Delicious and healthy food in post recipes. Strict fasting and not strict - what is the difference between them? What can you eat in a post

Fasting for a believer is a special time, a time of prayers and deep thoughts.

During this period, human nutrition also changes greatly, serious restrictions are imposed on it. When wrong organized meals in the post possible deterioration general condition and even exacerbation of certain diseases. On the other hand, fasting is a time of purification, including the physical one. Therefore, from the point of view of medicine, fasting is a completely reasonable event, only with the proviso that you need to approach it thoughtfully.

I’ll make a reservation right away that you can find out about the spiritual meaning of fasting by contacting your spiritual mentor. Here I want to consider the post from the point of view of a nutritionist.

Basic principles of proper nutrition in fasting

1. The main rule is the exclusion of all animal food: meat, fish, poultry, milk and dairy products, eggs. Respectively, the basis of the diet will be herbal products - cereals, legumes, vegetables, fruits, nuts, mushrooms.
2. Try not to suffer during fasting diet. Do not skip breakfast, do not forget about snacks.
3. In the absence of animal foods, which are rich in protein and contribute to a long feeling of satiety, frequent bouts of hunger are possible. During this period, there is a great temptation to overeat pastries and sweets. However, there is no question of any purification in this case. In order not to experience hunger, eat regularly, include in your daily diet foods rich in complex carbohydrates and containing vegetable protein - whole grains and legumes.
4. Particular attention during the period of fasting should be given soy products. There are now a great many of them - soy milk, cheese-tofu, all this should be included in your diet.
5. Sometimes it's not as hard to start a post right as it is to end it. It would seem that everything is over, the bans have been lifted, you can eat forbidden foods. However, I want to warn you against overeating after fasting. Start Incorporating Animal Foods into Your Diet After Fasting Gradually and be sure to combine it with plant food- Vegetables and grain products.

Lenten menu for the week

MONDAY

Nutritionist comment: Begin Lenten menu want with traditional breakfast in an unusual performance. Oatmeal contains complex carbohydrates alimentary fiber, vegetable proteins vitamins of group B. To maintain health, an adult should consume at least 400 g of vegetables daily (and preferably more). Unfortunately, few people can boast of such a diet. One way to enrich your menu with vegetables is light vegetable salads. These salads are “light” both in execution and in terms of calories. In addition to vegetable protein, lentils contain folic acid and iron. Recipe for green beans butter should be replaced with olive oil.

TUESDAY

WEDNESDAY

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THURSDAY

With sour cream and jam, the time of Great Lent comes. Much has been written and said about what you can eat in fasting and what you can’t, but I still want to quote the words of Hieromonk Oleg, a priest of the Ascension Caves Monastery, about the observance of fasting by the laity: “... first of all, we should think about spiritual fasting ...”. For those who are not confident in their abilities, the hieromonk advises to start small. First fast on Wednesdays and Fridays. Do not eat eggs, meat and dairy products these days. Then gradually observe other restrictions of fasting.

What can you eat in a post

great post 2016 starts March 14th and ends April 30th. Eat while fasting lean food, this is the one that is of plant origin. All kinds of pickles are allowed (pickled and pickled cucumbers, sauerkraut), as well as mushrooms, nuts, tea, crackers, gray or black bread, you can cook compotes, fruit jelly and various cereals on water with the addition of raisins, prunes and dried apricots.

How to eat healthy in Lent

• On Mondays- dry eating (water, black bread, fruits and vegetables)
• On Tuesdays- hot food without vegetable oil
• On Wednesdays- dry eating (vegetables, fruits, black bread, water, compotes)
• On Thursdays- hot food cooked without vegetable oil
• On Fridays- dry food (water, black bread, vegetables and fruits)
• On Saturdays- food with vegetable oil, grape wine is allowed
• On Sundays- food prepared vegetable oil, wine
It is supposed to eat once a day, in the evenings, with the exception of Saturday and Sunday, when it is allowed to eat twice, at lunch and in the evening.

Meals for Lent on holidays

• March 14th- complete abstinence from any food
• April 7 (Annunciation) - you can eat fish dishes
• April 23 (Lazarus Saturday) - you can eat dishes with fish caviar
• April 24 (Palm Sunday) - fish and seafood dishes are allowed
• April 29 (Good Friday) - you can not take any food before the removal of the shroud during the church service
• May 1 (Easter)- fast food is allowed

Lenten dishes

A very tasty lean dish, which is prepared from pumpkin, potatoes, onions and tomatoes. Vegetables seasoned with spices are baked in the oven. See detailed step by step recipe...

Beans are not only tasty and nutritious, they are also famous for the fact that they contain indispensable for human body vitamins, proteins and amino acids...

