Step by step diet recipes. Scrub for the intestines from buckwheat and kefir

Diet recipes for weight loss will come in handy when you want to eat deliciously and at the same time not add extra pounds to yourself. They can be used not only by those who seek not to harm the figure, but also by those who simply lead a healthy lifestyle.

If you are losing weight or diet food is shown to you, this is not a reason to be sad. Diet recipes for weight loss will help rejuvenate and improve the body.

In order to dispel the myth about the monotony of dietary nutrition, your attention is provided with a whole selection of various dishes that have one common and very significant feature - low calorie content.

Weight Loss Diet Recipes: Breakfast

In different countries of the world, breakfasts may vary. But they must certainly be light, fast and belong to the “cooking at home” category.

Diet shakes are great for a morning snack. In addition, they are an excellent tool for weight loss.

Drink kefir 20 minutes before meals. This is a great belly slimming product. According to another version, a drink with spices is advised to drink after a meal, as it speeds up the metabolism.

Using the rule of the golden mean, you can drink part before meals, and the rest after. Prepare the cocktail just before drinking.

Ingredients:

• 200 gr. low-fat kefir;
• 4 g cinnamon powder;
• 6 g grated ginger;
• 1 g red pepper.

How to make a cocktail with kefir and cinnamon:

1. Combine all spices and add them to kefir.
2. Stir the drink thoroughly with a spoon.

Cocktail "Orange"

Slimming smoothies are not desserts, but they can be very tasty and attractive. Cocktail "Orange" is suitable even for children. The drink is made from orange-colored vegetables and fruits.

So the ingredients are:

• 1 bell pepper;
• 1 carrot;
• 1 persimmon;
• 100 g of yogurt or kefir.

Cooking process:

1. Mix all ingredients in a blender. If not, use a fine grater.
2. Pour the crushed mass into kefir. The cocktail is ready!

You can make it with pumpkin, dried apricots and nuts. There are a lot of options.

Cocktail "Cucumber"

This is a highly fortified drink. Therefore, it is especially recommended for teenagers. And, of course, you don’t have to fight with calories in kefir - it’s only 31 kcal per 100 grams of product.

Ingredients:

• 1 fresh cucumber;
• 100 g green peas;
• 5 broccoli florets;
• 3 slices of ginger;
• 100 g of kefir or mineral water.

How to make a cucumber cocktail:

1. Cut cucumber and broccoli into pieces.
2. Put them and other components in a blender and fill with kefir.
3. Shake the cocktail so that it becomes homogeneous.
4. If the cocktail is too thick, add more liquid.

Diet salads: recipes for weight loss

The first place in terms of effectiveness is occupied by salads made from cabbage. However, the reasoning that such dishes are unattractive is erroneous. After all, for cooking, you can use various types of cabbage.

red cabbage salad

Ingredients:

• 0.5 fork of red cabbage;
• 2 medium carrots;
• vinegar at the bottom of a glass, diluted with water;
• 0.5 tsp salt;
• 1 tsp granulated sugar;
• 0.5 fresh lemon;
• 1 tsp sunflower oil.

During cooking, take into account the peculiarity of red cabbage: it is superior in rigidity to white cabbage. To make the salad juicy, it needs to be kneaded very strongly.

How to prepare salad:

1. Chop the cabbage very finely.
2. Suppress it with salt. You can use a blender or food processor.
3. Chop carrots on a coarse grater.
4. Mix everything thoroughly and add sugar.
5. Now make the gravy: combine vinegar with lemon juice. This dressing has a sweet and sour taste, so the salad will turn out very piquant. You can do without lemon. It will still be very appetizing.

Chinese cabbage salad

Beijing cabbage is often used in dietary salads. By itself, it is much more tender and softer than the white one. This light and tasty dish belongs to the Mediterranean cuisine.

Ingredients:

• 6-7 leaves of Beijing cabbage;
• 10 green olives;
• 300 g of any soft cheese (Feta, Adyghe, brynza);
• 2 tbsp. l. olive oils;
• 1 tsp lemon juice.

How to prepare salad:

1. Remove the rough center from the kale leaves.
2. Rinse the sheets well and cut into cubes.
3. Finely chop the olives.
4. Combine cabbage and olives in a bowl.
5. Drizzle vegetables with lemon juice and olive oil.
6. If the cheese is not salty, put salt in the cabbage.
7. Grate the cheese on a fine grater into crumbs. Lay it on top of the cabbage.
8. Garnish salad with olives and lemon wedges.

Diet salad "Salute" with cabbage

Salut for weight loss "Salute" is very low-calorie, and its recipe is simple and affordable. The dish is prepared very quickly, because the products do not require heat treatment.

Ingredients:

• 1 apple;
• 1 cucumber;
• 1 pear;
• 1 carrot;
• 200 g white cabbage;
• 1 tomato;
• 0.5 lemon;
• 1 tsp salt;
• 3 tbsp olive oils.

How to prepare salad:

1. Cut all the elements or just chop.
2. Mix thoroughly.
3. Drizzle with olive oil.

This is an everyday salad dressing. If you want to decorate a festive table with a dish, use a cheese knife to cut carrots, pears, apples, cucumbers. Lay out the curly particles in a certain order so that they resemble a salute.

Diet salad with fish and beans

Ingredients:

• 1 beet;
• 2 carrots;
• 2 potatoes;
• 100 g white beans;
• 1 cucumber;
• 100 g of herring;
• 1 onion;
• 75 ml of olive oil;
• 30 ml red wine vinegar;
• 20 g mustard;
• 5 g black ground pepper;
• 5 g sea salt;
• 2 soaked apples.

How to make a vinaigrette:

1. Soak white beans in ice water and leave overnight.
2. Boil the beans in a large container until tender.
3. Wash potatoes, beets and carrots.
4. Drizzle vegetables with olive oil, pepper, salt, sprinkle with herbs and wrap in foil.
5. Roast vegetables in a preheated oven. They can also be cooked in a steamer. So, they will keep their vitamins.
6. Cool vegetables, peel and finely chop.
7. Make the dressing as follows: combine olive oil, vinegar, mustard, ground pepper and mix thoroughly.
8. Cut the herring into thin strips. Apples, cucumber and onion - cubed.
9. Add white beans and mix thoroughly.

Salad with chicken and cucumber

This salad with a calorie content of 100 kcal per 100 grams is perfect for dinner if you add more greens to it.

So, you will need:

• 1 boiled chicken breast;
• 1 apple;
• 1 cucumber;
• juice of half a lemon;
• 3 art. l. olive oils;
• bunch of fresh herbs.

How to cook:

1. Cut the chicken breast, apple and cucumber into squares.
2. Finely chop the greens.
3. Combine lemon juice, olive oil, pepper and salt.
4. Dress the salad with the prepared dressing.

The calorie content of salads is very low: cabbage with olive oil is only 32-38 kcal per 100 grams. Vegetable vinaigrette with butter - 61 kcal per 100 grams. Thanks to such a caloric content, dishes can be consumed in almost unlimited quantities.

Fresh salads are included in the diet menu from Svetlana Fus. The nutritionist has developed her own nutrition system, which, by and large, is a set of rules for a healthy diet.

The advantage is that the diet does not contain exotic and expensive products. Ms. Fus's personal weight loss experience inspires confidence in thousands of followers.

Diet soup for weight loss: recipes

Diet soup with celery

This soup is suitable for eating and for breakfast too, it is so light and tender.

Ingredients:

• 1 liter of thick tomato juice;
• 2 cloves;
• 1 bay leaf;
• 0.5 tsp dill seeds;
• 0.5 tsp dried basil;
• 0.5 tsp oregano;
• 4 black peppercorns;
• 0.5 tsp dried or fresh dill;
• 2 celery stalks;
• 0.5 tsp sugar and salt;
• 0.5 tsp lemon juice.

How to make celery soup:

1. Mix all herbs with tomato juice.
2. Close the pot with a lid and refrigerate for 12 hours.
3. Then put the soup on the stove and boil for 10 minutes.
4. Remove from fire, strain.
5. Add diced celery to the soup. Eat ready-made soup hot.

Broccoli soup for weight loss

Ingredients:

• 300 g broccoli;
• 1 onion;
• 500 ml of vegetable broth;
• 200 ml of milk (or cream);
• 1 st. l. white flour;
• 50 g butter.

