What to cook easy for dinner is not greasy. Chanterelles fried with sour cream and onions

Breakfast should be hearty, at lunch you can eat both the first and second, and dinner should be prepared light. Before going to bed, you should not overload the stomach too much. What is best to cook for dinner, what will be more beneficial for the body?

healthy dinner rules

How to cook evening meal? It is necessary to give preference to protein foods and vegetables. It is best if fish with salad or cottage cheese casserole with fruit is cooked. Omelet with vegetables is good. That is, meals should be light, but satisfying.

There are also rules that will help prepare a healthy dinner:
the portion should be small - 200-300 g;
the calorie content of dinner should be approximately 300-400 kcal;
vegetables and greens should be twice as much as protein foods;
food must be boiled, stewed or baked;
eat no later than four hours before bedtime;
if you really want to eat, you can drink a glass of kefir an hour before bedtime, but this is the second dinner, it should be very light.

What can be used to prepare dinner? Here are the main allowed products:
seafood - scallops, shrimps, mussels, squids, crabs;
eggs - you can cook them soft-boiled or make an omelette;
lean meat - rabbit, chicken, beef;
vegetables - cabbage, cucumbers, sorrel, celery, tomatoes, leeks, radishes, zucchini, pumpkin, bell pepper, carrots, beets, corn, eggplants;
fermented milk products with a low percentage of fat content - kefir, cottage cheese, fermented baked milk, yogurt;
fish - pike perch, carp, perch, pike, blue whiting, crucian carp, cod, trout;
whole wheat bread;
fruits and berries, except grapes and bananas;
warm skim milk.

Prohibited Products:
mayonnaise;
porridge, except for buckwheat;
potato;
legumes;
pasta;
sweets;
white muffin.

The task of dinner is to supply the body with building material, that is, protein, for tissue repair. Therefore, you can eat protein, but it should be easily digestible, so you can’t eat fatty or high-calorie meats. We spend little energy during sleep, so complex carbohydrates (cereals, pastries) should not be consumed in the evening. That is, fried potatoes with fatty chop and mayonnaise - this is an example of how not to eat in the evening. But a piece of boiled or braised chicken with salad from fresh vegetables perfect for an evening meal.

Dinner for weight loss

If you want to lose weight, you can not refuse dinner. After all, the body will decide that it is necessary to put aside fat in reserve in case of hunger. As a result, after a while, instead of losing weight, extra pounds will be added.

For weight loss, you should choose the following products: any cabbage, apples, low-fat cottage cheese, kefir, yogurt, egg (boiled or scrambled), sea ​​kale, lean fish in small quantity. You can stew vegetables, cook an omelet with vegetables or herbs, boil a piece of fish and prepare a salad of fresh vegetables, cook a light vegetable soup. Or you can just drink a glass of kefir or fermented baked milk, if you don’t really want to eat.

It is useful to add spices and spices to dinner dishes that speed up the metabolism. This hot peppers, ginger, coriander, garlic, mustard, horseradish, cinnamon. For example, you can add cinnamon to kefir, and ginger to salad dressing.

If you want to eat something sweet in the evening, you can drink herbal tea with a spoonful of honey. Suitable mint, chamomile, linden, lemon balm. If you don't like herbal tea, you can just brew green tea or try original apple tea with cinnamon and orange.

Easy Dinner Recipes

Here are some easy and healthy recipes for an evening meal.

Hot salad with zucchini
Three fresh cucumber and a bunch of greens (cilantro, parsley) finely chopped, 200 g of olives cut in half. Cut two fresh small zucchini into medium cubes. Stew 200 g of green beans with the addition in a pan, then put the zucchini and simmer for another five minutes. Place hot vegetables in salad bowl, add other ingredients and sprinkle with almonds.

Omelette
Beat two eggs. Chop a small onion, bell pepper, finely chop the tomato. Put the onions in the pan, fry, then add the rest of the vegetables, simmer for a few minutes, pour over the beaten eggs, salt and sprinkle with any spices. Cook over low heat with a lid on. Sprinkle with herbs before serving.

Fish with lemon
fish fillet cut portioned pieces, salt and pepper. Put on a baking sheet, next to put a few slices of lemon. Cook in the oven for about 15 minutes. Serve with basil and tomato salad.

Curd dessert
Mix 150 g of low-fat cottage cheese with any berries (strawberries, raspberries, blueberries, blueberries). Top with a teaspoon of liquid light honey.

So, for dinner you need to cook light, but hearty dishes. Don't forget to eat before bed. Then health will be strong, and the figure will be slim.

When a girl lives alone, she rarely thinks about cooking dinner for herself every evening. After all, usually a lady takes care of her figure, works a lot and does not have time for cooking. When a family is created, then dinner has to be prepared every day from now on. And then the question arises of what to cook for dinner quickly and tasty. Hundreds of options and they will say about it experienced housewives, although young girls may not believe such a statement the first time.

Prepare dinner for hastily recipes from simple products will help. These are the cooking options for the most different dishes on our extensive culinary portal collected in one section. As a result, you can safely bookmark this section of the site. When culinary fantasy dries up, and you just won’t imagine what else you can cook for dinner, then feel free to open the bookmark and look for yourself suitable recipe. This method works, and many housewives have already appreciated all its advantages and benefits.

We have not just collected options in this section for what to cook for dinner quickly and simply and inexpensively. The recipes here are presented in a variety of options, and they help to cook something unusual every day. Moreover, if you have the same dishes at hand. It’s probably not worth talking about how many ways there are to cook potatoes or chicken in a short conversation. But for a long conversation, this topic is endless. This infinity can be traced in the recipes that are presented on the pages of this section of a large culinary project.

Facilitates the process of how to prepare simple meals for dinner, quick recipes with photos. Photos help to understand exactly how the products should look after a particular process. heat treatment, How right dish should look like at the end of cooking. By the way, these quick recipes are suitable not only for home dinner. Many of them can be safely considered in order to apply for festive table. After all, the fact that dishes are prepared quickly does not implore their taste.

