Diet with a slow cooker recipes for weight loss. How to cook dietary meat and poultry in a slow cooker

Dishes prepared in a slow cooker are a good alternative for proper nutrition. Features of the structure and operation of the multicooker do not allow useful substances and vitamins to evaporate. Those who want to lose weight are ideal for new food recipes cooked in a slow cooker.

Features of cooking in a slow cooker for weight loss

A slow cooker is a special household electrical appliance for cooking, which is a Teflon-coated pot. This pan is hermetically sealed and has an electronic program control. Depending on the model, the multicooker has several cooking modes:

cooking;
extinguishing;
steam cooking;
bake.

Cooking is very simple. The required amount of products is placed in the capacity of the multicooker and the desired cooking program is set, adjusting both the temperature and the time.
Food cooked in a slow cooker is healthier than fried food, because it does not contain carcinogens that are formed during frying foods. This device is ideal for those people who want to eat healthy food that helps to lose weight.

Cooking products for weight loss in a slow cooker

In order for weight loss to be pleasant and beneficial for the body, it is important to choose the right composition and diet. The slow cooker will make it easier for you to prepare healthy meals.

Rules for preparing healthy food in a slow cooker:

Cook food only in the mode of cooking, stewing, steaming.
Choose plain, fresh or frozen foods.
Minimum oil, salt and sugar.

How to cook dietary meat and poultry in a slow cooker

For proper nutrition, dishes from rabbit, beef, turkey, chicken breast are ideal. Cut the required amount of meat or poultry into pieces of 100 gr. Put the product on the bottom of the container or in a steaming bowl. Add spices to your taste. Pour in the right amount of water, as recommended in the instruction manual for the multicooker. Set to Stew or Steam for 40-60 minutes. Meat cooked in this way in a slow cooker is more useful and promotes weight loss.

Cooking fish in a slow cooker

Fish is considered healthier than meat. Therefore, its use during weight loss is preferable. Cook fish in the slow cooker on Steam mode. Pour in the required amount of water. Depending on the type and thickness of the pieces, set the time from 10 to 25 minutes. Salt, pepper, spices and lime to your taste. You will get the most delicate fish dish.

Steamed vegetables or stewing them in a slow cooker for weight loss

For a person to be healthy, he must eat a lot of vegetables. Vitamins, minerals and nutrients are found in plant foods. Cooking vegetables in a slow cooker will take you less time than when cooking on the stove. Your task is to choose which vegetables to cook. Broccoli, cauliflower, spinach, zucchini, potatoes, etc. Peel the vegetables, cut them any way you like, and place them in a steaming bowl or in the bowl itself. Pour in some water. Set the time between 20 and 60 minutes. Please note that with any heat treatment, most vitamins break down. The longer you cook food, the less useful properties it has. Stewed vegetables and steamed vegetables are the most ideal food for weight loss. You can eat in any quantity.

Cooking cereals in a slow cooker for weight loss

In order for the body to lose weight and at the same time there is no deficiency of vitamins and elements, you need to eat cereals. A special place in the fight against excess weight is played by buckwheat, oatmeal, barley porridge, barley porridge. In most multicookers, there is a “milk porridge” cooking mode. You need to put the washed cereal in a slow cooker, pour it with water or skim milk and cook in the indicated mode. For a full breakfast - a very good option.

In conclusion, it should be noted that recipes for weight loss in a slow cooker are very diverse. With the help of this household appliance, you can cook healthy healthy food for yourself. A nice addition is the absence of the need to monitor the cooking process. It is convenient for a modern person.

Staying slim and at the same time pampering yourself with delicious and interesting dishes is quite possible, especially if you have a slow cooker at hand. In it, you can cook something interesting and very tasty without having any special skills and without having a large number of products on hand.

Meat with mushrooms

120 kcal/100 g, B-12 g, F-6 g, U-3 g

Ingredients:

Beef tenderloin - 700 g
Mushrooms (champignons) - 400 g
Carrots - 1 pc.
Low fat sour cream - 3 tbsp.
Salt and a pinch of red pepper
Water - 1.5 cups

Cooking:

The meat must be washed a little under water and cut into medium-sized pieces.
Turn on the slow cooker (“frying” mode), pour a teaspoon of sesame or corn oil into the bowl, add beef there and add salt and pepper.
While the meat is cooking, you need to wash the mushrooms, clean them from external contamination and cut into round slices.
Then add the mushrooms to the meat.
After that, you should peel the carrots, grate it coarsely and send this vegetable to the slow cooker.
Ten minutes later, you need to add sour cream to the dish being prepared and pour in the prepared water. Mix everything well, turn on the “quenching” mode, close the lid and wait until this dish is completely ready.
It can be served with fresh green onions, which are finely chopped beforehand.

