Milk soup during pregnancy. Delicious menu for you

Expectant mothers can be very difficult. Many women develop a "brutal" appetite during pregnancy. And this APPETITE does not fall asleep during the whole pregnancy - all nine months! But what about festive table - holiday treat? After all, the variety of the festive table inflames the hunt for delicious food even more. Future mothers of course to think about strict diet by no means is it possible. After all, if they eat only kefir and a couple of lettuce leaves, then what will the baby get, what "usefulness" ?! AND festive mood, with such dishes on the table, there will be none. But you shouldn't overeat either. We must observe the measure and eat only useful products. However, you should enjoy it!

What do you think: plentiful festive table can benefit for pregnant women?

Of course. Do you want to make sure of this? It is only necessary to follow some rules in preparing a festive (and everyday) table for a future mother.

Choosing the best

Do you know how to prepare? festive dishes?! WITH big amount spices, seasonings, fats. Therefore, we choose seasonings only own cooking(home). You can not get involved in salty, peppered, smoked, fried. Only home-cooked dishes should be on the table.

The secret is in the preparation

Are you craving fried chicken? If you replace it with boiled (put it in a salad, stew in a sauce), you will get 98 kcal less with the same proportion.

Do not add sugar to cottage cheese and baked apple- reduce their calorie content by about 100 units.

When cooking, it is important not only to reduce calories, but also to save taste qualities products. This will help you ..... water. Do you still use tap water? in vain! It contains many hazardous substances. They harm your body and, worst of all, your baby. But the embryo consists of 96% of water. Ecologically pure water - important product nutrition of all people, and even more so future mothers.

Delicious menu for you

Do not forget about the products that will only benefit you and therefore you need them the most.

hard cheese, spinach.

Folic acid- green vegetables, citrus fruits.

Vitamin E - Bell pepper, turkey meat, broccoli.

Iodine - seafood and fish.

Include these products in holiday menu, and good health for you and your baby is guaranteed!

sample menu

1) Salad of greens, lettuce and pieces of salted fish, seasoned olive oil and lemon juice.

2) Olivier with boiled chicken, homemade mayonnaise, peas (take very little), boiled carrots and an apple.

3) Assorted cheese.

Fish with spinach or turkey rolls with vegetables. Garnish option - baked potato. Before baking, grease the potato slices with vegetable oil and sprinkle with a little rosemary, a little salt.

A variety of jellies, mousses, fruits, nuts

Juice, compote, fruit drink.

I picked up recipes dishes that can be put on festive table for pregnant women and other family members. After all, mostly women are engaged in cooking - in our case, future mothers. And they have a hard time preparing many dishes to please everyone. I hope you recipes like it and use it.

Turkey rolls

1 fillet of turkey, 1 large onion, salt, mustard.

For the sauce: 1 tbsp. flour, 2 tbsp. sour cream, 100 ml. broth

Cooking :

Cut the turkey across the grain into 10-12 pieces. Lightly beat off the slices. Salt, brush with mustard and sprinkle with onions. Roll the slices into a tube and tie with a thread.

Pour water into a saucepan. When the water boils, put the rolls there. Cook on a small fire.

Make sauce: grind mustard with flour, salt, add sour cream, dilute with broth in which rolls are boiled. Pour into meat and bring to a boil.

Chicken breast chops

4 chicken breasts, 3 cloves of garlic, 3 tbsp. l. finely chopped greens, 3 tbsp. l. lemon juice, 3 tbsp. l. olive oil, salt to taste.

Cooking :

Cut the breasts in half, put between two films and beat off to a thickness of 0.5-0.7 cm.

mix lemon juice, oil, chopped garlic and herbs. Pour the meat with this marinade for 30 minutes.

Put the meat in the pan and fry for 5 minutes on each side. You can cook the breasts on the grill (it will even be healthier). Serve the breasts with a green salad.

Fish meatballs

2 fillets of any fish, 1 egg, 1 onion, salt, 2 tbsp. l. flour, spices.

Cooking :

Cut the fillet into small pieces. Put in a bowl, salt. Add finely chopped onion, flour, egg, spices and leave for 20 minutes.

Fry the meatballs in vegetable oil.

Fish stewed with sour cream

500 g fish fillet, 2 onions, 200 g sour cream, 2 tbsp. l. vegetable oil, 1 bunch of herbs, salt to taste.

Cooking :

Cut the fish into pieces, cut the onion into rings. Fry together in a pan.

Mix sour cream with chopped herbs. Pour sour cream over fish and simmer for 15 minutes.

Baked fish

1 any River fish weighing 600 g, 1 lemon, 1 onion, 1 carrot, 2 tbsp. l. olive oil, salt to taste.

Cooking :

Clean and gut the fish, salt inside and out, grease with oil and juice of half a lemon. Cut the onion into rings, carrots and lemon into circles. Salt the vegetables.

Lay the fish on a baking sheet, put vegetables and lemon slices around.

Bake in the oven at 200°C for about 30 minutes.

Stuffed pepper

4 sweet peppers, 2 onions, 300 g minced turkey, 2 eggs, 2 l. olive oil, salt and herbs to taste.

Cooking :

For minced meat: lightly fry the chopped onion in olive oil, mix with minced turkey, pour in a little water, simmer until tender. Stir in beaten eggs, salt and simmer for another 1-2 minutes, you can add chopped greens.

Remove seeds from peppers. Fill with minced meat, put in a mold and bake in the oven at t 200 ° C for 15-20 minutes.

Carrot salad

4 medium carrots, juice of one lemon, 2 tbsp. l. olive oil, salt and sugar to taste.

Cooking :

Grate the carrots coarse grater. Add lemon juice and let carrots soak. Dress the salad with oil, to which add sugar and salt.

Salad from fresh vegetables № 1

2 fresh cucumbers, 1 bell pepper, 200 white cabbage, a bunch of greens (any), 2 tbsp. l. olive oil, 1 tbsp. l. lemon juice, salt to taste.

Cooking :

Cut cucumbers and peppers into large rings, chop the cabbage finely, chop the greens.

Mix everything, salt and season with oil and lemon juice.

Fresh vegetable salad No. 2

1 bell pepper, 1 bunch lettuce, 10 cherry tomatoes, 2 tbsp. l. sour cream, salt to taste.

Cooking :

Cut the pepper into rings, tear the salad coarsely, add cherry tomatoes (you can whole or cut - to taste).

Dress the salad with sour cream, salt and serve.

Flatbreads with salad

4 ready-made cakes from cornmeal or thin lavash, 200 g minced turkey, 1 onion, 1 tbsp. l. vegetable oil,

3 tomatoes, 2 sweet peppers, 1 bunch of any lettuce, 4 tbsp. l. soft curd cheese, 10 pitted olives.

Cooking :

Fry minced turkey together with finely chopped onion for about 20 minutes.

Cut the tomatoes into slices, pepper into strips, tear the salad with your hands.

Add fried mince and soft cheese to vegetables.

Serve the salad wrapped in tortillas or pita bread.

Apricots with curd cream

15 fresh (or canned) large apricots or peaches, 100g soft cottage cheese, 1 tbsp. l. sugar, a pinch of cinnamon.

Cooking :

Cut apricots (peaches) in half (if canned, they are already in halves). Grind 5 of them in a blender.

Mix cottage cheese with sugar and apricot mass.

Stuff halves of apricots (peaches) curd mass and sprinkle with cinnamon.

Baked pears with jam

4 pears, 4 tbsp. l. any jam.

Cooking :

Cut the pears in half, remove the core and bake in an oven preheated to 200°C for about 20 minutes or microwave oven 2 minutes. Serve with jam.

Banana cocktail

2 bananas, 0.5 l. milk, 2 tsp. sugar, 3 tbsp. l. crushed ice.

Cooking :

Bananas cut into slices, put on ice, sprinkle with sugar.

Add milk and mix everything with a mixer for 2 minutes at low speed.

Yogurt cocktail

250 ml. bio yogurt or kefir, 2 apricots (other fruits, berries)

Cooking :

Place yogurt and apricots in a blender. Beat until smooth. Pour into chilled glasses and serve.

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The menu of expectant mothers should be complete: a woman needs to take care of herself and the health of her baby. Therefore, meals during pregnancy must be prepared correctly, excluding spicy and allergenic ingredients. Another requirement for recipes for pregnant women for every day is the simplicity of their preparation, because a woman quickly gets tired during this period, she does not have the strength to stand at the stove for a long time.

Salad recipes for the pregnant menu

Shrimp salad with cheese.

Cooking method. Shrimp meat cut into strips. Grate melted cheese on a coarse grater. Add finely chopped vegetables, eggs, chopped greens. Mix everything gently, salt and season with sour cream.

Salad with mushrooms and vegetables.

Cooking method. To prepare a salad recommended during pregnancy according to this recipe, cut the pickled mushrooms into strips and add onion half rings to them, green pea, cubes of boiled potatoes. Salt everything, mix gently and season with sour cream. Ready salad sprinkle with chopped herbs.

Vinaigrette from fresh vegetables.

Required:

50 g sweet bell pepper,
50 g carrots
100 g cauliflower,
100 g kohlrabi,
1 small celery
3-4 radishes
50 g fresh cucumbers,
200 g red cabbage,
vegetable oil,
3 art. l. vegetable or olive oil,
salt.

Cooking method. Sweet pepper pod, carrot, kohlrabi, cauliflower finely chop, and grate the celery and radish on a coarse grater. Add shredded red cabbage, as well as finely chopped cucumber. Salt the salad, then season with vegetable oil and mix well.

Salad with cheese, apples and plums.

Required:

100 g hard cheese,
1 apple
2 plums,
4 tbsp. l. sour cream.

