Dinner for children 3 years old. Sample "evening menu"

Of all the variety of what you can cook for children for dinner, you should give preference to the most healthy and balanced food. The choice of products for preparing baby food is influenced by many factors: their digestibility, saturation with vitamins and nutrients, nutritional value, as well as recommended types. cooking.

Time children's dinner depends not so much on the daily routine and the order of things, but is primarily related to the time when the child goes to bed. The food eaten should have enough time to be digested, but the child should not get hungry before sleep. Most right time for dinner - 4 hours before bedtime.

What to cook for children for dinner depends on the imagination and culinary skills of the cook. However, there are a number of rules that should be taken into account when preparing food for children.

When planning children's dinners, the following conditions should be observed:

1. Food should be cooked, not store-bought. Only by preparing food yourself, you can be sure of the quality of the products used. In addition, cooking methods for ready-to-eat foods are not compatible with the recommended cooking methods for children's meals.
2. Food must contain enough calories so that the child is full for a long time (including during sleep).
3. The products included in the dishes should be easily digestible by the child's body. Do not include in the children's dinner menu a large number of meat products which take a long time for the body to digest. A significant part of the time required for the digestion of these products will fall on sleep, when all processes in the body slow down. As a result, meat and other indigestible products cannot be processed by the child's body and become a source of intoxication.
4. Food should not contain caffeine or large amounts of glucose.

Products suitable for dinner

For dinner, offer children food rich in proteins and fiber. Dairy products containing melatonin, which regulates the body's sleep and wake cycles, also work well as the basis of a children's dinner.

Meat or fish with garnish

Even the most fastidious child will not be able to resist the favorite among children's dishes - meatballs. You can cook meatballs from absolutely any meat: veal, lamb, rabbit, beef, pork or diet turkey.

Ingredients:

• 500 g of meat (fillet);
• 1 medium egg;
• 1 small onion;
• 1 tomato;
• 1 bell pepper;
• ¼ tsp ground black pepper;
• ½ tsp salt;
• a small bunch of dill;
• 1 st. l. vegetable, butter or ghee;
• 1 st. breadcrumbs or dried bread crumbs;
• sauce to taste.

Cooking:

1. Cut onion, pepper and tomato large pieces and chop together with dill in a blender bowl. Vegetables do not need to be mashed, just finely chopped.
2. Heat the pan, add oil and stew the chopped vegetables for 5-6 minutes, pepper and salt them. Remove from fire and cool.
3. Pass the meat through a meat grinder and mix with vegetables. Add egg and breadcrumbs (crumbs). Mix well and form into tight balls.
4. Put the meatballs in a saucepan, pre-lubricating its bottom with oil. Lightly fry the balls different sides, then pour them with sauce and simmer until tender. The sauce can be anything: milk, tomato, creamy, flour. After adding the sauce, it is recommended to reduce the heat and watch carefully so that the dish does not burn.
5. Rice, pasta, potatoes or stewed vegetables work well as a side dish for meatballs.

Fans of fish dishes know what to cook for children for dinner so that the food is not only tasty, but also healthy. Often, parents are afraid to give their children fish because of possible allergic reactions, as well as fear that the child may choke on a fish bone.

Sea fish is the least allergenic, and the amount small bones it is much less than river views fish.

In addition, eating fish such as tuna and salmon is not only good for children's health, but also allows the child to experience and enjoy the taste and texture of the fish. Fish of these breeds reveal their taste qualities even in the simplest dishes available for cooking to a person without special skills.

Salmon with herbs

Ingredients:

• 350 g salmon fillet;
• ½ small lemon;
• 2-3 sprigs of dill;
• ½ tsp dried crushed tarragon;
• ½ tsp ground black pepper;
• ½ tsp salt;
• 50 g butter.

His growth and development depend on the proper nutrition of the child, but his dinner should be not only healthy, but also tasty.

Cooking step by step:

1. Preheat oven to 180 degrees. Rinse and dry the fish with paper towels.
2. Remove the zest from the lemon, squeeze the juice from the lemon into a separate container.
3. mix lemon peel, herbs, salt and pepper. Mix well and spread the mixture evenly over the salmon.
4. Melt the butter in a skillet suitable for oven use. Put the salmon in the pan with the seasoned side down and lightly fry.
5. Turn the fish over, drizzle with lemon juice and transfer the pan to the oven. Bake for 3-7 minutes.
6. It is recommended to serve fish with boiled rice or vegetables.

Dairy dishes

Dairy dishes are recommended for use by all children who are not allergic to similar products. Milk-based food is ideal for dinner, as calcium in its composition is best absorbed by the body in the afternoon.

Homemade cottage cheese is perfect for baby food, not only as independent dish, but also as a basis for the preparation of other dairy foods: cheesecakes, casseroles, cottage cheese.

To make cottage cheese at home you will need:

• whole milk;
• any dairy product.

Cooking steps:

1. Milk should be sour, so after buying it should not be put in the refrigerator. To quickly sour milk, add kefir, sour cream or another fermented milk product to it. The process of fermenting milk will take about a day.
2. Pour the sour milk into a non-enamelled pan and put it on a very small fire. Milk must be stirred so that the liquid is heated evenly. Otherwise, the individual parts will overheat and curl up into dense grains, as a result of which the cottage cheese will be dry and dense.
3. Milk should not be boiled. The liquid should be warmed up, then turn off the heat and leave the milk to cool.
4. The cooled liquid should be filtered through a colander lined with gauze. Gauze must be positioned in such a way that in the future its ends can be tied to each other. It is better to drain the liquid from the pan into a container, since the whey obtained as a result of straining is perfect for making pancakes or pancakes.
5. The mass remaining on the gauze should be squeezed out and hung in gauze for 3-4 hours to drain excess liquid.
6. Season the finished cottage cheese with sour cream, add sugar, jam or fruit.

Casseroles

What to cook for children for dinner, you can decide by choosing suitable recipe tasty and hearty casserole. This healthy dish can be meat, dairy, flour or vegetable.

Zucchini casserole

Zucchini is very “convenient” for cooking: it goes well with many foods, it is low in calories, but at the same time rich in useful substances.

It is not necessary to choose young vegetables - for this dish large zucchini with hard skins will do.

Required:

• 1 large or 2-3 small zucchini;
• 1 cup dry round grain rice;
• 200 g of cheese;
• 150 ml of yogurt without additives;
• 150 ml sour cream;
• 2 eggs;
• ½ tsp baking powder;
• ½ st. white bread crumbs;
• ½ st. chopped green onions (optional)
• a pinch of dry basil, oregano, thyme, marjoram and rosemary;
• salt.

Cooking:

1. Preheat oven to 200 degrees. Grease a baking dish with butter.
2. Boil rice.
3. Grate the cheese on a fine grater.
4. If the zucchini fruit is not young, you should cut off the skin from it and clean it from the seeds. Young vegetables can be used whole. Grate the zucchini coarse grater, lightly salt and drain in a colander to drain excess liquid.
5. Mix squeezed zucchini in a bowl with sour cream, yogurt, add baking powder, eggs and mix well. Combine the resulting mass with boiled rice, add 100 g of cheese, salt, green onion and seasonings.
6. Pour the mass into a mold, spread evenly.
7. Mix the remaining grated cheese and bread crumbs, mix well and spread the resulting mixture over the surface of the zucchini-rice mass.
8. Bake until tender (about 30-35 minutes).

