Lenten dishes recipes for today. Lenten table

Fasting for a believer is a special time, a time of prayers and deep thoughts.

During this period, human nutrition also changes greatly, serious restrictions are imposed on it. With improperly organized nutrition in fasting, a deterioration in the general condition and even exacerbation of certain diseases is possible. On the other hand, fasting is a time of purification, including the physical one. Therefore, from the point of view of medicine, fasting is a completely reasonable event, only with the proviso that you need to approach it thoughtfully.

I’ll make a reservation right away that you can find out about the spiritual meaning of fasting by contacting your spiritual mentor. Here I want to consider the post from the point of view of a nutritionist.

Basic principles of proper nutrition in fasting

1. The main rule is the exclusion of all animal food: meat, fish, poultry, milk and dairy products, eggs. Respectively, the basis of the diet will be plant foods- grains, legumes, vegetables, fruits, nuts, mushrooms.
2. Try not to suffer during fasting diet. Do not skip breakfast, do not forget about snacks.
3. In the absence of animal foods, which are rich in protein and contribute to a long feeling of satiety, frequent bouts of hunger are possible. During this period, there is a great temptation to overeat pastries and sweets. However, there is no question of any purification in this case. In order not to experience hunger, eat regularly, include in your daily diet foods rich in complex carbohydrates and containing vegetable protein - whole grains and legumes.
4. Particular attention during the period of fasting should be given soy products. There are a great many of them now - soy milk, tofu cheese, all this should be included in your diet.
5. Sometimes it's not as hard to start a post right as it is to end it. It would seem that everything is over, the bans have been lifted, you can eat forbidden foods. However, I want to warn you against overeating after fasting. Start Incorporating Animal Foods into Your Diet After Fasting Gradually and be sure to combine it with plant foods - vegetables and grain products.

Lenten menu for the week

MONDAY

Nutritionist comment: I want to start the lenten menu with a traditional breakfast in an unusual performance. Oatmeal contains complex carbohydrates, dietary fiber, vegetable proteins, B vitamins. To maintain health, an adult should consume at least 400 g of vegetables daily (and preferably more). Unfortunately, few people can boast of such a diet. One way to enrich your menu with vegetables is light vegetable salads. These salads are “light” both in execution and in terms of calories. In addition to vegetable protein, lentils contain folic acid and iron. In the recipe for green beans, butter must be replaced with olive oil.

TUESDAY

WEDNESDAY

Lenten dishes: what are they? Is it necessary to stock up on recipes for delicious lenten dishes, if fasting is the time to limit oneself in bodily pleasures in order to grow spiritually?

There is a time of the church year when the Orthodox are allowed to cook and eat only fast food. Of course, fasting imposes certain restrictions. But the Church does not forbid trying to diversify the Lenten menu with simple recipes for delicious Lenten dishes. Many fasting people (for example, children) may not be able to fast if they do not make a delicious lenten menu. It is important not to forget that the main thing in fasting is prayer, dialogue with God and an attempt to get closer to Him. Lenten dishes are usually very light and easy to prepare, which helps in fasting to think less about the body and more about the spiritual.

Many secular establishments, cafes and restaurants start a special menu of lenten dishes during the fasting period, but vegetable cutlets, dishes from a variety of vegetables and lean borscht can be cooked at home. In addition, the food of the lean table, as a rule, is among the dietary dishes. And for many, these recipes can be useful outside of fasting. After all, they are made up of available ingredients and will be an excellent side dish and diversify your usual menu.

Do not forget that God does not require us to harm ourselves, and if for health reasons you cannot observe a strict fast, then before switching to fasting dishes, it is better to consult your doctor and confessor. In such cases, relaxation of the fast is allowed.

The Orthodoxy and the World portal has prepared for you an extensive list of recipes and information on cooking during Lent.

In our rational and scientific age, with its abundance of information, shocking upheavals of catastrophes and misfortunes, there is a lack of a good miracle that brings quiet joy, peace of mind. And we forget that this miracle is always near us, even within us, it is given by God through our repentance and the desire to change our lives internally, to harmonize it with God's will for us. This miracle is the transformation of a person. Is it not a miracle when a person, accustomed to living according to the flesh, aspires to the spiritual, who has never known prayers, finds sweetness in church hymns, comprehends the joy of doing good, the consolation of repentance for sins. Great Lent pushes us to all this with all its structure: long biblical readings, penitential prayers and hymns, the charter on food. During the Holy Week of Great Lent, the strictest fast is observed.

Great post. How do we fast?

We fast with a fast that is pleasing to the Lord. true fasting is the alienation of evil, abstinence of the tongue, renunciation of wrath, excommunication of lusts, utterances, lies and perjury. This impoverishment is a true and auspicious fast. (from the Liturgy of Great Lent)

People say: " a good start is half done“. Apparently, therefore, many Christians fast more strictly in the first week of fasting. Great Lent implies the exclusion from the diet of meat, dairy, fish food and eggs, but the measure of your fast must be agreed with the confessor, not forgetting to remind you of your state of health.

And the Orthodox hostess is concerned with how to make the Lenten meal varied enough so that those who are fasting do not lose heart, and at the same time not arouse the passion for gluttony. Therefore, it is not bad if the food is prepared in the usual way and at the same time does not contain non-lean components.

