What sweets are low calorie? Diet sweets. Low-calorie sweets: recipes

For most women, the worst thing about a diet is a complete rejection of the usual sweets. Why make such sacrifices when ordinary sweets can be replaced with low-calorie ones?

The main thing is a clear understanding of what you can eat and when.

For the duration of the diet, you need to forget about yeast pastries and muffins with creamy-oily fillers.

Such deliciousness slows down the digestion process, causes fermentation in the intestines (the rate of weight loss depends on the precise functioning of the intestines) and contains a large percentage of fat.

If you want to sweeten your dietary life, pay attention first of all to the fat content in the product, and only then to the calorie content.

Calories can be easily burned by physical activity, but fat that settles in a thick scrap around the internal organs is not so easy and quick to get rid of.

Remember:

• Even the lowest-calorie sweets eaten at night will not leave without a trace and will be reflected in the figure.
• At night, the body rests and does not need a lot of energy. He will hide all the calories received in reserve, in our sides and at the waist.
• Before going to bed, if you really want something sweet, make yourself some herbal tea with honey.

How to use low-calorie sweets in diets

• Calories from sweets should not exceed ten percent of the daily calorie intake.
• Avoid artificial sweeteners. Because they can increase sugar cravings.
• You can eat sweets only for breakfast. This will give you extra energy for the day. And the calories received from the sweet will have time to be used up in a day.
• You can only afford sweets a couple of times a week (even if they are low in calories).
• If you really want sweets on unplanned days, then it would be best if you eat a piece of dark chocolate, it will not give extra calories and will not be deposited in fat.
• For home baking, replace wheat flour with flaxseed. Flaxseed flour is much lower in calories, and the fiber it contains will dull the feeling of hunger.

The list of the most low-calorie sweets includes dark chocolate, marshmallows, marmalade, marshmallow, ice cream and, of course, dried fruits. If you do not eat these foods in large quantities, then the body can easily cope with the calories received from them.

• Little tip: to control sugar cravings -.

Store-bought low calorie sweets

Chocolate

Let's start with chocolate. It can be consumed, but you should choose only black (having a minimum of 76% cocoa beans in its composition) and with a low sugar content.

It is this type of chocolate that will fill the body with useful microelements and calm the feeling of hunger for a long time.

Dark chocolate helps the body produce endorphins (happiness hormones) that relieve stress when losing weight.

In addition, there are not so many calories in it, and the monounsaturated fats included in it will spur us to rapid weight loss.

A day, without harm to the figure, you can eat a couple of strips of chocolate.

Ice cream

There is another sweet that can be consumed when losing weight. This is ice cream.

But it must be chosen without fillers and low in fat, and it is best to cook it yourself from low-fat milk, sugar can be replaced with sweet berries.

Ice cream contains milk and is therefore rich in calcium, which helps signal satiety to the brain.

It is also important that ice cream is cold and after eating it, the body temperature decreases, blood vessels contract, and thus hormones that are responsible for heat exchange are released from the thermoregulation center.

This helps to expend more energy to warm the body from the inside, and therefore burn more calories.

But I dare say that you can afford to eat such sweetness twice a week and not more than one hundred grams. .

Dried fruits

There are other sweets that can satisfy the need for sweets during weight loss - these are dried fruits, such as prunes, dried apricots, figs, apples, pears.

They can be consumed as snacks. Dried fruits contain a lot of fiber, which is digested for a long time and well interrupts hunger, they also have slow carbohydrates that can supply the body with energy and are quickly burned without being stored in fat.

In addition, during the diet, dried fruits will supply the body with vitamins and useful trace elements.

But they must be dried naturally and without the addition of preservatives and sugar. With all the benefits of dried fruits, one should not forget the sense of proportion, since they have quite a few sugars.

Daily intake of dried fruits:

• Prunes - 3-4 pcs
• Dried apricots - 3 pcs
• Figs - 2 pcs
• Apples - 100 g
• Pears - 70 g

Dried fruits can also be used to prepare compotes that do not need added sugar. Dried pears, apples and berries are ideal for this.

