Classic vegetable puree soup dietary. Delicious and healthy diet puree soups: from pumpkin, broccoli and mushrooms

Step-by-step recipes for cooking diet puree soup from different vegetables

2017-12-04 Mila Kochetkova

Grade
prescription

3267

Time
(min)

servings
(people)

In 100 grams of the finished dish

1 gr.

0 gr.

carbohydrates

4 gr.

23 kcal.

Option 1: Classic Diet Vegetable and Celery Soup Recipe

You can talk endlessly about the benefits of diet puree soup - it will help not only to have a delicious lunch, but also to improve the body, as well as lose weight. The dish is also suitable for nutrition after illness, and for the children's diet of young children. And do not think that such a first dish will be tasteless - this is a big delusion.

Ingredients:

• 200 gr. petiole celery- 4 stems with greens;
• 1 small root celery;
• Chinese cabbage - a head of cabbage weighing 300 gr.;
• Juicy and ripe tomatoes - 5 pcs.;
• 1 head of onion;
• Dill and parsley greens;
• Spices - Bay leaf ik, allspice and ground nutmeg.

Step by step recipe for diet puree soup

Celery root is cooked for the same amount of time as regular potatoes, so it is worth peeling it and finely chopping it, pour it with water and put it on the stove to boil.

Lubricate the stewpan literally with a drop of vegetable oil, and fry the chopped onion to start. Add green celery stalks, spices and seasonings, and tomatoes - cut into cubes. Stew and transfer to broth with celery.

Send next shredded chinese cabbage and fresh herbs, boil until tender all vegetables and salt.

Cool the soup a little, pour the excess broth into a separate cup and chop the vegetables to a puree state. To make the soup taste tender, additionally vegetable puree can be wiped from possible lumps through a fine sieve.

It remains only to dilute the puree with the reserved vegetable broth until desired consistency warm up on the stove and serve.

In general, oven-dried bread will be enough for the soup, rubbed with garlic, but especially fastidious persons can be allowed to flavor diet soup- puree with a portion of low-fat sour cream.

Option 2: Quick Recipe for Diet Puree Soup

Diet puree soups are incredibly easy to prepare, and have a real and exquisite taste fresh vegetables. You can make it from a pumpkin frozen for the winter and a mixture of any vegetables that are available.

Ingredients:

• Frozen or fresh pumpkin- 500 gr.;
• Any Vegetable mix- 400 gr.;
• Greens - to taste;
• Salt and spices.

cut pumpkin in small pieces and put on the stove, pouring a little water into the pan, for 10 minutes. During this time, the pumpkin will cook. Well, to give the soup more bright aroma and taste, it can be baked in the oven with a drop of oil and fragrant herbs by adding a clove of garlic. Then add water and bring to a boil.

Add any fresh or frozen vegetables to the pumpkin, and boil until cooked, not forgetting to season the first course with salt and spices.

Cool the dish a little, and grind it with a submersible blender into a homogeneous consistency.

Return the soup to the stove and heat until it starts to boil.

Now the soup can be poured into large tureens with handles and served at the table, filling a portion with a small amount of spicy greens.

Option 3: Recipe for a diet soup-puree with broccoli and cauliflower and chicken fillet

Soup cooked with meat can be dietary and nutritious if you choose the right ingredients for cooking and follow the cooking recommendations. Such diet puree soups should not be served with additional “goodies”, as it in itself has sufficient nutritional value and satiety.

Ingredients:

• Chicken fillet- 300 gr.;
• One package of frozen cauliflower and broccoli;
• Bank of canned (mashed) tomatoes;
• Some fresh greens;
• A pinch of salt and spices to taste.

Step by step cooking recipe

Rinse the chicken fillet running water and put to boil until boiling. Remove foam and reduce heat. Boil for about half an hour over low heat. Remove fillets from broth and set aside.

You can, without defrosting, transfer to chicken broth from portioned packages cauliflower and broccoli, mix and boil for 4-5 minutes. Add mashed tomatoes, bring to a boil and cook for a few more minutes. Do not forget to add salt and seasonings, for example, sweet paprika, dry greens, or hot pepper Chile.

Grind the soup to a puree state, and return to the fire, bringing it to a boil again. Cut the chicken fillet into slices.

When serving, pour useful and tasty soup on plates, add chopped fresh herbs and slices boiled fillet. It can be cut into thin slices or small cubes.

Option 4: Recipe for a hearty diet puree soup with lentils, tomatoes and sweet peppers

In diet puree soups, you can combine not only variety of vegetables, but also add various cereals to the soup, or cook them in light broths with low-fat varieties meat.

Ingredients:

• Sweet peppers - orange, yellow and red - 1 pc.;
• Leek (can be replaced with onion) - 1 pc.;
• Yellow lentils - 100 gr.;
• 2 ripe tomatoes;
• A small bunch of cilantro and parsley;
• A little salt and spices;
• 2 cloves of garlic.

