Oatmeal pancakes are an easy diet treat. How to make delicious oatmeal pancakes Oatmeal pancake dough

Usually pancakes are baked from white wheat flour, as not everyone likes variations on the theme of cereals. But pancakes made from oatmeal, for example, are no worse than wheat pancakes. In addition, they are low in calories and are an excellent alternative to flour products for those who adhere to the rules of a healthy diet, are on a diet or have contraindications to eating gluten products.

You can buy oatmeal in the store, and in the absence of such, make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind them with a blender. To get rid of large particles, after grinding the flour should be sifted through a fine sieve. The advantage of oatmeal is that pancakes can be baked from it in its pure form, without mixing with wheat.

There are many recipes for oatmeal pancakes. You can make them sweet or savory, with or without filling. Any food is suitable for the filling: fish, minced meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jams, etc.

Classic oatmeal pancakes

An absolutely simple recipe with a set of ingredients traditional for pancakes. The only difference is that oat flour is used instead of wheat flour.

Ingredients:

Cooking:

Oatmeal pancakes - video

Ready ruddy pancakes are lightly greased with butter, spread on a plate in a pile.

Lacy pancakes from oatmeal on kefir

On a kefir-based oatmeal, you can cook amazingly delicious diet pancakes with honey. Ideal for those with a sweet tooth who are forced to abstain from sweets.

Ingredients:

Cooking:

Kefir is a healthy, dietary product, it helps to improve digestion and cleanse the gastrointestinal tract. In combination with honey and oatmeal, the beneficial properties of the fermented milk product become more pronounced. Kefir is also good because thanks to it, dietary pancakes are soft, fluffy, porous. In addition, the taste of the dish will not be so bland.

To make oatmeal pancakes with kefir low-calorie, it is recommended to use olive oil instead of sunflower oil. This will not affect the taste of the dish in any way, and the calorie content will decrease.

Lean oatmeal pancakes without eggs

This recipe must be taken into account by those who, for one reason or another, must limit themselves to eating dishes with eggs. Pancakes without eggs made from oatmeal are delicate, thin, with pleasantly crispy edges.

Ingredients:

If some salty product is used for the filling, the amount of sugar in the dough can be reduced.

Cooking:

Ready-made oatmeal pancakes from milk are stacked on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in additionally lubricating them.

Serve with sour cream, jam, honey. As a sweet filling, you can take cottage cheese, sliced ​​\u200b\u200bfruits, berries, raisins, custard, condensed milk. Salty filling - cheese, suluguni, salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with herbs.

Banana-oatmeal pancakes stuffed with cottage cheese

Bananas cut into pieces are usually used for stuffing in sweet pancakes or they decorate a plate with a ready dish before serving with pieces of fruit. But with the same success, you can make pancake dough with a banana. It turns out unusual, fresh and very tasty.

Ingredients:

Cooking:

For the curd filling you need to take:

First, dry fruits need to be washed and poured over with boiling water. Cut into small pieces. Blend all ingredients in a blender into a homogeneous mixture.

Lubricate oatmeal pancakes over the entire surface with the finished filling with cottage cheese, roll up. Serve in portions with sour cream sauce, hot chocolate, fruit salad.

Apple oatmeal pancakes

Everyone knows how to fry lush pancakes with apples, but not everyone has tried adding this healthy juicy fruit to pancake batter. And in vain, because with this additional component, pancakes, especially from oatmeal, turn out to be magical!

Ingredients for Oatmeal Apple Pancakes:

Cooking:

If desired, a little vanilla or cinnamon can be added to such a dough, with which apples blend perfectly. You can also diversify the recipe a little and bake oatmeal pancakes with cocoa. It turns out unusually delicious chocolate pancakes - tender, fragrant, melting in your mouth.

For the opportunity to enjoy a delicious lunch or dinner, you often have to pay not only with your figure, but often with your health. In order not to deny yourself all earthly pleasures and not drag out a joyless existence, you can introduce homemade delicious oatmeal pancakes into your diet. They are so useful that they can be used as a medicine and for preventive purposes, and the most delicate taste of products is a discovery for gourmets.

