Recipe for lean pancakes without yeast. Recipe for lean spring rolls

Pancakes are thin, with small holes, very beautiful and tasty!

I recommend you prepare lean pancakes on a mineral water according to this recipe - it's so delicious that it's just beyond words. Pancakes are thin, with small holes, very beautiful and fried! Lean, thin pancakes can be served at the table in two versions: as light breakfast or as a dessert after the main course.

They are easy to bake, and they can be served beautifully - I'll tell you how.

Ingredients:

• mineral (carbonated) water - 2 glasses;
• wheat flour - 1.5 cups;
• sugar - 3 tablespoons;
• salt;
• vegetable oil.

Lenten pancakes on mineral water. Step by step recipe

1. Flour for pancakes must be sifted through a sieve. I would advise you not to neglect this requirement, since the sifted flour absorbs the liquid evenly, and the taste and tenderness of your baking depends on it. And no less important point: sifted flour can be measured more accurately.
2. Pour one glass of mineral water into a deep bowl, add sugar, salt (I use a little less than half a teaspoon of salt). Mix well with a whisk.
3. Tip: if you want to make pancakes with sweet stuffing, then sugar can be added as per the recipe, or even more, but if you cook lean pancakes with salty filling, then, of course, put a little sugar.
4. Add the sifted flour in small portions to the water with sugar and mix until smooth (I mix with a whisk, but you can use a mixer).
5. Pour a second glass of mineral water into the dough.
6. Then pour two tablespoons of vegetable oil into the dough and mix well with a whisk so that there are no lumps. The dough for lean pancakes is ready.
7. Bake pancakes in a well-heated pan on both sides until golden color. Lubricate the pan with vegetable oil just before baking the first pancake.

I want to add on my own: any housewife probably has her favorite pan for pancakes, where they turn out well.

So I have a small cast-iron (precisely cast-iron) frying pan, because I am sure that when baking on it, pancakes turn out to be the most delicious.

I very often cook lean pancakes on mineral water and always serve to the table with different stuffing. Here are the options for salty filling:

fry mushrooms with onions and make pancake bags. Such a dish will perfectly decorate even a festive table;
very tasty stuffing for lacy pancakes, If mashed potatoes connect with fried onions- super;
and another filling is stewed cabbage: my husband is simply crazy about pancakes with stewed cabbage.

And when serving sweet pancakes on a mineral water, your imagination has a place to roam: smear a ready-made pancake with honey, jam, jam, banana puree, you can serve it with fresh or frozen berries.

Cooking lean pancakes on mineral water is very easy and simple. And most importantly - a minimum of financial costs.

Show your imagination and come up with your own filling for a lean pancake that you and your family like. Can be served with sweet pancakes fruit compote- you will surely delight the children.

We wish you a pleasant tea party!!!

It is difficult to imagine a family where a dish of traditional Russian cuisine is not prepared - pancakes. And everyone has their own signature recipe with a couple of secrets and tricks.

But today I propose to deviate from the familiar and familiar options for this pastry and try to learn new recipes.

Let's make gentle, thin, lace pancakes on carbonated water and lean pancakes on mineral water. Consider the most common ways to prepare them.

A simple mineral water recipe

Ingredients: Carbonated water 0.5 l; Egg 5 pcs; Salt 1 tsp; Sugar 4 tsp; Soda ½ tsp; Wheat flour 1.5 tbsp; Vegetable oil 5 tbsp.

Use any sparkling water for the test, strong or slightly carbonated will do. The more bubbles, the more porous and airy the pancakes will be.

For this recipe, it is better to take a mineral water that is not highly carbonated.

Let's start cooking:

1. Mixing dry ingredients pancake dough, soda must be repaid.
2. Add eggs, pour mineral water. Mix until uniform consistency.
3. Pour the sifted flour in small portions, stirring with a whisk.
4. Use a thick-walled cast-iron pan or a special pancake pan for baking. Each pancake is baked for about 2 minutes.
5. Serve with any toppings or toppings of your choice.

Another easy way:

When using mineral water with a strong gas content, add vegetable oil, then the pancakes will not stick to the bottom during baking.

