Nice vegetable salad. Unusual salad with nectarine

Apart from classic combination cucumbers and tomatoes with sour cream, you can choose other, more complex and interesting basics vegetable salad. For example, add seafood, fish, legumes, herbs and other ingredients to them. Sometimes a vegetable salad is so interesting and tasty that it looks very organic on the festive table.

Light vegetable salad without mayonnaise

You will need:

• fresh sorrel leaves - 50 g;
• tomato - 1 pc.;
• fresh strong cucumber - 1 pc.;
• bell pepper- half a pod;
• lime juice - 1 dessert spoon;
• red onion - half a head;
• vegetable oil - 2 dessert spoons;
• sea ​​salt.

Cooking:

1. leaflets young sorrel rinse, dry, finely chop.
2. Pepper cut in half. Remove stem and seeds. Chop the rest into strips.
3. Slice the tomato along with the skin. Also chop the cucumber.
4. Chop the red onion into thin half rings.
5. Mix all products in a wide bowl.
6. Pour everything with a mixture of oil, lime juice and sea ​​salt. Mix.

Similar salads without mayonnaise can even be added to the diet menu.

Greek salad with classic dressing

Ingredients:

• cucumber - 2 pcs. (large);
• tomato - 2 pcs. (with dense pulp);
• Bulgarian pepper - 1 pod (red or yellow);
• Crimean onion - 1 head;
• pitted olives - 20 pcs.;
• Feta (cheese) - 80 - 100 g;
• ground oregano - 0.5 small. spoons;
• quality olive oil- 3 - 4 dessert spoons;
• lime / lemon juice - 1.5 dessert spoons;
• salt and pepper mixture.

Cooking:

1. Cucumbers and tomatoes cut into random cubes. If vegetables have a dense skin, it should be removed in advance.
2. Also cut Bell pepper.
3. Chop the blue onion (Crimean) into thin quarters of rings.
4. Cut large olives in half, small ones - leave whole.
5. Combine ingredients, mix. Send large cubes of cheese to them.
6. Beat in a separate bowl oil with citrus juice. Add oregano, salt, pepper mixture.
7. Pour the resulting mixture over the salad.

You can sprinkle extra on top. ready snack a pinch of oregano.

with eggplant

Ingredients:

• blue eggplant - 2 pcs.;
• small cherry tomatoes - 1 full glass;
• juicy salad pepper - 1 - 2 pods;
• goat cheese- 200 - 250 g;
• salad onion - 1 head;
• seasonal greens - 1 bunch;
• garlic - 3 cloves;
• odorless oil - for frying;
• linseed oil(cold pressed) - 50 ml;
• lemon - ½ pc.;
• classical soy sauce- 2 dessert spoons;
• dry herbs - 1 - 2 pinches;
• sugar - 1 small. spoon.

Cooking:

1. Wash and cut the "blue" thin rounds. Sprinkle them with salt, leave for 1 hour. Wash slices and dry.
2. Fry the eggplant slices in a small amount of odorless oil. Lay out on paper towels. When the slices have cooled, rub them with garlic or simply sprinkle with crushed product.
3. Cut the onion into smaller pieces, pour the juice from half a lemon. Leave the vegetable to marinate for a quarter of an hour.
4. Remaining vegetable ingredients cut into large pieces.
5. Chop the goat cheese into neat and approximately the same size cubes.
6. Chop greens randomly.
7. Mix all.
8. In a separate bowl, combine sugar, herbs, linseed oil, soy sauce and a few drops of lemon juice. The latter will allow you to do without additional salt.

Season vegetable salad with eggplant with the resulting fragrant sauce.

Cooking with shrimp

Ingredients:

• ripe tomatoes - 150 g;
• fresh cucumbers - 150 g;
• peeled shrimp of any size - 150 g;
• Cheese - 100 g;
• Iceberg (lettuce) - 100 g;
• cilantro - ½ bunch;
• olive oil, balsamic vinegar, salt - for the sauce.

Cooking:

1. Cook shrimp until tender. If they are boiled-frozen, 3-4 minutes in boiling water will be enough. If previously untreated - 10 - 12 minutes.
2. Cut off the cilantro stems (they can be thrown away), and finely chop the remaining leaves.
3. Cucumbers, tomatoes cut arbitrarily. Cheese cut into cubes.
4. Tear lettuce with your hands.

Mix all. Season with a sauce of vinegar, oil and salt.

Salad with avocado and cucumber on the holiday table

Ingredients:

• fresh lettuce leaves- 1 small bunch;
• fresh cucumbers - 2 pcs.;
• ripe soft avocado - 2 pcs.;
• olives - ½ tbsp.;
• fresh dill - 1 bunch;
• olive oil - 2 dessert spoons;
• coarse salt.

Cooking:

1. Wash fresh lettuce leaves. Shake off excess liquid from them and tear the leaves into medium-sized pieces with your hands. Transfer to a bowl with high sides.
2. Peel cucumbers and avocados. In the latter, cut out the bones. Cut the remaining parts of the fruit into slices. It is convenient to use a vegetable cutter for this.
3. Cut olives in half.
4. Separately combine oil, salt, chopped herbs.
5. Mix the ingredients, pour dressing over everything.

Such light snack can be served on the festive table. She will become great addition for hot meats.