What to cook for dinner quickly and tasty? Dinner in a hurry, recipes from simple products can be very diverse and this is not just unsubstantiated. You can safely look through the pages of this thematic heading to make sure how simple products allow you to show culinary creativity in all its glory. I would like to believe that the work we have done in collecting and checking recipes with photos will be useful to you. From now on it will be possible to cook the most variety of dishes in a hurry so that the family is always satisfying and tasty.

04.01.2019

Cookies "Minute" with jam according to GOST

Ingredients: butter, sour cream, flour, jam

If you want to indulge in homemade pastries, but you don’t have the opportunity to cook something grandiose, then a recipe for delicious and tender cookies"Minute" with jam.
Ingredients:
- 200 gr of butter;
- 150 g of sour cream with a fat content of 21%;
- 500 gr of wheat flour of the highest grade;
- 300 gr jam.

02.01.2019

Burgundy Beef

Ingredients: beef, onion, carrot, tomato, wine, broth, champignon, thyme, laurel, coriander, rosemary, garlic, pepper, flour, oil, salt

If you want to surprise your family and guests with an incredibly delicious meat dish, then we advise you to cook Burgundy beef in classical performance: with vegetables, spices, red wine and broth.

Ingredients:

- 1 kg of beef (shoulder without bone);
- 250 gr of onions;
- 120 gr carrots;
- 200 gr of tomatoes;
- 0.5 liters of dry red wine;
- 0.5 liters of beef broth;
- 400 gr of champignons;
- 3 sprigs of thyme;
- 4 pieces of bay leaf;
- 1.5 tsp coriander;
- 1 sprig of rosemary;
- 4 cloves of garlic;
- 2 chili peppers;
- Wheat flour, olive oil, salt, pepper.

24.12.2018

Ratatouille in a slow cooker

Ingredients: eggplant, zucchini, tomato, onion, Bell pepper, garlic, basil, oil, salt, pepper

Ratatouille - National dish France. Today I prepared a recipe for this amazing dish in a slow cooker.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

30.11.2018

Cake "Rotten stump" with jam

Ingredients: butter, cocoa, sugar, milk, meringue, sour cream, vanillin, cracker, flour, jam, egg, kefir, soda, salt

This delicious and beautiful cake I cook for almost every holiday. Of course, you have to sweat in the kitchen, but it's worth it. Absolutely every housewife can cook this cake.

Ingredients:

- 300 grams of flour,
- 1 cup + 2 tbsp. Sahara,
- a cup of pitted jam,
- 2 eggs,
- a cup of kefir or sour milk,
- one and a half tsp soda,
- a pinch of salt,
- 500 ml. sour cream
- 2 tablespoons powdered sugar
- on the tip of a knife vanillin,
- 2 tablespoons breadcrumbs,
- 50 grams of butter,
- 2 tablespoons cocoa powder
- 50 ml. milk,
- 3 meringues.

30.11.2018

Mussels in shells

Ingredients: mussel, garlic, pepper, oil, wine, tomato, salt, parsley, bread

For lovers of the unusual, today I propose to cook mussels in shells. Preparing the dish is not difficult, but you still need to know some subtleties.

Ingredients:

- 1 kg. mussels in shells
- 1-2 cloves of garlic,
- hot peppers,
- 1-2 t.l. olive oil,
- 80-100 ml. white wine,
- 1-2 tomatoes,
- salt,
- black pepper,
- 2-3 sprigs of parsley,
- 3-4 slices of white bread.

30.11.2018

Salted silver carp pieces

Ingredients: silver carp, water, vinegar, onion, laurel, pepper, sugar, salt, oil

I love salty fish. My husband is a fisherman, so I often salt the fish myself. Most of all I like salty pieces silver carp. Today I will teach you how to cook this delicious snack.

Ingredients:

- 1 silver carp,
- 1 glass of water,
- 2 tablespoons vinegar,
- 1 onion,
- 5 bay leaves,
- 7 pcs. black peppercorns,
- 1 tbsp Sahara,
- 1 tsp salt,
- 1 tbsp vegetable oil.

10.11.2018

Mushroom caviar from mushrooms with carrots

Ingredients: mushrooms, carrots, onions, garlic, oil, laurel, pepper, salt

From mushrooms I harvest every year mushroom caviar. The preparation is not only delicious, but it is magnificent. The most important thing is that preparing it for the winter is as easy as shelling pears.

Ingredients:

- 350 grams of mushrooms,
- 50 grams of carrots,
- 50 grams of onion,
- 2 cloves of garlic,
- 3 tablespoons vegetable oil,
- 2 bay leaves,
- 3 peas of allspice,
- salt
- black pepper.

10.11.2018

Leg of lamb in the sleeve

Ingredients: leg of lamb, onion, salt, pepper, coriander, star anise

Have you ever cooked a dish leg of lamb? It turns out that you can bake a leg of lamb in the oven in the sleeve. The dish is very tasty, will surprise many.

Ingredients:

- 4 kg. lamb leg;
- 1 onion;
- salt;
- a mixture of peppers;
- coriander;
- 2 pcs. star anise.

23.10.2018

Cake pigeon's milk"

Ingredients: sugar, flour, egg, butter, vanillin, baking powder, agar-agar, water, lemon juice, condensed milk, chocolate

Usually cake" bird's milk"cooked with gelatin, but today we will cook simply gorgeous cake with agar-agar. Making this cake is very easy.

Ingredients:

- 415 grams of sugar,
- 125 grams of flour,
- 5 yolks,
- 250 grams of butter,
- 7 grams of vanilla sugar,
- 2/3 tsp baking powder,
- 5 egg whites,
- 8 grams of agar-agar,
- 125 ml. water,
- a couple of drops of lemon juice,
- 60 grams of condensed milk with sugar,
- 70 grams of dark chocolate.

