Lenten dishes in strict fasting recipes. Lenten recipes for every day

What dishes to cook for households in fasting for every day? Oil Week is over, which means that the time has come for Great Lent - the strictest and longest in the whole year.

How to compose your diet so as not to violate its requirements? What can you eat at this time, and what should you refuse? Look for answers in our article.

Basic principles of nutrition during Lent

great post in 2018 it lasts from February 19 to April 7. The essence of fasting nutrition is not just limiting a certain category of products.

The true meaning is in pacifying the spirit by pacifying the body. That is, you restrict yourself in food to test your willpower, strength of mind.

Pregnant and lactating, children, people suffering from serious illnesses or after operations, the regime is not observed.

Too strong dietary restrictions, overly zealous observance of all the rules is fraught with serious negative consequences, so keep a balance and do not go beyond reasonable boundaries.

The upcoming post is considered the most stringent of the year.

1. In the first week (from Monday to Friday) only cold dishes are allowed, dishes without vegetable oil.
2. In general, the strictest days of fasting, in addition to the first week, are Mondays, Wednesdays and Fridays from the second to the sixth week.
3. The only thermally processed product that you can eat these days is.
4. But it must be lean - without milk or butter (even vegetable).
5. On Tuesdays and Thursdays, hot food without vegetable oil and animal products is allowed.
6. On Saturdays and Sundays, the diet can be expanded by dishes with vegetable oil.
7. But this does not mean that you need to eat monotonously and very meagerly. Spring is coming, and we all want vitamins, greens, fresh vegetables. Therefore, greens should also be included in the diet. Especially since raw vegetables allowed even on dry days.
8. Pay attention to cereals that you have not used before. We usually use in our diet best case two or three types of cereals. But their range is much wider. In addition to the usual buckwheat, rice and oatmeal, it is worth trying , barley, corn grits, barley, millet, , lentils, wild rice.
9. Be sure to use legumes and vegetables (cabbage, potatoes, , carrots, pumpkin, celery, Bell pepper), mushrooms, fruits and nuts, seaweed, pasta (which does not contain eggs), lean sauces and drinks, dried fruits and .

With our recipes, the post will be satisfying

Great Lent Cuisine - 5+ First Courses

Lentil Chowder

You will need:

1. 2.5 liters of water
2. 0.5 kg lentils
3. 2 heads of onion
4. 1 large carrot
5. Salt and pepper to taste
6. Bay leaf
7. 2-3 garlic cloves

Lentil Chowder

Step by step preparation:

1. Wash vegetables, cut and cook with lentils and bay leaves for three hours.
2. Salt, pepper to taste.
3. Add finely chopped garlic before the end of cooking.
4. If the soup is too thick, you can add a little water to taste.

Chowder

You will need:

1. 5 medium size raps
2. Parsnip root
3. parsley root
4. 1 bulb
5. Sweet peppercorns to taste
6. Cloves to taste
7. Bay leaf
8. head of garlic
9. A bunch of any greens

repeka

Step by step preparation:

1. Put chopped turnips, parsley and parsnips into a pot of boiling water and cook until tender.
2. At the end of cooking, add the head of garlic crushed in a mortar, Bay leaf, salt and spices.

Lenten cabbage soup with mushrooms

You will need:

1. 0.5 kg sauerkraut
2. 30 g dry porcini mushrooms
3. 2 onion
4. 3 potatoes
5. 1 carrot
6. 1 parsley root
7. 1 turnip
8. 3 bay leaves
9. head of garlic
10. salt and allspice taste

Lenten cabbage soup with mushrooms

Step by step preparation:

1. Cook mushrooms in three liters of broth.
2. Add chopped potatoes and finely chopped onions.
3. Send carrots, turnips and parsley there.
4. Squeeze sauerkraut from excess liquid and also add to the pan.
5. At the end of cooking, add crushed garlic, bay leaf, salt and allspice.

Oatmeal soup without oil

You will need:

1. 2 liters of water
2. 2 potatoes
3. 1 carrot
4. 1 bulb
5. 0.5 cup oatmeal
6. Dried herbs to taste
7. Salt to taste

oatmeal soup

Step by step preparation:

1. Dip chopped potatoes in boiling water, after a few minutes add finely chopped onions, carrots and dried herbs.
2. Salt, add oatmeal and cook for another 5-10 minutes.

Millet kulesh

You will need:

1. 8 potatoes
2. ¾ cup millet groats
3. 2 onions
4. 2 tbsp. l. vegetable oil
5. Dried greens
6. Salt to taste

Millet kulesh

Step by step preparation:

1. Place sliced ​​potatoes in boiling water.
2. Bring to a boil, add millet and cook until tender.
3. 10 minutes before the end of cooking, add seasoning with onion fried in vegetable oil.
4. Sprinkle with dried herbs before serving.

Main dishes for the lenten menu

The main dishes in fasting for every day are easy to cook in. Yes, I often cook pea mash, and potatoes with zucchini.

Potatoes with zucchini in a slow cooker

You will need:

1. 4 potatoes
2. 1 zucchini
3. 1 onion (preferably sweet varieties)
4. 2 garlic cloves
5. A couple of tablespoons of olive oil
6. Salt, pepper - to taste
7. Fresh herbs for serving

Potatoes with zucchini in a slow cooker

Step by step preparation:

1. Peel the prepared potatoes and cut into cubes. Cut the zucchini into half rings or cubes.
2. Chop the onion and fry in a slow cooker in olive oil. Send vegetables and spices, salt there.
3. Set to the "Extinguishing" or "Simmering" mode (depending on your model) for 40-50 minutes.

You will need:

1. 0.5 kg champignons
2. 1 cup rice
3. 1 carrot
4. 1 bulb
5. 2 glasses of water
6. Vegetable oil for frying
7. Salt and spices to taste

Step by step preparation:

1. Finely chop the onion, grate the carrots and fry in a multicooker bowl in vegetable oil.
2. Throw in the sliced ​​mushrooms as well. Fry everything together for a few minutes, then salt, add spices and cover the mixture with rice.
3. Gently fill with water so that the vegetable and rice layers do not mix. Cook in the “Pilaf” mode, then the technique will do everything itself.
4. Serve the finished dish, garnished with chopped herbs.

Oatmeal cutlets

You will need:

1. Half a glass of boiling water
2. 1 cup oatmeal
3. 3-4 champignons
4. 1 potato
5. 1 bulb
6. 2 garlic cloves
7. Salt, spices to taste
8. frying oil

Oatmeal cutlets

Step by step preparation:

1. Pour oatmeal with boiling water in a saucepan and leave, covered with a lid, to soak. It will be enough for 20-30 minutes.
2. Wash the peeled potatoes well and grate. Grate the onion the same way.
3. Cut the mushrooms into cubes, chop the greens and pass the garlic through a garlic press (you can rub it on a fine grater).
4. Mix all ingredients, salt and pepper. The finished mass should be moderately liquid - so that you can pick it up with a spoon.
5. Heat the oil in a frying pan and fry them by spooning them into the hot oil.
6. Fry over medium heat until a nice golden brown crust forms.
7. After turning over to the second side, fry over medium heat for a minute, then cover the pan with a lid and fry the cutlets for another 3-5 minutes over low heat.
8. Cutlets can be served with mashed potatoes, boiled peas or fresh vegetables.

