How to cook porridge from oatmeal. Oatmeal, benefits and harms

Oatmeal is considered one of the most beneficial species breakfast. It energizes for a long time, making you forget about the feeling of hunger and numerous snacks until lunch. Properly prepared, it comes out tasty and its use becomes pleasant process just what you need for a good start to the day. Most health conscious people know how to boil oatmeal properly and cook it regularly. Modern food industry produces oatmeal different subtlety grinding, which allows you to make dishes from it quickly, without spending a lot of effort on it. You can cook oatmeal with water or milk, sweet and without added sugar, with fresh or dried fruits, vegetables and even meat. Everyone can choose this option. healthy food according to your gastronomic preferences.

Cooking features

Oatmeal, which we most often see on store shelves, is not oatmeal, although it is made from it. Groats are not flattened, they are firmer and need to be cooked for a long time. Flakes were invented to be made from it in order to reduce the cooking time for tasty and healthy breakfast. However, porridge whole grains, according to nutritionists, remains the most useful. That's why modern hostess it does not hurt to learn how to cook oatmeal both from cereals and from cereals of various grindings. To do this, she needs to know a few important points.

• In addition to whole oatmeal Oat flakes are available in a variety of grinds. In our country, a certain classification has been adopted. Oat flakes of the largest grinding are called "Hercules", referring us to the exploits of the mythical character Hercules, who became famous for his strength. Finer oatmeal is called "Extra 1", "Extra 2" and "Extra 3". The higher the number in the labeling of cereals, the finer its grinding. IN Lately oat flakes appeared even smaller and more delicate, not requiring cooking at all: it is enough to pour them with boiling water and wait a few minutes. This significantly saves time for preparing breakfast, but reduces its very value for the body.
• Sometimes it happens that cooked oatmeal is bitter. Sometimes the problem is the quality of the water, but more often the cause is incorrect or too long-term storage cereals. Fresh oat flakes have a milky, sometimes creamy hue, and smell pleasantly of oatmeal. If their color and smell confuse you, it is better to refuse to cook porridge from them.
• Hercules groats require pre-training. First, it is thoroughly washed, rubbing the grains with your hands, then soaked in cool water for 2 hours. Then it will take 40 minutes to cook porridge from them in water, and an hour in milk. If you cook oatmeal porridge without it pre-soak, it will take about two hours. Almost no housewife has such time in the morning, so more often oatmeal "Hercules" or "Extra" is used for cooking porridge.
• Oatmeal of any grinding does not need to be washed before use and is not even recommended, especially if we are talking about finely ground flakes.
• Cooking time oatmeal porridge depends on how coarse their grinding is. From "Hercules" porridge is boiled for 20 minutes, from flakes "Extra 1" - 15 minutes. Flakes "Extra 2" require 10 minutes of cooking. Cereal porridge "Extra 3" will be ready in 5 minutes. On water, porridge is cooked a little faster than on milk, but this difference is insignificant.
• So that the porridge does not burn, it is recommended to cook it in enamel saucepan with double bottom. If there is no such dish in the house, you can use a pan with a non-stick coating. Successful oatmeal comes out in a slow cooker.
• When cooking oatmeal porridge in a slow cooker, it is recommended to use the Milk Porridge program. If the unit of a particular model does not have such a function, you can use any program designed for cooking cereal dishes. It can be called "Rice", "Pilaf", "Buckwheat" or something else. It is this program that is used to prepare porridge from whole oatmeal.
• The cooking time for oatmeal in a slow cooker is 10-30 minutes if it is cooked from flakes, 40-60 minutes if it is cooked from whole cereals.
• So that milk does not run away when cooking porridge in a slow cooker, the walls of the multicooker bowl are smeared with butter at about the middle of its height. It turns out the border that milk cannot overcome when boiling.

Oatmeal is often topped with fresh and dried fruit, even if it's boiled in water without sugar. It goes especially well with bananas, apples and raisins. You can also add nuts, chocolate to the porridge. Creamy taste the dish will help to give butter. Oatmeal with pumpkin, vegetable roast is considered tasty. Sometimes it is cooked with stew or boiled meat. By changing additives, you can get a dish with unique organoleptic qualities. This makes it possible to significantly diversify family menu making oatmeal with different flavors for breakfast.

