Pollock in the oven with mayonnaise and onions - the fish will be juicy and tasty! Homemade pollock recipes in the oven with mayonnaise and onions. How to cook pollock deliciously in the oven or in a pan

Whenever we get tired of our daily food, we think about something new to invent. Fish dishes should be present in our diet no less than meat dishes, because they are rich in valuable nutrients for the body - amino acids, phosphorus, potassium, magnesium. If you or your loved ones cannot eat fried fish, then you definitely need to know how to bake it in the oven. Pollock is good because, at a relatively low price, it has excellent taste. With the help of an oven and skillful hands, this simple fish becomes a chic snack.

Step-by-step recipes for cooking pollock fish in the oven with a photo

Baked fish dishes with fresh fragrant vegetables will bring not only pleasure to gourmets, but also undoubted benefits to the body. Pollock is a low-fat white fish, it can be eaten by everyone, even those who follow a certain diet. In addition to whole carcasses, cut fish fillets are sold in stores, which greatly simplifies and speeds up the cooking process. If you want to treat your loved ones to a delicious dinner without spending a lot of time on it, feel free to choose pollock in the oven. Here are some of these recipes for you.

Pollock baked with carrots and onions in foil

The preparation of this dish involves the selection of readily available, inexpensive vegetables, because pollock is ideally combined with them. If the fish is pre-soaked in mayonnaise, it will not be too dry. And so that the pieces do not fall apart during baking, roll them in flour, then fry a little in sunflower oil. The set of products for the dish is minimal:

• 0.5 kg of peeled pollock or fillet;
• 0.3 kg of peeled onions;
• 0.3 kg of sweet carrots;
• 50 g sunflower oil;
• half a glass of sour cream;
• juice of half a lemon;
• green parsley;
• black pepper, salt, spices

While the family froze, anticipating an insanely delicious dinner, let's start a simple cooking process:

1. Cut the fillet into small portions.
2. Grate pollock with pepper, spices, salt, moisten with lemon juice, leave in the marinade for an hour.
3. Chop the onion into half rings, grate the carrots coarsely. All fry in sunflower oil.
4. A piece of foil should be folded twice, put pollock, stewed vegetables on top, pour sour cream, sprinkle with parsley.
5. Wrap the foil in an envelope.
6. Do the same process with the rest of the fish pieces. Place everything in the oven for 30 minutes.

How to cook fillet under a fur coat of vegetables

This dish is prepared by different chefs using a different set of vegetables. In most cases, these are carrots, onions, potatoes, but many cook a dish with zucchini, tomato, eggplant, sweet pepper. The principle of preparing pollock under a fur coat is the same, and the recipe we offer is simple, budgetary and fast. Required set of products:

• Pollock - 1 large fish or several small ones.
• Carrots - 0.7 kg.
• Onion - 0.5 kg.
• Mayonnaise - 150 g.
• Pepper, salt to taste.

We select suitable dishes for baking pollock under a fur coat in the oven. It should be heat-resistant, not very deep, wide, have a lid. Let's start cooking:

1. Pollock clean, cut into pieces, wash.
2. Salt the resulting portions, pepper to your liking, fry until lightly browned.
3. Grated carrots and chopped onion half-rings lightly fry until half cooked, mix well.
4. We spread pieces of pollock on the bottom of the dishes, on top - half of the vegetables, smear with mayonnaise.
5. Then again a layer of vegetables and a layer of mayonnaise.
6. Cover the dish with a lid, bake in the oven for about 30 minutes.
7. The dish is served both hot and chilled.

How delicious to cook with potatoes and sour cream

A dish made according to this recipe deserves to take pride of place at a festive family dinner. Pollack baked with potatoes and sour cream has an aesthetic appearance and a mild, pleasant taste. For cooking, you need a deep baking sheet, sometimes a pan without a handle is used. Required Ingredients:

• 0.6 kg pollock;
• 1 medium onion;
• 1 large carrot;
• 3 potatoes;
• 1 glass of sour cream;
• 1 tablespoon of mayonnaise;
• 4 tablespoons of sunflower oil;
• salt pepper.

