Tomato kcal 100 gr. Tomatoes and cucumbers - the effect of joint use

Tomatoes are indispensable on any table, whether it's a holiday or an everyday lunch. The tomato, which is low in calories and high in taste, is in favor with both lovers of delicious food and those who follow a diet. People are so accustomed to this vegetable that they add it to soups, salads, snacks. And for good reason, because the tomato is not only tasty, but also healthy.

Product calorie content

Tomato is the best friend of losing weight. It can be eaten in large quantities, but not to gain calories. After all, for 100 grams, i.e. for 1 pc. This medium-sized vegetable has only about 20 kcal. Cherry tomatoes have even less calories - 15 kcal. A real paradise for dieters and weight watchers: fresh juice and tomato paste, the calorie content of which is even lower - about 12 kcal per 100 grams.

However, the calorie content depends on the variety of tomatoes. Therefore, it is impossible to say exactly how many calories are in a tomato plucked from a bush. Red fruits in these indicators are the best. They are not only low in calories, but also more useful than, for example, yellow varieties. The calorie content of a fresh tomato with a fleshy content is higher than that of a watery fruit. The figure can reach up to 35 kcal per 100 g.

Tomatoes have a good energy value. Tomatoes contain slow carbohydrates, which are very beneficial for the body. They provide the full absorption of fats and proteins and are the main source of energy. How many carbohydrates in a tomato depends on the variety. On average, their number is 5-6 g per medium-sized fetus.

Beneficial features

In 1 tomato, as in tomato juice, you can find so many vitamins and nutrients that you can’t list everything. The vegetable contains a large amount of fiber, vitamins A and C. Moreover, the latter is located mainly near the seeds. Fresh tomato contains the pigment lycopene, which is not produced by the human body, but is a good tool for the prevention of cancer. In large quantities contain tomatoes and serotonin, known as the hormone of joy. Moreover, heat treatment does not at all reduce the beneficial properties of the vegetable. Eating tomato soup or drinking juice can not only improve your health, but also cheer you up.

Thanks to phytoncides, red fruits are able to relieve inflammation in the body, fighting bacteria and viruses. Tomatoes are also good for the heart. They lower blood pressure, support the work of the heart muscles.

Eating a vegetable in food contributes to the improvement of the body as a whole: immunity increases, digestion improves, metabolism normalizes, toxins are eliminated. Red fruits rejuvenate the face, make the skin more tender and smooth. Vitamin E improves vision and prevents eye diseases.

The main amount of vitamins is contained in the peel of the fruit, so it is better to wash it, but not peel it. Trace elements, which are rich in tomato, are well absorbed along with vegetable fats. A vegetable salad will be more beneficial if it is seasoned not with mayonnaise, but with sunflower or olive oil.

However, this ideal product also has contraindications:

1. Tomatoes with salt should not be consumed by people suffering from gastritis and hypertension. The same goes for eating salted vegetables from a jar. It is sometimes possible to enjoy a fresh vegetable without any seasonings.
2. Fruits contain a lot of organic acids, which are contraindicated for pregnant women. If you really want to eat a red "fatty", then it is better to eat it fresh and during the season of natural ripening.
3. Because of the acids, the vegetable is also harmful for people with diseases of the liver, urinary and gall bladders. And if you still eat a tomato along with a starchy product, then such a mixture can provoke the formation of kidney stones.
4. Natural tomato juice, which is low in calories, should be drunk more carefully, as it often provokes an allergic reaction. For the same reason, it is worth limiting the use of juice by children, even if it is squeezed from fruits grown on their own plot.

Vegetable, fruit or berry? Scientists around the world have not fully decided which category to include tomatoes in. For a long time, the golden apple (pomo d'oro in Italian) was considered a vegetable. In 2001, the European Union officially declared a vegetable a fruit. Whereas, according to its botanical descriptions, it is a multi-celled berry.

Indians of Central America, from where in the XV century. Europeans brought a tomato, they considered the vegetable very poisonous and did not eat it. The legend about the poisonousness of the fruit turned out to be so tenacious that the British in the 18th century. they tried to poison George Washington, who led the rebel troops during the American Revolutionary War. Allegedly, a deadly fruit was served to the future president, which he ate without suspecting anything. The legend died, but Washington after that lived for another 20 years.

Europeans strongly associated new fruits with apples. That is why tomatoes, as they were called in their homeland, were renamed the golden apple in Europe. So the word tomato is translated from Italian. In Germany, they were called paradise apples, and in France - love apples.

