Lenten salad with squid and cucumber. Salad with petiole celery

The Easter holiday marks the bright Resurrection of Jesus Christ. Although the celebration of Easter has a different date each year, nevertheless, preparations for it begin before the holiday itself. At this time, for every believer, it is of great importance Great Lent, which implies the exclusion of the consumption of animal products.

Useful properties of seafood

Easter is always celebrated in the spring. And with the first spring sunbeams and the advent fresh vegetables the time has come for salads rich in vitamins and corresponding to the conditions of Lent. Since during Lent it is allowed to use marine products, then the lean salad recipe below is most suitable for the diet these days.

Seafood is rich high content trace elements and vitamins, incredibly useful human body. From them you can make a wonderful lean salad with squid.

lean salad with squid is not only healthy, but also extremely tasty. To prepare it, you will need about 200g of squid, half a can canned olives pitted, one fresh tomato And Bell pepper, one lemon, three to four cloves of garlic, three tablespoons of olive oil, herbs and salt.

Lean squid salad: cooking sequence

1) we clean the squids from films and entrails and, after boiling, cut into small rings;

2) finely chop the garlic and prepare the marinade (mix garlic with mustard, olive oil, lemon juice and salt);

3) soak the squid in the marinade for 20 minutes;

4) cut pepper into strips, olives into quarters, tomato into cubes and then mix with squid;

5) Sprinkle before serving ready salad greenery.

Lean squid salad can be prepared using completely different ingredients. For example, boiled squids go well with oranges and pineapples. To lean the table is suitable and salad prepared with 700g boiled squid, 2 apples, boiled egg, green canned peas and seasoned with mayonnaise.

People who are especially fond of seafood will like the salad with squid, shrimp and walnut or a salad with a combination of squid and cancer necks. You can also combine squid with canned corn and cheese.

lovers exotic dishes can prepare a lean squid salad borrowed from Thai food. To do this, you need to take 500g of small squid with tentacles and lower it into salted boiling water for 1 minute.

Then drain them, add 1 tbsp. chili sauce, 1 tsp sesame oil and rice vinegar, 1 kaffir lime leaf, 3 pcs. shallots, 2 tbsp brown sugar, 1 tsp sesame. Sprinkle all ingredients with mint and cilantro. Add salt and pepper to taste.

With this salad, despite the fact that it is lean, it is quite possible to decorate any, even the most sophisticated, holiday table. The basis of the dish is fried in vegetable oil until golden color squid rings. Multi-colored sweet peppers are perfectly combined with seafood, giving the dish an elegant look. The taste of the dish is subtly set off by the combination of sweetish white onion and spicy garlic. In addition, the lean squid salad is the "meeting point" of a typical Western product, which is Spanish olives with Asian ingredients - lime and soy sauce. Emerald parsley leaves are used as a decoration, harmoniously fitting into the overall composition and complementing the taste sensations.

Taste Info Salads with seafood / Salads without mayonnaise

Ingredients for 4 servings:

• fresh-frozen squid - 6 carcasses;
• sweet red and yellow peppers - 2 pods of each color;
• white onion - 1 head;
• large pitted olives - 150 g;
• garlic - 4 cloves;
• lime - 1 pc.;
• soy sauce - 2 tbsp. l.;
• refined sunflower oil - 5 tbsp. l.;
• parsley - a few branches;
• freshly ground black pepper - to taste.

How to cook a delicious lean squid salad without mayonnaise

Defrost seafood room temperature. Peel the squid carcasses from the skin, remove the chord and remove the insides.

Tip: it will be much easier to remove the skin if you pour boiling water over the squid for literally 1 minute, and then immediately place it in cold water.

Wash the prepared squids thoroughly and cut into rings about 7-8 mm wide.

Heat up in a frying pan sunflower oil and fry the squid rings on it over high heat for 1 minute on each side.

Wash sweet pepper. Free the pods from the stalks and seed pods. Cut the pulp into thin half rings.

