Diet light soups. Getting out of the diet

A hot first course should be included in the diet of any person. If you decide to lose weight or have problems with the digestive system, then diet soup is your salvation. Healthy stew can be prepared every day according to a new recipe, and to make it easier for you to make a choice, we have selected the most successful and delicious options.

Vegetable diet soup without meat

Healthy soup is prepared with the most different vegetables, but the most popular option is with spinach and celery.

Ingredients:

olive oil;
lemon - 0.5 pcs.;
spinach - 190 g;
tomato -2 pcs.;
green onion - 35 g;
stalk of celery - 2 pcs.

Cooking:

Grind celery. Chop green onion. Grease a frying pan with oil. You can dip a silicone brush and lubricate it, but the main thing is not to pour too much.
Place chopped food. Fry.
To boil water. Chop the spinach and place it in the liquid. Add roast.
Pour boiling water over tomatoes - this procedure will help to easily remove the skin. Peel the tomatoes and grind using coarse grater. Send to broth.
Boil everything and boil for a quarter of an hour.
Pour in the juice that you got from the lemon.

In chicken broth

For weight loss, dishes with fatty meat, but animal protein can still be used. For these purposes, chicken is suitable. If you boil poultry stew using only the broth that remains after cooking, you get a light, but nutritious dish. Diet chicken soup can be consumed several times a day.

Ingredients:

fillet - 170 g chicken;
carrot - 1 pc.;
ground pepper;
onion - 1 pc.;
beans - 210 g of green beans;
buckwheat noodles - 50 g.

Cooking:

Cut the onion into two parts.
Boil water, place half of the onion and boil. It will take eight minutes.
Place the washed fillet here, and get the onion.
Boil an hour. Remove the meat piece too.
Grind carrots using a large grater. Throw with beans in the broth.
Break the noodles and send to the vegetables. Sprinkle with pepper and boil for a quarter of an hour.

Low calorie vegetable soup for weight loss

A dietary dish helps to satisfy hunger, promotes weight loss and cleanses the intestines.

Ingredients:

carrots - 3 pcs.;
cabbage - 420 g of white cabbage;
tomatoes - 3 pcs.;
water - 2 liters (you can chicken broth);
green beans - 320 g frozen;
sweet pepper - 1 pc.

Cooking:

Shred the cabbage. Chop the carrots (you need small cubes).
Boil water, put vegetables and boil for a quarter of an hour.
Mash the tomatoes or finely chop them. Boil five minutes.
Insist without fire for half an hour.

Cooking a light dish of zucchini

Zucchini is a nutritious and easily digestible vegetable. Based on it, a delicious, dietary stew is obtained.

To make the soup especially tender, use young fruits. Their flesh is tastier and no need to cut out the seeds.

Ingredients:

potatoes - 1 pc.;
water - 2100 ml;
celery petioles - 4 pcs.;
spices;
zucchini - 1 fruit;
carrot - 1 pc.

Cooking:

Chop potatoes. Cut celery. Grate carrots. Cut the zucchini into cubes.
Boil water, add vegetables and boil until soft. Cool down.
Grind the contents of the bowl. A blender will help with this.
Sprinkle with seasonings, stir, boil again and serve immediately.

from broccoli

This first one turns out to be light, tasty, with a beautiful greenish tint and a delicate creamy texture.

Ingredients:

laurel - 1 leaf;
beef - 110 g;
processed cheese - 55 g;
ground white pepper;
onion - 1 pc.;
broccoli - 550 g.

Cooking:

Boil water, place meat in it and boil. It will take half an hour. When foam forms, it must be removed.
Sprinkle with pepper, throw in lavrushka.
You can chop the onion in half rings and boil for half an hour.
Get the meat piece, chop and send back to the broth.
Disassemble the broccoli into florets, place in the soup and also boil. The cabbage should become soft.
Take a blender, beat everything.
Add the cheese and mix well until it is completely dissolved.

Fish diet soup

When choosing fish for cooking, opt for low-fat varieties- during the diet you can not use a lot of fat.

Ingredients:

pink salmon - 220 g;
greens - 30 g;
flounder - 200 g;
salt - 4 g;
onion - 50 g;
pepper - 2 g;
tomato - 35 g;
milk - 160 ml skim;
carrot - 60 g.

Cooking:

Remove the skin from the tomato. To make it easier to do, you should pour boiling water over it. Chop. It will be tastier if you get straws.
Finely chop the carrots, chop the onion. Post carrot shavings and onions in a frying pan and simmer for seven minutes.
Add tomatoes and simmer for five minutes.
Move everything to a saucepan, pour in water and heat. The liquid should boil. Then boil for seven minutes.
Cut the fillet into pieces. Should be medium in size. Send to broth. Flounder will be required in the form of large pieces. Add to soup.
Pour milk over everything, stir and boil. It will take five minutes.
Chop greens and sprinkle with stew. Salt, add pepper, mix and turn off.
Remove the flounder from the soup, remove the bones and place the fish pieces back into the broth. You can serve with crackers.

Vegetable cauliflower soup

Cabbage has a pleasant sweetish aftertaste, so children will be happy to eat soup from this vegetable. It is delicious to use it with whole pieces of vegetables or at the end of cooking, beat with a blender and get cream mass, which will look like a sweetish dessert.

Ingredients:

parsley - 45 g;
cabbage - 420 cauliflower;
nutmeg;
garlic - 1 clove;
ground pepper;
carrot - 1 pc.

Cooking:

Warm up the pan. It must be dry - do not use oil.
Chop the garlic clove and mix with nutmeg. This spice is enough to use on the tip of a knife.
Send everything to the pan and fry.
Use a saucepan for cooking for one and a half liters, no more. Pour in water, boil, add inflorescences and cook for six minutes.
Grate the carrots using a medium grater and send to the water.
Add garlic and boil for a quarter of an hour. The lid must be closed.
Tear the parsley and also place in the broth. Sprinkle with pepper and stir. You can apply.

If you like in the form of mashed potatoes, then turn on the blender, beat everything and boil again. If the soup turned out to be too liquid, then you can boil it for a quarter of an hour without closing the lid at the maximum power of the stove.

With potatoes and cabbage

Cabbage is often used for dietary dishes. And it's not in vain. After all, she has high taste qualities, quickly cooked, and among other things, it is also useful.

Ingredients:

canned peas - 35 g;
onion - 1 pc.;
water - 2600 ml;
parsley - 20 g;
potatoes - 3 pcs.;
carrot - 1 pc.;
sweet pepper - 1 pc.;
salt - 1 teaspoon;
cabbage - 145 g of white cabbage;
sunflower oil - 1 tbsp. spoon.

Cooking:

To boil water.
Grind potatoes in large pieces, then carrots. Send everything into a seething liquid.
Chop the onion (requires half rings). Cut the pepper lengthwise.
Send pepper and onion to the water, boil and boil for a quarter of an hour.
Shred the cabbage. Drain the brine from the jar. Place the peas with cabbage in the broth and boil for half an hour.
Tear the greens, place it in the soup and add salt.

vegetable puree soup

Diet puree soup comes out tender, creamy. It will appeal not only to children, but also to adults.

Ingredients:

potatoes - 2 pcs.;
carrot - 2 pcs.;
pepper;
garlic - 2 cloves;
broccoli cabbage - 1 pc.;
salt;
spinach - 45 g;
spices.

Cooking:

Boil water and salt.
cut vegetables large pieces and send it into the bubbling liquid. Boil.
Get a blender and blend everything. If the mass is too liquid, then add a little flour (you can starch) and beat again.
Add spices and then salt. Mix.

This version of the first dish is delicious served with sour cream.

In a slow cooker

Delicious stew in the "smart pot" turns out no worse than on the stove.

Ingredients:

laurel - 1 leaf;
water - 1400 ml;
potatoes - 2 pcs.;
lentils - 1 cup;
carrot - 1 pc.;
onion - 1 pc.

Cooking:

Chop the onion. Grate carrots, use a coarse grater. Place everything in a bowl, pour half the water and set the “extinguishing” mode. It will take a quarter of an hour.
Chop potatoes (you need cubes). Rinse the lentils and send everything to the bowl. Pour in the rest of the water and throw in the parsley.
Switch to soup mode. Time is an hour.

After the end of the program, insist the soup under a closed lid for a quarter of an hour.

Minestrone Italian Vegetable Soup

Italians have this dish - business card. This soup is prepared from a large number of vegetables and it turns out to be invariably colorful and beautiful.

Ingredients:

asparagus - 4 stalks;
broccoli - 110 g;
vegetable broth - 1900 ml;
lentils - 4 tbsp. boiled spoons;
parsley - 4 branches;
olive oil - 1 tbsp. spoon;
potatoes - 2 pcs.;
red beans - 4 tbsp. boiled spoons;
pepper;
carrot - 1 pc.;
salt;
spinach - 45 g fresh;
celery - 2 stalks;
zucchini - 1 pc.

Cooking:

Peel the vegetables and cut into pieces, you should get a medium size. Place in a frying pan, add oil and fry.
Boil the broth and place the roast in it. Boil everything together for eight minutes.
Throw in the beans and add the lentils.
Disassemble the broccoli and also place the florets in the broth.
Cut the asparagus. Chop the zucchini. Chop the spinach. Add everything to the broth and boil for a quarter of an hour. Sprinkle with salt and pepper.
Place the third part of the stew in a blender and grind. Send the resulting puree to the soup and boil everything for another three minutes. Sprinkle with parsley.

With peas

This version of the first course is tender, tasty, starchy, nutritious and low in calories.

Ingredients:

garlic - 2 cloves;
peas - 2/3 cups chopped;
carrot - 1 pc.;
celery root - 0.5 pcs.;
onion - 1 pc.;
ground black pepper;
greens - 35 g.

Cooking:

Soak the peas in advance (it is best to do this in the evening).
Cut celery. Chop the onion. Make it smaller. Put everything in a pan and fry. Do not add oil.
Take a medium grater and chop the carrot. Grate the garlic cloves using a fine grater. Mix everything and insist.
Put the peas into the water, boil and boil (it will take half an hour).

Ingredients:

buckwheat - 0.5 cups;
champignons - 260 g;
Bulgarian pepper - 1 pc.;
greens - 25 g;
water - 1700 ml;
onion - 1 pc.

Cooking:

Grind the washed mushrooms (plates should turn out). Chop the pepper into strips. Onion cut into two parts.
Boil water and place half of the onion in it. Boil. It will take a quarter of an hour. Take out and discard.
Place the mushrooms in the broth and boil for a quarter of an hour. To keep the broth clean, you need to constantly remove the foam.
Pour in the cereal and boil.
Grind the second part of the onion, place it in the soup and pepper.
Chop the greens and pour it into the stew when the cereal reaches readiness.

Diet is a word that panics most of the women of the planet, and makes men sad. In the civilized world, there are few women who have not tried to diet at least once in their lives, and men who would readily agree to lose weight. Ironic pictures, laughter and jokes - all this accompanies everyone who is trying to lose extra pounds on their own.

Losing weight people seem to us unhappy and hungry, we want to feel sorry for them, express sympathy and ... feed them. This stereotype was formed during Soviet Union and in the 1990s that followed. Then the diet of our compatriots was really not too chic, and there was simply nowhere to cut down on the already not very diverse menu. Now we live in a world of trans fats, fast food, but at the same time a year-round variety of vegetables, seafood, meat, cereals and seasonings. Therefore, what is called a diet in our time is simply a healthy diet, following the basic principles of which, you can stay in good shape, successfully lose weight and never feel hungry.

