Low-calorie pancakes on kefir. Oatmeal pancakes on kefir

Pancakes are an ideal baking option for many. It is not difficult to prepare them, and knowing certain secrets, it is quite possible to reduce the calorie content of finished products. How to cook diet pancakes on kefir? We bring to your attention interesting recipes.

without eggs

The recipe for dietary pancakes on kefir below excludes eggs from the composition of the ingredients. You need flour and kefir (100 g / 200 ml), as well as sugar, soda and vegetable oil (1 tsp each). Salt will only need a pinch.

Dissolve soda in a warm liquid, put vegetable oil there, salt and sweeten. Sift flour and mix. After 20 minutes, you can start frying.

fluffy pancakes

Take whole grain and wheat flour (160 g / 180 g), sugar, vanilla, chicken egg and soda (1 tsp). You will also need 500 ml of warm kefir.

Dissolve soda in a fermented milk drink. Mix the flour and sift (meal remaining in the sieve, pour into the dough). Mix all ingredients, beat. After 15 minutes, fry portions of the dough in a greased pan (fry one side under the lid, and the other without covering the pan).

From oatmeal

You will cook these diet pancakes on kefir and cottage cheese (100 ml / 100 g). Other ingredients: oatmeal - 70-90 g, eggs (2 pcs.), Blueberries (50 g).

Grind the flakes into flour, pour in the fermented milk drink and leave for a while, then put 1 tsp. baking powder and stir. Mash the cottage cheese, pour in the beaten egg mass, salt, sweeten. Mix both parts of the dough and washed berries. Fry the pancakes. Serve with a sauce made from low-fat yogurt and honey.

Without flour

Grind 35-40 g of oatmeal, pour in 80 ml of fermented milk drink. After 20 minutes, beat in 1 egg, put the baking powder and sugar substitute. Stir, prepare pancakes.

0.5 st. warm milk with sugar substitute. Another 0.5 tbsp. mix milk with yolks (3 pcs.). Add 40-45 g of cornstarch. Pour in sweetened milk. Put the cream on low heat and cook until thick (but do not boil). Serve with chilled cream.

In the oven

Preheat the oven to 180 degrees, cover the baking sheet with parchment. Yolks (2 pcs.) Beat with 1 tbsp. sugar, salt. Dissolve 5 g of soda in a warm fermented milk drink. Connect both parts, sift flour there (300-350 g). Beat 2 egg whites and fold into the batter. Place small portions of dough on a baking sheet, leaving space between them. Cook 20 minutes.

with apples

You will cook these delicious pancakes from eggs (2 pcs.), flour, starch (300 g / 20 g), low-fat fermented milk drink (500 ml). You also need apples (3 pcs.), Sugar (about 100 g), baking powder (1 tsp), lemon juice.

Peeled apples cut, put in a saucepan, pour over lemon juice, put some sugar and put on low heat for a while. Stir apples occasionally. When they can be mashed, do so and pour in the starch diluted with water. Let the jelly cool slightly, add a fermented milk drink, salted and sweetened egg mixture. Sift flour with baking powder. Beat the dough well and start frying.

With bran

You will make pancakes with a mixture of starch, oat and wheat bran (60g/60g/30g). Other ingredients: egg, baking powder (3 g) and fermented milk drink (500 ml). Add sugar substitute to taste.

In the evening, make sour cream from a low-fat sour-milk drink. Put a colander on a saucepan, cover it with napkins, put 4 layers of gauze on top, pour kefir, refrigerate. In the morning, collect a thick mass - you will use it to make pancakes. Add all the ingredients there, salt and refrigerate again for several hours. Then fry the pancakes using a minimum of oil.

Diet pancakes on kefir, as a rule, are prepared extremely simply. They perfectly saturate, but at the same time do not contribute to the increase in body weight.

Today, weight loss is becoming more and more popular. It consists in a balanced diet and regular exercise. With physical exercises, everything is more or less clear, but there are always many questions about nutrition. Of course, there are several nuances in the rules of eating, analyzing its nutritional composition, studying the glycemic index, the ratio of proteins, fats and carbohydrates, but for those who are just starting this difficult path, it is much more important to know that almost any dish can be made dietary. For example, today we will analyze such a dish, diet kefir pancakes, an excellent option for a proper breakfast.

