All about the beneficial properties of chestnut: calorie content of nuts, how are they useful and harmful? Useful properties of a noble fruit. How to roast chestnuts

Chestnuts, the benefits and harms of which have been known to people for a long time, are used not only in folk, but also in traditional medicine. About 30 species of this representative of the flora grow in nature, the fruits and other parts of the plant of 2 types of chestnuts are most widely used by people: horse and noble.

The benefits and harms of noble chestnut

Chestnuts are well known not only as sources of medicinal raw materials. Trees have a very aesthetic appearance, so they are widely used for urban greening. Flowering plants are very beautiful. In addition, these are magnificent honey plants. Chestnut honey is highly valued for its exquisite taste, amazing aroma and pronounced healing properties. The durable wood of these trees has long been used in carpentry and for the manufacture of barrels. Sweetish edible fruits are exported by some Mediterranean countries.

The fruits are mainly used in cooking. Chestnut nuts, the benefits and harms of which are determined by their chemical composition, are a delicacy for many gourmets. They contain a large amount of potassium and copper, so they are useful for heart failure. A rather high content of iron and phosphorus improves the condition with anemia. Compared to other nuts, chestnuts are champions in the presence of vitamins C, PP, A, B. Due to their low fat content (up to 5%) and a fairly high content of proteins and carbohydrates, fruits are highly valued by those who watch their weight. You can satisfy your hunger by eating only 3-4 fried fruits. The high content of vegetable protein in chestnuts makes them an indispensable product, along with legumes, for many vegetarians.

How are chestnuts eaten? There are many ways to use fruits in cooking:

• the powder is used to make coffee;
• ground fruits are used in the preparation of marzipan and chocolate;
• edible chestnuts are added to the side dish for meat;
• nuts are stuffed with game;
• roasted chestnuts are added to soups;
• from them you can make pasta for sandwiches;
• they are just roasted for the Christmas holidays.

For those who do not know whether chestnuts can be eaten raw, we answer: you can eat raw. But, like all nuts, roasted is still tastier.

It is believed that the use of noble chestnut nuts improves mood, helps fight chronic fatigue and stress. In addition, the fruits normalize metabolism, restore the composition of cartilage and bone tissue, have a beneficial effect on the functioning of the heart, circulatory system and kidneys, relieve swelling and have a slight analgesic effect. Chestnut vegetable oils improve skin condition and restore hair structure.

Since the fruits are very satisfying, it is difficult to overeat them, but abuse can lead to bloating and constipation even in a healthy person. Allergy sufferers should also not get carried away with them, since nuts can provoke an exacerbation of allergies. You can not often eat the fruits of the noble chestnut and people with reduced blood clotting and low blood pressure.

How to distinguish an edible chestnut from a horse chestnut?

Be careful not to confuse noble and horse chestnuts. The nuts of these trees are really outwardly similar. But the trees themselves are very different from each other. The edible chestnut belongs to the Beech family and grows mainly in Mediterranean countries. Horse is a separate family of Horse chestnuts, its distribution area covers the northern countries. His inflorescences look like openwork candles, the stem of the inflorescence is located vertically upwards. And at the edible inflorescence they are collected in long earrings. Compound horse chestnut leaves look like an open palm, 1 leaf consists of 5-7 plates. The edible leaves are simple, with small sharp teeth, up to 30 cm long.

The fruits of both trees are covered with a fleshy shell. The green tuberous shell of horse fruit looks like an underwater mine. And the edible shell is brown in color with small spikes. Ripe fruits fall out of the shell. Walnut chestnut has a smooth, shiny brown surface with a light matte spot on one side.

The taste of these 2 fruits are very different from each other. The bitter taste of horsetail makes it suitable only as an additive to livestock feed. By the way, since ancient times, the Turks fattened horses, exhausted in long campaigns, with chestnuts. At the same time, the horses recovered their strength very quickly. Hence the name.