23.10.2018

Delicious homemade salted salmon

Ingredients: salmon, sugar, salt, pepper

Having bought one pink salmon, you yourself can pickle pink salmon at home, which will resemble salmon in taste. The recipe is very simple and fast enough.

Ingredients:

- 1 pink salmon;
- 1 tsp Sahara;
- 3 tablespoons salt;
- 20-25 black peppercorns.

27.09.2018

Chanterelles fried with sour cream and onions

Ingredients: chanterelle, onion, sour cream, oil, salt, dill, parsley

Ingredients:

- 350 grams of chanterelles;
- 100 grams of onion;
- 110 grams of sour cream;
- 30 grams of butter;
- salt;
- parsley;
- dill.

16.09.2018

Warm salad with seafood

Ingredients: seafood, tomato, dill, salt, pepper, spice, oil

In just 15 minutes, I suggest you cook a delicious warm salad with seafood. The recipe is simple. I propose to serve the dish on the festive table.

Ingredients:

200 grams of seafood cocktail,
- 1 tomato,
- bunch of dill
- a pinch of salt,
- a pinch of ground black pepper,
- a pinch of nutmeg
- a pinch of marjoram
- a pinch of minced ginger
- 20 grams of butter,
- 3 tablespoons olive oil.

26.08.2018

Creamy zucchini soup

Ingredients: zucchini, onions, carrots, cream, butter, paprika, laurel, seasoning, herbs, salt, garlic, toast

Zucchini cream soup with cream is certainly very tasty and hearty meal. Cooking it will not be a big effort for you.

Ingredients:

- 1 zucchini,
- half an onion
- 1 carrot,
- 120 ml. cream,
- 2.5 tablespoons vegetable oils,
- 1 tsp paprika,
- 1 Bay leaf,
- 2 allspice,
- 1 thyme flower
- 2 sprigs of dill,
- sprig of parsley
- salt,
- black pepper,
- 10 grams of chili pepper,
- 2 cloves of garlic,
- croutons or crackers.

26.08.2018

Lazy khachapuri with cheese in a frying pan

Ingredients: salt, egg, flour, cheese, sour cream, dill, pepper, butter

Be sure to try these very tasty and easy-to-cook lazy khachapuri with cheese in a pan.

Ingredients:

- salt;
- 2 eggs
- 2 tablespoons flour;
- 200 grams of cheese;
- 200 grams of sour cream;
- a bunch of dill;
- pepper;
- 30 grams of vegetable oil.

26.08.2018

Lamb loin on the bone

Ingredients: loin, garlic, basil, oil, salt

We bring to your attention a simple recipe for cooking low-calorie meat dish- lamb loin on the bone.

Ingredients:

- 1 lamb loin,
- 5 cloves of garlic,
- 3 sprigs of basil,
- 3 sprigs of rosemary,
- 3 tablespoons sunflower oil,
- a quarter tsp salt.

In anticipation of warm days and, as a result, a decrease in the amount of clothing on the body, many of us are thinking about how to get in shape. And when desperate thoughts begin to creep into your head about what to eat in order to build weight, among other things, a healthy dinner for weight loss comes to the rescue. Of course, everyone knows that miracles do not happen and any transformation on the outside is only a consequence of internal changes - we are what we eat.

This is true! Eating carbonara or borscht at half past twelve at night, it is difficult to count on a thin waist, if we are not talking about a high school student with a sparkling metabolism! But, in fairness, such a diet is not good for young ladies either - too heavy food and insufficient time to digest it before going to bed worsen the condition of the skin on the face and body.

Any weight loss is always three components: good health(in order to lose weight, you need to make sure that it did not appear due to problems endocrine system body), physical activity and, of course, proper nutrition.

So, you have already purchased a gym membership or started doing regular exercises at home, the first results have appeared that you don’t want to lose at all due to overeating or the wrong menu.

There are two news:

• The most effective diet losing weight - no carbohydrates in the afternoon. tutu fat-free cottage cheese just what you need!
• Stick to this regime for more than several days in a row without losing Have a good mood and the joys of life are capable of units, so there are many ways to diversify the diet without going over with calories.

The main thing is to remember a few rules healthy dinner for weight loss.

Last meal

It should be no later than 2.5 - 3 hours before bedtime.

You should not torture yourself with hunger strikes after 18 hours - this will only lead to a breakdown. But to go to bed immediately after eating, no matter how light it is, the body must rest and recover, especially if you practice physical activity, and not digest.

Dinner Ingredients

The ratio of proteins-fats-carbohydrates, the notorious BJU, is one of the main points of competent weight loss. Ideally, you need to keep a daily calorie count, scoring into the counter on your phone or recording in a notepad. So, in the evening, the question is “how much and what else can I eat without going beyond daily allowance' will resolve itself.

To all those who are upset by the very thought of the upcoming calculations, we suggest focusing on the contents of the plate. In the evening, the volume of carbohydrates (and not only simple ones!) Should be cut down without fail to a minimum.

For example, 2 parts fiber, 1 part protein, and 1 part carbohydrate. This is the best option so as not to get hungry before going to bed and not rush to the table in the morning. Fat in this context is necessary, but only vegetable.

Serving size

It's simple - two folded palms (your handful) is the measure. It’s not worth eating less - we don’t want to slow down the metabolism and stop weight loss, more - too, with extra pounds gotta break up!

So, what can you think of from the products at hand to make dinner for weight loss easy, as expected, but satisfying and healthy? Lots of things actually! And steamed chicken breast with a leaf of lettuce is not a panacea for hunger at all!

To begin with, let's decide on fiber - it should be the most in our plate, as we remember. Let's make a salad.

One-component salads

Salad can be made quite simple, literally from one ingredient: rub on coarse grater fresh carrots, salt, black pepper, ½ tsp vinegar and ½ tbsp vegetable oil - it is better to take linseed, olive or wheat germ oil.

Mix everything, let stand for 15 minutes and that's it, you can eat! The main thing is not to add to vinegar dressing Sugar is the same dinner for weight loss.

