Flounder baked in the oven with potatoes. Flounder baked with vegetables

Recipe for flounder in the oven with potatoes With step by step cooking.

• Dish type: Hot dishes
• Recipe Difficulty: simple recipe
• National cuisine: home kitchen
• Reason: For lunch

• Preparation time: 20 minutes
• Cooking time: 45 min
• Servings: 8 servings
• Amount of calories: 92 kilocalories

The flounder is an amazing fish. Does she have a flat body? and the eyes are located on one side of the head. It attracts attention with its silvery color, you just want to try it!
Flounder, like all sea ​​fish, extremely useful. Its meat is juicy, but it contains a small amount of fat, only 3%. This fish contains 20% proteins with a perfectly balanced composition of amino acids, which are easily absorbed by the body. In addition, flounder meat contains many vitamins and microelements, such as vitamins A, B, E, iron, zinc, and iodine. That is why nutritionists recommend regularly including this fish in your diet. And today we will see the recipe for flounder in the oven with potatoes with a photo, and try to cook it! It will be very tasty Let's go!
Servings: 8

Ingredients for 8 servings

• Flounder - 800 Grams (small carcasses)
• Tomatoes - 200 Grams
• Potato - 450 Grams
• Sour cream - 150 grams
• Green Peas - 100 Grams (canned)
• Lemon juice - 2 tbsp. spoons
• Vegetable oil - 3 Art. spoons
• Salt, pepper - to taste

Step by step recipe

1. Wash the flounder, clean and remove the skin. Sprinkle with lemon juice.
2. Grease a baking sheet with oil and lay the peas on it.
3. My tomatoes and cut into circles.
4. We spread the tomatoes on top of the peas, pour all this with half a glass of boiling water.
5. Salt and pepper the flounder, put it on the tomatoes.
6. Wash potatoes, peel and cut into slices. We spread the potatoes on top of the flounder.
7. In a separate bowl, mix 2 tablespoons vegetable oil, salt and sour cream.
8. Pour the potatoes with the prepared mixture (you can sprinkle grated cheese on top). We put in an oven preheated to 180 degrees for 20-30 minutes.
9. Ready! You can also sprinkle cooked fish greenery. Bon appetit!

Flounder baked with potatoes and cheese in a slow cooker

For this dish we need:

• flounder fish - 1 piece,
• onion-1 big head,
• garlic 2-3 cloves,
• 250 ml milk
• potatoes 1 kg 500 g,
• 1 processed cheese OK,
• salt and black ground pepper taste.

Cooking flounder with potatoes

At the bottom of the multi pan we place the chopped flounder. Beforehand, it should be a little salt and pepper.

Onion on top. The onion should be thinly cut into rings or half rings. Fill with milk.

The next layer will be potatoes. It should be cut into slices. Be sure to pepper and salt, mix beforehand! Put finely chopped garlic on top of the potatoes.

On top of the potatoes and garlic, I put grated melted cheese. And I put the cook in the Stew mode for 1 hour, then in the Baking mode for 20 minutes.

According to this recipe, the finished flounder should be sprinkled with a little herbs. For this I use coriander and parsley.

The dish is ready! Dinner is served! Everyone Bon appetit! Remember, delicious and healthy is obtained when cooked with love!

See the recipe for the dish with a photo below.

Hi all! Everyone knows the beneficial properties of fish and seafood. You need to eat them as often as possible. Today I am sharing my attendant. In addition to being delicious, this dish is also quick to prepare. Total time cooking fish is about 45 minutes. When you need to quickly cook dinner or there is no time to cook dinner, I cook flounder.

How to bake flounder with potatoes in the oven

This dish requires freshly frozen flounder. I take a couple of small fish. There is a flounder large sizes, then it is enough to take one piece. We also need onions - one small onion. I take about 5 potatoes (depending on the size and capacity of the baking sheet).

So, we thaw the fish, wash it under cold water, cut the onion into neat rings. Lightly grease a baking sheet with vegetable oil, you can cover it with baking paper. Then we put onions and fish.

I usually don't gut the fish, as the flounder has practically no insides (you can clean the fish if you want). Sometimes the flounder comes across very delicious caviar. This is how lucky. Peel potatoes and cut into small pieces. Something like this:

Yes, before starting the cooking process, turn on the oven. It is necessary that the oven be heated to full power when the baking sheet enters it. Salt the potatoes and mix in a bowl. Lay in a thin layer on a baking sheet on top of the fish.