Step by step cooking recipe

Peel the onion and chop it, since we are preparing mashed soup, slicing vegetables does not play a special role. Therefore, the same principle to do with peppers and tomatoes. Finely chop the garlic cloves and cilantro with parsley.

Lentils need to be sorted out, washed well and put on the stove with a bay of water. As with other cereals, after boiling, a small foam will appear on the surface, you can not remove it.

Let the lentils boil for 10 minutes and dip the chopped vegetables into the broth - greens and tomatoes are laid last, literally a couple of minutes before the dish is ready.

Together with tomatoes, you can lay salt and spices, those that are recommended for the dish, or use your own - to taste. The finished soup needs to be cooled a little, and then chopped in a blender or use a submersible mixer. After whipping, the soup must be warmed up so that it does not deteriorate when cooling - if you are preparing a large portion with a margin for another day.

You can serve the soup with a little sprinkling of a portion of sweet or spicy paprika and decorate with sprigs of greenery.

Option 5: Cream-Free Diet Mushroom Soup Recipe

Only one thing can be said about the dietary mushroom puree soup - it is not at all necessary to use cream for its preparation, especially if the dish is prepared from fresh forest mushrooms. The usual mushrooms from the store are also suitable - oyster mushrooms or champignons, but then their taste should be enhanced with dry mushrooms prepared for the winter.

Ingredients:

• 350 gr. fresh forest mushrooms;
• 2 onions;
• 3 carrots;
• sprig of thyme;
• Dry mushrooms - a small handful (optional);
• Salt and pepper;
• A little olive oil;
• Bread for croutons;
• 2 cloves of garlic.

Step by step cooking recipe

Pour dried mushrooms to give the dish a bright and rich taste boiling water and let them brew under the lid so that they become soft. After cooling, mix the mushrooms in a container, and carefully remove, and mushroom broth let stand from the litter - it will still be useful to us.

Chop the onion, saute it in olive oil to the degree of crispness you want. Add garlic and chopped mushrooms, both types, thyme sprig, salt and spices. Simmer for 3-5 minutes.

Cut the carrots into smaller pieces so that they cook faster, add water and boil until tender. Add the fried vegetables from the pan, and cook until tender. A few minutes before readiness, pour in the mushroom broth.

To pamper your family with diet puree soups, they must be properly beaten in a mixer or with a submersible blender, and then rubbed through a fine sieve from lumps.

You should not boil a sprig of thyme in the soup for a long time, but while it is being cooked, prepare crispbread for serving the soup, drying the bread in a dry frying pan, and, if desired, rub them with fresh garlic.

In addition to crispbread, you can decorate the dish with large mushrooms, which you need to cut thinly and fry in a pan until golden brown.

Hot first courses should be present in the diet of every person, even those who are losing weight or suffering from diseases. digestive system. The only thing in such situations is to figure out how to create soups that will not overload the digestive tract and will not be saturated with fats. What recipes are worth learning?

How to cook diet soup for weight loss

First of all, attention should be paid to the interpretation of the word “diet” - depending on what it is, a menu is formed. Main nuances:

• If diet food due to gastritis, pancreatitis, cholecystitis, etc., spices are excluded, meat ingredients, some vegetables.
• If you need to lose weight at a natural pace (through proper nutrition), calorie content and fat content are mainly reduced.
• If a menu is being prepared for a child, you need to figure out how to cook light soup, which does not overload the gastrointestinal tract and does not contain allergens (for the smallest).

fat burning

Such diet food the key focus is not only on calorie content, but also on a special selection of ingredients that will have the following properties:

• diuretic;
• accelerating metabolism;
• laxative;
• regulating lipid metabolism.

The recipe for a dietary fat-burning dish may involve the use of hot spices: they facilitate the absorption of fats, have a positive effect on the figure. Cayenne pepper, ginger, curry - the most popular and often used for dietary dishes. However, you can even take a simple mixture ground peppers: black, pink, white - this will also give an effect, albeit less pronounced. Useful and garlic with onions. At hyperacidity stomach and excess bile secretion, they are prohibited.

Successful Options fat-burning soups, which at the same time can be low-calorie:

• Bonn. Prepared on the basis white cabbage, onions (4-5 pieces per fork), celery and parsley stalks. Boiled without salt, but using curry. With the exception of celery, the proportion of parsley increases.
• Onion. Empty, cooked on browned finely chopped onions, with the addition of dill.

low calorie

Such dishes are very gentle on digestion in their composition, therefore they are well suited for baby food, and in diseases of the stomach, liver, gallbladder. However, prescriptions still need to be chosen, focusing on medical indications. Reduced calorie diet soups exclude fats and do not allow the combination of protein with heavy carbohydrates (cereals, pasta, potatoes). Mostly look like lean.