The proportions of cereals and liquid

The result when cooking cereals often depends on the correct ratio of cereals and liquid.

• For cooking oatmeal from whole grains, it is recommended to take 400-500 ml of water or 600-800 ml of milk per 100 g of the main product. If a mixture of milk and water is used, then 0.5-0.6 liters of liquid are taken per 100 g of cereal. The more liquid, the longer it will take to cook the porridge and the thinner it will turn out.
• When cooking oatmeal from flakes of any grinding on water, 1.5 glasses of water are taken per glass of oatmeal to get thick porridge, or 2 cups to make viscous.
• When cooking milk porridge from flakes, to obtain a viscous porridge, take 2 glasses of milk per glass of flakes. Viscous porridge will come out if you take 1 part more milk. The third glass of milk is usually added not immediately, but after the porridge has already begun to thicken. To get a 150-gram serving of oatmeal, take a quarter cup of cereal and three quarters of a glass of milk.
• For children, liquid milk porridge is sometimes boiled from oatmeal. Then 4 cups of milk are added to a glass of cereal.
• The proportions of cereals and liquid when cooking oatmeal in a slow cooker will be the same as when cooking it in a saucepan.

In a glass with a capacity of 250 ml, 95 g of Hercules flakes are placed, in a glass with a capacity of 200 ml - only 80 g.

Energy value oatmeal cooked in water without sugar and other additives is only 90 kcal. Unsweetened dairy oatmeal porridge It has energy value about 105 kcal. Sugar, fruits, butter, and other ingredients can increase the calorie content of oatmeal by up to 200 kcal or more, so you should be careful with these additives, especially if you are on a diet.

Important! Oatmeal is called a product of youth and beauty. It contains a significant amount of antioxidants that help the body resist destructive impact free radicals, and biotin, necessary for the good condition of the skin and hair.

There are also many substances in oats that help improve the condition of the heart and blood vessels.

Oatmeal, from which porridge is usually boiled, helps to gently cleanse the intestines.

The complex of vitamins and minerals contained in oatmeal flakes helps to keep the body in good shape and has general strengthening properties.

However, experts do not recommend eating oatmeal every day, especially for children and the elderly, since oats contain substances that preventing the absorption of calcium which can adversely affect health. Children are given oatmeal only from 8-10 months and not more than 1-2 times a week.

Whole grain oatmeal in water

• oatmeal (whole) - 100 g;
• water - 0.5 l;
• salt - 2 g;
• creamy or vegetable oil, sugar - to taste.

Cooking method:

• Rinse the cereal clean water, transfer to a saucepan, fill with water. Leave for 2 hours.
• Rinse the cereal, return to the pan, fill with clean water.
• Bring the water to a boil, cook the oatmeal for 40 minutes, periodically removing the adhesive film from the surface.
• Add butter, sugar and salt, stir.
• Sweat the porridge over low heat for 5 minutes.
• After removing the pot of porridge from the heat, wrap it up and leave for another 20-30 minutes.

Porridge boiled in water whole oatmeal, is considered the most useful. It is recommended to eat it for those who are on a diet.

Hercules porridge on the water

• oatmeal "Hercules" - 40 g;
• water - 0.2 l;
• salt - a pinch;
• sugar (optional) - 5-10 g;
• butter (optional) - 20 g.

Cooking method:

• Boil water, add sugar and salt to it. Stir until they are completely dissolved.
• Pour in herculean flakes, stir. Cook, stirring occasionally, 15 minutes.
• Add oil, mix the porridge. Remove the saucepan from the heat.
• Wrap the pan with porridge with a towel and leave for 10-15 minutes so that it comes to readiness.

Oatmeal in water can be cooked without sugar. Butter can be replaced with vegetable oil. Often supporters healthy eating flavor the oatmeal linseed oil. This product becomes of little use when heated, so it is added to already ready porridge laid out on plates. Sugar in porridge can be replaced with honey. It is also desirable to add it to an already prepared dish so that it retains the maximum useful properties.

Oatmeal porridge with milk

• oatmeal - 40 g;
• milk - 0.3 l;
• sugar - 10 g;
• salt - a pinch;
• water - 20 ml;
• butter - 25 g.

