Dried fruits cherry benefits and harms. Useful properties of cherries for the human body
Step 1: prepare the cherry.
To begin with, we select by hand ripe cherries from the rotten and crushed. Put the first in a deep bowl and put under running water. Gently wash the berries with your hands. And since we have a lot of ingredients, you can do it in portions. We shift the washed cherries into another deep bowl and set aside. And so we do until we wash the whole berry under water.
Now, to clean the pits from the cherries, first we remove the stalks with our hands. Then, using an ordinary tube for juice, we pierce the cherry in the place where the stalk was and, hitting the bone, we take the tube back. This is very convenient way, which will not only make it easier for you to peel cherries, but also keep a beautiful appearance the main component of the dish. Transfer the processed berry to a clean free bowl. Step 2: prepare the syrup.
Pour purified water into a medium saucepan and set on big fire. When the water begins to boil, add all the sugar with a tablespoon and then mix everything thoroughly with the same spoon until the sugar component is completely dissolved. Everything, the sugar syrup is ready, so we can move on to the actual process of drying the cherries. Step 3: Prepare dried cherries.
As the sugar syrup boils, we do not turn off the burner, but simply do medium fire. cherry in small portions carefully place in a saucepan and cook for 5-8 minutes. Then, using a scoop, we catch the berries from the container and transfer them to a colander directly over a clean deep bowl. We leave them in this state until the syrup completely drains from them. In the meantime, dip the next portion of peeled cherries into boiling syrup. 
After the syrup has completely drained from the boiled cherries, we shift main ingredient on a baking sheet lined with baking paper. 
We put the dish in the oven on the upper level and cook for 3 hours at a temperature 165°C. Then lower the temperature oven up to 135°C and dry the cherry 16-24 hours. Attention: At the same time, the oven door must always be slightly ajar so that a lot of moisture does not remain in the dried product. Ready meal should be elastic, wrinkled and dark brown in color. Step 4: serve dried cherries.
Immediately after we have dried the cherry, it can be served at the table. And so the dish is best stored in sterilized jars under a tightly closed lid. Such a delicacy can simply be served with tea or decorated with all sorts of sweet dishes. Also, after drying, the berry retains useful substances and vitamins of groups A, PP and C, so it is very useful to eat it, given that it is natural product without preservatives. It also has an anti-inflammatory and rejuvenating effect on our body, which is very useful in the cold season. So enjoy dried cherries and… Bon appetit! - - If it is inconvenient for you to get a bone with a juice tube, then the most ordinary medium-sized paper clip or pin can come to your aid. To do this, we pry the bone with improvised equipment, pushing the pulp of the cherry in the place where the stalk was.
- - Also, to surprise guests and loved ones, dried cherries can be dipped in melted chocolate and left aside to cool until room temperature. Thus, you will get an exquisite delicacy.
- - If you have a summer house or a house, then you can dry the cherry and fresh air. The main thing is that the process should take place away from the roadway, where there are practically no cars. To do this, spread the processed cherries on a baking sheet or preferably on a large flat sieve and leave it on the sunny side for the whole day. By evening, the berry should be brought into the room, and the next day, repeat the drying procedure again. And so it should take 3-4 days, depending on the size of the cherry.
- - In order for dried cherries to turn out both tasty and beautiful, it is necessary to select only ripe berries, dark red in color and preferably large varieties.
- - After you have sorted the cherries, do not throw away overripe berries, as they can be cooked very delicious compote or kissel.
First of all, it should be said that during drying, if everything is done correctly, cherries practically do not lose their beneficial properties. This berry is very rich in vitamins and minerals. They have bactericidal properties, due to which in folk medicine dried cherries often used to stop inflammatory processes, as well as for viral diseases.
Dried cherries are also rich in a substance that significantly reduces blood clotting. Because of this property Dried cherry dishes are recommended to be used as a prophylactic against atherosclerosis.
Also if a person has anemia, cherry will be very, very useful. This berry has a lot of iron, in terms of the amount of this substance it can be compared with apples.
For women in the position of cherries are also useful due to great content iron, which is so often lacking in the blood of pregnant women. It is useful to drink compotes from dried cherries for epilepsy.
Cherry favorably affects the condition of nails, hair and skin.
