How many calories are in 1 tablespoon of mayonnaise. Diet mayonnaise recipe

Traditional mayonnaise contains vitamins A, E, B1, B2, PP, minerals calcium, phosphorus, potassium, magnesium, sodium, iron. The product contains mustard, vegetable or olive oil, egg yolks, salt, lemon juice, sugar.

Caloric content of beets with garlic and mayonnaise per 100 grams is 122.3 kcal. A 100-gram serving of lettuce contains 2.1 g of protein, 8.1 g of fat, 10.3 g of carbohydrates.

To prepare the dish you will need the following ingredients:

0.2 kg of boiled beets;
10 g of garlic;
5 g salt;
30 g classic mayonnaise.

beets are boiled to a ready state, cooled, rubbed on a grater;
chopped garlic, mayonnaise and salt are added to the beets;
All components of the dish are thoroughly mixed. Salad ready!

Mayonnaise calories in 1 tablespoon

The calorie content of mayonnaise in 1 tablespoon is 156 kcal. One tablespoon of sauce contains

0.79 g protein;
16.75 g fat;
0.65 g of carbohydrates.

Mayonnaise calories in 1 teaspoon

The calorie content of mayonnaise in a teaspoon is 62.5 kcal. A teaspoon of the product contains:

0.31 g protein;
6.7 g fat;
0.25 g of carbohydrates.

Calorie content of cabbage salad with mayonnaise per 100 grams

Calorie coleslaw with mayonnaise per 100 grams 85 kcal. 100 g of the dish contains:

1.84 g protein;
6.7 g fat;
4.25 g of carbohydrates.

For cooking, you need 90 g of fresh white cabbage and 10 g of classic mayonnaise. Cabbage is chopped, salted (salt is added to taste), seasoned with mayonnaise and mixed thoroughly.

Calorie salad of tomatoes, cucumbers and mayonnaise per 100 grams

Calorie salad of tomatoes, cucumbers and mayonnaise per 100 grams 55 kcal. 100 g of the dish contains:

0.8 g protein;
4.25 g fat;
3.5 g of carbohydrates.

The following ingredients are required for cooking:

0.32 kg of tomatoes;
0.25 kg of cucumbers;
40 g of traditional mayonnaise;
2 g salt.

cucumbers and tomatoes are cut into small slices;
put vegetables in a bowl, salt, season with mayonnaise and mix thoroughly. The dish is ready to eat!

Calorie content of carrots with garlic and mayonnaise per 100 grams

Calorie content of carrots with garlic and mayonnaise per 100 grams is 109 kcal. In 100 g of lettuce, 1.69 g of protein, 8.57 g of fat, 7.28 g of carbohydrates. Recipe:

0.2 kg of carrots are grated;
squeeze 10 g of garlic;
grated carrots are mixed with garlic and seasoned with 30 g of mayonnaise. All salad ingredients are mixed.

Calorie content of mayonnaise with an egg per 100 grams

The calorie content of mayonnaise with an egg per 100 grams is 192 kcal. In 100 g of the product 9.45 g of protein, 16.1 g of fat, 2.1 g of carbohydrates.

To prepare one 76-gram serving, you need 2 eggs and 40 g of traditional mayonnaise. Eggs are boiled, cut in half, laid out on a plate and smeared with mayonnaise on top. Before use, the finished dish is cooled for 10 minutes in the refrigerator.

Calorie herring under a fur coat with mayonnaise per 100 grams

Calorie herring under a fur coat with mayonnaise per 100 grams 116 kcal. A 100-gram serving of the dish contains 5.15 g of protein, 6.25 g of fat, 9.3 g of carbohydrates. In addition to mayonnaise, to prepare herring under a fur coat, you need boiled beets, boiled carrots, onions, boiled potatoes, salted herring, an egg.

