A simple hearty dinner. I

And a delicious dinner? Are the recipes in stock too long-playing or boring? We will help!

After a hard day at work, I really want to come home, eat something tasty, homemade and hot if possible, and not hastily cook pasta with sausages. In conditions of constant workload of urban residents, the second option is, unfortunately, the most viable. Of course, it is periodically revived by food delivery, but this is still not an equivalent replacement. What to do for those who want to save the hearth and at the same time save strength? How to cook a delicious dinner quickly and easily, we will tell below.

Likbez

The main loss of time in the process of preparing dinner after a hard day's work is the lack of a plan. Impromptu is always beautiful, but often not everyone is capable of its high-quality performance. Therefore, in order to “lay straws for yourself”, you need to prepare in advance. We are talking about the usual planning of the diet for the week ahead. No, no one is forcing you to spend all your suffering Sunday cooking food that will go bad by the middle of next week - so you will still return to pasta and dumplings. We will help you create an easy, tasty and quick dinner every evening without much effort on your part. All you have to do is sit down and make a list of the ingredients you need to prepare the meals your family loves. At the same time, in order to provide a delicious dinner quickly and easily, these dishes should be prepared for a maximum of half an hour and require minimal participation from you.

So, the procedure is as follows: we make a list of foods and a list of ingredients necessary for its implementation, and we go shopping for products that will survive a week of storage without problems. Anything perishable can be picked up on the way home from work. The general preparatory work is over.

Lifesaver

To extend the life of products, you can use the following tricks:

• Marinades. Wonderful piece of work. Meat, poultry, fish will perfectly spend at least a couple of days in it (in the refrigerator!), Without losing at all in taste and quality.
• Freeze. A wonderful thing. You can wind the same stuffed cabbage rolls or pancakes with filling, all that remains is to pour the sauce over them and bring them to readiness or just fry them. Also, if the family loves freshly baked sweets for evening tea, then in a free minute you can make blanks from shortcrust pastry and freeze them. So making cookies for dinner is quick, easy and tasty, you can do it - just take out the supplies and bake without defrosting.

Now consider the options for dishes.

Fish

This is a great option for a quick dinner, as this product is prepared very quickly. The recipe we offer is different in that you can provide yourself with a luxury dinner without much effort - just marinate the fish in advance. Practice has proven that from storage in this form, it only becomes tastier. We will need:

Finely chop the onion. Mix all ingredients except the main one. Cut the fish into portions. Coat it with the resulting mixture on all sides, put it in a container and fill it with the rest of the marinade. Do not be afraid of honey in the composition - it is he who will provide you with an unforgettable tasty dinner quickly and easily.

Cover the container with a tight lid and refrigerate at least overnight. If necessary, take out the required number of pieces and bake on foil for a third of an hour at a temperature of 200 ° C.

Chicken

Great product! Especially the fillet. It is low-fat, satisfying, does not leave heaviness in the stomach. You can cook in several ways:

You should not compare these methods in terms of energy consumption - all these are quick recipes for dinner, and the period of their preparation is 15 minutes.

In the first case, you just need to beat the fillet, rub it with your favorite spices and fry it in a hot frying pan - in oil, if you want a crispy crust, or without it, if you want a thin waist. It is better to salt immediately in a pan, so the meat will remain juicy.

In the second, you need to take cream with a fat content of at least 20%, add a mixture of your favorite spices to them, you can have mustard in grains. Pour the chicken fillet, cut into portioned pieces, with the resulting sauce, and take it out as needed, just fry in a pan. For 500 grams of meat you need 300 ml of cream. Thanks to this recipe, you will get the most delicate, light, tasty and quick dinner, just add to the meat

In the third case, we are not talking about the mayonnaise in bags that can now be found in every supermarket, but about its home-made variation, which is just an egg-oil emulsion. Chicken fillet is dry on its own, and the oil makes it juicier. For mayonnaise you will need:

• eggs - 2 pcs.;
• vegetable oil - 200 ml;
• citrus juice - 1 tbsp. spoon;
• favorite spices - to taste.

Whisk the eggs, slowly adding the oil to them. The mass will immediately thicken. Add juice and spices, stir. Pour this mass of 500 grams of fillet, cut into portions, and take out as needed.

Paste

Yes, the ill-fated pasta still claims to be your light dinner. Light dinner recipes would be incomplete without them, you see. But we are from the dining room with the motto "But satisfying!" Let's move on to Italian cuisine, which is impossible without pasta. The simplest, but no less tasty variation of it is "Carbonara":

Boil pasta according to instructions.

Meanwhile, melt the butter over medium heat. Finely chop the onion, garlic and bacon, fry until intense appetizing smell. Avoid burning! Otherwise, a light, tasty and quick dinner will not work, and the mood along with the products will be spoiled.

