How to cook lean pancakes. Recipe for lean pancakes with mineral water

Today we have a post, you can’t think about animal food, but then, as luck would have it, I really wanted pancakes ... A familiar situation? It doesn’t matter, the recipe for lean pancakes will help you! Such culinary products differ from traditional ones in that their basis is flour, sugar, salt and vegetable oil. And instead of milk, you can use tea, mineral or plain water, coffee, vegetable broths.

The absence of milk, eggs and sour cream gives lean pancakes a huge advantage: compared to traditional pancakes, they are lower in calories and not so heavy on the stomach. Therefore, they should be paid attention not only to those who fast, but also to people who follow the figure.

Cooking time: 1 hour 20 minutes / Yield: 23 pancakes

Ingredients

• water 700 ml
• wheat flour 300-400 grams
• black tea bag 1 piece
• granulated sugar 2.5 tbsp. spoons
• vegetable oil 2 tbsp. spoons
• baking soda 1 teaspoon
• lemon juice 1 tbsp. spoon.
• champignon mushrooms 700 grams
• onion large 1 piece
• vegetable oil 1 tbsp. spoon
• salt and ground black pepper to taste
• dill greens 1 bunch.

How to cook lean pancakes

Place a bag of black tea in a glass and pour 200 ml of hot water. Boil for three minutes.

Pour the tea leaves into a deep bowl and add the remaining water. I put 2 tbsp. tablespoons of granulated sugar, a pinch of salt and mix.

Gradually we begin to introduce flour, sifting through a fine sieve. Using a whisk, knead a homogeneous dough. The amount of flour can vary from 300 to 400 grams, depending on whether you prefer pancakes - very thin or dense.

In a tablespoon, we extinguish the soda with lemon juice and put it in the dough.

Following the slaked soda, add 2 tbsp to the dough. tablespoons of vegetable oil, odorless.

Mix thoroughly and you're done. The “correct” dough for pancakes collected in a spoon should flow down it with a thin thread. Cover the bowl with a clean towel and set aside for 15-20 minutes to rest.

Pour batter into hot skillet and spread evenly. We bake the pancake first on one side over medium heat until browned for 1-2 minutes. Additionally, vegetable oil should not be used during the baking process, as it is enough in the dough.

Using a spatula, flip the pancake on the other side and bake for another 1-2 minutes. A frying pan is best used with a thin bottom, designed for frying this type of flour product. Its diameter must be at least 24 cm, because. when baking, pancakes decrease (pull together) to 19-20 cm.

Stack the finished pancakes. They can be served immediately, or you can prepare a second course, appetizer or dessert based on them.

I propose to make a second course from ready-made pancakes, because it is satisfying and tasty. Since the pancakes are lean, the filling is appropriate - fried mushrooms with onions. Instead of mushrooms, you can also use stewed cabbage with buckwheat, spinach or potatoes. Mushrooms are washed with water and cut into plates. We cut the onion into half rings. Put it all in the pan.

We put the pan on a slow fire and, adding vegetable oil, keep the mushrooms and onions for 10-15 minutes, stirring occasionally. At the end of cooking, add spices to taste.

We wrap mushroom stuffing in pancakes. We spread the finished dish on a plate and decorate with fresh herbs.

Most Russians fast every year. This tradition has become not only a tribute to Christian teaching, but also an independent custom in our country. Often even unbelievers fast. During the fast, we are forbidden to eat any food of animal origin - not only meat, fish and seafood, but also eggs, milk and everything made from them. Thus, cottage cheese, cheese, kefir, yogurt, pastries are also banned ... Nevertheless, skilled hostesses have already figured out how to replace cow's milk or kefir during cooking.

Of course, you can try to buy expensive almond milk or soy milk, however, firstly, it is not possible to buy it freely in all cities (these are quite rare products, and you can only buy them in specialized stores), and secondly, such products are quite expensive. expensive. So what can replace milk in recipes?

Today we will look at an excellent and very tasty recipe for lean pancakes. What will we use to knead the dough? On a mineral! Of course, you can cook pancakes with ordinary water - we will tell you how this is done a little later, but in this case, the pancakes will turn out not so airy and delicate.