Such compotes can be drunk without fear for your figure. If the compote is sour, then you can add a little fructose.

Delicious and no calories In detail about What is more effective: exercise or the transition to proper nutrition? Massage, running or fasting?

Low-calorie sweets for tea that you can make at home

The next sweet thing to eat is homemade cakes like oatmeal cookies. It contains a lot of oatmeal and a minimum of wheat flour.

And as a sweetener instead of sugar, you can use honey stevia. And besides, in oatmeal cookies there are many trace elements and fiber, which is valuable when losing weight.

You can also make low-calorie baked goods such as gingerbread or wholemeal cookies or carrot cake. Everything is cooked with the addition of the same stevia or maple syrup, which will give sweetness and a minimum of calories.

To reduce the calorie content of baking, you can use bran and whole grain flour. Here is a recipe for simple and low-calorie baking.

Cookie Recipe:

• Wheat bran - 4 tbsp. lies.
• Oat bran - 4 tbsp. lies.
• Egg yolks - 4 pcs.
• Low-fat cottage cheese - 4 tbsp. lies.
• Maple syrup - 1 tbsp. lies.
• Baking powder - 1 tea. lies.

Beat egg yolks with baking powder, add all other ingredients and mix well. Place dough into molds and bake until done.

Zephyr

You can also use marshmallows in small quantities. This sweetness is made up of egg whites, sugar and gelatin.

If you wish, you can cook marshmallows yourself by adding fresh berries killed in a blender to its composition. This will help reduce the calorie content slightly.

Test

Do you have a strong craving for sweets?

There is another sweet that you can cook yourself and safely use during the diet - marshmallow yogurt.
Marshmallow yogurt recipe:

• Low-fat natural yogurt - 125 g
• Vanilla sugar - 15 g
• Powdered sugar - 1 tsp.
• Skim milk - 1 liter.
• Marshmallow white - 170 g

Place all ingredients in a bowl and blend with a blender. Place the mixture in a yogurt maker and leave for 5-7 hours. Then pour into molds and place in the refrigerator.

Makes four servings. One serving of this dessert contains 170 calories. After all, it's not much at all. And this dessert can serve you as a complete breakfast.

Marmalade

There is another sweet that can be consumed when losing weight - this is marmalade. It is not necessary to buy it, but you can make it yourself using maple syrup or fresh berries as a sweetener.

If you decide to buy marmalade in a store, then you need to choose one that is not sprinkled with sugar, such as jelly, it has fewer calories.

You can also periodically use jelly prepared by yourself. It contains water, gelatin, fresh berries and some maple syrup. There are not many calories in this jelly.

If you are on a diet, do not give up sweets. It is enough to replace high-calorie cakes and sweets with sweets with a minimum content of fat, sugar and calories. And of course, follow the rules of use.

And for a snack video low-calorie desserts at home:

Low-calorie sweets are a great option for those who are watching their figure or trying to lose weight. All popular diets and the principles of proper nutrition suggest a restriction in flour, fatty and sweet foods. This is a great help to lose weight, but not always the best way to reflect on well-being and mood. For particularly zealous sweet tooth, a ban on their favorite treat can cause a real depression, which is fraught with a breakdown and a set of all the kilograms thrown off. You should not limit yourself so strictly in sweets, the main thing is to understand which of them you can afford on a diet, and which ones are better to refuse altogether.

Desserts to eat on a diet

Low-calorie sweets can be varied and tasty, and most importantly, if used correctly, they will not bring you extra pounds and provide the body with vitamins and nutrients.

Store-bought low-calorie sweets

In fact, in any store there is a fairly large selection of sweets that you can afford on a diet.

