Cauliflower best cooking recipes. Cauliflower baked with minced meat

Cauliflower is a pretty vegetable in every way. Beautiful - you can cook any soup or decorate a salad. Useful - cauliflower contains an almost record amount of vitamins and other nutrients, yielding only slightly to its closest relative, broccoli. Tasty - cauliflower is not loved only by ardent opponents of vegetables, which, fortunately, are in the minority. Cauliflower is quick to cook, you will spend a maximum of half an hour preparing almost any cauliflower dish, with most of the time spent on food preparation.

To prepare delicious cauliflower dishes, you first need to choose the right head of cabbage. Choose heavy, strong heads of cabbage with fresh green leaves. At the same time, cabbage inflorescences can be not only white, but also grayish, creamy, yellow, ivory, slightly greenish and even purple - it all depends on the variety and growing conditions. The only thing that should not be on the head of cauliflower is black spots. You will have to suffer pretty much cutting them out, so it is better to refuse such a purchase.

If you decide to cook boiled cauliflower, it is better to use a double boiler - this way more useful substances will remain in the cabbage. Don't have a steamer? Let the cabbage inflorescences in a minimum amount of water, while not pouring the broth, but use it in the preparation of soup or sauce. Do not keep the cooked cabbage in water, it will become soft and dark. Before cooking, you can soak the cauliflower in milk or even boil it in mineral water - this way it will retain its attractive appearance in the best possible way.

You can cook a variety of cauliflower dishes: soups, salads, casseroles, meatballs. Quick and healthy side dishes are prepared from cauliflower, and it’s not a shame to put stuffed cabbage on the festive table - an amazing dish that is prepared simply, quickly and looks very appetizing at the same time. The Cooking Eden website offers you several cauliflower dishes, but these are just a few of the recipes that you can vary, improve and change to your liking.

Light cauliflower salad

Ingredients:

1 head of cauliflower,
3-4 tomatoes
1-2 garlic cloves,
sour cream, salt, pepper - to taste.

Cooking:
Separate the cauliflower into florets and blanch in boiling water until tender. Slice the tomatoes. Finely chop the garlic. Combine all ingredients in a bowl, salt, pepper and season with sour cream.

Ingredients:
1 head of cauliflower,
½ stack walnuts,
¼ stack. wine vinegar,
1 tsp coriander seeds,
salt - to taste.

Cooking:
Dip the peeled head of cauliflower into boiling water and boil until tender. Cool and disassemble into inflorescences. Crush the walnuts with a knife and crumble. Also crush the garlic with a knife blade. Crush the coriander seeds in a mortar or coarse grind in a coffee grinder. Mix nuts, coriander and garlic, add wine vinegar and season the cooled cabbage.

Ingredients:
1 head of cauliflower,
1 tbsp butter,
100 g sour cream
1.5-2 tbsp flour,
greens, lemon zest, salt, pepper - to taste.

Cooking:
Separate the head of cabbage into florets and boil in boiling salted water for 10 minutes. Dilute the flour with a little water and pour into the saucepan with the cabbage, stirring to prevent lumps from forming. Boil for another 5-10 minutes, add lemon zest on the tip of a knife, sour cream and butter. Remove from heat, add herbs and freshly ground pepper to taste. This simple soup can also be made with meat broth.

Ingredients:
500 g cauliflower,
100 ml heavy cream
1 onion
1 potato
1 tbsp olive oil,
1 liter vegetable broth
salt, ground pepper - to taste.

Cooking:
Cut the potatoes and onions into cubes and fry for 1 minute in olive oil. Add the cauliflower, broken into florets, pour in the hot broth and simmer for 20 minutes. Set aside a few cabbage florets for garnish. Using a blender, puree the soup, add salt, pepper and hot cream, bring to a boil, but do not boil. Pour into bowls, place cabbage florets in each, sprinkle with ground pepper and serve.

Ingredients:

1 ½ tbsp ghee,
1 tsp cumin seeds,
2 bulbs
4 dried chili peppers
1-2 tsp sesame seeds,
1 garlic clove
4 cm ginger root
1-2 green hot peppers
2-3 tbsp greenery,
a pinch of turmeric
salt - to taste.

Cooking:
Heat ghee over medium heat, add cumin seeds and fry for 30 seconds until fragrant. Add chopped onion, turmeric for color and salt, stir and fry until golden brown. Add the chopped red chilli, sesame seeds, crushed garlic and half of the grated ginger and cook for another minute. Disassemble the cauliflower into florets, add to the pan, mix, cover and simmer for 3-5 minutes, no more. Chop the green chillies, grate the remaining ginger, add to the pan and turn up the heat. Salt to taste and fry until tender. Serve sprinkled with herbs.

Ingredients:
1 small head of cauliflower,
1 stack coconut milk,
1-2 tbsp curry powder,
½ tsp salt,
1 red onion
1 garlic clove
1/3 stack. water,
1 stack chopped green beans,
⅓ stack. cashew nuts,
greenery.

Cooking:
Boil half the coconut milk in a large saucepan over medium heat, add the curry powder and salt, stir until no lumps remain, and add the chopped onion and garlic. Simmer for a minute, pour in the remaining coconut milk and water and bring to a boil. Add green beans and cauliflower, disassembled into florets, cover and simmer over low heat until tender. Chop cashew nuts, add to cabbage and remove from heat. Salt to taste, add curry powder if needed, and serve sprinkled with herbs. If you didn't manage to buy a ready-made curry powder, prepare it yourself: over medium heat in a dry frying pan, dry 4 dried chili peppers, 1 tbsp. coriander seeds, 1 tbsp. cumin seeds, 1 tbsp. dill seeds, ½ tsp cardamom seeds and ½ tsp. clove buds. Do not overdry or burn the fragrant mixture, just 1-2 minutes is enough! After that, grind the chili pepper in a coffee grinder, and then the rest of the ingredients. To the resulting mixture, add 1 tbsp. turmeric and ½ tsp. cinnamon. Sift through a sieve and transfer to a tightly sealed container.

Ingredients:
½ head of cauliflower,
½ head of broccoli
7 stack broth,
1 stack couscous,
3 tbsp olive oil,
4 sun-dried tomatoes,
50-70 g goat cheese,
red pepper, salt, green onion - to taste.

