Pizza dough with corn flour. Gluten free pizza in a pan

Pizza made with gluten-free flour or flour mix is ​​just as tasty as regular pizza made with wheat flour.

The recipes below can be used on a gluten-free and dairy-free diet. It is enough to replace regular cheese with vegan cheese made from herbal ingredients (see recipes). Thanks to spices, herbs and a variety of toppings, pizza with vegan cheese will almost indistinguish in taste from pizza cooked with regular cheese.

Yeast dough pizza with sun-dried tomatoes and pickled mushrooms

Dough Ingredients:

• Rice flour 400 g
• Eggs 2 pieces
• Dry yeast 7 g
• Vegetable oil 5 tbsp.
• Brown sugar 3 tsp
• Salt 1 tsp

Filling Ingredients:

• Regular hard cheese gluten-free (or home-made cheese with spices, if you do not tolerate traditional dairy products, see recipes) 100 g
• Dried tomatoes 100 g
• Gluten-free mayonnaise (you can make your own, see the recipe) 100 ml
• Onion 1 piece of medium size
• Salt, spices and herbs to taste.

Cooking:

• Add the yeast mixture to the rice flour and mix well.
• Then add butter, eggs and salt.
• While the base is baking, make the filling. Just grind all the ingredients to the size you need. Mix all the ingredients, except for the cheese and mayonnaise.
• Remove the base from the oven and place the filling on it. Pour with mayonnaise, sprinkle with cheese and put in the oven, preheated to 180-200 ° C.

Garlic dough pizza with mushrooms, zucchini and olives

Dough Ingredients:

• Gluten Free Flour Mix 500 g
• Water 250 ml (more or less, depending on the consistency of the dough)
• Olive oil 5 tbsp
• Eggs 3 pieces
• Dried garlic 1 tsp
• Salt and spices to taste.

Filling Ingredients:

• Pickled mushrooms (any) 50 g
• Fresh marrow 50 g
• Olives (black olives) 50 g
• Onion 1 piece of medium size
• see recipe) 50 g
• see recipes) 100 g

Cooking:

• Pour water into the gluten-free mixture while stirring constantly. Mix well.
• In the resulting mass, add butter, eggs, ground garlic, salt and spices to taste.
• Preheat oven to 160-180°C.
• Roll out the pizza base and place it on a baking sheet lined with baking paper.
• Bake the cake in the oven for 5-7 minutes.
• While the base is baking, make the filling. Grind all ingredients to the size you need. Mix all the ingredients except for the cheese and ketchup.
• Bake pizza for 5-7 minutes. Check readiness. If necessary, increase the baking time.

Yeast dough pizza with marinated garlic, chicken breast and olives

Dough Ingredients:

• Rice flour 250 g
• Cornmeal 250 g
• Eggs 3 pieces
• Dry yeast 10 g
• Vegetable oil 5 tbsp.
• Water 250 ml (more or less depending on the consistency of the dough)
• Brown sugar 3 tsp
• Salt 1 tsp

Filling Ingredients:

• Pickled garlic 50 g
• Olives (black olives) 20 g
• Boiled chicken breast 100 g
• Onion 1 piece of medium size
• Gluten-free ketchup (you can make your own, see the recipe) 50 g
• Regular hard cheese (or home-made cheese with spices, if you do not tolerate traditional dairy products, see recipes) 100 g
• Salt, herbs and spices to taste.

Cooking:

• Mix yeast with 150 ml warm water and sugar. Put in a warm place for 10-15 minutes.
• Then add the remaining 100 ml of water to the mixture and mix well.
• Add yeast mixture to flour and mix well.
• Then add butter, eggs, salt and spices.
• Knead the dough for 10-15 minutes until it stops sticking to your hands. Add water or flour if necessary.
• Preheat oven to 160-180°C.
• Roll out the pizza base and place it on a baking sheet lined with baking paper.
• Bake the cake in the oven for 5-7 minutes.
• While the base is baking, make the filling. Just grind all the ingredients to the size you need. Mix all the ingredients except for the cheese and ketchup.
• Remove the base from the oven and place the filling on it. Pour over the ketchup, sprinkle with cheese and place in the oven preheated to 180-200°C.
• Bake pizza for 5-7 minutes. Check readiness. If necessary, increase the baking time.

Rice batter pizza with mushrooms, sweet peppers, pickled cucumbers and tomatoes

Dough Ingredients:

• Rice flour 300 g
• Water 400 ml (more or less, depending on the consistency of the dough)
• Olive oil 3 tbsp
• Soda 1 tsp
• Apple cider vinegar 1 tsp
• Salt 1 tsp
• Spices to taste.

