Green radish salad recipes with vegetable oil. Healthy snack for daily meals

Green radish salad is a real vitamin bomb. Green radish contains a huge amount of vitamins, minerals and coarse fiber. Eating raw radish improves immunity and bowel function. Radishes will quickly satisfy hunger without loading the body with extra calories. Radish salad is the perfect choice for a family dinner, a great appetizer for a feast and a good option for those who want to lose weight.

Radishes for salad are grated or cut into strips. Root crops go well with carrots, apples, pumpkins, onions, cucumbers, bell peppers and other vegetables. Eggs, poultry or beef are added to more complex salads. An excellent addition to salads is fresh herbs. It can be dill, parsley, cilantro or any other favorite herb.

There are a huge number of recipes with green radish. Their main difference is in the filling. Sour cream will give the salad a natural, soft and creamy taste. Mayonnaise will make the salad spicy and salty. Dressing with low-fat yogurt, vegetable or olive oil ensures that there are no extra calories.

So that the root crop is not spicy, it is enough to rinse it under running water, peel it, cut it into pieces and leave it in the air for half an hour. If you want to cook a spicy salad, then just cut the root crop into strips and sprinkle with salt.

How to cook green radish salad - 15 varieties

You can't find an easier recipe. Nothing needs to be boiled or fried. The most important ingredient, of course, is green radish - tasty and juicy.

Ingredients:

• green rare - 1 pc.
• black pepper
• sugar
• Apple vinegar
• olive oil.

Cooking:

Rarely grate for Korean carrots. Salt, add a little pepper, apple cider vinegar and drizzle with olive oil.

Salt and add spices to your liking. You can add any of your favorite spices or herbs to the salad. Wine or regular vinegar can be used in place of apple cider vinegar. Don't be afraid to experiment!

Ingredients:

• green radish - 1 pc.
• carrots - 1 pc.
• apples - 2 pcs.
• lemon juice - 2 tbsp. l.
• olive oil - 1 tbsp. l.
• pepper.

Cooking:

Peel radishes, carrots and apples. Grate radishes and carrots. Cut the apple into strips.

Connect all products. Salt, add pepper, season with oil and lemon juice.

Do you dream of removing a few extra centimeters at the waist? Then this salad is for you!

Ingredients:

• green radish - 1 pc.
• sweet pumpkin - 300 g
• lemon - 1 pc.
• liquid honey - 1 tsp
• vegetable oil - 2 tbsp. l.
• walnuts.

Cooking:

Grate radish and pumpkin on a coarse grater and pour over lemon juice.

Dress the salad with vegetable oil mixed with honey.

Cool in the refrigerator. Sprinkle with nuts and raisins before serving.

When honey is added to the salad, the beneficial properties of radish increase many times over.

Nutritious and tasty salad is suitable for a family dinner. Orange carrots, juicy radish, greens and other vegetables are a great combination for a salad.

Ingredients:

• green radish - 1 pc.
• potatoes - 2 pcs.
• onion - 1 pc.
• carrots - 1 pc.
• beets - 1 pc.
• egg - 2 pcs.
• mayonnaise
• garlic -2 cloves
• pepper
• salt.

Cooking:

Boil eggs, beets, potatoes and carrots. Grind all vegetables and eggs on a grater. Chop the onion and garlic with a knife.

Prepare the sauce: mix mayonnaise with garlic, pepper and salt.

Spread on a dish in layers: potatoes, carrots, radishes, onions, beets and an egg. Brush each layer with sauce.

Consume salad immediately after preparation. We do not recommend leaving the salad for a long time so that excess juice does not stand out.

Salad with low-fat sour cream and juicy radish will appeal to absolutely everyone. The salad doesn't take long to make.

Ingredients:

• green radish - 1 pc.
• sour cream
• salt.

Cooking:

Boil eggs.

Grate green radish and eggs. Combine products, add salt and sour cream.

Want to treat your guests to a delicious salad? This salad is the perfect choice. A nutritious, spicy salad that your guests will love.

Ingredients:

• green radish - 1 pc.
• boiled meat - 300 g
• carrots and onions - 1 pc.
• egg - 2 pcs.
• vegetable oil - 2 tbsp. l.
• mayonnaise
• pepper
• salt.

Cooking:

Grate green radish and carrots. Cut the onion into strips and marinate in water with vinegar. Boiled meat cut into strips.

Whisk the eggs. Add salt and pepper. Bake two pancakes. Cool and cut into strips.

Combine all products, add mayonnaise and mix. Decorate with greenery.

Salad with chili peppers and lemon juice, appetizing radish and juicy carrots. What could be healthier and tastier?

Ingredients:

• green radish - 2 pcs.
• carrots - 1 pc.
• onion - 1 pc.
• hot chili pepper
• olive oil
• greenery
• lemon juice.

Cooking:

Cut the radish into strips. Grate carrots. Chop the chili pepper. Onion cut into half rings.

Mix all ingredients, drizzle with lemon juice and olive oil.