Lenten cereals

If you regularly cooked porridge for your family, then you can also cook it in fasting, only not with milk, but with water, and not season with oil, but serve sauce, or sweet to it: based on jam or jelly, berries, steamed and chopped dried fruits, nuts, honey, cocoa, vegetable corn cream, or unsweetened: vegetable, mushroom; in both cases, variations using spices are very interesting. Do not forget about the diversity of the main component - cereals: rice, buckwheat, pearl barley, oatmeal, semolina ... whole, crushed, flakes. Play on the consistency of porridge: from a mash close to soup-puree to crumbly “grain to grain”. Additional components can not only be served in the form of a sauce, but also added during the preparation of porridge.

It's great if soups are common in your family diet. Most of them have very nice fasting options or are easily adapted to fasting. The main point of the lean soup technology is the timely laying of the components, so that by the end of cooking they are all ready at the same time, first harder, then more tender, for example, for borscht, beets and carrots are laid before potatoes and cabbage. Slightly toasted vegetables pleasantly improve the taste of the soup. Most lean vegetable soups get their best flavor and aroma by adding a minced garlic clove at the very end. Do not forget about other spices, herbs, bay leaf. You can also use ready-made mixtures or cubes for broth, you just have to monitor their composition: are there any non-lean components added. It is also possible to cook vegetables separately, grind all or part of the components in a puree soup, serve with croutons or crackers, or even, in an oriental way, with unleavened rice (here it makes sense to cook a soup with a very pronounced taste, spicy or salty).

A thematic excerpt from the Prologue of Prot. V. Gurieva:

Spiritual fasting

(A word about fasting, and about slander, and about condemnation)

Some of the simple Christians think that fasting should consist in abstaining from food and drink, and nothing more. Do not eat fish during fasting or do not eat oil and wine - this, in their opinion, exhausts the whole commandment about fasting. But is it? No. It is true that fasting should be bodily as well, but spiritual fasting must certainly be combined with bodily abstinence. This is what the Holy Church teaches. “By fasting,” she says, brethren, bodily, let us also fast spiritually.

What kind of spiritual fasting is this, and why is it necessary?

The Holy Fathers define it this way. “If you fast, show from your deeds. What? Seeing a beggar, have mercy; make peace with the enemy; do not envy a person who is in happiness; do not look at a woman shining with beauty. Fast without hypocrisy; fast with your eyes, and your heart, and your ears, and your hands, and all your members ... Keep your hands from appropriating what does not belong to you, your feet from going to games; keep your ears from hearing slander and lies, and let your mouth also fast, refraining from condemnation” (Prol., Apr. 9).

Such, brethren, is spiritual fasting. We need it, because without it, bodily fasting loses all meaning. “What is the use, he says, to thin the body by abstinence, when the spirit puffs up with pride? What praise shall we have for being pale from fasting when we turn pale from envy? What virtue is it not to drink wine, but to revel in anger and hatred? (Ep. 14, vol. 2). - “There is nothing, says the Prologue, if you do not eat meat or fish, but eat the flesh of the brethren by slander” (Prol., Apr. 9). So, fasting bodily, we also fast spiritually, i.e. the outer actions of fasting are compatible with the inner ones. Purifying the body by abstinence, let us cleanse the mind from vain thoughts, and the heart from evil desires. Mortifying the body with fasting, let us also mortify the passions: anger, evil lust, greed for gain, and similar evils. Decorating the body with bodily fasting, let us decorate the soul with virtues: mercy, meekness, humility, reconciliation with enemies, almsgiving. This will be a true fast, and pleasing to God, and for us, therefore, saving. Amen. (Arch. V. Guryev, Prologue, April 9)

Lenten dishes - the best recipes

Mushroom cutlets. Boil mushrooms in water and finely chop. Boil rice in water with salt and parsley, mix with mushrooms and add nutmeg. It is advisable to grind the mass (for example, in a blender). Form cutlets, sprinkle them lightly with flour or dip each in batter, fry in oil. Drizzle well with sauce when serving.

Finely chop the cabbage, put in a saucepan, add water, 1 tablespoon of vegetable oil and simmer until half cooked. Pour semolina into the boiling mass in a thin stream, cook, stirring constantly, for 10-15 minutes

2-2.5 liters of water, 1/2 cup buckwheat, 1 carrot, 1 onion, 2 tbsp. tablespoons of oil, 3 salted / lightly salted cucumbers, 2-3 potatoes, 1 glass of cucumber pickle, bay leaf, pepper, salt and herbs to taste.

2 tbsp. flour, 1 tsp baking powder, 2/3 tbsp. sugar, 120 g of margarine for baking (butter can be used on non-fast days).

Pour sugar into a bowl, pour water and vegetable oil, heat a little, add honey. Stir to dissolve sugar and honey. Mix soda, cocoa or coffee, spices in a separate bowl, then add this to a mixture of oil, water and honey and knead thoroughly so that there are no lumps.

The field of Holy Lent is coming to an end, and Pascha is already near. We live in anticipation of special days preparing us for this Great Feast. And behind this expectation, it is important not to become fussy, not to lose the repentant attitude, not to forget to turn your thoughts into the heart and check its arrangement with the commandment of God.

