Soy chocolate. Soy lecithin - benefits and harms

What is soy lecithin and where exactly it is used is of interest to many people, since it can often be found in some products. This component is considered the main building material, without which the body simply cannot exist.

The largest amount of lecithin is found in soy, and it is in great demand as a dietary supplement.

What is lecithin

Many people are interested in what it is - soy lecithin, and how exactly it is obtained. According to scientists, this component is present in almost all tissues of plant and animal origin, as well as animal fluids.

Natural soy lecithin is one of the very important phospholipids, the breakdown of which provides the body with beneficial chemicals. Each living cell contains this substance in a certain amount, and the body produces it on its own.

The consumption of this additive is officially allowed in almost every country in the world, and this is due to its beneficial qualities. It helps to hold together the individual components of the product, extends its shelf life. Vegetable emulsifier soy lecithin contains many useful components, which has a positive effect on human health. However, it should be noted that its frequent consumption can provoke a number of diseases, which can lead to irreversible processes in the body.

Chemical composition and calorie content

What is it - soy lecithin emulsifier, what is its chemical composition and calorie content, you need to determine first of all in order to understand how useful or harmful it can be for the body. It consists of various kinds of phospholipids, which form the basis of the cells of all living organisms. The normal functioning of all organs and systems largely depends on their condition and quantity.

Lecithin helps to quickly break down body fat, which leads to lower blood cholesterol levels. It consists of:

• phosphates;
• B vitamins;
• choline;
• inositol;
• linolenic acid.

All these components are actively involved in the nutrition of brain cells, in the transmission of nerve impulses. The calorie content of 100 grams of this product is 913 kcal. The high level of calorie content of lecithin is due to its composition, since it is not a food product, but only a useful food supplement. Its consumption is measured in mg, so do not worry about its high calorie content.

Soy lecithin reviews are both positive and negative, since in minimal quantities it has a beneficial effect on the body, and if it is consumed excessively, there may be a deterioration in well-being and various side effects.

What products contain

What it is - soy lecithin, and in what products it is contained, you must know in order to determine the rate of its consumption. In its pure form, this component is found in soy. In addition, lecithin is part of such products as:

• egg yolk;
• meat and liver;
• fish;
• legumes;
• chocolate and confectionery.

However, not everyone consumes the required amount of lecithin with food, therefore, in order to make up for its deficiency, you need to take special dietary supplements. It is available in the form of powder, granules, capsules or in liquid form. The composition of soy lecithin differs from the animal content of fatty acids.

The benefits of lecithin

Before using biological additives, it is imperative to know what are the benefits and harms of soy lecithin, as well as where it is used. It is a plant-derived substance derived from soybean oil. It can often be found in:

• pasta;
• confectionery;
• bread;
• margarine;
• mayonnaise.

It is used to extend the shelf life. It is simply indispensable for the body, because:

• saturates with nutrients;
• contributes to the normalization of brain function;
• restores damaged cells;
• improves memory, helps to concentrate;
• refers to powerful antioxidants;
• good effect on the heart and blood vessels;
• eliminates pain in the joints;
• normalizes liver function.

This substance helps with menstrual irregularities, is used for complex therapy for malignant neoplasms of the breast, uterine fibroids. In addition, it helps to normalize well-being with menopause and hormonal disorders.

Soy lecithin has a positive effect on the body of a man, helping to normalize sperm motility and cope with prostate diseases.

Application features

What is soy lecithin, and what is its norm for a person? This can be determined by the attending physician. The norm of this substance for an adult is approximately 5-7 g per day. Usually a person does not gain this amount by consuming only food. Therefore, it is advisable to consume soy lecithin powder separately in 1 tsp. 3 times a day during meals. In this case, you can stir it in food or drink, the most important thing is that the drink or food is not too hot.

Benefit for health

Lecithin helps to normalize the functioning of the brain and nervous system, and also provides a high quality of mental function. This natural supplement helps to normalize sleep, eliminate excessive excitability, and increase resistance to depression.

Lecithin has a good effect on the respiratory system, as it contains a lot of fatty acids that take part in the recovery processes, and also ensure proper gas exchange in the lungs. If this process is disturbed, then hypoxia may occur.

Soy lecithin normalizes metabolic processes in the body, which helps prevent the occurrence of beriberi, excess weight, and disorders of the nervous system. With regular consumption of this substance, you can improve the elasticity of the skin, normalize well-being and get rid of excess weight.

Lecithin, which enters the body with food, ensures the restoration of liver cells, supports the optimal functioning of this organ. By activating the production of bile and various enzymes, it helps prevent the development of gallstone disease. In addition, the fats that make up this substance have a positive effect on the pancreas. In addition, the supplement acts as an antioxidant, which removes toxic substances from the body, lowers cholesterol levels and helps to eliminate the inflammatory process.

Amino acids and phosphates, which are part of lecithin, strengthen the cardiovascular system, making it more resilient. Vitamins help cleanse the blood of harmful substances, preventing the accumulation of cholesterol, the development of atherosclerosis, and thin the blood.

In addition, this substance helps to improve the condition of the skin, as it enhances collagen production, reduces wrinkles and prevents moisture loss.

Good or bad for kids

What is it - soy lecithin emulsifier, what are its health benefits - worries so many parents, since this substance is even part of baby food. This substance is necessary for the child for the normal development of the brain from the very first days of life. Children need approximately 1-4 g of lecithin per day. Until the age of 4 months, the child receives this norm from breast milk.

Subsequently, you need to add lecithin powder to the milk mixture, and from 1 year you can switch to the consumption of lecithin gel. It will be useful to take this dietary supplement by a child and at an older age.

Use during pregnancy and breastfeeding

During pregnancy, lecithin should be taken at 8-10 g per day. During the bearing of a child, it is simply indispensable for the normal structure of the fetal brain. This substance is of great benefit in the form of a dietary supplement, and the consumption of foods that contain this emulsifier in their composition is best excluded or limited as much as possible.

Soy lecithin helps to reduce pain in the back and joints of a pregnant woman, and also maintains good condition of teeth, hair, skin and nails. Taking it is very useful for the woman herself, and for the health of the unborn child.

