Lean pancakes and pancakes recipe. Lean vegan pancakes with soy milk

Sometimes you really want to eat pancakes so much, but when you look into the refrigerator, you find that there are no eggs there, and you have no strength to go to the store, and there is no particular desire. Fortunately, today there is great amount various recipes cooking this lean pancakes on the water without adding eggs, which is perfect for tea.

Very tasty lean pancakes, cooked on water, which in their taste are in no way inferior to pancakes, which were cooked in milk and eggs. They are thin and very soft. How to cook pancakes on water without eggs?

secrets

Every girl dreams that her pancakes always turn out to be very tasty, fried and thin. There are several secrets to the preparation of these products.

• Before kneading the dough, be sure to sift the flour. And the point is not that in this way we cleanse it of impurities, but that it is saturated with air and gives lightness to pancakes;
• First of all, you need to interfere liquid products, and then move on to adding flour;
• Before sending the workpiece to the pan, add a little sunflower (olive) oil to the mixture. After that, everything should be mixed thoroughly. Due to this step, the consistency is elastic, and the pancakes will not stick to the bottom of the pan;
• Make the dough of medium consistency: it should not be liquid, but not too thick. The mixture should look more like liquid sour cream;
• Use a cast iron skillet. It holds heat very well, while heating evenly;
• Grease the pan with oil. It is necessary not to pour oil, but to lubricate using a silicone brush for this. This step will avoid oil leaks;
• The size of the pan depends on the size of the pan. That is why you need to find your perfect frying pan, which must be used for frying;
• Pancakes need to be fried only on very hot pan. As a rule, the first pancake always turns out lumpy. This is due precisely to the fact that the dishes do not have time to warm up well;
• In order for the pancakes not to dry out, it is necessary to turn them over immediately after the appearance of a golden crust;
• Use a wooden spatula to flip the pancakes. She will not spoil the pan, and will not tear our pancakes.
• Never leave the cooking process unattended. One has only to turn away, and the pancake will burn. That is why you are constantly in the kitchen and follow the process.

Options

There are quite a few ways to prepare this delicious and incomparable dish. Consider the most popular of them.

Classic recipe: pancakes on the water without eggs

The recipe for this dish is probably the simplest of all. Pancakes can be filled with any filling, such as raspberry jam.

The recipe for cooking involves the use of products such as:

1. Flour (it is best to use wheat flour) - 2 cups;
2. Oil (it is best to use olive oil) - 2 tbsp;
3. Sugar - 2 tbsp;
4. Water - 2 glasses;
5. Soda (quite a bit, literally on the tip of a knife) - 1;
6. Add salt to taste (but usually 1 pinch is enough).

Making pancakes is very easy:

• Mix soda, salt, flour, and sugar;
• Slowly add water to the resulting mixture. Do not forget to constantly stir the consistency, because. lumps may form;
• Add oil to the consistency and mix again;
• The dough should look more like liquid sour cream;
• Leave the dough in a warm place for 15 minutes. This is necessary in order for the dough to infuse;
• Using a ladle, pour the dough into the pan, spread it over the entire area;
• Bake on each side until golden brown.

Our pancakes are ready. Now they can be served with jam, cottage cheese or sour cream.

They come out very soft!

Thin pancakes

This recipe calls for pancakes with holes. Must read very carefully this recipe, because is present in it main ingredient, which makes pancakes very thin and with holes.

Ingredients used to prepare the product:

• Water - 400 ml (about 1.5 cups);
• Sugar - 1 tbsp;
• Salt is added to taste;
• Vinegar (main component) - 1 tsp;
• Flour - 8 tablespoons;
• Soda - 0.5 tsp

Cooking process:

It is worth noting that the recipe is based on the minimum addition of sugar, due to which the pancakes have a neutral taste. This means that they will not only excellent dessert but also as an appetizer and even a main course.

• First of all, you need to mix all the liquid ingredients of the dish;
• Next, add soda and flour, while stirring constantly with a spoon;
• Preheat the pan using a ladle, add the dough and start baking;
• You can turn the pancakes after it has appeared golden crust(do not wait for the crust chocolate shade, because they will dry out).

They should be served at the table after they have cooled down a bit.

With semolina

This is a very simple recipe tender pancakes. This option is lean pancakes.