Take products:

Mineral water 0.5 l; flour 1 tbsp; Butter 3 art. l; Egg 5 pcs; Sugar 4 tsp;

Cooking pancakes:

1. Beat eggs with sugar until foamy, add salt.
2. Pour in 100 ml of carbonated water, add flour gradually, mix so that there are no lumps.
3. Melt butter and add to batter.
4. Add the remaining 400 ml of mineral water and a little vegetable oil.
5. Bake in a hot skillet.

Such pancakes are delicate, golden and very appetizing.

Lean pancakes with sparkling water

This recipe will be appreciated by those who are fasting, it is also suitable for those who are on a diet or do not eat animal products.

In its composition is pancake dough does not contain eggs and milk, but baking still turns out remarkably tasty and attractive.

Lean pancakes on mineral water can be stuffed with vegetables or served as a dessert with jam, jam, fruits.

For this option, give preference not to mineral water, but to simple soda from purified water with a strong gas content. A large number of bubbles in it will make lean pancakes especially airy and porous.

Please note that soda water pancakes must be fried minimal amount time. Turn them over as soon as the edges start to move away from the pan, if you overcook, they will turn out "rubber".

For cooking you will need:

Carbonated water 250 ml; Wheat flour premium 250 gr; granulated sugar 70 gr; Salt to taste; Vegetable oil 2 tbsp;

Cooking process:

1. Mix dry ingredients in a deep bowl.
2. Gradually add some of the water room temperature, mix the dough until the consistency thick sour cream without lumps.
3. Pour in the rest of the soda and beat with a whisk, now you can add vegetable oil.
4. The dough is ready. Let's start frying pancakes.
5. Lenten pancakes on mineral water will turn out to be a lighter shade than classic pancakes on milk with the addition of eggs. But they are not inferior in taste at all, they turn out to be very tender.

Pancakes with mineral water and milk

These pancakes come out fluffy, ruddy, with holes. Lovers will love classic pancakes in milk, in which case the sparkling water only adds texture.

Take the following foods:

Mineral water 0.5 l; Milk 0.5 l; Egg 3 pcs; Granulated sugar 1 st. l; Baking powder ½ tsp; Salt 1 tsp; Wheat flour 500 gr;

Let's start making pancakes:

1. Beat eggs with sugar, add salt.
2. Pour milk and mineral water. We mix.
3. Gradually sift the flour into the mixture, bring with a whisk to a homogeneous consistency.
4. Breed if necessary mineral water to the desired density.
5. At the end, we introduce baking powder or soda, which we first extinguish.
6. The pan must be very hot and start baking pancakes.

If you are planning dessert dish, add all the sugar to the dough, and if the pancakes are with unsweetened filling, reduce its amount.

Pancakes with semolina

One more recipe lean pancakes. They are great for breakfast, as well as snacks for lunch or dinner.

The bright yellow tint that carrots and turmeric give increases appetite and improves mood.

Ingredients required:

Hot water 1.5 cups; Semolina 1 cup; Carrots 2 pieces; Onion 1 piece; Salt 1 teaspoon; Seasoning Turmeric to taste;

Cooking lean pancakes:

1. First of all, semolina needs to be poured hot water and leave to swell.
2. Chop the onion into cubes or with a blender, fry with turmeric.
3. Grate carrots on coarse grater and sauté with the onion until soft.
4. Mix roasted vegetables and prepared semolina. Knead. Lenten dough is ready.
5. These pancakes are fried in any vegetable oil.

Serve lean semolina pancakes with vegetable-based sauces.

Pancakes with mushrooms and buckwheat

The recipe involves the preparation of lean yeast dough. Pancakes are very satisfying and will great snacks or as an addition to the main meal.

A set of products for the test:

Warm water 2 cups; wheat flour 1.5 cups; Yeast 1 sachet; Sugar sand 25 gr; Vegetable oil 2 tbsp. l; Salt to taste

Filling Ingredients:

Buckwheat boiled or steamed 160-180 gr; Dried mushrooms 1 cup; Onion 1 piece; Vegetable oil 2 tbsp

Cooking sequence:

1. Pour the yeast and granulated sugar into the water, stir, leave for a quarter of an hour.
2. Sift the flour through a sieve along with salt to make the dough more magnificent. Adding in small portions into fermenting yeast.
3. Now pour in the heated vegetable oil, combine all the ingredients and put the dough in a warm place for half an hour.
4. Boil dried mushrooms, drain the water. You can use fresh, ordinary champignons or chanterelles will do, take them a little more. We chop the mushrooms.
5. We pass the finely chopped onion, add mushrooms to it and fry together for several minutes.
6. Add buckwheat to the resulting frying and mix.
7. At this point, the dough should come up, bake thin lean pancakes from it in a hot frying pan. Let's give them time to cool down. The next step is to fill them with buckwheat porridge with mushrooms and wrap them in any shape.
8. You can use envelopes, tubes or just triangles. In the latter case, it is good to use vegetable sauce so that it holds the filling together and it does not crumble.

