Yellow and red tomatoes: the best varieties, benefits and harms. What are the benefits of yellow and orange tomato fruits
Beneficial features yellow plum. Various ways the use and use of yellow plums and their seeds: recipes for dishes and remedies
Plum trees are often found in summer cottages and gardens - they are hardy, easily tolerate temperature changes, and do not require special care. And plums - stone fruits of yellow, red, dark shades - are very tasty and healthy at any age. Yellow plums are a source of vitamins and microelements that improve digestion and promote health.
Useful properties of plum fruits
At the honorable 3rd place in terms of distribution after and, new varieties are constantly being selected, and at the moment there are more than 100 varieties. Plum pulp is also used to prepare sweet preparations (jam, jams, compotes, juices), and added to marinades, sauces, ketchup.
calories yellow plum is within 45 kcal / 100 grams of pulp, so it can be used for diet food. Plums contain many useful substances:
Vitamins (A, E, C, B1, B2, B5, B6, PP);
Minerals (iron, potassium, calcium, magnesium, silicon, phosphorus and others);
Polysaccharides (pectins, which are involved in metabolism and help the body unload from harmful compounds).
Especially useful is potassium, which has a diuretic effect, helps to normalize water-salt balance and has a beneficial effect on the kidneys. vegetable fiber as part of yellow plums, it helps to gently cleanse the intestines and improve intestinal motility. General action yellow plums appear as follows:
Increases appetite and absorption of nutrients;
. improves digestion and microflora in the gastrointestinal tract;
. improves immunity and defensive forces organism;
. thanks to fruit acids, the condition of the skin, hair and nails improves.
Useful Ways to Use Yellow Plums
Yellow plum varieties have a mild laxative effect, so nutritionists recommend them when conducting a fasting diet.
Kefir-oatmeal diet for 3 days: for breakfast and dinner - oatmeal, for lunch - boiled egg with black bread, drink up to 1.5 liters of kefir per day, yellow plums- up to 1 kg.
Drinking diet with yogurt (you can spend one fasting day): during the day, drink 1-1.5 liters of yogurt, freshly squeezed plum juice, plum puree or smoothies 400-500 g, can be mixed with apples, pears and others seasonal fruits, add muesli or cereal to yogurt.
Use the pulp of yellow plums and for cooking homemade cosmetics, which nourish and tighten the skin, have a light brightening effect.
Soft peeling with baking soda: grated pulp from 2-3 plums, 1 tsp. baking soda, mix, apply on a cleansed face for 6-8 minutes and gently rinse with gentle movements.
Anti-aging mask with cottage cheese: pulp from 2-3 fruits, 1 tbsp. l. fresh cottage cheese, mix, apply for 15 minutes, rinse gently, repeat for 5 days.
Cooking healthy recipes with yellow plums
For food use fresh, dried, frozen and canned fruits yellow plum. There is no categorical restriction on the number of fruits consumed or on combining with other fruits.
Most healthy recipes preparations of yellow plums are due to the minimum degree of processing: the shorter the boiling time of the product, the more vitamins will be preserved. Poet plum juices and the puree does not need to be boiled for a long time, it can be brought to a boil with sugar, poured into jars and sterilized in boiling water for 15-20 minutes, rolled up with lids.
We suggest you use very appetizing and healthy recipes with yellow plums:
Plum jelly: 1 kg of plums, pitted, 1 kg of sugar, 2 cups of water. Plums put in a saucepan and pour water, cook for several minutes until softened. Grind with a blender or rub through a sieve, add sugar and cook for about 30 minutes. If a drop of jelly does not spread on a plate, then you need to remove it from the heat and immediately pour it into prepared jars.
Jellied pie with plums: 300 grams of plums, 3 eggs, 1 cup flour, 1 cup sugar, 0.5 tsp. salt, 0.5 tsp. soda (baking powder). Beat the eggs with salt until a strong foam is obtained, add sugar, continue to beat, add the baking powder and flour in a spoon, gradually stirring. Pour into the prepared form, lay out the pieces of plum, sprinkle with sugar on top. We put in the oven, preheated to 180 ° C, bake for 40 minutes, check the cake with a toothpick to bake. We sprinkle powdered sugar, leave in the form for 10-15 minutes.