Preparing the dish is easy:

1. Rinse pollock well under running water, cut into portions. If there is a black film inside, it should be removed.
2. Finely chop the onion, chop the carrots on a grater. Simmer everything together in a pan.
3. Put the fish in a bowl, salt, pepper, grease with mayonnaise, sour cream. Add onions and carrots, mix, leave for 20 minutes.
4. Meanwhile, peel and cut the potatoes into thin slices.
5. In a baking dish greased with vegetable oil, spread the potatoes in a thin layer. On it - pollock in sauce.
6. Preheat the oven to 200 degrees and bake the fish for 40 minutes.
7. Put the finished dish on a beautiful plate, serve.

Pollack fish cakes fried in the oven

Diversify your menu with a new interesting dish: make sure that not only meat, but also fish is suitable for delicious cutlets. Experienced chefs manage to make such juicy and lush meatballs out of it that you will lick your fingers! With a minimum number of calories, getting the maximum taste is a miracle, therefore it is not in vain that fish cakes are very popular among those who want to lose weight. Prepare the necessary products:

• 0.8 kg of pollock;
• 100 g of milk;
• 2 eggs;
• 2 medium onions;
• 150 g of hard cheese;
• 100 ml sour cream;
• 150 g flour;
• a small bun;
• salt, pepper, spices

Consider step by step the cooking method:

1. Rinse thawed pollock thoroughly, remove bones and fins. Lightly beat off the resulting fillet, cut into small pieces, squeeze out the liquid.
2. Coarsely chop the onion.
3. Remove the crust from the bun, pour milk over the pulp. Squeeze out excess liquid after a few minutes.
4. Pass pollock, bun and onion through a meat grinder.
5. Add eggs, spices for fish, salt to taste.
6. Grease a baking dish with sunflower oil. Form and put cutlets in it.
7. Bake for 20 minutes in a hot oven at 200 degrees.
8. Grate hard cheese.
9. Remove the sheet with cutlets from the oven, pour over them with sour cream, sprinkle with grated cheese on top.
10. Bake for 10 more minutes.
11. Sprinkle ready cutlets with herbs.

Casserole with rice and onions with mayonnaise

Not everyone knows about the existence of this original fish dish. You have a chance to be one of the best housewives, surprising people with an extraordinary snack. Pollock with rice, and even baked in the sleeve, will cause sincere delight of the guests. Here, fish and a side dish are combined in one dish. With such a culinary masterpiece, a hearty, delicious dinner, and with it a great mood for relatives and friends, is provided. To prepare the casserole you will need:

• 1 large carrot;
• 1-2 bulbs;
• 1 glass of rice;
• 4 pieces of pollock;
• 50 g of tomato paste;
• 1 tomato;
• sunflower oil;
• sleeve for baking.

In order to get a delicious casserole, chefs recommend consistently performing the following steps:

1. We cut pollock into portioned pieces. Slightly salted, fry in sunflower oil.
2. Rice must be boiled.
3. The onion is cut into half rings.
4. Carrots should be chopped on a coarse grater.
5. Cut the tomato into cubes.
6. Put everything in a frying pan, add tomato paste, stew well.
7. When vegetables are almost ready, add rice.
8. Mix everything well, put in a sleeve for baking. Put pollock pieces on top, grease with mayonnaise.
9. Roasting lasts approximately 30 minutes at an oven temperature of 180 degrees.

How and how much to cook fish under the marinade

Marinated pollock is a favorite dish of many gourmets. There is nothing complicated in cooking. The whole process will take a maximum of half an hour. The main thing is to do everything with love, and then the frozen fish will acquire an inimitable taste. So, prepare the necessary ingredients:

• Pollock steaks - 400 g.
• Onions - 3 pieces.
• Carrots - 3 pieces.
• Flour - 150 g.
• Vinegar 9% - 5 tablespoons.
• Sugar - 2 teaspoons.
• Tomato paste - 4 tablespoons.
• Sunflower oil - 5 tablespoons.
• Salt, spices.

