What is more useful berries or fruits. The most useful berries: a rating of goodies that you need to eat every day
Most healthy berries- cranberries, raspberries, blueberries, blueberries, strawberries, currants, cherries. Their medicinal properties and health benefits.
What could be more wonderful than a basket of berries drunk in the summer sun, saturated with the smells of flowering fields, collected in the forest or in your own garden? Sweet, juicy, fragrant, they bring us health and longevity.
It is difficult to say which berries are the most useful, each has its own advantages and healing properties. All the red and blue gifts of summer - both forest and those that we grow in our gardens - are enriched with vitamins and antioxidants, are sources of valuable minerals, natural sugars and acids. And those berries that we will talk about deserve special praise.
What berries are the healthiest
Cranberry
Even in the middle of the century, merchants who visited Rus' did not return home without cranberries. This northern berry has truly unique composition. Apart from useful substances, the presence of which most natural herbal products, cranberry contains a large number of leukoanthocyanins, catechins, flavonoids and various organic acids, is a source of natural antibiotics that have a powerful antibacterial effect and bring invaluable benefit in the treatment of infectious diseases of the genitourinary system. Cranberry is deservedly considered a cure for all ailments. People call it a “rejuvenating berry”: in terms of the amount of antioxidants that prolong youth, cranberries surpass cherries, apples, pears and dark grapes. Cranberries are useful for fragile capillaries, stomach diseases and gynecological problems. Studies that were conducted in Israel proved its benefits for teeth. The country even came up with a special toothpaste with cranberry extract.
Raspberries
Everything is useful in this wonderful plant, from flowers to leaves. Of the numerous useful components found in raspberries, the most valuable are magnesium, folic acid, zinc and iron. It has been established that magnesium deficiency, without which the normal course of many processes in the body is impossible, in particular, calcium is not absorbed without it, today affects 8-9 people out of 10, and the sources of this valuable macronutrient can be listed on the fingers. Raspberries are extremely beneficial for the thyroid gland and circulatory system, it strengthens capillaries, normalizes blood clotting, is a wonderful prevention of atherosclerosis. For its benefits to the reproductive system, raspberries are also called the “female berry”.
Ellagic acid, which is found in ripe fruits helps prevent cervical cancer. And zinc, which is also quite abundant in raspberries, supports male potency. Raspberry jam- an ancient cold medicine, it has antipyretic and diaphoretic effects. Raspberries are useful for cellulite, dandruff and dull, brittle, weakened hair.
Blueberry
Blueberries can rightfully be called the queen of wild berries. Its fragrant fruits are a storehouse of nutrients, and are especially valued for their record high content of antioxidants. The multifaceted medicinal properties of this wonderful berry are preserved in dried fruits, and in home preparations. Five-minute blueberry jam, raw jam, blueberry honey - all these fragrant, possessing peculiar taste desserts are extremely tasty and healthy. pectin substances, which are rich in small black berries, help to remove radionuclides, toxins and salts of heavy metals from the body. Blueberries are especially useful for people who suffer from diseases caused by metabolic disorders - rheumatism, gout, cholelithiasis and urolithiasis. Blueberries help maintain vision, strengthen blood vessels, prevent aging of the body, resist cancer, and accelerate regeneration. nerve cells, improves memory, helps maintain the health of the genitourinary system. Proved that regular use This berry significantly slows down the death of brain cells.
Blueberry
The berry, which is often confused with blueberries for its external resemblance, is recommended to feast on to preserve vision, protect against colds, prevent obesity and ulcerative colitis. Blueberries are useful for memory, blood vessels, intestines and pancreas, have antitumor, choleretic and diaphoretic properties. This berry can provide invaluable support in the treatment of ailments such as diabetes, fever, scurvy, atherosclerosis, rheumatism, anemia, hypertension, cystitis. Rich in magnesium, pectins, antioxidants and substances that have an anti-inflammatory effect, blueberries protect cells from radioactive radiation, have a beneficial effect on the nervous system, regulate metabolic processes in the body, increase immunity, and slow down the aging process. It has been scientifically proven that the concentration of antioxidants in the juice from fresh blueberries has no equal. Due to the presence of folic and ellagic acids in ripe fruits, blueberries are extremely beneficial for women's health, it prevents uterine cancer, and during pregnancy, it has a beneficial effect on the development of the fetus.