The perfect dish during fasting, tasty and nutritious, contains vegetable protein and vitamins. Preparing this dish is quite simple, and if available canned beans And lecho is generally done instantly ...

This dish is simply indispensable during fasting, it is tasty and nutritious, contains vegetable protein (mushrooms). At the same time, these zrazy contain no meat, no milk, no eggs...

During fasting, only lean food is allowed. In order for the body to receive the proteins it needs, it is necessary to consume proteins plant origin. And the leader among such plants is beans ...

Despite the fact that this borsch is prepared without meat, it turns out to be so rich, tasty and fragrant that many meat soups fade against it...

This pate is very tender, tasty and nutritious. Great recipe for fasting people. Also this recipe lean pate It will be very useful for vegetarians, as well as for everyone who adheres to proper nutrition ...

This dish needs no introduction, everyone knows it. Vinaigrette is healthy, nutritious and delicious. You can cook with beans, you can without, and most importantly - even without adding oil, it remains delicious ...

Prepare this delicious healthy soup with mushrooms and barley. Natural protein of plant origin will fill the body with strength and energy, only in fasting it should be eaten without sour cream...

It is not so difficult to eat tasty and varied during fasting, it is enough to show a little imagination and a boring potato turns into real delicacy. Try it, delicious, fast and affordable...

Beans are a source of very valuable vegetable protein, vitamins and amino acids. During fasting, it is very important that the food is balanced, cabbage soup with beans will help you with this ...

Most delicious mushrooms are marinated. Moreover, you can pickle mushrooms yourself at home. I offer a very simple quick recipe, just a few hours and the delicacy is ready!

Delicious and inexpensive meal. In addition to buckwheat, you will need any edible mushrooms(champignons, porcini mushrooms, etc.), onions, carrots, grows. oil. The perfect meal during Lent...

Surprising but true: dough without milk and eggs can be delicious! And not just tasty, but very tasty. getting ready lean dough quite simple, you can make any filling ...

Fast, tasty and healthy dish, suitable for daily menu as well as for the post. Rather, these are even two lenten dishes, because. this recipe allows you to cook delicious boiled fish and filling...

An ideal dish for vegetarians and fasting. Green bean full of vitamins and minerals, mushrooms provide vegetable protein, and pasta is carbohydrates - a source of energy ...

During fasting, prepare a delicious and nutritious soup. Gazpacho is made from fresh tomato, cucumber, garlic and lettuce. During Lent, instead of white bread put gray...

Diversify your menu during fasting with delicious sauerkraut. She prepares very quickly. Just three days and vitamin dish ready. You can eat it sour, or you can stew it and stick dumplings on it ...

On Saturdays and Sundays, when hot food cooked in vegetable oil is allowed, you can make this delicious and healthy stew. For its preparation you will need carrots, zucchini .....

Very tasty and healthy meal. First, boil the eggplants or bake them in the oven, then cut them together with onions and salad pepper. A little salt and a little oil, and our dish is ready...

During fasting, when the menu is not so varied, ferment cauliflower. This simple lean dish will not only decorate the table, but also bring an element of novelty to your diet. Try it, very tasty cabbage...

A simple and delicious recipe for a lean dish. For cooking pickled eggplant you will need eggplant, carrots, onions, garlic and quite a bit of vegetable oil ...

It is a traditional dish of fasting people and vegetarians. It cooks very quickly and always turns out delicious. With the appropriate decoration, it turns into a lenten festive dish ...

The ascetic and often insipid taste of lenten dishes can pleasantly complement spicy carrot prepared according to Korean recipe, which is so loved by our people ...

Ratatouille, although it is a lenten dish, but in its own way palatability And appearance worthy holiday table. Therefore, in holidays remember this dish...

A very tasty and filling meal. Mushrooms are a 100% vegetable protein, which during fasting will more than replace animal proteins for you.

Boiled rice very helpful and nutritious dish It helps cleanse the body. Complement boiled rice stewed vegetables and you get a great lean, healthy lunch...

In those days of Great Lent, when it is allowed to eat fish, you can cook this beautiful snack avocado, shrimp, fried fish and cherry tomatoes. Cooking skewers in the oven...

There are many different recipes cooking potatoes. Among the simple and meatless recipes I recommend this one. The use of paprika powder will give the dish a special flavor. golden color, and garlic appetizing aroma ...

old recipe out of origin folk cuisine. A very simple dough without eggs and milk, which is well molded. Delicious stuffing and appetizing fried onions...

Ragout with potatoes and vegetables is prepared very quickly and simply, and in order for the potatoes to boil quickly and the stew to turn out thick, use simple advice how to properly cut potatoes...