With canned tuna

Ingredients:

• tuna (in oil or own juice) - 80 - 100 g;
• tomatoes - 2 - 3 pcs.;
• cucumbers - 1 pc.;
• bell pepper - 100 g;
• any head lettuce- 2 - 3 sheets;
• garlic - 1 clove;
• lime juice - 2 dessert spoons;
• sugar - ½ small. spoons;
• peeled pine nuts - 1 handful;
• basil greens - ½ a small bunch;
• salt and a mixture of "5 peppers".

Cooking:

1. Drain any juice or oil from the fish. Disassemble it with a fork with sharp teeth into small fibers.
2. Wash all vegetables and cut into small equal pieces. Remove all seeds from bell pepper.
3. Rinse basil greens and lettuce leaves, dry, tear with your hands. Convenient and cut them sharp knife.
4. Combine the components of the future salad, salt, pepper and mix.
5. For the sauce, combine lime juice, sugar, mashed garlic. Give them a snack. Mix everything.

Decorate ready salad peeled nuts.

Vegetable salad with Chinese cabbage

Ingredients:

• Chinese cabbage - ½ medium head;
• fresh cucumber - 1 pc.;
• grains of sweet canned corn - 1 full glass;
• green onion feathers - half a bunch;
• dill greens - half a bunch;
• high-quality olive oil - 1 dessert spoon;
• lime juice - ½ dessert spoon;
• salt.

Cooking:

1. Chop the washed and dried cabbage into strips. Use only soft part her leaves.
2. Chop the washed herbs very finely.
3. Cucumbers with skin cut into thin long sticks.
4. Put the corn kernels in a colander and, if desired, rinse from the marinade.
5. Mix prepared ingredients.
6. For sauce, combine lime juice, oil, salt.

Pour the prepared vegetable salad with the resulting mixture. Mix everything well.

Recipe for those on a diet

Such a salad favorably affects not only the figure, but also the liver, nervous system and the heart of the thinner. And among other things, it strengthens the immune system and cleanses the intestines.

Ingredients:

• fresh celery - 2 - 3 stalks;
• medium beets - 1 pc.;
• sour apple - 1 pc.;
• olive oil - for dressing;
• fine salt.

Cooking:

1. Boil the root crop until soft, peel and chop with the smallest grater.
2. Clean the stalks of fresh celery with a sharp knife from all excess. Cut the rest of the pieces small pieces.
3. Peel the apple. Cut the core of the fruit with seeds. Cut the rest into small cubes.
4. Mix ingredients. Salt. Drizzle with oil.

Dressing for vegetable salad according to this recipe can be made from orange juice and low-fat kefir.

Lenten salad with beans

Ingredients:

• onion - 1 pc.;
• sweet pepper - 1 pc.;
• carrots - 1 pc.;
• olive oil - 5 dessert spoons;
• potatoes - 3 pcs.;
• sour cucumbers - 2 pcs.;
• garlic cloves - 2 pcs.;
• canned beans - ½ tbsp.;
• sweet mustard - 2 small. spoons;
• salt and dry herbs - to your taste.

Cooking:

1. Boil potatoes until softened, chop.
2. Rinse the rest of the vegetables, peel and chop into small pieces. Fry them in olive oil (2 tablespoons) until soft and cooked. Cool down.
3. Mix the ingredients in a salad bowl.
4. Send beans without brine and small pieces of sour cucumbers to a common dish.
5. Mix the remaining oil with mustard, mashed garlic and the declared bulk components.

Season the finished lean dish with the resulting sauce.

Delicious appetizer with asparagus

Ingredients:

• cherry tomatoes - 1 full glass (small);
• sweet bell pepper - 1 large pod (fleshy and juicy);
• purple onion - 1 medium head;
• lettuce leaves - 1 bunch;
• white bread - 3 slices;
• asparagus - 200 - 250 g;
• garlic - 1 - 2 cloves;
• olive oil - 4 dessert spoons;
• vinegar- 1 dessert spoon;
• classic soy sauce - 1 dessert spoon;
• sweet mustard - 1 small. spoon.

Cooking:

1. Rinse the washed lettuce leaves with your hands.
2. Cut small cherry tomatoes in half.
3. Bulgarian pepper to get rid of seeds and stalk. Finely chop the remaining pieces.
4. Finely chop red onion and asparagus.
5. Connect everything.
6. Grate the cubes of bread with half the garlic and dry in a frying pan without oil.
7. Crush the remaining garlic and combine with oil, vinegar, sauce, mustard.

Finished fragrant dressing pour over mixed vegetables. Pour on top of them bread croutons. Bring food to the table.

Daikon radish

Ingredients:

• daikon radish - 1 pc.;
• fresh juicy carrots - 2 pcs.;
• fresh strong cucumbers - 2 pcs.;
• purified nucleoli walnuts- 2 dessert spoons;
• sesame oil - 2 dessert spoons;
• sea ​​salt with garlic.

Cooking:

1. Coarsely chop the peeled nuts with a knife. Pour them dry cast iron skillet and dry for a couple of minutes, stirring frequently. Do not use oil in the process, since the nuts are already quite fatty.
2. Peel the root crops, rinse, and chop into thin long strips using a special grater.
3. Wash cucumbers and cut into strips.
4. Mix all the stated ingredients in a common bowl.
5. connect maritime garlic salt With sesame oil. Fill the finished salad with the resulting sauce.
6. Mix everything well. Decorate the appetizer with dried nuts in a pan.

Any other vegetable oil works well for this dish. Unsweetened can also be used as a dressing. natural yogurt with salt and spices.

