Benefits and harmful properties of bananas. plant in scientific research

The Malaysian Islands are considered the historical homeland of bananas. For the first time, a banana got into documentary descriptions - at the turn of the 6th century BC. e. There is a later mention of Alexander the Great, who was the first to bring bananas to Europe. Today it is difficult to verify the reality of this statement, but the fact that this fruit itself has "conquered" almost the entire world is absolutely certain.

What is the reason for such popularity? Its excellent taste. Different national cuisines have many recipes for desserts, salads, pastries, banana snacks, first and second courses are prepared from them. There are significant benefits from them for the overall health of a person.

An interesting fact is that a banana is not a tree, but a herbaceous perennial plant with a large trunk and huge leaves, and it grows in tropical forests. But those fruits that are sold in stores do not exist in the wild, they are grown by breeders. Wild relatives usually have an inedible oval fruit with seeds.

Some banana trees in nature grow up to 100 years. Specially grown plantations are renewed in 10-15 years. Breeding fruits do not have seeds, but propagate with the help of shoots or by dividing rhizomes.

Composition and nutritional value

Of all the fruits, it is the banana that is the richest in carbohydrates with calories. Because of this property, it is not recommended for use in large quantities by overweight men and women. With an energy value of 90 calories per 100 g, it still contains 1.5 g of protein, 22 g of carbohydrates, 0.1 g of fat.

It contains fiber, which is easily digestible, as well as simple sugars - sucrose and fructose. The benefits of the fetus are not only in satisfying hunger, but also in restoring the spent energy, which is often used by athletes after training.

The beneficial properties of bananas are due to the presence of a large amount of vitamin B6 and C, which helps the body develop resistance against infectious diseases.

In their composition, they have a sufficient amount of various minerals:

• potassium - 358 mg
• sodium - 1 mg
• calcium - 5 mg
• magnesium - 27 mg
• phosphorus - 22 mg
• iron - 0.26 mg
• selenium - 1.0 mcg
• copper - 0.078 mg
• manganese - 0.27 mg
• zinc - 0.15 mg

Benefits of bananas

Banana has the highest calorie content of all fruits, so for people who adhere to proper nutrition, it is advisable to eat it before lunch. Then all the calories received will have time to be digested, and useful substances to be absorbed by the body. These fruits are necessary in the nutrition of adults and children, only babies should be fed carefully, occasionally they can provoke a slight harm - an allergy.

The benefits of bananas are obvious - they are able to quickly increase the level of sugar, replenishing the body's energy reserves for mental and physical exertion, but doctors do not advise eating more than two pieces per day. Their health benefits in some diseases of the body are obvious:

• They help in the treatment of hypertension, atherosclerosis, swelling of the extremities, diseases of the kidneys, liver, and other painful conditions.
• They show a calming effect on the nervous system, normalize sleep.
• Able to improve attention and memory, increase efficiency.
• Increase the amount of serotonin in the blood, which improves mood.
• They normalize the work of the stomach, the entire intestinal tract.
• Increase the overall immunity of the body in various diseases.

Bananas are used by girls to prepare various skin masks. Contained useful vitamins help smooth wrinkles, relieve inflammation. And in combination with sprouted wheat, hair is cured after a perm.

The benefits for smokers are obvious. They reduce the harm from nicotine exposure by reducing the urge to smoke.

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To whom they are harmful and contraindicated

They can be harmful, and it is also not recommended to include them in the diet of people suffering from diseases of the cardiovascular system. The properties of these fruits are dangerous for thrombophlebitis, with increased blood clotting. They remove fluid from the body, which leads to thickening of the blood, as a result, blockage of blood vessels with the formation of blood clots is possible.

Bananas are undesirable for the diet of patients who have had a heart attack and stroke, as well as people suffering from a stomach ulcer. It is not a myth that these fruits have a bad effect on the potency of men. Indeed, in large quantities they are able to slow down the flow of blood to various organs.

How to choose and how to eat it correctly

Of the existing varieties of bananas, not all can tolerate long-term transportation. Therefore, on our shelves you can find only a few varieties: "Cavendish" and "Big Michel" with a dense skin, withstanding long distances with long storage. Healthy baby bananas are sold, which have a creamy texture of the pulp and are half the size of the usual fruits.

To choose the right fruits, one must be guided by the appearance and color of the peel. Its greenish color speaks of immaturity and astringent taste of the pulp. Ripe fruits have a pleasing yellow peel, and the core has a pleasant taste and useful properties. The presence of dark spots is a sign of full ripeness.
Bananas aren't just for dessert. When baked, they are in perfect harmony with fried fish and meat, curry dishes. For their perfect combination with sour fruits, bananas are often included in light salads, ice cream, creams, and various pastries and desserts are especially tasty and healthy.

It is not recommended to eat them on an empty stomach, and it is also undesirable to drink water, which can harm the stomach. If they are served for dessert, then the peel is removed in advance. Unpeeled bananas are laid out on a large dish with other fruits. According to the rules of etiquette, they can be eaten in this way:

• Take with your hands and, having cleaned half, bite into pieces.
• If there is a fruit knife and fork, separate the pulp from the peel and eat it, cutting off small pieces.

How to store fruit properly?

Bananas are sensitive to storage conditions; by their appearance one can always tell where they were kept. The optimum temperature for these fruits will be 12-25 ° C. If you choose unripe fruits in advance, it is better to keep at room temperature.

To preserve all properties and for faster maturation, you can apply this method. Put bananas inside a plastic bag, and then add an apple to them. Tie the package, then place in a cool place. The ethylene gas released during this will help ripen. Ripe fruits are best not stored for a long time, but eaten immediately.

How does this fruit help you lose weight?