Dishes in fasting for every day - salads and sauces

Dishes without vegetable oil that can be cooked are first of all.

Refueling for them can be lemon juice, a mixture of vinegar and sugar, guacamole, tomato sauce.

You will need:

1. 2 avocados
2. 1 garlic clove
3. Salt and black pepper to taste
4. 2 tsp lime or lemon juice

Step by step preparation:

1. To prepare the guacamole sauce, blend the pulp, garlic clove, salt, black pepper, and lime or lemon juice in a blender.
2. If desired, you can add other spices to the mixture, any pepper or herbs that you like.

Tomato sauce

You will need:

1. 3 art. l. tomato paste
2. 3 garlic cloves
3. Adjika to taste
4. Half a bunch of finely chopped herbs
5. Salt to taste

Tomato sauce

Step by step cooking

1. To prepare lean tomato sauce mix tomato paste, finely chopped garlic, adjika, salt and finely chopped greens.

spicy ginger sauce

You will need:

1. 60 ml rice vinegar
2. 1 garlic clove
3. 1 small shallot
4. 2 tbsp. l. grated fresh ginger
5. 2 tbsp. l. soy sauce

ginger sauce

Step by step preparation:

1. Grind all ingredients to a puree state and add to dishes to taste.

mustard sauce

You will need:

1. 100 grams mustard powder
2. 4 tbsp. l. natural vinegar
3. 0.5 tsp salt
4. 2 tbsp powdered sugar
5. Cinnamon to taste
6. Cloves to taste
7. Nutmeg to taste

Step by step preparation:

1. The first step is to prepare a mustard powder paste.
2. To do this, we brew it big amount boiling water and stir quickly to make a thick paste.
3. When there are no dry lumps of powder left, we slowly begin to add more boiling water.
4. In total, we will need about two glasses of water. We leave the filled mustard to soak for a day.
5. Then we merge excess water. This must be done carefully so as not to “disturb” the mustard thick that has settled at the bottom of the container.
6. Add all other components to the resulting paste, leave for another 3-4 hours and after that you can use it.
7. Store the sauce in a tightly closed jar.

You will need:

1. Flesh of one apple
2. Half a can of canned pineapple
3. 0.5 cup orange juice

Step by step preparation:

1. For fruit or vegetable salads An unusual apple-pineapple sauce is perfect.
2. To prepare it, mix the pulp of one apple, a cup of pineapple pulp and half a glass of orange juice in a blender.

Raw Beetroot Appetizer

You will need:

1. 3 medium beets
2. 1 bulb
3. 3 garlic cloves
4. 1 tsp
5. 0.5 tsp ground red pepper
6. 0.5 st. l. natural vinegar
7. 0.5 st. l. Sahara
8. 2 tbsp. l. vegetable oil

Raw Beetroot Appetizer

Step by step preparation:

1. To make up for the lack of vitamins, I often cook beets. Try the beetroot salad with spices.
2. Wash and clean raw beets. Grate, salt and set aside. Mix sugar and vinegar in a bowl, then combine with grated beets. Leave to marinate for 2 hours.
3. After the beets have marinated, drain the resulting juice.
4. Fry the onion in vegetable oil until it turns dark golden, and remove from the pan.
5. In what follows, we only need the remaining fragrant oil without onion.
6. Sprinkle red pepper, ground cilantro seeds and minced garlic over the beets. Top everything with hot oil.
7. Mix well and the salad is ready. In the same way, you can make this appetizer with carrots or cabbage, or you can try to make a platter by mixing several types of vegetables at once.

Delicate bean paste

You will need:

1. 200 grams of mushrooms
2. 100 grams dry beans
3. Dill to taste
4. 1 bulb
5. 1 medium sized carrot
6. 1 st. a spoonful of olive oil
7. Salt to taste
8. Nutmeg, black pepper, dried basil - to taste

Step by step preparation:

1. Boil the beans and let it drain. Fry the onion in half rings in oil, add grated carrots, washed and chopped mushrooms there.
2. Fry everything together for a few minutes, then cover the pan with a lid and simmer a little more over low heat.
3. Connect boiled beans, vegetable mix, salt and spices and beat the pate well with a blender (you can pass it through a meat grinder with a fine mesh twice).
4. Tamp the pate tightly into the mold and leave for several hours to cool completely and the components to “make friends”.

Dishes in fasting for every day - sweet recipes

So that at the end of the fast all your thoughts are not reduced to food, periodically prepare sweets.

For example, according to one of the recipes below.

Flax seed crackers

You will need:

1. 150 grams of flour
2. 60 ml cold water
3. 2 tbsp. l. vegetable oil
4. 3 art. l. flax seed
5. 1 tsp salt
6. 0.5 tsp baking powder
7. 2 tbsp. l. Sahara

Flax seed crackers

Step by step preparation:

1. Mix all dry ingredients, mix oil and water separately, pour into flour mixture and knead well.
2. The finished dough should be thick, like dumplings. Put the dough in a bag for 15-20 minutes, then roll it into a thin layer 3-4 mm thick.
3. The dough is rolled out very thinly and cut into diamonds or squares with a knife.
4. It is better to do this immediately on baking paper so that you can immediately put it on the bake without transferring it from the table to a baking sheet.
5. Bake in the oven at 200⁰С (preheat the oven in advance). Readiness of cookies check by appearance- the crackers should be browned.
6. In addition, you can add any nuts or seeds that you like to cookies.

Sea buckthorn marmalade

You will need:

1. 250 grams of sea buckthorn puree
2. 5 grams of agar agar
3. 100 grams of water
4. 100 g sugar

Sea buckthorn marmalade

Step by step preparation:

1. Soak agar-agar in water in a saucepan or saucepan with a thick bottom, leave to soak. Meanwhile, boil the mixture in another saucepan. berry puree and sugar.
2. Combine both liquids in a saucepan and bring everything together to a boil.
3. Boil for 2-3 minutes over low heat, stirring constantly. The mass in the saucepan will be quite viscous.
4. Pour the finished marmalade into molds and leave to harden in a cool place.