Much can be said about the benefits of cherries, some consider it almost a panacea. This berry is used folk methods treatment, in cosmetology, in cooking.
So, cherry basically only benefits. Let's talk about exactly what processes in the body are improved thanks to this berry.
- Weight loss. Dried cherries are an invariable component of many diets. Various decoctions from this berry not only do not cause harm to the body, as with a normal diet, but also strengthen the immune system.
- Normalization of sleep. Due to the fact that cherry berries contain melatonin, compotes from them help to improve sleep. To a lesser extent, pies and other dishes with cherries contribute to this, since you should not eat up before going to bed.
- Memory improvement. Teach yourself to drink a glass of cherry compote every morning, this will greatly improve your concentration and memory.
- Slowing down the aging process. Scientists have not come to an unambiguous point of view, but after some research, many biologists have concluded that both dried and fresh cherry promotes skin cell renewal.
In addition to a large number minerals cherry has a great taste. If there are children in your family, they will surely like this delicacy.
The calorie content of dried cherries is 292 kcal per 100 g of product, so do not be afraid to get better from eating such yummy.
Harm
Many benefits of cherries are listed here, however, this red berry, as in fresh, and in dried form can be harmful. What is the danger of your favorite cherry?
Cherry is contraindicated:
- people with diabetes;
- children up to 1.5 - 2 years;
- in diseases digestive system.
The cherry contains a large number of glucose, so if you have high blood sugar, it is better to refrain from eating cherries.
Do not overeat dried cherries, this can provoke quite severe heartburn.
What varieties are suitable?
When choosing cherries for drying First of all pay attention to ripe berries rich color . The pulp of such fruits should be dense, and the stone should be small. Cherry varieties that are well suited for drying are Shubinka, Lyubskaya, Vladimirovskaya.
Before proceeding directly to the drying process, you need to decide on the following aspect - do you need a bone? If you are going to use cherry for the preparation of compotes, it is quite possible to leave the bone.
If the berries will be used as a filling for pies, the bones should be removed. In stores with different kitchen utensils can now be found special devices, with which it is much easier to remove the bones.
In addition, with the help of such a device, you will do it more accurately, it is very important not to damage the berries much so that they do not leak juice, but give off excess moisture during drying.
To make the bones easier to remove, slightly dry the cherries at a temperature of 30-35 degrees. Drying cherries in an electric dryer (in a dryer), more on that later.
Cooking berries
Before the drying process, cherries should be sorted out and free from the stalks, wash well. In order for the berries to dry faster, they are blanched in a boiling solution of alkali for 2-3 minutes before drying.
After these manipulations, the cherry can begin to dry. How to dry cherries in the oven Learn how to dry cherries in an electric dryer below.
Drying
Under the sun
Now is the time to deal with how to dry cherries. It is very important to do this in such a way that all the useful properties listed above are preserved in it.
Drying cherries under the sun - why not? It is best to dry the berries in the fresh air. where a warm breeze blows them. Many people use baking sheets or trays for these purposes, but it is better to take big piece thick clean fabric.
Berries need to be dried for 4-5 days. During the day they should be under the sun, and at night bring the berries into the house so they don't get wet again. As soon as we start to warm the sun in the morning, the cherries again need to be taken out. Take a piece of fabric that you can wear comfortably, or get someone to help you.
It is by drying in the fresh air that the cherry preserves a maximum of vitamins and is best dried. But this drying technique is only suitable for pitted cherries.
If you remove the pits, the cherries will exude a lot of juice, which is very attractive to insects, which will be impossible to get rid of.
Therefore, you need to dry the cherry in the sun in complete undamaged condition. How to dry cherries at home, how to dry cherries in the oven further.
At home
For that, to dry cherries at home, you need an oven, of course, at room temperature, the cherry will not dry out. Before you start drying the berries in the oven, you must remove all damaged cherries.
To dry cherries at home, you need to put the berries on a baking sheet, strewn parchment paper or foil. Drying takes place in several stages, which differ in temperature conditions.
There are always many questions about readiness. Determining that a cherry is dried when done outdoors is fairly easy, as V this case no fear of overdrying the berries.
If, however, we dry in an oven, we need to focus on the fact that when you press the berry with your finger, juice does not stand out from it. Also, well-dried cherries have a dark brown skin tone. The taste of well-dried berries is sweet and sour.
