Recipe for lean pancakes. Recipe for lean pancakes for the wake

When I was looking for a recipe for lean pancakes, I reviewed a whole bunch of them and the reviews were very different, many people wrote that nothing worked out for them, and they just threw away the dough for lean pancakes. I was afraid that it would not work out for me either, but still I hoped I could bake pancakes without eggs. But there were many positive reviews, which reinforced my desire and confidence that everything would work out.

I am happy to report that everything worked out for me and even the first pancake was not lumpy, but lean pancakes turned over even better than. I did not direct them very much, because I was still worried that they might not work out. From my number of ingredients, 12 lean pancakes came out. My children did not recognize lean food in the form of pancakes, for them I prepared ordinary thin pancakes in milk.

I added starch to the lean pancake dough on the recommendation of one woman, where I read comments on the recipe for lean pancakes, I don’t know if he played a role in the good removal of pancakes from the pan or something else, but the main thing is that everything worked out and you can safely use my recipe. One note, I baked pancakes without eggs in a pancake pan, I don’t know how they will behave in a regular pan, I can’t vouch for the result).

So, the ingredients for lean pancakes:

• Water - 350 ml
• Sugar - 2 tablespoons
• Salt - 1/3 teaspoon
• Flour - 14 heaping tablespoons
• Sunflower or olive oil - 7 tablespoons
• Potato starch - 1.5 tablespoons

How to cook lean pancakes

Here is such a simple composition, I specially measured the flour with spoons for my amount of water. In general, the consistency of the dough does not differ in any way from ordinary pancakes with milk or kefir, which I cook not for fasting and fasting, but for kids).

To make lean pancakes for you, do everything according to the recipe. We heat the water to a warm, but not hot state. We sift the flour. I did not photograph all these stages, I think everyone can handle it anyway).

Pancake dough without eggs

Pour some warm water into a bowl with high sides and start mixing the flour, I used a manual whisk, it breaks all the lumps well, I make a thick gruel in this way, then add more water, bringing the volume of water to 350 ml, and the amount of flour to 14 tablespoons . After all the flour has been added, we introduce potato starch, if you don’t add it, I can’t say for 100% that the pancakes will lag well behind the pan.

The next step is to add sugar and salt. Lastly, add vegetable oil to the lean pancake dough, mix everything well and leave to stand for 15-20 minutes. After the dough had stood for me, it seemed to me that it had thickened somewhat and I could have added a little more water, but I did not. I made a video of the consistency of the lean pancake dough, you can also take a look.

We put the pancake pan on the fire and heat it up well, just before the moment when you pour the pancake dough into the pan, you need to grease it with vegetable oil, just grease it, and not just pour it into the pan. As soon as we greased, pour the pancake dough and distribute it throughout the pan, as we usually bake everything or milk.

I got thin pancakes. I noticed one feature of lean pancakes without eggs and milk, they are browned for a long time, if I had kept a regular pancake in milk for so long, it would have burned out for me long ago.

I didn’t lubricate pancakes on water with anything, since they already have a lot of vegetable oil in them, and how to lubricate them in fasting).

I hope my experience on how to cook lean pancakes that do not stick to the pan will be useful to many fasting people. We ate these lean pancakes with jam, you can eat with honey. I also thought that it was possible to add a little vanilla to the dough, I will do so another time.

You can also stuff such lean pancakes, for example, with rice or mushrooms. Here's a hearty meal. When my husband and I tried these lean pancakes, we both found their taste very familiar and reminiscent of something, but here’s what we couldn’t remember, maybe someone will cook such pancakes without eggs and write in the comments what they remind you of the dish.

We liked the pancakes, given that they are lean, it’s quite a good replacement for ordinary rich pancakes. By the way, who is allergic to eggs - this recipe for pancakes is just a godsend.

P.S. I made these pancakes without the addition of soda and vinegar, we liked them even more than with soda, so try two options and choose which one you like best.

With respect and love, Elena Kurbatova.

Today we have a post, you can’t think about animal food, but then, as luck would have it, I really wanted pancakes ... A familiar situation? It doesn’t matter, the recipe for lean pancakes will help you! Such culinary products differ from traditional ones in that their basis is flour, sugar, salt and vegetable oil. And instead of milk, you can use tea, mineral or plain water, coffee, vegetable broths.