You will need:

1. 200 ml soy milk (can be nut or rice)
2. 350 ml coconut milk
3. 80 grams cocoa powder
4. 200 grams dried dates
5. 2 tsp starch
6. A pinch of salt

diet ice cream

Step by step preparation:

1. Remove the pits from the dates, pour the pulp coconut milk, salt and boil.
2. Add cocoa and beat the mixture in a blender until smooth. If desired, the mixture can be strained through a sieve, then the ice cream will be smoother, but this is not necessary.
3. Put the mixture back to heat on a small fire.
4. Mix the starch and cold soy milk, add to the mixture that is already heated on the fire and boil everything together.
5. Refrigerate and freeze. If you have an ice cream maker - this is where your worries end, just freeze the mixture in it according to the instructions for your unit.
6. If you work in manual mode, like me, you will need to put the cold mixture in the freezer and beat it with a fork every half hour.
7. In total, you will have to mix 9-10 times (that is, the first 4 hours of freezing).

In addition, you can eat any jams and, fruit drinks and fruit purees.

Videos about dishes in a post for every day will be useful for novice cooks, because with their help you can see the preparation of dishes step by step.

Friday, March 07, 2014 7:47 pm + to quote pad

A selection of 100 recipes for Lenten dishes, now you will always know what you can cook and eat in Lent.

Lean kharcho soup includes rice, potatoes, onions, garlic, nuts, and tomatoes. Kharcho is richly decorated with greens. It just smells like sour tomatoes and hot garlic. Lick your fingers!

Lean cabbage soup in a slow cooker is very easy to cook. The peculiarity of the slow cooker is that the vegetables in it do not boil soft, remain dense and filled with taste. We will cook cabbage soup from fresh vegetables.

Lenten dumplings - universal dish, which can be served in broth, fried and served as an appetizer or side dish. I will fry the dumplings and it will take me 30-40 minutes to cook the whole dish.

lean salad with mushrooms prepared from champignons, blue onion, spinach, pine nuts. Refueling olive oil. The salad is fresh, fragrant, satisfying and healthy. Try it!

Lenten borscht with sprat is prepared very quickly and simply. For him, you need to cut all the vegetables, fry, throw them into the pan, add the sprat in the tomato and cook until tender. Lick your fingers!

Lean pickle with barley you will cook in less than an hour. Rassolnik turns out to be rich, satisfying, with sourness. Barley will need to be pre-soaked for half an hour. And then - simply.

Lenten borsch with mushrooms is a fragrant and bright first course that will delight home with an abundance of vegetables and different flavors. This includes not only beets and mushrooms, but also cabbage, beans, bell pepper and etc.

Lean potato pancakes are easy to prepare. It is very tasty to serve such potato pancakes with smoked salmon and a sprig of dill. The dish turns out hearty, beautiful and should appeal to all potato lovers.

Lean crab salad can be prepared from crab meat or lean crab sticks, add greens, vegetables, light yogurt. It will turn out tasty, satisfying, bright, beautiful and original. Let's try!

Shchi - national Russian dish delicious and loved by all. Lean cabbage soup with mushrooms is good for unloading day. They will restore strength, fill the body with vitamin C, which is in abundance in cabbage.

Cooking lean gingerbread can turn into an exciting activity. The dough is easy to prepare, they are baked quickly, and I advise the whole family to color the gingerbread cookies, children will especially like it.

As you know, avocados are very nutritious fruit. Therefore, in Great Lent, when nutrients fasting is not enough, I suggest preparing a lean avocado salad. Both tasty and satisfying.

Lenten squid salad is prepared from ready-made canned squid, fresh vegetables, herbs and spices. This salad is not only tasty, but also healthy. Plus, it's light and fresh.

Lean borsch in a slow cooker is cooked from vegetables for two hours. It turns out a very tasty thick borscht, filled with the aromas of vegetables. In the slow cooker, they are remarkably revealed and retain their shape.

If during fasting you want chebureks, do not despair - you can cook them with lean stuffing, and with a lean test. I used lentil filling - it turned out very tasty.

Lean strudel is prepared without oil. It turns out fragrant pastries with lots of apple filling perfect for tea drinking. Such lean strudel about two hours.

Use this recipe and cook such lean bean patties that no one will distinguish from meat. Very tasty and satisfying.

Bright, tender and fragrant carrot lean meatballs will diversify and decorate your table on fasting days. Delicious and healthy at the same time. I share the recipe.

Very appetizing lean cakes that can be served with almost any dish instead of bread. simple recipe lean flatbread relevant not only for fasting, but also for vegetarians.

During fasting, I also sometimes want to treat myself fragrant pilaf- and this is quite possible if you replace the meat with mushrooms! Recipe for lean pilaf with mushrooms - for fast days and not only.

Lean kale salad is very refreshing and light. A find for those who are losing weight is a minimum of calories due to cucumber and vinegar. It is good to include it in a complex side dish for poultry or fish.

If you decide to fast, or just want to light non-greasy food, then you should pay attention to this simple recipe cabbage cutlets lean. Tasty and healthy!

Lenten dumplings with two types of turnip and sauerkraut filling - budget dish, capable of satiating a whole horde of hungry adults. Fantastic tasty dish despite being cheap.

Great Lent is the time to cleanse the body. But what if the stomach insistently requires rich soups? The simple answer to this question is lean hodgepodge. Well, how to cook it - read on.

Do the beloved and well-known need to be introduced? lean dumplings with potato? Despite the cheapness of the ingredients, potato dumplings are always a success. I share the recipe.

If you decide to cook pies in Lent, then a simple recipe lean test for pies you will definitely come in handy. Knead lean dough easy enough for pies - I'll tell you how.

Lenten pies with potatoes - pies that contradict the laws of physics. They can be eaten more than physically fits into a person. Verified personally. A simple recipe for lean potato pies - for you!

Lenten pies with cabbage are classic Russian pies that are usually cooked during fasting, although in principle you can cook with success and all year round. The recipe is very simple, worth a try.

Lenten cabbage soup is a great hot soup for those who are fasting or just want to have a fasting day. Shchi is prepared simply and from available ingredients, but it turns out - just overeating.

If you love beans, then the recipe stewed beans with tomatoes you will surely like and come in handy. An easy way to deliciously cook such a trivial product as beans.

Beet cutlets - excellent low calorie recipe for all who adhere healthy eating. You can serve them to the table simply with sour cream. independent dish, but you can with any side dish.

cook light snack from zucchini! I offer Algerian zucchini. Zucchini are spicy sweet and sour taste. All my friends love it, highly recommended!

The recipe for cooking potatoes in Greek will please all lovers of vegetables. This bright, beautiful and tasty dish will fit perfectly into a vegetarian menu, but it will also be quite appropriate on the table of meat-eaters! :)

fried potatoes, mushrooms ... Yes, even sour cream, and onions, and fresh herbs.. Well, did you salivate? Then let's try to cook champignons with potatoes - millet, fast, very tasty!

The lightest and most fast way cooking beetroot salad- in this recipe. Minimum ingredients and many benefits!

Borsch with mushrooms and beans is a real storehouse of proteins for vegetarians and very hearty meal for those who are fasting. Classic recipe borscht with mushrooms and beans - from our table to yours!