Zucchini with vegetables

80 kcal/100 g, B-10 g, F-4 g, U-2 g

Ingredients:

Medium-sized zucchini - 2 pcs.
Bulgarian yellow pepper - 1 pc.
Carrot - 1 pc.
one bulb
clove of garlic
Some spices and vegetable oil

Cooking:

Zucchini is peeled and seeds are peeled, after which they are cut into large cubes. At the same time, carrots are peeled, which are then finely blanched.
The multicooker bowl is lubricated with vegetable oil, and zucchini with carrots are sent there, which languish under the lid in the “stewing” mode for about ten minutes.
At this time, the pepper is cut into small pieces, and the onion into rings. The rest of the vegetables are also sent to the bowl and languish there for about 20 minutes.
The finished dish must be sprinkled with spices and grated garlic.

Chicken breast with vegetables

105 kcal/100 g, B-15 g, F-5 g, U-4 g

Ingredients:

Chicken fillet - 500 g
Any frozen vegetable mix - 350g
Natural fat-free yogurt - 100 ml
bunch of greenery
one bulb
Chicken egg - 1 pc.

Cooking:

Rinse the chicken fillet under water, dry it on a paper towel and make transverse cuts on it.
Then the multicooker bowl is slightly smeared with olive oil and the fillet is laid out there.
After that, in a blender, beat the onion, yogurt and egg.
The resulting mixture is mixed with vegetables, and all this mass is laid out on a chicken fillet. The lid closes and the “baking” mode is set (40 minutes).
Ten minutes before the end of readiness, the dish is sprinkled with chopped herbs.

Pollock with carrots

66 kcal/100 g, B-9 g, F-2 g, U-3 g

Ingredients:

Pollack fish 600 g
Onion 1 pc.
Carrots of medium size 2 pcs.
one tomato
Olive oil 15 g
Tomato natural paste 1 tbsp.
Salt and pepper one pinch each

Cooking:

Oil is poured into the multicooker bowl. Pollock is cut into pieces and laid out on the bottom in a chaotic manner.
Carrots are peeled and chopped, onions are chopped. The tomato is peeled with boiling water and also cut into small pieces. All vegetables are mixed together, sprinkled with salt and pepper, after which they are laid out on the fish, filling the formed areas between the pieces of pollock.
The "extinguishing" mode is set for 50 minutes. Five minutes before readiness, tomato paste is added to the slow cooker, and all products are mixed.

Chicken with vegetables

130 kcal/100 g, B-11 g, F-9 g, U-1 g

Ingredients:

Chicken 1.5 kg
Water 500 ml
Carrot 1 pc.
Onion 2 pcs.
Dill and parsley 5 g each
Salt a little
Bay leaf 1 pc.
Allspice 2 peas

Cooking:

The chicken must first be cut into pieces and put it in a multicooker bowl.
Then peel and grate the carrots, then add to the chicken. Finely chopped onion is also sent there.
After that, all products are poured with water so as to cover the chicken with vegetables. They should put peas of allspice and a leaf of bay leaf, and salt the dish at the end.
Then the “stewing” mode is turned on and the chicken is cooked for almost an hour and a half.

viscous rice

143 kcal/100 g, B-2 g, F-2 g, U-29 g

Ingredients:

Dry rice - 200 g
Water - 350 ml
Olive oil - 10 ml
a pinch of paprika
a little bit of salt

Cooking:

Rice should be washed until almost transparent. Then the walls of the multicooker should be greased with oil, put the cereal in it and pour the rice with water. Select the “cereals” mode and cook for 35 minutes. At the very end, salt with spices and a little olive oil are added to the rice cereal.

Diet pilaf

108 kcal/100 g, B-8 g, F-1 g, U-17 g

Ingredients:

Chicken fillet - 450 g
Rice two glasses
Onion - 1 pc.
One medium carrot
Water - 4 tbsp
Garlic - 1 clove
Vegetable oil - 1 tbsp.
Salt and seasoning to taste

Cooking:

Rinse the chicken fillet and cut into pieces.
The carrots are coarsely rubbed, and the onion is cut into pieces.
Oil is poured into the multicooker and poultry fillet is laid out there. Then the “baking” mode is selected and the pieces are fried for 15 minutes on different sides (the lid remains open).
After that, onions and carrots are sent there, and all the products are still fried for ten minutes.
Rice is poured on top, which is poured with two glasses of water. Salt and seasonings are added, the dish is mixed. A clove of garlic is placed in the middle and the “pilaf” mode is set. The default dish is being prepared.

The slow cooker seems to be created for preparing dietary dishes, because it’s not all about eating! There is no doubt about the usefulness of food from a multicooker:

steamed or stewed food retains the full range of vitamins and minerals;
food can be cooked using very little (or no) fat;
food never burns and a fried "harmful" crust does not form.