strawberries
The modest size of this wild berry is compensated by its wonderful aroma and multifaceted healing properties. Also in Ancient Greece wild strawberries were valued for their taste and health benefits. As part of these small fragrant berries - such valuable substances, like iron, folic acid and B vitamins. Rutin was found in strawberry flowers - a vitamin that strengthens the walls of small vessels, and the leaves of the plant contain almost half of the periodic table; it is useful to add them to medicinal herbal decoctions. According to the content of calcium - one of the most important minerals for a full life human body, this forest berry is ahead of all other fruits and berries. First of all, strawberries are good for nervous system: due to the high content of nicotinic acid, it helps to cope with irritability and insomnia. In addition to a strong tonic effect, strawberries have a beneficial effect on digestion and blood formation, prevent heart disease. vascular system, expels sand from the kidneys and Bladder.
Black currant
This unusual berry scientists from Scotland called it one of the most useful in the world. A total of 50 black currants satisfy daily requirement in ascorbic acid (vitamin C). Redcurrants are superior to blackcurrants in terms of the amount of vitamin A, which makes them especially beneficial for children. All types of currants - both black, and red, and white, are unique natural multivitamins; in terms of the content of minerals, antioxidants and vitamins, they surpass many other fruits and berries. Currant is useful for anemia, gastritis, ulcers duodenum, kidney stones. Its use helps prevent diseases of the teeth, bones, blood, heart, memory loss, Alzheimer's disease, senile dementia, diabetes and cancer. An infusion of the leaves of a shrub helps with inflammation of the bladder and skin diseases, and a decoction of fresh berries is used to treat a protracted cough. Vitamin C is perfectly preserved in homemade currant preparations, due to their diaphoretic properties and the ability to increase the body's resistance to infections, they are indispensable for the prevention of colds.
Cherry
The excavations that were carried out in the mountains of America, on the territory of Switzerland, Germany, Italy testify that the primitive man used to eat cherries. This wonderful berry is especially rich in vitamin and anthocyanins, antioxidants that reduce inflammation, and its high potassium content makes it beneficial for the nervous, immune and cardiovascular systems. According to the content of pectins, which free the body from harmful cholesterol and improve digestion, only oranges are ahead of cherries. Both the bones, and the stalks, and the leaves of the plant have long been used in traditional medicine. Ripe fruit gruel has an antiseptic effect, it heals abrasions and stops bleeding. Cherry is good for digestion, it has a mild laxative effect, stimulates the gallbladder and pancreas, increases appetite, but is safe for the figure, as it is dietary product. Cherry is indispensable for people who have problems with blood vessels, it is useful to eat it to normalize sleep and prevent oncology.
Enjoying the bright gifts of summer, remember that each berry has contraindications for use. Be sure to familiarize yourself with them before including a particular variety in your diet.
healthy berries
The tastiest and healthiest fresh berries, but also ground with sugar, in the form raw jam and a variety of desserts, both adults and children will like them. with fragrance home baking with berries, the taste of homemade berry ice cream, nothing can compare. And you can freeze any berries and pamper your loved ones with them all winter. Enjoy your health!
There is in the world huge variety berries, they are divided into those that grow in the wild, and grown in household plots, cottages, and gardens. All of them have useful properties, their valuable nutrients very important for the human body. Today I will consider in detail the most useful berries in our world.
Honeysuckle
It is considered the very first berry that appears in the spring summer season. Its taste is quite variable from sweet to sour, and even slightly bitter. Concerning healing qualities, then we can note an improvement in the functioning of the digestive tract, with its use. In addition, it helps to normalize blood pressure.
Black currant
In terms of its saturation with minerals and vitamins, as well as antioxidants, it surpasses many types of fruits and berries. There is especially a lot of ascorbic acid in it, for example, in an orange it is four times less.
In addition, it contains anthocyanin. This is a special pigment that can prevent diseases of the cardiovascular system, endocrine, and even prevent the development of oncological pathology.
Raspberries
This delicious berry is a favorite delicacy not only for kids, but also for adults. It is able to strengthen the immune system and reduce the temperature. It has many healing properties, for example, the elaginic acid and vitamin A it contains prevent the formation of cancerous tumors, and protect a person from cardiovascular diseases.
