Coffee with butter - a recipe for weight loss? Coffee with butter is a new trend for weight loss.

Bulletproof Coffee - bulletproof coffee - has become the next trend among the losing weight public. Coffee with oil for weight loss they drink in the hope of increasing their intelligence, energizing for the whole day, maintaining optimal weight. The idea for the popular drink was born in the head of American Dave Asprey from Silicon Valley in southern California. There were times when he weighed 136 kg, he was looking for ways to lose weight and increase his IQ level.

While traveling in Tibet, Dave tried a local drink called "tsampu": tea, yak butter and salt. Drinking the drink gave an extraordinary surge of energy and a feeling of fullness of life. The locals drink "tsampa" all the time, and this helps them to be cheerful, despite the high altitude conditions. Returning home, Asprey experimented for several years, selecting ingredients for a similar drink from products familiar to Westerners. By 2009, Dave Asprey created Bulletproof coffee and claimed that with it he was able to increase intelligence by 20 points, lose 45 kg and reduce his biological age. The drink was patented, and Asprey founded a company selling its ingredients, opened a coffee shop in Los Angeles, and advertises a weight loss diet based on his coffee. Dave Asprey is a representative of the biohacking movement, people who study the potential of their body. He is sure that Bulletproof coffee is able to keep youth and prolong life for a long time. In an interview, he said that he was going to live to be 180 years old and die when he wants to.

Dave Asprey's miracle drink consists of three ingredients: freshly brewed black coffee, butter and vegetable oil. Each component contributes to the process of losing weight and increasing efficiency.

An important condition for the effectiveness of the drink is high-quality products:

• Bulletproof coffee beans- their transportation and storage excludes the formation of mold, which is the scourge of all products of tropical origin. For a drink, roasted Arabica beans, other varieties of high-quality coffee are suitable. It contains antioxidants and diuretics. The first inhibit the oxidation processes in the body, and slow down its aging. Diuretics promote the rapid removal of fluid and improve metabolism.
• Vegetable Oil Brain Octan obtained from coconut, it has the most beneficial fats for the body, which do not settle in the fat folds and on the walls of blood vessels, but are easily converted into energy. Oil is a source of vivacity, reduces the feeling of hunger, increases the efficiency of the brain.
• Butter Grass-fed Produced from the milk of grass-fed animals, without the use of soy and feed corn. This oil contains 5-6 times more conjugated linoleic acid (CLA, from the class of Omega-6 fatty acids), which increases the energy of the body and helps to lose weight.

The weight loss effect of coffee with butter is based on the combination of the tonic effect of caffeine with the benefits of trans fats of plant and animal origin. Bulletproof is great for reducing appetite and reducing body fat.

Butter coffee diet

The creator of the drink initially assumed that it would become an alternative to a high-calorie breakfast: one serving of coffee contains 460 kcal, gives a feeling of satiety for 5-6 hours and allows you to control your appetite. Later, a set of accompanying rules emerged, and the "bulletproof diet" was born.

Its author recommends starting the day with a cup of Bulletproof Coffee. The main condition is that the drink should be drunk without sugar and not eat other food: sandwiches, muffins, chocolates and the rest of the coffee surroundings. Coffee with butter is not a dessert supplement to a meal, but an independent full breakfast. After such a beginning of the day, the feeling of satiety lasts until 13-14 hours, no snacks are recommended during this period. Loss of appetite in the morning is one of the secrets to losing weight with coffee with butter. The fact is that with a long-term deficiency of carbohydrate food, the body starts the process of ketosis - the breakdown of fats for energy.

Please note: From the diet should be removed: sugar, grains and legumes, fast food and nutritional supplements. There is no need to count calories, limit the amount of food - and these are the undoubted advantages of the diet.

How to cook maslatte

The recipe for making coffee with butter is simple, but the effect of the drink depends on the quality of the ingredients. You can, for example, use instant coffee instead of Bulletproof branded Upgrated coffee or other coffee beans.

Such a drink will not give the clarity of consciousness and the ability to concentrate, as high-quality varieties. Using any other oil instead of coconut oil will deplete the drink of healthy trans fats that lower blood cholesterol levels. In cheap butter, there will be several times less CLA acids that promote weight loss.

Coffee is prepared in a certain order.

