What to cook for a 9 year old girl. What can you cook for a child for dinner

One of the main components of health. This becomes especially important during adolescence. After all, it is then that the second growth leap of the child occurs - the moment when his growth accelerates sharply. During this period, the body needs a maximum of nutrients and vitamins. And given how behavior changes during puberty, how hard it is to get a teenager to eat healthy food, the issue of healthy and tasty food is of paramount importance. Let's figure out how to make a complete menu for a teenager.

Key Nutrients

To ensure proper nutrition for teenagers, you need to adhere to a number of rules and principles. One of the basic rules is the correct ratio of the main nutrients, or nutrients: proteins, fats and carbohydrates. After all, about 40% of the human body consists of these substances, while the remaining 60% is water. The optimal ratio of these nutrients to ensure the normal growth and development of a teenager's body: 1 part of proteins, 3 parts of fats and 5 parts of carbohydrates.

The value of proteins

Since school, we have heard more than once that proteins are the main building material of the body. However, what does this phrase mean?

First, virtually every substance in our body is made up of protein. Hormones are blood proteins, thanks to which we do not bleed at the slightest injury - also proteins, RNA and DNA, which contain hereditary information - again a protein, hemoglobin, which transports oxygen to cells and tissues, also has a protein structure.

Second, proteins are made up of amino acids, eight of which are essential. That is why they are called "indispensable", since they can only be obtained from the outside, with food. By themselves, they cannot be synthesized in the body. And amino acids are not only the "bricks" of our body, but also the most important component of the exchange of water between cells and tissues. By creating pressure in the vessels, which is called oncotic, proteins prevent the flow of water from the blood into the cells, preventing their swelling and death.

Thus, the presence of proteins in the diet is extremely important.

The value of carbohydrates

And if proteins are the building blocks of the body, then carbohydrates are the main source of energy. Being in products in the form of polysaccharides, in the gastrointestinal tract they break down to di- and monosaccharides (glucose, fructose, galactose).

The value of carbohydrates is really huge, since if they are not enough to enter the body, fats begin to be used for energy, and then proteins. A reasonable restriction of simple carbohydrates (pastry products, sweets, etc.) can really be useful, because excess fat will go away for energy, which will lead to weight loss. But a complete rejection of carbohydrates, including complex ones found in vegetables and fruits, leads to anorexia, deterioration in general condition, and a change in blood pH to a more acidic side (acidosis).

This can really be very dangerous, especially for teenage girls who want to be "perfect" so much.

Importance of fats

Many people think that the body does not need fats at all, and when compiling a menu for a teenager, it is better to do without them altogether. However, this is fundamentally wrong. Fat is also an important source of energy. In addition, hated by many cholesterol is part of the sex hormones, adrenal hormones.

Of course, excessive consumption of fats is harmful to the body. It can lead to the development of atherosclerosis, obesity. And this is the background for the development of many cardiovascular (ischemic heart disease, hypertension) and endocrine diseases (diabetes mellitus).

The optimal solution is to give preference to vegetable fats rather than animal fats. They are found in corn and sunflower oil, fish oil. It is interesting that sunflower and other vegetable oils have benefits for the body only in their primary form (for example, in salads), while they are of no value in fried or baked form.

What foods should be removed from the menu

To create a truly balanced menu for a teenager, you need to highlight a list of dishes and products that are not recommended or completely prohibited for consumption. Products containing an excessive amount of animal fats, easily digestible carbohydrates, should be excluded from the diet.

Such favorite foods of teenagers as all kinds of sandwiches and burgers, french fries, chips and other snacks can be called "forbidden foods". After all, they contain a large amount of cholesterol, which is deposited on the walls of blood vessels, causing a violation of blood circulation in the internal organs.

It will also be hard for those with a sweet tooth. After all, flour and bakery products, chocolates should be limited as much as possible when compiling a menu for a teenager. Only the use of one or two sweets per day or one bun is allowed. And for teenagers who are overweight, these products should be completely removed from the diet. It is better to replace them with fruits for a teenager. We already know the dangers of eating simple carbohydrates.

Among drinks when compiling a menu for a teenager, preference should be given to plain water. For a change, you can also quench your thirst with freshly squeezed juices. Factory juices and sodas are high in sugar.

Teen Diet Rules

Before moving on to examples of diets, it is worth considering the general rules that must be followed when providing proper nutrition for a teenager. In addition to the recommendations that have already been indicated in the previous sections of the article, it is also worth noting the following rules:

• Eat in small portions, leaving a slight feeling of hunger when eating. After all, the feeling of satiety does not come immediately after eating, it must take time for the impulses from the stomach receptors to reach the hunger center in the hypothalamus and tell him that the food has arrived. This "delay" often leads to situations where the teenager eats too much.
• The main meal should be in the morning. Many are accustomed to eating a small portion of breakfast or not having breakfast at all, but to eat up in the evening, having come from school. However, this is fundamentally wrong. The peak of digestion activity occurs in the morning hours, so food is best absorbed at this time.
• The last meal should be at least 2 hours before bedtime. Many people know about the rule "do not eat after 6", but it is not entirely logical. If a teenager goes to bed at 20:00, then, of course, this rule is true for him. However, does anyone know a teenager who goes to bed at 20:00? So, if he goes to bed at 24:00, it is perfectly acceptable to eat at 22:00. But again it is worth recalling, do not overeat.
• The best way to cook food: stew, boil or bake.

The oldest nutritional myth

Soup is not a mandatory dish in a healthy diet for a teenager! Perhaps this phrase will surprise many. After all, we all remember how mom worried every day whether we ate soup today. Yes, this is a really good dish. Boiled meat, vegetables, liquid. However, with the same success, you can eat a salad and drink it with a glass of not cold water. Moreover, soups are also different. In those rich, fatty soups that our grandmothers love to cook so much, there is nothing useful at all. Therefore, if your child likes soup, and he eats it with pleasure - to health, if not, you should not force him.

Examples of dishes for the menu

Simple and delicious food can also be healthy! Mom does not need to spend a lot of money buying food in eco-shops and spend the whole day cooking. Here are examples of dishes that take only a couple of hours to prepare, and you can feed the whole family with them:

• cottage cheese casserole with pumpkin and dried apricots;
• baked fish with vegetables;
• pumpkin porridge with rice;
• boiled sausage.

Cottage cheese casserole with pumpkin and dried apricots

Who doesn't love cottage cheese casserole? Many housewives know her recipe from their mothers and grandmothers. However, let's diversify this healthy recipe a little by adding pumpkin and dried fruits to it. Dried apricots will be best combined with pumpkin. Casserole is the perfect option for a light and healthy dinner.

