Diet recipes for salads and soups. Bonn soup for weight loss

Everyone knows that diet food is very useful for human body. Some people are advised to use it in connection with various diseases, some for weight loss and body cleansing. most helpful diet food are, of course, dietary soups. After all, soups have a very beneficial effect on digestion, and they are also excellent sources of minerals and all kinds of vitamins. Therefore, recipes for dietary soups are given for you, which will certainly delight you with their taste.

In this category, everyone will be able to choose the most appetizing and healthy diet soup recipe. So, here there are recipes on how to cook diet soups for weight loss, diet celery soups, chicken diet soup, recipes for diet vegetable soups, and many others. interesting recipes to help you prepare low-calorie soups.

As for soups that contribute to weight loss, then soups for weight loss are prepared, most often, from variety of vegetables. After all, vegetable diet soups form the basis huge amount the most varied and effective diets.

Vegetable soups are very healthy and nutritious. Diet puree soups are also considered very popular, as they are well absorbed by the body. Here you can find recipes diet puree soups.

With this category, you will learn how to cook diet soup without much effort and without spending a large number of his time. Even a beginner in cooking will be able to cope with the task without any problems. Don't believe? Then be sure to check for yourself, cook diet soup according to one of the recipes that you probably already liked. And be healthy!

12.03.2018

Onion soup for weight loss

Ingredients: onion, carrot, tomato, pepper, cabbage, water, pepper, salt

If you want to lose extra pounds, then great way this to make will become an onion soup. Welded by the right recipe It's great for helping you lose weight. In addition, you can eat it as much as you like, can you imagine?
Ingredients:
- 2 onions;
- 1 carrot;
- 1 tomato;
- 1 sweet pepper;
- 80 grams of cabbage;
- 1.5 liters of water;
- 1 pinch of salt;
- 1 pinch of pepper.

11.03.2018

celery soup

Ingredients: celery, onion, carrot, mushroom, tomato, herbs, peas, oil, salt, pepper

Celery soup for weight loss is tasty and healthy. I have detailed the recipe for you.

Ingredients:

- 4-5 stalks of celery,
- 1 onion,
- 1 carrot,
- 150 grams of champignons,
- 1 tomato,
- a couple of sprigs of parsley,
- 1 cup green peas
- 2 tablespoons olive oil,
- sea salt,
- ground black pepper.

11.03.2018

Rice soup with mackerel

Ingredients: water, carrot, potato, rice, onion, mackerel, parsley, salt, pepper

I suggest you cook this unusual, but very tasty and hearty soup with rice and mackerel for the first time.

Ingredients:

- 2.5 liters of water,
- 300 grams of carrots,
- 150 grams of potatoes,
- 200 grams of rice,
- 1 onion,
- 500 grams of mackerel,
- 20 grams of parsley,
- salt,
- spices.

06.01.2018

Fat burning soup 8 kg

Ingredients: onion, cabbage, pepper, tomato, turmeric, ginger, oil, water, salt, herb

I present to your attention a recipe for a very tasty healthy fat-burning soup, thanks to which you will lose up to 8 kg per week.

Ingredients:

- 150 grams of onions;
- 60 grams of leeks;
- 800 grams of cauliflower;
- 500 grams of white cabbage;
- 50 grams of bell pepper;
- 400 grams of tomatoes;
- 5 grams of ground turmeric;
- 5 grams of ground ginger;
- 1 tsp olive oil;
- water;
- sea salt;
- dried herbs.

12.12.2017

Light borscht without meat

Ingredients: Tomato paste, potatoes, carrots, onions, cabbage, beets

How to cook a light borscht without meat, you will learn from this recipe. A diet meal for dinner can be prepared at least once a week. It is tasty and healthy not only for those who use lean food, believe me!

Ingredients:
- cabbage - 150 grams,
- potatoes - 1 pc.,
- onion - 1 pc.,
- carrots - 1 pc.,
- beets - 1 pc.,
- tomato paste - 70 grams,
- spices to taste,
- salt to taste,
- parsley to taste.

03.11.2017

Pumpkin puree soup with rice and potatoes

Ingredients: potatoes, onions, carrots, onions, pumpkins, rice, water, salt, potted peppers, vegetable oil

We invite you to diversify fast food and cook tasty soup-mashed potatoes from pumpkin, potatoes and rice. The recipe can be taken as a basis and changing vegetables, each time preparing a dish with a new taste.

For the recipe you will need:
- three potatoes;
- head of onion;
- one carrot;
- 300 gr pumpkin;
- half a glass of cooked rice;
- 1.5 liters of vegetable broth;
- salt - to taste;
- 5-7 black peppercorns;
- vegetable oil.

31.10.2017

Turkish lentil soup recipe

Ingredients: lentils, Wheat groats, onion, tomato paste, butter, spices

Turks, contrary to popular belief, use spices and spices in their dishes extremely sparingly. It is very important for them to emphasize the full strength of the natural taste and aroma of the main component, but not completely cover it with sauce or herbs. Therefore, in today's recipe, cumin only slightly outlines the taste of lentil soup, and mint gives it an exquisite freshness.

Ingredients:
- 1 glass of lentils;
- 0.5 cups of wheat groats;
- 1 onion;
- 2 tablespoons tomato paste;
- 2 tablespoons butter;
- pepper - to taste;
- mint, thyme.

31.10.2017

Silver carp ear, the most delicious recipe

Ingredients: fish, potatoes, carrots, salt, Bay leaf, black pepper, onion, dill

Ukha is a delicious rich fish soup that any housewife can easily wash off. And let the fishermen say that real ear should be cooked on a fire, we will prepare a delicious first course on the stove. And no fisherman can refuse this yummy!

Ingredients:

- 2 heads of fish;
- 5-6 pcs. potatoes;
- 1 carrot;
- 1 onion;
- a little salt;
- 5-6 pcs. bay leaf;
- a little black pepper;
- 1 green onion;
- 2 sprigs of dill.

27.10.2017

Red lentil soup with tomatoes

Ingredients: red lentils, carrots, tomatoes, onions, garlic, olive oil, ground black pepper, salt, coriander, paprika

We offer you to cook a delicious and healthy lentil soup. As you know, this product contains a lot of protein, vitamins and other useful substances. Therefore, this soup is suitable for any diet.

For the dish you will need:
- red lentils - 240 g;
- one carrot;
- tomatoes in their own juice;
- small head of onion;
- two cloves of garlic;
- ground black pepper;
- coriander;
- paprika;
- salt;
- 20 ml olive oil.

26.10.2017

Pumpkin puree soup with tomatoes and cream

Ingredients: pumpkin, tomatoes, potatoes, onions, coriander, chilli flakes, water, salt, vegetable oil, cream, black pepper, sour cream, herbs, croutons

Though pumpkin cream soup and prepared without the addition of meat, men will still like it. The whole secret of taste lies in the addition of spices and tomato acid. It is thanks to them that your dish will have unique taste that will please everyone. The main thing is not to overdo it with ingredients and spices, although it will be difficult to spoil such a puree soup. We are sure that this culinary masterpiece will win the hearts of your guests and household members.

Ingredients:
- 250 gr pumpkin (peeled, without seeds);
- 4-5 pieces of tomato;
- 3 pcs of potatoes;
- 1 onion;
- 1 tsp (optional) coriander;
- 0.5 tsp chili flakes;
- water - 1 liter (or a little more);
- salt - to taste;
- vegetable oil - 2-3 tbsp. l;
- cream (if needed) - 100 ml;
- black pepper, sour cream, herbs, crackers - for serving soup.