Filling Ingredients:

• Pickled mushrooms (any) 100 g
• Sweet pepper 100 g
• Tomatoes 100 g
• Pickled cucumbers 2 pieces of medium size
• Olives (green) 50 g
• Onion 1 piece of medium size
• Gluten-free ketchup (you can make your own, see the recipe) 50 g
• Regular hard cheese (or home-made cheese with spices, if you do not tolerate traditional dairy products, see recipes) 100 g
• Salt, herbs and spices to taste.

Cooking:

• Pour water into the flour with constant stirring. Mix well.
• In the resulting mass, add oil, soda quenched with vinegar, salt and spices to taste.
• Knead the dough for 5-10 minutes until the consistency of thick sour cream. Add water or flour if necessary.
• Grease a baking sheet or form of suitable size (approximately 30x40 cm) with vegetable oil and sprinkle with flour.
• Lay the pizza base on a baking sheet or mold.
• Make the filling. Grind the ingredients to the size you need. Mix all the ingredients except for the cheese and ketchup.
• Preheat oven to 180-200°C.
• Put the filling on the dough, pour over the ketchup, sprinkle with cheese and put the pizza in the oven.
• Bake pizza for 30-40 minutes. Check readiness periodically. Reduce or increase the baking time if necessary.

Corn flour pizza with marinated mushrooms, olives (black olives), tomatoes and basil

Dough Ingredients:

• Cornmeal 200 g
• Rice flour 40 g
• Corn starch 40 g
• Water 200 ml (more or less depending on the consistency of the dough)
• Olive oil 5 tbsp
• Salt 1 tsp

Filling Ingredients:

• Pickled mushrooms (any) 50 g
• Olives (black olives) 50 g
• Fresh basil 3 sprigs
• Dried basil 1/2 tsp
• 1 medium sized tomato
• Onion 1 piece of medium size
• Gluten-free ketchup (you can make your own, see the recipe) 50 g
• Regular hard cheese (or home-made cheese with spices, if you do not tolerate traditional dairy products, see recipes) 100 g
• Salt, herbs and spices to taste.

Cooking:

• Mix cornmeal, rice flour and starch.
• While stirring constantly, pour water into the mixture. Mix well.
• Add oil, salt and spices to the mixture to taste.
• Knead the dough for 5-10 minutes until it stops sticking to your hands. Add water or flour if necessary.
• Preheat oven to 160-180°C.
• Roll out the pizza base and place it on a baking sheet lined with baking paper.
• You can make several small pizzas. To do this, simply divide the dough into several parts.
Back

I dreamed of pizza! Haven't eaten in almost 3 years. But in my understanding, pizza is a thin crispy flatbread stuffed with ham or salami, olives and, of course, with onions. Taste habits are very difficult to change. And now, thanks to Elena, we had pizza on the festive table by February 23! Hooray!

If the dough is poured in a thin layer, and corn flour is added to the composition, then the base turns out to be crispy, exactly the way I remember it.

I am writing Elena's original recipe: "Dough: 1 cup of grated cheese, 1 cup of kefir, 0.5 tsp of salt, 0.5 tsp of soda, 1 tsp of sugar, flour 2 tbsp. (I took flour rice, buckwheat a little, corn and added tbsp each of corn and potato starch) and 1 tbsp vegetable oil. The dough should be like thick sour cream. Pour the dough into a mold and bake"

I slightly modified the recipe for myself, especially for a thin pizza base. And this recipe has become one of the most popular in my kitchen. For the tortilla, I increase the amount of cheese, like Elena's. It turns out great!

kefir - 250ml

grated hard cheese - 30g

salt to taste

0.5 tsp soda

vegetable oil - 2 tbsp.

mix "Gray bread" - 150g

Kefir, salt and flour mix. Grate the cheese. Add soda and cheese to the dough, mix.

Then add vegetable oil, quickly mix the dough. Pour the dough into a greased form and bake in a preheated oven to 170g until cooked.

Lubricate the finished cake with sauce, spread your favorite filling, sprinkle with cheese and bake. It turns out a fragrant pizza on a thin crust.

For bread tortillas, we pour more dough into the mold. You can sprinkle with sesame seeds, herbs or flaxseeds, as Elena correctly noted. A good alternative to yeast bread, and even without eggs.

My thanks to Elena, and to you

Bon appetit!

