How to fry flounder in the oven. Flounder in the oven - sea fish on the home menu

Many are sure that simple and affordable flounder fish is only suitable for frying. I want to dissuade you and show you how to bake flounder in the oven - whole, with fillet pieces, in foil and a sleeve. Tender dietary meat of sea fish contains many useful substances. Frying adds calories, boiled is not very tasty. Cooking in the oven allows the gift of the sea to fully reveal the taste, and I will provide you with the recipes.

How delicious to bake flounder

A good recipe is just the beginning. It is important to know how to properly cut a flounder, to get rid of the not-too-pleasant smell that accompanies any marine fish.

Cooking healthy fish in the oven is very simple. But experienced housewives know that if you add a few products, you can make a lot of different dishes. Add potatoes, other vegetables - sweet peppers, carrots, tomatoes. Flounder is very friendly with onions, helping to eliminate the marine aroma, because of which many people neglect fish.

There are several ways of baking - on a baking sheet, in a sleeve, wrapped in foil.

• To eliminate the tasteless smell, you can soak the carcasses in milk. Seasonings for fish sold in stores help well. Almost all recipes contain lemon, which also helps to remove the iodine flavor and improves the taste of meat.
• When cutting, it is not necessary to remove the head of the carcass if you are going to cook in the oven.
• You can bake flounder whole, dividing into pieces or cutting into fillets.

Whole flounder in the oven

Smaller specimens are best baked whole. However, large fish is also suitable, flounder meat is juicy. The recipe is suitable for baking in a sleeve and foil. You will find a couple more baking recipes on the pages of the site.

Required:

• Flounder carcass - 1.5 kg.
• Sunflower oil - a spoon.
• Butter - a spoon.
• Lemon.
• Bunch of parsley with dill, pepper and salt.

How to cook flounder tasty:

1. Remove the butter from the refrigerator, it should soften a little.
2. Cut the fish, freeing from the insides, head and fins.
3. Lay on the board with the light side up, make a few transverse cuts. Enough 2-3, based on the size of the carcass.
4. Mix pepper and salt. Rub the mixture over the fish, taking care to get the spices into the slots.
5. Transfer to a bowl, drizzle with juice from ½ of a lemon. Set the workpiece aside for a quarter of an hour.
6. Turn on the oven, heat up to 220 ° C.
7. Divide the rest of the lemon into circles.
8. Lubricate a baking sheet with vegetable oil, put the whole flounder.
9. Place the tray in the oven. Bake first 25 minutes.
10. Take out the fish, insert lemon circles into the slots.
11. Send back to bake for 25 minutes.
12. While the dish is cooking, chop the greens, add to the butter. Mix well.
13. Remove the flounder from the oven, remove the lemon wedges. Brush with dill-oil mixture. And return to bake for 2-4 minutes.

Flounder in the sleeve, baked in the oven

Healthy diet dish, amazingly easy to prepare.

Take:

• Flounder - a pair of carcasses.
• Soy sauce - 30 ml.
• Lemon - ½ fruit.
• Bay leaf.
• Garlic - a couple of cloves.

Cooking:

1. Make a few cuts in the fish carcasses. Pour the soy sauce, trying to get inside, squeeze the juice from half a citrus. Spray the fish.
2. Make a slurry of garlic cloves and coat the carcasses. Leave for a quarter of an hour to marinate.
3. Hide the flounder in your sleeve. There will be a desire, then cut the zest of a lemon, and stick it in next.
4. Make a couple of small holes in the sleeve for air to escape.
5. Cook at 200 o C, time 15-20 minutes.

Delicious flounder in foil with onions

An amazingly simple recipe for a delicious meal. The flounder is very juicy.

Take:

• Fish fillet - 500 gr.
• Bulb.
• Lemon.
• Olive oil, salt, any herbs, spices for fish (ready-made packaging).

Step by step preparation:

1. Cut the finished flounder fillet into portions.
2. Cut a lemon in half, squeeze out the juice. Separately, make a mixture of salt, fish seasoning and pepper.
3. Rub the fillet pieces with a mixture of spices, salt, and pepper. Spray with juice.
4. After 30 minutes, the fish will marinate.
5. During this time, cut the onion into rings, scald with boiling water. Hold for a minute and squeeze.
6. Line the bottom of the form of foil sheets, coat with oil.
7. Make a pillow out of onion rings. Lay marinated fillet pieces on top. I advise you to mix the remaining lemon juice with a spoonful of olive oil and coat the top of the fish.
8. Cover the edges of the foil so that there are no holes.
9. Bake in the oven at 200-220 o C. Cooking time 20 minutes. Then lower the temperature in the oven to 180 degrees. And continue baking for another 10 minutes. Remove the form, open the foil and send for the last 5 minutes. Appetizing crust appeared - get it.

