Dried fruits - benefits and harms to the body, compote from berry-fruit drying. Dried fruit compote: is there really any benefit

Some, with age, forget about the very tasty drink of kindergartens and schools. On sometimes you can meet families in which they cook and drink dried fruit compote with pleasure, the benefits or harms of it for some are a big mystery. Let's talk about what is more in such compote, but besides its benefits, I also want to tell you how to choose the right dried fruits for compote and how to cook it so that there are a lot of vitamins.

Not everyone and not always has the opportunity to prepare dried fruits themselves, so you have to buy them in the store. But the quality of such blanks is sometimes doubtful, there is no need to talk about the benefits. In this case, you just need to choose the right one.

Dried fruit compote, benefits

You can talk about the benefits only knowing the composition of the mixture of dried fruits. After all, the benefits of the drink are provided by dried fruits, in which no more than 20% of water remains after drying.

At home, of course, we try to dry fruits and berries according to all the rules. We choose fruits that are not treated with chemicals, clean and healthy. We carry out the drying itself according to the rules, so that later mold does not appear or moth does not start.

One can speak with confidence about the benefits of such a compote, it can be given even to babies in the first months of life.

Composition of dried fruit compote

Each fruit enriches the drink with its vitamins and fills it with useful content. A standard set of dried fruits for compote usually contains:

• Vitamins C, PP, the whole group B
• Iron
• Sodium
• Potassium

There are no carbohydrates and proteins in compote, but there are many organic acids that are useful to us. Dried fruit compote cannot be called a dietary product, 60 kcal per hundred grams is quite a lot. We usually choose fruits for the compote mixture according to taste or from what is available.

• Plum
• Apples
• Dried apricots
• Prunes
• Strawberry
• Peaches
• Raspberries
• Cherry

We dry these fruits and berries more often than others for compotes, but sometimes we use exotic fruits, trying to diversify the amount of useful substances.

Benefits of dried fruit compote

Here, too, everything depends on the collection of fruits. The biggest benefit can be considered the warm aroma of the drink, uplifting on a dull winter evening, memories, the taste of childhood, the smell of summer, the warmth of sunny days.

If your compote kit contains dried apricots with prunes, and I'm just sure that they are there, then after such a compote you will not have problems with digestion, and also, hemoglobin will always be at a good level.

And if you introduce dried plums into the mixture of dried fruits, you can quickly cleanse the blood of bad cholesterol and other substances that are completely unnecessary to you.

Of course, the benefits of dried fruit compote will only be felt if you drink it constantly. By the way, in this way, you can generally refuse complex vitamin supplements from the pharmacy.

If you are constantly in a state of stress, you have nervous breakdowns, or you suddenly feel sadness and despondency, depression is your usual state, then add dried bananas to the mixture. They will cheer you up, make your taste for life rich and bright.

Bananas in compote will help athletes recuperate after heavy loads, if you are not even an athlete, but you have work related to stress or weight lifting, then this version of compote is also for you.

When a dried pear is present in the compote mixture, you will know that your body will be cleansed of toxins and heavy metals, it will also help to deal with problems in the liver and kidneys.

Dried figs will make your memory stronger and brain activity stronger. Yes, it will also help solve problems with the thyroid gland, and it will raise your mood significantly.

Do you know that with the help of a simple compote made from dried fruits, you can strengthen the heart and improve the activity of the circulatory system? It is enough to just introduce raisins into it, which will also help fight puffiness, because it has a mild diuretic effect.

More often use dried grapes, pears and apples for compote, because they help to overcome the blues on cold days, replenish the missing light of the sun, and enhance metabolic processes.

I want to tell you more about one magical berry, if you have the opportunity to collect it in the forest or maybe buy it in the market. I'm talking about wild strawberries. Dry some berries and add to compote, dry directly with ponytails, they also have a lot of useful things. The flavor and richness of vitamin C you won't get anywhere else. You will constantly feel cheerful and your mood will be upbeat.

Dried fruit compote for a child

Such a drink is not as terrible an allergic reaction as brewed from fresh raw materials, so dried fruit compote for babies is the most suitable alternative to juices or plain water.

I gave it to my children from the age of three months. Of course, she didn’t start right away, from a bottle, gradually, she gave a few drops on the tongue, it was hilarious how the baby tries a new taste.

Yes, I gradually introduced components for compote, at first it was apples, raisins and dried apricots, a week later prunes were added, then a pear and so on. You do not need to enter several components at once, if an allergy suddenly happens, you will not specifically know what happened to it.