Ah, pizza ... since everyone already knows what it is, today we will do without lyrical digressions and excursions into history 🙂

So far, I've tried a few pizza dough options. And most of all I liked the bread dough pizza. The crust is quite thin, the side is tasty and crispy. The base holds the filling well, without getting too wet. The cake is delicious to eat even without filling - hehe. The last time I even had a desire to spread jam instead of ketchup, throw in pieces of chocolate and marshmallows ... oh, it didn’t work out without lyrical digressions 🙂

However, this test does have one drawback. It takes quite a long time to prepare. No, you personally do not need to pore over it for a long time. But! Since the dough is yeast, it will need to stand for at least an hour. And then it bakes for a long time - also up to an hour, despite the fact that it is thin.

How to cook gluten free pizza?

The most observant may notice that the recipe is very similar to 🙂 So it is. This is the same recipe, or rather half of it. I don’t want to repeat in detail how the dough is prepared - please. Yes, yes, I know that I'm lazy ... but copy-paste is not sports 🙂

So, the dough is ready. As we remember, it is not liquid, but soft and sticky. Rolling it out won't work. Therefore, simply put it on a greased baking sheet and spread it. Like this:

What size pizza is enough for this amount of dough? The size of my baking sheet is 32x32cm. It's minimum. You can take more.
Lightly grease the baking sheet with vegetable oil. The cake does not stick to the baking sheet, except perhaps quite a bit. I have a baking sheet without sides, so if necessary, it is easy to lift it with a flat spatula.

! Important note: Do not cover the baking sheet with parchment! Otherwise, you will eat pizza along with parchment. I already tried it, I didn't like it 🙂

Leave the dough in a warm place for an hour and a half. The dough should puff up a little. But not much, you won't see much difference. Unless the irregularities that remain during smearing will be slightly smoothed out.

We put in a preheated oven and bake at 160-170C for about 50 minutes. Only dough! We will lay down the filling on the finished cake. The dough should be covered with a uniform beautiful brown crust. If it cracks somewhere - it doesn’t matter, we’ll hide it under the filling 🙂 It turns out like this:

We take out the cake, do not turn off the oven. If you touch the crust now, it may seem to you that it is easier to kill someone with this crust than to chew on “it”. The crust looks dry and hard. No big deal, that's how it should be. With the filling, the crust will steam a little and become exactly the way it should be - not too hard, but not too soft.
Now we smear with tomato paste, three cheese, lay out the filling - whichever you like.

And another 15 minutes in the oven, so that it's all fried and the cheese melts.

Hooray! The pizza is ready!
Bon appetit!

Ingredients

• 1 egg white
• 3 (1.5 + 1.5) tbsp. vegetable oil
• 0.5 tsp vinegar (I used apple cider vinegar)
• 1 tbsp Sahara
• 0.5 tsp salt
• 200 ml tepid water
• 250 g gluten-free flour (ready-made bread or)
• 5 g (2 tsp) xanthan (not needed if your flour already has it)
• 1 tsp fast-acting dry yeast (not active! Those that are thrown into flour, and not diluted in water)
• Spices as desired. I sprinkled cumin on top.
• Filling:
• optional. I had Heinz gluten free ketchup, hard cheese, gluten free sausages, tomato and basil.
• Secret Ingredient: Hamster. If there is no living thing, find a picture, put it in front of you and look at it from time to time. We put the smiles that arise in the process into the dough 🙂

instructions

Take protein, half vegetable oil (1.5 tablespoons), apple cider vinegar, sugar and salt. Whisk well.

Rice flour pastries has one definite advantage: it does not contain gluten. Therefore, people with gluten intolerance have a great opportunity to enjoy muffins, cookies, pancakes and bread without harm to their health.

Rice flour bread

Making rice flour dough for baking bread is easy. Just follow our recipe (suitable for slow cookers, bread makers, ovens).

Ingredients: 2 teaspoons of yeast, 150 ml of water (milk), 300 g of flour, 1 teaspoon of salt, 120 ml of warm water, 1 teaspoon of sugar, 1 egg, vegetable oil.

How to cook:

- mix warm water with sugar, add yeast, leave for a few minutes;

- mix flour with egg and salt, add foamed yeast;

- add 100 g of water and stir until completely homogeneous;

- The consistency of the dough should resemble thick sour cream.

The dough is ready - you can bake bread!

Rice flour biscuits

Ingredients: vegetable oil, sugar, rice flour, banana, raisins, apple, nuts, cinnamon, soda, salt, nutmeg, ground cloves.