Recipes for diet fritters on kefir

In order to make any dish dietary, it is enough to exclude and replace just a few ingredients. In the case of pancakes, this is sugar and oil for frying. It is enough to replace sugar with sweeteners, honey or fruits, but with oil everything is much more complicated. If you have definitely decided that you will lose weight in a healthy way, you should purchase a few additional devices for the kitchen. First of all, this is a non-stick frying pan. A slow cooker, a double boiler, various baking dishes, etc. will also become excellent helpers. In our recipe, you only need one pan.

To prepare delicious, fluffy, and, most importantly, diet pancakes, you will need: 250 ml of low-fat kefir, about 40 mg of water, a medium-sized egg, a third of a glass of flour, a whisper of soda. For a sweet taste, you can add sugar substitute or honey.
All components must be mixed in random order using a whisk, mixer or blender. You should get an even mass. The consistency is thicker than for pancake batter. If that doesn't work for you, you can add flour.
Adze is laid out on a well-heated pan with a non-stick coating with a spoon. Fry for a couple of minutes on each side until golden brown.

Oatmeal diet pancakes on kefir

In a number of diets and in proper nutrition for weight loss, it is recommended to abandon ordinary flour and use either coarse grinding or made from more healthy cereals, such as oatmeal. Diet pancakes on kefir can be prepared without even following this rule.
For oatmeal fritters you will need: about 250 ml of kefir with a fat content of 1-1.5%, a glass of oatmeal (hercules), an egg, a whisper of soda and salt, your favorite sweetener to taste.
First you need to grind the oatmeal in a coffee grinder or blender to the state of flour, only after that you can mix all the ingredients. These pancakes are fried in the same way as in the classic recipe. Please note that the finished dish will be a darker color than usual.

If you like sweet pancakes, and there was not a single useful sweetener in the kitchen, then regular apples can be used instead.
Ingredients: 250 ml of kefir, oatmeal or wheat flour, about half a glass, one apple, an egg, a whisper of salt and soda.
The apple must be peeled and core, rubbed on a fine grater. Then all the remaining ingredients are mixed with it. In this case, it will not be possible to achieve a uniform mass, apple slices will still stand out, but you should not pass it through a sieve or grind it in a blender. In an apple, as in many other fruits, there are a lot of dietary fibers, which are essential for weight loss.
Fried apple pancakes, like other dietary ones.

Banana diet pancakes on kefir

The most low-calorie and at the same time, the fastest version of pancakes is prepared completely without flour.
For the recipe you will need: a glass of oatmeal, a glass of fat-free kefir, one banana, a pinch of salt and soda.
To prepare, you need to soak the oatmeal in kefir in advance. In a separate bowl, crush the banana with a fork. All ingredients are mixed. Fritters are fried in a well-heated pan with a non-stick coating without the use of oil.

As you have already replaced, most recipes are prepared with minimal or no sweeteners. We have more accepted that pancakes are just a dessert, so you can’t do without additional ingredients at all.
The easiest option is to cut pieces of fruit. During weight loss, it is best to eat apples, kiwi, pineapples, oranges, various berries. Large amounts of bananas or grapes should be avoided. These are quite high-calorie fruits. If your pancake recipe already includes a banana, it's best to eat it plain.
Honey will be a good sauce for pancakes on dietary kefir. You can also use baby purees from different fruits. A crumb of dark chocolate or melted chocolate will also be a great addition to the dish.

Is it possible to eat diet pancakes on kefir during a diet?

Despite the fact that the dish complies with the basic rules of rational nutrition, some diets still prohibit it. First of all, these are all kinds of low-carbohydrate and protein weight loss systems.
Even if your diet allows for more similar dishes, all pancakes should be eaten only in the morning. They are quite high in calories, in the evening the body does not need so much additional energy, so most of it will go to replenish fat reserves.

Proper nutrition involves the rejection of fatty and sweet, rich and spicy. High-calorie foods are replaced with fat-free ones. The priority is vegetables, lean meat, fish and fruits, whole grain bread.

But what if you want to eat something delicious? For example, a pie or pancakes. These are pastries, and butter during the diet should be sharply limited. It's okay, you can afford delicious fluffy pancakes, but they must be dietary.

Fritters are a classic of Russian cuisine. Like pancakes, they began to cook many centuries ago. The recipe for this pastry has been passed down from generation to generation. Although at first there was not even an exact name: they called both “aladi” and “fritters”.

And already in the 19th century, the name was fixed and this name began to be called baking, similar to a tortilla. In the middle, she often had a layer of marmalade, apples or jam.