Sift flour with salt. Add sugar. Gradually pouring in water, knead the dough of the same consistency as sour cream. Cover bowl with cling film and leave in a warm place for 40 minutes. Heat up the pan. Add some vegetable oil. Pour in 1 ladle of batter.

We are all so accustomed to them that we don’t even think that a hundred years ago they were not in the diet of our compatriots. Many of the Korean salads are quite suitable for a lenten meal, but we must remember that, firstly, these are appetizers that increase appetite, which is not always good, because. in fasting, one should strive to limit the amount of food taken; secondly, it's spicy food

Finely chop the green part of the leek into rings, fry in margarine with garlic and thyme. Add the white part of the stems. Fill with white wine...

The very first thing that comes to mind is the usual yeast dough, on the water (you can add vegetable cream), bake sweet buns, pies or pies with a wide variety of fillings. Gingerbread dough can be considered no less traditional in Lent ...

Potato zrazy with mushrooms

The ruddy crust of these tender potato cutlets with mushroom filling not only makes them look appetizing, but also crunches nicely when you eat them. An ideal addition would be a spicy tomato or mushroom sauce.

Necessary:
5 large red potatoes
250 g champignons
1 large onion
2–3 tbsp flour
bay leaf and black peppercorns - to taste
small bunch of fresh dill (optional)
a pinch of nutmeg
salt - to taste

vegetable oil - for frying

Mushroom dishes. Recipes from the chef. watch the video!

How to cook:

Baked cauliflower with garlic

Baked cauliflower

Roasted to a golden blush, crispy cauliflower flavored with lemon and garlic will give you a new look at this seemingly unappetizing vegetable! An independent and complete dish can be served for dinner both hot and cold.

Necessary:
1 medium cauliflower (you can use frozen)
3 tbsp olive oil
1 lemon (you will need the zest and juice)
1 tsp dried oregano
2-3 garlic cloves
salt - to taste
a bunch of fresh herbs (parsley, mint) - for decoration

How to cook:

Vegetable meatballs

Vegetable meatballs

The secret of these meatballs is that vegetables are cut into small pieces, while maintaining a whole structure. This creates a contrast of flavors, making them more juicy and rich. Vegetable meatballs can be an excellent filling for sandwiches and sandwiches.

Necessary:
2 large potatoes
250 g broccoli (can be frozen)
1 leek
1 medium onion
small bunch of fresh dill
0.5 tsp dried oregano
salt, pepper - to taste
1–2 tbsp flour
olive oil - for frying
breadcrumbs or flour

How to cook:

Rice with brussels sprouts and apple in a pot

Rice with Brussels sprouts

In a clay pot, snow-white rice is combined with extravagant Brussels sprouts, juicy Antonov apple and cashew nuts. Soaked in the aromas of spices and vegetables, a few simple ingredients turn into an incredibly tasty dish, everyone will ask for an addition!

Necessary:
1 st. basmati rice
1 large green apple (preferably Antonovka)
100 g roasted cashew nuts
300 g frozen Brussels sprouts
3 allspice peas
black peppercorns, salt - to taste
2 tbsp olive oil
1.5 st. hot water
fresh parsley or dill, for garnish

How to cook:

Rice balls with roasted vegetable sauce

Home

Rice balls, or “lazy Japanese rolls”, are a godsend for those who want to have a delicious and original dinner, spending a minimum of time and money. Delicate and light sauce of baked vegetables wonderfully complements the taste of cute balls.

Necessary:

Sauce:
1 sweet bell pepper
1 large tomato
1–2 tbsp olive oil
1–2 tsp Sahara
0.5 tsp Provence herb mixes
salt, pepper - to taste

Balloons:
2 tbsp. boiled rice
1 st. sesame
1 tbsp lemon juice
2–3 tbsp soy sauce
a bunch of young spinach (can be replaced with lettuce leaves)
a few green onions
sweet paprika - to taste

How to cook:

Spring rolls

Spring rolls

New-fangled "spring rolls" - rolls of the thinnest rice paper, filled with juicy fresh vegetables, rice noodles and lettuce. Sweet and spicy walnut sauce will serve as a bright addition. A charge of vitamins and a riot of colors on your table!

Necessary:

Peanut sauce:
100 g shelled roasted peanuts
1/4 st. very hot water
1 tbsp honey
1 tsp soy sauce
1 tsp vinegar (apple, rice)
1 tsp lemon juice
a pinch of ground chili
1/4 tsp salt

Spring rolls:
12 sheets of rice paper (alternative: 12 Chinese cabbage leaves or 3 thin pita breads, each divided into 4 parts)
3 small carrots
3 cucumbers
1 ripe avocado
bunch of lettuce
1 st. cooked rice noodles

How to cook:

Three layer vegetable pie

Three layer vegetable pie

A unique three-layer cake with a rich taste of eggplant fried in olive oil, tomatoes in their own juice, walnuts and garlic. Bulgur filling gives the dish an exquisite oriental flavor. No need to waste time on the dough, everything is extremely simple! Great option for a weekend dinner.