Such a concentration of minerals and vitamins, how many of them are contained in homemade oatmeal pancakes, as well as quickly digestible carbohydrates, are not found in any dish of "pancake" origin. So they can be eaten completely fearlessly even in the most rigid diet.

Despite the rather high calorie content for a dietary treat (more than 200 kcal per traditional 100 g of product), it is easily digested, cleansing the body, and does not leave marks on the thighs at all.

Delicious oatmeal pancakes: a classic recipe

Ingredients

• Oat flour - a little less than 1 cup + -
• soda baking powder- 1/2 tsp + -
• — 200 ml + -
• - 1 PC + -
• - 1 tbsp. + -
• - 2 tbsp. + -
• - pinch. + -

How to cook pancakes from healthy oatmeal step by step

It would seem that pancakes and weight loss are incompatible, but if they are made from incredibly healthy oatmeal, everything is possible. The main thing is not to forget about the measure!

1. First, we will make an egg mash, sweetening and salting it while whipping.
2. We sow the flour and add to the egg along with baking soda, mix well to avoid lumpiness.
3. At the last stage of mixing, pour milk and, of course, shake everything again.
4. Do-it-yourself frying of homemade oatmeal pancakes takes place as usual: we heat a frying pan with a thick bottom well, grease it with vegetable oil.
   

   Instead of sunflower oil for lubrication, you can use any vegetable oil or a piece of fresh lard, as our wise grandmothers did.

5. We pour the dough, level it with circular movements of the hand so that it spreads over the entire area of ​​\u200b\u200bthe pan bottom.

   It is better to take a frying pan with a small or medium diameter - it is easier to turn over such pancake products.

We put the finished pancakes on a warmed flat dish. Perfect, for example, a wooden pizza stand. As the pancake “mountain” grows, it needs to be turned upside down from time to time so that the lower pancakes do not cool down and the upper pancakes do not burn.

How to flavor healthy cakes is a matter of taste. Everything will go with them - sour cream, and, and jams. Or you can just smear them with hot butter from homemade cream and sprinkle with sugar. An unforgettable treat from childhood!

Lean pancakes mean calorie-free, but you will learn how to find out the calorie content of pancakes or how to reduce it from our detailed articles.

Best Oatmeal Pancakes: Homemade Flour-Free Recipe

If there was no oat flour in the house, and you really want pancakes, you can get the desired product by grinding oatmeal in a coffee grinder. In this case, the treat will turn out to be no less appetizing and healthy.

If desired, you can add a quarter cup of the finished wheat product to the dough, although pancake cakes will turn out excellent without the flour component.

Ingredients

• Oat flakes - 2 cups;
• Powdered sugar - ¼ cup;
• Eggs - 3 pcs.;
• Milk - 1 cup;
• Soda baking powder - ¼ tsp;
• Olive oil - 1 tbsp.

Homemade oatmeal pancakes

• To begin with, you need to grind the flakes with a coffee grinder.

If you decide to make pancakes with flour, add it and powder, mix everything dry. For this recipe, 5-6 tablespoons will be enough.

• Now it's the turn of milk and eggs: add and stir. Best of all - mechanically, that is, in a chopper or using a mixer.
• It remains only to lightly foam the dough with soda. After adding it and oil, you need to give the resulting mass time to brew and feed on healthy gluten, which is abundant in oats.

Frying pancakes from homemade oatmeal according to this recipe has a special feature. Since the density of the dough mass is higher than usual, it will need to be distributed manually over the heated pan surface. Another option is to thin it out with a couple of extra tablespoons of milk.

Lubricate the crepe maker (it should be wiped with salt before frying, remove grains and ignite the surface) only before the first cakes - then the process will go like clockwork!

Original manno-oat pancakes without flour

Flour from oat grains is a frequent "guest" not in any home. But even without it, you can cook wonderful pancakes - there would be only oatmeal and semolina. Even if the kids are not too fond of these cereals, they will eat it with pleasure in the pancake version!

Ingredients

• Semolina (groats) - 1 glass;
• Oat flakes - 1 cup;
• Kefir (any fat content) - 3 cups;
• Sugar - 3-4 tablespoons;
• Eggs - 3 pcs. (medium);
• Salt - 0.5 tsp;
• Soda baking powder - 0.5 tsp;
• Sunflower oil (unflavored) - 3 tbsp.