After defrosting, pollock should be washed well under running water, divided into small pieces about 4 cm thick. Further, during the cooking process, perform the following steps:

1. Salt the fish pieces, let it brew for 5 minutes.
2. Roll them in flour, fry on both sides, bring to readiness over low heat.
3. Chop the onion into half rings.
4. Grind carrots on a coarse grater.
5. Simmer onions and carrots in a pan under a closed lid for about 7 minutes.
6. Add tomato paste, half a glass of water, mix well and boil for another 5 minutes.
7. Add vinegar, sugar, salt, seasonings to taste. Simmer carrots and onions for about 10 more minutes.
8. Put the fried pollock in a baking dish, pour the resulting marinade on top. We send it to the oven. How long to bake the dish, you determine by the aroma. It takes no more than 10 minutes.
9. To acquire the true taste of the dish, you need to stand in the cold for at least 3 hours.

Pollock in an omelette cooked in the oven

The proposed recipe will appeal to lovers of fish and eggs. In the oven, pollock becomes soft, tender, airy, and the omelet enveloping it literally melts in your mouth. This dish does not require a large number of ingredients and is quite affordable for a family with an average income. We will need:

• 4 eggs;
• 300 g of pollock ice cream;
• 200 g of cheese;
• 1 onion;
• 1 carrot;
• half a glass of milk;
• 50 g sunflower oil;
• salt.

Eggs for omelets should be beaten very well, so it is recommended to use a mixer for this purpose. Pollock pre-cut into pieces, remove the bones, and then proceed to cooking.

1. We chop the onion in half rings, chop the carrots on a grater. All together fry in sunflower oil.
2. Lay pollock slices on top of the vegetables. Cover the pan with a lid and simmer for 1 minute.
3. We will bake the dish in the same pan. Fill the fish with beaten eggs with milk, pour the mass with grated cheese.
4. Preheat the oven, put our dish for 20 minutes.
5. After removing pollock in batter from the oven, cut into portions and garnish with herbs.

Approximate calorie content of the finished dish

Pollock snacks in the oven are dietary, because their main ingredients are fish and vegetables. In 100 g of the product, there are only 83.1 kcal, that is, the calorie content of the dish is about 4%. The main part of the nutrients is protein (94.5%), only 5.5% fat and no carbohydrates at all. Nutritionists consider pollock dishes to be the best for those who strive to become slimmer, and the most effective weapon in the fight against obesity, and easy preparation becomes an additional bonus.

Video recipes: pollock dishes in the oven

There are a lot of recipes for snacks with this fish, all of them deserve attention. It is very rich in substances vital for the human body - proteins and fatty acids. In skillful hands, pollock turns into an incomparable dish that decorates any table: it is not in vain that fish is cooked in fried, boiled and baked form. Cooks never cease to amaze with a variety of daily and holiday recipes. If your family prefers fish, the offered pollock dishes will certainly become traditional.

The recipes below are intended for people who take care of their health and avoid fried, salted and smoked fish dishes. Oven-cooked pollock completely retains its taste. It does not contain harmful substances that occur in products during frying or smoking. These dishes are prepared quickly, simply and are the best suited for housewives who do not have a lot of free time. The main condition is the presence of an electric or gas oven. But if they are not there, it does not matter: a slow cooker or a microwave oven is suitable for these purposes.

Today, when supermarket shelves are bursting with variety, inexpensive pollock fish is given over to undeserved oblivion. And it's in vain! From it you can cook many wonderful dishes, worthy of even a festive table. For example, pollock in mayonnaise in the oven, under a fragrant cheese crust.

This recipe has been around for many years. Once upon a time, such a fish was cooked at home, in sanatorium canteens, and in restaurants. Due to the relatively low cost of the dish, this can be attributed to everyday. But it will definitely turn an ordinary family dinner into a small holiday.

Ingredients

Pollock in mayonnaise in the oven is prepared from fresh fish. In addition, we need onions, mayonnaise, cheese. You should not strictly follow the proportions, what you like more, add more, the dish will only benefit from this. For example, to cook 0.5 kg of fish, you can use only one onion. And some people love baked onions, so why not fill up the fish pieces to your heart's content?

Cheese is also not to be regretted. The more it is, the juicier the crust will be. As for varieties, it is worth taking solid ones that melt well. For example, "Russian". Experiments with cream cheese and even processed cheese can also give a good result.