Therefore, for those who are prescribed a diet for health reasons, as well as young children, schoolchildren and people who want to normalize their weight, a slow cooker is the best assistant in cooking. And in it you can create a variety of dishes, bake pies and cook, which will turn any diet from a difficult test into a tasty and healthy balanced diet.

Recipe for borscht with lean beef

Cooking time: 2 hours

Servings: 6 pcs.

40 kcal

Ingredients

Beef - 600 g
Cabbage - 350 g
Potatoes - 3 pcs.
Beets - 1 pc.
Carrot - 1 pc.
Onion - 1 pc.
Tomatoes - 2 pcs.
Water - 1.5 l
Lemon juice - 1 tbsp.
Vegetable oil - 1 tbsp.
Bay leaf - 2-3 pcs.
Black peppercorns - 5-6 pcs.
Green onion - 50 g
Salt, ground black pepper - to taste

Cooking

Wash, cut off all the fat and cut into small pieces. Fry in a small amount of vegetable oil in a slow cooker (20 minutes, “Baking” mode). Shred the cabbage finely. Grate beets and carrots on a coarse grater. Finely chop the onion. Cut potatoes and fresh tomatoes into cubes. If there are no fresh tomatoes, you can use canned ones, but you can’t use tomato or ketchup - these are not diet foods at all.

Yes, borscht can also be dietary!

We put all the vegetables in a slow cooker in layers on top of the meat: onions, potatoes, beets, carrots, cabbage. Fill with water up to the top mark in the multicooker bowl. Add salt, pepper (ground and peas), bay leaf and lemon juice. If there is no fresh lemon juice, you can dilute a couple of grains of citric acid in water. It is unacceptable to use vinegar - this is not a dietary product.

In the "Baking" mode, bring the borscht to a boil, but do not let it boil, but immediately switch to the "Stewing" mode and leave it for 1.5 hours. After the signal of readiness, the borsch should be infused (25-30 minutes), and then it can be poured into plates. In a plate, it is recommended to sprinkle the borscht with finely chopped green onions. For those who are not on a strict diet, you can add a spoonful of sour cream, but this will increase the calorie content of servings.

Recipe for pilaf with turkey

Cooking time: 60 minutes

Servings: 4 things.

The number of calories in 100 g of the dish: 154 kcal

Ingredients

Turkey fillet - 500 g
Basmati rice - 450 g
Carrot - 200 g
Onion - 2 pcs.
Water - 580 ml
Vegetable oil - 60 ml
Garlic - 10 cloves
Salt, pepper, turmeric, zira - to taste

Cooking

Cut the turkey fillet into small pieces, carrots into strips, onions into cubes. Finely chop six cloves of garlic. Put everything together in a saucepan and mix well. Sprinkle with salt, pepper, turmeric and cumin. Rinse the rice with cold water until the water runs clear.

Diet pilaf with turkey

Pour the rice over the meat and vegetables so that it covers them in an even layer. Stick the remaining four cloves of garlic into rice, add water, set the “Pilaf” mode, cooking time is 40 minutes. After the readiness signal sounds, let the pilaf brew for 20 minutes - this will make it even tastier.

cauliflower casserole recipe

Cooking time: 45 minutes

Servings: 4 things.

The number of calories in 100 g of the dish: 88 kcal

Ingredients

Cauliflower - 400 g
Carrot - 1 pc.
Onion - 1 pc.
Egg - 1 pc.
Hard cheese - 100 g
Milk - 250 ml
Sour cream 15% - 60 g
Vegetable oil - 1 tbsp.
Salt, pepper - to taste

Cooking

Grease the bottom of the pot with oil. Post (you can use broccoli, fresh or frozen instead). Cut the onion into half rings and put on the cabbage. Grate carrots and cheese on a coarse grater and put on top of the onion. In a separate bowl, mix milk, sour cream and egg. Whisk. Salt and pepper to taste, pour into a saucepan with vegetables.

Even children eat cauliflower cooked in a slow cooker!

Put the saucepan in the slow cooker. Turn on the "Baking" mode, cooking time - 35 minutes. The finished casserole itself will very easily “come out” of the pan - it remains to cut it into portions and start eating. This low-calorie and very tasty dish is suitable not only for those who are on a diet, but also for children who do not want to eat cauliflower.

liver pie recipe

Cooking time: 90 minutes

Servings: 6 pcs.