Salad from chicken breast: 200 grams smoked or boiled chicken fillet, 2 plums, 1 fresh or pickled cucumber, 1 head of white salad onion, 4-5 green olives. For dressing: 2 tbsp. l. olive oil, a few drops lemon juice, salt. Cut all the ingredients into cubes, season, mix. You can add lettuce or Beijing cabbage.
plum garlic sauce, great gas station for meat and fish dishes: 4 plums, 200 grams of sour cream, 2 tbsp. l. olive oil, 2 tbsp. l. flour, 1 clove of garlic, herbs (dill, cockerel), salt. Put chopped plums, garlic into the heated oil, mix, then add flour and fry for 2-3 minutes. Add sour cream, salt, bring to a boil, sprinkle with chopped herbs and remove from heat.
Fruit connoisseurs alcoholic beverages high opinion of plum wine And plum tincture, which have medicinal properties and are used to normalize the digestive processes.
At the same time, it must be remembered that plum stones contain hydrocyanic acid (amygdalin), which is hazardous to health, so it is important to remember that making wine on fruits with stones creates a high risk of poisoning. A canned jam and compotes - completely safe if they have enough sugar, which is a natural antidote hydrocyanic acid. In addition, it decomposes at a heating temperature above 70 ° C.
Harm and precautions when eating yellow plums
Children under 3 years of age can consume plums after heat treatment in the form of juices, purees, fillings in various pastries. Raw, so that there is no harm, plums are given after washing and rinsing with boiling water, in a small amount.
With all the obvious advantages, yellow plums can be harmful in some cases, so they should be consumed with caution. There are no direct contraindications, except food allergies, however, the amount of plums eaten by people with diabetes, with increased acidity of gastric juice, with exacerbation of chronic diseases of the gastrointestinal tract.
You can also find many recipes on the net. plum pits from various diseases (helminthiasis, urolithiasis, tumors and neoplasms). In no case should you self-medicate! plum pulp and nucleoli are used only as a general tonic and are not a panacea for serious diseases.
The sunny color of yellow vegetables has a special energy and benefit. They are a source of vitamin C and carotenoids. Vitamin C is necessary to increase the protective functions of our immunity, normalize the nervous system, work endocrine system and also promotes the absorption of iron.
Beta-carotene and beta-cryptoxanthin help improve vision, improve digestion, strengthen and firm the skin, and have a positive effect on the respiratory system.
The use of yellow vegetables is especially indicated for pregnant women and the elderly. Amazing Property yellow vegetables to cope with inflammation of the joints, arthritis - makes them important for people who have to endure additional stress.
Yellow vegetables contain flavonoids, which prevent heart disease and cancer. Solar products can accelerate the healing of wounds and the restoration of the skin.
TOP 5 healthiest yellow vegetables
Pumpkin available all year round due to its property, it can be stored for a long time without special conditions. Pumpkin is the record holder for iron content in its composition, it is also rich in vitamins B, C, D, E, PP and rare T, which has a beneficial effect on digestion and kidney function.
Pumpkin is useful for those who suffer from frequent pressure surges or have excess weight. Externally, pumpkin pulp can have a healing effect on open wounds.
Pumpkin seeds also contain an incredible amount of nutrients, vitamins and trace elements. Their composition is useful for digestive disorders and problems with arteries and blood vessels.
Carrot good for what it is great snack, especially if it draws on sweets and complements almost any dish - from appetizers to desserts. Carrots are appropriate for lung diseases, breathing problems, kidneys and liver. carrot juice able to cleanse the body of toxins and improve the functioning of the gastrointestinal tract, prevent anemia, hypertension, heart disease.
yellow tomatoes there are different shapes and size, tasting sweet and fleshy. Vitamin composition yellow tomatoes very large, and the value of the vegetable in lycopene, a natural antioxidant, which is also found in it.