How to cook:

- mix 2 cups of flour, half a teaspoon of salt and nutmeg, a quarter teaspoon of cloves, one and a half teaspoons of cinnamon and soda quenched with vinegar;

- Separately, in a blender, mix banana, sugar and vegetable oil;

- add half of the flour mixture with spices to the resulting mass, mix, add chopped nuts, an apple and raisins;

- Add the rest of the flour mixture and mix thoroughly.

Shape into cookies and bake in the oven for about 15 minutes.

Rice flour pancakes

Rice flour pancakes easy to bake. We share the recipe.

Ingredients: 1 cup flour, half a cup of milk, a quarter cup of water, half a teaspoon of sugar, half a teaspoon of salt, two tablespoons of starch.

How to cook: using a sieve, sift the starch and rice flour, add sugar, salt. Pour milk with water gradually, stirring. Thoroughly mix the dough and let it brew. Then you can bake pancakes in a hot pan.

Rice flour dumplings

Ingredients for the dough: 400 g rice flour, half a glass of water, egg, salt to taste.

How to cook: mix the egg, salt, water, pour into the flour and knead the dough. Leave it for 15 minutes, roll out and sculpt dumplings with the desired filling.

Rice flour cakes

Ingredients: 200 g of rice flour, 1 teaspoon of vegetable oil (sesame oil is ideal with rice), 150 g of water, salt and herbs to taste.

How to cook: Heat water and mix it with rice flour. Then add oil and salt, then mix thoroughly. Wait until the mass has cooled down and knead the dough. Carefully roll it out, sprinkle with spices and herbs to taste. Then roll the dough into a roll and cut it into round pieces. Roll them out and fry in a hot pan. The cakes are ready.

Cheesecakes with rice flour

Ingredients: cottage cheese 200 g, 1 egg, 40 g rice flour, half a teaspoon of baking powder.

How to cook: mix the cottage cheese with the egg, and the flour with the baking powder. Mix everything - you get a dough. Make cheesecakes from it and fry them. You can fry in sunflower or coconut refined oil. For a golden crust, roll each cheesecake in flour before sending it to the pan.

Rice flour cake

Ingredients: butter 100 g, sugar 65 g, 2 eggs (3 if they are small), 1 cup rice flour, soda, vinegar, a handful of any berries.

How to cook: Whisk butter with sugar. Add eggs, stir. Add soda quenched with vinegar and flour. Mix the dough well, pour into molds, add berries. Bake for 25 minutes at 220 degrees.

Rice flour porridge

Rice flour porridge is an excellent product for children's and adult dietary nutrition.

To prepare it, mix 100 ml of water, 100 ml of milk, bring to a boil and slowly add rice flour (cook about the same as semolina).

Rice flour pizza

If you follow this simple recipe, you will have a wonderful gluten-free pizza.

Ingredients: butter (or ghee) - 1 part, sour cream - 1 part, rice flour - 2 parts.

How to cook: mix the butter and flour thoroughly, then add sour cream to the dough. Stir, roll into a ball, put in a cool place for half an hour. Prepare the filling, roll out the dough, fill with the filling and send the future pizza to the oven to bake until done.

Rice flour milk

Rice flour milk can be used by people with lactose intolerance to replace regular cow's milk in omelettes and baked goods.

Ingredients: rice flour - 1 part, water - 4 parts, sugar (honey, stevia) - to taste.

Equipment: blender, bowl, tablespoon, sieve.

How to cook: Pour rice flour with water and leave overnight. In the morning, add sugar (honey, stevia). Beat in a blender, strain through a sieve.

Pizza - what could be tastier? This dish is popular all over the world, both adults and children love it. This stretchy cheese melted in the oven, this crispy salami, juicy tomatoes and the most tender dough… Stop, something has skidded us!

Pizza is very tasty, but at the same time it is a terribly high-calorie thing. But this is not what scares those who lose weight in it - rice also has a lot of calories and is a “simple” carbohydrate. But here is to eat 100 gr. rice is problematic, but 100 gr. pizzas are more than real. In addition, one has only to eat at least a tiny piece, we indulge in "breaking bad" and in general, where there is pizza and french fries, and beer, and wine ...

So, but won't Kostya Shirokaya find a way out of this terrible situation for the sake of his beloved readers? We present you 10 pp pizza recipes - low-calorie, dietary, healthy with recipes and photos, as well as calories and bju! And, of course, helpful cooking tips.

Waiting for you: a recipe from minced chicken instead of dough, where the basis of the recipe is chicken, on pita bread with calorie content and 5 more delicious options!

Can I eat on a weight loss diet?