Cook low calorie soup it is possible only on such broths:

• vegetable;
• fish;
• chicken (the skin is removed, the bones are eliminated).

Hearty but low-calorie first meal ideas:

• Pumpkin. Often prepared as a cream soup, but without cream: only pumpkin pulp, grated carrots, a couple of onions. After cooking, the ingredients can be ground into a puree.
• Bean. Classical vegetable soup, which is based on onion broth, boiled red beans, tomatoes, Bell pepper, A little brown rice.
• Kefir. Is used for unloading day, not boiled: grated fresh cucumbers with chopped herbs, they are poured with low-fat (1-1.5%) kefir, the soup is infused for half an hour. Used cold.

Recipes

Nutritionists note that weight loss food is characterized by interesting feature- it does not need to be long and difficult to cook. From this position, recipes for light soups are not only algorithms for creating low-calorie dishes, but also ideas quick lunch that does not require extra effort. Record the time it takes you to cook any of the recipes listed below and you will be pleasantly surprised by the result of this test. By culinary photo same to say that all these dishes are created on hastily, it is forbidden.

From zucchini

If you remember the most useful and light vegetables, which at the same time are highly nutritious, then zucchini comes to mind first. You can do anything with them. low calorie meal, including the first. How to cook diet vegetable puree soup based on zucchini? Choose young vegetables - you don’t have to cut out the seeds from them, and the soup after chopping the food will turn out to be especially tender. For greater softness of the consistency, you can add a potato or a couple of tablespoons of any starch.

Ingredients:

• celery stalks - 3 pcs.;
• young squash;
• carrot;
• potato;
• spices;
• water - 1.9 l.

Cooking method:

1. Chop all vegetables into small cubes.
2. When the water boils, pour them in. Cook until potatoes are soft under a lid over medium heat.
3. Remove from stove, cool slightly.
4. Grind with a blender, season.
5. Bring to a boil again and serve.

Vegetable

The fastest way to prepare such a dish is to use a ready-made frozen mixture of vegetables by boiling it with enough water and seasonings. If potatoes are not taken, you can even throw a little cereal or vermicelli here - it will turn out satisfying, but low in calories. Dietary vegetable soup you can cook with anything, but the most famous is on spinach with celery.

Ingredients:

• lemon - 1/2 pc.;
• celery stalks - 2 pcs.;
• spinach - 180 g;
• green onion;
• large tomatoes - 2 pcs.;
• olive oil.

Cooking method:

1. Lightly grease the pan with oil, fry the chopped celery with green onion.
2. Pour this mass into a pot of boiling water, add chopped spinach.
3. Scald the tomatoes, grate, add to the broth.
4. Cook for 10-12 minutes after a new boil.
5. Add lemon juice, turn off the stove, leave the first under the lid for infusion.

Lightweight

It's useful tasty dish It will fit well into any menu, including children's. classic soup from chicken breast means cutting meat into strips or cubes, but this recipe a little more interesting, as the photos prove - you will need to wind the minced meat and make meatballs. You can use a turkey the same way. Choose natural tomato paste, without salt, oil and artificial additives, or just rub the pulp fresh tomato.

Ingredients:

• chicken breast;
• onion - 1/2 pc.;
• paprika, salt;
• carrot;
• tomato paste - 1 tbsp. l.;
• water - 1.8 l.

Cooking method:

1. Twist the skinless and boneless breast twice with a meat grinder. Salt minced meat, add a pinch of paprika. Make small meatballs.
2. Throw chopped onions, circles of carrots into boiling water.
3. After 4-5 minutes, add there.
4. Cook for about a quarter of an hour, then put the tomato paste there.
5. Stir, simmer for another 2-3 minutes, serve.

Sweet, fragrant, soft, with such a sunny color that uplifts the mood - pumpkin is worthy of being present even on the table of a person who is losing weight. You should not use it for food every day, but you can make dietary pumpkin soup a couple of times a week. Choose round varieties - their flesh holds its shape better, but due to its friability, it becomes completely homogeneous when mashed. Too obvious sweetness, like nutmeg varieties, they are deprived.

Ingredients:

• pumpkin - 400 g;
• carrots - 2 pcs.;
• onion - 1/2 pc.
• milk - half a glass;
• Sweet pepper.

Cooking method:

1. Slice pumpkin pulp cubes. Spread out on a baking sheet, cover with foil. Bake for 20-25 minutes at 170 degrees.
2. Grind the pumpkin with a blender.
3. Combine the resulting puree with grated carrots, chopped peppers and onions.
4. Bring to a boil, cook for 6-7 minutes.
5. Again use the blender.
6. Add milk, stir, cook the soup for another 3-4 minutes.

