Cookies with linseeds and sesame seeds. What to cook with sesame seeds? Delicious and healthy recipes with sesame seeds

Flaxseed cookies won my heart with their ease of preparation, taste and availability of ingredients. They can be crunched for pleasure just like that, or with sauce, it is good with soups, and is also non-standard, but tasty addition to coffee.

What to add?

At one time, I stocked up on a fairly large batch flax seeds, and now I cook such cookies whenever I want, because the rest of the ingredients are almost always at home.

This salty cookies good not only with flax, it can be cooked with sesame, sunflower or pumpkin seeds. You can also add nuts: hazelnuts, pistachios, peanuts.

I like to combine several types of seeds: sesame, flax and sunflower. So the cookies are especially tasty and unusual.

If you want to use larger seeds or nuts, then they must be chopped in advance in a blender or chopped with a knife.

for the test

• Wheat flour - 250 g
• Milk - 180 ml
• Vegetable oil - 7 tbsp. l.
• Flax seeds - 4 tbsp. l.
• Salt - 1.5 tsp
• Sugar - 1 tsp
• Baking powder - 1 tsp

additionally

• Wheat flour - 1-2 tbsp. l.

In a suitable container, combine all dry ingredients: sifted wheat flour, baking powder, salt, sugar and flax seeds.

Instead of flax, you can use other seeds of your choice: sesame, sunflower or pumpkin seeds. Especially delicious cookies obtained with assorted different seeds or crushed nuts.

Mix dry ingredients well.

Add to container vegetable oil.

I used olive oil, if desired, it can be replaced with any other vegetable oil of your choice: sunflower, linseed, sesame, corn ...

Depending on the characteristics and quality of the flour, the consistency of the dough may vary slightly. If desired, milk can be added in parts and thus adjust the result. I add all the milk at once, and already during the dough kneading on the table, if necessary, add right amount flour.

Mix the dough in a bowl until smooth. It turns out to be of medium density, soft enough and sticks to the hands a little.

If the dough does not stick to your hands, then we immediately roll it into a ball, wrap it in a film and put it in the refrigerator.

Sprinkle the table a small amount flour and spread the dough on it. Without special efforts knead it and collect it into a ball.

Our main task is not so much to knead the dough as to ensure that it stops sticking to our hands and acquires the shape we need. Do not beat the dough with flour.

We roll into a ball.

Flatten the ball slightly with your palms and wrap in cling film.

We send the dough to the refrigerator for 30 minutes.

Sprinkle the work surface with flour and place the dough on it. The rolling pin can also be sprinkled with a little flour.

Roll out the dough as thinly as possible - 1-3 mm. It is better to do this from the center to the edges.

We cut the dough into equal fragments: triangles, stripes, squares ...

Depending on how thin you rolled out the dough, you will end up with 2-2.5 baking sheets of cookies.

☆☆☆☆☆☆Hello.☆☆☆☆☆☆

Now many people adhere to proper nutrition, do not eat sweet, fatty, starchy foods, etc., to my great regret for a full-fledged proper nutrition I have not moved yet, but small steps in the form of a choice useful products, as well as the exclusion of fast food from my family's diet in in full, already done.

In addition, I pay more attention to sweets and pastries with less sugar and great content dried fruits and various seeds.

Of course I try to bake homemade cookies for a child, but sometimes laziness mother takes up, and from the store it is brought purchased cookies, but I will justify myself that I buy cookies with healthy ingredients.

So, I present to YOUR attention - puff pastry "Zlata" with sesame, flax and sunflower seeds, manufacturer LLC "Salex Absolut" , Ukraine.

I decided for myself that this is almost a fitness cookie, so many healthy seeds, that's why I bought it in the store, and what kind of cookies it was, I began to figure it out in more detail already at home.

In general, the cookies turned out to be quite good, pleasant in taste, but the composition upset me, the cookies turned out to be not fitness at all .

About everything in order.

Puff pastry "Zlata" with sesame, flax and sunflower seeds, I would say that the taste of cookies is not quite puff, more like shortbread. The cookies are not sweet at all, even a little salty, nice addition To morning tea and coffee, cookies really energized me for a long time.

On top of the cookies is a thick layer of flax and sunflower seeds which is very nice, but a little sesame for cookies , although in the name of the cookie, sesame is not in last place.