“I ate pizza on a diet while losing weight” - what to do? And nothing, rejoice and enjoy the taste. We proved a long time ago that it doesn't matter what you eat, it matters how much. If you have entered your pizza into the daily norm of KBJU, then do not be afraid of anything at all, at most, you will swell a little out of habit. Call it a cheat meal / cheat day and understand that the body (especially your brain) needs a rest from prohibitions and true believers, where a step left or right to ice cream - wait for the execution of obesity.

You can even go on a pizza diet like Bella Hadid - the supermodel eats regularly in Italian restaurants and is still thin. Once again, it is important how much, not what to eat.

If you, like any normal person on a diet, just accidentally ate too much pizza and, of course, it doesn’t matter about any kbju, because you are ashamed to remember how much you ate at all - just relax. You don't need or need extra training in this situation, you need to calm down and forgive yourself. In order not to overeat further, use the "rule of 5 seconds".

If you are terribly tempted to continue the feast, even though you have eaten a whole pizza, count to 5. Very slowly and for each count, take a deep breath. Ask yourself: Will I be happy with this in 5 minutes? Will it matter in 5 days? And what will I be in 5 years if I do not stop breaking down?

Is it helpful or harmful?

Contrary to the cries of fetophobes and carbohydrate-negators - yes. Just like buckwheat or chicken breast. The calorie content of a product does not indicate its usefulness or harm.: all food consists of proteins, fats, carbohydrates, micronutrients (vitamins, minerals) that the body needs. Calories are the same, i.e. kcal from snickers is no worse than calories from organic pp smoothies! And by the way, for your weight loss, it doesn’t matter if pizza is flour-free or flour-free – it’s all your personal preferences and culinary delights.

Useful properties of pizza: the world becomes a little better, and the smile is wider 🙂

What is useful for the body:

• contains carbohydrates, which means it gives energy;
• olive oil - supplies the body with Omega 3 and 6;
• tomatoes - lipolytic acid + fiber;
• meat - protein and B vitamins;
• cheese - fat for hair beauty, zinc, magnesium, amino acids.

Don't be afraid of any food! To paraphrase Hippocrates - “in a piece there are benefits and weight loss, in a bucket - diseases and fat” (we agree, it turned out not so beautiful and concise).

Another thing is that people confuse hot with soft: after junk food, you really want to eat faster, but this does not mean that the calories from it are different - it's all about a small amount of protein, fiber and a smaller size.

So, how do you make a diet pizza, like a chicken breast recipe?

How to reduce calories with a napkin?

Reducing the calorie content of pizza right in a restaurant or cafe is very simple: gently blot excess sauce / fat / oil from the pizza with rolled-up napkins (1 will immediately fall apart and remain on the pizza, personally verified): you will be surprised, but in this way you can remove up to 200 extra calories !

Diet recipes for weight loss

But with all our love for a flexible diet, classic pizza cannot be called a dietary low-calorie product - it is customary to prepare pizza toppings from everything that comes into your head + more butter and cheese so that it is not dry, besides, the flour base contributes to the amount of excess calories. But after all, we can “diet” (philologists, forgive us this neologism) all high-calorie ingredients while maintaining taste and aroma!

So, diet dough - recipes with photos step by step:

The basis

We do not see anything wrong with the traditional dough, but let's try to come up with a dietary basis without flour and dough, for example, with chicken!

light dough

So, as a dietary test, we can take:

• Pita,
• pitu,
• cook on a tortilla.

Recipe for dietary Margarita from pita bread in a pan:

Kbju per 100 gr. - 164.32 kcal, 6.8 b., 3.39 f., 26.23 c.u.

Ingredients:

• Lavash / pita / tortilla - 1 pc.,
• Suluguni - 40 gr.,
• Tomatoes in their own juice - 100 ml.,
• Basil - 1 tbsp. l.,
• Thyme - 1 tsp,
• Salt, pepper - to taste.

Cooking:

Put pita bread in a frying pan and grease with tomatoes in their own juice. Lay out slices of cheese, basil leaves, season with spices - salt, pepper and thyme. Cook over medium heat for 10 minutes until the cheese is completely melted.

Protein

We can also be original and prepare diet chicken pizza, for example, chicken breast or cottage cheese. Do you think this is some kind of nonsense? But no, read our healthy diet recipes for an unusual pizza dough without flour, just don’t choke on your saliva!

• on chicken (minced chicken) in the oven / in a frying pan;
• on curd.

Recipe for dietary pp pizza based on chicken breast and champignons

By choosing chicken as the basis, we kill 2 birds with one stone: we increase the amount of protein in the diet and reduce calories! In addition, this pizza is suitable for a diet.