In a separate bowl, whisk together the cream, yolks, Parmesan, salt and pepper until smooth. Pour the mass into the onion and bacon, mix quickly and turn off immediately.

Add the resulting sauce to the already prepared pasta, mix and serve immediately.

If desired, bacon can be replaced with ham, vegetables, mushrooms. Of course, it will no longer be "Carbonara", but the main thing is that it be delicious.

Soups

Today you can find countless varieties of soups based on canned fish, which is not very healthy. We offer you a wonderful, healthy and tasty soup:

This is a great option for those who don't know, fast, easy and delicious. And even a rookie on the kitchen battlefield will be able to cope with the task.

Put a pot of water or broth on the fire. Finely chop the onion. Peel potatoes and carrots, cut into small pieces. Cut the fish into small pieces. As soon as the water boils, add pepper and onion to it, cook for 5 minutes. After that, put potatoes with carrots in a saucepan, cook until half cooked. Add fish and pour in cream. Season with salt and cook until the vegetables are soft. You can serve, sprinkling each serving with finely chopped herbs.

side dishes

In order to cook dinner quickly, tasty, inexpensive, it is not necessary to have special culinary skills. A little preparation with ingenuity - and you are on a horse. In the case of side dishes, the ideal option, in addition to the usual potatoes and boring pasta, is what came to us from the east. You don’t even need to cook it - pour it with boiling water, according to the instructions on the package, wait a bit and season with your favorite spices, sauces or oil. At the same time, the amount of protein and useful trace elements in this product goes off scale - you will not regret it!

Salads

A delicious "quick and easy" dinner is incomplete without a salad. In some cases, it can even completely replace the evening meal - this is true for those who follow the figure. Today we will consider just such an option - low-fat and satisfying:

• chicken or turkey fillet - 300 grams;
• young carrots - 200 grams;
• celery stalks - 150 grams;
• soy sauce - 2 tbsp. spoons;
• low-fat yogurt or sour cream - 150 grams.

Boil the fillet in boiling salted water for 15 minutes. Take out, let cool. Cut vegetables and fillets into small pieces. Mix yogurt (sour cream) and soy sauce. Combine all ingredients in a bowl, mix. You can apply.

Dessert

The irreplaceable favorite of dinners after work is the Fondant cake. It is it that will complete a delicious dinner, quickly and easily turning it from an ordinary meal into a small family celebration:

Preheat the oven to 220 ° C. Melt the chocolate and butter in a water bath until smooth. Add flour and powdered sugar to the chocolate mass. Stir. Whisk in the eggs and yolks. Stir until smooth.

Pour into 6 identical silicone molds and bake for 10 minutes. All. That's why quick recipes for dinner are good, because the hostess is not required to hang around for hours at the stove.

Carefully run a knife along the sides of the mold, carefully invert onto a plate. Serve with a scoop of ice cream and serve immediately.

Salvation in the multicooker

Great outlet for busy people. Try Braised Cabbage with Chicken:

• cabbage - 1500 grams;
• chicken fillet - 500 grams;
• onion - 1 pc.;
• carrots - 2 pcs.;
• water - 200 ml;
• tomato paste - 1 tbsp. spoon;
• vegetable oil - 3 tbsp. spoons;
• salt - to taste;
• spices - to taste.

In order to cook a quick, easy one, first of all chop all the products: chicken - into small cubes, carrots, onions and cabbage - into strips.

Put the meat in the bowl of the multicooker, after greasing the latter with oil. Set the "Baking" mode to a third of an hour and cook, stirring. After the set time has elapsed, add the onions, carrots and tomato paste.

Set the "Baking" mode again for 20 minutes. After 10 minutes, add the remaining ingredients. After that, switch the "Baking" mode for half an hour and go about your business while dinner is being prepared.

Easy Recipes for a Romantic Dinner

Even in the harsh everyday life there is a place for romance. Indeed - cooking in 4 hands brings people together very much. We will offer you a dinner option that combines satiety and lightness at the same time:

• chicken fillet - 500 grams;
• white bread - 4 slices without crusts;
• garlic - 1 clove;
• cheese "Mozzarella" - 200 grams;
• eggs - 2 pcs.;
• flour - 3 tbsp. spoons with a slide;
• a mixture of favorite vegetables - 500 grams;
• favorite dried herbs;
• olive oil - 2 tbsp. spoons;
• salt - to taste;
• pepper - to taste.

Preheat the oven to 200°C. To prepare a great tasty dinner quickly and easily, cut the fillet into portions. Grind bread, spices, salt, pepper, garlic and 100 grams of cheese in a blender until smooth crumbs.

Pour flour into a separate bowl. Wash vegetables and cut into small pieces. Whisk the eggs in a separate bowl.