The benefits and harms of horse chestnut

What is chestnut good for? Although horse chestnuts are not edible, they have a rich chemical composition. Horse chestnut, the benefits and harms of which are determined by biologically active substances, have been used to treat various diseases for a very long time. In the Mediterranean countries, fruits and bark have been used since the Middle Ages in the treatment of fever, amoebic dysentery and malaria. Nut powder was applied to varicose ulcers. With gout, it was recommended to take baths with a decoction of chestnuts.

In Germany, already in the 18th century, a decoction of the bark was used for prolonged diarrhea, hemorrhoids, and uterine bleeding. Sebastian Kneipp, a German priest who devoted his whole life to developing simple and affordable healing methods for everyone, advised using horse chestnut for thrombophlebitis, for cleansing the liver and gastrointestinal tract, for inflammation of the female genital organs, colds, sciatica, rheumatic pains.

After many years of research, the alcoholic tincture of the plant entered the official medicine of European countries in 1866. Since that time, it has been sold in pharmacies for the treatment of chronic inflammation of the intestines, gout and hemorrhoids. Since the end of the 19th century in France, horse chestnut has been used by doctors to treat varicose veins, prostatitis and prostate adenoma. In the middle of the 20th century, mass production of preparations containing fruit extracts and used in vein dilatation began in Germany. In modern pharmaceuticals, plant extracts are included in the following preparations:

• Reparil-gel;
• Aescusan;
• Yeskuvi;
• Esaven-gel;
• Avenol etc.

The pharmaceutical effect of drugs is due primarily to the content of bioactive compounds in almost all parts of the plant. In the course of scientific research, it was found that escin, which is present in the bark and fruits, has a vasoconstrictive effect, it relieves inflammation and swelling. The sedative effect of drugs is used for pathologies of the nervous system (hypochondria, hysteria). Such drugs are highly effective in the treatment of radiation sickness, as they actively cleanse the blood of radionuclides and toxins.

Chestnut, whose beneficial properties are expressed in anti-inflammatory, anti-edematous, analgesic, anticonvulsant, wound healing, hemostatic, astringent, bactericidal action, has found wide application in folk medicine in many countries of the world.

For the treatment of varicose veins on the legs and hemorrhoidal bumps, freshly squeezed juice of the flowers of the plant is taken inside. 30 drops of juice should be dripped into 1 tbsp. l. and top up with water. Take 2 times a day.

Flower juice can be preserved. To do this, it is diluted in half with water, brought to a boil and rolled into jars. At the reception use 30-40 g of juice.

A decoction of the green seed coat has a pronounced hemostatic effect. Therefore, it is used for uterine and intestinal bleeding not associated with oncological processes.

With leukemia, an infusion of horse chestnut flowers can be an excellent additional means of restoring blood composition. For its preparation 1 tbsp. l. flowers pour 1 glass of cold water, bring to a boil and insist 8 hours. Infusion use 1 tbsp. l. every 15-20 minutes. Up to 1 liter of infusion is drunk per day in this way. The course of treatment is 2 cycles of 20 days with a break of 10 days.
The same infusion and the same treatment regimen is used for brain tumors.

The shiny brown shell of chestnuts is used in the preparation of a remedy for the treatment of prostatitis. To do this, the seed peel is ground into powder and diluted in vodka in a ratio of 1:10, i.e. for a bottle of vodka (0.5 l) you need to take 50 g of powder. Insist for 1 month. Take 20 drops 5-6 minutes before meals. Treatment is also course. 20 days of drug use alternate with 10 days of rest.

A decoction of horse chestnut leaves is prescribed for rheumatism and gout, cholecystitis, vasospasm, inflammation and intestinal atony. The effectiveness of a decoction of the leaves for inflammation of the bronchi and pulmonary tuberculosis has been proven. A decoction of the bark and leaves is especially useful for smokers.

The components are harvested in the spring, immediately after the flowering of the tree. The bark is best collected from young thin twigs. Raw materials are dried in a shady, well-ventilated area.

The rich content of useful mineral components and bioactive substances in extracts from horse chestnut flowers has determined them as a valuable component of many cosmetic products. They neutralize the action of free radicals, slow down aging, tone capillary walls, increase blood microcirculation and have a calming effect. Therefore, drugs can be used for itchy dermatitis.