Currently, this name means products made from flour in milk, water or kefir, which are prepared with the addition of yeast or soda. The dough is thicker than for pancakes, and the pastry itself is thicker than pancakes, but thinner than donuts.

Pancakes cook very quickly, so you can make them for breakfast or serve them on Sunday as a sweet. In general, they can be served with fruit, sour cream, jam or as an appetizer with tomato sauce, garlic dressing.

The nuances of cooking

Diet pancakes on kefir are prepared in the same way as regular ones. But the products are used by others - this is the secret of this baking.

Main rules:

instead of ordinary flour, you need to use whole grain, buckwheat, rice, corn or oatmeal;
instead of whole eggs, only whites should be used;
you can knead the dough on kefir, yogurt, milk, yogurt, but all these products should be low-fat;
it is better not to use sugar, choose honey, sweeteners, if you do not like these products, you can add sugar, but only a little;
pancakes should be served with berries or low-fat milk, and not with honey, sour cream or jam.

In general, they can be made from vegetables, meat and offal, but today we will talk about rich and sweet pastries from flour.

pancake recipes

We will cook diet delicious pancakes on kefir. This is the easiest and most affordable recipe.

fluffy pancakes

Required:

kefir - half a liter;
a cup of whole grain flour;
ammonium baking powder according to the instructions on the package;
protein of a large egg - 1 pc.;
vanilla or your favorite spices, a little sugar.

How to do:

warm the liquid a little and add soda to it;
mix flour, sugar, protein and combine with kefir;
leave for 10 minutes, then fry on both sides.

These pancakes on kefir always turn out to be airy and lush. And kefir can be replaced with sour milk or yogurt.

Oatmeal without flour

You can make diet kefir oatmeal pancakes. The recipe uses blueberries. If you want, you can take another berry. Instead of cereal, ready-made oatmeal is suitable.

You will need:

cottage cheese - 100 g;
kefir - 100 ml;
eggs - 2 pcs.;
oatmeal - 80 g;
blueberries - a handful.

How to cook:

oatmeal should be ground into flour, and then add liquid and leave for a couple of minutes;
beat cottage cheese with eggs, add baking powder and salt;
combine two mixtures, add berries;
bake the dough on both sides;
pancakes can be served with a sauce of honey and low-fat yogurt.

Recipes for diet pancakes on kefir are very diverse. They can be cooked even without flour, as you can see. Moreover, dietary pancakes on kefir without the use of flour are obtained as tasty and lush as ordinary ones.

Fritters with apples

Necessary:

a pack of any low-fat kefir, better than two-day freshness;
eggs - 2 pcs.;
a handful of starch or flour;
chopped sour apples - about half a bowl;
add flour to the desired density;
sugar (preferably powdered) - 2-3 tablespoons;
ammonium according to the instructions on the package;
lemon nectar.

Cooking:

cut apples and pour over lemon juice, add sugar and put on a small fire;
when you get a puree, add starch diluted with water;
add kefir or sour milk, eggs and flour with baking powder to cool jelly;
bake on both sides.

What to cook with and how to serve?

You can make pancakes stuffed with pears, bananas, peaches and apricots, strawberries, raspberries, cherries, prunes, dried apricots. To diversify the taste, you can add cinnamon, cardamom, chocolate, ginger, honey to the dough. Even different nuts are added to the dough. By changing the ingredients, you will constantly achieve a new taste in a familiar dish.

If you also serve differently, pancakes will become your favorite dish. And you can serve lean pastries with low-fat yogurt, kefir, whole berries or pureed curd cream (for example, low-fat cottage cheese and whipped raspberries).

Lots of delicious recipes. Therefore, do not forget to please yourself with sweets, even if you are losing weight. The main thing is that baking is dietary.

Pancakes are one of the oldest culinary dishes of Rus', which easily and quickly went from the food of ordinary peasants to a delicacy for aristocrats. Anyone who hears the name of this dish in their memories pops up a pleasant taste of lush, warm cakes, which are so nice to eat with tea or coffee. But do those who follow the figure and health have to give up such a delicacy? No no and one more time no! Knowing how to cook diet pancakes, you can satisfy your taste buds and not spoil your figure!

Eggs - 2 pcs.;
Kefir 0% - 300 ml.;
Gluten -20 g;
Corn starch - 40 g;
Dry yeast - 2 g;
Salt - 3 g;
Sweetener (stevia) - 2 g;
Baking powder (loose) - 3 g.