Cooking method:

• Drop a spoon into the bottom of the pot cold water- This is necessary so that the milk does not burn.
• Add a glass of milk. Bring it to a boil.
• Pour sugar and salt into boiling milk, stir.
• Add oatmeal. Boil the porridge until it starts to thicken.
• Add remaining milk, stir. Cook the porridge for another couple of minutes, mix, remove from heat.
• Add oil to the porridge, mix.
• Cover the pan with a lid, wrap, leave for 10-15 minutes. During this time, the porridge will thicken a little more and acquire the optimal consistency.

Porridge cooked from oatmeal in milk is tender and tasty. She likes both adults and children.

Oatmeal porridge with milk and water

• oatmeal - 80 g;
• water - 0.4 l;
• milk - 0.2 l;
• salt - a pinch;
• sugar - 20 g;
• butter (optional) - to taste.

Cooking method:

• Boil water, add sugar and salt to it.
• While stirring the water, pour a pre-measured amount of cereal into it.
• Boil for 3-5 minutes (depending on the grind of the flakes).
• Add milk, stir. Cook until done.

After spreading the porridge on plates, put a slice of butter in each, this will make the dish tastier, enhancing the creamy notes.

Milk porridge from oatmeal in a slow cooker

• hercules flakes - 95 g;
• milk - 0.75 l;
• salt - a pinch;
• sugar - 20 g;
• butter - 30 g.

Cooking method:

• Pour cereal, salt and sugar into the multicooker bowl.
• Draw a line with butter at about the middle of the height of the multicooker bowl - this will be the border that milk cannot overcome when boiling. Put the rest of the oil on the flakes.
• Pour milk into the multicooker container, mix.
• Turn on the unit by activating the "Milk porridge" program. If it is absent, start the program "Porridge", "Groats", "Rice" or similar. Set the timer to 10 minutes if you have the finest grinding of oatmeal, 20 minutes if you have Extra 2 or Extra 1 cereal. When cooking porridge from Hercules flakes, set the cooking time to 30 minutes.

After the end of the program, leave the porridge in the heating mode for another 10 minutes, then it will become much tastier.

Whole grain oatmeal with vegetables in a slow cooker

• whole oatmeal - 100 g;
• water or broth - 0.5 l;
• onions - 100 g;
• carrots - 100 g;
• refined vegetable oil - 40 ml;
• salt, spices - to taste.

Cooking method:

• Rinse the groats, soak for 2 hours in cool water.
• Free the onion from the husk, cut into small cubes.
• Scrape the carrots, wash, dry with a napkin, chop on a grater with large holes.
• Pour oil into the multicooker bowl, put onions and carrots in it.
• Turn on the appliance by activating the "Frying" program. If your multicooker model does not have such a program, activate the "Baking" program.
• Switch off the device after 10 minutes. Pour the prepared cereal into the bowl of the multicooker. Add salt and spices, stir.
• Fill food with water. Run the appliance in cereal mode for 40 minutes.
• Stir the porridge. Leave it for another half an hour in heating mode.

Whole oat porridge can also be cooked with stew, then it will be even tastier. The stew is added 40 minutes after cooking porridge in the main mode and continue to cook in it for another 20 minutes. In the heating mode, then it is not necessary to simmer the porridge.

Hercules porridge with fresh berries

• oatmeal flakes ( coarse grinding) - 95 g;
• water - 0.5 l;
• fresh berries - 100 g;
• sugar (optional) - 10-20 g;
• salt - a pinch.

Cooking method:

• Mix hercules flakes with salt and sugar. Put in a saucepan.
• Boil water, pour oatmeal flakes, mix.
• Put the pot on the fire. Boil the porridge over low heat for 15 minutes.
• Sort, wash the berries. They can also be crushed, but this is not necessary.
• Put the berries or puree from them in a pan with porridge, mix. Cook for 5-7 minutes until the porridge is ready.

Porridge can also be cooked with frozen berries, but then you will have to add sugar, since frozen berries usually turn out to be much more acidic than fresh ones.

Oatmeal with milk and raisins

• oatmeal "Extra" - 100 g;
• water - 0.25 l;
• milk - 0.5 l;
• raisins - 100 g.