How to make flourless oatmeal pancakes

1. We mix the cereals, pour kefir and leave alone for two hours.
2. Next, we put everything in the mass, except for eggs and fat, we interfere.
3. We turn the eggs into a light foam with the help of a mixer or a whisk and - into a common "cauldron".
4. The final touch, that is, the product, is oil. If the dough refuses to spread over the pan area, you can add a couple more tablespoons of kefir.

We bake pancakes, as usual, lubricating the hot plane only once - under the first cake.

The last recipe is a gift to all losing weight. In the cakes that we get as a result, there are a minimum of calories and a maximum indicator of utility.

Ingredients

• Mineral soda - 600 ml;
• Oat flour - 200 g;
• 1 egg (can be replaced with 2 proteins);
• Salt - a pinch;
• Sunflower or olive oil - 2 tbsp.

Baking delicious diet pancakes on oat flour and mineral water

• We need warm water. Warm it up a little and mix it with flour. The mass received must be infused.
• Add the eggs, beat until foamy, add to the dough.
• Portionally pour into a hot frying pan, not forgetting to grease it with oil every time (quite a bit).
• A growing pancake stack needs to be turned over from time to time so that the cakes do not cool down.

We eat them with what the diet allows and dictates our own taste.

You can cook the main treat of Maslenitsa not only from ground wheat grains, but also from other types of flour. It turns out that not only healthy porridge is obtained from oats and flour, but also wonderful pancakes based on water, milk or kefir, the recipes of which we have proposed today.

Based on oatmeal, you can create your own author's pancakes, experiment boldly and then share your own culinary discoveries!

Bon appetit!

Due to its composition and properties, oatmeal is considered one of the most useful and affordable. The high content of protein, dietary fiber, amino acids, trace elements and vitamins determine its high nutritional value. Healthy and, most importantly, delicious dishes are prepared from oatmeal.

Step by step recipe

It is generally accepted that traditionally prepared pancakes made from soft wheat flour have a high calorie content. However, the effect of excess carbohydrates on the figure will noticeably decrease if you take oat flour instead of the usual one. So, we cook pancakes from oatmeal in milk.

1. Beat the eggs, adding sugar and salt. Add milk and mix again;
2. Sift flour into the resulting mixture through a sieve, stirring. To make pancakes more airy, you need to add soda, previously slaked with lemon juice;
3. Let the resulting mass brew for 20 minutes;
4. Fry pancakes in a frying pan greased with a minimum amount of oil.

Pancakes on the water

Are you lactose intolerant or don't like dairy products? This does not mean that you have to stop enjoying the taste of your favorite pancakes. We replace milk with boiled water and get an excellent alternative to the classic method! To make oatmeal pancakes on the water more airy, instead of boiled, you can add sparkling mineral water. It must be table type. Otherwise, a high level of mineralization of medicinal waters can adversely affect the final taste of the dish.

Ingredients:

• oatmeal - 220 g;
• mineral or boiled water - 600 ml;
• 2 egg whites or a whole egg;
• salt - 2 g.

Cooking time: 35 - 45 minutes.

Calorie content: 157 kcal / 100 g.

Egg-free oatmeal pancakes

The following recipe will be interesting and useful for people who, for whatever reason, have excluded eggs and derivative products from their diet. Then you can easily cook oatmeal pancakes without using eggs.

Ingredients:

• oat flour - 280 g;
• milk - 700 ml;
• sugar - 20 g;
• sunflower oil - 50 ml;
• slaked soda - 2 g;
• salt - 2 g.

Cooking time: 35 minutes.

Calorie content: 324 kcal / 100 g.

1. Put sugar, flour and salt in a bowl and mix;
2. 350 ml of milk is heated to 30-40 degrees and poured into a bowl. Mix thoroughly until smooth and add sunflower oil;
3. Heat the remaining 350 ml of milk to a boil and add small amounts to the dough, stirring. Add slaked soda;
4. Pancakes are fried in a well-heated frying pan.

