Oatmeal with milk. Whole grain oatmeal with vegetables in a slow cooker

Step-by-step recipes for making oatmeal with milk - the perfect breakfast for children and adults

2017-10-03 Natalia Danchishak

Grade
prescription

5997

Time
(min)

servings
(people)

In 100 grams ready meal

4 gr.

9 gr.

carbohydrates

25 gr.

199 kcal.

Option 1. Oatmeal with milk: a classic recipe

Oatmeal is the perfect breakfast. It will help saturate the body with useful substances and correct you. In Scotland, oatmeal is considered national dish, and start the day with it, it is considered good tone. In the Soviet Union, this porridge was necessarily included in the diet of young children and soldiers.

Ingredients

• cereals- half a glass;
• butter - 30 gr;
• milk - a glass;
• a pinch of salt;
• white sugar - 50 g.

Pour milk into a saucepan, put on fire and hold until boiling. Do not go far so that the milk does not “run away” and burn.

Pour oatmeal into boiling milk, add a pinch of salt, white sugar and stir.

Twist the fire and cook the porridge for another six minutes. Remove the pan from the heat, put the oil in it, cover with a lid and leave for three minutes. Divide the prepared porridge on plates.

If you are not on a diet, you can add to ready porridge cream, they will make the taste of porridge richer. Do not rinse oatmeal, they fall asleep immediately from the package.

Option 2. Oatmeal with milk: a quick recipe in a slow cooker

This the recipe will do those who value their time and are not ready to stand at the stove for a long time. It is enough to put all the ingredients into the device, turn on the necessary mode and wait for everything to be ready. In addition, the multicooker works on the principle of the Russian stove, which makes the porridge especially tasty.

Ingredients

• milk - two measured glasses;
• butter - 60 gr;
• oatmeal - one measured stack;
• granulated sugar- 50 g;
• salt - a pinch.

Step by step cooking recipe

At the bottom of the container of the device we put a piece of oil. Pour in oatmeal and pour milk over everything. Add a pinch of salt and sugar. We close the lid.

We start the "porridge" mode. Set the time to ten minutes. After the beep, leave the porridge for another five minutes in the "heating" mode.

In most multicooker models, the “porridge” mode includes automatic time for forty minutes. This porridge does not need that much time, so be sure to translate it into ten minutes. If there is a delayed start, you can lay everything in the evening and get hot, fresh porridge for breakfast in the morning.

Option 3. Oatmeal in milk with pumpkin

By adding pumpkin, the cooking time of porridge increases. However, the result is worth it. Pumpkin with oatmeal - real vitamin explosion. This is the perfect breakfast dish to keep you energized all day long.

Ingredients

• stack oat flakes;
• white sugar - 50 g;
• 150 g pumpkin;
• salt;
• stack filtered water;
• 50 g butter;
• two stack. homemade milk.

Step by step cooking recipe

We clean the pumpkin from the peel, choose seeds with fibers. We wash the pulp of the vegetable and cut into small pieces.

Combine milk with water in a saucepan. We put it on the stove and bring it to a boil over moderate heat. Add sugar and salt.

Pour oatmeal into boiling milk and cook for five minutes. Now put the finely chopped pumpkin and cook, stirring occasionally, for about ten minutes.

Remove the pot from the heat, cover with a lid and leave for the same amount of time.

You can not add sugar to porridge, but pour it with honey when serving. The taste will be even more interesting if you add a handful of chopped nuts to the porridge. Take pumpkin of nutmeg varieties, it is such a vegetable that is used to make desserts. You can not bring the pumpkin to fully prepared, a slightly crunchy vegetable is preferable for bowel cleansing.

Option 4: Oatmeal in milk with prunes

The most healthy porridge comes from exactly oatmeal, and not from quick-to-cook cereal. Prunes will add spice to the porridge and make it even healthier.

This variant of porridge will be especially appreciated by real gourmets and children.

Ingredients

• 100 g of oatmeal;
• 100 g prunes;
• 400 ml of milk;
• a piece of butter;
• sugar and salt to taste.

Step by step cooking recipe

In the evening, pour the cereal into a sieve, pour boiling water over it and transfer to enamelware. Fill with clean filtered water and leave overnight.

In the morning, drain the water, pour the cereal with milk and put the pan on the fire. Salt, add sugar and bring to a boil. Then lower the heat and simmer until soft.
forty minutes.