Peel the onion, wash and cut into thin rings or half rings.

Cut olives lengthwise into thin strips.

Peel the garlic cloves and finely chop.

Place sweet pepper, white onion, olives and garlic in a bowl.

Wash lime and cut in half.

Mix in a small container soy sauce, juice of half a lime, 3 tbsp. l. sunflower oil and black freshly ground pepper.

Pour vegetables with olives with the resulting dressing.

Add the fried squid rings to the bowl and mix everything.

Rinse the parsley greens, dry and tear off the leaves from the branches.

Put the lean salad with squid on big dish and garnish with parsley leaves. You can also serve the salad in roks or shots, garnishing each with a thin slice of lime.

Note to the owner:

• The taste of the salad will be amazing if you replace sunflower oil with peanut butter. It will need 5 tbsp. l.
• You can make the same salad from mini squids. They need 1 kg.
• Lime juice can be substituted for balsamic vinegar.

Step 1: prepare the ingredients.

First, let's prepare all the ingredients. We wash the cucumber, tomato and leaves under cold running water. fresh lettuce. Then we dry the vegetables with paper kitchen towels, and shake off excess liquid from the greens.

We cut off the tips of the cucumber on both sides, and at the tomato - the place where the stalk was attached. Then, in turn, lay them out on a cutting board and chop them: in layers, rings, quarters, half rings, cubes, or as you like.

The shape of the cut is unprincipled, but it is desirable that the size of the pieces does not exceed 3 centimeters, and the thickness is 1 - 1.5 centimeters, then the vegetables will release a lot of juice and evenly soak in the dressing.

When the issue with cutting has been decided, we shift the chopped products into a bowl. We also pick lettuce leaves with clean hands.

After that, using a tin key, open a jar of squid and discard its contents into a colander. We leave seafood in it for 5 - 7 minutes to drain the remaining liquid, and then proceed as desired.

If these are squid rings, you can leave them whole or chop them into thin strips, but sometimes they are already canned in sliced ​​form, then there is simply no choice. We shift the prepared seafood into a bowl with chopped vegetables and proceed to the next step.

Step 2: prepare a salad with squid.

In a bowl with squid, vegetables, and also salad leaves add salt and ground black pepper to taste. Thoroughly mix everything uniform consistency, seasoned with freshly squeezed lemon juice and vegetable oil. Again, mix all the components of the salad until smooth, shift ready meal into a salad bowl and serve.

Step 3: serve salad with squid.

Salad with squid is served immediately after preparation. Basically, it is served as an appetizer before the main hot dishes, but if you cooked this dish for dinner or breakfast, then you can simply supplement this yummy with steamed vegetables, boiled pasta, cereals from different cereals, potato cutlets or any other fast food. Enjoy!
Bon appetit!

A set of spices can be supplemented with spices such as white allspice, dried basil, lemongrass leaves, marjoram, cardamom, coriander or ginger;

If desired, fresh dill, cilantro, parsley or green onions can be added to the salad. Also very often they put chopped radish and sweet salad pepper;

Sometimes this type of salad is dressed lean mayonnaise.

Lenten salads are good for health, and even if Great Lent is still far away, you can treat yourself to delicious and light treat. Add some squid to the vegetables, and the dish will turn out surprisingly satisfying.

simple recipe

Connoisseurs fine dining will be pleasantly surprised by the taste of this simple salad: it harmoniously combines squid meat, fresh and sautéed vegetables, and dressing in the form lemon juice makes the taste surprisingly bright, but refined.

The recipe is suitable for a festive table, and for a light everyday lunch, and the cooking process takes only a few minutes. Cook it no earlier than one to two hours before serving, so that the products keep fresh, rich taste and beautiful shape.

For this treat, both marinated and fresh are suitable. boiled squid. Both options are good and each of them has its own unique flavor.