• pumpkin - 200 g;
• cottage cheese - 300 g;
• eggs - 2 pcs.;
• dried apricots - 50 g;
• sour cream - 2 tablespoons;
• water - 0.5 cups (100 ml),
• sugar - to taste, 2-3 tbsp. l. (if the child is not a big sweet tooth, you can limit yourself to 1 tablespoon).

Cooking steps:

• Cut the pulp of the pumpkin into cubes, simmer in a saucepan with a thick bottom until soft.
• Mix cottage cheese with sour cream and carefully crush until smooth. Add dried apricots (previously finely chopped), eggs and sugar to the mixture. Mix.
• When the pumpkin is cooked, it is necessary to knead it to a puree-like consistency. After cooling, add to the curd mixture.
• Spread the pumpkin-curd mixture evenly in a buttered baking dish. Put in the oven at 180 degrees. Duration of baking - 30 minutes (until a golden crust appears on the dish).

Baked fish with vegetables

Unfortunately, it is often quite difficult to get teenagers to eat fish. However, it is indeed a necessary product in the diet, which is the main source of phosphorus. Below is a recipe for a delicious fish dish for a teenager.

What we need for cooking:

• sea ​​fish (ideally - mackerel or pink salmon);
• hard cheese - 100 g (salty farm cheeses are considered the most useful, since they do not contain vegetable fats);
• carrots - 1 pc.;
• onion - 1 pc.;
• lemon - a few slices.

Cooking steps:

• Well clean the fish from the bones, cut off the head. Rub the cleaned carcass with salt.
• Cut the onion, grate the carrots and cheese, mix and add salt to taste.
• Cut the fish lengthwise from one edge, but not completely, but so that the second edge remains untouched. Stuff the fish with vegetable and cheese filling. Also put lemon slices inside, they will soak the filling and fish so that it does not dry out in the oven.
• Wrap the dish in foil and send it to the oven preheated to 220 degrees for 40 minutes.

Boiled sausage

What teenager doesn't love sausage sandwiches? It is quite difficult to wean children from it, because manufacturers add a lot of addictive flavor enhancers to the sausage. An excellent substitute for purchased sausage can be homemade boiled sausage, a useful recipe for which is outlined below.

What we need for cooking:

• chicken or turkey fillet - 0.5 kg;
• chicken egg protein - 3 pcs.;
• sour cream - 250 ml;
• salt and pepper to taste.

Cooking steps:

Grind the fillet with a blender to the consistency of a paste. Add egg whites and sour cream to the chicken paste, salt and pepper. Stir.

The minced meat must be divided into four equal parts, each laid out separately on cling film. Roll them into sausage shapes so that the film wraps them in at least three layers. The ends of the film must be tied with threads on both sides. These manipulations are necessary so that the mixture does not spread over the pan during further cooking.

Boil water in a saucepan. When the water boils, send sausages there for 40 minutes. Transfer the sausages to a plate and let cool. Homemade boiled sausage is ready to eat!

Salads for teenagers

Few children and teenagers like salads, and vegetables in general. Fortunately, salad is such a dish that gives free rein to imagination and improvisation.

If your child loves chicken, you can make Caesar. If beef or pork - you can cook a warm meat salad. Or you can move away from any recipes. For example, an ordinary vegetable salad can be diluted with a bright berry sauce, which will surely appeal to a teenager. Vegetables with applesauce and mustard sauce also go well. Improvise, come up with new tastes, then your child will definitely discover salads from a new side.

Ration for the day

Well, we already know which nutrients should be contained in the products, and which dishes should be categorically removed from the menu. We also have some simple recipes for healthy meals for teenagers. It's a matter of small. It's time to create a rough daily menu for a teenager.

The ideal ratio between meals is as follows: breakfast - 25%, lunch - 35-40%, afternoon tea - 15%, dinner - 20-25% of the total amount of food eaten per day.

Breakfast: buckwheat or barley porridge in water or milk, a few pieces of boiled meat, tomato, cucumber, a glass of tea.

Lunch: baked potatoes, cabbage salad with carrots, seasoned with vegetable oil, optional soup.

Snack: yogurt / fruit biscuit / sliced ​​\u200b\u200bfruits or berries.

Dinner: cottage cheese casserole with yogurt / baked fish.

We hope that after reading this article, you will be able to find the right approach to compiling a healthy and rational menu for a teenager!

The older our baby gets, the more products we can safely introduce into his diet, but there are still a number of restrictions. A children's menu from 1 year old should be varied, healthy and tasty, but it is far from being an adult, since the baby's body is not yet strong. From this article we will learn how to choose the right diet for children from 1.5 years old, so that they eat both with benefit and with pleasure.

What should be on the plate of a little fidget after a year? Let's take a look at the most important principles of nutrition for children of this age.

Nutrition principles

4 meals a day

A child of this age should eat 4 times a day - this will allow him to form the right eating habits and follow the daily routine.

For breakfast, the baby should receive 25% of the total daily diet, for lunch - 35%, for dinner - 25%, and for afternoon tea - 15%. This distribution will teach him to continue to eat right.

food structure

Now that the child has much more teeth, it is not necessary to wipe or grind food in a blender, it will be enough to knead it with a fork or rub it on a coarse grater.

Soft foods such as bananas, berries, soft bread can be given whole, cut into slices.

Meat can now be offered not only in the form of mashed potatoes or soufflés, but cutlets, meatballs and meatballs.

heat treatment

Fried foods in the diet are still unacceptable. It doesn't matter what we are talking about, meat, cereals or vegetables, we steam them.

So, let's look at specific examples of how breakfast, lunch, afternoon tea and dinner should look like for children at 1.5 years old.

Breakfast

As we remember, it should be sufficiently high-calorie, protein-carbohydrate. It is best to cook porridge with milk or water.

In the children's menu from 1.5 years old, there may be oatmeal, wheat porridge, buckwheat and millet. Those are the most useful. As for rice, it is better to cook it less often, since unpolished, that is, brown for the baby’s gastrointestinal tract is still rough, and white is less useful.

We offer you some sample breakfast options.

Option I - porridge

Millet

Let's prepare milk millet porridge. A serving should be approximately 150 - 170 ml.

To prepare the most useful porridge, it should be cooked as little as possible, and for this it is enough just to soak the cereal for several hours or overnight. Millet is the densest and most difficult to boil, so it makes sense to soak it in the evening.