Fatty meat is not recommended for those who want to lose weight, but animal protein for diet broths nevertheless it is used - for this purpose they take chicken or turkey. If you cook soup without the bird itself, but only on the water where it was cooked, it turns out very light, but nutritious dish. Diet vegetable soup chicken broth it is allowed to do even with cereals or noodles - it is better if it is buckwheat, rice, and not wheat.

Ingredients:

• chicken fillet - 150 g;
• green beans - 200 g;
• buckwheat noodles (soba) - 50 g;
• bulb;
• carrot;
• ground pepper.

Cooking method:

1. Throw onion halves into boiling water.
2. After 10 minutes (the broth should continue to boil), add the washed fillet, and eliminate the onion.
3. Boil 45 minutes. Take out the meat, remove.
4. Fall asleep green beans, grated carrots.
5. After another 4-5 minutes, add broken noodles. Cook for 20-22 minutes, pepper before turning off the stove.

from broccoli

Light, with a pleasant creamy texture and appetizing in green, with a sweetish aftertaste - this almost French soup will make you reconsider your views on cabbage. The recipe is great for both a diet for weight loss and nutrition for restoring the functions of the gastrointestinal tract. In the photo, dietary broccoli puree is in no way inferior to the classic fatty versions.

Ingredients:

• beef - 100 g;
• bulb;
• broccoli - 500 g;
• Bay leaf;
• processed cheese - 50 g;
• ground white pepper.

Cooking method:

1. Pour the beef with water, after boiling, remove and transfer to a new pan.
2. Top up with fresh water again. Boil for half an hour, periodically removing the foam.
3. Add pepper, bay leaf, onion chopped in half rings.
4. After half an hour, take out the meat, chop with a knife, lower it back.
5. Add broccoli florets, cook until softened.
6. Before serving, puree with a blender, mix in the grated processed cheese.

pea

Delicious, tender, starchy, nutritious, not at all dangerous in terms of calories - all this perfectly characterizes pea soup dietary. He cooks for vegetable broth, does not have heavy components, so it will not harm weight loss. With problems with the intestines, it is better to refuse such a dish. If you do not count calories, it can be served with rye croutons, but with a strict diet they are excluded.

Ingredients:

• split peas - 2/3 cup;
• bulb;
• carrot;
• fresh greens;
• clove of garlic;
• black ground pepper;
• celery root - 1/2 pc.;
• Rye bread with bran - 70 g.

Cooking method:

1. Soak peas in the evening, rinse several times in the morning.
2. Cut the celery root into cubes, chop the onion finely. Fry in a dry frying pan.
3. Grate carrots and garlic, mix. Let stand.
4. Pour the peas into cold water, after boiling, cook for 30-35 minutes.
5. Add celery with onions. After 10-12 minutes - carrot-garlic mass. Cook for another 15 minutes.
6. Season with pepper, fresh herbs.
7. Bread cut into cubes, dry in a pan. Sprinkle them ready meal when submitting.

mushroom

Most of dishes of this type involve the use of only light vegetables - cabbage, zucchini, peppers, etc. Mushrooms for diet soups are rarely taken, as they are difficult to digest. With diseases of the gastrointestinal tract, they are unacceptable, and when losing weight, they are not combined with meat. diet soup with mushrooms can mean cereals, but in a very small volume.

Ingredients:

• champignons - 240 g;
• buckwheat - half a glass;
• bulb;
• Bulgarian yellow pepper;
• greenery.

Cooking method:

1. Wash mushrooms, cut into slices.
2. Deprive the pepper of seeds, chop into strips.
3. Boil water (1.7-2 l), throw half an onion there. Boil for 10-12 minutes, remove it, discard.
4. Pour champignons, cook for a quarter of an hour, removing the foam - the broth will be cleaner.
5. Add washed buckwheat. After 20 minutes, add the chopped half of the onion, pepper.
6. When the cereal is boiled, season with chopped herbs and serve.

Even children like this dish, since the key product has a pleasant sweetness that makes the soup look like healthy dessert. If we add here a little tomato paste or fresh tomatoes, and after cooking, use a blender, it will turn out delicious soup dietary cauliflower puree. Fans of dense crispy pieces in hot dishes can omit the chopping stage.

Ingredients:

• cauliflower - 400 g;
• clove of garlic;
• carrot;
• bunch of parsley;
• ground pepper;
• nutmeg - on the tip of a knife.

Cooking method:

1. Heat a dry frying pan, fry the chopped garlic with nutmeg on it.
2. Fill a small pot (1.5-1.7 l) with water. When it boils, throw in the cabbage divided into inflorescences.
3. After 5-6 minutes, add grated carrots, fried garlic. Cook for 15-17 minutes covered.
4. Pepper, add torn parsley.
5. Grind the contents of the pan with a blender and bring to a boil again. If there is too much liquid, cook for another 10-15 minutes at a strong burner power.