The number of calories in 100 g of the dish: 105 kcal

Ingredients

Beef liver - 800 g
Eggs - 3 pcs.
Onion - 1 pc.
Carrot - 1 pc.
Semolina - 3 tbsp.
Milk - 60 ml
Salt - 1 tsp

Cooking

Semolina pour 60 ml of milk and leave to swell. Wash the liver, remove the film. To make the liver especially tender, you can pre-soak it for 30 minutes in milk. Finely chop the onion, grate the carrots on a coarse grater. In the microwave, turn on the "Baking" mode and fry the carrots and onions for 10 minutes, and then cool to room temperature. Remove the liver from milk, twist in a meat grinder or grind with a blender.

Beat eggs with salt and mix with liver. Add the cooled vegetables and semolina along with the milk in which it swelled. Mix well with a blender. Lubricate the bottom of the pan with vegetable oil, pour the liver mixture. Turn on the “Baking” mode, cooking time is 60 minutes. Remove the finished cake with the help of a steamer basket, carefully turning it over. Cut into portions and serve.

Mackerel recipe with steamed cheese

Cooking time: 40 minutes

Servings: 2 pcs.

The number of calories in 100 g of the dish: 142 kcal

Ingredients

Mackerel fillet - 500 g
Carrot - 1 pc.
Onion - 2 pcs.
Hard cheese - 200 g
Fresh greens (parsley, dill) - 100 g
Salt, pepper - to taste

Cooking

Flounder (lower calories) or trout (higher calories) also work well for this recipe. Be sure to use fresh herbs - it eliminates the strong smell of fish. Fish fillets should be washed and dried. Cut the onion into rings, grate the carrots and cheese on a coarse grater, finely chop the greens.

Steamed fish is an integral part of many diets.

Place a piece of foil in the steam basket. Put the fish fillet salted and peppered on both sides on it. Put onion rings on the fillet, sprinkle with grated carrots and cheese, and top with herbs. Pour a little water into the multicooker pan, insert a steamer basket with fish and turn on the “Steamer” mode for 30 minutes.

Hercules porridge recipe with fruits

Cooking time: 60 minutes

Servings: 4 things.

The number of calories in 100 g of the dish: 84 kcal

Ingredients

Groats Hercules - 1 tbsp.
Berries (any) - 30 g
Dried apricots - 30 g
Raisins - 30 g
Honey - 1 tsp
Milk - 4 cups

Cooking

Required for the recipe

Losing weight is closely related to what we eat. The organization of proper (healthy) nutrition is the first and most important step on the way to a slim figure.

You can invent extreme ways to lose weight as much as you like, like a chocolate or sweet diet, but the consequences of such executions will most sadly affect not only appearance, but also health.

A slow cooker is a modern “unit” for preparing healthy food. Its only drawback is the consumption of electricity. Everything else is an advantage and a very significant one.

We cook really healthy breakfasts, lunches, dinners in a slow cooker, which also help to lose weight. If your kitchen does not have this universal assistant, it's time to get one. And soon you will be surprised to notice how the kilograms go away, and the process of cooking food began to bring tremendous pleasure.

Indeed, why spend money on a purchase when there is a stove in the kitchen and a frying pan on the stove? But cooking is not just options for heat treatment according to a particular recipe, but also a whole system for preserving the maximum amount of vitamins.

It is not always possible to achieve the optimal combination of "taste-quality". Boiled vegetables rarely delight with a rich taste, porridge often strives to be over- or undercooked, and meat becomes tasty only after frying with a lot of oil.

For weight loss, food should be special - low-calorie, healthy and tasty. Gone are the days when the process of getting rid of fullness was accompanied by the dull chewing of a soaked apple.

Today's beauties do not deprive themselves of the pleasure of eating deliciously and the slow cooker becomes an indispensable assistant for cooking such food.

preserves the maximum amount of vitamins;
all dishes acquire a special rich taste;
oil is not required (which means that the calorie content of food is reduced significantly);
the timer allows you to activate the cooking process for any given time;
automatic temperature maintenance function eliminates repeated heating.

We cook in a slow cooker not because it is fashionable, but because it is useful and simple. Steamed meatballs with a vegetable side dish, waiting for you ready and hot after work, is a pleasant end to the day.

So, today we are preparing dishes for weight loss in a slow cooker - the most dietary and most delicious. The whole family can join this meal. You may soon forget about the horrors of scraping pans after cooking a roast.

And you can cook in it dishes of any cuisine of the world - soups and cereals, meat and fish dishes, salads and drinks, desserts and delicacies.

We will modestly keep silent about biscuits and pilaf with lamb - not the best option for weight loss. But remember that there are no unsolvable tasks for a multicooker.

When we cook in a slow cooker for weight loss, we make the right choice in the field of tasty and healthy food. The benefits of such dishes are undeniable, and everyone can be convinced of the splendor of taste by experience. It will be your best gastronomic experience in your own kitchen.

Features of cooking in a slow cooker for weight loss

cooking;
extinguishing;
steam cooking;
bake.