Cooking method. Grate hard cheese on a coarse grater, pour over sour cream, mix, put in a salad bowl with a slide, pour over sour cream and sprinkle with grated apple and plum slices. This dish is ideal for pregnant women - it is tasty and easy to prepare.

Salad with boiled beef, beans and vegetables.

Required:

300 g boiled beef,
250 g green beans,
200 g white cabbage,
200 g red cabbage
1 head of onion,
5 st. l. mayonnaise or sour cream
salt,
bunch of greens.

Cooking method. boiled beef cut into small pieces, add to it boiled beans, finely chopped cabbage, onion, salt to taste, season with mayonnaise or sour cream, transfer to a salad bowl and sprinkle with chopped herbs.

See how appetizing salads prepared according to dietary recipes for pregnant women are in these photos:

Corn salad.

Required:

150 g canned corn,
1 head of onion,
100g boiled chicken meat,
100 g boiled potatoes,
1/4 cup sour cream or mayonnaise

Cooking method. To prepare a salad recommended during pregnancy, according to this recipe, pour the corn into a salad bowl, add chopped onions, crushed nuts, rub the carrots separately, cut the onions into rings, chicken meat into slices, potatoes into cubes. Mix the ingredients, salt and season with sour cream or mayonnaise.

Salad with nuts.

Required:

100 g peeled walnuts,
200 g apples
5 st. l. raisins,
3 art. l. honey.

Cooking method. Crush the walnuts, mix with grated apples, washed raisins and season with honey.

Salad with herring.

Cooking method. Remove the bones from the herring and chop finely. Cucumbers cut into small slices. Boil potatoes, carrots, beets and eggs, peel and cut into small pieces, add salt and herbs. Mix everything properly, season with mayonnaise or sour cream.

Salad with boiled chicken and vegetables.

Required:

200 g boiled chicken meat,
200 g fresh cabbage,
20 g ground walnuts,
1 head of onion,
2 tbsp. l. canned corn,
4 tbsp. l. sour cream or mild mayonnaise,
salt.

Cooking method. Pour boiling water over fresh white cabbage, and then chop, cut the onion into half rings, chicken meat into pieces. Mix the ingredients, add corn to them, salt, season with sour cream or mayonnaise.

Carrot salad.

Required:

100 g carrots
100 g apples
1/2 cup sour cream
1 st. l. ground walnuts or almonds
honey to taste.

Cooking method. Grate carrots, apples and mix them with sour cream. Optionally, you can add ground nuts and honey to this healthy dish for pregnant women.

Salad with beans and boiled tongue.

Required:

100 g boiled beef tongue,
1/2 cup beans
100 g apples
1 head of onion,
100 g fresh cucumbers,
100 g sour cream
1 boiled egg,
salt,
dill greens.

Cooking method. Boil beans in salted water, cool. Cut the tongue and fresh cucumber into strips, add to the beans, mix, then add the grated apple, chopped onion, chopped egg and greens. Salt the salad, season with sour cream and mix thoroughly.

Salad with radish, cucumber, cheese and breadcrumbs.

Required:

200 g hard cheese,
1 head of onion,
1 boiled egg
4-5 medium red radishes
100 g fresh cucumbers,
3 art. l. rye crackers,
1 cup sour cream
a bunch of green dill and onions.

Cooking method. Grind crackers and pre-fill 1/2 cup of sour cream (to soften). Cut the vegetables into strips, finely chop the onion and pour over with boiling water, grate the boiled egg and cheese. Mix everything, add to the breadcrumbs, pour sour cream and mix again.

Sprinkle the finished salad with chopped dill and onion and sprinkle with grated breadcrumbs.

Salad "Summer".

Cooking method. Boiled potatoes, cucumber and tomato cut into semicircles. Cut the sweet pepper into long strips, finely chop the greens. Put all this in a salad bowl, pour lemon juice, and then vegetable oil. Mix thoroughly until all liquid is absorbed. delicious salad prepared according to this recipe for pregnant women, garnish with green salad leaves.

Salad "Homemade".

Required:

300 g potatoes
3/4 cup sauerkraut,
150 g boiled champignons,
50 g carrots
50 g green peas.

For refueling:

3 art. l. olive oil,
1 st. l. lemon juice
salt.

Cooking method. Boil the potatoes and cut them into cubes, add sauerkraut And boiled champignons. Mix everything well and pour over the prepared dressing. Decorate ready meal boiled carrots and green peas.

Below are the recipes for cereals for the menu of pregnant women.

Simple recipes for cereals for pregnant women

Buckwheat porridge with prunes and nuts.

Required:

1 glass of unground,
1/2 cup prunes
1/2 cup dried apricots
1/2 cup ground walnuts
4 glasses of water
1 st. l. vegetable oil,
salt,
sugar.

Cooking method. To prepare porridge according to this recipe for pregnant women, wash prunes and dried apricots and soak for 1-2 hours, then fill with water and boil for 10-15 minutes. Strain the broth and cook in it crumbly porridge. IN ready porridge add oil, salt, sugar and boiled dried fruit.

Buckwheat porridge with milk.

Required:

1 cup buckwheat,
4 glasses of milk
2 tbsp. l. vegetable oil,
salt,
sugar.

Cooking method. Rinse the groats and pour into boiling milk. After the porridge boils, add butter, salt, sugar and cook, stirring, until the cereal absorbs the liquid. Then cover the dishes with a lid and cook for 5 minutes on low heat.

Serve porridge with boiled dried fruits and butter.

Rice porridge with dried apricots.

Required:

1 glass of rice
3 glasses of water
1 cup dried apricots
4-5 st. l. butter,
salt,
sugar to taste.

Cooking method. Sort the rice, rinse, dry and fry in oil until it becomes slightly transparent. Then pour into boiling salted water and cook until tender over low heat. At the end of cooking, open the pan, add pieces of dried apricots and cook the porridge for a few more minutes.

Pearl barley porridge.

Required:

1 glass of millet
1 glass of pearl barley,
1 head of onion,
100 g carrots
75 g vegetable oil,
5 glasses of water, salt.

Cooking method. Rinse the millet and soak in water for several hours. Pearl barley fry in a dry pan and mix with 1 tbsp. l. vegetable oil. Saute onions and carrots in oil. Soaked millet, fried cereals and sautéed vegetables put in a saucepan, mix, pour boiling water, salt and cook until tender over low heat.

Porridge prepared according to this recipe for pregnant women can be eaten every day.

Semolina porridge fresh berries(baked in the oven).

Required:

1/2 cup semolina
2 glasses of water or milk
50 g cherry syrup,
1 st. l. Sahara,
salt,
vanillin,
3 tsp butter,
1 cup berries (pitted cherries, raspberries, strawberries).

Cooking method. Weld semolina in water or milk, add sugar, salt, vanillin and cook for 2 minutes. Remove porridge from heat, add cherry syrup, stir.

Lubricate the pan with oil and lay on it in layers: porridge, then pitted cherries, again a layer of porridge - a layer of strawberries, a layer of porridge - a layer of raspberries. Put a piece of butter on top, put the mold in a heated oven for 15-20 minutes.

Pumpkin porridge with millet.

Required:

1 cup selected millet groats,
300 g pumpkin pulp
1.5 liters of water,
2 tbsp. l. butter,
1 st. l. sugar, salt.

Cooking method. Cut the pumpkin into small pieces, boil until soft and turn through a meat grinder. Pour the selected millet into boiling water and boil the porridge, then add pumpkin pieces, sugar, salt, pieces of butter to the porridge, cover and simmer over low heat until cooked.

Buckwheat porridge with zucchini and tomatoes.

Required:

1 cup buckwheat,
2 glasses of water
100 g zucchini,
100 g tomatoes,
1 head of onion,
4 tbsp. l. vegetable oil,
2 tbsp. l. chopped dill,
salt.

Cooking method. To prepare this healthy dish according to a recipe for pregnant women, boil the soaked cereals. Finely chop the onion, peel the zucchini from the skin and seeds, cut.

Put zucchini, onions, tomato slices, vegetable oil in a saucepan with porridge and wipe everything and cook with the lid closed until tender.

First meals during pregnancy

Meat soup with sauerkraut and mushrooms.

Required:

2 liters of meat broth,
300 g sauerkraut,
30 g dry mushrooms,
2 tbsp. l. vegetable oil,
1 head of onion,
50 g carrots
200 g potatoes
parsley root,
salt.

Cooking method. Rinse the mushrooms cold water and leave for 3-4 hours to swell, then add the onion and cook the mushrooms until tender. Spasser on oil chopped onions, grated carrots and parsley root. Wash the cabbage and potatoes, peel and cut into cubes or strips. Bring the meat broth (cooked on beef bones with pulp) to a boil and throw in the cooked vegetables and soaked mushrooms. When vegetables and mushrooms are cooked, add vegetable sauté, salt, cover and cook until tender.

Borscht with fresh mushrooms.

Cooking method. Lightly fry the peeled and washed mushrooms, then fill them with the broth prepared in advance. Add peeled and chopped beets, chopped onion. After boiling, cook the borscht for about 40 minutes, then add salt and pepper and cook for another 10 minutes.

Vegetable puree soup.

Required:

200 g fresh cabbage,
100 g potatoes
50 g carrots
1 head of onion,
1 eggplant
1/2 zucchini
2 liters of meat broth,
bunch of greens
salt.

Cooking method. For cooking diet food according to this recipe for pregnant women, wash and peel the vegetables. Grate carrots, potatoes, zucchini, eggplant, cut into cubes, cabbage, finely chop the onion. First, put potatoes, zucchini, eggplant and cabbage into the boiling meat broth, a little later - carrots and onions (unsauteed) and cook until cooked under a closed lid, stirring occasionally. 15 minutes before the end of cooking, salt the soup, mix, and prepared vegetables pound with a spoon or fork.