Lenten pancakes on mineral water are practically not inferior in taste to ordinary ones. If you want to make pancakes with filling, then do not forget that it must also be lean. Try sweet fillings made from jams and jams, potatoes or other vegetables. In our opinion, lean pancakes are best combined with sweet berry sauces. You can cook them yourself to be sure that the jam does not contain anything "forbidden".

In addition to the recipe for lean pancakes, we will also give you some tips that will help both beginners and experienced housewives to improve their pancake making skills. We will tell you how to properly flip pancakes, how to achieve openwork and thinness of the dough, how to conveniently store pancake dough, and so on.

Recipes for lean pancakes will help you endure this difficult period well, when you want a lot of everything “forbidden”. At the same time, they taste almost completely identical to ordinary pancakes. In addition to fasting, these pancakes can be eaten with a vegan diet - they do not contain any eggs or milk.

Cooking pancakes is quite difficult, despite the seeming simplicity of this recipe. Nevertheless, if you use our tips, then you can easily cook delicious and thin pancakes.

1. Store pancake batter in a bottle. This fully applies to both lean and regular test. It has a liquidy enough consistency to easily fit in a bottle. Immediately after preparation, pour it into an empty large bottle - it does not matter if it is plastic or glass. With its help, it will be much more convenient for you to spread the dough on the pan. Leftovers can be stored in the refrigerator until the next baking.
2. The most important thing in making pancakes is the consistency of the batter. It should not be too liquid, but not thick either. Compare the consistency with liquid sour cream - it should spread over the pan without problems, but at the same time you should not see the bottom of the pan. Adjust the amount of flour or water when making lean pancakes.
3. If you don't already know how to make lean pancakes, we suggest you use a heavy-walled, non-stick skillet. Frying lean pancakes on such dishes will take longer, but your pancakes will not burn or stick to it. To learn how to cook pancakes, it is best to use just such dishes.

Recipe for lean pancakes on mineral water

To prepare lean pancakes with mineral water, we need the following ingredients:

• 0.5 l of carbonated mineral water;
• 1.5 cups flour;
• a pinch of salt;
• 1 st. l. Sahara;
• 2 tbsp. l. vegetable oil.

Let's start by preparing the dough. Combine all ingredients except flour in one bowl. Mix thoroughly - use the maximum speed of the mixer. Then gradually add flour (ideally sifted). Adjust the amount of flour, keeping an eye on the consistency of the dough of our lean pancakes. Remember that it should not get too thick, otherwise it will look more like pancakes. Mix very thoroughly, avoiding any lumps.

While mixing, put the pan on the stove and heat it up. Pancakes are best laid directly on a hot surface, and not just a warming pan. Continue stirring the dough while the pan heats up.

When there is not a lump left in the dough, and the pan is well warmed up, grease its surface with vegetable oil and start baking pancakes. You can first pour the dough into a bottle using a funnel - this way it will be more convenient for you to put it on the pan. If you have prepared the dough correctly, then you will be able to roll it out in a pan without any problems - just pour the dough of lean pancakes in the center and tilt the pan in a circle. The dough should spread quickly enough on it, not having time to stick.

Tip: so that the pancakes do not stick to the pan, immediately after pouring the dough, pry them with a spatula. Be careful not to break the pancake. If your lean pancakes don't stick at all, you can try flipping them in the air.

Pancakes should ideally bake for about 10-20 seconds on each side, but if you are just learning and using a thick pan, then you should bake them longer. Watch their condition by color - a thin golden crust should appear on the pancakes.

Recipe for lean pancakes on the water

If you do not have the opportunity or desire to buy carbonated mineral water, then just use ordinary table (drinking) water and soda. This combination will help you prepare delicate thin pancakes. The ingredients for lean pancakes on the water are almost the same:

• 2 glasses of water;
• 1.5 cups flour;
• a pinch of salt;
• 1 st. l. Sahara;
• 0.5 tsp soda;
• 3 art. l. vegetable oil.

The rest of the preparation is no different from the previous recipe. Thoroughly mix all ingredients except flour. Avoid any inconsistencies. Then sift the flour into the bowl of dough while continuing to use the mixer. Tip: extra hands will come in handy here. Call someone from the household and ask to pour the flour into a bowl in a thin stream.