On average, to prepare a dish, we need:

• pollock carcasses - 5 pcs.;
• onions - 2-3 heads;
• vegetable oil (refined, odorless) - 0.3 tbsp.;
• flour - 2-3 tbsp. l.;
• mayonnaise - 200 g;
• cheese - 150-180 g;
• salt, spices to taste.

Preliminary preparation

Before cooking pollock in the oven with mayonnaise, we thoroughly wash the fish, clean it from scales, and cut off the fins. Care must be taken here - the fins are quite rigid. It is convenient to cut them with scissors.

We clean the onion, cut into half rings or cubes. To cook pollock in mayonnaise in the oven, you should choose fresh and juicy onions.

Dishes

To cook pollock with cheese and mayonnaise, you need dishes with high sides. Perfect or deco, ceramic container, goose dish. It is advisable to select dishes of such a size that the pieces of fish can be laid out tightly to each other in one layer.

If the necessary dish is not available on the farm, you can cook such fish on a regular baking sheet. Only in this case, you should not place the ingredients too close to the edges, otherwise they will simply fall off and burn.

Cooking

Cut the fish into pieces about 3 cm wide. Roll the pieces in flour, fry in hot oil until half cooked.

Saute the onion in oil until golden brown. Now put the pieces of fish on the bottom of the mold, sprinkle onion on top and add a little boiled water. This is necessary for the meat to steam.

Pour onion with mayonnaise, evenly distributing it with a silicone spatula so that it covers the entire surface of the dish. We send it to the oven to bake.

Do not immediately sprinkle with cheese. The time required for its melting is very short. It will simply not be enough to bake onions and fish. As a result, either the cheese cap will burn, or the main ingredients will not be baked. Therefore, while pollock is being cooked in mayonnaise in the oven, we grate the cheese on a coarse grater, and add it for 7 minutes before the end of the process.

A word about spices

As for spices, you can add them directly to the fish pieces. But it is better to mix with water, which we pour the dish at the very beginning. Black and allspice, oregano, marjoram are well suited here. Paprika will give the dish a sweetish note and make its color more expressive. It goes very well with asafoetida fish. And pollock under mayonnaise in the oven can be sprinkled with fresh herbs after cooking.

New notes

Those who have already got the hang of cooking this dish often experiment with the basic recipe. For example, they cook not pieces, but in mayonnaise in the oven. This method is more laborious, but the result is simply excellent. Although there are few bones in the pollock, it is possible to remove the spine so that they do not remain at all.

You can diversify the recipe by making additional experiments. For example, add a layer of fried mushrooms. In summer, you can put pieces of fish on a pillow of baked vegetables (squash, eggplant, zucchini). It pairs well with the taste of carrots. And diced bell peppers, especially of different colors, will not only add flavor, but also decorate the dish.

You can also experiment with sauces. For example, replace some of the mayonnaise with sour cream and add chopped herbs. This sauce is more delicate in texture, and the taste is rich and expressive. Soy sauce is also suitable for this dish, only when using it you need to be careful with salt, because it is already quite salty. Add a spoonful of paprika or any other favorite sauce to mayonnaise.

Serving to the table

Pollock in the oven with mayonnaise and onions should be served at the table in the same bowl in which the dish was baked in the oven. It is convenient to lay it out on plates with a wooden spatula or spoon, after cutting through the cheese cap.

You can garnish this dish with mashed potatoes, boiled rice, buckwheat porridge. It goes well with a pasta side dish, especially shells, which hold gravy well. Can be served with spaghetti.

Homemade pickles or a salad of fresh seasonal vegetables is a great addition to the dish. Do not forget about fresh herbs: parsley, dill, cilantro, basil, young garlic and onions.

From drinks with this dish, tomato juice, homemade kvass, milk, ayran and any sour-milk drinks go well.

22.08.2017, 22:13

Pollock in the oven - 7 recipes for how to cook pollock in the oven

In continuation of the fish theme, today we will prepare such a dish as pollock in the oven. The fish is quite tasty, healthy, easy to prepare, has no small bones. You can talk about the pros for a very long time, but you can cook very quickly.

Pollock is a commercial fish and is therefore available almost all year round. Prices do not bite and almost any family can afford to buy pollock once or twice a month.

We take the carcass, prepare it, salt, pepper, sprinkle with spices. Put in the oven for 30-40 minutes depending on the recipe. While the fish is cooking prepare the side dish.