The recipe for the dish involves the use of the following ingredients:

• Water - 500 ml (about 2 cups). Attention! It is necessary to take exactly boiled water, and not a simple one from the tap;
• Oil (sunflower) - 6 tbsp;
• Sugar - 2 tbsp;
• Soda - 2 grams (about half a teaspoon). Attention! In pancakes it is necessary to use only slaked soda.
• Vinegar - 1 tbsp;
• Semolina - 30 gr (approximately 2 tablespoons)
• Flour - 200 gr;
• Add oil to taste.

How to make pancakes? Consider the cooking process:

• Cool the water and add oil, salt, slaked soda and sugar to it. Mix everything thoroughly;
• Add flour and semolina to the mixture until you get a dough that looks more like watery sour cream. Semolina will fasten pancakes;
• The dough should be a little infused for 20 minutes;
• Next, we take a ladle and the dough, scooping up, move it to the pan;
• Bake our pancakes until golden brown.

These pancakes are meatless dish, so they can be served with jam or jelly. This version of pancakes is suitable for people who for some reason refuse animal products, for example, vegetarians.

Cooking delicious is not at all difficult, it is enough to follow a series of simple rules who will definitely help you.

Lean pancakes

Looking through pancake recipes, you probably noticed that in addition to traditional recipes on milk, kefir, whey, there are also simpler ones in terms of a set of ingredients. These are lean pancakes. They do not contain eggs, dairy products, sour cream and butter, and the fillings are prepared without the use of animal products. But this does not mean that the recipe for lean pancakes is dull and boring and will only contain water, flour, salt and sugar. Diversifying them is as easy as other pastries, using spices, dried fruits, honey, jam, vegetables, sweet pumpkin, apples, bananas and even coconut milk or grated coconut meat.

In order not to violate the canons of fasting and the principles of vegetarianism, the dough for lean pancakes is prepared on a regular or mineral water, vegetable and fruit juices, potato or cereal broth, tea, compotes. They can be thick and lush, like cakes, or thin, almost transparent, all in a hole. They bake them on soda, slaked lemon juice or vinegar, and yeast. The choice of toppings is such that it will completely allow you to hold out even in the most strict post: with mushrooms and onions, rice with vegetables, potatoes with mushrooms, apples, stewed cabbage, well, the filling of buckwheat and onions is generally a classic of Russian cuisine. However, without toppings, it will also turn out well, lean pancakes with jam or jam - why not easy option and hearty meals?

Our site will introduce you to the options for preparing fillings and dough for lean pancakes, the intricacies of kneading dough, baking rules and stuffing methods. We will try to make all lean pancake recipes with step by step photos, so it will be easy to figure it out, and if something is not clear, look at the pictures. In fact, making lean pancakes is not so difficult. Start from the very easy prescription, for example - on water or select a recipe with oatmeal and just follow the instructions.

fragrant, thin pancakes on coconut milk– a recipe for real gourmets and lovers exotic desserts. They are very tender, soft, you can serve them with pieces. fresh fruit, pineapple jam, orange sauce or runny honey. Useful for this recipe coconut pancakes and during fasting - prepare ...

You can’t eat milk or eggs during fasting, but you always want pancakes, regardless of calendar dates. And sometimes it's just the mood. And what to do - after all, without these main ingredients, delicious pancakes cannot be cooked. Let's drop the conventions and bake pancakes on the water without eggs, and there will be no milk in them either. You'll see, they're delicious!

By themselves, lean pancakes on the water are boring and fresh, but stuffing is a completely different matter. We'll have pancakes with potatoes. You can add fried or pickled mushrooms, greens, fried onion or onions with carrots, young wild garlic, fresh or dried dill. Thin, lean pancakes are perfect for stuffing: they...

Dietary low calorie recipe- pancakes from rye flour on the water. They also have wheat flour, but you must admit - if it is half as much as usual, then the calorie content of pancakes is reduced. But in general rye pancakes good not only for slimming and losing weight. They do not contain any milk or eggs, they can be cooked during fasting. For dinner...

Not a bad option quick breakfast for those who fast - lean pancakes on mineral water, thin, with holes, the recipe for these pancakes will surely interest both vegetarians and vegans. Pancakes, although thin, but elastic, perfectly folded into an envelope or a tube, and you can wrap any lean stuffing. A...