Application in cosmetology

Lecithin is a very powerful agent that helps restore skin cells, preventing the appearance of wrinkles, and eliminates irritation. In combination with vitamins, the use of this substance for cosmetic purposes is very useful. A revitalizing mask should be used for aging skin. It can be purchased at a pharmacy or a specialized store, or you can make it yourself.

The general course of treatment procedures is approximately 25 days, while the result will be noticeable after 2 weeks of its use. Existing age spots will disappear, and the skin will become fresh and healthy. Skin cells will quickly restore their natural ability to retain moisture.

The mask will help normalize the functioning of the sebaceous glands, so that the skin becomes clean and matte.

Possible harm

What are the harm and health benefits of soy lecithin can be determined based on the composition of this substance. Since it is made from soy, there may be some harm in this. Lecithin, made from low-quality raw materials, can provoke various negative changes in the body.

Soy lecithin can bring some harm to pregnant women, since a poor-quality product can lead to disorders of the child's nervous system and worsen the process of brain formation.

It is worth noting that even natural lecithin can cause some harm to the body if it is contained in food products, since when interacting with some components it can provoke food addiction.

Contraindications

In the presence of certain diseases, soy lecithin should be used very carefully, only on the recommendation of a doctor or completely abandoned. Such diseases include:

• pancreatitis;
• cholecystitis;
• cholelithiasis.

In addition, the use of this food additive is completely contraindicated:

• in case of individual intolerance;
• in the presence of allergies;
• with violations of the functions of the endocrine system.

This dietary supplement prevents the formation of stones in the body, but if you already have this disease, then you should refuse it, as it has a choleretic effect. Lecithin, made from natural soybean oil, is very beneficial for the body. However, you need to choose products from trusted manufacturers, the quality of which is beyond doubt.

E322 (another name is "soy lecithin") is a food additive of the class of emulsifiers and antioxidants. It prevents rapid spoilage of food products and allows you to obtain a homogeneous mixture of components that cannot be mixed with each other under normal conditions.

Harmful or not E322?

It is believed that this supplement is not only not harmful, but also useful. At least, there are no data convincingly proving its negative effect on the body yet. Therefore, it is approved for use in the Russian Federation, Ukraine, the countries of the Customs Union, the EU, the countries of the British Commonwealth, the USA and Canada.

Natural lecithin in any organism performs the most important function of transporting vitamins, minerals and trace elements to all organs and tissues. Without it, in principle, metabolism is impossible.

That is why its synthetic analogue is widely used in the medical, cosmetic and food industries.

It is obtained as a by-product in the production of any refined vegetable oil. When processed, E322 looks like a brown wax with a slight nutty flavor, soluble in any fat. Then it is separated into different fractions - liquid, large granules or fine powder of the same color.

Application

In industry, the food additive E322 is used in the production of fermented milk products, chocolate and chocolate products, creams, soufflé, marmalade. Also - mayonnaise, margarine, any dough products. It is "responsible" for increasing the shelf life, preventing the processes of decay and mold development. It helps products from cocoa beans to maintain their marketable appearance - a whitish coating does not form.

There are no legal restrictions on its use in the food industry. The concentration limit has not been established either.

In cosmetology, it is generally difficult to find a product where E322 is not included. It is found in creams, tonics, lotions, masks, shampoos and hair balms, lipsticks.

Pharmacological production offers E322 in its pure form as a useful dietary supplement.

It is also added to oil paints, oil-based solvents, pesticides and fertilizers.

E322: effect on the body

Without lecithin, the human body simply cannot function. And even more - about a third of it consists of the liver and kidneys. However, it is better to get lecithin from natural products. They are rich in nuts, meat, offal, egg yolk, butter, fresh fruits and vegetables.

Its deficiency leads to malfunctions in metabolism, the processes of producing new cells and tissue renewal slow down, toxins and toxins accumulate in the body. Another side effect is that the medications taken are not fully absorbed, their benefits are reduced.

The harm of the E322 emulsifier is that its excesses, unlike natural lecithin, which is excreted from the body without problems, accumulate in the tissues. This leads to the fact that in the future an allergy to foods rich in lecithin may develop.

Is there any harm?

The effect on the body of E322 is due to the phospholipids contained in its composition. Its effectiveness as a dietary supplement for diabetes, diseases of the gastrointestinal tract, pancreas, liver, joints and spine has been proven.

However, some facts are alarming:

1. Most often, E322 is produced from genetically modified soybeans. No one can predict what will happen to a person in the long term after consuming it.
2. According to some reports, soy products have a negative effect on memory and reduce brain mass.
3. It contains isoflavones, which are harmful to the thyroid gland.
4. Soy has a bad effect on the body's ability to absorb amino acids.
5. It has not been proven, but there is an opinion that lecithin can cause premature birth.

Doctors prohibit the use of dietary supplements, which include E322, with individual intolerance to the substance and in the presence of disorders in the endocrine system.

Video on the topic of the article

The emulsifier lecithin is a food additive that affects the formation of a homogeneous mass. This substance is an important component for the correct chemical balance in the human body. The additive is used in the production of chocolate products, margarine and confectionery. Most lecithin is found in egg yolks, sunflower seeds and soybeans.

How is the substance obtained?

It is from these products that a natural supplement is extracted. In the food industry, the E322 emulsifier is used, which plays the role of an antioxidant and is very useful for the body in small doses. But its content in food products must be carefully monitored, since an excess dose of even the most useful element can be harmful.

Natural soy lecithin is used for food preparation more often than other varieties of this dietary supplement. The fact is that it is obtained from the processing waste of legumes, so the production does not require the purchase of raw materials.

This method of processing allows you to solve several problems at once. Firstly, there is no need to deal with waste disposal, as they will act as the main raw material in another technological process. Secondly, it significantly reduces the cost of the production of the substance itself and does not greatly increase the cost of food products to which it is added.

The benefits of soy lecithin have also received medical confirmation. This element takes an active part in the breakdown of complex fats that accumulate in the body. Medicines based on this substance are used to treat atherosclerosis, improve the functional state of the liver, and normalize the functioning of the nervous system.

Reviews about soy lecithin are positive. People who used preparations based on it note that their state of health improved, the digestion process normalized, unjustified nervousness became rare and an unreasonable state of anxiety disappeared.