How to cook a simple lean squid salad:

1. First of all, prepare the squid. Defrost the frozen carcass completely, quickly pour boiling water over it and remove the skin with a knife. Remove all entrails, cartilage and fins, then rinse thoroughly in cold running water. Dip in boiling water and boil for 3-5 minutes. Exact time depends on the size of the mollusk: the larger it is, the longer it should be cooked. Then drain the liquid, cool the meat and cut into thin strips;
2. If you decide to use marinated squid, simply drain the liquid from the jar and lightly dry the meat on a paper towel;
3. Peel the carrots, also cut into strips, chop the onion into half rings;
4. Pour into the pan vegetable oil, heat, add vegetables and sauté them until soft, 3-4 minutes;
5. Wash and dry fresh cucumber. Be sure to try the skin: if it is hard or bitter, it must be removed. Cut the pulp in the same way as carrots - into thin strips;
6. Combine the clam meat, sautéed vegetables with vegetable oil, chopped cucumber and chopped garlic clove in a suitable container. Pour lemon juice, salt to taste, mix thoroughly - the salad is ready! You can serve food to the table.

The most delicious lean salad with squid and carrots in Korean

Korean carrots are one of the most popular and loved by many vegetable salads. It is good both on its own and as part of other dishes, and in combination with squid it becomes simply delicious: spicy, tender and satisfying.

Composition of products:

• raw carrots - 2 pcs.;
• salt - 3 gr.;
• sugar - 5 gr.;
• garlic - 2-3 cloves;
• apple cider vinegar - 20 ml;
• vegetable oil - 30 ml;
• dried ground coriander, black and red pepper - 1/3 teaspoon;
• onion, large - 1 piece;
• squid - 3-4 pcs. medium size;
• soy sauce - 25 ml;
• sesame seeds - 1 tbsp. spoon.

Onion marinade:

• boiling water - 200 ml;
• sugar - 20 gr.;
• salt - 5 gr.;
• apple cider vinegar - 50 ml.

Preparation time: 30 minutes. Total time preparation: 2 hours 30 minutes.

Calorie content of 1 serving: 265 kcal.

How to cook the most delicious lean squid and Korean carrot salad:

Salad ready! Sprinkle it sesame seeds and bring food to the table.

With avocado and mushrooms

Another delicious one original recipe lean salad includes tender avocado pulp and juicy tomatoes. The dish turns out to be hearty, interesting and very beautiful, so it can replace it with holiday table even traditional salad Olivie.

Ingredients for 4 servings:

• squid - 400 gr. (about 2-3 medium-sized carcasses);
• champignons - 100 gr.;
• avocado fruit - 1 piece;
• tomato, medium - 1 pc.;
• leek - 80 gr.;
• lean mayonnaise - 60 gr.

Calories per serving: 255 calories.

How to cook lean salad with squid and mushrooms:

1. Defrost the carcasses, then scald with boiling water, remove the skin and clean from the insides. Cook in boiling salted water for 3-5 minutes, then drain the liquid, cool the meat and cut into rings 5 ​​mm wide;
2. Cut the mushrooms into thin slices and fry in vegetable oil until light golden brown. Cool down;
3. Remove the skin from the avocado and cut the flesh into cubes. Chop the leek as well;
4. First, cut the tomato into 4 parts, remove the juice and seeds, and then cut into small cubes;
5. Combine all ingredients in a large bowl, add mayonnaise and stir thoroughly. Then place the serving ring on the plate, lay out the salad, tamp down a little, remove the ring and serve immediately. For a festive option, you can decorate the treat with avocado slices and a cherry tomato cut into 4 parts.

Lenten salad with seafood

Another wonderful recipe lean seafood salad also has a subtle flavor of mysterious oriental cuisine, wonderful scent. Very easy to prepare. Light, useful and beautiful, it will become a real decoration of the festive table.

Ingredients for 2 servings:

• squid carcass - 1 piece;
• peeled shrimp - 150 gr.;
• pitted olives - 100 gr.;
• sweet peppers, best Green colour- 1 piece;
• tomatoes, medium - 2 pieces;
• sweet salad onion - 1/2 medium onion;
• salt - 20 gr.;
• seasoning for fish - 1 teaspoon;
• water - 1 1/2 liters;
• soy sauce - 25 ml;
• olive oil- 25 ml;
• honey - 5 gr.;
• sesame seeds for decoration - 1 tbsp. spoon.