Cooking:
In a large saucepan, bring the broth, olive oil and red pepper to a boil, add the couscous and remove from heat. Cover and wait 2 minutes. Then put the cauliflower and broccoli, disassembled into small inflorescences, into the pan, mix and cover again. After 4-5 minutes, the cauliflower and broccoli will be quite soft. Divide couscous among bowls and top with chopped sun-dried tomatoes, diced goat cheese and scallions.

Ingredients:
½ head of cauliflower,
⅔ stack. bulgur,
300 g boiled chickpeas
4 ½ stacks vegetable broth,
1 onion
½ stack orange juice
200 g white cabbage,
salt, olive oil.

Cooking:
Saute chopped onion in olive oil until soft, add bulgur, chickpeas and stock. Salt and bring to a boil. Simmer until the bulgur is tender, and if the mixture becomes too thick, add the orange juice. Cut the white cabbage into long strips, disassemble the cauliflower into inflorescences, put the cabbage in a pan, mix and simmer until tender. Serve with thinly sliced ​​red onion drizzled with olive oil.

Ingredients:
1 medium head of cauliflower,
300 g minced meat,
1 onion
150 ml sour cream
2 tbsp grated cheese

Cooking:
Pour the head of cabbage, peeled from the leaves, with cold water, salt, bring to a boil and cook for 10 minutes. Drain in a colander and let the water drain. Combine minced meat with chopped onion, herbs and raw egg, salt and pepper to taste. Fill the cabbage with minced meat, filling all the voids between the inflorescences, transfer it to a baking dish, brush with sour cream and sprinkle with cheese. Put in the oven, preheated to 220ºС, for 40-45 minutes.

Cauliflower cutlets

Ingredients:
1 head of cauliflower,
2 eggs,
4 slices of white bread,
⅓ stack. cream,
½ stack flour,
pepper, salt.

Cooking:
Disassemble the cabbage into inflorescences and boil until half cooked in salted water. Drain in a colander, let the water drain and finely chop with a knife. Soak white bread in cream. Separate the whites from the yolks and beat. Put the yolks, soaked white bread and flour into the cabbage and mix. Enter whipped egg whites. Spread the cabbage mass with a spoon and fry in vegetable oil on both sides.

Ingredients:
1 medium head of cauliflower,
300-400 g of meat,
1 stack boiled chickpeas
1 onion
3 tomatoes
3 garlic cloves,
1 tbsp flour,
½ lemon
3 tbsp olive oil,
herbs, salt, pepper - to taste.

Cooking:
Disassemble the cabbage into inflorescences and boil in boiling salted water until almost cooked. Heat the olive oil in a deep frying pan, add the chopped garlic and heat until fragrant. Add chopped meat and fry until golden brown. Put the chopped onion, sliced ​​​​tomatoes and reduce the heat. Simmer for 20 minutes until meat is done. Add chopped herbs, salt and pepper. In lemon juice, dilute 1 tbsp. flour, pour into the pan, mix and let boil. Remove from heat, add cabbage and chickpeas to the skillet and toss gently.

Ingredients:
1 medium head of cauliflower,
2-3 eggs
breadcrumbs,
salt, pepper, spices - to taste,
vegetable oil - for deep fat.

Cooking:
Blanch the cauliflower, disassembled into inflorescences, in boiling water for 5-10 minutes and drain in a colander. Whisk the eggs with salt, pepper and spices to taste. Dip each floret into the egg mixture, then roll in breadcrumbs and fry until golden brown.

Cauliflower casserole

Ingredients:
1 large head of cauliflower,
1 can of green peas
150-200 g of cheese,
1 stack cream,
3 eggs,
salt, pepper, herbs - to taste.

Cooking:
Disassemble the cabbage into inflorescences and blanch in boiling water for 5-10 minutes. Put the cabbage in a baking dish along with the peas. Beat eggs with cream, add herbs and salt to taste and pour cabbage with peas. Sprinkle with grated cheese and put in the oven, preheated to 200ºС, for 20 minutes. This simple casserole can be made with canned corn, and you can also add meat for satiety.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

As if by nature itself, we are given a unique chance - to eat flowers! It is no secret that this variety - cauliflower - is distinguished by developed inflorescences, and it is them that we eat. Of course, most novice cooks don’t think about this too much, they don’t know this fact: they are most interested in what to cook cauliflower with. Well, there are a lot of options here, and the inflorescences themselves are conducive to a wide variety of dishes. Let's try cooking, shall we?

Good taste and benefits

The excellent vitamin qualities and the benefits of this vegetable involuntarily lead to the question of how to cook cauliflower deliciously? Recipes with the participation of ripe inflorescences, as, indeed, with other types of vegetables, are traditionally diverse. These are soups, and all kinds of casseroles, and stews, and even salads. Cauliflower dishes often use a boiled product as an ingredient. And also - baked raw, marinated. And I must say that it has a very piquant taste with a delicate and moderately crispy structure. Often the vegetable is fried, here you can recall the famous recipe "In batter" or - breaded, cauliflower with eggs.

What and how to cook

Cooking is best done in stainless steel cookware over low heat. Cabbage contains sulfur, which can contribute to gassing, and this method of cooking helps to avoid unwanted effects. Below we will tell you how to cook cauliflower in a pressure cooker (all the benefits contained in the vegetable are best preserved here). For the same purpose - to preserve vitamins - they cook cauliflower in a double boiler or in a slow cooker. In addition, it is very appetizing, with a constant crispy crust, it will turn out in the oven. Baked in the oven can be made from both raw and boiled ingredients.

In terms of the main rule, it should be recalled how easy it is to cook cauliflower so that it turns out to be as tasty as possible. It should not be overcooked and overcooked, otherwise it will be tasteless, not very healthy. By the way, the recipe from the raw ingredient is also available. Such an option as, for example, make it raw. However, it should be recalled that such rough food is not suitable for every stomach. And cooking using heat treatment is safer in this sense. For example, the best recipe for cauliflower is baking with cheese. Or - cream soup with cauliflower, or - a casserole from it, or - frying in batter. As you can see, you can choose a dish for almost any. Undoubtedly, they will be useful to both vegetarians and fasting. So stock up on this product, choose recipes to your liking and enjoy a wonderful vegetable (or rather, its inflorescences).