Tomatoes are saturated with vitamins A, B1, B2, B5, B6, B9, C, PP, K, H, E, minerals calcium, potassium, magnesium, chlorine, phosphorus, cobalt, iodine, iron, molybdenum, copper, manganese, fluorine, selenium, zinc, chromium.

Calorie stewed tomatoes per 100 grams 21 kcal. In 100 g of the dish:

• 1.15 g protein;
• 0.63 g fat;
• 3.25 g of carbohydrates.

In a stewed vegetable, almost all vitamins and minerals are preserved. Unlike a fresh product, such tomatoes very rarely provoke allergic reactions and are suitable for inclusion in the diet for almost any diet.

To stew tomatoes, you must:

• rinse 1 kg of fresh vegetables, lower the washed tomatoes for 1 minute in boiling water;
• remove the skin from the cooled tomatoes;
• place the vegetables in a baking dish, add salt, herbs to taste, a few tablespoons of vegetable oil;
• stew tomatoes under a closed lid in the oven for 25 minutes at a temperature of 140 degrees.

Sun-dried tomato calories per 100 grams

The calorie content of sun-dried tomato per 100 grams is 259 kcal. In 100 g snacks:

• 14.2 g protein;
• 2.9 g fat;
• 43.6 g of carbohydrates.

Dried tomatoes are enriched with vitamins B, C, PP, minerals sodium, phosphorus, potassium, magnesium, calcium. Useful properties of sun-dried tomatoes are:

• the product normalizes the work of the digestive tract, helps to get rid of constipation;
• due to the content of the hormone of happiness in dried tomatoes, when they are included in the diet, depression is prevented, the functioning of the nervous system is restored;
• dried vegetables are indicated for the prevention of blood clots, swelling.

Calorie content of tomatoes in their own juice per 100 grams

The calorie content of tomatoes in their own juice per 100 grams is 24.7 kcal. In 100 g of product:

• 1.22 g protein;
• 0.6 g fat;
• 3.7 g of carbohydrates.

Tomatoes in their own juice are saturated with potassium, calcium, phosphorus, magnesium. With the regular use of such vegetables, the work of the digestive tract is restored, constipation and beriberi are prevented, and the risk of developing prostate cancer in men is reduced.

Calorie fried tomatoes per 100 grams

Calorie fried tomatoes per 100 grams 56 kcal. In a 100-gram serving of the dish:

• 0.9 g protein;
• 4.3 g fat;
• 3.9 g of carbohydrates.

For cooking, you need to cut the tomatoes into slices, fry the chopped vegetables in a pan with vegetable oil. Add salt, herbs and spices to taste.

With such heat treatment, tomatoes lose almost all of their useful properties. In addition, the dish has a fairly high fat content, so it is contraindicated in case of exacerbation of diseases of the liver, gallbladder, pancreas.

Calorie content of canned tomatoes per 100 grams

Calorie content of canned tomatoes per 100 grams 17 kcal. In 100 g of product:

• 1 g of protein;
• 0 g fat;
• 3.3 g of carbohydrates.

The composition of the product is represented by tomato juice, table salt and peeled tomatoes. Such tomatoes have zero fat content, low calorie content, therefore they are suitable for inclusion in the diet during diet and weight loss.

Calorie content of dried tomatoes per 100 grams

Calorie content of dried tomatoes per 100 grams 354 kcal. In 100 g snacks:

• 12.9 g protein;
• 0.5 g fat;
• 74.6 g of carbohydrates.

The composition of the product is represented by dried tomatoes and salt. Such tomatoes contain vitamins B1, B2, B3, B5, B6, B9, A, C, K, minerals calcium, magnesium, iron, potassium, phosphorus, copper, zinc, selenium, manganese, sodium.

Calorie baked tomatoes per 100 grams

Calorie content of baked tomatoes per 100 grams is 32.1 kcal. In a 100-gram serving of these vegetables:

• 1.1 g protein;
• 0.4 g fat;
• 6.2 g of carbohydrates.

Baked tomatoes retain most of the nutrients, prevent diseases of the heart, blood vessels, nervous system, improve the condition of the skin, nails, and hair.