Harm to the body is not proven

Soy lecithin has no medically proven harmful effects. As for the overdose of the substance, there was not a single recorded case. The food additive in the total mass of the product is hundredths of a percent, which in no way can lead to an overdose. As for drugs, they also contain many other elements, so it is not possible to establish the direct effect of excess lecithin on the body.

There are many articles on the Internet about the dangers and benefits of the E322 emulsifier. At the same time, the majority consists of general phrases and does not provide any clarity to the reader. After reading them, more questions arise. In general, it is better not to trust rumors and speculation without reliable information and not to risk your health. Questions of interest should be clarified with specialists.

Therefore, it is worth giving an unambiguous answer: natural lecithin has an exceptionally positive effect and is an important microelement of the body, which is part of all cells. The danger comes from those nutritional supplements that are made from genetically modified foods.

According to the legislation of the Russian Federation, the use of such substances in the food industry is prohibited. However, many scammers, in pursuit of profit, neglect the prohibitions and add dangerous elements to their products. The problem is that it is very difficult to identify intruders, and even more difficult to prove their guilt and bring them to justice.

Harmful substances do not have a negative effect immediately after consumption. They accumulate in the body for years, after which they begin their destructive effect. Therefore, the problem of control of producers should be solved at the highest state level. It is necessary to toughen the punishment for the use of elements harmful to human life and health, as well as conduct inspections more often.

Application of soy lecithin

Granular soy lecithin is used as so-called dietary supplements. It is useful for both the elderly and young people. The composition of this compound includes glycerin, polymolecular fats, phosphoric acid and vitamins involved in the transmission of nerve impulses from the central nervous system.

Lecithin is involved in many processes occurring inside cells. Its ability to break down complex fats helps to strengthen the walls of blood vessels, prevents the formation of cholesterol growths on them and improves blood circulation. This is especially important for older people to avoid unnecessary stress on the heart.

Lecithin is also part of muscle tissue, so athletes need to eat right so that training does not go in vain. You can take granular lecithin as a preventive measure for absolutely healthy people. It has no side effects and contraindications, therefore it is dispensed without a prescription from a doctor.

The daily intake of lecithin for an adult is 4000 milligrams. This value is true for a healthy body. During the course of treatment, the rate may be increased at the discretion of the doctor. With regard to the need for a substance at a certain time of the year, there is no difference. The element is equally necessary for the body, both in the summer heat and in the winter cold.

Recently, more and more often on the pages of printed publications, and on television there are reports about soy lecithin. Today we will talk in more detail about soy lecithin, its use in products, the harm and benefits of it, which we will tell.

Soy lecithin is a flavoring and biologically active food additive. It is produced by low-temperature processing from refined soybean oil. It contains vitamins, oil, phospholipids. The beneficial properties of soy lecithin are little known to people. Therefore, both truthful and not entirely accurate rumors spread around him.

Soy lecithin or E322 is involved in the human body in the metabolism of fats and cholesterol. It has a lipotropic effect, helps to slow down the accumulation of fats in the liver and leads to their rapid combustion, has a pronounced choleretic effect. Lecithin inhibits the development and formation of gallstones.

Lecithin will also be indispensable for those who live in unfavorable areas, with an increased radioactive background. It promotes the removal of radionuclides and salts of heavy metals.

Soy lecithin, found in foods, helps people who are allergic to fatty proteins to get good nutrition.

People suffering from diseases such as cerebral atherosclerosis, angina pectoris, myocardial infarction, hypertension are shown products containing soy, as they reduce the level of "bad" cholesterol in the blood, thereby preventing cardiovascular diseases.

Soy lecithin is recommended for overweight people and people with diabetes. It will also be indispensable for such diseases as cholecystitis, hepatosis, pancreatitis, chronic constipation, diseases of the musculoskeletal system: arthritis and arthrosis.

With the help of lecithin, the intake of vitamins and drugs in the human body is enhanced.

It turns out that soy lecithin is also used in cosmetology. Creams that contain it help the skin retain moisture, thereby preventing it from aging for a long time.

Soy lecithin is part of many dietary supplements used to treat and maintain the human body.

However, not everything is as simple and cloudless as it seems at first glance. Bioadditives can also cause unique harm to our body.

What harm does a person receive by consuming products containing soy lecithin for his body?

Soy lecithin has a depressing effect on the endocrine system of the body. Children are especially affected by this, often eating foods with it. It can cause allergies in young children, thyroid disease. Therefore, soy-containing foods should not be given to children under three years of age.

Soy lecithin accelerates the aging process of the body. Pregnant women should also limit their intake of soy products because they adversely affect the fetal brain and increase the risk of preterm birth.

In what products can we find soy lecithin?

First of all, these are oils that are part of many bakery products, chocolate, sweets, sausages, dumplings, fast food: hamburgers, meatballs, pancake fillings.

Recently, more and more often soy lecithin is included in margarines, light butter - spread, and other dairy products. Often he began to meet in children's milk nutrition.

Having learned about soy lecithin, everyone will draw certain conclusions for themselves. Undoubtedly, in small quantities soy lecithin is useful, but do not forget about its dangers. When buying a particular product in stores, carefully read its composition. Increased consumption of it in food can lead to serious diseases of the liver, thyroid gland, brain. As the saying goes, trust but verify!

Vital for the body lecithin: how it is used. The benefits and harms of soy lecithin for the health of children and adults

Lecithin plays an important role in the development of the human body.

Its optimal content in the body ensures the uninterrupted performance of protective functions and the ability to regenerate.

Experiencing a lack of lecithin, the body begins to age rapidly, is more susceptible to diseases and is less treatable.

Lecithin: composition and methods of application

The beneficial properties of lecithin for the body are due to the fact that thanks to it, the cells receive a sufficient amount of nutrients that are involved in the cellular processes of absolutely all internal organs.

Lecithin, which is an active dietary supplement, can be purchased at the pharmacy in the form of tablets, capsules or flavored gel, which is intended for children. The composition of such a pharmaceutical preparation includes:

Vitamins A, B1, B2, B5, B6, B9, B12, D;

folic acid;

Omega 3 and omega 6;

Phosphatidylcholine;

Phosphatidylethanolamine;

Phosphatidylserine;

Phosphoric acid;

Inositol;

higher fatty acids;

Carbohydrates.