Cooking method:

• Pour boiling water over the raisins, drain the water after 5 minutes, squeeze the raisins.
• Dilute milk with water, bring to a boil.
• Add oatmeal, stir.
• Boil the porridge for 5 minutes.
• Add steamed raisins and cook the porridge until tender.

Raisins can be replaced with other dried fruits, after steaming them and cutting them into pieces. Then it does not hurt to add a little sugar to the porridge, as raisins sweeter than prunes and dried apricots.

Oatmeal is healthy and tasty. It can be cooked from whole grains or oatmeal. People on a diet prefer to boil oatmeal in water. Children prefer oatmeal with milk. Often this dish is supplemented with fresh and dried berries, fruits, less often with meat or vegetables. All variants of the dish are good in their own way and worthy of taking a place in the diet of a person who monitors health.

Porridge can be made from oatmeal or cereal. Groats are soaked for several hours before cooking and boiled for quite a long time: about 30-40 minutes. But it is also the most useful and delicious.

Elwakt.com

Flakes are of different types:

• Extra No. 1 - thin, large and most useful of oat flakes. Cooking time is 15 minutes.
• Extra No. 2 - fine flakes smaller, cook for 5-10 minutes.
• Extra No. 3 - thin and smallest, suitable for baby food. Cook quickly: 2-5 minutes.
• Hercules - thick large flakes, steamed and therefore less useful. Boil for about 20 minutes.
• Petal - thick flakes, but more tender than oatmeal, and cook faster: about 10 minutes.

Always read the instructions on the packaging: it says exact time cooking a particular type of cereal.

In what proportions to cook oatmeal

Porridge can be cooked in milk or water. The amount of liquid depends on what consistency you want to get:

• For liquid oatmeal for 1 part of cereal or cereal, take 3–3.5 parts of liquid;
• for semi-viscous - proportion 1: 2.5;
• for viscous - 1: 2.

For one serving, half a glass of oatmeal or cereal is enough.

What can be added to oatmeal

Usually porridge is boiled with sugar or honey: for one serving - about one tablespoon of sweetener. To enhance the taste, you can also add a small pinch of salt and a piece of butter.

Additional Ingredients:

• berries, fruits and dried fruits;
• jam;
• candied fruit;
• nuts;
• chocolate or cocoa;
• vegetables: carrots or pumpkin;
• spices: cinnamon, cloves or others (to taste).

perfectfood.ru

Heat water or milk. When the liquid begins to boil, add cereal or cereal, sweetener and a pinch of salt. While stirring, bring the porridge to a boil and reduce the heat.

Boil the porridge until cooked, not forgetting to stir. Then remove from heat, cover with a lid and let stand for a couple of minutes. At the end, add toppings, a piece of butter and serve.

uncletobys.com.au

Combine oatmeal, water, sugar and salt in a bowl. Place in and cook at maximum power for 1.5 minutes. Then stir the porridge and turn on the oven for another 20-40 seconds.

Make sure that the oatmeal does not run away: if it boils, then it is almost ready. Remove the porridge and let stand covered for a few minutes.

For cooking in microwave oven it is better not to use milk: it runs away very quickly. It is also better to take instant cereal.

noshon.it

If cooking oatmeal in the morning is a feat for you, do it this evening. Just pour the cereal quick boil(extra No. 2 or 3) with hot milk or water, add the rest of the ingredients, cool until room temperature, cover and place in the refrigerator. Overnight, the oatmeal will absorb all the liquid, and the porridge will be ready. In the morning, all you have to do is warm it up in the microwave.

Porridge can be made from oatmeal or cereal. Groats are soaked for several hours before cooking and boiled for quite a long time: about 30-40 minutes. But it is also the most useful and delicious.

Elwakt.com

Flakes are of different types:

• Extra No. 1 - thin, large and most useful of oat flakes. Cooking time is 15 minutes.
• Extra No. 2 - thin, smaller flakes, boiled for 5-10 minutes.
• Extra No. 3 - thin and smallest, suitable for baby food. Cook quickly: 2-5 minutes.
• Hercules - thick large flakes, steamed and therefore less useful. Boil for about 20 minutes.
• Petal - thick flakes, but more tender than oatmeal, and cook faster: about 10 minutes.

Always read the instructions on the package: the exact cooking time for a particular type of cereal is indicated there.