The benefits of tomatoes

Health benefits of tomatoes include:

• the product has a low calorie content, therefore it is indicated for inclusion in the diet during diets;
• there is no sucrose in tomatoes, which allows them to be eaten with diabetes and obesity;
• the vegetable is considered a natural anti-inflammatory agent;
• with regular consumption of fresh tomatoes, the risk of developing Alzheimer's disease is reduced, brain function improves, and the state of the nervous system normalizes;
• tomatoes are saturated with folic acid, which is necessary for the health of the fetus during pregnancy;
• the properties of tomatoes have a beneficial effect on blood pressure;
• doctors advise eating such vegetables to prevent blood clots, prevent heart attacks and strokes;
• the product has diuretic and choleretic properties;
• those who quit smoking should use tomatoes to brush their teeth from yellow plaque, faster removal of nicotine from the body;
• masks from tomatoes have a beneficial effect on the condition of the skin;
• the choline contained in the product lowers cholesterol levels, activates the immune system, and helps to restore the level of hemoglobin in the blood.

Harm of tomatoes

Contraindications to the use of tomatoes are:

• due to saturation with acids, such a product is excluded from the diet for ulcers, gastritis, exacerbation of pancreatic diseases;

• some people have allergic reactions to tomatoes;
• the product causes an exacerbation of chronic cystitis;
• oxalic acid of the product can be harmful to health with gout, arthritis;
• canned tomatoes violate the water-salt balance in the body, can lead to swelling.

Tomatoes are very popular almost all over the world. The product helps to cope with various diseases. It serves as an excellent prevention of atherosclerosis, thrombosis and kidney disease. Tomatoes are also great for cleansing blood vessels. They allow you to prolong youth, as well as to have excellent health at any age. In addition, tomatoes can be an excellent tool for those who decide to lose weight.

Tomatoes against extra pounds

Ripe tomatoes contain a special substance called lycopene. It helps to speed up the process of splitting adipose tissue. In addition, lycopene is also great at fighting free radicals. Therefore, tomatoes not only make the figure more slender, but also contribute to skin rejuvenation. Tomatoes also control the level of cholesterol in the body, balances the acid-base balance.

Lycopene is found in the red pigment of tomatoes. Therefore, you should choose only ripe tomatoes. Calorie content per 100 grams of the product is about 23 kcal. This is enough for the body to be energized. Tomatoes should definitely be included in a variety of diets. It is especially useful to combine them with lean meat and fish. Tomatoes contribute to better absorption of protein.

Energy value of tomatoes

Tomatoes are useful for both adults and children. This product can be added to complementary foods for a child after reaching the age of seven months. And all because the product has a huge amount of vitamins and minerals and at the same time is not too high in calories. Tomatoes help to establish children's digestion and energize the baby.

Many today are wondering how many calories are in one tomato. It is difficult to answer the question unambiguously. After all, individual varieties of the product have a different shape and structure. On average, 100 grams of the product has 23 kcal. The calorie content of one tomato will depend on its size.

Who should stop eating tomatoes?

Despite the enormous benefits of the product, some still have to completely exclude it from their diet. Tomatoes can harm those who suffer from allergic reactions.

Composition and determine their properties. It is not advisable to use the product for people suffering from diseases of the gastrointestinal tract. Tomatoes can cause especially great harm with ulcers and gastritis.

There is also an assumption that tomatoes contain a substance that contributes to the emergence of nicotine addiction. This is another argument against smoking.

when losing weight

Those who seek to quickly get rid of excess weight do not have to eat fresh tomatoes. Calorie content per 100 grams of not more than 23 kcal also has tomato juice. One glass of a cold drink will get rid of hunger and charge you with a good mood. Tomato juice with pulp will be especially useful.

Today, grocery stores offer tomato juice from various manufacturers. But only a product made at home will have really useful properties. Moreover, there is nothing complicated in making homemade juice.

How to choose the right tomatoes?

Only high-quality tomatoes can benefit. To prepare delicious dishes, you will also need good tomatoes. Therefore, everyone should know how to choose the right product. If you make a purchase in the market, first of all, you need to navigate by smell. Ripe tomatoes, the composition, calorie content and vitamins of which can benefit a person, will definitely have a pleasant aroma. But if the vegetable was picked while still green and allowed to ripen outside the garden, it will have practically no smell.

It is worth buying only beautiful and fresh tomatoes. Do not take vegetables that are damaged. They can accumulate dirt and bacteria. But the warm season is an ideal time for the reproduction of harmful microorganisms.