How to make broccoli soup:

1. Finely chop the onion and fry it in butter until browned.
2. Cut broccoli into florets and dip into boiling broth.
3. Cook until done.
4. Now place the broccoli in a blender and chop.
5. Put the broth back on low heat and add chopped broccoli, flour, milk, salt and pepper to it.
6. Bring the soup to a boil.

In the same way, you can cook soup from zucchini, potatoes, cauliflower, pumpkin and other vegetables.

Such vegetable soups contain an average of 41 kcal per 100 grams of product. With the calculation of calories, it becomes clear that thanks to such food, you can lose weight very quickly.

Pea soup

Traditional pea soup cannot be classified as dietary, as the combination of meat broth and peas provides a high calorie content. However, there is a simple recipe in which you can not use meat.

Ingredients:

• 1 cup dry peas;
• 4 potatoes;
• 1 carrot;
• 2 heads of onions;
• 50 g olive oil;
• 1 bay leaf.

How to make pea soup:

1. Pour the vegetable broth over the peas and simmer.
2. Chop onions and carrots. And then fry them in olive oil.
3. Cut the potatoes into cubes and put on the peas.
4. When the water boils, add carrots and onions to the soup. Salt and pepper. Please note that the peas are cooked for 1 hour until fully cooked.

Soup with fish

Ingredients:

• 100 g fish fillet;
• 1 potato;
• 0.5 carrots;
• 0.5 parsley root;
• 1.5 liters of water;
• a bunch of greens, salt to taste.

How to cook fish soup:

1. Boil the fish fillet.
2. Pour chopped vegetables with ice water and bring to a boil.
3. Cool the broth with vegetables and add the fish fillet.
4. Finely chop the greens and put them in the soup.

Diet food: recipes for weight loss

Turkey with vegetables

Dinner meal can be prepared from turkey in 50 minutes.

Ingredients:

1. 800 g turkey fillet (it is best to take the pulp, for example, from a turkey leg);
2. 1 onion;
3. 1 carrot;
4. 2 tbsp. l. sunflower oils;
5. 1 paprika;
6. 1 jar of canned champignons (you can use 300 g of fresh ones);
7. a sprig of greens (dill, parsley);
8. 1.5 tsp salt.

How to cook a turkey step by step:

1. Cut the turkey into 4cm x 4cm slices.
2. Onion cut into small cubes. Mushrooms - plates, and carrots and paprika - straws. If the mushrooms are too small, leave them whole.
3. Heat oil in a frying pan and lightly brown the meat.
4. Transfer the meat to a fireproof container and season with salt.
5. Simmer the vegetables in the pan with the remaining oil.
6. Transfer the vegetables to the meat and spread evenly over the surface.
7. Salt and pepper a layer of vegetables.
8. Preheat oven to 150°C.
9. Wrap the container with meat in foil and place in the oven. Bake for about 30 minutes.
10. Remove the container from the oven, sprinkle the meat with finely chopped herbs. Serve the dish with white rice.

Hercules porridge

Diet cereals are a great way to lose weight. They are a source of carbohydrates and charge the body with energy for the whole day.

Among the cereals for weight loss, the first places are occupied by: oatmeal, buckwheat, millet, barley, oatmeal and lentil porridge.

Ingredients:

• 1 glass of hercules;
• 3 glasses of water;
• salt to taste.

How to cook oatmeal porridge:

1. Sort out the cereal from the garbage. Then rinse several times in cold water. And after that, pour cold water into the cereal so that it covers the cereal by 2 fingers (or whoever is easier - 3 cups of water). Then salt.
2. Boil the grits in the liquid until it thickens. This will take about 7-10 minutes.
3. Let the porridge brew.

Other cereals should be cooked according to the same method: for 1 glass of cereal, spend 2-3 glasses of water. The advantage of these dishes is that they can be prepared instantly in a slow cooker. It is customary to eat porridge for breakfast, lunch or dinner.

Eggplant with cilantro recipe by Pierre Ducane

If you are a fan of the Pierre Dukan diet, cook eggplant with cilantro. Diet according to Dukan is a protein diet. But in order to replenish carbohydrates, the body somehow requires dishes from vegetables.

Ingredients:

• 5 eggplant;
• 5 tomatoes;
• 0.5 bulbs;
• 2.5 tsp chopped cilantro;
• 5 g red ground pepper;
• black pepper and salt to taste.

How to cook eggplant:

1. Preheat oven to 200°C.
2. Cut 3 eggplants, wrap them in foil and steam for 20 minutes.
3. Slice the remaining 2 eggplants. Boil them in lightly salted water.
4. Cut the baked vegetables into small slices and mix with onions, cilantro and finely chopped tomatoes.
5. Place the vegetables in a saucepan and simmer over low heat.
6. Peel the boiled eggplants, cut them and put them on the stewed vegetables.
7. After 10 minutes, remove the dish from the heat. Serve it hot or chilled. Rice makes a great side dish.

Diet dinner for weight loss: recipes

carrot casserole

Ingredients:

• 6 to 8 carrots;
• 1.5 cups of cream;
• 4 tbsp. l. butter;
• 1 st. breadcrumbs;
• 4 eggs;
• salt to taste.

How to cook carrot casserole:

1. Remove the skin and cut the carrot into thin strips.
2. Simmer carrots for about 20 minutes.
3. Pass the vegetable through a sieve or chop in a blender.
4. Dip crackers in cream and keep them there for 40 minutes.
5. Mix carrots, croutons and 1 tbsp. l. butter, previously pounded with yolks.
6. Beat the whites separately, add them to the carrot mass and salt a little.
7. Grease a baking dish with butter and then sprinkle with breadcrumbs.
8. Put the casserole in there.
9. Drizzle vegetable oil on top.
10. Preheat the oven and bake the dessert for 20 minutes.
11. Serve the finished casserole for dinner with sour cream.

By the same rules, you can make a casserole from fish, chicken, cottage cheese, meat. The bottom line is to prepare minced meat from products and mix it with beaten eggs.

It is convenient to bake such a mixture in an oven. You can cook vegetable casserole. For example, from pumpkin, zucchini, apples.

Diet Easter

Ingredients:

• 1 kg low-fat cottage cheese;
• 0.5 cups of sour cream;
• 150 g butter;
• 100 g of powdered sugar;
• various dried fruits and candied fruits.

How to cook Easter:

1. Put the cottage cheese under oppression for 4 hours. This will drain excess liquid.
2. Rub the cottage cheese through a sieve.
3. Rub the powdered sugar into the butter and add to the curd.
4. Put sour cream, dried fruits and candied fruits there.
5. Mix everything well and put in a specially prepared mold.

This dish is crispy and has an even crust. Since the chicken is not fried in fat, its meat retains all the beneficial properties.

For cooking, you will need a bottle, but not a plastic beer bottle, but a glass one. Calorie content: 241 kcal per 100 grams of product.

Ingredients:

• 1 kg chicken carcass;
• 1 lemon;
• 3 tsp herbs from Provence;
• 1 tsp salt, pepper.

How to cook bottled chicken:

1. Prepare the bird: remove excess subcutaneous fat, coat the carcass with herbs, pepper, salt inside and out. Make cuts on the breast and hide the wings there so that they do not burn.
2. Take a glass bottle and fill it two thirds with water. Place lemon wedges and a handful of Provence herbs inside. Under the influence of high temperature, the water will evaporate, this will give off a delicious aroma.
3. Put the carcass on the bottle and place in a hot oven for 1 hour. The oven must be at 200°C.

• How to understand that the meat is ready? When pierced with a wooden toothpick, clear juice will stand out.
• After you take the chicken out of the oven, let it rest for 10 minutes. Then you can cut it into equal pieces.
• As a side dish, chicken is suitable for rice, baked potatoes or vegetables.

dietary fish

Ingredients:

• fish;
• 1 lemon;
• 2 tbsp. l. soy sauce;
• 3 art. l. olive oils;
• sesame seeds;
• 1 jar of olives;
• 8 lettuce leaves;
• 1 bay leaf;
• black peppercorns;
• 1 onion;
• salt.

How to cook fish:

1. Stew or bake the fish, adding bay leaf, onion and black pepper.
2. Divide the finished carcass into portions and remove the bones.
3. Arrange lettuce leaves on a platter and fish pieces on top.
4. Drizzle the dish with olive oil, soy sauce, lemon juice and sprinkle with sesame seeds.

Various diets offered for weight loss today do not surprise anyone. But you need to have great willpower to eat buckwheat or rice for a whole week. It is very difficult to endure such torture. A 100% guarantee that the weight will not return, alas, no. However, do not despair! It turns out that you can lose weight without torturing the body. Dietary cuisine will help with this. Recipes for dietary dishes are striking in variety and able to satisfy the most sophisticated taste.