Cooking time: 30 minutes.

Calories per serving: 185 calories.

How to cook this dish:

1. Defrost shrimp and squid, remove films and entrails. Bring 1 1/2 liters of water to a boil, add fish seasoning and salt. Lower the squid carcass into boiling water, wait until the liquid boils again, add the shrimp, wait for the boil again and remove the pan from the heat. Pour out the water, cool the clams and cut into small pieces;
2. Now let's prepare the sauce. Dry the sesame seeds in a dry frying pan until a light yellow color appears. Combine soy sauce, honey, olive oil and sesame seeds in a small bowl, mix and refrigerate for 15-20 minutes;
3. Salad pepper clean and chop. Divide the tomatoes into quarters, remove the juice and seeds, and then also finely chop;
4. Cut lettuce onions into the thinnest, transparent half rings, and olives into rings;
5. Combine all ingredients in a large bowl, mix, pour over chilled dressing and serve immediately. The meal is ready!

Bean Salad with Clams

Nutritious and hearty salad with beans - another good one lean recipe, is prepared quickly, and the products are used the most affordable.

Ingredients:

• squid - 1 carcass;
• green beans - 100 gr.;
• pickled cucumber, medium - 1 piece;
• onions - 1 small onion;
• black pepper, salt - 1/3 teaspoon;
• vegetable oil - 15 ml;
• apple cider vinegar - 5 ml.

Cooking time: 25 minutes.

Calories: 138 calories.

How to cook lean salad with squid and beans:

1. Peel the squid carcass and boil in salted water for 3-5 minutes, then remove, cool and cut into rings 5 ​​mm wide;
2. Boil frozen beans for 6-8 minutes. or cook for a couple;
3. Cut the onion into transparent half rings, and the pickled cucumber into strips. If a lot of juice is released at the same time, drain it;
4. Mix all the ingredients, season with vinegar and oil, salt, pepper, let it brew for 15 minutes and start tasting!

Squid meat - great ingredient for lean salads. It makes the taste brighter and more multifaceted, and also saturates the body. useful minerals and protein. Bon appetit!

Good afternoon everyone! Glad to see you on this blog again.

In the last article, I introduced you, dear blog readers, to a wide variety of squid salads. I hope you have prepared delicious and healthy salads from squid and other ingredients. Treat your family and loved ones.

Today I want to touch on this topic again, I will only introduce you to lean squid salads.

There will also be a selection of squid salads that do not use mayonnaise. I suggest you experiment. How do you like this idea? 😆

Let these recipes help those who love to fast. Fast for health, and eat delicious and nutritious salads. After all, on the days of fasting, you can also eat seafood.

How to properly clean and boil squid, read my previous article.

Many of us think about what kind of dressing to prepare for lean options, well, or, more simply, than to fill Lenten dishes? There are many ways, you will learn them by reading this note.

Lean squid salad without mayonnaise - recipe with photo

This option does not contain mayonnaise, so it turns out light and tender, and for many it is the most delicious of all lenten dishes.

We will need:

• Frozen squids - 700 g
• Cucumber - 2 pcs.
• Tomato - 2 pcs.
• Petiole celery - 4 pcs.
• Olive oil - 140 ml
• Grainy mustard - 2 tsp
• Mustard - 2 tsp
• Lemon juice
• Salt and pepper - to taste
• Green onion feathers - 8 pcs.