In what proportions to cook oatmeal

Porridge can be cooked in milk or water. The amount of liquid depends on what consistency you want to get:

• for liquid oatmeal, take 3–3.5 parts of liquid for 1 part of cereal or cereal;
• for semi-viscous - proportion 1: 2.5;
• for viscous - 1: 2.

For one serving, half a glass of oatmeal or cereal is enough.

What can be added to oatmeal

Usually porridge is boiled with sugar or honey: for one serving - about one tablespoon of sweetener. To enhance the taste, you can also add a small pinch of salt and a piece of butter.

Additional Ingredients:

• berries, fruits and dried fruits;
• jam;
• candied fruit;
• nuts;
• chocolate or cocoa;
• vegetables: carrots or pumpkin;
• spices: cinnamon, cloves or others (to taste).

perfectfood.ru

Heat water or milk. When the liquid begins to boil, add cereal or cereal, sweetener and a pinch of salt. While stirring, bring the porridge to a boil and reduce the heat.

Boil the porridge until cooked, not forgetting to stir. Then remove from heat, cover with a lid and let stand for a couple of minutes. At the end, add toppings, a piece of butter and serve.

uncletobys.com.au

Combine oatmeal, water, sugar and salt in a bowl. Place in and cook at maximum power for 1.5 minutes. Then stir the porridge and turn on the oven for another 20-40 seconds.

Make sure that the oatmeal does not run away: if it boils, then it is almost ready. Remove the porridge and let stand covered for a few minutes.

For microwave cooking, it is better not to use milk: it runs away very quickly. It is also better to take instant cereal.

noshon.it

If cooking oatmeal in the morning is a feat for you, do it this evening. Simply pour Quick Cook Cereal (Extra No. 2 or 3) with hot milk or water, add the rest of the ingredients, cool to room temperature, cover and refrigerate. Overnight, the oatmeal will absorb all the liquid, and the porridge will be ready. In the morning, all you have to do is warm it up in the microwave.

A step-by-step recipe for making porridge from whole oatmeal.

Whole oatmeal - 1 cup

water - 2 glasses,

salt - to taste.

oats is an annual plant belonging to the Cereal family. Oats are one of the main grain crops in Russia, Poland, Canada and Finland. The most commonly used type of cereal is common oats, or sowing oats. These types of oats are used to make oatmeal, flakes and flour.

Many of us know how to make oatmeal porridge, but not many know how to make whole oatmeal porridge.

Whole oatmeal porridge considered one of the most useful among dishes prepared from cereals. This porridge is different from other porridges high content very valuable vegetable proteins and vegetable fats. Porridge also contains many vitamins and salts of calcium, phosphorus, magnesium and iron.

Many people traditionally make porridge from whole oatmeal and wheat groats for christmas menu. This dish is called "Kutya". "Kutya" from whole oatmeal is prepared sweet.

Whole oatmeal porridge is exceptionally nutritious and healthy dish. The recipe for whole oatmeal porridge is quite simple. Make oatmeal porridge using our photo recipe and you will be satisfied.

Cooking porridge from whole oatmeal.

In order to cook porridge from whole oatmeal, you need to boil right amount water and salt it.

Then pour in the washed oatmeal. Cook the porridge over low heat for about 35-40 minutes. Then remove from heat and let the porridge brew a little.

Oatmeal from whole grain I like it more than Hercules, and even more so the flakes, which do not need to be boiled at all. Probably, also from the fact that I read a lot about the benefits of whole oats. And the passion for grain oats began with the fact that a very long time ago at one of the Tashkent bazaars, in the ranks of cereals, I saw a seller with a bag of oats. "Why is he?" I asked. In broken Russian, the seller began to explain that they were being treated, and he had many regular customers taking him. And what if I buy this oats, wash them, fill them with water in a glass, and drink the next day, then I will become zhuda yam chiroili (very beautiful) and skin - zur, hair - zur. (Zur is a type of excellence - slang) And leaning towards me, he whispered so that my husband would not hear: “There will be no female sore. 70 years will be - you can give birth! Wow! - I thought, - this is how many children you can give birth to on one oat. Finally, the seller said that the soaked grains should not be thrown away, boiled or added to the cake. There were no diabetic patients among my acquaintances, which is why I probably did not come across grain oats before. I will not write for oat miracles for health. written without me. Type in the search "oats medicinal properties” and read.