The general process of drying cherries at home will take approximately 8-9 hours., it all depends on the size of the berries and the degree of their ripeness. If you need to dry pitted cherries, the process will last twice or even three times longer.
Do not forget that you cannot close the oven with cherries; it must be ajar throughout the entire cooking process.
In the oven
To dry the cherries real oven First of all, you need to adjust the temperature. To do this, sprinkle a few drops of water on the floor of the oven., it should boil. The process of drying berries in a real oven is quite simple, most often cherries are dried in this way in summer cottages or in country houses.
After the sieves are placed, the oven does not need to be closed too tightly, there must be air access, because the moisture will need to evaporate. This is a very important nuance. which should definitely be taken into account. The chimney must also be ajar.
Over time, the chimney must be gradually closed. In such conditions, drying cherries will last 10-12 hours.. How to store dried cherries at home, read the next section.
Storage rules
It is best to store dried cherries in small paper bags.
If you know you are quick to use dried berries you can put them in a jar.
You can store dried cherries for no more than a year., but it is very unlikely that you will not eat or cook something delicious from it during this time.
Conclusion
You will have no difficulty drying cherries if you follow our advice. dried cherries for a long time will please your family pleasant taste and the smell of summer.
Useful video!
cherry - very valuable product which helps increase appetite. This is a very popular berry not only in fresh but also dried. dried cherry very much in demand in confectionery industry, it is used to make delicious cakes, pastries, jelly, marshmallows, marmalade, pastries. Of particular value to these berries is the content of coumarins in them with a predominance of oxycoumarins, which normalize the process of blood clotting. Therefore, many doctors recommend eating cherries for the prevention of heart disease, as well as for the prevention of blood clots. It is also very important that in dried cherries contains pectin substances, thanks to which all harmful substances excreted from the body in the human intestine.
dried cherries is useful and fragrant delicacy. You can just eat them, or you can add them to pastries, muffins, cookies. Doctors say that eating a handful a day dried cherries, the person receives daily allowance magnesium and colbat. Thanks to this, scientists call the cherry berry the “female berry”, since magnesium is one of the most important minerals in bone tissue. This mineral normalizes metabolism, improves mood, reduces menstrual pain, improves blood circulation, and also helps prevent anemia. Also, this berry has a slight laxative effect, which helps to keep the figure in shape. Also use dried cherries favorably affects the condition of the skin, normalizes pressure and increases the resistance of the body.
Berries of dried cherries are very useful to add to cereals, teas, compotes. Such healthy treat very easy to make at home. There are several ways to do this. The simplest one is natural drying in the sun. To do this, it is necessary to collect large dark berries, wash them well, sort them out (carefully make sure that there are no spoiled berries), and then lay them out in a thin layer on a tray covered with white paper. Take out in the sun in the morning, and bring it into the house in the evening. When the cherry dries, it is necessary to remove the seeds and dry it in the sun. Then collect them in a cloth bag and store in a dry, cool place. If it is not possible to dry the cherries in the sun, then you can use the technical invention -. The principle of drying is the same. We only lay out the cherries on pallets and dry them for about ten hours, while not forgetting to periodically change the pallets in places. Remember dry cherries Available with or without bones. Dried berries with a stone are widely used in folk medicine. They make decoctions, medicinal and fragrant teas. Basically, decoctions are drunk in the treatment of chronic bronchitis, arthritis and are widely used as an antipyretic for young children. But pitted cherries are mainly eaten, used in desserts and sweet muffins. And if the dried pulp is passed through a meat grinder, you get a fragrant cherry powder that can be used to decorate sweet dishes.
Cherry contains a lot useful substances, vitamins, fructose and glucose, folic acid. All these substances are preserved during drying valuable berries. Therefore, it is so useful and tasty to drink tea from it, enjoy delicious dessert with pieces dried fruits. In addition to all of the above, cherries have an amazing hypnotic effect, and vitamin B6 contained in it will support and calm your nervous system. The only drawback of this healthy goodies that it cannot be consumed on an empty stomach. Whatever you say, cherries should be consumed only for dessert.