• Dried fruits - dried apricots, prunes, dried berries. In addition to the fact that they can be used to satisfy cravings for sweets, they also contain a large amount of trace elements necessary for our body, such as magnesium, potassium, carotene and vitamin B. They also have a lot of fiber necessary for normal digestion.
• Dark chocolate is a great alternative to milk chocolate. Look for tiles with a cocoa content of at least 72%. This delicious delicacy has valuable properties - it contributes to the production of serotonin, or the hormone of happiness; contains flavonoids that prevent skin aging and prevent the development of cancer; rich in potassium and magnesium.
• Marmalade is a tasty and healthy delicacy. When choosing marmalade, pay attention to the composition, it must be natural, and also make sure that the sweetness is not sprinkled with sugar on top.
• Meringue. Airy and light pyramids will help out when you unbearably want to satisfy your need for sweets. A small calorie content and a natural composition make it possible to use meringue without a twinge of conscience for people who are on a diet.
• Zephyr is an airy sweet delicacy made on the basis of apples. In addition to the fact that marshmallow has a low calorie content, it also contains such useful substances as fiber and pectin, which have a beneficial effect on digestion. Make sure that the composition of the purchased sweets is natural.
• Paste. Originally Russian dessert will be a wonderful substitute for high-calorie sweets and cakes. When buying in a store, pay attention to the composition - natural marshmallow consists only of apples. Such a delicacy will be sour in taste, but it will definitely not bring extra calories, and besides, it will be useful.

Approximate ratio of KBJU in some store-bought sweets (per 100g)

Remember - despite the fact that the listed sweets contain fewer calories than the desserts we are used to, this does not mean at all that you can gobble them up at any time of the day or night. It is enough to limit yourself to a few servings a day to satisfy your craving for sweets without harming your figure.

Recipes for homemade sweets

Delicious and healthy non-calorie desserts can be prepared at home. At the same time, you will definitely know that the composition of the dish does not include unnatural ingredients and dyes with flavors.

1. Oat cookies. You will need: 1.5 cups of oatmeal, two ripe bananas, a handful of nuts, a pinch of cinnamon, 1 tablespoon of vegetable oil. Grind the banana in a blender or crush with a fork. Add the flakes, chopped nuts, cinnamon and oil to the banana puree and mix well. Remove for 30 minutes in the refrigerator. Then take out the mass, which should have already “grabbed” and form small cakes that need to be laid out on a baking sheet. We send cookies to the oven at a temperature of 180 for 30 minutes.
2. "Raffaello". You will need: 250 grams of cottage cheese, 200 grams of coconut flakes, 15-20 pieces of almonds, a sweetener (you can without it). Mix cottage cheese, sweetener and 150 grams of coconut. Form into balls, put a nut in each, roll in the remaining coconut flakes. Put in the refrigerator for 40 minutes.
3. "Potato". You will need 200 grams of oatmeal, 150 grams of applesauce, 200 grams of low-fat cottage cheese, 50 grams of raisins, 2 tbsp. spoons of instant coffee, cocoa powder, cinnamon to taste. Dry the cereal in a pan for 5-7 minutes, add cinnamon, cool. Pour boiling water over the raisins for 10 minutes, drain the water, chop. Grind oatmeal in a coffee grinder or blender. Then mix raisins, fruit puree, cottage cheese and coffee in a blender. Gradually add crushed flakes. Form cakes from the finished mass with wet hands and roll in cocoa. Place in the refrigerator overnight.
4. Cupcake in a mug. You will need: 4 tbsp. spoons of crushed oatmeal, a teaspoon of baking powder, 50 ml of milk, one egg white, cinnamon, sweetener to taste. Boil milk, add sweetener to it and pour over oatmeal. Let it swell. Lightly beat the egg white, add to the rest of the mass, mix. Pour the mixture into a mug and microwave until tender (about 2-3 minutes).
5. Dessert "Raspberry Paradise". You will need: 100 grams of frozen raspberries, 100 ml of kefir, 10 grams of muesli, 125 grams of spreadable cottage cheese, 3 teaspoons of cocoa, 2 teaspoons of coconut, sweetener (you can without it). For the first layer, beat raspberries, kefir in a blender, add a sweetener to taste. Pour into a bowl, sprinkle muesli on top. For the second layer, also beat the cottage cheese, cocoa, coconut flakes. Pour over the raspberry layer. Garnish with muesli or shredded coconut.