KBJU per 100 gr.: the calorie content of the dish was calculated on homemade minced chicken from the breast (not purchased, the finished one will be much fatter) - 93.35 gr.; proteins - 14.48 gr.; fats - 2.7 gr.; carbohydrates - 1.95 gr ..

Ingredients:

• Chicken breast - 400 gr. (can also be done on chicken fillet - no difference),
• 1 onion
• 3 cloves of garlic
• Tomato paste - 1 tbsp. l.,
• 1 tomato
• 2 champignons,
• 50 gr. medium fat cheese
• Salt, pepper - to taste.

How to do:

The recipe for chicken pizza with a photo (or rather, on chicken dough) is very simple! In a blender, grind the breast, the onion cut into four parts and all the garlic until smooth. Salt the minced meat and mix. We form it on a silicone mat or in a “cake” mold for pizza - the smoother, the better. We put it in preheated to 180 gr. oven for 20 minutes.

We take out our “dough”, grease it with tomato paste and spread the filling - sliced ​​​​tomato slices, sliced ​​\u200b\u200bchampignons for each circle of tomato, and grated cheese on top. Again we send to languish in the oven for 15-20 minutes. We cut the finished pizza and serve it on the table.

Recipe for pp diet pizza in the oven on a cottage cheese basis

KBJU per 100 gr.: calorie content - 98.27 gr.; proteins - 14.06 gr.; fats - 3.55 gr.; carbohydrates - 1.92 gr.

Ingredients:

• Minced chicken - 100 gr.,
• 4 champignons,
• Cottage cheese 5% - 300 gr.,
• 3 yolks,
• 3 squirrels,
• Bran - 2 tbsp. l.,
• 1 tomato
• 50 gr. medium fat cheese
• Salt, pepper - to taste.

How to cook pizza on cottage cheese dough in the oven:

So, let's make the filling: cut our champignons and fry them together with minced meat in vegetable oil.

We create the dough: carefully stir the cottage cheese with three yolks until a homogeneous mass. Beat the remaining egg whites until fluffy and gently fold into the curd with a spoon. Add two tablespoons of wheat bran to the resulting mass, mix, put it in a silicone mold, level it and put it in an oven heated to 180 degrees for 20-25 minutes.

After the lapse of time, we take out the form from the oven, pour the filling onto the dough, level it, sprinkle grated cheese (50 g) on ​​top and put it back in the oven for 8-10 minutes until the cheese is melted.

Zucchini

Another unusual weight loss recipe with a photo is diet zucchini pizza, which is very healthy for children. Zucchini is an excellent dough for a diet, if you know one thing: zucchini absorbs sauces, fat, etc. very strongly.

For this recipe you will need:

• 400 g zucchini;
• 3 eggs;
• 1 st. flour (it is better to use coarse grinding);
• a bunch of greens;
• 2 tomatoes;
• 50 g of cheese;
• spices to taste.

The dough for pizza from zucchini in the oven is prepared according to a standard recipe: zucchini is rubbed on a coarse grater, mixed with eggs, chopped herbs, flour and spices. If there is no wholemeal flour at hand, then you can add a couple of tablespoons of bran to the usual one. So that the dough is not too liquid, it is better to squeeze the juice from zucchini first.. This will save flour!

Mix the dough well and spread in an even layer on a greased baking sheet (or silicone baking mat). The thickness of the layer should be approximately the same everywhere and not exceed 1 cm, otherwise the dough will not bake well. Spread tomatoes cut into circles on the dough, salt and pepper them. In this form, the pizza is sent to the oven preheated to 180 degrees for about half an hour.

Advice! Tomatoes and zucchini secrete juice, so for the first time in the oven it is better to turn on the ventilation mode so that excess liquid evaporates faster. The main thing is to make sure that the pizza does not burn.

After half an hour, the pizza is removed from the oven, sprinkled with grated cheese and returned to the oven for another 5 minutes.

From rye

How to make rye flour dough:

Whole wheat flour without yeast

Whole grain flour dough will have an interesting taste, which, however, will not appeal to everyone. However, it has advantages: such flour is rich, i.e. contributes to rapid saturation, and the dough from such flour is more dense, which helps it perfectly hold the vegetable filling and not lose shape. Plus, it's very easy and quick to prepare.

Put in a bowl 300 gr. whole grain flour, 1 tsp. olive oil, 1 tsp. salt and gently mixing, gradually add warm water until you get a smooth, dense, elastic dough. We roll it into a ball, wrap it with cling film and forget it in the refrigerator for the night. Such an adze is baked for 20-30 minutes at a temperature of 180 ° C, depending on the products used.