Excellent combination of ingredients, delicate dressing and beautiful presentation. An easy nutritious salad recipe.

Ingredients:

• green radish - 2 pcs.
• chicken fillet - 300 g
• onion - 4 pcs.
• vegetable oil - 3 tbsp. l.
• sour cream
• pepper.

Cooking:

Boil the chicken fillet and disassemble into fibers. Fry the onion. Cut the radish into thin strips.

Combine all ingredients, season with sour cream. Salt, add pepper and mix.

Give your body pure vitamins! Enjoy the taste.

Ingredients:

• radish 300 g
• carrot -100 g
• sour cream - 3 tbsp. l.
• salt.

Cooking:

Grind vegetables on a grater. Salt and season with sour cream.

Unusual and spicy radish salad with honey and viburnum. Viburnum bitterness gives a special zest to the salad. Nuts and coconut flakes create an interesting and complex flavor.

Ingredients:

• green radish -1 pc.
• walnuts - 100 g
• viburnum - 10 pcs.
• honey - 1 tbsp. l.
• sunflower oil - 1 tbsp. l.
• coconut flakes - 1 tbsp. l.

Cooking:

Chop nuts. Wash and dry the viburnum.

Prepare dressing: mix oil with honey.

Cut the radish into strips. Add nuts, viburnum and season with sauce. Sprinkle with coconut.

For lovers of sweet and sour taste, you can add a little lemon juice to the dressing.

Learn how to make this gorgeous salad. We are sure that it will become your favorite salad.

Ingredients:

• radish - 1 pc.
• carrots - 1 pc.
• crab sticks - 200 g
• mayonnaise.

Cooking:

Cut radish, carrots and crab sticks into strips. Combine all ingredients and season with mayonnaise.

A hearty and complex salad with a lot of ingredients will take time to prepare. But you will love the result!

Ingredients:

• green radish - 2 pcs.
• chicken fillet - 800 g
• chicken eggs - 3 pcs.
• onion - 2 pcs.
• sour cream - 100 g
• vegetable oil - 70 ml
• spices for chicken
• black pepper.

Cooking:

Cut the green radish into thin slices.

Cut the chicken fillet into small pieces. Salt, pepper and add spices. Leave to marinate for half an hour.

Boil eggs and cut into cubes. Onion cut into half rings.

Sprinkle the onion with flour, salt and pepper. Stir and fry in oil in separate batches. The onion should be golden and crispy. Lay out on a paper towel.

Fry the chicken fillet until tender. Cut the radish into strips. Eggs cut into large cubes.

Combine chicken with radish and season with sour cream.

Put the chicken with radish in the middle of the dish. Arrange the bow around the edges. Cover chicken with radish with eggs.

Easy, inexpensive, quick to prepare salad - the perfect choice for dinner.

Ingredients:

• green radish 0 1pc.
• cottage cheese - 100 g
• ground walnuts - 1 tbsp. l.
• sour cream - 2 tbsp. l.
• sugar
• salt.

Cooking:

Grate the radish. Add grated cottage cheese, sugar, salt and sour cream. Mix and sprinkle with nuts.

Light and very beautiful salad. Be sure to cook. There is little time, but the result is simply amazing!

Ingredients:

• radish - 1 pc.
• apple - 1 pc.
• pomegranate seeds - 100 g
• balsamic vinegar - 1 tbsp. l.
• honey - 1 tbsp. l.
• sunflower oil - 1 tbsp. l.
• salt.

Cooking:

Grate radish and apple.

Prepare dressing: mix oil, vinegar, salt and honey.

Combine radish, apple and pomegranate seeds. Pour dressing over.

This salad is good for cleansing the intestines. It will also help clear the lymphatic and blood vessels of cholesterol plaques.

Nutritious and very tasty salad will decorate any holiday table. And the taste will surprise you. Guests will definitely ask for the recipe.

Ingredients:

• green radish - 1 t.
• boiled beef - 300 g
• carrots - 1 pc.
• pickled mushrooms - 200 g
• hard cheese - 100 g
• sour cream
• salt.

Cooking:

Cut the radish into strips. Grate the cheese. Boiled beef and marinated mushrooms cut into small pieces.

Combine all the ingredients, salt, add pepper and season with sour cream.

Arrange on lettuce leaves and sprinkle with grated cheese.

There are a lot of varieties of green radish salads. This will not prevent you from inventing new combinations yourself. Experiment and prepare healthy and tasty green radish salads. Bon appetit!

White radish is not often used in salads. Even if such a dish can be found on the table, most often it turns out to be primitive, unremarkable. In fact, there are many recipes that allow you to create real gastronomic masterpieces from ordinary radish. If we take into account that this product has an incredible amount of useful properties, then it becomes possible not only to diversify your menu and eat delicious food, but also to enrich the body with vitamins and improve your health. far from monotonous, incredibly tasty and nutritious. The brightest ones are presented in this article.