All seeds good quality and taste, rancid seeds in my cookies were not.

All seeds shown have huge amount useful properties They are rich in vitamins and minerals. Nutritionists advise to include sunflower, sesame and flax seeds in the diet , A This cookie has it all .

In sunflower seeds contains: Vitamin E, Vitamin B1, Vitamin B3, Vitamin B6, Folic acid, Copper, Manganese, Selenium, Phosphorus, Magnesium.

In sesame seeds contains almost 60% of the volume of the seed vegetable fats, including linoleic, oleic, palmitic, myristic, arachidic, stearic and lignoceric acids.

Also, sesame seeds contain vitamins,, and group B; minerals - magnesium, zinc, phosphorus, iron, but most of all calcium, as well as organic acids are present in the seeds: beta-sitosterol, phytin and lecithin.

In flax seeds contained a large number of fatty acids Omega 3, 6, 9 groups - there are even more of them in the product in question than in the composition fish oil! Flax seeds are very rich in vitamins - for example, almost the entire line of vitamin B is represented in the composition.

So many goodies. But it still seemed to me that fatty cookies . Shortcrust pastry itself is fatty and high-calorie, and sunflower seeds are also quite fatty.

Naturally, the calorie content of cookies is very high. 538 kcal per 100 g of product.

One cookie weighs 18 g, hence the calorie content one thing - 96.84 kcal , two or three things are enough for breakfast, recharge your batteries for half a day.

Now composition.

wheat flour premium, sunflower seed kernels, "Milky" table margarine (hydrogenated vegetable fat (sunflower, palm oils), prepared water, edible salt, emulsifier (E471), soy lecithin(E322), preservative potassium sorbate (E202), milk and butter flavoring, acidity regulator lemon acid, lactic acid, food coloring(E160a)), margarine for puff pastry "Sloyka" (hydrogenated vegetable fat (oils: sunflower, palm), drinking water, table salt, emulsifier (E471, E475), lecithin (E322), natural dye beta-carotene (E160a) , preservative (sorbic acid - E200), lactic acid (E270)), peeled sesame seeds, flax seeds, white crystalline sugar, salt, food citric acid (E330)

Crispy crackers made from cereals have pleasant taste and attractive appearance.

How to make cookies:

• Sift flour, starch and baking powder. Add salt, sugar, all seeds.
• Pour water and vegetable oil into a bowl. Knead elastic dough.
• Roll out the cake with a rolling pin to a thickness of 1.5 cm, then cut it into squares or diamonds. The length of the side of the workpiece should be 4-6 cm.
• Place cookies on parchment paper and bake for 15 minutes at 180 degrees.

This pastry does not contain animal products, so it is suitable for those who fast.

Cereal cookies with seeds

Part diet dessert includes bran and only 1 tablespoon of flour. Therefore, this pastry can be safely eaten by people who follow their figure.

Cookie Recipe:

1. Melt 50 g of honey and 20 g of butter in a water bath.
2. Ignite in a pan or baking sheet 10 g sesame, 15 g pumpkin seeds and 15 g of sunflower seeds.
3. Beat the white of 1 egg, mix it with honey and butter. Add 25 g wheat flour and 30 g ground bran.
4. Mix the products and spread the resulting mixture on parchment with a layer 5 mm high.
5. Cover the layer with whipped yolk and send it to the oven preheated to 170 degrees.
6. Bake the workpiece for 15 minutes, then remove it from the oven and cut into squares of any size.

If you adhere strict diet then replace the sugar with stevia powder.

Gingerbread cookies with seeds

beautiful fragrant pastries can be prepared during the Christmas holidays, and then presented as a gift to friends.

1. Grind 300 g of dry cereal flakes with a blender.
2. Mix the resulting flour with 1 chicken egg, 250 ml of kefir, 3 tablespoons of sugar, 10 g ground ginger and 100 g grated butter.
3. Scald 100 g of raisins with boiling water and rinse under running water. Cut 120 g of candied fruits into small pieces. Add prepared foods and 30g sunflower seeds to flour mixture.
4. With wet hands, separate from the dough small pieces, roll them between your palms. Put the blanks on a baking sheet and bake them at a temperature of 180 degrees for 20 minutes.