Place the prunes in a small bowl and pour over hot water. Soak for a quarter of an hour, drain the infusion, and dry the prunes on a napkin. If it has bones, remove them. cut dried fruits in small pieces.

Grind the finished porridge through a sieve or beat with a submersible blender, adding butter. Add prunes and put back on low heat. As soon as the porridge boils, remove from the stove, cover with a lid and leave for another five minutes.

Prunes must first be soaked in hot water. If you do not have the opportunity to soak the grits for so long, you can fill it with hot water and let it stand for a couple of hours.

Option 5. Oatmeal in milk with peaches and dates

Summer is rich in fresh fruits and berries. Each hostess tries to make the most of this time in order to get as much as possible more benefit. They make desserts vegetable salads and, of course, added to milk porridge. Vanilla and cinnamon will make the dish incredibly fragrant and tasty.

Ingredients

• a glass of oatmeal;
• milk - 500 ml;
• peaches - 200 g;
• ground cinnamon - 3 g;
• dates - 100 g;
• vanilla extract - 5 ml.

Step by step cooking recipe

Pour the milk into a saucepan, put on medium fire, add a pinch of salt and hold until boiling.

Pour oatmeal into boiling milk. We mix. Wash the peaches, cut in half and remove the pit. Cut the pulp of the fruit into small pieces. Cut dates at the pit. Add peaches, dates, cinnamon and vanilla to a saucepan.

We twist the fire to a minimum and cook, stirring, for about three minutes.

Remove the saucepan with porridge from the stove, cover with a lid and leave for a couple of minutes. We lay out the finished porridge on plates. You can add more fresh peaches to each.

You can remove the skin from the peaches. Add sugar only to ready-made porridge, as fruits can be very sweet. Especially tasty porridge will turn out with nectarines. Do not leave milk unattended for a long time, otherwise it will run away or burn.

Option 6: Milk Oatmeal with Peanuts and Orange

Oatmeal is a real find for those who seek to get rid of excess weight. With its low calorie content, it allows you to maintain a feeling of satiety for a long time. Orange will make the dish fragrant, and peanuts will add satiety.

Ingredients

• 200 ml of milk;
• 5 g vanilla sugar;
• 5 tablespoons of oatmeal flakes;
• 50 g white sugar;
• half an orange;
• a bunch of peanuts.

Step by step cooking recipe

Pour the milk into a saucepan and put it on a small fire.

In boiling milk, pour oatmeal, white and vanilla sugar. If we use cereal fast food, cook porridge for just a couple of minutes. For regular cereal increase the time to ten minutes.

We clean the peanuts from the husk. It will be easier to do this if you dry the nuts in a dry frying pan. We put the peanuts in a bag and grind it with a hammer or rolling pin. The pieces should not be too small.

We spread the nuts in porridge, setting aside a little. Cut a few slices from half an orange and leave them for serving. Squeeze out the juice from the remaining piece along with the pulp. Pour it into a saucepan with porridge and mix.

Put the porridge on a plate. Place orange slices on top and sprinkle with finely chopped peanuts.

For even more flavor, you can remove the zest from the orange and add it to the porridge. Dry the peanuts in a dry frying pan or oven. Pour oatmeal only into boiling milk. You can not use sugar, replacing it with honey, but you need to add it to warm porridge.

Option 7. Chocolate oatmeal with milk

Everyone knows that oatmeal is healthy, nutritious and healthy breakfast. It starts the process of digestion, which is very important in the morning. Chocolate is a source of antioxidants that protect our body from free radicals. This porridge option will appeal to all chocolate lovers.

Ingredients

• 200 ml of milk;
• a pinch of salt;
• 5 st. spoons of instant oatmeal;
• 30 g of sesame seeds;
• 40 g cocoa powder;
• 5 g vanilla sugar;
• 25 g dark chocolate;
• 30 g white sugar.

Step by step cooking recipe

Pour the milk into a small saucepan and put it on the stove. Add cocoa powder, vanilla and white sugar, a pinch of salt. We also send a piece of dark chocolate here and mix until it melts.

When the milk mixture boils, pour the oatmeal into it. We twist the fire and cook, stirring, for a couple of minutes.

Add sesame seeds to the porridge, mix and remove from the stove. Cover with a lid and let it brew for a few minutes. We spread the finished chocolate porridge into a bowl, sprinkle with sesame seeds and serve.

