Light vegetable salad. Vegetable salad - recipes with photos

Everyone's favorite salad with vegetables is a regular dish on the table of any family. It has a simple composition, light taste, low calorie content. By eating a snack every day with the original dressing instead of a side dish, you can achieve an impressive weight loss effect. It is extremely easy to prepare such light vegetable dishes.

How to make vegetable salad

Like any dish, the preparation of vegetable salads begins with the choice of recipes and ingredients. You can cook a snack from raw, boiled, canned vegetables. It is good to mix them with each other, season with original sauces or the usual mayonnaise (or an easy option - olive oil). Try to prepare simple vegetable salads, which can be varied with delicious additions - smoked meat, pine nuts, exotic fruits.

From fresh vegetables

A popular dish is a raw vegetable salad. It looks great on any table (as in the photo), is rich in useful fiber, which contributes to weight loss and rapid saturation of the body. The most popular recipes for a vegetable dish made from fresh ingredients are:

• lettuce leaves, cucumbers, tomatoes, bell peppers - you can season them with sour cream, olive oil, spices;
• boiled chicken, cherry tomatoes, Chinese cabbage - this is how you get the original Caesar, which needs to be seasoned with white croutons and original sauce;
• fresh tomatoes, mozzarella cheese and basil leaves - elegant Italian Caprese;
• bell pepper, cucumber, tomato, red onion, feta and olives - a bright Greek version.

From boiled vegetables

More high-calorie, but still tasty are salads from boiled vegetables. Here you can already turn on the fantasy and combine them with canned legumes, mushrooms, boiled or fried meat. It is better to replace the usual dressing with mayonnaise with the original sauce of olive oil, lemon juice and mustard. Here are a few examples of vegetable salads with boiled ingredients that look appetizing in the photo and in life:

• Olivier - not a single holiday can do without it, it combines potatoes, carrots, green peas, meat;
• Herring under a fur coat is a hearty New Year's delicacy that combines boiled potatoes, carrots, onions, beets, eggs and salted fish;
• Mimosa is a delicious dish, characterized by the presence of boiled potatoes, carrots, onions, eggs, cheese and canned fish;
• The winter salad is still the same Olivier, only the meat in it is replaced with smoked ham, boiled sausage or crab sticks.

Diet salads

Useful information will be recipes on how to cook light vegetable salads. They will become indispensable helpers in losing weight, making a side dish for complex meat or fish dishes. Here are some examples of low-calorie vegetable dishes:

• Chinese cabbage, garlic, onion;
• tomato, garlic, olive oil dressing;
• radish, parsley, dill;
• green beans, garlic, spices;
• in winter - sauerkraut, carrots, cranberries.

vegetable salad recipes

Finding suitable vegetable salad recipes today is not difficult, because the Internet comes to the rescue. There is such a huge number of options for dishes with step-by-step instructions and photo tutorials that your eyes just run wide. When choosing a delicious snack, you should start from the main components, the principles of mutual combination, choose non-banal recipes for vegetable salads with original ingredients and exquisite sauces. Then all the guests and household members will be satisfied and ask for more.

Fresh cucumber salad

Summer taste has a light salad with fresh cucumbers, radishes and green onions. It invigorates the weakened body, charges it with a vitamin mood, cheers up. The refreshing taste of the snack will appeal to many, because it is easy to manufacture, has an attractive appearance and juicy aroma. It is best to season it with vegetable oil, and add spices with vinegar.

Ingredients:

• radish - 200 g;
• fresh cucumber - 200 g;
• green onions - 100 g;
• vegetable oil - 50 ml;
• 9% vinegar - 5 ml.

Cooking method:

1. Chop the radish into rings, chop the cucumber, chop the onion.
2. Mix all the ingredients, sprinkle with vinegar, season with oil, salt and pepper.
3. Decoration can be done with fresh herbs if desired.

From tomatoes and cucumbers

The most famous dish that pleases every family is a light salad with tomatoes and cucumbers. This incredibly easy-to-cook dish comes in handy when you need a quick bite to eat, satisfy your hunger or surprise guests. If you have a little more time, you can - a sophisticated version of a traditional dish that delights everyone with its Mediterranean taste.