Lean pancakes

In Great Lent, the purification of the soul and body of a person takes place. And the food that we consume at this time should contribute to this. How to diversify your dishes if you cannot use eggs, milk, kefir or sour cream? Lean oatmeal pancakes will come to the rescue.

Ingredients:

• oatmeal - 250 g;
• boiled water - 450 ml;
• raw potatoes - 150 g;
• sunflower oil - 40 g;
• sugar - 20 g;
• fast-acting dry yeast - 8 g;
• salt - 3 g.

Cooking time: 40 - 50 minutes.

Calorie content: 321 kcal / 100 g.

1. Sift flour, mixing with sugar, yeast and salt;
2. Peel potatoes, chop in a blender or puree. Add vegetable oil, water to it;
3. In the resulting mass, add the mixture of flour, yeast, sugar, salt in parts. Mix until smooth. Let the dough rise in the heat;
4. We bake on both sides in the traditional way in a frying pan, frying well.

Unsweetened pancakes for those on a diet

Sometimes we need to lose weight for a vacation in a very short time or look good on a first date. This is a force majeure situation that requires urgent and effective measures. You need to go on a diet. But on some apples with kefir, you can’t stand it for a long time. Dietary oatmeal pancakes will help you put on your favorite dress again!

Ingredients:

• oatmeal - 250 g;
• coconut or almond milk - 450 ml;
• coconut oil - 20 g;
• olive or linseed oil (for a pan) - 5 ml;
• salt - 2 g.

Calorie content: 191 kcal / 100 g.

1. Combine flour with coconut or almond milk, mixing well until lumps disappear;
2. Add melted coconut oil and salt to the resulting mixture. Transfer the mass to the refrigerator for two quarters of an hour;
3. Fry in a moderately hot skillet. Due to the peculiarities of this type of dough, it is better to use a pan with a small diameter, as well as carefully turn the pancake over during cooking.

Thin pp-pancakes on kefir

The use of kefir in the preparation of pancakes will help to significantly reduce the calorie content and increase the nutritional value of this dish. The sour-milk properties of this drink have a positive effect on digestion. And ready-made pancakes will be porous and tender even without the use of soda or baking powder.

Ingredients:

• oatmeal - 250 g;
• two egg whites;
• kefir (fat-free) - 650 ml;
• acacia honey - 30 g;
• salt - to taste.

Cooking time: 45 minutes.

Calorie content: 273 kcal / 100 g.

1. Whisk the egg whites moderately by hand in a bowl. Add honey preheated in the microwave to a liquid consistency, then kefir. Knead again;
2. The resulting mixture is combined with flour with the addition of salt. We set to stand for half an hour;
3. Pour the batter in portions into the center of the wide pancake pan and spread around the edges. Fry in the standard way until golden brown.

Lacy apple pancakes

There are a large number of recipes for making sweet pancakes. But very often, for the sake of their taste, one has to sacrifice a slender figure. Delicious and moderately high-calorie are apple oatmeal pancakes, which are baked using skimmed milk and natural sweetener - stevia.

Ingredients:

• oatmeal - 200 g;
• skimmed milk - 450 ml;
• peeled apple - 150 g;
• two egg whites;
• baking powder for dough - 10 g;
• stevioside - to taste.

Cooking time: 30 minutes.

Calorie content: 247 kcal / 100 g.

1. Beat the two egg whites with a whisk until smooth. Add slightly warmed milk to them, mix thoroughly;
2. We clean the apples from the core and peel. Puree on a grater or in a blender. To give pancakes an organic sweetness, it is best to choose sugar varieties of apples - Medunitsa, Uslada, Golden or Arkad;
3. We combine the protein-milk mixture with applesauce and flour, mix with the addition of baking powder and stevioside to taste. If the dough is tough, add milk. Let it brew in the refrigerator for 10 minutes;
4. Fry in a pancake pan alternately on each side.

1. It happens that oatmeal is not at hand. No problem! It can also be made at home by grinding ordinary oatmeal in a blender to the required consistency;
2. Useful for normal digestion is ghee butter - melted butter in a special way, from which excess water and milk proteins are removed. Oatmeal pancakes cooked with ghee have special nutritional properties and taste;
3. For frying oatmeal pancakes, it is better to use a special frying pan - a pancake maker. It has a non-stick coating and low sides;
4. The spatula used to turn the pancakes during the frying process is also lubricated with oil. Then it does not deform the product.