– a fruit beloved by many, but not everyone appreciates the beneficial properties of this familiar berry. This article will tell you how the berry can be used for treatment and what exactly is cherry useful for the body, we will also consider the issue of cherry seeds, their harm and benefits.
Calorie content and composition of cherries
– a representative of the Rosaceae family, with gray-brown bark and a rather spreading crown. Cherry color is especially beautiful - white small flowers strew the entire branch. Berries have sweet and sour taste. Depending on the type of cherry berries, they can be different in size, but medicinal properties and contraindications are specific to each tree. This berry has been known to people since ancient times. Our ancestors knew not only about palatability, but also about the benefits of cherries.
Did you know?Cherry was brought to Europe in the 1st century AD. e. from Rome.
If you have already decided to use cherries for the treatment and prevention of possible diseases, you should know exactly what chemical substances contains cherry.
Cherry Ingredients:
- glucose and fructose - 11.3%;
- organic acid - 1.3%;
- vegetable fiber - 0.5%.
Mineral components:
- phosphorus - 30 mg;
- manganese - 26 mg;
- calcium - 37 mg;
- sodium - 20 mg;
- iron - 1.4 mg;
- potassium - 256 mg.
Cherry calories: 100 g fresh berries contain 52 kcal.
Useful properties of cherries
Cherry brings more benefits than harm to the human body. Using it can not only make you healthier, but also improve your mood thanks to great taste berries. The work of almost all parts of the body can be "corrected" by the use of cherries.
What is useful cherry
First of all, cherries are useful for those who, according to the doctor's prescription, need diet food, as well as those who have no appetite - cherries make you want to eat. Cherry has a very good effect on metabolic processes in the body, which is associated with the content of inositol in the berry.
Important!by the most useful varieties The cherries are the Steppe and Griot Pobeda cherries.
– an antioxidant berry that can blunt the aging process of the body. By and large, cherry strengthens the circulatory system, the digestive system, genitourinary system and may also lower blood cholesterol levels. Cherry fruits are useful for both men and women and are often used not only in medicine, but also in cosmetology, perfumery and pharmacology.
Another important factor is that cherries, despite their calorie content, saturate the body with all the necessary substances. The berry is very useful for people suffering from diabetes, because glycemic index this berry is much lower than the others.
Is there any benefit from dried, dried and frozen cherries
Dried, dried and frozen cherries, as well as cherry pits, are just as useful as fresh berries, but they can also be harmful. Dried cherries are a wonderful bonus to compotes and tea in winter, when the body especially needs a summer accent, as well as additional protection.
As part of a compote or simply steamed dried cherries can help fight a cold. As for frozen cherries, they are just as useful as fresh berries, and retain all their features - from calorie content to useful properties.
Did you know?In order to preserve all the benefits of cherries during processing, it must be frozen correctly: either by instant freezing, or by exposure to "shock" temperature. You can freeze the berry with or without a bone.
Dried cherries contain the same trace elements as fresh cherries, and bring both benefits and harms in equal amounts. Sun-dried cherries work well for diseases of cardio-vascular system, for the prevention of strokes and heart attacks, as well as for pregnant women, to replenish stocks folic acid. Cherry in any form is delicious and useful fruit, which brings not only culinary pleasure, but also benefits the body.
The use of cherries in folk medicine
For two decades, cherries have been known to mankind and for the same amount of time people have been using it not only in cooking, but also to improve their health. Let's talk about this in more detail.
Eating cherries to boost immunity
Cherry for immunity is primarily important because it contains the hormone melatonin, which helps improve sleep. A small amount of such an enzyme can cause migraines and even disrupt the functioning of the central nervous system. For this cherries can be consumed not only fresh, but also dried and dried. Also, to increase immunity, the presence of vitamin C in the composition of cherries is useful, which is especially beneficial for the body in the winter.
Useful properties of cherries for the circulatory system
Often when discussing the beneficial properties of cherries, the question arises: does cherries increase blood pressure. There is only one answer: on the contrary, cherries help to normalize pressure due to high content oxycoumarins and reduces the risk of heart attack and stroke. The only thing that cherry can increase is hemoglobin, but this also has a beneficial effect on the body.
Important!Cherry tea or fresh cherry juice can bring special benefit athletes who do a lot of cardio.