Ingredients:

• 1.5 st. flour
• 2 tbsp. water
• 50 ml vegetable oil
• ½ teaspoon of soda
• 1 st. a spoonful of sugar
• a little citric acid or vinegar
• salt - to taste

How to cook:

Pour water into a saucepan, add salt, sugar, flour and citric acid.

Stir the mass until the lumps disappear.

Put soda, sunflower oil and stir again.

Heat a frying pan, add oil and bake pancakes over medium heat.

Recipe for pancakes with mineral water

Ingredients:

• 1.5–2 tbsp. flour
• 500 ml mineral water
• ½ teaspoon salt
• 4 teaspoons of sugar

How to cook:

Sift flour into a bowl, mix it with sugar and salt, pour in mineral water and vegetable oil.

Mix everything thoroughly.

Heat a frying pan with sunflower oil and bake pancakes.

Recipe for yeast lean pancakes

Ingredients:

• 200 ml water
• 1.5 st. flour
• 2 tbsp. tablespoons of vegetable oil
• 0.5 tsp
• 5 teaspoons of sugar

For steam:

• 100 ml warm water
• 1 teaspoon of sugar
• 10 g pressed yeast

How to cook:

Prepare the dough and leave it in a warm place until foam appears.

Sift flour into a bowl, mix it with sugar, pour in 200 ml of warm water and wait 15 minutes. Then pour in the finished dough, knead the dough and put it in heat. After a while, bubbles should appear on the surface of the dough.

Pour in the oil, add salt, stir and bake the pancakes in a heated frying pan greased with sunflower oil.

5 types of fillings

With potatoes and vegetables. Peel the onion, finely chop it. Peel the carrot, grate it on a coarse grater. Lightly fry vegetables in vegetable oil. Peel the potatoes, boil them in salted water. Drain water and mash potatoes. Add fried vegetables to puree.

With buckwheat and mushrooms. Boil the mushrooms, cut. Fry the chopped onion until golden brown. Boil buckwheat porridge. Mix porridge, onion and buckwheat, salt.

From cabbage. Finely chop the cabbage. Pour oil into a frying pan, add 2 teaspoons of sugar and hold until it turns brown. Put the cabbage in the pan, salt, pepper, stir and simmer until tender.

From cabbage and eggplant. Finely chop the cabbage and simmer in a pan until tender. Separately fry the onion. Bake eggplant and scroll through a meat grinder. Combine ingredients, salt and pepper.

From apples. Peel the fruit from the peel and core, cut them into pieces, put them in a frying pan or saucepan, add sugar, a little water, and simmer until soft. Put the filling on the pancakes and cook them with an envelope or tube. Fry them in a frying pan with vegetable oil on both sides until golden brown.

When I was looking for a recipe for lean pancakes, I reviewed a whole bunch of them and the reviews were very different, many people wrote that nothing worked out for them, and they just threw away the dough for lean pancakes. I was afraid that it would not work out for me either, but still I hoped I could bake pancakes without eggs. But there were many positive reviews, which reinforced my desire and confidence that everything would work out.

I am happy to report that everything worked out for me and even the first pancake was not lumpy, but lean pancakes turned over even better than. I did not direct them very much, because I was still worried that they might not work out. From my number of ingredients, 12 lean pancakes came out. My children did not recognize lean food in the form of pancakes, for them I prepared ordinary thin pancakes in milk.

I added starch to the lean pancake dough on the recommendation of one woman, where I read comments on the recipe for lean pancakes, I don’t know if he played a role in the good removal of pancakes from the pan or something else, but the main thing is that everything worked out and you can safely use my recipe. One note, I baked pancakes without eggs in a pancake pan, I don’t know how they will behave in a regular pan, I can’t vouch for the result).

So, the ingredients for lean pancakes:

• Water - 350 ml
• Sugar - 2 tablespoons
• Salt - 1/3 teaspoon
• Flour - 14 heaping tablespoons
• Sunflower or olive oil - 7 tablespoons
• Potato starch - 1.5 tablespoons

How to cook lean pancakes

Here is such a simple composition, I specially measured the flour with spoons for my amount of water. In general, the consistency of the dough does not differ in any way from ordinary pancakes with milk or kefir, which I cook not for fasting and fasting, but for kids).