• First you need to heat to a boil 250 ml of water, add 1.5 tbsp to the Turk. l. freshly ground coffee, brew it.
• Add 1.5-2 tablespoons of coconut oil to coffee. You can start with 1 tsp. and gradually bring the amount to the recommended.
• Melt in a hot drink 1.5-2 tbsp. l. butter (you can also start with 1 tsp).
• Beat the contents in a blender until foam appears - this is necessary so that the oils mix well with coffee and are absorbed at the same time. The drink will be ineffective if oil stains float on its surface.

Maslatte with a creamy taste and stable foam can be prepared not only for breakfast, but also during the day, when intense intellectual and physical activity is coming.

Contraindications

Not everyone benefits from coffee enriched with vegetable and butter. Doctors do not recommend drinking it for hypertensive patients and people with chronic heart disease. The drink will bring harm to those who suffer from gastritis, have mental problems.

Endocrinologists emphasize that daily intake of the drink can provoke an increase in blood cholesterol. It is not recommended to drink coffee during pregnancy, as it flushes out calcium from the body. Healthy and active people leave mostly positive reviews about coffee with butter for weight loss.

Reviews

Oleg, 31 years old, Saratov: Came to the gym to throw off a dozen extra pounds. At first it was difficult, by the evening I felt completely overwhelmed. My wife has been drinking maslatte for a long time, in the morning she began to cook for me too. Now I work like clockwork, in the evenings I run to training - and no fatigue. In a month I managed to lose 4 kg - I did not expect such an effect at all. I like the taste of coffee, I even got hooked on it.

Elena, 40 years old, Vladimir: I have already got used to my fullness - I know that I don’t have willpower for diets and fitness. I read about coffee with butter and thought this was my chance. I have been drinking a fat-burning drink for almost a year now, I add cinnamon and stevia to it - I can’t live without sweets yet. Morning lethargy and bad mood disappeared as if by magic: I work actively and do not notice the time. On the abdomen and waist, fat is gradually decreasing - and this gives hope.

Tired of the classic fruit and vegetable diets? Then we offer a new trend - coffee with butter for weight loss. Reviews about this method are very different. Someone fell in love with him from the first cup, and someone considers him not quite effective. An unusual drink is gaining popularity among residents of foreign countries, and has already reached us. The method promises to get rid of extra pounds and give strength. We offer to understand how a diet on oil can affect weight.

Coffee is a popular drink loved by many, but adding oil to it is a surprise. It is especially curious that such a cocktail is called dietary. Would you like to know how the weight loss coffee drink works? This article will tell you about all the nuances of weight loss in this way.

Who came up with

Dave Asprey, an entrepreneur from the USA and a supporter of a healthy lifestyle, created an unusual variation of coffee with butter. The invented drink was called Bulletproof coffee.

The idea for the coffee blend for weight loss was tea that the man tried while traveling to Tibet. Then he was offered a green infusion with yak oil, which delighted him. The drink gave strength and relieved the feeling of hunger. Interestingly, it supports the vital energy of the nomads of the Tibetan mountains, so they drink up to 10 cups a day.

All this interested Dave Asprey, and he came up with something new from the combination of coffee and oil, which soon became popular. Later, the man founded the company of the same name, which produces a miracle cocktail.

Dave regularly drinks Bulletproof coffee, replacing it with breakfast.

The composition of the diet cocktail

The drink for weight loss included only coffee and butter. Although we are promised a quick result, no studies have been conducted to prove this point of view.

Let's take a look at how butter can help you lose weight, because it's no secret that this is a high-calorie product that is advised to give up when dieting. At the same time, it contains conjugated linoleic acid (CLA), which produces a fat-burning effect. The substance is able to quickly activate, providing the body with vitality. This process helps convert body fat into energy.

But it is worth noting that the results of ongoing tests showed a small proportion of weight loss from acid. However, despite laboratory studies, scientists have confirmed that butter is able to give results during weight loss for overweight people.

Coffee with butter is suitable for anyone who needs extra energy during the day. The drink is recommended for use by people who skip one of their meals - Bulletproof coffee fat burner will be its alternative.

Until now, there is no exact evidence that Asprey's theory is true, and coffee affects kilograms.

What gives the drink

According to the assurances of the inventor himself, drinking for weight loss has several advantages:

• Gives a surge of energy, which is necessary for a person with an active lifestyle.
• Improves mood and overall well-being.
• Increases efficiency, thanks to raising the tone.
• Normalizes the functioning of metabolism due to plant components.
• Burns excess weight by converting calories into energy.
• Relieves hunger, because fat saturates the body.

