Cheap food salad recipes. Inexpensive salads photo

Which of the hostesses has not encountered a situation where guests knock on the door and urgently need to cook something. Or you want something tasty, but there is not a lot of variety in the refrigerator.

Russian cuisine - salad with potatoes, fish and salted cucumbers- fast, simple and satisfying

Every woman has in her piggy bank for such situations special recipes. Well, the easiest way to cook something is not too difficult, which is prepared quickly and eaten instantly.

Best fit salads are simple but tasty and cheap. Lungs recipes for such salads will be given below, with detailed descriptions ingredients and preparation.

And now we need to delve a little into the history of the emergence of such popular dish like a salad. Historical cooks claim that salad was invented in Ancient Rome . At that time, vegetables were part of the salad. And much later, around the nineteenth century, chefs began to experiment and mix with vegetables. meat products, eggs and other ingredients. And so there were many various recipes salads are simple, but tasty, and with cheap ingredients, and easy to prepare.

So, the promised recipes.

In a salad with beef lung you can add corn green radish- and a new unusual dish is ready

This salad is probably one of the most economical. beef lung costs mere pennies on the market, because it is an offal. Well, as for the rest of the components of the salad, they are almost always present in any kitchen.

Salad Ingredients:

• Light beef 150 grams
• Bulb 2 pcs.
• Green radish 2 pieces
• Eggs 5 pcs.
• Sweet corn
• Sunflower oil a few tablespoons
• Salt
• Mayonnaise small pack

Cooking:

Lung wash, clean from hard ducts. Cook until ready (readiness is determined as follows: pierce a lung with a fork, if the liquid stands out transparent, then it's ready). Cool the lung, clean it from the film, cut into strips and fry with chopped onion on a frying pan. radish wash, clean and rub on a grater For Korean carrots. From chicken eggs do egg pancakes and also cut them into strips . Mix in a salad bowl all salad ingredients: lung, corn, radish, egg pancakes . stir the salad add mayonnaise and salt .

Let it brew for 20 minutes and you can try.

Salad "Tomato"

This salad is very popular with many housewives because of its simplicity and cheapness, like other similar salads - simple, but tasty and cheap, and easy to prepare. But it is worth recalling that this salad is seasonal. Tomatoes are expensive in winter.

Ingredients:

• ripe tomatoes
• small onion
• Vegetable oil
• apple cider vinegar
• Salt, to taste
• Any soft cheese, type of cheese

Cooking:

cut tomatoes slices, put in a salad bowl. Onion cut in half and into small pieces. Brynza cut arbitrarily, or you can just crumble with your hands. Mix in a cup vinegar and oil , add salt , all carefully mix using a fork.

Mix all salad ingredients, dress and serve.

Salad "Young-green"

Salad with tomatoes and cheese - a simplified version Greek salad

Most vitamin salad from the entire collection. Everyone knows that greenery always contains a lot folic acid. It is extremely useful for the development of strong immunity. This salad is a must especially in spring.

Products for cooking:

• Green cucumber 3-4 pieces
• Dill, parsley, wild garlic
• Green onion
• Eggs 3 pieces
• Mustard mild 1 tsp
• Salt, spices
• Any vegetable oil.

Cooking:

wash and cut cucumbers slices, put in a salad bowl. Very small chop all greenery and put on cucumbers. boil eggs , clear and cut in half, and in half again. Add to cucumbers and herbs and mix gently. Oil mix with salt , add mustard, spices and beat everything until emulsified.

Fill the salad.

Salad "Michman"

This simple and light, but at the same time tasty and cheap, salad is from Russian cuisine. Goes well as cold appetizer under strong drinks. You can vary the ingredients and add herring instead of fish. And you can salted mushrooms or sauerkraut.

Ingredients:

• Pickled cucumbers - 3 pcs.
• Boiled potatoes - 5 pcs.
• Green onion - 1 bunch
• Boiled fish - 150 gr. (may be canned)
• Unrefined sunflower oil - 5-6 tbsp. spoons

Cooking:

cut cucumbers arbitrarily, along with potatoes and onions . Mash the fish with a fork and add to other products.

Drizzle with oil.

Salad "Beauty"

Salad with cheese and beets - simple and original

Ingredients:

• Beets 4 pcs. (medium-sized)
• Cheese, any hard 200 gr.
• 120 gr. mayonnaise

Cooking:

Boil beets to the finished state, clean and cut cubes. Cheese cut also bars. Mix beets and cheese, season with mayonnaise.