Video recipe for flounder in Italian with tomatoes

A simple recipe for flounder in sour cream with potatoes

Make flounder in pieces or bake whole fish, decide for yourself.

• Fillet, or flounder carcass - kilogram.
• Potato - kilogram.
• Sour cream - 300 ml.
• Large bulb.
• Red hot pepper - pod.
• Seasonings for fish, sunflower oil, salt.

How to cook:

1. Cut the carcass of the fish into pieces, or leave it whole.
2. Peel the potatoes, cut into circles or slices.
3. Free the chili pepper from seeds and divide into rings. Add to potatoes and stir.
4. Cut the onion into half rings, pour over with boiling water.
5. Put sour cream in a bowl, add onion rings. Mix.
6. Line the bottom of the mold with foil, brush with oil.
7. Arrange the carcass (pieces), sprinkle with fish spices, salt.
8. Cover with a layer of sour cream with onions. Arrange the potato slices next to or on top. Wrap up the foil.
9. The baking time of flounder is 40 minutes at 180 ° C.

There is no cheese in this recipe, but it literally asks for it, right? If there is a desire, 5-10 minutes before the end, remove the form, unfold the foil and sprinkle the dish with grated cheese. When the chips are melted, take them out.

If you want to bake fish in your sleeve - do not stop yourself, the recipe is great. You just have to do without the cheese.

Flounder baked with vegetables in the oven

Flounder with vegetables is a complete dish for dinner. It cooks very quickly and looks delicious.

You will need:

• Carcasses of flounder - 1 kg.
• Carrots, onions, sweet peppers - 200 gr each.
• Tomatoes - 300 gr.
• Lemon.
• Melted cheese.
• Vegetable oil, fish seasoning to taste, salt, parsley.

We bake:

1. Cut the cleaned flounder carcass into portions, rub with seasonings, salt. Squeeze the juice from the citrus, sprinkle the pieces.
2. While the fish is marinating, prepare the vegetables - rub the carrots coarsely, chop the onion in half rings, divide the bell pepper into strips.
3. Cut the tomatoes into slices. Chop the parsley.
4. Put vegetables with parsley in a bowl, stir.
5. Grate or cut into cubes cheese, send to a bowl with vegetables.
6. Line a baking sheet with parchment paper, oil it and place the pieces of flounder.
7. Cover with vegetable mixture.
8. Place a baking sheet in an oven preheated to 200 ° C, cook for 40 minutes.
9. If you notice that the top is too baked, cover with foil.

Video recipe for flounder - meunier in French, cooked in the oven, with a detailed story of step-by-step actions. Let you be delicious!

Flounder in the oven is not only tasty, but also a very healthy fish that is simply prepared and combined with many interesting spices and products. One of its main advantages is its relatively low bone content. This makes it easy to cut the flounder into fillets or bake the whole fish. The finished dish will delight gourmets with tender white meat and the absence of an unpleasant fishy smell. The flattened shape of the flounder also allows you to experiment with decorating the dish.

Flounder in the oven is baked whole, in portions, stuffed, cut into steaks or fillets. So that the fish does not dry out during the baking process, sauce is added to it. Most often, ordinary sour cream plays its role, but you can also add mayonnaise, mustard, cream, etc. Another way to cook juicy flounder is a pillow of fresh vegetables, on which the fish is laid.

The calorie content of the dish with flounder is low, so you can use it as a light dinner during a diet. The minimum fat content - only 3% - also speaks in favor of this fish! But there is more than enough useful protein and amino acids in flounder.

Flounder in the oven can be baked on a baking sheet, wrapped in foil or baking paper, and a special sleeve can be used for cooking. In this case, it is absolutely not necessary to add additional ingredients to the fish. For a delicious dish, just pour the carcass with lemon juice and season with spices. In this case, flounder should be served with a side dish of potatoes or fresh vegetables.

The secrets of cooking the perfect flounder in the oven

Flounder in the oven is a light, tender, very tasty and healthy dish for the whole family. Even those who are usually not enthusiastic about fish treats will like it, because there are practically no bones here, and the meat is very soft and juicy. Secrets and advice how to cook flounder in the oven, experienced chefs will share:

Secret number 1. Flounder is a marine fish, and the smell of the sea invariably accompanies even frozen carcasses. The addition of lemon juice can bring out the flavor characteristics of the dish better, as well as remove the unpleasant aroma that scares many away from this amazingly tasty fish.