Roll the chicken pieces first in the flour, then in the egg, and finally in the cheese-bread mixture. Place the finished pieces on a baking sheet lined with foil.

Spread the vegetables between the chicken slices, sprinkle with spices, drizzle a little oil and sprinkle the remaining cheese on top. Bake until vegetables are ready.

That's it, a light dinner for two is ready. Recipes for such occasions tend to be simple and easy to pair with a side dish.

Ingredients:

• rice - half a glass;
• 1 medium fresh cucumber;
• 2 boiled eggs;
• crab sticks - 200 grams;
• corn in a jar - 1 jar;
• mayonnaise;
• salt.

Cooking:

Boil rice, cool, put on a plate. Cucumber, eggs, crab sticks cut into small cubes and add to rice, mix everything well. Salt, pour mayonnaise, mix well again.

What to cook from minced meat - Meat casserole

Ingredients:

• potatoes - half a kilogram;
• minced meat (any) - half a kilogram;
• 2 small tomatoes;
• 2 onions;
• sunflower oil;
• processed cheese (or 2);

Cooking:

Potatoes need to be boiled and mashed to a state of mashed potatoes. Fry minced meat with sunflower oil and onions. Cool. Pour a little butter into a frying pan or baking sheet and put half of the mashed potatoes on it. Put minced meat on mashed potatoes, and finely chopped tomatoes on it. Pour in the remaining puree and spread evenly. Sprinkle the casserole with grated cheese and bake in the oven at a temperature of 180-200 degrees for half an hour.

What to cook with pasta and sausages - Casserole

Ingredients:

• pasta - 400 grams;
• sausages - 2 pieces;
• tomatoes - 2 pieces (optional);
• cheese - 100 grams;
• eggs - 1 piece;
• mayonnaise;

Cooking:

Boil pasta, cool. Put them on the pan. Add chopped sausages and tomatoes to them. Beat eggs with mayonnaise. Sausages and tomatoes can be put on pasta or pasta mixed with them. Pour everything with egg-mayonnaise mass. Coarsely grate the cheese and spread evenly over the pasta. Put in the oven for half an hour.

Soup with chicken cabbage

Ingredients:

• sauerkraut - 1 cup;
• potatoes - 2 large; barley groats - 1 handful;
• 1 chicken thigh

Cooking:

Put the thigh in cold water and cook until cooked, not forgetting to salt. Add cabbage to it. Cut the potatoes into small cubes and add to the water 15 minutes after the cabbage. Do not forget to remove the foam from the soup. After 15 minutes, put barley groats in the soup and cook until tender. Soup can be served with sour cream.

Soup with minced meat and tomatoes

Ingredients:

• some small tomatoes (5-6);
• potatoes - 3 small;
• carrots - 1 piece;
• 3 tablespoons of rice;
• bulb;
• minced meat or meat - half a kilogram;
• sunflower oil

Cooking:

Put minced meat or meat in salted water and cook until almost ready to make a broth. Cut the potatoes into small cubes, chop the onion and carrots and fry together in oil. Add vegetables and rice to soup. Cut the tomatoes into 4 parts (if they are large, then into more parts) and put in the soup 10 minutes before it is ready.

Soup with buckwheat

Ingredients:

• buckwheat - 2 handfuls;
• carrots - 2 pieces;
• bulb;
• potatoes - 2 large;
• greenery.

Cooking:

Boil water, add salt to it. Grate carrots on a coarse grater and fry in oil with chopped onions. Cut potatoes into cubes. Add all the vegetables and potatoes to the soup. Cook for about 20 minutes and add buckwheat to the soup. Cook for another 15 minutes. For those who find the soup too light, you can first boil the broth on the meat.

Cooking inexpensively from eggs - Omelet with cheese

Ingredients:

• 2 eggs;
• milk - half a glass;
• cheese - 50 grams;
• greenery;
• butter;

Cooking:

Melt the butter in a frying pan. Beat eggs and milk well. Grate the cheese on a medium grater and pour into the egg-milk mass. Whisk well again. Pour the whole mass into a hot frying pan and fry the omelette on both sides. Put on a plate and sprinkle with herbs. Alternatively, you can decorate the omelet with ketchup.

Liver in cream fast

Ingredients:

• half a kilogram of chicken liver;
• cream (sour cream) - 500 grams;
• 1 onion;
• salt, spices;
• butter

Cooking:

Melt the butter in a frying pan. Clean the liver and rinse well in cold water. Finely chop the onion and fry in butter, add the chopped liver there. After five minutes, add cream to it. Stew the liver in cream for another 7-8 minutes, add all the spices, remove from heat.