Calorie homemade mayonnaise per 100 grams

The calorie content of homemade mayonnaise per 100 grams is 444 kcal. 100 g of the product contains:

4.52 g protein;
35.4 g fat;
26.3 g of carbohydrates.

yolks are separated in 2 chicken eggs, they are put in a blender and beat until thick with half a teaspoon of mustard, 2 g of salt and half a tablespoon of sugar;
when whipping, vegetable oil is slowly added to the resulting yolk mixture (the total volume of vegetable oil should not be more than 100 ml);
1 tablespoon of lemon juice is added to ready-made homemade mayonnaise. The sauce is thoroughly mixed.

Calorie lean mayonnaise per 100 grams

Calorie lean mayonnaise per 100 grams 293 kcal. 100 g of sauce contains:

1.2 g protein;
30 g fat;
4 g carbohydrates.

If you want to lose weight, but can not give up mayonnaise, we advise you to switch to a lean product. This sauce is characterized by 2 times less fat content.

Calorie content of light mayonnaise per 100 grams

The calorie content of light mayonnaise per 100 grams is 298 kcal. 100 g of the product contains:

0.32 g protein;
30 g fat;
5.18 g of carbohydrates.

A feature of light mayonnaise is its low fat content. According to the requirements of GOST, the mass fraction of fat in the product should not exceed 25 - 30%.

Calorie cheese with garlic and mayonnaise per 100 grams

Calorie cheese with egg, garlic and mayonnaise per 100 grams 352 kcal. A 100-gram serving of the dish contains:

20.7 g protein;
29 g fat;
1.35 g of carbohydrates.

0.3 kg of hard cheese is grated and laid out in a bowl;
cheese is mixed with one grated boiled egg;
3 cloves of garlic are squeezed into the resulting mixture;
50 g of classic mayonnaise is added to the salad;
All components of the dish are thoroughly mixed.

Harm of mayonnaise

The following harm of mayonnaise has been proven:

the product is saturated with fats, the processing of which creates a large load on the liver and pancreas;
harmful to health are not only classic, but also fat-free types of mayonnaise. Such suoses use modified vegetable oils (trans fats), which are obtained as a result of chemical processing of natural vegetable oils;
with regular consumption of mayonnaise, skin problems occur;
the product provokes atherosclerosis, metabolic disorders, obesity;
mayonnaise cholesterol causes vascular and heart diseases;
due to the considerable amount of salt in the composition, mayonnaise is contraindicated with a tendency to edema, disturbed water balance, high blood pressure;
the high calorie content of mayonnaise does not allow the use of this product for weight loss and during diets.

In 100 grams of mayonnaise - 680 kcal. A low-calorie product contains approximately 350 kcal.

How useful or harmful this product can be understood by the ingredients that it includes:

Eggs. They are a source of albumin - a protein that is necessary for the normalization of the vital processes of the body. The yolk contains choline, a source of B vitamins.
Vinegar. Recognized as an effective tool for combating harmful bacteria. Recent studies have proven that apple cider vinegar is a good teeth whitener.

In 100 grams of mayonnaise - 680 kcal. A low-calorie product contains approximately 350 kcal.

Oil. Regardless of which oil in mayonnaise (rapeseed, sunflower or olive), it is generally recognized as a source of vitamins F and E. In addition, it is vegetable oil that helps to increase the absorption of vitamin A, which slows down the aging process.

It is worth noting that the composition of mayonnaise prepared at the factory, as a rule, includes preservatives and various additives, which by no means make the product more useful. The most useful for the body will be mayonnaise, cooked at home. You just need to remember that such a product is stored for a very short time, which means that you need to make it at home in small quantities.

If you still prefer the product purchased in the store, pay special attention to the expiration date and the composition of the mayonnaise.

How many calories

calorie calculator

The old version of the calorie calculator has been saved, you can find it.

Mayonnaise has long been a familiar addition to most dishes - it is added to soups, salads, pastries, main courses. Many people literally cannot imagine their lives without mayonnaise, so firmly it has become part of their diet. But what is mayonnaise?

Mayonnaise, prepared according to the classic recipe, consists of familiar and healthy products - eggs, vegetable oil, mustard, vinegar or lemon juice, salt. The main components of this sauce, to which it owes its beneficial properties, are vegetable oil and eggs, more precisely, egg yolks. The better these two products are, the more useful mayonnaise will be. The healthiest mayonnaise is made from natural olive oil and quail eggs.