There is one more old Russian recipe- lean pancakes with spicy. To do this, spread the filling in a thin layer on the pan and pour the dough.

We get thick pancakes similar to pancakes, which are delicious both piping hot and cold.

Sweet lean pancakes

I propose to cook dessert pancakes To Lenten table. Great addition they will have apples. Fruits can be finely grated and added to the dough or made into a sweet filling.

Products needed:

Water 2 glasses; Wheat flour of the highest grade 1 cup; Sugar 3 tbsp; Vegetable oil 2 tbsp; Soda ¼ tsp; Liquid honey ½ cup; Apples 3 pieces; Cinnamon on the tip of a knife; A pinch of salt;

The sequence of making pancakes:

1. Doing the usual lean dough for pancakes. Sugar, flour, salt are mixed in a deep bowl, pour a little warmed water, mix, set aside.
2. When the dough has rested a little, pour in warm vegetable oil and add soda. Beat until smooth, get rid of lumps. If necessary, adjust the density by adding water.
3. We bake thin pancakes in a well-heated pan, make sure that they do not burn, turn over as soon as the first side is browned and the edges begin to move away easily. We spread on a dish and grease each pancake with honey.

Apple filling:

1. Rub apples without peel on a coarse grater. In a small saucepan or stewpan with the addition of a couple of tablespoons of water and sugar, heat to moderate heat. Stir constantly, after a few minutes add cinnamon, turn off the stove, let cool.
2. On a pancake smeared with honey, spread a spoonful of filling and wrap. We form all the lean pancakes in this way and stack them on top of each other in a baking dish with high sides, coat with the honey that remains.
3. We put in the oven at a temperature of 150 C for a little less than half an hour. We get fragrant, sweet and healthy pancake cake. You don't need to take it out of the form.

Similarly, you can cook pancakes on the water with any fruit or berry filling. At the same time, bake pancakes with more soft ingredients no need to bake.

It will be enough to decorate them beautifully with pieces of fruit and mint leaves.

Pancakes from rye flour

Delicious and rich beneficial substances lean rye pancakes on the water are prepared in the same way as wheat ones. Special delicate fragrance and rye flour gives them a taste.

For cooking you will need:

Water half a liter; Rye flour 250 gr; Egg white 2 pieces; Yolk 1 piece; Vegetable oil 1 tsp; Salt ¼ tsp;

Cooking step by step:

1. We heat water in a deep container.
2. In another bowl, mix two proteins and yolk, gradually introduce rye flour. Bring the mixture to a smooth consistency with a whisk or fork.
3. Pour the resulting mass in a thin stream into heated water, add salt, knead an even, lump-free dough for making pancakes.
4. Fry on a hot frying pan on both sides, transfer to a plate.
5. Serve pancakes from rye flour with different types vegetable sauces. Well they will be combined with mushroom sauce, ground greens with the addition olive oil and garlic, it will turn out interesting if you make a filling of tofu cheese.

The recipe is very simple, but at the same time, such lean pancakes can be served in a very unusual way, various additives perfectly shade their original and original taste.

They will be a godsend for those who are not very fond of sweets.

observant strict post, attention should be paid to the content of animal protein in the form of eggs in the recipe.

• It is more convenient to beat the dough in a deep bowl, so it is easier to achieve a uniform consistency.
• To prepare pancakes with carbonated or mineral water, use purified (refined) vegetable oil.
• Always let the dough rest before frying pancakes. It will become more uniform and plastic.
• Do not use a mixer or blender when making pancakes with soda. Stir the mixture before pouring a new portion into the pan.
• Place a bowl in your work area cold water and before laying each new portion, lower the ladle into it. The dough will flow better and faster.
• Be sure to heat the pan well before frying, then the pancakes will not stick.

I advise you to try to cook pancakes on such an unusual ingredient as mineral water and your loved ones will definitely appreciate openwork, with holes, airy and light pancakes!

