Diet meals for everyone. Delicious diet food

Say "No!" tasteless food, starvation diets and monotonous nutrition! Introducing Recipes dietary breakfasts, lunches and dinners that make you salivate and want to cook them immediately!

Food is indispensable for any person on earth, because everything necessary for maintaining the health and development of the body is “extracted” from it. The trends of the 21st century have led to the fact that food has become a cult: a huge number of shops, cafes, restaurants, stalls with "snacks" attract millions of people. However, almost all of these food outlets sell products that are harmful to the body, the consumption of which leads to obesity, metabolic disorders and other health problems.

How to eat right, and what to eat to lose weight? The answer is simple: you need to contact diet kitchen. Hundreds of people will immediately say that such food is monotonous and has no taste, but this opinion is wrong. Chefs from all over the world have developed millions of delicious weight loss diet recipes that will satisfy the needs of women, men and children.

Many people perceive diet food as part of their treatment after an illness, but this is not the case. healthy eating – great way tidy up your body, remove extra pounds, and improve your health.

Every day, in order to stay in good shape, a person must consume more than 70 different substances: proteins, fats, carbohydrates, trace elements, minerals, vitamins.

Animal proteins cannot be replaced by vegetable proteins. Substances contained in meat and fish allow our body to produce the energy necessary for normal functioning. Animal proteins must be present in the diet of children and adolescents.

Traditional Russian cuisine dishes contain a large number of meat, potatoes, bread, flour products as well as sweets. Such nutrition is familiar to us, but it harms not only our body, but also the figure.

What to eat right

There are many theories about what to eat. All of them are based on judgments about the nutrition of our ancestors. The opinion of people divided them into those who believe that people used to eat only vegetarian products, and those who adhere to meat food- meat eaters. In any case, everyone believes that he is right and such discussions have been going on for decades.

Diet cuisine is a balanced and moderate complex of food products to maintain the health and beauty of the human body. Nutritionists create a diet program based on the following factors:

• age;
• intensity of life;
• place of residence.

Diet food designed for children is not suitable for an adult.

Drawing up a diet for weight loss

The principles on which the diet for weight loss is based:

1. Calorie balance. An important factor in compiling a program for weight loss, because in order to remove extra pounds it is necessary to create a protein deficiency in the body. During digestion, protein breaks down into amino acids that the human body processes into energy, that is, the absence of this element will force the body to break down fatty tissues and take energy from them. Also, when compiling a diet, you need to adhere to the system: how many calories you consumed, so many you burned. active image life allows you to control the constant "destruction" of fats, and dietary nutrition contributes to more effective weight loss.
2. Diversity. Always gotta stick balanced nutrition. A person is an omnivore, and for a normal life he needs a complete and high-quality diet. Do not get hung up on vegetarianism, meat-eating or fruitarianism.
3. NO to overeating! The first step in losing weight is to accustom your body to eating small portions of food. According to the rules of nutrition, one serving does not exceed 200-350 g for main meals, and for snacks - 50-150 g.

By adhering to the basic principles of building a diet, you can create a convenient meal schedule for yourself, which will subsequently allow you to gain a good figure and good health.

Meals with calorie count

Developing dietary regimen, be aware of calories. Calories needed for human body. They help to function breathing, pump blood through the vessels, work organs, and so on.

To determine the calorie content of products, you need to know the following values:

• There are 4 calories in one gram of protein;
• in one gram of fat - 9 calories;
• in one gram of carbohydrates - 4 calories;
• There are 7 calories in one gram of alcohol.

Although alcoholic beverages contain calories, they are not nutritional.

To choose a diet menu for yourself, you must first determine the number of calories your body needs. Calculating them is simple: for one kilogram of weight there is one calorie per hour. That is, for a person aged 20 to 40 years, 1200 to 1500 kcal per day is required. Of course, the rate of fat burning is different for everyone, it depends on the amount of physical activity, stress and activity of life.

Foods to Forget

In their desire to lose weight, some people torture themselves with hunger. It is absolutely impossible to do so. Having developed a menu for a week with calculated calories, you will eat right without harming your body and acquiring the perfect figure.

To achieve the desired weight indicators, you will have to forget about the existence of some “bad for the figure” products:

• bakery products;
• sweet;
• pork, goose and duck meat, bacon, lamb;
• vegetable and butter, margarine;
• fatty dairy and sour-milk products;
• potato;
• purchased juices, lemonades, cocktails, cocoa;
• alcoholic drinks;
• conservation;
• semi-finished products, smoked and boiled sausages;
• dried fruits;
• caviar;
• nuts.

Such products will not harm your body, but it will not work to put your body in order with them either.

Vegetarian Recipes

Vegetarianism is a diet in which a person completely or partially refuses the use of animal products. There are a lot of supporters and opponents of a plant-based diet, and it is unlikely that they will ever come to a general consensus. In any case, today there are more and more adherents of vegetarianism, and the number of tasty and interesting recipes, which use only herbal ingredients. For example:

Sweet pumpkin puree. Calorie content 167 kcal per 100 g.

A dietary dessert based on three servings will require: 250 g pumpkin, 50 g ground walnuts, 125 g plum jam, sugar and cinnamon to taste.

The dish is very easy to prepare. The pumpkin is cut into cubes, baked in the oven at a temperature of 180 degrees. After cooking, the pumpkin is crushed into a puree, cinnamon and sugar are added to it. Half of the pumpkin mass is laid out in a deep bowl, jam is added with the next layer. Further, the remaining puree is evenly distributed over the surface. The dish is sent to the refrigerator for 10-12 hours. Before serving, the dessert is sprinkled with nuts.

Onion soup. Calorie content 32 kcal per 100 g.

To prepare three servings of low-calorie soup, you need the following ingredients: three medium onions, half a head of white cabbage, one carrot, one and a half tomatoes, spices and herbs to taste.

The preparation of the soup consists in the fact that first all the vegetables are finely chopped. The ingredients are placed in water and put on fire. To make the broth more golden, you can fry the onion a little in olive oil. Onions are also sent to vegetables. The soup should boil for ten minutes. After a while, reduce the heat and cover the pot with a lid. Vegetables languish over low heat for another 30-40 minutes.

Refusal of animal products can lead to a lack of vitamins and minerals in the body. When compiling your diet, be sure to include foods with high content iron, iodine, calcium and vitamins D and B12.

Diet recipes for weight loss at home

In any case, in order to eat properly, you will have to cook at home, as in places Catering you won't be able to control the amount of oil and spices added to your dish.

Nutritionists advise avoiding the use of salt and spices for dishes as much as possible, as they irritate the stomach, causing hunger.

When preparing and eating on a diet menu, the following recommendations should be considered:

1. Eat slowly and calmly. Thorough chewing of food ensures the complete assimilation of all the necessary elements.
2. The dish should have an attractive appearance and a pleasant taste.
3. Keep diluting your diet various vegetables and fruits.
4. Dairy products are eaten separately from the main dishes.
5. It should only be cooked once.
6. Do not eat anything three hours before bedtime.
7. Fruits and vegetables are consumed separately.
8. You need to get up from the table with a slight feeling of hunger.

Remember that all products used in cooking must be fresh and clean.

Essential foods for the diet

To prepare dishes for weight loss, it is worth remembering a few foods that will help you deal with extra pounds:

• Boiled eggs. The usual hard-boiled chicken egg and eaten for breakfast will saturate the body with the necessary amount of protein for a fruitful day.
• Sauerkraut. Familiar to many since childhood, cabbage normalizes the intestinal microflora, contributing to proper digestion.
• Low calorie yogurt. A dairy product will help you not only satisfy your hunger during snacks at work, but will also be an excellent dressing for salads.
• Barley. These grains contain a large amount of fiber, which is so necessary when losing weight. It improves metabolism and also creates a feeling of satiety.
• Legumes. A large amount of antioxidants contained in beans will charge the body for new achievements.
• Flax-seed. ground flax-seed will help to quickly throw off 2-3 kilograms per week. A fiber-rich product is added in small portions to cereals or yogurts.
• Celery. A wonderful vegetable that everyone who loses weight has heard of. Celery rejuvenates the cells of the body, helps normalize digestion, and contains many beneficial vitamins, minerals and a minimum of calories.
• Chicken fillet. The most popular lean protein is best product for diet food.
• Avocado. healthy fruit, which will fill the body with fats, minerals and vitamins, but you should not abuse it. The norm of avocado per day is 1-2 slices.
• Spinach. One serving of this green plant contains 5 types of vitamins, fiber, magnesium and folic acid.