At some point, you notice that your mood has been “not very good” for a week now, and your tooth is worried, the condition of your nails causes dissatisfaction, the skirt barely fastens at the waist ... You should pay attention to this whole “bouquet”: is it time to change diet, its range? While your health does not require medical intervention and you, albeit with difficulty, fit into your beloved, it's time to think: are you harming yourself when you order 3 slices of cake and 2 cups of coffee when you meet a friend in a pastry shop?

To please yourself with a “tasty” one does not need to load the stomach with excessively sweet and fatty foods, besides, it is not known what preservatives and thickening dyes the manufacturers put in this dessert. It is much better if you take sweets under control and know exactly what is the least harmful to your body.

You can switch to low-calorie sweets. This is a healthy and healthy group of dishes and foods that are simple enough and not so simple if you decide to show off your skills and cook something special at home. In general, there are several reasons.

What sweets are low calorie?

Marshmallows, marshmallows and marmalade, yogurt ice cream - you can buy these goodies in the store.

A cake with a minimum amount of fat (whipped cream or eggs, berries, jelly and cottage cheese) can be ordered or bought at a pastry shop.

Dried fruits (prunes, dried apricots, dates, apples, pears, etc.) and nuts are extremely useful, but they are especially indispensable as a light snack (if it is impossible to eat fully).

Honey and halva are also included in this group of healthy sweets. You can read about the undoubted priority of these particular products, their composition and properties on the Internet.

Sweets can also be low-calorie (instead of sugar, they contain fructose, pectin, fruit pieces).

Chewing marmalade and some variants of oriental sweets are also quite suitable for tea drinking at home and at work.

The benefits of natural fruits and berries are also great, without which you cannot imagine your diet at any time of the year (they are different for each season). It is worth remembering that the number of the sweetest of them must be limited (200 g per day), grapes and bananas are champions in sweetness.

Homemade low calorie sweets

At home, if you wish, you can cook non-calorie sweets from dried fruits. In the same proportion, take dates, figs, dried cranberries. Fry any nuts (without oil) and chop together with washed and dried dried fruits. From the resulting mass, form balls and roll them in coconut flakes. Such a delicacy will please not only you, but also your loved ones: the children will be happy to help you make such sweets.

You can afford fruit salads and mousses, curd desserts and jelly both in cafes and at home. And you can cook low-calorie muffins, cookies and cakes for the festive table at home, choosing from a huge number of recipes the one that suits your taste. Marmalade and jelly, fruit ice and ice cream, marshmallow and jam - you can also prepare such sweets yourself.

And such familiar carrots and pumpkins are quite suitable as components of sweet pastries and desserts.

Fat-free yogurt with berries, jelly with low-fat cottage cheese - a chic dessert! Marmalade with crispbread, muesli with kefir and a spoonful of honey, low-fat cottage cheese with a honey-citrus mixture (crushed lemon and nuts in honey) - a wonderful low-calorie breakfast.

Nutrition experts advise that sweets should be consumed without a fat component, since it is the combination of carbohydrate and fat that “starts” the process of accumulation of body fat and the deposition of fatty plaques in the vessels.

Buy marshmallows and marshmallows without a chocolate shell. The same marshmallow should be eaten after a spoonful of fat-free cottage cheese (proteins), which will prevent a natural increase in appetite after eating simple carbohydrates. If the delicacy is completely fat-free, then you should not eat a lot of it, limit yourself in quantity.

To satisfy an acute feeling of hunger, it is quite possible to put a ferrohematogen or a small bar of dark chocolate, a bag of nuts and dried apricots in your purse - this way you can always cheer yourself up and feel pleasant changes in your well-being.

Low-calorie sweets are not the enemy of the body, by using them, you allow the hormone endorphin (the “hormone of happiness”) to be produced. And how much happiness does your soul and body need? Listen and, connecting the mind, understand and decide!

Limiting yourself in everything during a diet, there is a risk of waking up by the refrigerator, eating borscht with chocolate. To avoid disruptions, and the diet was brought to an end, it is important to try to ensure that the low-calorie diet includes all the vitamins and minerals necessary for the body. And also - sweets, because without them a good mood is impossible. Yes, they can also be eaten while on a diet. However, sweets should be special, such that there is more benefit than harm.