Rice with corn in a slow cooker will be a great side dish for meat or fish, or a completely independent dish on your everyday table. It's easy to cook with a slow cooker, but it's nice to eat!;)

This beautiful and bright salad can rightly be considered off-season, but in the fall, when the tomatoes have not yet lost summer fragrance, it turns out especially delicious. White bean salad recipe - for you!

It is simple but bright, beautiful and very delicious salad does not conflict with the requirements of fasting, suitable for diet food And vegetarian menu. Try it! :)

In fact, this wonderful salad is very similar to a vinaigrette, so this wonderful combination of sauerkraut, peas and beets is not only very tasty, but also healthy.

Wonderful tasty and useful side dish, which is perfect for meat or fish, but at the same time can be an independent dish for every day.

The classic recipe for lenten gingerbread is useful not only for Orthodox believers, but also for everyone who tries to limit themselves in consumption. sweet dough. Details are in the recipe!

simple recipe lean bread in a bread machine, it is relevant far not only on fasting days - it will come in handy for everyone who monitors their health and weight, regardless of the time of year!

A simple recipe for breaded broccoli will enrich your menu with another easy and delicious recipe. vegetable side dish. with sesame and soy sauce- it's just magical! :)

Light, tasty and very healthy dish from carrots is suitable for lovers of vegetarian food, as well as for those who fast or watch their figure.

Stewed cabbage with carrots is a versatile dish that can be prepared both for the holidays and in common days. Besides, braised cabbage with carrots can be served as a side dish.

Korean-style potatoes are not a hot dish and not a side dish, but a delicious one spicy salad. Fans of everything "spicy" should definitely learn how to cook potatoes in Korean!

I think this recipe lean soup with beans can be useful not only for fasting. First of all - to the attention of vegetarians, but you are also welcome to our table! :)

Recipe lean pie with jam without eggs and dairy products will be useful to everyone who observes fasts, and also monitors their health and weight.

A wonderful seasonal side dish made from fresh vegetables, which is perfect for any meat. You can use it as an independent dish, in any case it is very tasty.

Vegetable cutlets can't be delicious? In fact, this is far from the case. Try to cook cabbage zrazy and you will be surprised how appetizing vegetables can be.

A simple, but no less tasty vegetable salad that will become great addition to meat and poultry dishes. So, the recipe for salad with cabbage and corn is a delicious, light and healthy dish!

For lovers of delicious healthy food dedicated to - a simple salad recipe with champignon mushrooms with a photo!

Beet cutlets- great alternative meat cutlets. Moreover, they are much more useful than the latter!

I offer you a simple Armenian recipe bean soup lobahashu - delicious, healthy and completely vegetarian! At the same time, so satisfying that even inveterate meat-eaters will appreciate;).

I suggest you learn how to cook bell peppers with vegetables, and in your summer menu Another tasty and healthy dish will appear!

Carrot with cheese and garlic - a wonderful salad with excellent palatability and useful features. In addition, this salad is very easy to prepare.

Solyanka is not only tasty soup, but also wonderful side dish from cabbage, the preparation of which, in the presence of a slow cooker, turns into a real pleasure!

Probably every hostess has her own signature recipe eggplant rolls. What they don’t wrap in them - carrots, cottage cheese, cheese, herbs, tomatoes! - but I love these rolls with nuts the most. Try it!

Young potatoes in a slow cooker are prepared easily and simply. This is the first dish that I mastered when I bought a slow cooker. It turned out great - appetizing potatoes golden color and all in one bowl!

Champignon - indispensable product during the post. There are many recipes for meatless champignon dishes, and I want to offer you one more - delicious and nutritious soup. Read the recipe!

For light dinner or a diet lunch, you can cook stewed celery with vegetables - a simple and very tasty dish.

Beet cutlets are very healthy, tasty and satisfying. This dish will please everyone: from lovers of delicious food to people who want to lose a couple of extra pounds.

Many people love Korean asparagus. But usually the price for this salad on the market bites decently. Let's make it ourselves! And as many as we want.

I bring to your attention delicious, fragrant potatoes with vegetables in a pot. You can cook this dish from what is in the refrigerator, the ingredients in this option can be replaced with others.

Salads with beans are always appetizing and satisfying. I suggest you prepare a bright salad that will impress any gourmet. I promise it will be beautiful and delicious!

When you want not only useful, but also delicious vegetables try to cook spicy carrots under the marinade This dish will be a great side dish for meat.

Salad with boiled potatoes is great for a side dish. You can serve it with meat or fish dish. Or as an appetizer.

I suggest you cook carrots in a tomato at home. Universal snack- and on sandwiches, and as a dressing for first courses, and as a sauce for side dishes. Moreover, it is very tasty, healthy and fast!

Most vegetarians are versed in vegetables, they useful properties better than regular meat eaters. This recipe veggie puree soup from broccoli, a vegetarian friend told me. Very tasty.

White bean pate is one of the most delicious and healthy snacks that I cook for my family. The composition of the pate includes fresh herbs and lemon juice.

I personally cook porridge with carrots at home very often, it turns out to be a painfully simple and satisfying dish, so I advise you to try it too. Great with all salads and meatballs!

To your attention - a classic recipe for stewed potatoes with vegetables, a dish ideal for both fasting and tasty utilization of abundance seasonal vegetables. Everything is fast, tasty and at the same time affordable.

19/04/2017 19:49

Great Lent is 40 days of both spiritual and food abstinence. However, this is not the only post of the year. There are also Petrov post, Assumption post, Nativity post. And each of them requires certain restrictions in food.

During fasting weeks, many housewives are happy to restrict themselves in food, following a diet for the sake of losing weight, but at the same time they are seriously worried about the diet of the rest of the family. And not just like that - after all, many men and children oppose the fasting table and can reject the next meal, consisting of porridge and boiled beets.

Contrary to the established opinion about crackers and water, fasting food can and should be varied and complete. To do this, meat, eggs and dairy products should be replaced with their lean counterparts, and then dinner will no longer look unappetizing.

Your attention to 15 delicious dishes that you can cook in the post.

1. Oatmeal jelly - a replacement for yogurt

oatmeal jelly not everyone loves it, and almost no one cooks such a dish during fasting. Because of this, few people know that sour jelly is very similar to yogurt.

For cooking, you need to take a standard bag of oatmeal (400 g) and a crust of rye bread. Place ingredients in two-liter jar, fill with cold water. The jar should be left for 12-24 hours, while stirring occasionally.

Then the oatmeal must be filtered through a sieve, pour the liquid into a saucepan and cook over low or medium heat. The mixture must be constantly stirred so that it does not burn. Pour hot jelly into jars and refrigerate.

2. Rice with honey and nuts on lean milk

Lean porridge can be made very tasty and nutritious without adding sugar to it. You can cook porridge on the water - the taste will not suffer much from this. If you are used to cereals with milk, you can take soy or peanut.