To make the chocolate melt faster, you can grate it on coarse grater. Only use chocolate High Quality. Sesame seeds can be dried in a dry frying pan until lightly browned. If you don't have cocoa, don't worry, double the amount of chocolate.

Option 8. Oatmeal in milk with berries, peach and flax seeds

This version of oatmeal is a real storehouse of vitamins and minerals needed by our body, which indicates incredible benefits dishes. Fresh berries and fruits will add freshness. Flax seeds are very beneficial for proper digestion. Blueberry - best berry for vision. From such porridge, your children will be delighted.

Ingredients

• 200 ml of homemade milk;
• 50 g nectarine;
• 70 g of oatmeal is not instant;
• 70 g strawberries;
• 20 g honey;
• 75 g blueberries;
• 10 g of flax seeds;
• 7 g sesame.

Step by step cooking recipe

Sort the oatmeal and rinse. Put in a saucepan and fill with milk. Put on slow fire and cook, stirring regularly, for ten minutes.

Add sesame seeds and flax seeds to the porridge. Rinse the strawberries and, tearing them off the stalks, throw them into the pan. Stir gently so that the berries remain whole.

Wash the peach, remove the skin from it, remove the stone. Grind the pulp of the fruit into small pieces.

Put the blueberries in a sieve and rinse under the tap. As soon as all the liquid drains, put the berries in the porridge. Stir.

Pour honey into the oatmeal and stir again, being careful not to damage the berries and pieces of fruit.

In winter, use frozen fruits and berries. When serving, you can add condensed milk to the finished porridge.

Oatmeal with water or milk is very healthy and tasty breakfast. With us you will find step by step recipes with pictures of this unique product, including in the multicooker.

delicious porridge for breakfast with high content fiber energizes and strengthens, increases productivity and guarantees good health for the whole day. If by the end of the working day you feel like a squeezed lemon, then you didn’t have real porridge for breakfast!

How to cook oatmeal in water

Oatmeal cooked with water contains only 88 calories per 100 grams (1.7 grams of fat, 15 grams of carbohydrates, 3 grams of protein). Perfect breakfast for those who want to lose weight!

Ingredients:

• 2.5-3 cups of liquid (water);
• 1 glass of oatmeal;

Cooking oatmeal on the water.

1. Pour the cereal into a saucepan and pour water into it.

2. Put on a strong fire and bring to a boil, stirring constantly for 5 minutes.

3. Add sugar or salt to taste.

4. Switch to a slow fire and cook under the lid for 10 minutes.

5. For more good taste add raisins, nuts and chopped banana.

How to cook oatmeal with milk

If you have oatmeal in your kitchen cabinet, try making oatmeal with milk from it. To do this, measure out one cup of oatmeal and three cups of skimmed milk.

Ideal oatmeal with milk:

1. Pour milk (1 liter) into a saucepan, and sprinkle cereal on top.

2. Put oatmeal (1 cup) to boil over medium heat.

3. Bring to a boil, stirring frequently (non-stop).

4. Add any flavorings (honey, sugar, syrup, etc.) as desired, including salt.

5. Cook oatmeal under the lid for 15 minutes. (or until it thickens).

6. Oatmeal with milk is ready.

7. Remove from the stove, arrange on plates and pour over with oil.

How to cook oatmeal in a slow cooker

1. Measure out one part of oatmeal and three parts of water or milk.

One person usually takes half a glass of oatmeal.

2. Mix the ingredients and add salt, sugar, cinnamon (to taste), washed raisins or other soaked dried fruits.

3. Close the lid of the multicooker and set the mode (milk porridge). A beep will notify you of readiness.

4. Put in plates and add pieces of butter.

Delicious oatmeal breakfast 274 kcal

To cook this oatmeal, you should keep in mind that you will have to take care of this in the evening. Since you need to cook it just before bedtime, and at night it will infuse. Intrigued? Well let's go!

We will need:

• 50 grams of hercules.
• 100 ml low fat milk(or 50 ml milk and 50 ml yogurt).
• A handful of fresh fruit.
• Container or jar with a lid.

1. Place the hercules in a container.

2. Pour milk, mix thoroughly.

3. Close the lid and refrigerate until morning.

4. Remove from the refrigerator in the morning, transfer to a plate and add fresh fruit.

Instant oatmeal with milk

1. Pour the contents of the sachet into a bowl.

2. Pour in hot milk and stir (the oatmeal/water/milk ratio is given on the sachet). With milk, porridge is especially tasty. If you do not have time to stand near the stove, but you have a microwave oven, then prepare the dish in a different way. Pour cold milk into the cereal and put the bowl in the microwave for 1 - 2 minutes.