Surprisingly, bananas and their properties are loved by nutritionists and are used to treat excess weight, as they rid the human body of excess fluid. There are different banana diets. For example, according to one of them, it is required to eat about two fruits before meals. And then you can eat everything without going beyond the correct diet.

There is a fast diet for weight loss Banana Split. It is designed for three days and has no contraindications. Every day you can eat three bananas plus three glasses of fat-free kefir, and you need to divide them into five doses. You can drink water.

During these days, the obvious benefits of the diet will come to light: the intestines will be cleansed of toxins, excess water will go away, and swelling will decrease. A nice addition for any girl and woman will be the loss of 2-3 kg of weight.

Summing up, we can say that with a reasonable and proper inclusion of bananas in the diet, their properties can have a beneficial, healing effect on the human body.

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The useful properties of this product can be judged in two ways. On the one hand, they have a lot of sugar, which in itself is not very good, we have already described, and on the other hand, they have no less important nutrients. The health benefits and harms of bananas are a fairly relevant topic, as with other foods that a person eats. So where is the truth?

Are bananas healthy? This is the question I get asked most often, so let me talk about the pros and cons of this popular health product for both men and women.

Bananas are a rich source of essential vitamins and minerals, including potassium, magnesium, fiber, and more. Vitamins also amaze with their abundance: A, C, E, K, B6 and that's not all. It is an ideal food for athletes and all those who train regularly because of their carbohydrate content, which is quickly digested and provides an instant energy boost.

It is a quick source of pre-workout energy, as well as post-workout macro- and micronutrients necessary for muscle recovery and fluid balance in the body. In addition, bananas contain fiber, which makes you feel full longer.

Sounds good, and it's all contained in one fruit, which has only 100 calories. However, bananas are not for everyone.

They quickly raise blood sugar levels, contain a lot of carbohydrates, little protein or healthy fats. This is a whole problem for people with insulin resistance, including those with diabetes and prediabetes. Therefore, bananas are good for most people, but not for everyone.

For all those who lead a healthy and active lifestyle, they must be present in the diet.

So who shouldn't eat bananas? If you have insulin sensitivity, blood sugar problems, and are overweight, then it's best not to eat them at all.

nutritional value

Now, after we have briefly considered the benefits and harms of bananas for the body, let's focus specifically on the positive side of this fruit.

So, why do we need bananas in the human diet? The nutritional value of the product per 100 grams and in one piece will tell us about this.

The biochemical composition of this product is extremely diverse. One medium banana contains approximately (recommended daily allowance):

• 110 calories;
• 0.5 grams of fat;
• 27 grams of carbohydrates;
• 14 grams of sugar;
• 3 grams of fiber;
• 1 gram of protein;
• 25% vitamin B6;
• 16% manganese;
• 14% vitamin C;
• 12% potassium;
• 12% fiber;
• 10% copper;
• 10% biotin;
• 8% magnesium.

As we can see from this picture, the chemical composition of bananas is quite extensive, they are rich in micro and macro elements that are important for the health of the body.

Human Health Benefits

Useful properties can be listed for a long time, but we will focus on the 6 most significant benefits of bananas for the human body.

1. Give a boost of energy

Bananas are a great snack because they provide the body with carbohydrates in the form of quickly digestible sugars that the body can use for energy. After a workout, your body will use these carbohydrates to replenish energy stores and restore muscle fibers.

After a workout, sugar molecules from bananas are able to quickly reach muscle tissue, and exactly at the moment when it is needed. This helps to quickly restore glucose stores, which are needed to generate the energy needed to build muscle and develop strength. The benefits of a banana for people engaged in any physical activity are undeniable. They can and should be eaten both before and after training in order to supply the male body with a sufficient amount of carbohydrates and nutrients.

Instead of eating candy bars and drinking sports drinks, eat bananas - only 100 calories, contain no processed or artificial ingredients, do not take up much space in your backpack or bag, are whole foods, great for pre- and post-workout snacks.

2. Contain a lot of potassium

Bananas are one of the richest sources of potassium in the world. About 500 mg. Potassium is found in one banana. Potassium is necessary not only for athletes, but for all people in general. It is an electrolyte that ensures proper blood circulation, maintains an optimal level of fluids in the body and helps oxygen reach the cells.

Potassium prevents high blood pressure and reduces the risk of heart disease and stroke because it controls circulation, sodium and water levels in the body. To supply your body with the necessary amount of sodium, you need to eat plenty of whole foods, especially vegetables and fruits, including bananas.

The benefits of bananas for both men and women are obvious, as the potassium in them prevents muscle cramps after workouts and helps to restore and build muscle mass. This makes it an essential nutrient for active people and those recovering from injury.

3. Improves the functioning of the digestive system

Bananas contribute to fast and trouble-free digestion. One banana contains about 3 grams of fiber, which is about 10% of the daily value. Fiber prevents constipation, bloating and other unwanted gastrointestinal symptoms. It restores the intestines and supports its functioning, helps to remove waste and toxins from the body.

Fiber fibers are digested slowly, so a person stays full longer. That is why bananas are a great snack to eat on the go and convenient to carry around. Studies have proven that a diet high in fiber is a natural defense against heart disease, cardiac arrest and stroke.

It reduces inflammation in the body, as it removes all the waste from it and prevents the accumulation of plaque in the arteries. Bananas are easy to digest and can prevent diarrhea. This is due to fiber fibers, which attract waste in the gastrointestinal tract, while potassium retains fluid in the intestines, preventing dehydration.

4. Cheer up

It would seem, how can a banana be useful for our mood ?! And here's what: they contain the amino acid tryptophan, which helps regulate serotonin, one of the main "happiness hormones" of a person. Normal serotonin levels keep you in a good mood and prevent various mood swings such as irritability and depression. Bananas contain antioxidants that aid in the release of dopamine in the brain, another mood-boosting hormone. Therefore, you need to eat bananas every day to be in a good mood, prevent fatigue and increase energy reserves.