Delicious vegetable stew

Ingredients:

• cabbage - half a head of cabbage;
• potatoes - 3 large;
• half a medium zucchini;
• 3 tomatoes;
• large bulb;
• sunflower oil;
• salt, cloves

Cooking:

Peel all vegetables, rinse in cold water. Chop the cabbage, cut the rest of the vegetables into cubes. Fry the onion with tomatoes in oil. Unload all vegetables into a saucepan, add a little oil and water (so that it does not rise above the vegetables). Throw salt, cloves and other seasonings into the pan. Simmer covered for about 40 minutes. For lovers of meat dishes, minced meat, initially fried in a pan with butter, can be added to the stew.

Zucchini pancakes

Ingredients:

• 1 medium zucchini;
• eggs - 3 pieces;
• flour - 4-5 tablespoons;
• sunflower oil;
• salt.

Cooking:

Peel the zucchini, rinse and grate on a coarse grater. Crack all the eggs into the squash mixture and mix well. Add salt and flour to it and mix well again until smooth. Heat the oil in a frying pan. Spread the zucchini-egg mass in a frying pan with a tablespoon, fry well on both sides. Very tasty pancakes are obtained if you eat them with sour cream.

As you can see, it’s not difficult to figure out what to cook for dinner quickly, tasty and not expensive. The main thing is just to show imagination. You can just open the refrigerator and come up with a new combination of ingredients.

Every time the evening comes, we start thinking what to cook for dinner? It would seem, well, what is easier, fried eggs or potatoes. But in our country, as in many other countries, it just so happens that dinner is the main meal of the day. And as a rule, we still have the whole family at work during the day, and even more so for bachelors, so there is no one to cook during the day.

Simple and delicious step by step quick recipes for dinner with photos

Let's get started. In any of the recipes, you can add something of your own. Use your favorite spices. In those recipes where there are no proportions. take everything for yourself. You will have dinner together, take two pieces of meat, four, four. Spices are always best taken to your liking.

Menu:

I. What is tasty and quick to cook for dinner

1. Three quick dinner recipes

In this article, all products, excluding crabs, which can be freely replaced with crab sticks, are quite simple and not expensive. So you can cook all this at any time when you do not have this time.

Ingredients:

• Eggs - 2 pcs.
• Cucumber
• Avocado
• Salted red fish
• Cheese - 20g

Cooking:

1. Break the eggs into a cup, salt and beat well.

2. Lubricate the pan with vegetable oil. However, if you have a good non-stick frying pan, you can not lubricate with oil. Pour the beaten eggs into the heated skillet.

3. Close the pan and fry our egg pancake for about 2-3 minutes. Once the eggs are well set on the bottom, turn over and fry on the other side.

4. At this time, we are preparing the filling. Cucumbers cut into strips.

5. Cut the avocado in half, take out the pit. We take out the pulp from the peel with a spoon and also cut into strips.

6. We cut the fish into small pieces, trying to cut them, too, as if into straws. Remove not only the skin from the fish, but also the dark skin, then the fish will be easy to bite off in the roll.

7. Rub the cheese.

8. Now we collect the roll. Put sliced ​​cucumbers, avocados, fish on an egg cake.

9. We turn it all into a roll.

10. To make it more convenient to eat, cut the roll into pieces.

Our hearty, delicious dinner is ready.

Bon appetit!

Ingredients:

• Eggplant
• Tomato
• Mozzarella
• green basil
• Soy sauce
• Salt and spices

Cooking:

1. Eggplant, tomatoes, mozzarella cheese cut into slices.

2. We also need green basil leaves.

3. Put foil on a baking sheet and eggplant circles on it. Lubricate each circle with soy sauce on both sides.

4. We send them to bake for 20-30 minutes in the oven preheated to 180 °

5. Put the finished eggplants on a dish with other ingredients, alternating them with each other.

Don't forget to salt and pepper if you like. We poured balsamic cream on top. You can drizzle with your favorite sauce.

Bon appetit!

II. What can you cook for dinner

4.

Ingredients:

• Chicken fillet - 400 g.
• Garlic - 1 tooth.
• Parsley
• Lemon juice - 1 tbsp.
• Mustard - 0.5 tbsp.
• Soy sauce - 50 ml.
• Olive oil or any vegetable oil - 1 tbsp.
• Spices for barbecue (sold in bags in stores)

Cooking:

1. Prepare the marinade. Finely chop the garlic. Also finely chop the parsley.

2. We send garlic and parsley into a deep cup. Add mustard, lemon juice, soy sauce and vegetable oil to them. We mix everything. If desired, add seasoning for barbecue and mix everything again.

3. Cut the chicken fillet into large pieces.

4. Put the chicken pieces in our marinade and mix so that they are all in the marinade. We leave them in the marinade for several hours, even overnight is better. But we need it quickly. I usually make marinade and chicken in the evening after dinner. You won't get tired because it's easy and fast. In the morning, when I go to work, I put the chicken pieces in the marinade, and when I get home after work, I cook them.