The absence of milk, eggs and sour cream gives lean pancakes a huge advantage: compared to traditional pancakes, they are lower in calories and not so heavy on the stomach. Therefore, they should be paid attention not only to those who fast, but also to people who follow the figure.

Cooking time: 1 hour 20 minutes / Yield: 23 pancakes

Ingredients

• water 700 ml
• wheat flour 300-400 grams
• black tea bag 1 piece
• granulated sugar 2.5 tbsp. spoons
• vegetable oil 2 tbsp. spoons
• baking soda 1 teaspoon
• lemon juice 1 tbsp. spoon.
• champignon mushrooms 700 grams
• onion large 1 piece
• vegetable oil 1 tbsp. spoon
• salt and ground black pepper to taste
• dill greens 1 bunch.

How to cook lean pancakes

Place a bag of black tea in a glass and pour 200 ml of hot water. Boil for three minutes.

Pour the tea leaves into a deep bowl and add the remaining water. I put 2 tbsp. tablespoons of granulated sugar, a pinch of salt and mix.

Gradually we begin to introduce flour, sifting through a fine sieve. Using a whisk, knead a homogeneous dough. The amount of flour can vary from 300 to 400 grams, depending on whether you prefer pancakes - very thin or dense.

In a tablespoon, we extinguish the soda with lemon juice and put it in the dough.

Following the slaked soda, add 2 tbsp to the dough. tablespoons of vegetable oil, odorless.

Mix thoroughly and you're done. The “correct” dough for pancakes collected in a spoon should flow down it with a thin thread. Cover the bowl with a clean towel and set aside for 15-20 minutes to rest.

Pour batter into hot skillet and spread evenly. We bake the pancake first on one side over medium heat until browned for 1-2 minutes. Additionally, vegetable oil should not be used during the baking process, as it is enough in the dough.

Using a spatula, flip the pancake on the other side and bake for another 1-2 minutes. A frying pan is best used with a thin bottom, designed for frying this type of flour product. Its diameter must be at least 24 cm, because. when baking, pancakes decrease (pull together) to 19-20 cm.

Stack the finished pancakes. They can be served immediately, or you can prepare a second course, appetizer or dessert based on them.

I propose to make a second course from ready-made pancakes, because it is satisfying and tasty. Since the pancakes are lean, the filling is appropriate - fried mushrooms with onions. Instead of mushrooms, you can also use stewed cabbage with buckwheat, spinach or potatoes. Mushrooms are washed with water and cut into plates. We cut the onion into half rings. Put it all in the pan.

We put the pan on a slow fire and, adding vegetable oil, keep the mushrooms and onions for 10-15 minutes, stirring occasionally. At the end of cooking, add spices to taste.

We wrap mushroom stuffing in pancakes. We spread the finished dish on a plate and decorate with fresh herbs.

Pancakes can rightly be called a favorite dish of traditional Russian cuisine. They are prepared even for the wake. Pancakes are served on the table both as a main treat and as a delicious dessert. It all depends on which of the fillings and which of the sauces the chef prefers. You can indulge in pleasure and eat delicious pancakes even during Christian fasting, without violating its rules. Lenten pancakes are cooked on water or mineral water. There are both simple and yeast lean pancakes made from wheat, rye, oatmeal, buckwheat, chickpea flour. All of them are created without eggs, since this product is prohibited during fasting. Knowing some secrets, you can learn how to cook amazingly thin pancakes with holes. To help housewives, there is a step-by-step recipe for making pancakes.

From this article you will learn:

Sweaty pancake recipes: different options

The most interesting, and most importantly, proven recipes for lean pancakes are collected below.

Before you start frying the first pancake, it is better to first grease the pan with oil, and only then start the process. The best cooks recommend stirring the pancake dough each time before pouring it into the pan.

The easiest lean pancakes

This is the most elementary of all possible recipes, and the set of components in it cannot be cheaper. Even an amateur can knead such a dough. From the proposed number of components, about ten pancakes with holes cooked in water are obtained.