Precautionary measures

The benefits of chestnuts for human health are expressed in the numerous recipes of traditional medicine. However, precautions must be taken when using drugs.

Although the fruits are considered slightly toxic, they are not recommended for pregnant women and nursing mothers.

In all cases, funds can be taken only after consultation with your doctor.

We learned about the edible chestnut from French films.

At home, it is a favorite delicacy, but for us it remains an unprecedented curiosity, although now this overseas delicacy is available and on sale.

Let's talk about the beneficial properties and dangers of fruits today.

This is a tall tree of the Beech family with unusual pyramid-shaped inflorescences, as well as edible fruits.

The cut fruit is a creamy or yellowish nut.

The territory of its distribution is the south of Europe (the Balkans, Greece, etc.), Asia and America, in the post-Soviet space - the Caucasus, the Black Sea coast.

Outwardly, this nut is similar to the horse chestnut growing in our latitudes, but, unlike it, it is not poisonous, although both plants have medicinal properties.

Chemical composition, calorie content and nutritional value of chestnut

The fetus contains: ascorbic and folic acids, B vitamins, retinol, riboflavin and niacin, and in addition, copper and iron, potassium and calcium, sodium, phosphorus, magnesium, zinc and manganese.

Energy value of nuts- 166 kcal fresh, 182 kcal fried per hundred grams of product.

Unlike other nuts, the fruit contains more carbohydrates and proteins than fats. It is also high in starch, fiber and sugars.

Spiders do not like this tree and do not weave webs on its branches. Perhaps that is why chestnut wood was used in most European castle buildings.

Chestnut is often used for metabolic problems., walnut with its beneficial properties helps to normalize metabolism, stimulates the production of the necessary enzymes, regulates the water-salt and acid-base balance. It regulates fat metabolism, which reduces the risk of liver disease.

Edible chestnut has a beneficial effect on the thyroid gland, beneficial properties support the endocrine system, normalize blood flow.

Moderate but regular consumption of fruits in food is an effective prevention of cardiovascular diseases, hypertension, thrombophlebitis, venous congestion and varicose veins.

The benefits of chestnuts for men

Horse chestnuts are most useful for men who have problems with the reproductive system. Most potency problems are related to poor circulation in the genitals. Fruit-based preparations help to solve this problem, as well as cure prostatitis. Of particular value is that such a medicine does not harm other organs.

Chestnut trees have been around since the prehistoric period, they can live for more than half a century. Written evidence dating back to 378 BC has survived about the baking of bread from chestnut flour by the ancient Romans.

The benefits of chestnuts for women

Roasted nuts, if consumed during critical days, greatly facilitate the well-being of a woman.

They are useful in menopause: they improve the hormonal background of women during this period. In gynecology, preparations based on fruits are used for uterine bleeding and edema, with stagnation of blood in the pelvic organs.

It is interesting how edible chestnuts are useful for women who prefer to walk in heels: how to cook them for strained foot joints and not only - a detailed description is below.

The use of chestnuts

Are chestnuts useful - of course, their use is not limited only to cooking, the fruits are used in medicine (folk and traditional), in cosmetology. It is even harvested for future use in order to have raw materials for the preparation of medicines or dishes.

In folk medicine

What is the health benefit of chestnut from a medical point of view? Traditional medicine uses tinctures, decoctions and ointments based on this nut.

For the treatment of joints, prepare a tincture of fruits, make compresses, rubbing, in the absence of contraindications, taken orally. For preparation, take 70 g of flowers, 10 g of crushed fruits and 0.5 l of vodka; insist a week. Inside take 20 drops before meals. This tincture is useful for varicose veins, thrombophlebitis, arthrosis, rheumatism and osteochondrosis. It is advisable to specify the dosage in consultation with your doctor.

A similar tincture, except for the flowers in the composition, Helps with hypertension when taken orally. For diseased joints, an ointment is also prepared from nuts ground into flour, adding vegetable oil.