Gluten can be replaced with an additional portion of starch, and kefir can be taken 100 g more if the hostess has a high-quality non-stick pan.

PP: fat-free kefir fritters

Today, there are many recipes for low-calorie pancakes. The most popular of them are pancakes on fat-free kefir.

To prepare the mixture for baking pancakes, you must:

Combine yeast with kefir and leave them alone for ten minutes.
Beat the eggs with a mixer.
Add all ingredients, except baking powder, to the yeast mixture and mix with a mixer until smooth.
Leave the dough for 45 minutes. (no need to wrap it up and put it in a warm place: it will be enough to cover the dough with a clean towel and do not touch it for the specified time).
Add the baking powder just before frying (so the pancakes are more fluffy).

Fry pancakes preferably in a non-stick frying pan, without oil. Then they come out light and non-greasy. If this is not possible, then the usual coating of the pan can be smeared with a paper towel with a drop of oil (preferably coconut oil).

Diet pancakes can be prepared with cornmeal (40 g), oat bran (30 g) with low-fat yogurt (3 tablespoons) or soft cottage cheese (100 g).

It would seem that it is difficult to cook pancakes in a pan. But, sometimes, pancakes stick, fall apart, or just get uneven. So that cooking does not kill the mood and does not take away all the strength, and the pancakes come out even and baked, it is worth adopting some tips.

Namely:

The smaller the diameter of the pancakes, the easier it is to work with them (you can use a 50 ml stack to pour the dough).
It will be more convenient to turn the pancakes if no more than 2 pieces are fried in a pan.

Start flipping the pancakes from the edges, slowly moving towards the center. To make pancakes easier to separate from the surface, when the dough has set well, you can shake the pan a little.

Pancakes on kefir: calories, depending on the components

Classic Dukan pancakes easily fit into the daily calorie content, and are great as a first meal of the day. In addition, the diet is allowed to use the product up to two times a day.

The calorie content of pancakes depends, first of all, on how many ingredients are included in the recipe, the fat content of the components. So, the use of sour cream, kefir or cottage cheese with a high percentage of fat content, white flour can increase the calorie content of a dish.

In addition, significantly increase the calorie content of the final product in terms of strength and sweeteners. If stevia adds only 0.5 calories to the finished product, then natural sugars, such as honey, can increase the calorie content of a dish by 100 or even 300 kcal.

What can you eat pancakes on kefir with: PP

Diet pancakes on kefir can be eaten as a snack in the morning with honey, washed down with tea or coffee. And you can turn pancakes into a full, satisfying meal (for example, breakfast). So, having made pancakes of a larger diameter, it will be easy to place the filling in them.

Sweet lovers will love the combination of banana with currants and thick Greek yogurt. In order to prepare the dressing, you will only need to grind the ingredients in a blender. In terms of calories, such a filling will come out at 150-200 kcal, depending on the number of ingredients.

A hearty and healthy filling will be red fish, cut into pieces; chicken breast with finely chopped tomatoes or mushrooms. In addition, as a filling, you can use purchased soft cheese with herbs or home-made, processed cheese or Dukan's chicken liver pate.

Recipe for diet fritters on kefir (video)

Cook low-calorie pancakes on kefir, choose ready-made fillings or invent your own, and enjoy excellent taste without harming your figure!

How to cook a recipe for pancakes on kefir - a complete description of the preparation, so that the dish turns out to be very tasty and original.

Classic diet pancakes on kefir

To prepare delicious, fluffy, and, most importantly, diet pancakes, you will need: 250 ml of low-fat kefir, about 40 mg of water, a medium-sized egg, a third of a glass of flour, a whisper of soda. For a sweet taste, you can add sugar substitute or honey.
All components must be mixed in random order using a whisk, mixer or blender. You should get an even mass. The consistency is thicker than for pancake dough. If that doesn't work for you, you can add flour.
Adze is laid out on a well-heated pan with a non-stick coating with a spoon. Fry for a couple of minutes on each side until golden brown.

Oatmeal diet pancakes on kefir

In a number of diets and in proper nutrition for weight loss, it is recommended to abandon ordinary flour and use either coarse grinding or made from more healthy cereals, such as oatmeal. Diet pancakes on kefir can be prepared without even following this rule.
For oatmeal fritters you will need: about 250 ml of kefir with a fat content of 1–1.5%, a glass of oatmeal (hercules), an egg, a whisper of soda and salt, your favorite sweetener to taste.
First you need to grind the oatmeal in a coffee grinder or blender to the state of flour, only after that you can mix all the ingredients. These pancakes are fried in the same way as in the classic recipe. Please note that the finished dish will be a darker color than usual.

