How to bake red fish in the oven. Delicious red fish baked in the oven with vegetables and hard cheese

Today is our fish day. We will find out how to cook delicious fish. Recipe for fish in foil, which I will share today, is suitable for outings into nature and for home cooking. It is quite versatile.

Not all the same, but barbecue in nature, sometimes you can cook seafood very tasty and appetizing. Today we have fish on coals. I really love this one foil fish recipe because the dish is juicy. Red fish, if fried, often turns out to be a bit dry. For me, this shortcoming cannot be compensated by any golden crust, no smell of haze. I love when the slave is juicy, soft and slightly greasy. Our red fish in foil it will be just like that. Marinade, vegetables and spices will give it aroma, softness and nourish it with juiciness.

I love this recipe. It is especially good for family picnics. so soft and juicy fish both children and relatives of a more respectable age eat with pleasure. As you yourself understand, for this category of citizens, heavy, fatty and fried food “still and already” is not preferable. If today you are cooking for your children and parents, then fish with vegetables in foil the very thing you need. It will be very good if you serve it with fresh boiled or charcoal-baked potatoes.

So, today we are cooking fish on coals.

For baked fish in foil need to:

1.5 kg salmon (5-6 steaks)

1/2 lemon

3 - 4 bulbs

2 tbsp mayonnaise

2 tbsp soy sauce

black pepper

Additionally:

olive oil

200 gr. favorite vegetables (zucchini, tomato, broccoli, Brussels sprouts and so on.)

Cooking red fish in foil:

We wash the steaks, salt, put them in a bowl.

Peel the onion and cut into thin half rings. Do not spare the onion, it gives the main juiciness.

We combine mayonnaise, soy sauce and black pepper. Mix the marinade well.

Pour the juice of half a lemon over the fish, sprinkle with onions and mix. Then pour the marinade over the steaks and mix again.

If the salmon is fresh and not frozen, then you can cook it after 40 minutes. - 1 hour. If the fish has been frozen, then you need to marinate it for 2 - 3 hours.

Tear off a long sheet of foil (about 1 m), fold in half. Grease the foil with oil. Then we visually measure half from the sheet, put fish and onions on it. On top lay out the slices of any soft vegetables. We cover the fish with the second half of the sheet, tuck the edges twice.

Hello dear reader. Red fish with vegetables is incredibly tasty, nutritious and very healthy dish. The first time I tried this fish in a cafe and I really liked it. Only red fish was not with vegetables, but baked with potatoes. Very hearty meal. This fish did not give me “peace”. Of course, our red fish is not a cheap product. Last week we went to the city, and on the way we stopped at our favorite hypermarket. We love to walk there, it's warm, cozy, the products are of high quality, fresh. Having bought some products, I went to the fish department. Beautiful pieces of red fish caught my attention.

And what, I thought, I won’t cook fish with potatoes, incompatible products, but with vegetables in the oven, why not bake red fish. And sprinkle with hard cheese, it will be even tastier.

Red fish is very healthy and incredibly tasty. The main useful component of red fish is fatty acid Omega-3, which are necessary for our heart, as prevention of heart attack, stroke. By including red fish in your diet, you will forget about chronic fatigue syndrome. At regular use red fish is improving.

Delicious red fish baked in the oven with vegetables and hard cheese

I bought a kilogram of red fish, taking into account that this part is from the tail, the kilogram cost me, translated into rubles 650 rubles.

• I have 1.5 pieces of salmon
• 1 medium carrot
• 1 bulb
• hard cheese

First you need to clean the red fish from scales, wash and cut not big steaks. I also cut each steak in half. I cooked three servings of fish, since our daughter categorically refuses to eat boiled or baked red fish. She only likes salty, so I salted the rest.

I salted according to a proven recipe, constantly on the same one, we shared the recipe in the article ““. Salted fish turns out very tasty. I love to eat it with brown bread, I make such a “sandwich” with fish.

I baked fish not under vegetables, but on vegetables, from vegetables I took carrots and onions, you can also Bell pepper take, but in our family only I love him.

I cleaned the carrots, washed them and cut them into large strips. Coarsely chopped onion. I sautéed them in a frying pan. I heated the pan, added a spoonful of vegetable oil, poured out the vegetables and fried the trace, then added a little water, covered the pan with a lid and stewed the vegetables until tender.

In the meantime, while I was stewing vegetables. I made such “molds” for baking red fish from foil in the shape of a fish. Foil boat type. I did it for the first time, so do not judge strictly. I got this idea in a cafe, this is how they served baked red fish with hard cheese.

I liked the idea and since I am a great experimenter, I decided to repeat everything at home. Probably somewhere not quite successful, but as for the first time it's normal.

I salted the red fish. You can sprinkle with pepper if desired and other spices. And I spread a piece of fish on vegetables.

I decided to experiment and greased the pieces of fish with mayonnaise. Since I looked on the Internet, many "cooks" advise marinating red fish in mayonnaise before baking. But then I realized that it was too much. I also read that you can marinate red fish in lemon juice, but I prefer pouring lemon on ready-made baked red fish.

In general, recipes for cooking red fish for every taste and color. The main thing is to choose what you like best.

I distributed vegetable stew for three servings, put three pieces of fish on vegetables and that, I got three servings of red fish.