Ingredients:

• cucumber - 2 pcs.;
• tomatoes - 2 pcs.;
• red onion - 1 pc.;
• lettuce leaves - a bunch;
• sweet red pepper - 2 pcs.;
• avocado - 1 pc.;
• pitted olives - 100 g;
• feta or cheese - 100 g;
• olive oil - 40 ml;
• lemon juice - 40 ml.

Cooking method:

1. Cut the cucumbers into cubes, slice the tomatoes, chop the onion into rings.
2. Tear the lettuce leaves, cut the paprika into strips, and cut the avocado into cubes.
3. Crumble the feta, cut the olives in half.
4. Mix all the ingredients, season with oil sauce with lemon juice, salt, pepper.

Autumn salad - recipe

Not only for the winter, you can harvest fresh fruits - there is a recipe for how to make a light autumn vegetable salad that will delight the whole family with its spicy taste. Its difference from winter preparations is the lack of sterilization. Vegetable components are finely chopped, poured with marinade and infused for a day. After that, they can be consumed immediately, serving with meat, fish, poultry.

Ingredients:

• carrots - 2 pcs.;
• sweet pepper - 2 pcs.;
• white cabbage - forks;
• cauliflower - head of cabbage;
• cucumber - 1 pc.;
• hot pepper - a pod;
• vegetable oil - half a glass;
• vinegar - ¼ cup;
• water - liter;
• sugar - 50 g;
• salt - 50 g;
• dill - a bunch.

Cooking method:

1. Chop the white cabbage, disassemble the cauliflower into inflorescences, boil in salted water.
2. Coarsely grate the carrots, cut the paprika into strips, cucumbers into half rings, chop the dill.
3. Make a marinade: mix the oil with water, sugar, salt, crushed hot pepper. Boil, pour in vinegar.
4. Pour the vegetable mixture with the marinade, cover, marinate for a day.
5. Serve an autumn snack with warm boiled potatoes, rice, buckwheat.

From fresh tomatoes

Fresh tomato salad has a light sweetness and a pleasant refreshing taste. It can be prepared with the addition of creamy soft mozzarella cheese and fresh basil leaves. Seasoned with balsamic vinegar and olive oil, the dish will be a great Caprese appetizer, which is so loved in Italy for its pleasant taste and coloring, reminiscent of the colors of the flag.

Ingredients:

• tomatoes - 2 pcs.;
• mozzarella - 60 g;
• basil - 4 leaves;
• olive oil - 30 ml;
• balsamic vinegar - 25 ml.

Cooking method:

1. Cut the tomatoes with cheese into circles, tear the basil into small pieces with your hands.
2. Put on a plate, alternating tomatoes with cheese, sprinkle with basil on top.
3. Drizzle over the vegetables and around the edges of the plate with the olive oil and vinegar mixture.

Diet cabbage salad

A vegetable salad with Beijing cabbage is distinguished by a reduced calorie content. This useful ingredient has only 35 calories per 100 g, which distinguishes it from all other vegetable specimens. To diversify the cabbage and make it more pleasant to serve and taste, corn, sweet oranges and green onions are added to it. The dressing is a mixture of vegetable oil and soy sauce, so there is no need to add salt to the snack.

Ingredients:

• Beijing cabbage - half a kilo;
• canned corn - 100 g;
• green onions - 50 g;
• oranges - 2 pcs.;
• soy sauce - 15 ml;
• vegetable oil - 45 ml.

Cooking method:

1. Chop the cabbage, cut the orange into slices, chop the onion.
2. Mix the ingredients, season with a mixture of oil and soy sauce.

Cabbage with tomatoes

A tasty dish rich in vitamins is cabbage salad with tomatoes, which serves as an excellent side dish for boiled meat, fried fish or smoked chicken. In it, the tenderness and delicacy of cabbage leaves are set off by the juiciness of tomatoes and the spicy sharpness of apple cider vinegar. This dish will appeal to all family members.

Ingredients:

• white cabbage - 0.3 kg;
• onions - 1 pc.;
• tomatoes - 5 pcs.;
• vegetable oil - 60 ml;
• apple cider vinegar - 20 ml.

Cooking method:

1. Chop the cabbage, mix with vinegar, salt, mash with your hands, leave for 10 minutes to release the juice.
2. Chop the onion in half rings, cut the tomatoes into slices.
3. Mix all ingredients, season with oil.