My video recipe

Step by step preparation:

1. Pour flour, sugar, vanilla and salt into a deep bowl. Mix dry ingredients.
2. Gradually pour in drinking water room temperature, kneading the dough until smooth. Since the gluten of flour can be different, it depends on the manufacturer, more or less water may be needed. Now the main thing is to make pancakes thin. To do this, dilute the dough to very liquid consistency literally like water.
3. Pour vegetable oil into the dough and knead.
4. Pour a ladle of dough into a heated pan and let it spread over the entire surface.
5. Fry the pancake on one side for 2 minutes, then flip it over and cook until golden brown.

IN these days it is not customary to brag about the considerable thickness of pancakes. The "fashion" includes a perforated, light and lace structure. And you can get such a product not only from rich products, but also from lean ones.

Ingredients:

• Flour - 1 tbsp.
• Mineral highly carbonated water - 2 tbsp.
• Lenten refined oil- 2 tablespoons
• Honey - 3 tablespoons
• Salt - a pinch

Step by step preparation:

1. Mix flour with salt.
2. Gradually add mineral water to the flour and knead the dough until smooth. The thinner the dough, the thinner the pancakes will be.
3. Pour into the kneaded dough vegetable oil and stir well until completely dissolved.
4. Add honey and stir again. If the honey is thick, then melt it a little in a water bath.
5. Coat the pan with a thin layer of oil. This process needs to be done only once so that the first pancake does not turn out to be “lumpy”.
6. Scoop out the dough and pour it into a well-heated pan.
7. Fry the pancake on both sides until golden. This process will take about 2-3 minutes.

Lean pancakes do not mean that they are not tasty. They are just as flexible, soft and tender. In addition, with the addition of coffee, you will not feel at all that the pancakes are not rich.

Ingredients:

• Wheat flour - 0.5 tbsp.
• Rye flour - 0.5 tbsp.
• Instant coffee - 2 tbsp.
• Sugar - 5 tablespoons
• Drinking water - 2 tbsp.
• Refined oil - 4 tbsp.
• Salt - a pinch

Step by step preparation:

1. Pour into a large bowl instant coffee and sugar. Boil water and pour in coffee. Stir and leave to infuse for 5-10 minutes.
2. Pour two types of flour into another clean deep container. Add salt and stir.
3. Pour the brewed coffee into the flour and knead the dough to the consistency you need. From a denser dough, pancakes will turn out thick, liquid - thin.
4. Pour the oil into the diluted dough and stir it in.
5. Pour a portion of the dough into the heated pan. Swirl the pan around so it spreads evenly.
6. Fry the pancake on one side until golden, then turn it over and cook the same amount of time.

Appetizing and delicious, porous pancakes are obtained without carbonated table water and eggs. You just need to add a little soda, which is extinguished lemon juice.

Ingredients:

• Flour - 1.5 tbsp.
• Water - 2 tbsp.
• Sugar - 1 tbsp
• Salt - 0.5 tsp
• Lemon juice - 2 tbsp.
• Soda - 0.5 tsp
• Sunflower seed oil - 3 tbsp.

Step by step preparation:

1. Dissolve salt and sugar in water.
2. Sift the flour through a sieve into the water and stir the dough until smooth.
3. Wash the lemon and squeeze the juice out of it to extinguish the soda. Attach her to total mass, stir and wait until bubbles appear. This will happen in just 2 minutes.
4. Pour oil into the dough and mix again.
5. Bake pancakes in a preheated pan on both sides, bringing them to a ruddy color.

Lean pancakes with yeast - a classic recipe

Despite the small list of ingredients and the simplicity of the recipe, pancakes are hearty and tender. They perfectly satisfy hunger and have excellent taste.

Ingredients:

• Flour - 1 tbsp.
• Water - 200 ml
• Fresh yeast - 20 g
• Vegetable oil - 3 tbsp.
• Salt - a pinch
• Sugar - 4 tablespoons

Step by step preparation:

1. cook yeast dough. To prepare it, pour into a container 1 tbsp. warm water, add 1 tbsp. sugar and crumble yeast. Sprinkle 2-3 tbsp. mix the flour and leave in a warm place until a “foam cap” forms on top.
2. Then put the remaining flour, a pinch of salt, sugar into a bowl and mix.
3. Slowly pour in the remaining warm water, vegetable oil and mix the mass thoroughly so that there are no lumps.
4. Enter the dough and stir the dough again. Cover it with a lid and leave for 1 hour so that the dough has risen several times.
5. Preheat the pan, grease it with a thin layer of oil and pour the dough into the pan so that it evenly spreads over the surface.
6. Bake pancakes on both sides until golden brown.