By adhering to the principles of dietary nutrition and counting calories, you can lose those extra pounds in a month.

Recipes with counted calories for home cooking

Of course, a dietary diet can be followed by cooking only at home, but not every family member wants to go on a diet. In this case, various tricks are applied, because regular meals can be quietly replaced with low-calorie ones. An example of recipes for homemade cutlets with counted calories:

Chicken cutlets in a steamer. Calorie content 145 kcal per 100 g.

To prepare seven servings, you need following products: 1 kg of minced meat, 2 pcs. onion, 1 pc. celery, 150 g hard cheese, 2 tbsp. mayonnaise sauce, 2 chicken eggs, spices to taste, water for a double boiler 150 ml.

Grated on fine grater onion, celery stalk, cheese. All ingredients are mixed, eggs and spices are added there. From the finished mass, small cutlets are formed and laid out in a double boiler. The dish is ready in 25-30 minutes.

Fish cutlets from pollock. Calorie content 180 kcal per 100 g.

To make five servings of cutlets, you will need the following ingredients: 700 g pollock fillet, 150 g toast bread without crust, one chicken egg, 5 tbsp. premium flour, 70 g vegetable oil, a pinch of potato starch, spices and herbs to taste.

The fillet is passed through a meat grinder along with onions and bread soaked in water. After the egg and spices are added. Small-shaped cutlets are molded from the resulting minced meat and laid out on hot pan. Cutlets are fried in oil for 5-8 minutes.

You can reduce the calorie content of the dish by replacing bread with pumpkin or zucchini.

Homemade low calorie diet meals will help you control the nutrition of all households.

Recipes for every day

If you have decided to switch to a dietary diet, it is best to immediately develop full menu for a week. This approach will help save time on searching. the right recipes, and you can immediately purchase the products you need for cooking in the store.

Menu for the week with calories

A calorie-based diet is quite difficult to follow, but it allows you to effectively lose extra pounds. Sample diet for a week:

Monday at 500 calories

• Morning: two chicken proteins, half a grapefruit
• Lunch: 200 g fresh vegetables
• Day: 150 g boiled chicken fillet, 150 g vegetables
• Snack: 250 ml freshly squeezed juice
• Evening: 200 g vegetable salad with chicken

Tuesday at 800 calories

• Morning: 100 g low-calorie cottage cheese, green tea
• Lunch: local fruit
• Day: 250 g stewed vegetables with chicken fillet
• Evening: a glass of low-calorie fermented milk drink, 100 g of steamed beef, sweet pepper

Wednesday at 500 calories

• Morning: local fruit salad with yoghurt dressing, protein omelette
• Day: 250-300 g boiled chicken with red or brown rice
• Evening: a glass of low-calorie kefir, 150 g of beetroot salad, 100 g of steamed fish

Thursday at 1000 calories

• Morning: 120 g cottage cheese, tomato, tea without sugar
• Lunch: a glass of low-calorie fermented milk drink
• Day: 80 g of buckwheat, 60 g of boiled chicken fillet, 100 g of fresh vegetables
• Evening: a slice of cereal bread, 50 g of steamed chicken, tomato, half a grapefruit, green tea

Friday at 800 calories

• Morning: 150 g oatmeal, 70 g berries, coffee drink
• Lunch: 100 g carrot salad
• Day: 80 g buckwheat, steamed fish cake (50 g), 100 g vegetables, natural juice
• Afternoon snack: fruit
• Evening: 150 g boiled beef, 70 g fresh vegetables

Saturday at 1200 calories

• Morning: Oven-baked protein omelet, tea or coffee
• Lunch: 100 g coleslaw
• Day: 200 ml vegetable soup, 100 g boiled chicken fillet, 70 g fresh vegetables
• Snack: fruit, 50 g hard cheese
• Evening: 200 g baked fish with vegetables

Sunday at 1000 calories

• Morning: boiled egg, 100 g fresh vegetables
• Lunch: 100 g fruit salad
• Afternoon: low-fat cream soup, toast slice, natural juice
• Afternoon snack: three squares of dark chocolate, tea without sugar
• Evening: 150 g boiled chicken fillet, 100 g stewed vegetables, tea

Remember that for normal digestion you need to consume at least two liters pure water per day.

Breakfast

A few examples of dietary breakfast:

1. Excellent breakfast becomes oatmeal. A wonderful porridge contains complex carbohydrates that will help you get enough and get the right "dose" of energy.

Cooking oatmeal is easy: pour cereal warm water, put the container in the microwave or on fire. 10 minutes and breakfast on the table. You can diversify oatmeal with fruits, honey, berries.

2. Buckwheat is a favorite product of losing weight and athletes. Buckwheat cleanses the body of harmful deposits and is completely absorbed.

Cooking porridge in three ways:

• cook on fire in the usual way, but without the addition of butter or milk;
• pour flakes with boiling water for 8 minutes;
• steam up.

3. Kefir cocktails or smoothies will become fashionable and healthy nutrition for weight loss. They are easy to prepare, all you need is a blender, low-fat kefir or drinking yogurt and fruits. All mix and shake.

4. Fat-free cottage cheese with fruits or herbs will perfectly complement the dietary diet.

5. Treat yourself in the morning and prepare a fruit salad. Any fruit is put in it, but do not forget that grapefruit burns calories, while a banana, on the contrary, contains them in excess.

If you do not want to independently calculate the calorie content of each dish, you can use, or recipes with ready-made calculations. For example:

Pumpkin pancakes. For two servings of pancakes you will need:

• pumpkin - 150 g;
• large pear - 1 pc.;
• rice flour - ¼ cup;
• semolina - ¼ cup;
• baking powder dough - 1.5 tsp;
• ground almonds - 15 g;
• egg - 1 pc.;
• cream 33% - 1 tablespoon;
• cane sugar - 100 g;
• honey - 2 tsp;
• cinnamon - 1.5 tbsp;
• cardamom - 0.5 tsp;
• ground nutmeg - 0.5 tsp;
• salt, vanillin, mint - to taste.

This dish contains 198 kilocalories per 100 grams. product.

To make pancakes, you first need to peel and cut the pears and put them in a saucepan. Pour the pieces with 500 milliliters of water, add sugar, nutmeg, cardamom, cinnamon, vanilla. Bring to a boil and lower the flame temperature. Leave the pears on low heat for 40 minutes. Beat eggs with cream, add grated pumpkin, semolina, rice flour, almonds to them. Mix everything carefully and let the dough rest.

Fry in a skillet on both sides. Serve with hot pear slices.

Dinner

Diet lunch can also be varied. You can experiment with cooking meat and fish, pamper yourself with baked potatoes and soups. For example:

Ragout in a pot

Cooking it is very simple: a few pieces of meat are cut and placed on the bottom of the pot. From above it is covered with zucchini, cabbage, herbs, peppers or tomatoes. Everything is poured with fat-free kefir, so that it does not reach the edge by one phalanx of the finger. After the pot is placed in the oven, heated to 180 degrees. Lunch is ready in 40 minutes.

Diet analogue creamy cream soup – cheese soup

Vegetables are stewed in olive oil. After stewing, low-fat is added to the broth. processed cheese small pieces. After the cheese has melted, it is mixed with vegetables.

It is also worth noting that not everyone has the opportunity to dine at home. For many, this meal takes place at work, and since dietary nutrition must be followed constantly, it is better to take something ready with you.

Lunches for work

Casserole

Low-fat cottage cheese is mixed with the protein of one egg, 200 milliliters of milk and 50 g of oatmeal. The mixture is whipped with a blender, then poured into a baking dish. Bake at a temperature of 180 degrees for 20-25 minutes.