In pharmacology, horse chestnut is part of medicines for various diseases (gynecology, urology, gastrointestinal tract, cardiovascular system, respiratory tract).

In cosmetology

Chestnut, due to its properties, benefits and is used in skin, nail and hair care. Many cosmetic products: tonics, scrubs, creams and milk contain these fruits.

Walnut in cosmetology exhibits the following properties:

• stimulates the production of elastin and collagen;
• strengthens hair and nails;
• reduces pigmentation;
• relieves swelling and smoothes scars and scars;
• normalizes thyroid function, which positively affects the general condition of the skin and hair;
• helps relieve inflammation of the mucous membrane of the eyes;
• slows down the aging of the body.

What is useful chestnut nut for the skin? It is an effective antioxidant, in addition, products based on it regenerate and nourish, as well as moisturize the skin and cleanse pores.

In cooking. How to cook chestnuts

From the point of view of cooking, this is a multifaceted product: it is baked, boiled, fried, dried, ground into flour. Desserts (mousses, soufflés), salads are prepared from fruits, they are added to main courses, to meat, seafood, and added to pastries.

How are chestnuts useful for the body, and how are they eaten? Vegetarians make up for their missing protein.

Since there is little fat in the product, it is valuable in terms of diets and rehabilitation measures after illness or surgery, and in addition, for weight loss.

The easiest diet salad is made from these nuts, any fresh vegetables (cucumbers, tomatoes, radishes) and herbs, seasoned with olive oil.

When frying or baking fruits, the skin covering them must be pierced, otherwise they will explode. So that the fruits are not too hard, it is important not to overexpose them.

Harmful properties and contraindications for use

The fetus has contraindications for pregnant women: you should not eat them and use drugs based on them. You can not use the product during lactation, it will cause bloating in the baby.

It is forbidden to use the product and medicines with it for the following diseases:

• urolithiasis disease;
• kidney dysfunction;
• hypotension;
• liver disease.

Frequent use in large quantities can lead to gastrointestinal problems: bloating, diarrhea.

How to fry chestnuts at home, see the video:

As soon as overseas fruits appeared in our stores and restaurants, many questions arose about the benefits of chestnuts, what kind of fruit. It turns out that this is not only an interesting dish, but also a medicinal and dietary product.

Many people know that chestnuts can be eaten. They are eaten fried or boiled, and are also used as an additional ingredient. In some countries, this is the most popular delicacy; in France, it is considered a national dish. But not all fruits are allowed to be eaten, the benefits and harms of chestnuts for the body depend on the chosen variety.

chestnut features

This plant belongs to the beech genus. There are two types of it. Horse chestnut is ubiquitous. These are trees with a lush crown, pyramidal inflorescences and rounded fruits in a shell protected by thorns. They cannot be eaten due to the high content of tannins. In high concentrations, they can harm the body, even cause poisoning.

Unlike the horse chestnut, the noble one produces edible fruits. It has a different leaf shape, one box can contain up to 4 nuts. These plants are found in a subtropical climate, they can mainly be found in Europe, America, Asia. But even those who live in an area where this nut does not grow can enjoy it, because it is easy to buy it in a store.

Chestnut, the benefits and harms of which depend on the composition, has a distinctive feature: the fruits contain much less fat than other nuts. But they also have a lot of proteins, which is especially important for vegetarians who do not eat animal food. They also contain fiber, tannins and sugar.

The mineral and vitamin composition of chestnut fruits is also rich.

• Vitamin K is able to stop bleeding, is needed for the proper formation of bone and muscle tissue.
• Vitamin A maintains visual acuity and has regenerating qualities.
• Vitamin C strengthens the protective properties of the body, has a positive effect on blood vessels.
• B vitamins are needed for the normal functioning of the nervous system, improve the condition of the skin and hair.
• Magnesium: also has a beneficial effect on the nervous system, normalizes blood pressure.
• Potassium normalizes the functioning of the cardiovascular system.
• Copper is essential for maintaining hormonal balance.

