How to cook soup for a diet. Diet cold parsley root soup

Diet food helps a person stay healthy for a long time. Even in ancient times, our ancestors noticed that dietary dishes helped improve the condition of a sick person. Right diet food- one of the components of treatment. At the moment without diet food no system of weight loss is spared. But most popular dish dietary soups are considered.

There are a huge number of recipes for making light soup. These recipes use a variety of vegetables. The combination of several products makes its taste interesting and unforgettable. Vegetables are the main ingredient in these recipes.. They saturate the body with vitamins and minerals. If you constantly follow a diet, then after some time you can say goodbye to the hated extra pounds. If you decide to lose weight without harm to health, recipes diet soups help you.

Diet soups - tasty and healthy

You can pick up the soup recipes that you like the most. They turn out very tasty. Your family will be happy with a fragrant and tasty hot dish.

Recipe number 1: diet vegetable soup

Soup prepared according to this recipe, it turns out delicious and very fragrant. And how beautiful all the vegetables look. The photo shows that even when cooking, they have not lost their colors.

Ingredients:

Cooking

To start with a prescription, take large saucepan, draw water and put on fire. While the water is boiling, let's prepare the vegetables.
Defrost if necessary green beans and green peas. If possible, you can use fresh vegetables. In any case, this will not affect the taste of the diet food.
Peel potatoes and wash thoroughly. Cut into small sticks.
Wash the zucchini and, without removing the skin, also cut into sticks.
Divide the cauliflower into florets with your hands. These same simple steps do it with broccoli.
According to the recipe, chop the onion very finely.
Peel the carrots and grate on a coarse grater.
Place potatoes, zucchini, broccoli and cauliflower.
Mix the onion with celery and fry in a pan with the addition of vegetable oil for about 4-6 minutes. The mass should emit a delicious aroma.
Then add more carrots to the mass and simmer again until half cooked.
Add the prepared onion with celery and carrots to the water.
tomato and bell pepper cut into small pieces and fry in vegetable oil. Simmer until the skin starts to peel off the tomato. Then add to water.
At the very end, add green beans and green onions and boil all the ingredients together for another 20 minutes.
At the end, salt the dietary soup, add chopped garlic and any greens.
Delicious vegetable soup is ready. Bon appetit!

The soup is quite easy to prepare. The recipe is very simple and will appeal to any hostess.

Recipe #2: Spinach Puree Soup

For lovers of cream soup, there is special recipe diet soup. Its texture resembles mashed potatoes . The recipe is simple. At the end, the soup is very tasty.

Ingredients:

Cooking

At the very beginning of the recipe, peel the onions along with the potatoes and wash well. Cut into small cubes.
Celery also washed and cut into the same shape as onions and potatoes. All vegetables should be chopped equally.
On Christmas Eve or regular frying pan sauté the onion in vegetable oil. Simmer until done.
Then pour the mixture into water and bring to a boil.
According to the recipe, potatoes and celery are added to the water at the same time. Salt everything and cook for 20 minutes. Taste vegetables from time to time, they should be ready. If the water evaporates feel free to add the right amount.
At this stage of cooking vegetable soup, you need to add spinach and also cook until tender. When it is cooked, then its balls should disperse.
Now you need to prepare crackers. Their recipe is very simple. Take white bread, cut it into desired pieces and put in the oven for 10-15 minutes t. Check their readiness and, if necessary, turn over.
Warm up the milk a little.
When the vegetable soup is cooked, place a blender in a saucepan and beat all the vegetables. The mass should be uniform.
Ready vegetable puree add milk and beat together again.
Delicious soup is ready to eat.
Pour the soup into a bowl and add the croutons.

Recipe #3: Lentil Vegetable Soup

Ingredients:

Cooking

Cooking a delicious dietary soup begins with lentils. The right amount wash thoroughly and drain. Repeat until you get rid of all impurities. Pour in the lentils at the end cold water and leave for 10 minutes.
Next, according to the recipe, you need to peel the onions and carrots. Then wash them and cut into cubes, but not too small. The taste of carrots should be well felt in vegetable soup.
Chop the onion very finely.
Potatoes for vegetable soup are also peeled, washed and cut into cubes or cubes. But the potato pieces should be more pieces carrots. No need to cut too big. All vegetables will be sent into the water at the same time. So everything has to come together.
Take a pot with a good thick bottom and heat the specified amount of oil. Then add the onion according to the recipe. Make sure it roasts well. When the color turns ruddy, it's ready.
As soon as the onion begins to emit a characteristic aroma, add carrots. Fry the carrots for a few minutes until they begin to absorb the oil.
We send potatoes and peppers to onions and carrots. It is not necessary to take the amount indicated in the recipe. The taste of vegetable soup depends on your preference. We fry the potatoes.
Now it's time to add the bell pepper. This stage of the recipe has some nuances. If you are using fresh, then you need to fry it with carrots, if the Bulgarian pepper is frozen - add when all the vegetables are already fried.
Fill with fried tomato sauce. You can take any of your choice.
Then pour all the vegetables with water and bring the soup to a boil. Let it simmer for a few minutes.
It's time to add lentils to your diet soup. While stirring thoroughly. Thus, the grains will not stick to the pan.
After a few minutes, the lentils should be soft. After that, salt the soup to taste and cook so that all the vegetables are soft.
Now the light soup can be seasoned with garlic. Remove the saucepan from the heat.
In the diet lentil soup add greens and sour cream if desired.
Soup can be eaten with bread. Bon appetit!

Diet soup will appeal to even the most fastidious gourmet. Light in texture, it improves digestion and general state organism. Great amount recipes allows you to choose any. Unusual combinations vegetables create unique taste dishes. Try these soup recipes and you won't regret it.

The basis of dietary vegetable soups serve vegetable juices or mashed potatoes, which are seasoned with sprouted grains, nuts, pieces of vegetables, finely chopped greens.

Before you cook a vegetable diet soup, you need to stock up necessary ingredients. The taste and texture of dishes prepared according to the recipes of vegetable diet soups can be improved by adding dairy products. They will give the dish density and a pleasant shine.

All recipes for a vegetable soup diet tend to have one thing in common: in addition to being easy to prepare and undeniably healthy, they are deliciously delicious and full of flavor. Diet soup in vegetable broth can be served as an appetizer, as a main or as a light dish.

On this page you can find vegetable recipes. puree soups their turnips, kohlrabi, tomatoes and other foods. You will also learn how to cook a vegetable diet pickle soup, Hot soup from pumpkin, low-calorie pickle and other diet recipes for vegetable soups.

How to cook vegetable broth for diet soup

Ingredients:

300 g of mixed vegetables (carrots, parsley, a piece of celery, half a leek), 1.5 liters of water, parsley, pepper, salt.

Cooking method:

Wash the roots, peel, rinse, cover with cold water and boil until the amount of liquid is reduced to about 1 liter. Season to taste with salt and pepper. Drain the vegetable broth, pour into cups, sprinkle with chopped parsley and dill.