Vegetable fritters with beans

In this dish canned beans acts as an addition, and the pancakes themselves are prepared as follows: carrots or zucchini are ground on a grater. Egg and semolina are also added. You can cook pancakes in a dry frying pan or in the oven.

Recipes for working with calculated calories

vegetable rolls

For cooking you will need:

• rice paper - 8 sheets;
• funchose noodles - 12 g;
• chicken fillet - 75 g;
• medium carrot - half;
• medium cucumber - half;
• lettuce - 4 sheets;
• greenery;
• sesame or olive oil.

The dish is designed for two persons and contains 172 kilocalories per 100 grams of product.

Rice paper is wetted and laid out on a towel to remove excess moisture. The noodles are poured with boiling water and brewed for the time that is written on the package. boiled breast, carrots and lettuce are cut into strips and put in a bowl. Noodles and butter are also added there. All ingredients are mixed, laid out on rice paper. Rolls are boring. Lunch is ready.

Okroshka

Diet okroshka on kefir is very popular during the hot summer. You can add almost any vegetables to it, and not only kefir, but also mineral water, brine or broths can serve as a dressing. Perfect as a substitute for regular soup.

Recipe for okroshka on kefir with chicken. For cooking, you need the following ingredients:

• low-calorie kefir - 2l;
• greens - 10 g;
• chicken fillet - 2 pcs.;
• Bulgarian pepper - 2 pcs.;
• cucumber - 2 pcs.;
• carrots - 1 pc.;
• spices to taste.

Chicken fillet is boiled for 15-20 minutes, after cooking the meat is cooled and chopped with a knife. All vegetables are also cut into cubes. The ingredients are put into a saucepan, poured with kefir. Spices and herbs are added. diet soup can be served at the table.

Depending on the ingredients and your imagination, the calorie content of okroshka will vary, but 100 grams of soup usually contains no more than 200 kcal.

You can also cook more low calorie soup mineral water . Ingredients for four servings:

• mineral water - 1.5 liters;
• potatoes in uniforms - 2 pcs.;
• fresh cucumber - 1 pc.;
• fresh radish - 4 pcs.;
• doctor's sausage - 150 g;
• boiled chicken egg - 3 pcs.;
• low-fat sour cream - 100 g;
• low-calorie kefir - 100 ml;
• herbs, spices - to taste.

Sausage, cucumber, radish, eggs, peeled potatoes are cut into cubes and poured into a saucepan. Greens are chopped and also added to all ingredients. Spices, sour cream and kefir are brought in, everything is poured on top mineral water. The soup is thoroughly mixed. Bon appetit!

Dinner

Diet dinner can be a delicious treat in your family. You can use fish, meat, vegetable salads and much more.

The main thing to remember is that the last meal should be no later than three hours before bedtime. If you feel hungry, drink fat-free kefir or a glass of water.

Baked Mackerel

Ingredients per 1 serving. The dish contains 138 kcal per 100 grams of product. For cooking you need:

• mackerel - 1 pc.;
• fat-free yogurt - 100 g;
• half a small orange;
• garlic - 2 cloves;
• herbs, salt, black pepper - to taste.

Cooking fish is very easy. Mackerel is thoroughly washed, parallel cuts are made on the carcass. The zest is removed from half an orange, the juice is squeezed out. For the marinade, you need to mix yogurt, seasonings, juice and orange zest. Mackerel is smeared with marinade and packed in foil. The dish is prepared for 30 minutes at a temperature of 200 degrees.

Fillet in batter

Ingredients for 2 servings. Such a dietary dinner contains 151 kcal per 100 grams of product. For cooking you need:

• chicken fillet - 400 g;
• chicken egg - 1.5 pcs.;
• rice flour - 3 tbsp;
• spices to taste;
• mayonnaise sauce - 2 tbsp.

Chicken fillet is washed, cut into pieces for chops, beaten off with a culinary mallet. For the marinade, you need to mix the sauce, spices, crushed garlic. Lubricate the chops with a mixture on both sides, let the meat stand for 15-20 minutes. After, roll the pieces in rice flour, and then in beaten eggs. Fry in mustard or olive oil. As a side dish, canned peas are perfect for this dish.

Looking at the examples of dishes, you can immediately understand that diet food can be tasty and interesting.

For children

While taking care of your diet, do not forget about the children. Because of the millions of chocolates, sweets, and delicious burgers, hot dogs, and pizzas, childhood obesity has become an acute problem in our time. Many young mothers will say that fullness in adolescents is normal. However, from excess weight in childhood will adversely affect the condition of the joints, bones and internal organs in future.

A diet menu designed for an adult is categorically not suitable for a child's body.

One can imagine next menu for a week

Monday

• Breakfast: semolina pancakes, fruit
• Lunch: egg salad with hard cheese, compote
• Lunch time: light soup on meat broth, meatballs with buckwheat
• Evening: fruit salad, kissel

• Breakfast: Oven-cooked omelet, compote
• Lunch: vegetable roll
• Lunch time: baked potato with liver, vegetable juice
• Evening: muesli with dried fruits, tea

• Breakfast: seafood salad, natural juice
• Lunch: cottage cheese with pieces of fruit or berries
• Lunch time: chicken broth, vegetable stew
• Evening: cereal porridge, carrot salad

• Breakfast: potato fritters with sour cream
• Lunch: fruit smoothie
• Lunch time: borscht chicken broth, slice of toast bread
• Evening: buckwheat porridge with milk

• Breakfast: cheesecakes, decoction of herbs
• Lunch: fruit, yogurt
• Lunch time: fresh cabbage soup, tomato, tea
• Evening: cottage cheese with fruit, oatmeal

Of course, you can make a menu for reducing the weight of a child yourself, but it is better to contact a qualified nutritionist who will not only develop a weight loss program, but also add mandatory physical exercise and a complex of vitamins.

Diet recipes for a slow cooker

A slow cooker is a technical device that has won the love of millions of women all over the planet. With its help, you can easily and quickly prepare dishes of any complexity, while maintaining all the nutritional properties of the products.

Dietary dishes cooked in a slow cooker allow you to lose weight with pleasure. The times when in order to remove extra pounds it was necessary to constantly eat boiled vegetables and pickled apples long gone into oblivion. Now you can create delicious, healthy, and most importantly low calorie meals with a multifunctional kitchen appliance.

Benefits of using a slow cooker for cooking diet food

• Products retain vitamins and nutrients.
• Dishes have excellent taste.
• No oil is required for cooking.
• Constant maintenance of the temperature regime, eliminates the reheating of food.

A slow cooker is a “smart” device that will allow you to eat right even for people with a minimum amount of free time.

Many simple steamer recipes can be found in specialized books and inserts that come with a kitchen assistant.

Buckwheat porridge. Calorie content 335 kcal per 100 g.

For one serving, you only need 125 g of buckwheat and salt to taste.

Cooking buckwheat in a slow cooker is easy. To make the porridge tasty, it needs to be poured into a bowl and poured hot water. Put on the “Porridge” mode for 20 minutes.

Lenten cutlets. Calorie content 128 kcal per 100 g.

Ingredients for five servings: 200 g fresh mushrooms, 100 g carrots, one glass of rice, half a liter of water, 50 ml olive oil, zhmenya breadcrumbs.

Cutlets are prepared as follows: the rice is thoroughly washed and poured into the multicooker bowl, then chopped mushrooms and carrots are added. Add spices and set the slow cooker to cook rice for 30 minutes. After we get cooked rice, cool and form small cutlets. Before frying, roll the cutlet on both sides in breadcrumbs.

Wheat-pumpkin porridge. Calorie content 104 kcal per 100 g.

For three servings you will need:

• peeled pumpkin - 375 g;
• washed millet - 100 g;
• a pinch of salt;
• cane sugar - 2 tablespoons;
• butter - 35 g;
• glass of water;
• milk - 300 ml.

