What are the benefits of yellow and orange tomato fruits. Tomatoes yellow harm and benefit

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Today in supermarkets and shops you can find tomatoes not only red and pink, but also a pleasant sunny yellow color. Therefore, the question arises: are such vegetables useful? What is their advantage over the red tomatoes that we are so used to? Consider this variety of tomatoes in terms of benefits and possible harm for the human body.

Benefit

Yellow tomatoes by content useful substances at times superior to the benefits of red tomatoes. The advantage of yellow vegetables over red ones is more content pulp and less acidity. This suggests that the yellow tomato is not terrible for allergy sufferers and people with indigestion or kidney disease. Also, the advantages of the yellow tomato include a lower calorie content, which is also important, especially for people with diabetes, the elderly and those with problems of obesity or overweight.

The product is known to contain enough dietary fiber, and therefore yellow tomato effectively improves bowel function, gastric motility, intestinal motility, that is, in other words, this vegetable is useful for solving the problem of constipation.

And consequently, if the problem of defecation of the body is solved, then the general purification of the blood and the esophagus is ensured for a person. This type of tomato is valued for its high content of vitamin B, which is responsible for the appearance of a person and his nervous system. With regular use of this product, hair is strengthened, cracks in the corners of the mouth disappear, vision suffers less and brittle nails are cured.

Harm

A yellow tomato still remains a tomato, therefore it is undesirable to eat it in large quantities, since this can cause intestinal obstruction (there are a lot of dietary fibers in the product), increase the acidity of the stomach.

Such tomatoes are harmful for people with kidney problems: if you eat them with foods containing high levels of starch, stones can form in gallbladder, kidney.

Also, despite the insignificant content of purines in the tomato, you should not get carried away with this product in case of gout or arthritis, since uric acid can form in the blood.

Tomatoes grown on open ground, have more pleasant taste than tomatoes from greenhouses. However, if the plant has been grown without over-treatment with pesticides, it is perfectly safe to eat. This is especially true during the onset of the season, when tomatoes do not contain or have a low level of nitrates.

Selection rules yellow tomatoes the following:

• buy a product during the season from June to September;
• buy better tomatoes collected from open ground;
• yellow Dutch tomatoes have less acidity.

calories

yellow tomatoes do not contain many calories (more precisely, they are even less in this product than in red tomatoes), and therefore they are considered dietary, that is, they help to lose weight excess weight. 100 g of the product contains up to 25 kcal. This is an amazing figure, because due to the sufficient content of carbohydrates in the yellow tomato, a person feels full, but nevertheless does not gain overweight. If you make juice from yellow tomatoes, then you can display a table of the calorie content of the product in the form of tomato juice:

Contraindications

Yellow tomatoes are contraindicated in such cases:

• with gastritis;
• with a stomach ulcer;
• with urolithiasis, kidney stones;
• with inflammation duodenum;
• with arthritis;
• at breastfeeding.

Pregnant women yellow tomatoes you can eat and healthy, in them a large number of essential vitamins and minerals during pregnancy. But eating tomatoes with a baby in your arms is not recommended, because in young children the stomach is extremely sensitive to foods, this can cause colic, bloating, diarrhea in a child or allergies, diathesis.

The nutritional value

Yellow tomato can be called a very successful product in terms of nutritional value- This great combination carbohydrates, proteins and fats, which gives energy, and benefits, and material for the coordinated work of the body.

Vitamins and minerals

Vitamin value of yellow tomatoes:

Useful minerals in yellow tomatoes:

Yellow tomatoes are a real storehouse of nutrients. In addition, the combination of trace elements in them is quite diverse and complementary. Do not forget about the benefits of yellow tomatoes for vision - their yellow color is associated with the content of vitamin A (retinol) in the product. And this is health, and strong immunity, and beautiful skin and hair. Eating such tomatoes is 2 times healthier than red ones, because they are dietary product, which contains right amount and carbohydrates (energy), and proteins (cell building), and fats (transport of substances, cell functioning).

