How to cook salmon steak in a pan. Salmon steak in the oven
Salmon Steak - General Cooking Principles
Salmon steak is a very simple dish to prepare, but at the same time very tasty, satisfying and healthy. The beauty of it is that you do not need to spend a lot of time pre-cutting and processing fish - ready-made steaks are sold in all stores. Salmon steak can be served for a regular lunch or dinner, as well as for a festive table. Salmon steak is good on its own, but it tastes even better when baked with vegetables, mushrooms, cheese, etc.
The easiest way to cook a salmon steak is to marinate the fish for half an hour in a special marinade and bake in foil in the oven. Salmon is cooked very quickly - 20-25 minutes, as a rule, is enough for the fish to bake well, but at the same time remain tender and juicy. For the marinade, you can use olive oil, lemon or orange juice, mustard, soy sauce, white wine, sesame seeds, special seasoning for fish, ginger, etc. If there is no time to marinate, you can simply rub the steak with salt, pepper and seasonings, sprinkle lemon juice, put on top of a couple of slices of lemon and sprigs of fresh herbs and wrap in foil.
Salmon steak can be served with tender potatoes, broccoli or cauliflower, green beans, rice, vegetable salad, etc.
Salmon steak - preparing food and dishes
To prepare a salmon steak, you will need a baking dish, a bowl for making sauce or marinade, and a container for pickling fish. Some recipes call for additional sautéing of mushrooms or onions, so a frying pan may also come in handy. Salmon is usually baked in foil.
Food preparation consists in defrosting the steak (if the fish was stored in the freezer) and preparing the marinade. To make a marinade, you need to mix olive oil or lemon juice with salt, pepper, fish seasoning, mustard, etc. Soy sauce is also often added to the marinade. You can simply rub the steak with salt, pepper and seasonings and drizzle with lemon or orange juice. If salmon is baked with vegetables or mushrooms, they also need to be prepared. Onions can be finely chopped and fried with chopped champignons. Tomatoes are usually cut into thin circles and spread on top of the fish.
Recipes for meatballs with gravy:
Recipe 1: Salmon Steak
Salmon steak is prepared very simply, and it can be done with a minimum amount of ingredients. The most important thing is to prepare a delicious sauce or marinade. According to this recipe, you can cook a delicious salmon steak in a honey-lemon marinade.
Required Ingredients:
- Salmon steak;
- Two spoons of honey;
- a spoonful of chopped ginger root;
- A spoonful of soy sauce;
- Half a lemon;
- Mustard;
- Sesame.
Cooking method:
Mix honey with lemon juice, soy sauce, chopped ginger, mustard and sesame seeds. Marinate the steak in the mixture, leave for an hour in the refrigerator. Prepare a baking dish, line it with foil. Put the steak on the foil, close the edges on top. Bake in the oven for half an hour: 10 minutes in foil, the remaining time - with the foil open.
Recipe 2: Salmon Steak with Potatoes
A very simple recipe that can be taken into account both for preparing a regular dinner and for a festive feast. Salmon is cooked in foil, and with it, a side dish. It turns out a tasty, satisfying and healthy dish.
Required Ingredients:
- Salmon steak;
- Several potatoes;
- A mixture of spices for fish;
- Salt;
- Lemon;
- fresh parsley;
- Dill;
- Seasoning for potatoes.
Cooking method:
Line a baking dish with foil. Peel the potatoes, wash them, cut into slices 1.5 cm thick. Put the potatoes in an even layer, salt to taste, season with special spices for potatoes. Rub salmon steak with salt and seasonings for fish. Spread over potatoes. Put 2-3 slices of lemon and a few sprigs of fresh herbs on top of the fish. Close the top with foil, make a few holes. Bake salmon for 20-30 minutes.
Recipe 3: Salmon Steak with Mushrooms and Vegetables
A wonderful recipe for salmon steak with vegetables. Such a dish can be safely served to any festive table - guests will be delighted! In addition, it is not only tasty, but very healthy dish.
Required Ingredients:
- Fresh champignons - 120 g;
- Bulb;
- Hard cheese - 80 g;
- seasonings;
- Lemon juice;
- Fresh greens;
- Tomato;
- Salmon steak.