If you want to reduce the cooking time to the maximum, then it is better to take pollock fillets. It is enough to defrost the fillet and rinse it under running water and it is ready for baking.

You will have to tinker with a pollock carcass a little longer, but carcasses are also different. There are also not many fuss already gutted with them. And if you take a whole frozen pollock, then you will have to defrost and gut yourself. But there are pluses when cutting a whole, the remains of the bones can be put on a delicious ear.

Mostly such fish is cooked in foil in order to preserve as much useful substances as possible and the fish does not turn out dry. Thawed pieces are wrapped in foil along with vegetables. Also, natural flavor enhancers are added to vegetables, such as sour cream, mayonnaise, cream, cheese, eggs, and vegetables. In principle, such fish can simply be rolled out in flour with salt and pepper, wrapped in foil and baked in the oven. Even so, it will turn out tasty and satisfying, since pollock is a very tasty and healthy fish.

Pollock in the oven cooking recipe

Let's start with the simplest recipe for cooking pollock in the oven.

Ingredients:

• Pollock 1 kg. (carcasses)
• Hard cheese 50-70 grams.
• Homemade sour cream 3-4 tablespoons.
• Garlic 3-4 cloves.
• 1 head of onion.
• 2-3 tomatoes.
• Vegetable oil.
• Salt and pepper to taste.

Cooking process:

1. If you bought frozen pollock, then the carcass must be properly thawed before cooking. Put it in the top section of the refrigerator for 5-6 hours beforehand. This is the correct way to defrost fish.

2. Before cutting pollock, inspect it from the inside for entrails. If there are small residues, get rid of them with a knife and rinse the carcass well.

4. Put the pieces of salt and pepper in a bowl and mix gently. Leave the fish for a few minutes, let it salt a little.

5. While the fish is salting, prepare the rest of the ingredients, cut the tomatoes into circles.

6. Pass the garlic through a press or cut it into thin slices.

7. Grate the cheese on a coarse grater.Peel the onion and cut into large rings.

Now all the ingredients are ready, you can lay them on a mold smeared with vegetable oil or a baking sheet.

8. And so the first layer will be from onion rings.

9. Place fish pieces on the second layer on the onion.

10. Spread the garlic on top of the fish, then the tomatoes.

11. Sprinkle grated cheese on top of the tomatoes and add a little fragrant black pepper on top of the cheese.

12. Now it remains to bake the fish in the oven at a temperature of 180-190 degrees. Cooking time from 30 to 40 minutes.

We take out the fish, carefully transfer it to a beautiful dish, decorate with chopped herbs and can be served on the table. Now you have the easiest recipe for pollock in the oven. Bon appetit.

Pollock in the oven with vegetables under sour cream Bechamel sauce

Be prepared for the fact that after you treat your guests to this pollock, you will immediately begin to ask for the recipe. Because the fish turns out so tasty and juicy that sometimes many do not believe that they ate pollock.

Ingredients:

• Pollock 1.5 kg.
• 1-2 carrots.
• 1 head of onion.
• 5 tablespoons of flour.
• Salt and pepper to taste.
• Vegetable oil.

Sauce Ingredients:

• 7 tablespoons of sour cream.
• 200 milk.
• 1 tablespoon flour.
• 2 tablespoons of butter.
• 1 pinch grated nutmeg.
• Salt and pepper to taste.

Cooking process:

1. The recipe uses a pollock carcass, but if there is a fillet, then you can cook it from the fillet.

2. Inspect the carcass and clean if necessary. I especially ask you to pay attention to the abdomen. It sometimes leaves a black film that gives bitterness. So if it is, then it is better to get rid of it.

3. We also get rid of scales and unnecessary fins. Rinse well again and dry with paper towels.

4. Cut pollock into pieces.

5. Prepare a mixture of salt, pepper and spices. Grate the fish pieces with the mixture and leave for 15-20 minutes. During this time, salt and spices will penetrate into the very middle of the fish.

Of the spices, basil, thyme, rosemary, ground coriander are well suited.

6. When the fish is salted, it must be fried in vegetable oil.

7. Pour vegetable oil into the pan and heat it well. Dip a piece of fish in flour on all sides and put in a pan and so on with each piece.