How to eat sweets on a diet?

Denying herself during a diet of sweets, a woman risks doubly. Firstly, there is a great risk of breaking loose and starting to eat everything. Secondly, carbohydrates and sugar are needed by the body. It is energy and good mood. Sweets improve brain activity, increase efficiency, improve the hormonal background of a woman. Just sweets during the diet (and at any other time too) should be eaten wisely.

Simple rules will help you get a dose of healthy sweetness and not ruin your figure:

1. Sweets are fully digested in the first half of the day, up to 12 hours. Eaten later, and even more so before bedtime, will invariably be deposited on the sides.
2. Desserts should be eaten an hour after the main meal or as a second breakfast.
3. The permissible norm of sugars per day is 60-80 grams. However, this figure includes sugar obtained from all foods. There is a lot of it not only in desserts, but also in sauces, marinades, store juices.
4. Eat food during the diet should be often, but little by little. This will avoid feeling of hunger in the intervals between meals, in which most often it draws on sweets.
5. Sweets should be eaten on their own, without tea. Tea blunts the feeling of satiety with sugar, which makes you eat more of it.
6. The most high-calorie are cakes with cream, pastries made from white flour. You should get rid of them first. However, if unbearable, you should give preference to baking 2-3 days ago. It does less harm to the figure.
7. Buy should be the number of goodies at a time. No stocks of sweets at home - less risk. For the same reason, you should go to the grocery store only with a list and only on a full stomach. Otherwise, you can buy a lot of excess.

If it is very difficult to give up all habits at once, you can gradually replace the usual desserts with yogurt, cottage cheese, cottage cheese desserts, gradually reducing their number.

Five low-calorie store-bought treats

Diet treats must meet two requirements: be low-calorie and be healthy. At the same time, preferably natural. The less "chemistry" in the product, the better. Therefore, the top 5 store-bought sweets for a diet include dried fruits, muesli bars, dark chocolate, honey and marmalade.

Dried fruits and berries are not all as low-calorie as they might seem. Do not abuse dates, raisins. However, they contain many vitamins and minerals necessary for beauty and health. So, dried apricots strengthens the heart muscle and nervous system, improves the condition of the skin and hair; prunes normalize digestion and stool, removes all unnecessary from the body. Especially few calories in dried cranberries, but a lot of vitamin C, without which the synthesis of collagen is impossible - a protein responsible for the firmness and elasticity of the skin and joints.

Muesli bars

Great alternative to chocolate bars. The composition includes, in addition to the same dried fruits, oatmeal, nuts, honey or syrup based on a sweetener. Muesli bars perfectly energize, rich in vitamins and microelements. Oatmeal, for example, is considered a beauty porridge. It contains zinc and selenium, as well as other trace elements responsible for the beauty of the skin, hair and nails. In addition, such a delicacy perfectly satisfies hunger.

bitter chocolate

Many women are able to endure separation from any sweets, except for chocolate. In this case, its bitter varieties become salvation. They have a lot of cocoa, which is food for the brain. It is rich in potassium and magnesium, without which the normal functioning of the nervous system is impossible. A small piece of dark chocolate can increase efficiency, give a boost of energy and mood for the whole day.

Honey

Honey is very high in calories. But at the same time, it is also very rich in sugars. One teaspoon of honey per day is enough to fill the daily requirement for sugars. It contains almost the entire periodic table - in a good sense of the word. Honey is rich in vitamins, minerals, amino acids and other substances necessary for the normal functioning of the body, while refined sugar is pure carbohydrates. You can drink tea with honey. It is good to eat a spoonful of honey on an empty stomach. However, they should not get carried away. Honey is prohibited if you are allergic to bee products.

Marmalade is prepared on the basis of pectin, agar-agar or gelatin. All three substances are useful for skin, hair, nails. At the same time, marmalade has a minimum of calories. It is better to choose varieties that are not sprinkled with sugar on top. In departments that sell products for diabetics, you can buy marmalade on sweeteners. Marshmallows, marshmallows, jelly and jelly desserts have similar properties.