Cooking method:
Sprinkle salmon with lemon juice, rub with salt and pepper, leave to marinate. Chop the onion into cubes, fry until golden brown in oil. We wash the champignons, cut them into pieces and put them on the onion. Salt and fry together for some more time. Cut the tomato into circles, three cheese on a coarse grater. We line the baking dish with foil, put the salmon on top. We spread the tomatoes on the fish, then the fried mushrooms. Sprinkle everything with cheese. We wrap the foil, send the fish to the oven. Bake for 25 minutes.
Recipe 4: Salmon Steak with Broccoli
Another recipe for a delicious and healthy dish, namely, salmon steak with broccoli. Such a dish can be prepared both on ordinary weekdays and for a festive dinner.
Required Ingredients:
- Salmon steak;
- Lemon;
- A spoonful of olive oil;
- Broccoli - 320 g;
- Salt;
- Black pepper;
- Seasonings for fish.
Cooking method:
Rub the steak with salt, pepper and seasonings for fish, sprinkle with lemon juice. Heat a frying pan with olive oil, fry the steak on it on one side. This is necessary in order for the fish to turn out to be fried on top and juicy inside. As soon as one side is browned, we transfer the fish to the foil. You can put a couple of slices of lemon on top of the salmon. Next to the salmon, lay out the broccoli buds lightly boiled in salt water. We wrap the foil, send the fish to the oven. The steak will not be cooked for long - only 8-9 minutes. Serve salmon rosy side up, garnish with lemon and fresh herbs when serving.
Recipe 5: Orange Glazed Salmon Steak
Very easy salmon steak recipe. It uses a minimum of ingredients, but the result exceeds all expectations. Fish baked in fragrant orange glaze turns out to be very tasty and appetizing.
Required Ingredients:
- Salmon steak;
- 2-3 tablespoons of olive oil;
- Orange juice;
- Black pepper.
Cooking method:
Mix olive oil, a little freshly squeezed orange juice and ground black pepper in a bowl. In the resulting mixture, marinate the fish, leave for half an hour. Fry the steak on both sides until golden brown or bake in the oven.
Salmon steak - secrets and tips from the best chefs
- Roasting in the oven in foil is the best way to cook a steak. This allows you to save all the nutrients of the products, and the fish itself is very tender and juicy;
- to get a steak with a golden crispy crust, you can pre-fry it on one side in a pan. The baking time in the oven is significantly reduced;
- you can also bake fish in closed foil for half the time, and in open foil for the remaining time. This will make the steak a little browner;
- several holes must be made in the foil so that steam can escape during the baking process;
- salmon steak can be cooked without foil. To do this, pieces of fish are rubbed with salt and pepper, sprinkled with juice and rolled in flour. Salmon must be fried on both sides until golden brown in a pan, then placed in the oven to bake;
- when frying a steak in a pan, it is preferable to use cookware with a non-stick coating.
Quality red fish is beautiful in itself. Agree, you don’t want to make a meaty salmon steak as part of a soup or risotto. It is much better to turn it into the main character of dinner - cook it in splendid isolation on a grill pan.
In addition to directly fish steaks, you will need: lemon, olive oil, spices to taste. If you want to enjoy the authentic taste of salmon, just use salt and a mixture of peppers.
It is not necessary to marinate in the full sense of the word in advance. Washed and dried with a paper towel, rub the fish on both sides with selected spices and olive oil. The latter requires quite a bit! Leave the pieces at room temperature for 20-30 minutes before you start cooking.
Grilled salmon, step by step recipe: 
My pieces were small in size, the skin peeled off by itself, which, perhaps, slightly spoiled the overall appearance. But this, of course, did not adversely affect the taste.Serve red fish steaks optimally with vegetables. If you need something more satisfying, take potatoes. And for those who are on a diet, assorted green vegetables are suitable - steamed or fresh, in the form of a lung.
The Secrets of Delicious Grilled Salmon Steak
- Rosemary and thyme will help to make the dish more aromatic and at the same time eliminate a possible fishy smell. You can add spicy herbs both during pre-marination, and in a frying pan - under a closed lid.
- Don't marinate in lemon juice! Salmon breeds are literally boiled in lemon juice - covered with an unappetizing pinkish-white coating. It is enough to sprinkle ready-made pieces with citrus.
- Use coarse salt, it will help not to oversalt. The salmon itself will take the required amount of seasoning. And what is not absorbed, you just shake off the surface after a few minutes.