Fragrant, lush, soft, airy ... This yeast pancakes on tomato juice. Great option for people who are fasting and want to lose extra pounds.

Ingredients:

• Flour - 1 tbsp.
• Tomato juice - 1 tbsp.
• Drinking water - 1 tbsp.
• Dry yeast - 3 g
• Vegetable oil - 4 tbsp.
• Salt - a pinch
• Sugar - 4-5 tablespoons

Step by step preparation:

1. In parallel, mix the products in two bowls. Pour flour, salt, sugar into one and mix. Pour tomato juice and knead the dough. Its consistency will be like pancakes. Leave it for half an hour to develop gluten. Then it will be smooth and stretchy.
2. Pour warm drinking water into another container, put 1 tsp. sugar and yeast. Stir and leave in a warm place to foam.
3. Pour the foamed dough into the dough and mix. Leave again for half an hour until bubbles form.
4. Pour vegetable oil into the bubbled dough, add salt and mix. If you want to get thick pancakes, then knead the dough thick, thin pancakes are required - pour another 100 ml into the dough warm water.
5. Bake pancakes on both sides in a well-heated pan.

Lean thin pancakes with holes - recipe with apple juice

As you know, pancakes are baked on anything, everything that is stale in the refrigerator. This recipe more cunning, but this makes it even tastier - pancakes with apple juice.

Ingredients:

• Flour - 1 tbsp.
• Apple juice- 2 tbsp.
• Ground cinnamon powder - 1 tsp
• Sugar - 3 tablespoons
• Salt - a pinch
• Baking soda - 1 tsp
• Vegetable oil - 4 tbsp.

Step by step preparation:

1. In a bowl, combine flour, sugar, salt, cinnamon powder and baking soda. Mix dry ingredients.
2. Pour them with a thin stream of apple juice, kneading the dough until the consistency of liquid sour cream, without lumps.
3. Pour in vegetable oil and mix again.
4. Heat up the pan. Pour a portion of the dough into the center of the bottom and twist it in all directions so that it spreads in a circle.
5. Fry the pancake on both sides until golden brown.

Pancakes without eggs do not always turn out to be a beautiful sunny color. And to give them a bright golden yellow hue, just add a silent turmeric.

Ingredients:

• Flour - 1 tbsp.
• Boiled water - 2 tbsp.
• Salt - a pinch
• Turmeric - 0.5 tsp
• Sugar - 3 tablespoons
• Vegetable oil - 4 tbsp.
• Table vinegar 9% - 1 tbsp.
• Baking soda - 0.5 tsp

Step by step preparation:

1. IN boiled water dissolve sugar, salt and soda slaked with vinegar.
2. Pour vegetable oil into the liquid and mix again until smooth.
3. Combine flour with turmeric and mix.
4. Add a spoonful of flour to the liquid, kneading the dough until a homogeneous consistency so that there are no lumps.
5. Let it sit for 30 minutes for the gluten to form. This will make the pancakes more elastic and smooth.
6. Heat up a frying pan and brush with a little oil.
7. Scoop out the batter with a ladle and pour into the center of the pan. Spin it in different sides so that the dough spreads around.
8. Fry the pancake on both sides until golden brown.

Video recipes:

There is a post in the yard, and we, as if it were a sin, remember pancakes, and the family asks to cook, and so we want to please them delicious pancakes. And, it seems, well, what pancakes are without eggs and milk, however, there are lean pancakes in which these important ingredients are replaced by others, as a result they turn out no worse than our usual and beloved pancakes. In addition, lean pancakes have a significant advantage: they are not as heavy as regular pancakes and have a low calorie content, so they are good for both those who follow their figure and those who fast.