5. Contain manganese, useful for the brain, skin, bones

Bananas are good for the brain, skin and bones only because they contain manganese (16% of the recommended daily value) and vitamin C (14% of the daily value), which is needed for collagen production to look fresh and young.

Manganese is involved in various functions of the male and female body: it supports skin health, skeletal strength, brain function and reduces damage from free radicals.

Research data show that manganese helps prevent epilepsy and Parkinson's disease. Animal studies have shown that dietary manganese deficiency reduces bone strength, which can lead to osteoporosis.

Manganese is good for skin health. It helps to produce collagen, a very important structural component that maintains youthfulness and elasticity of the skin. Manganese has anti-inflammatory and antioxidant properties that slow down aging, reduce damage to human health caused by free radicals and oxidative stress.

6. Convenient and low-calorie snack at an affordable price

One medium banana contains 100-110 calories. Unlike other processed and high-calorie snacks, these are a great snack option because they are high in fiber and nutrients. It will also be useful for those who count their calories and are trying to lose weight.

Because bananas are high in fiber and high in water, they keep you feeling full for longer, helping to manage hunger between meals. Lovers of sweet food and those who want to lose weight will like this fruit.

Bananas, unlike berries, for example, do not need to be frozen, washed, or cooked. You can carry them with you all day long.

Take them to work, to the gym, and have a few bananas in the car in case you get hungry and to reduce the chance of overeating when you do get to eat. It is a cheap product, and even organically grown varieties can be afforded by everyone.

If your priority is to lose weight, then I recommend eating bananas in moderation. The sugar content of bananas affects blood glucose levels, potentially leading to a craving for food.

If you decide to snack on bananas, then add a source of healthy fat or protein to them to slow down the release of sugar into the bloodstream. It can be almond butter, coconut or protein powder, which will make the snack more satisfying and will not allow glucose levels to rise sharply.

Flaws

Although bananas have many health benefits, they are not for everyone.

Anyone who is watching their weight or blood sugar should not eat a lot of bananas.

Compared to berries, citrus fruits, and kiwis, bananas are high in sugar and low in fiber. And fiber is needed in order to slow down the absorption of sugar into the bloodstream. The ideal would be to eat something that has a lot of sugar and carbohydrates and no less fiber, because there will be no sharp spikes and drops in blood sugar levels in the blood.

Berries are the perfect example of this combination of fiber and sugar; they have less sugar than fruits, but are high in healthy antioxidants and fiber. For this reason, I recommend that diabetics, people with metabolic syndrome, or those looking to lose weight eat berries and fruits that are low in sugar and high in fiber, such as green apples, kiwis, and citrus fruits. They have a lower glycemic index than bananas, so they have a beneficial effect on blood glucose levels.

Studies show that unripe fruits have a lower glycemic index and sugar is absorbed more slowly. So if you want to keep your blood sugar at a stable level, then choose green bananas. They contain more resistant starches, which the body digests more slowly.

If the choice is between packaged, processed, and full of artificial ingredients and bananas, choose the latter, even if you're trying to lose weight or have blood sugar issues.

Ripe bananas are lower in carbs than most grains such as oatmeal, rice, and cereals. Compared to grains, choosing bananas will still consume fewer carbs, sugars, and calories, and more nutrients.

Origin story

Based on some sources, bananas were originally grown in parts of Southeast Asia and Papua New Guinea in 5000 BC. After that, they were grown in some regions of Africa and Madagascar. In the 9th-10th c. bananas reached the countries of the Middle East and North Africa, including the regions of Egypt and Palestine. They were even mentioned in ancient Islamic texts.

When travelers from the Middle East and Europe visited Central and South America, they brought bananas with them, introducing the fruit to another part of the world's population. Portuguese travelers were the first to bring bananas to these regions, where they are still eaten in large quantities to this day.

Bananas took root in the tropics of South and Central America, where they began to be grown in large quantities, and their popularity reached North America. Today, these fruits are grown in large quantities in Brazil, Ecuador and Colombia. However, India, Uganda and China are the largest banana exporting countries worldwide. The wild varieties originally had large seeds inside. The bananas we eat now are parthenocarpic fruits, which means they ripen and grow without the need for seed pollination. Today's bananas have smaller flesh with small seeds inside.

What bananas to buy and how to cook them?

Cavendish is the most common and best-selling type of banana on the market. Most people, when buying them, do not pay attention to the difference between the species. Bananas are a staple food among millions of people living in the developing countries of Latin America, Africa, India and the South Pacific.

They are an important crop because they grow all year round and are inexpensive. They can be prepared in various ways, depending on the characteristics of the national cuisine; they are usually fried, boiled, baked, mashed, sliced, and then dried. Dried bananas are an effective storage method. Chips made from them are a great addition to granola, which will energize you after a workout or during a lunchtime snack.

Of course, it is best to make your own dried bananas, because most banana chips in stores are dried by frying in various oils. Which means you won't get the full benefit of the fruit from these chips. Therefore, check the labels on the packages and be sure to pay attention to the method of drying banana chips.

Bananas are considered to contain the least amount of pesticides than any other fruit. This is because their peel is very thick, and practically impervious to chemicals and toxins, which are treated with all crops.

Plus, bananas grow high enough in trees where they are not accessible to rodents, animals, and beetles, so they are less likely to be sprayed with herbicides and pesticides.

banana recipes

Bananas are pretty versatile in recipes. They are often used in place of sugar in recipes to make food healthier. Banana is the main ingredient in most smoothies and shakes. It can be eaten fresh, or with nut butter, added to muffins, pancakes and buns. They are useful in every way. Try eating more bananas by including the following simple and healthy meals in your meal plan.