In a slow cooker

With the help of this kitchen appliances you can make the same appetizing, tasty, hot soup as on the stove, without even changing the recipe. All of the dishes listed above can be adapted, or a new one can be chosen. Lentil diet soup in a slow cooker - good way try this way of working and a recipe not yet reviewed. If desired, you can similarly cook beans or peas.

Ingredients:

• lentils - a glass;
• potatoes - 2 pcs.;
• bulb;
• water - 1.5 l;
• Bay leaf;
• carrot.

cooking method:

1. Pour chopped onions and grated carrots into a multicooker bowl, add half a glass of water. Cook for "stewing" 10-12 minutes.
2. Add potato cubes, washed several times lentils.
3. Pour the remaining water, throw the bay leaf.
4. Cook on the "soup" mode for about an hour, let stand for another 15 minutes, leaving the lid closed.

Secrets of cooking from chefs

General nuances selection of recipes and combinations of ingredients for such dishes have been disclosed above. However, there are a few other things to consider that affect the outcome. Professionals tell how to prepare the right diet meals for weight loss:

• Try to reach the maximum reduction in the amount of salt, if you can not completely refuse.
• Don't overcook. If more than necessary was cooked, it is worth freezing immediately, but do not let the dish live in the refrigerator for a week.
• If you had to use non-dietary meat, change the water three times during cooking - the calorie content will drop significantly.
• Try to use beets, corn, potatoes less often for a dietary dish: they are very useful, but when cooking them glycemic index rises.
• For satiety, vegetable soup can be supplemented boiled egg but without the yolk.
• For those who are trying a dish with celery for the first time, it is recommended to make a small portion for testing - this is a very specific dietary product.
• Any soup where potatoes are present can be cooked without it by introducing Jerusalem artichoke root - such diet recipes popular with diabetics.

Video

Puree soups are light, but quite satisfying culinary masterpieces.

They are quickly absorbed by the body, restore in it water balance, optimize metabolism and are perfect for anyone who is on a diet.

Delicious diet puree soups are cooked on vegetables, so they are endowed with a storehouse beneficial vitamins, antioxidants and minerals which the human body desperately needs.

In contact with

Puree soups are very popular in cafes and restaurants. They are suitable for serving both for lunch and dinner with friends or family.

If you want to cook something truly delicious, tasty and healthy, then this option will suit you perfectly.

Below are recipes for diet puree soups for weight loss with various vegetables.
Helpful Hints:

• puree soups go well with garlic and mustard croutons. They can also be served with diet bread. In some cases, you can sprinkle crackers on top;
• you can decorate soups with thinly chopped vegetables, lightly fried in vegetable oil;
• if the soup is not thick enough, you can add a small amount of flour fried with butter for a creamy consistency;
• to reduce the calorie content of the dish, do not fry the puree soup. fresh onion V this case just finely chop and add to the broth.

Varieties of dietary dishes for diseases of the stomach

Preparing vegetable puree soup is quite simple, just decide what exactly you want to make it from. Below we have selected the most popular and healthy recipes, which are suitable for those who are on a diet and those who have stomach problems.

With champignons

Diet puree soups for stomach diseases are developed by nutritionists. The recipe for cream of champignon soup is presented to your attention.

Ingredients:

• processed cheese - 300 g;
• water - 1 l.;
• ground nutmeg - 5 gr;
• butter- 80 gr;
• cream - 100 ml;
• salt - to taste;
• onion - 1 pc.;
• champignons - 800 gr.

Cooking method

1. We send the butter to the pan, wait until it warms up, put the chopped onion, fry for 1-2 minutes.
2. We spread the champignons chopped in half, fry for 3 minutes, pour boiling water and reduce the heat. Cover the lid and leave to cook for 15 minutes.
3. Drain half of the water. Grind the soup in a blender. Pour back into the pot and cook until it boils. Add cream and melted cheese.
4. Stir constantly until the cheese is completely melted. Sprinkle nutmeg, salt and pepper.

Cooking cream soup with champignons for diseases of the stomach, you will learn from the video:

from a pumpkin

dietary recipe pumpkin soup puree is designed for those who want to be slim and healthy.

1. Number of calories - 54 kcal.
2. Belkov - 2.5 gr.
3. Zhirov - 1.1 gr.
4. Carbohydrates - 6.7 gr.
5. Cooking time: 40 min.
6. Servings: 4.

Ingredients:

• dill - 5 gr;
• butter - 50 gr;
• carrots - 50 gr;
• broth - 500 ml;
• garlic - 1 clove;
• bell pepper - 100 gr;
• pumpkin - 500 gr.

Cooking method

1. Fry the onion in butter. We cut the vegetables into cubes, throw them into a saucepan, pour in the broth and leave to cook with the lid closed for 25 minutes.
2. Squeeze the garlic, finely chop the dill and pour.

   If there is a lot of broth, then we get rid of the excess.