The benefits of cherries for the kidneys
Cherries are high in pectin substances, which helps the body to cope with toxins and prevents the formation of stones, as well as sand in the kidneys. A decoction of cherries can help remove urea and urates from the body, which also contributes to the prevention and treatment of kidney disease. Preparing such a decoction is simple: 10 g of dry crushed berries should be poured with 200 ml of boiling water and boiled for 30 minutes. Then the broth is removed from the fire and filtered, add boiled water. As a result, at least 250 ml of liquid should remain. You need to drink such a decoction throughout the day in small portions.
The effect of cherries on the digestive system
Cherries increase appetite and affect the production of food hormones, which is already good for the digestive system. The content of pectins helps in the fight against constipation and diarrhea. Organic acids contained in cherries activate the production of gastric juice and create a favorable microflora for the fastest food processing. Inositol, contained in cherries, also contributes to the normalization of digestion, reduces the risk of obesity or malnutrition.
Did you know?To prevent diseases of the digestive system, it is enough to eat only 20 cherries a day.
Cherry for weight loss
In questions about losing weight, the question arises: is cherry compote useful? Of course, it is useful, because it is better to use cherries in a processed form - compotes or juices. It does an excellent job of quenching thirst, which replaces any carbonated drinks. Chlorogenic acid, which is found in large quantities in cherries, accelerates carbohydrate and lipid metabolism which promotes weight loss and lowers blood sugar.
The use of cherries in diseases of the stomach
Decoctions of cherry branches are used for diseases of the stomach, due to the fact that they normalize the process of digestion. To relieve general pain in the stomach and inflammatory processes, tea is well suited, which can be prepared not only from berries, but also from stalks and leaves. IN medicinal purposes you can use an infusion of the bark of a tree, which is good for stomach ulcers.
How cherry is used for cosmetic purposes
In cosmetology, cherry is popular primarily due to its subtle enchanting aroma. Most often, professional cosmetologists recommend the use of cherry masks for owners oily skin, because cherries will help to cope with acne and open pores. Cherry juice is often used in hair and scalp care, preventing such a hated problem as premature "pollution" of hair.
Masks from cherries for hair are easy to prepare, just peel the berry from the stone and apply the resulting slurry on the face. If you decide to use cherries in the fight against acne, then the recipe for such a mask is as follows:2 tbsp. tablespoons of cherry pulp mixed with 1 tbsp. spoon potato flour, spoon orange juice and 1 tsp. aloe. For hair, you can use cherry juice or cherry infusion. Cherry juice used in combination with potato starch: starch is gradually introduced into the juice and stirred to a consistency thick sour cream. If you use this mask regularly, your hair will gain a healthy shine and silkiness.
Cherries and Cooking
Cherry in cooking is one of the most popular berries due to its availability. In the preparation of dishes and drinks, it can be used in any form, which makes cherries universal product. Since childhood, we have known several dishes using cherries, but in fact, the variety of goodies with cherries is amazing.
dried cherry- a tasty and healthy delicacy that is obtained from fresh berries by drying them.
Buy dried or dried cherries you can in the market or in the store in the department of dried fruits.
Our ancestors loved to use dried cherries, they picked the berries and left them in the sun until they looked like raisins. By the way, at that time, few people knew about raisins; dried cherries were used instead. Compotes and other healthy dishes were also made from these berries.
The sweet and sour taste of dried cherries perfectly diversifies pastries and can easily replace raisins in culinary recipes.
How to store?
It is recommended to store cherries in cloth bags in a dry place. Like other dried fruits, cherries should be kept away from strong-smelling foods. The most suitable place to store cherries is the kitchen cabinet. It is recommended to store it on the top shelf of the cabinet, as the air will be a little drier there. Also, cherries can be stored on the balcony, but only if there is no high humidity there.
Beneficial features dried cherries are due to her chemical composition. Dried cherries are great alternative fresh berry, it retains almost all vitamins and minerals. So, dried cherries contain vitamin C, calcium, iron, phosphorus, potassium, zinc, as well as various antioxidants.
What is the benefit of dried cherries? This berry prevents premature aging of the body. Cherry contains a large amount of pectin substances that cleanse the intestines of toxins, improve intestinal motility, and normalize metabolic processes. dried leaves cherries also have beneficial properties, they can be brewed as a tea.