Banana Bread Gluten Free

This gluten and grain free banana bread recipe is a great snack. It is full of healthy fats, fiber and smells delicious. Be sure to try this classic and share your opinion!

Cooking time: 55 minutes

Servings: 6-8

INGREDIENTS:

• 4 eggs;
• 3 medium bananas, mashed;
• 1/4 cup honey;
• 1 tbsp vanilla extract;
• 2 tsp soda;
• 2 1/4 cups almond flour;
• 1/2 tsp sea ​​salt;
• 1/2 tsp cinnamon.

COOKING:

1. Preheat oven to 175 degrees.
2. In a bowl, mix eggs, bananas, honey, coconut milk and vanilla.
3. In another bowl, mix other ingredients.

Combine ingredients from two bowls together and mix well. Grease a baking dish and pour in the mixture. Bake 35-50 minutes.

Chocolate banana smoothie with almond butter

This smoothie is delicious and healthy! It's great for breakfast and the kids will love it. Try it today!

Cooking time: 2 minutes.

Servings: 1.

INGREDIENTS:

• 1 glass of coconut milk;
• 1/3 cup almond oil;
• 1 banana, peeled;
• 2 tbsp cocoa powder;
• 2 glasses of ice cubes;
• stevia for flavor.

PREPARATION: Place all ingredients in a blender and blend until desired consistency. Serve immediately.

Banana coconut pancakes

Coconut is one of the healthiest foods you can ever eat. It contains a medium chain fatty acid that is easily digested and converted into energy rather than being stored as fat. That is why coconuts help to lose weight, stimulate metabolism and have an excellent antibacterial effect. Combined with a banana, you get great flavor and tons of nutrients in one dish. Try these delicious pancakes and experience all its benefits today!

Cooking time: 10 minutes.

Servings: 2.

INGREDIENTS:

• 3 eggs;
• 1/4 cup coconut flour;
• 1/2 banana;
• 1 tbsp honey;
• 1/4 cup coconut milk;
• 1/4 cup of water.

COOKING:

1. Mix all ingredients in a bowl until smooth;
2. Heat a frying pan, add butter or coconut oil;
3. Fry the pancakes for 2-5 minutes on each side over medium heat until golden brown.

The fruits of a herbaceous plant in biology are thick-skinned berries. But in cooking, a banana is classified as a fruit. If we talk about it from the point of view of medicine and cosmetology, then this is, first of all, a fruit with high nutritional value and a source of a huge amount of useful elements. Using a banana for medicinal purposes is quite simple. We'll show you how to do it right.

Composition and calories

The chemical composition of a banana determines its calorie content and nutritional value (approximately 90 - 95 kcal per 100 g). The nutritional value makes it an indispensable product in the diet for children, as well as for people who have difficulty gaining weight. The composition of the fruit includes minerals, vitamins, trace elements:

• beta carotene;
• Riboflavin;
• Pectin;
• Potassium;
• Magnesium;
• Zinc;
• Iron;
• Calcium;
• Sulfur;
• Fluorine;
• Sodium;
• Lysine;
• Vitamins - B1, B2, B6, C, PP.

Beneficial features

The fact that a banana is a healthy product, no one disputes. But depending on the age group and gender, its beneficial properties vary somewhat. This is important to know so that eating a banana brings the maximum effect.

Benefits of banana for men:

• Magnesium in the banana strengthens the heart muscle, the active function of which is the key to a healthy erection;
• Regular eating of bananas has a positive effect on the quality of seminal fluid;
• The presence of potassium in the pulp optimizes the functioning of the nervous system and prevents the deterioration of potency;
• When eating bananas, the general physical condition of the male body is strengthened, which helps to prolong sexual intercourse;
• Those who often eat bananas are more likely to get rid of nicotine addiction.

For women:

• Vitamin B6 contained in the pulp is able to relieve the most severe symptoms of premenstrual syndrome (PMS) and cramping pain during menstruation;
• Oxytocin in the composition of the fetus increases female libido, increases sexual desire;
• Oxytocin is also extremely useful during pregnancy and lactation;
• Women are more likely to develop osteoporosis. Consuming a banana on a regular basis, which is rich in calcium, helps protect bones from brittleness.

For children:

• The light texture and high nutritional value of the fruit make it possible to introduce it into complementary foods for babies from the earliest dates;
• Allergic reactions to a banana are extremely rare, so it is widely used as the main component of a children's diet;
• Potassium helps to remove excess salt and water from the child's body. The other vitamins and minerals contained in the banana are also very important for the successful development of the child's body.

Banana treatment

If you enrich your diet with bananas, you can get an additional effective remedy to combat the following diseases:

• Gastrointestinal diseases - gastritis, ulcer, ulcerative colitis, liver disease, cholecystitis, etc.;
• Heart failure and other disorders of the heart and blood vessels;
• Diabetes mellitus (in limited quantities);
• Exhaustion (moral and physical);
• Age-related features (fragility of bones, deterioration of muscle tone, etc.).

A fresh banana is the only type of fruit that can be consumed raw by people suffering from gastrointestinal diseases.

After heat treatment, it loses some of its usefulness, as this increases its glycemic index, which means that its calorie content also increases. But the peel, if it is thoroughly washed, can be used as a component in some folk recipes. And yet, nutritionists do not recommend doing this, since the greatest amount of pesticides accumulates in the peel. But dry bananas, despite the calorie content, are welcomed by nutritionists, as they become an excellent alternative to "harmful" sweets.

