The most satisfying low-calorie foods. Low-calorie foods

LOW CALORIE FOOD (LIST)

In this article, we will tell you about what a negative calorie is. how a diet with low-calorie foods contributes to weight loss, as well as a calorie table per 100 grams of an individual product or a finished dish.

Take, for example, a cucumber. For its processing, our body will need much more calories than the body will receive them from a cucumber - the nutritional calorie content of a cucumber is only fifteen calories.

There are many low calorie foods which take a long time to digest. Eating such a low-calorie product, we get much less energy than our body spends energy on its processing. It turns out that when we eat this product, we not only do not get calories, but also spend our own energy to process it.

List of popular low-calorie foods:

Spices and herbs (mustard seeds, ginger, cinnamon, chili pepper, flax seeds, dill, cumin and coriander);

Algae and seaweed - they contain iodine, useful trace elements and dietary fiber and have a negative calorie content;

Mushrooms are the best negative calorie food; By eating mushrooms, you will remain full for a long time, because they are rich in protein and dietary fiber. At the same time, the calorie content is extremely low - from nine to three hundred and thirty calories;

Fruits: apple, grapefruit, papaya, lemon, mango, pineapple, tangerine;

Berries: raspberries, strawberries, currants, gooseberries, cranberries, blueberries;

Green vegetables: turnip, zucchini, endive, radish, garlic, beetroot, cucumber, eggplant.

Green beans, onions, cauliflower and white cabbage, broccoli, squash, zucchini, daikon, and bell peppers are also low in calories. Sorrel, spinach, watercress, celery, dandelion, asparagus and lettuce have the same properties.

ALSO DISCOVER...

Caloric content, or energy value, is the amount of energy that is released when nutrients are oxidized during metabolism.

Ethyl alcohol calories 96% alcohol is 710 kcal/100g. Of course, vodka is alcohol diluted with water and therefore the calorie content of vodka ranges from 220 to 260 kcal / 100 g., by the way, manufacturers of onnoy must indicate this on their products!

Why are many people surprised, “I eat almost nothing, I only eat vodka, but I’m getting fat by leaps and bounds!”? - And all because few people know that vodka is a high-calorie product and gives a lot of energy to the body, and that half a liter of vodka contains the daily calorie intake of a skinny person, and a container of 0.75 contains the daily calorie intake of an average person! For comparison: 100 grams of vodka is 100g. pancakes with butter, 100g. beef patties or 100g. stew.

There is an opinion that alcohol calories are “empty”, because they do not contain nutrients, which means they cannot be stored in fat and therefore do not get fat from alcohol calories. It's a delusion! This only means that the calories of alcohol cannot be stored directly in fat. Alcoholic calories, the so-called "empty" ones, are pure energy that the body needs to spend. You must have noticed that under the influence of alcohol people become more active. 🙂?

The body, receiving a dose of such empty calories, immediately rearranges itself in such a way as to get rid of them in the first place, those. first, the body burns alcohol calories, and then all the rest, if there is such a need for this. Alcohol, this product, which is harmful in large quantities, the body cannot transfer to a reserve, therefore, it strives by all means to remove it as soon as possible, and switches to alcoholic fuel, ceasing to burn fat, protein and carbohydrate reserves, and natural fat reserves prepared for burning are simply deposited for later.

Therefore, despite the fact that alcohol calories are called "empty", because. they do not contain nutrients, they still give a lot of energy to the body, and the body needs to spend this energy. And if you not only drink alcohol, but eat at least something on the same day :), then the body receives much more energy than from food without alcohol. And since it is more difficult for him to spend more energy, the calories from alcohol, as already mentioned, are burned first of all, and the calories that come from food are simply not consumed, but having a nutritional basis, they are deposited in the form of fat in fat depots.

In addition, alcohol provokes cell insensitivity to insulin. (insulin is a hormone that forms adipose tissue). More insulin is produced, and therefore more fat is formed. It should also be remembered that alcohol is a toxin that affects the liver and leads to the development of alcoholic fatty liver disease, fatty liver disease.