There are recipes in which salads are really simple, but tasty and cheap, and easy to prepare. Simple and elementary - washed, torn or cut, filled and ready.

You don't have to boil or fry anything.

Salad "Zaykina joy"

Ingredients:

• Carrot 3 pcs.
• Cabbage 150 gr.
• Ripe pink tomatoes a couple of pieces
• Gouda or Dutch cheese 150 gr.
• Pair of cucumbers
• 120 gr. mayonnaise

Cooking:

Chop carrots, cheese and cucumber using a grater. Cut cabbage and tomatoes straws. From tomato take out the core.

Combine all salad ingredients in a bowl. mix and season with mayonnaise .

Salad "Goat"

Salad with cucumbers and cheese can also be supplemented with lettuce leaves

Ingredients:

• Mix of salads 200 gr.
• Cucumber 2 pcs.
• Cottage cheese or cheese 150 gr.
• salad dressing

Quick and easy salads hastily- it's not only vegetables, as many people think. It's delicious and original dishes prepared in half an hour. Each of them can feed a whole company of guests.

One of the best culinary masterpieces for a quick case - of course, very light, nutritious, very delicious salads hastily. To do this, we have at our disposal the freshest vegetables, fruits, herbs and cheese. And, of course, fish, sausage, of various kinds.

Required:

• "Adyghe" cheese - 200 g;
• for decoration - 3 sprigs of parsley;
• 6 leaves of green salad;
• 150 g of hot smoked mackerel;
• Not sweet yogurt;
• potato chips and pitted olives - for decoration.

This salad takes 25 minutes to prepare. You will get 3 servings, each contains 200 kcal.

How to cook:

Tip: if there is no “Adyghe” cheese, it can be replaced with a similar in composition and taste, you can use any hot-smoked fish, focusing on your taste preferences.

Salad with cod liver and tomatoes

Required:

• 1 bank canned liver cod;
• unsweetened apple;
• 1 large pod of sweet pepper;
• white onion;
• a little lemon juice for drizzling
• 1 large and dense tomato;
• mayonnaise - to taste;
• parsley - to taste;
• egg category "selected";
• dill - to taste.

It will take 35 minutes to prepare. Get 3 full servings of 230 calories each.

How to cook:

Put the cod liver in a cup, break it into small pieces. Chop vegetables: bell pepper, tomato and onion- cubes. Add vegetables in a cup to the liver.

Finely chop the boiled egg. Remove the skin from the apple, remove the core and grate on a regular grater. Sprinkle with lemon juice apple pulp so that it doesn't darken.

Add a grated apple, an egg and a little chopped greens to a cup with liver and vegetables, season with mayonnaise. Mix all ingredients.

Salad "Sytny" with sausage

You will need:

• 1 medium-sized apple (about 100 g);
• head of red onion - ¼ part;
• sweet and sour table mustard - 1 teaspoon;
• a piece white bread for toast;
• greens, lettuce, green onion feather - for decoration;
• sour cream - 40 g;
• Krakow sausage - 100 g.

You can prepare a dish for 3 persons in 25 minutes. Each serving (100 grams) contains 270 kcal.

Step by step cooking method:

To make toast: cut a piece of bread across the entire width of the loaf. Brown in a frying pan without adding oil (both sides).

Cut the sausage into thin strips, do not remove the peel from the apple, chop it in the same way - into strips. The ratio of these ingredients should be 1:1, they are the main components of the dish.

Chop a quarter of a red onion into thin strips, chop the green onion feather, add to the main ingredients (sausage, apple). Season the dish with sour cream and mustard, mix. Put the lettuce leaves in a bowl, the finished dish is on top of them.

Cut off the crusts of the fried piece of bread, cut it into two triangles. To serve: put on a plate next to the salad slide 2 sprigs of parsley (without a stem), 2 pieces of toast.

Salad "Interesting"

You will need:

• 400 g small fresh broccoli florets;
• or 1 pack of frozen broccoli;
• 1 package (300 g) - crab sticks;
• egg - 4 pieces;
• mayonnaise "light" - 150 g;
• salt to taste.

Salad can be prepared in 20 minutes. Calculation of products for 4 servings, each contains 180 kcal.