8. At this stage, it is important for us to get a golden crust on pieces of pollock.

Therefore, we make the heating not strong and we do not keep the fish for a long time. Literally 2-3 minutes on each side. It is important that the juice remains in the fish. Therefore, we fry on each side, thereby sealing the juice inside each piece.

9. Put the fried pieces on a napkin so that the paper absorbs excess vegetable oil.

Now that the fish is fried, you can prepare the vegetables.

10. Peel onions and carrots. Cut the onion into rings on the floor, and pass the carrots through a coarse grater.

11. Fry the vegetables a little. But not like when frying, but just a little bit until the onion is transparent.

This is done so that there is some moisture left in the onions and carrots, which they will share a little later with the fish. And so we throw the onions and carrots into the pan, fry until the onions are transparent and transfer them to the bowl from the pan to stop the heat exposure.

12. After preparing the vegetables, you need to prepare the sauce in which we will bake the fish in the oven.

13. In a frying pan or saucepan, heat the butter and add flour to it.

Make sure the flour does not change color. At this stage, it is important not to fry the flour, but to heat it.

14. As soon as the flour is mixed with butter, pour in the milk. Take a whisk and constantly stir the sauce. It is important to avoid lumps. Gradually the mixture will begin to thicken. Now it is important to ensure that neither flour nor milk burns.

15. A few minutes after heating, the mixture will begin to thicken, add nutmeg.

16. After adding sour cream, a little salt and allspice. Again, mix everything until smooth. Bring to a boil and remove the heat from the pan.

17. It can be said that all the preparatory actions are over, it remains to beautifully combine everything together.

18. We take a form in which we will bake pollock in the oven and grease it with butter. The form is needed with high sides.

19. Put the fried fish on the bottom.

21. After a layer of carrots.

22. Spread the sauce evenly distributing it over all surfaces. It is important that the sauce completely covers the entire dish, thereby sealing all the holes through which moisture can evaporate.

23. We put this beauty in a hot oven for 15-20 minutes at a temperature of 180-190 degrees.

24. Keep pollock in the oven until golden brown. This crust will be a signal that the dish is ready.

25. Fish is best served with rice or beans. Mashed potatoes are also good.

The experiment with raw vegetables was a success, so the vegetables need not be fried first.

In extreme cases, you can cook an excellent vegetable salad of fresh cucumbers and tomatoes.

Before serving, decorate the dish with chopped herbs. Pollock with vegetables baked in the oven with sour cream sauce is ready. Bon appetit.

Pollock in pots with potatoes in the oven

The dish is very tasty, the pollock turns out tender, and thanks to potatoes and vegetables it is very nutritious and fragrant.

Ingredients:

Cooking process:

If you use pollock fillet, then you just have to defrost and cut it into pieces.

1. And if the carcass thenit must be peeled, the meat is separated from the bones and cut into small pieces. Bones, by the way, can be used to make an amazing fish soup.

2. We clean the potatoes and cut them into cubes.

3. Cut the onion into cubes.

4. Cut carrots into circles.

5. Now we form a dish in pots.

6. Put some potatoes on the bottom, then put onions.Lay the carrot slices on top of the onion.

7. And practically lay out the fish with the last layer.

8. Dilute the sour cream with water and add some spices and mix with a spoon.

9. Pour the resulting liquid into pots. It is important to know that the liquid in the pot should be slightly more than half, otherwise, when boiling, it may overflow over the edges.

10. From above, you can decorate with 2-3 slices of carrots.

11. Put the pots in a cold oven. Remember if you cook in pots, put them in a cold oven and only then heat it up. Since the pots can crack from the temperature difference. And all your efforts will be in vain.

12. And so we put the pots in the oven and heat it up to 200 degrees and keep the pots at 200 degrees for 30-40 minutes.

13. After that, you can add a pinch of chopped greens to each pot. The dish is ready. Bon appetit.

The same dish can be prepared in a baking dish with only one condition. The form will need to be covered with 2-3 layers of foil. By the way, I will tell about this in the recipe below.