You can add spices and herbs if you like. I usually add dried basil. Spray the top with vegetable oil and send the fish to the oven.

Fish and potatoes should be baked for about 20 minutes at full power. Then we take out the baking sheet and mix the potatoes so that they do not dry out. We look at the degree of readiness. Now reduce the heat to medium and send the baking sheet back to the oven for another 10-15 minutes.

Then turn off the oven and leave the baking sheet inside for another 5 minutes. At the end of cooking, we get this delicious lunch! And maybe more. Bon appetit

For such a dinner, it’s good to make a salad of or other vegetables. Bon appetit!

Everyone is interested in your opinion!

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Flounder - useful fish with very interesting appearance. Her body is elongated and flattened on the sides. Because of this shape, it may seem that it is difficult to cook this fish. In fact, if you get used to it a little, cooking will not cause any problems. How to cook flounder in the oven so that it turns out tender, juicy and fragrant?

• Servings: 4
• Cooking time: 1 minute

Flounder in the oven with lemon

Lemon and fish classic combination. Flounder is no exception to this rule.

1 kg of flounder;

1 medium lemon;

60 g butter;

Salt and parsley to taste.

Treat the fish first. To do this, pour boiling water over it, scrape off the scales and inner skin, remove the head and entrails. Next, rinse the carcass well, rub it with salt and put it in a baking dish. Spread half of the butter on top. Bake the dish for 20 minutes.

At this time, squeeze the juice from 1/3 of the lemon, and cut 2/3 into thin rings. Chop the parsley. Sprinkle the fish with lemon juice, spread the citrus on top, sprinkle with parsley and put the rest of the oil. Bake 5 more minutes.

Recipe for flounder in the oven with sour cream

Sour cream sauce will perfectly emphasize the taste tender fish.

1.5 kg of flounder;

200 ml sour cream;

½ st. l. flour;

3 art. l. butter;

Black pepper and salt to taste;

Disassemble the fish into fillets, rinse and salt it. Put it in a greased form, spread the second part of the butter on top. Cover the dish with a lid or parchment paper and bake for about 1 hour. Baste the fish with dripping oil from time to time.

For the sauce, fry the flour, slowly add sour cream to it, add salt, pepper and cook the sauce in a water bath for 10-15 minutes. Pour the fish ready-made gravy and bake for 10 more minutes.

Flounder in the oven with potatoes

Flounder with potatoes and vegetables is full meal for everyday or holiday table.

800 g of flounder;

450 g potatoes;

200 g of tomatoes;

100 g of peas (fresh or canned);

2 tbsp. l. lemon juice;

150 ml sour cream;

3 art. l. sunflower oil;

Salt and pepper.

Cut the fish into fillets and season with salt. Next, spread all the ingredients in a greased form in layers. First peas, then tomato rings, then fish fillets and finally potato rings. Pour it all with a sauce of sour cream, vegetable oil, salt, pepper. Bake the dish in hot oven 20-30 min. until potatoes are ready.

Each of these recipes will give the flounder amazing taste. And with potatoes, and with lemon, and with sour cream sauce she will be the real queen of the table. Be sure to include this fish in your diet. Its protein is easily absorbed by the body, and a set of vitamins and minerals in chemical composition just amazing.

A very tasty and healthy fish is flounder. Cooking recipes in the oven are created by a variety of chefs, cooking from sea ​​fish simply culinary delights. Experienced chefs advise to cook this product in exactly this way. In addition, the presented product can be fried, stewed, baked. Last option its preparation is the most common; in this form, the fish perfectly retains its beneficial qualities.

Many professional nutritionists advise eating fish during the period strict diets, and also as a product that replenishes the content of iodine and phosphorus in the body. You can buy fish in any store or on the market counter at an affordable price.

Secrets of cooking flounder in the oven

People who deal with the preparation of fish every day know several secrets of its preparation. Exact observance of the advice allows you to ensure that the flounder baked in the oven turns out to be very healthy and tasty food:

• a fish dish should be baked in a special foil. It allows you to save the flounder juice, which leads to juicy and fried meat;
• before sending the carcass to the oven, it must be thoroughly greased with oil and wine. Pepper, salt and Provencal herbs. Excellent result will not keep you waiting long;
• flounder has a rather specific taste, which can be easily got rid of with garlic, rosemary and thyme;
• the meat of this fish is quite tender in taste, so it should be supplemented sun-dried tomatoes, mushroom and asparagus risotto;
• wash down a fish dish you can use any kind of wine, but only light varieties of the drink should be added to it.