A slightly spicy radish goes amazingly well with any cheese. You can use both its savory varieties and the most common ones, even processed cheese will be simply delicious in this dish. Garlic will give it an incredible aroma, make it brighter and help create real harmony.

For a salad with white radish you need:

• 250 gr. white radish;
• 150 gr. cheese;
• 6 garlic cloves;
• 120 gr. mayonnaise;
• 100 gr. greenery.

White radish salad with mayonnaise:

1. The radish is washed with a brush and then cleaned, rubbed on a medium-sized grater.
2. Garlic is freed from the husk and then crushed on the garlic.
3. To grind the cheese, they take the same grater as for the radish, and rub it on it.
4. Pour all the products prepared for this moment into a salad bowl and mix with each other with a spoon.
5. The greens are washed, dried and finely chopped on the board with a knife, attached to other products and poured with mayonnaise, mixed with a spoon.

Tip: if processed cheese is used, then it must be frozen in the freezer before rubbing. In this case, rubbing it will be much easier.

Delicious white radish salad

You can get the maximum benefit from this, because not only radish is present in it, but also kelp, which is no less useful than the main component of the dish. At the same time, it turns out to create an incredible, piquant and original creation, which looks original and has a multifaceted taste.

For a white radish salad:

• 300 gr. radish;
• 300 gr. carrots;
• 150 gr. seaweed;
• 1 beam head;
• 10 gr. soy sauce;
• 10 gr. oil;
• 10 gr. vinegar;
• 4 gr. Sahara;
• 5 gr. mustard;
• 2 gr. salt.

White radish salad recipe:

1. Daikon (white radish) is initially washed with a brush and then cleaned, cut on a board with a knife into thin strips, salted and do not disturb for about fifteen minutes. The juice that eventually stands out is squeezed out or simply drained.
2. The onion is cleaned and washed, chopped into thin halves of the rings with a knife, sprinkled with sugar and sprinkled with vinegar.
3. Carrots are thoroughly washed with a brush, peeled and cut like a radish.
4. At the next stage, dressing is prepared, for this purpose, soy sauce is mixed with butter and mustard.
5. I throw the seaweed into a colander and dry it there, shorten the strips a little.
6. Pour onions, radishes, carrots and kelp into the dish, pour the prepared sauce and sprinkle with sesame seeds.

Tip: an even richer salad will turn out if you add Korean-style carrots to it. Due to it, the dish will acquire a pleasant spicy shade, emphasize the taste of other products.

white radish salad

Due to the very minimal composition, it turns out incredibly simple. But at the same time, the end result surprises, amazes and delights. Spices allow you to achieve perfection, even with such an unremarkable composition.

For a salad with white radish you need:

• 300 gr. white radish;
• 2 beam heads;
• 100 gr. oil;
• 3 garlic cloves;
• 10 gr. coriander;
• 10 gr. mixtures of red peppers;
• 5 gr. dried ginger;
• 50 gr. vinegar;
• 10 gr. Sahara;
• 4 gr. salt.

White radish salad recipe:

1. The daikon is washed with an ordinary brush and cleaned, put on a board and cut with a knife into very thin strips, sprinkled with sugar, salted and then insisted for about thirty minutes.
2. Thirty minutes later, the chopped root crop is thrown back into a colander and all the juice that has stood out is filtered.
3. The onion is cleaned, chopped with a knife into thin rings.
4. Pour the chopped radish into a bowl. Add an onion.
5. Garlic is peeled and crushed in a garlic press, poured into the same bowl, all spices are also added there.
6. Water the products now with vinegar and mix them with a spoon.
7. Put under oppression and be sure to place in the refrigerator.
8. After a couple of hours they take it out and already spread it in a salad bowl.
9. If desired, sprinkle with finely chopped cilantro.

Tip: the juice released during the infusion of daikon does not have to be poured out, you can often drink it, and mix some with vinegar and add to the salad.

Salad with white radish and carrots

The healthy root vegetables that are used in this dish allow you to cook insanely tasty, bright and. It turns out that it is not as simple as it might seem initially, each product is used here for a specific purpose. True gastronomic harmony is achieved, but at the same time the masterpiece remains easy to prepare and affordable.

For a salad of white radish and carrots, you need:

• 300 gr. white radish;
• 100 gr. carrots;
• 150 gr. beets;
• 150 gr. cucumbers;
• 100 gr. apples
• 1 head of red onion;
• 1 clove of garlic;
• 20 gr. oil;
• 2 gr. salt;
• 4 gr. red pepper;
• 30 gr. greenery.

Salad of white radish and carrots:

1. White radish must be washed and chopped into thin strips.
2. In this case, the carrots are not boiled, but the raw ones are washed with a brush, cleaned and chopped according to the same principle as the radish.
3. The beets are thoroughly washed with a brush and laid out in a saucepan, boiled and cooled. Only after that they are already cleaned and shredded.
4. Washed cucumbers are freed from the skin and cut into thin strips.
5. The apple is peeled and all seeds are removed from it, rubbed on the largest grater.
6. They clean the onion and chop it with thin plates, douse it with boiling water.
7. The garlic clove is peeled and then minced with a garlic clove.
8. Pour everything into a salad bowl and add oil, mix.
9. It remains only to finely chop the greens and sprinkle the top of the salad.

white radish salad recipe

An amazing combination of sharpness and tenderness, nutritional value and freshness. Such a salad will appeal not only to vegetable lovers, but also to true connoisseurs of seafood. It turns out something amazing and unusual.