Ingredients:

• - 2 tbsp.
• Purified water - 2 tbsp.
• Table salt - 1 tbsp. l. (she will hold the dough together and prevent it from tearing).
• Granulated sugar - 2 tbsp. l.
• Baking soda - 1/3 tsp
• Vegetable oil - 1/3 tbsp.

Cooking:

1. Prepare the necessary food and utensils.
2. First you need to sift the flour.
3. Then pour the indicated amount of water into the container, dissolve salt and sugar in it, gradually stir in 1 tbsp. sifted flour. You should get a watery dough without lumps.
4. Add soda and oil to it, mix everything thoroughly.
5. Then gradually add another glass of flour and knead well. The dough is ready, you can start frying.

Such pancakes can be easily and quickly prepared for a wake by increasing the proportion of ingredients. The result is beautiful thin pancakes.

Pancakes for Lent with Hercules

Hercules flakes, for sure, can be found in the kitchen of every housewife. But few people know that they can make amazingly delicious pancakes for Lent.

Photo: lean pancakes with oatmeal

Ingredients:

• Wheat flour - 2 tbsp.
• Flakes "Hercules" - 1/3 tbsp.
• Purified water - 2 tbsp.
• Sugar - 1/3 tbsp.
• Salt - 1 pinch.
• - 1.5 tbsp. l.
• Baking powder - 1 tsp

Cooking:

1. First you need to pour Hercules flakes with boiling water and leave them to infuse for 12 hours. You can do this before going to bed, and in the morning prepare a fragrant dish for breakfast. Immediately before cooking, you should put everything you need to create pancakes with oatmeal on the work surface.
2. Then take the soaked flakes and beat them with a blender until a homogeneous mass is formed.
3. Add butter and sugar to it, beat again with a blender.
4. Then you need to sift the flour, mix it with salt and baking powder, add it to the dough and beat everything again. A step-by-step recipe for such pancakes makes it possible to cook delicious pancakes without any hassle.

Lenten recipe for pancakes on a mineral water

Pancakes made with sparkling water are a real find. They can be served with any filling. Although they are prepared without eggs, this does not spoil their taste in any way.

Photo: recipe for lean pancakes on mineral water

Ingredients:

• Wheat flour - 1.5 tbsp.
• Mineral water - 2 tbsp.
• Vegetable oil - 5 tbsp. l. (4 tablespoons will go into the dough and 1 tablespoon will be needed for frying).
• Sugar - 2 tbsp. l.
• Salt - 1/4 tsp.

Cooking:

1. Get the kitchen utensils and the necessary products, sift the flour.
2. Then pour mineral water into a bowl, gradually pour flour into it and beat well with a whisk or mixer. The flour should be completely dissolved.
3. Then add salt and sugar, oil to the dough, beat again. The consistency of the dough should be like sour cream.
4. Let the finished mixture brew for 5 minutes and you can fry the pancakes.

Yeast lean pancakes

Such pancakes taste little different from the usual, classic ones. However, they can be eaten even during fasting, which will surely please the household.

Photo: lean pancakes with yeast

Ingredients:

• Wheat flour - 2 tbsp.
• Fresh yeast - 10 gr.
• Purified water - 1.5-2 tbsp.
• Sugar - 5 tsp
• Salt - 0.5 tsp.
• Vegetable oil - 2-3 tbsp. l.

Cooking:

1. Put all the necessary products and utensils on the table. The first step is to sift the flour.
2. Then you can start preparing the dough. To do this, pour flour into a deep container, 4 tsp. sugar, pour them 1.5 tbsp. warm water, mix thoroughly until the lumps dissolve and leave to infuse for 15 minutes.
3. Then take another bowl, pour 0.5 tbsp. warm (but by no means hot!) water, add 1 tsp. sugar, yeast, mix everything and leave until bubbles form on the surface of the mixture.
4. Then carefully mix the flour and yeast mixture, you can do this with a whisk, so the yeast pancakes will turn out to be more airy.
5. Almost ready dough should be put for 30 minutes in a warm place to let it finally rise.
6. Lastly, salt and vegetable oil should be added to the dough, mix everything again and only then proceed to frying.

To prepare thin pancakes, the dough should not be too thick. This lean pancake recipe has already fallen in love with many housewives.