With tuna

A healthy vitamin dish will be a vegetable salad with canned tuna, which is called Nicoise. Combining fresh ingredients with delicious buttery fish, this is a light yet satisfying meal that's perfect for lunch or dinner. To diversify the taste of the snack, it is seasoned with basil greens, garlic and pine nuts. You can add capers, olives or pesto sauce.

Ingredients:

• canned tuna - 90 g;
• tomatoes - 3 pcs.;
• cucumber - 1 pc.;
• bell pepper - 100 g;
• garlic - a slice;
• basil - a bunch;
• lettuce leaves - 3 pcs.;
• pine nuts - 20 g;
• lemon juice - 50 ml;
• olive oil - 75 ml;
• sugar - 3 g;
• a mixture of peppers - 3 g.

Cooking method:

1. Mash the fish with a fork in a jar, mix with oil.
2. Cut the cucumber into cubes, slice the tomatoes, slice the pepper, chop the greens, crush the garlic.
3. Mix vegetable ingredients with fish, salt, pepper, sweeten.
4. Tear lettuce leaves with your hands, put on a plate, lay the vegetable mixture on top of a slide, sprinkle with lemon juice, season with oil.
5. Decorate with pine nuts, sprinkle with herbs.

With shrimps

A spectacular festive dish will be a salad with shrimp and vegetables, which will combine the delicious taste of seafood with refreshing vegetables. The secret of cooking is to use several types of lettuce leaves - lettuce, iceberg and sorrel. It turns out a rich dish that looks appetizing, has an incredible aroma and makes you want to try it.

Ingredients:

• cucumber - 1 pc.;
• tomato - 2 pcs.;
• bell pepper - 1 pc.;
• lettuce - 2 pcs.;
• iceberg - a bunch;
• sorrel - a bunch;
• red onion - ½ pc.;
• shrimp - 200 g;
• green onions - 2 stalks;
• dill, parsley - a bunch;
• olive oil - 40 ml;
• mustard seeds - 10 g;
• white wine vinegar - 30 ml.

Cooking method:

1. Tear lettuce leaves with your hands, cut the tomato into slices, slice the cucumber, slice the pepper, cut the onion into half rings, chop the greens.
2. Boil the shrimp, remove the shell, cool.
3. Make a sauce of oil, mustard, vinegar, salt and pepper.
4. Mix all the ingredients, season with sauce, put the shrimp on top.

With Chiken

An excellent hearty dish will be a salad with chicken and vegetables, for the preparation of which it is better to use fillet or not too fatty thighs. Chicken can be boiled, fried in oil or baked. The recipe below uses feta cheese and toasted bread, which gives the appetizer a richer taste.

Ingredients:

• chicken breast - 250 g;
• fresh cucumber - 200 g;
• cheese - 100 g;
• tomatoes - 2 pcs.;
• loaf - 2 pieces;
• mayonnaise - 50 ml;
• lettuce leaves - a bunch.

Cooking method:

1. Cut the tomatoes into slices, cucumbers into half rings, feta cheese into cubes, tear the leaves.
2. Boil the breast, disassemble into fibers, lightly fry.
3. Cut the loaf into cubes, fry in a dry frying pan for 3 minutes.
4. Mix all ingredients, season with mayonnaise, salt.
5. Serve immediately so that the loaf does not soak. Instead of chicken, you can use boiled tongue, beef, pork or turkey meat.

With cheese

A salad of fresh vegetables with cheese has a very pleasant creamy taste. For its preparation, you can take any kind of cheese and any greens, but a combination of green beans with soft goat pecorino will be especially tasty. Seasoned with lemon juice, olive oil and spices, the appetizer acquires a new mild taste, rich aroma and appetizing appearance.

Ingredients:

• green beans - 0.3 kg;
• goat cheese - 100 g;
• asparagus - 2 bunches;
• olive oil - 50 ml;
• lemon juice - 20 ml.

Cooking method:

1. Make a sauce with lemon juice, oil, salt and pepper.
2. Boil the asparagus for 2 minutes, rinse with cold water, marinate in the sauce.
3. Boil beans for 5 minutes, cool.
4. Mix the ingredients with crumbled cheese, pour over the sauce.