Vegetable root soup

Cooking method:

1. Pour 4 cups of salted boiling water into a saucepan and put peeled, washed and finely chopped soup roots and cook for 15 minutes. Then add chopped potatoes and cook for another 20 minutes. Strain the broth, sprinkle with finely chopped parsley and cover.

2. Arrange strained vegetables in deep plates, pour over hot broth. Add a few drops to each serving of vegetable dietary root soup. lemon juice.

cucumber vegetable soup recipe

The recipe for dietary vegetable soup with cucumbers is different unusual taste. The ingredients will require 1 carrot, 1 turnip, 1 onion, 2 fresh cucumbers, 4 potatoes, 1/3 cup green peas, 40 g spinach, 1.5 liters of water, spices, salt to taste.

Cooking method:

1. Cut carrots, turnips and onions into slices and lightly sauté. Wash fresh cucumbers, cut small ones into circles, large ones - pre-cut lengthwise, cut potatoes into slices. Put the potatoes into the boiling broth, bring to a boil and add the browned roots.

2. 5-6 minutes before the end of cooking, put cucumbers, spinach leaves, green peas into the soup. Serve vegetable soup with cucumbers, sprinkled with herbs.

Diet recipe for italian vegetable soup

Ingredients:

1 small carrot, 1 young leek, 1 stalk lettuce celery, 50 g green cabbage, 3 3/4 cups vegetable broth, 1 Bay leaf, 1 cup boiled beans, 1/5 cup curly vermicelli, salt and ground black pepper, finely chopped spinach.

Cooking method:

1. Carrot, leek and celery cut into thin strips. Finely chop the cabbage.

2. Bring the broth with bay leaf to a boil. Add carrots, leeks and celery. Cover and cook over low heat for 6 minutes.

3. Add cabbage, boiled beans and curly vermicelli. Mix everything and cook, uncovered, over low heat for another 45 minutes until the vegetables and vermicelli are soft.

4. Remove the bay leaf, salt and pepper the soup to taste. Pour the Italian vegetable soup into bowls and garnish with finely chopped spinach.

Diet on sorrel soup and beet tops

Ingredients:

280 g sorrel, 280 g beet tops, 100 g onions, 80 g sour cream, 1.6 liters of water, salt.

Cooking method:

Well washed young beet leaves and chop the sorrel greens with a knife, pour hot salted water and cook for 10 minutes. In ready-made sorrel soup and beet tops add chopped dill, onion feather.

How to make spicy pumpkin soup

Ingredients:

500g pumpkin, 500ml water, 1 tbsp. spoon of olive oil, 1 tbsp. spoon wheat flour, 1 tbsp. a spoonful of vinegar, 1 bunch of dill, salt, sugar.

Cooking method:

1. Cut the pumpkin into pieces and stew in lightly salted water, then wipe through a sieve.

2. Stir in oil, bring to a boil. Add vinegar, sugar and chopped dill to the spicy pumpkin soup.

Recipe for vegetable pickle with seaweed

Ingredients:

200-250 g seaweed, 4-5 potatoes, 2 pickles, 1 onion, 2-3 parsley roots, 2 tbsp. spoons of vegetable unrefined oil, 500 ml of water, herbs and spices.

Cooking method:

1. Peel and chop potatoes, onions and roots into small pieces. Dip the seaweed into boiling water and boil. After cooling, cut into thin strips and combine in a pan with onions and roots. Peel the cucumbers and prepare a decoction from it. Put chopped cucumbers in it.

2. Bring back to a boil. Dip potatoes into it first, and after 5-7 minutes - vegetables and roots. 5-7 minutes before cooking, spices and cucumber pickle can be added to the soup if desired.

3. Pour the finished pickle into a tureen or immediately pour over portioned plates. Sprinkle pickle with seaweed with herbs or serve it separately in a small salad bowl.

Vegetable diet turnip puree soup

Ingredients:

4 turnips, 1 tbsp. a spoonful of wheat flour, 1 tbsp. spoon corn oil, meat broth.

Cooking method:

1. Wash turnips, bring unpeeled turnips in water to a boil, wash again, cut off the green top.

2. To prepare a vegetable diet puree soup, peel the turnips, cut into pieces, pour water (so that it barely covers the turnips), and boil. Rub the hot root crop through a sieve, add the toasted flour, stir well, boil.

3. Dilute dietary turnip soup to taste with meat broth and boil again.

Cauliflower Basil Soup Recipe

Ingredients:

250 g Brussels sprouts, 250 g cauliflower, 250 g onion, 300 g celery root, 250 g parsley root, 1 carrot, 200 g leek, 1/2 cup tomato juice, red and black pepper, basil, tarragon, salt to taste.

Cooking method:

Rinse vegetables, chop, add water and cook until tender. Then make a puree out of them, add to it tomato juice and spices and cook for 10 minutes. Serve hot cauliflower soup with basil, sprinkled with herbs.

Kohlrabi Vegetable Diet Soup Recipe

To prepare this recipe for vegetable diet puree soup, you will need 200 g of kohlrabi, 1 carrot, 1 potato, 1 parsley root, 1 tbsp. a spoonful of unrefined vegetable oil, 1 tbsp. a spoonful of wheat flour, 2-3 berries of black and red currants.

Cooking method:

1. Peel potatoes, cut into small cubes, pour into boiling water. Finely grate kohlrabi and roots and boil in potato soup.

2. In the resulting puree, add wheat flour, previously sauteed in oil.

3. Mix everything thoroughly. When diet soup puree from kohlrabi thickens, remove the pan from the heat, pour in the berries, mix again and serve.

Diet recipe for tomato and apple soup

Ingredients:

4 tomatoes, 1 liter of broth, 1 carrot, 1 onion, 23 apples, 1 tbsp. a spoonful of wheat flour, 1 tbsp. spoon of corn oil, 1 tbsp. a spoonful of crushed hot pepper, salt to taste.

Cooking method:

1. Carrots and onions cut into slices and lightly fry in oil. Add wheat flour mixed with hot pepper and continue frying for another 2 minutes.

2. Then transfer to a saucepan, pour hot meat broth, bring to a boil, add sliced tomatoes and fresh apples, peeled from the skin and seeds, and cook for 30 minutes.

3. Rub the mass through a sieve, bring to a boil again and season with salt. Pour the tomato and apple soup into bowls and serve.

Vegetable soup puree with zucchini and sauce

Ingredients:

1 zucchini, 1 potato, 1 carrot, 125 g canned green peas.

For sauce: 250 ml skimmed milk, 1 tbsp. spoon of olive oil, 1 egg, 1 tbsp. a spoonful of wheat flour, 3 cups vegetable broth, salt to taste.

Cooking method:

1. Boil potatoes, carrots and zucchini in a small amount water separately. Boil the canned peas, drain the water.

2. Wipe the prepared vegetables, combine with the sauce, bring to a boil. Season with egg mixture and salt.

3. To prepare the sauce, bring half of the vegetable broth to a boil. In the rest, dilute the flour, previously dried in the oven.