Dave Asprey himself notes that after taking the cocktail, he feels better, and the technique had a positive effect on brain activity.

Calorie content and intake rules

If you are thinking about starting drinking coffee for weight loss, then you should know its calorie content. One cup can contain up to 400 calories. Therefore, it should be used as little as possible. But we are promised that the drunk drink will prolong the feeling of satiety for 4-6 hours, and during this time all the calories are spent, and you gain harmony.

While taking a cocktail, kilograms will go away gradually and regularly. You will not see sharp jumps. Weight loss is achieved through antioxidants and diuretics, which remove excess fluid from the body and prevent its accumulation. The fats contained in the drink are not deposited on the figure, being converted into energy.

To improve the result of losing weight, follow the rules:

• Watch your diet and eliminate harmful foods. Switch to a healthy diet, giving up flour, sweet and fatty foods. Enrich the menu with vegetables, fruits, fish and meat.
• Avoid foods that are high in sugar because they raise blood glucose levels, causing food cravings.
• Eat at certain hours, accustoming yourself to order. Breakfast can be replaced with coffee, which will wake up the body.
• Engage in physical activity. You need to spend the calories and energy received for the whole day. Otherwise, they will settle in the form of fat on the waist and sides.

Coffee ranks second among beverages in terms of benefits, because it contains antioxidants. However, you should choose a quality product.

Contraindications

Drinks should not be consumed:

• with cardiovascular abnormalities;
• with diseases of the digestive system;
• with high blood pressure;
• with individual intolerance.

The method of losing weight on coffee and butter should not be used by pregnant women and children under 18 years of age.

We cook ourselves

The manufacturing company offers various mixtures in order to brew coffee at home. However, it is almost impossible for Russians to get them. But do not be upset! We will tell you how to properly prepare a weight loss product, and anyone can enjoy it:

1. The technique has several flavors in the line, but more often the original drink is brewed from Arabica coffee with butter. It is also allowed to add palm or coconut.
2. Sugar (including sweeteners) should be discarded.
3. It is advised to take a natural black product of the highest grade, and not a soluble one. It is the Arabica beans that are considered to be the most “clean”, without toxins.
4. Oils entering the drink for weight loss should only be of plant origin. Do not use milk and cream, because they are harmful additives.

Butter will cover the bitter taste. The drink will turn out fragrant and tender.

Bulletproof coffee recipe for weight loss

So, to enjoy an interesting taste, prepare the ingredients in the right ratio:

• whole coffee beans;
• no more than 1-2 tsp. butter;
• 100 ml. water.

Let's start cooking:

1. Grains should be ground. One Turk will take about 2.5 tsp. crushed product.
2. Brew coffee over a fire in the usual way, covering the beans with water and bringing them to a boil.
3. Pour the drink into a cup and add the butter.

If you are trying coffee for weight loss for the first time, keep the proportions and choose a small piece of butter so as not to overdo it with fat content.

Recipe for a slim figure

Another way to make coffee for those who want to keep fit.

Prepare the following foods:

• whole coffee beans;
• 100 ml. water;
• 1 tsp butter and coconut oil.

Let's start preparing a cocktail for weight loss:

1. You should grind the grains, you will need 2.5 tsp. crushed coffee.
2. Pour the product with water and put it to boil in a Turk over a fire, remove after boiling.
3. Move the brewed drink into a cup and add butter and coconut oil to it.
4. If you want to make an airy drink with foam, then pour the coffee into a blender and whisk it. This will make a "maslatte", which will appeal to many.

You can use olive oil instead of coconut oil if you wish.

The opinion of nutritionists

There are various rumors around coffee. There is an opinion that the drink does not help during weight loss. It inhibits the release of bile and interferes with the normal functioning of the metabolism.

But the oil added to coffee, surprisingly, starts the metabolic processes in the body. A surge of energy and an increase in efficiency are indeed waiting for those who drink this strange drink. But it is not advised to add more than 10 g of butter, because it can adversely affect the work of other organs and increase cholesterol.

It is important to note that you should not drink more than 1 serving per day. Also, refuse to take it in the evening, so as not to suffer from insomnia. Of course, you should also know the norm of the drink - it is allowed to drink a small cup of coffee, and not a whole glass.