Video recipe: lean pancakes on the water

There are many recipes for lean pancakes, so every housewife will be able to find a recipe to their liking, experiment a little. Healthy food is always good. Delicious post!

Hello! Decided to fast and cook lean pancakes? Honor and praise to you! And I'm just going to start a new life every year with the beginning of Lent, to talk at least a week. But, nevertheless, I have a good recipe for lean pancakes without eggs and milk, and not even one. So now let's see how to make lean pancakes quickly and tasty! 5 step by step recipes with photos!

Oh, how sometimes diet options for pancakes help out. When you want to unload, for example, or when there are no quick ingredients in the refrigerator. Well, the hostesses will understand me, anything can happen. So I think it’s not superfluous to have a couple - three recipes for lean pancakes. Therefore, I am pleased to offer you my favorites.

I dare to assure you that lean pancakes without milk and other high-calorie excesses are very tasty! And with jam in general overeating. In addition, pancakes on the water are thin and delicate.

A simple grocery list:

• Flour - 200 gr.;
• Water - 2.5 tbsp.;
• Sugar - 2 tsp;
• Salts - 0.5 tsp;
• Soda - a pinch;
• Vegetable oil for dough - 1 tbsp. l. and a small amount for greasing the pan.

Sugar may seem small at first glance. But I know that I will serve pancakes with sweets, so I put quite a bit of it in the dough. And you can adjust the amount to your liking, or sprinkle the finished product with sugar on top. And to whom sugar cannot be consumed at all, I want to advise the following: grate a carrot on a fine grater and add it for sweetness.

How to cook pancakes:

Have you baked a hill? Invite loved ones to tea, they are already yearning in anticipation. Bon appetit everyone!

Lean pancakes with sparkling water

Please note - lean pancakes on sparkling water. A wonderful recipe for thin and tender pancakes! They just melt in your mouth.

I buy for these purposes ordinary highly carbonated drinking water. In other words, not mineral.
Before I forget, I’ll note right away - open a bottle of water during the cooking process. We need gas bubbles.

What ingredients to prepare:

• Flour - 1 tbsp. (Article 250 gr.);
• Sparkling water - 2 tbsp.;
• Salt a pinch;
• Sugar - 1 - 2 tbsp. l.;
• Soda - a quarter of a teaspoon;
• Sunflower oil - 3 tbsp. l..

How to bake lean pancakes:

Serve lean thin pancakes with honey or jam, and the household will appreciate the recipe without eggs and milk.

Recipe for lean oatmeal pancakes

I think that low-fat pancakes without eggs and milk cannot be fully attributed to the heading "recipes for Lent." Well, really, right? They are good for everyday life too. Lean oatmeal pancakes are a vivid confirmation of this. This is just a chic fitness dinner! Why dinner? Because this is a recipe for making lean pancakes with yeast.

Therefore, it will take some time to infuse the test. But the pancakes are simply magnificent - lush and unusually tasty.

List of ingredients:

• Water - 4 tbsp.;
• Sugar - 3-4 tbsp. l.;
• Dry yeast - 5 tsp;
• Salts - a pinch;
• Flour - 2 tbsp.;
• oatmeal flakes - 1.5 tbsp.;
• Lean oils - 3 - 4 tbsp. l..

Regarding oatmeal: use tender oatmeal so that it swells better. The structure of the test will then turn out to be more homogeneous. Or another way out is to grind the flakes. But I like the first option better.

The process of kneading lean dough and baking pancakes:

How to cook lean pancakes with yeast

Be sure to cook lean yeast pancakes. Of all the pancakes without eggs and milk, I single out these for myself especially. How good they are with any filling - you just need to try it. Yes, and with any jam in the bite they diverge with a bang.

How to make lean pancakes with yeast is not a difficult question. You just need to properly prepare the dough, and we can assume that the pancakes were a success. But first, let's look at the list of components.

We will need:

• Warm water 600 ml;
• Flour 300 gr.;
• Fresh yeast 20 gr.;
• Sugar 3 - 4 tbsp. l.;
• Salts - at the tip of a teaspoon;
• Sunflower oil 4 - 5 tbsp. l..