From rice flour

So, healthy pizza on rice flour dough - a recipe with a photo. Who knows a lot about rice, if not the Japanese? They even have a special pizza called okonomi-yaki. Making it is very simple, we take any filling, it cooks in a pan in 5 minutes, the main condition is rice flour and cabbage leaves.

Ingredients

• Broth (chicken) - 200 ml.,
• Rice flour - 250 gr. (you can do it yourself - grind on a coffee grinder),
• Soda - 1 tsp
• Salt - 1 tsp,
• Vegetable oil - 2 tbsp. l.,
• White cabbage - 2-3 leaves,
• Chicken breast - 150 gr,
• Chicken egg - 1 pc.,
• Hard cheese - 50 gr.

Cooking:

Thoroughly mix flour, broth, salt, soda, let the dough breathe for 30 minutes. Next, add the ground chicken breast, egg, finely chopped cabbage and also mix thoroughly.

On a frying pan heated over low heat with 1 tablespoon of oil, spread 2 tbsp. l. dough, shaping the edges with a spoon. Fry on one side until golden brown, turn over to the other and immediately lay the pieces of cheese. We are waiting for our beauties to brown on the underside and that's it, help yourself to your health! Very gentle, exotic, melt in your mouth, with an unusual taste.

Good with any filling and for any drink

From corn

A simple and straightforward recipe for cornmeal pizza dough without the chatter:

On oatmeal (oatmeal)

In order to feel vivacity and energy throughout the day, it is useful to start breakfast with oatmeal or at least oatmeal pizza!

In a frying pan for 10 minutes with cottage cheese and oatmeal dough

Per serving: 239 kcal, proteins - 21.3 g, fats - 8.3 g, carbohydrates - 19.7 g. (including fiber - 2.9 g).

We need:

• oatmeal - 20 gr. (3 tablespoons without a slide),
• egg - 1 pc.,
• milk 1.8% - 30 ml. (about 3 tablespoons),
• arugula - 20 gr.,
• crumbly cottage cheese 0.5% - 50 gr.,
• tomatoes,
• salt, pepper - to taste.

Cooking:

Grind oatmeal in a blender, add egg, milk and mix. Pour the dough into a hot pan with a non-stick coating (without oil!) And cook until the edges of the oatmeal pancake dry out, and small bubbles appear on the entire surface, turn over and cook for another minute or two until cooked.

For the filling, cut the tomato into cubes approximately 1 cm * 1 cm in size, add salt and pepper to the curd, sprinkle with arugula and serve. Bon appetit!

Oatmeal pancake with meat and cheese

Ingredients:

• Egg - 1 piece.
• Oat flakes or bran - 20 gr.
• Milk 0.5% fat - 50 milliliters /
• Any lean meat - 50 gr.
• Russian cheese - 20 gr.
• Olives to taste.
• Salt and pepper to taste.

Cooking method:

Mix all ingredients together using a blender. Lubricate the pan with sunflower oil and put on a small fire. Pour the resulting dough onto it and roll it all over the pan. After 30 seconds, turn the pancake over to the other side. Boil the meat, salt to taste and cut into small cubes. Spread over freshly prepared pancake.

Grate the cheese and sprinkle over the cooked meat. Finely chop the onion and sprinkle on top. Heat the pancake that has cooled during this time in the microwave until the cheese is melted, garnish with olives. The calorie content of the dish is 295 kilocalories.

Filling

How to make a healthy diet filling? And again, it's very simple:

1. Instead of dishes with salami and bacon, ham and bacon, choose recipes with homemade chicken mince or simply cut into strips of breast. Don't forget about seafood, especially shrimp - a storehouse of protein, collagen with a minimum of calories (95 kcal.).
2. Red salted fish also a great pizza topping. It's fatty, filling, and pairs well with vegetables.
3. To reduce the calorie content of the dish, but at the same time you can get enough, add Champignon. They are tasty, low-calorie (27 kcal per 100 gr.), but very satisfying.
4. Get in the habit of adding everything greenery: arugula, basil, spinach, etc. It has a pronounced taste, a lot of vitamins and also helps to feel full faster.
5. Try pizza with cottage cheese and vegetables: it sounds terrible, but it tastes like you will lick your fingers up to your elbow!
6. Don't be afraid to add tomatoes And bell pepper- thanks to them, pizza becomes colorful and some kind of "fun". And don't forget about olives, olives and capers. They are very well suited for this dish and do not particularly increase the calorie content of the dish.