One of the problems of overweight people is a distended stomach. If a person is used to eating a lot, then dietary vegetable soup will become the best way out from a situation where it is necessary to gradually reduce the amount of food, but at the same time not to overeat, which is important for losing weight. The recipe for such a dish is usually simple, and the list of products is available. You can cook vegetable soup in conditions of high employment - for two or three days, then reheat or eat cold, depending on the cooking recipe.

When losing weight, what vegetables can you eat?

When losing weight, you can eat any vegetables, but with a slight restriction. For example, it is worth limiting yourself in potatoes, since the starch contained in it is related to fast carbohydrates. This also includes beets due to the large amount of glucose. At the same time, beets contain a large number of useful microelements, normalize the functioning of the kidneys and pancreas, so you cannot completely refuse it. But potatoes can be successfully replaced with root celery. While replacing potatoes with beans, lentils or peas is not worth it - they all contain a large amount of starch, so such a replacement, although it looks attractive, cannot be called a diet at all, and it is often harmful for weight loss. True, all these restrictions are suitable only if your diet is very tough. A vegetable soup that is prepared by boiling and stewing can already be considered dietary. We remind you once again that a dish for weight loss does not have to resemble water with carrots.

vegetable soup recipes

Vegetable soups for weight loss are divided into cold (raw) and hot (boiled), depending on the method of preparation. Separately, you can take out a dietary dish prepared by cooking, which can be eaten cold. Desserts include fruit compote soups, thanks to which your diet will become more varied.

The basis of the same soups are, of course, vegetables, but cereals can be added to them - rice, buckwheat or pearl barley. The broth recipe can also be vegetable, but it can also be meat or fish. If there is no meat, or you don’t want to add it to the soup, its role in the broth can replace the egg, which is even better for losing weight.

Vegetable soup can be prepared without a drop of fat, but it is worth remembering that a diet that does not contain fat is fraught with great danger to the body. So if you decide to cook lean soups, then do not exclude fats (they are omega and amino acids!) From other dishes.

Simple Diet Puree Soup

Dietary vegetable puree soup for weight loss is a very valuable dish, as it allows you to eat and contains a minimum of calories.

It is worth starting a recipe for vegetable broth. Cooking it is very simple - pour water into a saucepan for two or three liters, which we let boil. We throw the head cut into four parts into boiling water onion, and half a carrot cut into large pieces (about 50g). You can also put a little bit of parsley root here. From seasonings, add bay leaf and black peppercorns. Cook for about 30-40 minutes until the vegetables soften. Strain and use according to the recipe.

Diet pumpkin puree soup

It will take 200-300 g of pumpkin, one onion, a small carrot, 1 liter of vegetable or chicken broth, optionally 100 ml of low-fat cream or milk.

Bake the pumpkin in the oven until soft, or stew in a pan (cut into cubes, do not fry, but immediately fill with water). We cut the onion as you like, grate the carrots, put them in a pan, add spices (to taste, but be sure to curry, basil) and simmer a little with water over low heat for 10-15 minutes. After that, we puree all the vegetables (if there is a bay leaf, remove it beforehand) with a submersible blender, gradually diluting with the broth. At the end, add milk or cream. To spice up the soup, you can serve it with garlic.

Cold Beetroot Soup

Beetroot is very useful for weight loss, as it removes excess fluid from the body. We cool the beets, baked in the oven or boiled in a slow cooker, peel (two or three small root crops are needed), add two or three garlic cloves to it, a pinch of salt and black pepper, then grind with a blender, gradually adding cold low-fat kefir. For greater effect, along with the beets, you can throw a couple of ice cubes into the blender. We decorate the dish with greens of finely chopped dill or onion.

Vegetable puree soup with mushrooms

Potatoes are indispensable here, otherwise the soup will not get that creamy consistency that it needs so much. Such a recipe is perfect for losing weight, because the vegetables in it carry those necessary substances and trace elements, without which no diet will be useful.

Three small potatoes, 500 g of mushrooms (you can use champignons, or you can also oyster mushrooms), a small onion, fresh herbs, garlic, water for cooking, 1 liter of skimmed milk, spices.

Boil peeled potatoes until half cooked, add peeled and chopped mushrooms and onions to it. Boil milk separately. Strain the vegetables over a bowl through a colander, do not pour out the broth from cooking - it may be needed if the soup seems too thick and needs to be further diluted. Puree vegetables with a blender, add garlic and spices to taste (ground rosemary and black ground pepper) gradually adding boiled milk. When all the milk has already been poured in, check the soup for thickness, if it seems too thick to you, further dilute it with broth. Alternatively, you can do without milk by diluting the mashed potatoes with broth, but do not forget that the cooled soup will thicken thanks to the potatoes.

Delicious dishes in a multicooker

Vegetable soup in a slow cooker is a great idea for busy housewives who still want to eat diet food for weight loss. The slow cooker is convenient because the vegetable soup in it always turns out to be rich with the necessary density and aroma.

The recipe for vegetable soup for a slow cooker can be completely improvised - just put everything that your imagination and a refrigerator tell you in a bowl, set the cooking time depending on the product that requires the longest processing, program the time and turn on the device before leaving the house.

The Redmond multicooker has been the most popular for several years now. Vegetables in it are cooked as steamed, retain the most useful properties. Even frozen vegetables cook quickly, and the simplest recipe turns into a work of art. The slow cooker is simply designed to help you lose weight and keep the weight you gain as a result of the diet.

Soup with broccoli and carrots in a slow cooker

If you had to choose frozen vegetables in supermarkets, then you must have seen baby carrots - tiny, but very tasty and healthy for weight loss. This variety is an example of successful breeding by breeders, reviews about it are only the best - for example, the richest vitamin composition. That is why it has the right to exist not only on the store shelf, but also in your weight loss diet.

So, in the multicooker bowl, put the diced root celery, or potatoes, put the baby carrots on top, then a layer of broccoli. Carrots can not be cut, but broccoli - at your request. Pour the vegetables with water, put finely diced chicken breast on top, salt, pepper and set the cooking program for 40 minutes to cook the meat. When the soup is ready, add finely chopped herbs to it and salt if necessary.

Buckwheat soup with vegetables in a slow cooker

Put half a glass of washed buckwheat into the multicooker bowl, add chopped onions, grated carrots and chopped Bell pepper. you can add some finely chopped lean meat, or a tablespoon of any vegetable oil. Set a suitable cooking program, then add greens, which is very useful for losing weight.

What can be cooked with celery on a diet?

What could be better than vegetable soup for weight loss with a diet, cooked with celery instead of potatoes? Take any recipe for vegetable soup and add root celery instead of potatoes to it - you will be surprised at the result! Vegetables will acquire a richer taste, and the dish will become dietary and healthy.

Vegetable tomato soup with celery

Cut the celery into cubes, fill with water to cover the vegetable, set to boil on medium fire. Separately saute vegetables (finely chopped onions, carrots, with chopped garlic) with the addition of a small amount of olive or sunflower oil(1 tablespoon) for one or two minutes, so that the vegetables do not have time to fry, but only smell. Immediately add chopped tomatoes (about 500g) to the vegetables and add a little water. Simmer vegetables for 10-15 minutes until softened. Check the celery for readiness - it should be soft, then add to the pan vegetable stew and cook for a few more minutes. The soup should be salted and peppered for taste, spices and herbs should be added to taste, because they are also useful for weight loss. Garnish the finished soup with dill and basil.

What to cook for dinner?

Vegetable soup for dinner for weight loss should contain a minimum of carbohydrates, but the recipe must contain protein.

Cold sour milk soup

Vegetable soup for dinner can be cold, for example, 100 g of fat-free unsweetened cottage cheese, mix with mineral water or low-fat kefir (you can use whey or tan), add chopped herbs, chopped garlic on a garlic press, finely chopped cucumber and stem celery. Alternatively, instead of cucumber, you can use the flesh of a fleshy tomato and fleshy sweet pepper.

Exist different recipes such a cold soup, so every day your food can be completely different, but the basis of the menu will be the same, and most importantly, your diet will be followed in any case. Thus, you can diversify the monotonous menu, which is dominated by protein and salad.

Diet soup for weight loss for dinner can be cooked with an egg. Here is a soup recipe that turns out very tasty, even replacing some ingredients.

Boil diced root celery in vegetable broth. Add diced onion and grated carrots. Take a large bunch of sorrel, cut it into strips across the fibers, put the sorrel in a saucepan and let it boil. If the soup is boiled in vegetable broth, then add a diced egg to the pan, salt and pepper the soup, add herbs and let it brew for a bit. Thanks to sorrel, the soup will have a pleasant aftertaste and richness even without meat, which is very important during weight loss.

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Diet first courses: soup recipes for weight loss

If you are on a diet for weight loss, recipes for first courses are of undoubted interest to you. Along with salads, vegetable soups, cabbage soup, broths, cremated and pureed first courses without frying must be present in your diet. Distinctive feature of recipes dietary first dishes - the absence of potatoes in the composition of any ready-made meal.

Recipes for vegetable soups for weight loss at home

To your attention - recipes for first courses for weight loss with photos that are easy to cook at home.

Vegetable soup for weight loss

Turnip - 1 pc.;
carrots - 1 pc;
green onions - 20 g;
fresh white cabbage - 150 g;
vegetable broth - 200 g;
herbs, spices to taste.

Fried finely chopped turnips, carrots and green onions are poured with broth. Put the chopped cabbage and cook until the vegetables are soft. The diet soup for weight loss prepared according to this recipe is seasoned with herbs when served.

Slovak vegetable soup

Leek stalks - 2 pcs.;
carrots - 1 pc.;
parsley root - 1 pc.;
turnip - 2 pcs. medium size;
vegetable broth - 2 liters.

Cut carrots, parsley and leeks into small strips, and turnips into large strips. Boil everything together in strained vegetable or meat broth.

Sorrel soup with onions

Sorrel - 200 g;
onion - 1 pc.;
vegetable oil - 2 tbsp. spoons;
water - 1 l;
spices to taste.

Fry the onion until golden brown. Throw washed and coarsely chopped sorrel into boiling water, pour oil and onion into it. According to the recipe, this slimming soup needs to be boiled for 10 minutes.

Rustic sorrel soup

To prepare this dietary first course according to this recipe, you need to cook a broth from roots, onions, a bunch of greens and dried mushrooms. Sort out the young sorrel, wash, squeeze, finely chop, transfer to a saucepan, put a spoonful of vegetable oil, stew in its own juice. Cool and pass through a sieve if desired. 15 minutes before serving, dilute with strained broth, do not cover, let it boil. For a change, you can put tomatoes in such cabbage soup, after stewing them in oil.

Bean and nettle soup

Young nettle leaves - 200 g;
beans - 1 cup;
vegetable oil - 4 tbsp. spoons;
onion - 1 pc.;
water - 2 l;
herbs, spices - to taste.

Sort the beans, rinse, soak and boil. Add the remaining water, spices, chopped onions and nettle leaves, vegetable oil to the beans. Bring the mixture to a boil. Serve soup with chopped dill.

These photos illustrate recipes for diet soups for weight loss - light and low-calorie:

Cooking diet first courses: soup recipes for weight loss

Here you can find recipes for slimming cabbage soup made from sour, sauerkraut and fresh cabbage.