• Pour 2 tbsp. cereals and leave overnight.
• In the morning, we wash the cereal, pour it with clean water so that it covers the millet by less than half a finger, salt it and put it on fire.
• As soon as the porridge boils, add 2 tbsp. milk, add 1 tsp. sugar and cook for another 5-7 minutes.
• We turn off the finished porridge, let it stand under the lid for 5-10 minutes and serve. You can add 1 tsp to a serving. butter.

Instead of sugar, you can use jam or jam as a sweetener, but it is better to avoid honey for the time being - it is too allergenic.

oatmeal

We prepare her children from 1.5 years old only from ordinary Hercules flakes. No instant cereals, since there is no longer any benefit in them, only extra sugars and preservatives. But if you want to cook it as quickly as possible, we also soak 2 tbsp. flakes.

Pour them in a ladle with boiling water so that the water is flush with the cereal, add some salt and cover with a lid. We hold for about half an hour, pour in 3-4 tbsp. milk and put on fire. Bring to a boil, everything, you can turn off the porridge, it's ready!

We also fill it with oil and either add 1 tsp. sugar or jam.

In addition, it is good to add fruit to oatmeal. It is better to do this 5 minutes before the end of cooking, and if the cereal was soaked, then immediately after the porridge boils.

Children's cottage cheese

We choose a product of medium fat content, 9 or 15%. Village cottage cheese for children 1.5 years old is categorically not recommended by nutritionists because of the too high fat content in it.

A serving should be approximately 100 - 150 g. You can use children's purchased cottage cheese. If desired, add fresh fruit to it: cut an apple, pear or banana into slices and mix.

If the child eats cottage cheese well, but at the same time avoids porridge, or vice versa, we will prepare an original breakfast by combining both ingredients.

Curd with oatmeal

To begin with, grind in a blender or coffee grinder 3-4 tbsp. oatmeal. This amount is enough for several servings.

Take 100 g of cottage cheese, add 1 tbsp to it. the resulting oatmeal, sweeten at your discretion with sugar or jam, mix and serve! From such a curd mass, you can form a hedgehog or any other figure familiar to the baby.

It is also good to add ¼ banana to the cottage cheese - you can simply cut it or other seasonal fruits. Remember that for children from 1.5 years old, apples and pears need to be grated.

Option III - scrambled eggs

Since we do not yet offer fried food for babies of this age, we will prepare the same omelette as for adults, but in a different way.

1. Mix in a bowl 1 egg with 3 tbsp. milk, salt.
2. Then we take a small jar with a lid, grease the walls with vegetable oil, pour the egg mixture into it and put it in a saucepan with cold water. The level should match the height of the omelet.
3. We put on the fire and close the pan with a lid. Cook the omelette after boiling for 20 minutes, turn it off, let it cool without opening and take it out. To do this, you need to shake the jar, then the omelet will slip out by itself.

If the baby loves this dish, you can begin to diversify its taste by adding grated vegetables: zucchini - literally 1 tbsp for this volume, broccoli or cauliflower.

In addition to such a breakfast, you can offer a slice of bread and butter. From 1.5 years old, a child can already receive up to 15 - 20 g of this product per day. The best option would be a sandwich with white bread or a loaf, as rye varieties are much more difficult to digest and can cause bloating.

Dinner

Lunch should be the largest amount of food, as we remember, so for starters, you can offer your child a salad. The portion should be purely symbolic so as not to interrupt the appetite before the main course, but fresh vegetables improve peristalsis and have a positive effect on the body as a whole, so you should not neglect the salad either.

Well, if the child is not a hunter for first courses, he will become a worthy alternative to soup.

Salad

In the summer we cook from seasonal vegetables - tomatoes, cucumbers, bell peppers. Finely chop everything or three on a grater. The serving should be about 1.5 tablespoons, fill it with ½ tsp. vegetable oil or low-fat sour cream.

In winter and autumn, we make salads from boiled beets, Beijing cabbage (very finely chopped) and carrots. It is better to leave the white head for up to 2 years - its fibers are too coarse.

First course

The children's menu from 1 year old involves the preparation of soups, both on vegetable and meat broths, so we can safely choose what the child likes. The main condition is that if the first is vegetable, the second must contain animal protein.

Option 1 - beetroot with rice

Thanks to the vegetables included in the composition, it combines the qualities of a salad.

• To prepare 2 servings, take a piece of chicken fillet 60 - 70 g. Fill it with 2 cups of filtered water and put on fire.
• In the meantime, grate 30 g of raw beets (3 by 2 cm bar), peel ½ of a medium tomato and finely chop with ¼ of bell pepper.
• As soon as the chicken boils, salt it to taste and, after waiting 10 minutes, send vegetables to the broth. We also put ½ tbsp of white rice there. Cook until the cereal is ready.
• Cut the meat into small pieces and serve with 1 tsp of low-fat sour cream or the same amount of olive oil.

Option 2 - fish soup with cauliflower

We choose the fillet at our discretion: pangasius, tilapia or sole. We need 60 - 70 g. Pour 2 glasses of water and put on fire.

1 large cauliflower inflorescence (50 g), washed well and finely chopped. We also chop ¼ of a small onion and the same amount of bell pepper.

As soon as the fish boils, we send the vegetables to it and add some salt. Cook until the cauliflower is done.

If desired, ½ tbsp can be added to this soup. Vermicelli "Spider Web", so it will become more satisfying, but remember that more than 2-3 times a week a child of 1.5 years old should not be given pasta.

Second course

You should not often choose potatoes - there is too much starch in them, it is better to teach your baby to stew from other vegetables. At this age, he can already eat zucchini, broccoli, carrots, onions, Brussels sprouts, tomatoes and bell peppers - there will be plenty to choose from!

We also prepare side dishes from cereals.

Option 1 - vegetable stew with rice and egg

For 2 servings we will need: 100 g zucchini, 30 g carrots, 20 g onions, 30 g bell peppers and 60-70 g broccoli. Finely chop everything and put it in a small saucepan. There we add ½ tbsp. rice, salt and pour 1/3 cup of milk.

Stew until the cereal is ready and at the end of cooking pour in a separately beaten raw chicken egg. Stir the stew several times so that the egg cooks faster, turn it off and serve.

In this dish, as you can see, both vegetable and protein components are combined.

Option 2 - liver soufflé with vegetables

To prepare the souffle, we need turkey or chicken liver - they are more tender and softer in taste than beef.

We send 200 g of liver, crumb from one slice of white bread, 50 ml of milk and 1 egg to the blender. Whisk everything well until smooth. Add salt, mix again and lay out on silicone molds, filling them 2/3.