Macaroni and Cheese Casserole

Everyone knows and very popular among children macaroni and cheese can be even tastier: this dish can also be baked.

To prepare this original casserole you will need:

• 3 art. milk;
• 2.5 st. l. flour;
• 250 g of hard cheese;
• 150 g mozzarella (or Adyghe cheese);
• 200 g pasta;
• salt;
• nutmeg;
• ground black pepper.

Cooking steps:

1. Boil pasta according to instructions and drain in a colander.
2. Preheat oven to 180 degrees.
3. Grate both types of cheese.
4. Pour flour into a preheated pan and, stirring constantly, pour 1 tbsp into the flour. milk. Mix well until smooth, then pour in the remaining milk. Salt, pepper and sprinkle the milk-flour mixture with freshly grated nutmeg, then reduce the heat and, continuing to stir, evaporate the sauce for 10-12 minutes.
5. Pour the grated cheese into the sauce, setting aside ½ tbsp. grated hard cheese, mix. Add pasta.
6. Lay out the muffin baking dish paper molds and fill them with macaroni and cheese mixture. Sprinkle pasta with remaining cheese.
7. Bake until golden brown for 12-15 minutes.

Salads

Not all children are happy to eat salads, preferring burgers and potatoes. The following recipe will attract the attention of all fast food lovers.

You will need:

• 100 g penne pasta;
• ½ st. sour cream;
• ½ st. thick yogurt without additives;
• 2 tsp lemon juice;
• leaves from 2 sprigs of basil;
• ¼ tsp freshly ground black pepper;
• ¼ tsp garlic powder;
• 1 head of lettuce;
• 100 g lean ham;
• 1.5 st. cherry tomatoes or regular chopped tomatoes;
• 100 g of hard cheese;
• 1 st. wheat bread croutons.

Cooking:

1. Boil and cool pasta.
2. Thoroughly mix sour cream, yogurt, lemon juice, chopped basil, pepper and garlic powder.
3. Tear lettuce leaves with your hands small pieces. Cut the ham into cubes, cut the cherry tomatoes into halves. Combine lettuce, ham and tomatoes, add grated cheese. Put the mixture on a plate, pour over the sour cream and yogurt dressing and sprinkle with croutons.

delicious pastries

What can please a child more than a favorite food that can be eaten for breakfast, lunch and dinner. cook for the kids delicious pancakes or pancakes will not be difficult, while the child will definitely look forward to dinner.

In order to bake pancakes, you will need:

• ½ l of kefir, curdled milk or sour milk;
• 2 eggs;
• salt;
• 1 tsp baking powder;
• 4 tbsp. l. Sahara;
• ½ tsp soda;
• 10 st. l. flour.

Cooking:

1. In a large bowl, beat sugar and eggs. Add buttermilk, salt and mix well.
2. Sift the flour into a separate bowl, add the baking powder and soda, then mix the dry ingredients well with a whisk.
3. Combine kefir-egg mixture and flour, mix thoroughly. If the dough is not thick enough (by consistency, it should resemble thick sour cream) flour can be added.
4. Bake in a hot oiled pan, spreading the pancakes with a spoon or ladle.
5. Serve pancakes hot, with sour cream, condensed milk, jam or special sweet sauces.

fast food

Often, the time of preparation of dinner becomes more important than its taste and nutritional qualities. The more interest arises in recipes that combine excellent taste characteristics with minimum terms cooking.

To prepare in 20 minutes chicken cutlets V Asian style you will need:

• 2 chicken thigh fillets and 1 chicken breast fillet;
• 2 cloves of garlic;
• 2 cm ginger root;
• 2 green onions;
• 1 sprig of cilantro (optional)
• 1 st. l. soy sauce;
• 150 g egg, rice noodles or funchose;
• 100 g stir fry vegetables
• 1 st. l. vegetable oil.

Cooking:

1. Place the ginger, garlic, and onion in a blender or food processor and chop them tightly. Add chicken fillet, soy sauce and cilantro. Grind.
2. Boil noodles according to instructions.
3. With wet hands form 6 patties. Heat a frying pan, greased with oil, and fry the cutlets for 5 minutes on each side. Cover the pan with a lid and set aside.
4. In another pan, lightly fry the vegetables, add the noodles and, after mixing, lightly heat them together.
5. Serve cutlets with a side dish of noodles with vegetables.

What is better to refuse

So that the dinner eaten does not affect the duration and quality of the child’s sleep, and also does not cause intoxication of the child’s body due to difficulties in digesting a particular food, the following foods should be avoided:

Preparing baby food is a special kind of cooking. It is important not only to cook a delicious dish for dinner, but from all the products suitable for children, choose exactly those that will not harm the child's body, but will bring him the maximum benefit.

Video about what to cook for children for dinner

Dinner for a child: baby dish"Mice in Cheese"

Children 4-6 years old move a lot, and also actively grow, so their energy expenditure and building material needs must be provided with enough food. Let's look at how many times a child of this age should eat, what kind of food should be prepared for children from 4 to 6 years old, and how to optimally build a menu.

The principles of proper nutrition

A balanced menu for a preschool child is very important. It will not only provide the nutrients necessary for growth, but also support the work of the whole body of the baby, including immunity.

For the full development of the child, his nutrition must be balanced and correct.

The main nuances that parents of preschoolers should pay attention to are the following:

• The calorie content of food eaten by a child of 4 years old should be about 1700 kcal, for a child of 5 years old - about 2000 kcal, and for a six-year-old - about 2200 kcal.
• Daily calories distributed to meals in this way: 25% of calories for breakfast and dinner, about 40% of calories for lunch and only 10% of calories for afternoon snack.
• It is especially important for a growing body to get enough protein - from 3 to 3.5 g per kilogram of weight. Protein-rich foods are cottage cheese, meat, eggs, fish, dairy products.
• Equally important are dietary fats. Their child should consume about 3 g per kilogram of body weight daily. The main intake of fats is provided by the inclusion of vegetable and butter in the baby's diet.
• Carbohydrates for a preschooler are the main source of energy. Their consumption rate is 15 g per kilogram of the child's weight. Their sources are cereals, fruits, bread, vegetables, sweets.
• A preschool child should eat meat, bread, butter, dairy products, fruits and vegetables every day.
• Foods such as fish, cottage cheese and chicken eggs, give the child 2-3 times a week.
• In a child's diet, it is worth minimizing the amount of food with artificial chemical additives. The simpler the ingredients from which food for the child is prepared, the more useful the dish for the baby will be.

A preschool child should not add vinegar, mustard, pepper, horseradish to dishes. They irritate the mucous membranes of the digestive tract.

Despite the fact that the child is not small, some foods and supplements should not be included in his diet.