4. Pour the resulting mixture in a thin stream into a boiling broth with continuous stirring and cook for 10 minutes. Serve hot soup with zucchini and sauce, sprinkled with herbs.

Diet on vegetarian soup with zucchini

Ingredients:

1 small zucchini, 4 carrots, 4 parsley, 1 liter of water, 1 cup low-fat sour cream, 4 potatoes, 1 cup canned green peas, 2 tomatoes, 2 tbsp. chopped spinach, herbs, salt to taste.

Cooking method:

1. Carrot and parsley root finely chopped and simmered in sour cream. Pour boiling water, put chopped cabbage, zucchini and potatoes, cook for 15 minutes.

2. Before the end of cooking, put washed with boiled water canned peas, sliced tomatoes and spinach, salt.

3. In plates with vegetarian soup with zucchini, you can add chopped greens.

How to cook vegetable cold soup from goatweed

Ingredients:

400 g goutweed, 240 g fresh cucumbers, 160 g of green onions, 40 g of dill, 1.2 l of kvass, 400 ml of curdled milk, salt.

Cooking method:

1. Boil the gout until half cooked in salted water, grind in a meat grinder, cool the broth.

2. Put chopped cucumbers (or borage), add onion, greens puree, dill, curdled milk, kvass.

3. Pour the soup into bowls and serve.

In order to preserve the vitamins contained in vegetables as much as possible during the preparation of hot soups, it is recommended:

peel and cut vegetables immediately before cooking;
lower the vegetables immediately into boiling water;
make sure that the soup does not boil too violently;
do not heat vegetables cold soup from dreams many times.

Recipe for cold tomato juice soup with cheese

Ingredients:

1/2 liter tomato juice, 1 tbsp. a spoonful of vegetable oil, 100 g of cheese, parsley.

Cooking method:

To chilled tomato juice, add grated cheese, finely chopped parsley, vegetable oil and mix well. This cold tomato juice soup with feta cheese is perfect better fit for use on hot, summer days.

Diet cold parsley root soup

Ingredients:

5 parsley roots, 3 celery roots, 2 onions, 1 tbsp. a spoonful of vegetable oil, 2 tbsp. tablespoons finely chopped green onion, 2 tbsp. tablespoons chopped parsley, 1/2 cup water, salt, vinegar, sugar to taste.

Cooking method:

1. Fry the finely chopped onion in vegetable oil, add the parsley roots, cut into circles, and the celery cut into slices.

2. Then mix everything well, pour boiling water, add salt, vinegar, sugar and bring to readiness.

3. Cool the cold root parsley soup, add finely chopped green onion and parsley.

Diet on vegetable soup from curdled milk in Bulgarian

Ingredients:

750 ml curdled milk, 1 fresh cucumber, 4-5 garlic cloves, 2 tbsp. tablespoons of vegetable oil, 2-3 tbsp. crushed spoons walnuts, 2 tbsp. spoons of dill or parsley, salt.

Cooking method:

1. Peel a fresh cucumber (approximately 300 g) and finely chop. Salt and soak for 5-10 minutes. Pour in yogurt, add crushed garlic. Stir the curdled milk well, gradually pouring in 1 glass of cold water.

2. Then add chopped cucumber, vegetable oil, crushed walnuts, finely chopped dill or parsley and salt to taste.

3. Lightly stir the yogurt soup in Bulgarian style and serve.

Greek curdled milk soup diet recipe

A dietary lunch is a difficult task for any person who watches their figure. This meal should be hearty and dense, at the same time useful for digestion and not too high in calories, and this is quite difficult. Dietary lunch is not complete without good lung soup, which is the basis of proper nutrition.

Soups can be low-calorie, but very nutritious, and high-calorie with great content fat, therefore, cooking diet dish with recipes, you have to be very careful. diet soup recipe, like all diet lunch, should be based on right choice ingredients.

Experiment with a variety of herbs and dry seasonings, replacing salt and pepper with them (some diets simply need to reduce the intake of these spices). The simplest one is:

How to make quick chicken soup

You will need:

half chicken breast already skinned
half a glass of any cereal
one carrot
two potatoes
one bulb
lots of herbs and spices

Cooking:

First, the chicken broth is boiled, then the meat is removed and the potatoes are boiled with chopped onions. If you don't like onions, just put the whole onion in and then take it out: the taste will remain, and there will be no onions in the soup.
After fifteen minutes of low boiling, add the grits, better millet or buckwheat, and not rice, beloved by many (it has fastening properties, which is contraindicated in certain diseases, and even if you are losing weight, it is better not to risk it).
After another fifteen minutes, send the grated carrots to the pan. This healthy vegetable soup recipe you can diversify by replacing potatoes with any cabbage or celery, adding a wide variety of herbs. It is prepared quite simply, but it turns out tasty and very satisfying.
Another of the most popular is the recipe for a dietary vegetable soup with mushrooms. Mushrooms are very useful irreplaceable source proteins, which is important for healthy eating and regular exercise.

How to make chicken and mushroom diet soup

You will need:

half a kilogram of any mushrooms (one type or mixture)
a couple of shallots
a quarter cup of flour
glass of dry white wine
variety of spices and herbs

Cooking:

As a basis in this soup - a liter chicken broth and a glass of milk, preferably skim. The first stage of preparation is stewing mushrooms in oil with seasonings and pepper. Carcasses directly in the pan for fifteen minutes, until the mushrooms turn golden.
Here, add flour and white wine at the same time, mix everything thoroughly for a couple of minutes, and then add the remaining ingredients and cook for another fifteen minutes.
Soup can be served in traditional form or prepare a diet puree soup, decorate with a small amount grated cheese and fresh herbs.

Recipe for pumpkin soup with chicken broth

Diet puree soup- This perfect solution for everyone who loves unusual recipes, but at the same time he watches his figure. Very useful for digestion, for example, pumpkin diet puree soup.

To prepare it, take:

five hundred grams of pumpkin
some vegetables: carrots, celery, bell peppers, onion
as spices, use a mixture of cumin, coriander, turmeric, ground ginger, cinnamon, nutmeg

Cooking:

Broth is not required here, just enough clean water however, you can use low-fat chicken broth, which is low in fat and high in useful substances. The main process is roasting the pumpkin.
Cut it into large cubes, wrap in foil and bake in the oven for 45 minutes at a temperature of about two hundred degrees. All vegetables with half seasonings are first fried on olive oil, then water or broth prepared in advance is added to them, half of the total amount.
The mixture is boiled over low heat for fifteen minutes, then pumpkin is added to it and everything is crushed with a blender to a smooth puree. Add the remaining amount of water or broth and the remaining seasonings, cook over low heat for another twenty minutes. Even salt is not required in this soup, it turns out to be very fragrant and with a bright taste.