Diet dishes for weight loss are the best option to lose extra pounds, while eating tasty and beneficial for the body. Such nutrition provides the body with the substances necessary for full functioning. The psyche will not be undermined, health will be preserved, and a decrease in body fat will please. Kilograms will slowly, but surely, melt.

Wrong thoughts about diet

In the view of many people, diet food is absolutely tasteless food that has to be swallowed with great anguish. This is a fundamental misconception. Diet food involves a menu consisting of dishes with a limited calorie content. Such food is not only healthy and tasty, but also delivers true gastronomic pleasure.

Diet food and calories

When eating dietary food, one important and simple rule is observed: more calories are spent than consumed.

Diet meals for every day will really help you lose weight!

Of course, you have to do arithmetic and count calories. We assure you, it is not difficult at all. Information about the calorie content of various foods is quite accessible to everyone. You can easily find it on the Internet. Some recipes for low-calorie dishes for weight loss even have a calorie calculation. And recipe calculators, presented on many diet food sites, allow you to perform the optimal calorie calculation and organize an individual balanced diet menu for yourself.

Ways to prepare diet meals

Dietary food somewhat limits the way food is prepared. Options involving frying, including deep-frying, are absolutely unacceptable. But modern kitchen appliances allow you to cook gourmet dishes in other ways.

Very tasty and, moreover, with minimal cost, you can cook diet meals in a slow cooker. Products are mainly steamed and stewed. You can also diversify the menu with many salads from fresh vegetables and fruits. Sea food is also shown. With the right approach, delicious dietary dishes will make your table festive!

Learning to plan a menu for every day

Healthy, healthy and low-calorie food is not difficult to prepare at home. We must remember one thing - in order to have an excellent physical shape, it is not enough to eat right, you should often be in the fresh air and exercise.

Recipes of dietary dishes for weight loss will gradually relieve you of unnecessary kilograms. You will feel lighter, more confident and younger.

Sample menu options

So, the decision was made to lose weight with the help of dietary nutrition. It is difficult to develop a menu on your own. The proposed variant of an approximate diet will help you navigate the selection of dishes. The diet is based on the fact that 1100 calories are spent daily. Dishes are easily replaceable, if you do not forget to take into account their energy value.

An example menu might look like this:

1 option

• Breakfast: porridge 200 grams (preferably oatmeal), cooked in low-fat milk with the addition of 50 grams of berries (can be fresh or frozen) and a cup of coffee. Sweeteners are excluded!
• Lunch: grated carrots (two medium-sized pieces), flavored with olive oil.
• Dinner: boiled buckwheat 100 grams, vegetable salad (dressing - oil, olive oil is better).
• afternoon tea: fruit cocktail (sliced ​​pear, apple, kiwi and nectarine) - half a glass will be enough. In addition, you should drink a glass of plain water or green tea.
• Dinner: boiled chicken (you can turkey), vegetable salad (dressing - oil).

Option 2

• Breakfast: cottage cheese 200 grams of minimum fat content, half a banana. Tea. Sweeteners are excluded!
• Lunch: grated carrots (two medium-sized carrots), one citrus fruit (any).
• Dinner: boiled rice 100 grams, steamed fish and stewed vegetables.
• afternoon tea: a quarter of dark bread with cottage cheese paste and a slice of tomato. Drink a glass of plain water or green tea.
• Dinner: vegetable omelette, vegetable salad (dressing - oil).

3 option

• Breakfast: porridge (oatmeal or any gray) 200 grams, cooked in skim milk. 1 apple. Unsweetened black coffee.
• Lunch: 20 grams of nuts and grapefruit (one small or part of a large one).
• Dinner: vegetable soup (200 grams).
• afternoon tea: a cocktail of berries (currants, blueberries, lingonberries, strawberries). Drink a glass of plain water or green tea.
• Dinner: cottage cheese casserole (minimum fat content!), fruit drink from sour berries.

These are basic options, on the basis of which you can choose a menu for a week, taking into account the calorie content of products.

How to go on a diet?

Nutritionists advise starting a diet on Saturday or Sunday. For most people, this is the weekend. It is better not to plan any events or country walks. Watch your body, because any change in nutrition is stressful for him. It’s good if you have the opportunity to calmly adapt yourself to a change in diet at home. And in your free time, you can make at least an approximate menu for the first week and look for interesting recipes for proper nutrition while losing weight.

First courses - tasty and healthy

Diet soups are almost perfect fat burners. They have a lot of useful substances and they are light. The process of losing weight along with eating vegetable soups will be much more active.

Rules for cooking diet soups

Products for making homemade healthy soup must be fresh, and seasonings must be natural. Salt should be kept to a minimum.

The soup cooks very quickly, so it retains the flavor of the food. For the future it is not boiled, it is certainly eaten fresh. The main rule is not to combine incompatible foods, for example, meat with cereals, fish with an egg.

Soups should be cooked on vegetable broths. Stems and leaves will also go into action. But meat broths are taken only secondary, the first water must be drained.

Interesting recipes for original soups

Do you want something interesting?

1. Soup with basil. His homeland is Italy. To prepare such a dish, a small onion is taken and finely chopped, and then sautéed in butter. Young green peas and a little vegetable broth are added to the onion. Onions with peas need to be simmered over low heat for a quarter of an hour. Then the peas are ground and transferred to a saucepan with broth, brought to a boil. A little cream and chopped basil are added to the finished soup.
2. Tomato soup. He, perhaps, is an exception in a number of dietary soups. To prepare it, you need 200 grams of veal and a couple of medium potatoes, which are boiled in a liter of water. 400 grams of peeled tomatoes and a small onion are added to the finished broth. After half an hour, the soup is ready. It remains to add very finely chopped sweet pepper, parsley and garlic. Cook for a few more minutes and let it brew. There are no dietary meat analogues to this soup.
3. Soup puree from zucchini or pumpkin. The recipe is simple and fast. Zucchini (pumpkin) cut into cubes and boiled. Grind with a blender. Add a little cream or butter, salt. It remains to boil the soup for a couple of minutes, and it is ready! This dish is best served with sour cream and herbs.

Meat in a dietary kitchen

Lean meats include beef, poultry, and rabbit. Diet cuisine completely denies frying, so the dishes are steamed or the meat is simply boiled. It is preferable to use the product in crushed form.

Dietary meat dishes are necessary for the human body, because they contain essential proteins. In addition, meat gives a feeling of satiety, and contains few calories.

Dietary beef dishes are distinguished by excellent taste. You can simply boil small pieces of meat, use the broth for soup, and serve the meat with stewed or fresh vegetables. As an alternative, goulash can also be prepared from pieces of meat by stewing meat with onions, carrots and tomatoes in a small amount of broth. If pieces of lean beef are stewed in sour cream sauce, you will get excellent beef stroganoff. In order for the dish to turn out to be really dietary, the beef must first be boiled and only then the rest of the ingredients should be added.

Excellent recipes can also be found for minced meat. These are cutlets, meatballs, meatballs, meatballs. The recipe in dietary cuisine does not differ from traditional recipes. The only condition is that all similar dishes are steamed..

Minced meat is suitable for making stuffed peppers, zucchini, cabbage rolls, casseroles and rolls. These dishes are an excellent example of dietary cuisine, as they combine meat with vegetables.

White meat is chicken, turkey and rabbit meat. It is distinguished by high taste properties and high content of animal protein. The meat is well digested without causing heaviness in the stomach. In addition, it is not at all difficult to cook diet dishes from chicken, rabbit, turkey.

Meat, as noted above, is consumed boiled, steamed or stewed. Boiled or steamed meat goes well with vegetables and natural spices. Stewed white meat in various sauces - tomato, sour cream, vegetable.

Interesting and delicious diet chicken breast dishes are cooked in the oven. Also, the breast is beaten and baked with vegetables and spices.

Lenten menu without fish is unthinkable. Fish is the most delicate taste and a storehouse of nutrients. Dishes from it are refined and appetizing. Fish can be baked, boiled and stewed just like meat. One of the easiest to prepare, but nonetheless exquisite recipe is fish baked in foil. In the prepared foil, in fact, the fish itself is put, a little lemon, spices, salt to taste. Then the foil must be carefully wrapped and sent to a preheated oven. Perhaps this is one of the most successful ways to cook fish.