About 2/3 of the composition of this sauce is fat. Mayonnaise also contains carbohydrates, proteins and cholesterol. Mayonnaise contains vitamins A, PP, E, choline, B vitamins, as well as micro and macro elements: magnesium, calcium, sodium, phosphorus, iron, etc.

The calorie content of mayonnaise depends on its fat content - the more fat, the more calories.. Unfortunately, in addition to the classic ingredients, manufacturers supplement the recipe for this sauce with other additives that reduce the cost of the production process and prolong the shelf life, but negatively affect the usefulness and taste of the product. Among them it is necessary to note:

sorbic acid, potassium sorbate - a preservative, and not the safest;
starch - it increases the mass and calorie content of mayonnaise, makes it "more satisfying";
stabilizers (guar gum, xanthan gum) or thickeners (E1422, etc.) - make the consistency of mayonnaise thicker, without them it would be too liquid, as it is diluted with water to increase the volume;
flavors (for example, mustard) - few people use natural mustard;
antioxidants - prolong the shelf life;
dye (beta-carotene) - necessary to give a yellowish color to the product, the only useful ingredient from the additives.

Few manufacturers use mustard or olive oil, even fewer take natural lemon juice, and the use of natural egg yolks is out of the question - they are replaced with egg powder.

The calorie content of mayonnaise is the reason why it is contraindicated for people who are overweight. The presence of irritating components - acid, pepper, mustard - imposes a ban on its use by people with diseases of the gastrointestinal tract. Also, do not forget that mayonnaise contains a lot of cholesterol - if you have problems with the cardiovascular system, you should also refuse this product.

In the absence of contraindications and provided moderate consumption, homemade mayonnaise is a tasty and satisfying sauce that increases appetite, helps digest certain foods and facilitates the absorption of fat-soluble vitamins.

How many calories in mayonnaise

If you look at GOST, then it divides all mayonnaises into 3 groups depending on the degree of fat content, and how many calories in mayonnaise, as we remember, depends precisely on the fat content. In low-calorie mayonnaise, fat is not more than 40%. In medium-calorie - 40-55%. In high-calorie - more than 55%.

The average calorie content of low-calorie mayonnaise is 260 kcal per 100 g. The least calorie mayonnaise is contained in the Calve Extra light 8% product - only 110 kcal per 100 g, and the calorie content of mayonnaise of the same brand of olive 33% will already be 325 kcal per 100 g. Calorie content mayonnaise MZhK Provence - 299 kcal per 100 g.

High-calorie mayonnaises contain, on average, about 620-625 kcal per 100 g. The most famous mayonnaise of this group is Provencal (67% fat). The calorie content of Provencal mayonnaise is 630 kcal per 100 g, which means that in a tablespoon of mayonnaise there will be no less than 100 calories. A teaspoon of mayonnaise will contain from 23 to 30 calories. The calorie content of Sloboda classic mayonnaise or Sloboda on quail eggs is 627 kcal per 100 g. The calorie content of olive Ryaba mayonnaise is 616 kcal per 100 g.

The calorie content of home-made mayonnaise can reach up to 800 kcal per 100 g, or maybe quite small - in the region of 300-325 kcal per 100 g. It depends on the recipe and the desire of the hostess.

Obviously, mayonnaise can hardly be called a dietary product. A tablespoon of mayonnaise can "weight" a dish by almost 100 kcal - this is a lot during a diet. If you can’t imagine your life without this product, cook it yourself at home, choosing the fat content and controlling the quality of the ingredients, and when using, mix it with low-fat sour cream or unsweetened classic yogurt.

You can replace fatty, high-calorie mayonnaise with other sauces.- creamy, cheese, sour cream sauces, etc. For example, a sauce made from cream or milk, garlic, herbs and grated cheese is suitable for meat and fish; the bird will go well with sour cream and soy sauce sauce; for mushrooms, you can cook a simple sauce of sour cream and garlic; as a dressing for salads, you can use light natural yogurt (without additives); cream, cheese, garlic and white wine sauce is ideal for seafood. You can also prepare a quick “replacement” for mayonnaise - mix sour cream with mustard and add grated egg yolk and lemon juice to them. It will turn out pretty similar, and there will be much less calories and fat.