Required components:

• 500 gr. squid;
• 350 gr. white radish;
• 150 gr. cheese;
• 4 large eggs;
• 180 gr. mayonnaise;
• 100 gr. apples
• 10 gr. lemon juice;
• 2 gr. parsley.

How to prepare white radish salad:

1. Eggs are boiled, cooled in cold water. After that, they are peeled and cut into small cubes.
2. The squids are washed, doused with boiling water, and then the film is removed from them and the chord is removed.
3. After cleaning, the seafood is laid out in a saucepan with salted, always boiling water and boiled in it for literally thirty seconds, after which they are promptly taken out and quickly cooled.
4. Cooled, these sea gifts are placed on a board and there they are chopped with a knife into thin strips.
5. Cheese is rubbed on a grater or chopped finely with a knife.
6. The apples are washed and peeled, the seeds are removed and then cut into small pieces, be sure to sprinkle with lemon juice.
7. White radish must be washed with a brush and cleaned, then rubbed with a medium-sized grater.
8. The crushed radish is squeezed out of the released juice by hand and then only poured with mayonnaise, the rest of the products are poured into it, mixed. If desired, you can decorate the salad with herbs.

Incredibly, it turns out that absolutely various salads can be prepared from white radish. They have everything to attract attention and delight, regardless of what other gastronomic masterpieces are currently on the table. In addition, it is these dishes that are most useful, they can not only strengthen the immune system, but also improve the functioning of the intestines. They should be prepared much more often, especially since all their components can be purchased at any time of the year.

Radish today can be found in almost any supermarket. This vegetable is a real storehouse of vitamins, so it should be included in your menu all year round. For example, cook delicious healthy radish salads.

Ingredients: 270 g of green radish, 160 g of carrots, a small sweet pepper, a bunch of any greens, 2 tbsp. l. vegetable oil, 1 tbsp. l. soy sauce, a pinch of sugar, 2 tbsp. l. lemon juice. Let's take a closer look at how to prepare a vitamin green radish salad.

1. Peeled carrots are cut into strips. It is convenient to use a special grater or even a food processor for this.
2. Salt is poured to the root crop, and it is slightly kneaded by hands.
3. Sweet pepper and green radish are cut in the same way. The last minute for 10 - 12 is filled with a mixture of water and lemon juice. This will make her taste not so "vigorous".
4. For dressing, mix the remaining ingredients. The greens are very finely chopped.
5. In a bowl, mix carrots, squeezed radish and pepper from water. Greens and dressing are added.

Before serving, the radish salad with carrots should be infused for several minutes.

Easy White Radish Salad Recipe

Ingredients: 420 g of white radish, 2 large carrots, 2 sour apples, a large spoonful of natural yogurt (unsweetened) and mayonnaise, salt, a pinch of freshly ground pepper, fine salt.

1. Carrots and apples are peeled. Next, these ingredients are rubbed on a grater with medium holes.
2. Peeled radish is crushed in the same way.
3. The appetizer is dressed with a sauce of yogurt, mayonnaise, salt to taste and freshly ground pepper.

Immediately after mixing, the salad can be served at the table. Instead of unsweetened yogurt, medium-fat sour cream is allowed.

Cooking from black radish with eggs

Ingredients: 2 small black radishes, a large sweet carrot, a strong fresh cucumber, a large egg, 1-2 garlic cloves, low-fat sour cream, salt to taste, a bunch of lettuce leaves.

1. Of all the listed ingredients, only the egg will need heat treatment. It must be boiled to a hardened center and cut into very small cubes.
2. Fresh radish is washed, peeled, rubbed on the smallest or medium grater, salted. Then it is poured with ice water and left for 10 - 12 minutes.
3. The remaining vegetables (peeled carrots, peeled cucumbers) are also chopped with a grater. Washed lettuce leaves are shaken off the water and finely torn with your hands.
4. All components prepared in the previous steps are mixed. The radish is carefully squeezed out of the water beforehand.
5. You can season this appetizer with different sauces. But low-fat sour cream with crushed garlic and salt is best suited for it..

As a dressing for black radish salad, you can also take regular mayonnaise or refined oil. In addition to garlic, you can use any favorite seasonings that will make the taste of the dish even brighter.

Vegetable salad with meat

Ingredients: large black radish (approximately 320 - 360 g), 180 g of fresh veal, 160 g of medium-fat sour cream, large onion, 2 - 3 large eggs, ½ small. tablespoons of rock salt, the same amount of freshly ground pepper.