Necessary:

Eggplant Ragout:
1 large eggplant
1 medium onion
2-3 garlic cloves
1 can of chopped tomatoes in their own juice (500g)
0.5 st. water
handful of walnuts
bunch of fresh cilantro (optional)
salt, pepper - to taste
olive oil - for frying

Dough:
1 loaf of white bread
4 tbsp water
3 tbsp olive oil
0.5 tsp dry thyme
salt - to taste

1 st. cooked bulgur (can be replaced with long grain rice)

olive oil - for greasing the mold

How to cook:

The time of fasting for Orthodox Christians is considered a time of work on oneself, both in the spiritual and in the physical sense. Refusal of entertainment, empty talk, forgiveness of past grievances, observance of religious rituals are an integral part of fasting. You can find an example of a lenten menu in this article.

Rules for eating during fasting

Before deciding to fast, you should think about your readiness for restrictions. Pregnant women, pensioners, people with stomach problems, it is better to confine themselves to spiritual fasting. The main thing in this process is to be honest with yourself and calculate your strengths. An empty stomach should not distract from eating spiritual food.

During fasting, the consumption of meat, dairy and seafood is limited. Sometimes it is allowed to eat fish. It all depends on how strict you decide to fast.

The strictest option is to completely refuse food for the whole day. It is suitable only for completely healthy people who are not subjected to physical exertion.

In the Orthodox calendar, there are days of fasting, on which the use of hot and oily food is prohibited. Residents of northern cities should think several times before deciding on such an experiment.

The easiest option for fasting is well suited for beginners in this matter. It consists in limiting meat, fish, dairy products, including eggs. Otherwise, you can not deny yourself when compiling a lenten menu. There are a lot of delicious recipes, meat is replaced with beans or soy products, nori leaves are suitable instead of fish, and bananas will replace eggs.

Preparing for the post

A week before fasting, it is customary to refuse meat dishes. This will allow you to get used to the new way of eating a little and not drive the body into a stressful state. At this time, believers celebrate Maslenitsa, bake pancakes, using fish, eggs, cottage cheese, honey, and jam as fillings.

The menu must be maintained on the last day of Shrove Tuesday. On this day, it is customary to ask for forgiveness from loved ones and let go of grievances.

Leaving a post

During fasting, the stomach adapts to a new rhythm, so new foods can harm it. That is why you need to return to your usual food gradually, expanding the lenten menu. Delicious meat dishes, sweets, pastries and alcohol should be consumed in small quantities.

On the first day of Easter, one should not load the stomach with heavy food. It is better to start by adding dairy products to the diet, then fish and meat.

The lenten menu for everyone can include a simple, hearty and uncomplicated salad with beans, chickpeas and vegetables. Beans should be soaked in water overnight before cooking.

Ingredients:

• a glass of beans;
• a glass of chickpeas;
• three hundred grams of green beans;
• greenery;
• two cucumbers;
• cherry tomatoes;
• 45 ml olive oil;
• spices;
• lime or lemon juice to taste.

Recipe for vegetable salad with beans:

1. Boil beans and chickpeas.
2. Cut green beans in half and boil for 20 minutes.
3. Cut cucumbers and tomatoes.
4. Combine legumes, vegetables, oil, lemon juice and herbs in a bowl.

Vegetables, like legumes, in this dish can be any. Don't be afraid to experiment.

Couscous is used in many oriental dishes. It is famous for its mild and delicate taste. Like many cereals, it contains useful substances and minerals, has a positive effect on the digestive system, and leaves a feeling of satiety in the stomach for a long time. Couscous is often found in lenten menu recipes. During fasting, one should not forget about proper and balanced nutrition. Couscous with vegetables is suitable for both breakfast and lunch.

Required components:

• a glass of cereal;
• bulb;
• carrot;
• two bell peppers;
• three tomatoes;
• chili pepper;
• vegetable marrow;
• glass of water;
• a couple of cloves of garlic;
• olive oil;
• greenery;
• spices.

Cooking steps:

1. Wash vegetables well. Peel carrots, onions and zucchini.
2. Cut carrots, onions, tomatoes, garlic into small layers and heat them in a pan.
3. Courgette and pepper cut into larger pieces, place with other vegetables.
4. Mince the chili pepper as much as possible and put in the pan.
5. After five minutes of stirring, add seasonings.
6. Pour in water and add couscous.
7. Simmer for five minutes with the lid closed.

To add freshness and juiciness to the dish, add greens and a drop of lemon juice.

This dish can be prepared using other vegetables you like. For example, eggplant, cabbage, beets are suitable for them. Couscous with vegetables will perfectly complement the mushrooms.

Solyanka with mushrooms is an unusual, original and tasty dish. It will undoubtedly become a highlight in your Lenten menu. In fasting, hodgepodge can be consumed on any day, as it is eaten both hot and cold.

This is a dish that can be prepared when guests are on the doorstep. It will surprise them with its aroma and pleasant sour taste.

The ingredients in this dish are interchangeable. You can use whatever vegetables you find in your fridge. There is also a variant of the dish using sauerkraut.

Ingredients needed to make hodgepodge:

• pickled cucumber;
• bulb;
• five potatoes;
• two hundred grams of mushrooms;
• one hundred grams of pickled mushrooms;
• a small spoonful of tomato paste;
• 45 grams of vegetable oil;
• spices to taste.