It is fair to say that this is far from the full composition of the drug. Soy lecithin, namely under this name, the drug is widely known, contains auxiliary fats and fatty acids, proteins and amino acids, sugars.

Without resorting to chemicals, healthy lecithin can be obtained by using foods such as:

Eggs (yolk);

Fish caviar;

Meat by-products;

Lentils;

Soya beans;

Nuts and seeds;

Cabbage of various varieties;

Vegetable oil.

The human liver is half composed of lecithin. With its normal functioning, she herself is a good producer of it. But over the years, subject to poor ecology, the use of alcohol, junk food and medicines, the liver loses this ability. In addition, digestive problems and intestinal slagging minimize the absorption of lecithin from food. Then comes the need for the use of pharmacy soy lecithin.

Lecithin: what are the benefits for the body?

A sufficient level of lecithin is extremely important for the body of any age. Indeed, thanks to him, absolutely all organs and systems remain in a healthy state as long as possible. In addition, the benefits of lecithin were noted during the treatment of ailments, in the prevention of a number of diseases, and even in getting rid of bad habits:

Liver repair - phospholipids restore liver cells, remove excess fat and protect, restoring its ability to perform its natural purpose of cleaning the blood of harmful toxins;

Prevention of gallstone disease - lecithin prevents the thickening of bile, which reduces the risk of accumulation of hard fatty deposits in the gallbladder and bile ducts. If cholelithiasis already exists, lecithin, along with the main treatment, will accelerate the breakdown of stones;

Prevention of atherosclerosis - lecithin deficiency is a good reason for the accumulation of cholesterol in the blood. Transforming into particles that are quite large for arteries and vessels, cholesterol sticks to their walls, causing obstruction and rupture, as a result. By increasing the level of useful lecithin in the body, a person reduces the risk of atherosclerosis. Lecithin rapidly breaks down bad cholesterol and removes it;

Reducing the risk of heart attack - the amino acid L-carnitine, which is indispensable for muscle tissue, is produced in the body with the participation of lecithin phospholipids. It gives the muscles flexibility, strength and energy. This protects the heart muscle from premature weakening;

Prevention of diabetes mellitus and alleviation of the course of an existing disease - the pancreas produces natural insulin, which eliminates the risk of an increase in blood sugar in a healthy person, even with excessive consumption of carbohydrates. If diabetes is already present, then lecithin optimizes the production of pancreatic insulin. This helps reduce the need for blood sugar lowering medications;

Nervous system protection - with the help of healthy lecithin, myelin is produced, which forms a sheath of nerve fibers. Under myelin protection, the nerves regularly fire impulses. With age, lecithin intake must be increased to keep the nervous system functioning optimally;

Ensuring good lung function - under the influence of lecithin, surfactants are synthesized, on the basis of which a protective film of the lung alveoli is formed. This protects the lungs from toxins, prevents premature aging and reduces the risk of cancer;

Increasing the functioning of the reproductive system - choline and inositol, which are part of lecithin, actively dissolve cholesterol, which is the main component for the production of female and male sex hormones. This prolongs the reproductive age of a person and protects him from oncology of the genital organs.

Monitoring the level of lecithin entering the body is good for the health of someone who wants to get rid of tobacco addiction. The whole secret is that nicotine irritates the same receptors as acetylcholine found in lecithin. Under conditions of additional intake of soy lecithin, you can deceive the body at the physiological level and defeat a bad habit.

Lecithin: what is the harm to health?

Speaking about the dangers of lecithin, it should be remembered that soy is the raw material for its manufacture. And now it should be noted that it can be both a high-quality natural product and a genetically modified one. Lecithin from low-quality raw materials can cause unwanted changes in the human body, from allergies to dementia in old age.

Pregnant women should avoid GM soy lecithin. It can disrupt the development of the nervous system of the fetus and the formation of its brain.

The list of international food additives includes soy lecithin under the code E322. It is approved in the production of many food products. When purchasing a ready-made breakfast in a box or a packaged cupcake for tea in a store, you should familiarize yourself with the composition and avoid buying goods with low-quality ingredients.

The harm of high-quality soy lecithin has not been proven. In addition, it should be remembered that the liver consists of half of it, and the brain by 30%. All organs and systems need useful lecithin.

Lecithin for children: useful or harmful?

Already the expectant mother should take care of a sufficient percentage of lecithin consumed, which is good for her health and for the development of the unborn baby. Already in the womb, it is important for a child to receive all the components that make up lecithin, which will ensure the correct and timely development of all systems of his body and the formation of organs.

In the first year of life, the baby develops motor-motor functions, reaction rate and immunity. During this period of his life, he receives lecithin from mother's milk and mixtures.

Further, at the age of three years, soy lecithin, as well as the one that comes with food, plays an important role in the emotional stability of the child, in the development of speech and the ability to adequately respond to environmental stimuli.

The older the child becomes, the more stress he feels on himself. He has to absorb huge amounts of information every day, perceive it correctly and designate for himself the most important thing, which he immediately puts into practice in the future.

On the basis of phosphatidylcholine, found in lecithin, and vitamin B5, the amino acid acetylcholine appears in the body. This is the most important neurotransmitter that makes a person focus on specific tasks and find non-standard solutions.

You can call into question the lack of lecithin if the child:

inattentive;

Distracted and forgetful;

Irritable;

Sleeps badly;

Often complains of headaches;

Has a poor appetite.

In this case, it will not be superfluous to visit a pediatrician in order to prescribe them a dose of lecithin that is useful for a growing body with the correct dosage.

The benefits of lecithin in cosmetology

Being a powerful agent that awakens their ability to regenerate in cells, lecithin prevents the appearance of wrinkles, smoothes existing fine wrinkles, and relieves irritation. In combination with vitamins A and E, the use of lecithin for cosmetic purposes is especially useful.