By eating yellow tomatoes, you have the ability to cleanse the body, support the cardiovascular system, and prevent certain types of cancer. In red tomatoes, lycopene is 2 times less than in yellow ones. Also, yellow tomatoes rejuvenate the body, thanks to tetra-cis-lycopene in its composition.
yellow pepper rich in vitamins C and P, and this is an excellent support for blood vessels. Vitamin A contained in yellow pepper will accelerate hair growth, strengthen vision and tone the skin.
Yellow pepper is shown to people who suffer from a decadent mood, depression, insomnia.
Corn contains vitamins of groups B, C, PP, as well as potassium, phosphorus, fluorine, copper, molybdenum, iodine. It is easily digested, despite its not quite low calorie content. Corn also contains a lot of fiber, which makes it indispensable in sports and special nutrition, as it cleanses the intestines and improves the digestive tract.
In general, corn improves immunity, increases the tone of the body, and activates metabolic processes.
Eat tasty and healthy! Be healthy!
The yellow and orange color of tomato fruits is the result of a combination of orange and yellow flesh, as well as a colorless or yellow skin. Shades from moon-wax to bright orange indicate the imposition of the colors of the pulp and skin, which directly depend on the saturation of the tissues with beta-carotene.
Carotenoids, which are responsible for the color of fruits, are powerful antioxidants. They protect the body from malignant tumors and are useful for of cardio-vascular system. The mechanism of action is associated with a reduction in harm from oxidative processes that lead to aging of the body and a decrease in immunity.
Red tomatoes are rich in the most powerful antioxidant - lycopene. However, it can be an allergen for some people. The solution to this problem can be eating yellow and orange tomatoes, biochemical composition which contain a minimum of lycopene. Such fruits are rich in beta-carotene, or provitamin A. In turn, vitamin A helps prevent cardiovascular and certain cancers, cataracts and other degenerative changes in the eyes.
It is essential for healthy skin, strong bones and balanced performance. immune system. The fruits are yellow and orange color will be an excellent helper for you in the fight against overweight. These delicious tomatoes also recommended for use in case of violation salt metabolism. Do not forget that these vegetables have proven themselves well in cosmetology: masks from yellow and orange tomatoes perfectly rejuvenate the skin of the face.
In a word, growing yellow and orange tomatoes will allow you to get both aesthetic pleasure from the appearance of the crop and improve your health! The established norm for consumption of yellow and orange fruits is 100–200 g per day.
A home garden on a balcony or windowsill is all you need to enjoy and take advantage of all useful qualities varieties for pot culture. Varieties - Yellow cap and Orange cap. In a cache-pot, you can grow an ampelous variety Golden Cluster. The fruits of these cherry-type varieties weigh from 10 to 30 g, have all the listed useful qualities of yellow tomatoes even to a greater extent than large-fruited varieties, due to the dry matter content in fruits being doubled compared to large ones.
Ideal cherry tomatoes for growing in film greenhouses and open field- tall hybrids F1 Magic harp and F1 Golden stream. F1 Magic Harp is an abundance of golden-orange sweet fruits with fruity notes that can be eaten like cherries in unlimited quantities. Sunny-yellow dense F1 fruits of the Golden Stream look great in jars with marinades. In the same group of abundant medium-sized varieties and hybrids, Banana yellow can be attributed - a plant strewn with delicious elongated fruits weighing 80-100 g.
Of the undersized, determinant varieties, we note The Golden Fleece(orange cream, 100-120 g) and Golden spark - sunny yellow, oval, very delicious fruit(120-150 g).
Among the tall large-fruited varieties, the Yellow Heart varieties have proven themselves to be excellent, Altai honey, Orange heart (fruits 250-400 g with thin skin and excellent juicy taste and flavor).
A special group is made up of two-color tomatoes, in which ruddy red or crimson areas are distributed over the yellow background of the pulp, as in the Honey Salute variety. Among large-fruited tall varieties with a classic flat-round fruit shape, Surprise yellow, Honey dew, Bison yellow, Bison orange can be noted, the latter being the champion in fruit size - up to 1 kg!