Apple diet pancakes on kefir

Banana diet pancakes on kefir

What can you eat diet pancakes on kefir with?

As you have already replaced, most recipes are prepared with minimal or no sweeteners. It is more accepted in our country that pancakes are exactly a dessert, so you can’t do without additional ingredients at all.
The easiest option is to cut pieces of fruit. During weight loss, it is best to eat apples, kiwi, pineapples, oranges, various berries. Large amounts of bananas or grapes should be avoided. These are quite high-calorie fruits. If your pancake recipe already includes a banana, it's best to eat it plain.
Honey will be a good sauce for pancakes on dietary kefir. You can also use baby purees from different fruits. A crumb of dark chocolate or melted chocolate will also be a great addition to the dish.

Is it possible to eat diet pancakes on kefir during a diet?

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Step-by-step recipes for making delicious and lush diet kefir pancakes with fruits and vegetables

2017-11-20 Natalia Danchishak

In 100 grams of the finished dish

carbohydrates

Option 1. The classic recipe for diet kefir pancakes

To prepare diet pancakes, you need to replace or exclude some ingredients. Mostly sugar and butter. The first is replaced with honey or a sweetener. Diet pancakes are prepared in a non-stick pan without the use of oil, or baked in the oven.

Ingredients

kefir 1% - 250 ml;
soda - a pinch;
drinking water - 40 ml;
flour - a third stack;
chicken egg.

Step-by-step recipe for diet kefir pancakes

Slightly warm the kefir. Add soda to the fermented milk product and stir so that foam appears on the surface. Pour in drinking water and drive in an egg. Whisk with a whisk until smooth.

Pour the sifted flour in small portions and knead the dough. For sweetness, you can add honey or a sweetener. You should get a fairly thick mixture.

Place a non-stick frying pan on the stove and heat well. Put the dough into it with a spoon and fry the pancakes for a couple of minutes. Turn the browned pancakes over and bake on the other side.

Part of the wheat flour can be replaced with oatmeal, buckwheat or rye. To make the taste of fritters richer, add aromatic substances or citrus zest to the dough. Put the dough only in a hot frying pan. Use a fermented milk product low-fat or with a low percentage of fat.

Option 2. A quick recipe for diet kefir pancakes

Ingredients

kefir with a fat content of 1% - 250 ml;
oatmeal (hercules) - stack;
any sweetener;
chicken egg;
salt and soda - a pinch each.

How to quickly cook diet pancakes on kefir

Pour hercules into a blender bowl and grind to a state of flour. Pour it into a deep bowl.

Pour oatmeal with kefir, drive in an egg and mix everything thoroughly with a whisk. The mixture is left for half an hour. Then add soda, salt and sweetener. Knead a thick dough.

Heat a non-stick frying pan over medium heat. Spread a small amount of dough with a spoon, forming small pancakes. Fry until golden brown, then carefully flip over and cook until golden brown.

Serve pancakes with honey or berry sauce. If you don't have a non-stick pan, use cast iron. In this case, before frying the first portion, brush the bottom with oil, and then continue frying without adding oil.

Option 3. Diet pancakes on kefir without eggs with apples

If you don’t have eggs in your fridge, this is no reason to refuse a delicious and healthy dessert for breakfast. Apples and ground cinnamon will make the pancakes fragrant. The fat content of a fermented milk product does not affect the taste, but for dietary baking it is better to use low-fat kefir.

Ingredients:

450 g flour;
ground cinnamon - a pinch;
half a liter of fat-free kefir;
table salt - 3 g;
cane sugar - 50 g;
vegetable refined oil;
two apples;
a bag of baking powder for dough.

How to cook

We take out kefir from the refrigerator in advance, or pour it into a deep dish and warm it up to a warm state. We do this on low heat to prevent boiling, otherwise the fermented milk product will curdle.

Sift the flour into a separate bowl. Add ground cinnamon, baking powder and cane sugar to it. We stir.

Pour the dry mixture into warm kefir little by little, stirring the dough with a whisk or mixer at low speed. We make sure that the consistency of the dough does not turn out to be thick, otherwise the baking will not rise well.