Therefore, do not believe the "scientifically proven facts" when they say that the calories in alcohol are "empty", and these vodka calories do not get fat. Get fat, how!

Recently, a group of Israeli scientists conducted an interesting study. They interviewed several thousand men whose wives and girlfriends follow diets. The results of the research left no doubt that it is very difficult for the vast majority of men. Why?

Diet or Life?

More than 70% of the representatives of the stronger sex living in an official or civil marriage noted that as soon as a woman decides on a diet, she not only restricts her partner in nutrition, which negatively affects his condition, and not only psychological but also physical.

About 50% of men said that the representative of the fair sex in the "diet period" sharply and strongly deteriorates character. Such a woman becomes nervous and irritable, she is prone to strong negative emotions, often quarrels with relatives and “tear off evil” on loved ones, primarily on a man.

Approximately 37% of the stronger sex experience severe psychological discomfort when communicating with. They noted that such women are so focused on the process of weight loss that they simply “stop noticing the rest of the world”, talking only about diets, leaving kilograms, caloric content of foods, and so on.

About 28% of the representatives of the stronger sex assure that during a diet, a woman feels very unhappy, which affects the quality of her life in general. Such men prefer to see their girlfriends, maybe not like the ideal 90-60-90, but happy, satisfied with life and ready to enjoy it, along with loving men.

What to eat to eat less?

The development of science and technology, fortunately, makes it possible not to suffer from hunger, but simply to take into account the properties of products. Remember calories? About the amount of carbohydrates? You need to know which foods are the “lightest” and eat them as often and as much as possible. That's the whole secret!

We have compiled a list of delicious and healthy foods, 100 grams of which contain only from zero to 70 kcal. You can:

Use "light" ingredients in your favorite dishes,

Take fruits and vegetables with you as a snack,

Replace meat dishes with vegetables

Experiment, come up with new original combinations and tastes,

Do not forget that even those dishes that are prepared from low-calorie ingredients.

List of the most low-calorie foods

0–20 kcal

Water, watercress, lettuce, cucumbers, white radishes and tomatoes. really contains no calories. But it allows you to keep the skin supple and helps fight hunger pangs between meals. After all, thirst is often mistaken for the desire to eat. Train yourself to drink one and a half to two liters of clean water a day.

20–30 kcal

Lemon, green and red bell peppers, celery, corn lettuce, broccoli, coriander, spinach, cabbage, eggplant, asparagus, cauliflower, pumpkin, mushrooms, cranberries. Eggplants are not as popular in our cuisine as the same cabbage. And in vain - one serving of these vegetables, stewed without fat, contains only about 35 kcal and saturates well. In some recipes, eggplant can even be substituted for meat.

30–40 kcal

Grapefruits, limes, watermelon, green beans, onions, green onions, strawberries, pomelo, peaches, melon, zucchini, radish, radish, low-fat yogurt. Grapefruits are one of the best low calorie snacks. contains no more than 40 kcal and is rich in vitamin C. Try adding grapefruit to a salad of leafy vegetables - it can replace salt. However, remember: grapefruits should be eaten with caution for those who are taking medication. This fruit can change the behavior of pharmaceuticals.

40–50 kcal

Carrots, root celery, stem celery, beets, blackberries, kohlrabi cabbage, gooseberries, nectarines, pineapple, cranberries, plums, oranges, apples, apricots, feijoa, fat-free kefir, skim milk. - not only a delicious snack that replaces chips, but also a real lifesaver for those who have stopped smoking. In one large stalk of celery - only ten kcal.