Beetroot borscht.

Required:

200 g beef bones with meat,
2 liters of water
100 g beets,
100 g carrots
300 g potatoes
1 head of onion,
3 garlic cloves,
parsley root,
dill bunch,
1/2 cup sour cream
pepper.

Cooking method. Boil the bones with the meat until tender. Add the diced potatoes to the simmering beef broth. Shredded carrots, parsley root, onions sauté in vegetable oil. Peel the pre-cooked beets in their skins, chop them into strips and add to the broth. When the broth boils again, put the beets, sautéed roots into it and cook for another 10-15 minutes. 10 minutes before the end of cooking, add grated garlic, chopped dill to the borscht. Ready borscht pour hot into bowls and season with sour cream.

Ready-made first courses for pregnant women are shown in these photos:

Chicken bouillon.

Cooking method. Weld chicken bouillon, for which put the chopped chicken pieces in a saucepan, pour cold water and cook until boiling, then add diced potatoes, grated carrots, chopped onions and cabbage, salt and cook until tender. Before the end of cooking, add chopped greens. Ready broth strain.

vegetable soup on meat broth.

Required:

300 g cauliflower,
200 g potatoes
50 g carrots
greenery,
2 heads of onions,
1/2 cup beans
greenery,
1.5 -2 liters of ready-made meat broth,
salt.

Cooking method. Pour the sorted and well-washed beans with cold water and soak for 1 hour, then boil for 30 minutes in meat broth. cut vegetables large slices and put into boiling broth. Boil the broth for 15-20 minutes, and 10 minutes before the readiness, salt, add chopped greens.

cabbage soup vegetable broth.

Required:

200 g white cabbage,
100 g red cabbage
100 g potatoes
50 g carrots
1 head of onion,
100 g tomatoes,
2 liters of water
2 beef cubes
bunch of greens.

Cooking method. Put diced potatoes, grated carrots, chopped onion and tomatoes cut into small slices in boiling salted water and bring to a boil, then add beef cubes, chopped cabbage leaves, cover the pan with a lid and cook until tender. Pour the finished cabbage soup into plates and sprinkle with chopped herbs.

Milk soups for pregnant women

Milk soups are dishes that pregnant women can consume every day. It is not difficult to cook them, and the benefits from them for a woman, for a future baby are great.

Milk soup with vermicelli.

Required:

100 g vermicelli (stars, shells),
1 liter of water
1.5 -2 liters of milk,
1 st. l. butter or vegetable oil,
sugar,
salt.

Cooking method. To prepare this delicious dish for pregnant women, pour vermicelli into boiling salted water and cook for 3-5 minutes, then put it on a sieve, let the water drain and transfer it to a saucepan with boiling milk.

Boil the vermicelli until tender, adding sugar and butter. Ready soup pour into a bowl.

Milk rice soup.

Required:

1 glass of rice
1.5 liters of milk
salt,
sugar,
2 tbsp. l. butter.

Cooking method. Select the rice, rinse and put into boiling milk. Cook for 30-40 minutes over low heat, then add salt, sugar and butter.

The following collection contains recipes for delicious and healthy drinks for pregnant.

Pregnancy Diet Drinks

Cherry compote.

Required:

1/3 cup cherries
1 liter of water
2-3 tbsp. l. Sahara,
1 g of cloves.

Cooking method. Wash the cherries, remove the pits, sprinkle with sugar and cook over low heat until syrup is formed. Pour water into the semi-prepared syrup, stir and cook the compote until cooked for 15-20 minutes, adding cloves. Use compote chilled.

Pear and gooseberry compote.

Cooking method. Boil water, add sugar to it and put currant leaves, cook for 15-20 min. Then add peeled and chopped small pieces pears. After the compote boils, boil it for 10-15 minutes, and then add the gooseberries, add sugar, stir, cook for 10 minutes and remove the finished compote.

Apricot compote.

Required:

1 liter of water
1 cup apricots
100 g sugar.

Cooking method. Sort the apricots, rinse, remove the stones, add half the sugar and let stand warm until the sugar dissolves. Pour the rest of the sugar into the hearth and boil the syrup. Pour the berries with sugar with a chilled sling.

Berry jelly.

Required:

1 liter of water
150 g of berries (raspberries, currants, cherries, strawberries),
4 tbsp. l. Sahara,
20 g starch,
juice of 1/3 lemon.

Cooking method. Sort the berries, wash in warm water, put in a bowl, cover with cold water and cook until softened. Mash the berries, strain the broth through cheesecloth, folded several times. Add sugar, lemon juice, starch to the broth and brew the jelly.

Dried fruits compote.

Required:

50 g dried apricots,
100 g prunes,
50 g raisins,
1/2 cup sugar.

Cooking method. Rinse prunes, raisins and dried apricots properly in warm water (at least 2-3 times). Pour sugar into the pot, pour it into three glasses hot water, then put the prunes and cook for 15 minutes at a slow boil. Tep put dried apricots, raisins and cook for another five minutes. If black; too dry, it is recommended to pre-soak it in warm water.

Apricot jelly.

Required:

1.5 water,
1 cup apricots
2 tbsp. l. Sahara,
10 g potato starch.

Cooking method. Rinse the apricots, remove the pits, put in a bowl, cover with cold water and cook until softened. Strain the broth through cheesecloth, folded several times, add sugar, starch and cook jelly. Transfer the berries to the prepared jelly.

Plum and apple compote.

Required:

1/2 cup plums
250 g apples
3 art. l. Sahara,
1.5 liters of water.

Cooking method. Rinse the plums and apples, remove the seeds and stalks, put in a saucepan and cover with water. Boil to a boil, skimming off the foam, then add sugar, close the lid and cook the compote until cooked for 15 minutes. Ready compote cool slightly.

Milk jelly.

Required:

1/2 liter of milk
2 tbsp. l. Sahara,
1 tsp potato starch,
vanillin on the tip of a knife.

Cooking method. Boil 1 glass of milk, dilute the starch in 1 glass of cold milk, then pour the mass into boiling milk and cook over low heat for 5 minutes, stirring constantly. Add sugar and vanilla to the hot jelly and mix everything. Pour the jelly into glasses and chill.

Baking recipes for expectant mothers

Rice buns.

Required:

600 g rice flour
1/2 cup sugar
80 g butter,
1 glass of milk
4 eggs,
50 g yeast
2 tbsp. l. powdered sugar,
1 g vanillin,
zest of 1/2 lemon,
1/4h l. salt.

Cooking method. Mix 2 cups flour with warm milk, add yeast, stir until smooth, let rise. Mix melted butter with yolks, mashed with sugar, add grated lemon zest, salt. Pour into the resulting mass gradually, constantly rubbing, a glass of flour, vanillin. Combine with dough, mix, let rise again.

Beat the chilled proteins in a strong foam, enter them into the dough, mix. Put the dough on a board sprinkled with flour. Cut into pieces, roll into balls, place on a baking sheet, oiled and sprinkled with flour, let the buns rest for 10-15 minutes. Bake the buns at 220°C for 20-25 minutes.

These photos show delicious pastries prepared according to recipes for pregnant women:

Ready buns sprinkle with powdered sugar.

Bun with jam.

Required:

450 g flour
1/2 cup milk
1/2 cup sour cream
1 cup of sugar,
80 g butter or margarine
3 eggs,
25 g yeast
2 tbsp. l. powdered sugar
1/2 tsp salt,
1 g vanillin.

For filling:

300 g of any sweet jam,
1/3 tsp vanilla powder.

Cooking method. Sift flour, mix half with warm milk, add yeast, stir until a thick homogeneous mass is obtained. Leave the dough in a warm place for 15 minutes to rise. In a separate bowl, melt the butter, pour sugar into it, add beaten eggs, sour cream, mix everything. Then pour in gradually, constantly rubbing so that there are no lumps, a glass of flour, vanillin. Combine the resulting mass with the dough, add the remaining flour and knead the dough until it sticks to your hands and the walls of the dish. From ready dough shape the buns into rounds and lay them so that the seams are at the top. After 10-15 minutes, roll the buns into cakes, put jam mixed with vanilla powder in the middle, tightly connect the edges of the cakes. Place the buns on a baking sheet sprinkled with flour, leave for 10-15 minutes for proofing, then bake at a temperature of 220-230 ° C for 20-25 minutes. Sprinkle the finished buns with powdered sugar.

Cupcake with raisins.

Required:

400 g flour
250 g margarine (butter),
250 g sugar
4 eggs,
1 tsp grated lemon zest,
1/2 tsp soda,
1 st. l. table vinegar,
1/2 cup raisins.

For glaze:

125 g of powdered sugar,
juice and zest of 1 lemon.

Cooking method. Rub margarine (butter) until white with sugar, add 4 yolks, lemon zest, soda, vinegar, mix everything, add whites whipped into stable foam, mix gently from top to bottom and divide the mass into 2 parts. Add flour, washed raisins and knead the dough, place in a cake mold, generously oiled and sprinkled with flour, spreading the dough around the edges of the mold. Carefully place the mold in the oven and bake at 180°C until done. After cooling, remove the baked cake from the mold and cover with icing made from powdered sugar, lemon juice and zest, grated on fine grater.

Apple pie.

Required:

250 g flour
1 cup of sugar,
8 eggs
2 tbsp. l. powdered sugar
50 g butter.

For filling:

1 kg of apples
40 g butter.