Like in a frying pan

The whole secret of this dish is that the pre-prepared main ingredient is quickly fried in vegetable oil and immediately served on the table. We will need: a kilo of cabbage, disassembled into inflorescences, frying oil (it is advisable to take olive oil, but you can get by with sunflower oil), half a glass of bread crumbs (or very small crackers), garlic, parsley, salt / pepper to taste.

Cooking is simple

Breaded

How to cook cauliflower delicious in a pan? To do this, there is a good proven way - frying in batter. We need simple ingredients: a kilo of inflorescences, half a glass of flour, four eggs, vegetable oil, hard cheese - any, spices for taste.

We carefully disassemble the main ingredient into inflorescences. We make sure that the pieces are not too large, otherwise they may remain hard during the cooking process. All pieces must be thoroughly washed and boiled for up to 15 minutes in lightly salted water in a saucepan.

Separately, we prepare the batter: spices, eggs, flour. It is desirable to make the batter thicker. Then the frying process will not cause additional nuances. If you love salty, feel free to add a little salt to the dough, just don't be too zealous.
We dip the pieces of inflorescences in batter and fry until golden. Before putting the cabbage in the pan, we make sure that the vegetable oil has already warmed up enough, otherwise the batter will burn (the test can be done by slightly dropping water on the oil).
We rub the cheese coarsely and sprinkle it with hot, ready-made cabbage. We serve food on the table. You can decorate with greenery. By the way, some cooks add cheese to the batter itself, and this version of the test also has its right to life.

Casserole with chicken and cauliflower

What to cook with cauliflower? Of course, the easiest way to do this is with chicken. This ingredient is quite cheap and available, but it will turn out delicious! Ingredients for the dish: a pound of inflorescences, three hundred grams of chicken fillets, half a glass of cream (you can replace it with fatter milk, but then you need to take a little more), 100 grams of hard cheese, 3 raw eggs, a couple of cloves of garlic, salt and herbs.

The cooking process is very simple. First, we disassemble the cabbage into inflorescences, wash. Boil in a saucepan for 10-15 minutes (do not digest). Boil the fillet in a separate bowl. Cool and cut into not too large pieces (in proportion to the inflorescences). Mix these two main ingredients in a prepared baking dish. We prepare the sauce: cream, eggs, garlic crushed with a fork, a little salt. Fill the mass laid out in the mold with the resulting sauce. Small greens and grated cheese go on top. We cook the casserole in the oven at 160-180 degrees for 15-20 minutes.

Soup puree with cauliflower

What else to cook cauliflower with? We recommend an excellent first course, which can be used both as a festive and as an everyday dish - universally. We will need:
a pound of cauliflower, water, a few potatoes, a couple of carrots, 1 processed cheese (not a cheese product - but a real one), cream, fresh herbs.

Boil vegetables and cut into small cubes. We put the melted cheese in the freezer for a short time so that it is hard (do not keep it for a long time, it will freeze, which means it will lose its taste). Three prepared cheese coarsely on a grater, mix with vegetables, then beat the mass with a blender.

We put the pan with the vegetable mass with cheese on a small fire, add cream and a little water (so that the soup does not lose its density). Bring to a boil, salt, remove the dishes from the heat. Before serving at the table, pour the dish in portions and sprinkle with chopped fresh herbs.

Pancakes: how to cook delicious cauliflower

A step-by-step recipe for preparing a dish will require very little time and effort, but it turns out unusually and very tasty. We will need: a kilo of cauliflower, a couple of eggs, half a glass of sifted wheat flour, a few tablespoons of mayonnaise, baking powder for dough on the tip of a knife, a little salt and a mixture of peppers, vegetable oil for frying.

We disassemble the head of cabbage with a knife into small “spare parts”, soak it slightly in salt water (for about an hour and a half), drain the water, dry the inflorescences and chop smaller.
In the main ingredient, add eggs and flour, mayonnaise and baking powder. From the prepared mass (it should be thick, but fluid, approximately, as for ordinary pancakes), fry spreading drops on vegetable oil on both sides. You can "drip" a tablespoon or a small ladle. And the optimal sauce for the dish will be medium-fat sour cream. You can add crushed garlic and spices to taste.

salad

How else to cook cauliflower? A step-by-step recipe for a simple cauliflower salad will delight home or friends who have looked into the light.

Ingredients: a pound of inflorescences, a couple of tomatoes, a couple of cucumbers (both fresh), vegetable oil (better to take from olives), a couple of onions, salt and sugar - according to personal preference.

Boil the cabbage until tender, so that the head of cabbage is already soft (you need to salt the water). We disassemble the head of cabbage into inflorescences, and cut the cucumbers with tomatoes into small cubes. Onions - a half ring. The salad is dressed with oil, a little salt and sugar are added at the discretion. Everything is thoroughly mixed - and a delicious simple salad is ready to eat, and you can go to the table!

cutlets

And finally - delicious and tender meatballs that can decorate any, even a festive table. Ingredients for the dish: a head of cauliflower, a white loaf of bread, a couple of raw eggs, half a glass of milk, an incomplete glass of wheat flour, 200 grams of hard cheese, a couple of cloves of garlic.

Cooking is simple

We soak the pulp of loaf bread in milk so that the cutlets turn out soft and juicier. We disassemble the cabbage, wash it and boil it in salt water (up to 7 minutes). Cool, pass through a meat grinder. Separate the yolks from the whites and add to the cabbage. We also send a loaf there, mix in flour, pepper and salt. But the proteins must be thoroughly beaten until foamy and carefully introduced into the total mass. We form cutlets and fry them on both sides in vegetable oil. Bon appetit everyone!

Surprisingly useful. Moreover, the possibilities for preparing dishes using this vegetable are truly diverse. What dishes can be made with cauliflower? What are the best recipes to use?

Cauliflower: general information

Before we figure out what kind of dish can be made from cauliflower, let's talk about its beneficial properties. By carefully studying recipes with this vegetable, you can count on the optimal composition and minimum calorie content. There are only 30 kcal per 100 grams. At the same time, the composition of cauliflower includes:

• vitamin A;
• vitamin C;
• B vitamins (1, 2, 5, 6, 9);
• rare (required for the formation of enzymes);
• iron;
• biotin;
• beta carotene;
• calcium;
• copper;
• magnesium;
• fluorine;
• phosphorus;
• iron;
• potassium;
• choline;
• unsaturated fatty acids.