Cooking method:

1. First of all, take the squid out of the refrigerator.

2. Remove all the insides, remove the skin and film.

3. Boil the sea clams correctly.

4. Randomly chop the celery to your taste.

5. Add a finely chopped green onion to the celery.

6. Cut squids into strips and send them to green vegetables (onion and celery).

7. Take and cut the tomatoes into small slices.

8. Cucumbers are also cut randomly, but it is better to cut them into vertical sticks.

9. Now prepare the sauce. Pour the mustard, olive oil and lemon juice into a bowl. Salt and mix well.

10. Season with the resulting sauce. Do not forget to somehow beautifully decorate the dish for a feast or any holiday table.

Canned squid salad recipe step by stepand fresh vegetables

I suggest watching this video and making this option at home.

This unusual view vegetable salad with squid (lean) is very useful and contains most of the vitamins that we need so much especially in the spring-autumn period. Therefore, feel free to cook it and please others. The composition of this option is very simple, these are the vegetables we know. Chinese cabbage, leeks, cucumbers, carrots and corn.

The video uses boiled "sea monsters", if you want, you can replace them with canned ones, it will only taste better!

Delicious lean salad with squid

What to cook from sea ​​shellfish in a post? Of course, here is this lean option.

This species has an interesting dressing in the role low-fat yogurt, serves as decoration green pea. As well as olives, which will not only decorate the salad, but also give a certain mysterious taste. Such a treasure can be decorated with green peas and olives. Perhaps you will also like it and you will replenish your piggy bank with it.

We will need:

• squid - 450 g; yellow pepper - 1-2 pcs.; tomatoes - 2 pcs; green peas - 1 jar; olives - 0.5 cans, onions - 1 pc.; salt and herbs to taste; yogurt, vegetable oil, lemon juice, mustard, lemon zest - for dressing

Cooking method:

1. The cooking recipe begins as usual, with cleaning and boiling squid. And then cut them into strips.

2. Cut the onion into rings. To give surprise in this form, the onion can be pickled. Soak onion rings in cold water and drip a little apple cider vinegar, to your taste, so that it is sour. Leave the onion for about 30 minutes. After, drain all the liquid or tip the onion through a colander.

3. Cut the tomatoes and yellow pepper into cubes. And add them to the chopped ingredients.

5. Mix all the dressing ingredients: mustard (1 tsp) + vegetable oil (1 tbsp) + yogurt (8 tbsp), lemon juice (a few drops), lemon zest (to taste). Pour in the sauce and you're almost done!

6. Decorate the dish to your taste.

Cooking lean salad with squidand boiled shrimp in Thai

This option will decorate any table, even everyday, even dinner, even festive. And if you observe fasting, then for you it can be a wonderful discovery. Try to cook this yummy!

We will need:

• squid - 300g
• garlic - 2 cloves
• hot pepper (Thai) - 1 pc.
• onion - 1 pc.
• lemon juice - 3 tbsp
• peppermint (fresh) -2 sprigs
• celery (stalks) - 1 pc.
• fish sauce - 1 tbsp.
• sugar - 0.5 tbsp.
• salt - 1/4 tbsp.
• lettuce -2 pcs.

Cooking method:

1. Boil squid. Cut into strips or as you like.

2. peppermint, celery, onion, lettuce, pepper and garlic chop finely.

3. Prepare the sauce: to fish sauce add pepper, salt, sugar and lemon juice. Stir the ingredients.

Unusual salad with squid, crab sticksand seaweed

An interesting combination with the addition of crab sticks and seaweed will make the dish even more beneficial for our body, plus you can add more shrimp. I think it will great combination seafood. Just imagine and it's all in one plate. sea ​​kale rich in a large percentage of iodine, squid - in protein and trace elements, shrimp - in vitamins and macro- and microelements.

You can buy seaweed marinated in a jar, or you can brew dried seaweed. Now she is in fashion, in trend. Moreover, it is very easy to cook it, just fill it with boiling water. But, remember, it will increase by 8 times.

We will need:

• seaweed - 150 g
• shrimp - 150 g
• squid - 150 g
• crab sticks - 1 pack 100 g
• egg - 1 pc.
• lemon juice and vegetable oil

Cooking method:

1. Boil squid carcasses. Cut them into thin strips. Boil the shrimp too and cut into pieces.

2. Crab sticks and cut the egg into cubes.

3. Mix all the ingredients together. Season with vegetable oil and drip a few drops of lemon juice. Delicious discoveries!