A regenerating mask with lecithin is usually used for aging skin. It is not necessary to buy it in specialized stores. This lecithin mask is easy to make at home. This will require:

Egg yolk - 2 pcs;

Glycerin - 6 ml;

Castor oil - 25 ml;

Carbolic acid - 10 ml;

Ammonia alcohol - 5 ml;

Lemon with zest - 1 pc;

Pantocrine - 1 tsp;

Folliculin 5000 units - 1 ampoule.

All ingredients should be mixed gently. In this case, the last four should be introduced into the mixture in the order given at the very end. Keep this mask on your face for 30 to 60 minutes. Then it is removed with a wet warm sponge along the massage lines. The general course of such daily procedures is up to 25 days. In this case, after two weeks, the result will be obvious. All kinds of age spots will whiten, the skin will take on a fresh healthy look. Tissue cells will restore their natural ability to retain moisture. Excessive oiliness of the skin will also cease to be a problem. The mask will regulate the work of the sebaceous glands. Thanks to this, the skin will become matte and clean. When preparing a regenerating face mask with beneficial lecithin at home, you can be completely sure of the quality of all the ingredients.

Soy lecithin harm or benefit for children?

All parents want their kids to get the very best. They want the child to grow up strong, healthy and, of course, smart. That is why mothers give their children a variety of fruits and vegetables, and also buy multivitamins. In the modern world, GMO products are gaining more and more popularity, the usefulness of which for a growing organism remains in question. Therefore, further we will talk about soy lecithin and all aspects of its effect on children's health.

Our peripheral nervous system consists of about 15% lecithin, and in the central nervous system, the share of this element is all 30%. It is the main component of the myelin layer, the sheath that protects nerve fibers and cells. From this we can conclude that this substance is simply necessary for the normal functional activity of the human central nervous system.

Even during the intrauterine development of the fetus, lecithin takes an active part in the formation of nerve tissues and the brain. The milk of a nursing mother contains about 100 times more of this substance than in all the cells of her body. Agree, this is a fairly weighty argument in his favor. The central nervous system, vitamin elements and lecithin are closely related to each other. This substance is responsible for memory, thinking and concentration, and it is these qualities that are very important for the development of every baby. Scientists emphasize the need for lecithin for the development of memorization and memory mechanisms, and it can also increase susceptibility, which is especially important for children who are difficult to learn.

Lecithin is actively used to restore nerve tissue, while unlike other drugs, it does not give side effects. The recommended amount of this substance per day directly depends on the general condition of the body, as well as on the intensity of the loads. So physical work or sports lead to the fact that lecithin enters the muscles, thereby increasing strength and endurance. Deficiency of this substance can cause thinning of the myelin sheath, the appearance of irritability and malfunction of the nervous system.

In premature babies, this substance significantly increases the chances of survival. It prevents loss of vision due to retinopathy, in addition, it is the prevention of respiratory disorders.

Another important property of this substance, which proves its usefulness for a growing organism, is that it promotes the absorption of vitamins such as K, E, A and D. In addition, lecithin ensures the correct metabolism of fats and stimulates the production of hemoglobin and red blood cells.

These properties are very important, since a deficiency, for example, of vitamin A causes a delay in development and growth, and a lack of vitamin E causes malnutrition (low body weight), vitamin D prevents rickets from developing, and vitamin K is simply necessary for connective and bone tissues.

In terms of chemistry, lecithin consists of 98% phospholipids, among them approximately equal proportions of phosphatidylcholine and phosphatidylserine, as well as slightly more linoleic and linolenic acids. A deficiency of linolenic acid leads to growth retardation, and a lack of linoleic acid causes hair loss and deterioration of the epidermis.

Soy lecithin is very important for the normal functional activity of the liver, as it is an integral part of this organ. This substance helps to transfer fats from liver cells and normalizes the bile consistency.

A healthy person needs five to seven grams of lecithin per day.

Soy lecithin occupies an important place in the composition of biological membranes, it also contributes to the production of energy, and this is very important in childhood. Pay attention to your child, it seems that he does not stay in one place for a second: he jumps, runs and learns the world around him. And soy lecithin will help energize the growing body.

Soy has been discussed for quite a long period of time, and it is almost inseparable from the concept of GMOs, but in fact this is not entirely true. Despite the fact that this particular plant is a frequent participant in various experiments on genetic modification, it does not mean that lecithin based on it can carry some potential danger. For its manufacture, soybean oil is used, which undergoes thorough purification and filtration before that. At the same time, scientists have proven that lecithins of plant origin are much more effective than those of animal nature.

It is also important to take into account the fact that soy lecithin also has its drawbacks, since its excessive amount can depress the endocrine system of our body, and for children this can be fraught with very unpleasant consequences. In addition, it can cause allergic reactions and lead to thyroid disease. That is why doctors do not recommend giving it to babies under the age of three.

In fact, lecithin is found not only in soy, but also in other products: cereals, egg yolks, fish and brewer's yeast.

If you are thinking about introducing soy lecithin into your child's diet, think again about the pros and cons of such an intake. Be sure to consult with a qualified doctor and follow his recommendations. Buy drugs only in trusted pharmacies, choosing well-known manufacturers, check the characteristics of the selected product on the Internet or from a pharmacist.

There are quite a lot of products that are used today as food additives, in order to enhance taste or reduce production costs. Some of the most commonly used names are soy lecithin and palm oil. On the basis of these two ingredients, which are part of many products on store shelves, many copies have long been broken. However, the question still remains open, which is more useful - soy lecithin or palm oil.

Biological food additives have a different degree of significance. But for the most part, they are all used in order to make the production of products cheaper. However, it is still impossible to violate a number of requirements in the manufacture of certain food products, so manufacturers come up with how to make its production more profitable without worsening the nutritional value of the product.

soy lecithin

Soy lecithin is a flavoring biological food additive, which is produced from refined soybean oil by low-temperature processing. Due to the fact that the oil is refined, ordinary people usually conclude that it becomes unhealthy. However, experts claim that this opinion is erroneous, and soybean oil perfectly preserves both vitamins, the oil itself, and phospholipids.

The benefit of soy lecithin is that it is actively involved in the metabolism of fats and cholesterol, which means it neutralizes the harm of fatty foods. At the same time, it also inhibits the development of stones in the gallbladder.