Under pressure

If a diagnosis of "high blood pressure" (hypertension) or "atherosclerosis" is made, bananas should be introduced into the usual diet. Being a natural source of potassium, they will have a stimulating effect on blood flow and will become one of the reasons for the normalization of pressure. To prepare a homemade edible remedy for hypertension, you need:

• Bananas (two fruits of medium ripeness);
• Unsweetened honey, in liquid form (30 ml);
• Walnuts (10 g).

Finely chop the flesh of the fruit with a knife. Chop nuts and sprinkle over fruit. Pour honey on top and stir. When mixing, do not press hard with a spoon or whisk, so that the bananas retain their structure. Take a dessert spoon after meals - 3 times a day. The course of treatment is 15 days.

The tool can not be used if there is a predisposition to hyperglycemia or diagnosed diabetes mellitus.

With anemia

Bananas contain a huge amount of iron. You can make up for its deficiency in anemia by using the following banana-based recipe below.

In a liter of boiling water, put two cinnamon sticks and two bananas cut together with the peel. Cook over low heat for 7-10 minutes. Cool, drain and drink warm one hour before going to bed. You can put a spoonful of honey in the drink. Such a decoction not only helps to quickly recover during the period of anemia, but also has a general tonic effect on the body.

For cardiovascular diseases

The banana pulp and peel are high in magnesium and potassium. These trace elements are responsible for the proper functioning of the muscles of the heart and vascular tone, and also directly affect the pressure in the arteries.

Banana can be eaten with the following dysfunctions and pathologies of the cardiovascular system:

• With tachycardia - potassium relieves nervous tension and normalizes the heart rate;
• With dystonia - increases the elasticity and elasticity of the walls of blood vessels, reduces high blood pressure;
• With cardiovascular insufficiency - it has a diuretic effect, eliminates sodium retention in the body, relieves swelling, improves blood circulation.

To normalize the work of the heart and blood vessels, it is useful to eat dried bananas. If you can’t find them in the store or cook yourself, try others. recipes:

• Grind one or two large ripe bananas in a blender, or mash with a fork, and then beat with a whisk. Pour 500 ml of boiling water, add natural honey and drink throughout the day. Instead of ordinary water, you can take green tea;
• Mix applesauce with the pulp of two ripe bananas. Add a tablespoon of natural yogurt, 100 g of cottage cheese, a little honey and sprinkle with cinnamon. Eat for breakfast every other day - the course of a therapeutic diet that strengthens blood vessels and heart tissues will be at least 10 days.

For heartburn

With increased secretion of hydrochloric acid in the stomach, a person often develops gastroesophageal reflux. A burning sensation behind the sternum, spreading through the epigastrium, is popularly called heartburn. The following banana-based recipe will help get rid of this unpleasant sensation below.

Take one ripe fruit and crush it with a fork to a mushy state. Add a spoonful of honey and a spoonful of pumpkin seed oil. Mix until smooth. Take when stomach discomfort occurs, but do not drink water. You can drink at least 30-40 minutes after using the product. It will have an enveloping effect.

For diseases of the gastrointestinal tract

If there are diseases caused by dysfunction of the digestive tract (gastritis, ulcers, dyspepsia, etc.), bananas can and should be consumed on a regular basis. Even strict dietary diets necessarily include this healthy fruit.

The benefits of a banana for the digestive tract:

• Gives a mild laxative effect;
• It has an enveloping effect and soothes the irritated mucous membrane of the stomach and intestinal tract;
• Restores electrolyte balance after profuse vomiting;
• It has a supporting and strengthening effect in case of severe diarrhea;
• Has an anti-inflammatory effect;
• Stabilizes the balance of microflora in the intestine;
• The magnesium, potassium and other vitamins and microelements contained in the banana normalize the work of the organs of the gastrointestinal tract;
• The catecholamines in banana pulp strengthen the immune system;
• Due to the content of the amino acid tryptophan, which is converted into serotonin, it has an anti-stress effect, which is important for the somatic origin of pain in the stomach.

Universal recipe for a sick stomach

Grind the ripe pulp of two bananas, add half a spoonful of turmeric (stimulates the flow of bile) and a pinch of cinnamon. Pour a glass of low-fat kefir into the mixture and mix thoroughly. Drink warm on an empty stomach 2-3 times a day.

In case of an acute attack of gastritis, boil oatmeal jelly in water and cool it well. Add the grated banana to the broth and mix everything together. Drink instead of a snack in the intervals between main meals.

When coughing

With a dry cough and irritation of the tracheal mucosa, a banana will have a calming effect. To prepare a remedy for a strong cough, you will need:

• One banana;
• Cocoa powder (three tablespoons);
• Milk (200 ml).

Mash the banana pulp with a fork and make a pulp out of it. Add cocoa and mix thoroughly so that no dry lumps remain in the mass. Pour the boiled milk into it and stir until the mixture becomes homogeneous. If necessary, add a spoonful of honey for taste. Drink warm at bedtime for 5 to 7 days.

For insomnia

Often, sleep disturbance is the cause of magnesium deficiency in the body. Banana is a unique source of this trace element, so a remedy based on it will help fight insomnia. The use of banana tea will provide relaxation of the body and relieve the hypertonicity of the muscular system. To prepare the remedy, take:

• One ripe fruit;
• A glass of hot water (200 ml);
• Cinnamon (teaspoon).

Attention: this recipe involves the use of a banana along with the peel!

Trim the edges of the banana, cut it into circles and, together with the peel, pour into a saucepan where water boils. Leave for 10 minutes, then strain the decoction through a sieve into a cup. Stir a teaspoon of cinnamon in it and drink instead of tea 30-50 minutes before going to bed.