50-60 kcal

Cherries, raspberries, red currants, blueberries, pears, potatoes in their skins. Cherries contain the bioflavonoid quercentin, which helps fight cancer. This berry can be bought fresh or frozen all year round and added to salads, dairy products or cereals. 60-70 kcal Kiwi, leek, blackcurrant, cherry, beans, grapes, pomegranate, mango. Onions and beans are the best ingredients for making low-calorie vegetable soups. By the way, in a serving of minestrone, beloved by Italians, there are only 14 kcal. Of course, before the cheese or croutons are on the plate.

The most important

Healthy food with calories from zero to 70 kcal is a huge amount. Most of the products listed here are available all year round, pair well with each other, and - we tell you every day! We are waiting for recipes for low-calorie dishes from you in the special section "Food for a Flat Stomach". Good luck!

The article was prepared using materials from takzdorovo.ru.

The calorie content of a product is an indicator that determines the amount of energy generated during its use as a result of the digestive act. Different groups of compounds: fats, proteins, carbohydrates in the process of assimilation release different amounts of energy.

The total calorie content of food is the sum of the amount of energy generated during the processing of all groups of compounds in the body.

Fats, when digested, form 9.3 kcal / g (kilocalories / gram); proteins - 4.5 kcal / g; carbohydrates - 4.1 kcal / g of product.

To ensure the full functioning of the body of a woman, 1500 kcal per day is needed, for the male body - 2200 kcal / day. Low-calorie products are considered to be products that have no more than 100 kcal per 100 g of mass.

Factors affecting the calorie content of foods

The calorie content of the product is due to its chemical composition, content and amount of proteins, fats and carbohydrates. The energy value when using the product in this case depends on its digestibility, the state of the intestinal microflora, the digestive system and the normal functioning of the metabolism in the body.

An important factor affecting calorie content is the heat treatment of food. Cooking and frying the product helps to increase its energy value.

This must be taken into account when preparing salads and compiling a low-calorie menu.

The calorie content of the product also depends on the degree of its grinding and mixing: the more crushed the product, the easier its particles are absorbed by the body, retaining energy reserves not spent on chewing food. For example, products crushed to a puree state are easily absorbed by the body and broken down in it without requiring energy consumption.

In this case, the unused energy of the product is deposited in the body in the form of fat.

List of the lowest calorie foods for weight loss

First of all, it is worth noting that water does not contain calories at all, it helps to transport oxygen to cells, provide them with nutrients and ensure cell saturation with fluid. Given this, in the absence of contraindications, it is necessary to consume a sufficiently large amount of water per day - about 30 ml per kilogram of a person's weight.

Other low calorie drinks:

• green tea;
• cocoa.

Greens have a calorie content from 0 to 50 kcal/100g and are characterized by a high content of vitamins and microelements necessary for the body. For example, celery greens have 0 kcal / 100g, but since the body spends a certain amount of energy on its processing, its calorie content is considered completely negative.

Low calorie sources of greens:

Raw vegetables are beneficial in terms of low calorie content and high content of vitamins and minerals. The energy value of vegetables ranges from 11 kcal for cucumbers to 80 for potatoes.

Low calorie vegetables:

Fruits differ from vegetables in their coarser dietary fiber and higher carbohydrate content. Cherry plum has the lowest energy value, only 27 kcal / 100g.

In general, the calorie content of the most used fruits, depending on the ripeness of the variety, ranges from 30–70 kcal / 100g. The calorie content of berries ranges from 26 kcal for cranberries to 65 for grapes.

Low calorie fruits and berries:

Cereals, in particular cereals, are also characterized by low calorie content, and it is significantly affected by the cooking process. For example, for buckwheat with an energy value of 310 kcal / 100 g, when cooked, it is reduced by a factor of three.

Bakery and flour products are characterized by high calorie content, however, with a decrease in the type of flour, it decreases, and the nutritional value increases.

Low calorie baked goods:

• Rye bread;
• various coarse breads;
• waffle cakes for cooking.

Fish is an excellent source of low-calorie animal protein, which is 78 kcal for cod and 153 kcal for herring. Seafood contains 95 kcal / 100g, mussels - 50 kcal, and kelp - only 5 kcal.