Cooking products for weight loss in a slow cooker

In order for weight loss to be pleasant and beneficial for the body, it is important to choose the right composition and diet. The slow cooker will make it easier for you to prepare healthy meals.

Rules for preparing healthy food in a slow cooker:

Cook food only in the mode of cooking, stewing, steaming.
Choose plain, fresh or frozen foods.
Minimum oil, salt and sugar.

How to cook dietary meat and poultry in a slow cooker

Cooking fish in a slow cooker

Steamed vegetables or stewing them in a slow cooker for weight loss

Cooking cereals in a slow cooker for weight loss

The slow cooker seems to be created for preparing dietary dishes, because it’s not all about eating low-calorie salads! There is no doubt about the usefulness of food from a multicooker:

steamed or stewed food retains the full range of vitamins and minerals;
food can be cooked using very little (or no) fat;
food never burns and a fried "harmful" crust does not form.

Therefore, for those who are prescribed a diet for health reasons, as well as young children, schoolchildren and people who want to normalize their weight, a slow cooker is the best assistant in cooking. And in it you can create a variety of dishes, bake pies and cook natural yoghurts, which will turn any diet from a difficult test into a tasty and healthy balanced diet.

Cooking time: 2 hours

Servings Per Container: 6

The number of calories in 100 g of the dish: 40 Kcal

Ingredients

Beef - 600 g
Cabbage - 350 g
Potatoes - 3 pcs.
Beets - 1 pc.
Carrot - 1 pc.
Onion - 1 pc.
Tomatoes - 2 pcs.
Water - 1.5 l
Lemon juice - 1 tbsp.
Vegetable oil - 1 tbsp.
Bay leaf - 2-3 pcs.
Black peppercorns - 5-6 pcs.
Green onion - 50 g
Salt, ground black pepper - to taste

Cooking

Wash the meat, cut off all the fat and cut into small pieces. Fry in a small amount of vegetable oil in a slow cooker (20 minutes, “Baking” mode). Shred the cabbage finely. Grate beets and carrots on a coarse grater. Finely chop the onion. Cut potatoes and fresh tomatoes into cubes. If there are no fresh tomatoes, you can use canned ones, but you can’t use tomato or ketchup - these are not diet foods at all.

Yes, borscht can also be dietary!

Cooking time: 60 minutes

Servings Per Container: 4

The number of calories in 100 g of the dish: 154 Kcal

Ingredients

Turkey fillet - 500 g
Basmati rice - 450 g
Carrot - 200 g
Onion - 2 pcs.
Water - 580 ml
Vegetable oil - 60 ml
Garlic - 10 cloves
Salt, pepper, turmeric, zira - to taste

Cooking

Diet pilaf with turkey

Cooking time: 45 minutes

Servings Per Container: 4

The number of calories in 100 g of the dish: 88 Kcal

Ingredients

Cauliflower - 400 g
Carrot - 1 pc.
Onion - 1 pc.
Egg - 1 pc.
Hard cheese - 100 g
Milk - 250 ml
Sour cream 15% - 60 g
Vegetable oil - 1 tbsp.
Salt, pepper - to taste

Cooking

Grease the bottom of the pot with oil. Top with cauliflower (you can use fresh or frozen broccoli instead). Cut the onion into half rings and put on the cabbage. Grate carrots and cheese on a coarse grater and put on top of the onion. In a separate bowl, mix milk, sour cream and egg. Whisk. Salt and pepper to taste, pour into a saucepan with vegetables.

Even children eat cauliflower cooked in a slow cooker!

Cooking time: 90 minutes

Servings Per Container: 6

The number of calories in 100 g of the dish: 105 Kcal

Ingredients

Beef liver - 800 g
Eggs - 3 pcs.
Onion - 1 pc.
Carrot - 1 pc.
Semolina - 3 tbsp.
Milk - 60 ml
Salt - 1 tsp

Cooking

liver pie

Cooking time: 40 minutes

Servings Per Container: 2

The number of calories in 100 g of the dish: 142 Kcal

Ingredients

Mackerel fillet - 500 g
Carrot - 1 pc.
Onion - 2 pcs.
Hard cheese - 200 g
Fresh greens (parsley, dill) - 100 g
Salt, pepper - to taste

Cooking

Steamed fish is an integral part of many diets.

Cooking time: 60 minutes

Servings Per Container: 4

The number of calories in 100 g of the dish: 84 Kcal

Ingredients

Groats Hercules - 1 tbsp.
Berries (any) - 30 g
Dried apricots - 30 g
Raisins - 30 g
Honey - 1 tsp
Milk - 4 cups

Cooking

The recipe calls for Hercules, not instant oatmeal. Milk should be skimmed or low fat. Berries can be used any - fresh, frozen or dried. If dried apricots and raisins are too dry, then before cooking they should be poured with boiling water for 10 minutes.