For diarrhea

Severe diarrhea often leads to dehydration and exhaustion. To prevent this from happening, you can use folk recipes for diarrhea based on bananas. Here are three of the most effective:

1. Peel and mash a small green banana. Add half a teaspoon. salt and mix thoroughly. Add to boiled rice (volume - one plate). Divide into equal parts and eat during the day;
2. Beat medium-ripe pulp in a blender together with natural drinking yogurt (without fruit additives and flavorings). Drink for 24 hours before each meal (half an hour);
3. Prepare puree from peeled apple, banana and low-fat cottage cheese. Take a tablespoon 3-4 times a day - with severe diarrhea, when the patient is limited in food, this puree replaces the main food.

The exotic fruits of a herbaceous plant are an example of a high-calorie product. A medium-sized fruit contains approximately 10 kcal. Paradoxically, bananas are widely used in recipes for dietary cuisine and are prescribed for those who are required to adhere to a strict diet. The fruit contains a large amount of minerals and vitamins. Thanks to their regular consumption, the metabolism activates its functions. This helps to burn those extra pounds much faster.

It is recommended to use a banana for dietary purposes as follows:

• Eat fruit in moderation and eat fruit based meals in small portions. If you use a banana in small volumes, excess calories will be transformed into clean energy and not accumulate in the form of body fat;
• The maximum volume per day is 1 - 2 bananas of medium size;
• The fruit can replace any other dessert on a calorie basis;
• Bananas are the best option for breakfast. They have a fairly light structure and are well digested by the stomach, without falling into it in a “lump”, like any other heavy food. At the same time, bananas give a quick feeling of fullness;
• Fruits are a good source of fiber needed to cleanse the intestines of toxins.

Diet Banana Smoothie Recipe

There are many ways to eat bananas for weight loss. Healthy lifestyle lovers recommend the smoothie recipe. For him you will need:

• 2 ripe bananas;
• a teaspoon of chia seeds;
• Natural drinking yogurt (about 300 ml);
• a teaspoon of honey;
• 100 g strawberries or peeled ripe kiwi.

Put all ingredients in a blender and mix. Drink at one time - the portion should be fresh. Banana will saturate the body, honey will remove toxins, and chia grains will have a mechanical effect to stimulate the intestines to cleanse themselves.

The use of bananas in cosmetology

Banana extract is widely used in the cosmetics industry as an ingredient in skin care products. Its chemical composition contains components that have a complex effect on the tone and condition of the skin:

• Phytosterol - reduces the number of wrinkles, smoothes the microrelief of the skin;
• Vitamin B - eliminates the causes of dandruff, inhibits the secretion of sebum, normalizes cell metabolism in the epidermis;
• Vitamins E and C - give the skin radiance, keep its texture elastic, protecting it from early fading.

Banana can be used for cosmetic purposes and fresh. It works especially well in combination with milk proteins. Below are the recipes for the two most effective masks.

Mask for the face

Mash the pulp of one fruit with a fork and mix with two tsp. natural honey. Add 100 ml of natural yogurt and bring to a homogeneous consistency. Apply to face for 10-15 minutes, then rinse. This is an option for dry skin. Yogurt in the recipe can be replaced with low-fat cream (2 tablespoons). In this case, the mask is also applied to the neck and décolleté area and lasts for half an hour.

Hair Mask

Mash one overripe banana and mix with raw egg yolk. The yolk is washed under cold water so that the remains of the protein are completely removed. Add 50 ml of sour cream and a teaspoon of honey to the mixture. Apply the mass to the hair along the entire length, wrap the hair in a towel (previously put on a plastic shower cap). Keep for 60 minutes, then rinse thoroughly with warm (not hot!) Water. The mask will make your hair shinier and smoother. If the hair is dry, you can add a little wheat germ oil to the mask.

Contraindications and harm

Bananas are a wonderful product, but it cannot be included in the list of fruits shown for consumption by absolutely everyone. It has negative properties that should be mentioned.

Banana contraindications:

• Diuretic effect - intensive removal of fluid from the body, which contributes to blood thickening;
• Coagulant effect - increased blood viscosity;
• High calorie;
• High glycemic index.

• Patients suffering from varicose veins;
• Men who have erectile dysfunction, the cause of which is stagnation of blood circulation in the small pelvis;
• Patients with thrombophlebitis, coronary heart disease, with thrombophilia syndrome;
• If you have irritable bowel syndrome (IBS);
• With obesity and severe diabetes.

In addition, artificially grown multi-seeded berries have the potential to contain thiabendazole and chloramisole, carcinogenic pesticides used in agriculture. Products of this type are tested before hitting the shelves, but this is not an absolute guarantee.

Banana belongs to perennial herbaceous plants of the Banana family. His homeland is considered the Malay Archipelago. The height of the plant depends on the variety and can reach 10 meters. There are about 70 species of this plant. Banana stem - pseudo-trunk - strong, short. On each stem, brushes develop, which are collected in a bunch. Each bunch contains up to 300 bananas. Such a bunch can weigh from 35 to 75 kg. The stem bears fruit only once, then it dies. A new stem develops from the buds of the rhizome and everything happens anew. This process takes almost a year. The banana fruit has the same name. The fruit is a berry that has an elongated shape. The pulp is tender, soft, fragrant, white-cream or pink. The shell is leathery, easily separated from the pulp. May be yellow, green or red. The taste of a banana may or may not be sweet, depending on the variety.