1. The radish gets rid of the peel, washed with ice-cold running water and rubbed on a grater with medium holes. If it is very bitter, the resulting chips should be soaked in cold liquid for about half an hour.
2. A frying pan with well-heated oil is sent to the stove. Miniature onion cubes are fried on it until transparent and ruddy.
3. The meat is boiled in salt water until tender, after which it is chopped into strips or any other convenient pieces.
4. The radish is squeezed out of excess liquid, laid out in a salad bowl. Veal and cooled fried onions are also poured there.
5. Eggs are boiled to a hardened center, cooled, peeled and diced.
6. The prepared ingredients are thoroughly mixed, peppered to taste and salted.

A radish salad with sour cream meat is dressed, after which it is immediately served for dinner (without preliminary infusion).

Delicious appetizer of daikon radish

Ingredients: 2 - 3 onions, 1 pc. daikon, large fresh cucumber, 2 - 3 sweet Bulgarian peppers of different colors, 320 g ham, 4 tbsp. l. 5% vinegar, 2 small. l. sweet mustard, 8 tbsp. l. olive oil, salt, dried dill.

1. Daikon is cut into thin strips. Then it is sprinkled with salt, mixed well and left for 17 - 20 minutes. Then the radish is squeezed out by hand, the secreted juice is drained.
2. The onion is cut into thin half-rings. He also rubs his hands lightly with salt. You can use not only white, but also a purple variety.
3. The remaining vegetables are cut into thin long strips. The ham is ground according to the same principle. The amount of meat can be increased according to your own taste.
4. All components of the future snack are combined.
5. The dish is poured with a dressing of oil, vinegar and mustard.
6. Salt and dried dill are added.

The appetizer should brew a little in the cool, after which it can be served to guests.

Salad "Bishop"

Ingredients: large radish, 110 g of fresh champignons, 3 medium carrots, the same amount of turnips, a pound of chicken, a package of low-fat mayonnaise, fine salt, 5 large boiled eggs.

1. The radish is peeled, washed, rubbed coarsely, sprinkled with a pinch of salt and put away in the cool while the rest of the ingredients are being prepared. This will allow the sharp specific smell of the product to disappear. Ideally, the radish should stand in this form for 2 to 3 hours, but half an hour will be enough.
2. The chicken is sent to cook until fully cooked, after which it cools and breaks into fibers. The remaining broth can be used as the basis for various first courses or gravies.
3. Randomly chopped onions and carrots are fried in well-heated fat in a frying pan. Strong browning of vegetables should not be. Next, miniature pieces of champignons are poured into them, and the mass is cooked until all the liquid released from the mushrooms evaporates.
4. Eggs are cut into medium pieces.
5. Prepared ingredients are combined in one bowl. Roasting of onions and carrots is used already cooled down. The radish is preliminarily squeezed out of excess liquid.

The resulting appetizer is dressed with salted mayonnaise, infused for an hour in the cold and served at the table. Thanks to mushrooms and chicken, it turns out to be very satisfying and nutritious.

Fresh appetizer with cucumbers

Ingredients: 3 strong fresh cucumbers, half a red onion or a small whole, a bunch of fresh various greens, a small piece of ginger, 1 small. spoon of 9% vinegar, 5 - 6 tbsp. spoons of olive oil, fine salt, seasoning for vegetable salads.

1. The radish is well washed, cleaned, coarsely rubbed.
2. The root of ginger is cleaned from a hard skin and rubbed smaller.
3. The onion is cut into small cubes. Cucumbers - quarters or semicircles.
4. The greens are well washed, shaken off excess liquid.
5. The products prepared above are combined.
6. It remains to prepare the dressing. For this, table vinegar, olive oil, salt and seasonings are mixed.
7. The resulting sauce is generously poured over the appetizer and mixed again.

You can try the salad immediately or send it to brew a little in the cool.

Salad "Klyazma"

Ingredients: 320 g beef, 160 g fresh radish, 3 pre-cooked large eggs, 90 g fresh carrots, purple onion, 60 ml refined frying oil, salt, mayonnaise, pepper mixture.

1. The meat must be put in salt water and sent to cook until tender. When the beef has completely cooled, it gets rid of the veins and is cut into cubes. To make the meat more juicy, you need to cool it without removing it from the broth.
2. Carrots are cut into strips, onions - into half rings. Together they are fried until golden brown.
3. The radish is also cut into strips - very thin. It is not recommended to grind it with a grater, as too much juice is lost in the process.
4. Boiled and cooled eggs are cut into cubes.
5. An excellent sauce for Klyazma salad is obtained from ordinary mayonnaise mixed with peppers and salt.
6. It remains to combine all the components and flavor them with dressing.

Before serving, the appetizer will be infused for a couple of hours in the cool.

Spicy and salty radish appetizer "Kaktugi"

Ingredients: 2 pcs. daikon, 4 large spoons of coarsely ground red pepper (flakes), 2 large spoons of granulated garlic, coarse salt and grated fresh ginger, 1 large spoon of dry salted anchovies, light sesame seeds and ready-made fish sauce.