Salmon…how much gourmet in that word. Yes, and for an ordinary person, not spoiled by restaurants, salmon can become a strong "saliva": this red fish looks very appetizing, especially in the company of vegetables and herbs. And it is not necessary to overpay to try a salmon steak in a pan. Today, salmon steaks are sold in almost any supermarket, and anyone can cook it. You just need to properly marinate the steak, put it in a pan and wait a few minutes.
In order to cook salmon steak in a pan, you can use one of the recipes below or come up with your own.
Salmon steak in a pan with spicy sauce
Ingredients:
4-5 salmon steaks;
olive oil for frying;
a pinch of a mixture of Italian herbs;
ground white pepper (to taste);
2 tbsp sour cream;
1 tbsp soy sauce;
a pinch of curry;
salt (to taste).
Cooking method:
Rinse the steaks thoroughly, cut off all unnecessary and put the fish in a container. In another bowl, squeeze the lemon juice, add the olive oil, herbal mixture, ground pepper and salt.
Thoroughly coat each steak with the resulting marinade and leave in the refrigerator for several hours. While the fish is "cooling", let's start preparing the sauce. To do this, combine sour cream with soy sauce and curry in a deep bowl.
Heat up a frying pan, add a little olive oil and put the steaks on it. Fry the fish over high heat, 45 seconds on each side.
Serve the steak on lettuce leaves with lemon wedges, pre-watering with sauce.
Salmon in a pan with vegetables
Ingredients:
2 salmon steaks;
1 onion;
1 tomato;
1 carrot;
1 bell pepper;
black pepper and salt (to taste);
Cooking method:
Rinse the steaks and dry them on a paper towel. Rub with salt and pepper, sprinkle with lemon juice. In a hot frying pan, fry the steak in vegetable oil, 2 minutes on each side. On top, evenly distribute sliced onions, carrots, tomatoes and sweet peppers.
Salt the vegetables and cover with a lid. Cooking for 25 minutes. Traditionally, this steak is served with rice.
Salmon steak in a pan with apple sauce
Ingredients:
5-6 salmon steaks;
3 tbsp butter;
1 tsp sea salt;
a pinch of ground black pepper;
a bunch of dill;
leek (white part).
Cooking method:
Wash the lemon, remove the zest and mix it with salt and ground black pepper. Let the mixture soak in.
Rinse and dry the steaks, rub with sea salt. Chop the leeks and dill. Cut apples into small cubes.
Melt the butter in a steam bath, and add the onion with apples. Saute everything for about 5 minutes and then add the zest and sea salt mixture. Remove from heat and add dill.
For 4 minutes, fry the steaks on both sides in olive oil in a hot pan, 2 minutes on each side. Then transfer the fish to a plate and fry a few lemon wedges in the same pan for one minute.
Salmon steaks should be served on lettuce leaves. Don't forget to garnish the dish with lemon wedges and applesauce.
Bon appetit!
Dishes with fish
The perfect salmon steak: three simple recipes with step-by-step photos and video cooking instructions! Choose any of them and bake steaks in the oven (in foil or just in the form), or learn how to fry such a dish in a pan. Ideal for those looking for an easy, quick and healthy recipe! Let's try!
4 servings
40 minutes
142 kcal
5/5 (1)
The popularity of red fish, and in particular salmon, is growing every day. Due to its delicious taste and rich vitamin composition, it is rightfully considered a delicacy.
To enjoy this wonderful dish at home and not spoil the taste of an expensive product, you need to follow some rules. In this article, you will learn how to fry salmon in a pan or bake in the oven so that it turns out no worse than a restaurant one.
Recipe with photo of salmon steak in the oven
Inventory: baking sheet, parchment, spatula, serving plate.
Ingredients
Step by step cooking
- To prepare this dish, you need to take ready-made steaks (4 pcs.) Or a whole carcass. It must be cleaned of scales and cut into pieces 2 cm wide.
The fish must be fresh, not defrosted, without an unpleasant odor. When choosing a whole carcass, the indicator of freshness is the head, namely the fish eyes. If the product has not been stored properly or its expiration date has expired, the eyes become cloudy.
- Place the pieces on a baking sheet lined with parchment.
- Sprinkle them with coarse salt to taste and 1 pinch of sugar. Sugar will emphasize the taste of the fish and make it even tastier.
- Then sprinkle them with 1 pinch of ginger and 2 pinches of black pepper.
- We distribute all the spices over the surface with our hands and pour pieces of 40 ml of olive oil on top.
- We leave them to marinate for 10 minutes, and in the meantime, preheat the oven to 200 degrees. When the oven is hot enough, put the baking sheet in there for 20 minutes.