We bake the soufflé or in the slow cooker on the “steam cooking” mode, in the microwave (2-3 minutes) or in the oven. To do this, put the forms in a baking sheet half filled with water and cook at 180 ° C for 20 minutes.

Serve with vegetable stew from the previous recipe, but without rice and eggs.

Compote

Children at the age of one and a half years are very fond of dried fruit compote. We make it almost unsweetened, since the taste will be very rich anyway.

• For a liter of drink, we need 50 g of dried apricots, prunes and raisins.
• We thoroughly wash everything in a colander, pour 1 liter of filtered water and put on fire.
• Cook for half an hour after boiling, add a couple of teaspoons of sugar and cook for another 10 minutes, try for sugar, if not enough, add a little more and turn off.

Serve chilled.

afternoon tea

In the intermediate meal, we offer the baby something light, like fruit - 1-2 slices of apple, dryers or unsweetened cookies.

It is better to refrain from confectionery products like cakes and chocolate cookies, since at 1.5 years they can cause allergies.

And you can cook a wonderful carrot casserole, older children will also appreciate it, so we make more.

1. Three 200 g carrots on a fine or coarse grater and stew with the addition of 2 tsp. butter over low heat, along with 20 g of semolina, making sure that they do not brown, but simply cooked.
2. Add water if necessary.
3. Let cool and beat in 1 egg.
4. Mix, spread 80 - 100 g of cottage cheese.
5. Sugar to taste, stir again.
6. We spread the mixture on a greased pan, baking sheet or fill silicone molds with it and send it to bake for 25 - 30 minutes at 180 ° C.

Serve the finished casserole with sour cream and jam.

Dinner

For dinner, a portion in the children's menu at 1.5 years old should be small, but high in calories.

Option 1 - fish pilaf

We choose fish fillets based on the tastes of the child, remembering that it should not be fat and bony.

• ½ medium carrots three on a grater, ½ onion finely chopped.
• In a small deep frying pan or saucepan, heat 2 tsp. olive oil and spread the vegetables to it, salt.
• Keep them, stir for 5 - 7 minutes.

While they are cooking, cut into pieces 100 g of fish fillet. We send to vegetables, mix. We wash 50 g of round rice well and also put it in a pan. Fill with water on the finger and close.

Cook over low heat until the rice is fully cooked. Add water if necessary.

Serve sprinkled with herbs.

Option 2 - turkey cutlets with buckwheat

• Cut 200 g of fillet into cubes and put in a blender bowl along with 2 quail eggs (or ½ chicken), 1 tbsp. breadcrumbs and 1/3 chopped onion.
• Grind everything, if necessary, add a little milk, salt.
• Let the minced meat brew for 15 - 20 minutes and form cutlets.

You can cook them in a double boiler, slow cooker (“steamed” mode) or in the oven - the children's menu from 1.5 years old does not prohibit this. Serve with buckwheat.

You see how tasty and interesting food for your baby can be! Children's menu from 1 year old is very diverse. Cook and delight the little one with new flavors!

The diet of a growing child changes over time, "adult" dishes are added, ways of processing products and, of course, serving and serving. A young mother often thinks about what to cook for a child for dinner, because a varied menu requires some effort and a lot of imagination.

For a good appetite for a baby, it is important to take into account his taste preferences and age, because dinner for a 2-year-old child can differ significantly from the nutrition of a one-year-old baby. Today we present to your attention an interesting diet for an evening meal. Simple and delicious recipes will appeal to children, and you just have to choose the best of them!

Why Proper Nutrition Is So Important

Your baby is growing, and every day you watch and wonder where he gets so much energy from? Answering this question, it is necessary to note the great importance of food, which restores the strength of the child and makes it possible to grow quickly and develop correctly. But, besides this, our little "batteries" are charged in a dream, which is just as important as eating delicious food!

At the age of 1-2 years, there are changes in the diet, sleep, walks. However, the main meals are still breakfast, lunch and dinner. Let's talk about the role of the latter in more detail.

The nutrition of little tomboys must correspond to a certain regimen, but dinners for children present a special challenge. Understanding the rules for preparing evening meals will help the principles of proper nutrition, which are often followed by adult family members.

The child takes an example from his parents in any household activity, whether it is a game, communication or behavior at the table. Therefore, carefully monitor how and what you eat.

Evening meals should be light and nutritious. It is necessary to saturate the child at dinner with simple dishes, otherwise poorly digested food will not allow him to sleep soundly at night. Nutritionists recommend cooking stewed vegetables and light chicken meat.

A newborn baby at 1 month eats mother's milk or a mixture. This diet is maintained until the time when it is time to introduce complementary foods. However, dinner for a 1 year old also includes porridge with milk or dairy-free options. These foods promote the production of melatonin, the sleep hormone.

From drinks for dinner, you can give your baby light juice or weak tea with the addition of mint or chamomile. The main thing is to clearly know about the absence of allergies to any component of the drink. As a rule, the reaction to a certain product is expressed in the form of dermatitis and persists for a long time, which must be remembered when compiling a children's menu.

In addition to the main evening meals, the child is allowed to have a second snack before bedtime with a glass of milk or kefir with a bun, as well as a cookie or a sandwich.

Feeding a three-year-old baby for dinner is not difficult. But children who ask for food at night, most often just need water. Do not neglect a full drinking regimen.

Healthy Dinner Principles

Children's dinner must be eaten no later than 9 pm. After this time, a small eater is no longer able to fully digest food, and its remains will remain in the stomach until the morning, which is fraught with digestive problems.

Therefore, when organizing a baby’s diet, take care of the correct setting of dinner on the menu, which approximately falls at 19.00. Before sleep, there will be enough time for the functional work of the organs of the gastrointestinal tract and a good rest afterwards.

For a children's dinner, various options for vegetable dishes, salads seasoned with oil are quite suitable. Olive oil will be especially useful. In addition, it is an excellent stimulant of intestinal motility, which will save the baby from constipation. Try not to use mayonnaise, spicy seasonings and a lot of salt in cooking.

As an evening dessert, offer your child sweet dried fruits or cook a fragrant compote from them. However, you should avoid fresh fruits for dinner, especially sweet ones - this will provoke fermentation and slow down the normal functioning of the digestive system, causing discomfort to the baby.

At an early age, pediatricians recommend serving boiled, stewed and baked dishes. For one-year-old babies, the ideal way to cook is by steaming. Such food is easier to chew and digest. In the menu of older children, strongly fried foods, salty and sour, should also be avoided.