Oatmeal with berries - the best diet start of the day

Pour the Hercules cereal into the multicooker pan. Cut dried apricots into thin strips and add to the cereal. Also add berries and raisins. Pour milk and put honey. Set the mode "Milk porridge"; do not open the lid until the food is ready. Before serving, each serving can be garnished with fresh berries or dried fruit.

Many women on a diet often break down because they are forced to spend 2 times more time preparing two different diets: a diet for themselves and a seductively high-calorie one for their husband. A slow cooker solves such difficulties - just throw in a set of products and turn on the right mode to end up with a nutritious diet meal.

These are the dietary dishes in the slow cooker that we have prepared below for you. Rather, take pens and write down our weight loss recipes.

Popular Israeli food is easy to prepare at home using a slow cooker. The finished dish can be eaten with the sauce as an appetizer or added to other dishes. Suluguni in this recipe is a component of falafel, but it is also put in small pieces as a filling.

dry chickpeas - 250 gr;
liter of water;
garlic - 5 teeth;
the bulb is large;
sesame seeds - 75 gr;
egg;
cumin - to taste;
suluguni - 150 gr;
ground coriander grains - ½ tsp;
cayenne pepper - ½ tsp;
nutmeg - 5 gr;
parsley and cilantro - 150 gr.

Cooking time: 2.5 hours.

Calories: 149 kcal.

Rinse the chickpeas and soak in water for at least 4 hours, and preferably overnight;
At the beginning of cooking, rinse the chickpeas, put them in a slow cooker and pour water;
Boil 60 minutes;
Drain the remaining water, and if the peas are not completely boiled, grind it with a blender;
Peel the onion and garlic from the husk, and blend together with herbs, suluguni, egg and cumin;
Mix both masses;
Add all the spices to the minced meat. If it turns out to be very cool, add a little of the remaining chickpea broth or just boiled water to it;
Form small balls from minced meat and roll each of them in sesame seeds;
Leave the falafel for an hour;
Put the balls in the bowl of the multicooker;
On the "Baking" mode, cook them for another 40 minutes;
Serve with any sauce.

If you are tired of eating dry fish and vegetables, but you still want to lose weight, you can combine all the ingredients together and get a delicious diet casserole with a minimum of calories!

Ingredients:

fish fillet (pangasius, pollock) - 500 gr;
milk - 250 ml;
potato tubers - 3 pcs.;
egg;
carrot - 3 pcs.;
olive oil - 25 ml;
salt, pepper to taste.

Elapsed time: 1 hour.

Calories: 95 kcal.

Put vegetables into the bowl of the multicooker (wash, but do not peel), fill them with water so that it barely covers them and cook for 20 minutes in the “Cooking” mode;
Chop the fish fillet (finely chop or chop in a blender);
Grate boiled and peeled vegetables on a fine grater;
Pour a spoonful of oil into the bowl, top with a layer of vegetables, then a layer of fish and vegetables again. Add spices;
Pour a glass of milk, beat the egg and pour over the casserole;
Bake on the "Baking" mode for 30 minutes. If you can set the temperature on the multicooker, then set the temperature to 110 degrees;
After the signal, take out the casserole, cut and serve.

A quick weight loss dish that does not require much time. The result is a delicious and dietary summer meal. The set of products is such that it is perfect for a vegetarian menu.

little blue ones - 2 pcs.;
medium zucchini;
bell pepper - 3 pcs.;
bulb;
carrot - 2 pcs.;
ripe fleshy tomatoes - 3 pcs.;
garlic - 4 teeth;
spices and herbs - to taste.

Required time: 1 hour 30 minutes.

Calories: 80 calories.

Peel the zucchini and cut into cubes. If it is old, then remove all the seeds, and the young can even leave the skin if it is thin;
Cut the peeled onion and carrot;
Cut the peeled eggplant into cubes and sprinkle with salt for a few minutes, and then rinse it well. So all the bitterness from the vegetable will go away;
Cut the seeds from the pepper and wash it well, cut into strips;
Make cuts on the tomatoes, hold them in boiling water for a couple of minutes so that the skin can be easily removed. Cut into cubes or slices, at your discretion;
Grind the garlic on a press or fine grater;
Greens can be taken fresh (parsley, dill) and finely chopped or use already chopped dry;
Throw all the ingredients into a slow cooker, sprinkle with spices and herbs;
Turn on the “Pilaf” or “Stew” mode, depending on the multicooker model, and leave the vegetables to stew for 1 hour and 20 minutes.

Turkey meat itself is dietary, but not as dry as chicken. However, if desired, you can add a lot of onion and tomato sauce to the meatballs to make them softer and richer.