5. Turn on the oven and heat up to 200 °. Marinated chicken, string on skewers

and put in the oven for 20 minutes.

6. After 20 minutes, take out the skewers and enjoy. Serve vegetables, cucumbers, tomatoes with barbecue.

Bon appetit!

Ingredients:

Cooking:

1. Beef, it is best to take non-fatty meat, cut into small pieces.

2. Cut the onion into small cubes.

3. Grind the garlic.

4. We put the pan on the stove, grease it with vegetable oil and send the beef there. We will fry until it is slightly reddened.

5. The beef is reddened, add the onion. Fry until the onion softens. Add garlic. Salt, pepper.

6. In a glass, stir well the tomato paste with water so that the paste dissolves. Season the meat with this sauce, add about one more glass of boiling water, close the lid and leave to stew for 30-40 minutes.

7. Then add dried garlic and curry. We mix and our dish is basically ready.

8. Put a side dish on a plate, in our case rice, you can use pasta, pasta. We spread the meat to the side dish. We decorate with greenery.

Tasty, satisfying, short.

Bon appetit!

1. Delicious and easy turkey dinner

Ingredients:

Cooking:

1. Cut the turkey into medium pieces, put in a deep cup and pour soy sauce. 20 minutes for her to marinate. By the way, instead of turkey, you can take chicken.

2. Cut the red bell pepper and fry it in a frying pan greased with vegetable oil. We fry it until it becomes a little softer, but still remains crispy.

3. Remove the pepper from the pan and immediately put the meat into it. Fry it until browned on both sides.

4. Now let's prepare the sauce. In a blender glass, combine vegetable oil, mustard, apple cider vinegar and honey. Beat them together until a homogeneous mass is obtained.

5. We collect our dish. Place lettuce leaves on a plate.

6. Put the fried pepper on the salad.

7. Decorate the salad with cherry tomatoes cut in half and pour over our sauce.

8. We spread the turkey and also pour the sauce on top.

We got a delicious, as well as healthy, dietary dinner.

Bon appetit!

III. What to cook for dinner and quickly and easily - inexpensive recipes

1. Dinner is quick, easy and inexpensive

1. Three easy and inexpensive dinner recipes

Dinner is a sacred time for the family. Finally, the whole family gathered, sits down at the table, and if mom works, then everyone sits like that, looking at each other. In order to prevent this from happening, you need to learn how to cook simple, inexpensive dishes that are prepared quickly, and even so that it is tasty.

Ingredients:

Cooking:

1. We make mashed potatoes from pre-cooked potatoes. We rub the cheese on a fine grater, add to the puree. Cut the green onion and send it to the potatoes with cheese. Separate the yolks from the whites. The yolks are immediately sent to mashed potatoes with cheese and onions.

2. Whip the whites into a stable foam. Even when we turn the glass over, the proteins remain in the glass, do not drain.

3. Now we need to melt the butter in milk, but do not bring to a boil.

4. Add protein to a cup of potatoes with cheese.

5. Now do not forget to salt and pepper. And pour in the butter melted in milk. Mix everything gently until a homogeneous mass is obtained.

6. The bottom and sides of the form in which we will bake our dish must be greased with butter, to the height of our casserole and sprinkled with ground breadcrumbs.

7. We send our mass into the form, you can sprinkle paprika on top. if you love of course. We put in the oven preheated to 180 ° for 20 minutes.

Our simple and inexpensive dinner is ready. Add vegetables, cucumbers, you can tomatoes, sauerkraut.

Bon appetit!

IV. What to cook for dinner quickly and tasty, and cheap, with a photo

1. Tortilla - delicious and quick for dinner

Tortilla Ingredients:

• Potatoes - 3 pcs.
• Egg - 4 pcs.
• Onion - 1 pc.
• Vegetable oil for frying - 100 g.
• Salt and pepper to taste.

For headset:

• loaf - 2 pcs.
• Tomato 1 pc.
• Greenery
• Dill parsley.
• Olive oil - 30 g.

Cooking:

1. My potatoes, peel, wash again and cut into small cubes.

2. We take a frying pan, preferably thick-walled, deep, but small in diameter, so that the tortilla turns out like a pie, and not like a pancake, pour vegetable oil into it so that the bottom is completely covered with oil and heat. Put the potatoes in the pan and fry until golden brown. You can also use zucchini, mushrooms, and other ingredients instead of potatoes. Make sure there is always oil in the pan.

3. Finely chop the onion.

3. Add the onion to the potatoes and fry together with the potatoes until tender. Salt, pepper.

4. Break the eggs into a deep small cup or mug and beat well. Pour the beaten eggs into the cooked potatoes. Taste with a fork, it should be soft. Mix well. Close the lid for a couple of minutes. After 2 minutes, remove the lid and begin to prepare the tortilla for turning. Using a spatula, lightly press the tortilla away from the edges of the pan until you feel it begin to pull away on its own.