Baby is hard to feed

Growing babies often surprise moms by saying, “I want something different!” It can be very difficult to feed them. Two-year-old crumbs will not always express their preferences due to the fact that they cannot speak, for example. And then the whims begin, the refusal of dinner and other difficulties. This situation does not signal health problems.

According to Dr. Komarovsky, you need to feed the child on demand, and overfeeding promises big health problems, such as indigestion, stool and sleep. For a good appetite, he says, regular walks in the fresh air, for example, in the garden, are necessary. After them, the child will run to dinner incredibly quickly.

Evening meal options

Our simple and at the same time delicious recipes, familiar and loved by everyone since childhood, which are very easy to make, will help diversify the menu. It is worth considering the age of the baby, but according to our recommendations, dishes can be prepared for a one-year-old child with the same success as for older children.

Dinner includes the following menu:

• cutlets or meatballs;
• side dishes of fresh or stewed vegetables;
• milk or dairy-free cereals;
• sweet soups or cottage cheese dishes;
• desserts: pancakes, pancakes with berries and fruits, as well as drinks from them.

But all young researchers, of course, need protein - it is responsible for the growth and development of muscle mass, the nervous system. The healthiest companion of protein foods is fiber. Therefore, in our recipes there are dishes from vegetables: fresh and stewed. Keep it in your notes, and in the future your baby will often ask to cook them!

Meat or fish with garnish

Stewed vegetables with meatballs

1. Make a pound of minced meat, stir in 1 egg and 100 g of cottage cheese. Add salt and a pinch of pepper, knead the ingredients and roll the meatballs.
2. Fry the resulting balls in a small amount of oil until golden brown and transfer them to another bowl.
3. Stew onions and carrots in oil from meatballs, pour in finely chopped cabbage (it can be grated), plus a little water.
4. In a separate container, mix 100 g of sour cream, 1 tablespoon of flour with a pinch of salt. Transfer this to the stew, add the meatballs there.
5. Warm all ingredients over medium heat for 10 minutes. Sprinkle with chopped herbs when serving.

Potato cutlets with cheese and turkey

1. Turkey fillet (300 g) scroll through a meat grinder, add 100 g of grated cheese, 1 egg and 3 tbsp. l. flour. Salt.
2. Prepare vegetables: grate a couple of large potatoes and squeeze. Chop the greens, and defrost fresh peas (optional) and let drain. Move everything into the minced meat and mix well.
3. Prepare cutlets from the resulting mass and place them on a baking sheet covered with parchment paper.
4. Bake at 190 degrees for 30 minutes. Serve with a vegetable side dish.

The nutrition of the child, including for dinner, must be complete and correspond to all the calories consumed. Experts indicate that the need for a 2-year-old baby is 1500 kcal. The diet necessarily includes 4 meals, most of which falls on lunch.

Chicken with rice and vegetables in a slow cooker

In the kitchen of most parents, there are already technical assistants that save time and effort. One of these is a slow cooker, in which you can cook a lot of tasty and healthy dishes without spending a lot of energy on them.

1. Place the ingredients you need to eat in a saucepan and cook at the same time.
2. Divide the chicken into small pieces, and chop the vegetables (onions and carrots) or cut into cubes. Remove the skin from the tomato and chop, placing in a saucepan along with garlic. Rinse rice.
3. Send the ingredients to the slow cooker, salt to taste.
4. Add the required amount of water and turn on the “Porridge” mode for 1 hour.

Cutlets "Monastyrskie" from fish

1. Take 500-600 g of fish, preferably dietary sea fish (pollock, hake), as it contains fewer bones. Prepare minced meat.
2. Fry onions and carrots in a little oil. Transfer it to the fish mass. You can beat the ingredients with a blender, because not every kid at the sight of an onion and a carrot wants to eat everything to the end.
3. Salt and pepper, add 1 tbsp. l. starch and 1 tbsp. l. oatmeal flakes. Stir the minced meat and let it brew in the refrigerator for 20 minutes.
4. Next, form cutlets from the prepared mass and fry them in a pan until golden brown. You can use breading (flour or crackers).
5. Transfer the fried cutlets to a saucepan, add a little water and 1 tbsp. l. soy sauce. Simmer covered until done.

Milk based

Milk soup with buckwheat

1. For one serving of soup, take 200 ml of milk, bring it to a boil and add 5 tbsp. l. buckwheat.
2. After a couple of seconds, turn off the fire. Boil buckwheat for 10 minutes.
3. At the end, add sugar and a pinch of vanilla.
4. Infuse the soup before serving for a couple of minutes under the lid.

semolina pudding

1. Prepare the pudding so that it rests for at least a couple of hours before serving.
2. Bring a glass of milk to a boil and add a pinch of vanilla.
3. Pour 100 g of semolina and cook for a couple of minutes.
4. Remove from heat, cover and let steep.
5. Cut the cooled pudding into small pieces.
6. Drizzle with jam or jam when serving.

Healthy casseroles

vegetable

1. Rinse vegetables, peel and cut into cubes. You will need potatoes, carrots, onions, zucchini and cabbage (cauliflower, broccoli).
2. Prepare the filling: beat 2 eggs with a whisk and salt and sift a couple of tablespoons of flour there.
3. Season the mixture from item 1 with eggs and place in the oven.
4. Bake for half an hour at a temperature of 160 degrees.

Macaroni

1. Boil the pasta until half cooked and transfer it to a baking dish.
2. Prepare the sauce: beat 2 eggs with a whisk and add a pinch of salt, grated cheese and a couple of tablespoons of flour.
3. Pour the pasta and send for 30 minutes in the oven with a temperature of 170 degrees.

Salads

Tomato with cauliflower

1. Boil the inflorescences of a small cabbage (rosette) in salted water. Cool down.
2. Cut the tomato and cucumber into cubes, you can add an apple.
3. Put everything on green lettuce leaves, pour over sour cream, salt and garnish with boiled cabbage on top.
4. Sprinkle with chopped herbs if desired.

Fresh vegetables must be present in the diet of children. Especially useful are those that have a green color, it signals a large amount of chlorophyll, which strengthens the immune system. All of them are hypoallergenic, and even an allergic person can eat them.

Green with cucumber

1. Wash the lettuce leaves well and pat dry. Cut into strips.
2. Peel the cucumbers from the skin, chop them into small sticks.
3. Salt and drizzle with oil on the ingredients. It is best to use olive oil.
4. Toss the resulting salad and serve immediately for dinner.