Peanut milk is easy to make - nuts need to be ground into very fine crumbs, pour water, mix and strain.

Rice porridge needs to be salted (after cooking) and add honey and your favorite nuts. With such a healthy and tasty dish, you can please your loved ones on a holiday.

Even lean cookies can be tasty, healthy and satisfying.

For cookies, you need oatmeal, frozen cranberries or jam, and vegetable oil. Oatmeal should be fried in sunflower or coconut oil, then put on a sieve and allow excess fat to drain.

Grind oatmeal in a blender (you can not grind everything - to taste), mix with berries. Form cakes from the dough, put on a baking sheet and bake in a preheated oven until golden brown.

4. Broccoli stew with peas and avocado

Such a "green" stew will be very useful in the post. It will help replenish energy, as well as the supply of vitamins.

Take fresh broccoli, you can also add to the dish cauliflower. To diversify the stew, add green beans to it.

When broccoli, beans and green pea boiled, you can add avocado and season the dish garlic sauce. Serve hot.

5. Nutella

What is breakfast without Nutella? Classic variant this delicacy is not lean, as it contains powdered milk. We offer alternative recipe without the use of animal products.

For cooking, you will need whole hazelnuts, honey, cocoa powder and coconut oil. Hazelnuts need to be soaked overnight in cold water. In a blender, grind the hazelnuts into fine crumbs, add cocoa powder to taste, a little oil, just a little bit of honey (or maple syrup) and vanilla optional.

Grind to a paste and add to lean pancakes, implicated in soy milk, or spread on a loaf. Yummy! Try it!

6. Sandwich with lean bean mayonnaise

Let's get back to our sandwich. Lenten sandwich should come out satisfying in order to satisfy the feeling of hunger for a long time.

For a sandwich, we need a salad, rye or whole wheat bread, canned beans, cucumber, tomato to taste. Cut the vegetables into small slices, and mash the beans in a plate and add oil and salt. Now the beans will act as lean mayonnaise.

Lubricate the bun itself with bean mayonnaise, and spread all the vegetables evenly on top. Cover with the second part of the roll (or bread). Bon appetit!

7. Cabbage chips

Fasting has begun, and you want chips? Ordinary potato chips are considered lean, but there is little benefit in them.

From white cabbage you can cook chips that you can eat without fear for health. To do this, you need to disassemble the head of cabbage into sheets, cut into pieces and grease with oil. Salt and pepper the future chips and put on a baking sheet. Send the baking sheet to the preheated oven, dry the chips until cooked.

This idea is popular not only in fasting, but also during weight loss. Such sweets are very sweet, they are perfect for tea, and at the same time they will not harm the figure.

The easiest option is to grind nuts and dried fruits, and then roll the balls in coconut flakes. There is another option, no less tasty.

Take a dried fruit without a stone (for example, dried tangerines will not work, but prunes are just right) and cut a hole with a knife. Inside put a small nut like hazelnuts, almonds or peanuts. The future candy should be smeared with honey, and then rolled in coconut, sesame or poppy seeds.

Such lean candy will appeal to both adults and kids. Be careful - the sweets are too sweet!

In Rus' during Lent they cooked a lot various pies. The peasants added everything that remained from the meal to the filling: porridge, pickles and mushrooms. Pies were eaten instead of bread with soup and main courses.

Salty pies can be prepared with cucumbers, stewed fresh or sauerkraut, mushrooms, potatoes, buckwheat or rice. To make the pies tastier, the filling must be fried in a pan with vegetable oil.

Apples, pumpkin, carrots with honey, jam or frozen berries are great for sweet pies. Pumpkin pies are especially tasty, despite the fact that many do not like this vegetable.

Pie dough must be yeast: put a teaspoon of yeast in a bowl, grind with sugar, pour a glass of water and knead a thin dough. When it rises, you can add salt and flour to the desired density.

10. Lenten borscht

Fasting is a time of restrictions, and many, especially men, want to hearty meal. Unfortunately, the classic borscht recipe contains meat and is not suitable for fasting. But what happens if meat is replaced with mushrooms?

Borscht with mushrooms is more like mushroom soup, and therefore it is necessary to add beets, parsley and beans to it. You need to cook borscht in the same way as the classic one, removing only the stage of cooking beef.

11. Vareniki

Meat and completely non-lean dumplings can be replaced with dumplings. They can be with anything: potatoes, mushrooms, cranberries or raspberries. On some big holidays, fish is allowed, so on such days you can cook dumplings with fish.

For the dumplings test, you only need flour, water, oil and salt. This dough does not require yeast.

All ingredients must be gently and thoroughly mixed, gradually adding flour to salt water. In the resulting dough, you need to mix flour until it stops “absorbing” it into itself.

This dish came to us from Lithuania. It has very unusual taste and fills up quickly. Be sure that you will like this porridge!

First you need to boil barley. Before cooking pearl barley soak overnight. In the morning, you can drain the water and boil it. Please note that this process will take a long time.

Next, you need to grate raw potatoes. Barley and grated potatoes should be put on hot pan, lubricated with vegetable oil. Fry glass porridge until golden brown.

The Lithuanian dish must be served warm, pre-decorated with fresh herbs.

13. Salad with mushrooms and pine nuts

So that during fasting vitamin deficiency does not take away all your strength, you need to refresh yourself vitamin salad. Mushrooms in its composition will saturate with useful and high-quality vegetable protein.

To prepare the salad, you will need blue onions, mushrooms, spinach and cedar nuts. Finely chop the onion, dip in boiling water and put in a bowl. Finely chop spinach and mushrooms, add pine nuts. Salad can be seasoned with garlic sauce or olive oil. You can also decorate it with arugula or basil.

14. Potato pancakes (cutlets)

Potatoes have long been used to prepare a variety of dishes: chips, french fries, casseroles. In fasting, cutlets can be prepared from this product.

To prepare cutlets, you will need potatoes, flour, onions and carrots. Carrots need to be fried together with onions in a pan. Please note that these ingredients must be very finely chopped so that whole pieces of onion do not come across in cutlets.

The fried mixture must be mixed either with mashed potatoes (make sure that there are no lumps in it), to which no water has been added, or with finely grated raw potatoes. In the first case, you get pancakes (cutlets), in the second - classic potato pancakes.

From this "dough" you need to mold small cutlets, then put it on a hot frying pan and fry until golden brown.

15. Salad with crab meat and corn

On some days, a fasting person can afford fish. Most of these days are Sundays and holidays.

And as you know, crab sticks are made from surimi - this is minced white fish meat. Corn and sweet peppers are ideal for this product. The salad will go perfectly for the second course, it will saturate for a long time.

To prepare the salad, you need crab meat or sticks, canned corn, red or yellow pepper and herbs. You can fill the salad with a paste of mashed ripe avocado.