It also contains vitamin PP, which helps to get rid of fatigue, improves sleep and appetite. Plus, its use helps to reduce the manifestations of cellulite, reduces " Orange peel". People with kidney pathology and gout should eat this tasty berry with caution.
Cherry
Cherry berries are considered to be a dietary product. It has an antiseptic effect, is able to heal abrasions. Due to the coumarins present in it, it maintains the tone of the body. Also, its use normalizes sleep and improves mood. Bioflavonoids protect against the action of carcinogens.
Sea buckthorn
This orange berry has a fragrant aroma. It is eaten in the form of jams and juices. It helps to get rid of beriberi and pathology gastrointestinal tract. The oil heals stomach ulcers, has a regenerating property, helps to treat skin burns and its inflammatory processes. The only negative is that it is difficult to assemble, but with the help of a special scoop, the removal of berries is facilitated, which prevents them from being crushed.
strawberries
This is probably the most fragrant representative, special bright taste possess berries, which are common in middle lane Russia. It contains nicotinic acid, which has a tonic effect, prevents insomnia and fights stress and irritability. Strawberries should be used with caution in case of a pronounced allergic background.
Gooseberry
It is rich in ascorbic acid, vitamins A and B. It contains a lot of pectins, which improve the digestion process. This berry strengthens blood vessels and has a beneficial effect on high blood pressure, respectively, contributing to its reduction. However, it is forbidden to eat with peptic ulcer stomach in the acute stage.
Cranberry
This forest representative has a unique useful composition. This is a real medicine, a panacea for many diseases. It contains: iron, silver, iodine, magnesium, potassium, calcium, manganese, phosphorus. It is also rich in vitamins: B1, B2, C, K, PP. All of the above elements are vital for the functioning of the human body.
Marked by her and powerful antibacterial effect, due to the content of substances such as proanthocyanides. They act in genitourinary system. Accordingly, in the pathology of the urinary system, its use is simply irreplaceable. Thanks to this substance, it has a bactericidal effect. Cranberries increase the elasticity of the walls blood vessels and their strength.
Blueberry
Conducted numerous studies indicate its benefits for almost all organs and systems of the body. It helps to strengthen vision and memory, lowers cholesterol, and even opposes the development of oncological pathology. Blueberries improve the process of nerve cell repair.
Blackberry
It is useful for pregnant women. It contains such as: C, E, folic acid. The berry improves the activity of the cardiovascular system, helps to strengthen the skeletal system not only of the mother, but also of the child.
Elder
This berry is often taken for colds. As in blackcurrant, it contains a lot of anthocyanins, which provide strong immunity, respectively, protect
Hello, dear readers of the site site. If speak about seasonal products, then the berries are rightfully considered one of the most popular. This is easily explained, because they are tasty, juicy, sweet with a pleasant sourness, etc. They must be added to your daily diet, because any berry has its own vitamin set, which will only benefit the body.
We have compiled brief digression into the world of "usefulness" of these unrealistic tasty gifts nature. Your attention to the most useful berries for the human body, ignore the impact of which on general well-being and health condition is strictly prohibited.
Blueberries help strengthen vision and allow you to develop an excellent memory. She gets rid of excess weight, strengthens cardiovascular system. It is a wonderful antioxidant. In addition, this berry prevents the aging of the body. Blueberries contain malic, succinic, oxalic, quinic, citric and lactic acids. It also contains iron in a form that is completely absorbed by the body. 100 grams of this healthy berry contains only 44 kcal.
Grapes contain about 65 calories per 100 grams. It perfectly tones and strengthens the body, has a stimulating effect on the bone marrow. It is an excellent source of potassium. One glass of grape juice contains the daily requirement of vitamin B. Red grapes can increase hemoglobin levels and improve blood composition.
Blueberries in their own way nutritional properties will give odds to all other berries. It contains many vital vitamins, for example, vitamins P and K, group B, carotenoids, various acids. It contains 6 amino acids, which are rightfully considered indispensable. There are also sugars, fiber, pectins, tannins. Blueberries help rejuvenate the body, regenerate the skin, cleanse the body of harmful cholesterol, remove toxins and slags, radionuclides and heavy metals. With low blood clotting, you must definitely eat blueberries. There are 61 kcal in 100 grams of berries.