Pancakes are the oldest culinary product of Russian cuisine. Lenten pancakes, unlike others, do not contain ingredients of animal origin in the recipe. In other words, in technological map lack of eggs, milk, butter And similar products. The word "pancake" is a distorted word "melin", which comes from the word "grind" and means that the product will be prepared from the ground product.

To create such culinary masterpiece like lean pancakes, you don’t need special skills, a lot of time, or an exquisite assortment of products. Common ingredients in recipes include water, flour, salt, sugar, baking powder, or yeast. So frugal flour dish requires dough liquid consistency, which spreads easily in a hot pan and is quickly fried on both sides.

Russian lean pancakes are loose, spongy, soft products having many pores. Baking powder in the preparation of prescription cards has been used not so long ago in Russian cuisine, and such an additive was borrowed from the West. Lenten pancakes have a lot of recipes that are of a different nature in terms of cooking.

The dough for pancakes is often made 6 hours before the start of baking so that the gluten of the flour can swell and the consistency acquires a delicate, uniform, velvety appearance. sponge method cooking is one of the most common. By the time of baking, such a dough resembles thick sour cream.

In terms of thickness, lean pancakes can be both thin and thick. Often such products are stuffed various fillings. For this it is better to use thin products because when folded they won't break. Inside put apples, raisins, jam, caviar and other products according to personal preference.

When preparing dough for lean pancakes, there are some nuances that should be followed. For example, flour is always sifted, because then it can be enriched with oxygen. Yeast, which is dissolved in warm water, should not be in excess. Otherwise, the dough will smell like "fermentation".

When adding flour, the dough should be thoroughly rubbed. It is better to do this with a mixer. Also, some recipes require scalding the dough, you should not be lazy and avoid this process, because the quality of the dough and, as a result, the quality of the cooked products will depend on this. It is best to follow all the recommendations and strictly observe the ratio of ingredients.

16.05.2018

Lean pancakes with whole wheat flour

Ingredients: warm water, wheat flour, whole grain flour, sugar, salt, soda, vinegar, vegetable oil

Pancakes are always delicious, even if they are lean pancakes. This is what we want to introduce you to today. Their highlight is that they are made from whole grain flour in company with wheat, which is why they turn out to be very interesting.

Ingredients:
- 1.5 cups of warm water;
- 0.5 cups of wheat flour;
- 0.5 cup whole grain flour;
- 1.5 cups of sugar;
- 2 pinches of salt;
- 0.5 tsp soda;
- 1 tbsp vinegar;
- 2 tablespoons vegetable oil.

24.02.2018

Yeast pancakes on the water

Ingredients: sugar, egg, butter, water, salt, yeast, flour

It is very easy and quick to prepare these delicious pancakes from yeast dough on the water. I have described in detail the recipe for making such pancakes for you.

Ingredients:

- 60 grams of sugar,
- 3 eggs,
- 100 grams of sunflower oil,
- 500 ml. water,
- 1 tsp salt,
- 8 grams of yeast,
- 300 grams of flour.

24.02.2018

Pancakes with meat filling

Ingredients: water, egg, soda, vegetable oil, salt, flour, fried meat, vinegar

Pancakes on the water turn out almost worse than pancakes in milk or kefir. Today I have prepared for you a simple recipe for pancakes with milk. meat stuffing.

Ingredients:

- water - 1 glass,
- egg - 1 pc.,
- soda - a quarter of a teaspoon,

- salt - a pinch,
- flour - half a glass,
- grilled meat,
- vinegar.

25.11.2017

Quick and tasty lean pancakes on the water

Ingredients: flour, water, vegetable oil, soda, vinegar, salt, sugar

The taste of these lean pancakes is no different from regular pancakes. The recipe is very simple and fast.

Ingredients:

- Wheat flour- 300 grams,
- water - 500 grams,
- vegetable oil - 3 tablespoons,
- soda - half a teaspoon,
- vinegar,
- salt - a pinch,
- sugar - 20 grams.

20.10.2017

Lean pancakes

Ingredients: flour, water, sugar, salt, soda, oil

Usually pancakes are cooked in milk, but today I have prepared for you a simple recipe for lean pancakes in water.

Ingredients:

- 1 cup flour
- 1 glass of water,
- 4 tablespoons Sahara,
- half tsp salt,
- 1 tsp soda,
- 2 tablespoons vegetable oil.