Homemade mayonnaise: recipe

The calorie content of mayonnaise prepared according to this recipe will be less than purchased, and also it will be a tasty and healthy product. It will not contain those harmful components that are part of industrially produced mayonnaise, but the shelf life of such a product will be very short - no more than 2 days in the refrigerator. Keep this in mind when making homemade mayonnaise.

To prepare 300 g of this sauce, you will need 2 chicken eggs, half a teaspoon of mustard, half a glass of granulated sugar, a tablespoon of lemon juice, 100 ml of sunflower or olive oil, 2 g of salt. You can add black pepper, chopped lemon zest, garlic, herbs (onion, dill, basil) to taste.

The calorie content of homemade mayonnaise prepared according to this recipe will be 459 kcal per 100 g. First, take chicken eggs, separate the yolks from the proteins, put the yolks in a blender. If there is no blender, take a convenient container and a mixer or whisk for whipping.

Add mustard, salt and sugar to the egg whites. Mix everything and whisk until a thick homogeneous mixture is obtained. Without ceasing to beat, start slowly pouring vegetable oil into the container. Make sure the mixture is completely homogeneous. At the very end, add lemon juice to the sauce and mix again until completely smooth.

If you liked this article, please vote for it:(26 Votes)

Sour cream is a fermented milk product obtained by condensing milk and fermenting it. It has long been cooked in Rus' in almost every home. A special leaven was lowered into a jug of milk and after a while the white thick mass that had turned out on its surface was “swept away”, for which it got its name. Modern cuisine is also hard to imagine without this product.

Salads are seasoned with sour cream, it is eaten with dumplings and dumplings, various sauces and pastries are prepared on its basis. It is quite difficult to buy such goods abroad, because they call it “Russian cream” there and do not produce it on their own. However, these two products are not at all the same, unlike cream, sour cream is less caloric and easier to digest by the human body.

Compound

The lactic acid bacteria found in sour cream make it easy for a person to get all the useful substances from it.

And sour cream contains a huge amount of useful substances: these are vitamins of various groups, and a rich mineral composition:

retinol (vitamin A) - good for vision;
tocopherol (vitamin E) - promotes the absorption of retinol, and also thins the blood, removing the risk of blood clots;
ascorbic acid (vitamin C) - has a general strengthening effect;
calciferol (vitamin D) - helps with rickets and calcium deficiency in the body;
choline, riboflavin, biotin and other B vitamins also have many positive effects on the human body;
iron and magnesium - indicated for use by women during the period of gestation and childbirth;
potassium and calcium - will help build a healthy skeleton during the growing up of the child;
copper – useful for the proper production of estrogen.

In addition, sour cream contains zinc, chlorine, phosphorus, iodine, magnesium and other useful minerals.

Thanks to this rich composition, sour cream has many useful properties.

With its help, you can restore strength after a serious illness or exhaustion of the body.
It has a positive effect on the nervous system due to the high content of vitamin B.
Sour cream should be used for diseases of the intestines and stomach, constipation and ulcers. It normalizes the digestive system and relieves pain.
It is useful for men to use this product for diseases of the urinary tract and to improve the quality of sperm.
Sour cream is smeared on burned areas of the skin with sunburn and used as a cosmetic. Masks from it moisturize and nourish the skin of the face and body.
Sour milk sour cream can be used by those people who do not digest regular milk well.

Sour cream is loved by both adults and children because of its delicate milky taste with a slight sourness.

There are certain restrictions on its use.

Fatty sour cream is not recommended for people with obesity and overweight.
It should not be eaten by those people who are allergic to sour-milk products or lactose intolerant.
Of course, the cholesterol content in fermented milk products is much lower than in vegetable oils, such as sunflower or olive. However, their use is still not recommended for people with high blood cholesterol.
You should not buy products with a high fat content for those who have problems with the liver or gallbladder.