Fried potatoes with mushrooms it is very high-calorie hearty meal. Cook it for lunch and you will have energy for the rest of the day, which is very important for a modern business person...

Do not be afraid of the overseas tricky name Brava sauce. It's actually quite easy to make the sauce. We take tomato sauce, garlic, paprika, flour and a little spicy sauce Tabasco...

You can't eat while fasting. meat soups and broths, but liquid boiled food the body needs. Here we are all rescued by the fish soup, which can be cooked on those days when it is allowed to eat fish ...

Silver carp is a very common and affordable fish, the meat is tender and juicy. It cooks quickly and can be fried with the minimum amount oils. It's modest but tasty dish expand your diet during Lent...

Great Lent is coming soon, and for many people this is one of the opportunities to test themselves. After all, it is considered the most strict and important of all the others. Lenten food at this time should not include fish, meat, milk, or eggs.

Strict character

Also excluded, for example, sweets and mayonnaise. Recipes contain ingredients only of plant origin: vegetables and fruits, cereals, mushrooms, nuts, pickles. Sometimes on holidays (the Annunciation and Palm Sunday), as an exception, Lenten dishes containing fish are allowed. On many days, dry eating is practiced: bread, vegetables, fruits and water. On Tuesday and Thursday - dishes without oil content. On the other days for cooking it is recommended vegetable oil. You can easily find a detailed fasting schedule (what and when you can eat) in various Orthodox calendars - this is not classified information!

Vegetarianism and fasting

Lean food and vegetarian dishes are very different, so do not confuse them. The second does not exclude cow butter, cheese, eggs, but forbids fish products. While lean food does not contain "milk", the eggs of any bird, but fish, caviar and all kinds of seafood are allowed on certain days.

Make it delicious!

Many people tend to consider this kind of food something tasteless and even joyless (as far as the process of cooking can bring joy and pleasure). However, if you look closely, excluding many animal proteins from the list, we leave in it a lot of necessary and useful products, of which, for sure, proper preparation, you should get a delicious lean meal. And sometimes these dishes can be tastier than ordinary, meat or dairy. We must not forget about the need for proper registration. After all, artfully decorated food is more pleasant to eat. You can use a variety of greens - it is usually consumed in fasting in unlimited quantities! Now let's move on to cooking.

Lenten food: recipes

Like regular table, lean is divided into first, second courses, different snacks and salads, drinks. Only ingredients allowed at this time are used everywhere. As already mentioned, we exclude meat, dairy products, animal fats, eggs from the menu. Everything else can be cooked. So, let's start with the first dishes.

Rassolnik

Ingredients: three medium-sized potatoes, one pickle, one carrot, onion, half a glass of barley, a handful of shredded cabbage, seasonings (whoever likes what).

Boil pearl barley in a small saucepan. When the cereal has not yet been cooked, add the diced potatoes. In the meantime, grate the carrots and cucumber. We cut the onion finely. In vegetable oil, we prepare a fry of onions and carrots. We add it to the pan, then we throw in the cucumber and cabbage, prepared in advance. Stir and cook for ten minutes over low heat. Before cooking, we throw in seasonings and salt to taste. Great alternative pickle on meat broth ready! Some may not even notice (judging by own experience) that there is no meat in the soup, such a delicious lean meal is obtained. Pickle recipes may vary. For example, you can chop a lot of greens - onions, parsley and dill - and put them in soup before serving. You can use sour cabbage instead of fresh cabbage. In our opinion, it tastes even better this way.

Lean soup with vegetables

Ingredients: cauliflower - 300 grams, a couple of potatoes, carrots, onions, green pea(fresh or canned) - 100 grams, olive oil, spices.

We disassemble the cauliflower into inflorescences. Throw cabbage and potatoes into boiling water (cut everything except cabbage into cubes). Saute onions in olive oil with carrots. Then add to vegetable broth. We cook everything together for another fifteen minutes. Before serving, sprinkle the soup with chopped herbs and seasonings to taste.

Rice with vegetables

A good tasty fast food for every day is rice cooked with vegetables.

Ingredients: half a kilo of rice, soy sauce, one eggplant, one zucchini, two carrots, one pepper, one onion.

The dish is very easy to prepare. Boil rice until fluffy. Eggplant needs to be baked in the oven (you can, by the way, other vegetables - it will be tastier), cut into cubes. All other vegetables - finely chopped. Mix with rice, season to taste soy sauce and simmer a little in a large frying pan with a tight-fitting lid (enough for 10 minutes). Serve sprinkled with sesame seeds and finely chopped green onion.

Sweet pilaf

As an option, lean food for every day - sweet pilaf with dried fruits.