Use in cooking
In cooking, dried cherries are widely used in the preparation of various desserts. Dried berries can be used as independent dish instead of the most exclusive treat. The sweet and sour taste of berries perfectly diversifies the sweetness of cakes or pies. Cherries can be added to muesli, you get a tasty and satisfying morning meal. Also from dried berries can cook homemade tincture. The berry will be needed in order to get an appetizing jelly, homemade marmalade, pastille.
What can be cooked from dried cherries? Of course, with this berry you can bake pies, cookies, puff pastry buns.
Cherry is an excellent filling: it is not as sweet as raisins and is suitable not only for pies, but also for making biscuits.
Dried cherries are great for cooking homemade liquor as well as wine.
How to cook compote?
In order to cook compote from dried cherries, you need to prepare the berries themselves. Then they are thoroughly washed, poured with water, boiled over medium heat for 25 minutes, if desired, you can add a little sugar to taste.
Compote can also be made from dried cherries and apples. Apples and cherries are thoroughly washed, poured with water, sugar is added and boiled until tender. Such completely natural compote would be a great alternative purchased juices or soda. Compote will fill the body with vitamins and perfectly quench your thirst.
How to do?
In order to make dried cherries at home, you need to pick the berries and process them properly. To get 300 g of dried product, you need to collect about 1 kg of fresh berries. Cherries are thoroughly washed, cleaned of leaves and tails, spoiled berries are removed. Bones are removed from the berries. At the same time, try not to damage the berries too much so that they retain their attractive appearance. Next, pitted cherries must be weighed to determine how much sugar is needed. . For every kilogram of cherries, 400 g of granulated sugar will be needed. Cherries are put in a saucepan, covered with sugar, stirring the berries well. Berries must be left overnight to release more juice. In the morning, the berries are separated from the juice with a colander. It should turn out about a liter of juice, it can be closed in a jar or boiled and drunk as compote.
The remaining cherries are weighed and calculated required amount sugar for syrup. This time, for every kilogram of cherries, 300 g of sugar and 350 m3 of water will be needed to make sugar syrup. The syrup is brought to a boil, the berries are kept in it for small fire 10 minutes. The berries should be soaked with syrup evenly, so they need to be constantly stirred. Next, the berries are left to infuse in the syrup until the syrup cools and the berries begin to stick. At this stage, the cherry should replace the sugar syrup with the juice that it isolated at the very beginning. So the berries will be planted and tasty, they will also be stored for a long time, because sugar is a natural preservative.
After the berries have cooled, they are poured into a colander together with the syrup and left for several hours. In the end it should stand out cherry syrup Red. Then you can go directly to the drying of the berries. It is best to use an electric dryer for this purpose. In order to get dried cherries in the dryer, it is necessary to distribute the cherries on a baking sheet, the berries are dried in the 55-65 degree Celsius mode. The berries are left to dry in this mode for 3 hours, at the end it will be possible to change the mode to 35 degrees Celsius. At proper drying the berries should turn out to be moderately dry, a little sticky and plastic, when pressed, the berries should not release juice.
You can also cook dried cherries in the oven. Bones are removed from the berries, the berries are evenly distributed over the baking sheet and dried at a low temperature. For drying, you can take the smallest cherry: small berries dry faster. To speed up the cooking process of such cherries, it can be pre-boiled in sugar syrup as indicated in the previous recipe.
Dried cherries with pits are a real delicacy.
The advantage of this method of harvesting dried cherries is that if they are soaked for a while in water, you get a natural, almost fresh berry.
Mostly dried pitted cherries are sold, but if you look, you can buy berries with a pit. One of the most important suppliers of these berries is Tajikistan. You can also find or prepare at home dried cherries in sugar.
The benefits of dried cherries and treatment
The benefits of dried fruits, including dried cherries, is that they normalize metabolism and promote weight loss.
The calorie content of dried cherries is 286 kilocalories per 100 g.
Since dried cherries contain many useful compounds, vitamins and trace elements, it is recommended for people who follow a dietary diet.
Harm of dried cherries and contraindications
Dried cherries can harm the body in chronic lung diseases. Also, do not use this product hyperacidity gastric juice.
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