Diet food and vegetables

Diet cuisine and vegetables are inseparable. They are stewed, boiled or simply consumed raw. It is preferable to use olive oil for dressing vegetable salads. Dishes are low-calorie, easy to digest and supply the body with minerals and vitamins.

One of the most useful and unpretentious dishes is a jacket potato. It is baked in the oven. It is also not forbidden to moderately add spices. You can eat such potatoes with fresh herbs.

Diet dishes from zucchini are also popular, because zucchini is also a low-calorie product. One of the most popular recipes for dietary cuisine is roasting zucchini in the oven. Modern dishes allow you to bake zucchini without any oil. It is enough to cut them into circles, arrange them in a heat-resistant container, sprinkle with spices and garlic and send them to the oven. The dish is prepared quickly.

Also, stews, cereals, casseroles, soups are prepared from zucchini. Pumpkin is prepared in the same way.

In general, almost any vegetable available can be used. But still, one of the most valuable in low-calorie cuisine is cabbage, especially cauliflower. Cauliflower diet dishes are not only healthy, but also have a unique taste. And its exclusivity is that proteins are instantly absorbed by the body. Cabbage is stewed, baked, soup-puree is prepared from it.

Dairy products in dietary cuisine are not only popular, but also irreplaceable. Not a single effective diet for weight loss can do without kefir, milk and cottage cheese. Dairy products are eaten with fresh fruits and berries.

But the king of dairy products in a low-calorie diet is undoubtedly cottage cheese. From this dietary product is prepared:

• independent dishes - cheesecakes, casseroles, pastas;
• diet dishes from cottage cheese in the form of mousses and cocktails with berries and fruits;
• cottage cheese and vegetable casseroles (for example, stuffed tomatoes with cottage cheese and chopped herbs).

Diet food for losing weight is a lifesaver. No need to exhaust yourself by giving up your favorite foods! After all, in fact, dietary cuisine differs only in a certain list of acceptable products and the technology for their processing. And for those who want to lose weight, such a kitchen will always provide delicious dietary dishes that will help to put the figure in order!

Excess weight is a common and big problem in our modern society. Just in order to get rid of this excess weight, you should not absolutely refuse to eat or eat unappetizing, healthy foods. After all, you can lose weight deliciously and with pleasure. To do this, you just need to look through simple recipes for dietary main courses, recipes for dietary hot dishes, which are collected for you in this subcategory.

Diet cuisine is a friend of losing weight

Diet dishes for weight loss are the best option to lose extra pounds, while eating tasty and beneficial for the body. Such nutrition provides the body with the substances necessary for full functioning. The psyche will not be undermined, health will be preserved, and a decrease in body fat will please. Kilograms will slowly, but surely, melt.

Wrong thoughts about diet

In the view of many people, diet food is absolutely tasteless food that has to be swallowed with great anguish. This is a fundamental misconception. Diet food involves a menu consisting of dishes with a limited calorie content. Such food is not only healthy and tasty, but also delivers true gastronomic pleasure.

Ways to prepare diet meals

Dietary food somewhat limits the way food is prepared. Options involving frying, including deep-frying, are absolutely unacceptable. But modern kitchen appliances allow you to cook gourmet dishes in other ways.

Very tasty and, moreover, with minimal cost, you can cook diet meals in a slow cooker. Products are mainly steamed and stewed. You can also diversify the menu with many salads from fresh vegetables and fruits. With the right approach, delicious dietary dishes will make your table festive!

salad recipes

Salad "Freshness"

An effective and tasty way to get rid of extra pounds. A simple salad recipe for those who want to lose weight!

Ingredients:

• Beetroot - 200 Gr
• Carrot - 300 Gr
• Cabbage - 300 Gr
• Greens - to taste
• Lemon juice - to taste
• Olive oil - to taste

Preparation description:
1. Grate carrots and beets on a medium grater, finely chop cabbage and greens.
2. Mix vegetables, season with lemon juice and a little water.
3. Leave the salad in the refrigerator for 30 minutes, then season with olive oil and consume. We don't salt!
Salad for weight loss is ready. Bon appetit!

Servings: 4

Salad "Metelka"

Magic salad cleans your intestines from toxins like a broom! Hence the name. Delicious and healthy. Replace dinner with Metelka salad for 7-10 days, and you will noticeably lose weight.

Ingredients:

• Cabbage - 100 Grams
• Carrot - 1 piece
• Apple - 1 piece
• Beets - 100 Grams
• Seaweed - 100 Grams
• Prunes - 50 Grams
• Lemon juice - to taste
• Vegetable oil - to taste

Preparation description:

Grind all the ingredients as you like. Mix in a large salad bowl and season with lemon juice and vegetable oil.
When refueling, be sure to stir frequently. There are many ingredients, the salad will turn out to be voluminous, but it is necessary that each piece is saturated with lemon juice and vegetable oil. Since these two products help digestion and break down the product into useful trace elements. Bon appetit.
Servings: 3-4

Salad "Ginger"

This is an incredibly easy weight loss ginger salad recipe that only takes a few minutes to make. The main highlight of the dish is the dressing. If you didn’t have any of the ingredients listed, it doesn’t matter, you can always replace with what is at hand.

Ingredients:

• Carrots - 2 Pieces
• Radishes - 100 Grams
• Ginger Root - 1 Teaspoon
• Parsley - to taste
• Rice vinegar - 1 teaspoon
• Ground garlic - 1 pinch
• Olive oil - 2 tbsp. spoons
• Maple syrup - 1 teaspoon (optional)

Preparation description:
1. First of all, wash and clean the carrots properly.
2. You need to grind all the ingredients of the salad in the same way, but how is up to you. You can grate, cut into cubes or circles, for example.
3. Next, wash and chop the radish.
4. Peel and chop the ginger root. It is he who promotes intensive weight loss.
5. Wash and dry some greens. In this case, it is parsley, but you can take another. Chop greens and add to salad.
6. There is little left to do: ginger salad for weight loss at home needs to be seasoned. To do this, in a small container, combine olive oil, rice vinegar, maple syrup. Add ground garlic, if desired - ground pepper and a pinch of salt (during diets, it is better to limit its use). Stir dressing properly.
7. Pour into salad, mix. Everything, the dish is ready to eat.

Servings Per Container: 2-3.

Salad "quick diet"

Today we have a quick diet salad for dinner with a mixture of lettuce and mozzarella cheese. Mozzarella has a lot of protein - 25 grams per 100 grams. Exactly what is needed. Unfortunately, like all cheeses, it is quite high in calories, usually 280-300 kcal per 100 g, depending on the fat content of the milk from which it was made. See the calorie content on the package, the lower the better. We'll take a small bite to make dinner really easy.

Ingredients:

• Salad mix "Arugula and radichio" - 1 pack 100-125 gr.
• Mozzarella cheese - 50 gr.
• Sauce/salad dressing:
• 1 st. tablespoons of olive oil
• floor st. a spoonful of lemon juice
• 1 teaspoon French mustard with crushed grains (sold in stores)
• 1 teaspoon of balsamic vinegar.

Preparation description:

1. Rinse lettuce leaves with cold water and pat dry with paper towels. If the mix is ​​in a sealed package, this step can be skipped.
2. Tear large radicchio leaves into small pieces and place them on a serving plate together with curly leaves of arugula.
3. Slice the tender Mozzarella cheese and scatter on top.

Prepare dressing:

1. Mix mustard, balsamic vinegar, lemon juice and olive oil.
2. Pour dressing over salad mix with tender cheese.

Serve immediately! Salad can be enjoyed at any time of the day. If you did everything right, such a dish will contain no more than 250 kcal.

Servings Per Container: 2-3.

Salad with beef and bell pepper

Ingredients:

• beef meat - 200 g,
• fresh tomato fruits - 1 - 2 pcs.,
• fresh fruits of lettuce green pepper - 1 pc.,
• head of purple lettuce 1 pc.,
• fresh favorite greens,
• sea ​​salt,
• ground pepper,
• olive oil - 3 tbsp. l.,
• mustard - 0.5 tbsp. l.,
• lemon juice - 1 tbsp. l.

Preparation description:

1. We thoroughly wash the beef, cook until tender in salted water.
2. Cool the meat and cut into thin strips.
3. We clean the onion from the husk and thinly cut with a knife into half rings.
4. Cut ripe tomatoes into slices.
5. We wash the sweet pepper, cut it in half and take out the stalk and seeds. Rinse the pepper again and cut it into thin strips.