Cooking:

1. Fill a bowl with water and place on the stove.
2. Wash, peel and cut potatoes. Drop into boiling water.
3. Make a fry. Chop carrots and onions. Fry in vegetable oil.
4. Fry the mushrooms in another bowl.
5. Combine ready mushrooms with frying.
6. Put the pickled cucumber cut into small pieces in the pan.
7. Stir for a couple of minutes, add pickled mushrooms.
8. Keep the frying on the fire for another minute and throw it into the pan with boiled potatoes.
9. Add seasonings, bay leaf, chopped dill or parsley.
10. Boil for a couple of minutes and turn off.

Put a piece of lemon on top of the soup in a plate, it can be replaced with olives or capers.

Peppers stuffed with vegetables and couscous

Stuffed peppers are usually prepared using minced meat. In this version, meat is replaced with couscous and vegetables. Such a dish can be safely included in your lenten menu for every day. Instead of this cereal, you can use rice or buckwheat.

Recipe Ingredients:

• bell pepper (about 7 pieces);
• 30 grams of couscous;
• 30 grams of pumpkin;
• half a red onion;
• half a small spoon of soy sauce;
• 300 ml filtered water;
• a little olive oil;
• a sprig of cilantro;
• sprig of parsley;
• a clove of garlic;
• spices to taste.

Cooking steps:

1. Heat one hundred milliliters of water in a container, and when it starts to boil, throw cereal into it.
2. Close the container with a lid. After five minutes, the couscous is ready.
3. Peel the pumpkin, chop the pulp and mix with the finished cereal.
4. Finely chop the onion and fry it in a well-heated pan. When ready, transfer to a bowl with pumpkin and couscous.
5. Add chopped parsley and cilantro, spices. Mix well. The filling is ready.
6. Wash the peppers, cut out the cores. Fill with the stuffing.
7. Pour the remaining 200 ml of clean water into the dishes. Sprinkle pepper evenly into it.
8. Stew the dish under a closed lid.

After 20 minutes, the pepper is ready to eat.

There are a large number of recipes for a lenten menu with the addition of lentils. This type of bean is a storehouse of vitamins, useful minerals and substances. Eating dishes with lentils has a positive effect on the digestive and cardiac systems.

Before cooking, lentils must be soaked in water overnight.

Required ingredients for curry:

• 220 g legumes;
• 200 g boiled rice;
• bulb;
• 460 g of tomato paste;
• 150 ml coconut milk;
• a couple of cloves of garlic;
• a large spoonful of olive oil;
• one large spoonful of curry spices;
• a small spoon of garam masala;
• a small spoon of turmeric and ginger.

Cooking steps:

1. Cook beans.
2. Heat oil in a hot frying pan, add chopped onion and garlic. Fry until golden brown.
3. Add pasta, milk and spices to them. Cook for about six minutes.
4. Add beans, stir. In 20 minutes your dish will be ready.

Serve curry with rice.

It's hard to believe that cabbage rolls can be lean. The menu during fasting can be replenished with this dish, made from mushrooms and rice.

Ingredients for vegetable cabbage rolls:

• a glass of filtered water;
• cabbage;
• half a glass of rice;
• 300 grams of fresh champignons;
• carrot;
• tomato paste to taste.

Cooking:

1. Boil the rice so that it is half cooked.
2. Wash the cabbage, divide it into leaves. Place them in boiling water and cook for a little less than a minute.
3. Place hot sheets under cold water to cool.
4. Grind carrots and mushrooms, mix. Combine the resulting mass with rice.
5. Distribute the filling among the leaves. Roll up carefully. If the sheet opens, then fasten it with a toothpick.
6. Pour water and tomato paste into a cooking dish. Lay out the doves.
7. Simmer for 20 minutes over medium heat.

This dish can be garnished with herbs.

Buckwheat cutlets

Lenten menu recipes are full of options for cooking buckwheat cutlets. You can use ordinary cereals, but if you saw green buckwheat on the shelves in the store, then opt for it. This kind of buckwheat is a more natural product, and when cooked, it becomes more sticky than ordinary cereals.

For buckwheat cutlets you will need products:

• 300 grams of cereals;
• bulb;
• 12 grams of garlic;
• greens to taste;
• spices to taste.

1. Place the boiled porridge in a blender and beat until a paste. Transfer to a bowl.
2. Finely chop the greens, onion and garlic. Combine with buckwheat mass. Mix.
3. Form circles. If the cutlets fall apart, then you need to add breadcrumbs.
4. Fry in a hot pan.

If you want to make cutlets lighter and more dietary, then bake in the oven until golden brown.

The dish can be supplemented with vegetable salad or boiled potatoes.

Pancakes are one of the favorite treats for both children and adults. They can serve as a main dish and as a dessert.

By stuffing pancakes with zucchini caviar or hummus, you will create a hearty lunch dish that will fit the Lenten table menu. Filled with jam, marmalade or honey, pancakes become a delicious dessert.

To prepare lean pancakes, we need:

• glass of water;
• a glass of sifted flour;
• 100 grams of sugar;
• 50 ml of vegetable oil;
• 5 grams of soda;
• 2 grams of vanillin.

1. Gradually combine flour with water. Stir frequently to prevent lumps from forming. You can use a blender.
2. Add sugar and vanilla to flour mixture. If you're making savory pancakes, don't add sugar.
3. Add oil and lastly soda. Mix until bubbles appear.
4. Pour the resulting mass into a hot frying pan. To prevent pancakes from falling apart, take more dough.
5. Fry on both sides.

The dish is designed for eight people.