Fritters, pancakes, eggs

Fried eggs with vegetables

1. Cut 1 carrot and celery stalk into small cubes and fry in a little oil.
2. Add some water and simmer covered.
3. 2 eggs (you can use quail), beat, salt and add to the vegetables.
4. Cover the pan and simmer for a couple of minutes over low heat.

Curd fritters

1. Beat 100 g of cottage cheese with one egg.
2. Sift a glass of flour to the curd mass, add 1 tbsp. l. sugar and a pinch of soda. Prepare a homogeneous mixture.
3. Form pancakes with a spoon and put them in a well-heated frying pan.

Pancakes

1. In a bowl, mix 1 cup of kefir, a couple of tablespoons of sunflower oil and 1 egg.
2. Add sugar to taste, a pinch of salt and vanilla.
3. Sift flour into a bowl, and gradually bring the dough to a state of thick sour cream.
4. Fry the pancakes in a hot skillet with a minimum amount of oil. You can cook without it, but make sure that your pancakes do not burn.

banana pancakes

1. Mash the banana in a bowl until smooth. Add sugar and 1 egg.
2. Sift the flour and spread it little by little into a container, making a sparse viscous dough.
3. You can mix in ½ tsp. baking powder and a pinch of vanilla.
4. Spread the pancakes on a well-heated pan with a spoon and fry them on both sides.

A growing baby requires not only a nutritious diet that meets the needs of the body, but also an attractive type of food offered. Diversify the menu of your crumbs, connect your imagination, and invite your child to dine with a simple meal in the new processing presented in this article. And even after many years, a grown-up schoolboy will be happy to eat the food prepared by his mother!

According to science, dinner should be 20% of the daily diet. But children, especially small children, reshape the daily routine in their own way.

Dinner should be light. This fact does not depend on the age of the child, but it depends on the individual routine and the amount of food that has entered the body during the day. If the child goes to bed late (after 22-23.00), he should have dinner at 19.30-20.00 - and a second dinner is desirable in the form of a glass of warm milk or kefir at night, before bedtime. Children who receive breast milk or formula do not count, everything is fine with evening and night food, it is correct and easily digestible. In general, dinner at 20.00 is considered ideal for any person. If the child goes to bed at 21.00 - dinner is shifted to 19.00 (plus or minus half an hour). And at night he can also drink kefir, bifidok or milk, this ritual prolongs the feeling of satiety, soothes.

Night hunger: do you need a hearty dinner?

Many parents worry when a child wakes up several times a night and asks for food. Scientists have long found out that the feeling of hunger, which illogically (provided there is enough food) torments us during the day and even at night, is actually a feeling of thirst. The person wants to drink, not eat. Our body gives signals: we need water. To dissolve and expel street toxins, tone yourself up. Even an adult confuses thirst with hunger and intercepts another piece instead of a glass of water. The child may also want to drink at night, for most children this is normal and is not associated with any abnormalities. But some children unconsciously twist the desire to "drink" into "eat." Parents are people too, they want to rest at night, so you have to fight with constant night jumps and demands. But many children really need to drink water or kefir at night, this simple action is better to do than to deal with the consequences of weaning. Repeated requests (2-4 times a night) signal that the reason is not food or drink at all.

Everyone is familiar with the old grandmother's remedy: in order for the child to sleep better, he needs to be fed more satiety at night. In this case, the parents will receive peace of mind, but not the child. His body will not rest, it will be engaged in the digestion of food. Often such excesses - semolina or meat dishes at night - lead to gastrointestinal diseases. Drowsiness after eating is a natural phenomenon, but severe drowsiness caused by "cementing" the stomach is not good for anyone. Yogis call this state "tamasic" - some food causes a state of "tamas": lethargy, laziness, pollution with toxins. There are dozens of reasons why a child often wakes up at night, and hunger is just one of many. Without removing the main reason, it is pointless to feed meat at night - one link will pull the other, the chain of problems will close sooner or later. Restless sleep is associated with a lack of attention (gaining attention from parents whom the child has not seen for most of the day), unconscious fear (something happened during the day, hooked, does not give rest), disturbed microclimate (dry air, heat, stuffiness), impaired breathing (minor nasal congestion). In all these cases, the child is free to wake up and demand to drink and eat, in fact wanting to eliminate the true problem, not being able to formulate, understand, and calculate it on his own.

People often ask: is it not harmful to feed porridge for dinner, is it too heavy food. Look at the child! The child will always give a signal which food is preferable for him. If the dream is restless, the child cannot fall asleep for a long time - try experimenting with dinner. Porridge is a normal living food, it is better than sandwiches, convenience foods, cereals, cookies, and so on. Porridge can be harmful if it is not absorbed by a particular child for some reason. In other cases, porridge may not be harmful. We found something to worry about - thousands of parents do not know how to push anything into the child, while others worry about porridge - heavy, not heavy ... normal! But if there are still doubts about the need for evening porridge, make it easier. Do not give millet, semolina, barley porridge for dinner, if possible, do not use milk and sugar, replacing them with fruit puree, dried fruits, a spoonful of honey - or add milk mixture. "Light" porridge for the night is buckwheat, oatmeal and any "children's" (powder). Semolina, in addition to other stupefying properties, interferes with the absorption of vitamins and microelements accumulated during the day.

Even among pundits there is no agreement on food at night: what it should be, whether it is necessary, whether it is harmful. Some venerable nutritionists are of the following opinion: our body spends energy during the day, and accumulates at night, food is the fuel for accumulation, which means that eating at night is not forbidden. That is, the child can eat before going to bed - not at dinner, but right before going to bed. It happens. Some kids need it. It's OK. Children live by different laws than adults. When you find yourself in this situation (when the child has dinner before bedtime), do not remember all the horrors of the world written by hardworking journalists about junk food at night. Everything needs an individual approach. The child sleeps well, he has no health problems, is overweight and excitable - which means that a plate of light porridge or scrambled eggs is not a problem that is worth attention and loss of nerve cells on both sides.

Also ideal dishes for dinner are:

• Cottage cheese, cottage cheese dishes (casseroles, cheese cakes), cottage cheese with fruit.
• Omelet, vegetables in an omelet, boiled eggs.
• Vegetable mixes, mashed potatoes, stews, casseroles, vegetable cutlets and zrazy, vegetables with rice, buckwheat. Raw vegetables.
• Salads.
• Fruits are bananas and green apples. Banana calms, increases the feeling of satiety, and green apples are rich in "night" elements - calcium and iron, magnesium, potassium.
• Baked fruits: apples, pears.
• Any fermented milk products - kefir, yogurt, bifidok, acidophilus. Cheese.