Low-calorie types of fish and seafood:

Dairy products, in which the calorie content is directly dependent on the fat content of the product and is 31 kcal for skimmed milk, and 58 kcal for milk with 3.2% fat content. This difference is more significant for cottage cheese - 88 kcal and 160 kcal for fat-free and 9% cottage cheese, respectively.

Low calorie dairy products:

• natural yogurt (1.5% fat);
• curdled milk;
• milk;
• fermented baked milk;
• low-fat cottage cheese
• kefir.

The most low-calorie meat products are by-products (except chicken), the energy value of which is: for the kidneys - 88-98 kcal, for the liver - 105-109 kcal, for the heart - 96-101 kcal.

Low calorie meat products:

Table of the lowest calorie foods

Find out the TOP 10 best low-calorie foods from the video.

One of the most used dishes in the menu of a low-calorie diet is a salad. However, when preparing it, it must be taken into account that its energy value is the sum of the calorie content of the sauce of the main components of the salad composition.

When selecting the ingredients of a dish, it is necessary to take into account the approximate calorie content of each of the products.

Low-calorie salads are prepared with lettuce, fruits and raw vegetables, such as lettuce, arugula, chicory, celery, cabbage, spinach. You can add components to the salad, including protein, boiled or grilled lean meat, seafood and lean fish, eggs, and low-fat cottage cheese.

The preparation of dietary dishes for weight loss should obey the rule: if it contains a high-calorie product, all other components should have a low energy value.

The rule for making a low-calorie salad is to use the right dressing. For dressing such salads, it is better to use soy sauce, a small amount (a couple of tablespoons) of any vegetable oil with vinegar, low-fat yogurt, sour store sour cream or apple cider vinegar.

Recipes for low-calorie dishes for weight loss

berry cocktail

Mix a third of a glass of milk with 250 g of low-fat yogurt without sugar. In the resulting mixture, add half a glass of any berries.

We mix everything thoroughly, we get a cocktail with 170 kcal / serving.

Salad with chicken and champignons

Chicken fillet (200 g) and mushrooms (300 g) are boiled in lightly salted water. The onion is peeled, cut into half rings and steamed to remove bitterness. Eggs (4 pcs) are boiled, peeled and crushed in the form of cubes.

Chicken and mushrooms are also cut into cubes. Chopped chicken and mushroom mixture is mixed with eggs. onions and green peas (0.5 cans).

The salad is dressed with yogurt, salt and pepper are added to taste, mixed.

Salad with garlic

Boil until tender, without peeling, 2 potatoes and 2 carrots. Without cooling, peel the carrots and potatoes and cut into medium-sized cubes.

Finely chop two cloves of garlic and add to the warm chopped potatoes with carrots. Add 2 tablespoons of olive oil to the salad and let the dish brew at room temperature for 10-15 minutes.

Caution: Foods That Contribute to Weight Gain

We looked at low-calorie foods above and some of the dishes that can be prepared from them. But it is equally important to learn about those foods that, on the contrary, have a high calorie content, in order to exclude them from the diet if you are determined to lose weight.

Eating foods with a high concentration of fat leads to clogging of blood vessels, atherosclerosis, strokes and heart attacks. The most high-calorie products are cooked by frying, and the product with the highest energy value is sunflower oil, which has as much as 900 kcal.

So, attention!

Foods with a high concentration of fat:

Since foods differ in energy and nutritional value, it is desirable that water, fiber and protein predominate in the diet - in this case, weight loss will occur due to the processing of fats, and not a decrease in muscle mass.

It is preferable to use in the menu products containing carbohydrates of heavy digestibility.

For weight loss, foods must be prepared in a certain way that reduces the number of calories in the product (stewing, baking, steaming).

A list of low-calorie weight loss foods can be found in the video.

In contact with

Everyone knows that the 21st century is the age of abundance. Today no one dies of hunger. Store shelves are full of food. However, there is also a downside. Every year there are more and more overweight people.