The needs of a child 4-7 years old

A preschool child should receive the following products per day:

Fluid in the diet

Drinking regimen is very important for a preschooler. The child should consume 60 ml of liquid for every kilogram of his weight. The optimal amount of drinking for a child 4-6 years old is 1.5 liters. Let the child drink more plain water, but also in his diet can be fresh juices, weak tea, coffee substitute (chicory), compotes from dry, frozen or fresh fruit, kissels, fermented milk drinks, milk. It is better not to give sweet carbonated drinks to a child.

What should not be included in the diet?

A child 4-6 years old should not be given:

• Very spicy food.
• Coffee.
• Fast food.
• Mushrooms.

Limit the use of chocolate, smoked meats, pickled dishes and pickles, sausages and sausages by a child of this age.

Don't forget what's being formed now taste preferences child. It is in your power to instill healthy habits in your baby

What are the best ways to cook food?

While 4-6 year olds can be given fried foods, this kind of processing for toddler food should be kept to a minimum. Most best ways cooking meals for preschoolers is called baking, steaming, stewing and boiling.

Diet

From the age of 4, the child has a four-time meal regimen, including breakfast, a rather hearty lunch, a small snack (afternoon snack), and a not very plentiful dinner. Some children have extra snacks in the form of a second breakfast or a meal before bed.

The child's nutrition should be organized so that the preschooler receives food at about the same time every day, even on weekends. Do not allow breaks longer than 4-6 hours. If the child goes to bed at 21 o'clock, then his dinner should be no later than 19-30.

Cooking with a child

How to make a menu?

Thinking about the child’s nutrition during the day, you should try to provide all the needs of the baby and at the same time make the preschooler’s food varied and tasty:

• For breakfast, a child of 4-6 years old receives 250 g of the main dish, which can be represented by porridge, a dish of cottage cheese, an omelette. Also, for breakfast, a preschool kid is usually given 200 ml of a drink and a sandwich.
• A preschooler's lunch usually includes 50 g of a vegetable salad or other snack, 200-250 ml of the first course, 60-100 g of a meat or fish dish with 120-150 g of a side dish, as well as a drink in the amount of 150 ml and up to 90 g of bread.
• For an afternoon snack, the child receives cookies, a bun, fruits, kefir, milk, jelly. The volume of the drink is 200 ml, and baking - 25-60 g.
• The main course for dinner is often cereals and vegetables. The child receives this dish in the amount of 200 g. They give him 40 g of bread and 150 ml of drink.
• Combine dishes in the daily menu so that one type of food is not repeated throughout the day. For example, if there was porridge for breakfast, then offer vegetables as a side dish for lunch, and if there was a cereal side dish for lunch, then dinner should include a vegetable dish.
• For dinner, you should not give heavy-to-digest dishes, such as meat or legumes.
• It is optimal to make a menu not for one day, but for a whole week, since some dishes are given only 1-3 times a week.

Sample menu for the week

A child aged 4-6 years old can eat for a week like this:

Day of the week	Breakfast	Dinner	afternoon tea	Dinner
Monday	Homemade muesli with dried fruits and milk (250 g) Tea with honey (200 ml) Bread with butter (40 g/15 g)	Carrot and cabbage salad (50 g) Cauliflower puree soup (250 ml) Rabbit in sour cream (80 g) Boiled rice (130 g) Pumpkin jelly (150 ml) Bread (90 g)	Kefir (200 ml) Bun with cottage cheese (60 g)	Potato-pumpkin casserole (200 g) Tea with milk (150 ml) Bread (40 g)
	Wheat milk porridge (250 g) Cocoa with milk (200 ml) Bread with butter (40 g/15 g)	Green pea salad (50 g) Beetroot (250 ml) Baked fish (100 g) Braised cabbage (130 g) Grape juice (150 ml) Bread (90 g)	Fruit salad(100 g) Yogurt (150 ml) Cookies (25 g)	Potato zrazy with liver (200 g) Milk (150 ml) Bread (40 g)
	Carrot and cottage cheese casserole(250 g) Tea with milk (200 ml) Bread with butter (40 g/15 g)	Cucumber, radish and egg salad (50 g) Vegetable soup (250 ml) Fried liver with onions (60 g) boiled cauliflower(130 g) Compote of plums and pears (150 ml) Bread (90 g)		Buckwheat milk porridge (200 g) Kefir (150 ml) Bread (40 g)
	Semolina porridge with berries (150 g) Omelet (100 g) Chicory with milk (200 ml) Bread with butter (40 g/15 g)	Potato salad (50 g) Borscht (250 ml) Fish cutlet (80 g) Vegetable ragout (130 g) Peach juice (150 ml) Bread (90 g)	Kefir (200 ml) Bun with apples (60 g)	Curd pudding (200 g) Tea with honey (150 ml) Bread (40 g)
	Oatmeal with raisins and nuts (250 g) Tea with jam (200 ml) Bread with butter (40 g/15 g)	Herring with butter (50 g) Vegetable soup (250 ml) Pasta and meat casserole (150 g) Compote from dried fruits(150 ml) Bread (90 g)	Baked apple (100 g) Ryazhenka (150 ml) Curd biscuits (25 g)	Peppers stuffed with rice and vegetables (200 g) Cocoa with milk (150 ml) Bread (40 g)
	Grated apple with carrots and sugar (50 g) Barley milk porridge (200 g) Chicory with milk (200 ml) Bread with butter and cheese (40g/10g/20g)	Beet salad (50 g) Broth with egg (250 ml) Chicken cutlet (80 g) Mashed potatoes with green peas (130 g) Cherry jelly (150 ml) Bread (90 g)	Milk (200 ml) Sweet bun (60 g)	Braised zucchini (150 g) Squid meatballs (50 g) Tea with jam (150 ml) Bread (40 g)
Sunday	Cheesecakes with apple and sour cream (250 g) Tea with milk (200 ml) Bread with butter (40 g/15 g)	Cabbage salad (50 g) Potato soup (250 ml) Boiled beef (100 g) Buckwheat(130 g) Tomato juice (150 ml) Bread (90 g)	Kefir (200 ml) Oatmeal cookies (25 g)	Omelet with tomatoes (100 g) Spaghetti (100 g) Chicory with milk (150 ml) Bread (40 g)

Recipe Examples

Carrot and cottage cheese casserole

Wash and peel 200 g of carrots, chop them into strips. Simmer in butter (10 g), add semolina(10 g) and cook until tender. Beat a raw chicken egg into the chilled carrot mass, add 80 g of cottage cheese and 2 teaspoons of sugar, mix. Put in a fireproof container, brush with sour cream (10 g) and bake until done in the oven.

Do not forget to add fruits and vegetables, freshly squeezed juices to the child's diet

Fruit salad "Winter"

Wash one red apple, peel one banana, one grapefruit and one orange. Cut all fruits and mix. If the salad isn't going to be served immediately, don't add the banana (cut it up and put it in just before serving).