Secret number 2. If you decide to bake flounder directly on a baking sheet, it is better to grease it with butter, not vegetable oil. So the fish will turn out with a golden crust.

Secret number 3. Even if you bake the whole flounder, be sure to remove the dark part of the skin, because it gives the dish an undesirable iodine flavor, and can also be bitter.

Secret number 4. To further improve the flavor of the flounder, you can sprinkle the finished carcass with a small amount of lemon zest.

To cook a delicious flounder, you need not so many ingredients. Moreover, all the listed products can be found in the refrigerator of any hostess. The flounder itself is small, so this recipe makes about two servings. If you need to feed a large family with a hearty dinner, you should increase the amount of ingredients, observing their proportions. Also, an air grill is great for cooking such a fish.

Ingredients:

• 1 flounder;
• 3 art. l. sour cream;
• 1 st. l. mayonnaise;
• 1 pinch of thyme;
• ½ lemon;
• 5 stalks of green onions;
• Salt pepper.

Cooking method:

1. Cut off the head, fins and tail, carefully remove the skin from the fish.
2. Gut the insides and cut the carcass into 4 parts.
3. Salt and pepper the flounder pieces on both sides.
4. Mix mayonnaise, sour cream and thyme.
5. Put the fish on a greased baking sheet, spread a thick layer of sauce on top.
6. Bake flounder at 220 degrees for 15-20 minutes, depending on the size of the pieces.
7. Sprinkle the finished flounder with chopped green onions, put lemon slices on top.

Interesting from the network

Flounder is practically a boneless fish, so baking it whole is a pleasure. With vegetables, it will turn out even more juicy and appetizing. In total, the weight of the fish should be approximately one kilogram. Spread the flounder on the foil so that the bottom is a darker skin. Some cooks also use regular baking paper instead of foil, connecting it with toothpicks.

Ingredients:

• 4 carcasses of flounder;
• 1 onion;
• 1 bell pepper;
• 100 g of hard cheese;
• 2 tomatoes;
• 1 lemon;
• 1 bunch of parsley;
• Salt pepper.

Cooking method:

1. Clean the flounder from scales, cut off the head and fins, gut the insides.
2. Dry the carcasses, then sprinkle with lemon juice and rub with spices on all sides.
3. Leave the fish to soak in spices for 20 minutes.
4. Dip the tomatoes in boiling water and remove the skin from them.
5. Cut the onion into half rings, tomatoes and bell pepper into cubes, chop the parsley.
6. Put the flounder on the foil, cover the fish with a mixture of vegetables and herbs, grate the cheese on top.
7. Wrap everything in foil, but not too tightly, and bake for half an hour at 180 degrees.

It is most convenient for any hostess to cook immediately both a side dish and a main dish. This fish must be added to the collection of similar recipes. You get a low-fat, balanced dinner that even the youngest members of the family will enjoy. When seasoning fish, do not forget about the various fragrant spices that a thrifty cook is sure to have. The easiest way is to take ready-made mixtures in bags, so as not to miscalculate the proportions.

Ingredients:

• 800 g of flounder;
• 450 g potatoes;
• 200 g of tomatoes;
• 100 g canned green peas;
• 150 g sour cream;
• 2 tbsp. l. lemon juice;
• 3 art. l. vegetable oil;
• Salt pepper.

Cooking method:

1. Remove the skin from the fish, rinse and pour each carcass with lemon juice.
2. Lubricate a baking sheet with vegetable oil, pour green peas on it.
3. Slice the tomatoes and place them on top of the peas in a single layer.
4. Pour the contents of the baking sheet with boiling water (it will take about half a glass).
5. Sprinkle flounder on both sides with salt and pepper, place on tomatoes.
6. Cut the potatoes into thin circles, put it in the last layer, completely covering the fish.
7. Mix sour cream with a little salt and two tablespoons of vegetable oil.
8. Lubricate the potatoes with the resulting sauce and bake everything at 180 degrees for 30 minutes.

Now you know how to cook flounder baked in the oven according to the recipe with a photo. Bon appetit!

This recipe for flounder in foil has several advantages. First, a minimum of time costs. Secondly, the maximum of stored useful substances. Thirdly, this recipe can be attributed to dietary and low-calorie dishes. However, flounder baked in the oven in foil is not as tasty as. Therefore, if you are striving to cook a delicious flounder dish, it is better to fry it.