The beneficial composition ensures that cabbage can have a beneficial effect on human health. Unique properties become available to many people who not only try to eat properly and fully, but also control the form, monitor the physical condition of the body.

Options for using cabbage in cooking: general information

Admirers of this vegetable are carefully studying cooking options using the main ingredient. What can be done from the delight of amazing variety:

• soups;
• casseroles;
• stew;
• salads.

There is the possibility of using boiled, raw, pickled, fried cauliflower. In each case, special taste and fragrant facets of the finished dish are assumed.

Cauliflower, cooked on the basis of marinade, surprises with a piquant taste. In addition, it is supposed to have a delicate taste and a crispy crust.

If you prefer fried cauliflower, it is suggested that you use crackers, eggs, batter. The chosen cooking option allows you to enjoy a harmonious taste that will certainly surprise you with its shades. Fried cauliflower can not only be used as an additional component, but also be an independent and complete product.

In each case, it is assumed that the basic principles of cooking cauliflower should be taken into account, since the success of preparing the selected dish depends on this:

• Cauliflower is best cooked in a stainless steel pot.
• It is recommended to cook on a minimum heat in order to prevent spoilage of the product.
• To successfully preserve all the necessary useful components, it is best to cook cauliflower in a pressure cooker, double boiler, slow cooker. Three options please maximum benefit.
• If you want to discover new and attractive facets of the taste of cauliflower, it is recommended to choose roasting in the oven. In this case, cabbage can be baked raw or boiled.
• Cauliflower should not be overcooked/overcooked. Otherwise, the product will not be able to show its optimal taste characteristics. Moreover, if you do not follow the rules for cooking cauliflower, you can lose all the useful components of the product.
• Another worthy use of cauliflower is in salads. In some cases, minimal heat treatment is expected.

By carefully studying all the available recipes, you can see an amazing variety of options for using cauliflower. What methods are recommended? It all depends on what result you expect.

flour-based: a quick recipe

What can be done with cauliflower quickly? If time is sorely lacking, then this recipe will be a real find.

Ingredients:

• 1 head of cauliflower;
• 3 eggs;
• about 1 cup of flour (the volume can be varied according to personal preferences, therefore it is allowed to increase the amount to 1.5 cups);
• salt pepper;
• for frying use vegetable or butter.

1. Cauliflower is allowed to be disassembled into several inflorescences.
2. Then it is added to boiling salted water. It takes about five minutes to cook.
3. The next step is to throw the boiled cabbage into a colander. The water must drain completely.
4. Eggs are beaten with a fork until foamy, after which salt is added.
5. Flour is added to salted beaten eggs.
6. Even the smallest lumps should be absent in the mixture.
7. The consistency of the dough should be quite thick.
8. Now you need to dip the cauliflower in the prepared batter and fry in oil in a frying pan. Each inflorescence should be fried on all sides.

Properly cooking cauliflower in batter requires a minimum of time and effort.

Quick recipe number 2: cauliflower in cheese batter

What else can you do with cauliflower quickly? This recipe will be indispensable for you and your family.

Ingredients:

• head of cauliflower;
• two eggs;
• a couple of tablespoons of thick sour cream;
• 100 grams of hard cheese;
• 2-3 tablespoons of wheat flour;
• a teaspoon of dried herbs.

Despite the fact that the batter is prepared differently, the recipe pleases with ease and simplicity. What preparation steps should be taken into account?

1. Cabbage needs to be disassembled into several inflorescences.
2. Now the cabbage inflorescences are added to boiling water, which should be salted beforehand.
3. A 5 minute boil is recommended.
4. Now you need to wait until the water has completely drained from the colander on which the cabbage was thrown.
5. It is recommended to grate cheese on a grater.
6. To prepare the batter, mix eggs, grated cheese, dry herbs. Now flour and salt are added.
7. Before frying, cabbage inflorescences are added to the batter. Fry on each side over low heat until golden brown.

Multicooker recipes are also popular. In addition, they are pleased with their accessibility and ease. The most important thing is to take care of the availability of a functional multicooker.

Baked cabbage in a slow cooker: cauliflower and broccoli

What can be done with color Use the following recipe.

Ingredients:

• cabbage: 600 grams of cauliflower and broccoli;
• 100 grams of grated cheese: Swiss and Russian;
• 150 milliliters of yogurt. The recommended fat content starts from 2.5%;
• butter;
• a tablespoon of flour;
• ground pepper and salt.

Cooking instructions:

1. First of all, you need to prepare all the components used.
2. Both should be thoroughly washed, and then disassembled into small inflorescences. Cabbage is added to the steam basket. Water should be poured into the bowl. Then a basket is installed over the bowl. It takes about 10-12 minutes to cook in the “Steamer” mode.
3. Now it is recommended to get a container with cabbage. Water from the bowl must be installed.
4. The next stage of cooking is the "Multi-cook" mode. The temperature should be 160 degrees.
5. In a multicooker bowl, mix 2.5% yogurt and flour, butter. The sauce is recommended to cook by stirring for about 3 minutes.
6. Now it's time to add two types of grated cheese, pepper, salt. Uniform consistency is required.
7. Add cabbage to the sauce.
8. In the "Multipovar" mode, it should be cooked for fifteen minutes at 200 degrees.

Healthy Breakfast: Omelette with Cauliflower and Chicken

What dish can be prepared from cauliflower diet? One of the best breakfasts for any weight loss person is an omelette. For optimal nutrition and maximum benefits, it is recommended to cook an omelette with the addition of cauliflower and chicken.

Ingredients:

• 2-3 eggs;
• 0.5 head of cauliflower;
• 2 chicken breast fillets (lean)
• salt pepper;
• Sunflower oil can be replaced with olive oil.

Having taken care of the selection of suitable components, you can start cooking an omelette.

First of all, it is recommended to divide the cauliflower into several inflorescences and boil. At the next stage, you can do the chicken fillet, which should be beaten as thin as possible. The main task is fast and high-quality frying of the used meat. If desired, you can add salt, but it is important to remember the measure, because an excess amount of salt always retains fluid in the body.

Now you need to prepare the batter: beat eggs, salt, pepper actively. Dip the chicken fillet into this mixture, and then fry it on each side.

After the cabbage is cooked, it must be dipped in the egg mixture and sent to the pan. After that, you can pour the egg mixture.