The nutritional value

The fat content of sour cream directly affects its calorie content. Therefore, its nutritional value per 100 grams of product depends on the percentage indicated on the package.

The lightest fat-free product is labeled as 10% and contains per 100g:

115 kilocalories;
3 g protein;
10 g fat;
2.92 g of carbohydrates.

15% sour cream is more nutritious and contains:

160 kcal;
2.6 g protein;
15 g fat;
3 g carbohydrates.

One of the most popular products for many years has been a product with a 20% fat content, the composition of which is as follows:

207 kcal;
2.9 g protein;
20 g fat;
3.2 g of carbohydrates.

Quite rarely on the shelves you can see sour cream with 25 or 30% fat. The first consists of 2.6 g of protein, 25 g of fat and 2.4 g of carbohydrates per 100 g, and has a calorie content of about 250 kcal. The second contains very little protein (2.3 g), but a lot of fat and carbohydrates (30 g and 3.3 g). In addition, such a fatty product has a lot of calories per 100 g (about 300 kcal). In terms of its calorie content, it is only slightly inferior to mayonnaise, but it is still much more useful in terms of its composition.

People who adhere to a dietary diet tirelessly monitor the calorie content of each meal eaten. Nevertheless, it is quite difficult to calculate the calorie content of a salad or dough with sour cream if you know its nutritional value only for 100 g. It is most convenient to calculate the calorie content of a product in 1 teaspoon or 1 tablespoon.

Glycemic index

The rate of increase in blood glucose obtained from digested food can be represented as a scale. Such a scale contains 100 divisions, where the number 100 is the speed when using pure glucose. A certain food has its own rate on this scale, and this figure is called the glycemic index (GI) of the product. The most useful foods have the lowest GI, they contain slow carbohydrates that are processed by the body into energy. Food with fast carbohydrates does not give energy to the human body, but only increases blood sugar and is quickly deposited under the skin in the form of fat.

The glycemic index of sour cream, like its calorie content, depends on the percentage of fat. In addition, for products of the same fat content, but from different manufacturers, the GI indicator can vary significantly.

It depends on many factors:

quality of initial raw materials and additives;
expiration date of the goods;
conditions of its storage;
formulations.

It is impossible to determine the glycemic index of sour cream on your own; this will require a whole laboratory with sophisticated equipment. It is enough to roughly represent the average indicators in order to decide on the correctness of the use of one or another type of sour cream for food.

Particular attention to the glycemic index of food should be given to those people who have diabetes. For example, the most popular sour cream with 20% fat content is not recommended for diabetics. However, it is not necessary to completely refuse delicious sour cream, the main thing is to use it no more than a couple of teaspoons a day.

Sour cream of any fat content can be found in almost any grocery store or hypermarket. However, if it is possible to make it yourself from natural products, this should not be neglected.

For the simplest recipe for thick homemade sour cream, you will need:

1 liter of milk (unpasteurized);
4 tablespoons of kefir.

Milk is brought to a boil and cooled to a temperature of 40 degrees. The warm liquid is poured into a glass jar and kefir is added to it. Everything is well shaken and cleaned in a warm place for 7-8 hours. You can wrap the jar with a warm blanket or blanket so that the contents cool more slowly.

After the specified time, the contents of the jar are thrown back onto cheesecloth laid in a colander and drained in a cool place for another 7-8 hours. To make the sour cream thicker, you need to periodically stir the mass - so the whey is separated faster. Ready sour cream can be whipped with a blender to make it more uniform and smooth. The finished product is stored in a refrigerator in a glass container.

Sour cream is a versatile product. It is used in cosmetology, traditional medicine and, of course, in cooking. It is added to first courses, for example, to borscht or hodgepodge. Based on the product, dough is prepared for various pastries. It is used as an ingredient in dishes such as goulash or julienne. Sour cream sauce with chopped herbs is great for many second courses: various cereals, dumplings and cutlets, potatoes and cheesecakes.