Those who do not want to join their ranks need to know the lowest calorie products for weight loss. The table, located in a conspicuous place, will help you choose the option for cooking for breakfast, lunch and dinner.

What to eat to lose weight: low-calorie foods

This well-known phrase is perceived by many as a joke. However, it has long been known that in every joke there is only a fraction of a joke. Today nutritionists say: To lose weight, you must eat. True, not all in a row.

To lose weight, you need to eat low-calorie foods.

To lose weight, you need to eat low-calorie foods. For convenience, they are reduced to tables and diagrams. It is enough to remember some of them.

Vegetables include broccoli and carrots. Their calorie content is less than 35 calories per 100 grams of product. They are rich in trace elements and vitamins. Broccoli contains vegetable proteins, magnesium and calcium.

Scientists claim that regular consumption of it reduces the risk of cancer. Carrots are rich in carotene, strengthen the immune system and improve intestinal motility.

If we talk about meat products, the lowest calorie is lean veal.

When it comes to meat products, the lowest calorie is lean veal: 90 kcal per 100 grams of product.

For anyone who is losing weight, eating protein is a must. The body, with its lack, gets rid of muscle tissue, and then the accumulated fats begin to break down.

If we talk about low-calorie foods, green tea should be mentioned. First, it is completely calorie-free. At the same time, it is rich in antioxidants that help cleanse the body of toxins.

If we talk about low-calorie foods, green tea should be mentioned.

To improve well-being, it is enough to drink 4 cups a day. There are hundreds of varieties of healthy drink in the world. The diet will definitely not be boring.

List of low calorie foods

Of course, these are far from all products that fall into the “lowest calorie” category. Before compiling a table and menu for weight loss, you need to understand how to distinguish them from others.

Healthy nutritionists refer to all those foods for the digestion of which the body spends more calories than it receives. The layman, in order not to get confused, should learn a simple rule. If a product has less than 100 calories per 100 grams, it is low-calorie.

Healthy nutritionists refer to all those foods for the digestion of which the body spends more calories than it receives.

To find out the calorie content of a product, it is burned in an oven and it is calculated how much energy is literally released.

All foods consumed by humans are conventionally divided into categories:

In a balanced diet of an adult, all of them should be present. In the same group, there are both low-calorie foods and champions in their number. Therefore, when compiling a menu, you should carefully choose the ingredients.

Below is a table of the most low-calorie foods, in particular vegetables and dairy products, for weight loss.

Table of the most low-calorie foods, in particular vegetables and dairy products.

Of course, not all products are listed in this table. But even they are quite enough to make a full-fledged temporary diet without infringing on oneself.

What determines the calorie content of products

Why are some foods high in calories and others not? Is it possible, without resorting to tables and measurements, to determine how many calories it contains? There are several criteria by which the usefulness of products is evaluated.

Firstly, the more fat in the product, the more calories it has. When they are split, 2 times more energy is released than when digesting proteins and carbohydrates.

The more fat in the product, the more calories it has. But, of course, some vegetables are not enough. Supplement your diet with fruits and animal foods.

The conclusion suggests itself. For weight loss, you need to include fat-free and low-fat foods in your diet.

Secondly, low-calorie foods contain a lot of fiber. It takes the body more time to digest it. Therefore, after eating such foods, the feeling of hunger will not appear soon.

If the food consists of "fast" carbohydrates, then they are instantly digested and settle on the sides.

If the food consists of "fast" carbohydrates, then they are instantly digested and settle on the sides. The last part of the table allows you to pick up your favorite food without a similar effect.

Thirdly, it is the presence of water in the products. The more water, the less other substances. And if there are not enough of them, then there is nowhere to take calories. True, "watery" foods usually saturate for a short time. They are suitable for snacking.

Obviously, vegetables are the lowest calorie foods for weight loss. The table above confirms this. Fish and seafood are second in calories, followed by fruits, dairy products and poultry.