The benefits and harms of bananas

Banana is very useful for the body, as it contains a huge number of useful substances and elements. It contains the necessary vitamins: provitamin A, C, B6, B2, B1, PP, K. Of the chemical elements there are potassium, sodium, magnesium, phosphorus, iron, sulfur, manganese, copper. It contains starch, sugars, pectins, organic acids, fiber, tannins, aromatics, nitrogenous substances, enzymes, catecholamines. Bananas contain the protein tryptophan, which is converted into the "happy hormone" serotonin. Therefore, bananas are used to treat depression, irritability, bad mood. A high content of potassium has a positive effect on the condition of the heart and blood vessels, helps to remove fluid from the body during edema, participates in salt metabolism, and strengthens muscles. With frequent muscle cramps in the legs, it is recommended to use bananas more often for food, since this reaction of the body reveals a lack of potassium. Potassium in a banana is 376 mg, and there are very few sodium and nitrogenous substances in it. This makes the banana indispensable for kidney disease, kidney failure and in the presence of an artificial kidney. Bananas are well absorbed and digested. Enrich the body with useful substances and energy. It is recommended for postoperative patients for speedy recovery. Known for its enveloping and analgesic properties, useful for the digestive tract. It is used to feed patients with burns, after oncological operations, including radiation therapy and chemotherapy. Due to the high amount of sugar, bananas are often used by athletes, as sugar is quickly converted into energy, since the calorie content of a banana is relatively high.

The question arises: how many calories are in a banana? Depending on the variety and the degree of its maturity, we can conclude that it will be from 86 to 100 kcal per hundred grams of product. The calorie content of 1 banana also depends on its size and weight. Bananas are used as a product for diets (banana diet) and fasting days. Bananas help to increase efficiency, concentration, reduce body fatigue. For those who want to gain weight or increase their muscle mass, it is recommended to eat bananas daily. Patients with hypertension and atherosclerosis are recommended to arrange unloading banana days. They are useful in diseases of the liver and kidneys: diapedetic bleeding, nephritis, urolithiasis. Bananas are used to treat stomatitis. The laxative property of bananas is used to treat gastrointestinal diseases. They are also prescribed for diarrhea, colitis, enteritis. For the treatment of children's gastrointestinal diseases, crushed banana pulp is used. Useful banana for the treatment of heartburn and constipation. Bananas do not cause allergic reactions, so they are recommended even for infants as the first complementary foods. Bananas are used to treat celiac disease in children (that is, an allergy to gluten found in cereals). But before treatment, you need to consult a doctor. Banana stem juice is used as it has sedative properties. It is used as an anticonvulsant and sedative. It is used to treat epilepsy and hysteria. This is a scientific fact. Banana peel also has medicinal properties. She is treated with migraine (applying a compress to the forehead and on the back of the head), hypertension (using a decoction of green peel), burns and rashes (applying the inside to the wounds), plantar warts (tying the peel to the wart, changing it daily to a new one).

Medicinal properties of banana

the use of a banana for diseases of the liver, kidneys, atherosclerosis, hypertension, swelling of the limbs, constipation gives a positive result, due to the presence of iron, zinc and potassium. banana fruit has antiseptic and astringent properties necessary for inflammation of the mucous membrane of the stomach and mouth, enteritis, exacerbation of stomach and intestinal ulcers. with diabetes and with high acidity, you can only eat unripe or boiled fruits, as ripe ones contain sucrose, fructose and lactose. for women on “critical days”, bananas will help restore vitamin B, which is necessary for hair growth and smooth facial skin. the presence of carotene helps to cope with diseases of the heart and blood vessels. it is enough to eat 1-2 bananas a day and muscle pain, irritability, and the need to take pills for hypertensive patients disappear. old people and children can eat bananas often, they rarely cause allergies. athletes can eat after training to restore strength. a positive effect on the liver, genital organs and reproductive function is provided by vitamins e and c contained in banana fruits. they slow down the aging of the skin, wounds heal quickly, and the work of the nervous system is restored. bananas lower blood pressure, cleanse the vocal cords in case of sore throat, lower body temperature. people suffering from heartburn, as well as those who undergo chemotherapy in oncology clinics, bananas are useful. fruit pulp is used for moisturizing and softening facial masks (smoothes wrinkles, eliminates inflammation). for the mask you will need: the pulp of 1 banana, 2 tablespoons of cream, honey 1 tsp; mix the mixture, spread the face for 10-15 minutes, rinse with water. for dry hair after a perm, a mask of 1 banana, 1 tsp germinated wheat germ oil, 1 tbsp honey is suitable. mix the whole composition in a blender, spread on the hair and rinse after 20 minutes. a tangible effect for weight loss brings a banana diet, without eating buns and pasta. banana peel will relieve irritation and swelling from mosquito bites if you rub it with the inside of the sore spot. bananas are good for a hangover with milkshake and honey. it will soothe the stomach, increase sugar levels and cleanse the body.

Banana Contraindications

Bananas are slowly digested, and therefore can cause gas and bloating in the intestines, preventing the outflow of bile. So, if you have such problems, you should not eat a lot of bananas on an empty stomach and drink water. It is contraindicated to use bananas for food with high acidity, with a tendency to varicose veins and thrombophlebitis, since bananas thicken the blood. For the same reason, it is not recommended to get involved in bananas after heart attacks and strokes. Ripe bananas should not be eaten with diabetes, as they are high in sugar.
And so, banana fruits are not recommended:
- patients with varicose veins, as they contribute to an increase in blood viscosity, which leads to the appearance of blood clots;
- diabetics and overweight people, as sugar causes bloating, flatulence;
- Patients who have had a stroke or heart attack
- people with high acidity of gastric juice;

For many people, a banana has been the most favorite fruit since childhood, but not everyone thinks about how it is useful for the body. In adulthood, figure-watching girls often refuse these fruits because they contain a lot of carbohydrates. However, proper use of fruits can perfectly strengthen the body.