1. The first step is preparing a traditional Korean spicy dressing. For her, coarsely ground red pepper is steamed with hot water. Under no circumstances should boiling water be used at this stage. In the bowl should be a mass of consistency like thick sour cream.
2. Dry garlic and chopped dry anchovies are poured to the pepper, ready-made fish sauce is added.
3. All ingredients are mixed very well and left in a glass jar under the lid for 24 hours.
4. Daikon is washed, peeled, cut into medium cubes. Their optimal diameter is about 2 cm.
5. The radish is salted and left for about an hour. Further, its cubes are washed well and recline in a colander.
6. Sesame, ginger and savory infused dressing from the first two steps are sent to the daikon. Products are mixed with hands in rubber gloves.
7. Prepared components are removed under oppression and left for 3 days in a room. The future snack will ferment during this time, a large amount of juice will stand out.
8. After the start of fermentation, the ingredients are closed with a lid and cleaned in a cool place.

You can try kaktugi in a week. Over time, the taste of the snack will become more and more interesting. It can be stored refrigerated for up to 4 months.

"Tashkent"

Ingredients: 270 g chicken or beef, 2 green radishes, salt, purple onion, 3 boiled eggs, sour cream, half a bunch of fresh herbs.

1. A thin straw of peeled radish is poured with water for 15-17 minutes to remove bitterness that can spoil the taste of the finished snack.
2. Onion half rings are fried until golden brown.
3. Gently squeezed radish and onion are mixed in a bowl.
4. The selected meat is boiled until fully cooked, cooled, cut into cubes. Then it is laid out to the products from the third step.
5. Chopped greens are also sent there.
6. The salad is dressed with salted sour cream, mixed very well.

Served ready snack "Tashkent" for lunch with large slices of peeled boiled eggs. Instead of sour cream, if desired, the salad can be seasoned with mayonnaise or any other suitable sauce.

Vitamin salad with cabbage

Ingredients: 160 g of green radish, 340 g of fresh white cabbage, 70 g of juicy carrots, a pinch of salt and sugar, ground sweet paprika to taste, 2 tbsp. spoons of refined sunflower oil, 1 teaspoon of apple cider vinegar.

1. White cabbage is thinly chopped, poured into a convenient salad bowl, sprinkled with salt and kneaded well with your hands. This is necessary in order for the vegetable to become softer.
2. Raw carrots are cut as thin as possible. This is most conveniently done with a regular vegetable peeler.
3. The vegetables prepared in the steps above are poured into a bowl, sprinkled with salt and sugar. Once again they wrinkle their hands.
4. Peeled radish is cut in the same way as carrots and laid out on top of vegetables.
5. Oil with vinegar is poured into a bowl, sweet paprika is added.
6. After another thorough mixing, the appetizer is served for dinner.

It perfectly complements hot meat dishes. It is especially important to serve it with beef and lamb.

Margelan radish salad with nuts

Ingredients: 3 pcs. Margelan radish, 3 boiled chicken eggs, a large green apple, a handful of walnut kernels, 330 g of ham, salt, mayonnaise.

1. The radish is peeled, coarsely chopped on a grater and slightly squeezed out of the secreted juice, which gives bitterness. It can be safely poured out - the liquid will not be used further.
2. Eggs cool and also rub coarsely.
3. The apple gets rid of the peel and seed box, after which it is crushed into strips.
4. The ham is cut into fairly large cubes so that it feels good in the finished dish.
5. Nut kernels are finely chopped.
6. All crushed components are combined.

Mayonnaise is salty. You can add crushed garlic to taste. A ready-made salad is seasoned with this sauce and served immediately for dinner.

with beef heart

Ingredients: large green radish, sweet and sour apple, 320 g beef heart, large carrot, onion, 2-3 garlic cloves, salt, favorite spices.

1. The radish is peeled and chopped on a special Korean grater.
2. She immediately gets enough sleep in a convenient bowl.
3. A thin long straw of raw carrots is sent from above.
4. The heart is boiled in salted boiling water until tender, after which it is cut into cubes.
5. Small onion cubes are sprinkled with spices and fried in a small amount of oil. After cooling, they are also transferred to other components.
6. Sprinkle very finely chopped fresh garlic on top. If desired, it can be replaced with granular.
7. It remains to add a thin straw of peeled apple and salt to the future salad.

The appetizer is seasoned with any sauce. You can use regular light mayonnaise for this. The best is homemade.

Korean Vegetarian Salad with Vegetables

Ingredients: 3 white radishes, 4 pcs. radishes, carrots, 1 tsp each light sesame seeds, granulated sugar, salt, freshly ground black pepper, 2 tbsp. l. soy sauce (classic), 4 tbsp. l. sunflower oil.

1. All vegetables are washed and peeled.
2. Radishes are cut into small sticks, carrots and radishes are cut into thin long straws. Top the prepared ingredients with soy sauce.
3. The mass is salted, peppered, sprinkled with sugar. All the oil is immediately poured into it.
4. The products mix well.