Usually a portion of pancakes is 2-4 pieces per person. If this is the main dish, then they are placed in the center of the table on a common plate. Sauces, toppings and jams are placed around. Also, oatmeal pancakes are prepared with a variety of fillings and are portioned separately for each guest.

The main culinary feature of pancakes is the variety of fillings. For their preparation, you can use literally any products available in the house.

There is no need to talk and write much about the benefits of oatmeal, this is a well-known fact. But many mothers sigh heavily at the same time, because young sons and daughters categorically refuse to eat a healthy dish rich in vitamins, minerals and fiber. The solution is found - oatmeal pancakes. The younger generation will undoubtedly like them, and adults will be delighted with their mother's find. Below is a selection of delicious and healthy pancake recipes.

oatmeal pancake recipe

More and more people are embarking on the path of a healthy lifestyle, this applies to physical education, and the rejection of bad habits, and changes in diet. For those who cannot immediately refuse flour dishes, pastries, nutritionists advise to lean on oatmeal or oatmeal pancakes.

There are two ways to cook them: cook porridge using the usual technology, and then, by adding certain ingredients, bake pancakes. The second way is simpler - immediately knead the dough from oatmeal.

Ingredients:

• Oat flour - 6 tbsp. l. (with a slide).
• Milk - 0.5 l.
• Chicken eggs - 3 pcs.
• Vegetable oil - 5 tbsp. l.
• Salt.
• Sugar - 1 tbsp. l.
• Starch - 2 tbsp. l.

Action algorithm:

1. According to tradition, eggs should be beaten with salt and sugar until smooth.
2. Then pour milk into this mixture and mix until sugar and salt dissolve.
3. Add starch and oatmeal. Stir until the lumps disperse.
4. Lastly, add vegetable oil.
5. It is better to fry in a Teflon pan. Since vegetable oil was added to the dough, the Teflon pan can not be additionally lubricated. Any other frying pan is still recommended to be lubricated with vegetable oil.

Pancakes are quite thin, delicate, tasty. Served with jam or milk, hot chocolate or honey.

Oatmeal pancakes with milk - step by step photo recipe

Pancakes are prepared both on holidays and on weekdays. Their diversity is amazing. For example, pancakes with oatmeal differ not only in taste, but also in the structure of the dough. They turn out to be more loose, so housewives often have problems with their baking. But by following the recipe exactly, this problem can be avoided.

Your mark:

Cooking time: 1 hour 25 minutes

Quantity: 4 servings

Ingredients

• Oatmeal: 2 tbsp.
• Salt: 6 g
• Milk: 400 ml
• Flour: 150 g
• Eggs: 3 pcs.
• Soda: 6 g
• Sugar: 75 g
• Boiling water: 120 ml
• Lemon acid: 1 g
• Sunflower oil:

Cooking instructions

Pour oatmeal into a blender.



Grind them to a state of grains.



Place sugar and eggs in a bowl. Whisk.



In a separate bowl, mix ground oatmeal with milk and salt.



Leave them to swell for 40 minutes. During this time, they will absorb the bulk of the milk, and the mass will become like liquid porridge.



Enter beaten eggs.



Stir. Add flour, citric acid and soda.



Mix again to make a thick dough.



Boil it with boiling water.



Enter the oil, mix well with a whisk.



The dough will not be completely homogeneous, but it should be so.



Grease a frying pan with oil (or use a paper towel), heat it over medium heat. Pour a portion of dough into the middle. Quickly, changing the position of the pan with a circular motion of the hand, form a circle from the dough. After a while, the surface of the pancake will be covered with large holes.



When all the dough is set and the underside is browned, use a wide spatula to turn the pancake over.



Bring it to readiness, then turn it over onto a flat dish. Stack oatmeal pancakes.



The pancakes are thick, but very soft and fluffy. When folded, they are torn at the folds, so they are not stuffed. You can serve them with any sweet sauce, condensed milk, honey or sour cream.