The pumpkin is cut into pieces, crushed to a pulp, fried in a slow cooker for 15 minutes at 160 degrees. To prevent the pumpkin from burning, first add oil to the cooking bowl. After frying, cereals, milk, water, salt, sugar are added to the slow cooker. Everything is thoroughly mixed. In the porridge cooking mode, the dish is cooked for 50 minutes. After the porridge is mixed and remains in the device in the heating mode for another half hour.

pumpkin delight

A great way to diversify the diet menu is to add pumpkin dishes. A wonderful vegetable low calorie- only 25 calories per 100 grams of product, also contains a large amount of vitamins and fiber.

Recipe Examples

Air porridge

A simple dish will require you minimum quantity time and effort. To prepare, you need to cut 0.5 kg of peeled and washed pumpkin into small pieces and put them in a double boiler bowl. Half a glass of water and 150 grams of dried fruits are also added there, everything is sprinkled with sugar on top. Cooking takes place in the "Extinguishing" mode for 40 minutes. When the pumpkin is ready, use a blender to grind all the ingredients. Calorie content: 210 kcal per 100 grams.

pumpkin with honey

For a sweet low-calorie dish you will need: a pound of peeled pumpkin, 200 g of sweet apples, 200 g natural honey, 100 ml of water.

Cut the pumpkin and apples into slices and put on a baking sheet in the order pumpkin, apples, pumpkin. Top the ingredients with honey and add water. 2 hours in the oven at 160 degrees and your dessert is ready.

Eggplant Recipes

You can please yourself with eggplant dishes, because 100 grams of this vegetable has only 28 kcal.

A popular eggplant recipe for dietary nutrition - casserole. For three servings you will need:

• eggplant - 250 g;
• half a large sweet pepper;
• 0.5 medium-sized bulbs;
• chicken egg - 1 pc;
• fat-free yogurt - 50 ml;
• one clove of garlic;
• olive oil - 0.5 tsp

Eggplant should be cut into circles, pepper and onion - into rings, and garlic into slices. The egg is beaten with yogurt and spices. Pour the oil into the bottom of the baking bowl and iron the vegetables in rows. Pour the mixture into a slow cooker and bake for an hour at a temperature of 100 degrees. 100 grams of the dish contains only 44 kcal.

You can also make juicy eggplants cutlets, which will perfectly replace meat "brothers".

To prepare four servings of cutlets, you will need the following ingredients:

• eggplant - 0.5 kg;
• hard cheese- 50 g;
• chicken egg - 1 pc.;
• garlic - 1.5 cloves;
• white bread - 50 g;
• breadcrumbs - 50 g.

Eggplants are chopped with a knife and fried in a pan. Cheese and garlic are rubbed onto a fine grater and added to the cooled eggplant. An egg and bread, previously soaked in water or milk, is also added to the minced meat. The mixture is salted, spices and crackers are added. Everything is thoroughly mixed. From minced meat cutlets are formed and fried in a pan on both sides.

Dishes with zucchini

For any low calorie diet use zucchini, since they contain only 17 kcal per 100 grams of fresh vegetable.

Some people keep a separate squash diet for weight loss. During such a diet, you can throw off 5 kilograms per week.

Recipes with calories from zucchini:

Easiest way to cook zucchini for a couple. The vegetable is cut into rings and laid out in a slow cooker. 15 minutes on the "Steaming" mode and dinner is ready.

Such a zucchini dish contains only 9 kcal per 100 grams.

Zucchini cream soup

To prepare five servings, you will need: half an onion and a carrot, a pinch of cumin, 15 g of butter, a pound of peeled zucchini, half a liter of low-fat broth, herbs and spices to taste.

Oil is melted in a saucepan, first chopped onions and carrots are laid out there. Then chopped zucchini and spices are added. Roasting of all ingredients lasts 5 minutes. The broth pours in. Cook the soup until the zucchini becomes soft. After cooking, the dish is whipped with a blender, sprinkled with herbs before serving. Calorie content 34 kcal per 100 g.

Diet salads

Many people know that salads are not just hearty meal for the festive table, and also a wonderful tool for combating extra pounds. Of course, Olivier and similar salads cannot be attributed to dietary salads, since they usually contain heavy foods.

Dietary salads are made from easy-to-digest and assimilated vegetables and fruits that are low in calories and fat. Such food is quickly prepared, and most importantly, it allows you to lose extra pounds in short time. simple recipes will help you not to spend a lot of time on cooking, but to enjoy life.

Salad with cabbage "Simple" known to many since childhood. For him you will need:

• fresh white cabbage - 250 g;
• carrots - 1 pc.;
• apple - 1 pc.;
• greenery;
• olive oil;
• spices to taste.

The first step is to peel all vegetables and fruits from the peel and seeds. Cabbage is finely chopped, and carrots and apples are chopped on a fine grater. All ingredients are mixed with spices and oil. Bon appetit!

If you want a more “essential” snack, then you can cook a diet chicken salad. For example, « warm salad with chicken fillet and vegetables». It has a low calorie content and perfectly satisfies hunger.

For cooking you will need:

• chicken fillet - 220 g;
• garlic - 1 clove;
• tomato - 1 pc.;
• celery - 30 g;
• sweet pepper - 150 g;
• olive oil - 2 tsp;
• sea ​​salt - 2 g.

It is very easy to prepare it. Vegetables should be thoroughly washed and cut into strips. Boil the chicken fillet, cool, and then chop with a knife.

Add oil, vegetables and garlic to a heated pan. Slightly let it go, add chicken. You need to fry the salad for 7 minutes, a minute before cooking, add greens and spices.

Salad can be served not only as an appetizer, but also as a main course.

Bakery

Even a strong-willed person will want to “break loose” from the diet and eat a cake, pastry or bun at a holiday. But nothing terrible will happen if the delicacy is baked according to the recipe for weight loss. Diet baking- a great way to please yourself and diversify your nutrition program.

Simple recipes for goodies for weight loss:

Pie "Curd"

In order to cook delicious pie you need to take half a kilogram of low-fat cottage cheese, three tablespoons of semolina, sugar, 30 g of buckwheat flour, three chicken eggs.

First you need to knead the cottage cheese with semolina, flour and sugar. Fold in the beaten egg whites into the batter. Dough is laid out on a baking sheet, future pastries can be decorated with fruits or berries on top. Bake for 35 minutes at 180 degrees. 100 grams of dessert contains 137 kcal.

Brownie with chocolate

For dessert you need: 250 g dark chocolate, 200 g low-fat cottage cheese, 5 chicken eggs, 150 g rice- wheat flour, 50 g cocoa, 120 g nuts. To improve the taste, you can add cinnamon, vanillin and sugar to the dough.

To make brownies, first you need to melt the chocolate in a water bath, and then mix it with cottage cheese, beaten egg whites, cocoa, as well as sifted flour and chopped nuts. The base is ready.

The mixture is laid out in a baking dish, placed in an oven preheated to 180 degrees for 30 minutes. 100 grams of baking contains 324 kcal.

Diet baking can become the basis of a diet for weight loss. Eat tasty and surprise others with an ideal figure.

Dessert

During weight loss, do not deny yourself delicacies. Lots of recipes diet desserts will allow you to diversify the menu and become great snacks between main meals.

Great substitute classic sweets will become jelly. You can cook it in different ways, so this dessert will not get bored.

To prepare low calorie dessert based on jelly, you will need the following ingredients:

• low calorie sour cream - 800 g;
• gelatin - 30 g;
• cane sugar - 200 g;
• fruit to taste - 150 g.

Making jelly is very easy. Gelatin dissolves in warm water, then carefully mixed with sour cream and sugar. Half of the resulting mixture is poured into a plate. Pieces of fruit are laid out in it. The rest of the sour cream-gelatin mass is added.

The dish must be placed in the refrigerator for 8 hours.

A delicious dessert contains only 140 kcal per 100 grams of product.

Useful desserts during the diet will be baked fruit. There is only one way to prepare such a delicacy - they need to be baked in the oven. Apples, pears in combination with citrus fruits will delight you during a tough diet, because 100 grams of the dish contains about 75 kcal.