DIY low calorie sweets

Making diet sweets with your own hands is even better. After all, they are guaranteed not to be harmful.

Curd dessert

Cottage cheese with various sweet additives is an excellent low-calorie and healthy, tasty, light dessert. It is very easy to prepare, even a beginner can handle it. And the finished dish contains 125 calories per 100 g.

Ingredients:

• 100 g of low-fat cottage cheese;
• 1 spoon of natural honey;
• 3 walnut kernels;
• 100 g fresh red currants.

Cooking:

1. Turn pure berries into puree with a blender or rub through a sieve.
2. Mix cottage cheese with honey and berry puree, beat with a blender or mixer.
3. Arrange in bowls, decorate with nuts on top, serve.

Marshmallows are a popular low-calorie treat. Making it with your own hands, you can add additional benefits - in the form of fruit slices. The complexity of preparation is medium. Calorie content - 85 kcal per 100 g.

Ingredients:

• proteins from two eggs;
• 15 g of gelatin;
• two peeled kiwis;
• skimmed milk or water - 150 ml;
• 1 tablespoon honey.

Cooking:

1. Mix gelatin with slightly warmed milk, leave to swell for an hour.
2. Heat up, stirring thoroughly and not bringing to a boil.
3. Whisk the egg whites into a stiff foam, gently mix with the prepared gelatin.
4. Cut the kiwi, arrange it into shapes, pour the protein-gelatin mass on top.
5. Put in the refrigerator until completely solidified.

Baked apples with honey and cinnamon

The combination of honey and spicy cinnamon will turn an ordinary baked apple into a real dessert. Prepares quickly. Calorie content per 100 g - 60 kcal.

Ingredients:

• three medium apples;
• 3 teaspoons of honey;
• 1 spoon of sugar;
• ground cinnamon - a quarter of a spoon or to taste.

Cooking:

1. Wash the apples, cut out the centers.
2. Fill holes with honey.
3. Sprinkle sugar (optional) and cinnamon on top.
4. Bake for half an hour at 200 degrees in a preheated oven.
5. You can sprinkle with additional cinnamon before serving.

The popular Potato cake is also possible for those who are on a diet. It's easy to make and best of all, it doesn't require baking. Contains 85 kcal per 100 g.

Ingredients:

• low-fat cottage cheese - 200 grams;
• 4 tablespoons of any bran (oatmeal, rye or wheat);
• 4 tablespoons of cocoa powder;
• vanillin and sweetener to taste.

Cooking:

1. Mix all ingredients.
2. Mix thoroughly.
3. Roll up "potatoes", roll in cocoa.
4. Leave for a couple of hours to soak the bran.

Quick recipes for low-calorie sweets can be found in the following video:

Sweets are necessary for a person, and especially for a woman. In pursuit of a beautiful figure, they will help maintain a good mood, performance and joy of life. The desserts listed in this article will also benefit. In addition, in order not to want to lean on sweets, you need to eat more fruits. Many of them are also quite high in calories, but not as much as a variety of desserts. And they will do more good than harm. And having had enough of fruits, you will no longer want chocolate and cakes so much.

In contact with

To save your figure, you should choose low-calorie sweets that you can find on store shelves or cook yourself using the recipes presented in our article. It is important to note that many losing weight note that after a complete transition to low-calorie sweets, high-calorie cakes, pastries and buns will no longer be desirable.

What is the lowest calorie sweet?

The lowest calorie foods include:

• From berries and fruits: strawberry, wild strawberry, melon, quince, orange, tangerine, apple, cherry, persimmon, kiwi, raspberry, gooseberry.

From fruits and berries, you can cook various dishes in the form of juices, smoothies, bake, prepare compotes, add to teas. They are very useful for the body and saturate it with vitamins and minerals.