Pumpkin is not only a low-calorie product, but also extremely beneficial for digestion. A large variety of seasonings makes the soup perfect healthy breakfast or lunch. Seasonings make the body digest food faster and speed up metabolism.

To make any soup tastier and decorate it, they often use a variety of seeds, croutons and grated cheese. It is better not to get carried away with such additives, so as not to add diet soup a couple hundred calories, and also don't forget that fried croutons should not be used in a therapeutic diet.

Even air crackers white bread, Maasdam cheese and pumpkin seeds are very rich in calories and will make any soup not diet at all. The ideal decoration for the first course is chopped greens or red pepper flakes.

Milk soup with apple and pumpkin

Milk soups are great for weight loss. Due to the presence of animal proteins in milk, such a dish is easily digested. To reduce the calorie content of the soup, it is recommended to take low-fat milk and dilute it with water.

The recipe for this soup is very simple. For half a liter of milk you need to take:

Pumpkin pulp - 200 grams.
Apples - 1 medium piece.
One yolk.
Sugar - a tablespoon.
Potato starch - a quarter of a teaspoon.
Water - half a liter

Cooking:

Finely chop the pulp of pumpkin and apple and stew, adding a little water and a spoonful of sugar, until tender.
Mix the yolk with starch.
Boil milk with water, add a mixture of yolk and starch, let it boil a little, filter, cool and add a pumpkin with an apple.
Serve on the table milk soup sprinkled with cinnamon, if desired.

Light fish soup with pumpkin

For a liter of water take:

White sea fish(cod, haddock, hake, saithe) - 400 grams.
Pumpkin pulp (unsweetened) - 400 grams.
Potato - 2 tubers.
Fresh tomatoes - 5 pieces.
Leek - half a stalk.
Onion - 1 head.
Sunflower oil - 2 tablespoons.
Garlic - a couple of cloves.
Ground black pepper, herbs.

Cooking:

We cook the fish in water for about a quarter of an hour, periodically removing the foam. Salt the broth, you can put black peppercorns and lavrushka in it. We take out the fish from the broth, filter the broth.
We cut all vegetables, except for leeks, into medium cubes, cut half a leek into rings. IN fish broth boil potatoes until soft. Fry green onions and onions in oil, add a little water so that the vegetables sweat, and pumpkin with garlic. After a couple of minutes, put the tomatoes in the pan and let them stew a little.
Transfer the vegetables from the skillet to the pot. boiled potatoes and cook until the pumpkin is soft. Add the fish disassembled into pieces, pepper, sprinkle with herbs.

Italian diet soup Minestrone

This light soup You can even give it to babies, and those who are losing weight can eat as much as they like, but only without bread.

It will take one and a half liters of water:

White cabbage - a quarter of a head.
Fresh green peas - 50 grams.
Quarter of zucchini.
Young potatoes - 2 small root crops.
Carrots - half a piece.
Green onions - 2 stalks.
Olive (can be sunflower) oil - a tablespoon.
Greenery.

Cooking:

Boil diced potatoes, peeled peas, chopped zucchini and cabbage in salted water until soft. Fry onion slices, chopped carrots, and garlic in oil.
Add this overcooking to the pot of soup a few minutes before cooking. Salt, add spices, sprinkle with herbs. That's it, the soup is ready!

Light soup is not only a low-calorie first course for losing weight, but also a storehouse of nutrients, minerals and vitamins! It is not difficult to cook it and you can experiment with new recipes daily. Losing weight without hunger is easy - treat yourself light diet soup!

CHICKEN SOUP

Diet chicken soup is very satisfying and has a low glycemic index because protein slows down digestion and helps maintain blood glucose. In addition, protein is important for muscle development.

The more muscle you have, the more fat your body burns at rest. To make 4 servings chicken soup, necessary:

1.5 kg chicken carcass or 1 kg fillet;
6 carrots;
1 onion;
4 arrows of celery;
2.5 teaspoons of salt;
8 glasses of water;
1 tsp black peppercorns.

Cooking:

Place the chicken in a large saucepan. Coarsely chop half the carrots and celery.
Divide the onion into 4 parts. Add vegetables to pot with chicken and cover with water.
Bring the mass to a boil, reduce the temperature and cook, removing the foam periodically, for about half an hour, until the chicken is cooked.
Strain the broth and remove the boiled vegetables.
Chop the remaining carrots and celery, add them to the broth and simmer until tender, 10 minutes.
If desired, you can add peppercorns, garlic and bay leaf.
Divide the cooled chicken into fibers and add to the finished broth.

One serving of diet soup contains 245 calories, 42 g of protein, 6 g of fat, 4 g of carbohydrates, 1 g of fiber.

VEGETABLE LENTIL SOUP WITH SPICES

A diet vegetable soup recipe should include spices such as ginger, garlic, cinnamon, or hot pepper. They give a piquant taste to vegetables and regulate metabolism.

Try this lentil soup with ginger, garlic and cinnamon. Lentils are packed with plant-based protein and compounds that control appetite.

Ginger supports a high metabolic rate, garlic lowers cholesterol, and cinnamon stabilizes blood glucose levels. For 6 servings of soup you need:

chop 1 onion;
cut 2 carrots;
chop 2 cloves of garlic;
rinse 2 cups of lentils;
5 cups of water or vegetable broth (you can dilute the bouillon cube);
2 tbsp. l. olive oil;
1 st. l. tomato paste;
1 tsp paprika;
half a spoonful of coriander and cinnamon;
pepper and salt;
a spoonful of sour cream for decoration, if desired.

Cooking:

Fry the onion and carrot for 5-7 minutes in olive oil.
Add garlic, ginger, tomato paste, spices.
Fry for another minute until fragrant.
Add lentils, tomatoes, pour broth, salt and pepper.
Bring the mass to a boil and reduce the temperature.
Simmer for 45 minutes over low heat until the lentils are tender.

One serving of this soup contains 200 calories, 29 g of carbohydrates, 9 g of protein, 5 g of fat, 9 g of fiber.

VEGETABLE PUREE SOUP

Vegetables are low in calories and rich in dietary fiber. Therefore, dietary vegetable soup is one of the popular soups for weight loss.

Eating a bowl of vegetable soup before your main course will help you feel full faster and avoid unhealthy afternoon snacks. Try to cook according to the recipe dietary vegetable puree soup.

Pureed soups have been proven to keep you full longer than regular soups.

For 6 servings of soup you will need:

cut into cubes 3-4 potatoes;
chop 1 carrot;
disassemble into inflorescences 1 head of cauliflower;
chop 1 onion;
3 tomatoes;
2 tbsp. l. olive oil;
1 st. l. flour;
2.5 liters of water;
pepper, salt, herbs.

Cooking:

Pour potatoes with water and boil for 15-20 minutes.
Dip the tomatoes in boiling water for a minute, then cover with cold water and remove the skin.
Grate the tomatoes. Fry onions and carrots in oil for 3-4 minutes.
Add tomatoes and flour and simmer for 1-2 minutes.
Transfer the roast to a pot with potatoes. Cook over low heat for 10 minutes.
Pulse the vegetables in the soup with an immersion blender until pureed.