Cooking method:

1. Boil broccoli in boiling water for three minutes. It is important not to digest the cabbage, the inflorescences should be elastic. Hard boil 4 eggs;
2. Crab sticks, broccoli inflorescences and eggs chop into strips.
3. Mix all the ingredients and season with light mayonnaise, season with salt;

Tip: mayonnaise can be replaced with a sauce consisting of 4 tablespoons of sugar-free yogurt and dessert spoon mustard.

Salad "Mushroom"

Required:

• a can of canned corn;
• small mushrooms - 300 g;
• 1 small head of white onion;
• mayonnaise - 150 g;
• a pinch of salt.

The salad will take 20 minutes to prepare. Quantity: 4 servings of 200 kcal each.

1. Boil mushrooms in salted water for seven minutes. Chop the onion into rings, brown in oil;
2. Cut small champignons beautifully into slices, add corn, fried onions to them, mix gently and season with mayonnaise. You can salt a little.

To reduce the calorie content of the salad, mix mayonnaise with sour cream in equal proportions. Can be garnished with green onions.

Simple, quick and tasty salads on the holiday table

When you don't have enough time to cook festive dishes, it is especially important to know recipes that help to cook not only quickly, but also tasty.

Salad "Piquant" with salmon

Required products:

• slightly salted salmon - 200 g;
• 3 tomatoes;
• 2 any apples;
• pickled cucumbers - 2 pieces;
• 1 red or yellow Bell pepper;
• garlic - 2 cloves;
• purple onion - 1 head;
• mayonnaise - 150 g;
• lettuce or parsley leaves;
• spices to taste.

The required cooking time will be 20 minutes, each serving of salad contains 280 kcal.

How to cook:

1. Cut off the skin from the apple. Cut apples, cucumbers into cubes, peppers and salmon into strips, and tomatoes into thin slices, chop garlic and onions arbitrarily;
2. Combine all ingredients, mix with mayonnaise, season with spices, put in a salad bowl, garnish with herbs.

To make the dish look more festive, you can put lettuce leaves on a flat plate, put parsley sprigs between them, lettuce in the center.

Salad "Original" with minced meat

Required products:

• boiled chicken meat - 150 g;
• hazelnuts - 100 g;
• 2 tablespoons - butter;
• tomato, orange, cucumber - 1 each;
• canned green pea- 40 g;
• potato - 1 piece;
• 100 g low-calorie mayonnaise;
• salt - a pinch.

It will take 25 minutes to prepare. In 100 grams ready meal contains 260 kcal.

Cooking:

1. Cut the boiled chicken flesh into pieces and scroll twice in any meat grinder (electric or mechanical) along with nuts and butter;
2. Season the resulting minced meat with salt and put in the refrigerator;
3. Boil potatoes in their skins. Then peel and cut into slices, add canned peas to it and fresh cucumber, chopped into a cube;
4. Combine vegetables with minced chicken, season with light mayonnaise. Put all this in a beautiful salad bowl, decorate with orange and tomato slices on top.

Tip: you can choose the meat for minced meat according to your taste.

What a delicious salad to cook on a quick hand for a birthday

For your birthday, I want to cook something special. It doesn't have to be a laborious salad of expensive products. It may well be based on canned beans, olives, boiled ham and fresh vegetables.

Salad "Italian"

Ingredients required:

• rich bread(not very fresh) - 500 g;
• large tomatoes - 5 fruits;
• 1 red onion;
• green basil - 4 sprigs;
• canned white beans - 1 can;
• canned olives - 100 g.

For refueling:

• olive oil - 60 g;
• 1 tablespoon of balsamic vinegar;
• pepper and salt to your liking.

Cooking time: 15 minutes. Quantity: 8 servings of 290 kcal each.

Cooking recipe step by step:

1. Cut butter bread into cubes, sprinkle with olive oil on top and dry it for 7 minutes in an oven preheated to 200 degrees;
2. Wash tomatoes, chop into cubes. Cut the onion into thin half rings. From jars with canned ingredients drain the water. Put all prepared vegetables in a salad bowl of a suitable size;
3. Prepare dressing: combine in a cup olive oil With balsamic vinegar and spices. Beat this mixture lightly with a whisk;
4. Add croutons to the vegetables, pour over the prepared sauce, mix. To soak the bread cubes with dressing and tomato juice, put the dish in the refrigerator for 15 minutes.