Products:

turkey (minced meat or fillet) - 0.3 kg;
carrot;
granulated sugar - ½ tsp;
rice - 60 gr;
garlic to taste;
onion - 1 pc.;
egg;
tomato juice - 1 glass;
spices - to taste;
flour - 3 tbsp. l.

Cooking time: 40 minutes.

Calories: 85 calories.

Rice needs to be washed several times. You can simply support it in a sieve under a tap;
Boil for 10 minutes (water in a ratio of 1:1). You can do this in a saucepan, or you can do it in a slow cooker on the “Cooking” mode for 10 minutes too;
Leave the rice to cool and prepare the vegetables: peel them and chop them on a grater (blender);
If the fillet was originally taken, then it must be turned into minced meat along with onions and garlic using a meat grinder;
Beat the egg into the minced meat and add the vegetables, and then the rice and vegetables;
Pour tomato juice or paste diluted with water to a liquid state into the multicooker bowl;
Pour a pinch of sugar and salt into the juice. Turn on the “Baking” mode and wait until the dressing boils;
Form meatballs from minced meat, roll them in flour and put in tomato dressing;
If the multicooker bowl is small, you can cook part of the meatballs in it, and put the rest on the double boiler bowl and steam;
Cook for 40 minutes by setting the "Baking" mode.

How to cook rice noodles and what dishes you can cook from it, read our article.

How to stuff fish according to an old Jewish recipe, read our article.

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Steamed diet dishes in a slow cooker

A steamer is completely useless in a house where there is a multicooker, since this appliance already has the appropriate modes! Consider suitable recipes for delicious and healthy dishes.

This dish can be prepared in the evening and in the morning do not waste time preparing breakfast. But in any case, it is prepared quickly and does not require much effort, but it is incredibly nutritious and great for a hearty breakfast.

Ingredients:

eggs - 4 pcs.;
champignons - 4 pcs. (large);
soy sauce - 25 ml;
carrot - 1 pc.;
green or boiled peas - 50 gr;
water - 150 ml;
a pinch of salt.

Cooking time: ½ hour.

Calories: 45 calories.

Prepare vegetables: peel and cut into comfortable pieces;
Pour 1/3 of the water into the bowl and steam the vegetables for 5 minutes on the appropriate mode;
Break the eggs into a bowl and add sauce and spices to them. Mix them until smooth using a whisk. Then pour in the rest of the water and mix well again;
Set the "Multipovar" mode, if it is available, or "Baking" if not, for 20 minutes. You can also set the temperature - 110 degrees;
Pour the eggs into the bowl, throw in the peas and close the lid;
Cook 20 minutes.

Rabbit meat has always been valued as dietary and nutritious. But his liver is strongly recommended to be included in the diets of pregnant women, children and those who want to lose weight, but get all the necessary vitamins during the diet.

Products:

rabbit liver - 0.5 kg;
2 eggs;
sour cream - 1 tbsp. l;
one carrot;
one bulb;
semolina - 50 gr;
spices to taste;
oil for lubricating molds;
ground pepper - ½ tsp

Required time: 1 hour.

Calories: 75 calories.

Defrost rabbit liver in advance, wash, remove all films and soak in water or milk;
Peel and wash vegetables;
In a meat grinder, turn the liver into minced meat along with vegetables. You can use a blender, but then the minced meat turns out to be watery and you will have to increase the amount of semolina;
Add spices to the minced meat, beat in the eggs and pour in the sour cream;
Mix everything together so that the mass becomes homogeneous and leave for 20 minutes. This is necessary for the swelling of semolina;
Grease silicone molds for cupcakes with butter;
Divide the mass into shapes;
Pour a couple of glasses of multicooker glasses into the multicooker bowl;
Place a special plate for steaming and put forms with muffins on it;
Set the “Steaming” mode or simply “Cooking” if there is no steamer mode and leave the muffins to cook for 20 minutes;
After the signal, take out the molds and leave the diet liver muffins to cool. Remove from molds and serve.

Cooking delicious non-calorie dishes for weight loss in a slow cooker is easy, and if you know some tricks, you can improve the taste of cooked dishes:

For any meatballs, rice should not be completely cooked, it will reach during the stewing process and will not then fall apart;
In falafel, if desired, you can add boiled bulgur or bread soaked in milk;
Semolina in muffins is replaced with wheat groats, and sour cream is replaced with natural yogurt in the same amount;
Any recipe will become less nutritious if sunflower oil is replaced with olive oil or a small amount of water is used at all;
Not only any vegetables are added to the omelet, but also chicken or turkey meat;
In any diet dish, you should add cayenne pepper to other spices - it helps to speed up metabolism.