Well, after that meeting, I began to read a lot about oats. Well, the Makropulos remedy, I concluded. Use and live forever.

Now we are talking about a delicious viscous gelatinous porridge made from infused oat grains, boiled in the same water in which they were infused. One thing in such a mess is bad - completely discourages appetite. And this is sad. And I don't want anything but her. So, it performs some processes in the body. Therefore, if there are any chronic sores, first read about the properties of oats. Although serious contraindications to oats have not yet been identified, there are people with individual intolerance.

We sort out the oats, clean them from foreign grains. We wash well running water. For soaking, I use a liter jar. I pour a quarter of the jar and add boiling water to three quarters of the height of the jar. Thus, the ratio of oats and water is approximately 1: 3. I leave it to infuse overnight.

I pour the oats along with water into a thick-walled saucepan, put it on the stove and wait for it to boil. As soon as it starts to boil, reduce the heat to a minimum. Do not bring to a boil. A thick infusion will foam and “run away” worse than milk. From that, the pan should not be closed with a lid. In general, it is best, of course, it is better to simmer such porridge without boiling in the oven.

So, without boiling, the porridge is evaporated for 40-50 minutes. You need to periodically approach and stir it (to the porridge), removing the accumulated jelly from the walls. This infusion turns into thick jelly, the grains are boiled. This jelly, by the way, is very good for using a face mask. You can add honey. Remarkable effect.

Salt almost ready-made porridge. You can add raisins, chopped dried apricots or prunes. Slightly steam dried fruits in porridge. Turn off the stove. We close the saucepan with a lid and leave to cool to a temperature at which porridge can be eaten without burning. It's on an electric stove. If the stove is gas, then wrap the saucepan with a towel and let the porridge cool slowly.
Sugar and butter should not be added to such porridge. She's amazingly good as it is. Moreover, it turns out to be jelly-like, and there is no need to soften it.

Another time I’ll write about oatmeal in a cast-iron, or about cakes. I also think a lot about haggis.

Warning the questions of Tashkent friends, I will say that our local Asianfood began to produce whole grain oats in yellow-blue packs, and it is sold in many stores - you just need to pay attention.

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Porridge, or oatmeal, is called the dish of the English lords, and even on the table of the royal family, it is an indispensable attribute of breakfast. Following the British, the whole world became addicted to this simple dish. With very modest taste properties, oatmeal is recognized as one of the most useful foods.

Recipes for oatmeal with milk

Whole oatmeal porridge

most useful morning meal best cooked from whole oatmeal. It is steamed oat grains, freed from the shell.

It takes a long time to cook such porridge, so we soak the oatmeal for at least 5 hours, it is better to do it at night.

Ingredients

• Whole oat grains - 1 cup (250 grams)
• Milk - 2 cups (0.5 ml)
• Salt - 1 pinch
• Butter - to taste

Cooking

1. Rinse the pre-soaked oatmeal well.
2. Pour the milk into the pan, put it on the burner, wait until it boils.
3. Pour oatmeal into boiling milk, stirring constantly. When the contents begin to boil, reduce the flame to a minimum.
4. We cover the dish with a lid, leave it on low heat and after about 40 minutes remove it from the stove.
5. We wait 5 minutes until the porridge is infused, and the grains will increase in size. Add butter, a little milk, mix, cover again and put in the oven for another half an hour.

Milk porridge is ready, we invite the family to the table!

If the milk has too high a percentage of fat, it is better to dilute it with water.

Classic English recipe

The British cook oatmeal in milk, after boiling the oatmeal in water.

Ingredients

• Whole cereal oatmeal- 1 glass
• Water - 1.5 cups
• Salt - to taste
• Milk

We wash the grits well, pour them into boiling water, salt, mix thoroughly and cook over low heat. After 40 - 45 minutes, remove from the stove and let the porridge brew for 5 minutes. After that, add hot milk (you can cold) and mix again. In this form, in deep plates, we serve the dish on the table.

If you want to have breakfast like the English aristocrats, then you should know that real porridge is prepared without sugar or any other additives.