Of course, do not forget about fruit salads. Eating such a low-calorie dessert for lunch will recharge your batteries. necessary portion energy for the whole day.

For a salad, you can use any berries and fruits, but do not forget that a serving for one meal should not exceed the size of the palm of your hand.

Diet recipes from cottage cheese

Cottage cheese is one of the most popular products among those who want to lose weight. It is included in almost all developed diet programs, as it allows you to saturate the body and contains a large amount of nutrients.

Cheesecakes, pies, smoothies - all these dishes can be found in weight loss nutrition programs. Based on fat-free cottage cheese, they carry a minimal amount of calories and allow you to quickly get rid of extra pounds.

You can use cottage cheese in different ways: simply mixing it with herbs or fruits, baking, whipping in a blender, adding to salads and main dishes. In any case, it will not bring any harm to your figure.

Nutritionists advise during the diet to use cottage cheese with different percentages of fat.

Example diet sweets with cottage cheese:

Cake

For cooking you will need: a pound of low-fat cottage cheese, two tablespoons of sugar, 1 pack of gelatin, fruits to taste.

Cottage cheese is mixed with sugar with a blender, dissolved gelatin and pieces of fruit are added to them. Everything is thoroughly mixed. The mixture is laid out in molds for muffins, and put in the refrigerator for 8 hours.

Such a dish can be prepared not only as a dessert, but also as a main dish. To do this, replace fruits with vegetables, and sugar with salt and spices.

cocktails

Based on cottage cheese, you can also make nutritious diet smoothies.

It is important to know that you cannot completely replace regular food with smoothies. A wonderful drink can be consumed only twice a day.

Even a child can make smoothies, and it is not necessary to make drinks based on cottage cheese. Cocktails are mixed from milk, curdled milk, yoghurts and juices.

Rules for making diet smoothies

• Only fresh and low-calorie foods are selected.
• Ice "steals" the taste of berries and fruits. If you want a drink cold drink you can simply refrigerate the ingredients before cooking.
• It is better to dilute the finished cocktail with juices or fermented milk products.
• Do not put sugar or its substitutes in smoothies.

Slimming Cocktail Recipes

1. Mix two tablespoons of blackcurrant with 50 grams of cottage cheese. Pour the mixture with a glass of pineapple juice, add a spoonful of honey. Calorie content - 94 kcal per 100 ml.
2. 4 strawberries, 50 g banana, 100 ml kefir, beat one tablespoon of steamed oatmeal with a blender. Sprinkle the top with chopped walnuts. Calorie content - 99 kcal per 100 ml.

There are many ready recipes smoothies for weight loss, but you can always come up with your own smoothie.

Diet Recipe Books

Of course, it is impossible to list all possible weight loss recipes, but the best of them are collected in the following books:

• "Recipes. Diet and Vegetarian Meals”;
• “Modern food. Desserts for losing weight";
• “Modern food. We eat and lose weight";
• "We lose weight with taste."

The books outline all the principles of proper nutrition for weight loss. Also in these publications you can find calorie tables.

IN Lately an increasing number of people strive to lead a healthy lifestyle, eat right and therefore try to learn simple diet recipes in the oven. In fact, there are not so few of them, and this is not only fitness cookies, which are usually prepared on the basis of cereals or muesli. You can dilute a low-calorie and healthy menu with fish, which is baked with vegetables in foil, original meat snack with greens or light apple souffle. All this is incredibly tasty, and it is elementary to prepare!

Light apple soufflé

If you are on a diet, then you can safely cook delicious apple soufflé in the oven. It has few calories!

Cooking time - 40 minutes.

The number of servings is 2.

Ingredients

To prepare this dish you will need the following products:

• egg - 1 pc.;
• apple - 1 pc.;
• honey - 1 tsp;
• low-calorie cottage cheese - 150 g.

Cooking method

The essence of cooking appetizing, easy, diet soufflé very simple.

1. First of all, prepare the food. If the honey is candied, you need to warm it up a little. The apple is washed and wiped with a dry and clean kitchen towel.

1. Break the egg. Separate the yolk from the protein.

1. The protein is whipped into a strong and lush foam mixer.

1. Mix cottage cheese and honey. Add the yolk to the mixture. Thoroughly grind the mass with a fork.

1. Peel the apple. Otherwise, the tough peel will spoil the taste of the dish. The fruit is coarsely rubbed on a grater.

1. mix apple shavings and curd mass.

1. Add protein foam to the composition. Mix everything carefully.

1. This is how the soufflé looks like before baking.

1. It remains only to send it for half an hour in the oven, heated to 160 degrees.

Ready! MMM tasty!

Diet meat in the oven

Even dietary meat can be cooked in the oven. This is an ideal solution for those who have given up fatty, overly spicy, high-calorie salty foods. If you stick to PP, then this recipe is for you!

Cooking time - 2 hours.

The number of servings is 6.

Ingredients

To prepare this diet dish in the oven, you need:

• lean beef - 800 g;
• root celery - 100 g;
• onion - 1 head;
• soy sauce- 3 tbsp. l.;
• carrots - 1 pc.;
• spices - on the tip of a knife;
• vegetable oil - 2 tbsp. l.

Cooking method

Even novice cooks can easily cook such healthy dietary meat in the oven. At the same time, it is guaranteed to turn out very tender and tasty.

1. First of all, peel the onion. The fruit is cut into half rings.

1. On coarse grater rubs pre-peeled and washed carrots

1. Rinse the meat and pat dry on paper towels. Cut it into small cubes. Sprinkle the cut with spices and pour over soy sauce. Mix everything thoroughly.

1. Grate celery. Put the vegetable chips to the meat. Send onion slices and carrots there. Mix everything.

1. Take refractory pots for the oven. Lubricate them with oil. Put beef with spices and vegetables on the bottom. Pour ½ cup of broth or water into each bowl. Add 1 large tablespoon of oil to each pot. Close them with lids. Send the pots to the oven, preheated to 200 degrees.

1. It takes about 1.5 hours to bake dietary meat.

On a note! Serve light and tender beef best served hot. You can garnish it boiled potatoes, rice or buckwheat.

Fish baked with vegetables in foil

Another great diet recipe suggests baking fish with vegetables in the oven. For this we need foil. It turns out such a dish is very tender, light, tasty, and cooking it is easy.

Cooking time - 45 minutes.

The number of servings is 4.

Ingredients

To prepare this dish from the healthy nutrition category, you need:

• onion - 2 pcs.;
• fish fillet - 600 g;
• tomatoes - 2 pcs.;
• bell pepper- 2 pcs.;
• spices - 1 pinch.

On a note! The spices are great here. dried dill, cumin, basil, thyme.

Cooking method

This diet recipe is extremely simple.

1. Wash the fish fillet (you can take low-fat cod) and pat it dry with a paper towel. Sprinkle the cut with spices.

A slender body, lightness, grace, beauty, excellent health - isn't this what each of us dreams of? It is difficult to achieve everything at once, but you can achieve some success with the help of dietary dishes that form the basis of dietary nutrition. At the words “diet dishes”, for some reason, plates with unsightly-looking food, insipid, but, as we all understand, very useful, immediately appear before our eyes. Most of us have these associations. However, diet meals can be not only healthy, but also appetizing, beautiful, and tasty. Learning how to cook such dishes is a completely doable task.

the site "Culinary Eden" will be happy to tell you how to cook delicious and simple diet meals. We offer several recipes that you can take as a basis for the first time, and then, having got the taste, come up with your own, because this is an exciting activity that gives positive emotions, and in the end - an excellent result. By the way, if you want to speed up the process of losing weight - do not salt your dishes!

Perhaps the most difficult thing in every diet is to strictly adhere to the diet. Therefore, you can afford to have a bite to eat sometimes. It can be, for example, a salad. Every salad you eat is a step towards health and beauty. By the way, salads can act not only as a snack, but also as an independent dish - say, meat salads with vegetables. Eat them without bread and garnish. Delicious and healthy at the same time.