Serve cookies at the table with tea, cocoa or coffee.

Hearty cereal pastries are convenient to take with you to work or school.

Cookies with sesame seeds - healthy sweetness for kids and adults! Diverse step by step recipes will help to prepare this delicacy for tea quickly and tasty.

Sweetish nutty flavor and the aroma of seeds well sets off the taste of meat, salads and is often used in cooking various pastries. They are also made from tasty candy- gozinaki and halva. If in most dishes sesame can only add a certain touch of taste, then in cookie recipes it can be one of the main components.

Cookies with sesame seeds are prepared so quickly that at first glance it may seem impossible to make so many delicious and crunchy treats. Main Feature test is that white sesame seeds do not separate and do not sprinkle in finished baking.

• 120 g of sugar;
• 60 g butter;
• 1 egg;
• 160 g of sesame seeds;
• 70 g wheat flour;
• 10 ml of lemon juice;
• 7 g baking powder;
• 3 g salt.

Combine soft butter in a bowl with sugar and beat well. Then add the egg and mix until smooth.

Pour in lemon juice, and after it, add salt, flour and baking powder to the mixture. Lastly, add sesame seeds to the dough. The mass must be very carefully mixed until it absorbs absolutely all the seeds.

Ready dough put a teaspoon on a sheet of parchment at a considerable distance from each other (at least 4 cm). The portion size of the dough for one cookie should not be larger than a walnut. Otherwise, there is a great risk of getting one large (for the entire baking sheet) cookie.

Bake at a temperature not higher than 170-175 degrees until beautiful golden color.

Recipe 2: Homemade Sesame Cookies (Step by Step)

This cookie is from simple ingredients very tender and tasty. And it's quick to prepare. You will definitely like it.

• butter - 65 gr
• sugar - 100 gr
• flour - 100 gr
• baking powder - 0.5 tsp
• citric acid - a pinch
• chicken egg - 1 pc.
• sesame - 120 gr

From the very beginning, we need to lightly toast the sesame seeds. To do this, heat up a dry frying pan and pour them there. Fry over medium heat like seeds, stirring constantly. Fry for a couple of minutes, until they acquire a soft brown hue.

Take a bowl, put butter in it room temperature) and sugar. Beat with a blender (mixer) for 30 seconds.

In a separate bowl, mix the sifted flour, baking powder and citric acid.

Then add the egg to the sugar-butter mixture and beat for another half a minute, gradually adding the flour mixture.

Then mix this dough with toasted sesame seeds.

We heat up the oven. Line a baking sheet with foil parchment paper). Lubricate it lightly sunflower oil. The dough will be a bit runny. Form cookies with a spoon. But the distance between them should be 3-4 cm. Since in the process it spreads a little. We bake for a maximum of a quarter of an hour. You need to eat when it has completely cooled and hardened.

Recipe 3: How to Make Delicious Sesame Cookies

• Sesame - 150 grams
• Butter - 50 grams
• Egg - 1 piece
• Sugar - 120 grams
• Flour - 70 grams
• Baking powder - 1 teaspoon
• Salt - a pinch
• Lemon juice - 2 teaspoons

Remove the butter in advance so that it becomes soft soft and grind with sugar until smooth.

Then add the egg and mix again.

Sift flour, add salt and baking powder and mix with sugar-butter mixture.

I mixed everything with a spoon, without a mixer, the consistency is quite soft, so everything was perfectly mixed.

Then add sesame seeds and mix well again.

Line a baking sheet with parchment paper and scoop out the mixture with a teaspoon in the form of small balls. Do not crush, in a hot oven, the mass spreads quickly and takes the shape of a cookie.

Do not spread close, optimally at a distance of 4-5 cm. Heat the oven to 180 ° C and bake for 15 minutes, it should brown well. Let it cool on the sheet, they are easier to remove when cold. Bon appetit!

Recipe 4: Sesame Cookies at Home

It turns out very tasty, light, toasted sesame seeds give the liver an incredible aroma and a pleasant crunch. In a word, for me, this is the perfect complement for a cup of tea or coffee.

For a diet, such cookies are not very suitable, since there are a lot of calories in them. You can reduce it by replacing flour, replacing sugar with sakhzam, however, the calorie content of such cookies is still high.