Making a refill:

1. To do this, in a bowl, mix olive oil, mustard and lemon juice,
2. Add a pinch of salt and black pepper.
3. Mix all ingredients and season.

Salad with beef and bell pepper is served immediately to the table. Bon appetit!

Servings Per Container: 2-3

Red bean salad with olives

A juicy and bright salad will not leave indifferent adherents of a healthy diet!

Ingredients:

Preparation description:

1. Cut tomatoes and cucumber into quarters.
2. Drain the liquid from the beans, cut the onion into half rings, add the olives.
3. Season with lemon juice, olive oil, pepper and salt.
4. Sprinkle with chopped parsley. Bon appetit!

Servings Per Container: 2.

First course recipes

Lentil soup with spinach

Everyone knows about the benefits of lentils, but fresh boiled lentil soup with spinach will satisfy your appetite and satiate your stomach before you even look back. The successful combination of lentils and spinach gives the soup a rich characteristic taste.
Ingredients:

• spinach-120 gr.;
• a bunch of dill;
• celery root-200 gr.;
• green lentils - 8 tablespoons;
• bow -1 pc.;
• sour cream-170 gr.;
• hops-suneli-10 gr.;
• carrot-1 pc.;
• milk whey-180 ml;
• salt, sugar;
• sunflower oil;

Preparation description:

1. We wash the lentils. Putting a saucepan (2 l) on the fire and boiling water, throw in the lentils, reduce the fire and boil until half cooked (no more than fifteen minutes).
2. We clean the carrots and cut them into small strips, or three on a grater.
3. Cut up the celery root.
4. We chop dill with parsley and spinach.
5. Cut the onion into half rings.
6. Heat up the skillet thoroughly. We spread carrots, onions and celery on a hot pan, adding suneli hops to them, and fry until light golden.
7. Throw the vegetables into the pot with the lentils.
8. After pouring in the whey and sour cream, reduce the heat to the maximum and cook for no more than ten minutes.
9. Salt, also add a little sugar to remove the sourness of the whey, add chopped herbs and mix the soup.
10. We let it brew under a covered lid, and spill on plates, season with sour cream and croutons or garlic bread

Servings:

Chinese soup with broccoli and fish meatballs

Chinese cuisine is famous for the fact that everything is prepared very quickly. This light Chinese soup with fish meatballs (from mackerel) and broccoli cabbage is no exception, and it takes no more than half an hour to cook.

Ingredients:

• broccoli - 250 g;
• fresh-frozen mackerel - 300 g;
• bouillon cubes - 2 pcs.;
• leek - 30 g;
• chili pepper - 1 pc.;
• chicken egg - 1 pc.;
• sea ​​salt, spices to taste.

Preparation description:

1. So let's start with meatballs. We separate the mackerel fillet from the bones, remove the skin, chop the fish very finely or chop the minced meat in a blender, season with finely chopped leek and red pepper, add a teaspoon of sea salt.
2. With wet hands we form small meatballs from minced fish. Chinese cuisine is famous for beautiful cuts and small but very beautiful culinary products. Meatballs need to be molded no more than a walnut, steam them for about 3 minutes.
3. We disassemble the broccoli into inflorescences, cook for a couple of 5 minutes, make sure that the cabbage becomes soft, but retains its green color.
4. Pour a liter of boiling water into the pan, add two cubes of chicken broth (you can replace it with regular chicken broth if you have a supply), add broccoli to the broth.
5. We put ready-made fish meatballs and finely chopped green part of leek leaves into the soup. We put the pan on the stove, bring the soup to a boil, immediately remove from heat.
6. Serve Chinese soup with broccoli and meatballs hot.

Servings: 4

With celery soup

Soup contributes to the normalization of metabolism, and as a result, soup calories are quickly burned, and the body is cleansed. Therefore, if you don’t like diets, but want to lose weight, cook diet celery soup!

Ingredients:

• celery - 250 grams,
• carrots - 150 grams,
• tomatoes - 150 grams,
• onion - 1 pc.,
• cabbage - 250 grams,
• bay leaf - 2 pcs.,
• peppercorns - 4-6 pcs.,
• salt - to taste (if possible, it is better not to put it at all).

Preparation description:

1. Peel the celery and cut into small cubes.
2. Peel the onion, wash and chop finely.
3. Peel and cut carrots.
4. Wash and shred the cabbage.
5. Wash the tomatoes and cut into cubes.
6. Place all vegetables in a bowl.
7. Pour in water, put bay leaf, peppercorns, salt and boil for 20-30 minutes until cooked

Servings: 6

Creamy roasted pumpkin soup with garlic

Cream of baked pumpkin soup with garlic is so fragrant and tasty that one serving is rarely enough. The secret of this pumpkin cream soup is in the special preparation of the ingredients and the successful combination of spices. The finished pumpkin cream soup will turn out to be very rich in taste, spices will help to strengthen it and grated ginger.

Ingredients:

• pumpkin - 400 gr;
• garlic - 3-5 cloves;
• carrots - 1 small;
• onions - 2 pcs;
• sweet paprika, ground black pepper - 0.5 teaspoon each;
• vegetable oil - 3 tbsp. l;
• sugar - 2 pinches;
• ginger (grated root) - 1-1.5 teaspoons;
• salt - to taste;
• water or broth (chicken, vegetable) - 1 liter;
• cream or sour cream, herbs - for serving soup.

Preparation description:

1. We disassemble the head of garlic into cloves, do not clean from the husk. We free the pumpkin from the soft center with seeds, cut off the crust with a thin layer. We cut the pulp into small cubes or plates. We put it in a baking dish or place it on a baking sheet (it needs to be greased with oil). We put in a hot oven, where we bake the pumpkin and garlic for about 20 minutes (until the pumpkin is soft).
2. At the same time, we begin preparing vegetables for the soup. Cut the onions into four parts, chop into thin strips. We cut carrots into small pieces.
3. Pour the oil into a heavy bottomed saucepan and heat well. We throw the onion, fry it a little until transparent, add two pinches of sugar so that the onion has a caramel flavor.
4. Add carrots, stirring, fry vegetables without changing color until soft.
5. We leave the carrots and onions to stew on a quiet fire, we return to the pumpkin. We take out the form from the oven, check the vegetables for readiness. We do not pour out the juice that stands out from the pumpkin, it will also go into the soup. Let the garlic cool down a bit.
6. Add spices to the carrots with onions, mix and heat until the aroma is enhanced.
7. We spread the baked pumpkin to the vegetables. We release the garlic from the husk, also add to the vegetables.
8. Pour in water or broth, covering vegetables. Salt to taste. Let the soup warm up over low heat. As soon as it starts to boil, we twist the fire to the quietest. Cook the soup for 10 minutes until the vegetables are ready.
9. At the very end of cooking, we rub peeled ginger root into the future cream soup. This is the case if no one objects to the presence of ginger in the soup. If someone does not like it, then it is better to grate the ginger and add it individually to the bowls when serving the soup.
10. Strain the soup through a colander. Grind vegetables with a blender, if necessary (if the vegetable puree is very thick), dilute with broth. Pour the contents of the blender into a saucepan with vegetable broth, stir. We taste for salt, adjust the taste if necessary.
11. You can immediately add cream to the soup and warm it up (do not boil!) Or put cream or sour cream in bowls before serving. Sprinkle pumpkin cream soup with herbs, a pinch of spices and serve with croutons or crackers. Bon appetit!

Servings: 6

Recipes for hot meat dishes:

Delicious meatballs with buckwheat

If you don’t know what to cook from yesterday’s porridge, which obviously no one will eat, cook cutlets with buckwheat and minced meat. Very tasty, economical and low-calorie dish.

Ingredients:

• boiled buckwheat - 1 tbsp.;
• minced chicken or meat (beef, pork or combined) - 400 g
• fresh or dried dill - 1 bunch
• selected chicken egg - 1 pc.;
• salt and pepper - to taste
• crushed breadcrumbs - for breading
• a little vegetable oil to grease the pan.