Dried fruit compote for a nursing mother

Often such a question arises, is it possible to compote from dried fruits when feeding a child? It is not possible, but very necessary, because at this time a woman lacks a lot of microelements, and compote will help to enrich the body in sufficient quantities.

It helps to increase lactation, increase the calcium that is so necessary at this time. Every second mother at this time, hemoglobin usually drops very much. But dried fruit compote will help raise it without taking medications with iron, which, by the way, very often cause constipation. And the compote just adjusts the entire work of the digestive tract gently and quickly.

Advice from my personal experience, when cooking compote, add some dates there, they will help to quickly restore strength and add energy, relieve fatigue attacks and headaches.

Dried fruit compote, how to cook correctly

Of course, we all know that during heat treatment, the bulk of the vitamins disappear and instead of a healthy drink, we get just a drink. To prevent this from happening, I will tell you how I cook compote myself, by the way, from my home-grown dried fruits. I think many will no longer ask how much to cook dried fruit compote.

To prepare a delicious compote for every liter of water, you need to take one hundred grams of dried fruits. And no sugar! Then honey can be added to the cooled drink if desired.

First, dried fruits should be washed very well, if they are very dirty, from the store, then pour hot water for a few minutes, and then rinse under the tap.

We put the prepared dried fruits in a saucepan, but not aluminum, aluminum will quickly oxidize due to fruit acids. Pour in water and bring to a boil. just let the water boil with a key and immediately turn off the gas. We close the saucepan, wrap it in something warm and put it in a warm place to infuse for about ten hours.

Dried fruits from compote are very popular with children, so do not throw them away after making compote.

Dried fruit compote, harm

Honestly, I don’t know a case when such a useful compote harmed someone. It can be drunk to diabetics, babies and their mothers. Rather, it can cause harm due to low-quality fruits or some component can cause allergies.

To avoid any trouble, you need to either prepare a drink from homemade dried fruits or learn how to choose them correctly in the store.

How to choose dried fruits

Try to always buy dried fruits that are not packaged, especially in opaque packages. Let them be loose.

1. Take a piece of dried fruit in your hands and then look at what is left on your fingers.
2. Smell the fruit mixture, only a slightly sour smell is allowed, no mustiness or mold.
3. The color of dried fruit should be only slightly darker than natural.

Dried fruit compote, benefits and harms, video

Non-natural juices that fill all the grocery stores.

It is not for nothing that in kindergartens and schools children are given only compote or tea. And only parents buy something else. But it is very costly and harmful! The only thing that can benefit the body from ready-made drinks sold is natural mineral, carbonated water.

The benefits of compote

Despite the apparent complexity, compote is cooked easily. The most useful will be a compote of dried fruits. The recipe can include any amount (depending on how you like, sweeter, richer) dried apricots, figs, raisins, candied prunes, rose hips, bananas and other dried fruits - in any combination. Due to the high concentration of vitamins and microelements in dried fruits, such a compote will be equivalent in benefits to fresh fruits and berries! In the summer, you can boil it a little more, cool it, and the whole family will be happy to drink your compote instead of harmful soda and will thank you!

How to cook dried fruit compote

The more various dried fruits in the compote, the more valuable, healthier. The recipe is simple. Bring water to a boil in a large saucepan. We throw dried fruits with a third of the volume of water. If you are a sweet lover, add a couple of tablespoons of sugar. And cook for 25 to 35 minutes.

Dried apricots in compote will enrich it with calcium and iron. If you drink such compote regularly, you can correct vision problems. A pear is used to normalize the intestinal microflora, not to mention the content of iron, calcium, potassium in it ... like pears, they contain a lot of fiber, which has a beneficial effect on the entire digestive system, intestinal microflora. Prunes are rich in beauty vitamin (vitamin A) and vitamin B. If consumed in large quantities, it will have a laxative effect on the body. Raisin compote is boiled if there are problems with digestion (boiled for 25 minutes, infused for 2 hours). Pineapple has always been known among nutritionists as a good fat-burning stimulant, but only if you consume it before physical activity. If there is no activity, then fat will not be burned, even with the help of pineapple. Apples and pears are an indispensable source of nutrients for a Russian person (“native”, local fruits are better perceived by the body).

The only difficulty is that for each dried fruit, the cooking time will be different. For example, dried apricots will boil quickly, it must be added later to dried fruit compote. The recipe takes into account the cooking time of the fruit. For example, vitamin compote includes dried apricots, prunes, apples, rose hips, mountain ash, pears, raisins. First, we throw apples, pears and dried apricots into the pan; after 10 minutes of cooking - wild rose, mountain ash; and at the end of cooking (in 5 minutes, when dried apricots are almost boiled soft) - raisins (it is always added last).