Sauce

Let's come up with dietary sauces for our healthy pizzas. It is clear that mayonnaise (624 kcal.) And butter (889 kcal.) Because of their caloric content, we will cross out. We also do not recommend pesto (and homemade too) because it is made on the basis of oil and nuts and calories in it - as many as 113 pieces per 1 tbsp. spoon. Of course, it depends on the recipe, but if you cook it according to the rules, there will be about 600 kcal. per 100 gr.

Of course, you have every right to use any sauce you want, as long as you are clear about how much you have swollen. Usually, this matter is absolutely not controlled and, as a result, the dish has an incomparably higher calorie content than planned.

We have left sour cream(in 20% sour cream, only 206 kcal.) And ketchup(93 kcal.).

But it is much cooler, including for the figure, to use homemade tomato sauce. It is created super-simple: chop fresh tomatoes in a blender (you can get confused and peel, or you can throw it anyway) with a couple of sprigs of basil and a small amount of any vegetable oil (0.5 tsp for 1 large tomato) , salt and black pepper. Ready!

Delicious homemade in a slow cooker

For those who have this miracle device in the kitchen:

Quick in the microwave

Ingredients:

• 2 eggs;
• 2 tbsp oatmeal;
• Tomato paste 1 tsp;
• Sour cream 15% 1 tbsp;
• 1 tomato;
• Pitted olives 50 gr.;
• Low-fat cheese 50 gr.;
• Greens and spices to taste.

First, let's prepare the oatmeal. Mix 2 eggs and 2 tbsp. tablespoons of oatmeal, a little salt. And bake in the microwave for 5-7 minutes at full power.

For the filling, mix 1 teaspoon of tomato paste with 1 tbsp. a spoonful of sour cream and salt. Cover oatmeal with sauce. From above we lay out the tomatoes cut into rings, olives cut in half, grated cheese. And bake for about 1-2 minutes also at full power. When ready, sprinkle with herbs. And enjoy!

Kbju per 100 gr. - 145.45 kcal., 8.35 gr. protein, 9.91 gr. fat, 4.05 gr. carbohydrates.

In principle, you can put any filling: chicken breast, mushrooms, cucumbers, etc., but this will change the calorie content of the dish.

calories

Normal

If you want to know the mass and calorie content of one slice of pizza, it's easy to do: when ordering a pizza, you can see its weight. A large pizza (900 gr.) is usually divided into eight pieces, a small one (400 gr.) - into four. On average, it turns out 100-125 gr. for every piece.

So, let's first find out the calorie content of a purchased or homemade classic pizza without these of your items:

Pizza name	Calories per 100 gr.	Squirrels	Fats	Carbohydrates
Margarita on a thin crust	210	10,4	20,3	4
Homemade with sausage, mayonnaise and cheese	242.6	10,7	14,5	17,2
Dodo, 4 seasons assorted with mushrooms and ham, small, traditional pastry	191	5,8	8,9	25,3
Dodo, Peperoni, small, traditional pastry	245	10,4	10,3	27,3
Dodo, Ranch, small, traditional pastry	219	9,9	9,1	24
Dodo, Pie, small, traditional pastry	200	4,4	3,8	38,8
Dominos, with vegetable and meat fillings	270	11,3	13,4	31,2
Dominos, cheese		10,98	8,39	33,05
pepperoni	340	13	14	40
4 cheeses (on a thin crust)	320	12,2	28,2	17,4
On thin dough	253,3	10,5	15,9	19,4
Hawaiian (with chicken and pineapple)	216	10,5	3,4	35,9
Tashir	257	12	14,5	19,5
Meat	317	14,81	14,33	27

Pizza name	Calories per 100 gr.	Squirrels	Fats	Carbohydrates
With ham and cheese	275	10	15	25
School	330	10,42	8,9	25,5
Hut (PIZZA HUT)	298	12,24	14,38	28,37
With chicken, rustic	443	14,5	22,4	192
Carbonara	264	11	8	37
Caesar	290	11	13	33,37
With mushrooms in a pan (mushroom)	210	7	8	27
B-B-Q	300	9	13,85	27
With chicken, cheese, pepper, tomato	193	10,1	5,3	26,8
Vegetarian	158,82	6,57	7,06	17
Closed with chicken	219	10,8	8,9	24,1
With seafood	246	12	12	22
mexican	189	9,08	9,32	18
Italian	281	17,8	17,1	27,4

Testa

Dough calorie content