The benefits of chestnut are very great. But only if there are fruits in moderation, because they are quite high in calories - about 170 kcal per 100 g. At the same time, their calorie content is lower than that of other nuts, so even those who are on a diet can include them in their diet. You also need to remember that roasted chestnuts are more nutritious than cooked in a different way.

Effects on the body and contraindications

No wonder chestnut nuts are valued, the benefits and harms of which largely depend on the method of use. Fruits give strength and provide the body with a supply of energy, they improve memory and increase efficiency. They are recommended to eat during periods of stress and chronic fatigue. Thanks to the fiber that they contain, nuts will help improve digestion and normalize bowel function. Tanning components help get rid of diarrhea. Fruits make sleep calm and strong, remove insomnia.

Chopped edible chestnut can be added to wholemeal flour for baking. Such a powder will also become an unusual seasoning for porridge.

Not only nuts are useful, but also other parts of the plant, that is, leaves, flowers and bark.

• A decoction of fruits and leaves has anti-inflammatory properties, it is recommended to use it for the treatment of the upper respiratory tract.
• To relieve fatigue in the legs, you can make baths with a similar decoction.
• A decoction of the bark will help relieve swelling of the nasopharynx. It is used for washing the nose.
• The benefit of chestnut is that an infusion of bark and fruits helps with hemorrhoids. You need to drink a tablespoon of the remedy three times a day.
• The infusion can be used to treat weeping wounds.

Not everyone is recommended to eat edible chestnuts. Their benefits and harms are explained by their composition. There are some contraindications: they should not be introduced into the diet with kidney failure, pregnant women and nursing mothers should also refuse them. Also, individual intolerance sometimes occurs.

Cooking methods

The question may arise, how to cook chestnuts. Useful properties may depend on the selected recipe. Baked fruits are especially popular in a number of countries. Making them is very easy. It is necessary to slightly cut the top of each nut so that they do not burst. Then put on a baking sheet and place in a preheated oven for a quarter of an hour. When they cool down a bit, they should be peeled. Can be seasoned with butter.

Other recipes use peeled chestnuts. Their benefits and harms do not change as a result of separation from the shell. To facilitate the process, the nuts are immersed in hot water for a couple of minutes, after cutting the skin. It is important to completely remove all films, as they are bitter. Then you can cook such dishes.

• Boiled chestnuts.

A simple way, but there is no doubt about the health benefits of chestnuts prepared in this way. They should be cleaned, poured with cold water and put on fire. After 20-30 minutes, when they become soft enough, pour out the water, and cover the fruits themselves and hold for 10 minutes in a warm place. Served on the table, adding butter.

• Chestnut puree (used for sauces).

To get an unusual addition to meat, the fruits should be boiled in meat broth. After a quarter of an hour, take it out and knead well with a fork or chop with a blender. Then you need to add cream, butter, salt and nutmeg to taste. To stir thoroughly.

You can also get a sweet sauce for desserts. To do this, chestnuts are boiled in sweetened milk.

The use of chestnut for treatment and in cosmetology

Chestnut, the benefits and harms of which deserve attention, is used not only as a delicious dish. Possible treatment with it. Horse chestnut tincture has proven itself especially well. The product helps to reduce the manifestations of sciatica and varicose veins, and even eliminates cellulite.

• To prepare a drug for thrombophlebitis, a bottle of vodka will need 50 g of raw materials. The remedy should be allowed to brew for a week in a dark place, then drink twice a day before meals.
• The benefit of chestnuts lies in their ability to reduce varicose veins. To do this, 100 g of fruits, together with the shell, are scrolled through a meat grinder, poured with a liter of vodka and insisted for three weeks. Then filter and apply to the skin at night without rinsing.
• The same remedy will relieve pain in the joints, for this they must be rubbed at night.

You can also use these recipes using horse chestnut.

• For 5 liters of water, you need to take 1 kg of raw materials along with the peel. Boil for an hour. Strain, then add to bath. It is also permissible to make promises by wetting bandages and wrapping them around the legs. The tool helps to remove heaviness in the legs, improves the condition of the veins.
• To combat cellulite, such a tool is suitable. 100 g of chopped nuts should be mixed with the same amount and 200 g of olive oil. Let it brew for several days, immediately before use, add the essential oil of orange or grapefruit. Then do massage on problem areas.
• To relieve lower back pain, you can mix lard and ground fruits, apply on a cabbage leaf, place on the lower back and tie with something warm.