Now all the ingredients are successfully fried with each other. It is advisable to sprinkle the finished omelette with cranberries, arugula.

Cauliflower puree

What can be done with boiled cauliflower? Try making puree. It's satisfying and healthy.

Ingredients:

• clove of garlic;
• 4 tablespoons of butter;
• a glass of chicken broth;
• salt, pepper, cumin and rosemary are recommended to taste.

It takes a minimum of time to prepare cauliflower puree. What are the steps involved?

1. Garlic should be peeled and fried. Garlic should become soft and covered with a thin crust.
2. Pour the chicken broth into the bowl. Then you can add chopped cauliflower. It is supposed to cook it in the broth for 10-15 minutes.
3. The broth can be drained after the cabbage becomes soft.
4. Put boiled cauliflower, fried garlic, warm butter in a blender. For taste, it is immediately recommended to add spices. All ingredients are thoroughly whipped.

Now you can try mashed cauliflower, realizing how unique it turned out.

Braised cauliflower with vegetables

A healthy and dietary recipe is stewed cauliflower with vegetables. Despite the maximum benefit of the dish, it takes no more than twenty minutes to prepare.

Ingredients:

• medium head of cauliflower;
• 2 tomatoes;
• 250 grams of canned beans;
• a couple of cloves of garlic;
• 400 milliliters of tomato paste;
• vegetable oil;
• fresh basil, black pepper, salt (to taste).

Cooking steps:

1. Cauliflower is recommended to be divided into several inflorescences.
2. Peeled onion should be cut into half rings, finely chopped.
3. Peeled tomatoes should be finely chopped. To facilitate the cleaning process, it is advisable to scald them with boiling water.
4. Pure fresh basil is recommended to chop finely.
5. Now in a frying pan, in olive oil, it is advisable to fry the onion, garlic. After that, you can add all the desired spices, including salt, black pepper.
6. It is recommended to put cauliflower, tomatoes, beans in the pan. Vegetables are completely poured with tomato paste, salt and pepper. At least 15 minutes are allotted for stewing, after which the cabbage should acquire a soft consistency.
7. Basil is added to stewed vegetables.

The dish will certainly leave the best impressions!

Cauliflower can be used not only for vegetable side dishes, but also for making classic salads. In addition, in this case, it is assumed that there are worthy recipes.

Cauliflower salad with tomatoes and cucumbers

If you have a question about what kind of salad can be made from cauliflower, then use the following recipe.

Ingredients:

• 1 head of cauliflower;
• 2 cucumbers;
• 2 cloves of garlic;
• a glass of cherry tomatoes;
• 6 tablespoons of sour cream.

Despite the simplicity of the ingredients and the culinary process, the impressions of the finished dish will be grandiose.

1. It is advisable to cut the cauliflower into small pieces.
2. Finely chopped cucumber is added to the cauliflower.
3. Chopped tomatoes are added to a common bowl.
4. The crushed garlic is added.
5. Sour cream is desirable to salt and pepper. Garlic can be added if desired.
6. Sour cream is used for salad dressing. Mix all components thoroughly.

Salad of cauliflower, cucumbers and croutons

If you are still wondering what can be done with cauliflower, then prepare this delicious salad.

Ingredients:

• 1 cucumber;
• 2 cups cherry tomatoes;
• half a cauliflower;
• 1 1/2 cups radishes;
• about 100-150 grams of feta cheese (it is advisable to focus on personal preferences);
• olive oil;
• crackers, pepper, salt - to taste.

1. Vegetables should be washed thoroughly.
2. Tomatoes are cut in half, cucumber - in half rings, radish - in circles, cabbage is divided into small inflorescences.
3. All vegetables need to be mixed, adding croutons.
4. To prepare a delicious salad, you need to use salt, pepper, grated cheese, olive oil.

Salad can be prepared quickly, but the taste will be amazing and harmonious.

Boiled cauliflower with olive oil and garlic

Boiled cabbage can be a unique product that will reveal its amazing taste characteristics. This will help him olive oil, garlic.

Ingredients:

• 600 grams of cauliflower;
• a couple of cloves of garlic;
• a couple of tablespoons of wine vinegar;
• 2-3 tablespoons of olive oil;
• salt, black ground pepper.

1. Cauliflower is pre-disassembled into large inflorescences.
2. Water must be boiled and then salted. Add cabbage to salted boiling water, then cook over high heat for about five minutes. After it becomes soft, you should get it.
3. The water is strained.
4. The olive oil should take over the flavor of the garlic, so you need to mix the ingredients first. Then you can pour olive oil over the cauliflower. If desired, use wine vinegar, lemon juice.
5. The dish needs to be peppered.

Boiled cauliflower will acquire unique flavors thanks to a worthy treatment with garlic oil and spices.

Possibilities of creating crafts from cauliflower

What kind of craft can be made from cauliflower? Not quite a common question, but for lovers of a beautiful presentation of dishes, it is quite relevant. To create crafts from cauliflower, you can implement a simple and interesting idea of ​​\u200b\u200bsheep. Such crafts will certainly decorate the main dish. In addition, children will also be able to show skills of craftsmanship.

Steps to create crafts from cauliflower:

1. Cauliflower should be washed and boiled. The inflorescence will determine the size of the sheep.
2. For the head you need a large black olive. For attachment, a toothpick is traditionally used.
3. On the sides of the olives you need to make small flaps in the form of ears.
4. From peas or corn you need to make 2 eyes. It is desirable to create pupils from olives.
5. Olives are strung on a toothpick, and then used in the form of legs. Only a strong construction will successfully support the weight of a lamb.

Delicious dishes and a unique cauliflower craft are just the beginning of the culinary process ... Then you can implement your ideas based on one of the most delicious vegetables.

Cauliflower is a magnificent vegetable that belongs to the cruciferous family. It has a fibrous root system, a cylindrical stem, leaves of various shades of green and a head consisting of thickened shoots. It is because of these fleshy flower stalks that cauliflower is sometimes called curly.