Lenten dishes: what are they? Is it necessary to stock up on recipes for delicious lenten dishes, if fasting is the time to limit oneself in bodily pleasures in order to grow spiritually?

There is a time of the church year when the Orthodox are allowed to cook and eat only lean food. Of course, fasting imposes certain restrictions. But the Church does not forbid trying to diversify Lenten menu by using simple recipes delicious fast food. Many fasting people (for example, children) may not be able to fast if they do not make a delicious lenten menu. It is important not to forget that the main thing in fasting is prayer, dialogue with God and an attempt to get closer to Him. Lenten dishes are usually very light and easy to prepare, which helps in fasting to think less about the body and more about the spiritual.

Many secular establishments, cafes and restaurants start a special menu of lenten dishes during the fasting period, but vegetable cutlets, dishes from variety of vegetables and lean borscht can be cooked at home. In addition, food Lenten table, usually refers to diet meals. And for many, these recipes can be useful outside of fasting. After all, they are made up of available ingredients will become great side dish and diversify your usual menu.

Do not forget that God does not require us to harm ourselves, and if for health reasons you cannot keep strict post then, before switching to fasting dishes, it is better to consult with your doctor and confessor. In such cases, relaxation of the fast is allowed.

The Orthodoxy and the World portal has prepared for you an extensive list of recipes and information on cooking during Lent.

In our rational and scientific age, with its abundance of information, shocking upheavals of catastrophes and misfortunes, there is a lack of a good miracle that brings quiet joy, peace of mind. And we forget that this miracle is always near us, even within us, it is given by God through our repentance and the desire to change our lives internally, to harmonize it with God's will for us. This miracle is the transformation of a person. Is it not a miracle when a person, accustomed to living according to the flesh, aspires to the spiritual, who has never known prayers, finds sweetness in church hymns, comprehends the joy of doing good, the consolation of repentance for sins. Great Lent pushes us to all this with all its structure: long biblical readings, penitential prayers and hymns, the charter on food. During the Holy Week of Great Lent, the strictest fast is observed.

Great post. How do we fast?

We fast with a fast that is pleasing to the Lord. true fasting is the alienation of evil, abstinence of the tongue, renunciation of wrath, excommunication of lusts, utterances, lies and perjury. This impoverishment is a true and auspicious fast. (from the Liturgy of Great Lent)

People say: " a good start is half done“. Apparently, therefore, many Christians fast more strictly in the first week of fasting. Great Lent implies the exclusion from the diet of meat, dairy, fish food and eggs, but the measure of your fast must be agreed with the confessor, not forgetting to remind you of your state of health.

And the Orthodox hostess is concerned with how to make the Lenten meal varied enough so that those who are fasting do not lose heart, and at the same time not arouse the passion for gluttony. Therefore, it is not bad if the food is prepared in the usual way and at the same time does not contain non-lean components.

Lenten cereals

If you regularly cooked porridge for your family, then you can also cook it in fasting, only not with milk, but with water, and not season with oil, but serve sauce, or sweet to it: based on jam or jelly, berries, steamed and chopped dried fruits, nuts, honey, cocoa, vegetable corn cream, or unsweetened: vegetable, mushroom; in both cases, variations using spices are very interesting. Do not forget about the diversity of the main component - cereals: rice, buckwheat, pearl barley, oatmeal, semolina ... whole, crushed, flakes. Play on the consistency of porridge: from a mash close to soup-puree to crumbly “grain to grain”. Additional components can not only be served as a sauce, but also added during the preparation of porridge.

It's great if soups are common in your family diet. Most of them have very pleasant lean options or easily adapted to the post. The main point of the lean soup technology is the timely laying of the components, so that by the end of cooking they are all ready at the same time, first harder, then more tender, for example, for borscht, beets and carrots are laid before potatoes and cabbage. Pleasantly improves the taste soup lung frying vegetables. Most lean vegetable soups acquires best taste and flavor when added at the very end of the chopped garlic cloves. Do not forget about other spices, herbs, bay leaf. Can also be used ready mixes or cubes for broth, you just have to monitor their composition: are there any non-lean components added. Perhaps separate preparation vegetables, chopping all or part of the components in a puree soup, serving with croutons or crackers, or even, in an oriental way, with unleavened rice (here it makes sense to cook a soup with a very pronounced taste, spicy or salty).

A thematic excerpt from the Prologue of Prot. V. Gurieva:

Spiritual fasting

(A word about fasting, and about slander, and about condemnation)

Some of the simple Christians think that fasting should consist in abstaining from food and drink, and nothing more. Do not eat fish during fasting or do not eat oil and wine - this, in their opinion, exhausts the whole commandment about fasting. But is it? No. It is true that fasting should be bodily as well, but spiritual fasting must certainly be combined with bodily abstinence. This is what the Holy Church teaches. “By fasting,” she says, brethren, bodily, let us fast spiritually.”

What kind of spiritual fasting is this, and why is it necessary?

The Holy Fathers define it this way. “If you fast, show from your deeds. What? Seeing a beggar, have mercy; make peace with the enemy; do not envy a person who is in happiness; do not look at a woman shining with beauty. Fast without hypocrisy; fast with your eyes, and your heart, and your ears, and your hands, and all your members ... Keep your hands from appropriating what does not belong to you, your feet from going to games; keep your ears from hearing slander and lies, and let your mouth also fast, refraining from condemnation” (Prol., Apr. 9).

Such, brethren, is spiritual fasting. We need it, because without it, bodily fasting loses all meaning. “What is the use, he says, to thin the body by abstinence, when the spirit puffs up with pride? What praise shall we have for being pale from fasting when we turn pale from envy? What virtue is it not to drink wine, but to revel in anger and hatred? (Ep. 14, vol. 2). - “There is nothing, says the Prologue, if you do not eat meat or fish, but eat the flesh of the brethren by slander” (Prol., Apr. 9). So, fasting bodily, we also fast spiritually, i.e. the outer actions of fasting are compatible with the inner ones. Purifying the body by abstinence, let us cleanse the mind from vain thoughts, and the heart from evil desires. Mortifying the body with fasting, let us also mortify the passions: anger, evil lust, greed for gain, and similar evils. Decorating the body with bodily fasting, let us decorate the soul with virtues: mercy, meekness, humility, reconciliation with enemies, almsgiving. This will be a true fast, and pleasing to God, and for us, therefore, saving. Amen. (Arch. V. Guryev, Prologue, April 9)

Lenten dishes - the best recipes

Mushroom cutlets. Boil mushrooms in water and finely chop. Boil rice in water with salt and parsley, mix with mushrooms and add nutmeg. It is advisable to grind the mass (for example, in a blender). Form cutlets, sprinkle them lightly with flour or dip each in batter, fry in oil. Drizzle well with sauce when serving.