06.10.2017

Lean oat bran pancakes

Ingredients: mineral water, salt, sugar, flax seed, oat bran, butter, flour

I present to you a simple diet recipe delicious pancakes from oat bran. Such pancakes can be cooked in fasting.

Ingredients:

- 250 ml. mineral water,
- 1 tsp salt,
- 2 tablespoons Sahara,
- 2 tablespoons flax seed,
- 2 tablespoons oat bran,
- 30 grams of vegetable oil,
- 100 grams of flour.

10.08.2017

Lenten pancakes with yeast for a wake

Ingredients: flour, yeast, water, sugar, salt, oil

Wake is an event that terrifies everyone. But at the wake, you also need to cook and treat guests. Today I will describe for you a recipe for lean fluffy pancakes on yeast.

Ingredients:

- 150 grams of flour,
- 8-10 grams of yeast,
- 250 ml. water,
- 1 tbsp Sahara,
- a pinch of salt,
- 5 tablespoons vegetable oil.

24.02.2017

Lenten pancakes on bean broth

Ingredients: whole grain flour, bean broth, salt, vegetable oil

Lenten dishes can be very tasty and interesting. For example, there are lean pancakes - on bean broth, from whole grain flour, they are not only not modest, but also healthy. Their recipe is quite simple and uncomplicated.

Ingredients:
- whole grain flour -1 tbsp.;
- bean broth - 1 tbsp.;
- salt - 1.2 tsp;
- vegetable oil - 4 tbsp.

Hello! Decided to fast and cook lean pancakes? Honor and praise to you! And I'm just going to start a new life every year with the beginning of Lent, to talk at least a week. But nonetheless, good recipe lean pancakes without eggs and milk I have, and not even one. So now let's see how to make lean pancakes quickly and tasty! 5 step by step recipe with photo!

Oh, how they help out sometimes dietary options pancakes. When you want to unload, for example, or when there are no quick ingredients in the refrigerator. Well, the hostesses will understand me, anything can happen. So I think it’s not superfluous to have a couple - three recipes for lean pancakes. Therefore, I am pleased to offer you my favorites.

I dare to assure you that lean pancakes without milk and other high-calorie excesses are very tasty! And with jam in general overeating. In addition, pancakes on the water are thin and delicate.

A simple grocery list:

• Flour - 200 gr.;
• Water - 2.5 tbsp.;
• Sugar - 2 tsp;
• Salts - 0.5 tsp;
• Soda - a pinch;
• Vegetable oil for dough - 1 tbsp. l. And a small amount of for greasing the pan.

Sugar may seem small at first glance. But I know that I will serve pancakes with sweets, so I put quite a bit of it in the dough. And you can adjust the amount to your liking, or sprinkle already ready product sugar on top. And to whom sugar cannot be consumed at all, I want to advise the following: grate a carrot on a fine grater and add it for sweetness.

How to cook pancakes:

Have you baked a hill? Invite loved ones to tea, they are already yearning in anticipation. Bon appetit everyone!

Lean pancakes with sparkling water

Please note - lean pancakes on sparkling water. wonderful recipe thin and tender pancakes! They just melt in your mouth.

I purchase for these purposes an ordinary drinking water highly gassed. In other words, not mineral.
Before I forget, I’ll note right away - open a bottle of water during the cooking process. We need gas bubbles.

What ingredients to prepare:

• Flour - 1 tbsp. (Article 250 gr.);
• Sparkling water - 2 tbsp.;
• Salt a pinch;
• Sugar - 1 - 2 tbsp. l.;
• Soda - a quarter of a teaspoon;
• Sunflower oil - 3 tbsp. l..

How to bake lean pancakes:

Serve Lenten thin pancakes with honey or jam, and households will appreciate the recipe without eggs and milk.

Recipe for lean oatmeal pancakes

I think that low-fat pancakes without eggs and milk cannot be fully attributed to the heading "recipes for Lent." Well, really, right? They are good for Everyday life. Lenten oatmeal pancakes is a clear confirmation of this. This is just a chic fitness dinner! Why dinner? Because this is a recipe for making lean pancakes with yeast.

Therefore, it will take some time to infuse the test. But the pancakes are simply magnificent - lush and unusually tasty.