Pancakes with vegetables

One egg, 6 g of sugar, a pinch of salt and 75 g of flour mix well, add 150 ml of milk. From the resulting homogeneous dough, bake pancakes and let them cool. At this time, prepare vegetable stuffing. Chop white cabbage(150 g), onion(30 g) and carrots (120 g). Roast vegetables for vegetable oil(5 g) until soft and lightly salt. Put the minced vegetables in the center of the pancake, wrap it in an envelope and lightly fry in a pan.

Possible problems

Insufficient consumption a preschooler fresh vegetables, as well as fruits, can cause constipation. Plant food raw is good for digestion and strengthening the immunity of the child, so parents should make sure that such food is in children's menu.

Never fight with a child because he does not want to eat, just wait

Most children of this age have already formed certain tastes and preferences, and children categorically reject some dishes. Don't force your child to eat foods they don't like. For a while, exclude "refusal" dishes from the diet in general, and over time offer again.

If the child has no appetite, first find out if there are objective reasons for this. Perhaps the previous meal was too satisfying, the room is very hot, the child is sick or in a bad mood. Wait until the appetite appears, and you do not need to force it. This can not only cause a negative reaction to food intake, but also worsen the child's digestion.

In which children appetite, on the contrary, is increased. But you don’t need to rejoice at the desire of the child to eat large portions either. This may cause a set excess weight, restriction of baby's mobility, curvature of the spine, the risk of stones and other health problems. If the child has already gained weight, consult a pediatrician to adjust both the baby’s diet and his daily routine.

From the age of 4, you can introduce your child to cooking. A child of 4-6 years old can be instructed to stir the cream, cut vegetables, make pies, wash greens and root crops, peel peas and much more. It will also be interesting for the child to watch how mom makes yogurt, cuts fish, and decorates a pie.

Cooking food together: it will not only unite you, but also develop the child

Some useful tips:

• Buy for the child only fresh and quality products. Always keep an eye on the expiration dates of the food your preschooler eats. It is best to cook fresh food for a child of this age every day.
• If the child goes to kindergarten, find out the menu in order to supplement the baby’s diet with the missing products in the evening, and also so that your dinner does not repeat the dishes of the garden menu of the same day.
• For a child attending sports sections, the amount of proteins and carbohydrates in the daily menu should be increased. It is important to ensure that the child does not leave for training hungry, and also does not eat immediately after the load. Immediately after training, it is advised to drink sweet fruit juice.

The menu of a child at 1 year old should include multi-component dishes, since the body is already able to digest and absorb more complex dishes. This will be facilitated by the development of teeth, and by the year they erupted on average already 8! Also, the development of the enzyme system of the digestive tract allows both children and their mothers to switch to a more adult menu. However, one should not forget about the diversity in products, as well as in the way and form of serving food. Dishes that babies eat at one year old should be tasty, healthy and interesting, encouraging them to show interest in new foods.

You can start introducing complementary foods from 5-6 months, the child will be happy to get acquainted with new products, and by the year his food is already quite diverse. The diet of a one-year-old child differs from that of an adult in the way it is prepared and in a certain set of allowed foods. What can you feed a one-year-old child, and how to make a menu for a week, every day, we'll talk in this article.

Optimal menu

Undoubtedly, the diet of a one-year-old child includes the same foods that he ate before 1 year. The kids' menu includes cereals, vegetables and fruits, cottage cheese and kefir, meat, and fish. The nutrition of a child from 1 year old will now combine the above products, in the approximate menu for the day for your little one you need to include several combinations of ready meals - the child's diet is now expanding significantly.

• In the nutrition of a child after a year, breast milk and mixtures are also present. However, they are gradually being replaced by other full meals - breakfast, lunch, afternoon tea and dinner.
• Portion volumes increase by one year old, and the consistency of food is gradually approaching the "adult" version.
• After a year, a child is actively growing, and his chewing muscles are also actively developing, and this should be facilitated by preparing food of a larger consistency, ground purees should be excluded from the diet of a one-year-old child.
• After 1 year, meat can be safely introduced into the diet of a toddler: rabbit, young beef, lean pork, chicken. It is necessary to pay attention both to the quality of the meat itself and its freshness, and to the supplier.
• For a 1-year-old baby who is fed mother's milk, it is very important to keep breastfeeding, but they are becoming much smaller, it is also necessary to offer and dairy products - baby kefir chik, curd.
• Soups on the child's menu are not fried, and the first meat broth must be drained after boiling.
• The diet of the child consists mainly of boiled, baked and stews, low in sugar and low in salt.

List of products needed in 1 year

calories daily diet peanut should be at least 1300 kcal. The menu of a child at 1.5 years old remains the same. However, the mobility and activity of the child should be taken into account: some require fewer calories, other peanuts require supplementation. However, the following products must be present on the menu for a one-year-old child:

• milk - 400 ml. (including mother's);
• fermented milk products - up to 200 g, of which 50 g of cottage cheese and 150 g of kefir;
• porridge - 200 g;
• meat - 60 g;
• fish - 60 g;
• bread - 10 g;
• children's cookies - 15 g;
• fruits - 110 g;
• vegetables - 200 g;
• fruit juice - 100 g;
• liver - 20 g;
• egg - 20 g.

From these products, an exemplary menu for the child is compiled. When choosing vegetables and fruits, seasonality should be especially taken into account. As the famous doctor Komarovsky says, it is better to offer the child fruits and vegetables according to the season. They have more vitamins and more benefits for the growing organism.

IN daily menu For one year old baby no need to fit all of the above products at the same time. Fish, liver, egg are given twice a week.

Menu ration

The frequency of feeding a baby 1 year -1.5 years - 6 times a day, early morning breastfeeding or formula is preserved, kefir can already be offered before bedtime. The main meals in the menu of a one-year-old child for every day are breakfast, second breakfast (lunch), lunch, afternoon tea and dinner. We should not forget about the second dinner. A well-fed child sleeps better at night. Next, consider the menu for a 1-year-old child.

Breakfast

Depending on what time your baby wakes up, and whether you put him to the breast upon awakening, breakfast is planned. Gradually, when the first breastfeeding or the formula bottle is replaced full breakfast, It can be porridge, diluted cow's milk, or goat. Also, for the preparation of porridge, you can use the mixture if the child has intolerance to milk protein, lactose.

We include cereals: buckwheat and rice (they have the least allergenicity), oatmeal, corn, millet. We cook cereals in the proportion of 200 g of liquid (milk, water) and 2 tbsp. l. cereals. We boil for about 15 minutes. Semolina is less useful, because in addition to refined gluten, to which some children are allergic, there is very little useful in it.

We decorate the porridge with pieces of fruit, or we rub them on a grater for a variety of tastes.

Can be given twice a week one year old baby omelet from 1 egg (chicken or 2 quail) steamed, with the addition of milk. You can try adding it to an omelette. fresh dill for beauty and good tummy work. It should be noted that by adding fresh herbs to food, we increase the vitamin content of food, and also have a beneficial effect on the digestion process.

For porridge, you can offer weak tea or fruit compote, dried fruits. Bread should also be offered at breakfast. We only take into account the freshness and quality of bread. Rye and refined white should not be given. One and the second will cause bloating and gases in the baby. Let it be yesterday's bread, not a loaf, but simple White bread.