Shchi sour with mushrooms

Sour cabbage - 500 g;
carrots - 1 pc.;
water - 1 l;
mushrooms (dried) - 30 g;
onion - 1 pc.;
greens, spices (among which - cumin) - to taste.

Cook the cabbage until almost fully prepared. Cut the prepared mushrooms into strips and stew with onions, adding a little olive oil. Then add the mushrooms to the soup. According to the recipe, this low-calorie first course needs to be seasoned with spices. Serve with chopped green onions.

Shchi sour with beans

Beans - 1/2 cup;
water - 2 l;
sauerkraut - 1 cup;
tomato puree - 2 tbsp. spoons;
carrots - 1 pc.;
parsley (root) - 1 pc.;
onion - 1 pc.;
olive oil - 1.5 tbsp. spoons;
herbs, spices - to taste.

Soak beans for 2-3 hours in cold water and boil. IN sauerkraut put oil, tomato puree, pour a little hot water and simmer until soft. Shortly before readiness, put the fried carrots, parsley, onions and mix everything. After that, combine the cabbage with beans and its broth, season with spices and boil. The dietary first course for weight loss prepared according to this recipe is served with chopped herbs.

Shchi from fresh cabbage with tomatoes

Water - 3 l;
carrots - 1 pc.;
parsley root - 1 pc.;
onion - 1 pc.;
white cabbage - 200 g;
tomato - 2-3 pcs.;
olive oil - 2 tbsp. spoons;
herbs, spices - to taste.

Boil water, throw chopped thin slices cabbage, carrots, parsley root. While the vegetables are cooking, sauté the onion in oil and add to the pot. 15 minutes before the end of cooking, throw in sliced tomatoes. Shortly before the end, add spices. Cook for 40 minutes in total. Serve with finely chopped fresh herbs.

Look at the photo of dietary first courses according to the recipes suggested above:

Simple recipes for light mushroom soups for weight loss

Another selection of recipes for diet soups for weight loss, which are sure to fall in love not only with those who follow a diet, but also with all household members.

Shechamada mushroom

Mushrooms - 500 g;
onions - 2-3 small onions;
garlic, herbs, Bell pepper, spices - to taste;
vegetable oil.

To prepare soup for weight loss at home according to this recipe, mushrooms must be washed in running water, put in a saucepan, cover with water and cook until tender. Strain the decoction. boiled mushrooms cut into strips.

Blanch finely chopped onion in vegetable oil, combine with mushrooms and pour mushroom broth. Once the soup boils, let it simmer for 10 minutes.

Then put finely chopped greens (cilantro, parsley, dill), crushed garlic, capsicum and spices into a pot with soup. Remove from heat after 5 minutes.

Prepared according to this recipe light soup for weight loss, serve on the table, seasoning with finely chopped dill.

Zucchini soup with mushrooms

Fresh mushrooms (white, boletus) - 500 g;
zucchini - 1-2 pcs.;
carrots - 2 pcs.;
parsley and celery root - 1 pc.;
onions - 1-2 onions;
tomato - 2 pcs.;
herbs, spices, vegetable oil - to taste.

Chop parsley, carrots, onions into strips and lightly fry in a small amount of vegetable oil, add green onions before the end of frying. Cut the washed mushrooms into small pieces, put in boiling water and cook for about 30 minutes. Add sliced zucchini, fried vegetables to the broth and cook for another 10-15 minutes. Before the end of cooking, add spices to taste. When serving, season the soup with herbs.

Here you can see photos of recipes for weight loss soups made from mushrooms:

Fresh tubular mushroom soup

Fresh mushrooms (porcini, boletus, boletus, boletus, fly mushrooms) - 400 g;
olive oil - 1.5 tbsp. spoons;
onion - 1 pc.,
herbs, spices - to taste.

To prepare this simple recipe soup for weight loss, mushrooms need to be sorted out, cut off the coarsened parts, washed, cut into small pieces, put in a saucepan, add onions, pour water and cook for about an hour. Then fill with oil. Before serving, place chopped parsley and dill in bowls.

Dried Mushroom Soup with Seaweed and Soy Sauce

Mushrooms (dried) - 50 g;
seaweed - 30 g;
green onions - 50 g;
spices - to taste;
soy sauce (Sen Soi Classic Garlic) - 80 g;
olive oil - 1.5 tbsp. spoons.

Cleanly cut mushrooms and sea kale, pre-soaked in water, finely chop, fry until half cooked, season with soy sauce (Sen Soi Classic Garlic). Put fried mushrooms and seaweed into the water filtered through gauze from under the soaked mushrooms and seaweed, boil thoroughly. If the soup is cooked with meat, then the meat must first be fried together with mushrooms, soaked in spices.

Mushroom soup with red wine

Mushrooms - 225 g;
dry red wine - 50 g;
broth (vegetable, mushroom - to choose from) - 150 ml;
water - 500 ml;
olive oil - 1.5 tbsp. spoons;
garlic - 1 clove;
nutmeg - 5 g;
herbs, spices - to taste.

Mushrooms clean, wash and cut into strips. Heat oil in a frying pan, add mushrooms and fry for a few minutes over low heat. Pour in the wine and continue to simmer for another 5 minutes. Add mushroom or vegetable broth and cook until boiling. Remove from fire. Heat water, pour into soup. Salt and pepper. Finely chop the garlic and add to the soup. Add nutmeg, sprinkle with finely chopped parsley, stir and serve immediately.

Pay attention to the photo - the vegetable soup for weight loss prepared according to this recipe has a pleasant pinkish color:

Recipes for low-calorie vegetable puree soups for weight loss

Below are recipes with photos of vegetable puree soups for weight loss, which are easy to cook on your own.

Bean soup with green bean garnish

Dry bean puree - 800 g;
green bean puree - 800 g;
olive oil - 1.5 tbsp. spoons;
beans for garnish - 50 g.

To prepare soup-puree for weight loss according to this recipe, beans, sorted and washed, you need to pour water, salt and cook until cooked, then rub through a sieve along with the broth. Also make green bean puree. Combine dry white bean puree with green bean puree, dilute the mixture with bean broth. Season the soup with oil. As a side dish, place small white bean seeds and diced green bean pods on plates. Serve the soup hot.

Bean and vegetable soup

Bean puree - 1.5 kg;
water - 1.2 l;
any vegetables (carrots, celery, leeks, green beans) -250 g;
cream - half a glass;
olive oil - 1.5 tbsp. spoons;
herbs, spices - to taste.

Soak the beans overnight, cook until tender, drain the water, and puree until puree. Dilute the resulting puree with a decoction in which beans or vegetables were boiled, bring to a boil, salt, season with oil. Vegetables boiled in water or broth and cut into small cubes can serve as a side dish.

Tuscan bean soup

Beans (dry, soaked overnight) - 220 g;
olive oil - 1 tbsp. spoon;
garlic (crushed) - 2 cloves;
vegetable or chicken broth;
oregano (chopped fresh) - 2 tbsp. spoons;
herbs, spices - to taste.

thick and cream soup based on a classic Tuscan recipe. If you are using dried beans for this weight loss vegetable soup recipe, it will take longer to cook.

WITH dried beans, which was soaked overnight, it is necessary to carefully drain the water and rinse. Boil large saucepan water, add beans and cook for 10 minutes. Cover the pot and cook for another 30 minutes until soft. Drain, reserving the liquid in which the beans were boiled. If you are using canned beans, just drain it and save the liquid.

Heat the oil in a large saucepan and sauté the garlic for 2-3 minutes. Add the beans and 400 ml of the reserved liquid to the pot, stirring.

You may need some water if there is not enough liquid. Add broth. Bring to a boil, then remove from heat.

Place the bean mixture in a food processor and puree until smooth. If you don't have a food processor, mash the beans with a potato masher. Season with spices to taste and mix.

Pour the soup back into the saucepan and heat slowly until almost boiling (but not boiling). Stir in oregano and serve.

Bean soup with celery

Beans - 800 g;
water - 2 l;
leek - 2 stalks;
carrots - 1 small;
celery root - 1-2 pcs.;
olive oil - 1.5 tbsp. spoons;
vegetable broth - 0.5 l;
spices, herbs - to taste.

Beans, sorted and washed, pour 2 liters of water, add leeks, carrots, celery, salt and cook until tender, then rub through a sieve along with the broth. Dilute the resulting puree with broth, add oil. Serve the soup-puree of vegetables prepared according to this recipe for weight loss should be hot.

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Vegetable soups diet recipes for children

Some people are prescribed diets for health reasons, while others voluntarily adhere to them - for weight loss or simply for health. One of the essential attributes of such a diet is a dietary vegetable soup, which is both tasty and perfectly satiating, and at the same time very healthy.

Many mistakenly believe that if the soup is dietary, then it is necessarily lean, that is, without meat. But this is a wrong belief. In a soup that is dietary in all respects, there may well be meat, but low-fat - chicken, rabbit meat, veal. We bring to your attention several non-standard recipes light first courses from different countries that will definitely suit your taste.

Light Italian Minestrone Soup

This is an exclusively vegetable soup recipe - dietary and it is included in the nutrition of children and to restore strength after an illness. Feature of this rich dish- it can be eaten cold, which in a hot summer can be a real salvation.

Ingredients - first fresh vegetables:

3 liters of water;
a quarter of a small head of young cabbage $
1 carrot;
a stalk of a leek or the white part of 4 stalks of a young onion;
4 medium-sized young potatoes or 15-20 walnut-sized potatoes (do not cut them);
half a zucchini about 0.5 kg;
half a glass of green peas and asparagus beans;
fresh greens;
2 cloves of garlic;
olive oil - 3 tablespoons;
salt to taste.

Cooking

On olive oil Saute chopped onion and garlic until soft. Pour in water. Cut all vegetables into cubes of about 1.5 cm. First, add carrots and potatoes to the water, cook for 20 minutes. Then add the rest of the vegetables and cook for another 15 minutes. The finished soup is salted and seasoned with herbs. Italians love to add pesto sauce to this soup - 1 tablespoon directly on the plate.

The following dietary vegetable soup recipes are very popular in Switzerland, France and Belgium.

Soup with spinach "Health" with rabbit meat

Soup with spinach and rabbit meat

Ingredients for 6 servings:

2.5 water;
young rabbit meat - 6 portions;
carrots 1 piece;
50 g of celery root, parsley, kohlrabi cabbage;
potatoes - 6 pieces;
medium sized leek;
little cooking white cabbage;
bulb;
half a red and yellow bell pepper;
2 cloves of garlic;
whole onion;
spinach 150 g;
salt and herbs.

Cooking

From the rabbit, roots and onions, cook the broth over low heat for an hour under a lid. Take out the bulb. Grind vegetables - potatoes in cubes, the rest in straws. In the boiling broth, first add carrots and cabbage, after 20 minutes - potatoes and peppers. When all the vegetables become soft, throw in the spinach torn into pieces, add crushed garlic, herbs and salt. The meat can be left whole or divided.

Frozen Vegetable Diet Soup

Soup from frozen vegetables

carrot;
parsley root and celery;
white cabbage or cut heads of Brussels sprouts in half;
divide the cauliflower into small slices (you can cut it in half with broccoli);
red bell pepper;
green pea;
young asparagus beans;
chopped greens.

Arrange vegetables, herbs and a quarter of a chicken breast, cut into strips, in each bag. Freeze packages. In winter, put 4-5 chopped potatoes in 2 liters of water, bring to a boil and add the contents of the package. Boil until cooked, add salt and spices. In winter, this light soup will remind you of summer aromas and taste.