Useful properties of vegetables

Cauliflower is highly valued not only for its excellent, soft and delicate taste, but also for a whole range of useful vitamins, macro- and microelements. It contains a huge amount of ascorbic acid, thiamine, riboflavin and pyridoxine. It is also rich in vitamins A and PP, sodium, potassium, magnesium, phosphorus and iron. In addition, cauliflower contains a significant amount of valuable acids - citric, malic and tartronic. The latter is an extremely useful substance for losing weight - it helps to curb lipogenesis, that is, the conversion of carbohydrates into fats. Therefore, tartronic acid serves as a prophylactic against obesity. Such a significant chemical composition of cauliflower makes it an indispensable food product. In this article, we will tell you how to cook cauliflower and what delicious dishes you can make from it. We hope you enjoy our recipes, and this vegetable crop will take pride of place in your diet.

Use of cauliflower

The Mediterranean is considered the birthplace of this beautiful and healthy vegetable. It is known that it was the Arabs in the XII century. brought the seeds of this crop to Europe. From the 14th century They learned to grow cauliflower not only in Cyprus, but also in France, Spain, Italy, Holland and England. In the UK, cauliflower has gained particular popularity and has become a leader among other vegetables. The first seeds of this culture came to Russia only in the 17th century. At first, cauliflower was grown exclusively for the table of the nobility and royalty, as it did not grow well in the middle lane and required special care. Today, more than 50 varieties of cauliflower are grown in many regions of Russia. Boiled inflorescences are used for food, and thickened flowering shoots become the basis of vegetable soups or sauces. Various salads, independent main courses are made from cauliflower, it is served as a side dish for meat or fish. Soups are also cooked and various preparations for the winter are made. Cauliflower dishes are tasty, healthy and appetizing. Next, we will present some interesting recipes for salads, soups and side dishes. We hope you take them on board.

Salad with cauliflower, olives and bell pepper

If you want to make a tasty, healthy and low-calorie snack - we bring to your attention a recipe for an original vegetable salad with a spicy taste. To prepare it, you will need: cauliflower (400 g), greens (parsley, onion, dill, cilantro), red bell pepper (1 pc.), Lettuce leaves (4 pcs.), Olives (10 pcs.). You will also need pine nuts (30 - 40 g), olive oil and a little salt. When choosing cabbage in the store, pay attention to its heads and inflorescences. The latter must be clean, whole, beautiful in appearance and have a white color. How to cook cauliflower? After purchase, the vegetable must be freed from the leaves and put in salted water for 20 minutes. So you remove pests, if any. Then you need to cut off the thick part of the stump. After that, you should disassemble the head into inflorescences and blanch for a couple of minutes. Next, you need to shift the inflorescences into a colander.

We continue to make a fresh salad with pine nuts and vegetables

We put the pan on the fire and pour vegetable oil into it. Put cabbage in a bowl and fry for 4-5 minutes. Prepared inflorescences are placed in a deep salad bowl. We wash and clean the Bulgarian pepper from seeds and stalks. Cut it up and add it to the cabbage. We chop the greens, cut the olives into rings and tear the lettuce leaves into pieces. Add ingredients to salad bowl. Drizzle with olive oil and season with salt. Add pine nuts and mix. That's it, now you know how to cook cauliflower and how to make a light, healthy salad out of it and other vegetables. Bon appetit!

Delicious and very appetizing appetizer

If you prefer a heartier appetizer, try the Cauliflower and Boiled Beef Salad. The dish is nutritious and healthy. You will need these products:

• cauliflower - 400 g;
• quail eggs - 4 pcs.;
• onion - 2 pcs.;
• cheese - 100 g;
• green beans - 200 g;
• mayonnaise;
• beef (pulp) - 300 g;
• flour;
• sour cream;
• salt;
• pepper.

This is how the salad is made. First, boil the inflorescences in salted water. Then drain the liquid, roll in flour and fry the cauliflower in a pan until golden brown. We boil the green beans and also fry a little in a small amount of oil. Cut the beef into small pieces. We fry the meat, not forgetting your favorite seasonings, salt and pepper. Quail eggs are boiled. Onion cut into cubes, send to the pan. We rub the cheese on a grater. Now let's start laying out the ingredients in layers. Lay the string beans on the bottom of the round dish. Then add cabbage florets. Put the fried beef with onions on the vegetables. Cut the eggs in half and decorate the salad with them. Sprinkle the top with grated cheese. Separately, make a dressing of mayonnaise, sour cream, salt, pepper. Drizzle dressing over salad just before serving. Bon appetit!

Spicy salad of "curly" cabbage and walnuts

To prepare this healthy snack, you will need to prepare half a head of cabbage (500 g), herbs (dill, cilantro, parsley), fresh cucumbers (4 - 5 pcs.), walnuts (80 g), lemon, natural yogurt without additives (130 ml), vegetable oil (2 tablespoons). You will also need salt and black pepper.

How to cook cauliflower for this salad? First, divide it with a knife into inflorescences. Pour water into the pan, when it boils, add a few slices of lemon. Boil the cauliflower with lemon (6-7 minutes). Take out the vegetable, put it in a colander. Wash cucumbers and cut into thin strips. Peel the walnuts and fry a little in a pan (without adding oil). Finely chop the fragrant herbs. Place cabbage florets and cucumbers in a deep bowl. Make a gentle dressing. Add the juice of half a lemon, herbs, vegetable oil, black pepper to the yogurt. Dress the salad and sprinkle the finished dish with chopped walnuts. Stir ingredients before serving.

Cauliflower Soup Recipes

The first cauliflower dishes have a delicate taste, are easy to prepare, and most importantly, are very healthy and well absorbed. We present to your attention a wonderful recipe for mashed cauliflower soup. It has a pleasant creamy texture, soft creamy taste and alluring aroma. This dish will appeal not only to adults, but also to children, and is also perfect for those who want to keep their figure in shape. To prepare the dish you will need a set of ingredients:

Cauliflower soup is prepared like this. First, wash and peel the carrots and potatoes. Cut vegetables into cubes. Then the cabbage is washed, leaves and stalk are removed, disassembled into inflorescences.

Cooking delicious soup

All prepared vegetables are placed in a saucepan with salted water and sent to the stove to cook until tender. At this time, make a creamy sauce. Spread the flour on a frying pan greased with olive oil and fry it over low heat. Add the cream there and wait until the sauce thickens. The mixture is constantly stirred so that it does not burn. Ready vegetables are taken out of the broth and chopped with a blender. Creamy sauce is added to the boiling vegetable broth. Mashed potatoes, carrots and cabbage are also sent there. Let the soup simmer for 10 minutes. And then add melted cheese, previously cut into small cubes. After the soup boils for another 2-3 minutes, it is removed from the heat. And then, while it is still hot, it is poured into plates. When serving, crispy croutons, finely chopped greens and a mixture of peppers are added to it. Now you know how to cook cauliflower and make a wonderful puree soup out of it. As you can see, there is nothing complicated in this!