Please note that in this recipe, lemon is added to the flounder. This gives the fish a sour taste (for an amateur). Therefore, to begin with, make 1-2 fish per sample.

Ingredients:

Flounder

Lemon

Spices: salt, ground black pepper.

How to cook flounder in foil in the oven

1 . Defrost the flounder.

2 . Remove fins, head and tail from flounder.

3 . Clean the fish from scales or remove the skin. Skinless flounder baked in foil with lemon will have a more pronounced sour taste.

4 . Put the fish on the foil, pepper and salt.

5 . Put thin slices of lemon on top of the flounder. Roll up the foil. And send the flounder to the oven preheated to 180 degrees for 10-20 minutes.

Flounder baked in foil is ready

Bon appetit!

Baked flounder

There are many recipes for preparing one of the most delicious and healthy flounder fish, all are original and interesting. For dietary and proper, as well as baby food, you can cook baked flounder, in this form it does not lose its taste and nutritional qualities. And even those who do not really like the taste of fish will be happy to eat baked fish. Moreover, you can bake flounder in the oven or on the grill without any additional fat. And the vitamins and minerals, proteins and amino acids contained in meat will benefit the human body.

The calorie content of flounder is small, only 85 kilocalories per 100 grams of product, but the protein content in baked flounder is 20 grams. In addition to proteins that are useful, easily digestible, indicated for children, pregnant women, athletes, overweight people, there is a whole complex of minerals and amino acids. Baked fish, just like steamed fish, does not lose its beneficial qualities. It contains a large amount of iodine and phosphorus, fluorine and nickel, as well as zinc. These elements have a strengthening effect on the skeletal system, improve the condition of nails and hair, and strengthen tooth enamel.

Flounder meat contains fatty amino acids, such as omega-3 and -6. These beneficial substances are the first assistants for the prevention of cancer, the fight against cancer cells. Fish is also rich in pyridoxine and thiamine, as well as acids such as nicotinic and pantothenic. Don't forget that baked flounder, as well as cooked according to any other recipe, excellent natural aphrodisiac.

Nutritionists recommend eating fish at least once a week. It contains a lot of iodine and phosphorus, necessary for the human body. In a store or on the market, it is now easy to buy this product for every taste, budget. Flounder is an excellent choice: it is not too expensive, but very useful, and recipes based on it are simple, any housewife can understand how to cook fish. For example, flounder in the oven requires minimal preparation, and the cooking time is just under an hour. Try making this dish for dinner to pamper your family!

How to choose and prepare fish for baking

Choosing fish in the market or in the store is simple: it should look attractive, have an even, uniform color, an undamaged surface and a fresh smell. A frozen product is different from a fresh one, but even here the keen eye of an experienced hostess recognizes one that has already been thawed once and put back into the ice. Any doubts about freshness are a signal not to buy a product, but to look for another one.

Few people are faced with the need to gut fresh fish on their own - as a rule, this service is offered at the sale. But if you got an unpeeled flat fish, do not despair, carving it is simple:

1. The head of the flounder, which will be baked in the oven, is not cut off, but the gills must be removed.
2. An incision is made along the belly to take out the insides.
3. Then it's up to the fins - they must be cut with a sharp knife.

Flounder requires preliminary short pickling in lemon juice with spices to get rid of a specific smell. Would you like a fillet? Experienced housewives are unlikely to face the question of how to remove the skin - you need to put the gutted fish on the board, press the tail, and then separate the skin from the fillet with a sharp knife. Help yourself with your thumb.

Recipes for flounder baked in the oven

A popular cooking method is roasting in the oven. Not everyone likes the taste of boiled fish, the fish cake is very specific, and frying flounder is not always convenient - the smell spreads throughout the apartment, and besides, fried fish cannot be called a dietary dish. When baking, all useful substances are preserved, and the addition of oil can be avoided. Flounder dishes are an excellent choice for those who want to cook quickly and healthy. So, how to cook flounder in the oven?

How to bake whole in foil

The ability to fry fish in the oven is one of the basic skills in cooking. Cooking flounder in foil is quite simple, you will need a few ingredients for this:

• flounder carcass - 1 pc.;
• half a lemon;
• rosemary - 1 sprig;
• white wine - 100 g;
• ground white allspice;
• salt, spices, black pepper.

It is not necessary to clean the flounder before frying - the skin will become soft and separate from the fillet itself. Let's start:

1. Wash flounder, dry. Sprinkle with spices, rub the belly from the inside.
2. Pour the fish with white wine and leave for an hour.
3. Cut the lemon into thin slices, put the circles on the flounder and inside the carcass, spread the rosemary.
4. Wrap the carcass tightly in foil (preferably in two layers).