We wipe the washed apples with a napkin and cut off the thin peel. Grind fruit on a grater with large sections. Pour into the batter and stir until the apples are evenly distributed over the batter.

We put the pan on medium heat, pour in a little oil and heat it well. We spread the dough with a spoon in the form of small cakes, leaving a small distance between them. Flip the browned pancakes over and cook on the other side.

You can replace apples with pears, so the pancakes will turn out even more fragrant. If you like fruit to pop into your baked goods, chop apples into small cubes. For splendor, baking soda or baking powder is added to the dough. For fritters, use sweet and sour varieties of apples.

Option 4. Diet pancakes on kefir with zucchini

Fritters can be not only sweet. Fans of salty pastries will love zucchini pancakes. They can be served as an appetizer or main course. Cheese and spices will make the taste of fritters even more interesting.

Ingredients:

young zucchini - three pieces;
refined vegetable oil;
fat-free kefir - a glass;
salt;
three eggs;
coarse black pepper;
flour - a glass;
smoked cheese - 200 g;
garlic - three cloves.

Step by step recipe

Wash the zucchini, wipe it with a towel and cut off the thin skin with a sharp knife. If the seeds have already formed, we clean them. Grind the pulp of the vegetable on a grater with small sections.

Rinse the greens, dry and chop finely. We free the garlic cloves from the husk, finely chop with a knife. Grind smoked cheese into small chips. Add greens, cheese and garlic to zucchini. We stir well. Pour the sifted flour in parts and knead not too thick dough.

We take a small amount of zucchini dough with a spoon and put it in a hot frying pan with oil. Fry until a delicious crust, then carefully turn over and bring to readiness on the other side. We spread the finished pancakes on a paper towel.

You can use hard cheese or processed cheese. Serve pancakes sprinkled with fresh dill and drizzled with sour cream. If you want to make pancakes low in calories, bake them in the oven. Salted pancakes are made from any vegetables: cabbage, carrots, pumpkins, etc. For serving, you can prepare a sauce with garlic and herbs based on low-calorie sour cream or natural cottage cheese.

Option 5. Diet pancakes on kefir with curd-yogurt cream and strawberries

This is a gourmet recipe. Due to the cream made from yogurt and cottage cheese, diet pancakes turn into a dish that is not ashamed to be served even at a dinner party. Only low-calorie foods are used for cooking, so your figure will not suffer.

Ingredients

50 g oatmeal or cornmeal;
a sachet of vanillin;
one egg;
sweetener or honey;
fat-free kefir.

strawberries;
natural yogurt;
soft curd.

How to cook

Combine oatmeal with vanilla and sweetener. We stir. Pour in a little warm kefir and knead the dough of a homogeneous consistency. We leave for half an hour.

Heat up a nonstick frying pan. Spread the dough with a spoon and fry until golden brown. Then carefully turn over with a spatula and fry until golden brown on the reverse side.

We shift soft cottage cheese into a blender container, pour in natural yogurt. We interrupt everything until a homogeneous pasty state. My strawberries, dry and cut into thin slices. Add to cream and stir.

We lay out the diet pancakes on plates, pour over the curd cream and serve as a dessert.

Instead of strawberries, you can take any other berries: currants, strawberries, raspberries, etc. To make the consistency of the cream homogeneous, grind the cottage cheese through a fine metal sieve. If you do not have a blender, beat the cream with a mixer, gradually increasing the speed.

without eggs

Dissolve soda in a warm liquid, put vegetable oil there, salt and sweeten. Sift flour and mix. After 20 minutes, you can start frying.

fluffy pancakes

Take whole grain and wheat flour (160 g / 180 g), sugar, vanilla, chicken egg and soda (1 tsp). You will also need 500 ml of warm kefir.

From oatmeal

You will cook these diet pancakes on kefir and cottage cheese (100 ml / 100 g). Other ingredients: oatmeal - 70-90 g, eggs (2 pcs.), Blueberries (50 g).

Without flour

Grind 35-40 g of oatmeal, pour in 80 ml of fermented milk drink. After 20 minutes, beat in 1 egg, put the baking powder and sugar substitute. Stir, prepare pancakes.

In the oven

with apples

With bran

You will make pancakes with a mixture of starch, oat and wheat bran (60g/60g/30g). Other ingredients: egg, baking powder (3 g) and fermented milk drink (500 ml). Add sugar substitute to taste.

Diet pancakes on kefir, as a rule, are prepared extremely simply. They perfectly saturate, but at the same time do not contribute to the increase in body weight.