The benefits of chestnuts are noticeable in cosmetology. Healing qualities allow the use of fruits in skin and hair products. They are able to protect the skin from the harmful effects of ultraviolet rays, so they can be found in the composition of sunscreens. Walnut oil will help to increase turgor and nourish aging skin. It is applied to the face for a quarter of an hour, then washed off with warm water.

A simple infusion can have a tightening effect. To get it, you need to pour the crushed fruits with boiling water and let stand for a couple of hours. The resulting product should be wiped daily on the face.

Chestnuts can be a valuable addition to the diet, tasty and nutritious. Do not confuse edible and horse chestnuts. The former are suitable for eating, the latter are suitable for the preparation of medicinal tinctures. When using such funds, the benefits and harms to the body depend on how correctly the preparation technology and dosage are followed.

In May-June, many residents of our country observe the amazing beauty of chestnut blossoms: elongated inflorescences grow from large oily buds, similar to candles with numerous white flowers. Therefore, this beautiful tree is rightfully considered one of the favorite ornamental plants, especially in southern cities. In September-October, chestnuts begin to bear fruit. Chestnut fruits are slightly flattened, shiny. Unfortunately, its edible species in Russia grow only in the south. There are two varieties of chestnut - sweet edible and the so-called horse, used for medicinal purposes. In this article, we will talk about the health benefits of chestnuts.

Chestnut is an extremely effective medicinal plant. The composition of its fruits includes many useful compounds - esculin, escin, fraxin, vitamin K, fatty oils, flavonoid glycosides, pectin, tannins and resinous substances. Such a rich composition determines the unique pharmacological properties of chestnut, so it is used in folk medicine in many countries of the world. For medicinal purposes, all parts of the plant are used - seeds, flowers, bark, peel of ripe fruits.

Due to its many healing properties, chestnut is used for the treatment and prevention of vascular diseases, post-traumatic edema, postoperative thrombosis, thrombophlebitis. With the help of chestnuts, many women successfully fight varicose veins - one of the main problems of the fair sex, regardless of their age. The resolving effect of chestnut fruit is well known, helping women with breast diseases. With mastopathy, mastitis, milk stagnation during breastfeeding, chestnut fruits are rolled over the skin, massaging painful seals, or put into a bra.

Decoctions and infusions of chestnut bark have anti-inflammatory, hemostatic, analgesic, anticonvulsant effects. They are used both externally and internally in the treatment of hemorrhoids, rectal fissures, chronic and inflammatory bowel diseases. Chestnut seeds in powder form help with colds of the respiratory tract and are an excellent wound healing agent used for the appearance of boils, abscesses, burns. There is even a recipe for making beer from chestnuts, which, for preventive purposes, is useful for complex cleansing of the body.

Medicinal properties are mainly horse chestnut. Edible chestnuts are low in fat (only 5%) and high in carbohydrates (up to 62%). Despite the rather high calorie content of sweet chestnuts (180 kcal per 100 g of product), they are an important component of all kinds of vegetarian diets. The fruits of sweet chestnut are very nutritious, contain a large amount of useful substances and have a pleasant taste. They are eaten raw, boiled and fried. Many different dishes, sauces, desserts are prepared from chestnuts, they are used as a filling for stuffed poultry, but they are most often cooked by baking on hot coals. In Europe, there is a tradition - to bake chestnuts on the streets of cities on the eve of Christmas. In France, an annual holiday is dedicated to this wonderful plant, and the inhabitants of this country consider the chestnut their national product.

Chestnuts help reduce blood clotting, so they are not recommended for use in pulmonary and gastrointestinal bleeding, as well as in stomach ulcers. The health benefits of chestnuts are significant, and in general, chestnuts are a tasty treat and an effective medicine. Stay healthy, take care of yourself and your loved ones!