Blackcurrant can be replaced with any other berries. This recipe is for twelve cupcakes. By adding this recipe to your Lenten menu, you will delight yourself and your loved ones with a delicious dessert.

For cupcakes we need:

• a glass of berries;
• a glass of wheat flour;
• a glass of oatmeal cereal;
• a tablespoon of flaxseed flour;
• half a glass of sugar;
• a tablespoon of baking powder;
• 250 ml soy milk;
• three tablespoons of applesauce;
• three tablespoons of vegetable oil.

Cooking steps:

1. Preheat oven to 180 degrees.
2. In a bowl, mix milk, puree and butter.
3. In another bowl, combine cereal, both flours, sugar and baking powder.
4. Mix the contents of the first bowl with the contents of the second.
5. Spread the resulting mass into molds.
6. Bake 25 minutes.

Ready-made pastries acquire a golden brownish tint.

Berry smoothie will be a great addition to the Lenten menu. Instead of berries, kiwi, an apple or other fruits are also suitable. Since it is difficult to find fresh berries in the winter season, frozen ones can be used.

Required components:

• a glass of cherry juice;
• 60 grams of ripe banana;
• 100 grams of frozen strawberries;
• 100 grams of frozen cherries.

Combine all ingredients in a blender and blend well. The drink can be consumed both warm and cold, adding a little ice.

What is characteristic of the time allotted by the Orthodox Church for fasting? This is the time of abstinence and restrictions, the time when a person torments his body so that the soul can “feed”.

The main rule (without going into subtleties) is the absence of animal products in food. What does this refer to:

1. meat,
2. bird,
3. butter,
4. milk and dairy products (kefir, fermented baked milk, sour cream ...),
5. eggs,
6. fish (some days allowed).

If you restrict your diet in this way, you will be fasting. A real pastor of souls will tell you that even without delving into the subtleties and daily prohibitions and permissions, you are walking the path of abstinence and humility of your flesh.

In practice, if we analyze the "lean" cuisine, then it is 99% the same as vegetarian.

In this collection, we have collected for you recipes for lean (or otherwise vegetarian) dishes that you can cook during fasting. And trust me, it's delicious!

At the beginning of each recipe, there is an exact list of the ingredients from which this dish is prepared. But you can find the detailed cooking process with step-by-step instructions and nuances by clicking on the link “HERE”. All recipes have been tried and tested. The final photo of a really cooked dish, then what you get.

Lenten menu delicious recipes during fasting

Lenten recipes (main course)

Sauteed vegetables

Required:

1. 4-5 pcs. small eggplants;
2. 4-5 pcs. small tomatoes;
3. 5-6 pcs. bell pepper;
4. 2 pcs. large carrots;
5. ½ teaspoon ground black pepper;
6. ½ teaspoon of allspice ground pepper;
7. 1 teaspoon chopped dried basil
8. 100 ml of vegetable oil;
9. salt to taste.

In this cooking option, eggplants are taken as the main ingredients. Vegetable sauté is easy to prepare and in a short time, but the result is a rich, aromatic, and most importantly, delicious dish. It will be both a good side dish and an excellent independent dish. For details on the process of cooking sautéed vegetables and photo instructions, see.

Escalivada

Required:

1. 2 eggplants;
2. spinach (can be replaced with arugula);
3. 4 red sweet peppers;
4. 1 clove of garlic;
5. 2-3 tablespoons of olive oil;
6. parsley;
7. ground black pepper;
8. salt.

This dish comes from Catalonia (Spain). Escalivada is not difficult to prepare, but the dish turns out wonderful! It is preferable for him to cook vegetables on the grill - then they will acquire an irreplaceable aroma, and not just bake, and your Escalivada will turn out really wonderful! For details on the cooking process of this dish with photo instructions, see.

Buckwheat porridge with mushrooms

Would need:

1. 1 st. buckwheat;
2. 300 grams of mushrooms;
3. vegetable oil;
4. salt.

Simple and delicious - that's the motto of this dish! Many have already fallen in love with the combination of these products, and how could it be otherwise? It takes a little time to prepare, but the result is a delicious and fragrant meal. In addition, it is very nutritious, because there are many useful substances in buckwheat. You can find out in detail how to cook buckwheat porridge with mushrooms.

Vegetable stew with zucchini

Would need:

1. 300 g cabbage;
2. 1 PC. medium-sized zucchini;
3. 1 PC. medium sized carrots;
4. 2 onion heads;
5. 500 g potatoes;
6. 1 PC. bell pepper;
7. vegetable oil;
8. salt.

Usually the stew is cooked with meat and all the ingredients are stewed in a rich sauce or fried. This version of the stew is just vegetable, without meat, and all vegetables will be stewed in their own juice, so it is suitable for people who fast and vegetarians. You will find a detailed recipe with a photo step by step

Barley porridge with vegetables

For cooking you will need:

1. 1 st. pearl barley;
2. 1 PC. carrots;
3. 1 head of onion;
4. 300 grams of cabbage;
5. 150 grams of mushrooms;
6. 2 tablespoons of Krasnodar sauce;
7. 100 grams of refined oil.

Barley porridge, like buckwheat, is a Russian national food. Together with vegetables, this porridge acquires a pleasant taste, moreover, it is good for the body to assimilate and is generally very beneficial for it. And carrots and sauce give the dish a beautiful color. For a step-by-step recipe for barley porridge with vegetables, click here.

