Egg omelet calories. Natural omelet recipe

The protein steam omelet recipe has a low fat and carbohydrate content. It is stewed with vegetables, much more often with tomatoes, fresh herbs, boiled or fried meat, fish or seafood fillets, slices of bread, all kinds of cheese, boiled or fried mushrooms are added to it, and in sweet, with sugar or honey, scrambled eggs - yes -yes, it happens! The information is provided for informational purposes, do not engage in treatment without consulting a nutritionist. The eggs are beaten with milk, the non-stick pan is heated, and the previously chopped bacon and vegetables are placed in it. In addition, this technique is used in order to reduce the calories of an omelet. Dilya Writes, why create these shamanic actions with shifting tomatoes frying pan-plate-pan-plate? There are quite a few low calorie recipes. Lubricate the mold with olive oil, pour the mixture into it and put it in a preheated oven for 10 minutes. Desired properties of eggs Eggs contain a large amount of nutrients. The dish is cooked on low heat, and at the end it must be sprinkled with cheese and herbs with dill, onion, parsley. Roasting 40 g Salt 1 g Sunflower oil 5 g Ingredients: Nutrient Quantity per 100 g Calorie content kcal 145 Proteins g roasting, stewing in the oven or multicooker you choose, a serving of omelet will give you a real pleasure with a narrow and refined taste. Any supplement is a separate portion of calories. It is better to put out or use in a boiled form, baked. From an express quickie to a gourmet meal, it has the potential to be truly versatile. Do not fry on any, except for the super-healthy olive or expensive linen.

But it is better not to use raw eggs - they contain substances that interfere with the absorption of certain vitamins.

100 grams of the finished product contains 143.5 kcal, and in a whole serving - 239.7. If you plan to cook only one egg, then the amount of all ingredients is reduced by 2 times. In all recipes, 40 grams are taken for the weight of an egg, this is an average. Egg dishes What specific egg dishes can be eaten with pancreatitis? Dried bream Mountain bream. In this article, we will consider this issue, and analyze the nutritional value, benefits and harms of an egg dish. The dish is very popular and tasty and is often used as a filling for pies or simply as a side dish. Therefore, the calorie content of our dish will be 167 kcal.

Calorie Omelet, scrambled eggs

The most high-calorie omelette is the cheese version, the weight of which can be about 332 kcal. So eat scrambled eggs without oil, from proteins, baked, fu-u and lose weight for health. This egg dish has a number of significant advantages, which explain its popularity.

It can harm the body, leading to the liver and other organs. Such food contains few carbohydrates, but a large amount of protein and fat. Unless the goal is to achieve a certain amount of protein in the diet, egg dishes should not be used daily. In order for an appetizing ruddy crust to appear on the surface of the omelet, put pieces of butter on top of the almost finished omelet. Don't forget that eating too many eggs is bad for your health. The classic and the base of everything is an egg with milk. Periodically I make such a dish for breakfast, naturally I add little milk. Since, as noted above, not only eggs can be included in an omelette, supplying the calorie content of an omelet.

Everyone can boast that they know how to cook at least one dish of the famous French cuisine - an omelette. But how many calories does it have if you make it from 2 eggs and milk? Let's analyze the energy value of your favorite scrambled eggs on the shelves.

The perfect breakfast: simple, delicious, and… high in calories?

As a quick snack, many people cook themselves an omelet from 2 eggs. Its calorie content without oil depends on their size. Small ones weigh 30-40 g, medium ones - about 58, and large ones - 70 and even 90 g. In recipes, it is customary to take an average value - 40 g. In this case, the dish will have 118 kcal, and for 100 g - from 131 to 140 kcal . But this is if you cook it in the oven or steam. Since the traditional preparation of this dish involves heat treatment in the form of frying in a pan, you will have to use oil. It contains a lot of calories. Only 10 g of vegetable fat will add 90 kcal to the dish and increase the total calorie content to 230-250. And creamy is plus 74 kcal.

Important! If you replace natural eggs with egg powder, then the omelette will lose its taste and useful properties, and its energy “weight” will be 205 kcal.

To calculate the calorie content of an omelet from 2 eggs and milk prepared at home, you need to know the mass of each ingredient. If you follow exactly the recipe suggested in the cookbooks, then it will show 160-185 units of energy per 100 g (minimum - 115 kcal if the milk is low in fat). If you take 1 egg and beat it with milk, then there will be 85 kcal in the finished dish. Fans of large portions, who use 3 eggs, "eat" 230-240 kcal.

Dietary and not so: how do supplements change the energy value of a dish?

The most high-calorie and nutritious are omelettes with additives: cheeses, sausages, lard and other goodies. The first of these components has an energy reserve of 290 kcal per 100-gram piece. Therefore, an omelette of 2 eggs with cheese, the calorie content of which reaches 340-350 kcal, is not a dietary product.

Important! To improve the gastronomic properties, some people put bread cubes in scrambled eggs along with cheese. If you are worried about your figure, then it is better to abandon such experiments.