Two-component salads

Can be mixed raw carrots and beets.

We take vegetables in a ratio of 2: 1 and season with vegetable oil. Add to enhance the taste nutmeg, a little salt and, optionally, vinegar.

Salad as a side dish

When you want to make a salad of several ingredients at once or compose it in such a way that it replaces the side dish, we will cook it from green beans and eggs.

• We will need to boil 100 g of beans in salted water for 5 to 6 minutes. Then drain it and let it dry.
• Hard boil one egg, also cool.
• We clean it, chop it with a fork or chop with a knife, combine with beans, season with salt, pepper, season with vegetable oil.

Ready! This salad is the perfect meal replacement!

Salad "Tropicanka"

Well, if you want to cook something more interesting, but no less healthy, we will make a salad of avocado, broccoli and coconut.

• We disassemble 3-4 broccoli bushes into inflorescences and, if it is fresh, boil it for 4-5 minutes after boiling in salt water, drain the water, let it dry and cool on a plate. If the cabbage is frozen, just thaw it - it will already be soft.
• Cut into strips 3 sheets of Chinese cabbage.
• Cut off 1/3 of the avocado and peel it. The resulting piece is cut into slices and put to the cabbage.
• From a fresh coconut, cut a slice 5 - 6 cm long and 1 cm wide and chop across.
• We mix everything and season with ½ tbsp. vegetable oil, salt or sprinkle soy sauce.

Coconut can be substituted if desired. walnuts- the taste will turn out more piquant, and broccoli on green beans- dinner from this will not become less useful. Frozen it can also not be cooked - softness will appear after defrosting.

Avocado despite its enough high fat content, has exactly those fats that we need for weight loss, because we don’t want to lose hair shine and skin smoothness along with extra pounds!

Let's cook for dinner now traditional salad from cabbage and carrots, but we will do it a little differently.

• 100 g white cabbage finely chop and knead with salt with your hands.
• To it, three on a grater 1 medium carrot, season with oil, vinegar and let stand for at least 10 minutes so that the vegetables give juice.
• Then add a small handful of thawed or fresh cranberries, 1 tbsp. pine nuts, pepper and mix.

The salad will turn out not only tasty, but also very healthy!

Features of protein products

Why include nuts in dinner for weight loss, you ask, because they are very high in calories. Everything is so, but, firstly, we add them quite a bit, and, secondly, they will give the necessary satiety at very small volumes, which will allow the stomach to accustom itself to small portions.

But adding nuts to salads is good in cases where we eat it instead of a side dish in addition to a diet protein dish or as an independent dinner. In any other case, it is better to refuse them.

What does diet mean protein dish? This means that there are no extra fats in it, and heat treatment is reduced to boiling in a double boiler or in water. For example, 100 g boiled chicken breast – classic version promoting weight loss. It can be served directly, or you can crumble it cooled into a salad.

The same classic is the steak. sea ​​fish, steamed or baked in the oven, and served sprinkled with lemon juice.

Before cooking steak marinate in salt and vegetable oil.

But if you want to eat something more interesting for dinner, we will prepare baked turkey rolls. Nothing super complicated, everything is prepared very simply.

1. 100 g pitted prunes, soaked in warm water for 30 minutes.
2. Set the oven to 200°C.
3. Cut the turkey breast into plates, 1 cm thick, beat off, rub with salt and pepper.
4. Finely chop 100 g of cheese.
5. Drain the prunes and chop with a knife.
6. Mix with cheese, salt, optionally add a squeezed clove of garlic.
7. On each plate of meat we lay out 2 - 3 tsp of the filling and wrap it. You can fasten at will with a toothpick or thread (just wrap it).

By this time, the oven must have already warmed up. Wrap each roll in foil and bake for 30-35 minutes. lovers golden brown We recommend opening the rolls 5-6 minutes before the end of the baking time.

If you don’t want to cook everything at once, bake a couple, and send the rest in foil not to the oven, but to the freezer. But for the next dinner, a useful “semi-finished product” will be ready.

"Family" version of the roll

And if you need to treat unusual dish the whole family, you can spin not several small rolls, but one large one. To do this, lay out the beaten and salted meat on flat surface so that the pieces overlap.

We spread the whole filling, twist, as usual and bake in foil.

In addition to rolls or classic turkey steaks for weight loss, it is good to cook chopped cutlets for a couple.

• Grind 300 g fillet with a knife or in a food processor. The main thing is that we should not get minced meat, but just finely chopped meat. To do this, you can hold the turkey in the freezer - "stuck" it will be cut easily and evenly.
• We clean 1 small onion or half a large one, finely chop it and mix with minced meat.
• We stir in the egg, salt, season with black pepper, if desired, add a few peas of fragrant from the mill.
• If you want the cutlets to be more juicy, chop 1/3 of a bunch of greens and mix it with minced meat.

We spread the cutlets in a double boiler, pour water and cook for about half an hour. We serve immediately. These cutlets can also be baked in the oven. To do this, lay them out on a greased baking sheet and cook at 200 ° C for 20 - 25 minutes.

Serve hot with fresh tomatoes and cucumbers for garnish.

For those who want to have a hot dish for dinner in addition, we recommend trying baked carrots. If steam Brussels sprouts or string beans will not surprise anyone, then here it is possible to get something new!

• We choose small carrots - the cooking time will depend on this. We wash the vegetables with a sponge, as they should not be peeled.
• Lubricate a baking sheet or a small frying pan with oil, sprinkle with salt and spices - a set is best provencal herbs: basil, rosemary, thyme. Spread fresh chopped garlic for flavor.
• Dry the carrots with a towel and put in an oiled form. Stir it there well so that it is completely covered with salt and spices. Don't be afraid of oil this case there is very little of it - much less than in any salad dressing, it will not hurt weight loss even at dinner!

Finally, we put it in the oven, heated to 160 ° C for 12 - 15 minutes, then take it out, turn it over and set it for the same time. The indicator of readiness will be the softness of vegetables.