5. When we feel that the bottom of the tortilla is already fried and, if pushed from one side, it all moves along the bottom, then it's time to turn over. Take the lid of the pan, close the pan and turn the lid down. Do this over a sink because some liquid may spill.

6. From the lid with a spatula, transfer the tortilla to the pan and fry on the other side.

7. While the tortilla is fried, take the baguette and cut it in half. If there is no baguette, take some kind of long bun, and in extreme cases, just bread. Of course it will not be as beautiful, but the taste is not worse.

8. Pour a little olive oil over the halves of the baguette, cut the tomatoes into circles and place them on the baguette. Decorate with green leaves.

The tortilla is ready. Lay out on a plate. Serve with tomato baguette.

Bon appetit!

Ingredients:

• Smoked sausage - 1 pc. or smoked sausage - 50 g.
• Hard cheese - 100 g.
• Eggs - 2 pcs.
• Breadcrumbs - 1 tbsp.
• Vegetable oil

Cooking:

1. Rub the smoked sausage and cheese on a fine grater.

2. Mix and add eggs. Mix everything thoroughly. Add a tablespoon of breadcrumbs, or finely crumble the crust of bread. Mix everything again. Salt is unnecessary, since we use sausage, and it is quite salty.

3. Pour vegetable oil into the pan so that the bottom of the pan is covered. We spread the cutlets one spoon at a time, press a little. Fry over medium heat, 2 minutes on each side.

The patties cook very quickly. It turns out juicy, tender, satisfying. They are delicious hot because they have cheese inside.

Bon appetit!

Ingredients:

• Steamed rice - 200 g.
• Carrot - 1 pc.
• Bulbs - 2 small
• Ribs - 6 pcs.
• Spices to taste
• Salt, water

Cooking:

1. If your ribs are frozen, put them out of the freezer in the fridge in the morning when you leave for work to thaw.

2. Arriving home in the evening, put the pan on the fire. We spread the ribs in a dry pan, they are fatty in themselves. You can add 2 tablespoons of water. They also chopped onions and carrots. Put a bay leaf. Salted, peppered. Stir occasionally, turn the ribs over.

3. Add steamed rice to the ribs. We mix. Add if necessary.

4. Add boiled hot water. The water should be level with the top of the rice. We close the lid. Simmer until the rice becomes soft. If there is not enough water, you can add more. Close the lid again, reduce the heat to low and simmer until tender. After all the water has evaporated, let stand for another 10 minutes.

Our rice with ribs is ready. This is a very satisfying dinner, and in a hurry.

Bon appetit!

The article discusses the rules of a healthy dinner, quick recipes for low-calorie dishes for dinner, and tips from nutritionists.

A well-known saying calls for dinner to always give to the enemy. Is this true? Nutritionists say that this statement is fundamentally wrong. Let's figure out what a healthy and healthy dinner should be. In fear of eating extra calories, many prefer to go to bed on an empty stomach.

But do not forget that food is not only calories, but also the nutrients we need for life, trace elements, vitamins, which must be consumed evenly and in sufficient quantities so that the body can work normally.

An interesting point: when hungry, the next day the body will require more food to make up for the lost food, and here lies the danger of overeating.

Physiological processes that require calories do not stop after 6 p.m., so dinner is a must. Nutritionists recommend having dinner no later than 3-4 hours before bedtime, and a couple of hours before bedtime you can have a very light snack so as not to go to bed completely hungry. The food must be completely digested.

A good quick dinner. low calorie recipes

A proper dinner involves eating foods rich in vitamins, protein, fiber, low in fat and simple carbohydrates.

Best food for dinner:

• lean fish
• white chicken meat
• fresh vegetables
• low fat cottage cheese
• soft cheese (Adyghe or mozzarella)
• dairy products

An excellent snack before bed will be unsweetened fruits, natural yogurt, smoothies (freshly prepared smoothies from vegetables and fruits), lean cottage cheese.

• For dinner vegetables, it is best to choose seasonal vegetables. All types of cabbage are good, any salad, broccoli, celery, tomatoes, sweet peppers, zucchini, cucumbers, zucchini, pumpkin, avocado
• Ideal when half of the vegetables for dinner in the form of steamed dishes are baked in the oven or on the grill, and the other part is eaten raw
• The amount of fat should be as limited as possible, it is best to cook using vegetable oils or do without them at all
• You can quickly and easily cook an omelet with vegetables or cheese, a couple of soft-boiled eggs with fresh vegetables, a piece of boiled chicken breast with stewed vegetables, a quick vegetable stew, a curd dessert

Omelet with vegetables

An omelette is more useful to bake in the oven, but you can also cook it in a pan.