Vegetable salads for weight loss - cooking secrets

Ideal dishes for those who are on a diet and trying to lose weight will be options for vegetable salads. Here are some secrets to making low-calorie snacks:

1. Not every vegetable component is suitable for preparing a light weight loss snack - boiled potatoes, beets, carrots have a high glycemic index, so they cannot be used. However, remember that beets can help if you need a mild laxative effect.
2. It is also undesirable to add salted, pickled vegetables to weight loss dishes - they retain fluid in the body, whet the appetite.
3. Ideal ingredients would be beans, tomatoes, zucchini, pumpkin, sauerkraut in winter or fresh cabbage in summer. They help to count how many calories are in a vegetable salad, because their calorie content is only 35-50 kcal per 100 grams.
4. Helpers losing weight can be cucumbers, radishes, radishes, celery and bell peppers. They pair perfectly with any greenery.
5. The best dressings for vegetable salads will be half a teaspoon of vegetable oil, apple cider vinegar, lemon or pomegranate juice, mustard. You can not fill salads for weight loss with mayonnaise, it is allowed to mix sour cream with fermented baked milk or kefir.
6. To lose weight, you need to eat a portion of a dish of raw vegetables daily. So the body will receive fiber, which will be digested for a long time, will give a signal to the brain about saturation, which will drown out hunger for a long time.

Video

vegetable salads. vegetable salads

The recipe for a long and healthy life is simple. According to nutritionists, you need to eat seven servings of fruits and vegetables a day to protect yourself from many serious ailments. Also, proper nutrition, based on the daily consumption of dishes from vegetables and fruits, is a guarantee of delicate skin, thick hair and beautiful nails. Like it or not, vegetables are “our everything”, and their diversity allows you not to get bored with salads all your life.

Before making a salad, the vegetables must be thoroughly washed and cut. They can also undergo some culinary processing. For example, for beetroot salad, beets are boiled or baked. There are many warm salads in which vegetables are also processed - for example, onions are sautéed with carrots. Of course, the most healthy vegetable salads are mixtures of raw ingredients.

Vegetables in salads are perfectly combined with any food - meat, poultry, fish, seafood, mushrooms, cheese, nuts, herbs, eggs.

The taste of the salad is largely determined by the dressing used. The number of dressings for vegetable salads is striking in its diversity. These are not only vegetable oil, sour cream, mayonnaise, yogurt, well known to us, but original healthy sauces that are prepared from healthy ingredients and significantly outperform fat mayonnaise. For example, a salad of Chinese cabbage, potatoes, eggs, cucumber and green beans can be seasoned with peanut sauce, which is made from peanuts, fish sauce, honey, coconut milk, onion, garlic and hot red pepper. Another original option for a healthy diet is ginger dressing. It can be seasoned with carrot salad. To prepare ginger dressing, ginger and nuts are crushed and mixed with oil, honey and lemon juice.

For cabbage and carrot salads, a dressing is made from a mixture of lemon and orange juice, to which chopped onion, parsley, Worcestershire sauce, paprika and sunflower oil are added.

For salads with the addition of seafood, as well as almost any recipe for oriental cuisine, soy sauce is suitable. It can be used as a "mono" component, or you can add rice vinegar and sesame oil.

You can also use vegetable oil for dressing. Just remember that the best option is olive oil, the basis of Mediterranean cuisine, which is rightfully considered the healthiest cuisine in the world. Garlic, mustard and lemon dressings are also in the forefront. The spicy taste of the salad will be obtained by using sesame oil and grape seed oil.

We all know about the benefits of vegetables from childhood. In addition, vegetables are always very tasty. And therefore, recipes for vegetable salads do not lose their popularity. Vegetables will become a real decoration of any festive table, will help to diversify the daily diet. And unusually decorated vegetable salads and vegetable "figurines" laid out in the form of drawings will help persuade young children to actively use these useful natural vitamins.

Light vegetable salads for every day are very popular in the summer. They combine any seasonal fruits collected in the garden or bought on the market. Fresh cucumbers and tomatoes, sweet peppers and cabbage, radishes and green peas, as well as the greens that are obligatory in such salads - all this is combined in arbitrary proportions, seasoned with vegetable oil, sour cream or mayonnaise. Such salads perfectly complement any dishes and allow you to make your daily diet healthy and varied at no extra cost.

Vegetable salads for weight loss are very popular, because most vegetables contain a minimum amount of calories, and therefore these dishes can be eaten with virtually no restrictions, even during periods of strict diets. There are even special dietary vegetable salads that allow you to diversify a strictly rationed diet on “cabbage” or “vegetable” days.