You can do it differently: put the salad on the table right away, and let the guests choose according to their taste which croutons they like best (soaked or crispy).

You will need:

• a piece hard cheese- about 150 g;
• eggs - 5 pieces;
• celery - 4 stalks;
• 150 g boiled ham;
• tomatoes - 6 small hard fruits;
• green salad - 5 leaves;
• 5 green onion feathers;
• basil - 6 stalks;
• gherkins (pickled cucumbers) - 4 pieces;

For sauce:

• 40 g of unsweetened yogurt;
• fat cream - 40 g;
• 5 tablespoons of sour cream;
• to taste - pepper;
• 2 pinches of salt.

Cooking time: 35 minutes. The dish is designed for 4 persons. The calorie content of one serving is 310 kcal.

Recipe:

1. Boil eggs until fully prepared, remove the shell and cut into slices. Peel the celery and set the leaves aside for now;
2. Chop the cheese and boiled ham into cubes of the same size. Dip the tomatoes for a second in boiling water, then remove the peel from them, cut into 8 parts;
3. Wash green lettuce leaves. Break them down into flat dish, on top of them, along the edge of the salad bowl, lay eggs, cut into circles;
4. Mix cheese, celery, ham, tomatoes and put in the center of the salad bowl;
5. Prepare the sauce: sour cream, yogurt, whip cream, season with pepper, salt. Season salad with prepared sauce;
6. Finely chop the green onion arrows, celery leaves, basil and sprinkle the salad with this herb. Cut the gherkins in the form of a fan, put them next to the circles of eggs.

You can also use any boiled sausage to prepare this salad.

It is possible to prepare salads quickly and tasty if you cook from minimum set products and choose not the most time-consuming recipes.

The recipe for another simple and delicious salad is in the next video.

Sometimes you want to pamper yourself and loved ones with some unpretentious, but delicious dish, which is easy to prepare and does not require the use of expensive products. Or an unplanned arrival of guests is planned, and there are no funds for preparing a chic feast. In such situations, recipes for cheap salads will come to the rescue. Do not be embarrassed about this wording, because cheap does not mean bad. This is especially true for cooking. Of course, you do not need to buy products of the lowest quality, as cheap salad implies only the replacement of expensive products with more affordable, but no less tasty and quality products. Also, for cheap salads, mostly vegetables, meat or fruits are taken, which can be bought at the nearest store, and not products from elite supermarkets.

As for the replacement of expensive products with cheaper ones, there are a lot of available various options. So, instead of turkey meat, you can take ordinary chicken meat, expensive crab meat can be replaced crab sticks, instead of red caviar, use capelin caviar, also the liver will cost much cheaper than any meat. If mussels are required for a salad recipe, they are unlikely to be replaced with something, you just have to choose the most inexpensive brand. Although in cheap salads similar product is quite rare. Lime and papaya can be replaced with regular lemon and melon, respectively. As for cheeses and sausages, you can look at less well-known manufacturers offering products at a bargain price.

In general, cheap salads can be anything: vegetable, meat, fruit or fish. For inexpensive snacks from vegetables, you may need carrots, beets, cabbage or potatoes. The owners of summer cottages are especially lucky: in the summer, you can pick tomatoes, cucumbers and all kinds of greens right from the garden and cook a delicious cheap salad. For low-budget meat salads, chicken or inexpensive sausage is most often taken. Simple and delicious fish snack can be prepared from canned sprats, mackerel or sardine in oil.

general principle preparation of cheap salads, as such, does not exist. From inexpensive products you can cook a variety of salads: regular, puff, or the ingredients of which are laid out in slides. Depending on the products used different refueling: mayonnaise, sour cream, vegetable oil or variety of sauces.

Cheap salads - preparing food and dishes

Before cooking, all vegetables and meat must be thoroughly washed and dried. If you want to heat treatment, the product must be boiled, fried, stewed or steamed. The ingredients can be cut in a variety of ways: cubes, straws, bars, slices or small slices - it all depends on the cheap salad recipe.

From the dishes you may need a pot, a frying pan, a common bowl or salad bowl, a grater, a cutting board, knives and a garlic press.