Salad "Grace"

Ingredients:
½ celery root
1 apple
1 red bell pepper,
1 green bell pepper,
40 g sour cream
ground black pepper.

Cooking:
celery root and sweet Green pepper cut into strips, sweet red pepper - into rings, apple - into slices. Mix everything and season with sour cream with black pepper, add salt to taste.

Warm Macedonian salad

Ingredients:
25 g green beans,
1 carrot
2 small onions
1 sweet pepper.
1 tomato or cucumber
vegetable oil, ground black pepper.

Cooking:
Boil sliced ​​carrots, small heads of onions and finely chopped green beans in salted water and drain. baked pepper clean, cut and mix with boiled vegetables. Salt, pepper, season vegetable oil, mix and garnish with slices of tomato or cucumber.

Salad "Egyptian"

Ingredients:
2-3 tomatoes
1 onion
60 g pistachios,
red ground pepper.

Cooking:
Peel the tomatoes, remove the seeds, finely chop the flesh and mix with chopped onions, crushed pistachios, salt and pepper. Let the mixture stand for 10 minutes.

Salad with chicken and celery

Ingredients:
150 g boiled fillet chicken,
150 g celery
50 g cheese
150 g sour cream
100 g tomatoes.

Cooking:
Cut the chicken fillet and celery into thin strips, grate the cheese. Combine all the ingredients, season with sour cream and salt. Garnish with tomato slices.

Vitamin salad with squid

Ingredients:
250 g squid fillet,
1 apple
100 g of white cabbage,
1 carrot
sour cream.

Cooking:
Boil the squid fillet in salted water until tender and refrigerate. Fresh apple, cabbage, carrots and squid fillet cut into thin strips and season the finished dish with sour cream.

Salad "Health"

Ingredients:
200 g boiled beef liver,
3 cucumbers
1 carrot
1 onion
lemon juice,
vegetable oil.

Cooking:
Pass the liver through a meat grinder. Cut the onion into half rings and marinate with lemon juice and salt. Cucumbers and boiled carrots cut into slices. Combine with liver and pickled onions. Ready salad season with vegetable oil.

Discussing diet food, not to mention the soups, which are prepared quickly and easily and are ideal as a lunch.

Carrot soup with semolina

Ingredients:
3 carrots
1 celery root
1 onion
1 tbsp semolina,
1 tbsp vegetable oil,
½ stack low fat sour cream.

Cooking:
Cut carrots, celery and onions into cubes, simmer until soft, adding ½ stack. water and vegetable oil. Pour in hot water and add semolina, previously dried in a pan until golden color. Cook the soup for another 5-7 minutes over low heat and season with sour cream.

Ingredients:
1 kg bean pods,
½ stack tomato paste,
1 onion
1 bunch dill,
1 sprig of cilantro
1 sprig of basil
2 tbsp vegetable oil,
ground chili pepper.

Cooking:
beans free from coarse fibers, wash, cut and fill with hot water. Chop the onion, warm slightly in vegetable oil, add tomato paste and quench a little. Add this mass to the beans and cook until tender, salt, season with chili pepper and serve, sprinkled thickly with chopped herbs.

Mushroom soup with zucchini

Ingredients:
500 g chanterelles,
500 g zucchini,
1 carrot
1 onion
2 tbsp vegetable oil,
greens, sour cream.

Cooking:
Finely chop the mushrooms and stew them in their own juice in a frying pan with not big amount oils. Then add the chopped onions and carrots to the mushrooms and simmer until tender. Grind vegetables and mushrooms in a blender and put this mass into boiling water along with diced zucchini. Cook over low heat until cooked with herbs tied in bunches. Serve with sour cream.

The main thing in any diet - a variety of dishes. Cereals are the main ingredients proper diet. Eating only cabbage is not much healthier than eating only hamburgers. It is necessary to use a nutrition scheme called the "Food Pyramid". Focus on the widest part of the triangle - whole grains. And add a variety of legumes, vegetables, and fruits.

Buckwheat porridge with vegetables

Ingredients:
6 tbsp buckwheat,
350-400 ml of water,
½ zucchini
1 small celery or parsley root
1 carrot
1 onion
1 sweet pepper
1 garlic clove
vegetable oil,
greenery.

Cooking:
Pour the washed group into a pot of boiling water and cook, stirring, until the grits absorb water. Then cover with a lid and then simmer for 15 minutes over low heat. Zucchini, celery, carrots and onions cut into cubes, fry in vegetable oil and stew. 5 minutes before readiness, add pieces of sweet pepper, and then chopped garlic. Put the finished porridge on a plate, add the prepared dressing and sprinkle with finely chopped herbs.

Millet porridge with pumpkin

Ingredients:
6 tbsp millet groats,
350 ml of water
300 g chopped pumpkin
40 g butter.

Cooking:
Pour the washed cereal into a pot of boiling water and cook, stirring, until the cereal absorbs the water. Leave the porridge to rest for 15 minutes. Cook the pumpkin over low heat with a slight boil, adding a little water. Combine the finished porridge with boiled pumpkin, season with oil, put in a preheated oven and leave in it until cooked.

Oatmeal with raisins and walnuts

Ingredients:
1 stack whole grains of oats,
3 stack. water,
½ stack raisins,
1 handful of walnuts,
1 tbsp honey,
1 tbsp butter.

Cooking:
Soak the grain overnight, drain the water, cover with hot water, bring to a boil and drain again. Add more boiling water so that the water is 2 cm above the porridge, and cook for 15 minutes. Rinse the raisins, pour boiling water over them and leave to swell. Drain the water, put the raisins on a paper towel. Scald walnuts with boiling water, then calcine in a pan, chop. Add raisins to the porridge and put in the oven for a short time to completely absorb the water. IN ready porridge add honey, butter and sprinkle with nut crumbs.

There are many delicious things in the world. Often they are also useful. This can be said with full confidence about vegetables. from vegetables amaze exquisite taste and ease of assimilation.

Baked eggplant

Ingredients:
500 g eggplant,
4 garlic cloves,
ground cumin,
a few black and green olives,
2 tbsp vegetable oil.

Cooking:
Bake the eggplant in the oven for 30 minutes. Take them out, peel them, crush them with garlic and cumin, salt a little, put them in a salad bowl, pour over with vegetable oil and garnish with olives.

Potatoes with vegetables in a pot

Ingredients:
150 g potatoes
1 carrot,
1 celery or parsley root
1 bulb.
2 cloves of garlic
20 g vegetable oil.
bay leaf, coriander.

Cooking:
Cut potatoes into cubes. Cut carrots, celery root or parsley into small slices, onion into half rings. Lay the vegetables in a ceramic pot in layers: a layer of onions, then a layer of potatoes, then carrots and celery or parsley. Repeat everything in the same order and sprinkle the dish with chopped garlic and coriander, pour 2 tbsp. water, add bay leaf, vegetable oil and tightly close the lid. Place the pot in the preheated oven for 30 minutes.

Potatoes with green beans

Ingredients:
300 g potatoes
300 g fresh or frozen green beans
3 art. tablespoons of vegetable oil
1 bunch cilantro
1 pinch ground pepper Chile.
1 pinch of coriander.

Cooking:
Peel potatoes and cut lengthwise into 4 pieces. Wash the beans and cut into small pieces. Heat the chili and coriander in oil. Then put the potatoes and beans in ceramic dishes for the oven. Salt, add warmed spices, a little water, cover with a lid and simmer for 1 hour. Sprinkle the finished dish with chopped herbs.

Vegetable cabbage rolls

Ingredients:
cabbage leaves,
½ stack rice,
1 onion
2 carrots
2 tomatoes
1 garlic clove
greenery,
vegetable oil,
sour cream (low fat).

Cooking:
Boil rice for 15-20 minutes, rinse well, mix with finely chopped onions, tomatoes, carrots and simmer for 10 minutes with a small amount vegetable oil. For each cabbage leaf put 1 tbsp. toppings, wrap and place in a saucepan, cover with water and cook for 15 minutes. Serve with sour cream, sprinkled with herbs and grated garlic.