Banana is also considered a berry, and it is no less useful than its predecessors. 100 grams of pulp contains 95 kcal. In its composition, this berry contains fiber, fructose, sodium, phosphorus and fluorine, healthy iron, magnesium, calcium and potassium, vitamins B, P, C, as well as pectin, beta-carotene. Regular consumption of this delicious overseas berry has a beneficial effect on the functioning of the heart muscle, removes “bad” cholesterol, and improves the activity of the gastrointestinal tract. Do not forget that banana prevents stress and improves mood.
pomegranate has increased content potassium, and this is a real salvation for those people who suffer from hypertension, who have a weak heart, poor circulation. The main benefit of this delicious sweet and sour berries is to normalize carbohydrates and fats in the body thanks to carotene, B vitamins and pantothenic acid. Caucasians are used to treating even the most severe burns and wounds with pomegranate juice. 100 grams of pomegranate contains 72 kcal.
Boysenberry is little known, it is a hybrid of raspberries and blackberries. In 100 grams of berries, scientists counted 55 kcal. It contains vitamins of groups E, PP, K, C, B, A, sodium, magnesium with phosphorus, calcium and potassium. A large amount of fiber improves gastrointestinal motility and normalizes its activity. With frequent constipation, this berry is the most faithful and best healer. Boysenberry also improves vision, strengthens nails and hair, bones, the cardiovascular system, and improves immunity. It also helps with insomnia, chronic fatigue and stress.
Cranberries are considered a storehouse of vitamins and nutrients. It is low-calorie, in 100 grams of berries there are only 26 kcal. The berry is considered a strong antioxidant. It helps to delay the onset of old age of the body, is useful for the muscular and nervous system, blood vessels and immunity. Regular consumption of cranberries reduces the risk of blood clots in the vessels, is considered an excellent prophylactic for strokes and heart attacks, inhibits the development of cystitis and atherosclerosis. Diabetics need to eat cranberries, and it will not interfere with those who have severe swelling and diseases of the bladder and kidneys.
Lychee is popularly called Chinese plum. In 100 grams of berries, there are 66 kcal. This tasty and not quite ordinary berry is an excellent “fighter” against atherosclerosis, it has a beneficial effect on the gastrointestinal tract, and is a tonic product. Lychee is also called the fruit of love, it is considered a natural aphrodisiac, it has a beneficial effect on the human hormonal system.
Almost all people love raspberries, because it is very difficult to resist this juicy, unrealistic fragrant berry. 100 grams of berries contain 52 kcal. Everyone is well aware that raspberries help wonderfully with SARS and others. colds. In addition, it is considered an excellent antioxidant, resists aging of the body, prolongs youth and maintains health. The saturation of raspberries with manganese allows us to talk about it as a means to combat cardiovascular diseases. It also improves blood clotting, helps with edema, with beriberi, improves immunity.
Strawberries are another fragrant healthy berry. 100 grams of berries contain 41 kcal. It contains a lot of useful substances that have a beneficial effect on the body. It also helps fight aging, has a tonic property. It must be eaten by those who have found atherosclerosis, high blood pressure, anemia. Strawberries improve metabolism and remove bad cholesterol. It is very useful for smokers, especially those who have lung cancer.
gooseberry - good helper for those who want to lose weight. In 100 grams, the berries have 40 kcal. This small-sized berry contains a storehouse of useful components and vitamins. It has a lot of vitamin C (gooseberries are second only to currants in this parameter). The berry has a diuretic and laxative effect. It is useful for diseases of the gums and teeth, hemorrhages, skin diseases, obesity and hypertension, anemia. The use of gooseberries will allow you to be cheerful and full of strength. It removes radionuclides and heavy metals, understands cholesterol.
Redcurrant in 100 grams of the product contains 43 kcal. This is one of the most valuable berries for the body. It contains ascorbic acid. The presence of potassium allows you to easily remove excess fluid from the body, there is a large amount of iron, which is vital for blood vessels. With iron deficiency anemia, you need to eat this berry regularly. Redcurrant also contains oxycoumarin, which allows blood to clot well. In addition, the berry has antitumor, hemostatic and analgesic effects. Redcurrant is useful for severe toxicosis for pregnant women. Helps fight constipation.