To make lean pancakes for you, do everything according to the recipe. We heat the water to a warm, but not hot state. We sift the flour. I did not photograph all these stages, I think everyone can handle it anyway).

Pancake dough without eggs

Pour some warm water into a bowl with high sides and start mixing the flour, I used a manual whisk, it breaks all the lumps well, I make a thick gruel in this way, then add more water, bringing the volume of water to 350 ml, and the amount of flour to 14 tablespoons . After all the flour has been added, we introduce potato starch, if you don’t add it, I can’t say for 100% that the pancakes will lag well behind the pan.

The next step is to add sugar and salt. Lastly, add vegetable oil to the lean pancake dough, mix everything well and leave to stand for 15-20 minutes. After the dough had stood for me, it seemed to me that it had thickened somewhat and I could have added a little more water, but I did not. I made a video of the consistency of the lean pancake dough, you can also take a look.

We put the pancake pan on the fire and heat it up well, just before the moment when you pour the pancake dough into the pan, you need to grease it with vegetable oil, just grease it, and not just pour it into the pan. As soon as we greased, pour the pancake dough and distribute it throughout the pan, as we usually bake everything or milk.

I got thin pancakes. I noticed one feature of lean pancakes without eggs and milk, they are browned for a long time, if I had kept a regular pancake in milk for so long, it would have burned out for me long ago.

I didn’t lubricate pancakes on water with anything, since they already have a lot of vegetable oil in them, and how to lubricate them in fasting).

I hope my experience on how to cook lean pancakes that do not stick to the pan will be useful to many fasting people. We ate these lean pancakes with jam, you can eat with honey. I also thought that it was possible to add a little vanilla to the dough, I will do so another time.

You can also stuff such lean pancakes, for example, with rice or mushrooms. Here's a hearty meal. When my husband and I tried these lean pancakes, we both found their taste very familiar and reminiscent of something, but here’s what we couldn’t remember, maybe someone will cook such pancakes without eggs and write in the comments what they remind you of the dish.

We liked the pancakes, given that they are lean, it’s quite a good replacement for ordinary rich pancakes. By the way, who is allergic to eggs - this recipe for pancakes is just a godsend.

P.S. I made these pancakes without the addition of soda and vinegar, we liked them even more than with soda, so try two options and choose which one you like best.

With respect and love, Elena Kurbatova.

Not everyone knows the recipe for lean pancakes. After all, we are all used to making such a dessert with milk or kefir with the addition of eggs, as well as a large amount of butter. Moreover, pancakes are often prepared for the festive table. But what if, due to religious beliefs, you cannot consume all of the above ingredients? In this case, a recipe for lean pancakes will come in handy. It should be noted that it is good to cook such a delicacy both on a yeast and yeast-free basis.

Lean pancakes on the water: recipe

Despite the fact that such a dessert is prepared without the use of animal products (butter, eggs and milk), it still turns out to be very satisfying and tasty. Moreover, it does not contain expensive ingredients. In this regard, such pancakes can be cooked even if you do not have a standard set of products available. This is a big advantage of the presented delicacy. So, the recipe for lean pancakes for a commemoration involves the use of the following components:

• dark flour of the second grade - about 1.5 cups;
• warm boiled water - about 2 cups;
• refined vegetable oil - 60 ml;
• sugar - a large spoon;
• citric acid - a pinch;
• table soda - 0.5 dessert spoon;
• coarse salt - apply to taste.

Dough preparation

As you can see, the recipe for lean pancakes for a wake requires the use of a minimum of products that can always be found in your kitchen. And before you start baking such products, you should thoroughly knead the batter. To do this, pour warm boiled water into a deep bowl, and then dissolve sugar, citric acid and salt in it. Next, add dark flour to the same container. Mix the ingredients preferably with a whisk or mixer. In this case, it should be ensured that the dough completely loses lumps. After that, it is necessary to add baking soda and any vegetable oil to it.