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Yellow and red tomatoes: benefits and harms, why and which ones are better, description of good varieties, photos, videos

Which is better in taste and growing conditions: yellow or red tomatoes? This is a difficult choice for true connoisseurs. wholesome food, people who are in pursuit of vitamins, beneficial enzymes. Some people suffer from diseases that prevent them from eating foods with high levels of acidity. This vegetable crop contains a lot of useful things, but does the color affect the value of the product?

Main advantages

What are the benefits of yellow tomatoes? They contain great amount necessary human body substances, which gives them an advantage over red varieties. The yellow tomato is not too acidic and has a lot of pulp. Thanks to these characteristics, it does not pose a threat to people who:

• prone to allergic manifestations;
• have deviations in work digestive system;
• suffer from kidney disease.

How useful is this vegetable? An important positive side of yellow varieties is their low calorie content. It is worth paying attention to people who:

• suffer from diabetes;
• have problems with excess body weight, are obese;
• are in old age.

Yellow tomatoes are good for health because they are rich in a considerable amount of special fibers. Thanks to them, you can effectively improve the functioning of the organs of the digestive system:

• the work of the intestines is normalized;
• the motility of the stomach changes;
• improves intestinal peristalsis;
• constipation is prevented or eliminated.

Thanks to these properties, the entire body is cleansed of accumulated toxic substances. Improves the condition of the blood and esophagus. Yellow tomatoes are valuable for their high content of vitamins belonging to group B (their intake with food ensures the normalization of the functioning of the nervous system, outwardly a person looks healthy). If you eat yellow varieties all the time, you will be able to make your hair as strong as possible, small cracks in the corners of the lips are eliminated, the degree of fragility of the nail plates decreases and vision improves.

Helpful information

Why are tomatoes yellow? This is due to the presence of provitamin A. Because of it, yellow tomatoes are useful in the fight against cancer, namely in preventing their development. The properties of lycopene reduce the likelihood of malignant tumors in bladder, prostate.

Red tomatoes contain a relatively high amount of vitamin C, which provokes heartburn (high acidity). Varieties of yellow tomatoes contain myocin (enzyme). It helps to strengthen the walls of blood vessels, maximizes the quality of the functioning of antioxidants in the body. If there is no intake of such an enzyme with food, then the person is threatened by pellagra. This disease causes the appearance of dermatitis, dementia, which causes death in the absence of proper therapeutic actions.

If we evaluate tomatoes based on the amount of myocin they contain, then yellow tomato can be put in first place, followed by red varieties, then green. Relatively little myocin is also found in white varieties.

When purchasing yellow tomatoes, you should be guided by some tips: vegetables in the light should be transparent. If there are black seeds in the fruits, this indicates their overripeness. The optimal seed color is white.

Varieties of yellow tomatoes differ in taste, composition of substances. For example, yellow Dutch tomatoes have the lowest levels of acidity. Before buying, you can look at the photo of a specific type in order to have a visual idea of ​​​​the desired option in advance.

A little about varieties

Yellow tomatoes are valued because they are allowed to be eaten during diets, even for small children. The best varieties are distinguished by a high degree of sweetness, their excellent palatability. Like the red vegetables of this species, the yellow varieties are distinguished by an abundance of forms. They are round, outwardly similar to hot peppers, pear-shaped.

Large specimens that are sold on the market or in supermarkets can reach very large sizes. There are several fruits per 1 kg. This can be achieved thanks to breeders who are constantly improving the properties of vegetable crops.

The most popular among gardeners and gardeners are tomatoes of the variety " Honey Spas". They can be grown not only in open beds, but also in greenhouses or unheated greenhouses. The fruits are very large, the plant is mid-season, the bushes are tall.

Plant description:

• height about 100-150 cm (need to tie up);
• the growing season is 110 days;
• the fetus weighs an average of 0.5 kg;
• fruit color - bright yellow, with a honey tint.