Delicious and light vegetable salads on the festive table will also be a great solution. They will allow you to choose a dish to taste and vegetarians, and losing weight people. And taking into account the usual abundance of high-calorie snacks on the festive tables, which every hostess traditionally pleases guests with, such salads will become a real “vent” for people who avoid overeating.

You can prepare vegetable salads without mayonnaise, dressed with olive or sunflower oil or soy sauce. Or, on the contrary, you can collect potatoes, beans or other legumes in one salad, add vegetables with crackers or mushrooms, pick up a hearty dressing (mayonnaise, sour cream, Caesar sauce). Such a salad will be to the taste of many men and can even be used as a main dish, for example, for breakfast or lunch.

Vegetables should be on your table all year round, fresh and pickled, baked and fried, in any form and as much as possible. You can prepare salads with vegetables for every day, as well as for holidays. Very popular vegetable salads for the New Year or February 23, birthday or March 8.

And how to cook a vegetable salad for every day or for a holiday, you can find out in this section of the site. All recipes are sorted by topic - on each page you will find interesting salads, which contain certain products. For example, if you're looking for a new recipe for a hearty vegetable salad, you might want to check out salads with beans or potatoes. If you like spicy dishes, pay attention to a variety of salads with Korean carrots, and for connoisseurs of maximum vitamins with a minimum of calories, we offer a wide selection of salads with cabbage.

A traditional dish that is known, loved and constantly cooked in German families is potato salad. Each housewife has her own recipe, which is passed down from generation to generation.

Delicious and vitamin radicchio salad, which has become the hallmark of Italian cuisine, is described in the recipes of famous chefs, as well as useful tips.

A great way to add a burst of color and fresh, healthy vegetables to your table is to use boiled vegetable salads as a side dish.

Salad with avocado and tomatoes will appeal to both lovers of delicious food and adherents of a healthy diet. The advantage of the dish lies in the synthesis of two basic ingredients that combine incredible taste and great benefits for the body.

Fresh cabbage salad with cucumber is a simple quick-cooking appetizer that can complement every feast. The dish turns out to be light, tasty, fragrant and absolutely universal in serving, as it will complement both fish and meat snacks.

Roasted vegetable salad is a delicious and easy-to-prepare dish for universal serving. Such an appetizer can be served with meat, fish dishes and side dishes, where it will always be appropriate. The salad is the perfect addition to both everyday and holiday menus.

Carrot in English is a tasty, original and at the same time healthy dish in the recipes of the best chefs. It is prepared simply, inexpensively, and is used both as a side dish and as a dessert.

Summer itself suggests ideas for wonderful dishes for the family menu. And the main source of inspiration for us is fresh vegetables of all stripes. Today we are preparing summer salads and delight loved ones with unexpected combinations.

Sun of Tuscany

A rare recipe for a summer vegetable salad will do without tomatoes. Cut 6 tomatoes and 2 tbsp. l. sliced ​​capers, red onion - in half rings, 150 g of pitted olives - in rings. We pass a clove of garlic through a press and combine with vegetables. Cut the ciabatta into cubes, sprinkle with olive oil and put in the oven at 180 ° C for 10 minutes. Sprinkle vegetables with ruddy croutons and decorate with basil - a hearty Tuscan-style salad is ready.

cold flame

From pink tomatoes and watermelon you get a simple summer with an unusual taste. We remove the seeds from the pulp of 300 g of watermelon and cut it into cubes. Roast the seeds in a dry frying pan. Mix watermelon with 4 sliced ​​tomatoes and ½ bunch chopped arugula. Dress the salad with olive oil and the juice of ½ lemon. Top with 150 g of feta cheese in cubes and roasted watermelon seeds. Refrigerate the salad and it will make a splash.

juicy couple

Young zucchini plus cucumber is a great combination for a light summer vegetable salad. Cut into long strips one zucchini and cucumber, you can directly with the peel. We mix dressing from 60 g of natural yogurt or sour cream, ¼ bunch of chopped dill, a clove of crushed garlic, a pinch of salt, pepper and coriander. Drizzle this dressing over the salad and serve. If desired, you can decorate it with boiled egg slices. Such a salad can also be served separately: cut vegetables - cucumber, zucchini, carrots, sweet peppers - into strips and serve them with sauce.