Any child is able to learn one simple truth, if you don’t belittle his mental abilities in advance, if you don’t think “yes, mine is never!” It is necessary to constantly inspire the baby that a hungry person will eat everything that is offered to him. Do you want to eat? So, eat what they give you. A child demanding food often means a very specific cookie or hidden candy. As if checking parental resilience. The sooner you instill in children the right attitude to food, to their own feelings, the sooner they will form their own food culture. Does not obey, runs away, throws a tantrum, cries? - anyway, repeat from time to time that a hungry person will eat what is offered, and sweet desserts and all sorts of sausages are not food for the hungry, but pampering for the well-fed. Of course, all this is not uttered in the boring voice of an admirer of Leo Tolstoy, lifting his finger over the swirling head of a baby. In a positive, confident tone, carry your thought through the days and weeks - it will definitely be postponed.

Let's not focus on the "harmfulness", each family has its own traditions on this matter, its own problems, its own worldview. You should not give buns with chocolate, sweets, ice cream, hot sandwiches for dinner. Children are children, we love to pamper them, and no one has the right to condemn parents for this. But still - for the sake of strengthening immunity, for the sake of resistance to viruses and bacteria, for the sake of a healthy nervous system, one should gradually change the quality of food, especially in the evening, in small things. In the evening and at night, the body gratefully accepts and digests clean food. At night, it merges with the cosmos, and it would be nice not to spoil the feeling of flight and relaxation with food that spoils the metabolism, point-wise killing the “bricks” of health (vitamins, trace elements) that came with the daytime food. Choose simpler sweets, cancel fried foods, cholesterol explosions in the form of melted cheese on bread, pasta and casseroles. In the evening, the child is not given meat dishes - the meat is digested for 4-6 hours, it does not bring any benefit. The exception is steam fish, as well as canned meat for baby food, they are added in some quantities to dinner at any age. And, of course, it is extremely harmful to give a child sausages, sausages and other messes of chemicals and salts for dinner. Charlottes, pancakes and pancakes also can not be called the right dish for dinner, but for a change - you can do it in small quantities.

Most importantly, do not try to feed a hungry child in the evening if he is hungry only in your imagination. He doesn’t want to eat, he doesn’t want to be seated at the table - make jelly, fruit drink or compote, drink a healthy drink and calm down yourself.

Dinner Recipes (Ages: 1.5-6 years old)

Risotto "Zest"
200 g cauliflower, 2 carrots, 1 cup rice, 4 tbsp. pitted prunes, 2 tbsp raisins, 2 tbsp. butter.
Grate carrots, sauté in oil, add a little water, simmer for 10 minutes. Scald the cauliflower and separate into florets. Pour rice with 2 cups of hot water, salt and add prunes and raisins soaked in water beforehand. Add vegetables and simmer the risotto for 40 minutes over low heat. Sprinkle with finely chopped parsley before serving.

Carrot-apple soufflé
350 g carrots, 60 g sour cream or milk, 30 g semolina, 1 apple, ½ egg, ½ tbsp. sugar, 2 tsp butter, salt (to taste).
Grate peeled apple and carrot. Grind the egg yolk with sugar, beat the protein into a fluffy foam. Combine the apple and carrots, add sour cream or milk, yolk with sugar, semolina, salt, gently add whipped protein, mix. Put the mass in a greased form, bake in the oven or steam for 30-35 minutes.

Omelet "Africa"
600 g carrots, 400 g milk, 4 eggs, 4 tbsp. grated hard cheese, 2 tbsp. butter, 2 tbsp. flour, 2 tbsp. orange juice, salt.
Boil and puree carrots. Beat eggs, adding milk and flour, cheese and juice, salt, combine with carrot puree. Pour the mass into the pan and fry the omelet until cooked - or bake.

Soup with broccoli and yogurt
125 g plain yogurt, 1 cup broccoli, 2 potatoes, 1 carrot, 1 tbsp. grated hard cheese, 1 tsp olive oil.
Pour boiling water over broccoli so that the water barely covers them, cook for 5 minutes over low heat. Grate potatoes and carrots, sauté in olive oil with constant stirring. Add sautéing to the soup, cook it for another 10 minutes, cool slightly. Pour yogurt into soup, stirring constantly. You can add cheese.

Millet curd porridge
2/3 cup milk or water, ½ cup cottage cheese, 1/3 cup millet, 2 tbsp. yogurt or sour cream, 1 tbsp. sugar, 1 tbsp. butter, salt.
Scald and pour millet with boiling milk. Add sugar, salt and cook porridge, cool. Add cottage cheese, butter, yogurt to the finished porridge, mix.

Buckwheat porridge with prunes and dried apricots
250 g of buckwheat, 100 g of pitted prunes, 100 g of dried apricots, salt (to taste), 600 g of water.
Soak prunes and dried apricots for swelling, then boil them separately, finely chop some. Combine cereals and dried fruits, pour boiling water, salt and cook until half cooked, stirring constantly. In the oven, bring the porridge to readiness.
Before serving, add melted butter to the porridge and decorate it with the remaining prunes and dried apricots.

Apricot baby puree with rice
Dried apricots - 100g, water - 375g, baby rice porridge powder - 2 tbsp. breast milk or warmed milk formula - 80 ml.
We combine dried apricots and water in a small saucepan, cook until soft for 20 minutes. We make mashed apricots by adding water. Mix breast milk or formula with rice powder. Serve with 1 tbsp. apricot puree. You can store up to 2 days in the refrigerator. Also, mashed potatoes can be frozen in cubes.

Curd pancakes
Wheat flour - 160 g, cottage cheese - 100 g, egg - 1 pc., Sugar - 10 g, soda - 1/4 tsp.
Vegetable oil - 20 ml.
Beat the egg, grind with cottage cheese, add flour, sugar and soda. Mix everything thoroughly. Grease a hot frying pan with oil and bake pancakes on it.

Fried eggs with vegetables "Quail egg"
2 quail eggs, 1 carrot, 0.5 stalks of celery, 1 tbsp. l. vegetable oil.
Cut the carrot into small cubes, lightly fry it in oil. Add the celery cut into small pieces to the carrots. Add water to the vegetables so that it covers the vegetables a little and simmer until tender over low heat. Beat the eggs, add them to the vegetables, mix. Cover with a lid and hold for 2 minutes.