Vegetable salad with beans

Ingredients:

• dry red beans - 1 full glass;
• red onion - 4 heads;
• juicy carrots - 2 pcs.;
• lettuce red pepper - 2 pcs.;
• tomato paste - 1 full glass;
• granulated garlic - to taste;
• any vegetable oil and salt.

Cooking:

1. pour beans warm water and leave it like this all night. In the morning, rinse the beans and boil in fresh water until soft. If you don't have time to mess with heat treatment product, you can take canned.
2. Peel the onion, wash, cut into half rings. If it is very bitter - pre-dip in boiling water.
3. Peel fresh carrots. Grind with a special Korean grater.
4. Pepper cut into cubes.
5. Fry the vegetables alternately until golden brown and crispy in oil, remove excess oil from them with paper napkins.
6. Send tomato paste to the pan with the remaining fat. Add garlic, salt. Heat until it reduces in volume and becomes thicker. You can add pasta with your favorite seasonings.
7. Mix vegetables and legumes in a bowl. Top with the resulting tomato sauce.
8. Let the salad stand.

It is best to serve this appetizer warm. But you can try it chilled with rye croutons or just slices of fresh homemade bread.

Most vegetable salads have a minimum calorie content and are very useful composition. They should be added to your daily menu experimenting with ingredients. If you do not use mayonnaise as a dressing or fat sour cream, then the discussed snacks can be safely eaten during the diet.

For a lean diet and lovers of simple, fast food we offer a recipe for an elementary, delicious potato salad with the addition of greens, pickled onions and pickles. This appetizing mix with a small set of products is good as a side dish, as an appetizer, and even as an independent light dinner. Components of different texture and taste are mixed here - soft, slightly viscous neutral potatoes, juicy pickled mushrooms, dense pickles and crispy, moderately sharp blotches of onion

Vegetable salads without mayonnaise recipes

Probably, there is not a single person in the world who has never tried a vegetable salad in his life, because this dish is one of the most ancient in the history of cooking. The birthplace of lettuce is considered Ancient Rome, however, he got his name in Italy - that's what they called green plants from the garden, which were seasoned with sauce. Later in french cuisine green salad began to be served along with the main course. Perhaps even the French themselves came up with the idea to diversify the recipe and add vegetables to it, which made it so popular today. So, a vegetable salad is prepared not only at home, but also served in the most expensive restaurants peace.

Vegetables by themselves high-calorie product, because to make the dish more satisfying - you can experiment with the sauce, making it more dense and nutritious. Such a tandem is even better absorbed by the body, saturating it useful trace elements and fiber. Nutritionists vied with each other to advise you to use vegetable salads without mayonnaise, the recipes of which you can even come up with yourself or look at the site. The main thing is not to overdo it with spices and always serve immediately after preparation.

vegetable salads not contraindicated for anyone. They are good to eat even for small children. The main thing is to choose the appropriate gas station. Ladies who watch their figure simply cannot do without such a delicacy and a day, and so that the same menu does not bother you, you can experiment and prepare special vegetable salads for weight loss. The site contains many options for recipes, as well as non-calorie sauces for them.

Vegetable salads on the festive table are not always prepared from fresh vegetables. Very often, canned, pickled, salted and other products are used for their preparation. It is worth noting that sometimes it is more appropriate to use just such vegetables than fresh ones. After all, everyone understands that it is almost impossible to find a tomato, cucumber, or bell pepper in winter that would have the same taste as their summer counterparts.

Modern chefs recommend when preparing vegetable salads using vegetables processed in any way, whether it be: sauerkraut, salted cucumbers, pickled beetroot and so on, be sure to decant excess fluid. It is best to do this after the product is cut and stood for several minutes. Otherwise, the salad will be very watery.

Vegetable salads are exactly those dishes that have practically no contraindications for consumption. Consuming them regularly in food, you can count on getting unforgettable taste sensations, saturation of the body with all the necessary vitamins and minerals, the absence of any negative changes in the figure,

How to cook vegetable salads on the festive table - 15 varieties

A vegetable salad with feta cheese will remind many people of a Greek salad, however, these are two completely different dishes. Greek salad is different big amount ingredients and cutting method.

Ingredients:

• Cherry tomatoes - 25 pcs.
• Fresh cucumber - 3 pcs.
• Bulgarian pepper - 1 pc.
• Onion - 1 pc.
• Pitted olives - 7 pcs.
• Feta cheese - 150 gr.
• Parsley stalks - 3 pcs.
• Olive oil - 3 tbsp. l.
• Flax seeds - 1 tbsp. l.
• Salt, pepper - to taste

Cooking:

Wash the tomatoes, pat dry and cut into quarters. My cucumber and cut into half circles.

For such a salad, it is advisable to take young cucumbers, since their skin is much softer and juicier.

Wash the pepper, remove the seeds and stalk and cut into thin strips. Drain the excess liquid from the olives and cut them into two parts. Wash parsley, dry and finely chop. Peel the onion, wash and cut into thin half rings. Cheese cut into small cubes. We combine all the ingredients, mix, season with olive oil, salt, pepper and sprinkle with flax seeds on top.

Salad Shopsky - a dish that is a prominent representative mediterranean cuisine. It is very colorful, bright and has a piquantly spicy taste.