3. We beat the soup in a blender.

There are also recipes for cooking healthy dishes.

Useful video on cooking diet pumpkin puree soup:

1. Number of calories - 21 kcal.
2. Belkov - 1.2 gr.
3. Zhirov - 0.5 gr.
4. Carbohydrates - 3.2 gr.
5. Cooking time: 45 min.
6. Servings: 6.

Ingredients:

• butter - 50 gr;
• potatoes - 2 pcs.;
• basil - 5 gr;
• cream - 100 ml;
• carrots - 3 pcs.;
• vegetable broth - 500 ml;
• onion - 1 pc.;
• dill - 5 gr.

Cooking method

1. Cut the onion. Saute it in a saucepan with butter. We dress 1/5 of the whole carrot and rub it. We send to fry to the onion.
2. We cut the potatoes into small strips, boil in the broth until tender.
3. Puree all the soup in a blender, then put it in a saucepan. Add cream to it, boil for 3 minutes. Sprinkle greens and serve.

Watch a helpful video on cooking a diet carrot soup puree:

1. Number of calories - 36 kcal.
2. Belkov - 2.8 gr.
3. Zhirov - 1.7 gr.
4. Carbohydrates - 4.6 gr.
5. Cooking time: 45 min.
6. Servings: 8.

Ingredients:

• onion - 1 pc.;
• cream - 100 ml;
• broth - 500 ml;
• potatoes - 300 gr;
• basil - 5 gr;
• cauliflower - 600 gr.

Cooking method

1. Lightly fry the chopped onion directly in the pan. pour in the broth. Dip in diced cauliflower and potatoes.
2. When the vegetables are ready, sprinkle with salt. Then pour into a blender and puree.
3. From a blender, we shift the soup into a saucepan, add cream and herbs, cook until final readiness. The soup is ready.

How to cook diet cauliflower puree soup is clearly seen in the video:

This soup is puree for weight loss, as it is very low in calories.

1. Number of calories - 21 kcal.
2. Belkov - 0.9 gr.
3. Zhirov - 1.6 gr.
4. Carbohydrates - 3.7 gr.
5. Cooking time: 35 min.
6. Servings: 8.

Ingredients:

• broth - 500 ml;
• garlic - 2 cloves;
• onion - 1 pc.;
• potatoes - 200 gr;
• frozen spinach - 500 gr.

Cooking method

1. Fry the onion in a saucepan, to it after 3 minutes. We take out the spinach from the freezer and add it to the rest of the ingredients. We constantly interfere.
2. We spread the potatoes cut into strips to the spinach, add the broth to it.
3. When vegetables are ready, puree in a blender. Then pour back into the pot and cook for an additional 5 minutes. Sprinkle with spices to taste.

How to cook frozen spinach puree soup correctly video:

with potatoes

1. Number of calories - 85 kcal.
2. Belkov - 2.6 gr.
3. Zhirov - 2.2 gr.
4. Carbohydrates - 13.9 gr.
5. Cooking time: 35 min.
6. Servings: 8.

Ingredients:

• hard cheese - 100 gr;
• basil - 5 gr;
• cream - 100 ml;
• dill - gr;
• potatoes - 500 gr;
• broth - 500 ml.

Cooking method

1. Boil chopped potatoes in broth.
2. Lightly fry the onion, add it to the potatoes.
3. We blend the whole soup, then transfer it back to the pan.

   Pour grated cheese into a saucepan and add cream. Cook until the cheese is completely dissolved, add greens.

The soup is ready! You can apply.

How to cook diet mashed potato soup, see the video:

, as well as with .

How to cook eggplant puree soup, learn from the video:

In contact with

There are a lot of options for making puree soups, you can choose a recipe for every taste. But each request has its own nuances. For example, if you are on a diet, then potato soups won't suit you. Also, do not add butter and heavy cream to the soup.

I propose to cook a vegetable diet soup puree. It's nutritious, quick and easy to prepare. perfect option for a lunch meal.

Let's prepare the necessary ingredients.

We clean and wash vegetables. Onion cut into cubes, grate the carrots.

Let the vegetables simmer for 1-2 minutes in a dry frying pan (if the frying pan is non-stick coated) or lightly grease vegetable oil. This procedure will help make onions tastier and carrots brighter.

Transfer the vegetables to a saucepan and cover with water. Cook over low heat for 20 minutes until the vegetables are cooked and soft. 5 minutes before cooking, add salt and pepper. You can also add a pinch of nutmeg.

We shift the vegetables with the broth into a convenient dish and bring to a puree state using an immersion blender.

Pour the almost ready puree soup into the pan, add skim milk and heat for 3-4 minutes, without bringing to a boil. turn off the fire - diet cream soup ready!

Diet puree soup it turns out very bright and appetizing, even those who do not like boiled carrots- eat it with pleasure. And the addition of milk makes the soup very tender, with a creamy aftertaste.