It is quite allowed to cook compote from one type of dried fruit, it will still be compote from dried fruits. in this case is simplified. Compote is often made from dried apples. The time required to prepare such a compote is 35 minutes. Dried apricots are added for taste (10 minutes after the start of cooking). Instead of dried apricots, you can put cloves at the end of cooking. Or make compote from one raisin: boiled with sugar, 25 minutes, infused for 2 hours.

Remember that compote is the most healthy and useful drink, especially for patients with various diseases (with problems in the kidneys, liver, thyroid gland, pancreas, in the digestive system, with vision). The main thing is to purchase for him high-quality dried fruits with a natural color, not treated with chemicals, and wash them well before use.

What can you always cook compote from at any time of the year? Of course from . Without thinking twice, you wonder about its vitamin value. After all, drinks made from freshly squeezed fruits are healthier.

Considering the question of how dried fruit compote is useful, it is worth mentioning its proper preparation. In order for the contents to retain their healing properties, the drink should be brewed for no more than 25 minutes. It will not be superfluous to add various spices.

Are dried fruits good for you?

Experts say that dried fruits contain more vitamins than ordinary fruits and berries. In other words, it is a storehouse of minerals and vitamins. After all, in the process of drying them, they ripen. True, if they are dried correctly, they retain substances that are so useful for the body. It will not be superfluous to note that after eating five pieces of dried apricots, a person provides himself with a daily norm of iron, which has a positive effect on hemoglobin levels.

Is dried fruit compote healthy?

To strengthen your immune system and help it resist viruses and infections, you need to drink several glasses of this delicious drink every day. Speaking about the usefulness of dried fruit uzvar, it would be appropriate to say about its indispensable value for digestion. After all, the pectins included in its composition help to normalize metabolic processes and also stimulate peristalsis. Also, this drug acts as a prophylactic for the development of atherosclerosis. In addition, dried fruit compote removes cholesterol.

If we talk about each component in more detail, then:

1. Prunes. It is an excellent free radical scavenger.
2. Dried apricots. An indispensable medicine for people with a weak heart.
3. Raisin. Helps protect the nervous system from overload.

Calorie content of dried fruit compote

If you cook compote without sugar, then it will be 40 kcal. In the case of adding sugar - about 60 kcal per 100 ml.

Compote is a drink loved by everyone since childhood. Dried fruits are a very common ingredient in it. A drink with them has refreshing properties, is full of vitamins and copes well with thirst. And, most importantly, it is very useful, because it contains natural dried fruits that you can cook yourself. Dried fruit compote - the benefit or harm prevails in this drink, we will consider in our article.

What is included in the compote with dried fruits?

As a rule, dried fruits are used in the autumn and winter seasons, when fresh products are difficult to obtain. Dried fruits can be prepared from apples, dried apricots, prunes, peaches, apricots, raisins, plums, cherries, strawberries. Ingredients may vary depending on taste, but in any case, such a drink will be healthy and nutritious.

Dried fruits enrich the compote with useful minerals, namely: zinc, potassium, iron, phosphorus, vitamins A, C, B1, B2, B6, PP, sodium and many others.

The calorie content of compote depends directly on the amount of sugar used. The smaller it is, the healthier the drink. On average, the calorie content of compote is 60-70 kcal per 100 g.

What is the benefit of dried fruit compote?

Useful properties of compote can vary due to the dried fruits included in it. Its main useful quality is the ability to strengthen the immune system. It is especially useful to drink it in autumn and winter, when there is an acute shortage of vitamins. At this time, the body is most weakened and it needs to make up for the deficiency of trace elements. The second equally important property is the ability to improve the functioning of the digestive system.

Below we will consider the effect of dried fruits on the health of the body.

The benefits of prunes and dried apricots in dry form

Normalize the work of the stomach, have a laxative effect. Helps improve performance and help reduce weight.

The benefits of dry pears and apples

Benefits of dried raisins

The properties of raisins are unique: it strengthens blood vessels, helps reduce swelling and prevent their occurrence. Raisins are indicated for use by people with heart failure.

The benefits of dried figs

This dried fruit is able to cheer up, it is useful for use in violations of the thyroid gland. Regular use of this product in drinks improves the functioning of the endocrine system. It also improves memory performance.

Benefits of dried peaches

These fruits break down fat best. They are especially recommended to include in the diet of people with gout and rheumatism.

Benefits of dried bananas

The benefits of dried cherries

It is indicated for poor blood clotting and low hemoglobin levels.