Losing weight does not mean sitting on dry chicken and boiled vegetables. Showing your imagination and eating right is easy, especially if you use a slow cooker as an assistant!

Probably there is no person in the world who would not like to eat delicious food. However, delicious food does not always have a positive effect on our body. Therefore, for many people, delicious food is immediately associated with weight gain. Today we will look at how dietary dishes are prepared in a slow cooker, it is very tasty.

Probably, many people think that with the help of eating delicious food, we only gain excess weight. However, it is not. Let's try to figure this out.

As we know, in order for your figure to be slim, it is enough just to eat right. Of course, you can follow all sorts of debilitating diets on the path to perfection.

However, this should not be done if we lose weight correctly with a slow cooker. In our article, we will look at how we lose weight with a slow cooker, we will give diet recipes with which you can get simply amazing results.

From all this it follows that the slow cooker is a modern device with which you can cook tasty and healthy food that will positively affect our well-being. After all, almost all famous beauties have a slender figure and at the same time they only eat properly and tasty.

Benefits of a multicooker

Vitamins are stored in full.
Dishes prepared with its help have a rather tasty and original taste.
The calorie content of cooked food is negligible, due to the fact that oil is not used in it.
Thanks to the timer, the process of cooking is not a tedious process.
No need to reheat food thanks to the automatic keep warm function.

As we can see, the advantages of the multicooker are simply on the face. Although many people think that it is unrealistic to cook delicious dishes in it. Let's try to refute this fact. We will present at your discretion original diet recipes for losing weight people.

So, as we know, stewed cabbage is one of the low-calorie foods (100 g of cabbage contains 30 kcal), and if we stew it, this amount will decrease by an order of magnitude. In addition, it normalizes metabolism, effectively strengthens blood vessels and, of course, contains almost the entire daily amount of vitamin C. So, cook and lose weight.

Delicious dishes in a multicooker

Dish with stewed cabbage in a slow cooker

You will need:

cabbage - 500 g,
- 200 g,
onion - 200 g,
tomato juice - 500 ml,
water - 100 ml,
vegetable oil - 50-70 ml.

To taste, add bay leaf, sugar, salt, black peppercorns.

So, let's start: we turned on the multicooker to the "Frying" mode and set the time to about 40 minutes. We poured vegetable oil, heated it up and put onion, which was cut into half rings, as well as carrots, which were grated on a coarse grater, and we begin the frying process for 15 minutes. We add finely chopped cabbage and other necessary spices to our carrots with onions.

We begin to fry everything, stirring for 10-15 minutes. After that, water was added. Set the "Extinguishing" mode for 1 hour.

We begin to produce the quenching process, while stirring occasionally. An hour later, our delicious dish is ready to eat. You can try. I think that after tasting this dish, you will understand that you need to lose weight wisely, and the rest is a matter of technique.

See in the video how to cook diet stewed cabbage in a slow cooker:

Barley with chicken

You will need:

Pearl barley - about 2 multi-glasses.
Luka - 2.3 heads.
Vegetable oils - 1 tbsp. l.
for pilaf - 1 tsp.
Chicken meat (legs, thighs, wings).
Carrots - 2 pieces.
Add salt to taste.

Moreover, pearl barley is considered a truly unique cereal, because due to the fact that it contains a huge amount of all kinds of vitamins and minerals that our body needs, it can be used all year round.

In addition, it contains protein and fiber, so it is often recommended to be used in various medical applications, and it is also used in cooking for our children and adolescents. If you use it regularly, then the aging process in your body will slow down, and accordingly the weight will decrease.

Watch the video recipe for cooking diet barley with chicken in a slow cooker:

So, let's start: we cut our chicken into small pieces, then we put our salted meat in a slow cooker, which was previously lubricated with vegetable oil and set the required “Fry” mode.

At this time, cut the prepared vegetables (onion into half rings, three carrots on a coarse grater). Then we add our vegetables to the meat and continue our frying process until our onions are browned.

After that, it is necessary to fill in our barley with spices and salt, then fill this contents with boiled water (based on 2-2.5 multi-glasses of water, you will need 1 multi-glass of barley) and set the “pilaf” or “porridge” mode for about 1 hour.

After that, it is advisable to let our porridge warm up for another half an hour so that it can reach the desired condition. You can try everything, I think your family will appreciate this original diet recipe.

Marinated fish - video

We got acquainted with several diet recipes that contribute to fairly rapid weight loss and at the same time can saturate your body with useful substances and trace elements.

Dear friends, if the article was useful to you, share it with your friends, press the buttons of social networks. I wish you good health and good mood.

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How to cook dietary meat and poultry in a slow cooker

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Steamed diet dishes in a slow cooker

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Delicious dishes in a multicooker

Dish with stewed cabbage in a slow cooker

Barley with chicken

Marinated fish - video

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