Soy lecithin is often prescribed to people living in areas with a high radioactive background. This is due to the fact that it perfectly removes salts of heavy metals.

Soy lecithin is also good for those who suffer from intolerance to animal fats and various allergic reactions. However, not everything is as simple as it seems at first glance. There are a number of situations where soy lecithin has a very negative effect on the human body.

For example, this product has a very negative effect on the action of the endocrine system. Lecithin depresses her. Its effect is especially strong on the children's nervous system. Therefore, children under 3 years of age the use of soy lecithin is contraindicated.

Pregnant women should also refrain from consuming soy lecithin, because. this has a rather negative effect on the development of the fetal brain. Often this can even lead to a miscarriage.

To avoid problems, you should be very clear about where you can find soy lecithin. It is commonly added in the manufacture of baked goods, chocolate, sausages, dumplings and fast food products.

Palm oil

Palm oil, like lecithin, is used in confectionery. It is ideal for products that require long-term storage. However, nutritionists are increasingly talking about its harm to human health.

Palm oil is now used in the manufacture of popular food products such as condensed milk, sweets, cookies, chocolate spread, instant noodles, chips, croutons, crackers, etc. Those who have a particularly keen sense of smell claim that palm oil gives the products an interesting flavor note.

It is worth remembering that palm oil is a product containing saturated fats, the main distinguishing feature of which is long-term storage. But this is precisely the main danger of palm oil. Fats provoke an increase in blood cholesterol levels and lead to the development of diseases such as atherosclerosis, thrombosis, heart disease, etc.

At the same time, palm oil has the ability to enhance the taste of the product, as a result of which a person wants to eat it again and again.

At this point, when you begin to develop an addiction to a product to which palm oil is added, it is worth remembering that this oil is also used to lubricate metallurgical equipment, and your appetite will disappear.

Once in the human body, palm oil does not dissolve, but remains in the stomach in the form of a warm, sticky mass that sticks to everything around. During heat treatment, this product turns into a dangerous carcinogen. Scientists have proven that there are no beneficial substances in palm oil at all.

It turns out that it is impossible to call either one or the other additive useful. However, when compared, palm oil noticeably loses to soy lecithin. But try not to overdo it with its use. Let everything be in moderation.

Lecithin. Benefit and harm

Lecithin is a fat-like organic substance, which is a complex of phospholipids. It is, without exaggeration, fuel for the human body. It is the building material for cell membranes. Strengthens the nervous system, indispensable for the liver and brain. Lecithin also helps to establish lipid metabolism in the human body, normalize the level of cholesterol in the blood. Indications for the use of this drug are very wide. It is necessary both for the development of a growing organism, and for maintaining the health of people of mature age.

Lecithin for Liver Health

This drug is the best friend of the liver. A greater amount of lecithin in our body is found in this organ - 65% of the total. Therefore, the lecithin preparation is prescribed for any liver pathologies - hepatitis, fatty liver, intoxication, cirrhosis.

With alcohol intoxication, lecithin will also support liver health and reduce unpleasant withdrawal symptoms (hangover). It activates the body's ability to resist toxins and stimulates the production of bile, provokes active regeneration (recovery) of liver cells. Although drinkers need to treat not the liver, but the head.

In addition, lecithin is a strong antioxidant that can remove toxins from the body.

Lecithin against cholesterol

Since cholesterol is found in the same products as lecithin, the benefits and harms of eating such products seem to be balanced. Lecithin keeps cholesterol in a dissolved form and, accordingly, prevents its deposition on the walls of blood vessels. Lecithin additionally entering the body helps to eliminate cholesterol that has already begun to be deposited, reducing its overall level by 15–20 percent.

In addition, lecithin activates the work of enzymes for the breakdown of fats, stabilizes fat metabolism, promotes better absorption of vitamins A, D, E and K. Phospholipids activate blood microcirculation in the body. Therefore, lecithin, with virtually no side effects, is indispensable for the prevention of heart disease and atherosclerosis. It is also prescribed for patients recovering from heart attacks and strokes.

For little geniuses

Lecithin is necessary for a child from the first days of life - primarily for the formation and development of the central nervous system. When breastfeeding, the baby receives lecithin with mother's milk. If, for some reason, natural feeding is impossible, the lecithin deficiency must be eliminated additionally.

It is especially important for the baby to receive his mandatory daily dose of lecithin in the first year of life. Recent studies at Columbia University have shown that the amount of lecithin received in the first 12 months of a baby's life determines the amount of memory in the future, as well as the resistance of memory to age-related changes. And this means successful studies at school, interesting projects at the university and a worthy career.

Also, the children's body is especially vulnerable to a lack of lecithin during times of stress. The first serious experiences begin during the period of adaptation, first in kindergarten, then at school. About first-graders a separate conversation. During this period, lecithin is simply needed. It stimulates brain activity, reduces fatigue. Improves memory, attention, increases stress resistance.

For schoolchildren, lecithin in the form of a gel is best suited. It is not associated with pills in a child, on the contrary, manufacturers make it taste good, with a fruity smell. Another option is lecithin in soluble capsules. Children rarely refuse a vitamin drink. Most often, children's lecithin also contains a complex of vitamins necessary for a growing body.

And for the lovely ladies

Lecithin is beneficial for everyone, but women's health especially depends on this unique complex of phospholipids. And the most important thing is the healing effect of lecithin on the nervous system.

17% of nerve fibers consist of lecithin - it cannot be compared with the liver, but the percentage is serious. The slightest lecithin deficiency in the body - and now insomnia, tearfulness, irritability, up to full-fledged nervous breakdowns. And since stress is the most constant companion of a woman's life (nagging boss, annoying colleagues, family affairs, growing children, worries about the budget), one cannot do without lecithin supplementation. It perfectly helps to strengthen the nerves and successfully resist stress.

Doctors often prescribe lecithin to their patients for the prevention and as part of the complex therapy of various female diseases: mastopathy, endometriosis, uterine fibroids - up to uterine cancer. Lecithin helps to even out the menstrual cycle, alleviates the unpleasant symptoms of menopause. Therefore, its reception is a complete prevention of diseases of the female genital area.