So it’s quite possible to please yourself and your loved ones with pancakes during fasting, because the recipe for lean pancakes is made taking into account all the food abstinences prescribed by religious rules: no eggs, no milk, no sour cream. Dough for lean pancakes can have both unleavened and yeast base. You can cook delicious lean pancakes and plain water. The main ingredients of lean pancakes are flour, water, salt, sugar and vegetable oil, the presence of which indicates that pancakes can only be prepared on church-allowed days: Saturday or Sunday. As liquid base water, vegetable or cereal decoctions or highly carbonated mineral water can be used. Combining different kinds flour, you can get various types of lean pancakes - mix rye or buckwheat flour, as well as oatmeal or corn flour with wheat flour. This opportunity to use different varieties flour and various fillings opens up boundless scope for imagination.

Lenten pancakes are good on their own, but properly selected delicious stuffing definitely don't ruin them. Prepare lean pancakes with a variety of sweet fillings, using jams, syrups, honey or jam, dried fruits, steamed and ground in a blender with honey or sugar, and sweet pumpkin lightly poached in a frying pan with sugar, apples, bananas, pears, berries, kiwis, pineapples or other fruits mashed or lightly toasted with sugar or honey, crushed nuts or coconut with honey. Lenten pancakes with unsweetened fillings will turn out to be no less tasty: mashed potatoes with fried onions or with fresh herbs, buckwheat and mushrooms, stewed cabbage with herbs, mushrooms and onions, with eggplant and zucchini stew, as well as with various spices. Maybe among our recipes you will find one that will become the perfect dish on your dining table.

Lenten pancakes on the water

Ingredients:
1.5 stack. flour,
2 stack water,
50 ml vegetable oil,
1 tbsp Sahara,
½ tsp soda,
a little vinegar or citric acid,
salt - to taste.

Cooking:
Dissolve sugar, salt in water, add the sifted flour and citric acid and knead the dough thoroughly until smooth so that there are no lumps. Then add soda and vegetable oil. Mix everything well. Preheat the pan, grease it once before baking with vegetable oil and bake pancakes over medium heat.

Pancakes with mineral water

Ingredients:
500 ml mineral water,
1.5-2 stack. flour (it depends on the thickness of the desired dough),
4 tsp Sahara,
½ tsp salt,
2 tbsp vegetable oil.

Cooking:
Mix the sifted flour with salt and sugar, add mineral water and vegetable oil and mix thoroughly. Preheat the pan, pour a little vegetable oil into it so that the pancakes do not stick to the surface of the pan, and fry them on both sides until cooked.

Pancakes on tea

Ingredients:
250 ml black or green tea
6 tbsp (with a slide) wheat flour,
1 tsp (without a slide) baking powder,
2-3 tbsp Sahara,
1 tbsp vegetable oil,
a pinch of salt.

Cooking:
Brew tea, cool it, pour it into a deep bowl and add vegetable oil, sugar and salt. Mix everything with a whisk. Gradually stir in the flour. If you want thick pancakes, add another 1-2 tbsp. flour. Add baking powder and beat with a whisk until there are no lumps. Preheat the pan, grease it with vegetable oil, and bake pancakes.

Pancakes in brine

Ingredients:
2 stack flour,
1 liter cucumber or tomato brine,
2 tbsp vegetable oil,
1 tsp soda.

Cooking:
Add flour and soda to the brine and mix thoroughly until thickened. Lubricate the pan with vegetable oil, heat it up and bake pancakes on both sides until browned.

Pancakes with apple and lemon juice

Ingredients:
250 g wheat flour,
100 ml apple juice
420 ml of water
100 g sugar
10 g baking powder
1 tsp lemon juice
vegetable oil.

Cooking:
Combine flour, sugar, salt and baking powder in a separate bowl. Mix apple juice with warm water, lemon juice and vegetable oil. Pour some of this liquid into the flour, mix with a whisk, then add the rest of the liquid, continuing to stir. Lubricate the pan with vegetable oil, heat it up and start baking pancakes.

Pancakes with soy milk

Ingredients:
1 stack flour,
½ stack soy milk,
½ stack water,
50 g vegetable margarine,
2 tbsp honey,
1 tbsp Sahara,
¼ tsp salt.

Cooking:
Mix flour, salt, melted margarine, sugar, honey, soy milk and water, cover the resulting mass with a film and refrigerate for 2 hours. Preheat the pan, after greasing it with vegetable oil, pour in 3 tbsp. dough, evenly distribute it over the entire surface of the pan and fry on both sides.

Lenten yeast pancakes

Ingredients:
1.5 stack. flour,
300 ml of water
3 g dry yeast (or 10 g fresh pressed),
2 tbsp vegetable oil,
5 tsp Sahara,
½ tsp salt.