Potato and carrot cutlets

Ingredients:
250 g potatoes
1 carrot
1 tbsp flour,
ground crackers,
vegetable oil,
dill or parsley.

Cooking:
Boil peeled potatoes and carrots in salted water until tender and drain. Wipe hot vegetables through a sieve, pass through a meat grinder or mash. Cool, add flour and mix well. Form cutlets from the resulting mass, roll in breadcrumbs and fry on both sides in a well-heated pan with vegetable oil. When serving, sprinkle with chopped herbs.

If you feel hungry, include meat diet dishes in the menu. The protein is broken down for a long time, and for some time you will not experience the pangs of hunger. But be sure to add to the meat raw vegetables and greens - this will help the digestion of food and the removal of excess cholesterol from the blood. Replace meat dishes with fish more often. They are no less satisfying and more useful.

Chicken at home

Ingredients:
1 chicken
2 carrots
1 onion
2-3 tomatoes
4 garlic cloves,
2 tbsp vegetable oil,
dill or parsley.

Cooking:
Divide the chicken into pieces and fry until golden brown. Cut carrots, onions, tomatoes and put together with chicken in a thick-walled dish. Pour hot water so that it barely covers the chicken, and simmer over low heat under the lid until tender (about 50 minutes). 5 minutes before the end of the stew, sprinkle the dish with finely chopped garlic, and when serving, with herbs.

baked fish

Ingredients:
1 kg of large fish,
50 g vegetable oil,
lemon juice, pepper.

Cooking:
Grate the cleaned fish inside and out with pepper, sprinkle with lemon juice and brush the outside well with oil. Place on a baking sheet or skillet. Pour 2-3 tbsp. water and put in an oven preheated to 180ºС. When the fish is browned, reduce the heat and bake until done, basting a few times with the cooking juices.

For the sweet tooth, you can cook healthy sweets.

Nut candies

Ingredients:
20 walnuts,
100 g dried apricots,
100 g seedless raisins,
100 g dried prunes,
100 g dried apples
zest of 1 lemon,
honey - to taste.

Cooking:
Clear walnuts from the shell and bake in the oven for fragility and flavor. Then grind in a mortar or coffee grinder. Wash and soak dried fruits, then squeeze and grind in a meat grinder along with lemon zest, add honey and mix thoroughly. With a moistened hand, roll into balls the size of a round candy and roll in chopped nuts.

Aren't such dietary dishes able to diversify your diet and make it brighter and more interesting? Cook with pleasure and live with taste!

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

This article is devoted to the best diet recipes, which are not only excellent, but also effective.

The recipe for pork with an apple in the oven is a rather unusual recipe that has its own special and unique taste.

Ingredients:

• 500 grams of pork
• one apple,
• one bulb.

cooking

1. Peel the onion and grate. Prepared in this way, this product will almost not be felt in the dish, but at the same time it will add a certain flavor.
2. Cut the apple into two parts, removing the core. Grate one part.
3. Cut pork meat into slices, then beat off.
4. Place the chops in a deep bowl along with the grated apple and onion.
5. Leave the meat for ten minutes so that the apple and onion release their juices.
6. Cut the second part of the apple into small slices.
7. Put an apple slice on each piece of pork, then wrap the meat in a roll.
8. Place the cooked chops in the oven.

baked hake

We will need:

• 400 grams of hake,
• one bulb,
• carrots - 1 piece,
• 5 tablespoons of sour cream
• salt to taste.

Cooking steps

1. Clean the fish from the insides and fins, divide into two parts.
2. Peel the onion, cut into half rings. Also peel the carrots and cut them into thin rings.
3. Line a baking sheet with foil and lay the fish fillet on it.
4. Salt the hake if you see fit.
5. Sprinkle fish with onions and carrots.
6. Wrap the hake in foil.
7. Put the dish in an oven preheated to 200 ° for half an hour.

The dish is ready!

Chicken cutlets baked

Ingredients:

• chicken fillet - 4 pcs.,
• 2 bulbs
• 4 garlic cloves,
• one egg,
• white bread (without crusts) - 1-2 slices,
• parsley,
• hard cheese - 50 g,
• salt, spices.

Cooking instructions

1. Rinse the chicken meat well. Then pass through a meat grinder.
2. Chop onion and garlic.
3. Add the onion, garlic, finely chopped parsley and soaked bread to the chicken. Also beat in an egg.
4. Sprinkle minced meat with seasonings, salt.
5. Form meatballs from the mass.
6. Send them to bake in an oven preheated to 180 ° for half an hour.
7. During the preparation of cutlets, grate hard cheese on a grater.
8. Sprinkle the patties with cheese and place back in the oven for 15 minutes.

Chicken with potatoes in the oven

For cooking you will need

• one and a half kilograms of chicken,
• one and a half kilograms of potatoes,
• 5 spoons of sour cream,
• 30 ml oil
• one bulb,
• rosemary,
• dill,
• salt and pepper to taste.

Cooking steps

1. Prepare the chicken: wash, gut, etc.
2. Rub the meat with salt and pepper, mixing these spices together.
3. Mix sour cream and rosemary. Rub the mixture on the inside and outside of the chicken.
4. Place the chicken in the oven on an oiled baking sheet. Preheat the oven to 180°.
5. Peel potatoes and cut as you like. Pepper it and salt it. Chop the onion in half rings.
6. Spread potatoes with onions on a baking sheet with chicken, which will again need to be placed in the oven.

Stuffed cabbage "lazy" in the oven

Ingredients:

• half a kilo of minced meat,
• cabbage - 250 g,
• boiled rice - 250 g,
• bulb,
• one egg,
• a glass of sour cream
• vegetable oil - 2 tablespoons,
• salt and pepper - at your discretion.

1. Rub the cabbage on a special grater, then simmer it for about seven minutes.
2. After stewing, cool the cabbage, leaving it on the windowsill or in any other cool place.
3. Now get on with the rice. Boil it until half cooked.
4. Cool down rice groats and add to mince.
5. Add previously stewed cabbage to the meat.
6. Peel and finely chop the onion, which is also poured into the minced meat.
7. From ready mix form cutlets.
8. Preheat the oven to 250°.
9. Grease a baking sheet with oil and place the patties on it.
10. Send the dish for fifteen minutes in the oven.
11. After the time has elapsed, pull out the cutlets and brush them with sour cream. Temperature oven at the same time reduce to 180 °.
12. Place the cabbage rolls back in the oven for twenty minutes.

Bean cutlets

For the dish you will need:

• a teaspoon of red hot pepper.
• half a cup of parsley
• a teaspoon of cumin
• soy sauce - 2 tbsp. l.,
• one egg,
• one bell red pepper
• three heads of garlic
• half bulb,
• 450 grams of canned beans,
• a cup of breadcrumbs.

Cooking

1. Chop the onion, garlic and bell pepper as finely as possible. It is best to pass these ingredients through a meat grinder.
2. Grind the beans using a meat grinder or blender.
3. Finely chop the parsley leaves.
4. Pour the above components into a deep vessel. Also add the egg, soy sauce and seasonings.
5. If the stuffing turned out to be liquid, then add more crackers.
6. Shape into patties and coat in breadcrumbs.
7. Fry cutlets in a pan, preheating it.

Omelet in the oven on sour cream

Diet days can be diluted with a dish such as an omelette in the oven with sour cream. Cooking is enough.

Ingredients:

• whites of three chicken eggs,
• one and a half tablespoons of sour cream,
• two spoons of milk
• butter,
• salt.

Cooking instructions

1. Whisk egg whites and sour cream in a deep bowl until frothy. Also add milk.
2. Prepare a small baking dish, grease it with oil.
3. Dilute some of the sour cream with water. Sprinkle the mixture over the top of the dish.
4. Send the omelet to the oven preheated to 160 ° for twenty-five minutes.

Zucchini in the oven

There are a lot of recipes for zucchini in the oven. You can cook this vegetable with minced meat, mushroom sauce, and sour cream. But consider the recipe for cooking zucchini with vegetables.