Vegetables are the lowest calorie foods for weight loss.

For good nutrition, it is necessary to include oil and cereals in the diet. although they are high in calories.

Myths about high-calorie foods

Perhaps one of the main myths is that you need to eat less. Of course, overeating is the scourge of modern society.

For a full-fledged life support, a person needs a minimum of energy. Everyone has his own. Much depends on lifestyle, habits and metabolism.

Nutritionists advise instead of counting calories to reduce the portion of food intake to 250 ml in volume. This is quite enough for an adult.

Another common myth is the exaggerated benefits of low-fat foods. Of course, deep-fried and fried potatoes are of little use. But the minimum amount of fat a person needs.

Nutritionists recommend including low-fat dairy products in the diet without fear.

The famous phrase about the apple has already set the teeth on edge. However, this is another myth about low-calorie foods. It is better not to snack on fruits, and even more so apples. because they are a source of carbohydrates. The body will quickly digest them and demand more.

It is better to take natural yogurt, low-fat cheese (50 grams), a glass of kefir for a snack.

Don't try to drink all the water in the world. For full life support, 1-1.5 liters per day is enough.

Don't try to drink all the water in the world. For full life support, 1-1.5 liters per day is enough.

calorie counting rules

Food is usually not consumed in its pure form. During cooking, their calorie content often changes. Yes, and not eaten by 100 grams, but more or less. How then to understand which foods are the most low-calorie for weight loss?

The table is no longer valid.

Food is usually not consumed in its pure form. During cooking, their calorie content often changes.

You need to use simple rules for counting calories:

1. All foods must be weighed before cooking.
2. Multiply their mass by the calorie content of each.
3. When cooking soups, keep in mind: water has zero calories.
4. If the dish was fried, calculate the calorie content of the oil.
5. At first, exclude complex dishes, where it is easy to make a mistake with counting calories.
6. Read the label with the composition, which indicates the number of calories in the product.
7. Strictly adhere to the number of planned calories for the day.
8. Not to starve!

By following these simple rules, you will be able to quietly switch to a healthy menu. After 2-3 weeks, a list of their low-calorie dishes will appear.

Over time, shopping in the store will become conscious. It is unlikely that the hand will reach for a chocolate bar.

Accordingly, shopping in the store will become conscious. It is unlikely that the hand will reach for a chocolate bar. Now it is known for sure that it has as many calories as in a full meal.

How many calories per day do you need to consume in order not to gain weight

Unfortunately, there is no single answer to this question. Much depends on how many calories a person consumes. The more he moves, the more energy he naturally loses.

The diet should not be less than 1000 kcal per day. This can cause irreparable harm to health.

The diet should not be less than 1000 kcal per day. This can cause irreparable harm to health. In order to start losing weight, it is enough to “not eat up” 500 kcal per day.

So that the body does not start to rebel, experiencing a feeling of hunger, ideally, you need to burn 300 kcal by adding physical activity. It can be a walk, a run in the morning, or a half-hour workout. The remaining 200 are simply undernourished.

What to base your diet on

Today, fashion magazines are full of "star" diets. Of course, they all work, as they were compiled by experienced nutritionists. True, they help to lose weight only for those for whom they are invented.

Today, fashion magazines are full of "star" diets. True, they help to lose weight only for those for whom they are invented.

It is possible that someone will be lucky, and he will have a similar lifestyle and metabolism. However, this rarely happens. That's why you have to make your own menu. This is not easy to do without special knowledge.

When compiling a diet, you need to consider the following factors:

I would like to note that it is not enough to use the most low-calorie foods for weight loss. You still need to find time for light physical activity.

Not a single calorie table will help make the body fit. Especially if you need to lose a few tens of kilograms.

How to stay healthy while trying to lose weight

Most people trying to lose weight are already obese. It is accompanied by a number of chronic diseases. Even if the person who is losing weight does not know about it, they can become aggravated during the diet. To prevent this, you need to know the measure in everything. This also applies to diets.