Ingredients:

• Fresh tomato - 180 gr.
• Bulgarian pepper - 70 gr.
• Fresh cucumber - 100 gr.
• Red onion - 30 gr.
• Cheese - 60 gr.
• Parsley, thyme, basil, pepper, salt - to taste
• Olives - 40 gr.
• Olive oil - 70 gr.
• Lemon juice - 35 gr.

Cooking:

Tomatoes, peppers, my cucumber, dry, cut into triangles and put in a deep container. We clean the onion, wash it and chop it into thin half rings. Wash greens, dry and finely chop. In a small bowl, mix olive oil, lemon juice, salt, pepper and herbs. The gas station is ready. Put the onion into the resulting dressing, mix everything and let the onion stand in the dressing for 10-15 minutes. After this time, add the onion along with the dressing to the bowl with vegetables. There we add olives and finely chopped cheese. Mix everything gently.

The name of the salad speaks for itself. It is so useful that even nutritionists recommend eating it regularly to maintain the digestive, immune, hematopoietic and other systems of the human body.

Ingredients:

• Beets - 600 gr.
• Pickled cucumber - 200 gr.
• Dried prunes - 200 gr.
• Garlic - 3 cloves
• Salt, sour cream - to taste

Cooking:

My beets, boil until cooked, cool, clean and three on fine grater. Wash cucumbers and cut into small cubes. Add cucumbers to grated beets. My prunes, dry, cut into small pieces and add to the total container. We clean the garlic, wash it, rub it on a fine grater, add it to the rest of the products. Now the salad should be salted to taste, season with sour cream and mix thoroughly.

Such a name for this dish was not in vain. Salad "Bride" is very light, as if airy and has a gentle and pleasant taste.

Ingredients:

• Beijing cabbage - ½ pc.
• Carrot - 1 pc.
• Apple - 1 pc.
• Cucumber - 1 pc.
• White onion - 1 pc.
• Salt, pepper, sesame seeds, olive oil - to taste

Cooking:

Wash cabbage, dry and finely chop. We clean the carrots and cucumbers, wash and cut into thin semi-circles. Wash the apple and cut into thin triangles. Peel the onion, wash and cut into small cubes. We combine all the ingredients, salt, pepper, season with oil and mix thoroughly. Sprinkle the top of the salad with sesame seeds.

Despite the fact that the only high-calorie product in the composition this dish- this is mayonnaise, such a salad is very nutritious and satisfying.

Ingredients:

• Beets - 800 gr.
• Walnut kernels - 100 gr.
• Hard cheese - 100 gr.
• Chicken eggs - 4 pcs.
• Garlic - 3 cloves
• Mayonnaise - 250 gr.
• Salt, pepper - to taste

Cooking:

Boil eggs and beets until fully prepared, cool and clean. We rub the beets on coarse grater into a deep bowl. We also rub eggs and cheese on a fine grater. Grind walnut kernels with a knife.

Many cooks advise before adding a nut to a salad, it should be dried in a dry frying pan. In this case, the salad will be tastier and more aromatic.

We clean the garlic, wash it and pass it through the garlic maker. Add walnut kernels and garlic to the container with other products.

When all the ingredients are combined, the salad should be salted, pepper, season with mayonnaise and mix everything thoroughly. Ready meal before serving, you can decorate with herbs.

This salad received such a name for its appearance. IN ready-made it should resemble a clearing on which fly agarics grow.

Ingredients:

• Canned corn - 400 gr.
• Canned mushrooms - 500 gr.
• Canned white beans - 400 gr.
• Korean carrots - 100 gr.
• Mayonnaise - 250 gr.
• Cherry tomatoes - 200 gr.
• Salt - to taste
• Greens - for decoration

Cooking:

Drain excess liquid from corn, mushrooms, beans and carrots. If the mushrooms are too large, they should be cut into medium-sized pieces.

In a deep beautiful salad bowl we combine corn, mushrooms, beans and carrots. Salt the ingredients, season with mayonnaise and mix thoroughly. We decorate the finished salad with halves of cherry tomatoes and herbs. We put dots of mayonnaise on the tops of the tomatoes. So the tomatoes will look like fly agaric hats.

The peculiarity of this salad is that it should be very carefully salted and peppered, because it contains salted cucumbers and salted crackers.

Ingredients:

• Chinese cabbage - 120 gr.
• Lightly salted cucumber - 3 pcs.
• Canned corn - 70 gr.
• Bread - 100 gr.
• Garlic - 1.2 cloves
• Mayonnaise - 70 gr.
• Salt, pepper, green onion - to taste

Cooking:

We cut the bread into cubes and dry it in the oven at a temperature of 140 degrees for 20 minutes. Before sending the crackers to the oven, they should be salted, peppered, lightly moistened with vegetable oil and mixed thoroughly. While the crackers are drying, let's prepare the salad. To do this, my cucumbers, cut off their tips and cut into oblong rectangles. Drain the liquid from the corn and add it to the cucumbers. My cabbage, dry, cut into thin strips and send to other ingredients. We clean the garlic, wash it, pass through the garlic and add to the salad. Then salt the salad, pepper, add croutons, season with mayonnaise and mix thoroughly.

The finished dish can be decorated with green onion feathers.

The composition of this dish includes not only vegetables, but also berries, which are especially common in the taiga regions. Hence the name of the salad.