We'll need

• 3 young zucchini
• one bulb,
• one bell pepper
• half chili pepper
• three cloves of garlic
• four tomatoes,
• 150 grams of beans
• 100 grams of cheese.

Cooking steps

1. Beans or beans should be soaked in cold water overnight.
2. Then the beans need to be boiled in slightly salted water.
3. Finely chop vegetables: peppers, tomatoes, onions and zucchini. Garlic must be crushed in a garlic press.
4. After that, the vegetables are stewed. At this stage, the dish is salted, other seasonings are added.
5. Pour the vegetables into a roasting dish. Add beans and diced cheese. Almost any cheese is suitable, except for processed and some other types.
6. Send the dish to bake for 30 minutes.

Cheesecakes in the oven with a banana note

To prepare this delicious dessert will be needed.

Culinary community Li.Ru -

Diet recipes for weight loss

Soup for weight loss is a dietary dish for those who want to eat and lose weight at the same time. A simple soup for weight loss is not only light, but also tasty - any diet will be a pleasure with it.

Salad "Brush" for weight loss

Salad "Brush" for weight loss - effective and tasty way get rid of excess ingredients. A simple salad recipe "Brush" for weight loss - a note to those who want to lose weight!

Okroshka is a light, nutritious, vitamin soup, which, moreover, helps to lose weight. I adore okroshka and in early spring I always “sit down” on an okroshka diet. By the bikini season I lose 3-4 kg.

After reading the name of this soup, questions about its purpose should not remain. This celery soup recipe is for those who are losing weight.

Proper nutrition- the key to weight loss and overall health. Onion soup for weight loss is a great example of delicious and at the same time healthy dish, which improves metabolism and helps to lose weight.

If you carefully monitor your weight or struggle with extra pounds, I offer you a very tasty, nutritious and low-calorie lentil soup for weight loss.

Everyone who is interested in diets has probably heard about cabbage soup for weight loss, which is credited with simply miraculous properties. I'll tell you how to cook it.

open my little secret- simple cooking recipe lemon water for weight loss. A very tasty drink that I drink every day. A good element of the diet for weight loss. Meet! :)

Do you want to eat tasty and at the same time not be afraid of extra pounds, or do you need to lose some weight? Then I offer you a great option - pumpkin soup for weight loss.

Celery with kefir for weight loss can be used in kefir unloading day. If someone wants to lose weight, then fasting days once every four days is indispensable. Celery is your helper!

Any woman is not averse to throwing off a couple of extra pounds. Vegetable soup for weight loss will help you with this. However, it is not only useful, but also very tasty - see for yourself!

The leader among jelly for weight loss! Losing weight with such jelly, you will not only lose weight, but also improve your health. So, we are preparing oatmeal jelly for weight loss!

It's wonderful and tasty healthy soup With minimum content calories and maximum vitamin content. Well, if you are satisfied with your weight, then just prepare it for common good body.

As you know, pineapple is low-calorie and delicious fruit. For a greater effect of weight loss, you need to eat for several days. fresh pineapple, "diluting" it with dishes with canned pineapple.

This excellent soup will help you in maintaining your figure in good shape. In addition, it is perfect for a light lunch or dinner on a hot summer day, and it is also incredibly tasty and healthy at the same time.

Celery juice for weight loss is full of vitamins and minerals. And the body spends much more calories on its digestion than is contained in celery. Juice removes toxins and speeds up metabolism.

Are you losing weight? Tomato soup recipe for weight loss - at your service. From the minimum amount of ingredients, in a simple way, prepare a cool soup - both tasty and healthy for weight loss.

Fighting excess weight with beets can be very simple, and most importantly - without special harm for good health. Today in our menu is an excellent low-calorie vegetable and fruit puree soup - tasty and healthy.

How to cook pumpkin soup for weight loss, I learned from my friend in the fall when I came to visit her for a week. She was just losing weight. And what do you think? The effect was!

There are a lot of options for cabbage soups for weight loss. Usually, when I need to “unload” a little, I cook such cabbage soup for weight loss - and I eat it with pleasure. Tasty and healthy.

Asparagus - indispensable product for those who watch their weight: it contains so few calories that you can eat it in almost any quantity! I offer you a simple recipe for asparagus for weight loss.

If you choose a diet without harm to our health, then low-calorie buckwheat dishes are the best fit. Today on our menu - buckwheat soup for weight loss.

I offer you a wonderful slimming soup recipe that will perfectly cope with the feeling of hunger, and at the same time it does not contain a large number of calories, and it is also incredibly tasty and fragrant.

If you are not sitting on strict diet then this recipe pea soup perfect for weight loss. No harmful ingredients, only dietary products.

If you really love mushrooms, but watch your figure, then this recipe is especially for you. We will cook wonderful mushroom soup, very light and useful, which will not hurt your slim figure.

Did You Know You Can Diet And Eat Incredibly? delicious dishes? If not, then the recipe for tomato puree soup for weight loss is a must-read.

Spinach soup recipe for weight loss - for everyone who is on a diet. An indispensable dish for everyone who wants not only to eat right, but also loves healthy food and wants to lose weight. Prepares quickly and easily.

Tomato soup for weight loss will help you part with those extra pounds. Plus, this soup is a vitamin bomb. You can eat it not only for lunch, but also for dinner. Don't forget to move more!

If you are aiming for perfect figure, then first you need to balance the diet. Zucchini soup for weight loss is perfect for those who want to keep their body in great shape.

Celery salad for weight loss is a proven way in the fight against excess weight. Celery has many useful substances and properties, including helping to look great and be in good shape!

Vegetable puree soup for weight loss is very easy to prepare. It will also be of interest to vegetarians or fasting people. The recipe is simple and clear. The main ingredient, cauliflower, is always in the store.

Today I want to give you a simple broccoli soup recipe for weight loss. As you know, green vegetables contribute to weight loss, so take note of the recipe.

This recipe for making ginger with garlic for weight loss may not taste good, but it effectively burns fat and protects the immune system. Double benefit and it cooks very quickly!

This soup will refresh and invigorate your body, and will also become an excellent ally in the fight against extra pounds. It is incredibly simple and low-calorie, and thanks to cucumbers and greens, it is also healthy.

Today everyone knows that in order to lose weight - you need to eat. But there is a need proper food. I want to tell you how to cook vegetable soup for weight loss. This soup should be prepared in small batches and eaten immediately.

The recipe for making tomato soup for weight loss is for diet lovers and not only. Fragrant parsley, celery and bright tomato will help not only lose weight, but also cheer you up.

Your attention - classic recipe millet porridge, widely distributed throughout Russia. Millet porridge is an excellent dish for both adults and children, which everyone should be able to cook.

I bring to your attention original recipe cooking pink salmon salad - I think you will like it unusual combination red fish with apples, onions and sour cream. Suitable for "thinners"!

For a long time, everyone has known about the benefits of various fresh juices, and celery juice is no exception. And its main benefit is to improve digestion, so it is ideal for those who decide to lose weight.

Here is a recipe for making a very simple soup with a delicate taste of celery. In addition to celery, onion, oil, broth and spices go into the soup. You can cook soup in an hour. This soup is also suitable for weight loss.

good recipe cottage cheese cream for the cake is useful to anyone who at least occasionally bakes cakes at home. Curd cream for the cake is prepared very quickly and simply - I tell you how.

This is one of the favorite dishes of all children. And at the same time, it is not only tasty, but also dietary and healthy. And with the help of a multicooker, everything is prepared easily and quickly.

Potato with cheese in a slow cooker is a wonderful side dish for meat, which can absolutely easily become independent and a full meal. Very satisfying, very tasty, very beautiful! I advise :)

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Your attention - a recipe for oatmeal in milk. Many do not like oatmeal because it is viscous, thick and heavy. This is because it is immediately cooked in milk. Try cooking differently! ...Further

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Recipe for buckwheat porridge. If you cook buckwheat porridge according to a real old Russian recipe, then the opinion about its wonderful taste will change forever.

Buckwheat porridge is good both as an independent dish and as a side dish. Use a slow cooker to cook buckwheat porridge - I guarantee you an excellent result!