Cooking method. Rinse the apples, place on a greased baking sheet and bake in the oven. Then cool a little and rub through a sieve. Mix the resulting puree with sugar. Separate the whites from the yolks, beat until foamy and add to the applesauce. Mix the mass thoroughly and put in a pan. Sprinkle flour on top and let rise for 5 minutes. Then place in the oven and bake. Ready pie sprinkle with powdered sugar.

Oatmeal cookies.

Required:

2 cups wheat or oat flour
1/2 cup oatmeal,
1 cup of sugar,
1.5 cups of milk
3 art. l. honey,
5 g soda
2 tbsp. l. vegetable oil for lubrication
1 egg.

Cooking method. knead gingerbread dough, for which dilute sugar in water, boil, cool slightly, and then gradually introduce the remaining components: honey, soda, flour, flakes diluted in milk.

Ready dough roll into a layer 6-8 cm thick, cut into cakes using a round mold, put the cakes on a greased baking sheet, brush with egg on top and put in the oven for baking at a temperature of 220 - 230 ° C. Transfer the finished gingerbread to big dish and let them cool down.

Desserts for pregnant women

Dessert "Fruits with sour cream".

Cooking method. Wash the fruits, remove the seeds, stalks, peel (for banana and orange) and cut each into two halves. Crush the fruit halves with a fork, mix, and then beat with a mixer into a homogeneous mass (mashed potatoes).

IN ready-made puree add sour cream, sugar and beat again. Cut the remaining halves of the fruit into cubes or slices, put in a dessert bowl and pour over the prepared whipped mass.

Fruit and berry dessert.

Required:

1 apple
1 orange
1 banana
1 pear
1 st. l. raspberries,
1 st. l. gooseberry,
1/2 cup cream
1 st. l. sugar,
vanilla powder.

Cooking method. Cut the washed and processed fruits into slices and place in a dessert bowl, cover with whipped cream and sprinkle with the mixture granulated sugar and vanilla powder.

Fruit soufflé.

Required:

1 apple
1 pear
1 banana
200 g sugar
2 squirrels,
1 st. l. starch,
powdered sugar,
water.

Cooking method. From sugar and 3 tbsp. l. water, prepare the syrup. Wash the fruit, cut into small slices and boil in syrup until it becomes transparent. Beat egg whites until foamy, add fruit jam and continue to beat with a mixer, then mix with sifted starch. Fill the muffin tins with the resulting mass, place them on a baking sheet and bake in the oven over low heat for 15 minutes. Transfer the soufflé to dessert bowls and sprinkle with powdered sugar.

Vanilla mousse.

Required:

1/2 kg apples,
150 g sugar
100 g semolina,
700 ml of water
1/2 tsp vanillin.

Cooking method. Rinse the apples, remove the seeds and core and grate the pulp on a fine grater. Applesauce transfer to a bowl, sprinkle with sugar and pour over hot water, stir and cook for a few minutes over low heat, then remove from heat and strain. Heat the prepared syrup again to a boil, add to it semolina, vanillin and, stirring, cook for 5-6 minutes. Cool the resulting mass, put in cool place and whisk until a thick foam forms.

Fruit casserole.

Required:

2 apples
1 pear
1 banana
1/2 liter of milk
1 egg
sugar,
2 tbsp. l. butter,
1 st. l. breadcrumbs.

Cooking method. To prepare this healthy recipe for pregnant women, wash the fruit, remove the seeds, and peel the bananas. 1 apple, pear and banana cut into circles or slices and spread evenly on the surface of the pan, oiled and sprinkled with breadcrumbs. Beat milk, egg, sugar well and pour over the fruit, and place the pan in a preheated oven for baking.

A few minutes before cooking, sprinkle the casserole with grated apple, put a few pieces of butter on top and put back in the oven for the final baking. Ready casserole cut into pieces and serve with any drink or as a dessert.

Below you can find healthy recipes. vegetable dishes suitable for pregnant women.

Recipes of vegetable dishes for a pregnant diet

Boiled potatoes.

Required:

1 liter of water
300 g potatoes
1 st. l. butter,
salt.

Cooking method. Peel potatoes, rinse, remove eyes and boil in salted water. Ready potatoes put on a plate, break with a fork and add butter. Boiled potatoes according to this recipe are suitable for daily nutrition of pregnant women.

Mashed potatoes.

Required:

400 g potatoes
60 g butter,
1/2 cup warm milk
1/2 cup sour cream
salt,
a bunch of dill and green onions.

Cooking method. Boil potatoes in salted water and cook mashed potatoes with the addition of milk, butter, then salt, mix with chopped herbs. Transfer the puree to a bowl and top with sour cream.

Carrot apple patties.

Required:

100 g carrots
200 g apples
2 tbsp. l. milk,
5 st. l. wheat flour
2 tbsp. l. semolina,
1 egg
sugar,
salt,
1 st. l. butter.

Cooking method. Wash carrots and apples, peel and grate on a coarse grater, add salt, sugar, egg, milk. Then roll the meatballs in semolina and fry in a preheated pan with butter until golden brown. Put the prepared meatballs on a dish and pour over the sour cream.

Zucchini stew.

Required:

600 g zucchini,
300 g eggplant,
100 g carrots
150 g potatoes
2 heads of onions,
1 garlic clove
1 sweet bell pepper,
1 glass of water
2 tbsp. l. butter,
1 st. l. dry dill, salt.

Cooking method. To prepare squash stew That's why simple recipe for pregnant women, wash and peel vegetables. Cut the zucchini, eggplant, potatoes into cubes, pepper into strips, grate the carrots on a coarse grater, finely chop the onion, crush the garlic. Pour the zucchini, eggplant and potatoes into a pot, in which preheat the butter, lightly fry the vegetables, then add the bell peppers, carrots, onions, garlic and fry again, stirring, until golden brown.

When all the vegetables are fried, salt the stew, pepper, sprinkle with dry dill, add water, cover the pot with a lid and put in the oven for 20-25 minutes.

In the next selection - photos and recipes meat dishes for pregnant.

Meat during pregnancy

Veal goulash with pumpkin.

Required:

400 g veal,
3 art. l. olive oil,
300 g pumpkin pulp
1 head of onion,
1/2 cup flour
1/2 cup sour cream
1 Bay leaf,
parsley, dill, cilantro,
salt.

Cooking method. Wash the veal pulp, cut into pieces weighing 30 g, salt and fry together with chopped onions in hot oil until a light golden crust forms, then add diced pumpkin, browned flour, mix well and after 3 minutes pour in sour cream in parts, sprinkle goulash with chopped herbs , put the bay leaf and simmer until tender under a closed lid. Ready goulash serve with boiled potatoes.

The Kiev's cutlets.

Required:

450 g beef,
3 garlic cloves,
1/2 glass of water
4 tbsp. l.
breadcrumbs,
100 g potatoes
2 slices of rye bread,
3 art. l. vegetable oil,
salt.

Cooking method. Pass the meat for cutlets twice through a meat grinder along with garlic, add soaked bread, grated potatoes, dilute with water, salt and mix thoroughly.

Form cutlets from this minced meat, bread in breadcrumbs and fry in a pan with vegetable oil.

Pilaf with nuts.

200 g lamb pulp,
400 g rice
100 g carrots
2 heads of onions,
2 glasses of water
50 g lamb fat or vegetable fat
1/2 tsp dry spices,
salt.

Cooking method. Pour fat into the bottom of the cauldron with a layer of 2-2 '/ cm. It can be vegetable oil (olive, sunflower, sesame) in half with vegetable or animal fat, preheated over low heat. First, dip small pieces of meat into the heated fat, then onion rings and carrots cut into strips. Products should not stick to the bottom, and even more so burn. When the meat is covered golden brown, fill the food with water, salt, sprinkle with spices and pour the washed rice into the pot. Carefully level the pilaf without stirring, and fill it with water on top (1 cm above the rice). Cook pilaf without covering with a lid. When the rice absorbs all the water and becomes crumbly, close the cauldron with a lid and keep on low heat for another 15-20 minutes.

Appetizer of beef stewed in bean sauce.

Required:

1 kg beef (neck, brisket or shoulder)
1 head of onion,
200 g beans
40 g butter,
40 g flour
2 egg yolks,
4 tbsp. l. milk,
5 garlic cloves,
a bunch of green cilantro,
a bunch of parsley,
2 sprigs of celery,
1 bay leaf,
salt.

Cooking method. Put the meat cut into pieces in a saucepan, cover with water, bring to a boil, remove the foam, add the chopped onion, herbs, salt and cook for 1 hour. Put the beans pre-soaked for an hour and continue to simmer for 30 minutes. Remove the pieces of meat and dry, and continue to simmer the beans over low heat for another 15 minutes. Put in a bowl egg yolks, pour cold milk, add flour, and beat everything with a whisk, then add a little gravy and mix well. Pour this mixture into the pot of beans, place over high heat and stir vigorously with a whisk until the beans come to a boil. Put the meat back into the pot with the beans and simmer for a while, stirring occasionally. Put the finished meat on a dish, pour bean sauce.

Fish dishes for pregnant women

Boiled perch.

Required:

1 kg perch,
2 heads of onions,
1 liter of water
juice of 1/2 lemon,
1 st. l. Sahara,
2 tbsp. l. butter,
bunch of greens
1 bay leaf,
salt.

Cooking method. Put the cleaned, gutted and thoroughly washed fish in a pot of water, bring to a boil, remove the foam. In boiling fish broth add bay leaf, pepper, sugar, salt and continue to boil. Then put the onion cut into rings and add the lemon juice and melted butter.

Put the finished perch on a dish, pour over hot marinade, garnish with lemon halves and herbs.

Vegetable stew with baked fish.

Required:

200 g pumpkin,
100 g carrots
100 g beets,
300 g potatoes
1 bell pepper
1 head of onion,
3 art. l. beans,
salt.