The question of how much to bake flounder depends on the size of the carcass. Fish of medium size will last 30-40 minutes at a temperature of 180 degrees. The calorie content of this dish is very low. An alternative recipe is to roll the fish in flour with an egg and bake in batter in the oven, but without foil. Batter can be made on the basis of light beer.

How to grill with vegetables

Grilling flounder is a great idea for a picnic or summer country dinner. For two servings you will need:

• flounder - 2-3 pieces;
• bell pepper (red and yellow) - 2 pcs.;
• eggplant with tomato - one large piece each;
• onions - 3 pcs.;
• zucchini or zucchini - 1 pc.;
• greens - to taste;
• butter - 50 g;
• salt, pepper, a mixture of dry herbs.

For grilling, you do not need to clean the flounder - the skin will brown and become crispy. Procedure:

1. Wash the flounder, cut the carcasses in half. Rub with salt and spices.
2. Arrange the fish on the grill rack. Place thin slices of butter on each half.
3. Cut vegetables (tomatoes, onions, peppers, eggplants) into not too thick circles. Arrange on the grill along with the fish.
4. It is better to fry flounder not on an open fire, but on smoldering coals. Be careful not to burn the fish. During the cooking time (20 minutes), the grate will need to be turned over two to three times.

How to cook with potatoes in your sleeve

The culinary sleeve has become a real lifesaver for housewives. You can load anything there - meat, chicken, fish or vegetables - and add only a minimum of spices:

• flounder fillet - 500 g;
• potatoes - 3-4 pcs.;
• bulb;
• salt, spices, pepper - to taste.

For this recipe, the flounder must be cleaned.

1. Remove the skin from the fish, separate the fillet from the ridge. Cut into small (2-3 cm wide) pieces. If you come across a piece that is too bony, it is better to extract large bones from it in advance.
2. Peel the potatoes, cut into cubes or circles. and onions in half rings.
3. Load all foods into the roasting sleeve. Pour salt and spices there. Perfect seasoning for fish.
4. Lay the sleeve on a baking sheet. Pierce in several places so that the steam can escape freely. Place in a preheated oven at 180 degrees for 40 minutes.

On an onion pillow

The combination of fish with lots of onions is considered a classic, but this dish is best eaten with a side dish, such as rice. In order to cook flounder on an onion pillow, you will need:

• flounder fillet - 500 g;
• onions and red sweet onions - 2 pcs.;
• half a lemon;
• olive oil - 2 tbsp. spoons;
• fresh parsley;
• salt, dry herbs.

As in the previous recipe, the fish must be pre-peeled and cut into pieces. There is another version of the recipe - use the whole carcass, after making cuts (as in the photo).

1. Peel the onion, pour boiling water over it, cut it (it is desirable that the pieces are not too small).
2. Place the onion in a deep ovenproof skillet. It is best to pre-line it with foil. Sprinkle with herbs, add fresh parsley.
3. Put the fish on top, sprinkle with lemon juice and olive oil, sprinkle with spices.
4. Cover the pan on top with a sheet of foil and bake for 20 minutes, uncover, hold for another 15 minutes.

Flounder fillet baked with sour cream and cheese

Almost everyone loves fish with sour cream, but this dish turns out to be fatty, so it is best to serve boiled potatoes or rice as a side dish. Products:

• flounder - 2-3 pieces;
• bulb;
• sour cream 15% fat - 100 g;
• grated cheese - 50 g;
• salt and spices.

Fish must be skinned. Leave it whole or cut into pieces, each hostess decides for herself. Process:

1. Prepare the fish, put it on a baking sheet (it is better to cover it with foil) and sprinkle with salt and your favorite spices. Alternate pieces of fish with chopped onion rings.
2. Pour sour cream over the flounder.
3. Grate cheese on a coarse grater. Sprinkle the fish.
4. Top the cheese with the rest of the sour cream. Some housewives use mayonnaise, this is necessary so that the cheese does not burn and dry out.
5. Bake 40 minutes.

Video recipes: how to cook delicious flounder in the oven

Cooking fish is traditionally considered more difficult than meat. Therefore, for housewives who are just starting to master fish dishes, it is sometimes easier to understand the recipe from the video. Watching the movements of the cook's hands, it is easy to learn how to clean the flounder, separate the bones and determine the readiness of the dish. In addition, you can learn the special techniques that an experienced chef uses.

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