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Vegetable cream soups. diet recipes

One of the main conditions for good health is proper nutrition. Those who think that it is difficult or tasteless are wrong. This is a normal way of life to which everyone, the sick and the healthy, should aspire. The first - to correct the situation and strengthen your health, and the second - so that you never know problems with diseases or overweight.

The benefits of vegetable cream soups

Those who wish to say goodbye extra pounds, often resort to various diets, but rarely enjoy them. Of course, there is little pleasure in the fact that you need to deny yourself those products that you have loved since childhood. But there are dishes that:

well saturate the body,
contain a maximum of useful nutrients,
low-calorie,
work well on the stomach.

We are talking about dietary cream soups. Vegetable cream soups have many advantages over other dishes. Due to the fact that vegetables are very useful and each of them gives the body a lot of vitamins and minerals, these soups are inherently a multivitamin product. They are very easily digested by the body, because semi-liquid consistency does not burden the stomach and is easily absorbed by the intestines. According to the set of ingredients, such food combines the first and second courses.

Technology for the preparation of dietary soups

There are many recipes for such soups. But first you need to know how to cook them correctly. Vegetables are taken in any proportion. But for those who introduce these dishes for weight loss into the diet, you need to remember that you should reduce the amount of potatoes and beans. They are high in calories. Vegetables should be boiled or stewed in a small amount of water. You should not cook for a long time, because all the vitamins will evaporate from long cooking. Then cool and, adding a little spice, beat in a blender until a creamy consistency. People who follow their figure need to reduce the amount of salt, this helps to remove excess fluid and get rid of edema. After that, you should add greens to taste, preferably fresh, and eat the soup in small portions.

Multiple Recipes

Cream soup zucchini with meat

To prepare this low calorie cream soup you need to take 2 - 3 young zucchini, cut into cubes and cook in meat broth. For the broth, take poultry meat, which contains essential protein and is dietary. You can add carrots, onions and a little salt to the soup. Throw everything in a blender and the soup is ready.

Shredded lentil soup

For this dish, lentils are taken, washed and soaked in water, preferably overnight. In the morning, boil in the same water until tender. Separately, onions and carrots are sautéed in vegetable oil, diluted with low-fat broth, added to vegetable broth. You can also add potatoes if you like. After a few minutes, the soup is salted and peppered. Cool and grind. Greens are added to the finished soup. The dish looks very nice and appetizing.

Broccoli vegetable soup

It's lightweight but hearty soup. Its ingredients are broccoli, cheese and chicken. First, boil the chicken, carrots and onions, drain the first broth, add water again and boil again. Separately, boil broccoli, remove it from the broth. Dilute the melted cheese in it and add the boiled ingredients chopped in a blender.

Creamy potato and celery soup

This low calorie soup, which will provide the body with vitamins A, E, B, K and remove toxins and toxins. Lightly fry the chopped onion and celery in vegetable oil. After 10 minutes, pour it with water, add the potatoes and cook until the potatoes are cooked. Salt, pepper. Chop and garnish with a sprig of celery.

Complete your menu with a variety of vegetable cream soups, the dietary recipes of which we have given above, and you will forget about being overweight forever.

Diet vegetable soup

Low-calorie liquid soups are digested as quickly as tea or coffee. But, unlike drinks, they give a long feeling of satiety. Thanks to this, they will not spoil the figures. No wonder soup diets are so popular among nutritionists.

Soup from vegetables is the basis of proper and healthy nutrition. It is suitable not only for people who are struggling with excess weight. For young children this great alternative purchased canned puree.

Benefits of vegetable soups

The right vegetable diet soup normalizes digestion, stimulates appetite and saturates at the same time. After an illness, he helps a person regain strength. And for believers during fasting, this is simply an indispensable dish.

All vegetable first meals are equally nutritious. And thanks to the rich vitamin composition, they are also good for health. And this is the case when a healthy diet can be varied. Because this soup can be assembled like a constructor: seasonal vegetables or those in the refrigerator can be easily turned into a healthy dish. The recipe does not imply restrictions.

It is useful to season the first dishes with sour cream. When fed in this way, they contribute to the production of special enzymes in the gastric juice, which are necessary for the breakdown of protein. But these enzymes do not increase acidity, which is why they are not contraindicated for people even with diseases of the gastrointestinal tract.

For those who need to lose weight liquid meals- just a find. Scientists from America conducted a study and two groups of people were given the same products. Only for the first group they were prepared in the form of cold appetizers, and for the second - in the form of soup.

The result: those who ate snacks received 27% more calories. This happened because the liquid fills the stomach faster and a feeling of fullness sets in. And the soup is also easier to digest.

Cooking rules

Vegetable soups can be prepared with fish, meat, chicken or vegetable broth. For filling use various vegetables, root crops and greens. The more varied the vegetable bouquet, the tastier it will be. ready meal.

In summer, you can cook with fresh seasonal vegetables, and in winter, use frozen ones. But in any case, you should follow the basic rules:

The taste of the dish depends on the quality of the vegetables. It is better to cut off all the doubtful and spoiled parts from the vegetable, cut the vegetables and root crops into small cubes: this way they will have time to transfer the flavor to the broth and will not boil.
Vegetables are laid in boiling water gradually. First go hard vegetables and root crops (white cabbage, potatoes). The greens are added last.
Don't Season Vegetable Soup big amount spices, they will drown out all the flavor.
It is desirable to cook the soup at once. When heated, all useful properties are lost.
You can serve diet vegetable soup with bread, croutons or pies. It can be seasoned with cream or sour cream, so it will become even more nutritious.

And, of course, diet soup can only be homemade. For its preparation, it is unacceptable to use semi-finished products and seasonings from bags.

How can you ruin a diet soup

Vegetable soup is low in calories. But this does not mean at all that you can cook it as you please. If cooked incorrectly, it will not only not help to lose weight, but will also harm the figure and health.

Salting vegetable soup is not recommended. You can use a minimum of salt or add a little crushed garlic and more herbs. The absence of salt will be imperceptible, and much healthier for health;
It is also not recommended to cook soup based on potatoes. This starchy product does not contribute to weight loss at all. It is better to replace it with zucchini or cauliflower;
carrots can be fried before going to the pan. But you can use only olive oil for this, and not vegetable or, especially, butter;
it is undesirable to season the finished soup with mayonnaise. It is better to use cream or low-fat sour cream.

Diet vegetable soup recipe

This soup recipe will help not only lose weight, but also supply the body with vitamins. And this is especially important when dieting.

The recipe can be changed to your liking. If you add, for example, bell pepper, then the taste will only benefit.

You can cook the dish in water or vegetable broth. The diet soup recipe below contains about 1,000 calories. It can be prepared in the morning and eaten all day.

water - 2 l;
dry beans - 0.5 cups;
brown rice - 0.5 cups;
carrots - 1 pc.;
celery - 2 petioles;
cabbage - ¼ of a small head;
small young zucchini - 1 pc.;
onion - 1 pc.;
garlic - 2 cloves;
parsley and dill.

The recipe does not involve the use of salt.

Soak beans in cold water for 3 hours or overnight. You can also take canned in your own juice, if there is no time.
Put the beans in the prepared broth or water and cook until half cooked.
Add rice and diced vegetables.
At the very end, add chopped garlic and herbs. Boil for a couple more minutes and turn off the heat.

If you are on a diet, then the recipe for this soup is just a godsend. It contains all the substances necessary for the body. These are carbohydrates (rice), proteins (beans), and fiber (vegetables). This soup is also good because after eating it there will be no feeling of hunger for a long time.

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How to cook diet vegetable soups?

Thanks to the regular use of vegetable soups against the background of proper nutrition and exercise, excess weight will rapidly disappear. Due to the fact that there are a large number of recipes for such soups, the menu will always be diverse, which will be an excellent barrier against breakdowns. What kind of vegetable soups will contribute to weight loss, you will learn further.

Celery vegetable soup

Celery is rich in vitamins, amino acids and minerals, therefore it has a beneficial effect on the human body, promoting metabolism, stabilization hormonal background, removal of excess fluid, toxins and slags. So, the root is useful to use in the preparation of the following soup:

Peel and cut four potatoes into cubes, then cut the celery with leaves into thin plates.
Pour water into a saucepan, add previously cooked vegetables, salt and boil.
Peel one carrot, chop on a fine grater.
Peel one onion and cut into small pieces.
Wash one tomato and finely chop.
Stew carrots, onions and carrots in vegetable oil for 10 minutes, and then add to the pan with potatoes and celery. Cook until all products are ready.
Using a blender, grind the finished soup and boil again. The dish is ready.

This soup can be served with bread, rye crackers or chopped herbs.

Vegetable soup with celery can be made with onion, garlic, potatoes, rosemary and cream according to the recipe from the video:

onion soup recipe

Onion soup has a beneficial effect on the digestive system, which leads to more active burning of body fat. Soup is prepared in several stages:

Six onions, peeled and cut into small cubes. Do the same with 300 g of bell pepper and 400 g of celery.
Transfer cooked vegetables to boiling salted water.
Finely chop 1 kg of cabbage and add to the broth, which has already been cooking for 15 minutes. Boil for another 10 minutes and remove from heat.

The finished soup should be thick, and for more flavor, you can season it with curry or your favorite herbs.

Can you make onion cream soup? French recipe which is featured in the following video:

Soup with white cabbage

White cabbage is a low-calorie product (27 kcal per 100 g), which saturates the body with vitamins and minerals, and also has the following effects:

It cleanses the body of toxins due to the content of dietary fiber.
Prevents the conversion of carbohydrates into fat due to the high content of tartronic acid.
Strengthens the immune system and promotes the formation of favorable intestinal microflora due to fiber in its composition.

Given all these properties of white cabbage, you should definitely prepare the following soup for weight loss:

Finely chop two onions and fry until golden brown over low heat.
Peel four carrots and cut into thin rings, which is also done with two bell peppers.
Put on fire a pot with 3 liters of water and bring to a boil, then add a mixture of onions, carrots and peppers. Cook on low heat for 10 minutes.
Add 200 g of broccoli divided into inflorescences to the boiling soup, cook for 10 minutes, then add 1 kg of finely chopped cabbage. Boil 5 minutes.
Remove the soup from the stove and leave for 30 minutes to infuse.

The soup can be served with fresh chopped herbs or rye bread.

You can cook delicious cabbage soup with fresh cabbage according to the instructions from the following video:

Light soup with asparagus

Asparagus contains antioxidants, minerals and fiber, and its calorie content per 100 g is 21 kcal. So, this is a great product for making diet soup:

In 1.5 liters of water, boil white meat, for example, chicken breast, which must be set aside in the future, and strain the broth.
Boil a third cup of penne (whole grain pasta) in the prepared broth for 5 minutes.
Add 100 g of fresh asparagus, pre-washed and cut into thin bars. Increase the heat, boil for about 7 minutes and reduce the heat again.
In a separate bowl, lightly beat 2 eggs and pour into the saucepan in a thin stream. Boil for 2 more minutes and remove from heat. Before that, if desired, you can pour the juice of half a lemon into the soup.