Preparation description:

1. Buckwheat must be brought to readiness. If you have ready-made buckwheat, then automatically skip this step. Rinse the buckwheat thoroughly and sort it out. Put it in a saucepan, fill with clean water. Bring to a boil and simmer until tender, about half an hour or less. You also need to cook minced meat if you have meat. Twist it in a meat grinder. It will be tasty and juicy if you take pork and beef in equal parts. But minced chicken will also turn out appetizing and not dry. Then thoroughly wash and chop the herbs. I used dill and green onions. But other types of greenery can also be used.
2. Mix all prepared ingredients. Beat in 1 large chicken egg or two small ones. Add salt, pepper and garlic to taste. If there is no dried, you can also use fresh, finely chopping it with a knife or passing it through a special press.
3. Mix the minced meat for cutlets with buckwheat. It should be homogeneous. Stir until it becomes more dense and does not fall apart when forming patties.
4. Form small balls and flatten them. But you can also make the traditional elongated shape of cutlets. Roll them in breadcrumbs. Instead, you can use wheat flour or crushed oatmeal.
5. Line a baking sheet or baking dish with parchment paper. Lubricate it with a little vegetable oil. Lay out the cutlets with buckwheat. Preheat the oven to 180 degrees. Cook the cutlets in the oven for about half an hour (maybe a little longer).
6. In order not to burn, you can cover with foil, and remove 7 minutes before the end of cooking. Then a ruddy crust will appear.

Servings Per Container: 2-3

Pork chops in the oven

Today I suggest you give up fried meat and cook pork chops in the oven. A recipe with a photo will help you avoid difficulties in cooking. Although they are prepared very simply, and even a beginner can handle it.

Ingredients:

• pork loin or tenderloin - 500 g;
• wine, apple or balsamic vinegar - 5-6 tbsp. l.;
• ketchup or tomato sauce - 2 tbsp. l.;
• vegetable oil - 3-4 tbsp. l.;
• granulated sugar - 1 tsp;
• chicken egg of the selected category - 1 pc.;
• milk - 100-150 ml salt - to taste;
• ground black pepper - a pinch
• dried garlic - to taste
• crushed crackers (cornmeal) - for breading.

Preparation description:

1. To prepare chops according to this recipe, you need meat from the ridge of the carcass, that is, loin or tenderloin, with a little fat. From the other part, the chops will turn out to be harsh. Cut the pork into portions.
2. Gently beat each piece of pork with a kitchen mallet. In order not to tear the chops, you can do this through cling film.
3. Prepare the marinade. Combine vinegar, ketchup or flavored tomato sauce, sugar, and vegetable oil. Other spices and salt do not need to be added yet.
4. Stir. I used dark balsamic vinegar, so the marinade is quite dark. But this did not affect the excellent taste of chops.
5. Place the meat in a container or bowl. Pour in the marinade and spread it evenly over the chops. Cover the container with a lid or tighten with cling film. Leave to marinate at room temperature for 60 minutes. And then rearrange in the refrigerator for a few more hours or immediately proceed to breading and baking.
6. Whisk the egg into the slightly warmed milk. Add salt and seasonings.
7. Stir until smooth.
8. Place the breadcrumbs or cornmeal on a flat plate. Dip each chop in the milk-egg mixture and roll in the breadcrumbs.
9. Line a baking sheet or large baking dish with baking parchment. Lubricate with a thin layer of vegetable oil. Arrange the breaded chops in a single layer. Bake in preheated oven until done. First, bake at a temperature of 220-200 degrees, after 10 minutes, reduce the heat to 180 and cook for about 10-15 minutes more.
10. Readiness check on the thickest piece of meat. If clear juice comes out when cut, then the pork chops are ready in the oven. They can be served.

Servings: 6

Meatballs with tomato sauce in a slow cooker

The dish is absolutely unpretentious, but it turns out delicious at home. I have no doubt that your relatives will ask for supplements.

Ingredients:

For meatballs:

For gravy:

• onions - 1 large onion;
• carrots - 1 pc. medium size;
• tomato paste (concentrated) - 40 g;
• salt - to taste;
• ground black pepper - to taste;
• ground coriander - a pinch;
• filtered water - 1 glass.

Preparation description:

1. First you need to boil the rice. Rinse thoroughly under running cold water and boil until tender. Or almost done. The main thing is that rice does not turn out to be porridge. Since a slow cooker will be involved in the preparation of the dish, you can boil rice in it. Especially if you have a pre-installed program for cooking rice. Let the cooked rice cool slightly before adding it to other ingredients.
2. You will need a lot of onions to make enough for the sauce and for the meatballs themselves. Therefore, take either one large onion, or a couple of small ones. Finely chop the onion and immediately divide it in half so as not to forget.
3. Wash, dry and chop a small bunch of fresh dill. Greens will make the taste of meatballs more original.
4. One or a couple (depending on how much you like this spicy spice) garlic cloves, peel and finely chop. Or you can pass through a special crusher.
5. Mix rice, minced meat, chopped herbs, garlic, ground black pepper, salt, eggs. Knead the minced meat well, beat off so that the meatballs do not fall apart during cooking in a slow cooker.
6. Form meatballs from minced meat. I make them in the form of small balls.
7. Roll them in a little flour. Lubricate the multivac bowl with vegetable oil. Set the mode "Frying" for 5 minutes. Fry meatballs on one side for 2.5 minutes and the same amount on the other.
8. In parallel with frying, you can do the preparation of the sauce. Cut the carrot into thin strips or grate on a coarse grater. There is no particular difference.
9. Mix it with the previously cut onion set aside. Add tomato paste, salt, ground coriander and pepper. If the pasta is too sour, balance it out with a small pinch of sugar.
10. Dilute the future sauce with water. Mix thoroughly.
11. Pour sauce over toasted meatballs. Close the instrument cover. Select the "Extinguishing" mode. Cook the meatballs in the slow cooker with gravy on this program for 20 minutes.
12. When the signal sounds and you open the lid, you will have tender, tasty and satisfying meatballs with thick tomato sauce ready.

Servings: 6

Chicken zrazy with mushrooms in the oven

It is easiest to cook chicken zrazy with mushrooms in the oven so as not to use excess fats that are undesirable on a diet. Appetizing dishes can be supplemented with vegetable salad and not worry about extra calories.

Ingredients:

• 1 large chicken fillet;
• 2 eggs;
• 1 pinch of salt and a mixture of peppers;
• 200 g of champignons;
• 1 tsp olive oil;
• 1 onion;
• 30 g of hard cheese with low fat content.

Preparation description:

1. Wash the mushrooms and cut into slices.
2. Peeled onion cut into large cubes.
3. At 0.5 tsp. olive oil, fry the onion over high heat until golden brown, stirring constantly.
4. We send chopped mushrooms to the onion, salt and pepper - the mushrooms will immediately give a lot of juice, without reducing the heat, stir them constantly until the moisture has completely evaporated.
5. Add the grated cheese to the mushrooms and mix.
6. Pass the chicken fillet through a blender and salt.
7. Add a couple of eggs to the fillet and mix the finished minced meat.
8. Put a tablespoon of minced meat on a wet plate and put a little cheese and mushroom filling on top.
9. We cover the filling with another spoonful of minced meat, form a cutlet with wet hands, and then put it on a baking sheet covered with foil (grease the foil with 0.5 tsp of olive oil).
10. We repeat the procedure, laying out the zrazy at a certain distance from each other.
11. We bake at a temperature of 200 degrees. After 25 minutes, the zrazy with mushrooms will be ready - they will turn pink on top, and take on a light crust from below.
12. Serve zrazy hot, the dish goes well with a salad of fresh vegetables with celery.

Servings: 4-6

Recipes for fish dishes

Grilled mackerel in the microwave

If you need to cook a dish, as they say, “in haste”, then grilled mackerel in the microwave, the recipe with a photo of which we offer, is just that. Baking fish on the grill is quite easy and simple, and most importantly, very quickly. In addition, this is a fairly inexpensive dish, and today it is important for many families.

Ingredients:

• mackerel (large) - 2 pieces;
• lemon - 1 piece;
• any spices for fish (this master class used a mixture of salt, dried garlic, basil, white mustard, ginger, thyme, parsley and onion) - 1.5-2 teaspoons
• granulated sugar - ½ teaspoon
• salt - 1-2 pinches;
• ground black pepper - 1/3 teaspoon.

Preparation description:

1. Mackerel must be rinsed under running water, cut off the head, cleaned and washed well from the inside. Mix all spices in a bowl. Then we generously rub them with the fish both inside and out, and also sprinkle it with freshly squeezed lemon juice.
2. We leave everything for half an hour so that the mackerel marinates well. Then place the fish on the grill.
3. Next, we send the prepared mackerel to the microwave. We cook in the “super-grill” mode (double grill) until fully cooked.
4. After about 14 minutes, grilled mackerel in the microwave will be ready, and will acquire a barely noticeable wonderful crust.
5. Now the mackerel must be removed from the oven and, before being cut into portioned pieces, let it lie down for just a few minutes.
6. Grilled mackerel cooked in the microwave is ready!