Variety "Peach" is characterized by excellent fruiting, resistant to diseases and pests. The fruits are large, they are bright yellow in color, with a slight reddish tint. "Peach" is good for people who have problems with the gastrointestinal tract, because of its positive impact on the body.

Variety "Persimmon" has the following description:

• the height of the bush is up to 100 cm;
• vegetation period - 120 days;
• vegetables are bright orange, as can be seen in photo 2;
• big sizes.

This variety is considered mid-season, the weight of the fruit can reach 300 g. It is allowed to grow in an open area or in polycarbonate greenhouses all year round.

Tomato "Yellow Giant" is famous not only for its huge size, but also for its excellent yield. It is suitable for preparing salads, canning, salting, has good taste tomato juice obtained from the fruits of this variety.

Other varieties:

• "Orange";
• "Yellow Date";
• "Honey Drop", etc.

The benefits and harms of tomatoes (video)

plant disadvantages

If we consider tomatoes, the benefits and harms are always present. Regardless of their color, these fruits should not be consumed in excessively large volumes. If the advice is not taken, then intestinal obstruction is provoked due to the presence of more dietary fiber in the product. Gastric acidity may increase, which is detrimental to subjects who have ulcers, gastritis.

Yellow varieties are undesirable to use in the presence of deviations in the functioning of the kidneys. When eating foods with big amount starch there is a high probability of formation of stones in the kidneys and gallbladder. The yellow fruits contain purine, which is sometimes harmful to humans. It is contained in a moderate amount, but if a person suffers from arthritis or gout, the vegetable should not be too carried away. Due to its abundant use, there is a risk of formation of uric acid in the blood, which negatively affects health.

Tomatoes that grow in open beds have pleasant taste characteristics unlike greenhouse options. Sometimes plants and fruits are not safe due to treatment with various chemical fertilizers.

It is safest to eat tomatoes during their ripening season, not earlier. These vegetables are low in nitrates. The content of pesticides threatens from the side of fruits of any color, it is not necessary to link the color and the level of nitrates in fruits.

The positive properties of the plant give yellow varieties of increasing popularity and demand. If you want to enjoy excellent taste, improve your health for planting and eating, you should purchase a yellow tomato.

The technology of growing tomatoes in greenhouses (video)

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Yellow tomatoes - the benefits and harms

Now in any supermarket on the shelves with vegetables, not only the usual red and pink tomatoes flaunt, but also yellow ones. Since this product appeared not so long ago, many people began to wonder how yellow tomatoes are useful.

The benefits and harms of yellow tomatoes

As it turned out, sunny-colored tomatoes are not only pleasant to the eye, but among their relatives are the most useful. They contain a very high percentage of the enzyme lycopene, which slows down the aging process.

Great favor yellow tomatoes can bring girls who are losing weight. They are more fleshy, but contain less liquid. These tomatoes are ideal for diets as they are lower in calories than regular red ones.

People suffering hyperacidity, and because of this, those who refuse to eat tomatoes can try them yellow variety. Yellow tomatoes contain much less acid than red ones.

Regular use Eating yellow tomatoes will benefit your eyesight because they contain "retinol". In general, sunny tomatoes are a real treasure. useful elements that boost immunity and health.

Yellow tomatoes are certainly useful, but they can also cause harm to some people. Be that as it may, a tomato remains a tomato, no matter what color it is. That's why overuse them in food can lead to intestinal obstruction and increase the acidity of the stomach.

The use of yellow tomatoes is not recommended for people with gastritis, stomach ulcers, urolithiasis, kidney stones, arthritis and inflammation of the duodenum. Pregnant women can and even need to eat yellow tomatoes, they have a huge content of vitamins and minerals that are so necessary during pregnancy. But when breastfeeding, exclude tomatoes from your diet, because. the child may develop colic, diarrhea, or allergies.

sunny color yellow vegetables carries a special energy and benefit. They are a source of vitamin C and carotenoids. Vitamin C is necessary to increase the protective functions of our immunity, normalize the nervous system, work endocrine systems s, and also promotes the absorption of iron.