Mulberry is quite nutritious and unrealistically tasty berry. In 100 grams of the product, there are 43 kcal. It contains carotene, higher acids, essential oils, organic acids, etc. Mulberry is used as an expectorant and diuretic. Berry juice perfectly copes with inflammation of the upper respiratory tract, with ulcers oral cavity, bronchitis, lingering coughs. It is useful to eat it for those who have tachycardia, obesity, atherosclerosis, heart disease, ischemia. The berry will relieve shortness of breath in just three weeks. It is extremely useful for pregnant women.
Kiwi is a wonderful berry with a pleasant sourness, which has been pleasing our compatriots for decades with its reasonable cost in stores. It is also called Chinese gooseberry. Regular consumption of kiwi improves immune system, increases stress resistance. The berry minimizes the risk of cancer, improves digestive processes, useful for rheumatism, problems with respiratory system. If you often eat kiwi, then gray hair will appear much later, in addition, it perfectly burns fats, relieves heartburn.
The tomato is a kind of vegetable berry”, which contains many useful components in its composition. There are only 25 kcal in 100 grams of tomato. Tomatoes have a beneficial effect on the cardiovascular, nervous and digestive system. They significantly reduce cholesterol, strengthen the immune system. This berry improves mood and reduces the risk of stress. Do not forget that tomato fruits reduce the risk of oncology in humans.
Elderberry is a rare guest on the tables of people, and it's a pity. She has a rather complex chemical composition, and therefore the benefits are immeasurable. The berry is able to strengthen the entire body, has a laxative effect, improves the excretion of bile, better promotes the contents of the intestine. And this berry gives longevity with regular use. By the way, it is most useful in dried form. Elderberry enhances lactation during feeding, is a wonderful diuretic, cleanses the kidneys. It helps reduce sugar levels in diabetes, lowers fever.
Traditional medicine: "The most useful berries for the human body"
If you found this information useful, please share it on social networks.Meet the rating of the most useful berries that must be included in the diet in the summer. Most, of course, know what is the use summer berries, but many will want to find out which berry is the most useful in terms of vitamins and active substances! We tell in detail what effect each type of berry of our rating produces on health and in what quantities it is necessary to use it for a better effect.
What berry is the most useful. Berries are favorites in terms of the content of vitamin C, retinol. Medicinal berries with diabetes. Berries are cancer protectors. All this and many more interesting facts you will find out by reading the article.
Watermelon - 10th place
You will be surprised, but watermelon is really a berry (pumpkin family). The composition of watermelon is represented by vitamins of groups A, B, C ( a small amount of); trace elements: potassium, iron. The presence of potassium has a beneficial effect on kidney function.1. Shows a diuretic effect.
2. Eliminates puffiness.
3. Strengthens intestinal motility.
Calorie content 27 kcal.
Blueberries - 9th place
Healing properties blueberries to improve vision is a myth, since the% share of retinol, beta carotene = 0%. Blueberries are a source of vit. E, ascorbic acid. A small proportion is allocated to iron, calcium, magnesium, potassium, phosphorus.Calories 44 kcal.
Mulberry - 8th place
Contains nicotinic, ascorbic acid, potassium, magnesium.The benefits of summer berries are huge, scientists have proven:
- nicotinic acid in diabetes (type 1) reduces the need for insulin;
- preventive use reduces the risk of diabetes by half!
Potassium:
- improves intestinal motility (prevention of atonic conditions, constipation);
- works great on the heart;
- normalizes heart contractions.
- prevents the deposition of stones in gallbladder, kidneys;
- important for women - improves the condition in the premenstrual period.
Blackberry - 7th place
Rich in vit. S, E, RR. Macronutrients include magnesium and calcium. Trace elements are represented by potassium, iron, phosphorus.- The use of blackberries strengthens bones, cartilage, tendons.
- Potassium also has a beneficial effect on the functioning of the heart, intestines, kidneys.
- Iron enriches tissues with oxygen.