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Today in supermarkets and shops you can find tomatoes not only red and pink, but also a pleasant sunny yellow color. Therefore, the question arises: are such vegetables useful? What is their advantage over the red tomatoes that we are so used to? Consider this variety of tomatoes in terms of benefits and possible harm for the human body.
Benefit
Yellow tomatoes in terms of the content of nutrients are several times superior to the benefits of red tomatoes. The advantage of yellow vegetables over red ones is more content pulp and less acidity. This suggests that the yellow tomato is not terrible for allergy sufferers and people with indigestion or kidney disease. Also, the advantages of the yellow tomato include a lower calorie content, which is also important, especially for people with diabetes, the elderly and those with problems of obesity or overweight.
The product is known to contain enough dietary fiber, and therefore yellow tomato effectively improves bowel function, gastric motility, intestinal motility, that is, in other words, this vegetable is useful for solving the problem of constipation.
And consequently, if the problem of defecation of the body is solved, then the general purification of the blood and the esophagus is ensured for a person. This type of tomato is valued for high content vitamin B, which is responsible for appearance man and his nervous system. At regular use This product strengthens hair, cracks in the corners of the mouth disappear, vision suffers less and brittle nails are cured.
Harm
A yellow tomato is still a tomato, so in large quantities it is undesirable to eat it, because it can cause intestinal obstruction (there are a lot of dietary fibers in the product), increase the acidity of the stomach.
Such tomatoes are harmful for people with kidney problems: if you eat them with foods containing high levels of starch, stones can form in gallbladder, kidney.
Also, despite the insignificant content of purines in the tomato, you should not get carried away with this product in case of gout or arthritis, since uric acid can form in the blood.
Tomatoes grown outdoors have more pleasant taste qualities than greenhouse tomatoes. However, if the plant has been grown without over-treatment with pesticides, it is perfectly safe to eat. This is especially true during the onset of the season, when tomatoes do not contain or have a low level of nitrates.
Selection rules yellow tomatoes the following:
- buy a product during the season from June to September;
- buy better tomatoes collected from open ground;
- yellow Dutch tomatoes have less acidity.
calories
Yellow tomatoes do not contain many calories (more precisely, they are even less in this product than in red tomatoes), and therefore they are considered dietary, that is, they help to lose weight. 100 g of the product contains up to 25 kcal. This is an amazing figure, because due to the sufficient content in yellow tomato carbohydrates, a person feels full, but nevertheless does not gain overweight. If you make juice from yellow tomatoes, then you can display a table of the calorie content of the product in the form of tomato juice:
Contraindications
Yellow tomatoes are contraindicated in such cases:
- with gastritis;
- with a stomach ulcer;
- with urolithiasis, kidney stones;
- with inflammation duodenum;
- with arthritis;
- at breastfeeding.
It is possible and useful for pregnant women to eat yellow tomatoes, in them a large number of essential vitamins and minerals during pregnancy. But eating tomatoes with a baby in your arms is not recommended, because in young children the stomach is extremely sensitive to foods, this can cause colic, bloating, diarrhea in a child or allergies, diathesis.
The nutritional value
Yellow tomato can be called a very successful product in terms of nutritional value- This great combination carbohydrates, proteins and fats, which gives energy, and benefits, and material for the coordinated work of the body.
Vitamins and minerals
Vitamin value yellow tomatoes:
Useful minerals in yellow tomatoes:
Yellow tomatoes are a real storehouse of nutrients. In addition, the combination of trace elements in them is quite diverse and complementary. Do not forget about the benefits of yellow tomatoes for vision - they yellow associated with the content of vitamin A (retinol) in the product. And this is health, and strong immunity, and beautiful skin and hair. Eating such tomatoes is 2 times healthier than red ones, because they are dietary product, which contains right amount and carbohydrates (energy), and proteins (cell building), and fats (transport of substances, cell functioning).