Ingredients: rice - 300 grams, pitted raisins - 100 grams, dried apricots - 100 grams, pitted prunes - 100 grams, a little sugar and vegetable oil.

Boil rice without salt. We wash all dried fruits and fry over low heat in vegetable oil, stirring constantly, otherwise it will burn immediately. Add the cooked rice to the dish and simmer lightly, stirring for about five minutes. Such a dish worthy replacement traditional pilaf on meat. You can add browned onions and a head of garlic, as a seasoning option for pilaf, barberry and curry are suitable. This is how we got lean tasty food: just lick your fingers!

Beans with vegetables in the oven

You need to take: a pound of large beans, a couple of sweet bell peppers, three cloves of garlic, three tomatoes, a little vegetable oil, seasonings to taste and salt.

Soak beans in water overnight. Boil in the morning until softened. We cut all other ingredients finely and lightly simmer in a frying pan in vegetable oil. We spread the beans in a baking dish and pour stewed vegetables on top (they have already turned into gruel, letting the juices out). We put in a well-heated oven for half an hour. When serving, decorate with fresh herbs and chopped green onions.

Lean delicious food. Recipes with fish

On certain days it is allowed to use fish dishes. There are a lot of recipes - simple and complex - involving fish or seafood. Here are just a few of the most popular ones.

Fish lean vinaigrette

Ingredients: fish fillet - 300 grams, three potatoes, one beet, one carrot, two pickles, onion, vegetable oil, seasonings to taste.

Boil the fillet and cool. We cut to pretty small pieces. We cook vegetables separately, clean, cut into small cubes. Cucumbers cut into cubes. We chop the onion. Mix everything together thoroughly and gently. Fill with olive oil. Garnish with fresh herbs before serving.

Soup fish (ukha)

Ingredients: half a kilo of white fish, one carrot, one onion, two potatoes, vegetable oil, flour, herbs, seasonings. Some add cereals: pearl barley or millet.

We clean the fish from skin and bones (or you can immediately take it already finished fillet). Cook the fish for thirty minutes small fire. At the end of cooking, add seasonings to beat off the smell. Coarsely grate the carrots. Pass the onion, then add the carrots and fry with a small amount flour. We cut the potatoes into cubes. We catch the fish from the broth, and filter it. We cut the fish into small pieces and send it back to the broth. We put all the other ingredients there. Cook another fifteen minutes. If you decide to use grits, add them in the middle of the soup, along with the potatoes. The soup is served garnished with herbs.

Results

In general, as you can see, there are a lot of recipes for lean dishes, and many of them are really tasty. So you can use these dishes not only in fasting. And for those who do not want or do not know how to cook, but who like lean food, meals are delivered by food establishments directly to the client's home!

Bon appetit to all who are fasting!

Lenten dishes: what are they? Is it necessary to stock up on recipes for delicious lenten dishes, if fasting is the time to limit oneself in bodily pleasures in order to grow spiritually?

There is a time of the church year when the Orthodox are allowed to cook and eat only fast food. Of course, fasting imposes certain restrictions. But the Church does not forbid trying to diversify the Lenten menu with simple recipes delicious fast food. Many fasting people (for example, children) may not be able to fast if they do not make a delicious lenten menu. It is important not to forget that the main thing in fasting is prayer, dialogue with God and an attempt to get closer to Him. Lenten dishes are usually very light and easy to prepare, which helps in fasting to think less about the body and more about the spiritual.

Many secular establishments, cafes and restaurants have a special menu of lenten dishes during the fasting period, but vegetable cutlets, dishes from variety of vegetables And lean borscht can be cooked at home. In addition, food Lenten table, usually refers to diet meals. And for many, these recipes can be useful outside of fasting. Because they are made up of available ingredients will become great side dish and diversify your usual menu.

Do not forget that God does not require us to harm ourselves and, if for health reasons you cannot observe a strict fast, then before moving on Lenten dishes, it is better to consult with your doctor and confessor. In such cases, relaxation of the fast is allowed.

The Orthodoxy and the World portal has prepared for you an extensive list of recipes and information on cooking during Lent.

In our rational and scientific age, with its abundance of information, shocking upheavals of catastrophes and misfortunes, there is a lack of a good miracle that brings quiet joy, peace of mind. And we forget that this miracle is always near us, even within us, it is given by God through our repentance and the desire to change our lives internally, to harmonize it with God's will for us. This miracle is the transformation of a person. Is it not a miracle when a person, accustomed to living according to the flesh, aspires to the spiritual, who has never known prayers, finds sweetness in church hymns, comprehends the joy of doing good, the consolation of repentance for sins. Great Lent pushes us to all this with all its structure: long biblical readings, penitential prayers and hymns, the charter on food. During the Holy Week of Great Lent, the strictest fast is observed.