On top, I sprinkled the red fish with grated hard cheese. I spread the red fish on a baking sheet and send it to the preheated oven.

The oven is preheated to 220 degrees. I cooked the fish for about 15 minutes. I did not blush the cheese too much. Since, for certain reasons, I can only eat boiled, baked, stewed dishes.

Of course, mayonnaise was not needed here at all, but you won’t know until you try it. This is how the red fish turned out to be tasty, tender, soft. A piece of fish can be watered lemon juice, you can sprinkle with white pepper, all at will.

With such a portion of red fish, you can completely eat up, it turns out very satisfying. The son ate only half of the portion while saying that it was yummy.

Get ready, experiment. How do you cook red fish in the oven? We also cooked red fish with dill and lemon juice. Also fish cooked in foil in the oven "". Recipe with photos. But, I liked the baked fish with vegetables and cheese more, it is tasty, unusual, satisfying and healthy.

I offer you a very nice recipe fish baked with vegetables. Usually, cooking recipes are accompanied by such epithets as tasty, juicy, fragrant, and so on. All this by itself. We don’t keep anything else, as they say. But first of all, this dish is beautiful, and only then everything else that can be said about it. First of all, thanks to the way it is presented. I usually red fish with vegetables I put it in the manner of everyone's favorite ratatouille. If you are already familiar with the recipe presented earlier, then you understand what we are talking about. A very worthy option for anyone festive feast in the family.

Such fish with vegetables in the oven or in an oven, preferably in earthenware(but you can of course in the usual). Top of the baking dish must be covered with foil. Thanks to all this fish in foil with vegetables it turns out not dry, not boiled, soaked with rich, fragrant gravy. I highly recommend trying it.

For fish under vegetables need to:

400 - 500 gr. fillet of red fish (pink salmon, salmon)

100 gr. hard cheese

4 - 5 tomatoes

3 onions

2 carrots

5 bell peppers

2 potatoes

3 - 4 champignons

1 courgette zucchini

1 eggplant

3 tbsp sweet ketchup

100 - 150 ml boiled water

1 tsp mixtures " Provencal herbs» (rosemary, basil, mint, thyme, sage, marjoram)

red pepper

Additionally:

Cooking fish baked with vegetables:

Wash and clean all vegetables. Finely chop the onion, 2 tomatoes and 2 bell peppers. If desired, the skin from the tomatoes can be removed by lowering them for 20 - 30 seconds. into boiling water. We rub the carrots on a grater.

Saute onions and carrots in hot oil (5-7 minutes). Then add to the pan bell pepper and tomatoes, simmer under the lid for another 5 minutes. Then add ketchup, salt, mix, remove from heat.

My fish fillet and cut into portioned pieces. Pepper, salt and fry the fish in hot oil under the lid for 3-4 minutes. from each side.

Mushrooms cut into small slices. We clean the apple from the skin and seeds, also cut into slices.

We send the finished vegetable passivation to the bowl

A frequent guest on my table is a fresh representative of salmon or sturgeon (I’ll tell you a secret that it’s hard to feel the lack of high-quality chum salmon and kaluga with sturgeon living on the Amur). The same one that is sold to most people in more than once frozen form is far from ideal. For you and publish this recipe red fish with vegetables in the oven (as a rule, I cook without some of the ingredients below: or), because everything can be tweaked at home by showing culinary ingenuity. The main thing is that the fish does not smell disgusting, is not rotten. Otherwise, you can get poisoned.

As usual, an excellent quality red fish fillet was extracted from the freezer (it is worth noting that this time it turned out to be lighter, because it was the meat of the female - not as red as that of the male). Therefore, I will not be wiser on how to restore its color attractiveness, but I will emphasize delicious and tender features Oven-cooked red fish fillet with sauce and vegetables.

If the carrots or peppers are very large, just use the halves. I do not want the vegetable accompaniment to neutralize the fish advantage.

Dish Ingredients:

• with half a kilogram of fish fillet,
• 100 ml cream with a fat content of 20%,
• 100 gr hard cheese,
• one carrot, onion, sweet pepper, egg,
• salt, vegetable oil, hot ground pepper.

How to cook red fish fillet according to the recipe, step by step

I thoroughly wash the fish, whether it be fresh fillet Or what after the freezer. I cut it into portioned pieces I remove the bones.

Vegetables - carrots and onions - I clean. IN this case I will use the winter stocks of sweet pepper. Because I do not need to clean and cut it, everything is already cooked, the same small pieces. But I finely chop the onion, rub the carrots.

First I send the onion with oil to the pan. When it starts to turn golden - carrots. A few minutes after it - pepper.

By the time the vegetables are ready, the fish is dry. Putting it in a baking dish, grease it with oil, sprinkle with spices.

I evenly distribute the fried vegetable mass throughout the fillet.

I pour an egg beaten with cream on it.

I'm rubbing cheese.

I sprinkle them all over the dish.

Everything is ready to send the fish to bake in an already preheated oven (180 degrees), where we will keep it for 25-30 minutes.

Without a side dish and with any side dish, this red fish with vegetable accompaniment is suitable for a regular family meal, romantic meeting in a special setting. Sometimes a glass - the second of good light alcohol will not hurt to add pleasure! And all this prosperity will be completed either or, since there is plenty to choose from.