Second breakfast (lunch)

The second feeding after breakfast cannot be neglected! Your active child will be asking for food, and it is very good to give fruit yogurt or fruit puree at this meal. It is the fruits that stimulate digestive tract to a meal at lunch, increase the content of gastric juice and simply increase appetite, with which many children have problems.

A baked apple is very useful. Just need to watch allergic reaction for red apples, but it is better to buy yellow and green ones.

You can add cookies to lunch. But not crackers, but diet cookies, like Maria. Or any childish, lean, low-fat cookie.

Often the second breakfast falls during a walk. There are two ways out: either take a jar of food with you, which is not always convenient, or use purchased fruit and yogurt fruit purees packed in a special way in sealed packaging, which is especially important on any trips. With this option, the hands are clean, and the child is interested in trying new way feeding. And besides, it's so fun and tasty to eat on the street!

Dinner

The time has come when you have returned from your walk, and it is time for lunch. You can feed a one-year-old baby during the day with both soup and a combination of the first and second courses.

According to the experience of many mothers, there are recommendations for preparing a thicker and hearty soup for lunch. The soup recipe will be based on your imagination and the child's good tolerance for all colored vegetables. But if we cook soup on meat broth, then, naturally, the first broth is drained, and the second is seasoned with meat and vegetables, cut into small cubes, which are cooked together until tender.

When cooking vegetable soup, at the end of cooking, you need to add a tablespoon of vegetable oil - this can be, like olive oil, and sunflower good quality. However, it should be noted that the broth on the bones of a child at 1 year old cannot be cooked. This leads to increased secretory production of the stomach and pancreas.

Unsweetened cereals without milk and vegetable purees serve as a second dish, in relation to meat or fish dishes, do not forget about the liver (beef, chicken). Undoubtedly, in the children's menu there are no roasts, spices and a lot of salt.

In the summer it is allowed to give the child for lunch vegetable salad. If you serve it, beautifully decorated in the form of a child's character, then such salads will not only improve the child's digestion, but also his mood for feeding. You just need to try to introduce a new dish slowly, adding one new vegetable to the diet of a one-year-old baby and observing the body's reaction to New Product during the day.

afternoon tea

An afternoon snack for a baby in one year gradually replaces feeding with breast milk or formula for other dairy products - milk porridge, cottage cheese with fruit, cheesecakes or cottage cheese casserole. You can also offer your child compote, cookies with milk.

Whole cow's milk is introduced into the diet very carefully. The reaction of children to it is individual, and if everything is fine with tolerance, then milk is first diluted with water, in pure form can cause abdominal cramps.

Dinner

Arriving from an evening walk, (after 5 hours after lunch) a dinner is planned. When observing the feeding and wakefulness regimen of a child at 1 year old, it should be borne in mind that dinner is not too late. A sample menu for a child for dinner most often coincides with the second lunch course.

For dinner for a baby, you can cook vegetable stew, porridge (without milk) with meatballs or already pieces of meat or fish. Do not forget to add a drop of vegetable oil to vegetable stew if this stew was cooked. So we will save the child from constipation, and his intestines will work like clockwork!

Second dinner

At breastfeeding before going to bed, you need to offer the child mother's milk. With artificial, it will be a mixture, or even better, a fermented milk mixture or simple baby kefir. For a sick baby, the number of meals can be increased by 1. Food before bedtime should be light, but familiar.

If your child often wakes you up at night, asks you to eat, then it's time to wean him from night feedings, offering him milk or water from a bottle, as the digestive system grows and rebuilds in an "adult way", which in the future will be the key to successful his work and the health of your baby.

Menu for every day - table

The diet of a 1-year-old child is already quite diverse. Below is a table with an approximate menu for a one-year-old child for a week, the recipes of which are quite simple to prepare. With the help of our recommendations, you can create a convenient version of the dishes for your baby.

Having painted what to cook for a child at 1 year old, you can buy in advance necessary products, saving yourself time that you will be happy to devote to your baby.

Day of the week / Time	Breakfast / 9:00	Second breakfast / 11:00	Lunch / 13:00–14:00	Afternoon / 16:00	Dinner / 19:00	Second dinner / 21:00
Monday	Oatmeal milk porridge	Baked apple	Buckwheat soup with meatballs	Kefir with cookies	Baked cottage cheese with fruits	Breast milk, mixture, kefir
Tuesday	Rice milk porridge	Banana apple puree	Soup-puree from vegetables with meatballs from fish, chicken, mashed potatoes	Curd with fruit	Vegetable stew, compote	Breast milk, formula, kefir
Wednesday	Buckwheat milk porridge	Yogurt with cookies	Soup with homemade noodles and chicken, vegetable puree	Milk with a bun	Rice with steamed vegetables	Breast milk, formula, kefir
Thursday	Steamed omelet, tea	Milk with a bun	Borscht, vegetable stew, steamed meatballs	Yogurt with fruits	Buckwheat porridge with meatballs	Breast milk, formula, kefir
Friday	Millet milk porridge	Baked apple	Rice soup, potato casserole with ground beef	Cottage cheese casserole	Broccoli puree with minced chicken	Breast milk, formula, kefir
Saturday	Corn milk porridge	fruit puree	Fish soup with rice groats, vegetable puree	fruit salad with yogurt	Vegetable stew with minced meat	Breast milk, formula, kefir
Sunday	Steamed omelet, tea	Yogurt with fruits and biscuits	Grated vegetable soup, millet porridge with liver pate	Fruit puree with cottage cheese	Corn porridge and steamed beef cutlets	Breast milk, formula, kefir

• It is very important to follow the diet. Subject to this simple rule, the child will be happy to eat your food, as the body itself will require it at a certain time.
• For a one-year-old child, the ritual of eating is very important. Let cutlery, napkins, bread be beautifully laid out on the table. Allow your child to help you arrange these items. Sit down to eat with him if he can already eat at least something himself.
• Place the toys next to your baby, and they will also take part in the meal.
• Don't cut the food you don't like, just mix it in with other meals so you don't deprive it of the nutrients it needs.
• Your 1 year old baby can show you he's not hungry by refusing to eat. Do not panic, you can either shift the feeding regimen when the child is really hungry. Or reduce the amount of serving for the child. Or remove one of the feedings.
• It is worth considering that when feeding, for example, dinner, you need to serve dishes alternately, so that at the end of the first dish the little one sees the second, but not earlier, otherwise busts cannot be avoided.
• Snacking bread and cookies - do not bode well. Downed appetite and diet - real headache parents. Therefore, do not let anyone close to feed your baby between feedings.

Most importantly, keep it accessible drinking regimen. The importance of this point is emphasized by Dr. Komarovsky in his interviews. Children may not say that they are thirsty, simply forgetting, playing too much, and then get drunk before meals, skipping lunch. Offer water constantly between feedings. But even during meals, you can give the child a little water or compote to drink.