Beta-carotene and beta-cryptoxanthin help improve vision, improve digestion, strengthen and firm the skin, and have a positive effect on the respiratory system.

The use of yellow vegetables is especially indicated for pregnant women and the elderly. Amazing Property yellow vegetables to cope with inflammation of the joints, arthritis - makes them important for people who have to endure additional stress.

Yellow vegetables contain flavonoids, which prevent heart disease and cancer. Solar products can accelerate the healing of wounds and the restoration of the skin.

TOP 5 healthiest yellow vegetables

Pumpkin available all year round due to its property, it can be stored for a long time without special conditions. Pumpkin is the record holder for iron content in its composition, it is also rich in vitamins B, C, D, E, PP and rare T, which has a beneficial effect on digestion and kidney function.

Pumpkin is useful for those who suffer from frequent pressure surges or are overweight. Externally, pumpkin pulp can have a healing effect on open wounds.

Pumpkin seeds also contain an incredible amount of nutrients, vitamins and trace elements. Their composition is useful for digestive disorders and problems with arteries and blood vessels.

Carrot good for what it is great snack, especially if it draws on sweets and complements almost any dish - from appetizers to desserts. Carrots are appropriate for lung diseases, breathing problems, kidneys and liver. carrot juice able to cleanse the body of toxins and improve performance gastrointestinal tract, prevent anemia, hypertension, heart disease.

yellow tomatoes there are different shapes and size, tasting sweet and fleshy. Vitamin composition yellow tomatoes are very large, and the value of the vegetable is in lycopene, a natural antioxidant that is also found in it.

By eating yellow tomatoes, you have the ability to cleanse the body, support the cardiovascular system, and prevent certain types of cancer. In red tomatoes, lycopene is 2 times less than in yellow ones. Also, yellow tomatoes rejuvenate the body, thanks to tetra-cis-lycopene in its composition.

yellow pepper rich in vitamins C and P, and this is an excellent support for blood vessels. Vitamin A contained in yellow pepper will accelerate hair growth, strengthen vision and tone the skin.

Yellow pepper is shown to people who suffer from a decadent mood, depression, insomnia.

Corn contains vitamins of groups B, C, PP, as well as potassium, phosphorus, fluorine, copper, molybdenum, iodine. It is easily digestible, despite its not quite low calorie. Corn also contains a lot of fiber, which makes it indispensable in sports and special nutrition, as it cleanses the intestines and improves the digestive tract.

In general, corn improves immunity, increases the tone of the body, and activates metabolic processes.

Eat tasty and healthy! Be healthy!

The yellow color is attractive to many - it symbolizes the light of the sun and the window glowing in the dark. And wisdom. Esotericists think so, telling us that the yellow color brings the wisdom of God to a person.

From the pigment that gives the yellow color to fruits, leaves and flowers, in the 19th century the main component and named xanthophyll. Xanthophyll, which was renamed lutein in the 20th century, is also found in the yolk of an egg. Belongs to the group of oxygen-containing carotenoids. It is known that lutein (or xanthophyll) assimilates a part of the solar spectrum that is inaccessible to chlorophyll - so the esoteric point of view on the divine origin of yellow makes sense.

In general, yellow varying degrees saturation gives the products a combination of coloring substances of carotenoids and flavonoids, and there are about 100 such pigments in nature.

What's the use?

• activate mental activity, contributing to brain processes;
• support the functionality of the digestive tract, especially the intestines and liver;
• important for the lymphatic and endocrine systems;
• improve skin condition;
• tone and strengthen the nervous system;
• have antioxidant properties.

It is noteworthy that the yellow color increases the digestibility of such products by the body, each of which has its own strengthening properties.