- We put the finished steaks on a dish decorated with greens and serve to the table. It can be served with a salad or with a side dish of vegetables or potatoes. This fish goes well with broccoli, potatoes, rice, green beans or spinach.
Video recipe for cooking salmon steak in the oven
Watch the video to see what a wonderful dish you can cook in just 40 minutes.
Salmon steak recipe in a pan
Cooking time- 15 minutes.
Servings – 1.
Inventory: grill pan, spatula, serving plate.
Ingredients
I recommend using a fresh steak for this recipe. When choosing it, first of all, pay attention to the smell. It should resemble the salty smell of the sea - this will be the best criterion for freshness. Also carefully inspect the flesh of the fish. Its color should be slightly pink. Pale colors indicate that it has been frozen, while dark red is a sign of old or artificially colored fish. If you choose steaks, press down on the flesh with your finger. In high-quality fish, the fossa from pressing quickly restores its shape. After choosing a fresh product, we proceed to its preparation.
Step by step cooking
Video recipe for cooking salmon steak in a pan
To learn how to cook salmon steak in a pan, watch the suggested video.
Salmon steak cooked in foil in the oven
Cooking time- 35 minutes.
Servings – 3-4.
Inventory: baking sheet, foil, spatula, cutting board, knife.
Ingredients
Step by step cooking
- Take 3-4 salmon steaks and sprinkle them with salt on both sides. You will need about 15-20 grams of salt. It is best to use chilled rather than frozen steaks.
- Then sprinkle everything with two pinches of black pepper and leave to marinate for 10 minutes. In order for the fish to marinate better, you can additionally rub all the spices with your hands.
- Cut into not too thin half rings 120 g of onion.
- Depending on the size, cut 140 g of tomatoes into circles or half rings. Try to cut the slices fairly thin.
- Finely chop 15 g of dill and parsley with a knife.
- When the fish is marinated, we proceed to the formation of steaks for baking. To do this, take the middle piece of foil and put a layer of chopped onion on it.
- Next, lay the marinated steak on the onion pillow.
- Lay out half rings of tomatoes on top with a thin layer and sprinkle everything with herbs.
- Carefully wrap the foil and do the same procedure with the remaining ingredients.
- When all portions are formed, send them to the oven for 15-20 minutes. The baking temperature should be at least 200 degrees.
- We transfer the finished fish to a plate and, if desired, put a piece of butter (20 g) on top. This dish can be served with any side dish.
Video recipe for cooking salmon steak in foil in the oven
If you want to see the whole cooking process in more detail, I suggest watching the video.
- To make the dish more juicy and fragrant, marinate the salmon for 5-10 minutes in spices and lemon juice.
- In order not to lose all the beneficial compounds found in red fish, cook it at a temperature not exceeding 240 degrees.
- When choosing spices, give preference to basil, thyme, dry garlic and dill.
- To cook the fish in its own juice, without adding oil or fat, it can be baked in the sleeve. The dish will turn out not only useful, but also low-calorie.
- When baking red fish in the oven, add a little grated cheese on top to get an excellent taste of the dish and a beautiful crust.
Did you like my recipes? Then I invite you to see how it is cooked - catfish in the oven - or delicious baked - haddock -. I also advise you to cook delicious - catfish steaks - or incredibly tender. And for special gourmets there is a recipe that will help you easily prepare this delicacy.
Write which of the recipes you liked the most, and also share your recipes for fish steaks in the comments.
Salmon steak- a very simple dish to prepare, but at the same time very tasty, satisfying and healthy. The beauty lies in the fact that you do not need to spend a lot of time on preliminary cutting and processing of fish - ready-made steaks are sold in all stores. Salmon steak can be served for a regular lunch or dinner, as well as for a festive table. Salmon steak is good on its own, but it tastes even better when baked with vegetables, mushrooms, cheese, etc.
The easiest way to cook salmon steak is to marinate the fish for half an hour in a special marinade and bake in foil in the oven. Salmon is cooked very quickly - 20-25 minutes, as a rule, is enough for the fish to bake well, but at the same time remain tender and juicy. For the marinade, you can use olive oil, lemon or orange juice, mustard, soy sauce, white wine, sesame seeds, special seasoning for fish, ginger, etc. If there is no time to marinate, you can simply rub the steak with salt, pepper and seasonings, sprinkle lemon juice, put on top of a couple of slices of lemon and sprigs of fresh herbs and wrap in foil.