Dry oatmeal

1. Pour oatmeal into a bowl.

2. Pour in some hot milk just to cover the cereal and stir.

3. Sprinkle pieces of fruit, nuts, brown sugar etc. (optional).

4. Oatmeal is ready.

Microwave dry oatmeal

1. Put the cereal in a bowl and add milk to just cover it.

2. Put in the microwave oven for 5 minutes.

3. Remove from there and mix.

4. Can be seasoned brown sugar, raisins and cinnamon.

Do you want to know how to cook oatmeal with milk? different ways and with different ingredients? Then check out this article. It contains interesting and simple recipes.

Healthy breakfast

Many of us have known the taste of oatmeal since childhood. Someone loves this porridge, and someone does not. But the benefits of oatmeal for the body can not be overestimated. It contains B vitamins, which provide hair growth and strengthen the immune system. Oatmeal fills you up human body iron, calcium, potassium and fiber. It is prescribed for gastritis and constipation.

Do you want to improve the functioning of the intestines and stomach? Then oatmeal should be present in your diet. Her reviews speak for themselves. Most Russians consider this porridge the most useful breakfast. And experts agree with them.

cooking secrets

2. Fill a small saucepan 1/3 with water. Let's get the oatmeal. We stir with a spoon. Salt. You can add a little sugar. Cook porridge for 10-15 minutes, setting the minimum fire.

3. Before serving, oatmeal should be infused. We mark 5-7 minutes. Then we distribute the porridge on deep plates. Low-fat sour cream can act as a dressing. English porridge is equally tasty in both salty and sweet versions. If you regularly use it for breakfast, then the feeling of cheerfulness will not leave you throughout the day.

Finally

We hope that you figured out how to cook oatmeal in milk. All the recipes contained in the article do not require a lot of time and products. - not only tasty and hearty meal but also a real treasure useful elements. It contains many vitamins and which are easily absorbed by our body. Oatmeal can be eaten by children and adults. It is low in calories, which means it is great for weight watchers. And if you add dried fruits to the porridge, fresh berries or pieces of fruit, you get an unusually tasty dessert.

Porridge can be made from oatmeal or cereal. Groats are soaked for several hours before cooking and boiled for quite a long time: about 30-40 minutes. But it is also the most useful and delicious.

Elwakt.com

Flakes are of different types:

• Extra No. 1 - thin, large and most useful of oat flakes. Cooking time is 15 minutes.
• Extra No. 2 - fine flakes smaller, cook for 5-10 minutes.
• Extra No. 3 - thin and smallest, suitable for baby food. Cook quickly: 2-5 minutes.
• Hercules - thick large flakes, steamed and therefore less useful. Boil for about 20 minutes.
• Petal - thick flakes, but more tender than oatmeal, and cook faster: about 10 minutes.

Always read the instructions on the packaging: it says exact time cooking a particular type of cereal.

In what proportions to cook oatmeal

Porridge can be cooked in milk or water. The amount of liquid depends on what consistency you want to get:

• For liquid oatmeal for 1 part of cereal or cereal, take 3–3.5 parts of liquid;
• for semi-viscous - proportion 1: 2.5;
• for viscous - 1: 2.

For one serving, half a glass of oatmeal or cereal is enough.

What can be added to oatmeal

Usually porridge is boiled with sugar or honey: for one serving - about one tablespoon of sweetener. To enhance the taste, you can also add a small pinch of salt and a piece of butter.

Additional Ingredients:

• berries, fruits and dried fruits;
• jam;
• candied fruit;
• nuts;
• chocolate or cocoa;
• vegetables: carrots or pumpkin;
• spices: cinnamon, cloves or others (to taste).

perfectfood.ru

Heat water or milk. When the liquid begins to boil, add cereal or cereal, sweetener and a pinch of salt. While stirring, bring the porridge to a boil and reduce the heat.

Boil the porridge until cooked, not forgetting to stir. Then remove from heat, cover with a lid and let stand for a couple of minutes. At the end, add toppings, a piece of butter and serve.

uncletobys.com.au

Combine oatmeal, water, sugar and salt in a bowl. Place in and cook at maximum power for 1.5 minutes. Then stir the porridge and turn on the oven for another 20-40 seconds.