Don't expect quick results. Kilograms ate for years. Losing them in an instant will not work.

Firstly, don't expect quick results. Kilograms ate for years. Losing them in an instant will not work. Therefore, do not exhaust yourself with hunger strikes and many hours of training. It is better to go to the goal slowly but surely.

Note! For successful weight loss, it is not necessary to set a goal of “-30 kg”. It is better to first lose 10 kilograms, then another 10 and so on, until the treasured figure appears on the scales.

Secondly, you need to take care of yourself. During a diet, the skin requires special attention. Be sure to use a scrub to remove dead particles, an anti-aging face cream and do a light massage. This will help keep the skin toned and prevent stretch marks in the future.

You should take a multivitamin, as the diet changes with the diet. Under new conditions, the body may not have enough of the necessary substances to fight viruses.

Third, you should take multivitamins, as the diet changes with the diet. Under new conditions, the body may not have enough of the necessary substances to fight viruses. A cold is not only unpleasant. Often during an illness, a person feels sorry for himself and can break loose.

Fourth, Don't give up on your favorite foods. Just cook them according to the new rules.

Don't give up on your favorite foods. Just cook them according to the new rules.

Cutlets can not be fried, but baked in the oven or steamed. Season your favorite pasta not with butter, but with olive oil. Surely, everyone will find a solution for themselves, how not to deny themselves their favorite dish.

Fifth, no fast diets. Of course, eating only carrots and celery is impossible not to lose weight. However, the quickly lost kilograms will also quickly return.

Often, after a hunger strike, the body reacts with even more intense weight gain. In addition, it is simply impossible to live fully, eating so poorly.

Delicious low calorie recipes

Knowing the lowest-calorie weight loss products, the table of which is given above, you can easily prepare healthy meals. To make things a little easier, here are some interesting recipes.

Knowing the lowest-calorie weight loss products, the table of which is given above, you can easily prepare healthy meals.

vegetable soufflé

For 3 servings you will need:

And you recipe next:

1. Boil vegetables in salted water until tender.
2. Throw on a sieve, let the water drain. In the meantime, beat egg whites to a stiff peak.
3. Grind broccoli, carrots and cauliflower separately, adding milk. You should get a soft puree.
4. Divide egg whites into 3 portions and stir into vegetable puree.
5. Put them in layers in a silicone mold: broccoli, cauliflower, carrots.
6. Place in a double boiler and cook for 15-17 minutes until fully cooked.

Diet chicken cutlets with vegetables

For 8 pieces you will need:

Cooking instruction:

1. Scroll the fillets and vegetables in a meat grinder. It is not necessary to defrost the latter. It is very convenient to use ready-made mixtures. Then the cutlets will turn out bright and interesting. For example, broccoli, green beans, carrots and paprika.
2. Add spices and salt to taste.
3. Line a baking sheet with baking paper.
4. Form patties with wet hands and place them in it.
5. Put in the oven to bake at 180 degrees for 20-25 minutes until a delicious crust appears.
6. Serve with boiled beetroot salad with yogurt and prunes.

Low calorie dessert for dinner

For 1 serving you will need:

Cooking instructions:

1. Bake the apple in the oven until done. First, remove the middle from him, chop in several places so that the skin does not crack, and wrap in foil. It will take 20-25 minutes.
2. Then remove the skin, grate on the smallest grater or chop into a puree.
3. Pour boiling water over prunes, leave for 10-15 minutes, then drain the water.
4. Now start assembling the dessert. In tall bowls, fold the products in layers: half the cottage cheese, grated apple, prunes.
5. Repeat layers again.
6. Sprinkle ground cinnamon or your favorite spice on top.

This video will introduce you to low-calorie foods and dishes.

In this video, you will learn what are the top 10 foods to eat for weight loss.

From this video you will learn what you can eat at night so as not to get better.