What to cook for breakfast besides oatmeal? Maybe delicious and diet pancakes? It takes no more than 10-15 minutes to prepare them. It is also a very tasty and nutritious dish.

We offer you simple recipes with which you can cook healthy pancakes from oat bran, cottage cheese, spinach and even currants.

Oat pancakes with yogurt and strawberries

©irinkakuzmina

Ingredients:

For test:

oat flour (or corn) - 50 g
egg - 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft curd
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and a sweetener to get a homogeneous mass.
Bake pancakes in a pan without oil, frying them on both sides.
For cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Put ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

©krylova_pp

Ingredients:

rice flour - 100 g
kefir 1% - 100 g
egg - 1 pc.
baking powder - 1 tsp
poppy - ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. It should make a fairly thick dough.
Then add poppy seeds, baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes on kefir without oil in a pan.

Fritters with currant

Ingredients:

black currant - 100 g
egg - 1 pc.
natural yogurt - 200 g
flour (any useful) - 2-3 tbsp.
baking powder - ½ tsp
sweetener

How to cook?

Mix all the black currants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you get the consistency of liquid sour cream.
Toast the pancakes in a dry frying pan over medium heat, covered.
Optionally, you can coat the finished pancakes with natural yogurt.

banana pancakes

©likasiparova

Ingredients:

banana - 1 pc.
natural yogurt - 50-55 g
flour (any useful) - 2 tbsp. l.
egg - 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake diet pancakes in a dry frying pan.

Chocolate pancakes

Ingredients:

oat bran - 20 g
egg - 1 pc.
milk - 10 ml
cocoa - 1 tsp
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake diet pancakes without flour in a dry frying pan with a lid.
You can decorate the pancakes with peanut butter if you like.

Pancakes with spinach

©bu_galina

Ingredients:

rice flour - 1 tbsp. l.
eggs - 4 pcs. (3 proteins and 1 yolk)
frozen spinach - 100 g
pepper

How to cook?

Defrost spinach, drain water from it.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all the ingredients with a mixer (about 3 minutes).
Bake pancakes in a pan without oil under a closed lid.

Carrot pancakes with hercules

Ingredients:

ground hercules (or oatmeal) - 200 g
carrots - 2 pcs. (you can use pumpkin)
kefir - 250-300 ml.
egg - 2 pcs.
soda - ½ tsp

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground oatmeal or oatmeal to the resulting mixture. Add dry ingredients slowly until dough is thick but firm.
Bake diet pancakes in a dry frying pan on both sides.

pumpkin fritters

Ingredients:

cornmeal - 200 g
baked pumpkin - 900 g
egg - 4 pcs.
kefir 1% - 100 g
soda - 1 tsp

How to cook?

Mix cornmeal, chopped baked pumpkin, eggs, kefir and soda.
Blend all ingredients in a blender to get a smooth consistency.
Bake pumpkin pancakes in a dry skillet on both sides.

Zucchini fritters

Ingredients:

oat bran - 1 tbsp. l.
zucchini - 300 g
egg - 2 pcs.

How to cook?

Grate the zucchini, drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry diet zucchini pancakes on both sides in a dry frying pan.

Pancakes from cottage cheese, eggs and greens

Ingredients:

cottage cheese 5% - 100 g
egg - 1 pc.
dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Spread diet pancakes on a dry hot frying pan and fry on both sides over low heat under a lid.

Linen pancakes

©stasyaru

Ingredients:

flaxseed flour - 25 g
oatmeal - 25 g
eggs - 2 pcs.
sweetener - 1 tsp
coconut flakes - 1 tsp
cocoa - ½ tsp
flax seeds
vanillin (optional)

How to cook?

Place flaxseed meal, oatmeal, 2 egg whites, sweetener, cocoa in a blender and beat until smooth.
From the resulting dough, bake linen pancakes in a dry frying pan.
Decorate the finished dish with coconut chips, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. This is confirmed by our diet pancakes! Save these simple and delicious recipes for yourself to make every morning delicious and like a small gastronomic feast!

Prepared by Tatyana Krysyuk

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Option 2. A quick recipe for diet kefir pancakes

Option 3. Diet pancakes on kefir without eggs with apples

Option 4. Diet pancakes on kefir with zucchini

Option 5. Diet pancakes on kefir with curd-yogurt cream and strawberries

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Linen pancakes

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