The benefits of dried strawberries

It contains a huge amount of vitamin C, as a result of which it is very useful in the season of colds and viral infections. And in combination with citruses, the drink becomes an indispensable medicine when the temperature rises.

Possible Side Effects of Dried Fruit Compote

Dried fruit compote - good or bad? Any even the most useful product may have contraindications, dried fruits are no exception.

Why dried fruits can be dangerous?

They should be purchased only from a trusted seller due to the following circumstances:

1. They are highly concentrated active substances, excessive consumption of this product can exacerbate chronic diseases;
2. Dried fruits are processed with chemicals, preservatives are added to them in order to increase the shelf life.

To whom are dried fruits contraindicated?

1. Indigestion, ulcers or gastritis;
2. Diabetes mellitus (use is not dangerous with a low sugar content in the drink);
3. Pacreatitis;
4. Obesity;
5. Allergy to some components.

Dried fruit compote recipes

Let's describe some ways of preparing this tasty and fortified drink.

Compote with dried apples

This is probably the most popular compote recipe, since almost everyone grows apples and it is not difficult to get them.

Pour water into a saucepan, bring it to a boil and add dried apples to taste. The more you add them, the richer the taste you will get. Compote is boiled for 15-20 minutes over low heat, then add sugar to taste and cover the pan with a lid. Let it brew for an hour.

This compote is rich in fiber and trace elements - magnesium, zinc, iron, ascorbic acid.

Compote with dry pears

The recipe is similar to the previous description. A tip when preparing dried pears is to remove the peel from them, since its presence can have a fixing effect. Pear compote well cleanses the body of toxic substances, thereby helping the liver.

Assorted dried fruit compote

In the composition of dried apricots, peaches, prunes. The secret of preserving all vitamins is simple: dried fruits do not need to be boiled, it is enough to pour them with boiled water and let them brew for 2 hours. Dried apricots and dried peaches contain potassium, which helps in the work of the heart muscle, as well as magnesium and calcium, no less necessary for the functioning of the circulatory system.

A drink made from these dried fruits relieves the body of excess fluid, reduces swelling, and has a laxative effect. It is especially useful for pregnant women, as it can increase the level of hemoglobin in the blood.

When using dried fruits, be sure to rinse them well with water or soak in milk. Milk will absorb all the toxic elements and dried fruits will have more nutritional value.

Dried fruit compote is very versatile. After all, you can buy dried fruits at absolutely any time of the year, besides, their cost is quite low, so you can afford such compote at least every day. In addition, the taste properties of this compote are also very pleasing, because it has a very specific, but very interesting taste and perfectly quenches thirst. True, you can often hear talk about what dried fruit compote brings to the body more, benefit or harm? And in general, what properties does this drink, which is pleasant for year-round use, have?

Is dried fruit compote healthy?

To begin with, it is worth saying in general about the benefits. Without exception, all dried fruits have a positive effect on the functioning of the immune system, so compote from them is very useful in autumn and winter, when the consumption of fresh fruits is significantly reduced. And regular use of dried fruit compote will increase the resistance of the immune system to colds and viral diseases. Also, such a compote will be very useful for problems with the genitourinary system.

To talk exactly about the benefits that dried fruit compote will bring, it is worth analyzing its components separately.

1. Dried apricots improve the functioning of the gastrointestinal tract, help in the fight against extra pounds and increase the efficiency of the body.
2. Dried cherries increase the content of hemoglobin in the blood.
3. Apples and pears improve mood, so they will be great helpers in the fight against depression and fatigue. In addition, these dried fruits reduce blood pressure and improve metabolism.
4. Dried peach helps in the breakdown of fats and also relieves the discomfort of rheumatism.
5. Prunes, like cherries, perfectly increase hemoglobin and remove all toxins and harmful substances from the body.
6. Raisins enrich the body with potassium and normalize the functioning of the nervous system.
7. Raspberries increase and help well with colds.

Useful properties of dried fruit compote will depend entirely on what kind of dried fruits you add to it. Therefore, it is advisable to study the benefits of dried fruits and mix them, based on what you would like to get from compote.

It should be borne in mind that one hundred dried fruit compote is very saturated with both kilocalories and many useful vitamins and elements. Therefore, it should be consumed in moderation so as not to cause an allergic reaction. In addition, it is necessary to carefully select the dried fruits themselves, because the properties of the drink directly depend on their quality.

It is impossible not to note the benefits of using dried fruit compote during pregnancy. The main thing is not to get too carried away with the drink and drink it not too often.