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Yellow and red tomatoes: benefits and harms, why and which ones are better, description of good varieties, photos, videos
Which is better in taste and growing conditions: yellow or red tomatoes? This is a difficult choice for true connoisseurs. wholesome food, people who are in pursuit of vitamins, beneficial enzymes. Some people suffer from diseases that prevent them from eating foods with high levels of acidity. This vegetable crop contains a lot of useful things, but does the color affect the value of the product?
Main advantages
What are the benefits of yellow tomatoes? They contain great amount necessary human body substances, which gives them an advantage over red varieties. The yellow tomato is not too acidic and has a lot of pulp. Thanks to these characteristics, it does not pose a threat to people who:
- prone to allergic manifestations;
- have deviations in work digestive system;
- suffer from kidney disease.
How useful is this vegetable? An important positive side of the yellow varieties is their low calorie. It is worth paying attention to people who:
- suffer from diabetes;
- have problems with excess body weight, are obese;
- are in old age.
Yellow tomatoes are good for health because they are rich in a considerable amount of special fibers. Thanks to them, you can effectively improve the functioning of the organs of the digestive system:
- the work of the intestines is normalized;
- the motility of the stomach changes;
- improves intestinal peristalsis;
- constipation is prevented or eliminated.
Thanks to these properties, the entire body is cleansed of accumulated toxic substances. Improves the condition of the blood and esophagus. Yellow tomatoes are valuable for their high content of vitamins belonging to group B (their intake with food ensures the normalization of the functioning of the nervous system, outwardly a person looks healthy). If you eat yellow varieties all the time, you will be able to make your hair as strong as possible, small cracks in the corners of the lips are eliminated, the degree of fragility of the nail plates decreases and vision improves.
Helpful information
Why are tomatoes yellow? This is due to the presence of provitamin A. Because of it, yellow tomatoes are useful in the fight against oncological diseases, namely to prevent their development. The properties of lycopene reduce the likelihood of malignant tumors in bladder, prostate.
Red tomatoes contain a relatively high amount of vitamin C, which provokes heartburn (high acidity). Varieties of yellow tomatoes contain myocin (enzyme). It helps to strengthen the walls of blood vessels, maximizes the quality of the functioning of antioxidants in the body. If there is no intake of such an enzyme with food, then the person is threatened by pellagra. This disease causes the appearance of dermatitis, dementia, which causes death in the absence of proper therapeutic actions.
If we evaluate tomatoes based on the amount of myocin they contain, then yellow tomato can be put in first place, followed by red varieties, then green. Relatively little myocin is also found in white varieties.
When purchasing yellow tomatoes, you should be guided by some tips: vegetables in the light should be transparent. If there are black seeds in the fruits, this indicates their overripeness. The optimal seed color is white.
Varieties of yellow tomatoes differ in taste, composition of substances. For example, yellow Dutch tomatoes have the lowest levels of acidity. Before buying, you can look at the photo of a specific type in order to have a visual idea of the desired option in advance.
A little about varieties
Yellow tomatoes are valued because they are allowed to be eaten during diets, even for small children. The best varieties are distinguished by a high degree of sweetness, their excellent taste. Like the red vegetables of this species, the yellow varieties are distinguished by an abundance of forms. They are round, outwardly similar to hot peppers, pear-shaped.
Large specimens that are sold on the market or in supermarkets can reach very large sizes. There are several fruits per 1 kg. This can be achieved thanks to breeders who are constantly improving the properties of vegetable crops.
The most popular among gardeners and gardeners are tomatoes of the variety " Honey Spas". They can be grown not only in open beds, but also in greenhouses or unheated greenhouses. The fruits are very large, the plant is mid-season, the bushes are tall.
Plant description:
- height about 100-150 cm (need to tie up);
- the growing season is 110 days;
- the fetus weighs an average of 0.5 kg;
- fruit color - bright yellow, with a honey tint.
Variety "Peach" is characterized by excellent fruiting, resistant to diseases and pests. The fruits are large, they are bright yellow in color, with a slight reddish tint. "Peach" is good for people who have problems with gastrointestinal tract, because of his positive impact on the body.