Recipes cheap x salads:

Recipe 1: Cheap Salad

Faster and easier than this cheap salad, probably not a single snack has yet been invented. A treat is prepared in just 3 minutes, but this does not affect the taste of the dish.

Required Ingredients:

• A can of canned red beans;
• Jar canned peas;
• tutu rye crackers with garlic;
• Mayonnaise.

Cooking method:

Drain the liquid from beans, corn and peas, put the products in a deep bowl, season with mayonnaise and mix. 5 minutes before serving, pour a pack into a bowl garlic croutons and how to mix the salad.

Recipe 2: Cheap Potato Salad

Unpretentious and hearty salad which is great as a side dish to the main course. Prepared from the simplest and available products.

Required Ingredients:

• 5 potatoes;
• Pickled cucumbers - 150 g;
• 1 head of onion;
• Inexpensive milk sausage - 270-300 g;
• Mayonnaise.

Cooking method:

Boil the potatoes in their skins, cool, remove the skin and cut into small cubes. Put potatoes in a bowl. Cucumbers cut not too small, but not large. Squeeze lightly and add to potatoes. Finely chop the onion, pour over with boiling water, put in a bowl. Cut the sausage into small cubes and add to the rest of the products. Dress the salad with mayonnaise and mix well.

Recipe 3: Cheap Cream Cheese Salad

Spicy delicious salad, which is very easy to prepare and does not require large investments. It is especially good to serve such an appetizer on hot toast.

Required Ingredients:

• 2 processed cheese;
• 2 chicken eggs;
• garlic clove;
• Mayonnaise;
• Several sprigs of parsley;
• Baton.

Cooking method:

Put the cheese in the refrigerator for at least an hour, so that it is convenient to rub it later. Boil eggs, pour cold water, after they cool down - peel and finely chop (or grate). Pass the garlic through a garlic press. Grate chilled curds on a coarse grater. Put the eggs, cheese and garlic in a bowl, season with mayonnaise and mix well. Cut the loaf into slices of the same thickness and lightly dry in a pan. Put the garlic-cheese mass on the toasted slices of bread. Decorate the appetizer with parsley sprigs. It will be even tastier if you grease warm bread rolls. butter.

Recipe 4: Cheap Japanese Salad

Excellent hearty snack for every day or festive feast. For cooking, all available and inexpensive ingredients, but no one will think about it, since the salad turns out to be very tasty.

Required Ingredients:

• Half a glass regular rice;
• 2 chicken eggs;
• Jar canned corn;
• A can of canned fish (pink salmon or tuna in own juice);
• Mayonnaise.

Cooking method:

Boil the rice until tender in slightly salted water, drain in a colander and rinse under cold water. After the excess liquid drains, put the rice in a salad bowl. Hard boil the eggs, cool, chop finely and add to the rice. Drain the liquid from the corn, put the costal products in a salad bowl. Canned fish mash with a fork and add to salad. Season everything with mayonnaise and mix thoroughly. You can pour some juice from canned food. The salad should stand at least an hour in the refrigerator so that the rice has time to absorb the juice. Before serving, the dish can be decorated with finely chopped yolks and sprigs of fresh parsley.

Recipe 5: Cheap Chicken Salad

Inexpensive salad, which is perfect for receiving guests, and for every day.

Required Ingredients:

• Small chicken breast;
• 2 tomatoes;
• 2-3 small potatoes;
• 2 eggs;
• Bank of canned corn;
• 2 cloves of garlic;
• Mayonnaise;
• Pepper, salt.

Cooking method:

Boil the chicken breast until tender, cool, disassemble the meat into fibers, lightly salt, pepper and put in a salad bowl. Wash tomatoes, cut sharp knife in the form of small cubes. Boil potatoes in their skins, cool, peel and cut into small cubes. Hard boil eggs, cool and chop finely. Drain water from corn. Chop the garlic very finely or pass through a special garlic press. Put all the ingredients in a salad bowl, season with mayonnaise and mix.

If you have several of your cheap salad recipes in mind, you can use the following tips, which will significantly save on products:

— Brown sugar can be replaced with normal granulated sugar;

- instead of lime, take a lemon, and instead of a lemon - about 10 g citric acid;

- honey is quite suitable instead maple syrup;

- wine vinegar is a good substitute for balsamic;

- ordinary sorrel can easily replace spinach;

- instead of Parmesan cheese, you can use any other kind of hard cheese;

- if white wine is not available, and on its basis it is necessary to prepare a sauce for salad dressing, you can resort to this trick: dissolve 2 cubes of refined sugar in a small amount vinegar;

- regular onion great alternative leek;

Canned bell peppers can easily replace artichokes.