Ingredients:

• Potatoes - 4 pcs.
• Carrots - 2 pcs.
• Pickled mushrooms - 500 gr.
• Cranberries - 1 cup
• Lingonberries - 1 cup
• Green onion - 1 bunch
• Dill - 1 bunch
• Parsley - 1 bunch
• Canned peas - 150 gr.
• Mayonnaise, salt - to taste

Cooking:

My potatoes and carrots, boil until tender, cool, peel and cut into cubes. Wash mushrooms and cut into cubes. Wash and dry the berries. Wash greens, dry and finely chop. Drain excess liquid from peas.

We put all the ingredients in one container, season with mayonnaise, salt and mix thoroughly. Salad is ready!

Many culinary specialists argue that for the preparation of this dish, not mayonnaise should be used, but only vegetable oil. So the taste of vegetables, herbs and berries will be more natural.

This dish is layered salad. Its peculiarity is the absence of any sauce between its layers.

Ingredients:

• French fries - 150 gr.
• Carrot - 1 pc.
• Beets - 1 pc.
• Celery root - 1 pc.
• Fresh tomato - 1 pc.
• Salad pepper - 1 pc.
• Green onion, parsley - 0.5 bunch
• Canned peas - 120 gr.
• Canned corn - 120 gr.
• Mayonnaise, ketchup - to taste

Cooking:

Peel carrots, beets, celery root, wash and grate on a coarse grater. For small wide dish lay down a layer of potatoes. Place celery, carrots and beets alternately on top of the potatoes in wide strips. Lay the green peas on top of the celery. Place the corn on top of the beets.

My tomato, dry, cut into small slices. salad pepper wash, dry, clean from the stalk and seeds, cut into thin strips. Lay the tomato and pepper in an even layer over the entire surface of the salad. Wash the onion and parsley, dry it, finely chop and sprinkle the salad with them. We cover the surface of the salad with a net of ketchup and mayonnaise. In this form, the salad is served at the festive table.

Salad "Anastasia" - portion dish, which is served in small bowls. To make the salad look more spectacular, you should use glassware.

Ingredients:

• Carrots - 500 gr.
• Walnut - 20 pcs.
• Onion - 500 gr.
• Champignons - 1 kg.
• Prunes - 250 gr.
• Mayonnaise, salt, pepper - to taste

Cooking:

We clean the carrots, wash them and three on a coarse grater. We clean the onion, wash and finely chop. We clean the mushrooms, wash and cut into plates. We clean the nuts from the shell and chop.

Pour vegetable oil into a frying pan, heat it well and fry the champignons and half the onion on it for 5-7 minutes. In another pan, fry the remaining onion with carrots for 3 minutes.

Steam prunes in boiling water for about 15 minutes. Then it should be pulled out of the water and cut into cubes.

Pull the carrot-onion mixture out of the pan, add nuts and prunes to it. Mix everything, salt and pepper to taste.

We take out the onion-mushroom mixture from the pan, decant the excess oil, salt and pepper to taste. When everything is prepared, we proceed to the formation of the salad. To do this, in deep glass bowls of the layer, lay out the ingredients in the following sequence:

1. The first layer is an onion-mushroom mixture;
2. The second layer is mayonnaise;
3. Third layer - carrot and onion mixture;
4. The fourth layer is mayonnaise.

You can decorate the salad with prunes and walnuts. Bon appetit!

Such vegetable cake will become wonderful decoration any holiday table. Cooking it is not at all difficult, and the taste of this dish will not leave anyone indifferent.

Ingredients:

• Potatoes - 4 pcs.
• Carrots - 3 pcs.
• Chicken eggs - 5 pcs.
• Boiled beets (small) - 5 pcs.
• Pickled cucumber - 3 pcs.
• Mayonnaise - to taste

Cooking:

Peel potatoes and carrots, wash and boil in salt water until fully prepared. Boil the eggs, cool, clean, separate the protein from the yolk.

We rub all the vegetables and proteins on a coarse grater. Rub the yolk on a fine grater. At the same time, we do not mix the products, but put each in a separate container. When the ingredients are prepared, we proceed to the formation of the salad. To do this, put the ingredients on a small wide dish in the following sequence:

1. The first layer is beets;
2. The second layer is potatoes;
3. The third layer is carrots;
4. The fourth layer is cucumber;
5. The fifth layer is protein;
6. The sixth layer is the yolk.

Spread each layer of lettuce with mayonnaise. Before serving, it is desirable that the salad stand for some time in the refrigerator.

The recipe for this salad is very popular. It is worth noting that it has a number of names, however, after such a dish was cooked in the Smak program, many began to call it nothing more than Smak.

Ingredients:

• Hard cheese - 80 gr.
• Fresh tomatoes - 4 pcs.
• Canned corn - 100 gr.
• Garlic - 2 cloves
• Dill - ½ bunch
• Wheat crackers, salt, pepper, sour cream - to taste

Cooking:

Wash and dry tomatoes. Cut cheese and tomatoes into cubes. Drain excess liquid from corn. We clean the garlic, wash it and pass it through the garlic maker. Wash dill, dry and finely chop. We combine the prepared salad ingredients, season them with sour cream, salt, pepper and mix well. Sprinkle the salad with croutons before serving.

A feature of this dish is that vegetable oil is added to it, on which the onion was fried. It is thanks to this oil that other vegetables will not turn red from beets.