Size also matters. Many are interested in the question of what is the calorie content of tomatoes, the size of which exceeds 8 cm in diameter. Most likely, the energy value of such a product will be low. After all, vegetables that are grown using various chemical additives are most often large. Such tomatoes will not differ in rich taste and useful properties. The exception is pink tomatoes. They can grow to really impressive sizes.

Can you eat green tomatoes?

Green tomatoes are unripe fruits. It is believed that they have much less useful properties than juicy red tomatoes. Calorie content per 100 grams of this product does not exceed 20 kcal. Ripe fruits are more high-calorie. In addition, green fruits contain a substance that is harmful to human health. It's solanine. It disrupts the work of the stomach, as well as the nervous system.

Solanine is easily destroyed in an acidic environment. Therefore, green tomatoes are often pickled and salted. Thus, a useful product is obtained, which has an original taste. Fresh calories per 100 grams of which are very small, do not satisfy hunger, and also have an inexpressive taste. But properly cooked tomatoes can be included in the holiday menu.

Baked and stuffed green tomatoes are very popular. To prepare an original dish, you should carefully monitor the tomatoes in the garden. Vegetables can ripen very quickly. And for some dishes, only green fruits are needed.

Tomatoes, they are tomatoes, an ideal product for a diet. One tomato weighs an average of about 140 grams, and its calorie content is only 30 calories. In addition, tomatoes contain chromium, which blocks the feeling of hunger and helps to better tolerate diets. You should know that the calorie content of tomatoes directly depends on their variety and maturity. So sweet varieties of tomatoes, such as cherry tomatoes, contain slightly more calories than sour ones. And ripe tomatoes have more sugar, which also slightly increases their calorie content. Pickled and salted tomatoes contain slightly fewer calories than fresh ones - only 15 calories per 100 grams, but it is better not to use them for a diet, as they increase appetite.

Tomatoes are rich in fiber and improve digestion. In addition, tomatoes are rich in vitamins C, E, group B, folic acid, carotene; trace elements - calcium, sodium, phosphorus, iron, iodine, chlorine, magnesium, silicon and sulfur. Tomatoes contain organic acids useful for the body: citric, oxalic, malic, succinic, tartaric.

Due to the high content of provitamin A, vitamin C, lycopene, tomatoes are used to prevent cancer, diseases of the cardiovascular system. Lycopene is also useful for strengthening vision, especially in old age. For this, it is useful to use not only ripe tomatoes, but also boiled ones, in which the lycopene content only increases.

Tomatoes improve bowel function and have a mild laxative, choleretic and diuretic effect. Therefore, it is useful to eat them in diseases of the gastrointestinal tract, liver.

Due to the sufficient content of serotonin and thiamine, tomatoes improve mood and are indispensable in the fight against depression.

However, for some diseases, tomatoes are contraindicated. So patients with hypertension are not recommended to eat salted and pickled tomatoes; with cholelithiasis, tomatoes can provoke an attack and movement of stones; in some kidney diseases, it is not recommended to use heat-treated tomatoes. In any case, if you have any doubts, consult your doctor.

T table of calorie content and nutritional value of tomatoes / tomatoes /.

100 grams contain the following trace elements: Iron 0.9 mg, Zinc 0.2 mg, Iodine 2 mcg, Copper 110 mcg, Manganese 0.14 mg, Selenium 0.4 mcg, Chromium 5 mcg, Fluorine 20 mcg, Molybdenum 7 mcg, Boron 115 mcg, Cobalt 6 mcg, Nickel 13 mcg, Rubidium 153 mcg

contain the following vitamins: Vitamin PP 0.5 mg, Beta-carotene 1.2 mg, Vitamin A 200 mcg, Vitamin B1 (thiamine) 0.06 mg, Vitamin B2 (riboflavin) 0.04 mg, Vitamin B5 (pantothenic) 0.3 mg, Vitamin B6 (pyridoxine) 0.1 mg, Vitamin B9 (folic) 11 mcg, Vitamin C 25 mg, Vitamin E (TE) 0.4 mg, Vitamin H (biotin) 1.2 mcg, Vitamin K (phylloquinone) 7, 9 mcg, Choline 6.7 mg

Tomatoes are used in many diets, for example: tomato juice diet, tomato soup diet, etc.

See also: cucumber calories

Nika Sestrinskaya -site-specific

Tomato is a vegetable that has nothing to "blush" for. In addition to delicious taste, it has a "negative" calorie content, which makes it the main character of numerous diets. Due to its "shy" nature, it serves as a bright decoration of the festive table. And the rich vitamin content makes this gentleman a real superhero when it comes to protecting the immune system. How many calories are in a fresh tomato, what are its beneficial properties, in what form it is better to use it - everything is in order in our low-calorie review.