To prepare one serving, take

• 2 eggs
• 1 tomato
• 1 onion
• bell pepper
• chopped greens

Cut the washed vegetables into cubes, fry lightly in vegetable oil, simmer for 10 minutes under the lid, then pour the beaten eggs with salt and hold on low heat for 3-4 minutes under the lid. Sprinkle the finished dish with herbs.

Curd dessert

The dish can be prepared from

• 150 g low fat cottage cheese
• 1 spoon natural honey
• 100 g of any berries (frozen can be used in winter)

Smoothies are the fastest and most healthy dinner.
There are many options for preparing this dish. The main rule is to drink immediately after preparation.

Green smoothie

• banana
• avocado
• orange
• a bunch of spinach (or parsley, or mint)
• juice squeezed from half a lemon
• 150 ml water

Cut everything into cubes, beat with a blender.

fruit and vegetable

• cucumber
• stalk of celery
• small beets
• 2 -3 apples
• piece of ginger root (1 cm)

This smoothie is made with a juicer.

Citrus

• half of any citrus (to taste)
• a dozen strawberries
• banana
• juice from half a lemon
• 1 teaspoon flaxseed

Whisk fruits in a blender, add crushed seeds.

You can also prepare a goat milkshake with banana and dates for the evening.

Quick cottage cheese casserole for dinner

Low-calorie casserole is prepared without semolina or flour.

You will need products:

• half a kilo of low-fat cottage cheese
• 2 eggs
• 1 st. l. sugar or its substitute
• dried fruits (a few pieces of dried apricots, a handful of raisins or prunes)
• instead of dried fruits, you can use pieces of any hard fruit

Cooking:

1. Rub the yolks with cottage cheese, combine with dried fruits, mix
2. Whisk egg whites with sugar
3. Add egg whites to cottage cheese, mix gently
4. Pour into a greased form
5. Cook in an oven preheated to 190-200 degrees for 25-30 minutes

Just as quickly, you can cook a cottage cheese casserole with apples and oatmeal, ground into flour.

Baked low calorie chicken breast

A great option for a delicious low-calorie dinner is baked chicken breast.

Cooking:

• salt the chicken breast
• dip in whipped egg white
• bake in the oven for 25-30 minutes at 180 degrees.

Baked or boiled vegetables are perfect for a side dish: broccoli, pumpkin, carrots, a baked apple or a salad of fresh vegetables.

light salad recipes for dinner

The best option for this dish is a salad of fresh raw vegetables, if it is used as an addition to the main course. If the salad is supposed to be the main course for dinner, you can use the following recipes.

Protein salad

You will need:

• 1 boiled egg
• 25 g soft cheese
• 2 tbsp. l. low-fat cottage cheese or 80 g natural yogurt
• 50 g iceberg lettuce

Grate the egg, mix all the ingredients, season with soy sauce (0.5 tbsp.)

Salad Quail

For one serving you will need products:

• 100 g boiled chicken breast
• 1 fresh cucumber
• 1-2 quail eggs
• 0.5 green apple
• any lettuce leaves

Cut the meat and cucumber into strips, eggs and an apple into cubes, coarsely tear lettuce leaves. Mix all the ingredients, salt, season with a spoonful of olive oil.

Warm salad with seafood

Products for cooking:

• 300 g of any seafood
• 1 onion
• garlic clove
• stalk of celery
• 1 sweet pepper

Fry thawed seafood quickly in vegetable fat (3 minutes), add chopped garlic. Lightly fry the onion as well. Finely chop the celery and pepper. Mix everything, salt, add any spices to taste.

Quick and tasty vegetable dinner

Vegetable stew is fast, tasty and healthy.

You will need:

• quarter head of cabbage
• 1 small eggplant
• 1 bulb
• 100 g suluguni
• seasonings

Cut the peeled eggplant, pour cold salted water for 10-15 minutes to remove the bitterness. Fry the onion in a frying pan, add finely chopped cabbage to it, then the eggplant. Simmer over low heat for about 20 minutes. 5 minutes before readiness, add chopped suluguni. Ragout can be served as a side dish or as a main dish.

You can cook another option.

Vegetable ragout with champignons and tofu

You will need:

• 120 g tofu
• small carrot
• bulb
• 2-3 champignons
• parsley

Cut the ingredients, stew in olive oil mixed with soy sauce (1 tsp each)

As an option for a vegetable dinner, you can steam carrot or cabbage cutlets.