22.10.2017

Pumpkin Lentil Soup Puree

Ingredients: pumpkin, chicken broth, potatoes, celery root, red lentils, onions, garlic, tomatoes, vegetable oil, salt, black pepper, herbs, croutons, croutons, whole wheat bread

Want to recharge your batteries for the whole day? Prepare a fragrant bright pumpkin soup. It turns out hearty, fragrant and tasty. We assure you that one portion will not be enough. By the way, it's not that hard to prepare. See our recipe with photos.

For the recipe you will need:
- 400 gr pumpkin pulp;
- a liter of chicken broth;
- 150 grams of potatoes;
- a handful of red lentils;
- head of onion;
- three cloves of garlic;
- three tomatoes;
- 40 ml of vegetable oil;
- salt - to taste;
- ground black pepper - to taste;
- any greens - for serving;
- crackers, croutons or whole grain bread - for serving.

14.10.2017

Chicken soup with millet in a double boiler

Ingredients: potatoes, carrots, onions, chicken fillet, zucchini, millet, salt

If you care about the health of your household and you care about what and how to feed them, we suggest adopting today's recipe cooking soup in a steamer. Steamed soup is not only tasty, fragrant and light, but also extremely healthy.

Ingredients:
- 5 potatoes,
- 0.5 carrots,
- 0.5 bulbs,
- 100 gr. chicken fillet,
- 1/3 zucchini,
- 2-3 tablespoons millet,
- salt.

24.09.2017

Lean red lentil soup

Ingredients: red lentils, tomatoes, pasta noodles, onions, carrots, butter walnut, spices, salt, pepper

We offer a simple recipe cooking lung delicious soup with red lentils, vegetables and spices. Let your menu be not only varied and tasty, but also useful.

Ingredients:
- 250 g red lentils,
- 2 carrots,
- 1 onion,
- 2 tomatoes,
- 100 g pasta(noodles)
- 1 tablespoon of walnut oil,
- pepper and salt to taste,
- seasonings.

24.09.2017

Soup with fresh porcini mushrooms

Ingredients: white mushrooms, potatoes, onions, carrots, dill, semolina, salt, sour cream

If today is a "mushroom" day on your menu, then our recipe will come in handy) Prepare fresh porcini mushroom soup according to our recipe - you will be pleasantly surprised that an appetizing first course can be made quite simply and quickly.

Ingredients:
- white mushrooms - 300 grams,
- potatoes - 5 small tubers,
- carrots - 1 pc.,
- onion - 1 pc.,
- semolina - 1 teaspoon,
- salt to taste,
- vegetable oil - 2 tablespoons,
- sour cream to taste
- greens to taste.

18.04.2017

Soup for weight loss from celery

Ingredients: cabbage, tomato, celery, pepper, zucchini, onion, oil, mustard, salt, herbs

celery in diet food- the number 1 product, and therefore it is part of any weight loss menu. If you decide to lose weight a little, then use our new recipe and cook a light celery soup with vegetables.

Products for the recipe:
- 200 g white cabbage;
- 200 g of cauliflower;
- two tomatoes;
- 3-4 stalks of celery;
- a pod of red sweet pepper;
- 100 g of zucchini;
- head of onion;
- 5 ml of olive oil;
- 10 g mustard seeds;
- salt - to taste;
- greenery.

Soup is an important part of every person's diet. But those who want to lose weight or suffer from any diseases of the digestive system should not go beyond the diet and eat foods from the list of prohibited foods. In such situations, you have to responsibly approach each meal. Therefore, it is necessary to choose dietary options low-fat soups that will not overload the gastrointestinal tract.

First you need to correctly determine why you need to change the diet, because depending on what goals you are pursuing, the menu will be formed:

fat burning food

When preparing fat-burning soups, the emphasis is not only on low calorie content, but also on a careful selection of ingredients that will:

have a laxative and diuretic effect;
regulate lipid metabolism;
speed up metabolism.

Recipes for many fat burning meals include spicy seasonings, because they are able to facilitate the absorption of fats, which will positive influence to the figure. Popular and most commonly used spices for weight loss include curry, ginger, and cayenne pepper. However, it should be noted that even the most accessible and simple mixture ordinary ground peppers, such as white, black and pink, can give a similar effect, although less pronounced.

With the same success, you can use garlic and onions, but you need to be careful with them, since they cannot be used with strong bile secretion and high acidity of the stomach.

Particularly successful options for low-calorie soups with a fat-burning effect include:

Onion. An empty soup cooked with water and sauteed onions. Usually served with finely chopped dill.
Bonn. Prepared from one fork of white cabbage, 4-5 medium-sized onions, celery roots and chopped parsley. Salt is not added to such a soup, it is replaced by curry. You can exclude celery from the recipe, but then you will have to add more parsley to the dish.

Reduced calorie

Low-calorie soups are made up of ingredients that are gentle on digestion. They are perfect for feeding children and in diseases. gallbladder, liver, stomach. However, when choosing such prescriptions, it is important to take into account the indications of the attending physician.

Diet soups with low calorie content are not only low in fat, but also do not combine protein and heavy carbohydrates (vermicelli, potatoes, cereals). Dishes of this type often resemble lean dishes. Soups with low calorie content are cooked on the basis of such broths:

chicken;
fish;
vegetable.

Hearty, but low-calorie dishes are especially appreciated, for example:

Such food, in addition to the main advantages, has another advantage - it does not require long and complicated preparation. From this side, light diet soups can be considered not only as food for weight loss, but also as ideas for quick and healthy meals, for the preparation of which you do not have to spend a lot of time and effort.

With chicken breast meatballs

This soup will perfectly fit into the diet of both adults and children. For it, you need chicken breast, but it is not used as in classic recipe. Instead of cutting poultry meat into cubes or strips, you need to twist it into minced meat and make meatballs. Instead of chicken, you can take a low-fat turkey, and replace the tomato paste with grated pulp fresh tomato. Ingredients:

chicken breast - 400-500 grams;
onion turnip - a small head;
carrots - one piece;
tomato paste - 1 tablespoon;
drinking water - 1.9-2 liters;
salt and paprika - to taste.

Easy to prepare. Cooking algorithm:

You will definitely like this interesting dietary soup.

Those who want to lose weight are not recommended to eat fatty meat, but animal protein is simply necessary for the healthy functioning of the body. In this case, you can cook diet chicken broth soup - this is a nutritious, but very light dish, perfect for eating at lunchtime.

Easy chicken soup you can’t cook a vermicelli chik, but you can add cereals or noodles to it. It is best to take buckwheat or rice, wheat is not very suitable for dietary nutrition. To try this first dish, you will need:

chicken meat (fillet) - 300-350 grams;
green beans - 200 grams;
buckwheat noodles - 50 grams;
onions - 1 piece;
carrot - one medium size;
ground pepper - to your taste.

Did everyone buy? Let's start cooking:

Zucchini is rightfully considered one of the most useful and light vegetables with high nutritional value. It can be used to make many low-calorie meals including soups.