Salads are an obligatory component of not only festive, but also everyday table. They are not only great snack, but also able to saturate the stomach and diversify any menu.

There are many recipes, and sometimes there are combinations of ingredients that, it would seem, are completely incompatible with each other, but at the same time give an unusual taste. But almost every housewife wants to save money and cook an unusual dish from a minimum of products.

More often than not, there are situations where unexpected guests on the doorstep, and there is no time to run to the store.

In order to prepare economical and unusual salads, you will need products that can be purchased at any store at an affordable price.

For example, for meat dishes better use boiled beef, chicken fillet or sausage.

From vegetables, cabbage, cucumbers, onions, tomatoes are usually used, from fruits - apples, bananas, oranges.

Looking for unusual taste do not overload salads with ingredients, the simpler and smaller they are, the easier they are for the stomach and the more likely it is that the products will not kill, but complement each other.

salad recipes

We offer a selection unusual recipes simple salads that are easy to prepare. They will save the family budget and time.

To make this simple salad, you will need:

1. Apple (1 large or 2 medium);
2. Carrots (3 pieces of medium size);
3. Raisins (half a glass will be enough, but you can use more or less according to your taste);
4. Mayonnaise (there is also no certain amount, on average it takes 4 large spoons);
5. Sugar (a couple of tablespoons).

Pour boiling water over raisins. In the meantime, chop the carrots, preferably on a coarse grater.
Do the same with the apple.

Combine all the ingredients, pour mayonnaise and add sugar.

spring salad

This recipe captivates with its ease, and it can be prepared from the very first fresh vegetables grown in the garden.

1. Chop the young cabbage as thinly as possible (half a head is enough).
2. Add dill and green onions to it.
3. Salt and lightly press the workpiece with your hands.
4. Coarsely chopped hard boiled eggs. Three pieces will be enough.
5. Cut a dozen radishes too, but do not make the pieces too small. Divide one head into 2-3 parts. Green leaves can also be added to the salad.
6. Cucumbers, if they are small, cut into circles, large - into halves of circles.
7. It's time to prepare the dressing. To do this, mix 4 large spoons of kefir or yogurt with two spoons sunflower oil. You can add mustard if you like. Spicy lovers can dilute the taste with horseradish.
8. Pour the mixture over the salad.

It remains only to pepper and salt the finished dish.

Very easy chicken salad

The recipe for this salad is very simple, but its taste is unusual.

1. Boil chicken fillet and cut it into cubes.
2. Add to it one jar of canned corn and 200 g of Korean carrots.

It remains only to salt and finish the dish with mayonnaise.

Royal salad

1. Crab sticks (7 pieces) cut across into small slices.
2. Hard-boiled eggs (4 pieces), finely chop into cubes.
3. Garlic (1 or 2 cloves) chop with a knife or press.
4. Orange (1 piece) free from the peel, divide into slices and also chop into squares.

Put it all together. And the finishing touch is mayonnaise.

Salad "Leshy"

This dish owes its unusual taste to the combination of mushrooms, chicken meat And walnuts. Here is his recipe.

1. Grind champignons (about 400 g). Roast a little.
2. Do the same with onions (2 heads).
3. Chicken breast (one will be enough) cut into cubes.
4. Pass eggs (3 pieces) and cheese (100 g) through a coarse grater.
5. Add crushed walnuts(half a glass).
6. Mix everything with mayonnaise.

To decorate the salad, you need a flat dish. Place a glass in its center (you can use a bottle). Arrange lettuce around it. Remove the glass. There will be a void in the center.

Lay out the pieces of olives in the form of flowers, and the greens will act as leaves.

Salad "Venice"

In this recipe, all products must be laid out in layers.

1. Soak prunes (200 g) in hot water and cut into medium pieces. Lay it out on a platter. This is the first layer.
2. boiled chicken breast(400 g) chop too. Grease this layer with mayonnaise.
3. Potatoes (2-3 pieces) cut into cubes. Again grease with mayonnaise.
4. Mushrooms (300 g) fry.
5. Eggs (3 pieces) pass through fine grater. Mayonnaise.
6. Cheese (200 g) chop on a coarse grater.
7. The final touch is a cucumber, cut into slices or chopped on a coarse grater.