There is no single view of doctors on taking coffee along with oil for weight loss, because the necessary studies have not been conducted to prove its effectiveness. However, if you decide to drink this drink, be careful and monitor your well-being.

Real reviews

I love coffee and drink it all the time. I saw information about the fat burner Bulletproof coffee on the net, and I wanted to try an interesting drink. But, unfortunately, you can’t find such products in our stores, so I got out of the situation by making coffee myself. I cooked it in a Turk, adding a small slice of butter at the end. It is easy to make and the taste is mild, but the fat is felt. Overall, good coffee. I used it during weight loss, drank it for lunch and did not want to eat until lunch.

Evgenia, 22 years old

I tried coffee with butter from a friend who read the recipe on the Internet. The drink is really unusual. According to rumors, it even helps to lose weight with proper nutrition. At this time, I was just on a diet, so I replaced breakfast with a creamy cocktail. I noted for myself that the feeling of hunger, indeed, does not bother me for a longer time. But I didn’t manage to drink coffee all the time, because it’s too fatty, it gets boring quickly and I want to eat something else.

Alexandra, 25 years old

I heard that someone uses coffee with butter for weight loss. My surprise knew no bounds! How can a fat and calorie supplement help you lose weight? Decided to test it for myself. I didn’t really like the taste, because the bitterness still remains. Lasted a week, then gave up. Coffee, though hearty, but too fat. I noticed that after it I was visited by nausea and was constantly sick until the next meal. Therefore, be careful with oil, you can easily overdo it and get a fatty drink!

Tina, 28 years old

Coffee in the morning is my weakness. I discovered another option with the addition of oil. At first I didn't believe it and thought it was some kind of conspiracy. Tried and satisfied. Good grains combined with a creamy taste create a tandem of delicate coffee with a slight bitterness. I want to note that this is an amateur. As a product for weight loss, he showed himself not so brightly. For 2 weeks it took about 2 kg. taking into account proper nutrition and sports.

Irina, 34 years old

Coffee with butter will be a godsend for those who like to discover new tastes. An interesting sound can be achieved thanks to a creamy additive. If you follow all the instructions, you can not only enjoy coffee, but also lose weight. However, do not overdo it with portions, allow yourself 1 cup in the morning instead of breakfast.

Consider coffee as a means to lose weight began a long time ago. This is not surprising, because a drink brewed from natural coffee beans has tonic qualities, accelerates metabolism, and provides a diuretic effect. But more recently, ordinary coffee has been prepared using butter or coconut oils. Allegedly, such a recipe is more useful for those who want to get a plumb line of several kilograms. Perhaps this is so. But taking everything on faith is unreasonable.

Coffee with butter: why you can lose weight?

The process of preparing the drink is quite simple. In principle, only two ingredients are needed - Arabica coffee and oil. Moreover, the oil itself can be both butter and coconut. Sometimes both components are combined so that the taste is saturated, and the effect of drinking coffee is especially pronounced. But is it really possible to lose weight if you drink coffee with butter? To get an answer, you need to know about its properties.

The dietary possibilities of buttered coffee, as you understand, depend on the qualities of each ingredient present in the drink. The oil that is added to coffee contains fats. But fats are useful "filling". They do not increase cholesterol, but lower it. In any case, this is what the "propagandists" of such a recipe are talking about. According to them, coffee with butter should help in losing weight for the following reasons.

1. Metabolism improvement. With the help of coffee containing an additive from oils, it is possible to speed up metabolic processes. It is the fats contained in the drink that contribute to a similar effect. And this should not be surprising.
2. Suppressing the feeling of hunger. Coffee and butter are foods that just reduce the feeling of hunger, at least for a short time. If you suppress your appetite, you can get an additional opportunity for weight loss. After all, hunger is one of the reasons for the breakdown during the diet.
3. Removal of toxins. A natural coffee drink that stimulates the elimination of toxins, when combined with oil, it works even better. Such a mixture helps to literally “cleanse” the intestines, improve its functioning, and increase the chances of eliminating unnecessary kilograms.
4. Prevention of negative emotional states. And it is also believed that coffee with oil for weight loss is useful because of its ability to improve mood, protect against depression. After all, a negative emotional state is a common cause of overeating.

Above, it was not said about other positive qualities of the drink, which are not directly related to weight loss. For example, by adding butter to coffee, you can create a blend that provides the body with plenty of antioxidants and other nutrients. With regular use of coffee with butter, you will be able to protect yourself from many sores and ensure the most efficient functioning of the body.