Healthy dinner is ready!

Steamed asparagus

When the soul asks for something more exotic, let's steam the asparagus, especially since this is a matter of a few minutes.

• We wash pieces of 7 - 8 shoots, pour water into the container of the double boiler. Salt the asparagus, pepper it, add any spices to taste and turn on the double boiler for 7-8 minutes. If you like crunchy vegetables, 6 will be enough.
• Sprinkle hot asparagus with lemon juice, if it is undersalted, serve with soy sauce or natural fat-free yogurt.

Dairy products for dinner

Speaking of healthy dinner recipes for weight loss, the topic of low-fat fermented milk products cannot be touched, because this is the most low calorie source squirrel!

If there is curd in pure form categorically do not want to, just add it to any of the dishes you have chosen from our list. With both hot asparagus and carrots, it will melt and feel like sour cream. This will make the dish not only more enjoyable, but also much more useful!

And when there is a desire, we will cook from it diet cheesecakes. If you make them in a double boiler, then such “baking” for dinner is not something that will not harm the waist, but, on the contrary, will make it thinner and the muscles more elastic.

• Mix 200 g fat-free cottage cheese with 2 chicken proteins.
• Add 1 tbsp. coarse flour.
• Mash 1/3 banana with a fork, combine it with curd mass and beat everything with a mixer.

Everything is a little salty. If the sweetness obtained from a banana is not enough, focusing on the resulting consistency, either add a little more fruit, or add 1 tsp. stevia. Remember that it is sweeter than sugar.

We make small cheesecakes from the resulting mixture and put in a double boiler for 20 minutes.

You can also bake them in the oven: cover a baking sheet with baking paper, lay out cheesecakes and bake at 180 ° C for 25 - 35 minutes. Serve with low fat yogurt.

Of course, by adding raisins, dried apricots or prunes to them, we will get a wonderful protein-carbohydrate breakfast for weight loss, but that's a completely different story!

All experts in the field of nutrition, describing nutrition schemes for body shaping, specify that in the evening it is necessary to load digestion to a minimum. However, not everyone explains what you can eat for dinner on a diet so that you don’t want forbidden foods closer to the night and the body is satiated. What dishes will not contribute to weight gain, and how to eat right in the evening?

What is weight loss

Reducing the calorie intake to almost zero, eating greens and drinking kefir is a path to erosive changes in the gastrointestinal mucosa, but not body shaping, although weight may go away, but only water will be lost. Competent weight loss is the burning of fat reserves, i.e. impact on the quality of the body, depending on the quality of nutrition. It is carried out by reducing the number of calories that a person should consume, but within reasonable limits. Giving food to the enemy in the evening, as the proverb says, is not worth it - the damage to digestion is too great: you just need to find out what it is - the right dinner for losing weight.

What to eat for dinner to lose weight

Food can help burn fat if it has a so-called. "zero" calories. This concept does not mean literally 0 kcal, but the predominance of the amount of effort that the body will make to process it and get energy over the number of calories that it contains. These foods can help you lose weight, but they're not the only foods you should eat at dinner to lose weight. Evening meal, according to doctors, must include and very nutritious foods but low in calories. Mostly these are light proteins, but they are not always useful.

Dinner at proper nutrition for weight loss should include something from following products:

• greens (fiber and low calorie);
• vegetables (especially cruciferous, i.e. cabbage), better in fresh;
• spices (disperse metabolic processes).

The main principles of a proper dinner

Breakfast and lunch cause much fewer questions than an evening meal, as nutritionists vied with each other - you can’t load the body before going to bed. To dig a little deeper and try to form an approximate filling of a plate of food, the main principles sound like this:

• Try to eat in the evening 25-30% of the daily calorie allowance.
• If possible, do 2 dinners - the last will be 3 hours before bedtime, will be less than 10% of daily calories the menu and will be presented mainly by the fermented milk group of drinks (ryazhenka, kefir, sourdough).
• Proper dinner for weight loss, this is a reduced proportion of carbohydrates (exclude simple ones completely) and the absence of high GI foods.
• You can’t have dinner with potatoes, just like you shouldn’t eat in the evening boiled beets and carrots if you're hoping to dump excess weight.
• Fruits, if you really want to, take green (or citrus fruits), because. the rest, when used for dinner, will interfere with weight loss.
• Do not overeat - a portion should saturate you, but not to the point of lying down and not moving: imagine that after dinner you need to jump more. Can you? If the answer is yes, all is well.
• Do not mix cereals with protein at dinner (i.e. cook meat with herbs, not rice).
• If you have to drink alcohol, then only dry wine.
• The maximum serving of animal protein is 100 grams.
• Avoid sweets, caffeine sources, fatty/smoked meat products for dinner.

What foods can you eat in the evening

This issue is of particular relevance for people attending events after work: it is difficult to completely refuse food here, it may look disrespectful, so you have to urgently decide which of the proposed ones will harm the figure to a lesser extent. For such a situation, nutritionists advise giving preference to red wine and hard varieties cheese. Perfect option- Parmesan and its "relatives", i.e. species that have a long exposure (from a year): they have low fat, low carbs.

As a classic dinner in the evening, you can eat foods that are low in calories and fat:

• boiled eggs (use without yolk);
• seafood;
• lean fish - mackerel, pollock, flounder;
• poultry meat;
• herbal teas;
• vegetables (preference for zucchini, cabbage, celery, pumpkin);
• legumes;
• hard cheese, or Tofu;
• kiwi, apples, dried apricots, pineapple, prunes;
• dairy products;
• maybe a little honey;
• juices from vegetables / fruits that are made at home (i.e. no additives);
• minimum portions for dinner are allowed nuts and seeds - they have high calorie content but they are very satisfying.