For female beauty, lecithin is also indispensable - for a reason, world cosmetic brands actively include it in the composition of cosmetic products. Phosphatidylcholine - the active substance in lecithin - smoothes the skin of the face, making it soft and tender. It also helps to relieve inflammation, allergic rashes, remove excess fat and restore freshness to the face.

And the best part: lecithin provides a full-fledged metabolism and helps control weight.

Versatile, efficient, safe

Reception of lecithin is effective in many diseases, as well as in order to prevent them. For example, with physical and psycho-emotional stress, constant stress, taking lecithin will help improve the general condition of the body and the nervous system.

Lecithin is able to protect the mucous membrane of the gastrointestinal tract from harmful effects. Therefore, its reception is indicated for people suffering from gastritis, colitis and peptic ulcer.

With psoriasis and dermatitis, taking lecithin will significantly reduce unpleasant symptoms. Therefore, it is often used in the complex treatment of skin diseases.

Another magical property of lecithin is the ability to normalize blood sugar levels. It strengthens the membranes of pancreatic cells, in particular beta cells, which are responsible for the production of insulin. Thus, in type 1 diabetes mellitus, lecithin reduces external insulin demand. In type 2 diabetes, it compensates for the lack of phospholipids and essential fatty acids.

Lecithin is also indispensable for the brain. It has been proven that regular intake of lecithin can stop multiple sclerosis (the breakdown of the myelin sheath of the brain), improve brain activity in Parkinson's disease and Alzheimer's syndrome.

Such diverse and wide indications for the use of lecithin are explained very simply - it is contained in the cells of all body systems. However, it does not have any serious side effects.

How does the body react to a lack of lecithin?

The nervous system is the first to suffer from a lack of lecithin. Memory disorder, constant mood swings, decreased attention, insomnia - these are the main symptoms of lecithin deficiency in the body.

In addition, if the lecithin supplied with food is not enough for a person, indigestion begins - rejection of fatty foods, frequent diarrhea and bloating. The work of the liver and kidneys is disrupted.

Arterial pressure may rise, diseases of the gastrointestinal tract, heart and blood vessels, as well as joints progress.

If the body regularly receives less of its vital lecithin, a person’s risk of chronic diseases is seriously increased:

• hypertension and coronary heart disease;
• atherosclerosis (since there is no lecithin, there is no one to control bad cholesterol);
• ulcer - gastric and 12 duodenal ulcer;
• cirrhosis of the liver and hepatitis.

Early osteoporosis, constant irritability, nervous breakdowns - all these are the consequences of a lack of lecithin. The skin also suffers from a deficiency of beneficial phospholipids. Psoriasis, allergic rashes, food dermatitis can also be triggered by malnutrition without the right amount of lecithin.

Natural Sources of Lecithin

The name of the substance comes from the Greek "lekithos", which means "egg yolk". Accordingly, there is a sufficient amount of lecithin in eggs, as well as in foods containing a large amount of fat - beef or chicken liver, seeds and nuts, fish, sunflower oil and meat.

One of the leaders in the content of lecithin is walnut flour. This "floury" delicacy is a real storehouse of healthy fats that energize us, help to resist stress and keep a sharp mind. Nut flour can be added to cottage cheese, morning porridge or vegetable salad (if you are on a diet), cook cookies and muffins from it (for an incorrigible sweet tooth).

Some vegetables and fruits also contain lecithin. So, a lot of lecithin in legumes, in particular soy. The raw materials for the production of industrial lecithin are most often soybean oil, soybean and products of its processing. Rich in lecithin phospholipids and fatty fruits - avocado and Asian durian. And in our beds, in addition to peas with beans, carrots, green salad and white cabbage will provide you with lecithin.

Lecithin as a dietary supplement

Nutritional supplements are an inevitable nightmare for every person. We are constantly looking on the Web for tables with useful and harmful additives, we learn dangerous numbers under the E code by heart, we persistently read the contents of packages in stores, looking for insidious chemicals. And here is the irony of fate - one of the most popular food additives is soy lecithin, the beneficial properties of which have long been beyond doubt.

You can meet soy lecithin in a variety of factory products that have become an integral part of our lives:

• margarines, butter and vegetable oils, spreads;
• almost all confectionery products (sweets, cookies, waffles, chewing sweets, etc.);
• bread and bakery desserts (buns, cakes, cupcakes, especially with cream);
• mixtures for baby food (starting from the first months of life).

So what is a "soy lecithin" dietary supplement, a necessary and useful component, or a potentially harmful preservative? Let's start with the fact that lecithin phospholipids are the very ingredient that makes the usual treats the way we love them. They prevent fats from crystallizing (very important for baking with soft cream), increase the shelf life of floury sweets, and also make cupcakes, cakes and cookies easily move away from the mold during baking.

This additive is officially allowed in many countries, including those who especially strictly monitor the quality and benefits of products - in the USA, Australia, the European Union and Russia. Lecithin is considered not only harmless, but also a useful addition to products, and painstaking scientific research is still ongoing. Just in case, not to miss a potential danger.

The only question here is about soy lecithin, which is often made from genetically modified soybeans. This is the next paragraph.

Where to buy lecithin?

Lecithin is commercially produced either from soybean oil or from sunflower seeds. Given that soy is often genetically modified, we would recommend using lecithin, which is produced from sunflower seeds, which, in principle, have not been genetically modified.

Of the manufacturers known to us, we can recommend you the products of the Nash Lecithin company - this is a domestic manufacturer, they have been operating since 2001, their products are available in many pharmacies and online stores and, most importantly, their lecithin is 100% from sunflower seeds. If we are not mistaken, this is almost the only company that produces lecithin only from sunflower seeds, the rest also use soy. Check out their website:

How to use?

Lecithin is included in various vitamin complexes, and is also produced as an independent preparation in the form of capsules, gels, granules, tablets, liquids. In liquid form, lecithin can even be mixed with food before consumption.

The daily dose of lecithin is 5-6 grams for an adult and 1-4 grams for a child. This is not counting the lecithin that we can get from food. It is usually consumed before or during meals three times a day. The course of treatment (prevention) averages at least three months, but can be continued for longer, up to several years.

The final dosage and duration of administration is determined by the doctor.