• 100 g sesame;
• 60 g butter;
• 2 eggs;
• 4 tbsp. spoons of flour;
• 1 teaspoon of baking powder;
• a pinch of salt, vanillin;
• 1 st. a spoonful of sugar (30 g of sweetener).

Fry sesame seeds in a pan for 3-5 minutes until golden brown, stirring constantly. Then the sesame must be allowed to cool slightly.

The butter must be melted and then also allowed to cool slightly.

After that, mix the melted butter with eggs, beat a little.

In a separate bowl, mix dry ingredients: flour, baking powder, salt, vanilla, sugar or sweetener. I used oatmeal cornmeal, but you can take any other to taste.

Now mix the egg-butter mixture into the dry mixture. You need to do this with quick movements so that lumps do not form.

Add the fried and already cooled sesame seeds to the mass, once again mix all the ingredients well.

Using a spoon, lay out the sesame dough in the form of round, thin cakes small on a baking sheet lined with parchment paper. Bake in an oven preheated to 180 degrees for 15-20 minutes.

Delicious, fragrant sesame cookies ready. It remains to brew your favorite tea and call everyone to the table.

Recipe 5: The easiest flourless sesame cookie

An interesting cookie without a gram of flour and butter. Sesame (also called sesame) is very useful seed, which contains a record amount of calcium, very useful amino acids and proteins, vitamins A, E, B and C. Due to the content of riboflavin in sesame, it improves the condition of hair, nails and promotes human growth. Try making these easy sesame cookies for your kids.

• Peeled sesame 270 g
• Sugar 5–6 tbsp
• Large egg 2 pcs.

Separate the egg whites from the yolks. Yolks can be used, for example, for custard, and we use proteins to make sesame cookies.

Add sesame to egg whites

Stir everything so that the sugar is completely dissolved. If sugar particles remain, the cookies may subsequently burn. It turns out this is the dough.

Spoon the batter onto parchment paper. It is clear that the weight egg whites may be slightly different, so the dough may be a little thicker, or a little thinner. Lay out the first spoon and see if the dough spreads strongly (for example, 1.5 times), then it is better to add a little sesame.

We bake in a preheated oven at 180 C for 20 minutes. Be careful not to burn!

Healthy and tasty sesame cookies are ready! Bon appetit!

Recipe 6: Sesame Cookies with Margarine (with photo)

This sesame cookie will become the best treat for friends. A recipe with a photo will show you step by step how to knead the dough, cut out cookies, tell you the time and temperature of baking.

This is a traditional oriental dessert made from flavored shortcrust pastry And sesame seeds. I added cinnamon powder to the dough and orange peels, it turned out very tasty and fragrant sesame cookies, which were eaten in no time, not even crumbs were left.

Shortcrust pastry is one of the easiest to prepare, so the recipe is suitable for novice cooks.

• flour - 120 g;
• baking powder - 4 g;
• sesame - 170 g;
• sugar - 120 g;
• margarine - 70 g;
• sesame oil - 40 ml;
• egg - 1 pc.;
• ground cinnamon - 5 g;
• orange powder - 20 g.

In a bowl, combine soft margarine with sesame oil. Sesame oil gives the liver spicy aroma, but if you don’t have it, then take the usual odorless vegetable.

Add sugar, grind the fats with granulated sugar until the sugar grains dissolve and the mass brightens.

Then we break a raw chicken egg into a bowl, mix it with sugar and margarine.

Knead the dough first with a spoon. At first it turns out to be sticky, then it becomes elastic, ceases to stick to hands and a bowl.

When the dough is ready, add white sesame. It can be browned in a dry frying pan, but this is not necessary, as the cookies are thin and everything will be baked well.

Adding Flavors - ground cinnamon and orange powder, again mix the ingredients well with your hands.

We remove the dough in the refrigerator for about 20 minutes, meanwhile we heat the oven to a temperature of 165 degrees Celsius.

We take a sheet of parchment, roll out the dough in a thin layer (thickness is not more than 0.5 cm).

Cut out flowers or any other figures with a cookie cutter. We collect the scraps of dough, roll out again on another sheet of paper.

We shift a sheet of parchment with cookies on a baking sheet, put in a preheated oven, bake for 8 minutes.