Dinner Options

The choice of products for preparing an evening meal is completely determined by whether you will have a load today, or you already have, or you lead an absolutely sedentary lifestyle. Deciding what to eat will have to be based on the calories already eaten, and even after answering the question of when you will go to bed. Universal dinner options, according to a number of nutritionists, are as follows:

• Cottage cheese casserole(only egg white+ low-fat cottage cheese, it is allowed to add a little sour berries) And natural yogurt.
• A portion of kefir or fermented baked milk (up to 500 ml is possible), but it is better to leave this option for the 2nd dinner, which is closer to bedtime.
• Smoothies (preferably vegetable, because fruits have a higher percentage of sugars that are dangerous for weight loss).
• Fish and seafood prepared without additional fats - you can bake, stew, boil, but do not fry. Juices, wine, soy sauce are suitable for marinade.
• stewed mushrooms.
• Turkey/chicken cutlets or meatballs that have been baked in the oven or steamed.
• Omelet, but with a minimum of yolks or without them, supplemented with vegetables.
• Boiled chickpeas or lentils with stewed tomatoes, zucchini and a bunch of greens.

Protein

Nutritionists are ready to advise this version of evening food only to people who have physical activity during the day. Then the protein will go to the structure of the muscles, and will not be processed into fats, making it difficult to lose weight. However, there are certain reservations here: a healthy protein dinner is a small (!) Portion of boiled or steamed poultry or fish (the norm is up to 100 grams), and leaf salad, dill or other kind of greens. You can take a cucumber if you do not like animal protein without plant food.

Easy dinner for weight loss

Are you not subjected to physical exertion, do you have an office job, do you not take walks, and do you go to bed early? Delicious light dinner for weight loss in your case will exclude meat, because. it will not be digested and will poison the body, but the fish ( lean types) Can. Suitable for dinner and seafood. A serving of such protein should be about 50 g, and the rest of the plate will be occupied by vegetables. An alternative to losing weight can be an omelette (if you don’t appreciate marine inhabitants), but always with food plant origin.

Dinner after workout

The main requirement for nutrition after physical activity if you are aiming to lose weight by burning fat, is to create a "window" between it and food. Dinner after training for weight loss should be carried out after 1.5 hours, so that just eaten calories do not go to replenish energy. Protein becomes the center of your plate, so here are all the options for meat or fish compositions, seafood, cottage cheese dishes allowed, but without fat. It is desirable that all products are low-calorie, i.e. for 150-200 kcal, no more, and was not accompanied by cereals.

Diet dinner recipes

You can't figure out how to shape grocery set in the evening, so that it turns out healthy, but tasty, and go to bed without feeling hungry? Check out these recipes diet meals, which attract with simplicity and low calorie content of prepared food. The basis of these evening plate options are eggs, which are must-have product menu, and cereals - buckwheat and rice.

Omelette

• Cooking time: 7 minutes.
• Servings: 1 person.
• Calorie content of the dish: 104 kcal.
• Purpose: for dinner.
• Kitchen: home.

If you don’t recognize meat and fish in the evening, but without them you don’t know what you can eat for dinner while losing weight so that you don’t want to eat something harmful after, try a light omelet. You can cook it in a pan, but it must have a non-stick coating, or you can cook it in the oven, but this will increase the baking time. An omelet for dinner exists in 2 variations: in milk (it is desirable that lactose is contained in minimum quantity, it interferes with weight loss), or on the water. For taste and nutrition, you should add greens or vegetables. You can throw a couple of grams hard cheese.

Ingredients:

• egg whites - 3 pcs.;
• milk 1.8% low lactose - 50 ml;
• spinach - 100 g;
• tomatoes - 100 g.

Cooking method:

1. Grind the washed spinach, cut the tomatoes into slices.
2. Share on hot pan, pour egg whites whipped with milk.
3. Putting a lid on top, wait until the surface of the omelet grabs.
4. Turn over, brown the other side. Roll up before serving.

Rice

• Cooking time: 35 minutes.
• Servings: 1 person.
• Calorie content of the dish: 114 kcal.
• Purpose: for dinner.
• Kitchen: home.
• Difficulty of preparation: easy.

Among the dinner options in the recommendations of nutritionists occasionally slips boiled rice, but not white, but only wild varieties. Great choice when losing weight, it will be black rice for dinner, which goes well with seafood. An additional plus is the reduced calorie content of this cereal, so the portion size can be slightly increased. This is the best option for what is on a woman who does not eat enough vegetables.

Ingredients:

• black rice (dry) - 50 g;
• shrimp i / m peeled - 50 g;
• water - 210 ml;
• cucumber - 100 g;
• salt.

Cooking method:

1. Rinse the groats until the flowing water is transparent.
2. Cook for half an hour using stainless utensils. Salt is minimal - for dinner this is best avoided.
3. Throw shrimp into boiling water for a minute.
4. Cucumber cut into slices, decorate the main dish.

Buckwheat

• Cooking time: 25 minutes.
• Servings: 1 person.
• Calorie content of the dish: 179 kcal.
• Purpose: for dinner.
• Kitchen: home.
• Difficulty of preparation: easy.

If you stick to the principles healthy eating, cereals in the evening on weight loss, it is advisable to avoid or consume until 19-20 hours. After that, you should not eat cereals, but there is an exception - you can eat buckwheat for dinner. This cereal, according to nutritionists, is an excellent fat burner, and is safe for people with food allergy(mainly for gluten). If you don’t know what you can eat hearty for dinner while losing weight,.

Ingredients:

• buckwheat - 40 g;
• water - 170 ml;
• salt;
• butter - 5 g;
• green beans - 70 g.

Cooking method:

1. Cook buckwheat by pouring it into boiling water for 25 minutes with the lid closed and low heat. Add oil (better without it).
2. Separately brown the frozen beans (pan dry). Serve without mixing.

eggs

• Cooking time: 10 minutes.
• Servings: 1 person.
• Calorie content of the dish: 72 kcal.
• Purpose: for dinner.
• Kitchen: home.
• Difficulty of preparation: easy.