The main and most important advantage of grilling fish is that excess fat is removed during cooking, which makes it possible to include this dish in the diet category. However, the fish is quite juicy and tender. As a result, you and your family get a healthy, satisfying and low-fat dish with an unusual taste and delicate aroma of spices at the table.

Servings: 4

Steamed fish cakes

This recipe can be safely attributed to the diet, for the children's table is also suitable. Steamed fish cakes are a great way to “unload” after a long holiday. Their nutritional value is quite high, but the calorie content is low. The ingredients were not chosen by chance. Since the hake fillet is quite dry, you have to look for ways to make it juicier.

Ingredients:

• 2 fish (hake),
• 200 g salmon belly;
• 1 chicken egg;
• 1 onion;
• 2 sweet peppers;
• 3 tbsp flour;
• 0.5 tsp salt;
• spices;
• lemon and greens - for serving.

Preparation description:

1. Take two medium-sized hake carcasses and process them. Remove the skin, divide along the ridge line, select the bones.
2. Also clean the salmon bellies from the skin, check for bones, cut them into pieces.
3. Put the fillet pieces, salmon bellies, peeled and cut into several pieces of the onion into the bowl of the combine. You can make minced fish with a meat grinder, electric or manual. Of course, the combine will save a lot of time and effort.
4. Add salt, spices and drive in a chicken egg. In general, it is better to break the egg into a separate saucer to make sure that it is fresh. And then pour into the bowl of the combine.
5. Add the sifted wheat flour to the bowl.
6. We begin to grind all the ingredients to a state of homogeneous minced meat. Because of the bellies, it will acquire a delicate pink hue.
7. Peel and wash the sweet pepper, cut into small cubes. You can take a fresh vegetable or frozen.
8. Stir the pepper pieces into the minced fish.
9. Cover the steamer bowl with cling film or foil - so that the juice from the cutlets does not flow out during the steaming process. With wet hands form patties and put them in a double boiler. Cover and set the timer to 40 minutes.
10. After the beep, gently open the lid and let the fishcakes cool down a bit. Then transfer them to a dish, serve with any side dish: vegetables, tomato rice, herbs.

Servings: 4

Salmon baked in batter
e

Ingredients:

• Salmon - 500 g
• Sour cream - 50
• Chicken egg - 2 pcs
• Dijon mustard - 1 tsp
• Ground paprika - to taste
• Salt - to taste
• Ground black pepper - to taste

Preparation description:

1. Cut the salmon into portions.
2. Season, salt.
3. Prepare batter. To do this, beat eggs, mustard, sour cream, spices with a whisk.
4. Dip fish pieces in batter.
5. Pour into a baking dish.
6. Bake at 190 degrees for 15-20 minutes.

The recipe for "Salmon baked in batter" is ready, bon appetit!

Servings: 2

Pompano fish with vegetables

The Pompano fish is very similar to the flatfish. This is where the similarity ends. Fish on a vegetable pillow in the oven according to this recipe comes out juicy, soft, it does not smell of the sea, like mackerel.

Ingredients:

• zucchini 100 gr;
• 1 carrot;
• 1 pompanito fish;
• young potatoes 150 rams;
• vegetable oil - optional;
• black pepper;
• lemon;
• salt.

Preparation description:

1. Young zucchini, without peeling, cut into rings.
2. We cut young carrots in wide strips, for this it is convenient to use a shredder.
   If the carrot is no longer young, grate it on a fine grater.
3. Pompano fish is similar in luster to herring - but it has no smell. Defrost it (you can completely), wash and dry with a paper towel.
4. Cut off the head with gills, gut. To my surprise, the number of giblets is minimal.
5. Cut the pompanito fish into large pieces.
6. Boil new potatoes until half cooked, and regular potatoes until cooked.
7. In a small amount of water, simmer the zucchini and carrots, cool the vegetables.
8. Lubricate the form with vegetable oil or pour a couple of tablespoons of water.
   Place the potatoes in the bottom of a baking dish and sprinkle with salt and freshly ground pepper.
9. Lay out a layer of zucchini and a layer of carrots. For beauty, roll the stewed carrots into rings, the taste does not change, but the appearance of the dish will immediately change.
10. Lay out the fish pieces.
11. Sprinkle the fish with salt and pepper, if desired.
12. Bake fish with vegetables for 25-30 minutes until tender. If the skin of the fish is easily pierced with a toothpick, and the broth flows out of the hole, the fish is ready.
13. Cut the lemon into rings and cut each ring.
    Place the lemon between the pieces of fish or on the pieces themselves.

Serve the fish exceptionally hot, with vegetable salad, hearty homemade bread or homemade pickles. Bon appetit!

Servings: 1

In the minds of most people, it is salads, as dishes almost entirely consisting of vegetables, that are the most dietary and preferable for a diet. Here are some recipes for delicious dietary salads with photos.

1. Apple Cheese Salad

This recipe is extremely easy to prepare, which does not detract from its taste. For its preparation, the following ingredients are taken:

• sour apple - 1 piece,
• Dutch hard cheese - 100 grams,
• walnuts - ¼ cup,
• sour cream,
• liquid honey,
• lemon juice.

Apple and cheese must be cut into small cubes, add fried and finely chopped walnuts to them. Mix. Salad dressing is made from sour cream, lemon juice and honey. The ingredients are mixed to taste.

2. Cucumber and cottage cheese salad

A simple and fresh salad is just a godsend for a hot summer. In order to enjoy this dish we need:

• fat-free cottage cheese - 200 grams,
• fresh cucumber - 1 piece,
• walnuts peeled - 100 grams,
• olive oil - 20 ml,
• garlic - 2 cloves,
• fat-free sour cream or yogurt - 100 grams,
• greens varied in taste.

First of all, we need to mix thoroughly, and then beat the cottage cheese with sour cream. Finely chopped (or crushed on a garlic press) garlic, chopped walnuts, herbs, finely chopped or grated cucumber on a coarse grater are added to the air mixture. Olive oil makes a great dressing for this salad.

3. Green salad with egg and spinach

Another very light and tasty snack just right for hot summer days. At this time of the year, the salad may well be used as an independent dish, in autumn and winter - as an addition to the main dishes. In any case, it has a minimum of calories, but a maximum of taste. So, for a green salad, we need the following ingredients:

• fresh spinach - 1 bunch,
• fresh leaf lettuce or iceberg - ¼ bunch,
• fresh cucumbers of medium size - 2-3 pieces,
• boiled chicken egg - 2 pieces,
• olive oil - 3 tablespoons,
• spices (salt and pepper) - to taste,
• various greens - 1 bunch,
• French herbs - to taste.

Lettuce leaves and spinach should be thoroughly washed and dried, torn with your hands. All the remaining greens (dill, parsley, cilantro, etc.), as well as diced cucumbers, are added to them. The dressing is very simple to prepare: you just need to mix lemon juice, olive oil and spices.
Seasoned and thoroughly mixed salad is laid out on a beautiful dish, decorated with sliced ​​​​egg slices, sprinkled with French aromatic herbs for taste and smell. Salad ready!

4. Belgian salad

Another light and easy dish to prepare. The ingredients for it are available to everyone, regardless of income.

For the Belgian diet salad you will need:

• medium-sized eggplant - 1 piece,
• fresh green beans - 100 grams,
• fresh green onions - 2 pieces,
• boiled chicken fillet - 80 grams,
• fresh medium-sized tomatoes - 2 pieces,
• half a lemon
• green leaf lettuce - 1 bunch,
• spices to taste
• rice vinegar - ¼ cup,
• garlic - 1 clove,
• liquid honey - half a teaspoon,
• olive oil - 1 tablespoon.

Salad preparation is also easy and simple. In one frying pan, you need to mix boiled chicken fillet, cut into pieces, fried in a dry frying pan and also chopped eggplant, blanched green beans. Drizzle all the ingredients with a little olive oil and fry for about three minutes. Rice vinegar, garlic, honey and olive oil are mixed for the sauce.
Put the ingredients for a warm salad on a beautiful plate in a slide, add tomato slices and chopped green onions. Drizzle sauce on top.