What is a vegetable? pros

The tomato is native to South America and Mexico. There it grows mainly in the wild. In our country, until the 18th century, it was believed that the vegetable was poisonous and extremely dangerous to health. Until one prisoner tried it, for which he received a pardon.

Everyone loves tomatoes these days. In summer, they are eaten fresh, including as part of a variety of dishes and vitamin salads. In winter, they are grown in greenhouses, which is why the vegetable somewhat loses its taste and useful properties, but this does not cease to be loved by millions around the world.

And there is a reason to love him. After all, it is enough to include a tomato in your daily diet, and you will achieve:

• good prevention of anemia. Tomato contains an impressive dose of iron and copper! It promotes blood formation and reduces the level of bad cholesterol in the blood.
• improve mood and relieve stress. Tomato - an excellent antidepressant, contains serotonin - the "hormone of happiness."
• anti-inflammatory effect. The vegetable contains phytoncides, which have an antibacterial effect and relieve inflammation.
• activation of digestion and metabolic processes in the body.
• support of beauty (skin condition) and the immune system, thanks to the content of vitamins A and C.
• elimination of edema by removing stagnant fluid from the body.
• weight loss effect. After all, the body spends more calories to digest tomatoes than it receives from eating them. And the tomato perfectly dulls the feeling of hunger, saving you from overeating!
• improve the functioning of the heart, nervous system and intestines (prevents constipation).

Tomatoes are so different: boiled, green, red...

It is difficult to answer unambiguously the question: how many calories are in a tomato? After all, calorie content depends on many factors. For example:

• The calorie content of tomatoes grown in greenhouse conditions is about 17 kilocalories per 100 grams of weight. It is these tomatoes that most often end up on the table of the inhabitants.
• The calorie content of green, unripe tomatoes is about 6 kilocalories per 100 grams. But it should be remembered: you can’t eat a lot of these tomatoes, they negatively affect health. Know the measure!
• the calorie content of ripe juicy tomatoes grown in their own garden is approximately 23 kilocalories per 100 grams of product. This is easy to explain: natural growing conditions guarantee the maximum nutrient content of the vegetable.
• How many calories are in boiled tomatoes? About 13 per 100 grams. They practically do not have useful components after heat treatment.
• with pickled tomatoes, things are a little better. They retain a little more nutrients, and also allow you to enjoy your favorite vegetable 12 months a year. 100 grams of pickled product contains 15 kilocalories.
• most supermarkets sell so-called sun-dried tomatoes. Due to the decent content of olive oil, such a product has a high calorie content: 258 kilocalories per 100 grams.
• Miniature cherry tomatoes are good because they do not have to be cut. And they are noticeably sweeter than their big relatives! How many calories are in a tomato? Only 15 kilocalories per 100 grams.

Vegetable partners of the tomato. Calorie Comparison

The so-called "mono diets", when a person consumes only, for example, tomatoes, are fraught with health problems due to a lack of essential vitamins and minerals. It is important to draw up a balanced nutrition plan, which will include other products necessary for the body. And as for tomatoes: it is enough to replace them with just one meal, and you will notice the difference!

What vegetables can be combined with tomatoes?

• A useful "colleague" of a tomato is a cucumber. This is an amazing vegetable that is almost 100% water! Cucumber juice improves the functioning of the stomach, contains vitamins A, B and C, as well as iodine necessary for the body. Calorie cucumber - 15 kilocalories per 100 grams of product. These two vegetables mix perfectly in various salads!
• Tasty and healthy to combine tomatoes with zucchini and eggplant. For comparison, the calorie content of fresh zucchini is only 24 kilocalories per 100 grams.
• Not bad tomato "lives" in the company of cabbage, pepper and carrots. If you plan to develop a diet, then this combination of products will have a positive effect on the figure! From these components, you can cook a lot of delicious dishes that contribute to the loss of unwanted kilograms.

Let's summarize a little

Tomato is an excellent vegetable for a diet and just proper nutrition. It has a lot of healing properties, satisfies hunger for a long time and practically does not carry a calorie load. Ripe tomatoes have 4 times more nutrients than unripe ones. Red varieties are also more nutritious than tomatoes of other colors (yellow, black).

Now you know how many calories are in a tomato, and you can safely include it in your diet!