One serving of diet puree soup contains 160 calories, 4 g of protein, 24 g of carbohydrates, 5 g of fat.

PUMPKIN SOUP PUREE

Pumpkin soup is one of the healthiest vegetable soups. Pumpkin contains a lot of vitamin A. In addition, vitamin T was found in it, which regulates the work digestive tract. High content fiber and iron also have a positive effect on metabolic processes.

For 4 dietary servings pumpkin puree soup required by prescription:

1 small pumpkin;
2 tbsp. l. olive oil;
chop 1 onion;
grate 2 tbsp. l. ginger;
4 cups chicken broth;
finely chop 1 green apple;
pepper and salt;
greens and a spoonful of sour cream for decoration.

Cooking:

Cut the pumpkin, remove the seeds. Drizzle the pumpkin flesh with olive oil, pepper and salt.
Preheat the oven to 190 degrees, bake the pumpkin for 40 minutes to make the pulp tender. Cool the pumpkin.
Fry onion and ginger for 3 minutes in a pan. Add apple and fry for 3 more minutes.
Remove the pulp from the cooled pumpkin into a large saucepan, transfer the contents of the pan and pour the broth.
Puree the vegetables with an immersion blender until smooth.
Bring the finished mass to a boil and check the taste of salt and pepper.

One serving of puree soup contains 150 calories, 7.5 g of protein, 16 g of carbohydrates, 6 g of fat.

HOT SOUP

Adding hot peppers to your diet soup recipe for weight loss will help boost your metabolism. Spicy taste can be strengthened apple cider vinegar, it will keep blood sugar at a stable level after eating. In addition, provide the body with fiber from cabbage and protein from chicken.

For 4 servings of soup you need:

cut 1 carrot;
chop 1 onion;
chop half a head of medium-sized cabbage;
finely chop 1-2 hot red peppers, you can add seeds for spiciness;
cut into pieces 2-3 tomatoes;
minced 2 cups cooked chicken breast (boiled or grilled)
4 cups water or broth (you can dilute the bouillon cube);
2 tbsp. l. olive oil;
3 art. l. apple cider vinegar;
2 tbsp. l. Sahara;
pepper and salt.

Cooking:

In a deep saucepan, fry the onion, carrot, cabbage and hot pepper for 5-7 minutes in olive oil.
Add tomatoes, vinegar, sugar, salt, black pepper and chicken breasts.
Pour in the broth and mix well.
Simmer the soup over low heat for 20 minutes, stirring occasionally.

INone serving of soup contains 270 calories, 32 g of carbohydrates, 15 g of protein, 8 g of fiber, 9 g of fat.

Japanese diet soup

Ingredients:

water - 1.5 l.
any marine lean fish(pollock is suitable) - 1 pc.
rice - 1/3 tbsp.
sea kale - about 150 gr. fresh or 1 can canned;
egg - 1 pc.
Japanese Toko soy sauce - 2-3 tablespoons; (or any of your favorite sauces)
spices.

Cooking:

Finely chop the onion and marinate in soy sauce (preferably Japanese Toko) with spices.
Boil rice until half cooked, add fish fillet, cook until cooked rice and fish.
Add chopped seaweed (you can use "Seaweed salad, but be sure to drain the liquid from it and squeeze) and then pickled onions (do not add the marinade itself).
Whisk the egg and pour into the soup in a thin stream.
Remove from the stove immediately, the onion should be crunchy! Soup can be eaten both cold and hot. Read more:

Ingredients:

1 can canned beans
250 gr marinated champignons
100 gr pickled cucumbers
1 large onion
2 cloves of garlic spices and seasonings (oregano, mushroom bouillon cube, pepper)

Cooking:

Finely chop the onion and carefully place it in a preheated pan, but do not add oil.
We quickly settle it for 2-3 minutes, while we ourselves are engaged in slicing cucumbers and mushrooms.
We spread them to the onion and close the pan with a lid.
After 10, we throw beans to the vegetables along with the sauce with which it was in a jar and again move away from the stove for 15 minutes, make the fire weaker. Meanwhile, put a pot of water on the fire.
When the water boils, pour the contents of the pan into the pan.
Add seasonings and spices to the soup.
After 20 minutes, the fragrant and at the same time dietary soup is ready.

Hello to all my dear readers! ☺ Let's talk in this article about soups for weight loss.

I have prepared for you great selection recipes for "correct", light and very tasty soups.

They will help you in short time put your figure in order, reset excess weight, build, prettier and rejuvenate!

All recipes - well, very easy to prepare, they won't take you much time, that's for sure!

Eating these soups is NOT a diet. They are called diet only because they do NOT harm your figure, that's all ...

It's satisfying, it's delicious, friends! You don't need to starve or limit yourself. Pure pleasure!

From this article you will learn:

Soups for weight loss - the most effective and healthy recipes

Having mastered several recipes for your favorite soups, you can always feed yourself deliciously without harming your figure!

Moreover, these soups - they are not necessarily ONLY for weight loss, these are ordinary first courses, just with quite healthy and healthy ingredients in its composition.

Therefore, you can absolutely safely cook them for the whole family too.

Even if you are not overweight, you can also cook and eat such soups so that this extra weight never appears in you!

Such light first courses are just PERFECT in the summer heat!

You can eat them not only at lunch, but when you want. For dinner, they are just wonderful!

What are the benefits of soups for weight loss?

Many modern nutritionists believe that eating first courses has a beneficial effect on the functioning of the whole organism, especially on the functioning of the gastrointestinal tract, and improves overall well-being:

And indeed, after a plate of freshly prepared tasty soup, a feeling of satiety quite quickly sets in, the mood rises.
And if the soup is cooked according to diet recipe, then the body feels light, a sea of \u200b\u200benergy appears, it does not at all pull into sleep after dinner, as is often the case with other traditional dishes.
liquid or semi-liquid consistency soup is very easily and quickly absorbed by the body. The body does not spend much of its energy on the assimilation of such a dish, which means that your amount will increase significantly. life force and energy!
After a meal, there is no feeling of heaviness in the stomach.
The intestines begin to work quickly and easily, the tormenting abdominal distentions (gases) disappear.
As a rule, all the components of such soups are healthy products.
The cooking technology is thought out so as to MAXIMUM save all beneficial features products.
Such soups saturate the body with vitamins and minerals.
Regular use of these soups strengthens the immune system, increases the endurance of the body, cleanses the body of toxins.
The beauty of diet soups is that they usually contain a large number of fiber, so they give satiety until the next meal. And this means that you are guaranteed to avoid any snacks with waffles!
Light soups are perfect for pregnant women, especially during the period of acute toxicosis, when they “turn back” from everything fatty-fried-heavy.
For nursing mothers, this is just a salvation, since they will not cause digestive upset in the baby and will bring him the same benefit as his mother
The use of such soups - great option healthy diet for those who have problems with the heart, with blood vessels, increased arterial pressure, shortness of breath, palpitations, etc. This "soup diet" will definitely improve your well-being!
Those recipes that do not contain meat, fish or chicken are great for a diet during fasting.
Be sure to feed these soups to your kids! It is VERY useful for growing organism!