Ready white radish salad is sent to infuse in the cool. It is best to put it in a glass container, close the lid and leave it in the refrigerator overnight.

Green radish salads are very healthy and juicy, have a spicy spicy taste.

Green radish goes very well with hot meat dishes. It is especially recommended to use green radish with fatty meat dishes, such as lamb.

Radish goes very well with rice dishes.

Green radish is combined with:

• vegetables - carrots, beets, cabbage, pumpkin, onions, cucumbers
• sea ​​kale
• apples
• greens (dill, parsley, celery).

No. 1. Basic green radish salad recipe

• 300 grams of radish
• 1 tablespoon vegetable or olive oil, you can mayonnaise
• salt to taste.

Grate the green radish on a coarse grater, salt and season with vegetable or olive oil.

If desired, other vegetables can be added to the radish salad (grated carrots, beets, cabbage, pumpkin, onions, cucumbers). As well as seaweed, apples, herbs (dill, parsley, celery).

Recipe 2: Salad "Admiralsky" puff with green radish

we will need:

• 1 medium radish (basically there is no difference, what kind. I had a green one),
• 4 medium boiled potatoes,
• 1 green apple
• 1 large raw carrot
• 1 onion
• 3-4 boiled eggs,
• mayonnaise.

Lay out in layers:

1- finely chop the onion, crush and drizzle with sunflower oil
2 potatoes through a coarse grater
3-mayonnaise
4-radish through a coarse grater, salt, let stand for 10 minutes. squeeze well
5- mayonnaise
6- carrots through a fine grater (!)
7-mayonnaise
8-apple through a coarse grater
9-squirrels to rub
10-mayonnaise
11- yolks
PS Be sure to squeeze the radish, otherwise the whole salad will float in the plate.

Recipe 2.2. Variant of Admiral's salad with radish

This is our old family salad called "Admiral":

1st layer - potatoes (add salt, mayonnaise);
2nd layer - radish (mayonnaise);
3rd layer - fresh carrot (mayonnaise);
4th layer - grated apple;
5th layer - grated eggs on a fine grater.
Very juicy, bright, tasty and healthy!

Recipe 3: green radish, sprat, rice salad

Ingredients

• Rice (boiled) - 1.5 stack.
• Sprats - 1 ban.
• Corn (canned) - 1 ban.
• Chicken egg - 5 pcs
• Cucumber (fresh, medium size) - 2 pcs
• Greens (dill, onion, parsley.) - 1 bunch.
• Radish (green, medium size) - 1 pc.
• Mayonnaise - 2-3 tbsp. l.

Boil eggs, peel and chop. Open the sprats, drain the oil from them and mash with a fork. Wash the radish, peel and grate on a medium grater. Wash and cut cucumbers. Chop greens. Mix rice, eggs, sprats, radish, cucumbers, corn and greens. Mix everything, salt and season with mayonnaise.

Recipe 4: Green Radish Salad with Garlic and Cheese

This salad recipe should appeal to lovers of spicy snacks. The taste of cheese with garlic has long been appreciated by them. And you can try to refresh this taste with juicy green radish.

• green radish
• hard cheese
• Garlic
• Mayonnaise
• Greenery

Wash and clean one medium radish. Let's rub it on a fine grater. One hundred grams of hard cheese - on a large one. Grind garlic (two or three cloves) and mix with half a glass of mayonnaise. Put grated radish and cheese in a salad bowl, season with mayonnaise. Serving the salad, decorate it with chopped greens.

Recipe 5: Green Radish Salad with Crackers

• green radish
• Onion
• Rye bread
• Vegetable oil
• green onion
• table vinegar

Wash one medium or two small radishes and peel them. Grate it on a coarse grater and season with vinegar. We will cut half of the saika of black bread into small cubes (without crust) and fry in vegetable oil with salt. Chop the head of onion, mix it with radish and crackers. Sprinkle the finished salad with chopped green onions.

Crackers can not be added to the salad, but put them on the edge of the serving plate when serving the salad.

Recipe 6: Salad with green radish and meat

One of the most satisfying green radish salads. Differs in original taste.

• green radish
• boiled beef
• Onion
• Vegetable oil
• Mayonnaise

Two hundred grams of boiled meat cut into small cubes. Wash the radish, peel and cut into thin slices or cubes. Fry the onion cut into half rings in vegetable oil, cool and let the excess oil drain. Mix all the ingredients, salt to taste and dress the salad with mayonnaise.

Recipe 7: Flower Kurai Radish Salad

• 250 gr boiled beef
• 1 green radish
• 2 onions
• 1 bunch of parsley
• 1 tsp flour
• mayonnaise
• vegetable oil
• black pepper

We cut the meat into strips.
Cut the onion into thin half rings and fry in boiling oil. A couple of minutes before readiness, we fall asleep in the fried onion flour.
We clean the radish and three on a coarse grater. Now the radish needs to be squeezed out.
We combine meat, onion and radish, add chopped greens. Mix everything, season with salt, pepper and mayonnaise. That's it, the radish salad is ready.