Lenten rice dishes

Rice with frozen vegetables

Required:

1. 1 st. rice
2. 100 g of corn;
3. 100 g of asparagus;
4. 100 g of sweet pepper (preferably red);
5. garlic;
6. vegetable oil;
7. spices to taste.

Because of the frozen food, this dish is good to cook in winter, when the choice of fresh vegetables is rather scarce. But vitamins in winter are even more needed by our body, so lunch will turn out to be useful. Such rice will conquer you with fragrant aroma and excellent taste! Click here for a step by step recipe.

Vegetarian pilaf (with mushrooms)

You will need:

1. 600 g long grain rice;
2. 400 g mushrooms;
3. 1 large carrot;
4. 200 g raisins;
5. 2 tablespoons of tomato sauce;
6. 2 onion heads;
7. vegetable oil (i.e. vegetable).

This recipe is just for those people who are different from the main mass of people who fast and for vegetarians. Pilaf turns out crumbly and with a pleasant aroma. Raisins add an unusual but pleasant sweetness and are loaded with nutrients. This dish will not leave anyone indifferent. And in detail about the process of preparing this dish with photo instructions, see.

Sweet pilaf

You will need:

1. 1 st. long grain rice;
2. 70 g dried apricots;
3. 70 g raisins;
4. 70 g prunes;
5. ½ st. refined oil.

Most often, pilaf is cooked salty, and sweet pilaf is not typical on our tables. The kids will love this variation of the recipe and won't need to be coaxed into eating their lunch. In addition to this, it is useful and nutritious. How to cook sweet pilaf, see step by step.

Salads in fasting for every day

Salad - vegetable noodles

You will need:

1. daikon;
2. cucumber;
3. carrot;
4. Bell pepper;
5. lemon;
6. parsley;
7. sesame;
8. olive oil.

This salad looks bright and elegant, so it will also have a place on the festive table. This dish is suitable for raw foodists, because all salad products are used raw. How to cook this wonderful salad step by step with a photo, you will learn by clicking.

salads in post recipes with photos

Classic vinaigrette

Required:

1. 200 grams of lettuce;
2. ½ cup beans;
3. 100 grams of sauerkraut;
4. 2 medium sized carrots;
5. 2 pieces of small potatoes;
6. 1 piece of pickled cucumber;
7. 3 tablespoons of vegetable oil;
8. salt;
9. greenery.

Ordinary products that are always in the house are wonderfully combined in a salad that can be prepared both for a celebration and for an ordinary family dinner. A classic vinaigrette is not difficult to prepare, but it turns out a beautiful and satisfying salad. You will learn step by step cooking this salad.

Petrovsky salted cabbage

Required:

1. 2 kg of cabbage;
2. 2 pieces of large onion heads;
3. 2 cloves of garlic;
4. 2 pieces of large carrots;
5. 1 glass of vegetable oil;
6. 100 grams of vinegar;
7. sugar;
8. salt.

Cabbage according to this recipe comes out appetizing and crispy. Although the shelf life of Petrovsky salted cabbage is somewhat shorter than ordinary sauerkraut, but, as a rule, it is eaten very quickly - it is very tasty. For details on the cooking process of this dish with photo instructions, see.

Carrot in Korean

What products will you need:

1. 1 kg of carrots;
2. 6-7 large cloves of garlic;
3. 2 teaspoons without top of ground coriander;
4. ½ cup vegetable oil;
5. 3-4 tablespoons of vinegar (9%);
6. salt, sugar, pepper - 1 teaspoon each.

This recipe is just delicious-tasting Korean-style carrots! Bright carrots will decorate your table, and your family will be delighted, and guests will ask for the recipe! The dish is not very spicy and fragrant. How to cook this salad step by step, you will learn.

Beetroot in Korean

What is needed for the recipe:

1. 1 kg of maroon beets (table);
2. garlic take 6 cloves;
3. 1 white onion (medium);
4. ½ teaspoon ground black pepper;
5. ¾ teaspoon ground red pepper;
6. ½ teaspoon cinnamon;
7. 1/3 teaspoon coriander;
8. 5 pieces of cloves;
9. 2 tablespoons of vinegar;
10. salt;
11. vegetable oil.

Bright, spicy and fragrant salad that many people love. It can often be seen on our tables, although it was brought from distant Korea. Beets according to this recipe are well suited to any side dish, having a sharp and special taste. This vegetable is rich in iron - this is another reason to prepare such a salad. For details on the cooking process of this dish with photo instructions, see.

Raw salad "Vitamin Bomb"

You will need:

1. 400 g of Jerusalem artichoke;
2. 400 g carrots;
3. 400 g turnip;
4. 200 g of beets;
5. greenery;
6. olive oil for salad dressing.

In this salad, the products perfectly complement each other in taste and color. The dish turns out beautiful, in addition to this, all the ingredients have a beneficial effect on the body. The salad got its name due to its richness in vitamins - their amount in one serving completely replenishes the required volume for the day. You will learn how to cook the Vitamin Bomb salad step by step by clicking.