With all the variety of lecithin forms, lecithin in granules remains the most popular and in demand among buyers. An important advantage of such healing phospholipids: in this case, it is very easy to trace the quality and suitability of lecithin.

If the medicinal supplement is not properly stored (or expired), the taste of lecithin changes greatly, it becomes rancid, like real fat. If you swallow such a capsule, you will not feel a dirty trick, and you will immediately feel the dubious taste of granular lecithin.

In lecithin granules, it is also captivating that such an additive can be taken in different ways (as well as liquid lecithin). You can simply eat it with spoons in the required dosage, washed down with water or juice, or you can add it to your favorite food. Almost any dish will do - it is allowed to mix lecithin into porridge, muesli, cottage cheese and yogurt, sprinkle salads, and its benefits will not suffer at all.

There are few contraindications, but they are

To whom is lecithin contraindicated? Instructions for use states that the drug should not be used only in the presence of individual intolerance. The problem is that allergies to lecithin are quite common. Therefore, if you are prone to allergic reactions, try not to miss the first signs and stop taking the drug.

Peanut halva benefit and harm

General characteristics and receipt

Additive E322 (the chemical name of the substance is lecithin) is considered one of the most beneficial for the human body. Lecithin belongs to a group of fat-like substances, which include phospholipids (65-75%), triglycerides and a small amount of others.

Lecithin was recognized thanks to the efforts of the French chemist Theodore Nicolas Gobley, who in 1845 managed to get it from egg yolks (thanks to the source material, the name was given to a group of substances - in Greek, “lecithin” means “yolk”).

By structure, the food additive belongs to the group of esters of amino alcohol choline and diglyceride phosphoric acids. In the composition of lecithin, phosphatidylcholine (19-21%), phosphatidylethanolamine (8-20%), inositol-containing phosphatides (20-21%), phosphatidylserine (5.9%) are distinguished. Depending on the source material and method of preparation, soybean oil (33-35%), free fatty acids, esters, tocopherols, biological pigments, sterols and sterols (2-5%), carbohydrates (5%) may be present in the lecithin.

E322 is in the form of clear crystals or white powder. When splitting, fatty acids, choline and glycerol are formed.

Natural sources of lecithin are egg yolks, meat products, liver, peanuts, vegetable oils, nuts, sunflower seeds, fruits and vegetables.

For commercial purposes, two types of lecithin of different origin are used:

• derived from soy. It is produced from refined soybean oil when exposed to low temperatures;
• obtained from sunflower seeds. For this, extraction (extraction with a solvent) from sunflower oil is used.

The first method is more popular. In the human body, lecithin is broken down in the small intestine. In this case, higher fatty acids (palmitic, stearic, oleic, arachidonic), trihydric alcohol glycerol, phosphoric acid and choline are formed.

Purpose

In the production of products from cocoa beans, lecithin acts as an antioxidant. Thanks to this, chocolate, biscuits and sweets do not lose their attractive appearance, aroma and taste characteristics for a long time.

In the production of food products, the role of lecithin is reduced to:

• creation and stabilization of homogeneous emulsions from fats, water and other components. Without lecithin, each substance remains on its own. Thanks to the food additive, you can achieve a homogeneous consistency;
• prevention of oxidative reactions when food components come into contact with air. Thanks to this property, the food additive E322 prolongs the shelf life of pastries, muffins, chocolate, sweets, biscuits, etc.;
• preservation (stabilization) of the liquid aggregate state of lipid-based products (without lecithin, such products take the form of crystals);
• preventing baking from sticking to molds;
• increase the economy of deep-frying by preventing oil splatter.

Similar effects from the use of lecithin in the food industry are due to the fact that the substance acts as a surface-active agent. When mixing different substances, lecithin acts on the border between them, lowering the tension of liquids. Due to this, an emulsion is obtained from liquid components in the presence of lecithin.

If the recipe of the dish provides for the interaction of solid and liquid components, lecithin acts as a dispersing agent (it wets the surface of the solid component, facilitating its interaction with others).

If it is necessary to mix solid components, lecithin acts as a lubricant, preventing substances from sticking to each other.

Impact on the health of the human body: benefits and harms

E322 is one of the few nutritional supplements whose beneficial properties prevail over possible negative consequences. Lecithin is part of almost all cells of the body. For example, in liver cells, its content reaches 50%. In the cells of the brain and spinal cord (protective membranes) - 30%.

The positive effects of the use of lecithin are as follows:

• prevention of the formation of cholesterol plaques in the vessels (prevention of atherosclerosis);
• normalization of all metabolic processes (first of all, the assimilation of lipids);
• increasing the efficiency of mental operations by improving the conduction of impulses along nerve endings;
• prevention and treatment of psoriasis and neurodermatitis (types of dermatosis, most often affecting the scalp);
• acceleration of regenerative (restorative) processes in cells;
• prevention of complications during intrauterine development of the fetus and preparation for childbirth.

The negative impact of the food additive is associated with the use of low-quality source material (for example, genetically modified soybeans). In some cases, for example, with individual intolerance, lecithin can provoke the appearance of allergic reactions (itching, redness of various sizes, shapes and localizations, eating disorders).

Application

The food industry is far from the only industry where the E322 food additive is used. It is often used in:

• chemical industry in the composition of fatty paints and their solvents in the manufacture of vinyl coatings;
• in cosmetology as a component of skin care products;
• in medicine as part of hepatoprotectors to prevent liver diseases, also for the treatment of psoriasis and neurodermatitis;
• in paper processing, ink production, fertilizers, explosives and pesticides.

Table. The content of the food additive E322 lecithin in products according to SanPiN 2.3.2.1293-03 dated 05/26/2008

Legislation

Food additive E322 is allowed to be used in the food industry in Russia and Ukraine, as well as in most countries of the world, but in a strictly regulated amount. The regulations concern not only the presence of the additive in the food product, but also its relationship with other substances of similar effect. For example, if the product contains more than one of these substances:

• lecithins (E322);
• mono- and diglycerides of fatty acids (E471);
• citric acid mono- and diglycerides and fatty acid mono- and diglycerides esters (E472c);
• mono- and diglycerides of sucrose and fatty acid esters (E473).

The allowable concentration of each of these substances is reduced proportionally.