The Chinese consume more than 50% of the world's chestnut crop, the French celebrate a real chestnut festival and fry the fruits, going to the central squares, in huge pans.

In Russia, chestnuts are not grown, so European treats can only be found in supermarkets.

There are 2 types of chestnuts:

1) Horse chestnut - poisonous, unsuitable for food, but is actively used in medicine and cosmetology.

2) Noble ("real")- Its fruits are edible.

We will talk about the fruits of the edible chestnut. How useful and what harm can they bring to our health?

Edible chestnut: composition, how to use

Outwardly, chestnuts are easily confused with hazelnuts - brown, rounded, with a strong shell. Its consistency is similar to mashed potatoes, and the taste is somewhat reminiscent of potatoes or corn. Pleasant and sweet in taste, the composition of the chestnut is rich in healthy substances.

The composition of chestnuts is as follows:

Minerals (carbohydrates, starch)

Cellulose

Carbohydrates

Proteins

Vitamins A, B, C

beta carotene

Calcium, magnesium, sodium, potassium, etc.

Edible chestnut: what are the benefits for the body?

Useful for vegetarians property of chestnut - a huge content of vegetable protein in it. Therefore, it will serve as an excellent substitute for animal protein in the human body.

Chestnut is medicine! Not only chestnut fruits bring benefits to human health, but also bark, leaves and buds. A decoction of chestnut is perfect for diseases of the upper respiratory tract, for the treatment of hemorrhoids, thrombophlebitis and dilated veins of the nasopharynx. It increases vascular tone, reduces capillary fragility, and blood flow is accelerated.

A decoction of chestnut refreshes the skin remarkably. It is enough to take two tablespoons of crushed chestnut and pour a glass of boiling water. Ready! We wipe the face every 2-3 days. A month later, the skin ceases to be dry, inflammation and redness disappear, fine wrinkles are eliminated.

Chestnut is an energy bar! Yes, yes, it's hard to believe, but only 2-3 chestnuts for dinner saturate our body, and there will be no feeling of hunger. The ideal option is to freeze the worm and moderate the appetite that wakes up at night. Chestnut also helps to get rid of malaise and fatigue.

There is an interesting fact that direct contact with a chestnut can charge you with vigor, strength and good mood. Go to Southern France, Spain or Italy, where chestnut fruits are grown, and be sure to check the veracity of the statement.

Chestnut is an assistant in the diet! It contains a small amount of fat, so this product must be added to the list of the first when compiling a vegetarian diet, because it promotes weight loss. It is almost impossible to recover even from a large number of chestnuts eaten. Chestnut is also useful for athletes before and after training.

Chestnuts - garnish for roast. The French consider chestnuts indispensable assistants in the preparation of their culinary masterpieces. Chestnuts are baked, boiled, fried until golden brown. Add to salads, cereals and even wine. Getting into the same container with meat, they give it an excellent aroma and unusual taste. Chestnut is a favorite product of kitchen masters. At the same time, chestnuts baked in the oven can also be an independent dish.

Chestnut is the perfect dessert for ice cream! To prepare it, you need only 4 ingredients: 500 g of chestnuts, 80 ml of cognac or wine, 3 tablespoons of butter, 2 teaspoons of sugar. Chestnut nuts are pre-boiled for 5 minutes in boiling water, then cleaned and put into a mold with butter and sugar. The form is sent to the oven and baked for 10-15 minutes at a temperature of 200 degrees. Cooked fruits should be sprinkled with cognac and served with ice cream.

Chestnut is a panacea for many diseases. Doctors often talk about the incredible healing energy of chestnuts, which not only act as a preventive measure, but also treat diseases such as mastitis and mastopathy. The fruits of this plant are also used for massage of the mammary glands. However, self-medication is not worth it, any therapy must necessarily take place under the supervision of a doctor.

In order to cope with cellulite, it is enough to do a simple chestnut scrub: mix olive oil, basil or other herbs, essential oil and the chestnut itself, previously ground.