A growing child within a year already becomes a full-fledged participant in the parental meal, and the child's nutrition after 1 year should not scare mothers different menus, recipes and products. After all, this time is so fleeting, and our help for a baby who is preparing to step into adulthood is priceless.

Take care of your children! Feed them tasty, healthy and varied food. And soon you will remember with special trepidation this transitional period of growing up your child!

The child is growing, and the mother has to review his diet from time to time. What is not suitable for feeding a one-year-old baby, it is quite possible to offer a child who has reached the age of three. What dishes to cook for the baby, and how to determine what is useful for him and what is not? We will offer you several recipes for feeding a three-year-old, as well as give recommendations on how to properly process certain foods.

The menu of a child at 3 years old should be based on proper nutrition(see also: )

First of all, it should be remembered that the digestive system in children by the age of three is not yet fully formed. Gastroenterologists say that the slightest deviations from the norms of the quantity and quality of food for such a baby can lead to digestive problems. It is known that diseases of the gastrointestinal tract are often diagnosed at the age of 3-7 years.

• Children who have reached the age of 3 years should be transferred to four meals a day. This means that bedtime feedings should be avoided.
• A child should eat 1500-1600 g per day, of which a third should come from milk and sour-milk products. Among them, sour cream, cream, hard and processed cheeses are relevant.
• The daily diet of the baby should contain meat. It can be soups with meatballs, meatballs, cutlets, baked meat.
• Banned hot sauces - mustard, horseradish, ketchup with chili peppers.
• The child's table should be as balanced as possible - it certainly contains proteins, carbohydrates, and fiber. According to the norms, children from 3 to 5 years old should eat about 65 g of protein per day, most of which are of animal origin. It is advisable to fill the diet with fats, the amount of which is commensurate with proteins (65 g). More than 85% of the fats consumed must be of animal origin.
• Carbohydrates in the menu of a baby 3-7 years old should be at least 270 g per day. Note that carbohydrates are found in cereals, fruits and a little in vegetables. These substances help the body absorb fats and proteins. In this regard, you should not limit the consumption of carbohydrates.

Best Ratio proteins, fats and carbohydrates in baby food 1:1:4

Meat, fish, eggs

It is best to boil the meat for a baby, but you can steam it, stew or bake it. This product can be offered with first, second courses. For feeding crumbs, meat in the form of minced meat (meatballs, steam cutlets, meatballs in soup). In addition, it is important to ensure that this product is not fatty, it is advisable to choose rabbit, chicken, beef. A child can eat about 80 g of meat per day.

Fish also must certainly replenish the menu of the three-year-old. It can be offered 1-2 times a week. It is advisable to choose marine varieties of fish in order to be able to get rid of the bones. Fish can be boiled, stewed, baked, cooked on its basis soup. This product contains valuable amino acids, as well as vitamin D.

The benefits of eggs in the nutrition of children are undeniable: in three-year-olds, they should be present on the table 3 times a week

Eggs are also necessary for the child. Egg dishes should be present in the diet three times a week. These products contain easy-to-digest protein, they are perfectly satiating, good for the heart and mental activity. Should not be given to a child raw eggs, it is better to serve them in the form of an omelet, in a boiled state.

Milk and dairy products

Milk remains an important part of the nutrition of a 3-year-old baby. This product is considered one of the protein suppliers in children's body. It is important to offer boiled milk or buy pasteurized milk. Nutritionists believe that a child of 3-4 years old can drink up to 300 ml of this product per day.

Dairy products should be of medium fat content. Low fat yogurt and cottage cheese are not very useful for the baby, and children's curds of 20% fat will become a heavy burden for the pancreas.

Kashi

Porridges should take their rightful place in the crumbs menu - they are served for breakfast, lunch and dinner. Cereals contain a lot useful substances being carbohydrates. They should be boiled in water, milk, add butter or vegetable oil, sweeten.

Most often, porridge becomes boring and bothers the child, the poem constantly needs to experiment with adding vegetables, fruits and berries to it.

It is important that the baby regularly consumes this type of food, which can be offered in combination with other products. For example, mango and oatmeal decorate with fruit or jam, cook buckwheat in milk or mix with minced meat, cook rice in the form of pilaf or risotto.

Oils

In the diet of a three-year-old baby should be different types oils. Creamy, added to cereals, spread on bread. Vegetable oils are also necessary for the child as a source of polyunsaturated fatty acids.

It’s good if sunflower, olive, corn, soybean oil. The main thing is not to overdo it, but to give oil in small portions as an addition to vegetables, cereals and soups.

Flour and sweets

At this age, the baby can already receive pancakes, pancakes for breakfast, sometimes you can buy him sweet bun. However, it is worth feeding him such dishes once every two to three days. Sweets, caramel, chocolate can be allowed to be eaten by the baby occasionally, so as not to allow the body to get used to such food.

Empty carbohydrates cause drowsiness, reduce activity and performance, and in large quantities harm the pancreas. An excess of sweets can cause diabetes, lead to obesity, affect the condition of the skin.

Chocolate has always been the favorite treat of children, but the amount of its use should be strictly limited.

vitamins

Vitamins that the baby should receive are contained mainly in vegetables and fruits. In this regard, he should receive daily raw and processed vegetables, as well as fruits in the form of purees, smoothies, juices.

Fruit jelly, compotes are also required in the baby's diet. Salads from seasonal vegetables can be offered to the child as an addition to the main dishes. In winter it may be sauerkraut, in summer - tomatoes, cucumbers, greens, radishes.

Liquid

It is very important to control your child's water intake. If the baby experiences a lack of fluid, his digestion will become sluggish, which means that his body may lack vitamins and nutrients.

The average fluid requirement for children aged 3-7 years is 80 ml per kilogram of body weight. That is, a baby weighing 14 kg should drink 1.12 liters of water per day.

The amount of fluid a child needs is determined by how much fluid he or she loses.

Menu for a child for a week

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We have compiled in detail an approximate menu for a baby of three years and older, designed for a week. You can change positions in it, adjusting the diet to the taste of the child, but try to maintain a balance of proteins, fats and carbohydrates. Also, the list of products can be adjusted depending on the season. For example, in winter, more often offer grated vegetables - carrots, boiled beets. In summer - cucumbers, tomatoes, all kinds of greens.