You can make cream soup from green asparagus according to the instructions from the video:

Diet zucchini soup

Zucchini is a vegetable with a delicate tasty, the calorie content of which per 100 g is 17 kcal. With this vegetable, you can cook such a low-calorie soup:

Peel and cut one onion into cubes, and then fry in vegetable oil in a deep saucepan.
Pour onions with 1 cup of broth (chicken or vegetable) and 0.5 cups of water, boil.
Peel and cut 250 g zucchini into cubes, then add to the broth, season and cook for about 7 minutes.
Put 200 g of chicorn salad in a saucepan, pour in the juice of half a lemon, pepper and salt. Cook over low heat for 6 minutes.
When serving, sprinkle the soup with fresh herbs.

You can make creamy zucchini soup - young zucchini, following the recommendations from the following video:

You will find even more diet dishes with zucchini here.

Vegetable tomato soup

Tomatoes are a low-calorie product that promotes weight loss. This is due to the fact that it contains the substance lycopene, which contributes to the accelerated process of digestion, breaks down fat cells and maintains optimal cholesterol levels. So, you should definitely cook soup, which can be done in a slow cooker. Of course, you can cook on the stove, and the recipe remains unchanged:

Peel one zucchini and carrots, cut into cubes.
Finely chop one onion, pour 2 tsp into the bowl of the appliance. vegetable oil and fry the onion until golden brown.
Transfer the zucchini with carrots to the bowl, fry for another 2 minutes.
Take 400 g of tomatoes in their own juice, put in a deep bowl and chop with a blender.
Add tomato puree to the bowl with the rest of the vegetables, sprinkle with 0.5 tsp. dry rosemary and bring the mixture to a boil.
Pour 2 liters of water into the bowl and bring to a boil again.
Peel three potatoes, cut into cubes and add to boiling soup. Cook in the "Cooking" mode until the potatoes are ready.
When the potatoes are cooked, salt and pepper the soup. The dish is ready.

The following video will help you prepare tomato soup with zucchini:

3 recipes for vegetable puree soup for weight loss

These dishes are easy to prepare, and all the vegetables that are in the refrigerator will come in handy. Below are the best recipes that you can use when losing weight:

#1: Carrot

This is a nutritious cream soup, in the preparation of which you should follow these instructions:

Bake or boil 2 potatoes.
Finely chop 6 carrots, chop the onion, chop 2 cloves of garlic or pass through a press. Mix the ingredients and fry in a non-stick pan without oil until half cooked, then pour in 250 ml of water and simmer until the vegetables are fully cooked.
In a bowl, mix potatoes and stewed carrots, add 3 tbsp. l. soy sauce and grind to a pulp.
Grind greens and combine with 100 g of natural yogurt. Mix and salt.
Put the cooked puree into the bowl and add a spoonful of yogurt dressing. The dish can be served with bread.

Carrot puree soup can be prepared in vegetable ginger broth according to the recipe from the video:

#2: Green

Diet cream soup based on celery, zucchini and broccoli is prepared as follows:

Grind 1 white onion and 2 stalks of celery, then fry in vegetable oil.
Peel 2 potatoes and cut into cubes.
Pour 1.5 liters of vegetable broth into a saucepan, add onions, celery and potatoes, then also put 100 g of green peas, salt and add 2 bay leaves. Cover the pan with a lid, put on a slow fire and cook for about 60 minutes.
Peel 2 zucchini and cut into cubes, and divide 1 head of broccoli into florets.
Remove bay leaves from the pan, add zucchini and broccoli, cook for about 20 minutes and add 200 g of chopped spinach. Turn off the fire.
Grind the soup with a blender to a puree state, then pour it back into the pan, salt and boil. Serve the cream soup when it has cooled slightly.

On a diet, you can serve green broccoli cream soup as lunch:

#3: Pumpkin

Pumpkin is a healthy autumn product from which you can make the following cream soup:

Put 1.5 liters of chicken broth on the fire and boil.
Peel 2 potatoes, cut into cubes and add to the broth. Boil 10 minutes.
Peel one carrot, cut into cubes, which can also be done with 350 g of pumpkin pulp.
Grind 2 onions, simmer in vegetable oil until transparent, then put the carrots and pumpkin. Cover and simmer for about 5 minutes, then transfer the mixture to the broth and cook over low heat until the pumpkin is ready.
Strain the resulting thick soup, keeping the broth. Chop the vegetables with a blender, and then pour the mashed potatoes with broth at your discretion, salt and boil again, without ceasing to mix.

When serving puree soup, sprinkle with chopped herbs and grated cheese.

Cooking instructions pumpkin puree soup presented in the video:

So, vegetable soups are fat burning, so they can be served on any diet or used as a main diet ingredient. Since there are many healthy recipes, the diet menu will be varied and tasty.

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Diet soup perfectly satisfies hunger, contains a minimum of calories and helps to lose weight. For you - 22 recipes for fat burning soups, choose the ones that you like and easily get rid of extra pounds!

In the post-Soviet space, it is customary to consider soup an indispensable part of any dinner. It is certainly served in kindergartens, schools, canteens, and a woman will never be called a good housewife if she does not know how to cook delicious and fragrant first dishes.

Nevertheless, there is a lot of discussion about the benefits and harms of soups today.

Some say that they are useful, as they maintain the water balance in the body, contain many nutrients and useful elements, which are not destroyed during heat treatment of products. It is even customary to feed the sick with non-greasy broths so that they recover sooner.

Others remind that fatty soups, contrary to popular belief, are contraindicated for people with diseases of the gastrointestinal tract, as they provoke an increase in acidity in the stomach. However, both sides agree that light vegetable first courses should still be included in the weekly menu.

In recent years, it has become especially popular to cook soups for weight loss. They contain almost no calories, but they saturate well, block the feeling of hunger and often help cleanse the body of toxins and toxins.

Usually they are prepared from products that can be divided into 4 groups:

Vegetables that promote rapid satiety and block the feeling of hunger: beans, beans, celery, carrots.
Foods that require more energy to digest than they carry: spinach, soybeans, leeks, broccoli, lentils.
Low-calorie vegetables: tomatoes, cabbage, better Beijing, radishes, zucchini.
Products that lower insulin levels, thereby eliminating the obsessive desire to eat sweets: pumpkin, avocado.

But to lose weight with fat-burning first courses, it’s not enough just to find a couple of recipes and cook soups from time to time.

Soup diet and its principles

Diet - scary word, which causes melancholy in most women. It is associated primarily with severe food restrictions, while in fact it only means a certain, properly built nutrition system.

To lose weight on fat-burning soups, it is not necessary to start eating only them.

There are different types of soup diets.

Strict diet

You can adhere to it no more than 10 days a month, for which it is realistic to lose about 5-7 kilograms. To do this, you need to eat about a liter of soup per day in 4-6 doses. In addition to the "first" you can only drink water and unsweetened green tea.

weekly easy diet

Its essence lies in the fact that you need to eat soup daily: 2-3 servings, as well as other, light foods, in small quantities. This allows the body to get all the substances it needs and at the same time lose weight.

There are many programs of such diets, but the following system is considered one of the most effective:

soup every day, and in addition to it on some days of the week, other products;
Thursday - a glass of milk, kefir, yogurt or fermented baked milk. You can replace it with 200 grams of low-fat cottage cheese;
Friday - 2 bananas or a handful of nuts;
Saturday - 100 grams of baked potatoes;
Sunday - 200 grams of any fresh lungs fruits.

Unloading diet

It lies in the fact that once or twice a week you eat only fat-burning soup during the day. It is desirable that three servings are enough for you, but if you feel a strong attack of hunger, eat an extra portion so as not to break loose.

You can stick to a soup diet in different ways: it all depends on the type of food you choose. The main thing is that you cook all the dishes at home from fresh and high-quality products, without allowing yourself excesses, such as:

bakery and flour products;
sweet in any form;
fried or heavy food, fast food;
alcoholic drinks.

But fresh vegetables, fruits, nuts, lean boiled meat and fish, mineral water without gas and green tea will perfectly complement a non-strict diet.

What are fat burning soups for weight loss

The invention of first courses, in which about 50% is liquid, is attributed to French chefs. However, in fact, various types of stews have been present in the cuisine of various peoples of the world for many centuries. And they differ in many factors: serving temperature, consistency, main components.

Like regular first courses, low-calorie soups can be different types, thanks to which today everyone can find recipes to their liking.

At the same time, it should be noted that low-calorie soups are already a subspecies of ordinary first courses, as they are prepared according to a special recipe. Light vegetable, chicken broths or fermented milk products are used as the basis. Usually the recipe uses a lot of greens and low-calorie vegetables.

All fat-burning first courses can also be divided into groups. Particularly distinguished:

Hot soups. They are usually served at a temperature of about 70 degrees, so as not to burn yourself. Prepare such soups based on broths, with dietary meat and various vegetables.
Cold soups. They are popular not only in Russia, such as okroshka and holodnik, but also in Europe, where they are prepared from vegetables and fruits, based on decoctions from them or various herbs. Such dishes are usually served at a temperature of 6 to 15 degrees. Some recipes recommend adding crushed ice.
Soup puree. It is prepared by grinding all the ingredients of the dish through a sieve or grinding them with a blender until a homogeneous mass is formed. The culinary specialist can choose the degree of liquid at his discretion.
Cream soup. It is a kind of puree soup, but is made from lighter ingredients and most often from fruits and berries. After grinding and adding liquid, the mass of such a dish is additionally beaten with a whisk or mixer until foam forms.

A variety of fat-burning dishes allows, even adhering to a strict diet, to pamper yourself with your favorite flavors and their combinations. And the very possibility of eating different-looking food is very helpful for those who find it difficult to follow a monotonous food system.

Diet soup for weight loss

Many people who are trying to lose weight through dietary changes misunderstand the principle of dietary nutrition. Because of this, they either begin to starve themselves, refusing the necessary meals, or cut the set of products to a completely irrational minimum.

In fact diet menu must be varied and may include many products.

The same is true with the preparation of dietary soups - they should not consist of only 2-3 vegetables, be bland and tasteless. On the contrary, such first courses are very varied and tasty, and they can be prepared from any food rich in useful trace elements, but containing almost no calories.

Kefir

The benefits of kefir for losing weight are undeniable!

It contains beneficial bacteria that improve bowel function and help the absorption of any food.
Thanks to the structure fermented milk products, they satisfy hunger well and give a feeling of fullness, which persists for a long time.
One glass of low-calorie kefir contains only 50-70 calories.
Kefir has a low glycemic index. This means that the body spends more energy on its absorption than it receives, which means that it has to burn reserves.

Preparing first courses based on low-fat or low-calorie kefir is best in summer, when you really want to eat something light and cold.

However, at other times of the year it can be perfectly entered into the diet. For example, as a light, quick breakfast, a snack at work or as a dinner.

Recipes

There are many recipes for first courses based on kefir.

Classical

Boil about 300 grams of chicken breast without salt. Let it cool and cut into small cubes. Grate 3-4 small cucumbers or also cut them.

Chop a bunch of green onions and dill with a knife, and then mix in a large bowl with cucumbers and rub with a pestle or spoon. Add meat there and fill it all with a liter of kefir.

Spicy

Peel sweet pepper, cut into small cubes or grate. Do the same with 2 medium sized cucumbers. Cut 3-5 radishes into slices.

Chop green onion, dill and garlic clove, combine with other vegetables. Pour everything with 1 liter of kefir.

with eggs

Boil 3 chicken eggs and clean them up. Grate 3-4 small cucumbers and 4-5 radishes.