The process of kneading lean yeast dough and baking pancakes:

1. First, prepare the flour, it needs to be sifted.
2. We measure out 200 ml. warm water, pour it into a deep bowl.
3. Add a tablespoon of sugar to it and stir.
4. Dissolve yeast, stir.
5. Add 100 gr. flour, stir.
6. Cover the bowl with cling film, set aside in a warm place for min. at 15. During this time, the dough should rise well.
7. Then pour in the rest of the water. Don't forget to make sure she stays warm. In this case, our dough will rise faster.
8. Put the rest of the flour, sugar, salt in a bowl, stir well. You can do this with a mixer.
9. Add oil, stir.
10. We cover the bowl with a film, set aside for 40 - 50 minutes. Let's make sure that the bowl is not in a draft, preferably in a warm place.
11. When the time is up, mix the dough. It should be quite liquid in consistency, slightly thicker than traditional thin pancake batter.
12. Bake in a hot skillet greased with oil. Approximate baking time per side is min. two. But this is on my stove. You may have another time. The main criteria for readiness is that the pancake becomes perforated, the edges are browned, and it is easily turned over to the other side with a wooden spatula. I want to highlight an important nuance - the less dough you pour into the pan, the thinner the pancakes will turn out.
13. Fold the finished culinary products in a pile, covering with a film or a large bowl. So our golden beauties will be soft and tender.

Agree that one appearance of an impressive pile increases appetite. And it is also worth noting that each pancake is thin and perforated. Happy tasting!

Lean vegan pancakes with soy milk

I also want to advise you on one wonderful recipe - lean thick pancakes in soy milk, and even with a banana!

Diligent Christians should not be intimidated by the word milk. Soy milk is of vegetable origin. So cook and fast with a clear conscience. Pancakes are fluffy and very satisfying. With a sort of tropical touch.

For two to three servings you need to prepare:

• Half a medium banana;
• A glass of soy milk (st. 250 gr.);
• Half a glass of flour;
• Soda 0.5 tsp (maybe a little less);
• Salt a pinch;
• a tablespoon of sugar (optional)
• Lean oils 2 tbsp. l. for the dough and a little for greasing the pan.

How to make dough and bake pancakes:

Delicious pancakes! And for hot tea, I want to offer a couple more ideas for baking diet pancakes.

• Lenten pancakes on tea. In any recipe, you can replace part of the water with brewed tea. Pancakes will delight not only with taste, but also with a beautiful color.
• You can find a replacement for wheat flour - bake lean pancakes on corn or buckwheat.

I hope you find the lean pancake recipes from my notebook useful. I am a small connoisseur of church canons, but I think that a small amount of vegetable oil in each of the recipes will not be a big sin.

What do you think?

Pancakes are the oldest culinary product of Russian cuisine. Lenten pancakes, unlike others, do not contain ingredients of animal origin in the recipe. In other words, there are no eggs, milk, butter and similar products in the technological map. The word "pancake" is a distorted word "melin", which comes from the word "grind" and means that the product will be prepared from the ground product.

To create such a culinary masterpiece as lean pancakes, you do not need special skills, a lot of time or an exquisite assortment of products. Common ingredients in recipes include water, flour, salt, sugar, baking powder, or yeast. Such an economical flour dish requires a thin dough that spreads easily in a hot pan and quickly fried on both sides.

Russian lean pancakes are loose, spongy, soft products with many pores. Baking powder in the preparation of prescription cards has been used not so long ago in Russian cuisine, and such an additive was borrowed from the West. Lenten pancakes have a lot of recipes that are of a different nature in terms of cooking.

The dough for pancakes is often made 6 hours before the start of baking so that the gluten of the flour can swell and the consistency acquires a delicate, uniform, velvety appearance. The steam cooking method is one of the most common. By the time of baking, such a dough resembles thick sour cream.

In terms of thickness, lean pancakes can be both thin and thick. Often such products are stuffed with various fillings. For this, it is better to use thin products, because when folding they will not break. Inside put apples, raisins, jam, caviar and other products according to personal preference.

When preparing dough for lean pancakes, there are some nuances that should be followed. For example, flour is always sifted, because then it can be enriched with oxygen. Yeast, which is dissolved in warm water, should not be in excess. Otherwise, the dough will smell like "fermentation".