Chicken broth soup with cauliflower and peas

The soup prepared according to this recipe turns out to be appetizing, with a rich taste and aroma, in addition, not too high in calories, so this dish can be consumed without fear of spoiling the figure. So, to prepare it, you need to purchase the following ingredients:

• chicken breast - 450 g;
• cauliflower - 250 g;
• potatoes - 3 pcs.;
• onions - 1 pc.;
• salt;
• vegetable oil;
• green peas (canned) - 200 g;
• bay leaf - 1-2 pieces;
• ground black pepper;
• dill greens.

If you want a lighter soup, don't use potatoes.

How to cook cauliflower? The recipe is as follows: first boil the chicken breast, add salt, pepper, bay leaf to the broth. While the bird is cooking, peel potatoes, carrots, onions. We divide the cabbage into medium-sized inflorescences. Open a can of peas. We cut potatoes and onions into cubes, three carrots on a grater. Lubricate the pan with vegetable oil using a silicone brush. Fry onions and carrots for 4-5 minutes. We take out the chicken breast from the boiling broth, leave it to cool slightly. Put potatoes, onions and carrots in a saucepan. Cut the chicken breast into small pieces. After 7-8 minutes, add cabbage, and after another 5 minutes - green peas and poultry meat. We boil quite a bit. Add some greens and serve!

Cooking cauliflower in batter and breadcrumbs

From this wonderful vegetable you can cook not only salads and soups, but also excellent side dishes. We offer you a recipe for cauliflower fried in breadcrumbs. It turns out juicy, fragrant, with a delicious crispy crust. To prepare this dish, you will need a kilogram of cauliflower, chicken eggs (3 pcs.), Half a glass of breadcrumbs. You will also need vegetable oil for frying, salt and seasonings.

How to cook cauliflower? First, wash the head, clean it from the leaves and remove the unnecessary stalk. We divide it into inflorescences. Boil for 15 minutes in salted water until tender. If desired, you can add a few lemon slices to the water. We shift the cabbage into a colander, let it cool, and drain the excess water. Beat the eggs well, salt, add your favorite seasonings. We put a frying pan on the fire and pour vegetable oil into it. We dip the cabbage inflorescences in eggs, then roll in breadcrumbs and send to fry until golden brown. We shift the finished side dish to a dish and serve it to the table! Cauliflower in breadcrumbs goes well with pork, beef or fish.

Another recipe for an excellent vegetable side dish

No less tasty is cabbage fried in batter. So, we cook cauliflower in a pan. To prepare the batter, take flour, eggs (2-3 pcs.), Mayonnaise (2 tbsp. L.). The ingredients are thoroughly mixed until a thick mixture is obtained. Pre-boiled inflorescences are dipped in batter and fried on all sides over medium heat. Finely grated cheese can give a richer taste to the dish. Before serving fried cabbage, you can decorate it with chopped herbs - dill or parsley.

Oven baked cauliflower with ham and cheese

This recipe will definitely appeal to housewives who prefer not to spend too much time cooking and at the same time want to surprise their household with something tasty. To prepare this dish you will need the following products:

• cauliflower - 700 g;
• ham - 500 g;
• hard cheese - 50 g;
• cream 22% - 200 g;
• chicken eggs - 2 pcs.;
• vegetable oil.

Cauliflower in the oven is prepared as follows. First, the vegetable is washed, cut into individual inflorescences, which are boiled for several minutes.

Then the baking dish is greased with vegetable oil. Place half of the cauliflower in a bowl. Cut the ham into small pieces and put it on top of the inflorescences. Then the rest of the cabbage is added to the mold. Mix cream with beaten eggs. Pour the mixture over the dish. Rub cheese on a grater. They fill them with cabbage and ham. Put the baking dish in a preheated oven for 30 minutes or a little more. After half an hour, they take out the dish and serve it to the table. Cauliflower with ham and cheese is ready! Enjoy the delicate, mild taste and delicious aroma.

Cauliflower casserole in a slow cooker

If you have a slow cooker in your arsenal, a tasty and uncomplicated dish can be easily prepared with it. Take 500 g of cauliflower, onion head, 2-3 eggs, half a glass of milk, 500 g of chicken fillet. Boil the cabbage inflorescences, fry the onion head in a pan. Put the cabbage, chopped chicken fillet, onion into the multicooker bowl. Pepper and salt.

Top the dish with beaten eggs and cream. Turn the multicooker on the "Baking" mode and set the time. After half an hour, a delicious, melt-in-your-mouth dish can be served at the table. Cauliflower in a slow cooker turns out soft, juicy and very tasty! Bon appetit.

It has long been known that cauliflower has an amazing, incomparable taste and a huge amount of useful and even healing properties. The vegetable is available to everyone, it is very popular among adherents of proper nutrition, people who want to maintain an ideal shape and good health. In order for fresh cauliflower to bring not only benefits, but also taste pleasure, you need to know how to choose it correctly, cook it, what to serve it with and how to preserve the valuable properties of the vegetable.

How to choose and prepare cauliflower for cooking

In order for the cooked cauliflower dish to have a pleasant taste and retain all the useful qualities of the product, it is necessary to pay maximum attention to the choice of vegetables. The ideal option is to grow the product in your garden, this will be a 100% guarantee of the absence of chemicals, various kinds of processing. If this is not possible, then when buying a vegetable in the market or in the supermarket, you should consider the following nuances:

• Ideal for cooking will be a medium-sized head.
• The leaves should be green, without fading and obvious damage.
• Inflorescences - white, clean, without black dots, defects. You should not buy a head of cabbage from which the tops are cut off, this is a sure sign that the product has begun to deteriorate and the damage has been cut to give it a presentation.
• The head of cabbage should be elastic, but not heavy.