• Yoghurt natural. Well improves the intestinal microflora, has a great effect and strengthens the immune system. Yogurt can be taken with fruits and berries, you can cook them at home, and this would be the best option. Read more about which yogurt is suitable for weight loss -.
• Dried fruits. They can be chosen instead of fruits. They help the work of the gastrointestinal tract, cleanse the intestines of toxins and toxins. Dried fruits include dried apricots, prunes, dried fruits, dried berries.
• Marmalade, marshmallow, honey. These sweets are great for improving digestion. It is important that everything is natural and healthy, and it is better to cook at home. If you still buy it in a store, you should pay attention to the amount of dyes, additives, and the color of the product.
• Skim cheese. You can eat with the addition of various berries and fruits, prepare desserts from it, make various kinds of casseroles, puddings, cakes.
• Chocolate, but only bitter and the more cocoa percentage in it, the healthier and less nutritious it is.

Occasionally, you can afford ice cream, which will replace many forbidden foods for you. You should choose only dairy, as an option you can eat fruit.

Store-bought low calorie sweets

When choosing sweets in the store, you need to carefully look at their composition. If it contains only carbohydrates, such a dessert can be eaten without fear of extra pounds. For example, these are:

• White marshmallow and marshmallow. They can be eaten per day 30 grams.
• Various fruit jellies. They contain about 60 kcal. All jellies can be combined with natural yoghurts, fruits, berries. If you dream up a little, you can make delicious desserts that are best eaten in the morning, and a serving is about 50 grams.
• Crispbread, which is a great substitute for waffles. Marmalade can be combined with bread.
• Dried fruits often bought by candy lovers. You can eat dried apricots and prunes in chocolate, but the main thing here is to choose the right product. Chocolate preferably only bitter.

So, even in the store you can buy sweets that will not harm your figure in any way.

5 best diet sweets

During the diet, all sweets are forbidden, and our body is constantly tempted to eat forbidden sweets. You can outwit him by taking those sweets that will not harm your appearance. What kind of sweets are allowed on a diet?

Sweets are distributed according to the calorie classification, according to which there are desserts that are recommended while following a diet. You can learn about them from the following video:

Recipes for tea

With green tea, you always want something sweet. In this case, the best option is desserts prepared by yourself. Stevia can be used as a sugar substitute, and bran instead of flour.

We offer to consider several options for low-calorie recipes for sweets that can be served with tea:

Oat cookies

To make oatmeal cookies you will need:

• bran wheat and oatmeal - 4 tablespoons each;
• yolks of 4 eggs;
• fat-free cottage cheese - about 4 tablespoons;
• syrup - 1/2 tablespoon;
• baking powder -1 teaspoon (so that the pastries are magnificent).

The cooking process is as simple as possible. We combine all the ingredients, and when we mix thoroughly, put it in molds and put in the oven at 200 degrees until cooked.

The following video offers a recipe for oatmeal cookies, the calorie content of which is 80 kcal (1 piece):

plum pie

We put the following ingredients on the table:

• yellow plum - 500 g;
• stevia - 100 g;
• powdered sugar - 1 tsp;
• 5% cream - 130 g;
• 3 yolks;
• wheat flour - 100 g;
• peasant oil - 1 g;
• soda - 1 pinch.

The pie is prepared as follows:

1. Wash the plums and remove the pits, dividing the plums.
2. Beat the yolks with a mixer until a white foam forms.
3. Combine beaten yolks with sifted flour, cream, salt.
4. Mix everything well and pour onto a baking sheet.
5. Bake in the oven until done at 20 degrees. Cooking time depends on the ripeness of the plums.

The video offers another recipe for a low-calorie pie with oatmeal, bananas and three types of berries:

Cottage cheese casserole

Cottage cheese is a healthy fermented milk product rich in fats, proteins, and carbohydrates. If you choose fat-free cottage cheese, then it makes excellent low-calorie dishes.

For cottage cheese casserole we need:

• fat-free cottage cheese - 1 kg;
• 7 chicken eggs;
• dried fruits (we choose to taste - cherries, strawberries or raisins);
• stevia or other sweetener;
• a pinch of vanilla.

Cooking is very easy and simple:

1. Mix eggs with cottage cheese, add dried fruits and sugar. Mix until smooth.
2. Pour the homogeneous mass into a frying pan, greased with oil, and put in the oven.
3. We bake at a temperature of 180 degrees for about 30-40 minutes until golden brown.
4. Serve chilled.