Sour cream is seasoned with any salads and used in desserts. If you mix sour cream with sugar and season fresh strawberries with such a sauce, you get an excellent fruit salad, not only tasty, but also healthy. Many lovers of a fermented milk product make various drinks based on it. A mixture with tomato or carrot juice is especially good.

Sour cream is great for creating tried and tested favorite dishes, as well as for many culinary recipes.

For information on which sour cream to choose in the store, see the next video.

Mayonnaise composition

100g of classic mayonnaise contains:

Water - 25.
Proteins - 3.1.
Fats - 67.
Carbohydrates - 2.6.
Kcal - 627.

Depending on the fat content, mayonnaise is divided into three groups: classic, medium calorie and light.

The composition of mayonnaise bought in a chain of stores

The main component of mayonnaise is vegetable oil, egg yolk, lemon juice or vinegar, salt, sugar, mustard. On the packaging of mayonnaise in stores, you can read the list of ingredients that scares the buyer. Let's see what the mayonnaise that we purchase consists of.

The shelf life of mayonnaise bought in stores and supermarkets is very long. This is achieved with the help of antioxidants, preservatives, artificially synthesized additives E, most of which do not decompose under the action of gastric juice, actually poisoning it.
To improve the taste, artificially synthesized flavor enhancers and flavorings are used that cause dependence on the product.
The homogeneity of the consistency is caused by emulsifiers (soy), which are considered genetically modified.
Most of the mayonnaises on the market have harmful trans fats that are not broken down in the body, but accumulate in the form of toxins.

The benefits or harms of eating mayonnaise

The benefits of mayonnaise are in the event that natural ingredients were used for its preparation. This vegetable oil is sunflower, olive, rapeseed, etc., as well as egg yolk, not powder. If the mayonnaise contains dyes, substitutes, emulsifiers, etc., then it is better to refuse such a product altogether.
If you want to benefit from mayonnaise, use a homemade product. It is stored for a short time, but there is no doubt about its usefulness.

Cooking mayonnaise at home

Composition of products:

Raw yolks - 3 pieces.
Refined olive or sunflower oil - 2/3 cup.
A pinch of salt.
Half a tablespoon of sugar.
One teaspoon of dry mustard.
Half a tablespoon of apple cider vinegar.

Beat all the ingredients, except for the vegetable oil, with a mixer at low speed until smooth, then, whisking constantly, pour in the vegetable oil in a thin stream. When the mass thickens, the mayonnaise is ready. According to taste, you can change the amount of sugar, salt, mustard.

Useful properties of homemade mayonnaise

This product promotes the secretion of gastric juice.
Homemade mayonnaise contains vegetable oil - a source of vitamins E, F and beta-carotene, improves the digestibility of food.
The product contains lecithin, which protects the liver from harmful substances, and has a beneficial effect on the nervous system.

This product is undesirable for people who are allergic to the components of this mayonnaise.

Mayonnaise for those who are losing weight

If a person is on a diet for weight loss, and cannot forget about mayonnaise, it can be prepared in this way:

Low-calorie mayonnaise is made from 2 hard-boiled egg yolks, fat-free cottage cheese, black pepper, basil and lemon juice. Beat all the ingredients with a mixer and use for health, without harm to the figure.

Useful information for those who count calories and grams in their diet:

One teaspoon contains 10g of mayonnaise.
One tablespoon contains 25g of mayonnaise.
One glass contains 250g of mayonnaise.

What you need to know about mayonnaise

Mayonnaise, which is produced according to GOST, is of higher quality than that produced according to TU.
Cheap mayonnaise cannot be of high quality.
Read the composition of mayonnaise (preferably natural yolk, not powder, as well as the minimum amount of thickeners, emulsifiers and stabilizers).
If the mayonnaise is low-calorie, but thick, it is better to refuse it (it contains a lot of thickeners).

Natural mayonnaise is widely used in cosmetology (softens the skin, tones it, promotes hair growth).

In cooking, mayonnaise is used for many fish and meat dishes, in its natural form as a dressing for many salads.