What to choose?

Sea ​​buckthorn

Sea buckthorn is represented by a varied palette of yellow: from lemon to almost orange, sometimes with a blush on the side. It is quite possible that nature did this on purpose, drawing attention to this berry - it is very beneficial for human health.

The composition of sea buckthorn berries is rich in tannins, organic acids and vitamins. Due to this, sea buckthorn has high anesthetic and anti-inflammatory properties, so it is often recommended for the prevention and complex treatment of gastric and duodenal ulcers, and is used in gynecology. These berries help restore health with colds and diseases of the upper respiratory tract, and the serotonin contained in them stabilizes the nervous system.

Sea buckthorn berries are used in fresh, cook compotes from it, make jam and marmalade, it lends itself perfectly to freezing. Especially useful sea ​​buckthorn oil, in which the properties of this berry are presented in a concentrated form.

Bananas

These tropical fruits have long been familiar and quite accessible in daily diet any person. They are naturally high in calories, and therefore are able to quickly energize children and adults, restore after mental or physical activity and boost your mood at the same time. Bananas contain a lot of dietary fiber - this contributes to the normal functioning of the digestive tract and the removal of excess fluid from the body. And the organic acids contained in them provide the absorption of healthy carbohydrates.

In addition to self-sufficient consumption, fresh bananas are added to smoothies and desserts, enrich nutritional composition various cereals used in cosmetology. Nutritionists recommend not including fresh bananas in the menu of small children up to 3 years.

Butter

Butter is excellent and nutritional product. Its composition is enriched with the presence of vitamin A in an amount sufficient to maintain the health of the visual system and immunity. Moderate consumption of butter ensures healthy hair and skin, has a beneficial effect on the organs of the gastrointestinal tract, and calms the nervous system. The fats contained in it contribute to the renewal of body cells and are a source of natural vital energy.

It is worth remembering that such excellent nutritional properties has only natural butter. It can be used fresh, added to side dishes and pastries; can be reheated, thereby increasing its shelf life.

Good to know:

1. The substances responsible for the yellow color of the fetus are also responsible for the absorption of calcium by the body - therefore yellow products especially necessary for people with functional disorders in the musculoskeletal system, as well as for their prevention.
2. Despite the fact that yellow is called an intellectual color and it promotes the development of cognitive abilities, you should not get carried away with yellow interiors and yellow products on the menu of young children - this color excites them too much.

The yellow color on the menu is like the sun on a plate. If you want to quickly get an energy boost, combine yellow foods with each other. And the combination with orange and red promotes determination and strengthens the spirit.

The yellow and orange color of tomato fruits is the result of a combination of orange and yellow flesh, as well as a colorless or yellow skin. Shades from moon-wax to bright orange indicate the imposition of the colors of the pulp and skin, which directly depend on the saturation of the tissues with beta-carotene.

Carotenoids, which are responsible for the color of fruits, are powerful antioxidants. They protect the body from malignant tumors and are useful for of cardio-vascular system. The mechanism of action is associated with a reduction in harm from oxidative processes that lead to aging of the body and a decrease in immunity.

Red tomatoes are rich in the most powerful antioxidant - lycopene. However, it can be an allergen for some people. The solution to this problem can be eating yellow and orange tomatoes, biochemical composition which contain a minimum of lycopene. Such fruits are rich in beta-carotene, or provitamin A. In turn, vitamin A helps prevent cardiovascular and some oncological diseases, cataracts and other degenerative changes in the eyes.

It is essential for healthy skin, strong bones and balanced performance. immune system. The fruits are yellow and orange color will be an excellent helper for you in the fight against overweight. These delicious tomatoes also recommended for use in case of violation salt metabolism. Do not forget that these vegetables have proven themselves well in cosmetology: masks from yellow and orange tomatoes perfectly rejuvenate the skin of the face.