Milk porridge recipes with oatmeal

IN modern culinary more in the course of "flattened" cereals, or oatmeal. They boil faster, so it takes less time and effort to prepare breakfast.

There are several types of oatmeal:

• Hercules
• Petal oatmeal
• Extra

"Hercules" is the most famous Russian brand, which has widely gained popularity among consumers back in Soviet time. The very name of this product evokes quite justified associations with strength and health.

Herculean porridge recipe

Ingredients

• Oat flakes "Hercules" - 1 cup
• Milk - 2 cups
• Salt and sugar - to taste
• Butter - to taste

Cooking

Put the cereal in a saucepan, add salt and sugar. Boil milk in a separate bowl. After boiling, pour it into a bowl with cereal, mix and cook on a small flame for 15 minutes. We put the butter, wrap the pan with a thick kitchen towel and let the porridge brew. After 5-7 minutes we serve breakfast.

Recipe for porridge without cooking

To save yourself from standing at the stove and save precious morning time, you can cook an original breakfast with milk in the evening. For him, oatmeal "Extra" is very suitable. Cooking the dish will take only 5 - 10 minutes, but the porridge will turn out to be unusually tasty and healthy.

Ingredients

• Oat flakes "Extra" - 100 grams
• Currant berries - 100 grams
• Liquid honey - 2 - 3 tablespoons
• Cinnamon - 1 tablespoon
• Milk - 0.5 liters

We put all the components of our future breakfast in a glass or plastic jar, pour milk, mix and close the lid. We put the jar in the refrigerator overnight, and in the morning we heat our finished dish in the microwave. With a minimum of time and products, we obtain the most delicate delicacy With unique taste and a full bouquet of vitamins and minerals.

Instead of "Extra" you can use other flakes. The recipe can be varied by changing some ingredients each time.

What foods go well with oatmeal

Diversify the dish well various additives: sugar, honey, steamed raisins and other dried fruits, jam, cream, nuts, sesame seeds, poppy seeds, candied fruits, cinnamon.

You can cook oatmeal with milk fresh berries, slices of apples, pears, oranges and other citrus fruits, bananas, kiwi. Everything depends on your imagination and taste preferences.

The low calorie content coupled with the high nutritional value makes oatmeal an energy booster.

The main result regular use oatmeal in milk will become your health and beauty. You just need to remember that even such a healthy dish cannot be eaten in unlimited quantities.

It is known that whole grain cereals cooked in water are the most useful. Continuing the theme of healthy eating, I suggest you cook whole grain oatmeal porridge according to several recipes in a slow cooker or traditional way on the stove. The advantage and plus of cooking cereals in a slow cooker is that they are obtained from a Russian stove.

Oatmeal is considered the most useful and nutritious cereal. It contains a large number of vitamins, trace elements and minerals. Also, oatmeal contains a large amount of natural antioxidants, which increase the body's resistance to infections and external negative conditions. For the normal functioning of the nervous system human body we need magnesium and methionine, which is found in oatmeal. A rich content fiber and protein in oatmeal makes it a must-have for athletes who want to gain muscle mass, as well as people who monitor their health and figure. It is enough to eat a cup of oatmeal in the morning, thus you will provide your body with fiber for a quarter of the required daily allowance. But useful qualities oatmeal doesn't stop there, the rich content of phosphorus and calcium makes it invaluable for young children who have rapid bone growth.

People suffering from gastrointestinal diseases simply need to include oatmeal in their diet, which, due to its enveloping actions, has a beneficial effect on the gastric mucosa. And girls and women who want to lose weight can eat such porridge at the same time, not counting calories, which are very few in cereals, but such cereals perfectly cleanse the intestines of toxins and toxins.

If you are still wondering how to properly cook porridge from whole oatmeal, then you probably have not yet become the happy owner of a slow cooker, in which porridge turns out no worse than in a Russian oven. Oatmeal porridge from whole grains in a slow cooker turns out tasty, fragrant. Each time you cook cereals, you can experiment by adding various ingredients such as raisins, cinnamon, candied fruit, dried apricots, jam, etc.

Before you start cooking porridge, you need to remember that oatmeal (whole!) Must be thoroughly washed, preferably in several waters.