Cabbage cutlets (serves 4)

Products:

• 0.5 kg cauliflower or white cabbage
• 1 egg
• 2 tbsp decoys
• breadcrumbs

Finely chop the cabbage, salt, stew in a pan, adding the required amount of water. Add semolina to the prepared cabbage, mix thoroughly, cool. Add the egg to the cooled mass, mix. Form small cutlets from the prepared minced cabbage, roll in breadcrumbs. Cook in a double boiler for 15 minutes.

Quick and healthy soup for dinner

Best soup for dinner vegetable puree soup.

You will need:

• small head of cauliflower
• small young squash
• 2 tomatoes
• 1 onion
• herbs (basil, parsley or cilantro)

1. Boil the cabbage disassembled into inflorescences and diced zucchini (until softened)
2. Fry the chopped onion in olive oil, add chopped tomatoes to it (without skin), simmer
3. Puree boiled and stewed vegetables with a blender, sprinkle with chopped herbs in a plate, add a little lemon juice for spiciness

No less useful low calorie seafood tomato soup.

To prepare it, take:

• 150g seafood mix (or shrimp)
• 350 ml tomato juice
• 1 tomato
• 1 bulb
• 1 sweet pepper
• 2 cloves of garlic
• lemon juice (1 tsp)
• basil, coriander, paprika

Cooking:

1. Put the thawed seafood to boil over medium heat.
2. Add the chopped onion and garlic to the pan, sautéed in olive oil.
3. Then brown the chopped tomato and pepper in a pan, add to the soup. Salt, pepper
4. When vegetables and seafood are ready, pour tomato juice into the soup, add spices, bring to a boil
5. On low heat, sweat for another 5-7 minutes, pour in the lemon juice
6. Sprinkle with herbs when serving.

Low calorie fish stew for dinner

For dinner, it is best to cook low-fat sea fish, rich in protein, vitamins, trace elements and polyunsaturated fatty acids that are useful for humans.

The easiest fish recipe for dinner - stewed hake with vegetables.

You will need:

• 500 g hake fillet (you can take pollock)
• 1 carrot
• 1 bulb
• 1/2 small cabbage
• a spoonful of vegetable oil

In oil in a cauldron, quickly sauté vegetables (onions, carrots, then cabbage). Add fish fillet strips, cover with water or vegetable broth, simmer for 30 minutes over low heat.

You can also cook ice fish with the addition of champignon mushrooms.

Stew onions, carrots in a saucepan for 20 minutes, put pieces of fish sprinkled with salt on a vegetable pillow, put fried mushrooms on top and simmer under a lid for 30 minutes until tender.

Very helpful macrorus fish: it contains very little fat, but is rich in proteins, digested very quickly. This fish can be cooked in a double boiler on a vegetable pillow (carrots, onions, zucchini). Cooking time - 20 minutes.

What foods should not be eaten for dinner?

In the evening, the performance of the digestive system is significantly reduced, the digestive organs function more slowly, so the load on them should be minimal.

• Carbohydrate-containing foods - bread, sweet fruits, pasta, sugar, pastries - this should be completely eliminated
• Complex carbohydrates in the form of cereals and potato dishes are also not recommended.
• Fried foods, especially fried meat, are difficult to digest and digest in the evening, so they should be discarded.
• The combination of meat and flour is highly undesirable - dumplings, dumplings, belyashi, pies
• Foods that cause fermentation processes should be limited in the evening diet: legumes, black bread, cabbage, milk
• All delicacies, smoked meats, lard, nuts, fatty sauces, butter, sweet drinks, any semi-finished products are excluded.

The main rules of a rational dinner:

1. Never go to bed hungry, it will not bring benefits, only harm
2. Eat dinner no later than 3 hours before bedtime
3. Dinner is preferable combined: proteins with complex carbohydrates in the form of vegetables
4. Always have seasonal fresh or frozen vegetables in your kitchen, as well as cottage cheese, fish, and lean meats. Even if you are limited in time, these products can be used to quickly prepare a light and healthy meal for dinner.

Nutritionist Natalya Samoylenko advises: “If your blood glucose level has dropped and you really want sweets, put chocolate and bananas aside. Better drink a cup of herbal tea with honey or eat a light curd dessert with berries.”

Nutritionist Ekaterina Belova shares useful advice: “It happens that I have to dine in a restaurant, I always opt for vegetable dishes, of course I eat them without bread. If alcohol is offered and there is no way to refuse, then I choose dry wine. And I ask you to add ice cubes to strong alcohol and then constantly add them to the glass.

Video: Proper dinner

What to cook recipes

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Dinner- this is the end of the day, and what it will be - will have an impact on the next day. And so on. For dinner, you can cook just a salad, or you can bake fish, fry meat. Our eating habits change with the seasons. In winter, dinner can be more dense, and in summer, on the contrary, it can be lighter. We have many children and for them family dinner- it's always great. Dinner This is the time when the whole family gets together. What to cook recipes- look, choose, cook.