As you can see, in order to prepare delicious and unusual salads, you don’t need to buy expensive and scarce products at all. The most original dishes come from the most simple products. economical recipes you can invent yourself. Most importantly, don't be afraid to experiment.

A good culinary specialist is able to make a masterpiece from the simplest products - a celebration of the soul and stomach. Cheap salad is one of those dishes. Made of natural ingredients, mainly from vegetables and fruits, it is also very useful.

Cabbage salad - delicious and healthy!

Cabbage salad with carrots

In order to prepare this cheap salad, you will need cabbage, carrots, sugar, lemon juice, a pinch of salt and vegetable oil. Cabbage for this dish is chopped into thin strips, and carrots are rubbed on a coarse grater. Sprinkling mass lemon juice, slightly salted and sprinkled with sugar, knead it with your hands. After this procedure, juice should stand out, and the whole mass acquires a pleasant shade of orange.

After dressing with oil, the salad is mixed and served on the table.

Cheap and garlic

This salad is prepared in almost the same way as in the previous version. Just before kneading, crushed garlic is added to the mass. But in this version, sugar should be completely abandoned or flavored with just one pinch of salad, like salt.

You can fill the dish with both oil and sour cream or mayonnaise. From above, it is recommended to decorate with carrot flowers or paths of finely chopped carrots, which scatter from the center, like rays of the sun.

Cabbage salad with garlic and beets

If carrots are replaced raw beets, then the salad will acquire some piquancy. Its color will also change, becoming amazingly mother-of-pearl. In addition, at any time of the year it is the cheapest salad.

Its recipe can be slightly diversified by making the dish compound: crush half the cabbage with carrots, and half with beets. If you put these two different salads in a salad bowl in triangles, it will be very beautiful and festive. So, when choosing cheap salads for your birthday, you should not discount this recipe.

Cabbage-apple salad

You can easily and cheaply make a vitamin salad that is perfect for dessert. The recipe for its preparation practically does not differ from cabbage salad with carrots, which are replaced with an apple. But in this case, the cabbage should be crushed before the chopped apple is added to the salad.

You can diversify the dish by replacing only part of the carrot with an apple. And you can include other fruits in the salad: bananas, oranges, tangerines or pears. Yes, and as a dressing, sweet yogurt or whipped cream is quite suitable.

Who said cheap birthday salads are bad manners? Or maybe someone doubts that garnished with orange slices and berries, fresh or candied, sweet salad will be in demand for festive table? Try it yourself and make sure that this will be the first salad bowl to be released on the table.

Garlic salads

In addition to cabbage, garlic goes well with carrots, cheese, boiled beets, hard-boiled eggs and other ingredients. It is rare that a hostess refuses to put spicy dishes on the table. garlic salads- cheap and tasty, but so adored by everyone!

Everyone knows garlic-carrot salads seasoned with mayonnaise or sour cream. Not inferior to them in fame and beet-garlic salads. Moreover, beets with garlic often “invite” ground nuts and prunes to their place.

Salad "Lubovnitsa" - tasty, beautiful and piquant

They can decorate salads cheap and tasty, if they are cooked with desire. This recipe is as simple as all the previous ones. The dish differs in that several different salads laid out in layers:

• carrot-garlic layer with dressing;
• cheese-garlic layer with dressing;
• beet-garlic layer with dressing.

Optionally, you can add to the cheese mass ground nuts, and in beet-garlic - raisins and prunes.

Salad "Kiss of the mistress", or "French mistress"

This salad is just as piquant as the previous one, which is called "The Mistress". In the very name of both salads lies some kind of duality: the sweetness of passion and the bitterness of separation, the impossibility of being together. Likewise, there is such a striking difference in the ingredients and layers of this dish.

They prepare the "Kiss of the Mistress" in the same layers as just the "Lover". Only the layers are slightly different:

• bitter layer - beet-garlic;
• sweet layer - carrot-raisin;
• spicy layer - cheese-nut.

The top of the dish is sprinkled with grated cheese and chopped cucumber. You can decorate with herbs or finely chopped carrots. flowers from boiled beets and carrots will also look charming in a salad bowl on the festive table.