Rowan chokeberry - 6 position
Among the 10 most useful berries, mountain ash is the favorite in terms of retinol and beta-carotene content (with 100 g of mountain ash, the body receives about 4 daily dose these vitamins). Also contains ascorbic acid, tocopherol (E); phosphorus, potassium, iron. Tocopherol is an antioxidant.The combination of "beta carotene - vit. C" is a golden combination:
- cancer prevention;
- cervical cancer;
- treatment of angina pectoris.
Calorie content 55 kcal.
Gooseberry - 5 item
Accumulator of ascorbic acid, retinol, potassium. Contains a fifth daily allowance manganese, molybdenum. The volume of copper is 130 mcg.Manganese:
- lowers blood glucose levels;
- accompanies the formation of thyroxine;
- necessary for the production of interferon;
- catalyzes reproductive function;
- prevents liver degeneration.
Grapes - 4 item
Depot of trace elements: silicon, vanadium, cobalt, boron. Lower concentration - copper, iodine, chromium.Bor especially important in menopause. Fights osteoporosis by retaining phosphorus and calcium.
Iodine an integral component of the functioning of the thyroid gland, is responsible for mental activity.
Chromium regulates glucogenesis. When it enough type 2 diabetes will not develop!
High-calorie grapes - 72kcal.
Raspberry - 3 item
Matrix of beta-carotene, retinol, pantothenic acid (B5), tocopherol, ascorbic acid. Retinol- eye health, immune defense. In raspberries (100 gr) the 5th part of the daily norm of copper, molybdenum, cobalt.Copper:
- increases hematopoietic function (iron passes into hemoglobin - read);
- controls blood pressure;
- provides the function of insulin.
Contains 46 kcal.
Strawberry - 2nd place
A very useful berry. Vitamins of groups B, C, E, H, PP are presented. In 100g of strawberries, a high percentage of vit. C, H (biotin).Biotin:
- glucose control;
- healthy hair (delays the appearance of gray hair).
Vanadium:
- antioxidant (slows down aging);
- oncoprotector - prevents the development of tumors.
10% of the daily value belongs to copper, manganese, boron.
There are 41 kcal in strawberries.
Currant - 1 place
This is Klondike vit. WITH.100 g of currant contains 2 times more than the daily requirement of vitamin C.
The role of ascorbic acid:
- the formation of the building material of connective tissue - collagen ("vitamin of youth");
- stimulates the immune system;
- normalizes the absorption of iron;
- strengthens blood vessels - healthy periodontium - prevention of gingivitis, periodontitis.
Molybdenum Function:
- maintaining dental health (by blocking the removal of fluoride, the risk of caries is reduced);
- prevention of gout (excretion of uric acid).
- normalization of iron absorption;
- tissue oxygenation.
When the summer season comes, every person should eat healthy berries. There is a huge variety of such fruits.
Berries are very common in Slavic countries. Exists great amount drinks and dishes that are prepared with the addition of fragrant fruits.
Common berries include cranberries, currants, viburnum, lingonberries, blueberries, raspberries, blackberries, gooseberries, blueberries, strawberries, strawberries and others.
Most of the above plants live in temperate latitudes, which has led to their wide distribution in Ukraine, Russia, Belarus and other countries of the post-Soviet space.
It is difficult to overestimate the benefits of such fruits for human health. Today we will tell you what effect the use has on the body. different berries.
Such information will help you choose the right diet in the summer months. Of course, it should include a large number of tasty, fragrant fruits.
The beneficial properties of blueberries have been known to mankind for many years. These fruits have excellent taste. Blueberries can be consumed fresh, frozen, dried.
Even with long-term storage remains in it most of useful substances. Everyone has long known that this product helps to normalize the functioning of the visual system.
Preparations with blueberry extract are sold in pharmacies. They are indicated for patients with a variety of ophthalmic diseases.
This berry is rich in B vitamins such as panthenolic acid, thiamine, nicotinic acid, pyridoxine. Blueberries contain a large amount of ascorbic acid, that is, vitamin C.
The product saturates the body with minerals such as calcium, potassium, magnesium, phosphorus, copper, sodium, and iron.
Blueberries also contain a large amount of organic acids, which are necessary for normal metabolism. Blueberries contain anthocyanins in their composition.
These substances are classified as antioxidants. Thus, blueberries slow down the aging process and prevent the appearance of free radicals that provoke cancer.