Cooking:
Mix flour with 4 tsp. sugar in a deep bowl. Pour in 200 ml of warm water and leave for 15 minutes. In the meantime, prepare the brew. To do this, dissolve the yeast in 100 ml of warm water and 1 tsp. sugar until foamy. Then pour the finished dough into the dough, mix and leave until bubbles appear on the surface of the dough. Then pour vegetable oil into the dough, add salt, mix and bake pancakes in a preheated pan on both sides. This dough makes thick pancakes if you want. thin pancakes, add another 100 ml of water to the dough.

Such pancakes with spicy are very tasty. For this washed dried mushrooms soak for three hours, boil until tender, cut into small pieces, fry, add chopped and lightly fried green or onion cut into rings.
After spreading the baked goods in a pan, fill them with dough and fry like ordinary pancakes.

RRussian yeast pancakes (old recipe)

Ingredients:
2.5 stack. wheat flour
⅓ stack. buckwheat flour
25 g fresh pressed yeast
1 tbsp Sahara,
1 tsp salt,
vegetable oil - to taste.

Cooking:
Knead pretty from the evening thick dough from buckwheat and half the norm of wheat flour, yeast and water and place it in the cold. The next day, add the remaining flour, sugar, salt and let the dough rise. 30 minutes before baking pancakes, pour so much warm water into the dough so that it has the density of sour cream, and mix. Then you can start baking pancakes.

Lean buckwheat yeast pancakes "Grechishniki"

Ingredients:
4 stack buckwheat flour
4.5 stack. water,
25 g yeast
salt - to taste.

Cooking:
Dissolve fresh yeast in half a glass of warm water, then add another half a glass and mix until smooth. Continuing to stir, add 2 cups of flour and stir well so that there are no lumps. Cover the dough with a towel and place in a warm place. It should increase in volume by 2-3 times, then add the remaining flour, pour in the remaining water, add salt, mix thoroughly and put in a warm place again. As soon as the dough rises again, start baking pancakes. Do not mix the dough.

Lean millet yeast pancakes

Ingredients:
3 stack. flour,
1 stack millet flakes,
5 stack water,
1 pack dry yeast
2 tbsp Sahara,
1 tsp salt,
½ stack unrefined vegetable oil with a smell.

Cooking:
Pour millet flakes with 3 cups of boiling water, put on fire and cook for 3 minutes. Cool the resulting porridge. Dilute yeast in a third of a glass of water by adding 1 tsp. Sahara. Add flour to the porridge, mix, then 1 glass of water, sugar, salt and yeast. Mix everything well, cover and leave for 1 hour to let the dough rise. Then pour 1 cup of warm water and vegetable oil into it and mix again. Before baking, grease the pan with vegetable oil and bake pancakes in the usual way.

Pancakes on rice water stuffed with rice and raisins

Ingredients:
2.5 stack. wheat flour
4 tbsp vegetable oil,
1 stack rice,
2 tbsp Sahara,
½ tsp soda,
½ stack raisins,
salt - to taste.

Cooking:
Boil rice in 2 liters of water under a lid until tender. Drain the broth through a sieve or colander (you will get about 1 liter of broth). Cool the resulting broth. If it turned out to be too thick, it can be diluted with boiled water to the state of liquid jelly. Total broth should be 1 liter. Add flour, sugar, salt, vegetable oil, soda to it and mix. You should get a dough of the consistency of liquid sour cream. Bake pancakes on a hot pan, greased with vegetable oil, on both sides. Let the ready-made pancakes cool and wrap the stuffing in them, prepared as follows: add raisins to the boiled washed rice, which you pre-soak for 5-10 minutes. hot water, and sugar. Can do savory filling, adding fried mushrooms with onions to rice.

Potato pancakes with mineral water

Ingredients:
½ stack wheat flour
3 potatoes
1 stack mineral water,
4-5 tbsp vegetable oil.

Cooking:
Peel the potatoes, cut them into cubes and boil until tender. Then drain excess water, leaving a little broth. Make mashed potatoes and cool slightly. Add to it the sifted wheat flour and gradually dilute the resulting dough with mineral water so that the dough has the consistency of kefir. At the end, add vegetable oil and mix. Roast as usual. Such pancakes will be especially good for mushrooms or sauerkraut.