If an hour after the main evening reception food, you realized that it was far from the night, hunger again made itself felt, and you can’t decide how to drive it away reliably and safely, boil eggs for dinner. However, they may not saturate solo, so it is additionally worth going through the list of products allowed for weight loss. Here you will need greens (be guided by the presence in the refrigerator), sweet peppers, Tofu cheese (an alternative is Adyghe). It is allowed to serve such a dinner with whole grain bread.

Ingredients:

• eggs 1 cat. - 3 pcs.;
• greens - 20 g;
• Bulgarian pepper - 70 g;
• Tofu cheese - 20 g.

Cooking method:

1. Boil eggs. Technology is not important, because you remove the yolk. Cut the protein lengthwise to make halves-boats.
2. Grind pepper, cheese and herbs. Mix.
3. Spread this mass with a teaspoon into the protein halves. Dinner tonight is ready!

Video: What to eat for dinner when losing weight

Every time the evening comes, we start thinking what to cook for dinner? It would seem, well, what is easier, fried eggs or potatoes. But in our country, as in many other countries, it just so happens that dinner is the main meal of the day. And as a rule, we still have the whole family at work during the day, and even more so for bachelors, so there is no one to cook during the day.

Simple and delicious step by step quick recipes for dinner with photos

Let's get started. In any of the recipes, you can add something of your own. Use your favorite spices. In those recipes where there are no proportions. take everything for yourself. You will have dinner together, take two pieces of meat, four, four. Spices are always best taken to your liking.

Menu:

I. What is tasty and quick to cook for dinner

1. Three quick dinner recipes

In this article, all products, excluding crabs, which can be freely replaced crab sticks quite simple and not expensive. So you can cook all this at any time when you do not have this time.

Ingredients:

• Eggs - 2 pcs.
• Cucumber
• Avocado
• Salted red fish
• Cheese - 20g

Cooking:

1. Break the eggs into a cup, salt and beat well.

2. Lubricate the pan with vegetable oil. However, if you have a good non-stick frying pan, you can not lubricate with oil. Pour the beaten eggs into the heated skillet.

3. Close the pan and fry our egg pancake approximately 2-3 minutes. Once the eggs are well set on the bottom, turn over and fry on the other side.

4. At this time, we are preparing the filling. Cucumbers cut into strips.

5. Cut the avocado in half, take out the pit. We take out the pulp from the peel with a spoon and also cut into strips.

6. We cut the fish into small pieces, trying to cut them, too, as if into straws. Remove not only the skin from the fish, but also the dark skin, then the fish will be easy to bite off in the roll.

7. Rub the cheese.

8. Now we collect the roll. Put sliced ​​cucumbers, avocados, fish on an egg cake.

9. We turn it all into a roll.

10. To make it more convenient to eat, cut the roll into pieces.

Our hearty delicious dinner ready.

Bon appetit!

Ingredients:

• Eggplant
• Tomato
• Mozzarella
• green basil
• Soy sauce
• Salt and spices

Cooking:

1. Eggplant, tomatoes, mozzarella cheese cut into slices.

2. We also need green basil leaves.

3. Put foil on a baking sheet and eggplant circles on it. Lubricate each circle with soy sauce on both sides.

4. We send them to bake for 20-30 minutes in the oven preheated to 180 °

5. Ready eggplant put on a dish with other ingredients, alternating them with each other.

Don't forget to salt and pepper if you like. We poured balsamic cream on top. You can drizzle with your favorite sauce.

Bon appetit!

II. What can you cook for dinner

4.

Ingredients:

• Chicken fillet - 400 g.
• Garlic - 1 tooth.
• Parsley
• Lemon juice - 1 tbsp.
• Mustard - 0.5 tbsp.
• Soy sauce - 50 ml.
• Olive oil or any vegetable oil - 1 tbsp.
• Spices for barbecue (sold in bags in stores)

Cooking:

1. Prepare the marinade. Finely chop the garlic. Also finely chop the parsley.

2. We send garlic and parsley into a deep cup. Add mustard, lemon juice, soy sauce and vegetable oil. We mix everything. If desired, add seasoning for barbecue and mix everything again.

3. Cut the chicken fillet into large pieces.

4. Put the chicken pieces in our marinade and mix so that they are all in the marinade. We leave them in the marinade for several hours, even overnight is better. But we need it quickly. I usually make marinade and chicken in the evening after dinner. You won't get tired because it's easy and fast. In the morning, when I go to work, I put the chicken pieces in the marinade, and when I get home after work, I cook them.

5. Turn on the oven and heat up to 200 °. Marinated chicken, string on skewers

and put in the oven for 20 minutes.

6. After 20 minutes, take out the skewers and enjoy. Serve vegetables, cucumbers, tomatoes with barbecue.

Bon appetit!

Ingredients:

Cooking:

1. Beef, it is best to take non-fatty meat, cut into small pieces.

2. Cut the onion into small cubes.

3. Grind the garlic.

4. We put the pan on the stove, grease it with vegetable oil and send the beef there. We will fry until it is slightly reddened.

5. The beef is reddened, add the onion. Fry until the onion softens. Add garlic. Salt, pepper.

6. Stir well in a glass tomato paste with water to dissolve the paste. Season the meat with this sauce, add about one more glass of boiling water, close the lid and leave to stew for 30-40 minutes.

7. Then add dried garlic and curry. We mix and our dish is basically ready.

8. Put a side dish on a plate, in our case, rice, you can use pasta, pasta. We spread the meat to the side dish. We decorate with greenery.

Tasty, satisfying, short.

Bon appetit!

1. Delicious and easy turkey dinner

Ingredients:

Cooking:

1. Cut the turkey into medium pieces, put in a deep cup and pour soy sauce. 20 minutes for her to marinate. By the way, instead of turkey, you can take chicken.

2. Cut the red bell pepper and fry it in a frying pan greased with vegetable oil. We fry it until it becomes a little softer, but still remains crispy.

3. Remove the pepper from the pan and immediately put the meat into it. Fry it until browned on both sides.

4. Now let's prepare the sauce. In a blender glass, combine vegetable oil, mustard, Apple vinegar and honey. Beat them together until a homogeneous mass is obtained.