Immediately remove the sesame cookies from the paper, put in a vase.

Recipe 7, Step by Step: White Sesame Cookies

Very tasty sesame cookies. You can easily prepare it and the recipe with a photo will help you with this, which explains all the points step by step, from kneading the dough to serving. You do not need special skills and complex ingredients in order to prepare these delicious sweets. There are many recipes for sesame cookies, this one is one of the easiest. The finished dough can be frozen and stored in freezer a few months.

• white sesame - 150 g;
• butter - 50 g;
• wheat flour - 65 g;
• sugar - 120 g;
• egg (only yolk) - 1 pc.;
• baking powder - 4 g;
• salt.

Pour the sesame seeds into a dry heated frying pan. Stir constantly, fry until golden brown over medium heat.

Pour the fried seeds onto a board, distribute them in an even layer so that they cool faster. Add warm seeds to shortbread dough it is forbidden!

Pour into mixer granulated sugar, add butter at room temperature and a pinch fine salt, beat until fluffy, about 4 minutes.

Add to the whipped mass egg yolk, again mix everything until smooth.

We mix the dry ingredients separately - sift the wheat flour into a bowl, add the baking powder, pour the cooled sesame seeds.

Mix the dry ingredients with the whipped sugar-butter mixture, knead the dough by hand for 3-4 minutes.

We roll an even sausage from the dough, put it in the refrigerator for 30 minutes. We cut the cooled dough into pieces 6-7 millimeters thick.

We put a sheet of baking paper on a baking sheet, lay out the chopped pieces of dough, lightly press the cakes with the palm of our hand so that they become flat. We leave free space between them, as they will increase during baking (there is baking powder in the dough).

We heat the oven to a temperature of 170 degrees Celsius. Put the tray in the preheated oven. Cook for 10-12 minutes, until golden brown.

Remove the sesame cookies from the baking sheet, wrap in oiled parchment. It can be stored in a kitchen cabinet for 2-3 weeks.

Recipe 8: Crispy Sesame Tea Cookies

• flour 64 g
• baking powder 0.5 tsp
• salt 0.5 tsp
• butter 60 g
• brown sugar 240 g
• egg 1 pc
• vanillin 1 pc
• sachet (I took less)
• lemon juice 1 tsp
• sesame 150 g

Beat butter with sugar.

Then add the egg, vanilla, lemon juice and beat with a mixer for 30 seconds.

Combine flour, baking powder and salt in a bowl At low speed, add in small portions flour.

Stir in all the sesame seeds with a spatula. Cover the bowl and refrigerate for 1 hour.

Heat the oven to 180*C. Spread cakes on sheets with baking paper with a teaspoon at a great distance from each other, because the cookies spread up to 7 cm in diameter.

Bake 8-9 minutes. Cool on a wire rack.

Recipe 9: Sesame Cookies in a Hurry

Very tasty, crunchy sesame cookies! These cookies are very quick and easy to prepare, and the taste is excellent. Light cookies and crispy. Great option for tea.

• Butter60 gr
• Sugar 120 gr
• Chicken egg 1 pc
• Lemon juice 2 tsp
• Salt pinch
• Flour 70 gr
• Sesame 150 gr
• Soda 0.5 tsp

Beat sugar with soft butter. Add egg and mix. Add lemon juice, soda, salt and flour. We mix. Add sesame. We mix.

On a baking sheet with parchment, spread the dough with a teaspoon. Dough the size of Walnut. Place cookies no closer than 3 cm apart.

Bake in preheated oven at 175 degrees for 10-15 minutes.

Recipe 10: Sesame Seed Cookies

Sesame seeds must be roasted before use. The color and taste of your cookies will depend on the roasting time of the seeds. Roasted sesame gives excellent taste and aroma.

• Flour - 80 grams.
• Salt - a pinch.
• Sugar - 8 tbsp. l.
• Baking powder - 1 tsp
• Vanilla sugar - 10 grams.
• Sesame seeds - 10 tbsp. l.
• Butter - 60 grams.
• Egg - 1 pc.
• Lemon juice - 1 tsp

Let's prepare the dry ingredients first. Mix flour, salt, baking powder, vanilla sugar and mix.

Roast the sesame seeds. As soon as the aroma of seeds goes, remove from the stove.