Great post. How do we fast?

We fast with a fast that is pleasing to the Lord. true fasting is the alienation of evil, abstinence of the tongue, renunciation of wrath, excommunication of lusts, utterances, lies and perjury. This impoverishment is a true and auspicious fast. (from the Liturgy of Great Lent)

People say: " a good start is half done“. Apparently, therefore, many Christians fast more strictly in the first week of fasting. Great Lent implies the exclusion from the diet of meat, dairy, fish food and eggs, but the measure of your fast must be agreed with the confessor, not forgetting to remind you of your state of health.

And the Orthodox hostess is concerned with how to make the Lenten meal varied enough so that those who are fasting do not lose heart, and at the same time not arouse the passion for gluttony. Therefore, it is not bad if the food is prepared in the usual way and at the same time does not contain non-lean components.

Lenten cereals

If you regularly cooked porridge for your family, then you can also cook it in fasting, only not with milk, but with water, and not season with oil, but serve sauce, or sweet to it: based on jam or jelly, berries, steamed and chopped dried fruits, nuts, honey, cocoa, vegetable corn cream, or unsweetened: vegetable, mushroom; in both cases, variations using spices are very interesting. Do not forget about the diversity of the main component - cereals: rice, buckwheat, pearl barley, oatmeal, semolina ... whole, crushed, flakes. Play on the consistency of porridge: from a mash close to soup-puree to crumbly “grain to grain”. Additional components can not only be served as a sauce, but also added during the preparation of porridge.

It's great if soups are common in your family diet. Most of them have very pleasant lean options or easily adapted to the post. Technology Highlight lean soup: timely laying of the components, so that by the end of cooking they are all ready at the same time, first harder, then more tender, for example, for borscht, beets and carrots are laid before potatoes and cabbage. Pleasantly improves the taste soup lung frying vegetables. Most lean vegetable soups acquires best taste and flavor when added at the very end of the chopped garlic cloves. Do not forget about other spices, herbs, bay leaf. Can also be used ready mixes or cubes for broth, you just have to monitor their composition: are there any non-lean components added. Perhaps separate cooking vegetables, chopping all or part of the components in a puree soup, serving with croutons or crackers, or even, in an oriental way, with unleavened rice (here it makes sense to cook a soup with a very pronounced taste, spicy or salty).

A thematic excerpt from the Prologue of Prot. V. Gurieva:

Spiritual fasting

(A word about fasting, and about slander, and about condemnation)

Some of the simple Christians think that fasting should consist in abstaining from food and drink, and nothing more. Do not eat fish during fasting or do not eat oil and wine - this, in their opinion, exhausts the whole commandment about fasting. But is it? No. It is true that fasting should be bodily as well, but spiritual fasting must certainly be combined with bodily abstinence. This is what the Holy Church teaches. “By fasting,” she says, brethren, bodily, let us also fast spiritually.

What kind of spiritual fasting is this, and why is it necessary?

The Holy Fathers define it this way. “If you fast, show from your deeds. What? Seeing a beggar, have mercy; make peace with the enemy; do not envy a person who is in happiness; do not look at a woman shining with beauty. Fast without hypocrisy; fast with your eyes, and your heart, and your ears, and your hands, and all your members ... Keep your hands from appropriating what does not belong to you, your feet from going to games; keep your ears from hearing slander and lies, and let your mouth also fast, refraining from condemnation” (Prol., Apr. 9).

Such, brethren, is spiritual fasting. We need it, because without it, bodily fasting loses all meaning. “What is the use, he says, to thin the body by abstinence, when the spirit puffs up with pride? What praise shall we have for being pale from fasting when we turn pale from envy? What virtue is it not to drink wine, but to revel in anger and hatred? (Ep. 14, vol. 2). - “There is nothing, says the Prologue, if you do not eat meat or fish, but eat the flesh of the brethren by slander” (Prol., Apr. 9). So, fasting bodily, we also fast spiritually, i.e. the outer actions of fasting are compatible with the inner ones. Purifying the body by abstinence, let us cleanse the mind from vain thoughts, and the heart from evil desires. Mortifying the body with fasting, let us also mortify the passions: anger, evil lust, greed for gain, and similar evils. Decorating the body with bodily fasting, let us decorate the soul with virtues: mercy, meekness, humility, reconciliation with enemies, almsgiving. This will be a true fast, and pleasing to God, and for us, therefore, saving. Amen. (Arch. V. Guryev, Prologue, April 9)

Lenten dishes - the best recipes

Mushroom cutlets. Boil mushrooms in water and finely chop. Boil rice in water with salt and parsley, mix with mushrooms and add nutmeg. It is advisable to grind the mass (for example, in a blender). Form cutlets, sprinkle them lightly with flour or dip each in batter, fry in oil. Drizzle well with sauce when serving.