Salmon steak - preparing food and dishes
To prepare a salmon steak, you will need a baking dish, a bowl for making sauce or marinade, and a container for pickling fish. Some recipes call for additional sautéing of mushrooms or onions, so a frying pan may also come in handy. Salmon is usually baked in foil.
Food preparation consists in defrosting the steak (if the fish was stored in the freezer) and preparing the marinade. To make a marinade, you need to mix olive oil or lemon juice with salt, pepper, fish seasoning, mustard, etc. Soy sauce is also often added to the marinade. You can simply rub the steak with salt, pepper and seasonings and drizzle with lemon or orange juice. If salmon is baked with vegetables or mushrooms, they also need to be prepared. Onions can be finely chopped and fried with chopped champignons. Tomatoes are usually cut into thin circles and spread on top of the fish.
Salmon steak
Salmon steak is prepared very simply, and it can be done with a minimum amount of ingredients. The most important thing is to prepare a delicious sauce or marinade. According to this recipe, you can cook a delicious salmon steak in a honey-lemon marinade.
Required Ingredients:
- Salmon steak;
- Two spoons of honey;
- a spoonful of chopped ginger root;
- A spoonful of soy sauce;
- Half a lemon;
- Mustard;
- Sesame.
Cooking method:
- Mix honey with lemon juice, soy sauce, chopped ginger, mustard and sesame seeds.
- Marinate the steak in the mixture, leave for an hour in the refrigerator.
- Prepare a baking dish, line it with foil.
- Put the steak on the foil, close the edges on top.
- Bake in the oven for half an hour: 10 minutes in foil, the remaining time - with the foil open.
Salmon steak with potatoes
A very simple recipe that can be taken into account both for preparing a regular dinner and for a festive feast. Salmon is cooked in foil, and with it, a side dish. It turns out a tasty, satisfying and healthy dish.
Required Ingredients:
- Salmon steak;
- Several potatoes;
- A mixture of spices for fish;
- Salt;
- Lemon;
- fresh parsley;
- Dill;
- Seasoning for potatoes.
Cooking method:
- Line a baking dish with foil.
- Peel the potatoes, wash them, cut into slices 1.5 cm thick.
- Put the potatoes in an even layer, salt to taste, season with special spices for potatoes.
- Rub salmon steak with salt and seasonings for fish.
- Spread over potatoes.
- Put 2-3 slices of lemon and a few sprigs of fresh herbs on top of the fish.
- Close the top with foil, make a few holes.
- Bake salmon for 20-30 minutes.
Salmon steak with mushrooms and vegetables
A wonderful recipe for salmon steak with vegetables. Such a dish can be safely served to any festive table - guests will be delighted! In addition, it is not only tasty, but very healthy dish.
Required Ingredients:
- Fresh champignons - 120 g;
- Bulb;
- Hard cheese - 80 g;
- seasonings;
- Lemon juice;
- Fresh greens;
- Tomato;
- Salmon steak.
Cooking method:
- Sprinkle salmon with lemon juice, rub with salt and pepper, leave to marinate.
- Chop the onion into cubes, fry until golden brown in oil.
- We wash the champignons, cut them into pieces and put them on the onion.
- Salt and fry together for some more time.
- Cut the tomato into circles, three cheese on a coarse grater.
- We line the baking dish with foil, put the salmon on top.
- We spread the tomatoes on the fish, then the fried mushrooms.
- Sprinkle everything with cheese.
- We wrap the foil, send the fish to the oven. Bake for 25 minutes.
Salmon steak with broccoli
Another recipe for a delicious and healthy dish, namely, salmon steak with broccoli. Such a dish can be prepared both on ordinary weekdays and for a festive dinner.
Required Ingredients:
- Salmon steak;
- Lemon;
- A spoonful of olive oil;
- Broccoli - 320 g;
- Salt;
- Black pepper;
- Seasonings for fish.
Cooking method:
- Rub the steak with salt, pepper and seasonings for fish, sprinkle with lemon juice.
- Heat a frying pan with olive oil, fry the steak on it on one side.
- This is necessary in order for the fish to turn out to be fried on top and juicy inside.
- As soon as one side is browned, we transfer the fish to the foil.
- You can put a couple of slices of lemon on top of the salmon.
- Next to the salmon, lay out the broccoli buds lightly boiled in salt water.
- We wrap the foil, send the fish to the oven.