Make sure that the oatmeal does not run away: if it boils, then it is almost ready. Remove the porridge and let stand covered for a few minutes.

For cooking in microwave oven it is better not to use milk: it runs away very quickly. It is also better to take instant cereal.

noshon.it

If cooking oatmeal in the morning is a feat for you, do it this evening. Just pour the cereal quick boil(extra No. 2 or 3) with hot milk or water, add the rest of the ingredients, cool until room temperature, cover and place in the refrigerator. Overnight, the oatmeal will absorb all the liquid, and the porridge will be ready. In the morning, all you have to do is warm it up in the microwave.

Oatmeal - perfect option breakfast for the whole family. Oats and all its derivatives contain alimentary fiber, which quickly saturate the body and allow you not to overeat. Oatmeal contains complex carbohydrates - they are digested more slowly than simple carbohydrates, which prevents you from quickly getting hungry; carbohydrates are also needed for brain function and energize for the whole day.

You need to cook oatmeal in milk correctly so that it is tasty for everyone) Today's selection is dedicated to these simple, but so delicious recipes.

How to cook oatmeal in milk - a basic recipe

This recipe is the foundation. Already after cooking, you can add nuts, dried fruits, fresh fruits and berries to it. To prepare you need:

• 1 cup oatmeal / rolled oats;
• 1 glass of milk;
• 1 glass of water;
• a pinch of salt;
• 1 tbsp sugar if you want sweet porridge.

How to cook oatmeal:

1. We take a small saucepan, put it on medium heat. Pour a glass of water and milk. Heat almost to a boil.

2. As soon as the milk begins to boil along the walls of the pan, add oatmeal or oatmeal.

3. Salt, add sugar (if you chose sweet porridge) and mix. Cook for 5-7 minutes if you took oatmeal, or 15 minutes if you have hercules.

On a note! If the porridge seems thick to you, then do not be afraid to add a little milk or water.

4. Oatmeal with milk is ready. You can submit!

Recipe for oatmeal with banana milk

This version of oatmeal is very easy to cook, but the recipe is definitely original. For it you will need:

• 1 banana;
• 50 g. natural yogurt, but you can take it with additives;
• 1 glass of milk, cow's or soy;
• 1 glass of oatmeal;
• 1 tsp honey (for sweets).

Cooking:

1. Mash the banana with a fork and mix with yogurt and milk (if you have a blender, you can use it). Pour the mixture into a small saucepan and bring to a boil.

2. Add oatmeal and cook porridge until tender.

3. When serving, garnish with banana slices and drizzle with honey.

Oatmeal with milk - a recipe without cooking

It sounds a little strange "recipe without cooking", but it is. This option is great for those who are too lazy to cook in the morning or simply do not have time. Ready porridge just take it out of the refrigerator and you're done!

For the recipe you will need (1 serving):

• 1/2 cup oatmeal;
• 1/2 cup milk;
• 3-4 tbsp regular or vanilla yogurt;
• seeds, nuts or dried fruits (to your taste at will).

Cooking:

1. Put the first three ingredients on a plate and mix, you can additionally cover, leave overnight (you can refrigerate).

2. In the morning, take out the finished porridge, sprinkle with dried fruits or nuts on top. And oatmeal in milk without cooking is ready!

If desired, porridge can be heated for 1-2 minutes in the microwave.

On a note! It is very convenient to make such a blank in a small jar (0.5 l), it is convenient to store.

Calorie content of oatmeal in milk

For those who are worried about the calorie content of food, it will be useful to know the calorie content and useful substances in oatmeal. The data below are for 100 g. finished product and not dry out of the box.

Index	Meaning	Percentage of Daily Value
Energy value	111 kcal	6%
Carbohydrates	12 g	4%
Squirrels	9 g	17%
Fats	4 g	6%
vitamins
Vitamin A	105 IU	2%
Thiamine	0.5 mg	31%
Riboflavin	0.6 mg	34%
Vitamin B6	0.1 mg	6%
Folic acid	35 mcg	9%
Vitamin B12	0.3 µg	5%
Pantothenic acid	0.5 mg	5%
Minerals
Calcium	218 mg	22%
Iron	12.1 mg	67%
Magnesium	48 mg	12%
Phosphorus	177 mg	18%
Potassium	349 mg	10%
Sodium	49 mg	2%
Zinc	1 mg	7%
Copper	0.2 mg	11%