How to use diet soups for weight loss?

Basic moments:

You can eat such soups once a day, as usual, for lunch, replacing them with your usual borscht or soup.
You can replace dinner with this soup.
If you wish, you can eat diet soups for lunch and dinner.
If you want to quickly build and get prettier, then feel free to cook yourself a portion of soup for the whole day at once and eat as much as you want, as soon as the feeling of hunger appears.
You can arrange for yourself one or two or three days " soup diet", or maybe even a week. Worth no more.

If you decide to go on a weekly "soup unloading", then do not forget to eat daily fresh fruits, vegetables, berries and herbs. Prepare salads, make smoothies and juices from them. Don't exhaust yourself!

What you need to do even for more effective weight loss:

Eliminate fried, fatty, floury, smoked foods from your diet.
Don't drink sweet soda, do not eat crisps, crackers and other "supermarket nonsense from bags."
Eliminate shop sweets in the form of sweets, marshmallows, gingerbread. Prepare delicious and healthy sweets yourself or buy them in special "Health Shops".
Eliminate fast food and meals earlier than 4-7 hours BEFORE bedtime.
Be sure to drink at least 1.5-2 liters of pure water a day.
Move more, breathe fresh air do the exercises.
DEFINITELY get some sleep!

All! By following these simple rules you will definitely easily and quickly say goodbye to boring "reserves" in the form extra pounds get younger and prettier!

A "chip" that will make any dietary soup more satisfying.

If you do not have enough satiety of the soup, then I offer you one secret.

In absolutely ANY soup for satiety and more " delicious taste”, you can add sauce (mayonnaise) from sunflower seeds, sesame sauce (tahini), as well as any nut butter(or sauce, which you can safely prepare yourself by simply chopping any nuts with water and salt with a blender).

Just add these sauces already on the plate when the soup has cooled to lukewarm.

This way you keep all the benefits of these sauces, and also do not "spoil" high temperature quality healthy fats included in their composition.

And in soups that do not need to be boiled, you can add nuts, seeds immediately, along with all the ingredients.

And do not be afraid that such an "enrichment" of your soups will harm your figure!

Yes, nuts and seeds are high in calories. But you won’t crack them with kilograms, you’re a little bit, for taste, right?

And this is, ooh tasty supplement for any soup!

Soups for weight loss - recipes for first courses that help you lose weight and build weight

Friends, I really want to bring to your attention how you can more recipes healthy soups.

Therefore, I will not describe the technologies for their preparation too scrupulously and step by step, give the exact amount in grams of ingredients, etc.

My task now is different - to compile a fairly diverse "catalogue soup recipes' so you have plenty to choose from.

And yes, your imagination is welcome!

Change ingredients, combine different recipes, add your ingredients, adjust the recipes "for yourself", it will be VERY wonderful!

Pumpkin cream soup for weight loss

Boil all components in water until soft, add bay leaf, cumin, curry, coriander, etc. before the end of cooking.

Salt, pepper, add garlic.

The soup can be pureed if desired. Serve with greens.

This soup can be cooked on lean meat broth or chicken broth.

Creamy green pea and broccoli soup

Boil green peas, broccoli and carrots for a few minutes. Salt, puree with a blender.

In a plate, when serving in a soup that has cooled to the temperature of use, add a little sesame oil cold pressed.

If you wish, you can not puree the soup, but leave the vegetables whole chopped, as they are.

Diet tomato and cabbage soup

Fry onions and carrots on a vegetable or coconut oil, add chopped bell pepper, grated celery root, carrots, chopped cabbage (you can broccoli).

Add water, simmer until done.

Salt, pepper, add as much water or chicken broth as needed, bring to a boil, add spices to taste.

Serve by sprinkling the soup with herbs and adding a little lemon juice for piquancy.

Japanese soup for weight loss

It is very rare to find obese people in Japan. Their secret is not only in genetics, but also in nutrition.

IN large saucepan Boil rice and fish until done.

At the very end, seaweed and onions marinated in soy sauce are added.

While the soup is still boiling - pour in a beaten egg in a thin stream, salt, pepper, add a little soy sauce(given that it is also salty).

Mix and remove from stove.

Onion soup for weight loss

Friends, do you know that onions, in addition to containing a large amount of vitamins and minerals, as well as natural antibiotics, perfectly break down fats?

In addition, it miraculously speeds up the metabolism in the body.

On such a soup, you can safely "sit" for two or three days without harm to the health of the body and psyche.

Onions (a lot!), tomatoes, bell peppers, white or cauliflower are cut or chopped in any other way and boiled in water until soft.

Then you need to salt and pepper. If desired, you can grind with a blender.

Light soup made from green beans and celery.

Green beans, celery root, cabbage, carrots, bell peppers, tomatoes, onions chop in a way that suits you.

Pour all the ingredients with tomato juice, salt and simmer (cook) until the vegetables are soft.

cabbage soup for weight loss

Chop the cabbage, cut the leeks into rings, chop the carrots (or cut them into rings), cut the tomatoes into slices or puree.

Boil all ingredients in boiling water until soft. Salt. You can add some lemon juice.

I like to make such a soup in the form of mashed soup, adding one potato to the ingredients.

Tomato soup for weight loss

Tomatoes have very powerful antioxidant properties, speeds up metabolism.

In tomatoes there is such a substance - tyramine, which improves mood and helps to cope with stress.

Fry carrots and onions in butter, add chopped bell peppers, tomatoes (a lot!), grated celery root and broccoli.

Add the correct amount of water.

Boil everything until cooked, salt, pepper. Add garlic. Be sure to add greens to a bowl of soup.

Apple and Carrot Soup

Friends, have you ever eaten apple soup? No? Try it!

This is something completely new! The soup is sour and fresh taste, you should like it.

Finely chop the onion and fry it. Then add chopped garlic and ginger to the onion. Cook for 2 more minutes, stirring constantly.

Then add carrots and an apple, which you will grate or cut into cubes. Simmer all ingredients for a couple more minutes.

Then fill all these components with broth and cook the soup over very low heat until tender.

Puree the finished soup with a blender, adding salt, pepper and nutmeg to it.

Eat this dish with bread flaxseeds. Oh so tasty!

Soup from celery root for weight loss

The soup consists of only a few components, it is very tasty, low-calorie and good for health and harmony.

It is very easy to prepare. Keeps easily in the refrigerator for two to three days.

Saute onion, celery root and chopped potatoes in olive or coconut oil.

Transfer everything to boiling water in a saucepan, bring to a boil, salt, pepper and cook until tender.

Grind the finished soup with a blender.