Ingredients:

• Canned peas - 250 gr.
• Canned beans - 250 gr.
• Beets - 6 pcs.
• Onion - 2 pcs.
• Potatoes - 8 pcs.
• Sauerkraut - 250 gr.
• Carrots - 4 pcs.
• Pickled cucumber - 4 pcs.
• Greens - to taste

Cooking:

Drain excess liquid from cabbage, peas and beans. We clean the onion, wash it, finely chop it and fry in a pan. Wash cucumbers and cut into cubes. My beets, carrots and potatoes, boil until fully cooked in salted water, cool, peel and cut into small cubes. We spread the beets in a deep bowl and add the fried onions to it along with the oil on which they were fried. Then add the rest of the salad ingredients to the same bowl and mix everything thoroughly. " Festive vinaigrette" ready!

A real diet food that will help get rid of excess weight and at the same time do not infringe on your taste sensations.

Ingredients:

• Avocado - 2 pcs.
• Cucumber - 2 pcs.
• Chicken eggs - 2 pcs.
• Garlic - 3 cloves
• Lemon juice, salt, olive oil - to taste

Cooking:

Wash cucumber and cut into small cubes. We clean the avocado, remove the stone from it and also cut into cubes. Boil the eggs, cool, peel and cut into cubes. We clean the garlic, wash it and pass it through the garlic maker.

We combine all the ingredients in one container, salt, season with olive oil and lemon juice and mix thoroughly.

Such a dish is found on the menu of many cafes and even restaurants, despite the fact that its preparation does not require special skill and expensive products, in places Catering it cannot be classified as a budget dish.

Ingredients:

• Bulgarian pepper - 1 pc.
• Fresh tomato - 2 pcs.
• Fresh cucumber - 2 pcs.
• Greens - ½ bunch
• Cheese - 150 gr.
• Salt, pepper, lemon juice, vegetable oil - to taste

Cooking:

Wash the pepper, dry it, remove the seeds and stalk and cut into strips. My cucumbers, dry, cut off the skin from the ends and cut into strips.

To make the salad more tender, you should use very young cucumbers, or peel the entire skin of the cucumber.

Wash tomatoes and cut into cubes. Wash greens, dry and finely chop. Grind the cheese with a fork and pass through a strainer.

We combine pepper, tomatoes and cucumber in one container. We mix the mashed cheese with greens and form balls from the resulting mass. In a small bowl, combine vegetable oil and lemon juice and mix everything thoroughly.

Add to bowl with vegetables. ready gas station, salt, pepper and mix thoroughly. Put cheese balls on top of the salad. Bon appetit!

Everyone's favorite salad with vegetables is a regular dish on the table of any family. He is different simple composition, light taste, low calorie. Eating a snack every day original dressing instead of a side dish, you can achieve an impressive weight loss effect. It is extremely easy to prepare such light vegetable dishes.

How to make vegetable salad

Like any dish, the preparation of vegetable salads begins with the choice of recipes and constituent components. You can cook a snack from raw, boiled, canned vegetables. It is good to mix them with each other, season with original sauces or mayonnaise familiar to all (or easy option- olive oil). Try to cook simple salads from vegetables that can be diversified with exquisite additives - smoked meat, pine nuts, exotic fruits.

From fresh vegetables

popular dish is a salad raw vegetables. It looks great on any table (as in the photo), rich useful fiber which promotes weight loss and rapid saturation of the body. by the most popular recipes vegetable dish from fresh ingredients are:

• lettuce leaves, cucumbers, tomatoes, bell peppers - you can season them with sour cream, olive oil, spices;
• boiled chicken, Cherry tomatoes, Chinese cabbage- this is how the original Caesar will turn out, which must be seasoned with white crackers and original sauce;
• fresh tomatoes, mozzarella cheese and basil leaves - elegant Italian Caprese;
• bell pepper, cucumber, tomato, red onion, feta and olives - a bright Greek version.

From boiled vegetables

More high-calorie, but still delicious are salads from boiled vegetables. Here you can already turn on the fantasy and combine them with canned legumes, mushrooms, boiled or fried meat. It is better to replace the usual dressing with mayonnaise with the original sauce of olive oil, lemon juice and mustard. Here are a few examples of appetizing looking in the photo and in life vegetable salads with boiled ingredients:

• Olivier - not a single holiday can do without it, it combines potatoes, carrots, green pea, meat;
• Herring under a fur coat - hearty New Year's treat, combining boiled potatoes, carrots, onions, beets, eggs and salted fish;
• Mimosa is a delicious dish, characterized by the presence boiled potatoes, carrots, onions, eggs, cheese and canned fish;
• Winter salad- all the same Olivier, only the meat in it is replaced with smoked ham, boiled sausage or crab sticks.

Diet salads

Useful information there will be recipes on how to cook light vegetable salads. They will become indispensable helpers in losing weight, making a side dish for complex meat or fish dishes. Here are some examples of low-calorie vegetable dishes:

• Chinese cabbage, garlic, onion;
• tomato, garlic, olive oil dressing;
• radish, parsley, dill;
• green beans, garlic, spices;
• in winter - sauerkraut, carrots, cranberries.

vegetable salad recipes

Find today suitable recipes vegetable salads is not difficult, because the Internet comes to the rescue. There is such great amount food options with step by step instructions and photo-lessons that just run up your eyes. picking up delicious snack, you should start from the main components, the principles of interconnection, choose non-banal recipes vegetable salads with original ingredients and exquisite sauces. Then all the guests and household members will be satisfied and ask for more.