Day	Breakfast	Dinner	afternoon tea	Dinner
1	Oatmeal with milk, tea, bread and butter, jam	Salad with cabbage, broth soup, potato casserole with minced meat with fresh sour cream sauce, bread, compote	Juice, cookies, apple	Cottage cheese casserole, grated carrots, milk
2	Semolina porridge with jam, cocoa, bun	Salad with beets and nuts, soup with meatballs, mashed potatoes, steam cutlets, juice	Kefir, biscuit cookies	Omelet, bread and butter, cheese, tea
3	Buckwheat porridge, cottage cheese with sour cream, chicory with milk (more in the article:)	Vinaigrette, cabbage soup with meat, spaghetti with tomato sauce, compote	Milk and bun	Vegetable salad, fish stew with vegetables, kissel
4	Rice in the form of milk porridge, cottage cheese casserole, compote (see also:)	Grated carrots with an apple, seasoned with sour cream, chicken noodles, sweet stuffed pepper(rice and meat), compote	Drinking yogurt, biscuits, pear	Cottage cheese casserole with carrots, tea with milk, bread with butter
5	Vermicelli boiled in milk boiled egg, tea	beetroot salad, fish soup, bread, pilaf with chicken meat, tea	Juice, baked apple, loaf with butter	Meatballs with meat and rice, fresh sour cream sauce, tea, wheat bread
6	Omelette with milk, apple pie, tea	Seasonal vegetable salad, chicken noodle soup, buckwheat with meat, dried fruit compote	cocoa and bun	Salad, carrot cutlets with sour cream, dried fruit compote
7	Omelet, bread, cheese, cocoa	Beetroot salad, red borscht, vegetable stew with meat, tea	Kissel and vermicelli casserole with apples	Cabbage rolls - ordinary or "lazy", tea with milk, bun

Baby Recipes

The famous doctor Dr. Komarovsky claims that it is pointless to feed a baby when he has no appetite. In this regard, if your offspring cannot boast of an excellent appetite, you should try to make the child want to eat. To do this, try to cook dishes for him according to our recipes. We have selected only useful and delicious recipes which are easy to prepare. If you do not know what to feed your child, our selection will also benefit you.

Soup with meatballs

This soup is one of the most favorite children's dishes. Worth making diet soup with meat balls to accustom the child to first courses. You will need:

• minced beef - 100 g;
• potatoes - a couple of pieces;
• carrots - half a root crop;
• green onion;
• rice - 2 tsp;
• celery root.

Soup with meatballs

IN chopped meat you can add an egg and white bread, roll up balls, the size of a walnut. Boil 1.5 cups of water, add chopped celery root, carrots, potatoes, add rice. After the soup boils, add meat balls, salt, sprinkle with herbs. Cook for 30 minutes. Serve with sour cream.

Vegetable stew with beef

A dish that is suitable for a child, but adults will also enjoy it. This dish can be offered for lunch or dinner (see also:). For the stew you will need:

• potatoes - 1 pc;
• boiled meat (beef) - 100 g;
• onions, carrots;
• flour - 1 tsp

Beef cut into cubes, pour a small amount of water, simmer under the lid for 20 minutes. Then add chopped onions, carrots, potatoes. Simmer for another quarter of an hour. Dilute a teaspoon of flour with water or milk, pour into a saucepan, stirring, bring to a boil.

The nutrition of the baby after 1.5 years is significantly expanded. New dishes and new products appear on the menu. You no longer need to grind food, as in the first year of life. The ingredients can be cut into small pieces, and not grind in a meat grinder or blender. The nutrition of a child at this age is five times a day, three of which are the main meals, and two are snacks. One serving of food for a child older than a year is 250-300 grams.

The diet includes light soups, vegetable and fruit purees, meat and fish, meatballs, cutlets and meatballs, milk porridge. For dressing dishes, use sour cream or vegetable oil. You can add a little salt and pepper, herbs. When introducing a new product, each time monitor the reaction of the baby for two days so that there is no allergy or eating disorder.

from heavy and junk food should be abandoned. Don't feed your baby fried foods, mushrooms, smoked and canned food, marinades and pickles, sauces and seafood. For detailed information on which foods are not recommended for children under 3 years old, see. And in this article we will learn recipes for a child 1.5-2 years old.

Salads and omelettes

Salads and omelettes are great for breakfast, dinner or a snack. By the way, for an omelette and other dishes, you can take quail eggs, not chicken eggs, if the baby has food allergy for protein. And instead of chicken this case use turkey. This is a dietary, hypoallergenic and more tender meat.

Omelet with broccoli

• Milk - 0.5 stack;
• Wheat flour - 1 tbsp. spoon;
• Chicken eggs - 4 pcs.;
• Broccoli - 350 grams.

Boil broccoli separately. Break eggs, mix with flour and milk. Cut the cooled cabbage and add to the egg-milk mass. In a mold greased with vegetable oil, put the omelet and bake for 12 minutes at 180 degrees. You can bake an omelet in the form of a cupcake, then it will look interesting and every child will like it. These methods will help if the baby refuses to eat.

Meat omelette

• Chicken eggs - 2 pcs.;
• Chicken fillet or breast - 200 grams;
• Milk - 1⁄3 cup

Boil the chicken separately, cut into pieces. Beat eggs and pour in milk, mix. At the bottom of the pan, greased butter, put the chicken down and pour in the egg-milk mass. Steam with a lid on for twenty minutes. If desired, the finished omelette can be sprinkled with chopped fresh herbs.

Beet salad with prunes

• Beets - 1 small fruit;
• Prunes - 50 grams.

Beets and prunes improve digestion and improve stool. These products are great for constipation, which often affects small children. To prepare the salad, boil the beets, and wash the prunes, sort and soak for twenty minutes. Peel the vegetable and, together with dried fruits, pass through a meat grinder. For dressing, take sour cream.

If desired, chopped and pre-soaked can be added to the salad. walnuts. However, this dish is not recommended for children with high blood sugar and frequent diarrhea.

You can prepare a regular vegetable salad for your baby by finely chopping the ingredients and seasoning the dish with vegetable oil. The child can be given tomatoes and fresh cucumbers, pumpkin and zucchini, carrots and radishes, bell peppers in a small amount, fresh green pea and greens. But in one serving it is better not to mix more than four or five components at a time.

For salads, you can use boiled, stewed and fresh vegetables but preferably purified. In addition, in such dishes you can put boiled meat and fish, nuts, dried fruits. A lot of interesting recipes you can find children's salads for the holiday and for every day.

Casseroles

Casseroles are a dish that many mothers love to cook. It is hearty, tasty and healthy, if, of course, you choose the right ingredients. It's better to start with the classic cottage cheese casserole, then you can gradually add dried fruits, fresh vegetables and fruits, meat and fish to the dish. The casserole will become wonderful breakfast, a second course for lunch or a full dinner.

vegetable casserole

• Broccoli - 500 grams;
• Milk - 1 stack;
• Flour - 1 table. spoon;
• Tomatoes - 2 medium fruits;
• Cheese in grated form - 200 grams;
• Butter - 40 grams.

Boil the cabbage for five to seven minutes in boiling and lightly salted water. Melt the butter in a pan with high sides, pour in the flour and pour in the milk, mix the ingredients thoroughly. Bring the resulting mass to a boil and cook for several minutes until thickened. Sprinkle cheese on top and stir. Peel the tomatoes and chop. Mix the prepared cabbage and tomatoes, put on a baking sheet, pour over the cheese and milk mass and bake at two hundred degrees for 25 minutes. After introducing the recipe into the child’s menu, you can add zucchini to the dish along with tomatoes, and for older children, eggplant.

Potato casserole with meat

• Cooked mashed potatoes - 500 grams;
• Minced chicken or beef - 500 grams;
• Hard cheese in grated form - 100 grams.