List of ingredients:

• Water - 4 tbsp.;
• Sugar - 3-4 tbsp. l.;
• Dry yeast - 5 tsp;
• Salts - a pinch;
• Flour - 2 tbsp.;
• oatmeal flakes - 1.5 tbsp.;
• Lean oils - 3 - 4 tbsp. l..

Regarding oatmeal: use tender oatmeal so that it swells better. The structure of the test will then turn out to be more homogeneous. Or another way out is to grind the flakes. But I like the first option better.

kneading process lean test and baking pancakes:

How to cook lean pancakes with yeast

Be sure to prepare meals yeast pancakes. Of all the pancakes without eggs and milk, I single out these for myself especially. How good they are with any filling - you just need to try it. Yes, and with any jam in the bite they diverge with a bang.

How to make lean pancakes with yeast is not a difficult question. You just need to properly prepare the dough, and we can assume that the pancakes were a success. But first, let's look at the list of components.

We will need:

• Warm water 600 ml;
• Flour 300 gr.;
• Fresh yeast 20 gr.;
• Sugar 3 - 4 tbsp. l.;
• Salts - at the tip of a teaspoon;
• Sunflower oil 4 - 5 tbsp. l..

The process of kneading lean yeast dough and baking pancakes:

1. First, prepare the flour, it needs to be sifted.
2. We measure out 200 ml. warm water, pour it into a deep bowl.
3. Add a tablespoon of sugar to it and stir.
4. Dissolve yeast, stir.
5. Add 100 gr. flour, stir.
6. Cover the bowl with cling film, set aside in a warm place for min. at 15. During this time, the dough should rise well.
7. Then pour in the rest of the water. Don't forget to make sure she stays warm. In this case, our dough will rise faster.
8. Put the rest of the flour, sugar, salt in a bowl, stir well. You can do this with a mixer.
9. Add oil, stir.
10. We cover the bowl with a film, set aside for 40 - 50 minutes. Let's make sure that the bowl is not in a draft, preferably in a warm place.
11. When the time is up, mix the dough. It should be quite liquid in consistency, slightly thicker than traditional dough for thin pancakes.
12. We bake on hot frying pan, lubricated with oil. Approximate baking time per side is min. two. But this is on my stove. You may have another time. The main criteria for readiness is that the pancake becomes perforated, the edges are browned, and it is easily turned over to the other side with a wooden spatula. I want to highlight important nuance- how less dough You will pour into the pan, the thinner the pancakes will turn out.
13. Finished culinary products fold in a pile, covering with a film or a large bowl. So our golden beauties will be soft and tender.

Agree that one appearance an impressive stack increases appetite. And it is also worth noting that each pancake is thin and perforated. Happy tasting!

Lean vegan pancakes with soy milk

I also want to advise you on one wonderful recipe - lean thick pancakes on soy milk Yes, even with a banana!

Diligent Christians should not be intimidated by the word milk. Soy milk has vegetable origin. So cook and fast with a clear conscience. Pancakes are fluffy and very satisfying. With a sort of tropical touch.

For two to three servings you need to prepare:

• Half a medium banana;
• A glass of soy milk (st. 250 gr.);
• Half a glass of flour;
• Soda 0.5 tsp (maybe a little less);
• Salt a pinch;
• a tablespoon of sugar (optional)
• Lean oils 2 tbsp. l. for the dough and a little for greasing the pan.

How to make dough and bake pancakes:

Delicious pancakes! And for hot tea, I want to offer a couple more ideas for baking diet pancakes.

• Lenten pancakes on tea. In any recipe, you can replace part of the water with brewed tea. Pancakes will delight not only with taste, but also with a beautiful color.
• You can find a replacement for wheat flour - bake lean pancakes on corn or buckwheat.

I hope you enjoy the lean pancake recipes from my notebook. I am a small connoisseur of church canons, but I think that a small amount of vegetable oil in each of the recipes will not be a big sin.

What do you think?

Sometimes in a post you really want to please yourself with something delicious. But, when the list of ingredients that can be eaten or added to the recipe is limited, the mood worsens slightly.

Such people come to the rescue simple products like flour, water, salt, sugar. And to give splendor or delicacy, yeast, mineral water or even tea are used. And appear wonderful recipes simple, but at the same time delicious lean pancakes.