Fresh cucumber salad

Has a summer flavor light salad co fresh cucumbers, radish and green onion. It invigorates the weakened body, charges it with a vitamin mood, cheers up. The refreshing taste of the snack will appeal to many, because it is easy to manufacture, has an attractive appearance and juicy aroma. It is best to season it with vegetable oil, and add spices with vinegar.

Ingredients:

• radish - 200 g;
• fresh cucumber - 200 g;
• green onion- 100 g;
• vegetable oil - 50 ml;
• 9% vinegar - 5 ml.

Cooking method:

1. Chop the radish into rings, chop the cucumber, chop the onion.
2. Mix all the ingredients, sprinkle with vinegar, season with oil, salt and pepper.
3. Decoration can be done with fresh herbs if desired.

From tomatoes and cucumbers

by the most famous dish, pleasing every family, is considered a light salad with tomatoes and cucumbers. This incredibly easy-to-cook dish comes in handy when you need a quick bite to eat, satisfy your hunger or surprise guests. If you have a little more time, you can - a complicated option traditional dish that makes everyone happy mediterranean taste.

Ingredients:

• cucumber - 2 pcs.;
• tomatoes - 2 pcs.;
• red onion - 1 pc.;
• lettuce leaves - a bunch;
• sweet red pepper - 2 pcs.;
• avocado - 1 pc.;
• pitted olives - 100 g;
• feta or cheese - 100 g;
• olive oil - 40 ml;
• lemon juice - 40 ml.

Cooking method:

1. Cut the cucumbers into cubes, slice the tomatoes, chop the onion into rings.
2. Tear the lettuce leaves, cut the paprika into strips, and cut the avocado into cubes.
3. Crumble the feta, cut the olives in half.
4. Mix all the ingredients, season with oil sauce with lemon juice, salt, pepper.

Autumn salad - recipe

Not only for the winter you can harvest fresh fruits- there is a recipe how to cook easy autumn salad from vegetables, which will delight the whole family with its spicy taste. Its difference from winter preparations- lack of sterilization. Vegetable components are finely chopped, poured with marinade and infused for a day. After that, they can be consumed immediately, serving with meat, fish, poultry.

Ingredients:

• carrots - 2 pcs.;
• sweet pepper - 2 pcs.;
• White cabbage- forks;
• cauliflower- head of cabbage;
• cucumber - 1 pc.;
• hot pepper - a pod;
• vegetable oil - half a glass;
• vinegar - ¼ cup;
• water - liter;
• sugar - 50 g;
• salt - 50 g;
• dill - a bunch.

Cooking method:

1. Chop the white cabbage, disassemble the cauliflower into inflorescences, boil in salted water.
2. Coarsely grate the carrots, cut the paprika into strips, cucumbers into half rings, chop the dill.
3. Make a marinade: mix the oil with water, sugar, salt, crushed hot pepper. Boil, pour in vinegar.
4. Pour marinade vegetable mix, cover with a lid, marinate for a day.
5. Serve an autumn snack with warm boiled potatoes, rice, buckwheat.

From fresh tomatoes

Light sweetness and a pleasant refreshing taste has a salad of fresh tomato. You can cook it with the addition of butter soft cheese mozzarella and fresh leaves basilica. Seasoned with balsamic vinegar and olive oil, the dish will become great snack Caprese, which is so loved in Italy for its pleasant taste and colors, reminiscent of the colors of the flag.

Ingredients:

• tomatoes - 2 pcs.;
• mozzarella - 60 g;
• basil - 4 leaves;
• olive oil - 30 ml;
• balsamic vinegar - 25 ml.

Cooking method:

1. Cut the tomatoes and cheese into circles, tear the basil with your hands into small pieces.
2. Put on a plate, alternating tomatoes with cheese, sprinkle with basil on top.
3. Drizzle over the vegetables and around the edges of the plate with the olive oil and vinegar mixture.

Diet cabbage salad

A vegetable salad with Beijing cabbage is distinguished by a reduced calorie content. This useful ingredient has only 35 calories per 100 g, which distinguishes it from all other vegetable specimens. To diversify the cabbage and make it more pleasant to serve and taste, corn, sweet oranges and green onions are added to it. The dressing is a mixture of vegetable oil with soy sauce, so there is no need to add salt to the snack.

Ingredients:

• Beijing cabbage - half a kilo;
• canned corn- 100 g;
• green onions - 50 g;
• oranges - 2 pcs.;
• soy sauce - 15 ml;
• vegetable oil - 45 ml.

Cooking method:

1. Chop the cabbage, cut the orange into slices, chop the onion.
2. Mix the ingredients, season with a mixture of oil and soy sauce.

Cabbage with tomatoes

delicious dish, rich in vitamins, is cabbage salad with tomatoes, which serves as an excellent side dish for boiled meat, fried fish silt smoked chicken. It has tenderness and delicacy. cabbage leaves set off by the juiciness of tomatoes and the spicy sharpness of apple cider vinegar. This dish will appeal to all family members.

Ingredients:

• white cabbage - 0.3 kg;
• onion- 1 PC.;
• tomatoes - 5 pcs.;
• vegetable oil - 60 ml;
• Apple vinegar- 20 ml.

Cooking method:

1. Chop the cabbage, mix with vinegar, salt, mash with your hands, leave for 10 minutes to release the juice.
2. Chop the onion in half rings, cut the tomatoes into slices.
3. Mix all ingredients, season with oil.