As a result of the described actions, you should get a fairly batter. If it is too thick, then you can add a little more cooled boiling water to it.

Baking in a pan

After kneading the pancake dough, it is recommended to keep it under the lid for about ¼ hour. During this time, the flour will swell a little, making the base more homogeneous. Next, you need to strongly heat the pan and pour a dessert spoon of oil (sunflower) into it. Having scooped up the dough with a ladle, it should be poured onto a hot dish and evenly distributed over it by tilting in different directions.

Bake lean pancakes until browned on both sides. It is recommended to turn them over with a spatula.

Serve pancakes at the funeral table

After all the products are baked, they should be slightly greased with oil (vegetable), heated over medium heat. Next, they need to be stacked and presented to the memorial table.

Lean yeast pancakes: recipe

As mentioned above, such lean pancakes can be prepared using not only soda, but also dry yeast. Using the recipe below, you will get a very tasty and fragrant dessert that will serve as an excellent substitute for traditional pancakes.

So, we need:

• dark wheat flour - about 150 g;
• buckwheat flour - about 100 g;
• boiled warm water - 2 cups;
• high-speed dry yeast - about 5 g;
• fine table salt or iodized salt - 0.5 small spoons;
• sugar - 1-1.8 large spoons;
• vegetable oil - about 3 large spoons.

We prepare the basis

Everyone should know the recipe for lean yeast pancakes, because such products can be prepared not only during fasting or commemoration, but also served at the usual everyday table. This is due to the fact that such a dessert turns out to be very satisfying, fragrant and tasty. But before you bake it on the stove, you should mix the base well.

To do this, mix dry yeast with a small amount of flour and sugar, then pour a little water into it. Keep the ingredients warm and at rest for about fifteen minutes, they should dissolve well, and bubbles should form on the resulting mass. If you do not observe this process, then this means that your yeast was either spoiled or expired. They are not suitable for making pancakes. It's better to buy new ones.

If you get a good dough, then in a separate bowl you need to mix the rest of the dark wheat and buckwheat flour with warm boiled water, salt, vegetable oil and sugar. By mixing the components, you should get a homogeneous sticky mass. Next, lay out the dough to it and leave it near a warm battery for half an hour. During this time, the base should rise well, and also be covered with numerous bubbles. At the same time, a pronounced sour aroma should come from the dough.

Heat treatment

As you can see, the recipe for lean yeast-based pancakes also does not require the use of expensive products. After the dough becomes lush and bubbles, it can be safely used to make a delicious dessert.

First of all, it is necessary to grease a pancake maker or a frying pan with any vegetable oil and heat it well over a fast fire. After that, it is recommended to reduce the flame, and put the yeast base in a red-hot dish. If it is not evenly distributed over the surface of the pan, then it should be smeared with the same ladle with which the dough was laid out.

After frying the bottom of the pancake, you need to immediately turn it over, using a culinary spatula for this. After the other part of the dessert is browned, it can be safely removed from the pan. Next, a new batch of yeast dough should be laid out in a heated dish and all the same steps should be carried out. At the same time, it is not recommended to additionally lubricate the pan with oil.

Serve delicious lean yeast-based pancakes

When baking yeast products, they should be laid out in a pile on a flat and wide plate. Also, the recipe for lean pancakes involves lubricating them with hot vegetable oil. If this is not done, they will turn out very dry and stick to each other.

After the dessert is finished baking, it must be served hot to the table along with green or black tea. In addition to this delicacy, you can serve honey, jam or jam.

We talked about how to cook lean pancakes correctly. But to get an even more fragrant and tasty dessert, it is recommended to use the following tips:

1. Mineral water pancakes are very popular among housewives. The recipe for lean products recommends baking using such water. As a result, pancakes are softer and with many holes.

2. To prepare tender and juicy lean pancakes, be sure to add a little oil (olive or sunflower) to the dough.

3. Before serving, lean pancakes must be lubricated with vegetable oil without fail. To do this, it must be heated in a bowl, and then applied to each product with a culinary brush.

It should also be noted that lean pancakes can be easily made in the traditional way. To do this, water must be replaced with milk, add one chicken egg to the dough and grease the finished dessert with butter.