Nutritionists say that berries help cleanse the intestines of toxins, toxins and salts of heavy metals. Thanks to these properties, the overall well-being of a person and his appearance improves.
In addition, blueberries have a wonderful taste and are used to make jams, preserves and other preparations for the winter.
viburnum fruits
Kalina is medicinal berry, which is primarily applied not in culinary purposes and for the treatment of various diseases.
This product contains a huge amount of ascorbic acid. It is enough to eat just a few berries to provide the body with daily allowance vitamin C.
Viburnum helps fight respiratory diseases as it strengthens the immune system. Berries are recommended for use in diseases of the upper respiratory tract - tonsillitis, tonsillitis, pharyngitis. Kalina is indicated for bronchitis and pneumonia.
Regular use of infusions and decoctions of berries helps to normalize the work of the gastrointestinal tract.
This effect is achieved due to the fact that viburnum contains in its composition a huge amount of tannins and pectin.
This berry has a diuretic effect on the body. Also viburnum helps to normalize arterial pressure patients with hypertension and hypotension.
Many doctors believe that regular consumption of berries helps improve blood chemistry. Fruits help to prevent anemia.
Psychotherapists studied the properties of berries and came to the conclusion that viburnum helps to improve the psycho-emotional state of patients.
Regular consumption of berries allows you to fight stress and prevent the development depressive states. In folk medicine, viburnum is used in many recipes to treat almost all diseases.
cranberry fruits
Cranberries are another product that can be ranked among the most useful berries. Its fruits contain a huge amount of B vitamins, including nicotinic acid.
This substance is necessary for the proper absorption of vitamin C. At the same time, cranberries do not contain such a large amount of ascorbic acid as black currants or rose hips.
Berries saturate the cells of the body with minerals, including iodine, magnesium, potassium. Cranberries can be stored long enough, they can be frozen.
At the same time, it will not lose its useful properties over the next 12 months. There is also another way to store fruits.
They can be filled with water and sent to the dark cool place. Cranberries contain a huge amount of organic acids, which prevent them from spoiling and losing their healing properties.
Berries are rich in antioxidants. Thus, cranberries slow down the aging process. It improves the functioning of the immune and cardiovascular systems.
Cranberry juice is excellent remedy which helps to cure respiratory diseases. Also, this drink significantly improves the condition of women suffering from cystitis.
Exist Scientific research which prove that cranberry stimulates brain activity improves memory and enhances performance.
At the same time, berries should be consumed by hypertensive patients, as they help strengthen the walls of blood vessels and normalize blood pressure.
The benefits of lingonberries
Useful properties of cranberries have been studied for a long time. The fruits of this plant have a pleasant refreshing sour-bitter taste. The plant grows even in cool climates and loves infertile soils.
Lingonberries contain organic benzoic acid, which is a natural and completely harmless preservative. These healthy berries due to this composition can be stored for a long time.
Lingonberries contain a large amount of ascorbic acid. Due to this, its use helps to improve the functioning of the immune system.
The body begins to better resist external threats - bacterial, viral, fungal infections. Cowberries also contain flavonoids and lignans.
These specific compounds prevent the development oncological diseases that endanger human life. Lingonberries are rich in minerals: manganese, copper, chromium.
Regular consumption of fruits lowers blood sugar levels, normalizes blood pressure, removes bile and stones from the body.
Cowberry also has antipyretic properties, so drinks from it are indicated for respiratory diseases. It is important to note that the fruits normalize the metabolism in the body. Lingonberry promotes better assimilation protein food.
Lingonberries, like many other fruits, have great benefit for the human body. Their use is mandatory for both children and adults.
The benefits of currants
Blackcurrant is the most common berry, which holds the record for the content of ascorbic acid.
It is enough to eat a small handful of fruits to provide the body with a daily intake of vitamin C. In addition, currants have wonderful palatability. It is used for making compotes, jams, preserves, fruit drinks.
Useful properties of black currant berries are high content vitamins A, P, B, E and minerals: iron, potassium, manganese, phosphorus, silver, sulfur, copper.
The use of blackcurrant is a wonderful prevention of iron deficiency anemia. beneficial effect phytoncides and essential oils, which are part of the fruit, have a health effect.
There is a huge variety of berries. All of them are beneficial to the human body in one way or another.
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