Dietary oatmeal pancakes on kefir

To make oatmeal pancakes even less high-calorie, housewives replace milk with regular or low-fat kefir. True, pancakes in this case are not thin, but lush, but the taste, all the same, remains incomparable.

Ingredients:

• Oatmeal - 1.5 tbsp.
• Sugar - 2 tbsp. l.
• Kefir - 100 ml.
• Chicken eggs - 1 pc.
• Apple - 1 pc.
• Salt.
• Soda is on the tip of a knife.
• Lemon juice - ½ tsp
• Vegetable oil.

Action algorithm:

1. The preparation of such pancakes begins the day before, in the evening. Oatmeal should be poured with kefir (according to the norm), left overnight in the refrigerator. By morning, a kind of oatmeal will be ready, which will serve as the basis for kneading the dough.
2. According to the classical technology, eggs will have to be beaten with salt and sugar, added to oatmeal, and pour soda there.
3. Grate a fresh apple on a coarse grater, sprinkle with lemon juice so that it does not darken. Add the mass to the oatmeal dough.
4. Mix well. You can start frying pancakes. In size, they should be slightly larger than pancakes, but smaller than classic pancakes made from wheat flour.

Appetizing slides of oatmeal pancakes will become a real decoration of the table, but it is worth remembering that although the dish is tasty and healthy, you should not overeat.

How to cook oatmeal pancakes in water

You can also cook oatmeal pancakes on water, such a dish contains a minimum of calories, saturates with energy, useful vitamins and minerals.

Ingredients:

• Oat flakes, "Hercules" - 5 tbsp. l. (with a slide).
• Boiling water - 100 ml.
• Chicken eggs - 1 pc.
• Semolina - 1 tbsp. l.
• Salt.
• Vegetable oil on which pancakes will be fried.

Action algorithm:

1. According to the technology for making pancakes according to this recipe, the process will also have to be started the day before, but in the morning the whole family will enjoy delicious pancakes, unaware of the low calorie content and cost of the final dish.
2. Oatmeal must be poured with boiling water. Mix thoroughly. Leave at room temperature until morning.
3. Prepare the dough for pancakes - add semolina, salt, well-ground chicken egg to the oatmeal.
4. Preheat the pan, fry in the traditional way, adding a little vegetable oil.

Since the dough does not contain sugar, a little sweetness for such pancakes will not hurt. A socket with jam or honey will come in handy.

Oatmeal pancakes

Oatmeal is one of the most useful foods on the planet, but there is its “relative”, which left oatmeal far behind in terms of the amount of minerals and vitamins. We are talking about oatmeal, flour, which is prepared from cereal grains.

First, they are steamed, dried, then pounded in a mortar or ground in a mill, and then sold ready-made in a store. Such flour is more nutritious and healthy, it is also suitable for making pancakes (fritters).

Ingredients:

• Oat flour - 1 tbsp. (about 400 gr.).
• Kefir - 2 tbsp.
• Chicken eggs - 3 pcs.
• Salt is on the tip of a knife.
• Sugar - 1 tbsp. l.

Action algorithm:

1. Oatmeal pour yogurt, leave for a while.
2. Then add the rest of the ingredients to the dough.
3. Mix thoroughly to get a homogeneous mass. Oat flour will swell, the dough will be of medium density.
4. With the help of a tablespoon, small portions of the oatmeal-based dough should be put into the heated oil.
5. Then turn over to the other side, brown.

It is advised to immediately serve pancakes to the table, it is better to eat them warm. A mixture of oatmeal and kefir gives a unique creamy-curd taste (although the dough contains neither one nor the other ingredient).

There are a few more tricks that will help you bake oatmeal pancakes without too much difficulty.

• In addition to Hercules, wheat flour can also be added to the dough. It should be about half as much as oatmeal.
• If you brew the dough with boiling water, then pancakes from it will not stick to the pan and will easily turn over.
• Pancakes should be small (no more than 15 cm in diameter), otherwise, when turned over, they will tear in the middle.
• The dough for pancakes from oatmeal should be made thicker than from wheat flour.
• The classic way of kneading the dough involves whipping egg whites with half the sugar norm, rubbing the yolks with the second half of the sugar.
• If you follow a diet, it is better to replace milk with kefir or cook oatmeal in water, and then knead the dough based on it.