Pollock in the oven with vegetables in foil

This is going to be an amazing dinner. This pollock recipe is suitable for those who do not like to cook. The recipe is so simple that it is simply impossible to cook badly.

Ingredients:

• 500-700 grams of pollock.
• 1 head of onion.
• 1 carrot.

2. Peel the vegetables, cut and fry in vegetable oil until blush.

3. Lubricate the baking dish with vegetable oil and lay out the fried vegetables.

4. Put pieces of pollock on top. Close the form with 3 layers of foil. Put in the oven.

5. Bake for 30 minutes at 200 degrees.

6. Optionally, you can bake the fish without foil for the last 10 minutes, which will give the fish a golden crust

7. After taking out without opening, let the dish cool slightly for 5-10 minutes.

8. Chop the greens, remove the foil and sprinkle pollock with greens. It remains only to serve and enjoy the baked pollock in the oven. Bon appetit.

Pollock fillet in the oven with scrambled eggs

Simply delicious and easy. Agree an unusual combination of fish and eggs. But still, why not, because there is nothing complicated.

Ingredients:

• 500-800 grams of pollock fillet.
• 3-4 eggs.
• 250 milk.
• Vegetable oil.
• A bunch of green onions.
• Half bunch of dill.
• Vegetable oil.
• Salt and pepper to taste.

Cooking process:

1. Defrost pollock fillet, rinse under water, cut into pieces. Salt a little and pepper. In order for salt and pepper to penetrate as deep as possible, pieces of fish can be wiped with a mixture of salt and pepper. Leave the fish for 5-10 minutes so that it is saturated with spices.

2. After 10 minutes, fry the pieces in a pan in vegetable oil until tender.

3. We transfer the fried pollock pieces from the pan to a paper towel in order to remove the oil. From the towel, transfer the pieces to a special baking dish.

4. Break the eggs into a bowl, add a little salt and beat lightly until the first foam.

5. Pour milk into eggs and add chopped greens, mix everything well until smooth.

6. Pour the fried fish in the form with the resulting mass and put it in the oven.

7. Keep the dish in the oven for 10-15 minutes at a temperature of 180 degrees.

We divide the finished dish into portioned pieces and serve on the table with fresh bread. Pollock fillet in the oven with an omelet is ready to enjoy.

Pollock with lemon and rosemary in the oven

Ingredients:

• 3-4 small pollock carcasses.
• 1 lemon.
• 1 packet of rosemary (or a small sprig for 1 carcass.)
• Salt and pepper to taste.

Cooking process:

1. Defrost the fish, cut off the fins and rinse in running water.

2. Wipe with a mixture of salt and pepper.

3. Put 1-2 slices of lemon and a pinch of rosemary into each carcass.

4. Of course, it is better if you put 1 small sprig of rosemary into the carcass.

5. Wrap each carcass in foil and place on a baking sheet.

6. Preheat the oven to 180-190 degrees.

7. Put the baking sheet in a hot oven and stand for 30 minutes.

8. After half an hour, you will have pollock baked in the oven with an indescribable aroma on your table that will attract the whole neighborhood.

Bon appetit.

Pollock in foil in the oven video

Bon appetit.

Pollock is a dry fish, because. all its fat accumulates in the liver. This should be taken into account when working with pollock in the first place. During the preparation of pollock dishes, you should try to maintain the moisture and tenderness of the meat. This is done in a variety of ways. You can cook pollock in the oven in foil, pollock in sour cream in the oven, pollock in the oven with mayonnaise. Vegetables laid in a baking sheet next to the fish will also help not to overdry the pollock, and give it additional flavors. Pollock in the oven with vegetables is prepared in different ways: pollock in the oven with potatoes, pollock with onions in the oven, pollock in the oven with carrots. Moreover, vegetables can be combined - the dish will only benefit from this. For example, pollock in the oven with carrots and onions is a good option for this dish.

According to the chefs, sour cream is the best addition to pollock. Pollock in the oven with sour cream is cooked in just 40 minutes, and the dish is juicy and tender. In addition, the pollock fillet in the oven looks very appetizing. Delicious pollock in the oven is fish fillet, filling (sour cream, mayonnaise), vegetables and spices to taste, as well as your desire and creativity. Pollack fish in the oven is ready to go for your experiments.