Flounder-cooking recipes in the oven:

How to cook flounder in the oven quickly, tasty even for a novice in the field of cooking? When you follow the clear steps of the instructions for creating a delicious flounder dish, it will be very easy to cook it. diet recipes suitable not only for gourmets who choose amazing dishes, but also for those who take care of their own figure and health.

Low calorie product amazing properties, and is able to please with its taste any connoisseur fine dining. You can bake fish with sour cream, with vegetables, with mayonnaise, with mushrooms, with potatoes. Each of the recipes will delight a person with its uniqueness and taste.

Flounder in the oven in foil

Properly baked fish in the oven in foil is not obtained by every housewife. However, anyone can learn how to do it. For delicious and wholesome food no special culinary education is required, just the desire to learn how to create such a culinary masterpiece is enough. You can cook whole flounder in the oven both on a weekday and on a holiday.

To create a dish, you will need the following components:

• flounder fish - 1 piece;
• ½ part of a lemon;
• rosemary - 1 branch;
• white wine - 100 grams;
• crushed white pepper;
• salt, spices.

Flounder is quite difficult to clean raw, so you should not spend precious time on it. The fillet will separate from the skin on its own when it has warmed up enough and becomes soft. Cooking is done according to the instructions:

1. The fish is thoroughly washed and dried. After sprinkled with spices and well rubbed with various spices. The belly should be rubbed from the inside of the product.
2. Flounder is poured with white wine. It is necessary to wait until it is completely saturated with the drink. Leave the fish to marinate in wine for 40-60 minutes.
3. Cut the lemon into thin slices. Put the lemon both on top of the fish and inside it, and rosemary must also be placed in the inside.
4. Wrap the flounder tightly in foil. Many culinary specialists advise using 2-fold foil to obtain a better result.

Many people wonder how to cook flounder in the oven in foil so that it does not burn. Baking time will depend on the overall dimensions of the fish. The average cooking time for such a meal will be 30-40 minutes. The carcass should be baked at a temperature not exceeding 180 degrees.

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Failed to cook a meal? Feel free to ask me personally.

Flounder in the oven with potatoes

How to cook fish and potatoes in the oven? The sleeve used in cooking has been known to people since ancient times as an item that helps cooks in cooking. various dishes when baking them in the oven. You can put in it: various kinds of meat, chicken, fish products, vegetables and spices.

Products involved in the preparation of flounder dishes:

• fish fillet - 500 grams;
• potatoes -4 pieces;
• onion -1 piece;
• salt, pepper, spices.

Important! Before you start cooking fish, it should be cleaned.

1. We completely clean the flounder. Separate loin from bones. We cut the fish into several pieces. The width of the piece should be no more than 3 centimeters. It is recommended to completely remove all the bones from the flounder.
2. We take potatoes and onions. Potatoes are peeled, cut into cubes or circles at the request of the cook. The sizes of the pieces should not be very large and not very small, because in the first case they may not be fried, and in the second they may burn. We cut the onion in half rings.
3. We put all the ingredients in the sleeve. In it, we fall asleep all the spices and salt. A special seasoning for fish is perfect.
4. The sleeve must be placed on a baking sheet. During cooking, a glass, ceramic baking sheet can be used. It is recommended to pierce the sleeve in several places so that the steam must come out, it is placed in a very hot oven up to 180 degrees. The cooking time is 40 minutes.
5. The dish is recommended to be served hot, immediately from the oven. Greenery decoration will make the dish even more attractive and tasty.

Fish and baked potatoes can become signature dish any hostess.

Flounder in the oven with sour cream

If you don’t know how to cook delicious fish in the oven, then you can turn to yourself simple recipe cooking - baked flounder with sour cream.

To create such a dish, you do not need a large number of ingredients. Since the flounder has a rather small size, then this dish prepare for 2 servings. If you increase the number of components several times, then they can be fed big family. You can cook fish both in the oven and on the grill.

Ingredients of the dish:

• flounder - 1 piece;
• sour cream - 3 tablespoons;
• mayonnaise - 1 tablespoon;
• thyme - 1 pinch;
• lemon - ½ part;
• green onions - 5 stalks;
• salt;
• pepper.

The sequence of cooking baked fish:

We cut off the head, fins and tail from the flounder. Carefully remove the skin (the skin can not be removed, because during baking it is much better behind the sirloin).