Finely chop the cabbage, put in a saucepan, add water, 1 tablespoon of vegetable oil and simmer until half cooked. Pour into the boiling mass in a thin stream semolina, cook, stirring constantly, 10-15 minutes

2-2.5 liters of water, 1/2 cup buckwheat, 1 carrot, 1 onion, 2 tbsp. tablespoons of butter, 3 salted / lightly salted cucumbers, 2-3 potatoes, 1 cup cucumber pickle, Bay leaf, pepper, salt and herbs to taste.

2 tbsp. flour, 1 tsp baking powder, 2/3 st. sugar, 120 g. baking margarine (in non-fasting days butter can be used).

Pour sugar into a bowl, pour water and vegetable oil, heat a little, add honey. Stir to dissolve sugar and honey. Mix soda, cocoa or coffee, spices in a separate bowl, then add this to a mixture of oil, water and honey and knead thoroughly so that there are no lumps.

The field of Holy Lent is coming to an end, and Pascha is already near. We live in anticipation special days preparing us for this Great Feast. And behind this expectation, it is important not to become fussy, not to lose the repentant attitude, not to forget to turn your thoughts into the heart and check its arrangement with the commandment of God.

Sift flour with salt. Add sugar. Gradually pouring in water, knead the dough of the same consistency as sour cream. Cover bowl with cling film and leave in a warm place for 40 minutes. Heat up the pan. Add some vegetable oil. Pour in 1 ladle of batter.

We are all so accustomed to them that we don’t even think that a hundred years ago they were not in the diet of our compatriots. Many of Korean salads quite suitable for Lenten meal, but we must remember that, firstly, these are snacks that increase appetite, which is not always good, because. in fasting, one should strive to limit the amount of food taken; secondly, it's spicy food

Finely chop the green part of the leek into rings, fry in margarine with garlic and thyme. Add the white part of the stems. Fill with white wine...

The very first thing that comes to mind is the usual yeast dough, on water (you can add vegetable cream), bake sweet buns, pies or pies with the most various fillings. Gingerbread dough can be considered no less traditional in Lent ...

What features does unleavened dough, cooked in the post? We cannot put an egg in it to strengthen it. Our actions because of this are more dependent on the “character” of the flour, on the strength of its gluten. If the flour is good and you tried to make a very tight dough (water:flour ratio = 1:3 by volume, and don't forget to add salt - adding salt also strengthens the dough a little), then you get great dough for dumplings.

Lent is a period of spiritual and physical cleansing. During fasting, it is necessary to refuse any dishes that contain meat, milk and eggs. However, if you know the recipes for lenten dishes for every day during fasting, you can provide yourself and your family with a full and balanced diet. In this article you will find delicious and original recipes Lenten dishes with photos.

Lenten borscht

Borscht is traditional and one of the most delicious first dishes. Borscht is most often cooked on the basis of pork, but during the fasting period you can cook vegetarian borscht, which in taste will not differ much from a meat-based dish.

Components:

• Potato - 5 pcs.
• Tomatoes - 2 pcs. or tomato juice- 1 glass.
• Onion - 1 pc.
• Carrot - 200 g.
• Beets - 2 pcs.
• Cabbage - 300 g.
• Sunflower oil.
• Salt, sugar, vinegar, garlic and other spices - to taste.

Peel and cut vegetables. Finely chop the cabbage. Remove the skin from the tomatoes and chop with a blender. Onion and garlic cut into small cubes.

Place the potatoes in a saucepan, cover with water and put on fire. After 10 minutes, add cabbage to the potatoes.

Heat up a frying pan, pour vegetable oil. When it warms up, put the onion in the pan, fry for 2 minutes, adding the carrots. Fry until done. At the end of cooking, add the twisted tomatoes and bring to a boil.

Grate the beets, squeeze out the juice. Roast the beets, sprinkle lemon juice or vinegar to keep saturated color. Pour the juice into a saucepan, add a little vinegar. This juice must be poured into borscht at the very end of cooking.

Add beetroot, zazharka, salt, sugar and spices to the pan. Cook until done. Turn off the borsch by adding garlic, herbs and beetroot juice with vinegar to it. Serve with black bread fresh onion, garlic and herbs.

Lenten cabbage rolls

If you can't decide what to cook in the post before Easter, recipes can be taken from the classic ones, only by cooking them without meat. Great recipe during fasting, cabbage rolls are served, in which vegetables should be put instead of minced meat. Lenten cabbage rolls they are not inferior to the classic ones in taste, but contain fewer calories and can be used even during the period of Lent.