How to make butter coffee for weight loss

In order for the drink to be most effective, it must be prepared correctly. In general, the process itself is simple, so it is unlikely that any problems will arise. It is enough to follow the recommendations of professionals in the preparation of coffee below.

1. It is best to use Arabica coffee beans to prepare the drink. Moreover, the grind must be fresh. Therefore, immediately before preparing the grain, you need to grind it yourself. The use of ground coffee is allowed, but this option is undesirable.
2. For one serving of coffee, you need 2 tablespoons of grinding or a little more. From it, in fact, an ordinary coffee drink in a Turk is prepared. You don't need to add anything yet, we'll get to that in the next step.
3. Even before the coffee has cooled, you need to add oil to it. It can be creamy and coconut "butter additive". The main condition is that the salt in the oil should be kept to a minimum (and it is better if it is completely absent). You can't add salt to the coffee itself. Each component needs a teaspoon.
4. After adding oil to coffee, mix all the ingredients well. It's better to use a blender. After mixing, you should get a mixture with foam, reminiscent of a latte. The drink must not be left without stirring, as it will be too oily and unpleasant in taste.

It is unlikely that such a technology will cause difficulties for someone in implementation. There is nothing complicated in making coffee. But in order to lose weight, you need to use it correctly. The method of drinking coffee with butter is also quite simple, so you can talk about it in just a nutshell.

How to drink coffee with butter for weight loss

There are a few rules to remember when drinking a drink. Only if you manage to comply with such requirements, the result will certainly please. Drinking coffee with oil for weight loss should be subject to the following points:

• the best time to take a drink is in the morning, immediately after waking up;
• coffee with butter is an independent dish that replaces breakfast;
• no additives for the drink are required, in addition to those already mentioned earlier;
• you can’t add cakes, pastries, pies and cakes to a coffee drink.

In general, when taking coffee with butter, you need to remember the basic rules of nutrition. If you follow them, the drink will definitely help bring the figure back to normal. And, quite quickly. The effect is noticeable after one and a half to two weeks.

What is dangerous coffee with oil for weight loss

Finally, it remains to address the issue of risks when drinking coffee with butter. This drink is far from being as harmless as it might seem at first. There are at least three unpleasant consequences that can be noticed when drinking coffee with butter:

• indigestion due to a laxative effect;
• the appearance of abdominal pain in the presence of chronic diseases of the gastrointestinal tract;
• the occurrence of vomiting, because the coffee is not particularly tasty.

Thus, there will be no serious health problems when drinking coffee with butter. But various inconveniences are quite possible. No wonder it is believed that drinking coffee with butter is a technology for losing weight “for an amateur”. Not every woman or man will like this method of improving the figure. First, it is better to try out a similar option, and then decide whether it is worth losing weight with it.

Coffee with butter - an interesting method of losing weight

There is no guarantee that such a drink will definitely appeal to you. After all, there is always a risk of its “rejection” by the body. But, if the taste of the drink does not seem nasty, and the reaction of the digestive tract is normal, you can try to sit on coffee with butter for a week or two. During this time, several kilograms should disappear. And other positive effects are quite likely, in addition to weight loss.

Health

People around the world are starting to add butter to coffee instead of cream and sugar, and here's why.

It may seem strange and not even very appetizing at first glance, but experts say that this super drink can work wonders.

Those who followed the new trend claim that such coffee has miraculous properties and helps to lose weight much faster.

bulletproof coffee, as it's called, has become the drink of choice for Silicon Valley residents, athletes, executives, and busy parents.

The thing is that coffee beans with the right fats create an energy mix that not only dulls hunger, but also improves concentration, promotes weight loss and maintains muscle mass.

Here are the top 5 benefits of butter coffee.

Benefits of coffee with butter

1. Good Source of Healthy Fats

Butter from grass-fed cows contains healthy fats that control cholesterol levels. You get the optimal ratio of omega-3 and omega-6 fatty acids, which reduce total body fat.

In addition, butter contains vitamin K in an acceptable amount, which protects you from heart disease.

2. Good for the nervous system

Good fats in butter have a positive effect on the brain and promote the synthesis of membranes and hormones. In addition, butyrate, a short-chain fatty acid, improves metabolism.

All this reduces the risk of developing various progressive diseases of the nervous system, such as Alzheimer's disease. It also acts as an anti-inflammatory agent that protects the heart from chronic disease.