The root of goodness

Who said that cucumber can not be combined with fruit? This versatile vegetable is always in place. Cut into thin circles 2 peeled cucumbers. Slice the flesh of 4 peaches. We cover the dish with lettuce leaves, spread the ingredients in a slide and pour over the dressing. We will mix it from 40 g of chopped canned ginger, 1 tsp. grated ginger root, 50 ml olive oil, salt and pepper. Such a spicy salad will perfectly invigorate in the heat.

Crispy freshness

Radishes are perfect for summer vegetable salads. Cook 300 g of green peas for 3 minutes, put them in a colander and pour over with cold water. Cut the cucumber and 8-10 radishes into circles. Shred 5-6 sprigs of dill and arugula. We beat 2 tbsp. l. olive oil, juice of ½ lemon and ½ tsp. powdered sugar. Combine all ingredients and drizzle with lemon dressing. This crunchy salad is sure to be loved by the family.

A riot of greenery

A variation made entirely of green ingredients will successfully complement the menu of summer salads. Cut into strips sweet green pepper, avocado, cut cucumbers into circles. You can also add 3-4 stalks of celery and green onions, broccoli. As a dressing, use 2-3 tbsp. l. olive oil and lime juice. Such a salad with one of its appearance will give the desired coolness.

Vitamin triad

What is a summer salad without greens from the garden? We cut into strips a large bunch of sorrel and ½ a medium head of Chinese cabbage. Sweet yellow pepper cut into strips. Add to the salad 2 chopped boiled eggs, 150 g of canned corn and red onion, cut into rings. Mix in a bowl 4-5 tbsp. l. sour cream, chopped garlic clove, 1 tbsp. l. lemon juice and soy sauce. Put the vegetables in a salad bowl, pour over the sauce and mix. By the way, this salad is perfect for a side dish for summer barbecues.

ruby glitter

A close relative of the beetroot, chard is made for summer salads. Shred 400 g of chard, leave a few leaves for serving. Cut 1 orange into small pieces, cut 1 raw beet into thin slices. We spread the mix on the leaves and season with a sauce of 100 ml of apple juice, 40 ml of olive oil, 2 tbsp. l. honey and a pinch of salt. This new summer salad will be a delicious discovery for the whole family.

Gourmet's Delight

Do not forget about spinach - a source of vitamins and vigor. Tear a large bunch of spinach with your hands. Slice 2 avocados and drizzle with lemon juice. We chop 10-12 strawberries into quarters. Brown a handful of peeled walnuts in a dry frying pan. For the sauce, beat 2 tbsp. l. olive oil, 1 tbsp. l. lemon juice and a pinch of salt. We combine the components, supplement with sauce and decorate with nuts. Gourmet summer dinner is ready!

orange summer

All-season carrots are especially tasty in summer. We rub carrots on a coarse grater. We divide 2 oranges into slices, remove the skin and cut into slices, pouring the juice into a bowl. Knead with a rolling pin 2 tbsp. l. cashews, lightly fry and combine with the rest of the ingredients. Mix the collected orange juice with 1 tbsp. l. vegetable oil, 1 tsp. honey, a pinch of salt. Drizzle dressing over salad and garnish with pumpkin and sunflower seeds. The kids will love it first.

Serving utensils

Beautiful high-quality dishes play an important role in the correct and convenient serving of dishes on your table. In addition, beautiful tableware certainly contributes to a good appetite! A wide range offers you. Classic style, perfect whiteness and versatility are the main advantages of Cherish cookware. The products are durable and lightweight and can be used in the dishwasher and microwave. Cook with pleasure!

As you can see, fantasizing with vegetable variations is easy and pleasant. And this is not a complete list. On the site "Eat at Home!" you will find no less interesting. And what do you cook from seasonal vegetables for the whole family?

The most delicious salads would be a great addition to lunch or dinner. Mustard, mayonnaise, walnuts, lettuce leaves, olives, canned food, etc. can be included in their composition. Check out a selection of interesting recipes.