Especially popular is soup-puree made from vegetables based on squash. To create it, you need to use only fresh and young vegetables, then the dish will delight you delicate taste. Also, to obtain a softer consistency, potatoes or a little of any starch are often added to it. Compound:

young zucchini - 1 piece;
carrot - 1 piece;
celery - 3 petioles;
potatoes - 0.5 - 1 tuber;
water - 1.8−2 liters;
spices - at your discretion.

To prepare delicious soup of all these ingredients, you need to follow the step by step recipe:

Easy cream soup an unusual green chik is a dish in the style french cuisine will make you fall in love with broccoli even those who can't stand cabbage.

This recipe is perfect for both losing weight and those who have problems with the gastrointestinal tract. To prepare gourmet cream soup, you will need:

lean beef - 200 grams;
broccoli - half a kilogram;
processed cheese - 50 grams:
bay leaf - 1 piece;
ground white pepper - to taste.

Ready? Let's start cooking:

Peas with rye croutons

Delicate and nutritious, but healthy in terms of calories - it's light pea soup. It is prepared on the basis vegetable broth, does not have heavy ingredients, so it is great for diet food.

But you should know that if you have problems with the intestines, this dish should be excluded from your diet.

If you are not counting calories, then such a soup can be supplemented with rye bread croutons with bran. To cook this delicious soup, prepare the following products:

Prepare your ingredients. Follow the step by step algorithm:

Mushroom with buckwheat

For the preparation of dietary soups, they usually take only light vegetables - zucchini, peppers, cabbage, etc.

Mushrooms are rarely used in such dishes, as they are rather difficult to digest. For diseases gastrointestinal tract it is strictly forbidden to use mushrooms for food, and when losing weight, it is not recommended to combine them with meat products.

In the first dishes with mushrooms, you can add some cereals, but only in small portions. List of ingredients:

To prepare a dietary mushroom soup, follow step by step instructions. It is not difficult:

Nutritionists have identified several nuances proper cooking diet meals:

Cooking a diet soup is not difficult. Treat yourself to them and cook it for your loved ones!

Attention, only TODAY!

If you are on a diet for weight loss, recipes for first courses are of undoubted interest to you. Along with salads, vegetable soups, cabbage soup, broths, cremated and pureed first courses without frying must be present in your diet. Distinctive feature recipes dietary first dishes - the absence of any ready-made potatoes in the composition.

Recipes for vegetable soups for weight loss at home

To your attention - recipes for first courses for weight loss with photos that are easy to cook at home.

Vegetable soup for weight loss

Turnip - 1 pc.;
carrots - 1 pc;
green onions - 20 g;
fresh white cabbage - 150 g;
vegetable broth - 200 g;
herbs, spices to taste.

Cooking:

Fried finely chopped turnips, carrots and green onions are poured with broth. Put the chopped cabbage and cook until the vegetables are soft. The diet soup for weight loss prepared according to this recipe is seasoned with herbs when served.

Slovak vegetable soup

Leek stalks - 2 pcs.;
carrots - 1 pc.;
parsley root - 1 pc.;
turnip - 2 pcs. medium size;
vegetable broth - 2 l.

Cooking:

Cut carrots, parsley and leeks into small strips, and turnips into large strips. Boil everything together in a strained vegetable or meat broth.

Sorrel soup with onions

Sorrel - 200 g;
onion - 1 pc.;
vegetable oil - 2 tbsp. spoons;
water - 1 l;
spices to taste.

Cooking:

Fry the onion until golden color. Throw washed and coarsely chopped sorrel into boiling water, pour oil and onion into it. According to the recipe, this slimming soup needs to be boiled for 10 minutes.

Rustic sorrel soup

Sorrel - 600 g;
dried mushrooms - 4 pcs.;
carrots - 1 pc.;
parsley root - 1 pc.;
onion - 1-2 onions;
greens - to taste;
fresh tomatoes - 2-3 pcs.;
vegetable oil - 2-3 tbsp. spoons.

Cooking:

To prepare this dietary first course according to this recipe, you need to cook a broth from roots, onions, a bunch of greens and dried mushrooms. Sort out the young sorrel, wash, squeeze, finely chop, transfer to a saucepan, put a spoonful of vegetable oil, stew in its own juice. Cool and pass through a sieve if desired. 15 minutes before serving, dilute with strained broth, do not cover, let it boil. For a change, you can put tomatoes in such cabbage soup, after stewing them in oil.

Bean and nettle soup

Young nettle leaves - 200 g;
beans - 1 cup;
vegetable oil - 4 tbsp. spoons;
onion - 1 pc.;
water - 2 l;
herbs, spices - to taste.

Cooking:

Sort the beans, rinse, soak and boil. Add the remaining water, spices, chopped onions and nettle leaves, vegetable oil to the beans. Bring the mixture to a boil. Serve soup with chopped dill.

These photos illustrate recipes for dietary soups for weight loss - light and low-calorie:

Cooking diet first courses: soup recipes for weight loss

Here you can find recipes for slimming cabbage soup made from sour, sauerkraut and fresh cabbage.

Shchi sour with mushrooms

Sour cabbage - 500 g;
carrots - 1 pc.;
water - 1 l;
mushrooms (dried) - 30 g;
onion - 1 pc.;
greens, spices (including cumin) - to taste.

Cooking:

Cook the cabbage until almost fully prepared. Cut the prepared mushrooms into strips and stew with onions, adding a little olive oil. Then add the mushrooms to the soup. According to the recipe, this low-calorie first course needs to be seasoned with spices. Serve with chopped green onions.

Shchi sour with beans

Beans - 1/2 cup;
water - 2 l;
sauerkraut - 1 cup;
tomato puree - 2 tbsp. spoons;
carrots - 1 pc.;
parsley (root) - 1 pc.;
onion - 1 pc.;
olive oil - 1.5 tbsp. spoons;
herbs, spices - to taste.

Cooking:

Soak beans for 2-3 hours in cold water and boil. IN sauerkraut put oil, tomato puree, pour in a little hot water and simmer until soft. Shortly before readiness, put the fried carrots, parsley, onions and mix everything. After that, combine the cabbage with beans and its broth, season with spices and boil. Serve the dietary first course for weight loss prepared according to this recipe with chopped herbs.

Shchi from fresh cabbage with tomatoes

Water - 3 l;
carrots - 1 pc.;
parsley root - 1 pc.;
onion - 1 pc.;
white cabbage - 200 g;
tomato - 2-3 pcs.;
olive oil - 2 tbsp. spoons;
herbs, spices - to taste.

Cooking:

Boil water, throw in thinly sliced cabbage, carrots, parsley root. While the vegetables are cooking, sauté the onion in oil and add to the pot. 15 minutes before the end of cooking, throw in sliced tomatoes. Shortly before the end, add spices. Cook for 40 minutes in total. Serve with finely chopped fresh herbs.

Look at the photo of dietary first courses according to the recipes suggested above:

Simple recipes for light mushroom soups for weight loss

Another selection of recipes for diet soups for weight loss, which are sure to fall in love not only with those who follow a diet, but also with all households.

Shechamada mushroom

Mushrooms - 500 g;
onions - 2-3 small onions;
garlic, herbs, Bell pepper, spices - to taste;
vegetable oil.

Cooking:

To prepare soup for weight loss at home according to this recipe, mushrooms must be washed in running water, put in a saucepan, cover with water and cook until tender. Strain the decoction. boiled mushrooms cut into strips.

Blanch finely chopped onion in vegetable oil, combine with mushrooms and pour mushroom broth. Once the soup boils, let it simmer for 10 minutes.