When serving, sprinkle the soup with finely grated celery and chopped green onions.

low calorie soup

Fry the pieces in a large saucepan over hot oil. chicken fillet, garlic and carrots.

Pour in broth or water, add marjoram, bring to a boil.

Reduce heat and cook until tender chicken meat. At the very end, add the green beans and cook for another five minutes. Salt.

Using a blender or food processor, combine olive oil, some Parmesan and basil, adding a little broth.

The soup is eaten hot. You can sprinkle it with chopped crackers and herbs.

Diet soup for weight loss

I offer you a variant of dietary soup.

This is very light soup from many various vegetables, it has a rich taste, a minimum number of calories and maximum amount benefits for the body.

Place chopped carrots, cabbage, green peas, cauliflower (or broccoli), bell peppers, tomatoes, zucchini or zucchini, bay leaf, salt and spices in a large pot of boiling water.

Cook until done.

You can grind the soup, or you can serve it like that.

This soup can be cooked in chicken broth, then adding a little chicken meat and greens to each plate.

Soup for weight loss "For the soul".

This vegetable soup for the soul - light, satisfying and tasty!

Potatoes, pumpkin, sweet potato, carrots, zucchini, bell peppers, onions, garlic prepare, peel and cut. Send to the oven to bake.

Put prepared vegetables in a blender, add, if you want fresh garlic, water.

Salt. Add olive oil and puree the vegetables to a creamy soup.

Pour the soup into bowls and add a little to each bowl. coconut milk and chopped green onions.

Friends, well, just Insanely delicious soup turns out!

Baked vegetables give it a special "tasty", not to be compared with boiled vegetables… Try it! J

Puree soup for effective weight loss

Scald the tomatoes with boiling water, remove the skin from them, chop with a blender along with fresh bell pepper, basil and zucchini (zucchini can be used).

If needed, add water or more tomatoes. Salt, pepper.

If you want, add garlic. Eat with greens and seed bread.

Delicious and hearty diet lentil soup puree

Boil lentils until tender.

Fry the leek in coconut oil, add the broth or water, bring to a boil and lay the vegetables - carrots, celery root.

Cook until vegetables are soft, add homemade adjika, salt and pepper.

Using a blender, puree the entire contents of the pan.

When the soup has cooled to the temperature of use, then add the juice squeezed from the orange to it. We mix.

We eat soup, sprinkled with finely chopped parsley and dill on top.

Shchi "for harmony"

My Favorite Shchi…

Carrots, turnips, onions, parsley root, peel, grate, chop and fry in oil until tender.

Add to pre-stewed sauerkraut, mix, pour water, salt, pepper, add peppercorns.

Cook for a few minutes. Add fresh garlic to cooked cabbage soup, if you wish.

Eat with fresh herbs sprinkled on top.

Such cabbage soup can also be prepared from fresh cabbage, which must also be stewed until soft.

Pureed tomatoes or tomato juice can be added to cabbage soup for a spicy sour taste.

Vegetarian Diet Borscht

Vegetarian borsch is a very tasty, quite nutritious and at the same time light first course.

This borsch has all the most necessary and healthy vegetables.

It seems to be specially created for those who are trying to adhere to a healthy balanced diet.

1 cooking option

Peel onions, carrots, beets, grate and fry in oil. Add tomato juice or tomato puree.

Boil potatoes in a saucepan until almost cooked, add finely chopped cabbage. Cook for a few more minutes.

Combine fried vegetables and potatoes with cabbage. Salt, add spices and boil for another minute.

2 cooking option

Everything is the same as in the first version, only the composition of borscht also includes boiled beans. You can also use green string beans.

3 cooking option

The ingredients are the same, but we don't fry anything.

We clean, cut, rub carrots, onions, beets, add tomato puree or tomato juice and simmer under a lid in a small amount of water until tender, adding spices.

At the same time, boil the diced potatoes and cabbage in a saucepan, adding the bay leaf.

Connecting vegetable stew and potatoes and cabbage. Salt, pepper.

If you want, you can also add beans to this borscht. Although it is very tasty without beans.

I always cook exactly the third option, I like it more, especially if you make borscht thick, so that the “spoon stands” J Very tasty!

Broccoli and Cauliflower Slimming Soup

I love this soup!

It can be cooked in water, or in chicken broth, and then served, putting pieces of meat on each plate.

Peel carrots, broccoli, cauliflower and potatoes, cut and boil in boiling water, first loading potatoes and carrots, and then cauliflower and broccoli.

Salt and puree with a blender, adjusting the desired consistency with water or broth.

Zucchini and cauliflower soup

Instead of zucchini, you can take regular zucchini, although, as for me, zucchini still tastes better ...

1 cooking option

Boil zucchini and cauliflower, add a spoonful of cream (preferably coconut), salt, chop with a blender.

2 cooking option

Boil potatoes until half cooked, add zucchini and cauliflower, boil for another five minutes. Salt, add a spoonful of cream or coconut milk. Puree with a blender.

3 cooking option

Cut the chicken fillet into pieces, boil in water until tender, add chopped zucchini and cauliflower, boil for another five minutes. Salt, pepper, grind with a blender.

Mediterranean fish soup for weight loss

Fry tomatoes and garlic in oil, add pepper, rosemary, salt.

Simmer for a few minutes, add vegetable broth or water, chopped celery root, boil for a few more minutes.

Fish (any, to your taste, choose), cut into small pieces and put to boiling vegetables along with cherry tomato quarters. Salt, pepper.

Let it boil for a few minutes, until the fish is ready, and remove from heat.

Fat burning vegetable soup

Grind tomatoes, zucchini or zucchini, carrots in a blender. You can also add Bulgarian if you wish. Bell pepper, and cucumber for freshness.

Salt, add black ground pepper. Adjust the consistency with water, tomatoes or tomato juice.

I cook mainly from three components- tomatoes, zucchini, carrots. Proportions are up to your taste.

Add more tomatoes - it will be more sour.

More zucchini - will be a more neutral taste.

If the main ingredient is "carrot" - it will be sweet.

I love it when there are more carrots than other components, although it’s delicious in every way, of course ...

This is a very, it would seem, some kind of soup comes out, but it is incredibly tasty, friends! Especially when summer heat- the most "it"!

Add some sunflower seeds - and the soup will become more satisfying.

If you want, then add garlic and herbs to it. Experiment!

I really love this soup, I always look forward to when my own, homemade tomatoes and zucchini will start! The taste of soup with homemade vegetables is completely different, just amazing!

Buckwheat soups for beauty and harmony

Friends, I myself just adore such soups and recommend them to you from the bottom of my heart!

Delicious, light and so satisfying! After them for a long, long time you do not want to eat. And so useful - just wow!

1 cooking option - with vegetables.

Pre-soak or, even better, germinate.

Put washed buckwheat, chopped vegetables (carrots, zucchini, tomatoes, cucumber - experiment, combine vegetables and choose according to your taste) in a blender, salt, add water, more spinach and lettuce.