Variety "Persimmon" has the following description:
- the height of the bush is up to 100 cm;
- vegetation period - 120 days;
- vegetables are bright orange, as can be seen in photo 2;
- big sizes.
This variety is considered mid-season, the weight of the fruit can reach 300 g. It is allowed to grow in an open area or in polycarbonate greenhouses all year round.
Tomato "Yellow Giant" is famous not only for its huge size, but also for its excellent yield. It is suitable for preparing salads, canning, salting, has good taste tomato juice obtained from the fruits of this variety.
Other varieties:
- "Orange";
- "Yellow Date";
- "Honey Drop", etc.
The benefits and harms of tomatoes (video)
plant disadvantages
If we consider tomatoes, the benefits and harms are always present. Regardless of their color, these fruits should not be consumed in excessively large volumes. If the advice is not used, then intestinal obstruction is provoked due to the presence of more dietary fiber in the product. Gastric acidity may increase, which is detrimental to subjects who have ulcers, gastritis.
Yellow varieties are undesirable to use in the presence of deviations in the functioning of the kidneys. When eating foods with a lot of starch, there is a high likelihood of kidney and gallbladder stones. The yellow fruits contain purine, which is sometimes harmful to humans. It is contained in a moderate amount, but if a person suffers from arthritis or gout, the vegetable should not be too carried away. Due to its abundant use, there is a risk of formation of uric acid in the blood, which negatively affects health.
Tomatoes that grow in open beds have pleasant taste characteristics unlike greenhouse options. Sometimes plants and fruits are not safe due to treatment with various chemical fertilizers.
It is safest to eat tomatoes during their ripening season, not earlier. These vegetables are low in nitrates. The content of pesticides threatens from the side of fruits of any color, it is not necessary to link the color and the level of nitrates in fruits.
The positive properties of the plant give yellow varieties of increasing popularity and demand. If you want to enjoy excellent taste, improve your health for planting and eating, you should purchase a yellow tomato.
The technology of growing tomatoes in greenhouses (video)
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Yellow tomatoes - the benefits and harms
Now in any supermarket on the shelves with vegetables, not only the usual red and pink tomatoes flaunt, but also yellow ones. Since this product appeared not so long ago, many people began to wonder how yellow tomatoes are useful.
The benefits and harms of yellow tomatoes
As it turned out, sunny-colored tomatoes are not only pleasant to the eye, but among their relatives are the most useful. They contain a very high percentage of the enzyme lycopene, which slows down the aging process.
Great benefit yellow tomatoes can bring girls who are losing weight. They are more fleshy, but contain less liquid. These tomatoes are ideal for diets as they are lower in calories than regular red ones.
People suffering hyperacidity, and because of this, those who refuse to eat tomatoes can try them yellow variety. Yellow tomatoes contain much less acid than red ones.
Eating yellow tomatoes regularly will benefit your eyesight because they contain "retinol". In general, sunny tomatoes are a real treasure. useful elements that boost immunity and health.
Yellow tomatoes are certainly useful, but they can also cause harm to some people. Be that as it may, a tomato remains a tomato, no matter what color it is. That's why overuse them in food can lead to intestinal obstruction and increase the acidity of the stomach.
The use of yellow tomatoes is not recommended for people with gastritis, stomach ulcers, urolithiasis, kidney stones, arthritis and inflammation of the duodenum. Pregnant women can and even need to eat yellow tomatoes, they have a huge content of vitamins and minerals that are so necessary during pregnancy. But when breastfeeding, exclude tomatoes from your diet, because. the child may develop colic, diarrhea, or allergies.
Today in supermarkets and shops you can find tomatoes not only red and pink, but also a pleasant sunny yellow color. Therefore, the question arises: are such vegetables useful? What is their advantage over the red tomatoes that we are so used to? Consider this variety of tomatoes in terms of benefits and possible harm to the human body.
Benefit
Yellow tomatoes in terms of the content of nutrients are several times superior to the benefits of red tomatoes. The advantage of yellow vegetables over red ones is more pulp and less acidity. This suggests that the yellow tomato is not terrible for allergy sufferers and people with indigestion or kidney disease. Also, the advantages of the yellow tomato include a lower calorie content, which is also important, especially for people with diabetes, the elderly and those with problems of obesity or overweight.