In a word, growing yellow and orange tomatoes will allow you to get both aesthetic pleasure from appearance harvest, and improve your health! The established norm for consumption of yellow and orange fruits is 100–200 g per day.

A home garden on a balcony or windowsill is all you need to enjoy and take advantage of all useful qualities varieties for pot culture. Varieties - Yellow cap and Orange cap. In a cache-pot, you can grow an ampelous variety Golden Cluster. The fruits of these cherry-type varieties weigh from 10 to 30 g, have all the listed useful qualities of yellow tomatoes even to a greater extent than large-fruited varieties, due to the dry matter content in fruits being doubled compared to large ones.

Ideal cherry tomatoes for growing in film greenhouses and open ground are tall hybrids F1 Magic Harp and F1 Golden Potok. F1 Magic Harp is an abundance of golden-orange sweet fruits with fruity notes that can be eaten like cherries in unlimited quantities. Sunny-yellow dense F1 fruits of the Golden Stream look great in jars with marinades. In the same group of abundant medium-sized varieties and hybrids, Banana yellow can be attributed - a plant strewn with tasty fruits of an elongated shape weighing 80-100 g.

Of the undersized, determinant varieties, we note The Golden Fleece(orange cream, 100-120 g) and Golden spark - sunny yellow, oval, very delicious fruit(120-150 g).

Among the tall large-fruited varieties, the Yellow Heart varieties have proven themselves to be excellent, Altai honey, Orange heart (fruits 250-400 g with thin skin and excellent juicy taste and flavor).

A special group is made up of two-color tomatoes, in which ruddy red or crimson areas are distributed over the yellow background of the pulp, as in the Honey Salute variety. Among large-fruited tall varieties with a classic flat-round fruit shape, Surprise yellow, Honey dew, Bison yellow, Bison orange can be noted, the latter being the champion in fruit size - up to 1 kg!

These days, dietitians are more and more likely to give the strange, at first glance, advice: “Eat more colorful things.” No, of course, we are not talking about lollipops, but about vegetables and fruits. different colors! It has been found that plant-based vegan foods contain chemical substances, which are called phytonutrients - they are not only extremely beneficial for health and protect against many diseases, but also give the products a bright color.

Scientists have found a relationship between color and useful properties phytonutrients. Surely you would be curious to know what is the meaning and what benefits are hidden behind each specific color - today we will share this information with you. But until we get to scientific facts, it is worth noting: it has been proven that colorful, beautiful, bright food is useful simply due to its attractive appearance, because. stimulates healthy appetite! This is especially important in baby food- after all, children are sometimes capricious and do not want to eat. But who would refuse a plate of delicious "rainbow"? After all, we all - both children and adults - eat first with our “eyes”. Food should bring not only benefits, but also joy: saturate, including mentally.

And now about the ratio of the colors of vegetables and fruits and the nutrients they contain.

1. Red

Red vegan foods are high in beta-carotene (vitamin A), fiber and antioxidants: vitamin C, flavonol quercetin, lycopene. These substances protect the body from the action of free radicals, cancer and cardiovascular diseases and provide significant support to the digestive system.

Red fruits (by the way, they are not only healthy and tasty, but also beautiful!): watermelon, cranberries, raspberries, red grapefruit, strawberries, cherries, pomegranates, red varieties of apples.
Vegetables: Beets, red peppers (both cayenne and paprika), tomatoes, radishes, red potatoes, red onions, chicory, rhubarb.

2. Orange

Orange fruits and vegetables are very useful, because. contain many antioxidants, including beta-cryptoxanthin and beta-carotene (which is converted into vitamin A in the body). They improve the health of the eyes, skin and respiratory system, help with arthritis, reduce the risk of certain types of cancer. These antioxidants also boost the immune system.

Fruits: oranges (of course!), tangerines, nectarines, apricots, cantaloupe (cantaloupe), mangoes, papaya, peaches.
Vegetables: butternut squash ("walnut" or "musk" gourd), carrots, squash, sweet potatoes.