Children's salad "Coral reef"
200g cauliflower, 1 tomato, 1 apple, one and a half cucumbers, 2 green lettuce leaves, 2 tbsp. sour cream, salt.
We disassemble the cabbage into inflorescences, boil it in salted water, cool. We cut into small cubes a tomato, an apple and 1 cucumber, combine them with chopped lettuce leaves. Salt the prepared salad, season it with sour cream, mix and lay the cauliflower on top. We cut out a crab figurine from half of the cucumber, and decorate our salad with it.

Curd-fish meatballs
Cod (fillet) - 60 g, cottage cheese - 30 g, milk - 160 ml, egg - 0.5 pcs., sour cream 10% - 2 tbsp. l., white bread - 30 g, vegetable oil - 15 ml, herbs, salt.
Soak bread in milk. Grind the fish fillet in a meat grinder, mix with cottage cheese and finely chopped onions. Mix the bread with the minced meat and scroll through the meat grinder again. Beat in the egg, mix. Form meatballs, put them in a pre-oiled mold and bake for 25-30 minutes. Then pour over the sour cream and cook for another 3 minutes. Sprinkle with herbs.

Fish with vegetables and rice
90 g of any red fish stewed in lemon juice with fresh parsley, 100 g of stewed vegetable mixture with carrots and onions. Garnish: 40 g of boiled rice.

Frozen vegetables in batter
Frozen vegetables: cauliflower or broccoli, green beans alone or in a mixture - whatever the child loves. We make batter (egg, sour cream, a spoonful of flour, salt), pour vegetables into them - or dip them in individual inflorescences, if it is cabbage. A little breadcrumbs on top - and in the oven until blush.

Vegetable hedgehogs with a surprise
Boil different vegetables until half cooked: potatoes, carrots, cauliflower, you can beets. Cool, grate on a coarse grater. Add an egg, salt, a little semolina or corn (buckwheat) flour, make small balls. Hide a quail egg in the middle of each ball. You can roll "hedgehogs" in breadcrumbs. Bake in the oven for 8-10 minutes until the vegetables are ready.

Potato cutlets with cheese
Boil in the "uniform" 4 medium potatoes, peel and grate. 2 handfuls of spinach finely chopped, mix with potatoes. Add 1 egg, cheese, green onion, parsley, salt to taste to the mixture. Form cutlets, roll them in breadcrumbs and fry or bake in the oven.

The recipes that children cook with should be simple, give maximum freedom and avoid possible mistakes.

It is important to remember that the menu of a young child should contain a minimum of sugar, fatty and fried foods. Give preference to natural products and dishes baked in the oven.

Cooking with kids: 10 simple recipes

Here are recipes for healthy and tasty dishes that the smallest children can cook. Parents offer the kids ingredients on a tray. For a child over three years old, print illustrated recipes for them to cook on their own, referring to the list.

The oven is heated to 140 degrees. Remember, the oven is for adults only.

The kid cleans, cuts into pieces and crushes bananas. In another bowl, he mixes oatmeal, nuts and dried fruits. Add banana and honey, mix everything well.

Puts baking paper on a baking sheet and lays out the mass, carefully spreading it with a fork over the surface.

The mass is baked for 20–25 minutes, cooled and cut into bars.
Children divide broccoli into inflorescences. In a large bowl, beat the eggs with a whisk. The elders themselves rub the cheese, mix it with broccoli, salt and nutmeg. Ladle the mixture into muffin tins.

The omelette is baked for 10-12 minutes at 180 degrees.
An adult can prepare pizza dough in advance with a child or by himself.

Sugar and yeast are placed in warm water, wait a few minutes, then flour, butter and salt are added. Knead the dough, form a ball out of it, which is transferred to a bowl and covered with cling film or a damp towel. Leave in a warm place for an hour.

While the mass is coming up, the kids cut zucchini, peppers, tomatoes, cauliflower or broccoli, onions, olives and other foods to taste.

All ingredients are laid out on small plates for convenience from right to left: tomato sauce, cheese, vegetables. The young cook takes out the dough, rolls it into a thin cake, spreads tomato sauce on it with a spoon, sprinkles it with cheese and lays out vegetables.

Pizza is baked in a preheated oven at 230 degrees for 10-15 minutes.
This recipe is even for kids. The dish will replace the usual children's yogurt and cottage cheese, which contain sugar.

Little helpers in the kitchen cut any seasonal fruit into small pieces and mix with unsweetened yogurt. It is always better to add a little banana, it adds sweetness.
A banana is peeled and mashed, strawberries or other fruits are cut into pieces. Beat the egg with a whisk, add the remaining products to the container and mix well. The mixture is poured into muffin molds.

Cupcakes are baked in the oven for 15-20 minutes at 180 degrees.
This dish has several variations.

Fruit "barbecue": the baby makes balls of melon and watermelon with a small spoon and strings them on wooden sticks, alternating with grapes, strawberries.

Vegetable "skewers": cucumber, cheese and cherry tomatoes are strung on sticks.
The peeled cucumber is rubbed on a fine grater. Cucumber is much softer than carrots, but harder than cheese, so it is ideal for children's first experience with a grater. The garlic is crushed in a garlic press. In a bowl, mix yogurt, garlic, salt, vinegar, olive oil. Add grated cucumber. The mixture is well stirred.

Young cooks from three years old themselves peel carrots, cut cucumber, pepper and carrot into small sticks and separate cauliflower into inflorescences. Cauliflower is served raw, but if you're not used to eating it raw, use more familiar vegetables.

You can dip slices of bread into the sauce.
Children put all the dry ingredients in a large bowl. Small pieces of butter are added, and then an egg, stirring the mixture each time. Knead the resulting dough and make a ball out of it. The dough is wrapped in a transparent film and put in the refrigerator for 40 minutes. After it is rolled out with a rolling pin. With the help of cutters, the kid cuts out cookies of different shapes.

Bake for 8-10 minutes at 180 degrees.

You can make 2 cookies of the same shape, spread jam on one finished cookie and combine with another.
Cool the vegetables well and invite the young helpers to clean them. Even kids can peel potatoes with their hands, and older children can peel carrots with a knife. They also clean the eggs and then cut all the vegetables into small pieces. The salad is seasoned with sour cream, salted and mixed well.

Herb tea

This exercise is suitable for children from one and a half years. Choose herbal tea or chamomile. The water in the kettle should not be hot.

The kid tears open the wrapper and takes out a bag of tea. She puts it in a kettle of water and turns the hourglass. So he learns to wait patiently for 3 minutes until the tea is brewed. Then he pours tea into a cup, and throws the bag into the trash.

Download and print all illustrated recipes for your little one's convenience.