Ham is often added as well. With a calorie content of 145 units, it will "weight" the omelette and "reward" it with 198-09 kilocalories.

The poorest calories will be the following omelette options:

• protein - 55.7 - 70 units per 100 g;
• with spinach and pumpkin - 50 kcal;
• with tomatoes - 99 kcal. Interestingly, an ordinary tomato has a calorie content of 20 kcal (per 100 g), and cherry - 18;
• with bell pepper - 76.4;
• with mushrooms - 83;
• with broccoli - 104;
• with chicken fillet - 134;
• with vegetables, onions and tomatoes - 151-156 kcal.

Omelet for diets: five ways to reduce its nutritional value

If you approach this issue radically, then you need to cook it in a slow cooker or oven and exclusively from proteins. The calorie content of the dish will decrease by 3-4 times, but the taste of such a “culinary masterpiece” can only beat off the appetite for a long time.

Here are some more gentle ways to reduce the number of calories in your favorite food:

• take milk with a fat content of 2.5% (completely refuse cream, sour cream and homemade);
• use low-fat hard cheese;
• stew vegetables a little beforehand;
• fry completely without fat in a pan with a non-stick coating.

The calorie content of an omelet from one or two eggs is of interest to many, since this dish is one of the most popular breakfast options. Hearty and easy-to-cook food provides enough energy for the first half of the day.

calories

An omelet is rarely made with just eggs. It often includes other products, more often milk, vegetables and cold cuts. The addition of oil or fat further increases the energy value of the food.

Classic recipe

The most famous omelette recipe includes:

• 2 eggs - 172.7 kcal;
• 50 ml of milk with a fat content of 1.5% - 22;
• 5 ml of sunflower oil - 44.95;
• 2 g of salt - 0.

100 grams of the finished product contains 143.5 kcal, and in a whole serving - 239.7. Such food contains few carbohydrates, but a lot of protein and fat.

If you plan to cook only one egg, then the amount of all ingredients is reduced by 2 times. Calorie content will be 71.7 kcal per 100 grams of the dish, or 119.85 kcal per serving.

To reduce the energy value, milk can be diluted with water, or the addition of dairy products can be completely abandoned. The calorie content of an omelet on water is less than 200 kcal per serving, but with milk the dish becomes tastier and more nutritious.

People who have problems with blood cholesterol levels can only make an omelet with egg whites. The energy value of such a dish will be about 100 kcal. The taste characteristics of a protein omelet are not as remarkable as when using the yolk. Because of this, additional ingredients are usually added to such a dish.

Whipping the yolk and protein is a must for making an omelet with milk. If the components are poorly mixed, then the eggs with milk will not acquire the desired consistency and the dish will be spoiled.

Other recipes

There are many ways to prepare scrambled eggs from one, two or more eggs. The simplicity of the process allows for experimentation with the original recipe.

Fried egg recipes do not imply the connection of the protein with the yolk. Eggs can be cooked without pre-beating when no liquid components are added to them.

A popular scrambled egg recipe includes:

• 3 eggs - 259 kcal;
• 100 g of boiled sausage - 257;
• salt and pepper;
• 1 tbsp vegetable oil - 152.8.

The sausage is pre-fried in oil, and then eggs are broken over a hot frying pan. Cooking time takes only 5 minutes. The calorie content of 100 grams of scrambled eggs with sausage will be approximately equal to 236.4 kcal.

Egg dishes go well with vegetables. They add tomatoes, bell peppers and other seasonal products. The low calorie content of vegetables and their small amount in an omelet make it possible to prepare a dietary dish based on eggs.

The recipe may include:

• 2 eggs - 172.7 kcal;
• 70 g of bell pepper - 18.9;
• 30 g of onions - 12.3;
• 1 tbsp sunflower oil - 152.8;
• salt.

The calorie content of 100 grams of scrambled eggs with vegetables is approximately 156 kcal.

Benefit or harm

Many people regularly cook omelettes, scrambled eggs, and other egg-based dishes. Such products can cause harm to health when:

• use in too large quantities;
• violation of storage conditions and rules of preparation;
• the presence of personal contraindications.

Eggs contain a lot of protein, so they are included in the diet of athletes and people who follow a diet low in carbohydrates. The product, rich in vitamins and microelements, replenishes the supply of nutrients in adults and prevents the development of beriberi in children.

Unless the goal is to achieve a certain amount of protein in the diet, you should not eat egg dishes every day. It is enough to cook them a couple of times a week.

The vitamin and mineral composition of the omelet is represented by vitamins A, B2, B9, B12, E, D, calcium, potassium, lecithin, iron, lutein, selenium.

Calorie content of an omelet from 2 eggs with milk in one serving (167 grams) 239 kcal. 100 g of the product contains 15.4 g of protein, 17.7 g of fat, 3.1 g of carbohydrates. Calorie content is indicated for a dish of 2 eggs, 5 ml of sunflower oil, 2 g of salt and 50 ml of 1.5% milk.