Chop a bunch of green onions and the same amount of dill with a knife, add a tablespoon of fat-free yogurt to them and grind them together. Combine the mixture with vegetables and coarsely chopped eggs. Add a liter of kefir.

Green

Cooking first courses from green products - Right way to weight loss. This is due to many factors:

Green vegetables and herbs are low in calories.
Purely psychologically, green does not excite our appetite, and therefore green foods are easier to eat in moderation.
Most green foods contain a special acid that slows down the process of converting carbohydrates into fat, due to which adipose tissue does not form, even if you ate too much.

The choice of green vegetables is quite diverse. These are cucumbers, zucchini, white cabbage, Brussels sprouts and Beijing sprouts, kohlrabi, broccoli, peas, celery, spinach, bell peppers, lettuce and other all kinds of greens.

They are easy to combine with each other when preparing soups to get great flavor combinations.

Recipes

cabbage soup

Take a pound of broccoli, a few celery stalks, 3 white onions, 1 green bell pepper, a bunch of parsley and dill. Cut the vegetables into medium-sized cubes, onions into half rings, and tear the greens with your hands.

Place all vegetables in a saucepan and cover with water. Put the dishes on a small fire and cook until tender. A couple of minutes before removing the dish from the heat, add greens.

with spinach

Cut a large onion into half rings and sauté it in olive oil. Add 2 minced garlic cloves.

Peel and cut one medium-sized zucchini. Grind 250 grams of green beans, 150 grams celery root and a pound of spinach.

Put the dressing and vegetables in a deep saucepan and cover with water. Cook over low heat until all ingredients are cooked. At the end, add spices to taste.

Chicken

Fragrant chicken broth is indicated for people undergoing treatment for viral diseases, as well as during rehabilitation after surgery. It is rich in many useful trace elements, contains a lot of protein and at the same time almost does not include calories.

It is necessary to cook chicken soup properly so that it is light.

As a soup base, it is best to use chicken breast, cutting off the skin, film and fat from it. So you get a completely dietary dish.

Recipes

With egg and herbs

Take one chicken breast and boil the broth out of it. At the same time, boil 2 eggs separately.

2 potatoes, peeled and finely chopped for faster cooking Put them in boiling broth and cook until half cooked.

Cool the eggs and peel. IN ideal, chop and add only proteins to the soup, since the yolks are more high-calorie. Finely chop a bunch of green onions and a little parsley and add to the dish just before it is ready. Add some salt and pepper.

cream soup

Boil the broth from 250 grams of chicken breast. During this time, cut into approximately equal cubes 300-350 grams of fresh or pickled champignons, 2 sweet onions, 1 carrot and about 200 grams of celery root.

Add vegetables to the boiling broth and cook them for about 5 minutes. After that, add 100 grams to the pan oatmeal instant cooking and cook it all for another quarter of an hour.

Let the soup cool down a little and mix its components in a blender until a homogeneous mass is obtained. Add some salt, pepper and herbs to taste. When submitting, you can use low fat yogurt or sour cream.

from rhubarb

Rhubarb is a vegetable that, for all its unsightly appearance, has a pleasant sour taste and contains many useful trace elements for humans. At the same time, 100 g of this product contains less than 20 calories, which makes it an ideal component of dietary dishes.

Only the stems of rhubarb are edible, and its leaves and rhizome are poisonous.

Usually, compotes and other drinks are prepared from rhubarb, and they are also used in baking - as a filling for sweet pies and buns. However, you can also cook salads, hot main courses and even soups with it.

Recipes

simple dessert soup

Take about half a kilo of rhubarb and 5-6 sweet apples. Peel them off and cut into small cubes. Prepare 3-5 sprigs of mint. Separate the leaves from the stems.

Put the cleanings in a saucepan, pour 1-1.5 liters of water and cook after boiling for about 15 minutes. After that, strain the broth, and discard the cleaning.

Pour the broth back into the pan and add all the other ingredients there. Cook the soup after boiling for another 15 minutes, then grind it with a blender so that some pieces remain intact and return to the fire.

Combine 1 tablespoon of starch with 2 measures of cold water. Pour the mixture into the boiling soup and stir it for a couple of minutes. After that, you can serve the dish hot or cold, according to your taste.

a fish dish

First of all, prepare the base. To do this, take 250 - 350 grams of rhubarb stalks, peel them and cut into small pieces. Boil water in a saucepan and add rhubarb to it. Boil for about 3 minutes, then cover the dishes with a lid and let stand for 2-3 hours.

Peel a pound of pike-perch fillet from the bones, cut into pieces and boil in lightly salted water. At the same time, cook 3-4 potatoes in their skins and 2 eggs until cooked. After cooking, cool them and chop them.

Grate 2 cucumbers. Chop the greens: it will be enough to take a bunch of green onions and the same amount of dill.

Put a piece of fish on a plate and vegetable mix. Pour all this with a decoction of rhubarb and add sour cream or yogurt to taste.

from lentils

Lentils are not very popular in Russia, although their taste is in no way inferior to other types of legumes. Moreover, it is in many ways more useful than many of its “brothers” and, for a number of reasons, is more suitable for dietary nutrition.

There are only 119 calories in 100 grams of cooked lentils, making them great product for preparing meals for weight loss.

Lentils have a low glycemic index, which helps them to lose weight. It also contains fiber, thanks to which it quickly gives a feeling of fullness, and protein, which allows a person to lose weight without losing muscle mass.

It is best to cook dishes from red lentils, since it does not have a shell, and the content of useful trace elements is higher than that of other species. However, the combination of grains is encouraged in the diet. different color, as it helps create some variety.

Recipes

Cream soup with vegetables and chicken

Take one carrot, 2-3 small potatoes, a celery stalk and one onion, chop them and place them in a saucepan. Pour the vegetables with water so that it covers them quite a bit, and cook until tender. Boil one chicken breast separately.

Strain the vegetable broth. Grind vegetables with a blender, gradually adding broth to the mixture. Serve with a little sliced meat on each plate.

Meat with apple

Boil half a liter of broth from onions, celery or other vegetables. In parallel with this, boil half a cup of lentils until tender.

Take 100 grams of chicken fillet, finely chop and put it in a boiling broth. Boil until almost cooked, and then add the chopped apple and after 5 minutes - the lentils. Cook the soup for about 10 more minutes.

From buckwheat

Buckwheat is a popular, cheap dietary product. Porridge from it is known and loved in many Russian families, but it is usually cooked with salt and butter, which significantly changes the principle of the effect of this dish on the body.

To prepare a dietary dish of buckwheat, you need to abandon high-calorie ingredients and minimize the use of salt.

Buckwheat not only contains very few calories, but also provokes a natural cleansing of the body from toxins and toxins, which only helps the process of losing weight. In it also high content acids, which are necessary for the breakdown of fat. In addition, it contains many useful trace elements, vitamins, minerals, and is especially rich in easily digestible protein.

Recipes

Classical

Take one medium-sized carrot, 2 tomatoes and 2 onions. Peel and grind them, and then sauté in a small amount of vegetable oil.

Pour water into a large saucepan and let it boil. At this time, peel and chop 1 bell pepper, separate a few cauliflower inflorescences. Put them in boiling water along with hot mix vegetables and add 200 g of buckwheat.

Cook the dish until done. A couple of minutes before removing the pan from the heat, add salt and herbs to taste.

With Chiken

Clear 1 chicken fillet from fat and films, cut into small pieces and cook the broth from it for 20-25 minutes. At this time, rinse about half a glass of buckwheat and heat it in a hot frying pan. Add cereal to broth.

Take 1 onion and 1 carrot. Peel them, grate the carrots, and cut the onion into half rings. Add vegetables to soup. After that, cut a small zucchini into cubes, and bell pepper into half rings and put them in a saucepan. Next, cut 2 tomatoes into slices and add them to the dish.

Cook the soup for another 10 minutes, then add salt, pepper and chopped herbs. Let it sit for 15-20 minutes before serving.

tomato

Tomato soup for weight loss is a type of gazpacho and contains only 100 calories.

Recipes

Hot

Boil a liter of light vegetable broth without salt.

While it is cooking, scald a kilogram of tomato with boiling water and free it from the peel, and then cut into slices. Peel about 400 grams of bell pepper from seeds, and also cut into slices. Chop 2-3 garlic cloves. Saute vegetables in a little olive oil, salt.

Transfer the mixture from the pan to the prepared boiling broth and stir. Simmer the soup for another 5-10 minutes. Finally, add a pinch of dried basil.

Cold

Peel a kilo of tomatoes from the skin and chop their pulp with a blender. Grate one carrot. Chop the bundle with a knife fresh onion and a bunch of basil. Connect all components together. If necessary, add some salt and low-fat yogurt before serving.

Recipes of vegetable soups for weight loss

Any child hears from childhood that soup must be eaten in order to grow up healthy and strong. However, we usually prepare rather fatty first courses, using a lot of potatoes in them, White rice and pork as a base. Such soups satisfy hunger well, but almost always bring a feeling of heaviness and do not benefit the body.

Another thing is the first vegetable dishes, the recipe of which can be easily changed to your liking. They contain many useful trace elements and carry few calories, which contributes to the health and harmony of the body.

diet recipes vegetable soups are very diverse: you can cook a cold or hot dish, and even mashed vegetable soup. In addition, in the composition of ready-made dishes, many products muffle or even change their taste, which allows some vegetables to be consumed even by people who do not really like them.

A great example of this is the recipe for celery soup, where this vegetable is required quite a lot, but its taste is almost not felt in the finished dish.

with celery

Get rid of excess weight using a properly organized power system is not as difficult as it might seem at first glance. It is very important in this matter - to choose the right desired products. So, losing weight is easy and pleasant with the help of celery.

100 grams of this vegetable contains only 20 calories, while it is a real storehouse of vitamins, trace elements and acids of various effects.

Celery has several properties that have a beneficial effect on the process of losing weight:

It contains fiber, which for a long time eliminates the feeling of hunger.
The acids contained in it give a detoxifying effect, due to which the body is cleansed of toxins and toxins.
It has a slight diuretic effect, which contributes to the normalization water balance and removal of salts.

But the point is not only to choose celery as the basis of dietary dishes - it also needs to be able to cook correctly.

Celery soup is most often prepared from the root - it is more suitable for broths and contains more nutrients.

How to prepare the perfect tasty soup from celery?

Take 1 onion and 1 carrot and cook a liter of vegetable broth from them. At this time, cut 3-5 stalks of celery and 250 - 350 grams of broccoli into approximately equal pieces. When the broth is ready, add vegetables to it and cook them until tender.

Grind the cooked dish in a blender until smooth, add a couple of teaspoons of olive oil and heat the soup over the fire again.

Recipes

"Borscht" from greenery

Put a pot with 3-4 liters of water on the fire. At the same time, put 5 chicken eggs to boil separately.

Take 4 stalks of celery, 1 onion and half a glass brown rice. Chop the vegetables and place them together with the cereal in boiling water.

Take a bunch of green onions, spinach, parsley and sorrel. Chop up the greens. After cooking, cool the eggs, rub on a grater. Remove the celery from the broth, add greens and eggs. Boil for a couple of minutes, then remove the pan from the heat and add a couple of tablespoons of freshly squeezed lemon juice into it.

Serve hot with sour cream or yogurt.

Romanian soup with celery

Boil vegetable or chicken broth. Pre-boil corn or take canned.

Peel and finely chop 2 potatoes and place them in the pot with the broth - cook until half cooked.