Then put finely chopped greens (cilantro, parsley, dill), crushed garlic, capsicum and spices into a pot with soup. Remove from heat after 5 minutes.

Prepared according to this recipe light soup for weight loss, serve on the table, seasoning with finely chopped dill.

Zucchini soup with mushrooms

Fresh mushrooms (white, boletus) - 500 g;
zucchini - 1-2 pcs.;
carrots - 2 pcs.;
parsley and celery root - 1 pc.;
onions - 1-2 onions;
tomato - 2 pcs.;
herbs, spices, vegetable oil - to taste.

Cooking:

Chop parsley, carrots, onions into strips and lightly fry in a small amount of vegetable oil, add green onions before the end of frying. Chopped washed mushrooms small pieces, put in boiling water and cook for about 30 minutes. Add sliced zucchini, fried vegetables to the broth and cook for another 10-15 minutes. Before the end of cooking, add spices to taste. When serving, season the soup with herbs.

Here you can see photos of recipes for weight loss soups made from mushrooms:

Fresh tubular mushroom soup

Fresh mushrooms (porcini, boletus, boletus, boletus, mushrooms) - 400 g;
olive oil - 1.5 tbsp. spoons;
onion - 1 pc.,
herbs, spices - to taste.

Cooking:

To prepare this simple soup recipe for weight loss, mushrooms need to be sorted out, cut off the coarsened parts, washed, cut into small pieces, put in a saucepan, add onions, pour water and cook for about an hour. Then fill with oil. Before serving, place chopped parsley and dill in bowls.

Dried Mushroom Soup with Seaweed and Soy Sauce

Mushrooms (dried) - 50 g;
seaweed - 30 g;
green onions - 50 g;
spices - to taste;
soy sauce (Sen Soi Classic Garlic) - 80 g;
olive oil - 1.5 tbsp. spoons.

Cooking:

Cleanly cut mushrooms and sea kale, pre-soaked in water, finely chop, fry until half cooked, season with soy sauce (Sen Soi Classic Garlic). In the water filtered through gauze from under the soaked mushrooms and seaweed, put fried mushrooms and seaweed, boil thoroughly. If the soup is cooked with meat, then the meat must first be fried together with mushrooms, soaked in spices.

Mushroom soup with red wine

Mushrooms - 225 g;
dry red wine - 50 g;
broth (vegetable, mushroom - to choose from) - 150 ml;
water - 500 ml;
olive oil - 1.5 tbsp. spoons;
garlic - 1 clove;
nutmeg- 5 g;
herbs, spices - to taste.

Cooking:

Mushrooms clean, wash and cut into strips. Heat oil in a frying pan, add mushrooms and fry for a few minutes over low heat. Pour in the wine and continue to simmer for another 5 minutes. Add mushroom or vegetable broth and cook until boiling. Remove from fire. Heat water, pour into soup. Salt and pepper. Finely chop the garlic and add to the soup. Add nutmeg, sprinkle with finely chopped parsley, stir and serve immediately.

Pay attention to the photo - cooked according to this recipe vegetable soup for weight loss has a pleasant pinkish color:

Recipes for low-calorie vegetable puree soups for weight loss

Below are recipes with photos of vegetable puree soups for weight loss, which are easy to cook on your own.

Bean soup with green bean garnish

Dry bean puree - 800 g;
green bean puree - 800 g;
olive oil - 1.5 tbsp. spoons;
beans for garnish - 50 g.

Cooking:

To prepare soup-puree for weight loss according to this recipe, beans, sorted and washed, you need to pour water, salt and cook until tender, then rub through a sieve along with the broth. Also make green bean puree. Combine dry white bean puree with green bean puree, dilute the mixture bean broth. Season the soup with oil. For garnish, place small white bean seeds and diced green bean pods on plates. Serve the soup hot.

Bean and vegetable soup

Bean puree - 1.5 kg;
water - 1.2 l;
any vegetables (carrots, celery, leeks, green bean) -250 g;
cream - half a glass;
olive oil - 1.5 tbsp. spoons;
herbs, spices - to taste.

Cooking:

Soak the beans overnight, cook until tender, drain the water, and puree until puree. Dilute the resulting puree with a decoction in which beans or vegetables were boiled, bring to a boil, salt, season with oil. Vegetables boiled in water or broth and cut into small cubes can serve as a side dish.

Tuscan bean soup

Beans (dry, soaked overnight) - 220 g;
olive oil - 1 tbsp. spoon;
garlic (crushed) - 2 cloves;
vegetable or chicken bouillon;
oregano (chopped fresh) - 2 tbsp. spoons;
herbs, spices - to taste.

Cooking:

A thick and creamy soup based on a classic Tuscan recipe. If you are for this recipe vegetable puree soup for weight loss, use dried beans, cooking will take longer.

WITH dried beans, which was soaked overnight, it is necessary to carefully drain the water and rinse. Boil large saucepan water, add beans and cook for 10 minutes. Cover the pot and cook for another 30 minutes until soft. Drain, reserving the liquid in which the beans were boiled. If you are using canned beans, just drain it and save the liquid.

Heat oil in large saucepan and fry the garlic for 2-3 minutes. Add the beans and 400 ml of the reserved liquid to the pot, stirring.

You may need some water if there is not enough liquid. Add broth. Bring to a boil, then remove from heat.

Place the bean mixture in a food processor and puree until smooth. If you don't have a food processor, mash the beans with a potato masher. Season with spices to taste and mix.

Pour the soup back into the saucepan and heat slowly until almost boiling (but not boiling). Stir in oregano and serve.

Bean soup with celery

Beans - 800 g;
water - 2 l;
leek - 2 stalks;
carrots - 1 small;
celery root - 1-2 pcs.;
olive oil - 1.5 tbsp. spoons;
vegetable broth - 0.5 l;
spices, herbs - to taste.

Cooking:

Beans, sorted and washed, pour 2 liters of water, add leeks, carrots, celery, salt and cook until tender, then rub through a sieve along with the broth. Dilute the resulting puree with broth, add oil. Serve the soup-puree of vegetables prepared according to this recipe for weight loss should be hot.

Diet soup perfectly satisfies hunger, contains a minimum of calories and helps to lose weight. For you - 22 recipes for fat burning soups, choose the ones that you like and easily get rid of extra pounds!

In the post-Soviet space, it is customary to consider soup an indispensable part of any dinner. It is certainly served in kindergartens, schools, canteens, and a woman will never be called a good housewife if she does not know how to cook delicious and fragrant first courses.

Nevertheless, there is a lot of discussion about the benefits and harms of soups today.

Some say that they are useful, as they maintain the water balance in the body, contain many nutrients and useful elements, which are not destroyed by heat treatment products. It is even customary to feed the sick with non-greasy broths so that they recover sooner.

Others remind that fatty soups, contrary to popular belief, are contraindicated for people with diseases of the gastrointestinal tract, as they provoke an increase in acidity in the stomach. However, both sides agree that the lungs vegetable first dishes should still be included in the weekly menu.

In recent years, it has become especially popular to cook soups for weight loss. They contain almost no calories, but they saturate well, block the feeling of hunger and often help cleanse the body of toxins and toxins.