Components:

• Large cabbage - 1 pc.
• Rice - 150 g.
• Onions and carrots 200 g each
• Tomato juice - 200 ml.
• Dill, green onion- taste.
• Sunflower oil, garlic, sugar, spices.

Divide the cabbage into sheets, and boil until soft. For medium-sized sheets, it will take about five minutes. Boil rice until tender and let cool. Best to use round rice- it will provide the necessary adhesiveness.

Finely chop the onion, grate the carrot. Fry vegetables until tender. Mix rice, fried, chopped or dried garlic and dill. Add spices and salt.

The finished mixture must be laid out on sheets. Roll up the filling. Fry on both sides for 1-2 minutes. Transfer the cabbage rolls to a saucepan, pour over the juice, add spices and simmer for half an hour.

Stuffed cabbage served with green onions, dill and any lean sauce. Suitable as a side dish for this dish. boiled potatoes with dill.

mushroom stew

Vegetables are the basis of nutrition during Lent. Great option dishes for lunch or dinner is mushroom stew. Its composition includes fresh mushrooms, vegetables, herbs and spices. The dish is tasty, nutritious and fragrant.

Components:

• Champignons or other mushrooms - 500 g.
• bow and bell pepper 300 g.
• Tomato paste - 50 ml or tomato juice - 200 ml.
• Flour - 1 tbsp. l.
• Spices.

Mushrooms must be washed, cut into large pieces. If champignons are used, then the medium mushroom must be cut into four parts. Onions must be peeled, cut into large slices. Peel sweet pepper, cut into large cubes. Cut the garlic into slices.

Fry garlic and onion in olive or vegetable oil. After 2-3 minutes, add Bell pepper and fry for a few more minutes. Then add mushrooms and fry for 10 minutes.

It remains only to put tomato paste, a little flour, 300 ml kinds and bring to a boil. When the stew boils, add spices and salt. Simmer for 15 minutes on low heat. Serve with parsley, dill or other herbs to taste.

Pilaf with pumpkin, dried apricots and raisins

Slov is a fragrant and satisfying dish, for the preparation of which it is not necessary to use meat. In addition, dried apricots and other dried fruits give the dish incredible taste. This lean dish will appeal even to those who love pilaf with meat.

Components:

• Brown rice - 300 g.
• Onion - 1 pc.
• Carrots - 300 g.
• Pumpkin - 300g.
• Garlic - 2 heads.
• Seasoning for pilaf and salt.
• Raisins, dried apricots and other dried fruits - a handful.

Pumpkin and carrots should be peeled and cut into strips. Onion cut into cubes. Fry the vegetables one by one in vegetable oil. Pour into a cauldron, adding dried fruits, garlic and spices to it.

brown rice rinse and fry for a few minutes in vegetable oil. Pour over the rest of the ingredients. It remains to add water or vegetable broth in such an amount that the liquid covers the components by 3 cm.

Cover and cook for 50-60 minutes. Brown rice takes longer to cook than usual, so if you cook pilaf from ordinary rice time should be reduced to 30 minutes.

Ready pilaf served with fresh herbs. Best accompaniment to this dish fresh salad or vegetable mix. Dried fruits give the dish a rich taste and aroma, so this pilaf is not inferior to traditional dish with meat.

Barley porridge with olives and vegetables

Barley porridge is a fairly simple side dish. However, if you add vegetables, olives, bright spices and herbs to it, you can turn barley porridge V full meal, which can be consumed even during Lent.

Components:

• Perlovka - 200 g.
• Carrot - 1 pc.
• Onion - 150 g.
• Olives - 100 g.
• Sesame - 10 g.
• Water - 1 liter.
• Vegetable oil - 60 ml.
• Salt, pepper and other spices to taste.

Pearl barley should be washed, let the water drain. Fry in a dry frying pan until pleasant aroma pearl barley. Sesame should also be fried in a dry frying pan for a pleasant crunch.

cut carrots thin slices and finely chop the onion or cut into large cubes. Fry.

Place in a saucepan fried vegetables, sesame, pearl barley and fill with water. Cook until tender, adding salt, black pepper and other spices at the end of cooking.

Olives must be cut into thin slices and added to the porridge 10-15 minutes before the end of cooking. On average, the preparation of porridge takes 50 minutes. Porridge should be served with fresh herbs or slices. fresh cucumbers.

Vegetarian curry

If you are looking for original Lenten dishes for every day of Lent, pay attention to the vegetarian curry. It's spicy savory dish, which will be the highlight of your lenten menu. The original combination of vegetables and spices will surprise your friends and acquaintances with your taste.