Diet main courses: recipes

1. Chicken with rice

Second courses can also please ladies who follow the figure, with a minimum of calories and a maximum of taste. One such recipe is Chicken Rice. To prepare it, you need:

• chicken breast - 2 pieces,
• medium-sized carrots - 400 grams,
• strong vegetable broth - half a liter,
• lemon juice,
• broccoli,
• fat-free sour cream - 2 tablespoons,
• canned corn - 50 grams,
• starch - 1 teaspoon,
• boiled rice - 120 grams,
• olive oil - 20 grams.

Washed chicken breasts are fried in a small amount of olive oil on both sides. Diced carrots and broccoli divided into inflorescences are boiled in vegetable broth for several minutes, then removed with a slotted spoon. Bring the broth to a boil, add sour cream and lemon juice. In half a glass of cold water, dilute the starch, and then, stirring constantly, add the broth and sour cream sauce there in a thin stream. Then, in a slightly warmed sauce, add corn and vegetables. Put boiled rice, chopped fillet on a plate, pour sauce on top.

2. Mushrooms with broccoli

• broccoli or cauliflower,
• oyster mushrooms, champignons or any other mushrooms of your choice,
• olive oil,
• tomatoes.

Mushrooms and onions are fried in a small amount of oil, when they give juice, add broccoli or cauliflower to them. Cover the pan with a lid and steam the broccoli well. Peel the tomatoes and mash thoroughly with a fork. Pour this paste into a medium-sized pan, boil, add spices and herbs. Mushrooms and broccoli are drizzled with sauce and served with a fresh salad.

3. Turkey Chops

Turkey meat is considered one of the most dietary, but besides that, it is also very tasty. Cooking turkey chops is very simple and quick. We take the following ingredients:

• turkey breast - 700 g,
• cheese of any hard variety - 40 g,
• egg - 2 pcs,
• olive oil,
• salt, pepper (to taste)
• poultry seasoning (to taste)
• flour.

Turkey breasts are washed, dried and cut into portions for chops, beaten off, seasoned with salt and spices. Cooking batter: add grated cheese, water to beaten eggs. We mix. The fillet is rolled first in flour, and then in batter, laid out on a heated frying pan and fried until golden brown on both sides. Chops are ready! Now they need to be put on napkins and remove excess fat. Serve with a side dish of boiled rice or any vegetables.

Simple diet desserts: recipes with photos

1. Sweet Plum and Melon Salad

There is nothing simpler and tastier than light fruit salads that will provide you with energy and strength for the whole day. In order to prepare a light fruit salad of melon and plums, we need:

• fresh plums - 100 grams,
• small sweet melon - 1 piece,
• crushed walnuts - 2 tablespoons,
• liquid honey - 2-3 tablespoons,
• lemon juice - 2 tablespoons,
• sour cream sauce - a glass without a quarter.

The melon is peeled, cut into small thin slices, we remove the seeds from the plum, cut it in half - put it together with the melon on a dish. Top with crushed nuts and lemon juice mixed with honey. If there is such a desire: pour a small amount of sour cream sauce on top.

2. Banana mousse

• sweet banana - 3-4 pieces,
• food gelatin - 30 grams,
• boiled water - 80 milliliters,
• citric acid - ½ teaspoon.

To enjoy a light banana mousse, soak the gelatin in cold water. At this time, we peel the bananas, knead them with a fork, adding a little sweetener. Cook syrup from sweetener and water with the addition of citric acid. Then we combine the swollen gelatin with warm syrup, slightly warm it over a fire. Cool, add banana puree and beat with a whisk or mixer until fluffy. We put the finished mousse in bowls, decorate with banana slices and a fresh mint leaf. Serve chilled dessert.

Is it possible to eat delicious meals and not gain extra pounds? This difficult question worries both men and women. After all, not everyone is able to withstand a diet with unsalted cereals, boiled vegetables and kefir at night. It turns out that by switching to a diet, it is possible to lose weight and diversify your diet with all sorts of goodies.

Dietary meals are low-calorie foods that not only help to maintain a figure and improve well-being, but also have excellent taste.

The first dishes for weight loss

Remember how mothers and grandmothers stuffed us with rich borscht, saying that it was impossible to do without the first course? There is some truth in this. After all, the first dishes prepare the body for the proper digestion of food. Of course, now many are replacing cabbage soup or soups with vegetable juice, fighting for a thin waist. But you can cook a low-calorie first.

Vegetable soup with mushrooms

The basis of the soup is potato and vegetable broth.

• Take three medium potato tubers, 300 gr. any mushrooms, one carrot, half an onion.
• Clean everything, finely crumble with a knife, place in a saucepan. Fill with a liter of water.
• Boil for half an hour, 5 minutes before readiness, pour half a glass of 15% cream into the soup. Salt to taste.

Fish soup with meatballs

You will need: two medium-sized fish, onion head, leek stalk, half a lemon, chili pepper, salt.

• Clean the fish, cut into pieces, put in a saucepan, pour in 2 liters of water. Put there the peeled onion, two bay leaves, 3 peas of black pepper.
• Boil the fish for 20 minutes. Remove the pieces, clean them of bones and skin, strain the broth.
• Grind the pulp in a blender, add chopped hot pepper and leek stalk. Salt.
• Blind small meatballs from minced meat, Put them in fish broth, warm over low heat for 5 minutes.
• Season the finished soup with lemon juice and chopped herbs.

Summer okroshka on kefir

The ideal dish in the heat is okroshka. When preparing it, the housewives use different products, observing their proportions. But for weight loss, they try to fill the refrigerator with fat-free kefir.

• Peel boiled potatoes and eggs.
• Wash fresh cucumbers, a bunch of radishes, green onions, dill.
• Cut everything, pour into a deep bowl, salt, pour kefir. If you can’t live without meat, add boiled chicken breast to the okroshka.

Second courses for weight loss

Second courses are an integral part of the diet, if you use low-fat fish, chicken, turkey, and veal when preparing these simple culinary delights.

Chicken fillet rolls

For cooking you will need: 400 gr. chicken fillet, low-fat cottage cheese - 1 cup, prunes - 8 pieces. Walnuts and spices - to taste.

• Cut the chicken meat into plates, beat off, sprinkle with salt and pepper.
• Combine cottage cheese with chopped prunes, nuts.
• Lubricate one side of the plate with the resulting mass, roll the rolls with cottage cheese inside, fasten with toothpicks or tie with threads.
• Place the pieces on an oiled baking sheet. Bake in the oven for 30 minutes at 180°.

Shrimp omelet

• Fry an onion cut into rings and 10 pieces of shrimp for 3 minutes in a pan.
• Whisk two eggs, 1/2 cup milk, and a tablespoon of soy sauce in a bowl. Pour the onion with shrimp with this mixture. Close the pan with a lid. Roast until done. Put the omelette on a plate, sprinkle with grated cheese and chopped parsley.

Salads for weight loss

For dietary salads, you can take any vegetables and fruits. The main thing is to use yogurt, yogurt, vegetable oil, low-fat sour cream as dressings.

Tricolor cocktail salad

Ingredients: 2 avocados and tomatoes, 200 gr. mozzarella, olive oil - 3 tbsp. l, basil, salt, red ground pepper - on the tip of a knife.

• Avocados, tomatoes, wash, peel.
• Cut all components into cubes. Mix in a salad bowl with olive oil.

Salad with yogurt dressing

Chop a green cucumber, sweet pepper, two tomatoes, 7 radishes, a clove of garlic, herbs. Season with sauce by mixing a glass of yogurt, 1 tsp. granular mustard, 50 gr. honey.

Desserts for weight loss

Even the most delicious lunch without dessert will be incomplete. And to make these sweet joys tasty and healthy, cook them from natural products.

Chocolate Vanilla Cheese

Grind two cups of cottage cheese with 2 tbsp. cocoa and sugar, 0.5 tsp soda, 100 ml of milk, 1/2 pack of vanillin. Beat the mixture in a mixer, then heat, stirring, in a pouring bowl until smooth. Transfer the mass to a container, cool in the refrigerator. After three hours, spread in bowls, crumble with grated chocolate.

apple sorbet

• Peel two apples, cut into pieces, put in a blender. Add 100 ml of water, 70 gr. Sahara. Mix until smooth.
• Separately, froth the egg white and add to the applesauce. Transfer the composition to a container, cover with cling film, put in the refrigerator for 2 hours. Serve in bowls garnished with fruit.

All presented dishes are easy to prepare, low-calorie, tasty. By using them, you normalize bowel function, lower cholesterol, enrich your body with vitamins and, of course, lose weight. And in combination with morning physical exercises, walking, healthy sleep, you can control your weight, and hence your health.