Prepare mashed potatoes and fry the minced meat until half cooked. Pour half of the puree into the butter dish and level with a spatula or spoon. Put minced meat on top and sprinkle with cheese. Close the casserole with the rest of the puree, level the layer and brush with sour cream. Bake for half an hour at 180 degrees or cook in a water bath under a closed lid for 40 minutes. Instead of meat, you can use fish fillet. What fish to choose for a child, see.

For cottage cheese casserole, it is better to cook cottage cheese yourself. To do this, pour children's or 1% kefir into a jar. Lay a cloth on the bottom of the pan, pour cold water and put the jar in there. Heat the pot over low heat and remove ten minutes after boiling. Strain the cottage cheese through a sieve and cheesecloth. The product is ready! Cottage cheese is used as a separate dish, and for making casseroles. Also, the baby can cook delicious dumplings.

Soups

Soups should be heavy and light. It is not recommended to give the baby broth for meat or fish-based. The fact is that when these products are cooked, extractive substances are formed that strongly irritate the intestines, cause digestive disorders and stool disorders. Therefore, it is better to cook meat and fish separately, and then cut into pieces and add to the finished vegetable broth. In the first months of feeding, the baby should receive puree soups, but in the second year, classic traditional soups can be introduced.

vegetable puree soup

• Zucchini - 1 medium fruit;
• Cauliflower and broccoli - 250 grams each;
• Tomatoes - 2 fruits;
• Carrots - 1⁄2 pcs.;
• Chopped fresh herbs to taste.

Grate washed and peeled vegetables. Simmer over low heat for three minutes and pour into boiling water (1.5 liters). If necessary, salt and pepper, add herbs and cook for ten minutes. Ready vegetables beat with a blender and grind through cheesecloth or a sieve. Then the puree soup will turn out airy and light. If the consistency is too thick, dilute the dish with vegetable broth that remains after cooking.

Soup with meatballs

• Minced beef or chicken - 300 grams;
• Potato - 3 tubers;
• Carrots - 1 pc.;
• Short vermicelli - 1 tbsp. spoon;
• Chopped greens - 1 tbsp. spoon;
• Onion - 1 head.

Put a whole peeled onion and chopped potatoes into three liters of boiling water. To prepare meatballs, use minced meat without salt and other spices, from which roll small balls. They should be small so that the child can chew without problems. Five minutes after the start of cooking potatoes, put the meatballs and cook until they float to the surface.

While the potatoes and meatballs are cooking, peel and finely chop the carrots, stew in vegetable oil and put in the soup. Then add vermicelli and cook for another five minutes. Can be used instead of vermicelli homemade noodles(50-60 grams). From ready meal take out the onion and add greens. Let it brew for 7-10 minutes. By the way, meatballs can also be used for second courses, for example, served with spaghetti, mashed potatoes or rice.

Soup with homemade noodles

• Chicken or turkey fillet - 200 grams;
• Potato - 3 tubers;
• Chicken egg - 2 pcs.;
• Flour - 1 stack;
• Spinach to taste.

Boil the chicken or turkey separately, drain the broth. To prepare noodles, break an egg, pour in 30 ml of water and add flour. Knead the dough, roll it into a thin layer and cut out the noodles. Put chopped spinach and diced potatoes into boiling water. After two minutes, add the noodles and cook the soup until the noodles float to the top.

Milk soups are especially popular among mothers. Such dishes can be prepared with rice, buckwheat, millet and barley groats, noodles or vermicelli. Pasta or cereals are first boiled in water, and then warm or hot milk is poured. Be careful with the combination of milk and buckwheat, as this is a hard-to-digest dish. Milk soups are best given in the morning.

Cooking meat soups for babies are made from low-fat varieties. These are veal and beef, rabbit, turkey and chicken. Children are also happy to eat vegetable soups with zucchini and pumpkin, pea soup, and fish soup can be gradually introduced. You can find the recipes for these dishes here.

Main courses

Among the traditional side dishes, noodles and other pasta, mashed potatoes from zucchini, potatoes and other vegetables are distinguished. The side dish is served with boiled or baked meat or fish. Remember that on the same day you can not give both meat and fish dishes. It is enough to give fish to children two or three times a week.

Vegetable stew with meat

• Chicken fillet - 100 gr;
• Cauliflower - 300 gr;
• Bulb - ½ pc.;
• Carrots - 1 pc.;
• Zucchini - 1 medium fruit;
• Tomatoes - 2 pieces;
• Green peas - 150 gr.;
• Low-fat sour cream - 4 table. spoons.

This optimal dish for a small child. For cooking, boil the chicken separately and cut into pieces. Finely chop the onion and carrot, stew in vegetable oil. Prepare zucchini and cabbage, peel the tomato, chop and add to the onion with carrots. Simmer until the tomatoes are soft, then add the peas and sour cream. Mix the ingredients and simmer for another 5-7 minutes.

Instead of chicken, you can use beef, rabbit or turkey. Moreover, it is better to cook the meat separately and, cut into pieces, add to stewed vegetables. If the child has not yet learned to chew well, the stew can be passed through a blender. And to make the baby’s kitchen more diverse, we offer a few more recipes for the second one.

Zucchini with minced meat

• Zucchini - 1 medium fruit;
• Ground beef - 300 grams;
• Cheese in grated form - 100 grams;
• Chicken egg - 1 pc.;
• Onion - 1 head.

Peel and cut the zucchini in half, remove seeds and entrails. Chop the onion and put in minced meat. Whisk the egg in there and mix. Spread minced meat in zucchini, put on a baking sheet or in a special form and bake for twenty minutes at 180 degrees. Sprinkle grated cheese on top of the zucchini and bake for another ten minutes.

Meat muffins

• Minced veal or beef - 500 grams;
• Chicken eggs - 2 pcs.;
• Hard cheese in grated form - 100 grams;
• Chopped greens - 50 grams.

Eggs pre-cook and grate, mix with prepared herbs and cheese. Put the minced meat in cupcake or muffin molds first. By the way, minced meat for children should be used homemade, and not purchased semi-finished products. Put the filling with egg and cheese in the center, gently tamp with a teaspoon. Bake meat muffins for half an hour at 180 degrees. This dish looks very interesting and every kid will like it. Original submission food will come to the rescue if the child does not want to eat.

Fish in the oven

• Red fish (fillet) - 300 grams;
• Low-fat sour cream - 2 table. spoons;
• Grated cheese - 40 grams;
• Olive oil - 2 tsp. spoons.

Wash the fish and cut into pieces, lightly salt. Coat in butter and sour cream, put in a mold. Spread the remaining mixture of butter and sour cream on top of the fish and sprinkle with cheese. Bake for 40 minutes at 100 degrees. For garnish, it is good to use crumbly boiled rice, vermicelli, mashed potatoes or buckwheat.

In addition, you can cook various meat and vegetable cutlets or meatballs, baked or steamed. Use zucchini, pumpkin, minced meat. But for children under three years old, it is not recommended to use breading! Don't forget about cereals. It is a suitable breakfast and side dish for dinner. Children after 1.5 years can cook both milk and gluten cereals. A detailed daily menu for a child 1-2 years old with recipes and photos can be found at the link.