For fish:

700 g boneless fish fillet,
2 tbsp. l. vegetable oil,
4 tbsp. l. water,
juice of 1/2 lemon,
a bunch of dill and green onions,
salt,
spices.

Cooking method. To prepare a dish recommended during pregnancy according to this recipe, wash and peel vegetables and fruits, wash, cut and let the water drain. Cut carrots, peppers, beets and pumpkin into cubes, chop the onion, salt and lightly fry in butter. Then add beans pre-soaked for 1 hour in cold water, salt the stew, stir and fry for another 15 minutes, then pour 1 glass of water, cover and simmer the stew for 20 minutes.

For cooking fish, take fish fillet, make cuts on it, pour it with a mixture of water, lemon juice, add some spices (to taste) and salt, soak the fish well with this mixture, transfer it to a frying pan heated with oil, lightly fry, then pour 1/2 cup of boiled water, cover and bake in a hot oven for 20-40 minutes. Serve the finished stew along with pieces of hot baked fish.

In the final selection of recipes, you will find out what else you can cook for pregnant women.

Other dishes for expectant mothers

Curd mass with raisins.

Required:

250 g cottage cheese,
2 tbsp. l. Sahara,
2-3 tbsp. l. raisins,
½ cup sour cream or cream
1/2 tsp vanilla powder.

Cooking method. Pass cottage cheese through a meat grinder or beat with a mixer, add washed and pre-soaked raisins, sugar, vanilla powder, sour cream and mix everything.

Curds with raisins.

Required:

100 g cottage cheese,
½ egg
2 tsp Sahara,
1 tsp semolina,
30 g raisins,
1 tsp cooking oil,
30 g jam.

Cooking method. Add egg white sugar, sugar, semolina, washed and scalded raisins to the mashed cottage cheese. Mix everything, form koloboks, bread in flour and put in a frying pan (heated and greased). Lubricate the koloboks with yolk on top and bake for 10 minutes, then pour over the jam.

Required:

1 kg pumpkin,
3 glasses of milk
3/4 cup rice
5-6 eggs
5 st. l. butter,
1/2 cup sugar
5 st. l. ground crackers.

Cooking method. Peel the pumpkin and chop finely, pour in 200-300 g of water and cook until the pumpkin becomes soft. Add milk, rice (it must be washed well) and cook for 20-25 minutes. After that, cool the mass, put the eggs, melted butter, sugar and mix thoroughly. Put the mass into a mold, greased with oil and sprinkled with ground breadcrumbs, and bake in the oven at a temperature of 100-120 ° C.

Egg omelette in milk with greens and tomato.

Required:

1 egg
1/2 cup milk
1 tsp flour,
50 g tomatoes,
parsley, dill, onion,
salt.

Cooking method. Mix a raw egg with milk, add flour, chopped herbs, salt and beat until a homogeneous mass is formed. Cut the tomatoes into circles and put in a preheated pan, pour the egg mass over the tomatoes and fry the omelet.

Sandwich with cheese butter.

Required:

2 slices of bread
10 g butter,
20 g melted cheese
50 g of dill and parsley.

Cooking method. processed cheese grate, then mix it with butter and chopped herbs. Beat everything thoroughly with a mixer. Spread the finished cheese butter on slices of bread.

Sandwich with cheese pate.

Required:

2 slices of rye bread.

For the pate:

80 g hard cheese,
50 g butter,
40 g green dill and cilantro,
salt.

Cooking method. Grate the cheese, mix with butter, salt, add chopped herbs, mix everything thoroughly or beat with a mixer until a homogeneous mass is formed. Spread the finished cheese mass on slices of bread.

These photos show the most delicious dishes for pregnant women, prepared according to the recipes presented on this page:

Foods in the diet

The nutrition program for pregnant women should consist of carbohydrates, protein and fats, but in moderation. Protein intake should not exceed 120 grams per day. Of these, 80 are products of animal origin: kefir, cottage cheese, meat, eggs. Daily rate fat is 100 grams. Carbohydrates are a source of energy, but they must be consumed with caution.

In the first trimester, you should not take more than 400 grams. In the last trimester, it is recommended to reduce to 250 grams per day. It is advisable to exclude not vegetables, but flour and sugar dishes.

Proper nutrition for pregnant women includes boiled, steamed, stewed and baked dishes. You should limit your intake of sugar and salt. Glucose raises blood sugar levels, which can cause gestational diabetes. Salt contributes to fluid retention in the body and leads to edema.

What to eat during pregnancy:

fruits;
vegetables;
cereals;
dairy products.

The menu for pregnant women every day should include 50% natural fiber: fruits, vegetables, berries, durum wheat, bran.

How much should pregnant women eat per day? The amount of food should not exceed the norm. 300 kcal should be added to the usual diet. If there is a weight deficit, it is worth eating twice as much food.

Prohibited Products

There are certain foods that can harm mother and baby. But perhaps rarely make an exception and drink a cup of coffee with chocolate.

It is categorically worth giving up alcohol, drugs and cigarettes. These substances have a detrimental effect on the mother and child: fetal anomalies develop, vascular system, possible premature birth, as well as miscarriage.

List of prohibited products:

processed cheeses, unpasteurized milk and raw eggs. They may contain bacteria that can lead to infection and miscarriage. Quail eggs do not belong to this category;
some types of fish: marlin, shark, tuna, king mackerel contain mercury, this will affect the baby very badly;
eating sushi with fresh fish is not recommended. Great risk of helminthic diseases;
if before pregnancy, the woman suffered from diseases gastrointestinal tract, smoked, spicy and fatty foods can provoke severe heartburn;
in chips, crackers, carbonated drinks, chewing gum dyes, flavor enhancers and flavorings are present. They negatively affect the body future mother.

You should be careful with painkillers, anti-seizure drugs, cough and cold pills. They may contain alcohol and narcotic enzymes. For the entire period of pregnancy, it is allowed to use 2-3 times dry wine. It increases hemoglobin and appetite.

Daily menu

The nutrition of a pregnant woman should consist of an optimal daily menu with recipes. This helps to get used to the new diet and not think about snacking. Food is recommended to be varied and healthy. Vegetables are best eaten raw. When heat treated, they lose most valuable qualities.

Also during gestation, you can gain excess weight. Diet for pregnant women by day promotes weight loss, and also normalizes body weight.

Menu for 1 day of a pregnant woman;

breakfast: oatmeal on milk, banana, bread and butter;
lunch: vegetable broth soup, cabbage and carrot salad, dried fruit compote;
afternoon snack: kefir with cheesecake, apple;
dinner: vegetable stew steamed, vinaigrette, herbal tea.

breakfast: omelet with herbs, apple, green tea;
lunch: steamed pasta with cutlets, fruit drink, vegetable stew;
afternoon snack: cheesecakes and yogurt;
dinner: baked meat, vegetable salad.

breakfast: cottage cheese with dried fruits, bread with jam, juice;
dinner: fish cakes steamed, boiled potatoes, cocoa;
afternoon snack: jelly, cookies, banana;
dinner: vegetable casserole, ryazhenka.

breakfast: buckwheat, sandwich with butter, juice;
lunch: soup with meatballs, salad with olive oil, herbal tea;
afternoon snack: milk, bun, fruit;
dinner: beef cutlets steamed, bread, tea.

breakfast: zucchini pancakes with sour cream, boiled egg, bread and butter;
lunch: goulash with porridge, salad with green peas, dried fruit jelly;
afternoon snack: kefir, cookies;
dinner: cabbage cutlets, beetroot salad, rosehip broth.

breakfast: muesli with milk, freshly squeezed juice, chamomile tea;
dinner: vegetarian borscht, boiled chicken drumstick, compote;
afternoon snack: ryazhenka, cheesecake;
dinner: fish stew, boiled potatoes, bread.

breakfast: cottage cheese with dried fruits, green tea, apple;
lunch: cabbage soup with sour cream, meatballs with rice, juice;
afternoon snack: jelly, banana;
dinner: vegetable stew, tea with milk, bread.

How many times a day should pregnant women eat? In the first trimester 3-4 times a day. In the 3rd trimester, eating 4-6 times a day is considered the norm. The diet for pregnant women for every day can be maintained until the end of the gestation period.

Dish recipes

Diet recipes for pregnant women for every day can be prepared quickly and tasty. They do not require special products and efforts.

Vitamin bowl. Ingredients: 1 peach, 1 kiwi, 100 gr nuts, yogurt, 1 banana, 50 gr currants. Mix all ingredients in a blender and ready to eat. It is considered more of a dessert. It is recommended to eat this delicacy 1 time in 2 days.

Vegetable mix. Ingredients: zucchini, carrots, cauliflower, artichoke. Peel vegetables, cut into round slices. Put out. top fill dried dill and olive oil.

Vegetable salads. Potato and cucumber salad. Carrots - 1 piece, potatoes - 2 pieces, fresh cucumbers- 2, vegetable oil - 1 tablespoon, medium onion - 1/2 piece. Boil potatoes in their skins and carrots, peel them and let cool, then cut into small cubes. cut fresh cucumber thin slices, add finely chopped onion, vegetable oil, a little salt and mix everything. Top with herbs.

Fresh cabbage salad with garlic
Fresh cabbage - 300 g, carrots - 100 g, garlic - 1 clove, table vinegar- 1 teaspoon, vegetable oil - 1 dessert spoon, sugar - 1 dessert spoon. Finely chop the cabbage, grate the carrots on a coarse grater, add finely chopped or grated garlic, vinegar, sugar, a little salt, vegetable oil. Mix everything thoroughly, put under oppression for 1 hour.