Coffee with oil for weight loss

3. Promotes weight loss

A coffee drink with butter will help you lose weight. It's all about concentration conjugated linoleic acid which reduces the amount of fat in the body.

This coffee contains many nutrients, satisfies hunger for a long time and promotes fat burning, which leads to weight loss. In addition, fat slows down the absorption of caffeine, and as a result, your body releases energy for longer.

4. Improves mental abilities

Coffee with butter improves cognitive abilities. Studies have shown that energy levels and memory capabilities are at their full potential for about 6 hours after drinking bulletproof coffee.

To make the drink even healthier, you can add coconut oil to it. This will promote the production of ketones, and you will get a more stable and inexhaustible source of energy.

5. Instead of breakfast

Add just 1-2 tablespoons of butter to your coffee and you have a complete breakfast. This is very convenient for those who do not have time to prepare breakfast, who are constantly on the move and want to eat healthy.

Butter contains the right amount of fats and proteins, but at the same time acts like healthy carbohydrates.

butter coffee recipe

Today I looked at the story of a blogger girl who now lives in America. But she is interesting not for this, but for the fact that she was able to lose more than 60 kg .... From 130 kg to 70 .. This is an interesting story in itself, but today she offered a drink that helps her maintain normal weight. As she says, such coffee (or tea) helps not to feel hungry for 4-5 hours .. I offer you this recipe.

A bulletproof cup adds energy, can replace breakfast and effectively suppresses appetite. And if you add whipped coconut milk and cinnamon to it, you get a delicious version of cappuccino. In addition, coffee with coconut oil allows you to lose weight. Why and what is more in such an idea - common sense or the desire to pick up a fashion trend?

Benefits of coffee with coconut oil

Coconut oil is a vegetable fat rich in fatty acids, vitamins B2, B6, E and C, folic acid, calcium, potassium, iron, magnesium, phosphorus, sodium and zinc. The most useful is a fresh cold-pressed product, not refined. It resists cardiovascular diseases, regulates cholesterol levels, reduces the risk of heart disease and diabetes, contains antioxidants to fight skin aging, and also protects against the adverse effects of the sun. It has a positive effect on human immunity, has antibacterial and antiviral effects. Supports the digestive system, speeds up metabolism. The "building" triglycerides of coconut oil do not turn into body fat, but are only used for energy production, "acceleration" of metabolism and increase in muscle mass. The addition of all this natural wealth to coffee cannot go unnoticed by our body - and by people who wanted and want to put such a valuable combination at their service.

What is the mystery of "buttered" coffee?

The American innovative (slightly lower) idea of ​​​​drinking morning coffee with a teaspoon of coconut oil began to be used in our latitudes. She was eagerly picked up by various blogs focused on healthy eating and weight loss, "advanced" catering outlets; About coffee with coconut oil, both ordinary consumers and more eminent ones leave satisfied reviews. What is his secret?

Although the Bulletproof coffee drink was patented by the enterprising American Dave Asprey, this idea was actually inspired by the Tibetans, who instead of breakfast drink tea with the addition of yak milk butter, adding salt to it. In the version adapted to our realities, coffee beans are the basis, fat of vegetable or animal origin is added to them. As you can see, the recipe has been changed, but the effect remains the same. Thirst remains satisfied, and the received dose of energy is enough to stay without food for a long time - which cannot be said about "empty" coffee. In addition, there is a decrease in adipose tissue (even more accelerated in the case of a reduction in the amount of carbohydrates consumed). This is based on the use of coffee with butter, coconut or other oil for weight loss.

How to make coffee with coconut oil: recipe

1. Coffee should be chosen carefully. You need to take only freshly ground beans - the original American recipe recommends 100% Arabica, without any chemical additives.
2. We brew such coffee, add 1 tablespoon of butter from ordinary cow's milk (it's good if it's a homemade product) and 2 teaspoons of coconut oil.
3. All this is mixed in a blender for a homogeneous consistency.
4. In such a drink, you can add a little cinnamon and cardamom for taste, as well as coconut milk, which foams, making it possible to enjoy the original cappuccino. Sugar is not needed, especially if the goal is to lose weight.

Coffee with coconut oil is not the most standard, but with its own advantages, a way to start a new day full of energy. The modified recipe of the Tibetans will help you stay energetic, while not consuming a large amount of energy sources, that is, food.