The video offers a recipe for cottage cheese casserole with semolina, which can be eaten even during a diet:

Recipes for delicious low-calorie sweets

There are sweets that will help at any time to satisfy the irresistible craving for high-calorie desserts. Below are their recipes:

Store-bought marshmallows contain a lot of dyes and chemical additives, so we cook on our own and trust only our own recipes.

We prepare the following ingredients:

• cottage cheese - 130 g;
• low-fat milk (1.5%) - 1 l;
• gelatin - 1 pack;
• vanilla sugar - 1 teaspoon;
• sweetener to taste.

Cooking method:

1. Soak gelatin in milk.
2. While the gelatin swells, beat the cottage cheese, vanillin and sweetener in a blender.
3. When the curd mass begins to resemble a cream, pour in the milk gelatin and beat everything well in a blender.
4. Pour the resulting mixture into molds and send it to the refrigerator for 2 hours.

Such marshmallows can perfectly replace breakfast.

low calorie chocolate

• stevia - 5 g;
• 1.5% pasteurized milk - 6 tablespoons;
• pure water - 10 tablespoons;
• cocoa powder - 30 g;
• butter - 50 g.

To prepare, we go through the following steps:

1. Mix pasteurized milk with stevia and add water and cocoa.
2. We heat everything in a “water bath”, preventing the mixture from boiling.
3. Remove from fire, let cool.
4. Pour into molds and freeze.

It's worth noting that you can even make a low-calorie, flour-free, sugar-free chocolate cake using the recipe in the video:

Diet cottage cheese dessert

The most airy and lightest is the recipe for making dessert. Cooking from fat-free cottage cheese with the addition of fruits and berries. Desserts contain about 120 kcal. Dessert is great for breakfast.

For one serving you need:

• fat-free cottage cheese - 100 g;
• nuts - 10 g;
• buckwheat honey - 1 tsp;
• red or black currant - 150 g;

The cooking technology is simple:

1. Wash the currants well and dry. If we prepare dessert from frozen berries, then we defrost only at room temperature.
2. Pour into blender and blend until smooth.
3. Next, combine with cottage cheese and buckwheat honey.
4. Pour into molds and decorate with nuts on top.

Raffaello

This is one of the most beloved female sweets, which is difficult to refuse. The recipe for low-calorie Raffaello will come to the rescue.

Ingredients:

• 250 g fat-free cottage cheese;
• 2 tbsp. l. buckwheat honey;
• 100 g small coconut flakes;
• 100 g walnut.

Sweets are prepared primitively:

1. Mix cottage cheese and honey with a blender until smooth.
2. Grind the walnut until shavings.
3. We wet our hands in water and sculpt balls, then roll in coconut and walnuts.

In the following video, it is proposed to prepare Raffaello sweets, the calorie content of each of them is about 60 kcal:

Strawberry Pizza

Ingredients:

• wheat flour of the highest grade - 1/2 tbsp.;
• pasteurized milk - 1/2 tbsp.;
• stevia - 2 tbsp. l.;
• chicken eggs - 2 pcs.;
• garden strawberries - 200 g;
• powdered sugar - 20 g;
• vanillin - to taste.

How to cook:

1. Mix eggs with sugar or stevia, beat with a mixer.
2. Alternately add vanilla, pasteurized milk, cinnamon, wheat flour.
3. Mix everything thoroughly and put it in a baking dish.
4. Place strawberries on top of dough (preferably cut in half).
5. Bake in the oven at 170 degrees for about 20 minutes.
6. Sprinkle with powdered sugar on top.

fruit skewers

For an original snack or dessert, this recipe is very suitable. Choose allowed fruits:

• apple;
• kiwi;
• banana;
• melon.

Peel the fruit, cut into small cubes. We string fruits alternately on skewers in the order you like, and serve.

Reception of sweets is recommended only until 12 noon, they will saturate with energy for the whole day. In the morning hours, we spend more calories, and they are spent more efficiently. After 12 hours, sweets are not consumed, as the digestion process slows down, and all glucose is deposited in problem areas. Low-calorie sweets can be included in the menu no more than 2 times a week.