Pancakes, albeit made from oatmeal, are still quite a high-calorie dish, so they should be served at the table in the morning, ideally for breakfast or lunch.

Unsweetened oatmeal pancakes can be served with fish, cottage cheese, boiled turkey or chicken meat. It is very good to serve pancakes with savory sauces. The simplest, for example, consists of sour cream and herbs, washed and finely chopped parsley, dill.

Among sweet fillings, fruits and berries mashed with sugar or honey are ideal. Good yoghurts, condensed milk, sweet sauces with different flavors.

We are waiting for your comments and ratings - this is very important for us!

Probably, it is impossible to imagine a Sunday or holiday breakfast without such a dish as pancakes. Rosy suns delight the eye and make you swallow saliva in anticipation. However, not everyone can afford to enjoy classic pancakes. As you know, they can have a rather negative effect on the figure.

Oatmeal pancakes come to the rescue, the recipe of which we offer you today. This is a great alternative to the usual classics of the genre, only without the "harmful things": butter, flour, yeast, sugar, etc. Most diets and principles of proper nutrition do not accept these products. Sugar is too high in calories. Oil for frying pancakes is very harmful. Yeast - provoke problems with the intestines. In general, the prospect for those seeking to lose weight is unimportant.

What is oatmeal?

This is a recipe for proper nutrition, dietary, according to which thick pancakes are made from Hercules flakes, thin pancakes are baked from oatmeal, oatmeal bran is used to prepare a healthy PP dish for breakfast.

Baking called oatmeal pancake is a healthy and tasty dietary food that allows adherents of the principles of proper nutrition (PP) to eat deliciously - eat pancakes and at the same time lose weight.

Calorie content of oatmeal, how many calories

Calories, proteins, fats and carbohydrates - KBJU oat pancake per 100 grams without filling:

• calories - about 200 kcal;
• proteins - about 9 grams;
• fats - 9.5 grams;
• carbohydrates - 4 grams.

How to eat pancakes and lose weight?

If in pursuit of a slim figure you had to forget about your favorite pastries, there is a way to make up for the loss. These are oatmeal pancakes. And tasty, and healthy, and the figure will not suffer.

Oatmeal is a faithful assistant for those who are losing weight and trying to get rid of cellulite. It is rich in fiber, carbohydrates and proteins, but not everyone can eat porridge all the time.

A breakfast of boring oatmeal will replace a pancake from it, which is more pleasant both in appearance and in taste. In addition, the recipe is so simple that a few minutes is enough to get an almost culinary masterpiece.

Dietary oatmeal pancakes are very popular today and are widely discussed on social networks. It is worth trying this miracle to see how easy it is to keep fit while eating delicious food. The dish is hearty, but not causing a feeling of heaviness. One pancake is enough for breakfast.

The benefits of oatmeal

Oatmeal is a real find for those who are losing weight or just stick to proper nutrition. The original dish is not only tasty, but also healthy.

Its useful properties include:

• Appetite control. The richness in complex carbohydrates leaves a long-lasting feeling of fullness, making the pancake an ideal breakfast option.
• Weight loss. A delicious start to the day is the key to a great mood. Prolonged saturation will eliminate unnecessary snacks until the next meal.
• Body cleansing. The fiber included in the composition cleanses the intestines, getting rid of toxins and toxins.

Want to lose weight? Then these articles are for you.

Classic oatmeal for proper nutrition

This pastry is especially tasty with a variety of fillings. But first you need to learn how to properly prepare the base. Ingredients: 1 chicken egg, 3 large spoons of milk and oatmeal flakes (long cooking), salt to taste.

1. It is very important to process the hercules in a coffee grinder first. It should turn out small, but not turn into flour.
2. An egg is broken into a bowl with the prepared ingredient. The mass is kneaded and salted.
3. It remains to add milk and bake a cake in a pan without oil.