Components:

• Vegetable frozen mix - 800 g.
• Almonds - two presses.
• Onion - 100 g.
• Ginger root - 20 g.
• Coconut milk - 1 cup.
• Garlic - to taste.
• Vegetable oil - 80 ml.
• Coriander, hot peppers, saffron, turmeric - to taste.

You can use any set of vegetables to prepare this dish. It may include sweet peppers, potatoes, zucchini, broccoli, carrots, asparagus and peas. The most important thing in this dish is the right set of spices. For those who love spicy dishes, can be used large quantity hot pepper.

Fry the vegetable mixture in vegetable oil, add finely chopped onion. Additionally, add garlic and ginger, cut into thin slices. Add almonds, coriander, saffron, turmeric, chili, black pepper and other spices to taste to this mixture.

It remains only to add coconut milk, salt and simmer for 10-15 minutes. This dish is served hot. Additionally, you can decorate the curry with dill and parsley, and also serve with fresh vegetables.

Cabbage, orange and apple salad

fresh salad - best dish for those who fast or are fond of proper nutrition. Salad based on red cabbage, apples and oranges - delicious combination and benefit. Its preparation takes a minimum of time. In addition, this salad can be both a main course and great addition to cereals or boiled potatoes.

Components:

• Red cabbage - 400 g
• Apple - 200 g.
• Orange - 200 g.
• Olive or sunflower oil- 30 ml.
• Apple or grape vinegar - 30 ml.
• Black pepper and salt - to taste.

Peel apples and oranges and cut into thin slices. Shred the cabbage. Mix all the ingredients by dressing the salad with any vegetable oil and fruit vinegar. Salt and pepper. This salad Suitable as a main meal or addition to other dietary dishes.

Lenten cutlets

Great Lent is a test for every Orthodox person. Of course, meat cannot be replaced with vegetables, but tasty and crispy vegetarian cutlets will become a favorite dish during the fasting period.

Components:

• Cabbage - 1 pc.
• Semolina - 50 g.
• Onion - 100 g.
• Flour - 30 g.
• Garlic - ½ head.
• Salt, spices, dill - to taste.
• Breadcrumbs.
• Sunflower oil.

Boil cabbage for 10 minutes. Take it out of the water and let the water drain. Grind with a blender or meat grinder, and additionally squeeze out the liquid.

Grind onion and garlic with a blender or chop finely. Chop the dill with a hatchet or chop. Combine all ingredients, salt and pepper. Add semolina and flour. Let stand 10 minutes for the semolina to swell.

From the resulting mass, form cutlets, roll in breadcrumbs and fry in vegetable oil. Serve with vegetable salad or pickles.

Lenten cookies

If you are looking for delicious lenten recipes for every day, pay attention to lean cookies. It will become wonderful dessert or a snack during Lent. In addition, cookies do not contain sugar, so they can be part of diet food and children's menu.

Components:

• Oatmeal - 200 g.
• Rye flour - 2 tbsp. l.
• Green apples - 400 g.
• Carrots - 60 g.
• Walnut - 50 g.
• Cranberry - 40 g.
• Dates - 5 pcs.
• Freshly squeezed carrot or apple juice - 60 ml.
• Cinnamon and vanilla - to taste.
• Sesame - 2 tbsp. l.

Chop nuts and dates. Grate the carrots coarse grater. Grind the apple with a blender or grate on fine grater. Mix all the ingredients, adding spices, juice, cranberries, oatmeal and flour.

The resulting mass must be left for 20 minutes so that the flour and oatmeal absorb the juice. Form a cookie from the resulting mass, roll it in sesame seeds. Lay out on a baking sheet lined with parchment.

Bake for half an hour at medium temperature. Cookies can be eaten both hot and cold.

Okroshka lenten

Despite the fact that okroshka is considered summer dish, it can be prepared throughout the year. During the fasting period, okroshka can be prepared with salted or pickled mushrooms. It is best to cook such dishes with salted milk mushrooms or mushrooms.

Components:

• Fresh cucumbers - 400 g.
• Soaked apples - 2 pcs.
• Salted mushrooms - 150 g.
• Kvass - 1.5 liters.
• Green onions - 1 bunch.
• Dill - 1 bunch.
• mustard, Apple vinegar, salt - to taste.

Mushrooms must be washed thoroughly running water and finely chop. Peel the skin of fresh cucumbers and cut them into small cubes. Chop greens. Peel the apple from the peel and core, and also cut into small cubes.

Mix all ingredients and fill with kvass. To give okroshka piquant taste and aroma, add a little apple or grape vinegar, mustard and black pepper. Salt to taste. Additionally, you can add boiled potatoes and fresh radishes to the okroshka.

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