Salad of sauerkraut and raisins. Sauerkraut - 200 g, raisins - 1 teaspoon, medium onion - 1/4, vegetable oil - 1 dessert spoon. Rinse raisins thoroughly running water, soak in boiled water overnight. Finely chop a quarter of an onion. Put the cabbage in a prepared salad bowl, add soaked raisins, onions, vegetable oil. Can be sprinkled on top a small amount greens (parsley or dill).

Salad of sauerkraut and beets
Medium beets - 3 pieces, sauerkraut - 250 g, onion - 1 piece, vegetable oil - 1 tablespoon.
Boil the beets, cool, peel and grate on a coarse grater. Add sauerkraut, finely chopped onion, vegetable oil and mix.

Salad of tomatoes, cucumbers and green peas
Potatoes - 3 pieces, fresh cucumbers -
2 pieces, fresh tomatoes - 2 pieces, green peas - 100g, dill - South, green onion- Yug, sour cream - 50g, sugar - 1/2 teaspoon, table vinegar - 1 dessert spoon.
Boil the potatoes in their skins, peel, cool and cut into cubes. Finely chop the washed cucumbers and tomatoes and add to the chopped potatoes, then add the peas, some chopped greens, sugar, salt to taste, vinegar, sour cream. Mix everything, sprinkle with the remaining amount of greens on top.

Salad of tomatoes and cucumbers with garlic. Tomatoes - 4 pieces, fresh cucumbers - 4 pieces, garlic - 1 clove, medium onion - 1/2 piece, vegetable oil - I tablespoon or sour cream - 2 tablespoons.
Finely chop the washed cucumbers and tomatoes, add finely chopped onions and garlic, vegetable oil or sour cream and salt to taste.

Beet salad with nuts
Beets - 3 pieces, garlic - 2 cloves, walnuts- 4 pieces, sour cream or mayonnaise - .2 tablespoons.
Boil the beets, peel and let cool. Then grate it, add finely chopped garlic, peeled and chopped walnuts, sour cream or mayonnaise. On top of the salad, you can decorate with finely chopped dill.

Vegetable salad with cheese
Tomato - 2 pieces, fresh cucumber - 1 piece, cheese durum varieties- 50 g, salad - 1 bunch, vegetable oil - 1 tablespoon. Tomatoes, cucumber cut into cubes. Cheese grate on a coarse grater. Lettuce cut into strips. Mix everything and add vegetable oil, a little salt.

Vegetable salad with apple
Fresh cabbage - 300g, cucumber - 1 piece, apple - 1 piece, juice of 1/2 lemon, onion - 1/2 piece, sour cream - 4 tablespoons. Chop the cabbage, cut the cucumber into strips, grate the apple on a coarse grater, finely chop the onion. Mix everything, add salt, lemon juice and season with sour cream.

Carrot salad with nuts
Medium-sized carrots - 4 pieces, walnuts - 8 pieces, garlic - 1-2 cloves, sour cream or mayonnaise - 4 tablespoons. Wash the carrots, peel and grate on a coarse grater, add peeled and chopped walnuts and finely chopped garlic, season with sour cream and mayonnaise, if necessary (when using sour cream), add a little salt.

Carrot salad with apple
Carrots - 2 pieces, apple - 1 piece, vegetable oil - 1 tablespoon or sour cream - 2 tablespoons.
Wash carrots and apples, peel them, grate on a coarse grater, add vegetable oil or sour cream, if desired, a little salt and sugar.

Salad with pepper and cheese
Tomatoes - 3 pieces, fresh cucumber - 1 piece, sweet pepper - 1 piece, onion - 1/2 piece, cheese - 50 g, vegetable oil - 1 tablespoon. Cut the tomatoes and cucumber into slices, pepper into strips, onion into half rings. Put everything in a salad bowl, add vegetable oil and a little salt and mix. Grate the cheese and sprinkle over the salad.

Salads from fish and seafood. Crab salad with corn
Fresh cabbage - 400 g, canned corn- 300 g (1 can), crab meat or squid - 250-300 g, low-fat mayonnaise or sour cream - 100 g.
Finely chop the cabbage, finely chop the crab meat, add corn and mayonnaise. Mix everything and season with a little salt. From above, you can put sprigs of greens (dill or parsley).

fish salad
Rice - 100 g, fish ( low-fat varieties) - 400 g, onions - 1 piece, mayonnaise or sour cream - 150-200 g.
Boil the rice, rinse and drain the water. Clean the fish, boil in lightly salted water, remove the stones and chop finely (you can use canned). Mix with cooked rice and finely chopped onion, add mayonnaise.

Fish salad with champignons
Low-fat fish - 400 g, medium-sized carrots - 4 pieces, medium-sized onions - 3 pieces, mayonnaise - 200 g, canned champignons- 300 g, vegetable oil - 3 tablespoons. Clean the fish, boil it, cool it, remove the stones and finely chop, add 1 finely chopped onion, season with 50-100 g of mayonnaise and put in a salad bowl. Peel the carrots, grate on a coarse grater, add the remaining 2 finely chopped onions, mix and simmer in vegetable oil. Then cool and put in a salad bowl with the next layer. Top with mayonnaise evenly. Then put champignons on this layer, after draining from tin can water, and evenly distribute the rest of the mayonnaise on top. Received puff salad Top with herbs.

cod liver salad
Cod liver - 1 can, eggs - 4 pieces, onion - 1 piece, parsley - 15 g, dill - 15 g.
Boil hard-boiled eggs, cover with cold water, peel and finely chop. Put the cod liver out of the jar, add finely chopped onion, mix everything. Sprinkle finely chopped herbs on top.

squid salad
Squid - 200 g, onion - 1 piece, apple - 1 piece, boiled rice- 100 g, cheese - 50 g, mayonnaise - 4 tablespoons, vegetable oil - 1 dessert spoon. Peel the squid, boil it, cut it into thin strips, add finely chopped onion, peeled and grated apple, finely chopped cucumbers, boiled rice, vegetable oil, mix everything, add a little salt and mix. Put grated cheese on top, pour everything with mayonnaise.

seaweed salad
Seaweed - 250 g, eggs - 4 pieces, onion - 1 piece, vegetable oil - 1 tablespoon.
Boil hard-boiled eggs, cool, peel and finely chop, add sea kale and finely chopped onion. Mix everything, season with vegetable oil and add a little salt.

Fish salad with cucumber
Low-fat fish - 300 g, potatoes - 4 pieces, egg - 1 piece, fresh cucumbers - 2 pieces, onions - 1 piece, mayonnaise or sour cream - 3 tablespoons. Boil fish, potatoes and eggs. Slice boiled fish, potatoes, fresh cucumbers. Season with mayonnaise, salt to taste. Garnish with greens and boiled egg slices.

Chicken salad with vegetables
Fresh cabbage - 400 g, canned corn - 300 g (1 can), boiled chicken - 250-300 g, low-fat mayonnaise or sour cream - 100 g. Finely chop the cabbage, finely chop the pieces boiled chicken, add corn and mayonnaise. Mix everything and season with a little salt. From above, you can put sprigs of greens (dill or parsley).

Chicken salad with cheese
Boiled chicken - 300 g, hard cheese - 50 g, canned peas- 300 g (1 can), sour cream - 100 g, dill - 20 g, green onions - 20 g. Cool the boiled meat and cut into cubes. Take any hard cheese, grate it on a coarse grater. Add peas, sour cream, some chopped greens, mix everything. Decorate the finished salad with the remaining herbs.

Chicken and champignon salad
Potatoes - 4 pieces, boiled champignons - 100 g, chicken meat - 100 g, egg - 1 piece, onion - 1 piece, sour cream or mayonnaise - 100 g. Boil potatoes in their skins, peel and cut into small cubes, add boiled champignons, chopped boiled chicken meat, finely chopped onion, salt to taste, mayonnaise, finely chopped hard-boiled egg and mix.

Having a clear idea of the diet of the expectant mother, you can easily make correct menu. Do not forget that dietary meals during pregnancy are prepared only from fresh food good quality that do not contain hypoallergenic additives. Below for your attention is a selection of recipes for what to cook for a pregnant woman every day.

Healthy salads for pregnant women: easy recipes with photos

This section presents photos and recipes for salads for pregnant women at different times.

raw vegetable salad

Ingredients:

carrot, tomato, cucumber - 1 pc;
parsley root - 1/2 pcs.,
white cabbage - 50 gr.,
parsley, dill - 10g.,
sour cream - 40 gr.,
salt to taste.

Exit: 300gr.

Cooking:

Wash carrots, parsley root thoroughly, peel, finely chop; wash cucumbers and tomatoes, cut into thin slices; shred the cabbage; parsley, dill wash, finely chop. Mix prepared vegetables. When applying healthy salad for pregnant women, season with sour cream or vegetable oil.

White cabbage salad with apples and carrots

Cooking:

White cabbage - 150 g,
Carrot, apple - 1 pc.,
Onion - 1/2 pcs.,
dill, parsley - 10 gr.,
lemon juice (vinegar) - 5 mg.,
sugar - 8 g,
sour cream - 40 g,
salt - to taste.

Exit: 300g.

Cooking:

To prepare light dish for pregnant women according to this recipe, you need to wash the cabbage, finely chop, add a little salt, lemon juice, put it in a saucepan, heat, stirring constantly, until all the cabbage settles to the bottom. Then drain the juice, add finely chopped carrots, onions, chopped apple, sugar, a little salt. Before serving, pour the salad for pregnant women prepared according to this recipe with sour cream and sprinkle with finely chopped herbs.

Green salad with cucumbers and tomatoes

Ingredients:

Green salad - 75 g,
Tomato, cucumber - 1 pc.,
sour cream - 40 g,
salt - to taste.

Exit: 300g.