Lean oatmeal pancakes

Ingredients:
2.5 stack. flour,
2 stack oatmeal,
4 stack water,
2 tbsp Sahara,
2 tsp starch,
1 tsp salt,
½ tsp soda,
4 tbsp vegetable oil.

Cooking:
Fill up for the night cereals water, strain the resulting mass in the morning, you will get 900 ml oat milk, add sugar, starch, salt, soda and flour to it, pour in 3 tbsp. vegetable oil. Beat with a whisk until smooth. Pour 1 tbsp into a heated pan. vegetable oil and bake pancakes on both sides.

Lean semolina pancakes

Ingredients:
1 stack decoys,
1.5 stack. water,
2 carrots
1 onion
1 tsp salt,
some turmeric.

Cooking:
Chop the onion very finely and fry it along with the turmeric until golden brown. Add grated carrots on a medium grater and fry for a few minutes along with onions. Mix semolina with water, add fried onion with carrots, mix and bake pancakes in the usual way.

Lenten corn pancakes

Ingredients:
200 g cornmeal,
1 onion
50 g vegetable oil,
1 tsp salt.

Cooking:
knead corn dough, resembling jelly in texture, add chopped onion to it, salt, pour in vegetable oil, mix and bake corn pancakes in a greased with vegetable oil and a heated frying pan until golden brown.

Vegetable lean pancakes

Ingredients:
120 g wholemeal flour,
3 large potatoes
1 carrot
1 onion
3-4 tbsp vegetable oil,
1 celery stalk
20 g parsley,
20 g dill,
spices: dried basil, black ground pepper and marjoram
salt - to taste.

Cooking:
Grate the carrots, potatoes, celery and onion on a coarse grater. Add flour, spices, herbs and vegetable oil. Stir and let stand for a few minutes. Heat the vegetable oil well in a frying pan and fry the pancakes over medium heat. Ready pancakes put in a saucepan, cover with a lid and let stand for a while, 5-10 minutes, they will become even tastier. Sprinkle pancakes with lightly toasted sesame seeds before serving.

Lenten pancakes are a wonderful opportunity not only to please loved ones, but also to diversify the lean diet with tasty and healthy dishes.

Bon appetit!

Larisa Shuftaykina

Pancakes are one of the favorite dishes of Russian cuisine. Pancakes can be both a main course and a dessert - depending on what filling to make and with what sauce to serve. Fasting is not a reason to refuse pancakes, because lean pancakes on the water do not violate the rules of Christian fasting.

Lenten pancakes can be cooked both on ordinary and mineral water, both with and without yeast.

Lean yeast pancakes on the water

Flour must be mixed with sugar, pour warm water to stretch the dough. Yeast is dissolved in water with sugar and waiting for the formation of foam (no more than a quarter of an hour). Pour the dough into the flour and mix. Leave the dough until bubbles appear. Salt and vegetable oil should be added to the mass. For thin pancakes add water, and then mix thoroughly with a mixer or whisk. Lean pancakes on the water are baked in the usual way.

Lean yeast-free pancakes on the water

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For the formation of bubbles, soda is needed, which is quenched citric acid. First dissolve sugar and salt in water. Sift the flour and pour into the water, mix until smooth. Soda is quenched with citric acid (previously diluted in two tablespoons of water). Slaked soda pour into the dough and mix. After the appearance of bubbles, add oil and mix again. It remains only to bake pancakes.

Lenten pancakes with mineral water

Lean pancakes on the water - does not mean fresh. Even in the absence of milk and eggs, you will get delicious, delicate and, if you prepare the dough with mineral water.
For pancakes, they usually take highly carbonated water - such water provides the maximum effect. The first step is to sift the flour and mix it with salt and sugar. Then pour the mineral water into the flour. It remains to add vegetable oil and mix - until the consistency of liquid sour cream. Next, you need to take a pancake pan and once (this is quite enough, because there is already vegetable oil in the dough) grease it with vegetable oil.

Lean pancakes on mineral water are baked like any other. A portion of the dough is distributed over the pan and baked for a couple of minutes on each side. The pancakes won't brown too much, so be careful not to overcook.

Hot pancakes can be served with various sauces- for example, mushroom, vegetable, onion. Can be wrapped in them lean stuffing- greens, fried onions with carrots, fried champignons with onions, mashed potatoes. The filling can be sweet - from jam or jam, honey or freshly grated fruit.