Usually they are prepared from products that can be divided into 4 groups:

Vegetables that promote rapid satiety and block the feeling of hunger: beans, beans, celery, carrots.
Foods that require more energy to digest than they carry: spinach, soybeans, leeks, broccoli, lentils.
Low-calorie vegetables: tomatoes, cabbage, better Beijing, radishes, zucchini.
Products that lower insulin levels, thereby eliminating the obsessive desire to eat sweets: pumpkin, avocado.

But to lose weight with fat-burning first courses, it’s not enough just to find a couple of recipes and cook soups from time to time.

Soup diet and its principles

Diet is a scary word that causes melancholy in most women. It is associated primarily with severe food restrictions, while in fact it only means a certain, properly built nutrition system.

To lose weight on fat-burning soups, it is not necessary to start eating only them.

There are different types of soup diets.

Strict diet

You can adhere to it no more than 10 days a month, for which it is realistic to lose about 5-7 kilograms. To do this, you need to eat about a liter of soup per day in 4-6 doses. In addition to the "first" you can only drink water and unsweetened green tea.

weekly easy diet

Its essence lies in the fact that you need to eat soup daily: 2-3 servings, as well as other, light foods, in small quantities. This allows the body to get all the substances it needs and at the same time lose weight.

There are many programs of such diets, but the following system is considered one of the most effective:

soup every day, and in addition to it on some days of the week, other products;
Thursday - a glass of milk, kefir, yogurt or fermented baked milk. You can replace it with 200 grams of low-fat cottage cheese;
Friday - 2 bananas or a handful of nuts;
Saturday - 100 grams of baked potatoes;
Sunday - 200 grams of any fresh lungs fruits.

Unloading diet

It lies in the fact that once or twice a week you eat only fat-burning soup during the day. It is desirable that three servings are enough for you, but if you feel a strong attack of hunger, eat an extra portion so as not to break loose.

Stick to soup diet You can do it in different ways: it all depends on the type of food you choose. The main thing is that you cook all the dishes at home from fresh and quality products without allowing yourself excesses such as:

bakery and flour products;
sweet in any form;
fried or heavy food, fast food;
alcoholic drinks.

But fresh vegetables, fruits, nuts, lean boiled meat and fish, mineral water without gas and green tea will perfectly complement a non-strict diet.

What are fat burning soups for weight loss

The invention of first courses, in which about 50% is liquid, is credited French chefs. However, in fact, various types of stews have been present in the cuisine of various peoples of the world for many centuries. And they differ in many factors: serving temperature, consistency, main components.

Like regular first courses, low-calorie soups can be different types, thanks to which today everyone can find recipes to their liking.

At the same time, it should be noted that low-calorie soups are already a subspecies of ordinary first courses, as they are prepared according to a special recipe. Light vegetable, chicken broths or fermented milk products are used as the basis. Usually the recipe uses a lot of greens and low-calorie vegetables.

All fat-burning first courses can also be divided into groups. Particularly distinguished:

Hot soups. They are usually served at a temperature of about 70 degrees, so as not to burn yourself. Prepare such soups based on broths, with dietary meat and various vegetables.
Cold soups. They are popular not only in Russia, such as okroshka and holodnik, but also in Europe, where they are prepared from vegetables and fruits, based on decoctions from them or various herbs. Such dishes are usually served at a temperature of 6 to 15 degrees. Some recipes recommend adding crushed ice.
Soup puree. It is prepared by grinding all the ingredients of the dish through a sieve or grinding them with a blender until a homogeneous mass is formed. The culinary specialist can choose the degree of liquid at his discretion.
Cream soup. It is a kind of puree soup, but is made from lighter ingredients and most often from fruits and berries. After grinding and adding liquid, the mass of such a dish is additionally beaten with a whisk or mixer until foam forms.

A variety of fat-burning dishes allows, even adhering to a strict diet, to pamper yourself with your favorite flavors and their combinations. And the very possibility of eating different-looking food is very helpful for those who find it difficult to follow a monotonous food system.

Diet soup for weight loss

Many people who are trying to lose weight through dietary changes misunderstand the principle of dietary nutrition. Because of this, they either begin to starve themselves, refusing the necessary meals, or cut the set of products to a completely irrational minimum.

In fact diet menu must be varied and may include many products.

The same is true with the preparation of dietary soups - they should not consist of only 2-3 vegetables, be bland and tasteless. On the contrary, such first courses are very varied and tasty, and they can be prepared from any food rich in useful trace elements, but containing almost no calories.

Kefir

The benefits of kefir for losing weight are undeniable!

It contains beneficial bacteria that improve bowel function and help the absorption of any food.
Thanks to the structure fermented milk products, they satisfy hunger well and give a feeling of fullness, which persists for a long time.
In one glass low-calorie kefir contains only 50-70 calories.
Kefir has a low glycemic index. This means that the body spends more energy on its absorption than it receives, which means that it has to burn reserves.

Preparing first courses based on low-fat or low-calorie kefir is best in summer, when you really want to eat something light and cold.

However, at other times of the year it can be perfectly entered into the diet. For example, as a light quick breakfast, snack at work or as dinner.

Recipes

There are many recipes for first courses based on kefir.

Classical

Boil without salt about 300 grams chicken breast. Let it cool and cut into small cubes. Grate 3-4 small cucumbers or also cut them.

Chop a bunch of green onions and dill with a knife, and then mix in a large bowl with cucumbers and rub with a pestle or spoon. Add meat there and fill it all with a liter of kefir.

Spicy

Peel sweet pepper, cut into small cubes or grate. Do the same with 2 medium sized cucumbers. Cut 3-5 radishes into slices.

Chop green onion, dill and garlic clove, combine with other vegetables. Pour everything with 1 liter of kefir.

with eggs

Boil 3 chicken eggs and clean them up. Grate 3-4 small cucumbers and 4-5 radishes.

Chop a bunch of green onions and the same amount of dill with a knife, add a tablespoon of fat-free yogurt to them and grind them together. Combine the mixture with vegetables and coarsely chopped eggs. Add a liter of kefir.

Green

Cooking first courses from green products - Right way to weight loss. This is due to many factors:

Green vegetables and herbs are low in calories.
Purely psychologically, green does not excite our appetite, and therefore green foods are easier to eat in moderation.
Most green foods contain a special acid that slows down the process of converting carbohydrates into fat, due to which adipose tissue does not form, even if you ate too much.

The choice of green vegetables is quite diverse. These are cucumbers, zucchini, white cabbage, Brussels sprouts and Beijing sprouts, kohlrabi, broccoli, peas, celery, spinach, bell peppers, lettuce and other all kinds of greens.

They are easy to combine with each other when preparing soups to get great flavor combinations.

Recipes

cabbage soup

Take a pound of broccoli, a few celery stalks, 3 white onions, 1 green bell pepper, a bunch of parsley and dill. Cut the vegetables into medium-sized cubes, onions into half rings, and tear the greens with your hands.

Place all vegetables in a saucepan and cover with water. Put the dishes on a small fire and cook until tender. A couple of minutes before removing the dish from the heat, add greens.

with spinach

Cut a large onion into half rings and sauté it in olive oil. Add 2 minced garlic cloves.

Peel and cut one medium-sized zucchini. Grind 250 grams of green beans, 150 grams celery root and a pound of spinach.

Put the dressing and vegetables in a deep saucepan and cover with water. Cook over low heat until all ingredients are cooked. At the end, add spices to taste.