Finely chop the cabbage, put in a saucepan, add water, 1 tablespoon of vegetable oil and simmer until half cooked. Pour into the boiling mass in a thin stream semolina, cook, stirring constantly, 10-15 minutes

2-2.5 liters of water, 1/2 cup buckwheat, 1 carrot, 1 onion, 2 tbsp. tablespoons of butter, 3 salted / lightly salted cucumbers, 2-3 potatoes, 1 cup cucumber pickle, bay leaf, pepper, salt and herbs to taste.

2 tbsp. flour, 1 tsp baking powder, 2/3 st. sugar, 120 g. baking margarine (in non-fasting days butter can be used).

Pour sugar into a bowl, pour water and vegetable oil, heat a little, add honey. Stir to dissolve sugar and honey. Mix soda, cocoa or coffee, spices in a separate bowl, then add this to a mixture of oil, water and honey and knead thoroughly so that there are no lumps.

The field of Holy Lent is coming to an end, and Pascha is already near. We live in anticipation special days preparing us for this Great Feast. And behind this expectation, it is important not to become fussy, not to lose the repentant attitude, not to forget to turn your thoughts into the heart and check its arrangement with the commandment of God.

Sift flour with salt. Add sugar. Gradually pouring in water, knead the dough of the same consistency as sour cream. Cover bowl with cling film and leave in a warm place for 40 minutes. Heat up the pan. Add some vegetable oil. Pour in 1 ladle of batter.

We are all so accustomed to them that we don’t even think that a hundred years ago they were not in the diet of our compatriots. Many of Korean salads quite suitable for Lenten meal, but we must remember that, firstly, these are snacks that increase appetite, which is not always good, because. in fasting, one should strive to limit the amount of food taken; secondly, it's spicy food

Finely chop the green part of the leek into rings, fry in margarine with garlic and thyme. Add the white part of the stems. Fill with white wine...

The very first thing that comes to mind is the usual yeast dough, on water (you can add vegetable cream), bake sweet buns, pies or pies with the most various fillings. Gingerbread dough can be considered no less traditional in Lent ...

What features does unleavened dough, cooked in the post? We cannot put an egg in it to strengthen it. Our actions because of this are more dependent on the “character” of the flour, on the strength of its gluten. If the flour is good and you tried to make a very tight dough (water:flour ratio = 1:3 by volume, and don't forget to add salt - adding salt also strengthens the dough a little), then you get great dough for dumplings.

Culinary community Li.Ru -

A selection of 100 recipes for Lenten dishes, now you will always know what you can cook and eat in Lent.

Lean kharcho soup includes rice, potatoes, onions, garlic, nuts, and tomatoes. Kharcho is richly decorated with greens. It just smells like sour tomatoes and spicy garlic. Lick your fingers!

Lean cabbage soup in a slow cooker is very easy to cook. The peculiarity of the slow cooker is that the vegetables in it do not boil soft, remain dense and filled with taste. We will cook cabbage soup from fresh vegetables.

Lenten dumplings are a versatile dish that can be served in broth, fried and served as an appetizer or side dish. I will fry the dumplings and it will take me 30-40 minutes to cook the whole dish.

Lenten salad with mushrooms is prepared from champignons, blue onions, spinach, pine nuts. Dressed with olive oil. The salad is fresh, fragrant, satisfying and healthy. Try it!

Lenten borsch with sprat is prepared very quickly and simply. For him, you need to cut all the vegetables, fry, throw them into the pan, add the sprat in the tomato and cook until tender. Lick your fingers!

You can cook a lean pickle with barley in less than an hour. Rassolnik turns out to be rich, satisfying, with sourness. Barley will need to be pre-soaked for half an hour. And then - simply.

Lenten borsch with mushrooms is a fragrant and bright first course that will please homemade with an abundance of vegetables and various tastes. This includes not only beets and mushrooms, but also cabbage, beans, bell peppers, etc.

Lean potato pancakes are easy to prepare. It is very tasty to serve such pancakes with smoked salmon and a sprig of dill. The dish turns out hearty, beautiful and should appeal to all potato lovers.

Lean crab salad can be prepared from crab meat or lean crab sticks, add greens, vegetables, light yogurt to them. It will turn out tasty, satisfying, bright, beautiful and original. Let's try!

Shchi is a national Russian dish, tasty and loved by everyone. Lean cabbage soup with mushrooms is good for a fasting day. They will restore strength, fill the body with vitamin C, which is in abundance in cabbage.

Cooking lean gingerbread can turn into an exciting activity. The dough is easy to prepare, they are baked quickly, and I advise the whole family to color the gingerbread cookies, children will especially like it.

As you know, avocado is a very nutritious fruit. Therefore, in Great Lent, when there are not enough nutrients for fasting people, I suggest preparing a lean avocado salad. Both tasty and satisfying.

Lenten squid salad is prepared from canned squid, fresh vegetables, herbs and spices. This salad is not only tasty, but also healthy. Plus, it's light and fresh.

Lean borsch in a slow cooker is cooked from vegetables for two hours. It turns out a very tasty thick borscht, filled with the aromas of vegetables. In the slow cooker, they are remarkably revealed and retain their shape.

If during fasting you want chebureks, do not despair - they can be prepared with both lean filling and lean dough. I used lentil filling - it turned out very tasty.

Lean strudel is prepared without oil. It turns out fragrant pastries with a lot of apple filling, which is ideal for tea drinking. Such a lean strudel is being prepared for about two hours.

Use this recipe and cook such lean bean patties that no one will distinguish from meat. Very tasty and satisfying.

Bright, tender and fragrant carrot lean meatballs will diversify and decorate your table on fasting days. Delicious and healthy at the same time. I share the recipe.

Very appetizing lean cakes that can be served with almost any dish instead of bread. A simple recipe for lean cakes is relevant not only for fasting people, but also for vegetarians.

During fasting, you also sometimes want to treat yourself to fragrant pilaf - and this is quite possible if you replace meat with mushrooms! The recipe for lean pilaf with mushrooms is for fast days and not only.

Lean kale salad is very refreshing and light. A find for those who are losing weight is a minimum of calories due to cucumber and vinegar. It is good to include it in a complex side dish for poultry or fish.

If you decide to fast, or just want a light, low-fat meal, then you should pay attention to this simple recipe for lean cabbage cutlets. Tasty and healthy!

Lean dumplings with two types of turnip and sauerkraut fillings are a budget dish that can satiate a whole horde of hungry adults. Fantastically tasty dish, despite its cheapness.

Great Lent is the time to cleanse the body. But what if the stomach persistently requires rich soups? The simple answer to this question is lean hodgepodge. Well, how to cook it - read on.

Do everyone's favorite and well-known lean dumplings with potatoes need to be introduced? Despite the cheapness of the ingredients, potato dumplings are always a success. I share the recipe.

If you decide to cook pies during Lent, then a simple recipe for lean dough for pies will definitely come in handy. Kneading lean dough for pies is quite easy - I'll tell you how.