Recipe 8: Green Radish Salad with Squid

• Squids - 150-200 g,
• radish - 1-2 pcs.,
• 1-2 tbsp. l. vegetable oil,
• 1-2 tbsp. l. vinegar,

Separately chop the boiled squid and fresh radish into strips, season with vegetable oil, vinegar, and salt. Mix everything, sprinkle with parsley.

Green radish is a fairly common product in Russia. Domestic chefs love to cook main courses with this vegetable, bake it in the oven and even add it to soups. There are many dishes where green radish is used. Recipes with this product are very popular, especially for salads.

The birthplace of this healthy vegetable is Uzbekistan. Once upon a time, culinary specialists prepared the original delicacy “mazulya” from green radish. The vegetable was cut into thin slices, spices were added and dried for two weeks in the sun. Then the resulting product was ground into flour and sifted through a sieve, after which it was boiled in white molasses with spices and spices. And what do modern Russian culinary specialists cook from green radish today and how is the above product useful? Interesting? Read on!

Benefits of the above product

Green radish, as experts say, affects our body as follows:

• stimulates appetite;
• activates the digestive tract;
• lowers blood pressure;
• improves immunity;
• improves metabolism;
• positively affects the processes of hematopoiesis;
• restores the level of calcium in the body;
• strengthens human bones and teeth;
• prevents the occurrence of constipation;
• has a choleretic property;
• treats pneumonia, cough, flu, colds;
• normalizes blood sugar levels;
• reduces the amount of excess cholesterol in the body;
• eliminates the symptoms of dysbacteriosis;
• strengthens hair;
• performs the prevention of baldness.

In addition, the benefits of green radish are expressed in its other abilities. So, it improves vision and calms the nerves, eliminates signs of irritability. Radish also has wonderful antibacterial properties. Regular use of this product is the key to the health of the human skin. This vegetable perfectly tones the skin, cleanses it of stains and eliminates other problems.

It is worth noting that green radish is able to remove harmful heavy metals, toxins and other substances from the body that adversely affect our health.

Calorie content and composition

Green radish, recipes from which are very popular among many chefs, has a fairly low calorie content. 100 g of the above product contains only 32 kcal.

This vegetable has a fairly rich composition. So, this root crop contains many vitamins and other nutrients and no less useful substances: retinol, B vitamins, ascorbic acid, niacin, etc.

In addition, green radish contains phytoncides, fatty acids, fiber, essential oil, macro- and microelements (iron, phosphorus, calcium, potassium, sulfur and sodium salts). Therefore, when eating this product, we saturate our body with a mass of useful substances.

Green radish with meat: original salad recipe

For this dish, you need to stock up on the following products:

• two green radishes;
• one large onion;
• fresh chicken fillet in the amount of 200 g;
• a few tablespoons of mayonnaise;
• a few pieces of ordinary red radish;
• a little vegetable oil;
• sprig of fresh dill.

Peel the green radish from the skin and cut into thin strips. Boil chicken fillet. Chop the red radish into thin slices. Then cut the onion into half rings, and the meat into cubes, lightly fry them in vegetable oil.

Mix all the ingredients, season with mayonnaise according to your own taste. You can decorate the dish with a sprig of fresh dill.

Green radish with carrots

To prepare this salad, you will need the following ingredients:

• green radish - half a kilo;
• two carrots;
• about 150 g of white cabbage;
• half a large green apple;
• a spoon (tea) of fresh lemon juice;
• 10 ml of unrefined vegetable oil;
• a pinch of pepper, optional
• salt to your own taste.

Thinly chop the cabbage, radish, apple, carrots grate for carrots in Korean. Mix all ingredients well. Season with unrefined vegetable oil and lemon juice, lightly salt and pepper. Garnish the salad with a thin slice of lemon.

Features of the use of green radish

The above product must be included in your diet, but you should follow some recommendations for its use:

1. It is better to use fresh green radish, since heat treatment significantly reduces its value.
2. The skin of the product can not be cut off, but the vegetable should be washed very carefully.
3. At night, it is not recommended to eat dishes with this root crop.
4. Green radish is also an excellent remedy for the treatment of rheumatic pain, joints, neuritis and sciatica. To do this, you need to grate it, make a compress and apply it to the sore spot.

Contraindications for use

The benefits of green radish are not disputed by anyone today. But still there is a category of people to whom the above product is strictly contraindicated. These include:

• patients suffering from gastroduodenitis, gastritis, stomach ulcers and other diseases of the gastrointestinal tract and the digestive system as a whole;
• people who have symptoms of inflammation of the colon or small intestine;
• patients with kidney and liver problems.

Green radish is an extremely useful product. By consuming dishes with this vegetable regularly, you can easily get rid of multiple health problems: improve the digestion process, strengthen hair, bones, teeth, cleanse the body of excess cholesterol, and carry out reliable prevention of infectious diseases (flu, colds).