- The steak will not be cooked for long - only 8-9 minutes.
- Serve salmon rosy side up, garnish with lemon and fresh herbs when serving.
Salmon steak in orange glaze
Very easy salmon steak recipe. It uses a minimum of ingredients, but the result exceeds all expectations. Fish baked in fragrant orange glaze turns out to be very tasty and appetizing.
Required Ingredients:
- Salmon steak;
- 2-3 tablespoons of olive oil;
- Orange juice;
- Black pepper.
Cooking method:
- Mix olive oil, a little freshly squeezed orange juice and ground black pepper in a bowl.
- In the resulting mixture, marinate the fish, leave for half an hour.
- Fry the steak on both sides until golden brown or bake in the oven.
Salmon steak with spicy sauce in a pan
Required Ingredients:
- salmon steak - 4-5 pieces;
- lemon - 2 pcs.;
- olive oil - for frying;
- a mixture of Italian herbs - 1 pinch;
- ground white pepper - to taste;
- sour cream - 2 tbsp. l.;
- soy sauce - 1 tbsp. l.;
- curry - 1 pinch;
- salt - to taste.
Cooking process:
- Rinse the steaks thoroughly under running cold water, cut off any unnecessary and put in a container. In a separate bowl, squeeze the lemon juice with your hands, mix with olive oil, a mixture of herbs, ground pepper and salt.
- Coat each steak well with the resulting marinade and leave in the refrigerator for a couple of hours. During this time, you can prepare the salmon sauce. Combine sour cream with soy sauce and curry in a deep bowl.
- Now heat a large pan with olive oil and add the steaks. First, fry the steaks on high heat for one minute on each side. Then reduce the heat and cook for another five minutes on each side.
- Serve the steaks on lettuce leaves and lemon wedges, basting with the prepared savory sauce.
Salmon steak with vegetables in a pan
Required Ingredients:
- salmon steak - 2 pcs.;
- onions - 1 pc.;
- tomato - 1 pc.;
- carrots - 1 pc.;
- bell pepper - 1 pc.;
- lemon - 1 pc.;
- black pepper - to taste;
- salt - to taste.
Cooking process:
- Rinse the steaks and pat dry on paper towels. Sprinkle with salt, pepper and drizzle with the juice of one lemon. Put the steaks in hot vegetable oil and fry on one side for five minutes.
- Then flip the steak over to the other side. On top, evenly distribute onion sliced into rings, then carrots into thin rings, then tomatoes into rings and sweet peppers in circles.
- Top with vegetables and cover with a lid. Cook the dish for 40 minutes. Serve hot with fluffy rice.
Salmon steak with apple sauce in a pan
Required Ingredients:
- salmon steak - 5-6 pieces;
- butter - 3 tbsp. l.;
- lemon - 1 pc.;
- apples - 2 pcs.;
- sea salt - 1 tsp;
- ground black pepper - 1 pinch;
- dill - 1 bunch;
- leek - white part.
Cooking process:
- Rinse the lemon, remove the zest and mix with ground black pepper and sea salt. Leave to soak.
- Now rinse the steaks and pat dry, rub with sea salt. Chop the dill, rinse the apples and cut into small squares. Finely chop the leek.
- Next, melt the butter in a saucepan and add the apples and onions, saute for about five minutes. Pour in the mixture of sea salt and zest, remove from heat and add chopped dill.
- In a hot skillet with olive oil, sear the steaks for five minutes on each side. Transfer the steaks to a platter and fry a few lemon wedges in the same pan. Approximately two minutes.
- Serve salmon steaks on lettuce leaves, garnished with lemon wedges and applesauce.
Enjoy your meal.
salmon steak
Ingredients:
- parsley - 20 g;
- dill - 50 g;
- cilantro - 50 g;
- green onion - 50
- onion - 1 pc. ;
- chili pepper - 5 g;
- pitted olives - 100 g;
- half lemon juice
- olive oil - 100 g;
- garlic - 7 g
- red sweet pepper - 2 pcs. ;
- salt - to taste;
- ground allspice - to taste.
Cooking:
- Whip all the spices in a blender, get Chemchuri sauce.
- Season Salmon steak with salt, brush the steak with olive oil, fry in a hot grill pan for 3 minutes on each side, constantly brush with olive oil so that the fish is not dry.
- Serve the sauce with the steak and (guests will choose all the herbs separately to taste) Bon appetit.