The list of products is so small, and you can cook countless options from them. We are pleased to present to you five of the most best recipes pancakes.

Offer them to your family and I assure you they won't notice the difference from your regular recipes.

Lenten pancakes on mineral water thin with holes

Mineral water pancakes are very tasty. Due to the bubbles of mineral water, they are obtained with an interesting openwork pattern.

You will see how little time you need for this recipe.

Products:

• Wheat flour - 1.5 cups
• Mineral water - 0.5 liters,
• Sugar - 3 tablespoons,
• Salt - 1/2 tsp,
• Vegetable oil.

1. To begin with, the flour must be carefully sifted through a strainer.

2. Pour half of the amount of mineral sparkling water indicated in the recipe into a bowl.

3. Add to water granulated sugar and our salt, mix everything evenly.

4. Add flour to the dough in small portions.

5. Pour the remaining mineral water and mix thoroughly.

6. Add vegetable oil to the resulting dough and mix everything well so that there are no lumps.

7. The dough for pancakes is ready.

8. Pour the dough into a pre-heated pan.

9. We bake pancakes on both sides until golden brown.

Lenten pancakes with yeast thick lush

The advantage of pancakes with yeast is the fact that they are very easy to prepare and turn out to be very tasty.

Products:

• Wheat flour - 300 grams,
• Water - 1 liter,
• Sugar - 2 tablespoons,
• Salt - 1 tsp,
• Fresh pressed yeast - 15 grams,
• Vegetable oil - 50 grams.

1. Pour 1 liter of warm water into a bowl.

2. Add yeast to the water and mix thoroughly. Yeast should fully bloom. Add a teaspoon of salt and two tablespoons of sugar.

3. Stir until the sugar dissolves.

4. Add flour. Flour must be pre-sifted.

The appearance of small bubbles on the surface of the dough indicates that the yeast has begun its work.

5. Add flour in parts, control the consistency of the dough. The thicker the dough, the thicker the pancakes and vice versa. There should not be a single lump in the dough.

6. Add vegetable oil to the dough and mix well. Then cover the dough and leave it alone for 40 minutes.

7. After the set time, the dough should bubble well. Mix the dough and start frying pancakes.

8. Fry pancakes in a dry frying pan, as there is already oil in the dough.

Yeast lean pancakes are ready.

Lean pancakes on the water without eggs

Young housewives sometimes do not know how to please their family in Great Lent. Just in case we have extraordinary recipe lean pancakes on the water, they are without eggs and milk, but this did not lose their taste and beautiful lacy shape.

Products:

• Flour - 9 tablespoons,
• Water - 0.5 liters,
• 1 tea bag black tea,
• Sugar - 2 tablespoons,
• A pinch of salt,
• Soda - 0.5 tsp,
• Lemon juice - 1 tbsp.,
• Vegetable oil - 2 tbsp.

1. Pour a tea bag with 1 cup boiling water, leave for 5 minutes.

2. Pour out ready tea into a deep bowl and add the rest of the water, but already cold.

3. We put granulated sugar in tea and a little salt, you need to mix everything thoroughly.

4. Put the flour and knead the dough with a whisk.

5. Pour in vegetable oil.

6. Quench soda with lemon juice, and add to the dough. Mix everything thoroughly.

7. Pour ready dough into a hot skillet. Gently spread the dough over all surfaces in a thin layer, and bake one side for half a minute.

8. We pick up the pancake with a spatula, turn it over and fry the other side for a minute.

Thus, you will get ruddy, fragrant pancakes in a beautiful hole on the water.

Lean pancakes with stuffing

Great for stuffing pancakes boiled potatoes, cabbage, mushrooms, any berry jam or jam, your favorite fruit. But since you can eat fish during fasting on allowed days, today's filling will be fish.

You can bake pancakes from any of the recipes listed above. After all, each of them is good in its own way and is perfect for all fillings. So, fish stuffing.

Products:

• Rice boiled - 100 grams,
• 1 can of any canned fish,

5. Put the stuffing on pancakes and roll up.




Delicious and hearty lunch ready!

Lean pancakes made from rye flour

It so happened that we Rye bread everyone loves and knows. But for some reason, rye pancakes are not held in high esteem. And the pancakes are just amazing. The most important rule when baking pancakes from rye flour is that the pan should be moderately heated, not hot.