Grind thoroughly. You can also make the consistency to your liking - both thick and thin, as you like.

Cooking option 2 - with spirulina.

In the blender we put the washed and pre-soaked / germinated green buckwheat, spinach greens and lettuce, you can vegetables, whatever you want.

Fill with water, salt, pepper. Add spirulina powder.

Beat until a homogeneous "soup" consistency.

crazy delicious option buckwheat soup, Friends!

3 cooking option

We put the prepared green buckwheat, a lot of spinach and lettuce in a blender, salt, add pre-soaked and washed kelp. Add water and beat with a blender.

You can also add vegetables to this version, as you wish.

I really love this version of buckwheat soup.

And often instead of soaked seaweed (kelp) I add enough organic kelp powder, which I buy in a health food store via the Internet.

In any version of buckwheat soups, you can, as I said above, add pre-soaked sunflower or sesame seeds to all components (directly into the blender). You can also experiment with pumpkin seeds, and with nuts.

It will be healthier and more nutritious.

Do not be afraid of seeds and nuts because of their calorie content.

Just eat them in reasonable amounts, but don't cut them out completely. They contain what we need healthy fats, without which the body will not function normally.

This is especially important for women. For women, healthy fats (in the form of extra virgin oils and seeds/nuts) should be included in the diet every day!

Carrot and sesame soup for weight loss

Friends, this soup is incredibly simple to make, it is light, satisfying, tasty.

Despite the fact that it consists of only three components - carrots, sesame seeds and water!

1 cooking option

Cut the carrot into small pieces, add the soaked and washed sesame seeds, salt and enough water. Beat with a blender.

2 cooking option

Put the carrots cut into slices or grated on a grater in a blender, salt, pour the pre-prepared sesame milk. Blend until soup consistency.

Such a carrot soup can be cooked with sunflower seeds, it is also very, very tasty and satisfying!

Well, friends, I think you are convinced that you can lose weight tasty, satisfying and with health benefits?

You will be even more convinced of this if you cook and eat them regularly. And when you see the first results, there will be no limit to your enthusiasm and joy!

Friends, I am personally delighted with simple, light, nutritious and delicious soups. After all, sometimes you really want something homemade, hot and satisfying, but so that at the same time there is no harm to the figure and there is no many hours of “fuss” in the kitchen

Cook with Joy and eat with Pleasure!

Get fit, get better, get younger!

Share the article with your friends on social networks.

Alena Yasneva was with you, See you soon everyone! Bye bye!

Diet soups - best friends all those who diligently keep themselves within the limits healthy diet. They are moderately high-calorie, nutritious and extremely useful. Let's discuss recipes for making diet soups.

magic stem

The recipe for diet celery soup for weight loss is approved by nutritionists around the world. To prepare it, chop 500 g of white cabbage, finely chop 400 g of celery stalks, 2 sweet peppers and 3 tomatoes. Posting this vegetable mix in a saucepan with 3 liters of boiling water. For more rich taste You can use vegetable or chicken broth. Bring the soup to a boil and cook for 10-15 minutes, at the end add a pinch of salt and pepper. In some versions, the diet soup recipe is supplemented with carrots, green peas and fresh herbs - he only benefits from this.

vegetable double

with zucchini and potatoes is well balanced in composition, because it contains both carbohydrates and fiber. We grate the carrots and onions and make frying out of them. Large zucchini and 2 potatoes cut into cubes, pour into a saucepan, pour a glass hot water and start cooking. When the potatoes soften, add carrots and onions, boil for 2 minutes, salt and pepper to taste. We give ready soup cool slightly and beat it with a blender into a homogeneous mass. This simple diet soup for weight loss can be given to children. Just pour half a glass into it first. warm milk and wait a little.

Sun for lunch

Pumpkin is a seasonal vegetable. And now it is richer in valuable elements than ever before. Therefore, the recipe for dietary pumpkin puree soup is doubly useful. Fry 6-8 chopped garlic cloves in a saucepan. Add 3-4 chopped celery stalks, onion and ½ fennel root. Cut into cubes 2 kg of pumpkin pulp, remove the skin from large tomato and also cut it into cubes. We send the pumpkin with tomato to the pan, add a glass of water, simmer the vegetable mixture until tender and puree with a blender. We decorate a plate with soup with roasted pumpkin seeds and basil. By the way, with pancreatitis, diet soups with pumpkin are one of the best dishes.

Cheese and cabbage languor

Diet cauliflower soup tasty way please yourself to those who tirelessly lose weight. We disassemble 500 g of cauliflower into inflorescences and boil them in salted water for 6-8 minutes. Then beat the cabbage with a blender, add 250 ml of chicken broth, 120 g of grated cheddar cheese, salt and spices to taste. Instead of cheddar, you can take processed cheese. Put the soup on low heat and stir to melt the cheese. Pour in 100 ml of warm skimmed milk and bring the soup to a boil. Dietary calorie cheese soup- only 120-140 kcal, so it is quite possible to serve it rye croutons or dried bread.

fairy bird

You can successfully lose weight meat soups. With chicken meatballs will quickly convince you. We pass through a meat grinder 300 g of chicken fillet with 2 peeled heads of garlic. Add 2 eggs to the minced meat, salt to taste and sculpt miniature meatballs. We spread them in a saucepan with 2 liters of salted water and bay leaf, cook with finely chopped potatoes for 20 minutes over medium heat. Lightly fry the chopped onion and medium-cut carrots in oil. We put vegetables with herbs in the soup, season with salt and spices, cook for 15 minutes. Doctors recommend this diet soup recipe for ulcers and for the prevention of the disease.

Autumn in a bowl

Do you want to cook a delicious diet meat-free soup? Lentils, rich in vegetable protein, can easily replace it. Soak 300 g of lentils in water, then boil until half cooked. Cut into cubes of 150 g of red onion and celery, bell pepper and carrots cut into strips. Saute the vegetables in a saucepan with olive oil to soften them. Then we flavor them with 2 tbsp. l. tomato paste and simmer for a couple of minutes. We spread the lentils to the vegetables, pour it with 2 liters of broth and cook until tender. If you wish, you can supplement the recipe for dietary lentil soup for weight loss with dry herbs - its taste will sparkle with new notes.

mushroom velvet

Despite the fact that mushrooms are a heavy product, diet cream soup from champignons also has the right to exist. Cut 2 medium onions into cubes and fry them in olive oil until golden color. We wash 400 g fresh champignons, cut them thin plates and send to the bow. When the mushrooms are browned, pour in a glass boiled water, salt and pepper to taste. Now beat the ingredients into a creamy mass, pour in a glass of warmed cream and bring the soup to a boil. Decorate with fresh herbs before serving. Complement the soup with crunchy croutons, and even those who do not count calories will not refuse it.

As you can see, you can keep yourself in shape and at the same time not give up your favorite products without any effort. Do you know how to cook diet soup? Share proven recipes that allow you to combine tasty with healthy.