It is known that the product contains a sufficient amount of dietary fiber, and therefore the yellow tomato effectively improves bowel function, gastric motility, intestinal motility, that is, in other words, this vegetable is useful for solving the problem of constipation.
And consequently, if the problem of defecation of the body is solved, then the general purification of the blood and the esophagus is ensured for a person. This type of tomato is valued for its high content of vitamin B, which is responsible for the appearance of a person and his nervous system. With regular use of this product, hair is strengthened, cracks in the corners of the mouth disappear, vision suffers less and brittle nails are cured.
Harm
A yellow tomato still remains a tomato, therefore it is undesirable to eat it in large quantities, since this can cause intestinal obstruction (there are a lot of dietary fibers in the product), increase the acidity of the stomach.
Such tomatoes are harmful for people with kidney problems: if you eat them with foods containing a high level of starch, gallstones and kidney stones can form.
Also, despite the insignificant content of purines in the tomato, you should not get carried away with this product in case of gout or arthritis, since uric acid can form in the blood.
Tomatoes grown outdoors have a more pleasant taste than those grown in greenhouses. However, if the plant has been grown without over-treatment with pesticides, it is perfectly safe to eat. This is especially true during the onset of the season, when tomatoes do not contain or have a low level of nitrates.
The rules for choosing yellow tomatoes are as follows:
- buy a product during the season from June to September;
- it is better to buy tomatoes harvested from open ground;
- yellow Dutch tomatoes have less acidity.
calories
Yellow tomatoes do not contain many calories (more precisely, they are even less in this product than in red tomatoes), and therefore they are considered dietary, that is, they help to lose weight. 100 g of the product contains up to 25 kcal. This is an amazing figure, because due to the sufficient content of carbohydrates in the yellow tomato, a person feels full, but nevertheless does not gain extra pounds. If you make juice from yellow tomatoes, then you can display a table of the calorie content of the product in the form of tomato juice:
Contraindications
Yellow tomatoes are contraindicated in such cases:
- with gastritis;
- with a stomach ulcer;
- with urolithiasis, kidney stones;
- with inflammation of the duodenum;
- with arthritis;
- when breastfeeding.
Pregnant women can eat yellow tomatoes and it is healthy, they contain a large amount of vitamins and minerals necessary during pregnancy. But eating tomatoes with a baby in your arms is not recommended, because in young children the stomach is extremely sensitive to foods, this can cause colic, bloating, diarrhea in a child or allergies, diathesis.
The nutritional value
Yellow tomato can be called a very successful product in terms of nutritional value - it is an excellent combination of carbohydrates, proteins and fats, which gives energy, benefits, and material for the coordinated work of the body.
Vitamins and minerals
Vitamin value of yellow tomatoes:
| vitamins | In 100 grams of the product, mg | daily requirement |
| A-vitamin (beta-carotene) | 133 mcg | 900 mcg |
| B1 (thiamine) | 0,06 | 1.5 mg |
| B2 (riboflavin) | 0,04 | 1.8 mg |
| AT 5 | 0,3 | 20 mcg |
| B9 (Folic acid) | 11 mcg | 400 mcg |
| PP or B3 (niacin) | 0,7 | 7 mg |
| Vitamin E - tocopherol | 0,7 | 15 mcg |
| Vitamin K | 7,9 | 65 mg |
| C (ascorbic acid) | 25 mcg | 90 mg |
Useful minerals in yellow tomatoes:
Yellow tomatoes are a real storehouse of nutrients. In addition, the combination of trace elements in them is quite diverse and complementary. Do not forget about the benefits of yellow tomatoes for vision - their yellow color is associated with the content of vitamin A (retinol) in the product. And this is health, and strong immunity, and beautiful skin and hair. Eating such tomatoes is 2 times healthier than red ones, because they are a dietary product that contains the right amount of carbohydrates (energy), proteins (cell building), and fats (substance transport, cell functioning).
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