Chicken

Fragrant chicken broth is indicated for people undergoing treatment for viral diseases, as well as during rehabilitation after surgery. He is rich in many beneficial trace elements, contains a lot of protein and at the same time almost does not include calories.

It is necessary to cook chicken soup properly so that it is light.

As a soup base, it is best to use chicken breast, cutting off the skin, film and fat from it. So you get a completely dietary dish.

Recipes

With eggs and herbs

Take one chicken breast and boil the broth out of it. At the same time, boil 2 eggs separately.

2 potatoes, peeled and finely chopped for faster cooking Put them in boiling broth and cook until half cooked.

Cool the eggs and peel. IN ideal, chop and add only proteins to the soup, since the yolks are more high-calorie. Finely chop a bunch of green onions and a little parsley and add to the dish just before it is ready. Add some salt and pepper.

cream soup

Boil the broth from 250 grams of chicken breast. During this time, cut into approximately equal cubes 300-350 grams of fresh or pickled champignons, 2 sweet onions, 1 carrot and about 200 grams of celery root.

Add vegetables to the boiling broth and cook them for about 5 minutes. After that, add 100 grams to the pan oatmeal fast food and cook it all for another quarter of an hour.

Let the soup cool down a little and mix its components in a blender until a homogeneous mass is obtained. Add some salt, pepper and herbs to taste. When submitting, you can use low fat yogurt or sour cream.

from rhubarb

Rhubarb is a vegetable that, for all its unsightly appearance, has a pleasant sour taste and contains many useful trace elements for humans. At the same time, 100 g of this product contains less than 20 calories, which makes it ideal component diet meals.

Only the stems of rhubarb are edible, and its leaves and rhizome are poisonous.

Usually, compotes and other drinks are prepared from rhubarb, and they are also used in baking - as a filling for sweet pies and buns. However, you can also cook salads, hot main courses and even soups with it.

Recipes

simple dessert soup

Take about half a kilo of rhubarb and 5-6 sweet apples. Peel them off and cut into small cubes. Prepare 3-5 sprigs of mint. Separate the leaves from the stems.

Put the cleanings in a saucepan, pour 1-1.5 liters of water and cook after boiling for about 15 minutes. After that, strain the broth, and discard the cleaning.

Pour the broth back into the pan and add all the other ingredients there. Cook the soup after boiling for another 15 minutes, then grind it with a blender so that some pieces remain intact and return to the fire.

Combine 1 tablespoon of starch with 2 measures cold water. Pour the mixture into the boiling soup and stir it for a couple of minutes. After that, you can serve the dish hot or cold, according to your taste.

a fish dish

First of all, prepare the base. To do this, take 250 - 350 grams of rhubarb stalks, peel them and cut into small pieces. Boil water in a saucepan and add rhubarb to it. Boil for about 3 minutes, then cover the dishes with a lid and let stand for 2-3 hours.

Peel a pound of pike-perch fillet from the bones, cut into pieces and boil in lightly salted water. At the same time, cook 3-4 potatoes in their skins and 2 eggs until cooked. After cooking, cool them and chop them.

Grate 2 cucumbers. Chop the greens: it will be enough to take a bunch of green onions and the same amount of dill.

Put a piece of fish on a plate and vegetable mix. Pour all this with a decoction of rhubarb and add sour cream or yogurt to taste.

from lentils

Lentils are not very popular in Russia, although they taste qualities in no way inferior to other types of legumes. Moreover, it is in many ways more useful than many of its “brothers” and, for a number of reasons, is more suitable for dietary nutrition.

There are only 119 calories in 100 grams of cooked lentils, making them great product for preparing meals for weight loss.

Lentils have a low glycemic index, which helps them to lose weight. It also contains fiber, thanks to which it quickly gives a feeling of fullness, and protein, which allows a person to lose weight without losing muscle mass.

It is best to cook dishes from red lentils, since it does not have a shell, and the content of useful trace elements is higher than that of other species. However, the combination of grains is encouraged in the diet. different color, as it helps create some variety.

Recipes

Cream soup with vegetables and chicken

Take one carrot, 2-3 small potatoes, a celery stalk and one onion, chop them and place them in a saucepan. Pour the vegetables with water so that it covers them quite a bit, and cook until tender. Boil one chicken breast separately.

Strain the vegetable broth. Grind vegetables with a blender, gradually adding broth to the mixture. Serve with a little sliced meat on each plate.

Meat with apple

Boil half a liter of broth from onions, celery or other vegetables. In parallel with this, boil half a cup of lentils until tender.

Take 100 grams of chicken fillet, finely chop and put it in a boiling broth. Boil until almost cooked, and then add the chopped apple and after 5 minutes - the lentils. Cook the soup for about 10 more minutes.

From buckwheat

Buckwheat - popular, cheap dietary product. Porridge from it is known and loved in many Russian families, but it is usually cooked with salt and butter, which significantly changes the principle of the effect of this dish on the body.

To prepare a dietary dish of buckwheat, you must abandon the ingredients with high calorie and minimize the use of salt.

Buckwheat not only contains very few calories, but also provokes a natural cleansing of the body from toxins and toxins, which only helps the process of losing weight. In it also high content acids, which are necessary for the breakdown of fat. In addition, it contains many useful trace elements, vitamins, minerals, and is especially rich in easily digestible protein.

Recipes

Classical

Take one medium-sized carrot, 2 tomatoes and 2 onions. Peel and grind them, and then sauté in a small amount of vegetable oil.

Pour water into a large saucepan and let it boil. At this time, peel and chop 1 bell pepper, separate a few cauliflower inflorescences. Put them in boiling water along with hot mix vegetables and add 200 g of buckwheat.

Cook the dish until done. A couple of minutes before removing the pan from the heat, add salt and herbs to taste.

With Chiken

Clean 1 chicken fillet from fat and films, cut not large pieces and boil the broth from it for 20-25 minutes. At this time, rinse about half a glass of buckwheat and heat it in a hot frying pan. Add cereal to broth.

Take 1 onion and 1 carrot. Peel them, grate the carrots, and cut the onion into half rings. Add vegetables to soup. After that, cut a small zucchini into cubes, and bell pepper into half rings and put them in a saucepan. Next, cut 2 tomatoes into slices and add them to the dish.

Cook the soup for another 10 minutes, then add salt, pepper and chopped herbs. Let it sit for 15-20 minutes before serving.

tomato

Tomato soup for weight loss is a type of gazpacho and contains only 100 calories.

Recipes

Hot

brew liter light vegetable broth without salt.

While it is cooking, scald a kilogram of tomato with boiling water and free it from the peel, and then cut into slices. Peel about 400 grams of bell pepper from seeds, and also cut into slices. Chop 2-3 garlic cloves. Saute vegetables in a little olive oil, salt.

Transfer the mixture from the pan to the prepared boiling broth and stir. Simmer the soup for another 5-10 minutes. Finally, add a pinch of dried basil.

Cold

Peel a kilo of tomatoes from the skin and chop their pulp with a blender. Grate one carrot. Chop the bundle with a knife fresh onion and a bunch of basil. Connect all components together. If necessary, add some salt and low-fat yogurt before serving.

Recipes of vegetable soups for weight loss

Any child hears from childhood that soup must be eaten in order to grow up healthy and strong. However, we usually prepare rather fatty first courses, using a lot of potatoes in them, White rice and pork as a base. Such soups satisfy hunger well, but almost always bring a feeling of heaviness and do not benefit the body.