We clean the fish from the insides, cut the carcass into 4 parts.

Salt and pepper each piece on both sides.

Mix mayonnaise, sour cream and thyme.

Lay the fish on a well-greased baking sheet.

Pour the flounder with a thick layer of cooked sauce.

We bake the product at a temperature of about 220 degrees.

Cooking time is about 20 minutes.

Important! You should pay attention to the pieces of fish, the larger they are, the longer the cooking time will be.

Sprinkle the finished dish with chopped onions, and put thin slices of lemon on top. Fish can be served either hot or cold. Flounder in sour cream is a very tasty dish that you can please your household and guests.

Flounder in the oven with mayonnaise

Fish contain many useful substances Therefore, many well-known doctors advise eating it. Unsaturated fatty acid are one of those ingredients. Fish with mayonnaise is prepared very simply, for this you should strictly follow the instructions drawn up by famous chefs.

The main ingredients of the dish:

• sirloin of flounder - 500 grams;
• onions - 2 pieces;
• cheese - 100 grams;
• mayonnaise - 100 grams;
• salt;
• pepper;
• dried herbs;
• sunflower oil.

To cook flounder fillets in the oven, you will need the following tools: a baking sheet, big spoon; knife, grater, board for cutting fish meat; towel; tacks.

Instructions for cooking flounder:

1. Preparing the fish fillet. We defrost the flounder. Doing it is necessary naturally, without using artificial ways defrosting food. After thawing the fish, it is recommended to rinse it well with cool water. Dry product paper towel until completely dry. The fillet should be cut into small pieces, pepper, salt it and sprinkle with herbs.
2. We prepare the onion, peel, cut off the tips and roots, rinse with cool water, cut it in any convenient way.
3. We prepare cheese for the dish, it is recommended to grate it on a medium or small grater in size.
4. We bake fish with mayonnaise. Pour onto a baking sheet a small amount of sunflower oil. Preheat the oven to 200 degrees Celsius. Laying out the pieces fish fillet on a baking sheet and sprinkle with onions. The fish is baked for half an hour.
5. After the fish seasoned with onions is completely baked, it must be removed from the oven, sprinkled with grated cheese. After that, it is necessary to send the dish back to the oven, continue to bake the fish until a cheese crust appears on it.
6. The dish will be much tastier when hot, so immediately from the oven, flounder with mayonnaise can be served on the table.

Whole flounder in the oven

Not all chefs can cook whole fish. Whole baked flounder with vegetables is one of the most delicious meals. It is in the whole form that the fish retains the largest number nutrients and trace elements. In addition, such a dish will have a very appetizing look. You can cook the dish at home.

To create a dish, the chef will need:

• flounder -500 grams;
• asparagus -100 grams;
• zucchini - 400 grams;
• salt;
• pepper;
• rosemary;
• thyme;
• potatoes -400 grams;
• cherry tomatoes - 1000 grams;
• shallots - 3 pieces;
• olive oil - 60 milliliters;
• garlic - 1 clove.

1. Rinse the flounder, wipe it with a paper towel.
2. Make small cuts in the fish in a perpendicular direction.
3. Peel the potatoes from the skin and cut it into 4 parts; boil until almost ready.
4. Peel the onion and cut into thin rings.
5. Press the garlic through a press.
6. Cut the asparagus into small pieces.
7. Wash the cherry tomatoes and cut them into several pieces.
8. Peel the zucchini and cut it into small cubes.
9. In a separate cup, mix the available spices: rosemary, salt, pepper, thyme, oil. Grate the fish with the prepared composition.
10. It is recommended to put the fish on a baking sheet, and put vegetables on top of it;
11. The oven should be heated to a temperature of 170 degrees. Place the tray in the oven for 25 minutes.
12. It is recommended to serve the dish hot, it should be sprinkled with saffron on top.

Fish cooked whole with vegetables will not only be a delicious everyday food, it can be a delicious main course of the festive table. Properly cooked flounder will appeal to every second person.

Conclusion

Flounder - not only very delicious product but also quite nutritious. It is rich in various vitamins and minerals that it needs human body. You can cook fish different ways, but the most sparing in terms of conservation useful properties, is baking in the oven.

If you like flounder fish, the oven recipes above will be a great base for you. Each method has its own uniqueness. It should be selected according to taste preferences of people. Create cooking masterpiece DIY is very easy and simple.