Lenten pies with potatoes - pies that defy the laws of physics. They can be eaten more than physically fits into a person. Verified personally. A simple recipe for lean potato pies - for you!

Lenten pies with cabbage are classic Russian pies that are usually cooked during Lent, although, in principle, you can successfully cook all year round. The recipe is very simple, worth a try.

Lenten cabbage soup is a great hot soup for those who are fasting or just want to have a fasting day. Shchi is prepared simply and from available ingredients, but it turns out - just delicious.

If you love beans, then you will surely like this recipe for stewed beans with tomatoes and come in handy. An easy way to deliciously cook such a trivial product as beans.

Beetroot cutlets are a great low-calorie recipe for anyone who follows a healthy diet. They can be served at the table simply with sour cream as an independent dish, or with any side dish.

Prepare a light snack of zucchini! I offer Algerian zucchini. Zucchini are spicy with a sweet and sour taste. All my friends love it, highly recommended!

The recipe for cooking potatoes in Greek will please all lovers of vegetables. This bright, beautiful and tasty dish will fit perfectly into a vegetarian menu, but it will also be quite appropriate on the table of meat-eaters! :)

Fried potatoes, mushrooms... Yes, even sour cream, and onions, and fresh herbs.. Well, salivating? Then let's try to cook champignons with potatoes - millet, fast, very tasty!

The easiest and fastest way to make beetroot salad is in this recipe. Minimum ingredients and many benefits!

Borscht with mushrooms and beans is a real storehouse of proteins for vegetarians and a very satisfying dish for those who are fasting. The classic recipe for borscht with mushrooms and beans - from our table to yours!

Rice with corn in a slow cooker will be a great side dish for meat or fish, or a completely independent dish on your everyday table. It's easy to cook with a slow cooker, but it's nice to eat!;)

This beautiful and bright salad can rightfully be considered an off-season salad, but in the fall, when tomatoes have not yet lost their summer flavor, it turns out to be especially tasty. White bean salad recipe - for you!

This is a simple but bright, beautiful and very tasty salad that does not conflict with the requirements of Lent, is suitable for diet food and a vegetarian menu. Try it! :)

In fact, this wonderful salad is very similar to a vinaigrette, so this wonderful combination of sauerkraut, peas and beets is not only very tasty, but also healthy.

A wonderful tasty and healthy side dish that is perfect for meat or fish, but at the same time can be an independent dish for every day.

The classic recipe for lenten gingerbread will come in handy not only for Orthodox believers, but also for everyone who tries to limit themselves in the consumption of pastry. Details are in the recipe!

A simple recipe for lean bread in a bread machine is relevant not only on fasting days - it will come in handy for everyone who monitors their health and weight, regardless of the time of year!

A simple recipe for breaded broccoli will enrich your menu with another easy and delicious vegetable side dish. With sesame seeds and soy sauce - it's just magical! :)

A light, tasty and very healthy carrot dish is suitable for lovers of vegetarian food, as well as for those who fast or watch their figure.

Stewed cabbage with carrots is a versatile dish that can be cooked both on holidays and on ordinary days. In addition, stewed cabbage with carrots can be served as a side dish.

Korean-style potatoes are not a hot dish and not a side dish, but a delicious spicy salad. Fans of everything "spicy" should definitely learn how to cook potatoes in Korean!

I think this recipe for making lean bean soup can be useful not only for those who fast. First of all - to the attention of vegetarians, but you are also welcome to our table! :)

The recipe for making a lean pie with jam without eggs and dairy products is useful to everyone who observes fasts, and also monitors their health and weight.

A wonderful seasonal side dish made from fresh vegetables, which is perfect for any meat. You can use it as an independent dish, in any case it is very tasty.

Vegetable cutlets can't be delicious? In fact, this is far from the case. Try to cook cabbage zrazy and you will be surprised how appetizing vegetables can be.

A simple, but no less tasty vegetable salad, which will be a great addition to meat and poultry dishes. So, the recipe for a salad with cabbage and corn is a delicious, light and healthy dish!

Dedicated to lovers of tasty and healthy food - a simple salad recipe with champignon mushrooms with a photo!

Beet cutlets are a wonderful alternative to meat cutlets. Moreover, they are much more useful than the latter!

I offer you a simple recipe for Armenian bean soup lobahashu - delicious, healthy and completely vegetarian! At the same time, so satisfying that even inveterate meat-eaters will appreciate;).

I suggest you learn how to cook bell peppers with vegetables, and another tasty and healthy dish will appear on your summer menu!

Carrot with cheese and garlic is a wonderful salad with excellent taste and useful properties. In addition, this salad is very easy to prepare.

Solyanka is not only a delicious soup, but also a wonderful cabbage side dish, the preparation of which, in the presence of a slow cooker, turns into a real pleasure!

Probably every housewife has her own recipe for eggplant rolls. What they don’t wrap in them - carrots, cottage cheese, cheese, herbs, tomatoes! - but I love these rolls with nuts the most. Try it!

Young potatoes in a slow cooker are prepared easily and simply. This is the first dish that I mastered when I bought a slow cooker. It turned out great - delicious golden potatoes and all in one bowl!

Mushrooms are an indispensable product during fasting. There are many recipes for meatless champignon dishes, and I want to offer you one more - a delicious and nutritious soup. Read the recipe!

For a light dinner or a diet lunch, you can cook stewed celery with vegetables - a simple and very tasty dish.

Beet cutlets are very healthy, tasty and satisfying. This dish will please everyone: from lovers of delicious food to people who want to lose a couple of extra pounds.

Many people love Korean asparagus. But usually the price for this salad on the market bites decently. Let's make it ourselves! And as many as we want.

I bring to your attention a delicious, fragrant potato with vegetables in a pot. You can cook this dish from what is in the refrigerator, the ingredients in this option can be replaced with others.

Salads with beans are always appetizing and satisfying. I suggest you prepare a bright salad that will impress any gourmet. I promise it will be beautiful and delicious!

When you want not only healthy, but also tasty vegetables, try cooking spicy carrots under the marinade. This dish will be a great side dish for meat.

Salad with boiled potatoes is great for a side dish. You can serve it with meat or fish dishes. Or as an appetizer.

I suggest you cook carrots in a tomato at home. A universal appetizer - both for sandwiches, and as a dressing for first courses, and as a sauce for side dishes. Moreover, it is very tasty, healthy and fast!

Most vegetarians understand vegetables, their beneficial properties, better than ordinary meat-eaters. This vegan broccoli soup recipe was given to me by a vegan friend. Very tasty.

White Bean Pate is one of the most delicious and healthy snacks I cook for my family. The composition of the pate includes fresh herbs and lemon juice.

I personally cook porridge with carrots at home very often, it turns out to be a painfully simple and satisfying dish, so I advise you to try it too. Great with all salads and meatballs!