Another thing is the first vegetable dishes, the recipe of which can be easily changed to your liking. They contain many useful trace elements and carry few calories, which contributes to the health and harmony of the body.

Diet recipes for vegetable soups are very diverse: you can cook a cold or hot dish, and even mashed vegetable soup. In addition, in the composition of ready-made dishes, many products muffle or even change their taste, which allows some vegetables to be consumed even by people who do not really like them.

A great example of this is a recipe for celery soup, which requires quite a lot of this vegetable, but in ready dish its taste is almost non-existent.

with celery

Get rid of excess weight using a properly organized power system is not as difficult as it might seem at first glance. It is very important in this matter - to choose the right desired products. So, losing weight is easy and pleasant with the help of celery.

100 grams of this vegetable contains only 20 calories, while it is a real storehouse of vitamins, trace elements and acids of various effects.

Celery has several properties that have a beneficial effect on the process of losing weight:

It contains fiber, which for a long time eliminates the feeling of hunger.
The acids contained in it give a detoxifying effect, due to which the body is cleansed of toxins and toxins.
It has a slight diuretic effect, which contributes to the normalization water balance and removal of salts.

But the point is not only to choose celery as the basis of dietary dishes - it also needs to be able to cook properly.

Celery soup is most often prepared from the root - it is more suitable for broths and contains more nutrients.

How to make the perfect and delicious celery soup?

Take 1 onion and 1 carrot and cook a liter of vegetable broth from them. At this time, cut 3-5 stalks of celery and 250 - 350 grams of broccoli into approximately equal pieces. When the broth is ready, add vegetables to it and cook them until tender.

Grind the cooked dish in a blender until smooth, add a couple of teaspoons of olive oil and heat the soup over the fire again.

Recipes

"Borscht" from greenery

Put a pot with 3-4 liters of water on the fire. At the same time, put 5 chicken eggs to boil separately.

Take 4 stalks of celery, 1 onion and half a glass brown rice. Chop the vegetables and place them together with the cereal in boiling water.

Take a bunch of green onions, spinach, parsley and sorrel. Chop up the greens. After cooking, cool the eggs, rub on a grater. Remove the celery from the broth, add greens and eggs. Boil for a couple of minutes, then remove the pan from the heat and add a couple of tablespoons of freshly squeezed lemon juice into it.

Serve hot with sour cream or yogurt.

Romanian soup with celery

Boil vegetable or chicken broth. Pre-boil corn or take canned.

Peel and finely chop 2 potatoes and place them in the pot with the broth - cook until half cooked.

At this time, chop 1 onion, 1 carrot, celery root and parsley. Add them to the soup along with the corn and cook until tender.

Diet

For weight loss on celery soup, nutritionists recommend two main diet plans:

Strict diet. He suggests that you need to eat about 1.5 liters of soup daily and eat allowed foods. The first 4 days vegetables and fruits are added, 5-6 days - 300-400 grams of meat, 7 days - any low calorie food. sit on strict diet need a week.
Moderate diet, in which you can eat any light meals, and replace 1-2 meals a day with soup.

In any case, the body will be cleansed of harmful toxins and will receive all the necessary nutrients at minimum quantity calories. But to make it easier to stick to the diet, you can cook other meals as well. For example, from a book about 1000 recipes for celery soup or those that we offer you.

Cabbage

Great for weight loss green soup cabbage various kinds: white cabbage, Beijing, Brussels, Savoy, kohlrabi, broccoli and others. It can be used as the main course of a mono diet or cooked as part of a soup food system. Either way it will give excellent results, as the dishes are tasty, nutritious and low-calorie.

If you only eat for a long time cabbage soup, then there is a possibility of side effects: the appearance of flatulence and nausea.

Recipes

With mushrooms

200 grams of champignons cut into plates. Chop half an onion and sauté it with the mushrooms in a saucepan in a little olive oil.

At this time, cut into thin strips about 300 grams of white cabbage. Grate carrots. Add them to the dishes and fill with water so that it covers all the components a little.

Add salt to taste and simmer the soup for about 5 minutes. After that, put 100-150 grams of green beans in the soup and keep the dish on the fire for another 5 minutes.

With savoy cabbage

small head of cabbage savoy cabbage cut into strips and pour over a small amount balsamic or wine vinegar. Leave on for 20-30 minutes.

Chop a third of the celery root, 1 medium-sized carrot, 1 onion and 2-3 parsley roots with a knife and put in a saucepan. Add water to cover all the vegetables, and cook the broth until all ingredients are cooked.

Add the cabbage to the soup and cook it for about 10 more minutes. Serve hot or cold with a dollop of yogurt.

Cream soup with broccoli

Chop 100 grams of champignons and half of the onion, and sauté in a saucepan. Add chopped chinese cabbage and broccoli: 200 grams each. Cover vegetables with water and cook until tender.

Grind the soup in a blender, after adding salt and spices to it. Serve hot or cold with a dash of yoghurt, topped with chopped herbs of your choice.

Onion

Onion is one of the most accessible and cheap vegetables that we are accustomed to adding to most variety of dishes. However, even if we use it all the time, many of us don't know how useful it is! Almost everything is in onion. necessary for a person vitamins, as well as trace elements and acids.

Onion - perfect product for weight loss, as it contains almost no calories, and also cleanses the intestines and stimulates metabolic processes in the body.

Diet on onion soup refers to rigid types of diet, but it can be made easier by changing the recipe by day: daily replacing one of the components of the diet with another. But it is best to cook this dish as part of a soup diet, as it is more varied and has no side effects.

Classic recipe

To prepare this dish, peel and cut into small cubes 5 large heads white sweet onions and 1-2 medium carrots. Also chop the bell pepper, 5-7 medium-sized tomatoes and about 100 grams of stalk celery.

Place all vegetables in large saucepan, fill with water so that it covers them at least half of the palm of your hand. After the soup comes to a boil, boil it for a little more. big fire. After that, reduce the flame and cook until tender.

Finally, add bay leaf and spices to taste.

Bonn

The problem of obesity is acute in many countries, but it is in the United States that its treatment is given the most attention. And the efforts of American nutritionists were not in vain - they were able to come up with a recipe for the first course, which allows you to get rid of 5-10 kilograms in a week. This magic tool is called bonn soup or, as it is sometimes called, Boston soup.

The Bonn soup diet has many benefits:

It is quite varied and includes not only the first course, but also other products in moderation.
On it you will not have to suffer from hunger, as the amount of soup per day is limited only by common sense.
The process of cleansing the body and getting rid of extra pounds occurs naturally and easily, and lost volumes do not return.

True, she also has some drawbacks - on the 3-4th day of eating soup, flatulence and increased gas formation may appear.

But these problems are also easy to deal with: just use slimming soup in combination with other first courses.

Step by step recipe

Heat up a pan with a little olive oil.
In parallel with this, take 1 large onion, peel it and cut into half rings. Mince 1-2 garlic cloves.
Sauté the onion. When it is browned, add garlic, half a teaspoon of curry powder and 1-2 pinches of cumin to it. Simmer vegetables over low heat.
At this time, peel and cut a third of a small head of cabbage: white or Beijing, 1-2 bell peppers, 2-3 tomatoes, 1 medium-sized carrot and a stalk of celery.
Transfer the roast and all vegetables to a large saucepan and cover with water so that it covers them.
Simmer the soup over low heat until all the vegetables are soft. At the end of cooking, you can add your favorite spices in moderation.