Cooking:

To prepare this dish during pregnancy leaf salad wash thoroughly, chop coarsely, fresh tomatoes and wash the cucumbers, cut into circles or half-circles, put on the prepared salad. When serving, pour over sour cream and sprinkle with finely chopped herbs.

Carrot and apple salad

Ingredients:

Carrots and apples - 2 pieces each,
Parsley root - 1/2 pcs.,
sour cream - 40 g,
salt - to taste.

Exit: 350g.

Cooking:

Grate prepared carrots on a coarse grater. Free the washed apples from the core, cut into strips. Finely chop the greens. Mix the prepared products, pour over sour cream when serving.

Green onion salad with egg

Ingredients:

Green onions - 200g,
egg - 1pc,
sour cream - 40 g,
parsley, dill - 10 g,
salt - to taste.

Exit: 300g.

Cooking:

Wash green onions thoroughly, chop, mix with chopped, hard-boiled egg, salt a little. When serving, season the dish prepared according to this recipe for pregnant women with sour cream, sprinkle with finely chopped herbs.

Salad of carrots, dried apricots and lemon

Ingredients:

Carrots - 2 pcs.,
dried apricots - 1/3 cup,
lemon - 1/2 pc.,
sour cream - 40 g,
sugar - 8 g,
parsley greens -5g.

Exit: 300 g.

Cooking:

Grate raw peeled carrots on a coarse grater or finely chop. Sort dried apricots, rinse, pour boiling water over, finely chop and combine with carrots. Finely chop half a lemon and mix with carrots and dried apricots. A healthy salad for pregnant women prepared according to this recipe, when serving, season with sour cream and sugar, garnish with parsley.

First courses for pregnant women: photos and recipes of vegetable soups

Below are the recipes delicious soups for pregnant.

Cauliflower soup

Ingredients:

Cauliflower - 300g,
milk - 200 ml,
wheat flour - 20 g,
butter - 70 g.

Exit: 500g.

Cooking:

To prepare this first course for pregnant women, cauliflower must be divided into inflorescences and boiled in lightly salted water. Lightly fry the flour in butter and dilute with hot cabbage broth, add milk, boiled cabbage inflorescences and bring to a boil.

Vegetarian soup

Ingredients:

Potatoes - 700 g,
White cabbage - 50 g,
zucchini - 50 g,
carrots - 30 g,
tomato - 60 g,
parsley root - 5 g,
vegetable broth - 500 ml,
sour cream - 40 g,
butter - 70 g,
parsley, dill - 70 g,
salt - to taste.

Exit: 500g.

Cooking:

Clean vegetables and roots, wash, chop and stew in a small amount of water until half cooked, pour vegetable broth, add peeled and chopped potatoes and cook over low heat until tender.

Before serving, add butter, sour cream, finely chopped greens to the soup prepared according to this recipe for pregnant women.

Vegetable broth is prepared from edible trimmings various vegetables(carrots, cauliflower leaves, green leaves and white cabbage stalks), which are peeled, washed thoroughly, dipped in boiling water and boiled at a low boil until tender, after which they are filtered through a sieve or gauze. As vegetable broth you can use water in which cauliflower or potatoes were boiled.

Vegetable milk soup

Ingredients:

Potato - 100 gr.,
Cauliflower - 100 g,
carrots - 40 g,
turnip - 30 g,
leek - 15 g,
green peas - 15 g,
milk - 400 liters.,
vegetable oil - 17 g,
salt - to taste.

Exit: 500 g.

Cooking:

To cook this recipe vegetable soup for pregnant women, potatoes need to be peeled, cut into small cubes. Divide the cauliflower into individual florets. Peel carrots, turnips, leeks, chop and lightly fry in oil. Dip the prepared vegetables in boiling salted water and cook for 15 minutes. Then add boiled milk and cook until tender, then add green peas, bring to a boil and remove from heat.

Look at the photo for the soup recipes for pregnant women presented above:

Second courses for pregnant women: diet recipes (with photo)

This collection of recipes with photos is dedicated to dietary second courses for pregnant women.

Beef meatballs

Ingredients:

Beef meat - 250g,
wheat bread - 80g,
Onion - 30 g,
milk - 35 ml,
wheat flour - 25 g,
vegetable oil - 17 g,
tomato paste - 20 g,
sour cream - 20 g,
parsley and dill - 10g.

Exit: 200g.

Cooking:

From meat, bread, onions and milk, prepare minced meat, passing it twice through a meat grinder, cut it into small balls, roll them in flour, put them in a saucepan, warm them slightly in a small amount of broth, add tomato puree, sour cream, vegetable oil and simmer covered over low heat for 20 minutes. Before serving, sprinkle the second dish for pregnant women prepared according to this recipe with finely chopped herbs.

Steam meatballs in milk sauce

Ingredients:

Beef meat - 250g,
wheat bread - 40 g,
butter - 20 g,
milk - 100 mg,
wheat flour - 15 g.

Exit: 150\100 g.

Cooking:

To prepare this dish during pregnancy cutlet mass need to be cut into balls, steamed (in steam pan, gulf them warm water), drizzle with milk sauce before serving.

wheat flour for the sauce, lightly fry in butter (10 g) until light yellow, mix thoroughly in a small amount of chilled boiled milk, pour into boiling milk and boil, stirring, until thick sauce. IN hot sauce add the remaining butter.

Meat cutlets with liver

Ingredients:

Beef meat - 200 g,
beef liver - 80 g,
wheat bread - 60 g,
egg - 1 pc.,
butter - 20 g.

Exit: 200

Cooking:

To prepare a dish during pregnancy according to this recipe, beef meat must be cleaned of coarse tendons. Rinse the liver, remove the film and bile ducts. Pass prepared meat and liver together with bread soaked in water twice through a meat grinder, add an egg, knead well, cut into cutlets, brush with egg, put on a greased frying pan, add 2-3 tablespoons cold water and simmer under the lid until cooked, When serving, pour over melted butter.

liver pudding

Ingredients:

Beef liver - 250g,
Onion - 75 g,
egg - 2 pcs.,
milk - 200 ml,
melted butter - 20 g,
wheat crackers - 75 g,
parsley greens - 70 g.

Exit: 250g.

Cooking:

To prepare this healthy dish during pregnancy, the prepared liver should be poured with milk, kept for 1 hour. Then turn together with onions through a meat grinder, add egg yolks, melted butter, finely chopped parsley, mix, add whipped egg whites, put in a greased and sprinkled with breadcrumbs form, sprinkle with oil and bake in the oven.

Pozharsky cutlets with green peas

Ingredients:

Chicken meat - 250g,
Wheat bread - 25 g,
milk - 50 ml,
wheat crackers - U5 g,
butter - 20 g,
green peas - 30 g.

Exit: 200/30 g.

Cooking:

Separate the chicken meat from the skin and bones, pass it together with the bread soaked in milk through a meat grinder, add the butter, mix thoroughly, shape the cutlets, roll them in breadcrumbs, lightly fry on both sides, close the pan with a lid and bring the cutlets to readiness in the oven . When serving, drizzle with melted butter and add green peas.

Potato cutlets with fish

Ingredients:

Potato - 300g,
fish - 150 g,
onion - 75 g,
wheat flour - 25 g,
sour cream - 40g,
egg - 1 pc.,
butter - 20 g,
wheat crackers - 20 g,
salt - to taste

Exit: 300g.

Cooking:

For this diet recipe for pregnant women, potatoes need to be steamed, peeled. Pass the boiled fish fillet through a meat grinder along with potatoes, add flour, butter, yolks, sour cream, finely chopped onions, mix thoroughly, cut the cutlets, coat with whipped protein, roll in breadcrumbs and fry.

Fish in sour cream sauce

Ingredients:

Fish - 300 gr.,
Potato - 300g,
butter - 35 g,
wheat flour - 20 g,
cheese - 15 g,
sour cream - 50 g,
butter - 30 g,
salt - to taste.

Exit: 300/50 g.

Cooking:

To prepare dishes for pregnant women for every day according to this recipe, prepared fish must be cut large pieces, roll in flour, lightly fry. Pour a little sour cream sauce into a deep frying pan, put fish there, place slices of potatoes boiled in their skins and peeled on top of the fish and near the edges of the pan, pour sour cream sauce, sprinkle with grated cheese, drizzle with butter and bake in the oven. Preparation of the sauce: lightly fry the flour in butter, dilute with hot water, let it boil, add sour cream, boil for 3-5 minutes, strain through a sieve or colander.

Recipes for such food for pregnant women, of course, will appeal to every expectant mother.

Delicious and healthy diet recipes for pregnant women for every day

Dishes prepared according to these recipes for pregnant women are not only healthy, but also very tasty.

Cottage cheese and apple casserole

Ingredients:

Low-fat cottage cheese - 300g,
Egg - 1 pc.,
Semolina - 25g,
sugar - 30 g,
apple - 100 g,
raisins - 30 g,
wheat bread - 200g,
milk - 70 ml,
butter - 20 g,
sour cream - 50 g.

Exit: 350/50g.

Cooking:

To prepare a dietary dish for pregnant women for every day according to this recipe, you need to cut the bread into thin slices, pour milk with a small amount of sugar, pass the cottage cheese through a meat grinder, mix with whipped protein, yolk, sugar and semolina, add raisins, diced apples knead well.

In a mold greased with oil, put in layers part of the prepared slices of bread, then half of the curd mass, more slices of bread, the remaining curd mass. Cover everything with the remaining slices of bread and bake in the oven. Drizzle with sour cream when serving.

Curd soufflé with dried apricots and nuts

Ingredients:

Cottage cheese - 300g,
semolina - 50 g,
milk - 50 li,
egg - 1 pc.,
sugar - 30g,
butter - 20 g,
dried apricots - 50 g,
walnuts - 50g,
sour cream - 50g.