Whisk soft butter with sugar.

Then add the egg, lemon juice to the oil mixture and beat for another 30 seconds.

Gradually add dry ingredients and mix.

Then add sesame seeds and mix.

Cookie dough is ready!

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Sesame cookies - delicious and healthy treat for tea. Having learned the recipes for its preparation, you can treat your loved ones and friends with original pastries.

Crispy sesame biscuits will become useful variety in the sweet tooth menu. It's nice to eat cookies with seeds and sesame seeds instead of vitamins or medicines from a pharmacy, and get not only calories, but also benefits. An amazing sesame seed (aka sesame) contains many vitamins and minerals, as well as minerals such as calcium, magnesium, phosphorus. Maybe that's why many children love sesame roasting so much.

Prescription Products

• butter 62 g;
• egg 1 pc.;
• lemon juice 5 ml;
• baking powder 2.5 g;
• flour 72 g;
• sugar 121 g;
• vanilla sugar;
• sesame 185 g;
• salt 2 g.

Recipe

1. Sesame seeds for the recipe must be fried in a skillet if they are not fried already. Keep the seeds from burning by stirring with a spoon while frying.
2. Take the butter out of the fridge an hour before making the cookies, it should be soft. Put butter, granulated sugar, sachet in a bowl vanilla sugar, egg, salt and lemon juice. Beat the mass with a mixer until smooth.
3. Sift flour to remove excess impurities. Put baking powder in it. Pour the flour into the butter mixture and mix with a mixer. At the end, add sesame seeds.
4. Place the dough in a covered container and refrigerate for one hour. Line a baking sheet with parchment paper, greased butter. Turn on the oven to 190 degrees. After removing the dough from the refrigerator, apply it with a teaspoon at a distance of 4 centimeters from each other (the cookies will increase in diameter during baking). Place the cookie sheet in the oven and roast for 10 minutes. If desired, cookies can be fried on both sides, the main thing is that it does not burn. Transfer the finished pastry to a plate. After cooling, the cookies will be crispy and very tasty.

calories ready-made cookies about 449 kcal. However, every calorie will benefit you.

Cheese with sesame

Cheese cookies can look different - like an irregular rectangle or a stick, it all depends on your imagination, and how you cut the rolled cake.

Prescription Products

• butter 152 g;
• sour cream 120 ml;
• egg 1 pc.;
• flour 245 g;
• hard cheese 126 g;
• salt 2.5 g;
• sesame 5 tbsp. l.

Recipe

1. Take the butter out of the refrigerator an hour before making the cookies. Sift flour. Grate the cheese on coarse grater. Roast the sesame seeds lightly. After graduating preliminary training you can knead the dough.
2. Cream butter at room temperature with flour until smooth. sand crumb. Add sour cream and grated cheese to flour mixture. Don't forget the salt on the tip of the teaspoon. From the resulting mass, knead a soft dough.
3. Roll out the dough on a board sprinkled with flour into a thin rectangular layer (thickness should be about 2 mm). With a beaten egg, brush the surface of the dough with a silicone brush and sprinkle with sesame seeds. Cut the cake into small squares and place on a baking sheet covered with oiled parchment.
4. Put cookies in hot oven and bake at 180 degrees for 10 minutes. Ready baked goods should be a nice light golden color.

Sesame without flour

Products not a recipe

• sesame 285 g;
• citrus essence 3 drops;
• egg 3 pcs.;
• sugar 95 g;
• vegetable oil 11 ml.

Recipe

1. Divide the eggs into whites and yolks. Set the yolks aside for other dishes, and beat the whites with a mixer until a white, stable foam forms. At the end add to protein foam granulated sugar and beat until it is completely dissolved.
2. Combine sesame seeds with proteins and citrus essence.
3. Line a baking sheet with greased parchment vegetable oil. Spread cookies with a spoon on a baking sheet. Bake at 180 degrees for about 15 minutes. A wooden stick is not needed to determine the degree of readiness, the cookies spread and become a thin shortbread. Watch carefully so that the cookies do not burn. Once it turns golden, take it out of the oven. This lean cookies with sesame is quite satisfying. It can be eaten with slices of cheese for breakfast.

I wish you good health and successful culinary experiments!