3. Yellow

Yellow foods are rich in carotenoids (antioxidants that protect against cancer, retinal diseases, and cardiovascular disease) and bioflavonoids, which have a positive effect on the production of collagen (which is responsible for beauty!), Tendons, ligaments, and cartilage. Yellow fruits and vegetables invariably contain vitamin C (which has anti-inflammatory effects), as well as vitamin A, potassium, and lycopene.

Fruits: lemon, citron finger ("Buddha's hand"), pineapple, yellow pear, yellow fig.
Vegetables: yellow squash, yellow tomatoes, yellow peppers, corn (scientifically speaking, it's not a vegetable, but a grain), and yellow ("golden") beets.

4. Green

Not surprisingly, green vegetables and fruits are traditionally considered extremely healthy, because they contain vitamins A, C, K, antioxidants, as well as chlorophyll, lutein, zeaxanthin and folic acid. Green vegetables help lower "bad" cholesterol levels and the risk of cancer, normalize high blood pressure. They are also good for the eyes, strengthen the immune system, improve digestion (due to high content fiber) and give the body calcium, which is important for bones and teeth.

Fruits: kiwi, green tomatoes, zucchini, sweet Green pepper, pear, avocado, Green grapes, green apples, round "
Vegetables: spinach, broccoli, asparagus, celery, peas, green bean, artichokes, okra, and all dark green leafy greens ( different types spinach, kale and other varieties).

5. Blue and purple

blue and purple fruits and vegetables scientists had to be combined into one group, because. it is impossible to separate them chemically. Products appear blue or purple due to the content of substances such as anthocyanins and resveratrol. The final color will depend on the acid-base balance of the product.

Anthocyanins have anti-inflammatory and anti-carcinogenic effects, help reduce the risk of cardiovascular disease and diabetes, and are useful in the fight against obesity and overweight. Resveratrol is a substance that prevents aging, has a pronounced anti-inflammatory effect, and also lowers cholesterol, reduces the risk of cancer and Alzheimer's disease.

Blue and purple foods contain lutein (important for good vision), vitamin C, quercetin, and are generally beneficial for health and longevity.

Fruits: blueberries, blackberries, figs (figs), dark grapes, currants, plums, olives, prunes, elderberries, acai berries, maki berries, raisins.
Vegetables: eggplant, purple asparagus, red cabbage, lilac carrots, purple-fleshed potatoes.

6. White\brown

You can get so carried away eating delicious colorful vegetables and fruit, to completely forget about ... white! And this will be a big mistake, because they contain beneficial substances - anthoxanthins (which help lower cholesterol and high blood pressure), as well as sulfur (it cleanses the liver of toxins, is useful for protein structure and skin health), allicin (it has anti-cancer properties). ) and quercetin (anti-inflammatory action).

White fruits and vegetables strengthen the immune system and help control weight. The most useful of them are dark (brown) on the outside and white on the inside (for example, like a pear or
Other useful white foods: colored and White cabbage, onion, garlic, mushrooms, ginger, Jerusalem artichoke, parsnips, kohlrabi, turnips, potatoes, fennel and white (sweet) corn.

7. Black

Another color that you don’t think about at first, imagining a fruit and vegetable “rainbow”! But you can’t lose sight of it, because many black fruits and vegetables are recognized as superfoods. Black vegan foods are usually the ones that contain the most antioxidants, which is why their coloring is so intense. This great source anthocyanins - powerful phytonutrients that fight cardiovascular disease, diabetes and some types of cancer!

Black foods (we list not only fruits and vegetables): black lentils, black or wild rice, black garlic, shiitake mushrooms, black beans and black chia seeds.

This is such a wonderful fruit and vegetable palette. As a useful experiment, try eating a different color of food every day for seven days - and on the weekend you can say that you "ate a rainbow" in a week!