With tuna

Useful vitamin dish will become a vegetable salad with canned tuna, which is called Nicoise. Through the combination fresh ingredients with nice oily fish, it makes for a light but satisfying dish that is perfect for lunch or dinner. To diversify the taste of the snack, it is seasoned with basil greens, garlic and pine nuts. You can add capers, olives or pesto sauce.

Ingredients:

• canned tuna- 90 g;
• tomatoes - 3 pcs.;
• cucumber - 1 pc.;
• bell pepper - 100 g;
• garlic - a slice;
• basil - a bunch;
• lettuce leaves - 3 pcs.;
• pine nuts - 20 g;
• lemon juice - 50 ml;
• olive oil - 75 ml;
• sugar - 3 g;
• a mixture of peppers - 3 g.

Cooking method:

1. Mash the fish with a fork in a jar, mix with oil.
2. Cut the cucumber into cubes, slice the tomatoes, slice the pepper, chop the greens, crush the garlic.
3. Mix vegetable ingredients with fish, salt, pepper, sweeten.
4. Tear lettuce leaves with your hands, put on a plate, lay the vegetable mixture on top of a slide, sprinkle with lemon juice, season with oil.
5. Decorate pine nuts, sprinkle with herbs.

With shrimps

Spectacular festive dish will become a salad with shrimp and vegetables, which will combine the delicious taste of seafood with refreshing vegetables. The secret of cooking is to use several types of lettuce leaves - lettuce, iceberg and sorrel. It turns out a rich dish that looks appetizing, has an incredible aroma and makes you want to try it.

Ingredients:

• cucumber - 1 pc.;
• tomato - 2 pcs.;
• bell pepper - 1 pc.;
• lettuce - 2 pcs.;
• iceberg - a bunch;
• sorrel - a bunch;
• red onion - ½ pc.;
• shrimp - 200 g;
• green onions - 2 stalks;
• dill, parsley - a bunch;
• olive oil - 40 ml;
• mustard seeds - 10 g;
• white wine vinegar - 30 ml.

Cooking method:

1. Tear lettuce leaves with your hands, cut the tomato into slices, slice the cucumber, slice the pepper, cut the onion into half rings, chop the greens.
2. Boil the shrimp, remove the shell, cool.
3. Make a sauce of oil, mustard, vinegar, salt and pepper.
4. Mix all the ingredients, season with sauce, put the shrimp on top.

With Chiken

beautiful hearty meal there will be a salad with chicken and vegetables, for the preparation of which it is better to use fillet or not too fatty thighs. Chicken can be boiled, fried in oil or baked. The recipe below uses feta cheese and toasted bread, which makes the appetizer more rich taste.

Ingredients:

• chicken breast- 250 g;
• fresh cucumber - 200 g;
• cheese - 100 g;
• tomatoes - 2 pcs.;
• loaf - 2 pieces;
• mayonnaise - 50 ml;
• lettuce leaves - a bunch.

Cooking method:

1. Cut the tomatoes into slices, cucumbers into half rings, feta cheese into cubes, tear the leaves.
2. Boil the breast, disassemble into fibers, lightly fry.
3. Cut the loaf into cubes, fry in a dry frying pan for 3 minutes.
4. Mix all ingredients, season with mayonnaise, salt.
5. Serve immediately so that the loaf does not soak. Can be used instead of chicken boiled tongue, beef, pork or turkey meat.

With cheese

Very pleasant creamy taste has a salad of fresh vegetables with cheese. For its preparation, you can take any kind of cheese and any greens, but especially delicious option there will be a combination of green beans with soft goat pecorino. Seasoned with lemon juice, olive oil and spices, the appetizer takes on a new soft taste, rich aroma and appetizing appearance.

Ingredients:

• green bean- 0.3 kg;
• goat cheese - 100 g;
• asparagus - 2 bunches;
• olive oil - 50 ml;
• lemon juice - 20 ml.

Cooking method:

1. Make a sauce with lemon juice, oil, salt and pepper.
2. Boil the asparagus for 2 minutes, rinse cold water marinate in sauce.
3. Boil beans for 5 minutes, cool.
4. Mix the ingredients with crumbled cheese, pour over the sauce.

Vegetable salads for weight loss - cooking secrets

Perfect dishes for those who are on a diet and trying to lose weight, there will be options for vegetable salads. Here are some cooking secrets low calorie snacks:

1. Not every vegetable component is suitable for easy cooking weight loss snacks boiled potatoes, beets, carrots have a high glycemic index so they can't be used. However, remember that beetroot can help if you need a light laxative effect.
2. It is also undesirable to add salted, pickled vegetables to weight loss dishes - they retain fluid in the body, whet the appetite.
3. Ideal Components beans, tomatoes, zucchini, pumpkin, pickled in winter or fresh cabbage in summer. They help to count how many calories are in a vegetable salad, because their calorie content is only 35-50 kcal per 100 grams.
4. Helpers losing weight can be cucumbers, radishes, radishes, celery and bell peppers. They pair perfectly with any greenery.
5. The best gas stations for vegetable salads will be half a teaspoon of vegetable oil, apple cider vinegar, lemon or pomegranate juice, mustard. You can not fill salads for weight loss with mayonnaise, it is allowed to mix sour cream with fermented baked milk or kefir.
6. To lose weight, you need to eat a portion of a dish of raw vegetables daily. So the body will receive fiber, which will be digested for a long time, will give a signal to the brain about saturation, which will drown out hunger for a long time.

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