Oatmeal from whole grains on the water with raisins and honey

recipe for multicooker and not only

For oatmeal porridge in the multicooker you will need:

• 1 multicooker cup of oatmeal (not cereal!),
• 4 ordinary cups of boiling water,
• a handful of seedless raisins,
• honey to taste.

Pure oatmeal, along with washed raisins, is poured with boiling water, cooked in a slow cooker for stewing for 1.5 hours. Then, when serving, oatmeal porridge topped with honey. The last point is very important, because if honey is put in during cooking, it will lose all its beneficial properties. In addition, it has been proven that when honey is heated above 60 degrees Celsius, carcinogens are released.

If you still don’t have a slow cooker on the farm, you can cook oatmeal on the stove, pour it with boiling water along with raisins and simmer until tender (the grains should become soft). Then add sugar, honey or jam syrup to taste.

Oatmeal with whole grain milk

A step-by-step recipe for making porridge from whole oatmeal.

Whole oatmeal - 1 cup

water - 2 glasses,

salt - to taste.

oats is an annual plant belonging to the Cereal family. Oats are one of the main grain crops in Russia, Poland, Canada and Finland. The most commonly used type of cereal is common oats, or sowing oats. These types of oats are used to make oatmeal, flakes and flour.

Many of us know how to make oatmeal porridge, but not many know how to make whole oatmeal porridge.

Whole oatmeal porridge considered one of the most useful among dishes prepared from cereals. This porridge is distinguished from other cereals by the high content of very valuable vegetable proteins and vegetable fats. Porridge also contains many vitamins and salts of calcium, phosphorus, magnesium and iron.

Many people traditionally make porridge from whole oats and wheat for the Christmas menu. This dish is called "Kutya". "Kutya" from whole oatmeal is prepared sweet.

Whole oatmeal porridge is an exceptionally nutritious and healthy meal. The recipe for whole oatmeal porridge is quite simple. Make oatmeal porridge using our photo recipe and you will be satisfied.

Cooking porridge from whole oatmeal.

In order to cook porridge from whole oatmeal, you need to boil the right amount of water and salt it.

Then pour in the washed oatmeal. Cook the porridge over low heat for about 35-40 minutes. Then remove from heat and let the porridge brew a little.

Many people are tired of oatmeal flakes for breakfast. However, we will not rush to abandon them. I propose an alternative regular cereal- oats in grains. In addition to the fact that this porridge is very useful, it is also dietary.

Recipe content:

Today, many housewives are concerned about the health of their families. Therefore, there is an increasing interest in proper nutrition. And as you know, the pledge good health and longevity - cereals of various cereals. One of the most popular breakfast cereals is oatmeal. It contains many nutrients, vitamins, micro and macro elements. In addition, oatmeal is a source of complex carbohydrates that help to lose weight.

Now on sale you can see whole grain oatmeal. Many people began to like it much more than the usual Hercules, and even more so cereal. Not many housewives are familiar with this kind of grains yet, and even more so they do not know how to cook them. You can cook such porridge, like cereal: in water, milk, or combine these products. In addition, to taste it is supplemented with any fruits, berries, nuts, etc. It is worth noting that it will take much longer to cook such porridge than to cook cereal, but it also has much more vitamins and beneficial properties.

• Calorie content per 100 g - 342 kcal.
• Servings - 2
• Cooking time - 1 hour

Ingredients:

• Oatmeal in grains - 100 g
• Water - 500 ml
• Salt - a pinch or to taste
• Butter - 20 g

1. Sort the oatmeal grains, sorting out dust and debris.
2. Place them in a fine sieve and rinse under running water.
3. Pour the grits into the cooking pot and add the salt. It is advisable to take dishes for cooking with thick walls and a bottom so that the cereal does not burn.
4. Pour in the oatmeal drinking water and put on the stove.
5. Bring it to a boil over medium heat, stirring constantly. Keep the lid on the pot until the water boils.
6. Reduce the temperature to the minimum, close the lid and continue to cook the cereal for about 40-50 minutes. Always remove accumulated jelly from the walls.
7. During cooking, the grains will boil, increase in size by 3 times and absorb all the liquid.
8. Put the butter in the porridge and stir while it is hot. Leave it under a closed lid to cool to a temperature at which you can use it without burning yourself. You can also wrap the saucepan with a towel and let the porridge cool slowly.