Lenten recipes for a snack or snack

Fried pies with cabbage (very thin dough)

For a lean pie dough, we take:

1. 4 tbsp. flour (with a slide);
2. 2 standard glasses of water;
3. 1 tablespoon of sugar;
4. 50 grams of fresh yeast;
5. 3 tablespoons of vegetable oil;
6. 1 teaspoon of salt;
7. vegetable oil for frying.

The filling is prepared from the following products:

1. 500 grams of fresh or sauerkraut (to your taste);
2. 1 head of onion (bigger);
3. 1 piece of carrot (medium size);
4. vegetable oil for frying;
5. allspice.

Well, very good recipe! The pies are delicate and very tasty because the dough is thin and tender. Cooking does not take much time and the process is absolutely simple. And, of course, this dish is suitable for those who are fasting, as there are no animal products in the recipe. You will learn how to cook these wonderful pies step by step by clicking.

Oriental snack - hummus

You will need:

1. 200 g chickpeas;
2. 5 tablespoons of sesame seeds;
3. 1 teaspoon ground coriander;
4. 1 teaspoon of cumin seeds;
5. 2 cloves of garlic;
6. 2 tablespoons of sesame oil;
7. 5 tablespoons of olive oil.

This appetizer was invented in the East. Peas are taken as the base product of hummus, so the dish turns out to be quite satisfying. One sandwich with this snack guarantees you a feeling of satiety for a long time. For details on the process of preparing this oriental appetizer with photo instructions, see.

Braised Cabbage with Turmeric

Required:

1. 500 grams of cabbage;
2. 200 grams of carrots;
3. 3-4 onions (take medium ones);
4. 1/3 teaspoon of turmeric;
5. spice mediterranean;
6. vegetable oil.

Such a common and uncomplicated, in fact, recipe, loved by many. Only in traditional cooking options, due to long stewing, cabbage becomes extremely soft and loses all vitamins. According to the recipe we offer, the cabbage comes out juicy, fragrant, with a beautiful golden color, and the cooking itself will take about 30-40 minutes. Serve this dish with potatoes - it will be a good combination. In addition, this cabbage is well suited as a filling for dumplings. For details on the cooking process of this dish with photo instructions, see.

Braised cabbage with oyster mushrooms

You will need:

1. 200 grams of oyster mushrooms;
2. ¼ head of cabbage;
3. 1 small carrot;
4. 3-4 medium sized onions;
5. ground pepper;
6. Bay leaf;
7. 50 grams of tomato paste;
8. vegetable oil for frying;
9. salt.

It will take a little time to cook, and besides, it will not be difficult to cook at all. Stewed cabbage with oyster mushrooms is quite satisfying and tasty, and the unique aroma will not leave anyone indifferent. For details on the cooking process of this dish with photo instructions, see.

Sweets and desserts during Lent

Banana ice cream (raw)

Required:

1. 2 bananas.

Yes, that's all - 2 bananas. Despite the small list of ingredients, ice cream can really be prepared even at home. And it turns out very tasty! Once you try it, you will want to cook it again and again. How to make banana ice cream step by step, you will learn by clicking.

Dried fruit energy bar

You will need:

1. 1 glass of nuts;
2. 1 cup dates;
3. 1 glass of cherries.

Such dried fruit bars energize, tone up the body and saturate well. These delicious bars also have a positive effect on the body, because these dried fruits contain a large amount of vitamins. For details on the cooking process of this dish with photo instructions, see.

Oven baked apples with cinnamon and lemon

What are we preparing from:

1. 6 apples of optimal size for baking;
2. 1 lemon;
3. honey 2-3 tablespoons;
4. cinnamon to your taste.

Apples according to this recipe are very juicy and tasty. The union of these products is incomparably beneficial for the body. And the diffused aroma leaves an indelible impression. For details on the cooking process of this dish with photo instructions, see.

Oatmeal with dried fruits

To prepare 100 grams of oatmeal, you need to take:

1. 100 g prunes;
2. 100 g dried apricots;
3. 100 g raisins;
4. sugar;
5. salt.

One of the healthiest breakfasts is oatmeal combined with dried fruits. And, of course, in winter, when our body needs more nutrients than usual, such a meal will come in handy. Cooking such porridge is obtained without unnecessary time and effort. From oatmeal, porridge turns out to be more tender, and it cooks faster, so it is preferable to take them for cooking. How to cook oatmeal with dried fruits, see step by step

Caramel lean charlotte with apples

1. flour (1.5 cups);
2. sugar (4 tablespoons for caramel and 0.5 cups for dough);
3. oil (0.5 cup);
4. large apples (2 pcs.);
5. baking powder (1 teaspoon);
6. crushed cinnamon (0.5 tea l.);
7. water (1 tablespoon).

Believe it or not, you can even bake an apple pie from lean foods. This is delicious. Detailed recipe and photo steps. And here is the miracle lean pie in the photo.

Lean apple pancakes on the water

This recipe is very, very suitable for fasting, it does not have milk, but softness due to a small amount of applesauce.

Ingredients:

1. wheat and whole grain flour - 3 table spoons + 3 table spoons;
2. an apple of medium size;
3. ordinary water - 1 glass;
4. vegetable oil - 1 tablespoon;
5. refined sugar - 2 tablespoons;
6. a little soda.

The recipe is incredibly simple. You probably already understood everything from the list of products, but it’s still worth looking at the detailed instructions. Here is a link to step by step photos and description -.