Oatmeal with stuffing

Oatmeal pancake according to this recipe is quite dense and it definitely needs a filling. In the season of fruits and vegetables, any salad or randomly cut vegetables is ideal, and a filling of cottage cheese with herbs and cucumbers (fresh or salted, depending on the season) will also be good. Chopped fruits (berries, banana, pear, apples, etc.) with or without cottage cheese will make this dish almost a cake. Curd cheese, boiled chicken meat, salted fish in any combination to your taste will also be appropriate.

Ingredients:

• egg - 1 pc.
• oatmeal - 4 tbsp. spoons
• milk - 60 ml.
• salt - a pinch

Cooking:

• Grind oatmeal in a coffee grinder, mix with milk and egg, add salt and beat. We get the dough for oatmeal pancake.
• Pour the dough into a dry or slightly oiled frying pan and fry on both sides over medium heat. The pancake rolls well.
• We spread the finished pancake on a large plate, put the filling on one half of the oatmeal pancake (in my case, cottage cheese + cream + herbs + red pepper), cover with the other half of the pancake and serve.

Oatmeal according to this recipe turns out like a cake, a little thick, rather dense and dryish. That is why it requires a filling and is perfect for it: it is plastic and folds well. Without filling, it is better to cook oatmeal in a different way.

The portion is quite satisfying, so you can divide it into two parts. The oatmeal pancake itself has a calorie content of 165 kcal, a whole pancake "weighs" 250 kcal, with a filling it turns out much less. The final calorie content depends on the filling. This is a quick and healthy breakfast.

Oatmeal pancake diet recipe

Oatmeal pancakes are not only a dietary, but also a very tasty and healthy dish that will benefit your figure.

To prepare these oatmeal pancakes, we take:

• 1 cup oatmeal (you can grind ready-made oatmeal);
• 1 yogurt;
• 5 st. spoons of milk;
• 2 eggs;
• Salt, cinnamon to taste;

Steps to make oatmeal pancake:

1. Milk, warmed to room temperature, mixed with half of the yogurt and eggs. Add salt to taste.
2. Add oatmeal and stir in a blender until smooth.
3. Bake pancakes in a hot pan.
4. Lubricate the finished pancakes inside with yogurt and fold them in layers, like a cake.
5. Top our pancake cake with yogurt, sprinkle with cinnamon.

Delicate diet pancakes can be served for breakfast and as a dessert with berries, fruits, yogurt, low-fat cottage cheese and chocolate for children.

Oatmeal pancakes with banana and almonds - recipe with photo

Another recipe for unusual, but very tasty pancakes. For them you need to prepare:

• 1 glass of oatmeal;
• 1-2 eggs;
• 30-40 gr. almonds (actually a handful);
• 1/2 tsp cinnamon;
• 1/2 tsp nutmeg;
• 1/2 tsp baking powder for dough;
• 1 tsp vanillin;
• 1 medium banana;
• 1/2 cup milk (can be substituted with soy milk)

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Heat a skillet over medium heat. For one pancake you need to take less than half a ladle of dough. Make as many pancakes as will fit in the pan.

Bake pancakes for 3-4 minutes on each side.

Oatmeal diet pancakes with banana are ready.

Oatmeal for the Dukan Diet

• glass of water;
• egg - 1 pc;
• half a glass of oat bran;
• a teaspoon of vegetable oil.

Cooking oatmeal according to this recipe is easy and fast: the whole process, including kneading the dough, will not take more than half an hour. This is about the same as indicated in the first recipe, but the calorie content is lower - 120 kcal per standard 100 grams.

1. To begin with, we will make the dough - you just need to mix all the ingredients and knead. The dough for oatmeal according to this recipe should be thick, this is important!
2. Next, preheat the oven, cover the baking sheet with parchment paper.
3. We form pancakes with a spoon and spread on a sheet.
4. Bake at 180 degrees for 15 minutes.

Even a schoolboy who does not want to eat oatmeal will gladly eat oatmeal pancakes. Such a breakfast will appeal to both the ever-hurrying worker and the girl who wants to keep her figure. For those on the Dukan diet, there is also a "safe" sugar-free recipe. The most important thing is that the dish is not high in calories and is quickly prepared ... well, why not an ideal breakfast?