When adding flour, the dough should be thoroughly rubbed. It is better to do this with a mixer. Also, some recipes require scalding the dough, you should not be lazy and avoid this process, because the quality of the dough and, as a result, the quality of the cooked products will depend on this. It is best to follow all the recommendations and strictly observe the ratio of ingredients.

16.05.2018

Lean pancakes with whole wheat flour

Ingredients: warm water, wheat flour, whole grain flour, sugar, salt, soda, vinegar, vegetable oil

Pancakes are always delicious, even if they are lean pancakes. This is what we want to introduce you to today. Their highlight is that they are made from whole grain flour in company with wheat, which is why they turn out to be very interesting.

Ingredients:
- 1.5 cups of warm water;
- 0.5 cups of wheat flour;
- 0.5 cup whole grain flour;
- 1.5 cups of sugar;
- 2 pinches of salt;
- 0.5 tsp soda;
- 1 tbsp vinegar;
- 2 tablespoons vegetable oil.

24.02.2018

Yeast pancakes on the water

Ingredients: sugar, egg, butter, water, salt, yeast, flour

You can cook these delicious pancakes from yeast dough in water very simply and quickly. I have described in detail the recipe for making such pancakes for you.

Ingredients:

- 60 grams of sugar,
- 3 eggs,
- 100 grams of sunflower oil,
- 500 ml. water,
- 1 tsp salt,
- 8 grams of yeast,
- 300 grams of flour.

24.02.2018

Pancakes with meat filling

Ingredients: water, egg, soda, vegetable oil, salt, flour, fried meat, vinegar

Pancakes on the water are no worse than pancakes on milk or kefir. Today I have prepared for you a simple recipe for pancakes in milk with meat filling.

Ingredients:

- water - 1 glass,
- egg - 1 pc.,
- soda - a quarter of a teaspoon,

- salt - a pinch,
- flour - half a glass,
- grilled meat,
- vinegar.

25.11.2017

Quick and tasty lean pancakes on the water

Ingredients: flour, water, vegetable oil, soda, vinegar, salt, sugar

The taste of these lean pancakes is no different from ordinary pancakes. The recipe is very simple and fast.

Ingredients:

- wheat flour - 300 grams,
- water - 500 grams,
- vegetable oil - 3 tablespoons,
- soda - half a teaspoon,
- vinegar,
- salt - a pinch,
- sugar - 20 grams.

20.10.2017

Lean pancakes

Ingredients: flour, water, sugar, salt, soda, oil

Usually pancakes are cooked in milk, but today I have prepared for you a simple recipe for lean pancakes in water.

Ingredients:

- 1 cup flour
- 1 glass of water,
- 4 tablespoons Sahara,
- half tsp salt,
- 1 tsp soda,
- 2 tablespoons vegetable oil.

06.10.2017

Lean oat bran pancakes

Ingredients: mineral water, salt, sugar, flax seed, oat bran, butter, flour

I present to your attention a simple diet recipe for delicious oat bran pancakes. Such pancakes can be cooked in fasting.

Ingredients:

- 250 ml. mineral water,
- 1 tsp salt,
- 2 tablespoons Sahara,
- 2 tablespoons flax seed,
- 2 tablespoons oat bran,
- 30 grams of vegetable oil,
- 100 grams of flour.

10.08.2017

Lenten pancakes with yeast for a wake

Ingredients: flour, yeast, water, sugar, salt, oil

Wake is an event that terrifies everyone. But at the wake, you also need to cook and treat guests. Today I will describe for you a recipe for lean lush pancakes with yeast.

Ingredients:

- 150 grams of flour,
- 8-10 grams of yeast,
- 250 ml. water,
- 1 tbsp Sahara,
- a pinch of salt,
- 5 tablespoons vegetable oil.

24.02.2017

Lenten pancakes on bean broth

Ingredients: whole grain flour, bean broth, salt, vegetable oil

Lenten dishes can be very tasty and interesting. For example, there are lean pancakes - on bean broth, from whole grain flour, they are not only not modest, but also healthy. Their recipe is quite simple and uncomplicated.

Ingredients:
- whole grain flour -1 tbsp.;
- bean broth - 1 tbsp.;
- salt - 1.2 tsp;
- vegetable oil - 4 tbsp.