Salmon steak in a pan with spicy sauce
Ingredients:
- 4-5 salmon steaks;
- 2 lemons;
- olive oil for frying;
- a pinch of a mixture of Italian herbs;
- ground white pepper (to taste);
- 2 tbsp sour cream;
- 1 tbsp soy sauce;
- a pinch of curry;
- salt (to taste).
Cooking method:
- Rinse the steaks thoroughly, cut off all unnecessary and put the fish in a container. In another bowl, squeeze the lemon juice, add the olive oil, herbal mixture, ground pepper and salt.
- Thoroughly coat each steak with the resulting marinade and leave in the refrigerator for several hours. While the fish is "cooling", let's start preparing the sauce. To do this, combine sour cream with soy sauce and curry in a deep bowl.
- Heat up a frying pan, add a little olive oil and put the steaks on it. Fry the fish over high heat, 45 seconds on each side.
- Serve the steak on lettuce leaves with lemon wedges, pre-watering with sauce.
Salmon steak in a pan with apple sauce
Ingredients:
- 5-6 salmon steaks;
- 3 tbsp butter;
- 1 lemon;
- 2 apples;
- 1 tsp sea salt;
- a pinch of ground black pepper;
- a bunch of dill;
- leek (white part).
Cooking method:
- Wash the lemon, remove the zest and mix it with salt and ground black pepper. Let the mixture soak in.
- Rinse and dry the steaks, rub with sea salt. Chop the leeks and dill. Cut apples into small cubes.
- Melt the butter in a steam bath, and add the onion with apples. Saute everything for about 5 minutes and then add the zest and sea salt mixture. Remove from heat and add dill.
- For 4 minutes, fry the steaks on both sides in olive oil in a hot pan, 2 minutes on each side. Then transfer the fish to a plate and fry a few lemon wedges in the same pan for one minute.
- Salmon steaks should be served on lettuce leaves. Don't forget to garnish the dish with lemon wedges and applesauce.
Cooking salmon steak in a pan at home is not at all a difficult task. You can come up with your own "signature" recipe, because cooking is a testing ground for various experiments.
Bon appetit!
Salmon steak in a pan
Ingredients:
- Salmon - 150 gr;
- Lemon - half;
- Sunflower oil;
- Dill;
- Salt;
Cooking salmon steak in a pan:
- First of all, it is necessary to clean the salmon from scales, with sharp movements of the knife against the scales, after which the fish must be thoroughly washed, it can be done under running water. We cut the fish and take out all the insides from it, including the bubble. Cut the fish into portioned slices three centimeters thick. Fish cut into portions must be thoroughly washed so that they do not leave traces of blood and other things.
- As I said, salmon must be cut into three centimeters thick. The salmon steak should turn out juicy (by all the rules), for this you will have to follow all the simple instructions.
- We need to heat the pan strongly, it will take 1-2 minutes and a large fire. After the pan is heated, pour in the sunflower oil and spread it over the entire surface, give the oil time to heat up, about 30 seconds.
- Put the salmon steak in a pan (over high heat, this is important). A large fire will allow the fish to "grab", which will help retain the juice in the fish, the salmon steak will turn out much juicier. We keep the fish on high heat for about one minute, then reduce the fire to medium and fry for 3-4 minutes. Salt one side, then turn the steak over and turn on the high heat again for one minute. While the steak is fried for a minute over high heat, squeeze the lemon juice on top (4-5 drops). Reduce the heat and fry for 3-4 minutes, then remove from the pan.
- The salmon steak in the pan is ready and ready to be served. Before serving, you can decorate it with lemon and dill. Bon appetit. Read more:
Salmon steak - secrets and useful tips from the best chefs
- Roasting in the oven in foil is the best way to cook a steak. This allows you to save all the nutrients of the products, and the fish itself is very tender and juicy;
- to get a steak with a golden crispy crust, you can pre-fry it on one side in a pan. The baking time in the oven is significantly reduced;
- you can also bake fish in closed foil for half the time, and in open foil for the remaining time. This will make the steak a little browner;
- several holes must be made in the foil so that steam can escape during the baking process;
- salmon steak can be cooked without foil. To do this, pieces of fish are rubbed with salt and pepper, sprinkled with juice and rolled in flour. Salmon must be fried on both sides until golden brown in a pan, then placed in the oven to bake;
- when frying a steak in a pan, it is preferable to use cookware with a non-stick coating.
Loading...