Calorie omelette with cheese per 100 grams

Calorie omelette with cheese per 100 grams 158 kcal. 100 g of product contains 13.9 g of proteins, 11 g of fats, 0.8 g of carbohydrates.

Calorie omelette with tomatoes per 100 grams

Calorie omelette with tomatoes per 100 grams 152 kcal. 100 g of the product contains 7.1 g of proteins, 12.6 g of fats, 1.9 g of carbohydrates.

In 1 ready-made 130-gram serving of the dish, there are 196 kcal, 9.2 g of protein, 16.3 g of fat, 2.5 g of carbohydrates.

The benefits of an omelet

When consumed in moderation, the benefits of an omelet are quite large:

• the dish is saturated with vitamins and minerals that strengthen the immune system;
• omelette is indicated for chronic muscle and headaches;
• the B vitamins contained in the omelette are beneficial for the health of the nervous system;
• the main component of an omelet is chicken eggs, which are rich in vitamins A, E, D;
• omelette vitamin A - a natural antioxidant that is beneficial for the health of bones, eyes, skin, as well as the regulation of protein synthesis during oxidative and reduction processes;
• omelette B vitamins are useful for maintaining muscle tone, accelerating metabolism;
• vitamin E in the product is necessary to increase the elasticity of blood vessels, rapid wound healing;
• The calcium and carbonate of the eggs in the dishes are used to stimulate the bone marrow.

Omelet harm

The following harmful properties of an omelet are known:

• the cholesterol contained in the dish clogs the blood vessels;
• overcooked omelette loses up to 95% of nutrients;
• an omelette made from low-quality eggs can cause salmonellosis;
• many people develop allergic reactions to the components in the composition of the dish, including intolerance to egg proteins and butter.

How to cook an omelette

To prepare the dish, you will need 3 chicken eggs, 35 g of butter, a quarter teaspoon of salt, a fifth of a teaspoon of ground pepper.

Cooking steps:

• Beat the eggs with a fork until the mass becomes homogeneous. Try not to overdo it: too beaten eggs can cause the omelet to be very dense.
• Put 35 g of butter in a well-heated frying pan over medium heat. As soon as the butter is melted, the previously obtained egg mixture is poured onto it.
• Frying an omelette lasts 1.5 - 2 minutes. An indicator of the readiness of the dish is a golden crust on the sides, a slightly viscous middle.
• The finished omelet is removed from the heat, sprinkled with ground pepper, salt.

The dish goes well with rye bread, vegetables. Bon appetit!

SUBSCRIBE TO WEBSITE UPDATES

An omelette is a popular dish made with eggs, milk and various additional ingredients that make it a gourmet meal. At the same time, many people are interested in how many calories are in an omelet with milk. In this article, we will consider this issue, as well as analyze the nutritional value, benefits and harms of an egg dish.

Calorie omelet with milk

The calorie content of an omelet with or without milk is a very vague concept, so many additional ingredients in the form of spices and toppings can be added to the dish. On average, the calorie content of an omelette with milk per 100 g is 180 kcal, and for convenience, we translate this value, taking into account the number of eggs:

• calorie content of an omelet from 2 eggs with milk - 186 kcal;
• calorie content of an omelet from 3 eggs with milk - 362 kcal.

The nutritional value

Skimmed milk omelette contains an ideal protein with an optimal ratio of essential amino acids necessary for the development of the body, the production of hormones, hemoglobin and enzymes, as well as strengthening the immune defense.

The dish contains phospholipids necessary for building cells and preventing the deposition of cholesterol plaques inside blood vessels. An omelette without milk and with milk contains minerals, including iron, which is part of enzymes and hemoglobin.

Egg and milk omelet contains vitamins A, B group, biotin and choline. They must be present in the diet, since the functioning of the nervous and cardiovascular systems, as well as the processes of growth and development, depend on them.

Benefit and harm

Eggs are rich in nutrients and are an ideal source of protein, while they are low in fat and calories. The lecithin contained in them improves memory and strengthens the brain. People who eat omelets regularly have healthier teeth and stronger bones.

The harm of an omelette is directly related to the way the dish is prepared. If you fry it in a frying pan in oil, the eggs will lose most of the essential trace elements, so it is better to cook the omelette by steaming or in the microwave. In any case, this dish should not be abused, since it contains a lot of protein, which, if overabundant, will no longer be absorbed normally and can lead to various problems, for example, it will make the kidneys work for wear.

Some people are allergic to eggs, but this is rare.

How many omelets can you eat?

If you eat a two-egg omelet with milk every morning, about the calorie content and nutritional value of which we can read in our other article, you will not be harmed. As for omelettes of 4-5 eggs, they can be harmful, since one egg contains a daily dose of cholesterol.

Vary the ingredients, try different spices, separate the yolks and experiment in every possible way, but do not forget about the calorie content, and then you will maintain and strengthen your health.