Lent salad with squid and rice

In this option, you will enjoy fresh cucumber, rice and squid. And corn will add brightness to the colors of the salad. This combination of ingredients makes this dish deliciously delicious, or the tastiest among lean salads.

Be sure to try this option, I think you will really, really like it.

Delight your loved ones and family with a delicious and spicy combination of your favorite products. They will definitely be very happy for such an original miracle that you have created for them. 😉 How to cook?

We will need:

• pickled squid - 1 can;
• canned corn - 6 tbsp;
• fresh cucumber - 1 pc.;
• carrots - 1 pc.;
• long rice - 5-6 tablespoons;
• salt and ground pepper - to taste;
• fresh green onions;
• lean mayonnaise or vegetable oil

Cooking method:

1. Remove the squid from the jar, drain all unnecessary liquid. Cut into strips.

2. Boil rice and salt.

3. Carrots and cucumbers are best grated on coarse grater. So it will turn out juicy and bright!

4. Add sweet corn to all ingredients.

5. Mix thoroughly. Season with lean mayonnaise or vegetable refined oil. Salt and pepper, garnish green onion. Bon appetit and discoveries!

Lenten salad with pickled mushrooms and squid

This option is so simple that the ingredients can be memorized without writing down. The combination of squid and mushrooms is truly unique. When I tried it, I was pleasantly surprised. Very, very tasty, unless of course you like mushrooms, such as mushrooms or champignons and boletus.

We will need:

• marinated squid - half a jar
• cucumbers (fresh or salted, whichever you have on hand) - 1 pc.
• onion - 1 pc.;
• pickled mushrooms (honey mushrooms, boletus, champignons, etc.) - 3 tbsp;
• potatoes - 1 pc.;
• dill, parsley for decoration;
• lean mayonnaise (vegetable oil) - for dressing;
• salt and pepper to flavor

Cooking method:

1. Pour the liquid from the mushrooms and squids, discard them through a colander. Cut the ingredients into chunks.

2. Chop the onion into half rings.

3. Cut the potatoes and cucumber into strips.

4. Season the dish with lean mayonnaise or choose vegetable oil. Salt and pepper to your liking. Garnish with dill and parsley. Before serving, this salad is best to cool in the refrigerator. Have a nice))) 🙂

Diet salad with smoked squid

Mmmmm delicious. I love everything smoked, although it is unhealthy. But sometimes we still eat smoked meats. In this form, a fish is also used - pink salmon or mackerel. Oh, anyway, what hearty yummy Come on, no one can resist!

We will need:

• canned trout, pink salmon or mackerel in canned food - 1 can; rice - 0.5 st.; smoked squid - 150 g;fresh cucumber - 1 pc.;canned corn - 6-7 tablespoons;salt and pepper (optional and to taste)vegetable or olive oil for dressing

Cooking method:

1. Remove the fish from the jar, crush it with a fork.

2. Cut the cucumber into strips.

3. Remove the squids from the jar and remove the unnecessary liquid, or discard through a colander.

4. Boil rice until cooked and salt at the end of cooking.

5. Mix all the ingredients obtained together. Use vegetable oil or olive oil as a dressing.

6. Add corn for beauty and decorate the resulting salad with any greens. smoked squid. Have a delicious salad!

If you want your salad to be more aromatic or have a sweet and sour taste, then replace the corn with an apple. And you get a lean salad with squid and an apple 🙂 Good luck with this experiment. I know that it is very tasty, my husband was very happy when he saw an apple in this version. He generally loves apples in any combination.

Well, that's all friends, I finish writing this interesting article about lean salads, where in leading role our sea guest, the squid, performed. I hope you enjoyed reading this post. Write comments, share your opinion. I am very pleased to read your sincere wishes and advice. Thanks to all. See you soon.