How long to cook cabbage before frying

In cooking, there are many dishes where cauliflower is the main or additional ingredient. This is a classic version of a fried vegetable in batter, simply boiled products, pickled or with a special sauce. In any recipe, before cooking, fresh cabbage should be boiled. But this process is very scrupulous, because you need to know how long to cook it so that it does not boil soft, does not lose its beneficial properties, taste. Boiling cauliflower:

• 7 minutes - in a saucepan before the subsequent frying of the vegetable.
• 30 minutes - in a double boiler at full power.
• 15 minutes - cooking with a slow cooker.
• 3-5 minutes - in the microwave.

How delicious to cook cauliflower - recipes with photos

Cauliflower is a storehouse of useful trace elements and vitamins. It is often used as baby food or as a diet food for dieters. There is a vegetable, if desired, possibly raw, but only some gourmets like this option, so you need to learn how to cook delicious dishes from it, cook and serve ready-made culinary masterpieces correctly. There are several ways to cook fresh cauliflower: classic (using a saucepan), in a slow cooker, double boiler or oven.

Classic pot recipe

For centuries, fresh cauliflower has been boiled in a pot at the initial stage of preparation. This provides it with the necessary softness, helps to reveal the best taste qualities. This process takes a minimum of time and effort, and the finished result can impress even the most demanding gourmets. What you need for cooking:

• Enamel pan of small size.
• Salt - a small pinch.
• Water.

Step-by-step description of the process of how to cook cauliflower:

• Cut the head of cauliflower lengthwise, divide into small inflorescences. It is advisable to make all the parts the same size so that they boil evenly and simultaneously.
• Put the inflorescences in a container, pour water so that it slightly covers the cabbage, lightly salt.
• Put on a big fire, let it boil. Boil vegetables for 7 minutes.
• Covering the pot with a lid during cooking will cause the vegetables to turn yellow. To preserve the snow-white color, cook in an open container, and add citric acid, lemon juice or vinegar to the water at the tip of a knife.
• After the time has elapsed, remove the inflorescences from the water. The remaining broth is rich in vitamins, beneficial properties, so it is ideal for making soup.

Steamed fresh cauliflower in a slow cooker or double boiler

In order to preserve the maximum useful properties of a vegetable, you need to cook it in a slow cooker or double boiler. This method of processing requires a minimum of effort, but the process is slightly longer in time than, for example, cooking in a saucepan. Cooking cauliflower with the help of modern kitchen appliances is a real pleasure, and the resulting tasty and healthy vegetable will appeal to all close or unexpected guests.

For cooking you will need:

• Fresh cauliflower - 1 head.
• Water.
• Multicooker or steamer.
• A small pinch of salt.

Step by step cooking process:

• Soak the head of cabbage in cold water for fifteen minutes - this will help get rid of dirt, insects.
• Divide the product into identical inflorescences.
• Pour water into the bowl of a multicooker or double boiler, place a container for steaming on top, where to put the inflorescences.
• Close the lid of the device, select the "Steam" mode. The cooking time depends on the capabilities and functionality of the equipment, but it is approximately worth focusing on such indicators: a slow cooker - 13-18 minutes, a double boiler - 25-30.
• At the end of cooking, lay out the product and allow to cool slightly before proceeding with further manipulations.

An easy way to boil until cooked in the microwave

It often happens that there is very little time to prepare dinner, and you really want to please loved ones with something tasty and healthy. The ideal option is cauliflower, and to save time on boiling, this process should be done in the microwave. For cooking, you will need the following ingredients and attributes:

• Fresh cauliflower.
• Water - 3-5 tbsp. l.
• Salt - 0.5 teaspoon.
• Microwave container. It is important to remember: metal utensils cannot be used for cooking - this can lead to equipment breakdown.

How to cook cauliflower step by step in the microwave:

• Peel all the leaves, divide the head of cabbage into inflorescences and rinse thoroughly under running cool water.
• Put the vegetables in a bowl, add a few tablespoons of water and a pinch of salt.
• Cover the container with a lid, put in the microwave.
• Turn on the microwave at full power and cook for four minutes, then mix the inflorescences and put on for another 3 minutes.
• Checking readiness is very simple - the stems become softer and are easily pierced with a knife.

Cooking cauliflower in the oven

The original way to cook cauliflower is in the oven. It is not known to many, but the resulting dish will not leave indifferent even a person with the most refined taste preferences. In order to cook vegetables, you will need the following ingredients and accessories:

• Tray with high sides.
• Fresh cauliflower.
• Milk - 3 tablespoons.
• 3 chicken eggs.
• Hard cheese - 150 grams.
• Greens to taste (dill, parsley, herbs).

Step by step preparation:

• Peel fresh cauliflower from green leaves and divide into inflorescences.
• Rinse thoroughly under cool running water.
• Put in an enameled saucepan, add salt, a little water, boil and cook for ten minutes.
• Rinse under running water and put on a baking sheet previously greased with vegetable oil.
• In a separate container, beat the eggs with milk and greens. Pour the mixture over vegetables, sprinkle with grated cheese.
• Send to the oven for 20 minutes until completely baked.
• An amazingly tasty and healthy snack is ready. This dish is perfect for a quiet family dinner or for a small celebration.

How to cook before freezing so that it does not darken

In order to enjoy tasty and healthy vegetables in winter, they must be prepared from summer by freezing. Ingredients:

• Cauliflower.
• Citric acid.
• The water is hot and cold.
• Container for cooking and bags for storage.

In order for fresh-frozen cauliflower not to darken and retain its best useful qualities, you must follow these steps, observing the following rules:

• First of all, you need to carefully approach the choice of a vegetable: the head of cabbage should be dense, without visible dark spots, sluggish elements and other damage.
• Divide the vegetable into inflorescences of the same size, do not make too large parts.
• Thoroughly wash all inflorescences from possible dirt, insects and the results of chemical treatment.
• In order to maintain the snow-white color of cabbage, you must perform the following steps:

• Put the inflorescences in a pot of boiled water for a few minutes.
• Using a slotted spoon, remove the inflorescences and place in cool water or simply rinse with cold liquid.
• In boiling water, add citric acid, the proportion of 1/3 teaspoon per liter of water. This mixture will help prevent the vegetables from browning.
• Dip the inflorescences in boiling water with citric acid, boil for about three minutes until they begin to float.
• Put the vegetables in a colander, transfer to a paper towel to absorb excess liquid.
• Pack vegetables in bags or plastic containers, send to the freezer.