Daikon salads

The advantages of daikon are that it is cheap to cook from it. In addition, this root crop has an excellent cleansing property, piquant taste and it is extremely rich in vitamins. Daikon goes well with most different vegetables and even fruits, so the range of its use in this area is very wide. Very often, it is these light and cheap daikon that are used for weight loss that can help the hostess diversify not only daily menu but also cook creative dish to the holiday table.

Daikon salad with carrots and apple

Even a teenager can make such a salad. The main thing in it is the ability to use such a simple device as a grater.

Apples, carrots and daikon are crushed, lightly salted and dressing is added to the mass: sunflower oil, sour cream, mayonnaise or sauce own production. Everything is mixed - the dish is ready!

According to the same recipe, another salad is prepared, in which the apple is replaced with pickled or pickled cucumber. You can even get by with just carrots and daikon, but a three-ingredient salad has a wider palette of flavors. This dish with crab sticks is especially tasty - it immediately becomes Japanese!

Salad "Slim"

Especially for those who wish to reset overweight, this recipe exists in the world. Cooking "Slim" is as easy as all previous salads.

The ingredients for this dish will be:

• raw carrot;
• fresh cucumber;
• daikon root;
• one hundred grams of spinach;
• vegetable oil;
• salt.

Cucumbers are finely cut, and daikon and carrots are chopped into coarse grater or cut into small strips. Finely chop the spinach. If young carrots are used, which has preserved fresh herbs, then it is recommended to use it in a salad - in carrot tops so many useful substances: trace elements and vitamins.

Salad "Slim" should not be seasoned with mayonnaise or sour cream, just sprinkle it with wine or apple cider vinegar. Suitable for this purpose and lemon juice.

Fresh cucumber salads

Remembering the recipes for simple and cheap salads in the summer, you can’t miss cucumber dishes. Actually, these recipes are perfect for winter, because fresh cucumbers can be replaced with pickled or salted ones.

Salad "Corn crocodile"

For this happy meal you will need to chop fresh cabbage, salt it and mash it. Add to the resulting mass finely planed fresh cucumber and canned sweet corn.

Remarkably sets off the taste of any salad grated on a coarse grater sour apple. To taste, greens are put in it: dill, parsley, spinach, green salad leaves. Fill it with oil.

In order not to disagree with his appearance, it is appropriate to hoist a vegetable figurine on top of it - a crocodile made of cucumber.

You can put the salad in a herring - it has an oval oblong shape. The mass can be easily shaped into a crocodile, and on top of the salad cover with cucumber rings. The eyes of a reptile can be made from corn kernels, or you can use olives.

Vitamin salad "Cocktail Sunny"

This salad is best cooked in summer or closer to autumn, when all the ingredients in it are natural, grown in our gardens and orchards, and not brought from somewhere. After all, then each component contains a piece of the sun, which is why the dish is called “Sunny Cocktail”.

In addition to cucumbers, this salad contains cabbage, raw carrots, apples, tomatoes and bell pepper. Onions can be used both onions and green - which one you like better. Greens are also added in accordance with taste preferences.

Cabbage is cut into thin strips-noodles, cucumbers are cut into strips. Before slicing apples, it is recommended to peel and cut into cubes. Tomatoes are cut into slices, pepper - into half rings. Carrots are best grated coarsely or chopped into thin strips.

How to cut onions - each housewife decides for herself. In some family, large half rings are preferred, in some - finely chopped onions. And others completely ignore this delicious and healthiest ingredient- but it's their right. You need to fill the salad with apple or wine vinegar and oil.

Salad decorations

Boiled eggs can be used as a decoration of the dish. It is easy to cook mushrooms from them and make cute mice, boats or snowmen.

You can also use grated cheese, with which to sprinkle the top of the dish, and make an imitation of grass from green onions.

From halves boiled eggs swans turn out great if you make another cut on them, parallel to the main one. Having cut off strips from the other halves, on one side of which cut oval thickenings, swan necks are laid out of them, and beaks from pieces of carrots.

The cheapest and most healthy foods V middle lane- These are cabbage, beets, carrots, daikon, radish and onions. Perhaps that is why salads from them are the cheapest and healthiest. But in the summer, tomatoes and cucumbers, radishes and green salad. And it is so important to enjoy this gift of summer and autumn to the very top, so that there is enough vitamin reserves for the whole winter.