This soup is perfect for children's table. Bon appetit!

: 1, 2, 4c, 5, 5p, 7, 10, 10s, 11, 13, 15.

Ingredients:

• Potato - 140 g;
• Carrots - 20 g;
• Premium wheat flour - 5 g;
• Butter - 10 g;
• Milk - 130 g;
• Egg yolk - 5 g;
• Vegetable broth - 300 g.

calories- 316.7 kcal (proteins - 8.6; fats - 13.1; carbohydrates - 41.1).

Recipe:

• Cut carrots into slices and put in a small amount decoction with oil, wipe.
• Boil potatoes until tender and wipe hot.
• Mix the mashed vegetables with white sauce, dilute with vegetable broth, bring to a boil.
• Remove the formed foam, cook for 10 minutes, introduce the lezon at a temperature of 70 ° C.
• white sauce
• vegetable broth
• Liezon

Carrot soup

Ingredients:

• Carrots - 150 g;
• Premium wheat flour - 5 g;
• Butter - 10 g;
• Milk - 130 g;
• Egg yolk - 5 g;
• Vegetable broth - 300 g.

calories- 239.2 kcal (proteins - 7.5; fats - 13.2; carbohydrates - 22.6).

Recipe:

• Sliced ​​carrots stew in vegetable broth with butter.
• Prepare a white sauce on vegetable broth.
• Grate the stewed carrots and combine with white sauce, dilute with vegetable broth to the desired consistency and bring to a boil.
• Collect the resulting foam, remove from heat and at a temperature of 70 ° C fill the soup with lezon.
• When serving, put a piece of butter in the soup.
• white sauce: wheat flour dry without changing color, sift, dilute with vegetable broth, bring to a boil, cook stirring for 10-15 minutes, strain.
• vegetable broth: peeled vegetables (cabbage, potatoes, carrots, onions, etc.) coarsely chopped, pour over hot water(1:10), cook for 30-40 minutes over low heat with the lid closed, leave the finished broth for 15 minutes, strain.
• Liezon: raw egg yolks while stirring, gradually pour hot milk (up to 70 ° C) in a thin stream, stir, cook until thickened over low heat, without boiling, strain through a sieve.
• Serve the toasted wheat bread separately with the soup.

Zucchini puree soup

Diets: 1, 2, 4v, 5, 5p, 7, 9, 10, 10s, 11, 13, 15.

Ingredients:

• Zucchini - 200 g;
• Premium wheat flour - 5 g;
• Butter - 10 g;
• Milk - 130 g;
• Egg yolk - 5 g;
• Vegetable broth - 300 g.

calories- 0 kcal (proteins - 0; fats - 0; carbohydrates - 0).

Recipe:

• Peel the zucchini and remove the seeds, cut into slices and stew in a small amount of boiled milk and butter.
• Wipe the resulting mass together with the liquid, mix with white sauce cooked on vegetable broth.
• Add the lieson to the soup at a temperature of 70 ° C, do not boil.
• Fill with oil.
• white sauce: dry wheat flour without changing color, sift, dilute with vegetable broth, bring to a boil, cook, stirring for 10-15 minutes, strain.
• vegetable broth: peeled vegetables (cabbage, potatoes, carrots, onions, etc.) coarsely chopped, pour hot water (1:10), cook for 30-40 minutes over low heat with the lid closed, leave the broth ready for 15 minutes, strain.
• Liezon: in raw egg yolks, while stirring, gradually pour hot milk (up to 70 ° C) in a thin stream, stir, cook until thickened over low heat, without boiling, strain through a sieve.
• Serve the toasted wheat bread separately with the soup.

Green Pea Soup

Diets: 1, 2, 4v, 5, 5p, 8, 9, 10, 10s, 15.

Ingredients:

• Peas green cons. - 100 g;
• Wheat flour 1 s. - 20 g;
• Butter - 10 g;
• Milk - 130 g;
• Eggs (yolk) - 1/4 pc.;
• Vegetable broth - 400 ml.

calories- 286.3 kcal (proteins - 10.4; fats - 13.5; carbohydrates - 30.8).

Recipe:

• Boil canned green pea in its own broth.
• Rub through a sieve and mix with white sauce cooked on vegetable broth.
• Cook for 15-20 minutes.
• Season the soup with lezon, add butter, stir until smooth.

Cauliflower soup

Diets: 1, 2, 4v, 5, 7, 10, 10s, 11, 13, 15.

Ingredients:

• Cauliflower - 150 g;
• Premium wheat flour. - 20 g;
• Eggs (yolk) - 1/4 pc.;
• Milk - 150 g;
• Vegetable broth - 400 g;
• Butter - 10 g.

calories- 323.7 kcal (proteins - 11.0; fats - 13.3; carbohydrates - 40.0).