And if you are already ripe for cooking pollock in the oven, study the recipes first on our website. There are also photographs of various pollock in the oven dishes, the photo will help you choose the option you need. If pollock in the oven is on your agenda, recipes with photos are your first step towards success. And then, as you improve your skills, you can master the following steps: a recipe for pollock with potatoes in the oven, pollock fillet in the oven, the recipes of which are varied. Or pollock in foil in the oven, you will surely like the recipe for this wonderful dish.

For pollock cooking, it is better to give preference to fillet, because, since we buy mostly frozen fish, the fillet defrosts faster and retains its shape better. Cook pollock fillet in the oven, see the photo of this dish on the website. It's not at all difficult - to cook pollock fillets in the oven, recipes with photos will make your task much easier. If you cook pollock baked in the oven exclusively from photographs, then dishes with vegetables will surely attract your attention more. They are more colorful and convincing. For example, pollock in the oven with potatoes - a photo of this treat will not leave you indifferent.

Try to realize your ideas with pollock in your kitchen, figure out how to cook delicious pollock in the oven! We hope that you will soon be able to confidently explain to any novice housewife how to cook pollock in the oven.

To do this, you will not be hindered by some of our tips for preparing and cooking pollock:

Fish should be thawed either in the refrigerator or outdoors at room temperature for several hours;

After defrosting and cleaning, fish should be dried with a paper towel;

The color of pollock meat is pure white, without pink and other shades;

The pollock meat itself does not have a bright taste, so it needs to be strengthened with spicy and fragrant seasonings;

Before serving, pollock can be lightly sprinkled with lemon juice.

We defrost the pollock carcass, but let it thaw by about 70% so that the meat does not turn out to be very soft. We clean the abdomen, rinse the fish with water, wipe it with napkins, then cut the fish into pieces of medium thickness with a sharp kitchen knife. Such pieces are quickly baked and the meat remains juicy and tasty. Thin pieces can dry out in the oven, so don't cut the fish.

Salt and pepper the chopped fish, it is better to season each piece so as not to miss anything. If you just sprinkle with salt, then the fish may not be completely salted. We put the pieces of fish in a bowl and pour over with mayonnaise, mix and leave to marinate for 15 minutes. The process of marinating fish is always fast, so you will not notice how time flies.

While the fish is marinating, chop the vegetables: use a grater to make small shavings from carrots, and cut the onion into cubes with a sharp knife.

We sauté vegetables in vegetable oil: onions and carrots will become soft in 7-10 minutes, so we watch and stir occasionally.

Lubricate the baking dish with oil, put half of the fried vegetables on the bottom, and distribute pollock pieces in mayonnaise on top.

sp-force-hide ( display: none;).sp-form ( display: block; background: #ffffff; padding: 15px; width: 600px; max-width: 100%; border-radius: 8px; -moz-border -radius: 8px; -webkit-border-radius: 8px; border-color: #dddddd; border-style: solid; border-width: 1px; font-family: Arial, "Helvetica Neue", sans-serif;). sp-form input ( display: inline-block; opacity: 1; visibility: visible;).sp-form .sp-form-fields-wrapper ( margin: 0 auto; width: 570px;).sp-form .sp- form-control ( background: #ffffff; border-color: #cccccc; border-style: solid; border-width: 1px; font-size: 15px; padding-left: 8.75px; padding-right: 8.75px; border- radius: 4px; -moz-border-radius: 4px; -webkit-border-radius: 4px; height: 35px; width: 100%;).sp-form .sp-field label ( color: #444444; font-size : 13px; font-style: normal; font-weight: bold;).sp-form .sp-button ( border-radius: 4px; -moz-border-radius: 4px; -webkit-border-radius: 4px; background -color: #0089bf;color: #ffffff;width: auto;font-weight: bold;).sp-form .sp-button-container ( text-align: left;)

We again distribute the remaining vegetables on the fish and add a little water so that the fish turns out juicy and the meat becomes very tender. Strongly do not pour pollock, otherwise it will come out not baked, but boiled. We bake pollock for 20-25 minutes at 180 degrees.

We serve the finished baked fish to the table: it is fragrant and appetizing. Pollock in the oven turned out just magical. Bon Appetite!