5. We collect our dish. Place lettuce leaves on a plate.

6. Put the fried pepper on the salad.

7. Decorate the salad with cherry tomatoes cut in half and pour over our sauce.

8. We spread the turkey and also pour the sauce on top.

We got a delicious, as well as healthy, dietary dinner.

Bon appetit!

III. What to cook for dinner and quickly and easily - inexpensive recipes

1. Dinner is quick, easy and inexpensive

1. Three easy and inexpensive dinner recipes

Dinner is a sacred time for the family. Finally, the whole family gathered, sits down at the table, and if mom works, then everyone sits like that, looking at each other. In order to prevent this from happening, you need to learn how to cook simple, inexpensive meals, which are prepared quickly, and even to make it tasty.

Ingredients:

Cooking:

1. We make mashed potatoes from pre-cooked potatoes. Rub the cheese on fine grater add to puree. We cut green onion and send it to the potatoes with cheese. Separate the yolks from the whites. The yolks are immediately sent to mashed potatoes with cheese and onions.

2. Whip the whites into a stable foam. Even when we turn the glass over, the proteins remain in the glass, do not drain.

3. Now we need to melt the butter in milk, but do not bring to a boil.

4. Add protein to a cup of potatoes with cheese.

5. Now do not forget to salt and pepper. And pour in the butter melted in milk. Mix everything gently until a homogeneous mass is obtained.

6. The bottom and sides of the form in which we will bake our dish must be lubricated butter, to the height of our casserole and sprinkle with ground breadcrumbs.

7. We send our mass into the form, you can sprinkle paprika on top. if you love of course. We put in the oven preheated to 180 ° for 20 minutes.

Our simple and inexpensive dinner ready. Add vegetables, cucumbers, you can tomatoes, sauerkraut.

Bon appetit!

IV. What to cook for dinner quickly and tasty, and cheap, with a photo

1. Tortilla - delicious and quick for dinner

Tortilla Ingredients:

• Potatoes - 3 pcs.
• Egg - 4 pcs.
• Onion - 1 pc.
• Vegetable oil for frying - 100 g.
• Salt and pepper to taste.

For headset:

• loaf - 2 pcs.
• Tomato 1 pc.
• Greenery
• Dill parsley.
• Olive oil - 30 g.

Cooking:

1. My potatoes, peel, wash again and cut into small cubes.

2. We take a frying pan, preferably thick-walled, deep, but small in diameter, so that the tortilla turns out like a pie, and not like a pancake, pour vegetable oil into it so that the bottom is completely covered with oil and heat. Put the potatoes in the pan and fry until golden color. You can also use zucchini, mushrooms, and other ingredients instead of potatoes. Make sure there is always oil in the pan.

3. Finely chop the onion.

3. Add the onion to the potatoes and fry together with the potatoes until tender. Salt, pepper.

4. Break the eggs into a deep small cup or mug and beat well. Pour the beaten eggs into ready potatoes. Taste with a fork, it should be soft. Mix well. Close the lid for a couple of minutes. After 2 minutes, remove the lid and begin to prepare the tortilla for turning. Using a spatula, lightly press the tortilla away from the edges of the pan until you feel it begin to pull away on its own.

5. When we feel that the bottom of the tortilla is already fried and, if pushed from one side, it all moves along the bottom, then it's time to turn over. Take the lid of the pan, close the pan and turn the lid down. Do this over a sink because some liquid may spill.

6. From the lid with a spatula, transfer the tortilla to the pan and fry on the other side.

7. While the tortilla is fried, take the baguette and cut it in half. If there is no baguette, take some kind of long bun, and in extreme cases, just bread. Of course it will not be as beautiful, but the taste is not worse.

8. Water the baguette halves a little olive oil, cut the tomatoes into circles and lay on a baguette. Decorate with green leaves.

The tortilla is ready. Lay out on a plate. Serve with tomato baguette.

Bon appetit!

Ingredients:

• Smoked sausage - 1 pc. or smoked sausage- 50 g.
• Hard cheese - 100 g.
• Eggs - 2 pcs.
• Breadcrumbs - 1 tbsp.
• Vegetable oil

Cooking:

1. Rub the smoked sausage and cheese on a fine grater.

2. Mix and add eggs. Mix everything thoroughly. Add a tablespoon of breadcrumbs, or finely crumble the crust of bread. Mix everything again. Salt is unnecessary, since we use sausage, and it is quite salty.

3. Pour vegetable oil into the pan so that the bottom of the pan is covered. We spread the cutlets one spoon at a time, press a little. Fry over medium heat, 2 minutes on each side.

The patties cook very quickly. It turns out juicy, tender, satisfying. They are delicious hot because they have cheese inside.

Bon appetit!

Ingredients:

• Steamed rice - 200 g.
• Carrot - 1 pc.
• Bulbs - 2 small
• Ribs - 6 pcs.
• Spices to taste
• Salt, water

Cooking:

1. If your ribs are frozen, put them out of the freezer in the fridge in the morning when you leave for work to thaw.

2. Arriving home in the evening, put the pan on the fire. We spread the ribs in a dry pan, they are fatty in themselves. You can add 2 tablespoons of water. They also chopped onions and carrots. Put a bay leaf. Salted, peppered. Stir occasionally, turn the ribs over.

3. Add steamed rice to the ribs. We mix. Add if necessary.

4. Add boiled hot water. The water should be level with the top of the rice. We close the lid. Simmer until the rice becomes soft. If there is not enough water, you can add more. Close the lid again, reduce the heat to low and simmer until tender. After all the water has evaporated, let stand for another 10 minutes.

Our rice with ribs is ready. This is very hearty dinner, and in a hurry.

Arrange on plates and eat with pleasure.

Bon appetit!

1. Recipe for dumplings from inexpensive products

Write in the comments if you liked any of the proposed recipes. What would you like me to include in the articles.