Recipe:

• Boil the cauliflower, wipe it hot with the broth.
• Combine with white sauce, dilute to the desired consistency with vegetable broth.
• Boil.
• Cool to 70°C, fill with ice cream.
• Before serving, add butter.
• Recipe white sauce, vegetable broth, lezon, see above.

vegetable puree soup

Diets: 1, 2, 4v, 5, 5p, 10, 10s, 11, 13, 15.

Ingredients:

• Potato - 140 g;
• Carrots - 40 g;
• Green peas cons. - 20 g;
• Butter - 10 g;
• Eggs (yolk) - 1/4 pc.;
• Flour i / s - 5 g;
• Milk - 130 g;
• Vegetable broth - 300 ml.

calories- 331.5 kcal (proteins - 9.5; fats - 13.1; carbohydrates - 43.9).

Recipe:

• Peel carrots and potatoes and chop coarsely.
• Boil potatoes.
• Simmer carrots in a small amount of vegetable broth with butter.
• Boil green peas in their own juice.
• Wipe ready hot vegetables, mix with white sauce.
• Dilute with hot vegetable broth, bring to a boil.
• Remove foam from the surface of the soup.
• Cool the soup to 70 ° C, season with lezon.
• Before serving, add butter.
• The recipe for making white sauce, vegetable broth, lezon, see above.

Cereal soup

Diets: 1, 5, 7, 10, 14, 15.

Ingredients:

• Rice groats (or barley, or pearl barley, or oatmeal) - 50 (50; 40; 40) g;
• Water - 350 ml;
• Milk - 130 g;
• Butter - 15 g;
• Flour - 5 g;
• Eggs (yolk) - 1/4 pc.;
• Sugar - 5 g.

calories- 429.3 kcal (proteins - 8.2; fats - 22.5; carbohydrates - 48.5).

calories- 427.2 kcal (proteins - 9.9; fats - 22.8; carbohydrates - 45.6).

calories- 399.2 kcal (proteins - 8.4; fats - 22.6; carbohydrates - 39.3).

calories- 404.7 kcal (proteins - 9.5; fats - 24.7; carbohydrates - 36.1).

Recipe:

• Sort the grits, rinse, boil in water.
• Strain the decoction.
• Combine the resulting mass with white sauce (see recipe above).
• Fill with sugar.
• Boil.
• Cool slightly, add ice cream (see above).
• Before serving, add butter.

Fish soup

Diets: 1, 2, 4b, 5, 5p, 6, 7, 10, 10s, 11, 13, 15.

Ingredients:

• Hake - 85 g;
• Milk - 130 g;
• Eggs (yolk) - 1/4 pc.;
• Butter - 10 g;
• Flour 1s. - 5 g;
• Vegetable broth - 400 g.

calories- 260.2 kcal (proteins - 19.0; fats - 14.8; carbohydrates - 12.8).

Recipe:

• Boil fish fillet without skin and bones until tender in a small amount of water.
• Skip the boiled fish through a meat grinder 2-3 times.
• Mix chopped fish with white sauce, dilute with hot vegetable broth to the desired consistency.
• Bring to a boil, collect foam from the surface.
• Before serving, add butter.
• The recipe for making white sauce, vegetable broth, lezon, see above.

Meat soup

Diets: 1, 2, 4b, 5, 5p, 6, 7, 10, 10s, 11, 13, 15.

Ingredients:

• Beef - 60 g;
• Rice - 20 g;
• Milk - 130 ml;
• Egg yolk - 1/4 pc.;
• Butter - 5 g;
• Vegetable broth - 300 ml.

calories- 314.0 kcal (proteins - 17.7; fats - 16.4; carbohydrates - 23.9).

Recipe:

• Strain fully boiled rice, wipe.
• Boil the meat, cool, skip 2-3 times through a meat grinder.
• Combine meat puree with mashed rice.
• Dilute to the desired consistency with vegetable broth.
• Bring the soup to a boil, remove the foam. Cool to 70°C, add ice cream.
• Before serving, add butter.
• The recipe for making white sauce, vegetable broth, lezon, see above.

Poultry soup

Diets: 1, 2, 4b, 5, 5p, 6, 7, 10, 10s, 11, 13, 15.

Ingredients:

• Chicken - 80 g;
• Milk - 130 ml;
• Egg yolk - 1/4 pc.;
• Butter - 5 g;
• Vegetable broth - 300 ml.

calories- 321.8 kcal (proteins - 19.6; fats - 22.6; carbohydrates - 10.0).

Recipe:

• Boil the bird.
• Separate the bones from the pulp.
• Pass through a meat grinder, wipe.
• Dilute the meat puree to the desired consistency with vegetable broth.
• Bring the soup to a boil, remove the foam.
• Cool to 70°C, add ice cream.
• Before serving, add butter.
• The recipe for making white sauce, vegetable broth, lezon, see above.

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