Soups on proper nutrition are mandatory for regular, and preferably daily, consumption. According to nutritionists, first courses saturate the body for long time and are considered low-calorie.

To save the figure, you can even use borscht cooked on a pork bone, however, this is not so useful for proper nutrition.

Which soups are better to eat for weight loss, which ones are low-calorie, will be discussed further.

About diet soups

To begin with, consider beneficial features soups, what is their correct usage while maintaining proper nutrition and weight loss.

How to determine the right portion size

The serving size of the soup is determined individually and depending on daily ration. The optimal serving size is 2 standard ladles.

In addition to the broth, vegetables and pieces of meat should be present in the indicated amount. Soup is recommended to be consumed daily at lunchtime. Often, on proper nutrition, the first course is also used for dinner, which is not considered taboo.

The pros and cons of this dish

There are the following factors:

warm liquid meals warm the walls of the stomach and catalyze the production of gastric juice;
hot liquid dishes are easily digested by the stomach and other organs of the digestive system - this contributes to the proper distribution of proteins, fats and carbohydrates, resulting in a natural prevention of excess weight gain;
soups help normalize water-salt balance in organism;
it is the first courses in the cold season that normalize thermal energy, as a result of which a person quickly warms up and can stay in the cold for a long time;
boiled vegetables and meat retain more useful trace elements and vitamins;
adding spices to the dish, for example, pepper, garlic, turmeric, coriander, basil, ginger and others, stimulate metabolism, helping to lose weight.

As mentioned above, even soup cooked on pork has fewer calories than a potato stew in oil or a cheese sandwich.

Despite all the positives, regular use Soups have contraindications, which include:

there are a number of contraindications for regular consumption - they are not recommended to be eaten in the presence of diseases such as gout, chronic pancreatic pathologies, increased secretion of the stomach, metabolic processes of arthritis;
regular use of soups requires the rejection of cooking meat - protein is a building material, but in large quantities entails a serious burden on the liver and kidneys;
frequent use liquid meals entails "relaxation" of the stomach - the walls of the stomach cannot perceive more rigid food, more fatty foods are rejected.

So, soups have useful properties, but they also entail troubles, provoking the development of chronic diseases.

Often, girls who have been losing weight with the help of soups for a long time faced problems when they came out.

Such people cannot immediately start eating solid food - even a piece of rye bread is not digested by the stomach, but is rejected. It also often leads to the development of heaviness and heartburn, bloating.

What products can not be used

For proper nutrition, it is necessary to observe restrictions on the use of products for making soups.

Do not add the following ingredients:

pork meat, lard, fatty parts of chicken and other parts;
potatoes not previously soaked in water - it is necessary to remove starch as much as possible;
fatty fish;
smoked products - chicken, sausages and others (a soup such as
Solyanka meat).

To a greater extent, it is forbidden to combine certain products - potatoes and legumes (for example, bean soup is prepared only from legumes, vegetables and a small addition of meat), meat and butter or vegetable oils. The main task is to prepare a soup with the least addition of fatty foods.

Light soups with proper nutrition

For ease of preparation, it is necessary to present several interesting recipes for first courses that can be consumed without restrictions on proper nutrition.

With meatballs

To prepare soup with meatballs, you should take the following products:

200 g of lean meat;
100 g carrots;
300 g potatoes;
100 g of rice;
1 onion;
salt and pepper, bay leaf.

The order of preparation is as follows:

Grate carrots, onions. As soon as the water in the pan boils (you need to take no more than 2 liters), throw in the indicated ingredients. Salt and pepper the water first.
Cut the potatoes into cubes and also throw in after the above vegetables.
Rinse rice and toss with potatoes.
When the potatoes are cooked until half cooked, it is necessary to throw meatballs formed from minced meat into the pan.
Cook until the meatballs are cooked - this is about 10-15 minutes, depending on their size. 2-3 minutes before readiness, add bay leaf.

Serve the soup hot with the addition of fresh herbs.

Photo: diet soup with meatballs

cheesy

Cheese soup puree and proper nutrition are interesting and tasty variety. Based on the recipe below, mushroom or lentil soup is cooked.

For cooking you will need the following ingredients:

1,5 processed cheese- the taste of the whole first course depends on its taste;
carrot;
bulb;
4 potatoes.

Preparation requires the following steps:

Pour 1.5 liters of water into a saucepan, bring to a boil, salt.
While the water boils, peel the potatoes and cut into cubes. Carrots with onions are rubbed on a grater and fried in vegetable oil, adding no more than 1 teaspoon.
Place potatoes in boiling water vegetable stew and diced cheese.
Boil for half an hour - in the first few minutes, you need to stir the soup until the cheese cubes are melted.

This first course can be eaten as is, adding herbs to it before serving. But it is better to make soup puree - chopping potatoes with a fork or using a blender.

For mushroom soup the same ingredients are used. Mushrooms are added to this case along with potatoes. It is better to cook lentils without adding potatoes - add lentils instead of tubers when cooking.

Vegetable

The most useful soup on proper nutrition is vegetable, it significantly helps in weight loss, and also contributes to the functioning of the digestive system.

For cooking you will need:

1 carrot;
1 onion;
a handful of shredded cabbage;
1 fresh cucumber;
3 tomatoes;
half a bell pepper.

Cooking a dish is a little unusual and interesting:

Peel all vegetables and cut them into cubes.
Arrange the vegetables in the saucepan in layers according to the list of ingredients. When laying out the layers, you can salt and pepper.
Close the pot with a lid and leave until tender - the vegetables will be stewed in their own juice for half an hour over low heat. Shake the pot periodically.
Next, you need to check the amount of liquid and pour boiling water - no more than 1.5 cups.

Mix everything, bring to a boil, boil for 10 minutes. Serve with chopped greens.

Dairy with vegetables

To prepare milk soup with the addition of vegetables, you should prepare the following products:

a liter of milk;
400 ml of water;
400 g potatoes;
400 g of cauliflower;
one carrot;
300 g green peas;
a piece of butter.

Prepare vegetables - peel and cut carrots and potatoes into cubes. It is better to stew carrots a little in a pan with the addition of vegetable oil until golden brown. Break the cauliflower into florets.
Bring water to a boil, season with salt and add all the vegetables. Boil them until done.
Milk is separately brought to a boil and the foam is removed from it. Ready milk added to vegetables.
Finally, add green pea and boil the whole dish a little.
Turn off the heat and leave the pot to infuse for 15 minutes.

During serving, add chopped herbs and a piece of butter.

from a pumpkin

Pumpkin is actively used by those who lose weight, so soup should be provided for proper nutrition. For cooking you need:

half a kilo of pumpkin;
1 onion;
3 cups vegetable broth;
a glass of cream;
100 g of hard cheese;
a piece of butter;
spices and salt to taste.

The preparation is as follows:

First you need to prepare a pumpkin, which must be cut in half, peel one half, remove the seeds from it, grease vegetable oil inside and put on a baking sheet.
Place it in the oven for 1 hour.
On butter at this time, fry the onions, add the finished and finely chopped pumpkin to it.
Next, pour in the broth and simmer over low heat for 15 minutes.
Ready soup is recommended to be poured into a saucepan and beat with a blender. Then add cream and boil.
Add finely grated cheese to the finished soup and leave to infuse.

Serve this soup with herbs.