At this time, chop 1 onion, 1 carrot, celery root and parsley. Add them to the soup along with the corn and cook until tender.

Diet

For weight loss on celery soup, nutritionists recommend two main diet plans:

Strict diet. He suggests that you need to eat about 1.5 liters of soup daily and eat allowed foods. The first 4 days vegetables and fruits are added, 5-6 days - 300-400 grams of meat, 7 days - any low calorie food. Sit on a strict diet for a week.
Moderate diet, in which you can eat any light meals, and replace 1-2 meals a day with soup.

In any case, the body will be cleansed of harmful toxins and will receive all the necessary nutrients with minimal calories. But to make it easier to stick to the diet, you can cook other meals as well. For example, from a book about 1000 recipes for celery soup or those that we offer you.

Cabbage

For weight loss, green cabbage soup of various types is excellent: white, Beijing, Brussels, Savoy, kohlrabi, broccoli and others. It can be used as the main course of a mono diet or cooked as part of a soup food system. In any case, this will give excellent results, as the dishes are tasty, nutritious and low in calories.

If you eat only cabbage soup for a long time, then there is a possibility of manifestation side effects: the appearance of flatulence and nausea.

Recipes

With mushrooms

200 grams of champignons cut into plates. Chop half an onion and sauté it with the mushrooms in a saucepan in a little olive oil.

At this time, cut into thin strips about 300 grams of white cabbage. Grate carrots. Add them to the dishes and fill with water so that it covers all the components a little.

Add salt to taste and simmer the soup for about 5 minutes. After that, put 100-150 grams of green beans in the soup and keep the dish on the fire for another 5 minutes.

With savoy cabbage

Cut a small head of savoy cabbage into strips and pour over a small amount balsamic or wine vinegar. Leave on for 20-30 minutes.

Chop a third of the celery root, 1 medium-sized carrot, 1 onion and 2-3 parsley roots with a knife and put in a saucepan. Add water to cover all the vegetables, and cook the broth until all ingredients are cooked.

Add the cabbage to the soup and cook it for about 10 more minutes. Serve hot or cold with a dollop of yogurt.

Cream soup with broccoli

Chop 100 grams of champignons and half of the onion, and sauté in a saucepan. Add chopped chinese cabbage and broccoli: 200 grams each. Cover vegetables with water and cook until tender.

Grind the soup in a blender, after adding salt and spices to it. Serve hot or cold with a dash of yoghurt, topped with chopped herbs of your choice.

Onion

Onions are one of the most accessible and cheap vegetables that we are used to adding to a wide variety of dishes. However, even if we use it all the time, many of us don't know how useful it is! Almost everything is in onion. necessary for a person vitamins, as well as trace elements and acids.

Onion - perfect product for weight loss, as it contains almost no calories, and also cleanses the intestines and stimulates metabolic processes in the body.

The onion soup diet is a tough diet, but it can be made easier by changing the recipe from day to day: replacing one of the components of the diet with another daily. But it is best to cook this dish as part of a soup diet, as it is more varied and has no side effects.

Classic recipe

To prepare this dish, peel and cut into small cubes 5 large heads white sweet onions and 1-2 medium carrots. Also chop the bell pepper, 5-7 medium-sized tomatoes and about 100 grams of stalk celery.

Put all the vegetables in a large saucepan, fill with water so that it covers them at least half of the palm of your hand. After the soup comes to a boil, boil it for a little more. big fire. After that, reduce the flame and cook until tender.

Finally, add bay leaf and spices to taste.

Bonn

The problem of obesity is acute in many countries, but it is in the United States that its treatment is given the most attention. And the efforts of American nutritionists were not in vain - they were able to come up with a recipe for the first course, which allows you to get rid of 5-10 kilograms in a week. This magic tool is called bonn soup or, as it is sometimes called, Boston soup.

The Bonn soup diet has many benefits:

It is quite varied and includes not only the first course, but also other products in moderation.
On it you will not have to suffer from hunger, as the amount of soup per day is limited only by common sense.
The process of cleansing the body and getting rid of extra pounds occurs naturally and easily, and lost volumes do not return.

True, she also has some drawbacks - on the 3-4th day of eating soup, flatulence and increased gas formation may appear.

But these problems are also easy to deal with: just use slimming soup in combination with other first courses.

Step by step recipe

Heat up a pan with a little olive oil.
In parallel with this, take 1 large onion, peel it and cut into half rings. Mince 1-2 garlic cloves.
Sauté the onion. When it is browned, add garlic, half a teaspoon of curry powder and 1-2 pinches of cumin to it. Simmer vegetables over low heat.
At this time, peel and cut a third of a small head of cabbage: white or Beijing, 1-2 bell peppers, 2-3 tomatoes, 1 medium-sized carrot and a stalk of celery.
Transfer the roast and all vegetables to a large saucepan and cover with water so that it covers them.
Simmer the soup over low heat until all the vegetables are soft. At the end of cooking, you can add your favorite spices in moderation.

Properly prepared vegetable soup is not only healthy and low-calorie, but also tasty. And besides, such a dish will allow you to fully eat during a medical or any other diet. But you can cook it just as light dinner that does not burden the stomach.

Diet vegetable soup without meat

Product composition: 730 ml vegetable broth, strong fresh cucumber, small potato, large carrot, half a tomato, 40 g parsley root, 30 g lettuce, olive oil, 30 g low-fat sour cream, lemon juice.

Pour a little boiling water with lemon juice into a small container. Slices of cucumbers without skin are immersed in the liquid for a couple of minutes.
A frying pan with a silicone brush is lubricated with olive oil. On it, carrot straws and chopped parsley root are stewed. 3-4 minutes after the start of cooking, the contents of the pan are poured with vegetable broth.
The remaining components are finely cut. Tomatoes must first be rid of the skin.
Shredded potatoes, along with the contents of the pan, are sent to boil in a small saucepan. When it becomes soft, other ingredients are added to the container. Including cucumbers from boiling water.
The soup is cooked for another 12-15 minutes.

This dish is part of table number 5, and therefore, without fear, it can be included in the diet of people with liver or gall problems. It can be served with low-fat sour cream.

In chicken broth

Ingredients: 1 liter chicken broth, 20 g parsley root, half large carrots, 90 g of green peas and cauliflower, 3 potatoes, salt.

All vegetables are peeled, washed, finely chopped. parsley root chopped sharp knife. Cabbage is divided into small inflorescences. Peas remain whole.
The broth is brought to a boil and added. The first pieces of potatoes are poured into it.
After 7-8 minutes, you can add other vegetables.
Soup in chicken broth is cooked for another 10-12 minutes.

This is a great lunch option for the youngest members of the family.

Low calorie vegetable soup for weight loss

Ingredients: 420 g of young white cabbage, 3 carrots, a large pod of bell pepper, 270 g of frozen green beans, 3 tomatoes, salt.

The declared products, except for tomatoes, are finely cut.
Next, the ingredients are lowered into boiling water (2 l) with a small amount of salt and cooked for 15-17 minutes.
Mashed tomatoes without skins are laid out in an almost ready dish and the soup is cooked for another 6-7 minutes.

It is very important that the resulting vegetable soup for weight loss is infused for at least an hour before serving.

Light zucchini dish

Ingredients: white onion, medium carrot, small young zucchini, 3-4 medium potatoes, 5 large spoons round rice, a bunch of dill, fine salt.

Pre-washed rice is poured into boiling water.
Potatoes and zucchini are washed, peeled, cut into small cubes.
Onions and carrots are cut randomly. You can even grate both vegetables on a grater.
6-7 minutes after re-boiling potatoes are immersed in water. After another 8-9 - other vegetables and salt.
A treat is being prepared until all the ingredients are softened.

Vegetable soup without meat is served hot with chopped herbs.

from broccoli

Ingredients: 1 liter of purified water or chicken broth, 1 pc. vegetables: potatoes, bell peppers of any color, onions and carrots, 3 tbsp. l. frozen green peas, 320 g broccoli, 1 tbsp. l. vegetable and butter, salt, a mixture of peppers.

The broth is cooked in advance. They are sent to it small pieces potatoes.
When the vegetable is slightly softened, broccoli florets and green peas are poured into the pan. You don't need to defrost first.
On a mixture of two types of oils, a roast is prepared from the chopped remaining vegetables and is also transferred to the pan.

It remains to salt, pepper the soup and cook it over low heat for another 15-17 minutes.

Vegetable cauliflower soup

Product composition: 2 yellow bell pepper, fresh garlic to taste, head of cauliflower, onion, bunch of cilantro, parsley, dill and basil, 2 carrots, 3-4 potatoes, salt.

The potatoes are peeled, cut into cubes and sent to boil along with cauliflower inflorescences.
The remaining vegetables are cut into cubes. Garlic is passed through a press. Together, these ingredients are lightly fried, after which they are transferred to the almost ready potatoes.
The soup is salted and boiled for 8-9 minutes.

The finished dish is generously sprinkled with chopped herbs and left to infuse for half an hour.

With potatoes and cabbage

Ingredients: 230 g cabbage, 160 g potatoes, half a carrot, a small onion, salt, a little olive oil.

Onion cubes and coarsely grated carrots are fried in olive oil in a saucepan with a thick bottom.
When the vegetables are fully cooked, you can pour a liter of filtered water into them.
As soon as the liquid boils, potato bars and finely chopped cabbage are added to it.

The soup is salted and cooked for another 15-17 minutes.

Diet vegetable soup in a slow cooker

Ingredients: ¼ fork of fresh cabbage, 2-3 potatoes, fresh garlic, onion, carrot, bay leaf, salt, a bag of frozen vegetables.

In the "Frying" program of the "smart" device, vegetables (finely chopped carrots and onions) are sautéed. It is best to cook them in olive oil.. To reduce the calorie content of the dish, you can refuse to fry foods.
Lastly, small pieces of garlic are added to the frying.
Assorted frozen vegetables are laid out on top. For example, from peas, sweet peppers and green beans. For 5-6 minutes, the device switches to baking mode.
It remains to fill in finely chopped cabbage, potato bars, add salt and bay leaf to the “smart” pan.

Hot first courses should be present in the diet of every person, even those who are losing weight or suffering from diseases of the digestive system. The only thing in such situations is to figure out how to create soups that will not overload the digestive tract and will not be saturated with fats. What recipes are worth learning?

How to cook diet soup for weight loss

First of all, attention should be paid to the interpretation of the word “diet” - depending on what it is, a menu is formed. Main nuances:

If diet food due to gastritis, pancreatitis, cholecystitis, etc., spices are excluded, meat ingredients, some vegetables.
If you need to lose weight at a natural pace (through proper nutrition), calorie content and fat content are mainly reduced.
If a menu is being prepared for a child, you need to figure out how to prepare a light soup that does not overload the digestive tract and does not contain allergens (for the smallest).

fat burning

For such a dietary dish, the key focus is not only on calorie content, but also on a special selection of ingredients that will have the following properties:

diuretic;
accelerating metabolism;
laxative;
regulating lipid metabolism.

The recipe for a dietary fat-burning dish may involve the use of hot spices: they facilitate the absorption of fats and have a positive effect on the figure. Cayenne pepper, ginger, curry are the most popular and often used for dietary dishes. However, you can even take a simple mixture ground peppers: black, pink, white - this will also give an effect, albeit less pronounced. Useful and garlic with onions. With increased acidity of the stomach and excessive bile secretion, they are prohibited.