Recipes for the most delicious salads

Salad with cucumbers and French mustard

Required products:

Olive oil - 4 tbsp. spoons
- 45 ml balsamic vinegar
- salt
- bulb head
- pepper, sugar - 2 tsp each
- cucumber - 8 pcs.
- dill, parsley - 4 sprigs each

Cooking:

Chop the onion into half rings. For onions, make a marinade dressing: dissolve granulated sugar and salt in balsamic vinegar over low heat. Do not bring the mixture to a boil. Pour hot onion, let stand a little. Cucumbers crumble longitudinal, rather thin slices. Go around the central part with seeds with a knife. Mix the pepper mixture, mustard and oil. Drain the marinade from the onion. Place cucumbers on plates, salt, add onions, pour dressing, sprinkle with chopped herbs.

Salad with apples, beets, potatoes and sweet peppers

Required products:

Potatoes - 4 things
- apple cider vinegar - 2.15 tbsp. l.
- chicken egg - 3 pieces
- sweet pepper, apple - 2 pcs.
- lemon juice - a large spoon
- mayonnaise - 90 g
- bunch of greenery
- Dutch cheese - 145 g
- salt - 1/35 tsp
- a couple pinches of pepper
- beets - 4 pcs.

Cooking steps:
Wash the potatoes with beets thoroughly, boil in their skins (each type of vegetable separately). Refrigerate the fruits, peel. Chop the beets into strips, sprinkle with apple cider vinegar, leave for 20 minutes to marinate. Cut potatoes into strips. Boil hard-boiled eggs, peel, chop into slices. Peel the apples, chop into strips, sprinkle with lemon juice. Chop sweet pepper into strips, rub the cheese. Put all the ingredients in layers in a salad bowl, salt. Make the sauce: mix sour cream and mayonnaise, add chopped herbs, salt and pepper, stir and pour over the dish.

The most delicious salads with photos:

Salad with walnuts, anchovies and beets

Ingredients:

Young beets - 2 pcs.
- chives - 6 stalks
- crumbly cottage cheese - 3 tbsp. spoons
- mix salad - a couple of handfuls
- a handful of walnuts
- olive oil - a couple of teaspoons

For refueling:

Orange
- half a lemon
- a handful of walnuts
- French mustard - a small spoon
- anchovies - 2 pieces

Cooking steps:

Preheat the oven. Wash the beets, wrap in foil, place on a baking sheet with salt, bake. Squeeze 100 ml of juice from an orange. Pour the orange juice into a small saucepan, reduce by half. Make dressing: in a mortar and walnuts put in a mortar, add olive oil, grind, add mustard, add lemon juice, olive oil, grind, stir again, pour through a sieve 4 tbsp. spoons of boiled orange juice, stir again. Peel the baked beets, crumble into thin slices, put in the dressing, stir, let stand. Finely chop the chives. Combine with lettuce leaves, add beets and dressing. Break the remaining walnuts with your hands, decorate the salad. Sprinkle with granular cottage cheese, drizzle with butter.

The most delicious salads - step by step photo

Cabbage salad with olives

You will need:

Celery stalks - 2 pcs.
- pitted olives - 15 pcs.
- sweet paprika flakes - a tablespoon
- capers - a tablespoon
- olive oil
- cauliflower - 700 g
- salt
- ground red pepper

How to cook:

Remove the top leaves from the cabbage head, cut off the hard stem, divide the head into small leaves to get small inflorescences. Wash them, boil them in salted boiling water, after 7 minutes put them in a colander, let them cool. Crumble the olives. Cut the celery into slices. In a bowl, mix celery, olives and cabbage. Add pre-washed capers, sweet paprika flakes, sprinkle with red pepper and salt, season with olive oil, stir. Place the bowl in the refrigerator for 30 minutes.

Salad with cabbage, lentils and beets

You will need:

chopped walnuts
- green lentils - 140 g
- lemon juice - a large spoon
- ½ head of cabbage
- boiled beets
- olive oil

Cooking steps:

Wrap the beets in foil, bake in the oven. Fill the lentils with water, boil. Shred the cabbage. In a bowl, combine cabbage, lentils, beets, add nuts. Season with oil, salt, spices, lemon juice, stir well.

The most delicious cucumber salads

Shrimp Recipe

Ingredients:

Spices
- shrimp - 445 g
- mayonnaise dressing
- bunch of dill
- cucumbers - 150 g
- three eggs
- salt with black pepper

How to cook:

Throw the shrimp into salted boiling water, continue cooking for a couple of minutes. Drain the water, free the seafood from the shell. Boil hard-boiled eggs, let them cool right in the water with the addition of spices, finely crumble, combine with shrimp, stir, season with mayonnaise sauce, season, stir.