The chemical composition of a banana

People who suffer from allergies or food intolerances are accustomed to seeing the banana as a kind of lifesaver. Banana owes its complex of useful properties to its chemical composition. This fruit contains many substances necessary for the normal functioning of the body:

• potassium, which is rich in dried bananas, removes excess fluid;
• sodium, calcium and phosphorus strengthen bones, teeth, nails, help with increased mental stress;
• iron normalizes blood circulation, increases the level of hemoglobin in the blood;
• fiber helps with gastric diseases, because it envelops the walls of the stomach, serves as a prevention of gastritis;
• Magnesium helps the heart and brain work.

calories

Girls who watch their figure are often in a hurry to give up bananas after potatoes. Their fears have a logical basis: this is a high-calorie fruit. ? The nutritional value of a banana per 100 g is 95 kcal, and one fruit (without peel) will "cost" about 120-150 kilocalories. To avoid problems with the figure, eat them 2-3 times a week. It is best to choose the morning hours: for example, a serving of oatmeal with dried bananas will be an excellent breakfast.

Proteins, fats and carbohydrates

The beneficial properties of a banana are related to what substances it contains. One fruit accounts for:

• proteins - 3 g;
• fat - 0.2 g;
• carbohydrates - 42 g.

Since fruits contain so many carbohydrates, it is best to use their properties in snacks after physical exertion, sports. They contain a lot of fructose, the properties of which block the feeling of hunger, allow the body to burn previously accumulated fats after training. In addition, the properties of protein help to "build" muscles, so a banana smoothie with milk will be a great after-workout shake.

What vitamins are in bananas

Like other fruits, bananas are rich in vitamins, minerals and trace elements. For human health, vitamins A, E, group B, as well as C and PP are especially important, which have a complex effect on the condition of the skin and hair, strengthen the immune system, and help cope with stress. A large amount of vitamin A helps to maintain a beautiful complexion, strong nails and shiny hair, while the properties of vitamin E help to solve skin problems.

In addition, among the beneficial properties of a banana, one can single out a high content of tryptophan, which helps to produce serotonin (it is called the “hormone of happiness”). It has been proven that eating the fruit 2-3 times a week improves mood, improves well-being. Some experts talk about the beneficial properties of this fruit for male and female libido, calling it a natural aphrodisiac, along with chocolate and oysters.

The benefits and harms of bananas

Like any product, a banana cannot be called absolutely harmless in terms of properties. There are a number of contraindications in which the use of this fruit should be minimized or completely eliminated. For example:

1. you can’t eat bananas with thrombophlebitis, varicose veins, after heart attacks and strokes, since the starch contained in these fruits thickens the blood, which increases the risk of a blood clot;
2. do not abuse bananas for those who suffer from diabetes;
3. breastfeeding mothers should be careful.

During pregnancy

For expectant mothers, vitamins A (carotene) and B9, which are found in bananas, are especially useful. If the effect of carotene on the body is complex - healthy teeth, hair, nails, sharp eyesight, then vitamin B9 (it is called folic acid) is a real building material for the female body, especially for pregnant women. Vitamin E, which is also found in these fruits, helps the skin maintain elasticity, which is important during pregnancy and after childbirth.

For gastritis and stomach ulcers

Rich in fiber and starch, bananas with gastritis act as an excellent enveloping substance for the walls of the stomach. It's great if your breakfast consists of porridge and banana puree (or you can cut the pulp into pieces). Vitamin B6 controls the production of a healthy amount of gastric juice, and vitamin B2 heals small wounds (including internal ones) and contributes to the normal functioning of the digestive tract.

For heart

Doctors note that bananas are good for the heart, since vitamin A serves as a good prevention of cardiovascular diseases and prevents the appearance of malignant tumors. Vitamin B6 removes excess fluid from the body, thereby reducing the load on the heart. If there are problems in this area, it is best to eat dried bananas, since they contain more potassium and magnesium.

For women

The nutritional properties of fruits can be manifested not only in food. There are known recipes for banana masks for face and hair, which are effective for restoring water balance, getting rid of dryness, and improving complexion. Usefulness is achieved due to the high concentration of vitamins A and E, and with the cosmetic use of the fruit, calories are not terrible for the figure. However, bananas eaten can:

• normalize the menstrual cycle;
• get rid of PMS;
• increase the ability to conceive because they contain folic acid (B9).

For men

Vitamin B9 (folic acid), useful for the female body, is useful for men, as it serves as a prevention of intimate difficulties. It has been proven that banana lovers can always boast a stable erection and a healthy sex drive, including after 45 years. In addition, the properties of potassium have a good effect on sperm quality, increasing a man's chances of fatherhood.

With diarrhea

Bananas should be used with caution for diarrhea, as their viscous texture can make diarrhea worse. This is especially true for overripe fruits. However, one fruit eaten during illness or poisoning will be useful, since its vitamin complex will strengthen the weakened body. The high content of B2 contributes to the normalization of the stomach and intestines.

For athletes

Bananas are high in carbohydrates, which provide the body with energy, so just one serving can provide the calories you need for a workout. To eliminate the use of excess fluid, you can eat dried fruits or banana chips. The beneficial properties of processed fruits are higher than those of fresh fruits containing water.

For children

Doctors do not recommend giving bananas to children under three years of age. The fact is that at this age allergic reactions may not appear, in addition, a high content of vitamin K can lead to jaundice. The digestive system of babies is not always ready to digest these fruits, but a preschooler can be offered a banana smoothie instead of an afternoon snack.

For weight loss

Once upon a time, bananas were considered harmful for weight loss, but now the opinion has changed. A three-day banana mono-diet is recognized as effective, and dried fruits are a very healthy snack after training in the gym. They dampen the feeling of hunger and control the level of cholesterol in the blood, making it possible to get rid of excess weight faster. It is best to eat fresh fruit for breakfast.

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