Successful options for fat-burning soups that can be low-calorie at the same time:

Bonn. Prepared on the basis of white cabbage, onions (4-5 pieces per fork), celery stalks and parsley. Boiled without salt, but using curry. With the exception of celery, the proportion of parsley increases.
Onion. Empty, cooked on browned finely chopped onions, with the addition of dill.

low calorie

Such dishes, in their composition, are very sparing with respect to digestion, therefore they are well suited for baby food, and for diseases of the stomach, liver, and gallbladder. However, prescriptions still need to be chosen, focusing on medical indications. Reduced calorie diet soups exclude fats and do not allow the combination of protein with heavy carbohydrates (cereals, pasta, potatoes). Mostly look like lean.

You can cook low-calorie soup only on such broths:

vegetable;
fish;
chicken (the skin is removed, the bones are eliminated).

Hearty but low-calorie first meal ideas:

Pumpkin. Often prepared as a cream soup, but without cream: only pumpkin pulp, grated carrots, a couple of onions. After cooking, the ingredients can be ground into a puree.
Bean. Classic vegetable soup based on onion broth, boiled red beans, tomatoes, sweet peppers, a little brown rice.
Kefir. Is used for unloading day, not boiled: grated fresh cucumbers with chopped herbs, they are poured with low-fat (1-1.5%) kefir, the soup is infused for half an hour. Used cold.

Recipes

Nutritionists note that weight loss food is characterized by interesting feature- it does not need to be long and difficult to cook. From this position, recipes for light soups are not only algorithms for creating low-calorie dishes, but also ideas quick lunch that does not require extra effort. Record the time it takes you to cook any of the recipes listed below and you will be pleasantly surprised by the result of this test. According to culinary photos, it can be said that all these dishes are created on hastily, it is forbidden.

From zucchini

If you remember the most useful and light vegetables, which at the same time are highly nutritious, then zucchini comes to mind first. You can do anything with them. low calorie dish, including the first. How to cook diet vegetable puree soup based on zucchini? Choose young vegetables - you don’t have to cut out the seeds from them, and the soup after chopping the food will turn out to be especially tender. For greater softness of the consistency, you can add a potato or a couple of tablespoons of any starch.

Ingredients:

celery stalks - 3 pcs.;
young squash;
carrot;
potato;
spices;
water - 1.9 l.

Cooking method:

Chop all vegetables into small cubes.
When the water boils, pour them in. Cook until potatoes are soft under a lid over medium heat.
Remove from stove, cool slightly.
Grind with a blender, season.
Bring to a boil again and serve.

Vegetable

The fastest way to prepare such a dish is to use a ready-made frozen mixture of vegetables by boiling it with enough water and seasonings. If potatoes are not taken, you can even throw a little cereal or vermicelli here - it will turn out satisfying, but low in calories. Dietary vegetable soup you can cook with anything, but the most famous is on spinach with celery.

Ingredients:

lemon - 1/2 pc.;
celery stalks - 2 pcs.;
spinach - 180 g;
green onion;
large tomatoes - 2 pcs.;
olive oil.

Cooking method:

Lightly grease the pan with oil, fry the chopped celery with green onions.
Pour this mass into a pot of boiling water, add chopped spinach.
Scald the tomatoes, grate, add to the broth.
Cook for 10-12 minutes after a new boil.
Add lemon juice, turn off the stove, leave the first under the lid for infusion.

Lightweight

This healthy tasty dish will fit well into any menu, including children's. classic soup from chicken breast involves cutting the meat into strips or cubes, but this recipe is a little more interesting, as the photos prove - you will need to wind the minced meat and make meatballs. You can use a turkey the same way. Choose natural tomato paste, without salt, oil and artificial additives, or just rub the flesh of a fresh tomato.

Ingredients:

chicken breast;
onion - 1/2 pc.;
paprika, salt;
carrot;
tomato paste - 1 tbsp. l.;
water - 1.8 l.

Cooking method:

Twist the skinless and boneless breast twice with a meat grinder. Salt minced meat, add a pinch of paprika. Make small meatballs.
Throw chopped onions, circles of carrots into boiling water.
After 4-5 minutes, add there.
Cook for about a quarter of an hour, then put the tomato paste there.
Stir, simmer for another 2-3 minutes, serve.

Sweet, fragrant, soft, with such a sunny color that uplifts the mood - pumpkin is worthy of being present even on the table of a person who is losing weight. You should not use it for food every day, but you can make dietary pumpkin soup a couple of times a week. Choose round varieties - their flesh holds its shape better, but due to its friability, it becomes completely homogeneous when mashed. Too obvious sweetness, like nutmeg varieties, they are deprived.

Ingredients:

pumpkin - 400 g;
carrots - 2 pcs.;
onion - 1/2 pc.
milk - half a glass;
Sweet pepper.

Cooking method:

Slice pumpkin pulp cubes. Spread out on a baking sheet, cover with foil. Bake for 20-25 minutes at 170 degrees.
Grind the pumpkin with a blender.
Combine the resulting puree with grated carrots, chopped peppers and onions.
Bring to a boil, cook for 6-7 minutes.
Again use the blender.
Add milk, stir, cook the soup for another 3-4 minutes.

Fatty meat is not recommended for those who want to lose weight, but animal protein is still used for dietary broths - for this purpose they take chicken or turkey. If you cook soup without the bird itself, but only on the water where it was cooked, you get a very light but nutritious dish. Dietary vegetable soup in chicken broth is allowed to be made even with cereals or noodles - it is better if it is buckwheat, rice, and not wheat.

Ingredients:

chicken fillet - 150 g;
green beans - 200 g;
buckwheat noodles (soba) - 50 g;
bulb;
carrot;
ground pepper.

Cooking method:

Throw onion halves into boiling water.
After 10 minutes (the broth should continue to boil), add the washed fillet, and eliminate the onion.
Boil 45 minutes. Take out the meat, remove.
Fall asleep green beans, grated carrots.
After another 4-5 minutes, add the broken noodles. Cook for 20-22 minutes, pepper before turning off the stove.

from broccoli

Light, with a pleasant creamy texture and appetizing green color, with a sweet aftertaste - this almost French soup will make you reconsider your views on cabbage. The recipe is great for both a diet for weight loss and nutrition for restoring the functions of the gastrointestinal tract. In the photo, dietary broccoli puree is in no way inferior to the classic fatty versions.

Ingredients:

beef - 100 g;
bulb;
broccoli - 500 g;
Bay leaf;
processed cheese - 50 g;
ground white pepper.

Cooking method:

Pour the beef with water, after boiling, remove and transfer to a new pan.
Top up with fresh water again. Boil for half an hour, periodically removing the foam.
Add pepper, bay leaf, onion chopped in half rings.
After half an hour, take out the meat, chop with a knife, lower it back.
Add broccoli florets, cook until softened.
Before serving, puree with a blender, mix in the grated processed cheese.

pea

Delicious, tender, starchy, nutritious, not at all dangerous in terms of calories - all this perfectly characterizes dietary pea soup. It is cooked in vegetable broth, does not have heavy components, so it will not harm weight loss. With problems with the intestines, it is better to refuse such a dish. If you do not count calories, it can be served with rye croutons, but with a strict diet they are excluded.

Ingredients:

split peas - 2/3 cup;
bulb;
carrot;
fresh greens;
clove of garlic;
ground black pepper;
celery root - 1/2 pc.;
Rye bread with bran - 70 g.

Cooking method:

Soak peas in the evening, rinse several times in the morning.
Cut the celery root into cubes, chop the onion finely. Fry in a dry frying pan.
Grate carrots and garlic, mix. Let stand.
Pour the peas into cold water, after boiling, cook for 30-35 minutes.
Add celery with onions. After 10-12 minutes - carrot-garlic mass. Cook for another 15 minutes.
Season with pepper, fresh herbs.
Bread cut into cubes, dry in a pan. Sprinkle them over the finished dish when serving.

mushroom

Most dishes of this type involve the use of only light vegetables - cabbage, zucchini, peppers, etc. Mushrooms for diet soups are rarely taken, as they are difficult to digest. With diseases of the gastrointestinal tract, they are unacceptable, and when losing weight, they are not combined with meat. A diet soup with mushrooms may mean cereals, but in a very small volume.

Ingredients:

champignons - 240 g;
buckwheat - half a glass;
bulb;
Bulgarian yellow pepper;
greenery.

Cooking method:

Wash mushrooms, cut into slices.
Deprive the pepper of seeds, chop into strips.
Boil water (1.7-2 l), throw half an onion there. Boil for 10-12 minutes, remove it, discard.
Pour champignons, cook for a quarter of an hour, removing the foam - the broth will be cleaner.
Add washed buckwheat. After 20 minutes, add the chopped half of the onion, pepper.
When the cereal is boiled, season with chopped herbs and serve.

Even children like this dish, since the key product has a pleasant sweetness that makes the soup look like a healthy dessert. If we add here a little tomato paste or fresh tomatoes, and after cooking, use a blender, you get a delicious dietary cauliflower puree soup. Fans of dense crispy pieces in hot dishes can omit the chopping stage.

Ingredients:

cauliflower - 400 g;
clove of garlic;
carrot;
bunch of parsley;
ground pepper;
nutmeg - on the tip of a knife.

Cooking method:

Heat a dry frying pan, fry the chopped garlic with nutmeg on it.
Fill a small pot (1.5-1.7 l) with water. When it boils, throw in the cabbage divided into inflorescences.
After 5-6 minutes, add grated carrots, fried garlic. Cook for 15-17 minutes covered.
Pepper, add torn parsley.
Grind the contents of the pan with a blender and bring to a boil again. If there is too much liquid, cook for another 10-15 minutes at a strong burner power.

In a slow cooker

With the help of this kitchen appliances you can make the same appetizing, tasty, hot soup as on the stove, without even changing the recipe. All of the dishes listed above can be adapted, or a new one can be chosen. Lentil diet soup in a slow cooker is a good way to try this way of working and a recipe not yet reviewed. If desired, you can similarly cook beans or peas.

Ingredients:

lentils - a glass;
potatoes - 2 pcs.;
bulb;
water - 1.5 l;
Bay leaf;
carrot.

cooking method:

Pour chopped onions and grated carrots into a multicooker bowl, add half a glass of water. Cook for "stewing" 10-12 minutes.
Add potato cubes, washed several times lentils.
Pour the remaining water, throw the bay leaf.
Cook on the "soup" mode for about an hour, let stand for another 15 minutes, leaving the lid closed.

Secrets of cooking from chefs

General nuances selection of recipes and combinations of ingredients for such dishes have been disclosed above. However, there are a few other things to consider that affect the outcome. Professionals tell how to prepare the right diet meals for weight loss:

Try to reach the maximum reduction in the amount of salt, if you can not completely refuse.
Don't overcook. If more than necessary was cooked, it is worth freezing immediately, but do not let the dish live in the refrigerator for a week.
If you had to use non-dietary meat, change the water three times during cooking - the calorie content will drop significantly.
Try to use beets, corn, potatoes less often for a dietary dish: they are very useful, but when cooked, their glycemic index rises.
For satiety, vegetable soup can be supplemented with a boiled egg, but without the yolk.
For those who are trying a dish with celery for the first time, it is recommended to make a small portion for testing - this is a very specific dietary product.
Any soup where potatoes are present can be cooked without it by introducing Jerusalem artichoke root - such diet recipes are popular with diabetics.

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