Exit: 350/50g.

Rub cottage cheese, combine with semolina, add milk, yolk, sugar, butter, grind well, add whipped protein. Thoroughly crush the kernels of the nuts, wash the dried apricots and finely chop them, combine with the curd mass, mix thoroughly, put in a greased form and bake in the oven. Serve a tasty and healthy dish for pregnant women prepared according to this recipe with sour cream.

Cutlets from zucchini and cottage cheese

Ingredients:

Zucchini - 300 g.
cottage cheese - 100 g,
egg - 1pc,
wheat flour - 50 g,
parsley and dill - 15 g,
salt - to taste,
kefir - 50 mg.

Exit: 300/50g.

Cooking:

To prepare a healthy dish for pregnant women according to this recipe, the zucchini must be peeled, chopped, a little salt and kept for 5-10 minutes, then add the egg, flour, grated cottage cheese, finely chopped greens (10 g), mix. Spread the resulting mass with a tablespoon in portions on a preheated pan and fry on both sides. Serve with kefir mixed with chopped herbs (5 g).

Pumpkin with cottage cheese

Ingredients:

Pumpkin - 200g,
Low-fat cottage cheese - 200g,
sugar - 25 g,
vanillin or cinnamon - to taste,
sour cream - 40g.

Exit: 300/40 g.

Cooking:

Peel the pumpkin, stew until cooked, rub, mix with grated cottage cheese, add a pinch of vanilla or cinnamon, sugar, mix well. Serve a dietary dish for pregnant women prepared according to this recipe with sour cream.

Vegetables baked with cheese

Ingredients:

Tomatoes, eggplants, sweet peppers - 150 g each,
onion - 50 g,
cheese (hard) - 50 g,
dill and parsley - 10 g,
vegetable oil - 35 g,
salt - to taste.

Exit: 350g.

Cooking:

Cut tomatoes and eggplant into thin circles, onion and sweet pepper into thin rings. Pour vegetable oil into a saucepan, put vegetables in the following sequence: tomatoes, onions, sweet peppers, eggplants. Salt a little, add herbs, put another row of tomatoes on top, sprinkle with grated cheese and bake in the oven until done.

Buckwheat milk porridge with zucchini

Ingredients:

Buckwheat - 75 g,
zucchini - 100 g,
milk - 200 ml.,
sugar - 10 g,
butter - 20 g,
salt - to taste.

Exit: 300 g.

Cooking:

Sort the buckwheat groats, heat in a pan until a reddish color. Peel the zucchini, cut into slices, put in a saucepan, add milk and cook until soft, then pour in the prepared cereals, stir, bring to a boil, add butter, sugar, a little salt, mix everything, close the lid, put in the oven for 2 hours . Drizzle with melted butter when serving.

What to cook for a pregnant woman with toxicosis: recipes

Here you will find out what you can cook for a pregnant woman with toxicosis.

Milk soup with "Hercules"

Ingredients:

Milk - 100 ml,
groats "Hercules" - 20 g,
water - 50 l.,
sugar - 5 g,
dried apricots - 10g,
butter - 5g.

Exit: 180g.

Cooking:

Sort the Hercules grits, pour boiling water over it, cook for 10 minutes, add hot milk, sugar, dried apricots pre-soaked in warm water and cook until tender. Add butter before use.

steam zrazy, stuffed with omelet

Ingredients:

Beef meat - 200g,
egg - 2 pcs.,
milk - 60 ml,
wheat bread - 30 g,
butter - 10g.

Exit: 250g.

Cooking:

To prepare a diet during pregnancy according to this recipe, the prepared meat, together with bread soaked in milk, must be turned through a meat grinder and mixed well. Make an omelette from eggs and milk, cool. Prepare zrazy stuffed with omelet and steam it. Drizzle with melted butter when serving.

Peasant-style boiled meat

Ingredients:

Beef meat - 200 g,
potatoes - 200g,
carrots - /00 g,
parsley root - 20 g,
green peas - 40 g,
sour cream - 20 g,
butter - 10 g,
wheat flour - 10 g,
milk - 100 li,

Exit: 300 g.

Cooking:

Boil the meat until half cooked, cut into small pieces. Cut the carrots and parsley root into slices, put together with the meat in a saucepan, pour water over it, and simmer until the liquid has completely evaporated.

Peel potatoes, cut into circles, boil separately in water. cook white sauce, pour meat over it, put boiled potatoes, green peas (canned) on top, pour over sour cream and bring to a boil. Before serving, drizzle with melted butter and sprinkle with finely chopped herbs.

Sauce preparation. Dry wheat flour in a frying pan until light yellow, carefully dilute in a small amount of chilled boiled milk, pour into boiling milk and boil, stirring, until a thick mass is obtained. Add butter to hot sauce.

Here you can see a selection of photos for recipes for pregnant women suffering from toxicosis:

Dietary meals with wheat bran during pregnancy

In the kitchen for pregnant women, recipes for dishes with bran are used very often. You can also bake with bran at home diet bread. The following are recipes for dishes with wheat bran recommended during pregnancy.

Homemade bread with bran

Ingredients:

Wheat flour - 300g,
wheat bran - 60 g,
sugar - 201,
salt - 4 g,
water - 200ml,
butter - 20 g,
baker's yeast - 20 g,
milk - 15 ml.

Exit: 600

Cooking:

Dilute the yeast in warm water with a little sugar, leave in a warm place for 1-1.5 hours until the yeast starts to foam, then add the remaining water, sugar, salt, flour mixed with bran, knead well, add at the end of kneading melted butter (margarine) and put in a warm place for 2-3 hours. In the process of fermentation, knead the dough 2-3 times. Roll out the finished dough, cut into thick strips, weave them into braids, put them on a greased baking sheet and leave for 30 minutes in a warm place, then grease the surface of the products with milk and bake for 30-40 minutes in the oven at a temperature of 220-240 ° C.

Flatbread with cheese and bran

Ingredients:

Wheat bran - U00 g,
sour cream - U50 g,
cheese - 60 g,
egg - 3 pcs.,
sugar - 20 g.

Exit: 300 g.

Cooking:

Boil sour cream, add bran, mix, cool, add grated cheese, eggs, sugar, knead thoroughly, cut into cakes and bake in the oven for 30-40 minutes,

Eggs chopped with bran

Ingredients:

Egg - 2 pcs.,
Kefir - 50ml,
Wheat bran - 10 g,
dill, parsley - 10 g.

Exit: 150 g.

Cooking:

Finely chop hard-boiled eggs, combine with pre-prepared bran, kefir (yogurt), sprinkle with finely chopped herbs.

Preliminary preparation of bran: pour wheat bran with boiling water in a ratio of water and bran 1:4 or 1:5 and soak in a container with a closed lid in a water bath for 20-40 minutes

Lithuanian borscht with bran

Ingredients:

Kefir - 150 ml,
water - 150 li,
beets - 120 g,
fresh cucumbers - 160 g,
green onion - 20 g,
wheat bran - 20 g,
egg - 1 pc.,
parsley, dill - 10g.

Exit: 500g.

Cooking:

Chilled kefir and dilute with cold boiled water. Cut boiled peeled beets and fresh cucumbers into thin strips, chop green onions, mix all vegetables, pour kefir, add pre-prepared bran. When serving, put a hard-boiled egg, sour cream in a plate, sprinkle with finely chopped herbs.

Pumpkin and Bran Rice Casserole

Ingredients:

Pumpkin - 500g,
rice - 80 g,
wheat bran - 10 g,
water - 120 mg,
milk - 100 mg,
egg - 2 pcs.,
sour cream - 10 g,
salt - to taste.

Exit: 600

Cooking:

Wash the pumpkin, remove the seeds, chop, add rice washed and pre-soaked for 1-2 hours, salt a little, add bran water, mix thoroughly, put the resulting mass on a baking sheet and bake in the oven for 25-30 minutes, then on pour the beaten egg with milk on the surface of the casserole and bake for another 10-15 minutes. Drizzle with sour cream when serving.

cabbage casserole and boiled meat with bran

Ingredients:

White cabbage - 400 g,
milk - 80ml,
wheat bran - 40g,
egg - 2 pcs.,
beef meat - 250g,
cheese - 20 g,
vegetable oil - 6 g,
sour cream - 40 g,
salt - to taste.

Exit: 600g.

Cooking:

Wash the cabbage, peel, chop, stew in milk until almost cooked, then, stirring, add wheat bran and simmer for another 5-10 minutes, then cool, add raw eggs, salt, mix thoroughly. Put half of the resulting mass on a baking sheet, put minced meat from boiled minced and lightly fried meat on top, cover with the remaining cabbage mass, sprinkle with grated cheese, drizzle with oil and bake in the oven until cooked. Drizzle with sour cream when serving.

Vegetable pudding with bran

Ingredients:

Cauliflower - 300 g,
carrots - /50 g,
potatoes - /50 g,
wheat bran - 40 g,
eggs - 3 pcs.,
milk - 40li,
vegetable oil - 25 g,
salt - to taste.

Exit: 600

Cooking:

To prepare vegetable pudding for pregnant women according to this recipe, you need to wash the cauliflower, separate the leaves, rinse the stalk of the koshki, finely chop, rinse the leaves, cut into strips, mince the leaf cuttings. Mix the prepared cabbage with carrots chopped into small strips, sliced potatoes, bran, pre-soaked in boiling water, salt a little, mix thoroughly, put on a baking sheet and bake in the oven for 20-25 minutes, then carefully mix the mass, pour diluted in milk with the addition of vegetable oil, beaten eggs and bake for another 10 minutes.

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