Health benefits for people with back pain. Enough for sciatica sleep on chestnut trees. The body will receive a natural massage that will strengthen the nerve roots, and the pain will begin to subside. With diseased joints, you can make a bracelet from dried chestnuts and wear it on your hands. There are enough 6-7 pieces in the bracelet.

Rheumatism is considered one of the most dangerous and widespread diseases of mankind. For rheumatism, a good prevention is the constant sorting of chestnuts with your fingers. By making the hands work, the motor skills of the fingers improve, and the bones are strengthened.

Chestnut cleanses the body, removes harmful substances and promotes the proper functioning of the internal system of the body. Chestnut tincture can be used as a diuretic and anti-edema agent. Tannins in the composition of chestnuts help with furunculosis. Chestnut-based products treat wounds and burns.

Supporters of traditional medicine advise carrying a chestnut in your pockets to protect yourself from illnesses, protect yourself from life's troubles and health problems.

Another useful property of chestnut for sensitive people prone to depression and stress is that a few pieces of chestnut a day charge with tone and strengthen the body from the inside.

Calorie chestnut

Chestnuts are a great alternative to high-calorie nuts, chocolate bars, and seeds. Chestnut is a very low calorie product - 166 kcal per 100 g product. Roasted chestnuts, of course, are more nutritious. Their energy value rises to 202 kcal.

Edible chestnut: what is the harm to health?

When introducing chestnuts into the diet, be sure to consult a specialist so as not to harm your health. Since chestnut fruits have a large number of contraindications. If in doubt, it is better to refuse the product so as not to harm your body.

Individual intolerance

allergies

kidney failure

Pregnancy and during lactation

Menstrual irregularities

stomach bleeding

Diabetes

stomach ulcer

As in everything, you need to observe the measure when eating chestnuts. Excessive consumption of them can lead to cramps and problems with the digestive system: constipation, heaviness in the abdomen, nausea and bloating.

Be careful when buying chestnuts. After all, there is a second kind: horse chestnut. Being poisonous, it should not be eaten. Outwardly, it is very difficult to distinguish them, but there is one small clue: the edible chestnut has a pointed end, which contains the cotyledon. Eating a poisonous chestnut can cause poisoning, so buy chestnuts only from trusted stores, carefully examining the packaging.

Eating chestnuts can harm people suffering from cardiovascular diseases. Due to the high content of carbohydrates and starch in them (almost 60%), the load on the heart and blood vessels increases.

Chestnut reduces blood pressure. Therefore, hypotensive patients should refrain from using it.

Chestnut is a heavy food to digest. Poorly fried fruits can harm the intestines and cause diarrhea. Therefore, people suffering from diseases of the gastrointestinal tract should not eat chestnuts in any form.

A chestnut-based scrub can dry out the skin, so it's important not to overdo it and avoid aggressive lotions and creams before applying the scrub.

Edible chestnut for children: good or bad

Is it possible to give chestnuts to children? And in what form?

Unfortunately, there are no official recommendations regarding the introduction of chestnuts into the diet of children. Whether it will benefit or harm is not fully known. However, experts are inclined to believe that the child's stomach is able to perceive this kind of food only starting from 4-5 years. Being a difficult product to digest, chestnuts are poorly digested and harm the baby's digestive tract. There may be problems with the liver, kidneys and pancreas. It is best to cook for children a homogeneous mass of pre-cooked chestnuts and add, for example, to mashed potatoes or soups. Chestnuts can cause bloating and constipation in your baby, so be sure to check with your pediatrician to avoid harm to your growing body.

How to clean chestnuts?

There are a few tips that will make cleaning chestnuts much easier:

1) First you need to cut the top of the chestnut, put in boiling water and cook for 3 minutes.

2) Put them in the freezer of the refrigerator for 4-5 hours, then dip them in boiling water and put them under a stream of cold water.

The positive and negative properties of chestnuts are not fully understood. As can be seen from the article, the benefits of chestnuts are significant, and the harm is almost minimal. Chestnut is a delicious sweetness, an effective medicine and a fruit with beneficial properties. Eat chestnut fruits and be healthy!